Kodi ndingathe kukhala ndi njere za kapamba?

Matenda ogwirizana ndi kutupa ndi khunyu - kapamba amayamba chifukwa cha kuperewera kwa zakudya m'thupi. Anthu omwe ali ndi matenda oterewa pachimake kapena akudwala nthawi zonse ayenera kutsatira zakudya zomwe samaziphatikiza ndimafuta, zakudya zamafuta ndi zinthu zina zambiri. Zina mwa zakudya zoletsedwa ndi mbewu zokongoletsedwa za mpendadzuwa.

Kodi ndizotheka kapena ayi?

Mbewu za mpendadzuwa za kapamba ndizoletsedwa mwanjira iliyonse.

Pakuchulukirachulukira kwa kapamba, ndizinthu zamafuta zokha zomwe zimaloledwa. Panthawi yovomerezeka yopezeka ndi matenda osachiritsika, zakudya zamafuta ochepa ndizololedwa. Ngati matendawa ndi asymptomatic, ambiri amaiwala kutsatira malamulowa.

Amuna amakola nthangala kutsogolo kwa TV, musaganize kuti malonda awa akhoza kuwayipa. Koma ndikofunikira kudziwa ngati ndizotheka kukhala ndi nthomba za kapamba ndi ziti? Mbewu za mpendadzuwa ndizakudya zambiri zomwe zimakonda; zimapanga zokolola, zipatso za nkhono zamtunduwu, zimawonjezera ku makeke ndi saladi.

Izi ndizopatsa thanzi kwambiri, ngakhale zili ndi kukula. Modabwitsa, mukamagwiritsa ntchito theka lagalasi la mbewu, mphamvu ya 600 kcal imalowa m'thupi. Izi zikufotokozera kapangidwe kake ka mankhwala, makamaka mafuta - 63% mafuta pa 100 g.

Zoyipa za njere za mpendadzuwa pamimba yodwala ndi kapamba ndimapangidwe awo okhazikika - samayamwa bwino m'mimba, imakwiyitsa makoma ake. Chifukwa chake, mu pancreatitis pachimake, izi mu mtundu uliwonse ndizoletsedwa. Mukukhululuka?

Ngati zizindikiro palibe

Palibe mbewu zatsopano za mpendadzuwa zomwe zitha kuvulaza ngakhale munthu wathanzi.

Zizindikiro zakezi zitachepa, gawo lokhululuka limayamba, lomwe limakhala mpaka matenda atakhala ovuta. Monga momwe wodwalayo amapezekera pancreatitis, zakudya zake zimapangidwanso ndi zinthu, koma mbewu za mpendadzuwa zimakhalabe chakudya chosafunikira. Choletsedwa:

Mbewu Zampendadzuwa Zowotchera
Maswiti amtundu uliwonse, monga kuwotcha

Monga chofunikira kwa iwo omwe sangathe kuchita popanda mbewu konse, amaloledwa kuti adye 25 g mu mawonekedwe owuma, otsukidwa. Kuphatikiza apo, mayiko ena amakonza mchere wotseka wa mbewu - halva. Chakudya ichi chopatsa thanzi komanso chodabwitsa chololedwa chimaloledwa m'mitundu ingapo osati mwa mafakitale, koma mokonzekeretsedwa mwatsopano.

Mukamasankha mbewu, muyenera kuonetsetsa kuti zatsopano, chifukwa zimatha kuvulaza ngakhale thupi labwino.

Ndikwabwino kugwiritsa ntchito mankhwalawa ngati mchere pambuyo chakudya chachikulu, osati monga mbale yodziyimira yokha kuteteza mucous membrane wam'mimba ndi matumbo kuti asawonongeke. Simuyenera kugula mbewu mumtundu woyeretsedwa, nthawi yayitali posungira mbewu zotere, zinthu zake zonse zofunikira zimatayika, mavitamini amatha, michere imaphatikizidwa ndipo gulu la cadmium lovulaza thupi la munthu limapangidwa. Mbewu zili:

Mafuta ochulukirapo omwe amathandiza kuti mafuta amuchotse m'thupi komanso kuti asadziunjike
Mavitamini a gulu B, E ndi PP
Minerals: Manganese, Selenium, Phosphorous, calcium, Potaziyamu, Sodium, Iron
Mbeu zosakhwima zimathandizira pamphamvu yamanjenje komanso kugona kwambiri

Zoyipa zambewu yokazinga

Tisaiwale kuti nthawi yamatenthedwe kutentha pafupifupi zinthu zonse zofunika pazomera zilizonse zimasowa, njere ndizina. Chifukwa chake, mbewu yokazinga sizongopangika - ndizopanda pake kwa thupi zomwe zimangobweretsa mavuto. Zoyipa:

Mwa kuchuluka kwa zopatsa mphamvu ndi mafuta, kapu ya njere yofanana ndi gawo la kanyenya
Mbewu za mpendadzuwa ukatha kupanga mafakitale ndizowopsa kwa thupi, popeza zimakhala ndi chakudya chamagulu owopsa - benzopyrine
Ndikasungidwa nthawi yayitali, mankhwalawo amawonjezera ndipo amayamba kuvulaza.

Kugwiritsa ntchito mbewu za dzungu kukufotokozedwa mu kanema wa kanema:

Zomwe mbewu zingathe

Mbewu za dzungu zitha kudyedwa ndi kapamba.

Ngati choletsa ndi chiletso mu gawo la chikhululukiro chikhazikitsidwa pa mbewu ya mpendadzuwa kwa odwala omwe ali ndi pancreatitis mu gawo lowopsa, ndiye kuti mbewu zina zitha kudulidwanso. Chololedwa:

Zonsezi zimakhala ndi ulusi wambiri, wofunikira kuchotsa poizoni ndi poizoni m'thupi, zimathandizira kugaya chakudya ndikuyeretsa matumbo. Mbewu za mbewuzi zimatha kugwiritsidwa ntchito ngati choyimira, chowonjezeredwa ku saladi kapena mbale zotentha. Ingoyiyi musayiwale kuti chithandizo cha kutentha chimasinthira zinthu zonsezi kukhala zopanda ntchito ngakhale zovulaza.

Dzungu dzungu tikulimbikitsidwa kuti mugwiritse ntchito ndi kufooka chitetezo chokwanira.

Phindu la nthanga za dzungu ladziwika kwa nthawi yayitali, lili ndi mavitamini:

K - Kuchita nawo hematopoiesis
A - chofunikira pakuwona
D - chifukwa chosagwira chitetezo chokwanira ndi calcium
E - khungu, tsitsi ndi misomali
C - kupatsa thupi mphamvu ndi nyonga

Chifukwa chake, mbewu za dzungu ndikulimbikitsidwa kwa anthu ofooka chitetezo chokwanira, kusowa kwa mavitamini. Mu mbewu za maungu, pali zinthu zofunika kukonza mtima, kulimbikitsa kugaya chakudya, kugwira ntchito ndi ubongo. Ma phytotherapists amakonda kugwiritsa ntchito nthanga za maungu ngati mankhwala a chiwindi ndi kapamba.

Tikadali m'thupi, nthanga za maungu zimatsegula ndulu zamkati ndikuthandizira kuchoka kwake mu ndulu za bile. Chithandizo cha mankhwala a pancreatitis: pwanya nthanga zouma zouma kuti zikhale ufa, onjezerani madzi oyera kwa osakaniza kuti muthe kusakaniza ngati phala. Kwa osakaniza awa onjezani uchi kuti mulawe. Mankhwalawa atha kumwa ngati choleretic ndi kapamba pa supuni asanadye.

Mbewu za Melon

Mbewu za Melon zimathandizira kutsegulidwa kwa ma valves omata a galoni.

Mbeu zonyowa zamkaka ndizothandiza kwambiri m'thupi, zimakhala:

Ndi pancreatitis, kugwiritsa ntchitombe za vwende pang'ono mu mawonekedwe owuma ndikuloledwa. Amathandizira kutseguka kwa ma valves omata a chitseko ndi kuyeretsa chiwindi, chifukwa chakuchotsa kwa bile

Filseeed

Flaxseed ndi mankhwala opatsa thanzi kwambiri.

Kwa odwala omwe ali ndi kapamba, flaxseeds imatha kukhala ngati mankhwala, ngati ikonzedwa bwino. Flaxseed imakhala ndi michere yambiri. Mankhwala ali ndi mapuloteni ochulukirapo mwakuti amatha kuwerengedwa mu phindu la thanzi ndi nyama.

Kwa odwala omwe ali ndi kapamba, decoctions ndi mankhwala, mafuta onunkhira, omwe ali ndi ma envelopu, amalimbikitsa njira zotupa ndi kulimbitsa chitetezo cha mthupi. Kuphatikiza apo, flaxseed imachepetsa chiopsezo cha thrombosis, kugunda kwa mtima, stroko komanso kukhazikika kwa magazi.

Musanagwiritse ntchito flaxseed ngati mankhwala, muyenera kufunsa dokotala ndi gastroenterologist. Kissel: kutsanulira nthangala zonyalazo ndi madzi otentha ndikuyaka moto mpaka theka lamadzi litulutsidwe. Chotsani pamoto ndikusiya kuzizirira. Mafuta akamadzola, onjezani uchi.

Kissel imatha kumwa ngati mankhwala a odwala a kapamba. Kuti muchepetse njirayi, mutha kupopera mbewu. Mbewu za mpendadzuwa ndi chinthu chothandiza kwambiri, pokhapokha ngati sizinakonzedwe. Odwala omwe ali ndi kapamba amatha kulangizidwa kuti azigwiritsa ntchito mwanzeru komanso osapitirira muyeso wololedwa.

Njira yotupa mu kapamba - kapamba - imafunika kudya mosamala nthawi zonse komanso pakukhululuka. Kulakwitsa kulikonse pakudya kumatha kuwononga thupi. Kodi okonda amachita chiyani kuti aziluma mpendadzuwa kapena mbewu dzungu? Kodi ndingathe kukhala ndi njere zam'mimba, ndipo ndi ziti zomwe ndibwino kusankha? Tiyeni tiyese kuzindikira.

Pancreatitis Sesame Mbewu

Mbeu za Sesame zimakhala ndi mapuloteni ambiri komanso mafuta, mavitamini ndi michere. Zakudya za kapamba zimaphatikizira kupatula kwathunthu kwa zakudya zolemetsa, zamafuta ambiri komanso zamafuta. Chifukwa chake, munthawi yodwala, matendawa sangagwiritsidwe ntchito.

Ndikofunikira kudikira chikhululukiro chokhazikika, pomwe nthawi zochepa zomwe amalola zimaloledwa. Ndikulimbikitsidwa kuti muwonjezere ngati zonunkhira pazakudya zosiyanasiyana, mwachitsanzo, ku saladi. Muthanso kuwaza nyemba zingapo za ufa ku mtanda wa mkate, kapena kuwaza makeke pamwamba. Mbewu zitha kukhala zothandiza kwambiri mukazidya zosaphika kapena zamera.

Dzungu nthanga

Mbewu za dzungu ndizodziwika bwino m'mankhwala ndi kuphika. Mwa zina mwazinthu zofunikira, monga:

kubwezeretsa
odana ndi yotupa
odana ndi matenda
anthelmintic,
choleretic
odana ndi khansa
kukonzanso zina ndi zina zotero.

Amakonzedwa, ndikuwonjezera pa mtanda, womwe umadyedwa mu zosaphika ndi zouma. Yankho la funso ngati mbewu za maungu zitha kudyedwa ndi kapamba zimatengera gawo la matendawa.

Ndi kuchulukitsa, sangathe kuphatikizidwa muzakudya, monga:

kukhala ndi mafuta ambiri
muli ndi fiber zambiri
zovuta kupukusa
kalori wamphamvu.

Mbewu za dzungu zimabweretsa katundu wina pamalopo, zomwe zimabweretsa zovuta zambiri. Koma munthawi ya chikhululukiro, kugwiritsa ntchito nthangala yochepa ya maungu ndi kapamba ndimothandizanso. Chomwe muyenera kungoyang'ana ndi mbewu zatsopano kapena zouma zokha. Yogwidwa matenda a kapamba ndi contraindicated.

Mbewu za vwende za kapamba

Palibe malamulo oletsa kugwiritsa ntchito mankhwalawa pakatupa. Mbewu za Melon ndizambiri mu michere ndi mavitamini. Zimapangitsa secretion wa bile ndi kapamba, ndikupangitsa ntchito ya kapamba ndi ndulu.

Ngakhale izi, ndibwino kuti mutenge mankhwala a vwende m'magawo ang'onoang'ono. Monga mitundu yam'mbuyomu, amafunika kuti aume kaye. Ndikosavuta kugwiritsa ntchito mbewu za vwende ngati kapamba ngati kale zouma ndi kuphwanyika. Ufa woterewu ukhoza kusakanizidwa ndi uchi, ndikuwonjezera chakudya chokonzeka, mtanda.

Tiyenera kukumbukira kuti mbewu za vwende sizikulimbikitsidwa kuti zikuphwanyidwe monga:

zilonda zam'mimba ndi zam'mimba,
kudzimbidwa,
matenda a ndulu.

Mbewu za poppy za matenda a kapamba

Poppy ali ndi phindu pa kapamba. Zimakhala ndi zotsatirapo:

amachepetsa kutupa,
amathetsa ululu
amalimbikitsa kuyenda kwamatumbo,
Imafoola kuopsa kwa pancreatic.

Mukamadya nthangala za poppy, muyenera kukumbukira kuti ndizophatikizana muukalamba, matenda a chiwindi ndi mphumu ya bronchial.

Mbewu za mpendadzuwa

Anthu ambiri amasamala za funsoli, kodi ndizotheka ndi mbewu za mpendadzuwa? Kupatula apo, uwu ndi mtundu wofala kwambiri pakati pa onse omwe amagwiritsidwa ntchito pazakudya. Tsoka ilo, yankho labwino kwa icho silithandiza. Pali zifukwa zingapo zazikulu izi:

Mbewu za mpendadzuwa ndizambiri ma calorie,
ali ndi mafuta ambiri,
Amayamwa nthawi yayitali,
limitsani mkwiyo m'matumbo.

Yang'anani! Kudya mbewu za mpendadzuwa ndi kapamba kumakhala kowopsa, makamaka pakachulukitsa kwa chifuwa cha pancreatic.

Munthawi yachikhululukiro cha kapamba, zofunikira zakudya zimachepetsedwa, mndandanda umaperekedwa ndi mitundu yambiri kuposa nthawi yowonjezera. Komabe, zilizonse zolakwika (makamaka zikagwiritsidwa ntchito) zimagonanso munthu. Mbewu za mpendadzuwa zimadziwika chifukwa cha zinthu zotere. Zokongoletsa zawo ndi zinthu monga Kukuwotcha ndi kozinaki ziyenera kusiyidwa kwathunthu.

Nthawi zina, ndikhululukidwa kwanthawi yayitali pancreatitis, kugwiritsa ntchito njere zochepa za mpendadzuwa kapena halva kumaloledwa. Zitha kuphatikizidwanso ku mtanda pakupanga kuphika. Popewa kuwonongeka kwa mucous membrane wa khoma lamatumbo, idyani mbewu mutatha kudya.

Momwe mungasankhire ndikusunga mbewu

Kuti mbewu zomwe zimagwiritsidwa ntchito pancreatitis zisawononge thupi, ziyenera kusankhidwa moyenera ndikusungidwa moyenera. Mbewu zonse zimakhala ndi mafuta acids, omwe, ngati atasungidwa mosayenera, amatha kusintha mamolekyu awo ndikusintha mafuta omwe amasokoneza thanzi. Izi zimathandiziridwa ndi zinthu monga: kuwala mwachindunji, kupezeka kwa mpweya, kutentha kwambiri pakuphika, moyo wautalifufufu.

Muyenera kugula mbewu molingana ndi malamulo otsatirawa:

onetsetsani kuti mu unyinji wonse mulibe ziwonetsero ndi nkhungu kapena zowola,
osagula mbewu popanda peel (amamwa ma poizoni, zinthu zofunikira zimawonongeka mwachangu mwa iwo),
ngakhale mutakhala nthawi yayitali bwanji komanso chikhululukiro chokwanira, muyenera kukana kugula wokonza kapena wowuma (mutapanga mafakitale omwe ali ndi mitundu yambiri yamavuto).

Muyenera kugula mbewu zosaphika zosasamba. Sungani nthanga iliyonse m'thumba kapena thonje wamba kuti zisawonongeke. Malo osungira ayenera kukhala amdima komanso owuma. Asanadye, amafunika kutsukidwa ndikuwuma.

Chifukwa chiyani simungathe mwachangu mbewu ndi kapamba?

Mbewu zosapsa ndi kapamba ndi mankhwala olemera. Ayenera kuyesedwa, kuwaza, kenako ndikuwonjezera ngati zonunkhira pazakumalizira. Kudya yokazinga ndizoletsedwa. Izi ndichifukwa choti pambuyo pa chithandizo chotentha chotere, kufunika kwawo kwa caloric kumawonjezeka kwambiri.

Chakudya choterocho chimapereka katundu wamphamvu pamimba yokumba. Zikondazo, zofooketsedwa ndi njira yotupa, sizingatsekeretse madzi a kapamba kuti zitsimikizire njira yokumba. Zotsatira zake, mbewu zosasambulika zimakhalabe m'matumbo, zomwe zimayambitsa kukokoloka, kuvunda kwa lumen, kudzimbidwa, ndi kuukira kwa kapamba.

Kuphatikiza apo, mbewu zokazinga zimayatsidwa ndi kutentha kwambiri. Amataya machitidwe awo ofunikira, pobweza kupeza ena omwe amathandizira kukulitsa zovuta m'mthupi.

Chifukwa chake, si mbewu zonse zomwe zimatha kudyedwa ndi kapamba. Komabe, ngakhale zomwe zimaloledwa, muyenera kudya zochepa komanso mwa mtundu wina. Munthawi iliyonse payokha payokha padzakhala malire pazovomerezeka. Osadalira kwathunthu pazomwe anthu ena akudziwa kapena zomwe akudziwa pa intaneti. M'mawu omaliza, zolemba zimaperekedwa kuti ziunikidwe (ndipo nkhaniyi ndiyofanana), osati chifukwa chongotsatira mutu. Chifukwa chake, ngati mukufuna mbewu, ndiye kuti ndibwino kukaonana ndi dokotala, yemwe angakuthandizeni kudziwa kuchuluka kwa zotsekemera.

Mutha kuphunzira za zothandiza komanso zovulaza za njere za mpendadzuwa kuchokera pa kanema:

Kodi ndizotheka kukhala ndi njere za kapamba, wodwalayo angadziwe pothandizidwa ndi adokotala kapena akatswiri azakudya. Kuti athetse zizindikiro za matenda monga kapamba, chizolowezi chomangika kwambiri chimaperekedwa kwa odwala. Munthu amakakamizika kusiya kotheratu kugwiritsa ntchito zonunkhira, zonunkhira, wowawasa ndi mchere. Osamadya chakudya chotentha kapena chozizira kwambiri. Zakudya ziyenera kukhala zonyowa kapena madzi.

Ngati wodwalayo samvera malangizo a madotolo, ndiye kuti pali kuwonongeka kwakuthwa mu chikhalidwe chake chifukwa cha kufalikira kwa matendawo. Amayamba kupweteka kwambiri m'dera la kapamba ndi m'mimba.Ngati munthu asanadye amakonda kudya nthangala, ndiye kuti wodwala wotere nthawi zambiri amafunsa adotolo ngati zingatheke kudya mbewu ndi kapamba. Dokotala atha, pamaziko a zowunikira ndi zizindikiro za matendawa, afotokozere mitundu ya zomwe munthu angathe kudya.

Katundu Woletsedwa

Pafupifupi odwala onse amaletsedwa kudya mbewu za mpendadzuwa nthawi yamatendawa. Madokotala amachenjeza odwala za izi popereka mankhwala. Mbewu za mpendadzuwa zimakhala ndi ma calorie ambiri, zomwe zimathandiza madokotala kuti awalembe zakudya zamafuta. Kugwiritsa ntchito zakudya zotere kumayambitsa kupanikizika chifukwa cha matendawa. Zotsatira zake, thupi silingathe kugawa kuchuluka kwa ma enzymes pokonza nthanga za mpendadzuwa. Kuchulukitsa kwa zizindikiro za matendawa kumachitika, komwe kumapangitsa munthu kumva kupweteka kwambiri.

Nthawi zambiri, mbewu za mpendadzuwa zimadyedwa yokazinga. Mukamaphika, zinthu zonse zofunikira zimazimiririka. Mafuta ambiri amamasulidwa, omwe amakhala ndi zotsatira zoipa pa kapamba. Kuwonjezeranso ziwalo kumachitika, ndipo izi zimatha kubweretsa kuwoneka ngati matenda kapena kufalikira kwa kapamba, ngati adayamba kale kudwala. Ndikofunikira kuti munthu amene ali ndi matendawa adziwe zambiri zokhudza mbewu za mpendadzuwa:

Pazopatsa mphamvu zopatsa mphamvu, 1 chikho cha njere izi ndi ofanana ndi 0,5 kg ya kebab yopangidwa kuchokera ku nkhumba.
Chiwerengero cha tsiku ndi tsiku chamunthu wathanzi sichidutsa 2 ma supuni a nkhomaliro.
Ngati munthu agwiritsa ntchito mankhwalawa m'njira yake, ndiye kuti kugona kwake kumayenda bwino.
Kuti muwonjezere phindu la njere zamtunduwu, komanso kusunga zonse zofunikira zomwe zimaphatikizidwa mu malonda, muyenera kuziwotcha mu uvuni, osati mwachangu.

Kumbukirani kuti mbewu zomwe zimagulitsidwa m'misika yayikulu zimapangidwa ndi mankhwala oyipa. Chifukwa chake, ndibwino kusagwiritsa ntchito popanda kuyeretsa koyenera. Kwa odwala omwe ali ndi kapamba, mankhwala oterewa amatha kukhala ovulaza.

Kugwiritsa ntchito kwazinthuzi kwa anthu omwe ali ndi matendawa kumatheka pokhapokha mwa mawonekedwe ake osaphika. Izi zitha kuchitika kokha ndi chilolezo cha adokotala. Nthawi zambiri, odwala amaloledwa kugwiritsa ntchito njere za mpendadzuwa pokhapokha ngati akukhululukidwa kwanthawi yayitali. Kuchuluka kwa zinthu zogwiritsidwa ntchito panthawiyi ndi ½ tsp. patsiku. Koma kuti muchepetse zotsatira zoyipa zomwe zimagwiritsidwa ntchito ndi odwala omwe ali ndi kapamba, ndibwino kusiya zonse izi.

Ndi mbewu ziti zomwe zimaloledwa ku matenda apancreatic?

Pakadwala monga kapamba, wodwalayo amatha kulowetsa nthangala za mpendadzuwa ndi chinthu china kuchokera ku mbewu zina. Kwa thupi la munthu, ulusi ndi wofunikira kuti gawo la m'mimba ndi kapamba zizigwira ntchito bwino. Kuti apeze chinthu chamtengo wapatali ichi, odwala amalangizidwa kuti azidya mbewu za mbewu monga:

Ayenera kugwiritsidwa ntchito pocheperako. Nthawi zambiri amalimbikitsidwa kuti aziwonjezeredwa ku saladi kapena supu. Koma mutha kugwiritsa ntchito kuphika ndi zinthu izi kapena kuyambitsa kuti zizikhala ndi mchere. Mlingo wa tsiku lililonse wa mbewu iliyonse ndi wosiyana. Chifukwa chake, ndikofunikira kukaonana ndi dokotala yemwe angakuwuzeni kuchuluka kwake ndikuti ndi mbewu yanji kwa wodwala wina. Mitundu yotchuka kwambiri pamwambapa ya mbewu ya maungu, chifukwa ndi yosavuta kugula.

Malangizo ena kwa odwala

Ndi kapamba, pafupifupi wodwala aliyense amatha kudya nthanga zaungu. Muli zinthu zambiri zomwe zimathandiza wodwala kuthana ndi matenda a kapamba kapena chiwindi. Amakhala ndi ma amino acid osiyanasiyana, mapuloteni ofunikira, kufufuza zinthu, mavitamini, fiber.

Dzungu dzungu, ndikalumikizidwa, tsegulani zotsekemera za bile, kuti bile lithe momasuka.

Pamodzi ndi izi, mbewu za maungu zimathandiza kapamba kuti apange mapuloteni ofunikira omwe amafunikira kugaya chakudya.

Koma muyenera kudziwa kuti kugwiritsa ntchito izi ndi wodwala kuyenera kuchitika mwa mtundu wake. Mutha kugwiritsa ntchito mbeu zouma, koma kuyanika kuyenera kuchitika pamalo owonekera ndi dzuwa kapena mpweya watsopano. Mbeu zamthonje yokongoletsedwa kwa wodwala ndi kapamba ndizoletsedwa.

Madotolo amalimbikitsa izi pogwiritsa ntchito dzungu. Muyenera kutenga njere (gawo limodzi) ndikuzipera kuti zikhale za gruel. Pambuyo pake, magawo asanu a uchi wachilengedwe amawonjezeredwa. Sakanizani bwino. Mbale yotsalazo imadyedwa mphindi khumi ndi zisanu chakudya chachikulu chisanachitike. Mutha kudziwa kuchuluka kwa mankhwalawo kuchokera kwa dokotala.

Ndi kuchulukitsa kwa matendawa, ndibwino kusiya kumwa mitundu iliyonse ya mbewu, kuphatikiza nthanga za nthungu, kwakanthawi. Monga tafotokozera pamwambapa, amagwiritsidwa ntchito bwino ndikhululukidwa kwanthawi yayitali. Ndikwabwino kukhazikitsa dzungu kapena mbewu zina muzakudya za wodwalayo pang'onopang'ono. Izi zikuyenera kuchitika ngakhale wodwalayo asanawononge mbewu zisanayambike. Pambuyo pochotsa zodabwitsazo, thupi la wodwalayo liyenera kuzolowanso kugwiritsa ntchito mbeu.

Chilichonse chomwe chanenedwa pokhudza nthanga za maungu chimagwira ntchito kwa anzawo a fulakesi ndi zitsamba. Ndikwabwino kukaonana ndi dotolo mobwerezabwereza, kuti mudziwe kuchuluka kwa mbewu zomwe wodwala angakhale nazo kuposa kuti nthawi zonse azikhala ndi mantha kuti matenda atha. Ndikulimbikitsidwa kuti muzionana ndi dokotala pafupipafupi mukamapereka mankhwala.

Ndi kapamba, munthu amafunikira kuti azitsatira zakudya ndi zakudya zosasamalitsa, ngakhale atakhala nthawi yayitali bwanji, ngati kuti ali pachimake kapena mawonekedwe osakhazikika.

Zophwanya zilizonse zingayambitse kukula kwa zizindikiro zosasangalatsa. Odwala amakonda kudziwa ngati ndizotheka kufesa ndi kapamba, chifukwa mumitundu ina mumakhala zambiri zofunikira komanso michere.

Pindulani ndi kuvulaza

Mitundu yonse ya mbewu ili ndi mbali zabwino komanso zoyipa. Mwa zabwino ndi zofunikira zomwe zimadziwika:

Chiwerengero chachikulu cha mavitamini, kuphatikiza A, B, E, D.
Zinthu zambiri zimatsata zomwe zimakhudza dongosolo lamanjenje ndi mafupa.
Chiwerengero chachikulu cha mankhwala omwe munthu aliyense amafunikira.
Mafuta azamasamba othandiza omwe amathandizira pakudya chamafuta.
Kukhalapo kwa michere yazakudya zomwe zimakonzanso chakudya cham'mimba.
Amaletsa kuukira kwa matenda oopsa, matenda a mtima.

Pali zifukwa zingapo zoyipa zogwiritsa ntchito njere, zomwe:

Kuchuluka kwa zopatsa mphamvu, chifukwa cha kuchuluka kwa mafuta.
Mu malonda okazinga, michere siyikhala yosungika, ndipo mafuta nthawi yomweyo amakhala ovulaza.
Mbewu zimatha kuyamwa poizoni ndi zinthu zina zovulaza.
Zogulidwa pamsika zimatha kukhala zowopsa kwa aliyense, chifukwa cha ukalamba wawo ndi kusungidwa kosayenera.
Chifukwa cha kuyipa kwazomwe zimachitika, kugaya chakudya m'mimba kumatha.

Izi ndi zabwino ndi zovuta za njere, koma muyenera kudziwa mawonekedwe a pulogalamuyi, maubwino ndi zopweteka makamaka pancreatitis.

Kugwiritsa ntchito njere za kapamba

Mbewu zomwe zimadyedwa kwambiri ndi izi: mpendadzuwa, dzungu, sesame, fulakesi ndi mavwende. Ganizirani momwe aliyense wa iwo amapangidwira.

Ngakhale mbewu zabwino kwambiri, chifukwa cha mafuta ochulukirapo, zimakhala ndi kapamba. Kuphatikizika kwathunthu kumakhazikitsidwa kwa okazinga. Zowuma kapena zouma pang'ono m'malo opitiliza kukhululuka zingakhale zazing'ono. Pachimake kapamba kapena kukokomeza matenda komanso kumawaletsa kwathunthu. Ngati mungalole kuti muzikunkha, ndiye kuti ndibwino kugula osavomerezeka, oyera komanso owuma mu uvuni.

Kutha kapena ayi ndi kapamba

Munthawi yakuchulukirachulukira kwa matendawa, palibe mbewu yomwe ingatengedwe ngati chakudya! Mbewu za dzungu ndizopatsa mphamvu zambiri komanso zimakhala ndi mafuta ambiri (mu 100 g, pafupifupi 49 g ndi mafuta), ndipo ndikutupa kwachikondwerero, kusokonezeka kwakukulu kwa ntchito yogwira mafuta kumawonedwa kapena kuthekera kwina kusakhalapo. Zovuta pakukakamiza kwa nthanga za maungu zimayambitsidwa ndi kuchuluka kwa CHIKWANGWANI (pafupifupi 6 g pambewu 100 iliyonse).

Mphamvu ya choleretic pakachulukidwe ka kutupa ndiyowopsa, chifukwa bile lomwe limatulutsa limayambitsa michere ya pancreatic, ikusokoneza njira ya matendawa kapena kuthandizanso kuti muyambirenso. Komabe, pakukhazikitsa nyengo yachikhululukiro, mbewu yaying'ono yazungu imaloledwa kuphatikizidwa muzakudya.

Mu gawo la pachimake

Panthawi yamatenda otupa a kapamba, zizindikiro zazikulu za matendawa zimawonekera. Munthawi imeneyi, mbewu za maungu ndizoletsedwa kwathunthu, ngati zina zonse, kuti zivomerezedwe. Zachulukitsa zopatsa mphamvu ndi zopezeka m'mafuta, zomwe zimapangitsa kuti maliseche azitha kupangitsa kuti zina zikudwaliridwe komanso kusokonekera kwa matenda omwe ali ndi matenda:

kutulutsa (phokoso),
kupweteka kwam'mimba,
nseru
kusanza
kudzimbidwa.

Kodi ndizotheka kudya nthanga zaunguungu mu kapamba kapamba - ayi. Popeza chifukwa kuchuluka katulutsidwe a bile, mutatha kudya dzungu zotumphukira ndi kupweteka kwa gland, ndi osafunika, ndipo kungayambitse kukulanso kwa matenda.

Kodi ndizotheka kudya mbewu yokazinga ndi kapamba - ayi. Panthawi yothandizira kutentha, phindu la chinthu chilichonse, pongotengera magulu a mavitamini ndi michere yopindulitsa, limatha. Izi sizipitilira zipatso za mpendadzuwa. Pambuyo pang'onopang'ono, zinthu zonse zofunikira zimatsata. Komanso kupezeka kwa chakudya chamavuto oopsa, benzapyrene, kumawonjezera makinawo, omwe amakwiya kwambiri ndi kapamba.

Mu nthawi yayitali

Dzungu dzungu ndi zotupa za kapamba limaloledwa pang'ono pang'ono mu mawonekedwe osaphika, owuma (osakhala ndi zowola, nkhungu). Amaloledwa kugwiritsa ntchito zonse payokha komanso monga zokometsera zamasamba (saladi, mchere).

Palinso ma contraindication omwe amagwiritsidwa ntchito panthawi yachikhululukiro cha kapamba. Sizoletsedwa kugwiritsa ntchito izi:

nthanga yokazinga
mchere wamchere
lokoma
ndi zonunkhira zotentha.

Mbeu zosakhwima zimagwiritsidwanso pansi pa chiletso, popeza mumikhalidwe yomwe anali atapangidwa, sizinatheke kudziwa. Izi zikugwiranso ntchito kwa wogula, nthanga dzungu mu mankhusu. Musanagwiritse ntchito, yikani ndi uvuni wa microwave, uvuni ndikuchotsa mankhusu awo musanadye.

Contraindication

The pachimake mawonekedwe a kapamba.

Kunenepa kwambiri (mankhwalawa ndi okwera kwambiri kalori, 100 g 559 kcal).

Mavuto ndi enamel ya mano (ngati simupukuta ndi manja anu, koma ndi mano anu). Momwe mungapangire mankhwala abwino komanso otetezeka. Mbewu zabwino ndi zomwe zimakololedwa paokha. Mutha kugwiritsa ntchito supuni yanthawi zonse kuti muthe kutola nthanga. Kupitilira apo, amamasulidwa ku zamkati ndikusambitsidwa bwino (mwachitsanzo, kugwiritsa ntchito colander). Pambuyo pakuyanika, zokonda zimaperekedwa ku njira yachilengedwe pa thaulo la nsalu kapena pepala.

Ngati zouma mu uvuni, ndiye kuti zinthu zonse zofunikira zimatha kutayika. Mbewu zopangidwa zakonzeka zikagulidwa, zimayenera kukhala zosasunthika, popanda ming'alu, youma, osati kuphulika, ngakhale yopanda fungo. Katunduyo akawonongeka, amapeza kununkhira kwamafuta ndi zowawa. Kusunga kumachitika mu firiji mu mtsuko wagalasi losungika. Alumali moyo wa peeled mbewu si zoposa 2 miyezi.

Momwe mungasankhire chopatsa thanzi komanso chabwino

Muyenera kusankha phukusi la mbewu momwe muli "eco" chizindikiro. Izi zikusonyeza kuti mpendadzuwa udakulidwa m'chilengedwe choyera, popanda mankhwala. Kufufuza kwakunja: Mbewu zimayenera kukhala zopanda, popanda zowonongeka, popanda zinyalala, mankhusu onenepa, popanda kukhalapo matope ndi ntchofu. Mpweya wa mpendadzuwa suyenera kusandulika kale kuchokera kuzinthu zachilengedwe. Izi zili choncho chifukwa mothandizidwa ndi okosijeni, mafuta omwe amapezeka m'mbewuzo amaphulika ndikupanga oxidize, kukhala owopsa pakubaya.

Mbeu yokazika yokonzedwa komanso yopangidwa ndi mchere, monga tafotokozera kale, sizingakupindulitseni, chifukwa mumangofunika kugula mbewu zosaphika, kenako pang'ono kuziumitsa. Kukolola mwatsopano, osati chaka chatha. Kusungidwa koyenera kumatanthauza kuti njere zili pepala kapena matumba ovala, ndipo sangasungidwe m'matumba apulasitiki. Kutentha kwa zomwe zalembedwerako sikotsika kuposa 0 ndipo osapitirira 8, moyo wa alumali siopitilira miyezi isanu ndi umodzi.

Phindu la njere

Tili ndi mitundu iwiri: mpendadzuwa ndi dzungu. Tiyeni tiganizire za zabwino za aliyense:

mpendadzuwa - wokhala ndi vitamini D, m'mitundu iyi ali patsogolo pa chiwindi cha cod. Ndi chithandizo chake, mulingo wa asidi-wokhala ndi thupi umapangidwa modabwitsa, mkhalidwe wa mucous, khungu, tsitsi, ndi misomali umakhala bwino. Vitamini A amawonjezera acuity owoneka, E - antioxidant wodziwika bwino - amalepheretsa kuwonongeka kwa membrane wa maselo ndikuwateteza ku zotsatira zoyipa. Mbewu ndizosungira mafuta osaphatikizika: ma stearic, linoleic, oleic, kanjedza, etc. Amaletsa mapangidwe a "cholesterol" oyipa, kutsekeka kwamitsempha yamagazi yokhala ndi zolembera. Palinso ma tannins, chakudya, ma organic acid. Pali mchere wambiri, wofunikira kwambiri ndi phosphorous, magnesium, zinc, potaziyamu. Yotsirizirayi imaposanso 5 kuposa kulemera kofanana ndi nthochi,
dzungu - amaonedwa kuti ndi othandiza kwambiri kuposa mpendadzuwa. Chifukwa cha kapangidwe kake ka vitamini ndi mchere, amachotsa zitsulo zolemera m'thupi, zimagwiritsidwa ntchito pochiritsa kwamikodzo ndi impso, ndipo ndi anthelmintic. Amachulukitsa chitetezo chokwanira, kuchuluka kwa amuna, kulimbana ndi matenda olowa, kulimbitsa mitsempha yamagazi. Magalamu zana limodzi amachotsa zofunika zonse za tsiku ndi tsiku za ma amino acid, manganese, 73% ya vitamini PP, ph3phorous 153%, ndi 148% magnesium.

Pakalibe zizindikiro

Mbewu za mpendadzuwa zimatha kuvulaza ngakhale anthu athanzi kwathunthu, koma ngakhale izi, pakalibe zizindikiro zoyipa, okonda zambiri pamankhwala amtunduwu amapezeka mu zakudya zawo. Ndiosafunika kuchita izi, chifukwa ngakhale kukhululuka ndi kusintha kwa mtundu wonse wa wodwalayo, zomwe zimapanga zokha - zomwe zimatulutsidwa ndi mpendadzuwa - zimaletsedwa.

Zofesedwa ndi kuwotcha mwanjira iliyonse, maswiti ndi kuwonjezera kwa mbewu zimagwera pansi pa chiletso. Ngati muwakane kwathunthu kulibe mphamvu, ndikofunikira kudya osaposa 25 g. patsiku, kusankha mitundu yatsopano osati yokazinga, kapena siyimitsani ndi zinthu zomwezo. Kotero halva ndi njira ina yabwino - chopatsa thanzi komanso chopatsa thanzi chololedwa ndi madokotala chifukwa cha kapamba, nthanga dzungu.