Kodi chicory ndichabwino matenda ashuga?

Chicory ndi chomera, mbali zake zonse zomwe zimapindulitsa thupi. Mwa njira zochizira, zotsatirazi zitha kugwiritsidwa ntchito:

chicory muzu
masamba ndi tsinde
maluwa.

Zinthu zazikuluzikulu zothandiza odwala matenda ashuga zimapezeka pamizu ya mbewu.

Mizu ndi masamba a chicory ali ndi 60% ya polysaccharide monga inulin. Chifukwa cha izi, itha kugwiritsidwa ntchito ngati chowonjezera monga choloweza shuga ndi wowuma.

Kuphatikiza apo, kapangidwe kazomera kamaphatikizapo:

mafuta ofunikira
organic zidulo
zoteteza
mapuloteni ndi mafuta,
mavitamini a gulu B, A, P, C,
zinthu zazing'ono monga zazikulu ndi zazikulu monga chitsulo, phosphorous, potaziyamu, sodium, choline.

Pazakudya za odwala matenda ashuga, masamba a chicory nthawi zambiri amagwiritsidwa ntchito, omwe amawonjezeredwa pamitundu yonse ya saladi.

Kuledzera kwa chicory kumakhala ndi zotsatira zopindulitsa pazinthu zambiri komanso machitidwe amthupi. Nenani zothandiza pamtengowu zimakhala zazitali kwambiri. Chifukwa chake, chitsulo ndi potaziyamu, chomwe ndi gawo la chomera, chimakhudza mtima ndi mtima wonse, kukulolani kuti muchite bwino ndi zovuta zazikulu monga atherosclerosis, ischemia, tachycardia, vasodilation, ndi zina zambiri.

Mavitamini a gulu B amatulutsa magwiridwe antchito amanjenje, kukhala ndi zotsatira zoyenda pang'onopang'ono, kupatsa munthu mphamvu ndi nyonga.

Kudya pafupipafupi kwa chicory kumakhala ndi phindu pa ntchito ya chakudya chamagaya. Anthu omwe amagwiritsa ntchito chicory samakonda kudandaula za mavuto aliwonse omwe ali ndi m'mimba ndi matumbo awo.

Komanso, mbewuyo imatchedwa anti-kutupa kwenikweni, imapereka kusinthika kwakanthawi kwa ziwalo zowonongeka chifukwa chogwiritsa ntchito mphamvu.

Kodi ndingagwiritse ntchito chicory mu shuga

Athu makolo athu adadziwanso kuti chicory ndiyothandiza kwambiri komanso imathandiza odwala matenda ashuga. Kuyimira chinthu monga insulin, chicory imagwiritsidwa ntchito pochiritsa ndi prophylactic pazovuta izi. Kudya kwake pafupipafupi kumapereka:

Kutsitsa magazi, kusintha glycemia. Kwa odwala matenda ashuga, ndi mulingo wabwinobwino wa shuga womwe umatha kudziwa kuchuluka kwa moyo, kuchuluka kwake, kukhalapo kapena kusowa kwa zovuta zingapo za matenda ashuga. Kumwa pafupipafupi kwa chicory pang'ono kumapangitsa kuti shuga azikhala ndi malire, kuti pasakhale kudumpha mwadzidzidzi.
Kuchepetsa magazi, kutsitsa cholesterol ndi chiopsezo cha magazi ndi kuwundana. Zotsatira zake, atherosulinosis imachepa, zotengera zapamadzi zimayenda bwino. Chifukwa cha kusintha kwa machitidwe a metabolic mthupi, kuchuluka kwa omwe amadziwika kuti "cholesterol yoyipa" kumachepetsedwa.
Kuchepetsa thupi. Ma inulin achilengedwe omwe ali mumtengowo amathandizira kuti thupi lizikhazikika mosavuta popanda kumwa kwambiri zopatsa mphamvu, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga omwe ali onenepa kwambiri. Chicory amakhala ngati zotsekemera zabwino, amakupatsani mwayi wopangitsa kuti zakudya zizikhala zosiyanasiyana komanso zopatsa thanzi.
Chimbudzi, matenda a m'mimba. Matenda a shuga ndi matenda omwe mitundu yonse ya poizoni yomwe imayambitsa poizoni kuchokera mkati imadziunjikira zochuluka mthupi (m'matumbo am'mimba ndi maselo am'mitsempha). Chicory ndi njira yofunikira kwambiri yotsuka thupi la odwala matenda ashuga.
Kuchepetsa chiopsezo cha zovuta. Monga mukudziwa, matenda ashuga amakumana ndi zovuta zake zambiri. Chicory nthawi zambiri amalimbikitsidwa kwa odwala matenda ashuga kupewa retinopathy, nephropathy, angiopathy, etc.

Chifukwa chakutha kukhutiritsa thupi mwachangu, chicory chimathandiza anthu omwe ali ndi matenda ashuga, ndikosavuta kutsatira zakudya zomwe adotolo adaletsa komanso kuti "asavutike" kwambiri, kusasangalala kwambiri ndi zoletsa zomwe zilipo pakudya.

Zina zothandiza za chicory mu shuga:

imasintha matenda a mtima,
imathandizira kagayidwe,
ali ndi anti-yotupa, antimicrobial effect,
imapereka yosavuta choleretic ndi okodzetsa,
kumawonjezera kamvekedwe ka khungu, kumabwezeretsa bwino khungu,
amalimbikitsa kuchiritsa kwamabala,
zopindulitsa pa magwiridwe antchito amanjenje (zimakuthandizani kuti muthane ndi neurosis, kusowa tulo, nkhawa zowonjezereka, ndi zina zambiri).

Mumakonda chicory

Ngakhale kuti makampani amakono azakudya amapereka chicory munjira zosiyanasiyana ndi mitundu kwa odwala matenda ashuga, chicory mu mawonekedwe osungunuka amawonedwa kuti ndi otchuka kwambiri. Amagulitsidwa m'misika yamagolosale ambiri ndi malo ogulitsa mankhwala. Mtengo wake umakhala wotsika, kotero anthu ambiri odwala matenda ashuga amatha kuphatikiza mu chakudya monga chakudya chofunikira monga ufa womwe umachokera ku mizu ya chomera.

Mumakonda chicory sili ndi kutchuka chifukwa cha ntchito zake zabwino, komanso kugwiritsa ntchito mosavuta. Kuti mukonze zakumwa zozizwitsa, ingothirirani madzi otentha ndikulibwecha kwa mphindi zingapo.

Madokotala amalimbikitsa kudya chicol sungunuke popanda zowonjezera kapena zodetsa (mwachitsanzo, sinamoni kapena cocoa), chifukwa zimakhala ndi michere yambiri. Kulawa kwabwino kwa chicory yosungunuka kumakupatsani mwayi kuti muzimwa ngakhale popanda shuga.

Instant chicory amakonda pang'ono khofi. Komabe, sizimadzetsa zovulaza thupi monga zakumwa za khofi.

Zachidziwikire kuti chakumwa chosungunuka sichingadzitamande ngati zinthu zochepa zofunikira komanso zazikulu ngati "chic" choyera. Komabe, chakumwa choterocho chimakhala ndi phindu pabwino mthupi, chokhala ndi tonic yofatsa komanso yochiritsa.

Chicory Instant ndiye cholowa m'malo mwa khofi ndi tiyi, osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu.

Kuphatikiza apo, chicory yosungunuka imathandizira kuchepetsa shuga la magazi, imayendetsa njira za metabolic.

Zina zopindulitsa za sungunuka chicory, chifukwa chake amalimbikitsidwa matenda a shuga amtundu woyamba ndi wachiwiri:

imabwezeretsa thupi,
imathandizira chitetezo cha mthupi
Amakonza chimbudzi,
zimathandizira kuti pakhale microflora yabwinobwino m'matumbo,
zopindulitsa pa ntchito ya chiwindi ndi impso, nembanemba wamaso (ofunikira kwambiri kwa matenda ashuga).

Chithandizo cha chicory

Monga tanena kale, chicory ndikulimbikitsidwa kuti igwiritsidwe ntchito mu shuga chifukwa amatha kutulutsa shuga m'magazi. Pachifukwa ichi, chitha kugwiritsidwa ntchito osati kupewa, komanso kuchiza matenda a 1 ndi 2nd.

Ndi mtundu wachiwiri wamatenda, chicory imathandizira kutsika kwamphamvu kwa shuga wamagazi ndi kukula kwake msanga. Mtundu woyamba wa shuga, umagwiritsidwa ntchito pochepetsa mlingo wa mankhwala omwe amapezeka.

Ngakhale mbali zonse za chomera ndizopindulitsa kwa odwala matenda ashuga, muzu udakali wofunika kwambiri. Kumwa kwake kwa matenda ashuga kumathandiza kwambiri kupewa ndi kuchiza matenda ashuga amitundu yoyamba ndi yachiwiri.

Momwe mungaphikire mizu ya chicory

Kuti mupeze chithandizo chokwanira kuchokera ku mizu ya chomera, mutha kudzikonzera nokha "mankhwalawa". Kuti muchite izi, pukutsani mizu ya chicory, mopepuka kuyanika mu poto. Pambuyo - pogaya ndi kuwira m'madzi. Kenako tulutsani zotulukazo kuti muthe zotsalira, zomwe zitha kugwiritsidwa ntchito ngati zomalizidwa.

Kugwiritsa ntchito mizu ya chicory

Anthu odwala matenda ashuga amatha kuphika zakumwa zambiri zosangalatsa komanso zabwino kwambiri kuchokera ku muzu wama chicory.

Zakumwa zoziziritsa kukhosi. 30-40 g wa nthaka mizu ya chicory kutsanulira 0,5 malita a madzi otentha. Valani moto ndikuphika kwa mphindi 10-15. Kenako - kupsyinjika ndi kuzizira kwa kutentha kwa firiji. Chakumwa chokoma chimayenera kuledzera 1/3 chikho 2-3 katatu patsiku.

Muzu kulowetsedwa. 2-3 supuni za chicory muzu ufa kutsanulira 2 makapu madzi otentha ndikulola kuti brew kwa maola angapo. Imwani makapu 0,5 mpaka kanayi patsiku.

Imwani ndi chicory ndi mkaka. Amakonzedwanso chimodzimodzi monga tafotokozeranso koyamba kaphikidwe, koma ndikuphatikiza mkaka, zonunkhira zomwe mumakonda ndi zitsamba zina zathanzi.

Palibe shuga yemwe ayenera kuwonjezeredwa ku zakumwa zotere. M'malo mwake, mutha kugwiritsa ntchito zotsekemera. Samapanga zakumwa kukhala zopanda thanzi, koma nthawi yomweyo zimapangitsa kukoma kwake kosangalatsa.

Ngakhale zabwino zonse za chicory, zakumwa zoledzeretsa ziyenera kumamwa zochuluka kuti zisawononge thupi.

Tincture wopukuta mabala. Mu shuga, muzu wa chicory sioyenera kudya, komanso wogwiritsa ntchito kunja. Ngati mabala osachiritsika amachira pakhungu, mutha kukonza malembedwe otsatirawa: 10-15 g yamizu yophwanyika yaudzu imathiridwa m'chidebe cha 40 ml cha mowa. Valani chidebe ndikuyika m'malo amdima kwa masiku 7-10. Pambuyo panthawiyi, tincture ungagwiritsidwe ntchito pakusisita mawanga ndi matenda a pakhungu.

Contraindication pa kumwa kwa chicory

Mokulira, chicory ndi therere lomwe limalekeredwa bwino ndi anthu ambiri. Kuphwanya kwakukulu komwe kumamwa ndiko kusalolera payekha. M'magulu ena a anthu, kudya chomera kumatha kuyambitsa mavuto osiyanasiyana, ngakhale kuti chicory sichili m'gulu la allergen ndipo amayambitsa ziwengo nthawi zambiri.

Nthawi zambiri, imatha kuwoneka chifukwa cha vitamini C wokwanira. Chifukwa chake, anthu omwe salola zipatso zamtundu wa zipatso ayenera kuyambitsa chomera chothandiza m'zakudya mosamala kwambiri, ndikuyang'anira momwe thupi limayankhira chinthu chatsopano. Ngati munthu adazindikira kuti atatha kudya chicory mu mtundu uliwonse, adayamba kukhala ndi ziwonetsero zosafunikira (zotupa, kuyabwa, redness pakhungu, ndi zina), ndibwino kukana izi. Kuphatikiza apo, chicory imatsutsana mwa anthu:

Kuvutika ndi matenda ena am'mimba, ndipo nthawi zambiri chilonda cha m'mimba ndi duodenum. Pankhaniyi, musanagwiritse ntchito sizingakhale zopanda nzeru kufunsa ndi gastroenterologist.
Ndi matenda a mtima dongosolo. Pamene chicory imatha, vasodilation imachitika, chifukwa chake anthu omwe ali ndi mitsempha ya varicose, zovuta zam'mitsempha komanso zotupa zimayenera kusamala makamaka ndi malonda omwe amapezeka muzakudya, chifukwa zimatha kukulitsa matendawa.
Odwala omwe ali ndi vuto lalikulu la neuropsychiatric omwe ali m'malo ovuta kwambiri.
Ndimadwala mphumu ya bronchial, bronchitis ndi matenda ena amtundu wa kupuma. Ndi ma pathologies oterowo, kugwiritsa ntchito chicory kumatha kuwonjezera bronchospasm ndi chifuwa.

Kuphatikiza apo, chicory iyenera kutayidwa mukamamwa maantibayotiki aliwonse, chifukwa amachepetsa kwambiri mphamvu ya mankhwalawo komanso kuperewera kwake ndi thupi.

Zitha kuvulaza

Akatswiri ena amawona kuti chicory sichinthu chothandiza kwambiri, chomwe nthawi zina chimakhala chowononga thanzi. Mwachitsanzo:

Kuyambitsa kupsinjika kwa mtima wamagazi, kupanikizika kumatha komanso ngakhale arrhythmia (pokhapokha kumwa mkaka). Ngakhale kuti zophatikiza izi zimawoneka ngati zabwinobwino, ndibwino kumwa zakumwa ziwiri izi mosiyana.
Ndi kudya kosalamulirika, chicory imatha kuwononga kayendedwe ka chiwindi ndi mitsempha, ndikupangitsa anthu ena kukhala achangu kwambiri.
M'magulu ena a anthu, kudya chicory kumatha kubweretsa chilimbikitso chowonjezereka.
Chicory ali ndi katundu wopanga magazi amunthu, omwe ali osatetezeka kwa anthu omwe ali ndi matenda a thrombosis.

Madokotala ambiri amalankhula za mbewezi zophatikiza zomwe zimakokedwa kwambiri, zomwe zimatcha zitsamba zopera kuti zizigwiritsidwa ntchito ngati "mankhwala opera."

Mulimonsemo, zabwino ndi zovulaza za chicory zimadalira 100% kutengera momwe munthu amadya. Mlingo woyenera si zoposa chikho 1 cha chakumwa cha chicory masana. Kupanda kutero, chomera chozizwitsa chimatha kukhala chopanda phindu komanso chovulaza.

Pofuna kuti chicory ibweretse thupi lokha bwino, koma osavulaza, kumwa kwake kuyenera kukhala koyenera. Ngati pali kukayikira kocheperako chifukwa cha vuto lodzala zitsamba m'thupi, ndikofunikira kusiya kuyitenga posachedwa ndikupempha upangiri wa akatswiri.

Kufotokozera kwamasamba

Mtundu wa herbaceous chicory wamba (Latin Cichorium intybus) ndi wosatha, wokhala ndi tsinde lolunjika komanso maluwa okongola a buluu. Malo amenewa amakhala gawo lonse la Soviet Union. Mu pharmacognosy ndi makampani azakudya, tsinde, masamba, mizu, maluwa ndi mbewu zimagwiritsidwa ntchito.

Gawo lili ndi 45% ya inulin chakudya, omwe amadziwika kuti amachiritsa matenda kuti achepetse shuga komanso kusintha kagayidwe kabwino.

Kuphatikiza pa izi, chicory chimakhala ndi zinthu zofunikira monga glucoside intibin, phula, shuga, mapuloteni, glucoside chicoryin, lactucin, lactucopycrin, mavitamini A, C, E, B, PP, pectin ndi kufufuza zinthu (magnesium, potaziyamu, sodium, ndi komanso chitsulo).

Mankhwala okhala ndi chicory mu shuga

Chicory wokhala ndi matenda amtundu wa 2 ali ndi njira zingapo zothandiza pakuchizira.

Pang'onopang'ono amachepetsa kuchuluka kwa shuga m'magazi chifukwa cha kupezeka kwa inulin mmera, yomwe imachepetsa pafupipafupi mphamvu ya kulumpha kwa glucose. Chonde dziwani kuti kuchuluka kwa inulin pamazira a shuga kumakokomeza kwambiri, kutenga chicory, sizingatheke chifukwa chake mukakana mankhwalawa omwe madokotala amawadziwitsa.
Imathandizira kagayidwe kake, kuthandiza kuchepetsa thupi mwachangu, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda amtundu wa 2 omwe onenepa kwambiri.
Ili ndi mphamvu ya tonic ndipo imapatsa mphamvu chifukwa cha kuchuluka kwa mavitamini B ndi C.
Chicory wokhala ndi matenda a shuga amakhala ndi phindu pa ntchito ya mtima, impso, mitsempha yamagazi, ndi dongosolo lamanjenje.
Kulowetsedwa ndi decoction wa mizu amagwiritsidwa ntchito ngati njira yowonjezera chilimbikitso ndi kuyang'anira ntchito zamatumbo ndi m'mimba.
Kuchuluka kwa mavitamini ndi michere m'mapangidwe amathandizira kukonza chitetezo chokwanira.

Chomera ichi chimangokhala chotsika shuga, komanso chimalimbitsa thupi, kuthandiza wodwalayo kuthana ndi matendawa, ndikuchepetsa chiwonetsero cha matenda oopsa.

Contraindication pakugwiritsa ntchito chicory mtundu 2 shuga

Kuphatikizika kwa chicory, monga mbewu ina iliyonse yamankhwala, kumaphatikizapo zinthu zambiri zamphamvu zomwe sizingakhale ndi zabwino zokha, komanso zowononga thupi.

Chicory kuchokera ku matenda a shuga amatsutsana mwa odwala omwe ali ndi matenda otsatirawa.

Pachimake chakudya dongosolo, makamaka zilonda zam'mimbazi.
Kwambiri kwamtundu wa hepatic ndi aimpso.
Zovuta zazikulu.
Matenda oopsa ochitika pafupipafupi.
Matenda ena a mtima.
Kusalolera payekha kapena ziwengo pazinthu zomwe zimapanga chicory.

Mafomu akumasulidwa a chicory

Ma Connoisseurs azomera amatola okha chicory, koma ndi ochepa. Ndikosavuta kuyigula ku pharmacy kapena sitolo. Mafomu otsatirawa akupezeka.

M'mabanki momwe amamwa madzi osungunuka. Izi ndiye chinthu chofunikira kwambiri, chimakonzedwa ndipo mwina chili ndi zowonjezera,
Malo osaboweka kapena chakumwa chamafuta chopanda,
Kukonzekera kwamankhwala okhala ndi muzu, udzu, njere kapena maluwa.

Momwe mungamwere chicory mu shuga

Zigawo zonse za mbewu ndizopezeka. Chilory cha shuga chimadyedwa ndikugwiritsidwa ntchito ngati mankhwala motere.

Monga chakumwa m'malo mwa khofi. Kudya kwa chicory kwa matenda amtundu woyamba 1 ndi kapu imodzi patsiku, kwa mitundu yachiwiri ya matenda ashuga - osaposa makapu awiri patsiku.
Kuchuluka kwa ufa wa zitsamba izi kumawonjezeredwa ndi timadziti ndi masaladi.
Monga infusions. Supuni 1 ya zitsamba zoswedwa imalimbikira mu kapu ya madzi otentha kwa ola limodzi. Imwani musanadye katatu katatu pa tsiku 1 1 chikho.
Mwanjira ya decoctions. Mizu yopanda (supuni imodzi) imawiritsa m'magalasi awiri amadzi pafupifupi mphindi 15. Pambuyo maora 1-2, chifukwa chamadzimadzi chomwe chimatha kuledzera. Tengani theka lagalasi katatu patsiku musanadye.

Zosangalatsa

Kutchulidwa koyamba kwamphamvu zakuchiritsa kwa chicory kumapezeka muzochita za asayansi akale odziwika (madokotala) Avicenna ndi Dioscorides.
Ku Central Asia, ana aang'ono amasambitsidwa mu msuzi wamphamvu wa chomera ichi kuti zisatenthe kwambiri komanso kuzizira kwa dzuwa.
Phulusa lomwe latsalira pakuwotcha chicory limasakanizidwa ndi kirimu wowawasa pokonzekera kutikita kuchokera ku eczema.

Kufunso lomwe lafunsidwa, kodi ndizotheka kumwa chicory mu shuga mellitus, nthawi zambiri yankho ndi inde. Chomera ichi chimakhala ndi mtundu wochepera wa glycemic, sichikuchulukitsa shuga m'magazi ndipo chilinso ndi mphamvu yolimbikitsira thanzi la odwala.

The kapangidwe ndi katundu wa chicory

Chicory kwa odwala matenda ashuga ndiopindulitsa kwambiri.

Kuphatikiza pa kukonza zakumwa zonunkhira kuchokera kwa iwo, komanso matenda a shuga, chicory amathandiza kuchepetsa kuchuluka kwa shuga m'magazi komanso kukonza kufooka kwa wodwala.

Kuphatikiza apo, ndi nkhokwe ya zinthu zofunikira kwambiri zomwe ndizofunikira m'thupi la munthu. Ndipo, zili ndi zigawo izi:

Inulin - polysaccharide yomwe imalowa m'malo mwa glucose, imakhala 50% yazomera. Chifukwa cha ichi, chicory amachepetsa shuga, komanso amathandizanso kuteteza kagayidwe kazakudya.
Pectin ndi chinthu chomwe chimapereka kuyamwa kwa saccharides kuchokera m'matumbo. Chifukwa chake, amachotsa poizoni m'thupi, kukhazikika ndikuwongolera chimbudzi.
Mavitamini A, C, E, PP, gulu B amapereka mokwanira chitetezo chamthupi, potero amateteza kumatenda osiyanasiyana.
Zinthu zazikulu zotsata ndi magnesium, potaziyamu, sodium ndi chitsulo. Mwambiri, amachita zinthu pamtima, polimbitsa makoma a mitsempha ndi mitsempha. Zofufuza zimatenganso gawo mu hematopoiesis, kubwezeretsa kuchuluka kwa maselo ofiira a magazi.
Zina ndizo ma resins, glycosides, tannins, mafuta ofunikira, bivoflavonoids ndi ma organic acids.

Nthawi zambiri, chicory imagwiritsidwa ntchito ngati matenda ashuga a 2, izi zimachitika chifukwa chakuti inulin yomwe ili mbali yake imakhala ngati timadzi timene timatsitsi-shuga - insulin. Tiyenera kudziwa kuti inulin pang'onopang'ono imachepetsa mphamvu zama glucose komanso zimakhudza ntchito ya pancreatic.

Mizu yatsopano ya chicory imagwiritsidwa ntchito pochiza matenda a shuga a 2. Amasintha ntchito ya impso ndipo amateteza kukula kwa zovuta za nephropathy ndi kulephera kwaimpso.

Phindu la chicory mu mtundu 2 wa shuga ndikugwiritsa ntchito kwake mopanda malire. Mosiyana ndi khofi, sizimakhudzanso dongosolo lamanjenje laumunthu.

Kuphatikiza apo, odwala amatenga matenda a shuga a mtundu 2 chifukwa:

imasintha kapangidwe ka magazi ndi kugaya,
amakhala ngati akumathandizira kudzimbidwa,
Ndiwowonjezera mphamvu ya chitetezo chathupi.

Kugwiritsa ntchito kwake kumalimbikitsidwa pa matenda amtima komanso anthu onenepa kwambiri.

Kuphatikiza pa kuigwiritsa ntchito ngati chakumwa, mbewuyo imagwiritsa ntchito kusamba, komanso monga zodzikongoletsera zokulunga.

Zizindikiro ndi contraindication kuti mugwiritse ntchito

Chifukwa chakuchulukitsidwa kwa mankhwala, muzu wa chicory umalimbikitsidwa kwa matenda amishuga amtundu uliwonse.

Pankhani ya matenda amtundu 1, mmera umathandizira kuchepetsa kuchuluka kwa insulin, komanso kuchepetsa kusiyana kwa shuga. Pa mankhwalawa matenda amtundu wa 2 shuga, chicory amachepetsa shuga ndipo amachepetsa kwambiri matendawa.

Kugwiritsa ntchito kwake kosalekeza ndi anthu omwe ali pachiwopsezo cha kudwala matenda a shuga kumachepetsa mwayi wa matenda. Chifukwa chake, mbewu ndikulimbikitsidwa pazotsatirazi:

matenda opatsirana
atherosulinosis
mavuto
matenda oopsa
kuperewera kwa zakudya m'thupi.

Ngati matenda a shuga adachitika kale, kugwiritsa ntchito chicory kumathandiza kupewa zovuta zoyipa monga encephalopathy, diabetes angiopathy, retinopathy ndi nephropathy.

Chicory amakhudza bwino thupi la mayi woyembekezera ndi mwana wake. Popeza tiyi wamphamvu ndi khofi saloledwa panthawi yomwe muli ndi pakati, chakumwa cha chicory chimatha kukhala njira ina. Kuphatikiza apo, ilinso ndi zinthu zambiri zofunikira kwa mwana ndi amayi. Komabe, kugwiritsidwa ntchito kwake kungavulaze ngati mayi sanagwiritse ntchito isanachitike mimba kapena ngati ali ndi mtima matenda a mtima.

Komabe, mtengowu uli ndi zotsutsana zina. Chicory imatha kusokoneza thupi la munthu yemwe ali ndi matenda otere:

gastritis
zilonda zam'mimba
mavuto akulu mtima
matenda amitsempha
kusalolera payekha.

Ngakhale kuti kugwiritsa ntchito zakumwa za cyclic kumaloledwa m'njira zopanda malire, mwa anthu ena kudya kwawo kwakukulu kumatha kuyambitsa arrhythmia ndikuwonjezera kuthamanga kwa magazi. Kuphatikiza apo, panali zochitika zosokoneza kugona komanso kugona kwatsoka chifukwa chogwiritsa ntchito chicory.

Chifukwa chake, musanatenge chomera chamankhwala, ndibwino kuti munthu wodwala matenda ashuga alumikizane ndi dokotala, yemwe adzayesa kuthekera kwa kuphatikiza mu zakudya.

Kugwiritsa ntchito bwino chicory

Choyamba, muyenera kudziwa mitundu ya chicory yomwe ilipo pakadali pano. Fomu yosavuta kwambiri komanso yodziwika bwino ndi mankhwala osungunuka omwe angagulidwe osati mu pharmacy, komanso ogulitsa wamba. Komabe, zida zina zimawonjezedwera kwa iwo, chifukwa chake sizingatchulidwe monga 100% zachilengedwe komanso zothandiza.

Mtundu wina wa chicory ndiwopanda malire (nthaka kapena ufa). Izi zimatengedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri, komanso matenda ena.

Pali njira zambiri zakumwa zakumwa izi. Muzu umatengedwa ngati maziko, koma zinthu zina zimathanso kuwonjezeredwa. Maphikidwe omwe mungadziphike nokha ndi awa:

Decoction wa chicory. Kukonzekera mankhwalawa, muyenera kupera muzu, kenako tengani supuni ziwiri za zinthu zotere ndikuthira madzi okwanira 1 litre. Kusakaniza kumayikidwa pamoto wochepa ndikuwuphika pafupifupi mphindi 15. Kenako imakhazikika komanso kusefedwa. Ndikofunikira kumwa chicory 100 ml katatu patsiku mphindi 15 musanatenge mbale zazikulu. Njira ya mankhwala kumatenga 1 mwezi.
Zakumwa wamba. Supuni ziwiri za chicory ufa zimathiridwa ndi madzi owiritsa. Zosakaniza zomwe adaziyika adaziwotcha ndikuwuphika kwa mphindi 5. Okonzeka kumwa zakumwa. Tiyenera kukumbukira kuti kuwonjezera mkaka kwa iyo kungayambitse kuchuluka kapena kuchepa kwa magazi.
Kulowetsedwa kwa chicory ndi zomera zina zamankhwala. Pophika, mumafunikira supuni ziwiri za chicory, duwa m'chiuno, sinquefoil, timbewu tonunkhira bwino. 350 ml ya madzi ofunda amawonjezeredwa ndi zosakaniza zomwe zimapangidwira, ndikuthira mu thermos, ndikuumirira pafupifupi maola atatu. Kenako kulowetsedwa kumasefedwa ndipo kumatengedwa katatu patsiku musanadye. Kutalika kwa mankhwalawa ndi milungu iwiri.

Ku funso la ambiri, kodi ndizotheka kumwa chicory mu shuga, nthawi zambiri zimakhala zabwino. Chachikulu ndikukumbukira kuti mbewuyo ili ndi zotsutsana zina. Kugwiritsa ntchito moyenera kumathandizira kuchepetsa mwayi wokhala ndi matenda ashuga, ndipo zikachitika, kuwonjezera mwayi wopewa zovuta zosiyanasiyana. Inulin yomwe ili mgawoli imathandizira kuti shuga azikhala ndi magazi komanso kuti achepetse kuchuluka kwa mankhwala.

Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za chicory mu shuga.

Chakumwa chotsitsa shuga: pa zinthu zopindulitsa komanso malamulo ogwiritsa ntchito chicory a mtundu 1 ndi mtundu 2 wa shuga

Odwala amakonda kudziwa ngati chicory angaledzeretse ndi matenda a shuga a 2. Chosangalatsa, koma chimawoneka ngati chomera chothandiza kwambiri kwa anthu omwe amapezeka ndi matenda a shuga.

Ili ndi mawonekedwe olemera. Zake zimapindulitsa thupi, zimawonjezera kupirira polimbana ndi zinthu zovulaza.

Kodi chicory ndi chani kwenikweni pa matenda a shuga a 2? Zoyipa pa kagwiritsidwe kake ka njira ndi njira zopangira - nkhaniyo ikufotokozerani zonse.

Zothandiza katundu

Makhalidwe ochiritsa amakhala ndi mbali zonse za mbewu. Koma mankhwala, muzu umagwiritsidwa ntchito nthawi zambiri. Muli kwambiri michere yambiri.

Pali zinthu ngati izi mu chicory:

Mavitamini B,
Vitamini C
zoteteza
carotene
mapuloteni zinthu
zinthu zazing'ono ndi kufufuza: sodium, magnesium, chitsulo, potaziyamu, phosphorous, calcium,
pectin
organic zidulo.

Grass imakhala yamtengo wapatali chifukwa chake imakhala ndi inulin yambiri. Awa ndi ma polysaccharide achilengedwe omwe amathandizira kusintha kagayidwe kazinthu.

Pakati pazinthu zothandiza kwambiri chomera chomera, zotsatirazi ziyenera kufotokozeredwa:

kuthamanga kwa metabolic,
kuyeretsa thupi la mankhwala oopsa,
kulakalaka
kubwezeretsa microflora yamatumbo,
diuretic kwenikweni
matenda a mtima
choleretic kwenikweni
kuthetsa bata lamanjenje,
Kuchotsa kwa yotupa,
antimicrobial katundu.

Kumwa kwake pafupipafupi kumathandizira pakugwira ntchito kwa ziwalo zambiri ndi machitidwe. Chakumwa chowuma chouma chimathandiza kwambiri polimbana ndi matenda a mtima, matenda a mtima, vasodilation, ndi tachycardia.

Kodi chicory ndichabwino matenda ashuga?

Kodi magazi amachepetsa chicory? Inde, ndichifukwa chakuti muzu wake umakhala ndi fructose, womwe umadziwika kuti umalowa m'malo mwa shuga.

Mpweya wa inulin uli ndi mphamvu ya hypoglycemic. Kugwiritsa ntchito pafupipafupi chicory kumathandiza kutsata glycemia, kupewa kudumphira kwa hyperglycemic.

Inulin imathandizanso pa gawo la prediabetes kuphwanya kagayidwe kazachilengedwe. Chitsamba chimathandiza ndi hyperproteinemia ndi matenda oopsa, omwe nthawi zambiri amawonedwa kwa odwala omwe ali ndi matenda osokoneza bongo.

Chomera chimagwiritsidwa ntchito popewa zovuta za shuga monga zotumphukira za m'mimba, nephropathy, matenda ashuga angiopathy, encephalopathy, retinopathy. Odwala ambiri amakhala ndi kunenepa kwambiri chifukwa cha metabolic syndrome.

Pankhaniyi, chicory imathanso kuthandizira. Amachepetsa kuchuluka kwa cholesterol yoyipa, triglycerides, ndikuwonjezera HDL m'magazi. Zitsamba zamankhwala zimathandizira kumverera kwodzaza. Chifukwa chake, ochita kudya amalangizidwa kuti amwe chakumwa cha muzu wa chomera.

Mitundu: sungunuka, ufa wosasungunuka

Pali mitundu iwiri ya chicory: sungunuka komanso osaphula kanthu. Mtundu woyamba umagwiritsidwa ntchito nthawi zambiri. Ndi ufa wochokera kumizu youma yazomera. Mutha kugula osati m'masitolo ogulitsa, komanso m'magulitsidwe aliwonse. Mtengo wa mafuta osungunuka ndi wotsika - pafupifupi ma ruble 45-55 phukusi lililonse lolemera 100 g.

Mizu ndi maluwa a chicory

Kutchuka kwa zakumwa pompano kumafotokozedwa mosavuta kugwiritsa ntchito. Ndikokwanira kudzaza ufa wina mumtsuko ndikuthira madzi otentha. Nthawi zambiri, chamomile, sinamoni, rosehip kapena cocoa amawonjezeredwa ku chakumwa.

Akatswiri amalimbikitsa kuti azachipatala azigula ufa popanda zowonjezera zina. Poterepa, zilembo ziyenera kukhala ndi mawu akuti "Chicory Extract .ads-mob-1 ads-pc-1Madokotala amalimbikitsa kugwiritsa ntchito chicory osapindulitsa mu shuga kuti muchepetse shuga.

Pokonzekera, ndizovuta kwambiri: muzu wophwanyidwa uyenera kuwiritsa kwa nthawi yayitali pamoto wochepa. Koma pankhani ya mikhalidwe yakuchiritsa, mtundu uwu wabwinobwino.

Mtengo wa chakumwa chosakwanira bwino ndi pafupifupi ma ruble 60 phukusi lolemera 50 g.

Kodi matenda ashuga angamwerere chicory?

Akafunsidwa ndi wodwala ngati ndizotheka kumwa chicory mu shuga, endocrinologist nthawi zonse amayankha zomwe zikufunika. Kupatula apo, mbewu iyi ili ndi polysaccharide.

Vutoli, likalowa m'thupi la wodwalayo, limakhala ngati insulini: limachepetsa m'thupi mwanga m'magazi, zimakhudza kugwira ntchito kwa kapamba.

Muzu wa mbewu umathandizira odwala matenda ashuga kusintha ntchito ya impso. Amagwiritsidwa ntchito popewa kulephera kwa impso. Ndipo amagwiritsidwanso ntchito mokangalika chifukwa cha zovuta zazikulu za matenda ashuga monga nephropathy.

Zotsatira zothandiza za chicory mu shuga mellitus zimadziwika:

kumalimbitsa chitetezo chathupi
bwino magazi,
chimbudzi
Imakhala ndi mphamvu yofewetsa ya kudzimbidwa,
amatsuka thupi la poizoni.

Ubwino wa chakumwa ndikuti umaloledwa kudya ambiri.

Mosiyana ndi khofi, siyambitsa mphamvu yamanjenje. Chicory imakhala yothandiza kwambiri makamaka kwa matenda ashuga amtundu wa 2, chifukwa udzu umayang'anira njira zama metabolic komanso wowotchera mafuta.

Momwe mungagwiritsire ntchito?

Kuti mupeze zabwino kuchokera ku mankhwalawa, muyenera kugwiritsa ntchito chomera chokonzedwa bwino. Mutha kusonkhanitsa, kupukuta ndi kukukuta mankhwalawa. Koma ndikwabwino kugula ufa wokonzedwa wopangidwa mu mankhwala kapena musitolo.

Mapaketi a chicory

Mndandanda wa glycemic wa chicory ndiwotsika - 15. Koma simuyenera kumwa zakumwa zamtunduwu mopanda malire. Palibe makapu opitilira awiri osayenera kudya tsiku lililonse. Pokonzekera chicory kuti muchepetse magazi, muyenera kuthira supuni yaiwisi ndi maililita 150 a madzi otentha. Kuti muchepetse kukoma kwanu muyenera kuwonjezera kirimu pang'ono kapena mkaka.

Mutha kumwa chicory ndi matenda ashuga, ndikupanga m'njira zina. Mwachitsanzo, mbewu zina zimawonjezera ufa ku peyala, lalanje kapena madzi a apulosi, zipatso ndi tiyi wazitsamba, zakumwa za zipatso. Ngakhale mutasankha ntchito, mankhwalawa atha kukhala abwino.

Pa mimba ndi mkaka wa m`mawere

Amayi ambiri omwe ali ndi pakati kapena poyamwitsa mwana akufunsa ngati zingatheke kugwiritsa ntchito muzu wa mbewuyo. Madokotala amalimbikitsa amayi oyembekezera kuti amwe chakumwa chotere. Koma muyenera kudziwa muyeso: makapu awiri patsiku adzakhala okwanira kuti muthandizidwe.

Amayi omwe amamwa khofi amatha kusintha kusungunuka kwa chicory, kutsatira dongosolo ili:

tsiku loyamba, ikani 1 gawo la chicory ndi magawo atatu a khofi m'mbale,
Pa tsiku lachiwiri gawo lawo lidzakhala lofanana ndi 2: 2,
Pa tsiku lachitatu, imwani magawo atatu a khofi ndi gawo limodzi la khofi.
pa tsiku lachinayi amafunikira kupatula khofi kwathunthu.

Ponena za phindu la chakumwa cha akazi oyamwa, madokotala alibe mgwirizano.

Madokotala ambiri salimbikitsa amayi oyamwa kuti amwe. Pali zifukwa zingapo izi:

amathandiza kuchepetsa kuchuluka kwa mkaka,
Zomera zogona zimatha kusangalatsa mwana,
pali chiopsezo cha mwana kukhala wosakhudzidwa ndi zina mwa udzu.

Ngati mukufunadi kumwa kapu ya chakumwa kuchokera muzu wa chomera, mayi woyamwitsa angakwanitse.

Koma ndikofunikira kuwunikira momwe mwanayo wakhalira. Ngati pali zizindikiro zokuchenjezani, ndiye kuti muyenera kusiya kugwiritsa ntchito chomera ichi .ads-mob-2

Makanema okhudzana nawo

Pazinthu zopindulitsa zomwe mungagwiritse ntchito popanga matenda a shuga mu kanema:

Chifukwa chake, chicory, maubwino ndi zovulaza za mtundu wa 2 shuga zomwe sizingafanane, zimalimbikitsidwa kuti zizigwiritsidwa ntchito pafupipafupi pakalibe zotsutsana. Kugwiritsa ntchito kwake pafupipafupi kumaonekera bwino mthupi la wodwala ndi matenda a shuga.

Udzu umasinthasintha shuga ndipo umalepheretsa kukula kwa zovuta zamtunduwu. Koma kuti muthe kuchita bwino, muyenera kugwiritsa ntchito chomera moyenera, komanso kudziwa zoyesererana pakugwiritsa ntchito.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Ubwino Wamasamba a shuga

Chicory ili ndi zinthu zambiri zofunikira chifukwa chothandiza pamanjenje, mtima ndi chitetezo chokwanira. Amaledzedwa ndi kusowa tulo komanso kusakwiya chifukwa chosowa caffeine.

Muzu wa chomeracho muli mavitamini B, omwe amalimbikitsa katundu komanso amalimbitsa chitetezo chokwanira. Ichi ndichifukwa chake matenda ashuga a chicory ndi mtundu 2 samakumana nawo.

Kukoma kwa chakumwa ndi chifukwa cha kukhalapo kwa inulin mmenemo, kothandiza kwa odwala onenepa kwambiri. Polysaccharide imalimbikitsa kutulutsa mwachangu kwamphamvu, ndipo munthu amadya pang'ono. Chifukwa cha diuretic tingati, chomeracho chimachotsa poizoni m'thupi, chimalepheretsa kukula kwa aimpso.

Chicory amachepetsa shuga m'magazi ndipo amathandizira kupitilirabe mopanda malire. Chifukwa chake, kugwiritsa ntchito zakumwa pafupipafupi kuchokera kumizu ya chomera kudzathandiza kupewa ziwopsezo za hyperglycemia ndipo zimathandiza kupewa matenda ashuga a shuga.

Kodi chicory sungunuka?

Kodi ndingamwe kumwa wa chicory ndi matenda ashuga a 2? Ambiri amakangana: kuchokera ku mtundu wosungunuka wa zakumwa palibe nzeru. Uku ndikulakwitsa! Muzu umasunga zinthu zamtundu uliwonse. Ubwino ndi zovuta za chicory mu shuga ndizofanana ndi mitundu ina ya zakumwa. Kugwiritsa ntchito kwambiri kungavulaze mtima ndi mtsempha wamagazi.

Kuchokera pa ufa wosungunuka ndikosavuta kukonza chakumwa chonunkhira, zomwe zabwino zake zimakhala zazikulu. Thirani mu kapu, kuthira madzi otentha ndi kusambitsa. Kuphatikiza mkaka wa shuga sikulimbikitsidwa: mumakhala zakudya, zomwe zimachepetsa shuga yotsitsa-shuga, ndipo phindu la chithandizo lidzakhala laling'ono.

Kodi shuga ya shuga imatha kukhala ndi chicory ingati? Madokotala amalimbikitsa kumwa chikho chimodzi cha zakumwa zonunkhira patsiku. Kupitilira muyeso sikuyenera.

Momwe mungamwere chicory kuti muchepetse shuga?

Ganizirani maphikidwe omwe amathandizira kubwezeretsa shuga m'magazi kuti abwerere mwakale komanso kupewa spikes mwadzidzidzi mu shuga.

Sakanizani chicory, rosehip, udzu wa abusa, komanso nsipu, mbewa ndi miyendo ya akhwangwala kuyambira chiyerekezo cha 3: 2: 1, sakanizani bwino. Supuni ziwiri zosonkhanitsira kutsanulira 1.5 makapu amadzi otentha ndikulimbikira mu thermos (makamaka maola atatu), ndiye kupsinjika. Imwani m'magawo ang'onoang'ono tsiku lonse.
Ngati hyperglycemia ikuphatikizidwa ndi kuchuluka kwa thupi, chicory mu shuga imakonzedwa mosiyanasiyana: supuni 1 yamizu yophika imawiritsa mu 0,5 lita imodzi ya madzi kwa mphindi 10. Amamwa ngati tiyi kapena khofi asanadye. Kumwa koteroko ndi matenda a shuga a 2 kumayambitsa kuchuluka kwakanthawi, ndipo munthu amadya pang'ono - kulemera kumachepa.
Amachepetsa kusakaniza kwa shuga ndi magazi. Tengani zigawo ziwiri za mizu ya chicory, burdock ndi flaxseed ndi magawo 7 a masamba a mabulosi. Muziganiza bwino. 3 supuni za chopereka kutsanulira 0,5 malita a madzi otentha ndi kusiya kwa theka la tsiku m'malo amdima. Tengani theka chikho m'mawa ndi madzulo.
Itha kugwiritsidwa ntchito limodzi ndi stevia, wogwirizira wa shuga. Phindu la kuphatikiza uku ndikokulira: zakumwa zimathandizira kuti shuga yamagazi ikhale yabwinobwino.
Chicory mu shuga ndi soya, kokonati ndi mitundu ina ya mkaka amathandizira kuchepetsa shuga ndikuchepetsa thupi chifukwa cha kuyambitsa kwa kagayidwe kachakudya mthupi.

Chizungu ndi pakati

Chicory amaloledwa pa mimba - sizikhudza mwana wosabadwa ndi thupi la mayi. Amayi omwe ali "mmalo mwake" ayenera kuchepetsa khofi ndi tiyi, koma zopindulitsa za chicory zimathandiza iwo omwe akuyembekezera mwana: chakumwa chake chili ndi mavitamini komanso michere yolimbitsa thupi.

Zinthu zina za mmera ndizothandiza kawiri kawiri: kupewa kuchepa kwa magazi, kulimbitsa chitetezo cha mthupi, ndi zina zambiri. Kuti musunge zofunikira mumzu, musaziphwetse ndi madzi otentha.

Nthawi zina, muffin imavutitsa amayi apakati omwe ali ndi matenda ashuga, makamaka ikakhala yatsopano. Mwambiri, mayi "m'malo" wodwala matenda ashuga ayenera kuyang'anitsitsa chizindikiro cha thupi, makamaka kuchuluka kwa shuga m'magazi. Ndi zowonongeka pamtima, chakumwa chimakhala chovulaza.

Chifukwa chake, yankho ku funso loti ngati nkotheka kumwa chakumwa cha chicory ndimazinthu zambiri zabwino. Yang'anirani thanzi lanu: matendawa samakhululuka.

Chicory - momwe mungamwere ndi mtundu 1 komanso matenda ashuga a 2

Ma chicory a shuga ndi othandiza kwambiri, ali ndi mawonekedwe apadera komanso zothandiza.

Ndikofunikira kudziwa zomwe chicory chimakhala ndi, gwiritsani ntchito mtundu 1 komanso mtundu 2 wa shuga komanso zomwe contraindication ingakhale. Zambiri zimaperekedwa pansipa.

Phindu la chakumwa

Madzimadzi amakhala ndi inulin yambiri yomwe imapindulitsa thupi. Ikauma, chicory imagwiritsidwa ntchito ngati njira ina yabwino kuposa zakumwa za khofi. Muzu umasintha kukoma ndi kununkhira. Mutha kudya mizu kapena masamba obiriwira. Zoweta zikugwira ntchito popanga mitundu ina yazomera.

Madzi a chicory amathandiza kuthana ndi ma virus, kupukusa chimbudzi, kumakhudza bwino dongosolo lamanjenje, komanso dongosolo lamagazi. Anthu odwala matenda ashuga amapindula kwambiri. Ma petals obiriwira amagwiritsidwa ntchito kupanga saladi.

Momwe mungamwe

Ndikofunikira kuthana ndi mitundu ya chicory yomwe imagwiritsidwa ntchito pazamankhwala masiku ano. Zosakaniza zotumphukira ndizosavuta kugwiritsa ntchito, mutha kuzigula ku pharmacy kapena m'masitolo ena. Zoyipa zazinthu zina zimagwiritsidwa ntchito pokonza zosungunuka, motero sizingatchulidwe zachilengedwe.

Chicory chosavomerezeka chimagwiritsidwa ntchito mtundu 1 ndi matenda a 2 a shuga kapena matenda ena. Njira zophikira zakumwa ndizosiyana. Muzu ndi mbali zina za mmera zimagwiritsidwa ntchito ngati maziko.

Msuzi umakonzedwa kuchokera ku mizu yowuma bwino kapena yowuma. 2 tbsp. 1 lita imodzi ya madzi otentha amathiriridwa mu bokosi lophatikizira. Msuzi umaphikidwa pamoto wochepa kwa mphindi 15, utakhazikika, kutsukidwa, kumamwa 100 ml katatu pa tsiku musanadye 1 mwezi umodzi.
Chinsinsi chosavuta chimakonzedwa kuchokera ku mizu ya grated ndi madzi otentha. The osakaniza kuphika kwa mphindi 5 pa moto wochepa. Mukawonjezera mkaka, mungakhale ndi mavuto ndi kuthamanga kwa magazi.
Tincture wa chicory ndi zomera zina. 2 tiyi. nyumba zokhala ndi muzu woponderezedwa, timbewu tonunkhira, ndi mlombwa wosakanikirana. 350 g yamadzi imawonjezeredwa, ndikutsukidwa kwa maola atatu. Tincture akuwonetsedwa, amadya katatu patsiku musanadye kwa masabata atatu.

Mutha kugwiritsa ntchito decoction wa chicory pambuyo povomerezeka ndi dokotala.

Ndi matenda a shuga 1

Chomera chimagwiritsidwa ntchito popewa matenda ashuga komanso chimachepetsa kukula kwa zizindikiro pakachitika zovuta.

Zomera zimathandizira kuchepetsa kuchuluka kwa shuga m'thupi, chifukwa zimakhala ndi tanthauzo la hypoglycemic. Chifukwa chake, akulangizidwa kuti mugwiritse ntchito kwa odwala matenda a shuga.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Ndi matenda a mtundu 1, chicory amatha kuchepetsa kuchuluka kwa insulin yokumba ma jakisoni. Kukula kwa kusiyana kwa kuchuluka kwa shuga kumachepetsedwa.

Mu odwala matenda ashuga, njira za metabolic zimasintha, mafuta ndi chakudya chamagulu ambiri zimayamba kufikika bwino. Chifukwa chake, zakudya zama calorie ochepa ndizokwanira kukwaniritsa. Izi ndizofunikira pochiza matenda amtundu wa 2 komanso matenda a shuga.

Ndi matenda a shuga a 2

Ndi matenda a shuga a mtundu 2, mavuto amatuluka ndi dongosolo lamagazi, kuchuluka kwa mpweya m'magazi kumachepa. Chicory amathandiza kuthetsa vutoli.

Madokotala amalangiza kuphatikiza chicory mu mtundu 2 wa shuga. Kugwiritsa ntchito mankhwalawa, ndizotheka kuwonjezera kuchuluka kwa insulini, kusintha kuchuluka kwa shuga.

Ndikokwanira kumwa makapu awiri patsiku, theka la supuni imasungunuka mu 200 ml ya madzi. Pambuyo pa masabata 3-4 ogwiritsa ntchito tsiku lililonse, kupumula kwa masiku 10 kumapangidwa. A endocrinologist amalangiza wodwala aliyense payekhapayekha za izi.

Zakumwa zimakhudza thupi motere:

chitetezo chimalimba, magazi amapanga bwino,
zamanjenje imagwira ntchito bwino
ntchito ya dongosolo lamwazi limapangidwira mwachisawawa, chifukwa cha vasodilating.

Chicory amathandizira kuthetsa kutupa, kuchepetsa kutentha thupi, kusintha chimbudzi ndi kapamba.

Ndi matenda a shuga a mtundu 2, decoction wa chicory amathandiza kuti muchepetse kunenepa, kusintha kagayidwe.