Kodi Sucralose ndi zovomerezeka ngati zotsekemera?

Mitengo yotsekemera imadziwika kuti ndiwothandiza kudya odwala matenda ashuga, koma kugwiritsa ntchito zotsekemera kumathandizanso kwa anthu ena. Kuphatikiza pazakudya ndi zakumwa zomwe mumakonda, mutha kusangalala ndi kukoma kosangalatsa popanda kuwononga chiwerengero.

Gawo lomwe silachilendo kwa thupi limavomerezedwa kuti lizisungika ndipo siloyenera aliyense. Tikuwona ngati zotsekemera zotsekemera zimabweretsa phindu kapena kuvulaza thanzi lathu.

Momwe mungasankhire mtundu wamalonda ndi kusiyanitsa ndi zokoma zina

Supralose ndi wogwirizira wa shuga yemwe adapangidwa ku England mu 1976. Kupezeka kwake pamsika kwa zaka zopitilira 30 ndiye chifukwa chowonekera makampani omwe amapanga mankhwala a shuga.

Mosiyana ndi xylitol ndi fructose, mtundu uwu wa zotsekemera umapangidwa kwathunthu ndimapangidwengakhale imasiyanitsidwa ndi shuga weniweni.

Ngakhale mpikisano, zinthu zopangidwa ku Foggy Albion ndizochita zapamwamba kwambiri.

Zogulitsa zaku Germany pansi pa mtundu wa Milford ndizodziwikiranso.

Zina za sucralose:

mulingo wabwino kwambiri wa shuga,

Pambuyo pa maphunziro angapo, FDA idapeza izi zowonjezera.. Cholepheretsa chinali gawo la udindo wa chinthu chotsekemera (poyerekeza ndi ena odzipereka) kwa omwe amawonjezera.

Ubwino wina ndikuvomerezedwa kwa odwala omwe ali ndi phenylketonuria. Mu matendawa, kugwiritsa ntchito munthu wina wokoma - aspartame - ndizoletsedwa kwathunthu. Supralose ivomerezedwa m'maiko 80, kuphatikiza USA, France, Germany ndi mayiko ambiri a EU.

Kuphatikizika, 100 g mtengo ndi glycemic index

Kutsekemera sikumizidwa ndi thupi, kuchotsedwako osasinthika. Kuperewera kwa mphamvu yobwerera mthupi kumalola kuti ipereke mawonekedwe omwe siwopatsa mphamvu konse. Zero peresenti ya mafuta ndi mapuloteni nawonso samalemetsa thupi, zomwe zimatulutsa 85% zowonjezera kudzera m'matumbo.

Popeza kuti Supralose ndi ya woyeserera wa woyengedwa, chakudya chowonjezerachi chimapatsidwa index ya glycemic ya zero.

Pamasamba awebusayiti muphunzira zonse za zabwino za mabulosi, za momwe mabulosi awa amagwiritsidwira ntchito mu chakudya chamagulu.

Kodi mukudziwa momwe ma jamu amagwirira ntchito? Munkhaniyi tikambirana za mawonekedwe, kuchiritsa katundu ndi kugwiritsa ntchito zipatso zobiriwira.

Pazinthu zofunikira za buliberries, maphikidwe ena osangalatsa ophika kuphika kuchokera ku mabulosi awa akhoza kupezeka apa: https://foodexpert.pro/produkty/yagody/chernika.html.

Katundu wa Supralose Sweetener

Izi ndizoyimira zapadera za zotsekemera zotsekemera.

Sucralose kulibe mwachilengedwe. Amakhala okoma kuposa shuga. Zopatsa mphamvu za calorie ndizochepa kwambiri.

Malinga ndi kafukufuku, kuchuluka kwa zopatsa thanzi pazopatsa sizidutsa 1 calorie. Zambiri mwazinthuzo sizimakhudzidwa ndi thupi, koma zimatulutsidwa m'matumbo ndi impso.

Izi zidapangidwa kumapeto kwa zaka za zana la 20 mosasinthika, mwa kusintha mobwerezabwereza mankhwala pa sucrose. M'modzi mwa asayansi sanamvetsetse mawu a mnzake ndipo m'malo moyesa zomwe wapeza, adayesa makomedwe ake. Wasayansi adalawa kukoma kwa sucralose, ndipo pambuyo pake kugwiritsa ntchito kwazomwe zimagulitsa malonda kudayamba.

Mu 1991, chinthu chatsopano chalowa nawo malonda.

Mpaka pano, asayansi akupitilizabe kutsutsana pankhani yovulaza ya sucralose. Izi ndichifukwa choti kwakanthawi kochepa kwadutsa kapangidwe kake. Kuti muyeze zotsatirapo zonse zoyipa mukamagwiritsa ntchito E955.

Zotsatira zoyipa za sucralose, malinga ndi akatswiri, zimayenderana ndi:

1. Mothandizidwa ndi kutentha kwambiri, wokoma amasintha kapangidwe kake kama kemikali. Chifukwa chake, izi siziyenera kugwiritsidwa ntchito popanga zida zambiri za confectionery. Zinthu zopezeka ndi kuwonongedwa kwa sucralose zimatha kukhudza machitidwe a oncological ndi endocrine pathology.
2. Zowonongeka pam microflora yamatumbo akulu.
3. Momwe zimachitikira kuti thupi siligwirizana ndi anaphylactic.

Chochita sichikulimbikitsidwa kuti chizigwiritsidwa ntchito kuubwana.

Ndi tsankho la munthu pa izi, mseru, kusanza, kutsegula m'mimba, kupweteka kwambiri m'mutu kumatha.

Masewera a Supralose Sweetener

Pali mitundu iwiri ya zotsekemera pamsika: zachilengedwe komanso zozizwitsa.

Nthawi zambiri, mumatha kumva malingaliro pazinthu zovulaza zilizonse zopangidwa ndi anthu. Ngakhale izi, okometsera omwe amaphatikizidwa ali ndi zida zingapo zandale kapena zopindulitsa.

Kuphatikiza apo, okometsera maukonde amakhala ndi kukoma kosaloledwa popanda kununkhira kosiyana.

Zokoma zachilengedwe zimaperekedwa:

1. Stevia Extract. Stevia ndi chilengedwe komanso chitetezo mokwanira mwa shuga. Mulibe ma kilocalories, komanso alibe mphamvu pa kagayidwe kazakudya. Wotsekemera uyu ali ndi zinthu zopindulitsa mtima ndi mtsempha wamagazi, dongosolo la chimbudzi ndi kuchuluka kwamanjenje. Choyipa chake ndi kupezeka kwa mitundu ina ya zitsamba, yomwe kwa ambiri ingaoneke ngati yonyansa. Kukomerako kumakopekedwa ndikamayambitsa kutentha.
2. Fructose ndimalo mwa shuga achilengedwe omwe amakhala ndi thanzi labwino kwambiri. Kudya kwa fructose sikukhudza kagayidwe kazakudya, chifukwa chake ndimakonda kugwiritsa ntchito mankhwala a matenda ashuga.
3. Kusintha - sucralose ndi inulin.

Zokomera zotsekemera zimaphatikizapo:

• machitidwe
• saccharin wokoma,
• cyclamate ndi kusintha kwake,
• dulcin thunthu
• xylitol ndi chinthu chomwe chimaletsedwa kugwiritsidwa ntchito kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa xylitol imakhala ndi mtengo wokwanira wathanzi, womwe umapangitsa kuti magazi a shuga asamayende bwino komanso kunenepa kwambiri.
• mannitol
• sorbitol, yomwe ikuyenera kugwiritsidwa ntchito mu Mlingo wocheperako, chifukwa imatha kuyambitsa matenda am'mimba.

Zophatikiza zophatikizika zimasiyanitsidwa payokha, woyimira wowoneka bwino yemwe ndi mankhwala a Milford.

Ubwino wa zotsekemera zotsekemera ndi izi:

1. Mtengo wotsika wazakudya.
2. Zilibe mphamvu pa kagayidwe kazakudya.

Kuphatikiza apo, okometsera omwe amapangidwa amakhala ndi kukoma kosalala, kosangalatsa.

Kusankha kwa sweetener pakumwa

Mukamagula sweetener muyenera kuganizira mayankho a akatswiri azachipatala, ogula. Kuti musamale chisankho, muyenera kuphunzira mosamalitsa malingaliro apadziko lonse pankhani yazakudya. Kugula kwa sweetener kuyenera kubweretsa phindu lenileni kwa ogula, osati kuyambitsa zotsatirapo zilizonse.

Ngati munthu wapezeka ndi matenda a shuga, ndiye kuti zotsekemera siziyenera kukhala ndi mphamvu yaying'ono pa kagayidwe kazakudya.

Mavuto kapena phindu la sucralose zimatengera mlingo wa mankhwalawo. Ndikofunika kuti musapitirire mlingo wopangidwa kuchokera kwa wopanga.

Sucralose sanasangalale kwambiri ndi izi, kuchokera kwa madokotala ndi odwala. Pakulumikizana uku, kugwiritsa ntchito mosalekeza ndikwabwino kuchepetsa.

Musanagule chinthu, ndikofunikira kuti muzidziwa bwino malangizo ochokera kwa wopanga, kapangidwe ka zotsekemera, komanso kupezeka kwa zosayipa zovulaza.

Kuphatikiza apo, makamaka zotsekemera zimapezeka m'mitundu yosiyanasiyana: mawonekedwe amadzimadzi komanso okhazikika. Palibepo kusiyana kwakanthawi kachuma komwe kamapanga mankhwala - chilichonse chili kwa ogula kuti asankhe.

Ndikofunika kuonetsetsa kuti wodwala yemwe akupita kwa wodwala satsutsana ndi kuyambitsa zakudya zofananira.

Zowonadi, nthawi zina, mavuto azakudya amadzetsa kuchuluka kwa njira zosiyanasiyana za matenda.

Zomwe zimagwiritsidwa ntchito pa sucralose

Monga zakudya zowonjezera zilizonse, sucralose imakhala ndi malire ake komanso yopanda malire.

Izi ndizofunikira kuziganizira mukamasankha zotsekemera.

Ndikwabwino kukaonana ndi dokotala pasadakhale za izi.

Zoyipa kutenga sucralose ndi nosologies:

• yoyamwitsa
• chifuwa
• zaka
• mimba
• matenda am'mimba, kuphatikiza pachimake kapamba,
• matenda a chiwindi
• aakulu ndi pachimake aimpso kulephera.

Mawu oyamba a sucralose ayenera kukambirana ndi endocrinologist. Chinsinsi cha chithandizo chabwino cha matenda ashuga komanso zovuta zake ndikuchotsa zinthu zomwe zili ndi shuga. M'malo mwa shuga, munthawi imeneyi, pali shuga wambiri.

Odwala omwe ali ndi endocrine pathology, okometsa amathandizira kukhala ndi shuga wathanzi komanso kupewa spikes mwadzidzidzi m'magazi. Kusintha shuga ndi analogi ndi otsika glycemic index ndi gawo lofunikira popewa zovuta za metabolic.

Kusintha kwa moyo, mtundu wa zakudya, kuchuluka kwa zochitika zolimbitsa thupi ndizofunikira kwambiri kupewa matenda ambiri. Chakudya chopatsa thanzi pogwiritsa ntchito zotsekemera zimachepetsa shuga.

Kugwiritsa ntchito sucralose sikuti njira yotetezeka konse. Koma ndi anthu angati, malingaliro ambiri. Muyenera kuyang'ana kwambiri pa upangiri wa sayansi ndi momwe mukumvera.

Supralose sweetener akufotokozedwa mu kanema munkhaniyi.

Zothandiza zimatha kutsekemera

Choyambirira, WHO idazindikira kuti Supralose ndi imodzi mwakoma kwambiri. Amaloledwa kudya pakati, chifukwa samatha kulowa mu placenta ndi "kufika" kwa mwana wosabadwayo. Sucralose akulimbikitsidwa:

• shuga m'malo zakudya za odwala matenda ashuga. Izi zimakuthandizani kuti muchepetse glucose katundu, ndikutsatira zakudya zamitundu mitundu, ndizomwe zimaphatikizira komanso, ndi kusintha maswiti apamwamba athanzi. Odwala odwala matenda ashuga amatha kugwiritsa ntchito sucralose pakuphika, mafuta osungirako, komanso zakumwa zotentha zomwe aliyense amadziwa,
• Kupititsa patsogolo mpumulo wazakudya kuti muchepetse kunenepa. Amadziwika kuti munthu wamba amadya mpaka 100 g shuga patsiku monyinyirika, ndi, zakumwa, mbale. Ngati mungasinthe shuga yoyera ndi sucralose, mutha kuchepetsa kudya calorie ndikuchepetsa thupi popanda zovuta, pamlingo woyenera komanso wathanzi,
• kuchepetsa chiopsezo cha matenda a metabolic - matenda ashuga, metabolic syndrome,
• kupewa kunenepa kwambiri pantchito

Umboni wovomerezeka wa sucralose umanena kuti osagaya chakudya ndipo silimakhudza shuga . Chifukwa chake, samakulitsa chilimbikitso komanso sichikhudza thanzi. Ngati mungagwiritse ntchito Mlingo wovomerezeka, zonse zikhala mwadongosolo.

Supralose imagwiritsidwa ntchito molimbika mkati makampani azakudya . Zimakupatsani mwayi kuti muzisamba kutsuka kwakanthawi kochepa kuposa shuga wokhazikika ndipo ndi njira imodzi yotetezeka. Ndi kuwonjezera pa malonda, maswiti osiyanasiyana, makeke ndi zakumwa zakonzedwa.

Supralose ivomerezedwa kuti igwiritsidwe ntchito mu US FDA, mdziko muno tikulimbikitsidwa kuti tisadye mopitilira 4 mg wa sucralose pa 1 kg ya thupi patsiku. Katunduyu akuphatikizidwa pamndandanda wochepa kugwiritsa ntchito, komabe, amalimbikitsidwa okoma. Ku USA, mtundu wotchuka kwambiri wogulitsa chinthuchi ndi Splenda.

M'moyo watsiku ndi tsiku, izi zotsekemera ndizabwino kutentha kukana . Ndi iyo, mutha kuphika ndikuphika ngati ndi shuga wokhazikika, osawopa kuti mbaleyo imva kukoma kapena kuwawa kwachilendo. Supralose imatha kuwonjezeredwa osati tiyi kapena, komanso ayisikilimu wopangidwa ndi nyumba, zinthu sizisintha nkomwe zake pakakhala kutentha kochepa.

Supralose imathandizira kuti chakudya chikhale chosiyana siyana, chomwe ndichinsinsi chofunikira pakudya. Pogwiritsa ntchito zoleredwera komanso zochitika zina, timakhala ndi thanzi labwino pamene sitingasankhe zakudya zokhala ndi "zakudya", komanso maswiti ndi mchere. Inde, ndipo marinade ambiri amomwemo komanso "zakudya" zina zimakhala ndi shuga poyambirira. M'malo mwake ndi sucralose, ndipo ndalama zazikulu zopatsa mphamvu .

Supralose imathandizanso kupewa ndalama zosafunikira. Ndiotsika mtengo kuposa momwe ingagwiritsidwire ntchito. Ngati mungayerekeze zokonda za zotsekemera zotchuka zosagwira kutentha, mutha kuzindikira zotsatirazi:

• Supralose ndi yofanana ndi kukoma kwake kwa shuga wamba wamafuta. Kukoma kwake kwadzaza, samapereka kukoma kowawa,
• stevia imawawa pang'ono, ili pamtunda wa zisonyezo zamankhwala zokha zotsekemera, koma kukoma kwakeko "kwakotomoka",
• erythritol kapena erythritol sakonda kutsekemera pang'ono komanso kutchulidwa "kokoma" kotsika, kamene nthawi zambiri kumatsutsana nako kuchoka pa shuga wamba kupita kwa zotsekemera. Mankhwalawa nthawi zambiri amasakanikirana ndi stevioside kapena sucralose kuti apange kukoma kogwirizana kwambiri.

Zabwino kukhala ndi thanzi

Panthawi yokonzanso odwala omwe akumana ndi mayendedwe am'mimba thirakiti, wodwala yemwe wasinthidwa amatha kuyambitsa kuchira.

Zabwino zimawonekera ngati mukufuna kuchepa m'mimbaMomwe ntchito yoyengedwa imatsutsidwa.

Zotsatira:

Mfupa. Sucralose sayambitsa caries.

CNS. Kulawa kosangalatsa kumasintha mawonekedwe.

Njira yamkodzo. 15% yokha ndi yomwe imachotsedwa mu impso - sizingatheke poizoni.

Kukonzanso kowonjezereka pamlomo wamkamwa kumayikidwa ndikuchotsedwa kwa kutupa ndi kusakhazikika kwa tartar.

Zakudya zamafuta a Supralose

Sucralose sapezeka mu mawonekedwe ake oyera mu zinthu, ndipo samapezeka mwachilengedwe, chifukwa njira yogwiritsira ntchito sucrose sulfonation imatheka kokha mu labotara yamankhwala. Makampani amakono azakudya amagwiritsa ntchito kukoma kwa sucralose, ndipo titha kupeza zinthuzi m'mbale zambiri.

Mndandanda wazinthu zomwe zili ndi sucralose zimaperekedwa malinga ndi malingaliro pazogulitsa zamakampani aku Russia Federation

Zokhudza anthu

Ubwino wabwino wa sucralose ndi kusapezeka kwa matenda amthupi, ngakhale mutagwiritsidwa ntchito kwa nthawi yayitali. Chochita chachikulu ndikudya, katundu yemwe watsala sapezeka chifukwa cha kuchepa kwa chakudya.

Zowonongeka zokhudzana - kusowa kwa machulukidwe amthupi ndi mavitamini ndi mphamvuzomwe zimabweretsa zakudya zotsekemera. Malinga ndi data yosasinthika, kuwonjezera kwa E995 kumatha kutsitsa kuchepa kwa chitetezo chathupi komanso mavuto a mahomoni.

Kuvulaza ndi zotsutsana

Kessler akulemba kuti "Splenda" ndi okometsa ena amagwetsa "barometer" ya kusala kudya, ndikuthandizira kunenepa kwambiri. Mwakutero, malingaliro awa amagawidwa ndi katswiri waku Russia pankhani yakudya zamunthu wonenepa M. Gavrilov. Amafuna kuti asamagwiritse ntchito zotsekemera m'malo ochepa.

Akuluakulu amuna ndi akazi

Kwa amuna omwe akuchita masewera olimbitsa thupi ndipo akufuna kuchotsa mafupa am'mimba pamimba, kuchotsa shuga ndi sucralose kumapereka zotsatira mofulumira. Amuna nthawi zambiri amakhala ndi vuto la kutentha kwa mtima, lomwe limakulitsidwa ndi shuga., ndi kulowetsedwa kwa shuga woyengedwa ndimalo mwake kumathandizira kuti minye ya m'mimba ichitike.

Azimayi amatha kupezedwa ndi mafupa, zomwe zimapanganso mukamadya shuga ambiri. Wotsekemera amathandizira kulimbitsa mafupa ndikuchira msanga.

Kodi ndizowopsa kwa ana

Chizolowezi cha ana chogwiritsa ntchito zotsekemera chimadzetsa mavuto ena onsekapangidwe.

Kutenga sucralose sikupweteketsa mtima, motero kumatha kugwiritsidwa ntchito ndi makolo odziwa.

Kukula kwa kunenepa kwambiri kwa ana ndivuto lamakono, zomwe zikukula kwambiri kumayiko a post-Soviet space.

Kugwiritsa ntchito E995 kumathandizira kuyimitsa njirayi panthawi.

Komabe, madokotala a ana amalangiza kukhazikika pamakhalidwe - chinthucho chimayenera kuyambitsidwa muzakudya nthawi zina.

Choonadi Kuti muteteze enamel dzino kuti lisawonongeke dzino, opanga chingamu ambiri amapanga zinthu zotengera izi.

Patsamba lathu muphunziranso za phindu lomwe stevia - wokonda zachilengedwe wotchuka.

Munkhani yotsatira, tikuwuzani zonse za zabwino, zovuta za masamba a beet, za kugwiritsa ntchito nsonga kuphika.

Magulu apadera: odwala omwe samatsutsana, othamanga, odwala matenda ashuga

Matenda a ziwengo. Kulandila sucralose kumatha kuvomerezedwa ndi omwe ali ndi matendawa, komabe, ndi kuleza mtima kumapangitsa wodwalayo kuvutika.

Kuti muyese mayankho, muyenera kumwa piritsi limodzi lokha.

Ochita masewera. Kulandila kwa sucralose ndikofunika kwa omanga thupi munthawi ya "kuyanika", pomwe ndikofunikira kuchotsa mwachangu madzi, kuwotcha mafuta owonjezera.

Anthu odwala matenda ashuga. Zero glycemic index imalola kugwiritsa ntchito sucralose osati odwala matenda ashuga wachiwiri, komanso ndi gawo loyamba la matendawa.

Poganizira kuti zomwera zimagwiritsidwa ntchito ndi odwala m'gululi, zotsekemera zina sizikulimbikitsidwa, koma E995 yowonjezera sikugwirizana ndi zinthu izi.

Zotheka kukhala zoopsa komanso zotsutsana

Kumverera kwa kukoma kumadzetsa kumverera kwa njala, zomwe ndi ofooka zimatsogolera kukuwonjezeka kwa zomwe zimadyedwa patsiku. Katunduyu amachititsa kuti muchepetse kuchepera thupi, kumawonjezera chiopsezo chobwereranso zakudya.

Ngozi yokhudzana ndi kusalolerana kwamunthu payekha, zomwe zimapangitsa kuti thupi lizisokoneza pakhungu, pulmonary edema.

Malangizo ogwiritsira ntchito - kuchokera pamlingo watsiku ndi tsiku kupita kumalamulo olandila

Ndikwabwino kugwiritsa ntchito sucralose mukatha kudya kuti muchepetse kudya kwambiri.

Kulandila usiku chifukwa cha kufotokozedwako kumakhalanso kosakomera chifukwa cha kugona tuloKukula chifukwa chong'ung'udza m'mimba.

Mlingo watsiku ndi tsiku uyenera kufanana ndi shuga kwa wamkulu - 10-12 komanso kwa ana - mpaka mapiritsi a 6-8.

Zosiyanasiyana zamitundu yozikidwa m'malo:

zakumwa zozizilitsa kukhosi

Podzikonzekeretsa, mutha kuwonjezera sucralose ku zinthu zophika ndi maswiti kuti muwapatse kukoma.

Kodi sucralose iyenera kusintha shuga? Pang'ono pang'ono. Anthu athanzi sayenera kuchotsa zakudya zabwino zofunikira m'zakudya. Mwa zotulukapo zoyipa, kuwoneka kugona, kukula kwa kufooka kwakuthupi ndi kuchepa kwa malingaliro ndizotheka.

Kugwiritsa ntchito mankhwala

Monga mankhwala, sucralose imapangidwa ngati chowonjezera chakudya kwa odwala matenda ashuga omwe ali ndi shuga wamagazi ambiri.

Ndi kugwiritsa ntchito kosalekeza, kuchuluka kwa shuga kumakhazikika komanso kutengera zomwe wodwala wathanzi amakhala nazo.

Chithandizo:

mu tiyi - kutsekemera chakumwa,

1-3 mapiritsi - pa galasi limodzi (300 ml),

1 sachet - m'mbale (kulawa).

Kusankha mlingo wodwalayo ayenera kuganizira kutsatira piritsi limodzi 1 chidutswa cha shuga kapena theka la supuni ya tiyi yoyengeka (4.4 g). Kutengera ndi kulemera kwake, mankhwalawa amawerengedwa kuchokera pa gawo la 15 mg la sucralose pa 1 makilogalamu.

Mitundu ya mankhwala imakhala ndi inulin - prebiotic, zomwe zimachepetsa kuchuluka kwa cholesterol m'magazi.

Kodi mwamva za chakudya chotchuka pa kefir ndi nkhaka? Werengani za ntchito zake komanso zakudya pamasamba a tsamba lathu.

Munkhani yotsatira, tikambirana za zakudya “zisanu.” Dziwani zotsatira zomwe mukuyembekezera, umboni wa iwo omwe adakumana nawo.

Mupeza mndandanda watsatanetsatane wa tsiku lililonse za momwe mungayang'anire zakudya za Traic Light apa: https://foodexpert.pro/diety/pohudenie/abs-svetofor.html.

Kodi ndingagwiritse ntchito kuwonda

Artificial Sweetener Omwe Amagwiritsidwa Ntchito Ngati Chakudya cha ZakudyaCholocha cha shuga chomwe chimapangitsa kuti mafuta azikhala m'malo osiyanasiyana m'thupi. Musanayambe kuchepa thupi, kuphatikizapo kukana zakudya zoyengedwa, muyenera kuchepetsa kuchepa kwake popewa kutsika kwamphamvu kwa shuga.

Kutsekemera kumagwiritsidwanso ntchito kupewa chakudya.wokwiyitsidwa ndi chidwi chofuna kudya maswiti. Piritsi limasungunuka ngati maswiti, kukhutitsa kukoma kwa njala. Mukamachepetsa thupi, zipatso za mitundu yosiyanasiyana zingagwiritsidwenso ntchito m'malo mwachilengedwe.

Tilankhule zambiri za zotsekemera zotchuka za sucralose mu kanema wotsatira:

Kuyambitsa sucralose m'zakudya ndi njira yabwino yotsimikizirira kuti mukhale ndi moyo wabwino kwambiri mwa anthu omwe ali ndi matenda ashuga. Palibe mavuto azaumoyo, kumwa mankhwala otsekemera kumakhala kupewa matenda a kapamba. Chifukwa chakuchepa kwaumoyo, ngakhale bungwe la WHO lidapereka lingaliro lomwe limalangiza anthu onse kuti azisintha shuga pang'ono ndi kuwonjezera E995.

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Mlingo wa sucralose

Mlingo uliwonse ndi wopanda poizoni mpaka 15 mg pa 1 kg kuchuluka kwa thupi la munthu patsiku. Supralose pafupifupi singatengeke, gawo lokha limapukusidwa ndikufotokozedwa ndi impso. Mabungwe azaumoyo amalimbikitsa zosiyana ndi izi:

• mpaka 4 mg pa kilogalamu imodzi ya kulemera kwamunthu pakulimbikitsa kwa US FDA,
• mpaka 5 mg malinga ndi Research Institute of Nutrition ya ku Russia Academy of Medical Science

Kuchepetsa Ntchito

Pali maphunziro angapo otsimikizira kuti kumwa zakumwa zotsekemera amathandiza kuchepetsa kulakalaka m'malo mokulimbitsa. Zowona, maphunziro awa adathandizidwa ndi makampani omwe amapanga koloko yowotcha, chifukwa akatswiri ambiri sawunikira ngati deta yaukhondo wokwanira.

Chifukwa chake palibe njira ina yowunika ngati sucralose ndiyabwino kwa inu ngati mukuchepetsa thupi kuposa kuyesa.

Sucralose ndi zotsekemera zina

Nthawi zambiri sucralose imathandizira kuchitapo kanthu cyclamate, acetylsulfam ndi zotsekemera zina. Nthawi zambiri imakhala gawo la zovuta zotsekemera mu piritsi kapena mawonekedwe a ufa. Nthawi zina sucralose imaphatikizidwa ndi - zachilengedwe, zomwe zimapezeka makamaka kuchokera.

Zomverera zotsekemera nthawi zambiri zimakhala zowawa kwambiri komanso zachilengedwe. Pokonzekera chakudyachi, tiyenera kukumbukira kuti mbali zina za zotsekemera zoterezi sizikhala ndi chitetezo chofanana ndi sucralose.

Supralose sichikhudza mayamwidwe a vitamini-mineral complexes ndi zinthu zina zopindulitsa mu chakudya.

Kodi sucralose imatha kuonedwa ngati yotetezeka? Zachidziwikire, ngati zimapangitsa kuti munthu adye kwambiri, ndikuthandizira kulemera, sizinganene. Koma izi sizili choncho ndi anthu onse, kodi mudakumana ndi zotsekemera zopanga maukonde, ndipo mumakonda ziti? Kodi amathandizira kapena kusokoneza chakudya chamagulu?

White additive E955 (trichlorogalactosaccharose), yotengedwa ndi shuga wamba mwa kuphatikiza mamolekyulu a chlorine mu kapangidwe kake. Ndondomeko ya mapangidwe a molekyulu ya sucralose ndi motere - tebulo la shuga la tebulo (lomwe limakhala ndi sucrose ndi glucose) limayang'aniridwa modabwitsa. Ilibe fungo lochokera kwina ndipo silikhala ndi pambuyo pake. Zopatsa mphamvu za calorie za Sucralose ndi ziro, pomwe zimamwa, sizitenga nawo mbali mu metabolism ndipo sizigwirizana ndi michere yam'mimba.

Zinthu zopangidwa mwaluso sizipezeka mwachilengedwe ndipo zimakhala zotsekemera kwambiri kuposa shuga. Kafukufuku akuwonetsa kuti caloric zomwe zimakhala ndi sucralose ndi 0.5k - 0,7k. Pafupifupi 85 sucraloses simalowetsedwa ndi thupi ndipo nthawi yomweyo amatulutsa matumbo. Zinthu 15 zotsalazo zimalowa m'thupi, koma mkati mwa tsiku limodzi zimatulutsidwa mkodzo osasinthika.

Cholowa ichi chidatulukira mu 1976. Ndipo idangochitika mwamwayi. Asayansi amamuyika shuga pazinthu zingapo. M'modzi mwa iwo sanamvetsetse mnzake pa zoyeserazo ndipo, m'malo mongoyang'ana zomwe zidachitika, adalawa. Zinakhala zokoma mosadabwitsa ndipo zinalibe fungo lokhazikika.

Asayansi anapitiliza kuyesa chinthu chokoma ichi: kuyesa kunachitika pa nyama (makoswe), momwe amachitira ndi mankhwalawa adayang'aniridwa kwa nthawi yayitali. Mu 1991, scuralose idavomerezeka mwalamulo, yovomerezeka ngati yotetezeka ndipo idayamba kugwiritsidwa ntchito mwachangu ku Canada, USA, komanso pambuyo pake m'maiko ena padziko lapansi.

Mikangano ya asayansi yokhudza kuopsa ndi mapindu a sucralose sikutha. Sipanatenge nthawi yochulukirapo kuyambira pomwe idatsegulidwa kuti iwone kuyesa konse koopsa mukamagwiritsa ntchito E955. Koma kunena za zopindulitsa m'thupi la munthu sizingakhale zopanda nzeru, ngati tingalingalire zowonjezereka za izi.

Sucralose: kuvulaza

Mukamaganiza zokhala ndi shuga ndi sucralose, munthu ayenera kudziwa kuopsa kogwiritsa ntchito mankhwalawa.

Kuvulaza kwa sucralose sikumasiyanitsidwa ndipo kumatha kuwonekera mwa kuwononga thupi:

• Supralose sayenera kugwiritsidwa ntchito ndi kutentha kwakukulu. Ngakhale sucralose angagwiritsidwe ntchito kuphika. Komabe, pamawonekedwe otentha kwambiri (pafupifupi 125 ° C) pamalo owuma, ma sucralose amasungunuka ndi zinthu zina za chloropropanol zimamasulidwa, zomwe zimayambitsa zotupa za khansa komanso vuto la endocrine. Kutentha kwa 180 ° C, zinthu za sucralose zimawonongedwa kwathunthu. Ngakhale kutentha kwa sucralose kumatha kuwonjezeka pang'ono pochepetsera ndi chonyamulira, palibe kusungunuka kosakanikirana ndi sucralose (kulola kuti kugwiritsidwa ntchito popanga caramel ndi microwave) omwe angasungunuke mobwerezabwereza pamatenthedwe pamwamba popanda kuwola.
• Malinga ndi zosagwiritsidwa ntchito masiku onse, kugwiritsa ntchito sucralose nthawi yayitali, microflora yam'mimba "imaphedwa", yomwe imayambitsa matenda am'mimba komanso kuchepa kwa chitetezo chathupi. Mpaka 50% ya microflora yamatumbo yopindulitsa imatha kufa, monga zikuwonetsedwa ndi zoyesedwa zaposachedwa ndi zotsekemera izi.
• Mukatha kugwiritsa ntchito izi, ziwonetsero zomwe zimayambitsa thupi zimatha kuchitika.
• Supralose ilibe glucose mosiyana ndi shuga wokhazikika. Izi ndi zabwino kuti muchepetse kunenepa. Komabe, kusowa kwa glucose kwa nthawi yayitali m'thupi kumatha kuwonongeka ndi kuwonongeka kwa ubongo, kuchepa kwa ntchito, kukumbukira, kununkhira.

Zotsatira zoyipa za sucralose pamatumbo am'mimba zimayambitsa kuchepa kosagonja kwa chitetezo cha mthupi la munthu, zomwe zimayambitsa matenda m'tsogolo - kuchokera kuzizira kosatha ngakhale khansa.

Ndizowopsa kwambiri kutentha sucralose wopanda zitsulo - panthawiyi, kuphatikiza ma dioxins, mankhwala osakanizika a polychlorinated dibenzofurans amapangidwanso.

Ma dioxin omwe amapezeka mwa anthu amapangitsa mavuto a endocrine ndi oncology.

Ngakhale sucralose ilibe pafupifupi zopatsa mphamvu, kwa ambiri sichinsinsi kuti kugwiritsa ntchito zotsekemera kumakulitsa kulemera, chifukwa khalani ndi chakudya cham'mimba, chokhala ndi chilimbikitso, ndipo pamapeto pake mumakukakamizani kudya zakudya zambiri. Chifukwa chake, izi ndizofala ndi kuchuluka kwa mafuta.

Sucralose: pindulani

Mabungwe azaumoyo padziko lonse lapansi amawona kuti sucralose silivulaza thupi pang'onopang'ono pazotsatira zake. Itha kugwiritsidwa ntchito ngakhale ndi amayi apakati, popeza sichilowa m'matumbo, ubongo ndi mkaka wa mayi woyamwitsa.

Mwa zabwino za wogwirizira, zotsatirazi za sucralose zimadziwika:

• M'malo mwa shuga simawononga enamel wa mano ndipo sukumana ndi mabakiteriya omwe amapezeka pakamwa. Sichimayambitsa mano.
• Thupi limachotsedwa kwathunthu kuchokera mthupi. N`zosatheka kuwayika.
• Mukamadya, kukoma kapena kununkhira kwakanthawi kulibe, popeza chinthucho chimakhala ndi shuga wamba.
• Thupi limakhala ndi index yotsika ya glycemic ndipo silikukweza shuga. Chifukwa cha izi, mapiritsi a sucralose amagwiritsidwa ntchito mwachangu ndi odwala matenda ashuga.

Komabe, zoyesa zingapo zaposachedwa pa nyama ndi odzipereka aumunthu zawonetsa kuti zotsekemera monga sucralose sizimakhudza shuga wamagazi mwanjira yabwino. Chifukwa chake, musatengeke kwambiri ndi zotsekemera izi kwa anthu odwala matenda ashuga.

Piritsi imodzi yaying'ono imafanana ndi gawo wamba la shuga woyengeka. Mankhwalawa ali ndi mtengo wotsika, amatha dosing ndipo amapezeka limodzi ndi zina zowonjezera (mwachitsanzo, ndi inulin).

Kugwiritsa ntchito sucralose

Maubwino abwino a sucralose amayamikiridwa ndi mayiko ambiri. Chowonjezera ichi chimakhala chokhazikika pamtondo wowotcha, chimasungunuka mwachangu m'madzi.

Gwiritsani ntchito mankhwala E955 pamsika wazakudya ndi mankhwala, awa:

• Popanga zinthu za confectionery - zakudya, zakudya, mafuta, mkaka, ndi zakumwa zoziziritsa kukhosi.
• Supralose imatha kupezeka muzinthu zophika, kutafuna mano, kusunga, soseji, marinade, zokongoletsera, zakudya zosavuta.
• Mankhwala, chinthu chimagwiritsidwa ntchito ngati njira ina ya glucose mu mankhwala.
• Sucralose imapezeka m'mankhwala a manyumwa, mapiritsi.

Ngakhale panali zotsutsana komanso zonena zabodza za akatswiri, kuvulaza kwa sucralose sikunatsimikizike mwalamulo m'dziko lililonse. Zomwe boma likutsimikizira zimawatsimikizira kuti palibe vuto lililonse ndi sucralose. Ngakhale molingana ndi magwero ena - chitetezo kuchokera pakugwiritsa ntchito E 955 chikufunsidwa.

Akatswiri azakudya zamasiku ano amawona sucralose imodzi mwanjira zotetezeka kwambiri za shuga. Mayiko opitilira 80 amavomereza kugwiritsa ntchito kwake ngati chotsekemera. M'mayiko awa, kuyika sucralose sikunalembedwe chizindikiro, chifukwa ndiye lokoma lokhalo lomwe limapewa kutsutsidwa kwa "carcinogenicity" komanso silibweretsa zotsatira zowopsa za pakati.

Komabe, izi zitha kukhala ntchito zamalonda, chifukwa posachedwapa kuchuluka kwazakudya izi zakula kuchoka pa 3% mpaka 20%. Madokotala ati kuchuluka kwa sucralose sikuvulaza thupi. Zinapezeka kuti kuchuluka kwa tsiku lililonse kwa chinthu ichi kuyenera kukhala 1.1 mg pa kilogalamu imodzi ya kulemera kwa munthu. Mlingo wovomerezeka tsiku lililonse sayenera kupitirira 4.5 mg pa kilogalamu imodzi yakulemera. Pofuna kupewetsa mavuto - Mlingo wa chinthu ichi suyenera kupitirira 16 mg pa kilogalamu yolemera.

Ngati mumayang'anitsitsa ndemanga, sucralose imayambitsa kuwonongeka kwa thupi ngati mukupezeka bongo. Ndikofunikira kuyang'anira momwe ntchito yake imagwiritsidwira ntchito, kutsatira - momwe zakudya zilipo komanso kuchuluka kwake. Ndipo ngati mumagula sucralose, ndiye kuti akatswiri akukulangizani kuti ndibwino kuyisankha monga mapiritsi, imapereka kuwerengera kolondola kwamamiliyoni a chinthu ichi.

E955 yowonjezera mulingo wochepa ungagwiritsidwe ntchito ngati chowonjezera cha kukoma ndi kununkhira.

Hypersensitivity to sucralose

M'pofunika kudziwa kuti kuwonjezera pa zovuta za izi zotsekemera, pali anthu omwe akuvutika ndi hypersensitivity pazowonjezera izi.

Kuti mudziwe izi, ndikofunikira kuyang'anira kukhalapo kwa zizindikiro zina mutatha kutsekemera.

Ngati mukupatsa chidwi ndi izi zotsekemera, chotsani zilizonse zogwiritsidwa ntchito ndi sucralose muzakudya zanu zonse - m'masiku ochepa Zizindikiro zoyipa zidzatha.

Pazabwino, mutha kubwereza kuyesaku kuti mumveketse bwino (kudziwongolera) kumveketsa kupsinjika kwanu.

Mapeto - izi zowonjezera sizimabweretsa zabwino ku thupi ndipo sizimapatsa mphamvu thupi ndi zinthu zofunikira. Chifukwa chake, anthu, makamaka iwo omwe ali ndi moyo wathanzi, ayenera kusankha okha kuti adzagwiritse ntchito kapena ayi, komanso ngati sizowopsa, monga asayansi amanenera. Ichi chidzakhala chosankha cha aliyense.

Ndikosavuta kupeza chinthu chomwe chingakhale chovulaza monga shuga. Ndi mano (caries!), Ndi chithunzi (kunenepa kwambiri), Ndi kapamba (matenda ashuga!), Ndi chiwindi (chifuwa!). Ndipo ndizowopsa bwanji kwa dongosolo lamanjenje lapakati - pambuyo pake, sipadzakhala mitsempha yokwanira kungoganiza zonse zankhani zowopsa izi. Chifukwa chake, m'zaka makumi angapo zapitazi, m'malo osiyanasiyana a shuga - onse mwachilengedwe ndi opanga - atchuka kwambiri. Wotchuka kwambiri wa iwo ndi sucralose, maubwino ndi zopweteketsa zomwe zimakambidwa motengera mchimwene wake wokoma.

Inde, masiku ano sucralose ndiye msuzi wotchuka kwambiri komanso wotetezeka kwambiri wa shuga. Ndipo ndizovuta kwambiri kuti munthu wamba azikhulupirira chitetezo cha chinthu chopangidwa, kuyesedwa bwino,

Zaka 40 za chikondi chotchuka

Lokoma sucralose - malonda adakali aang'ono, koma ali ndi mbiri. Idapezeka mu 1976 ku Britain College of Queen Elizabeth, ndipo ... molakwitsa.

Asayansi adaphunzira mankhwala osiyanasiyana a shuga ndikupereka ntchitoyi kuti ayese "mitundu" ya chloride "kwa Shashikant Pkhadnis. Mmwenye wachichepereyo samalankhula Chingerezi bwino kwambiri, motero sanamvetsetse ntchitoyi. Ndipo adaganiza kuti adaperekedwa kuti asayese (kuyesa), koma kuti alawe (kukoma). Adavomera mwachangu nsembeyo mdzina la sayansi ndipo adapeza kuti mchere wina wotchedwa chloride umakhala wokoma kwambiri. Ndipo kotero adawoneka - wokoma watsopano.

Sayansi yazakudya zaku Western imagwira ntchito kwa ogula, ziribe kanthu zomwe okayikira anena. Pomwe chiwonetserocho chitakhala ndi dzina, mitundu yonse ya maphunziro nthawi yomweyo idayamba: m'matumba oyesa zamankhwala ndi nyama. Ndipo pokhapokha atatha zaka 13 ndikuyesera mokwanira (pambuyo pake mbewa zonse ndi mbewa zomwe zidakhala ndi moyo komanso zili bwino) pomwe Supralose adalowa mumsika waku America.

Anayamba kuzigulitsa kumayambiriro kwa zaka zam'ma 1990 ku Canada, kenako ku America - pansi pa dzina la malonda Splenda. Ndipo palibe zodandaula, zoyipa ndi zovuta zoyipa zomwe zalembedwa panthawiyi. Koma ku America ndizokhwima ndi izi: zotsatirapo zoyipa zamankhwala kapena chodalirika chokoma - ndipo nthawi yomweyo kukhothi.

Ntchito yake ndi iti?

Mwayi wawukulu womwe Sucralose ali nawo ndi zopatsa mphamvu. Pa gramu 100, izi ndi 268 kcal (mu shuga wamba - 400). Koma chowonjezeracho chimakhala chokoma kwambiri nthawi 600 kuposa mchenga wokoma wamba! Ngakhale wotchuka sangadzitame chifukwa cha izi - amakhala wokoma kwambiri 200 times.

Kutsekemera kwamphamvu kotereku kumatha kuchepetsa kwambiri kugwiritsa ntchito ufa wamba wamba ndi zotsekemera zokha. Malangizo ogwiritsira ntchito amalonjeza kuti piritsi limodzi la sucralose, lophatikizidwa ndi kapu ya tiyi kapena khofi, limalowetsa supuni zitatu za shuga. Ndipo tikuvomereza moona mtima: chiyeso chofuna kudya maswiti angapo kapena chidutswa cha mkate chotsekemera chimachepa.

Ndipo asayansi ndi madotolo amawonjezera izi motere:

• Ma calories sakhala osamwetsa. 85% ya zinthu zotsekemera zimaperekedwa nthawi yomweyo kuchokera m'thupi, 15% yotsalayo - masana. Osayerekeza ndi zakudya zosavuta zamafuta mumakonzedwe amtundu uliwonse, omwe amathamanga kukhazikika m'chiuno mwanu.
• Simalowa mu zotchinga zathupi. Chowonjezera chotsekemera sichitha kudutsa magazi-ubongo ndi zotchinga za m'mimba, sizidutsa mkaka wa m'mawere. Izi zikutanthauza kuti sucralose panthawi yoyamwitsa ndi pakati imathetsedwa kwathunthu (mosiyana ndi uchi wokoma wa meganatural - allergen wamphamvu kwambiri).
• Sizimataya mawonekedwe ake pakudya. Ngati okometsera ambiri amathanso kuponyedwa mumapu ndi tiyi, ndiye kuti amathanso kuphika pa sucralose. Kuphika, zipatso zokongoletsedwa, ma maziwa a mkaka - chilichonse, chowonjezera chokha chomwe chingagulidwe osati pamapiritsi, koma ufa.
• Otetezeka kwa odwala matenda ashuga. Supralose sichimapangitsa kuti insulini ivute komanso ikulimbikitsidwa pazakudya za matenda ashuga. Koma popanda kukopa - palibe endocrinologist mmodzi amene amalola kuphika ma muffin ndi ma bun pa sweetener tsiku lililonse.
• Ilibe kukoma kowawa. Aliyense amene anagulapo stevia kapena katsabola kamodzi m'moyo wawo amadziwa kuti kusintha kosasangalatsa kosavuta kumatha kuwononga khofi wam'mawa ndi tiyi wamadzulo. Ndi "shuga chloride" izi sizingachitike - zimakhala ndi kutsekemera koyera kopanda zodetsa zilizonse zokayikitsa.

Pang'ono pang'ono povulala

Mu 2016, dziko lonse lapansi lidafalitsa nkhani yoti sucralose imakulitsa njala, imayambitsa kudya kwambiri, komanso nthawi yomweyo kunenepa kwambiri, kunenepa kwambiri komanso mavuto onse okhudzana nawo. Mlandu pa zoyeserera pa ntchentche zazipatso ndi mbewa zochitidwa ku University of Sydney.

Pazoyesa zawo, asayansi amadyetsa nyama okha masiku 7, osawapatsa shuga wokhazikika. Zinapezeka kuti ubongo wa nyamayo sunatenge ma calorose a sucralose mu shuga wabwinobwino, adalandira mphamvu zochepa ndikuwuza thupi kuti lidye zambiri kuti zithetse mphamvu. Zotsatira zake, ntchentche za zipatso zidadya 30% kuposa ma calories wamba. Ndipo, malinga ndi asayansi, anthu akudikirira zomwezo kuti ziziganizira.

Koma ngati muwerenga mosamala zotsatira za maphunziro onse am'mbuyomu, mfundozi zidzakhala zomveka. Kutsekemera kumachotsedwa mwachangu mthupi, sikulowa muubongo ndipo sikulimbikitsa kutulutsa kwa insulin. Chifukwa chake, maselo athu sazindikira izi.

Chifukwa chake, ngati chisankho chanu ndi cha sucralose, ndiye kuti kuvulaza kuchokera pachidalichi kuyenera kulipiridwadi. Ndiye kuti, yang'anani magwero amphamvu kwina. Mwachitsanzo, mu nsomba zokoma za mafuta, phala lam'mawa lokoma, mitundu yonse ya mtedza (ingokumbukirani momwe zimakoma komanso zatsopano!), Ndi yogurt yofatsa. Ndi chakudya choyenera chotere, palibe kunenepa kwambiri komwe kumakuwopsezeni!

Sucralose: chowonadi ndi zabodza

Suplarose sweetener, zabwino ndi zovuta zake zomwe zimasakanikirana, ndizogwiritsidwa ntchito kwambiri pa intaneti. Ndemanga zabwino, kutulutsa zakwiya, mawu abodza - momwe mungachitire ndi izi? Tilankhule za zikhulupiriro zazikuluzikulu zotsekemera zotsekemera zoyambirira.

1. Supralose imachepetsa chitetezo chokwanira . Mu kuyesa "kwathu", zakudya zowonjezera zambiri zotsekemera zidawonjezeredwa pakudya kwa nyama, 5% ya chakudya chonse. Zotsatira zake, adakhala opanda vuto, adadya zochepa, chifukwa chomwe chithokomiro (thymus, chomwe chimatulutsa maselo chitetezo cha mthupi) chinachepera kukula. Kwa munthu, mlingo wofanana wa chloride ya shuga ndi 750 g patsiku, womwe, makamaka, ndi osatheka kudya. Chifukwa chake, simungadandaule ndi chithokomiro cha thymus.
2. Supralose amayambitsa ziwengo . Mawuwa ali mgulu limodzi ndi malingaliro ngati "amachititsa mkwiyo m'matumbo", "amatsogolera ku kusawona bwino" komanso "amayambitsa khansa". Ndipo ngati mawu omaliza akumveka ngati zabodza, ndiye kuti zonse sizingachitike. Koma ichi ndi chinthu: mdziko lamakono, ziwengo zimatha kuchitika pachilichonse: chokoleti, mazira a nkhuku, mtedza ngakhale chidutswa cha mkate ndi gluten. Chifukwa chake ngati muli ndi tsankho la Sucralose - ingolitaye, ichi sichochita chanu.
3. Supralose imawononga m'mimba microflora . Lingaliro ili silitsimikiziridwa ndi zonena zilizonse, kupatula kutchulidwa kokhazikika kwa "kuyesa kwina." Kusokoneza microflora imatha kuthana ndi maantibayotiki, mankhwala ena komanso kuthanso kwamthupi (mwachitsanzo, kutsegula m'mimba). Ndipo ayi osavulaza sucralose, yemwe amalowa mthupi mokwanira kwambiri ndipo amamuchotsa nthawi yomweyo.

Chimodzi mwazinthu zofunika pamsika masiku ano ndi shuga. Osati anthu odwala matenda a shuga okha omwe amafunikira, komanso omwe akufuna kuchepetsa thupi. Kuphatikiza pazinthu zina zotchedwa fructose ndi stevia, palinso chinthu china chotchedwa Sucralose. Ubwino ndi zopweteka za sucralose wokoma zimaphunziridwa mwatsatanetsatane, ndipo malonda omwewo akuyamba kutchuka. Chatsopano chatsopano pamsika chakhala chinthu chochita chidwi ndi kuphunzira kwa ogula. Supralose sweetener ndi zomwe zili funso wamba osati kwa odwala matenda ashuga, komanso kwa ogula.

Sucralose ndichakudya chowonjezera, chili ndi mtundu woyera, wopanda fungo, wokhala ndi kukoma kwabwino. Ndi mankhwala ophatikizika amadzi a chlorine mu shuga wokhazikika. Mu labotale, kusuntha kasanu kumachitika ndipo wokoma mtima amachotsedwa.

Nkhani yamawonekedwe

Wokoma anapangidwa ku UK mu 1976. Monga zinthu zambiri zapadziko lapansi, izi zidachitika mwangozi. Wogwira ntchito wachinyamata wa malo ogwirira ntchito asayansi sanamvetsetse ntchito yomwe anzawo amagwira. M'malo moyesa shuga ya chloride, adalawa. Kusintha uku kumawoneka ngati wokoma kwambiri kuposa shuga wamba, motero wokoma watsopano adawonekera.

Pambuyo pa kafukufuku wambiri, kupezedwa kunapatsidwa mwayi ndipo kuyambitsidwa kwa misika yayikulu kunayamba pansi pa dzina lokongola la sucralose. Woyamba kulawa ndi okhala ku Canada ndi United States, ndiye kuti Europe idayamikiranso chatsopanocho. Lero ndi imodzi mwazokoma kwambiri. Palibe malingaliro osatsimikizika pazabwino zonse za malonda. Malingaliro a akatswiri amasintha mwanjira zina, popeza kunalibe nthawi yokwanira kuphunzira kapangidwe ka sucralose komanso momwe thupi limakhudzira. Koma, komabe, malonda ali ndi kutchuka komanso ogula pamsika wapadziko lonse.

Impralose imapangidwa kuchokera ku shuga, koma imakoma kwambiri ndipo sikhala ndi zopatsa mphamvu konse, mumakampani amasankhidwa kuti e955.

Chimodzi mwazabwino pa zinthu zina za gululi ndi kusapezeka kwa fungo lochita kupanga, lomwe ena amatenga. Zidzakhala zofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi, chifukwa 85% ya zotsekemera zimalowa m'matumbo, ndipo zotsalazo zimakhudzidwa popanda kukhudza kagayidwe.

Ubwino ndi zopweteketsa zake

Kafukufuku wasonyeza kuti sucralose mu chakudya sichimavulaza thupi, koma mlingo wa tsiku ndi tsiku wa chinthu ichi uyenera kukhala wochepa. Musaiwale kuti izi ndizopangidwa kuchokera ku shuga, ndipo pofuna kupewa zovuta, tikulimbikitsidwa kuti musapitirire 5 mg pa kilogalamu imodzi ya thupi.

Makhalidwe othandiza akuphatikiza zomwe zimapanga mano - sizikuwonongeka chifukwa cha kutenga sucralose.

Supralose sweetener imaphatikizanso kwambiri kuzomera za bakiteriya zamkamwa. Thupi limachotsedwa bwino m'thupi ndipo silitsogolera poyizoni. Amayi oyembekezera amaloledwa kutenga, mankhwala sakukhudza mwana wosabadwayo ndipo samayamwa mwa placenta kapena mkaka wa mayi woyamwitsa. Kukoma kosangalatsa ndi kusowa kwa ogula kununkhira kumabweretsa chimodzi mwazinthu zabwino za malonda.

Zonse zofunikira za mankhwala sukraloza zimachepetsedwa kuzisonyezera izi:

• M'malo shuga a shuga
• Mlingo wochepetsetsa kwambiri poyerekeza ndi shuga wokhazikika: piritsi limodzi ndilofanana ndi shuga wamba.
• Kukoma kwamphamvu
• Wopanda kalori wotsika
• Kugwiritsa ntchito mosamala komanso mlingo.

Kufralosis sikungayambitse kuvulaza kwachindunji ku thanzi la munthu. Pali mikhalidwe ina yakunja yomwe zochita za wokoma zimawopseza. Izi zikuphatikiza:

• Kuchuluka kwa mankhwalawa ndi kutentha kwambiri kumayambitsa kutulutsidwa kwa zinthu zapoizoni zomwe zimayambitsa matenda amthupi, komanso zimayambitsa matenda a endocrine,
• Kugwiritsa ntchito nthawi zonse sucralose mu shuga kungakhale ndi vuto pa matumbo a microflora. Nembanemba yamatumbo am'mimba imawonongeka ngati kudya kwa sweetener kuli tsiku ndi tsiku komanso mopanda malire. Kusintha uku kudzakhudzanso chitetezo cha mthupi, popeza momwe matendawo aliri zimatengera microflora yamatumbo opindulitsa,
• Ana ochepera zaka 14 salangizidwa,
• Hypersensitivity kapena kutsutsana ndi chinthu kungayambitse zotsatirazi: nseru, kusanza, chizungulire, mutu,
• Kubwezeretsa shuga pafupipafupi pakuchepetsa thupi kumatha kuyambitsa mavuto a kukumbukira, kusagwira bwino ntchito kwa ubongo ndi kuwonongeka kwa mawonekedwe.

Chifukwa cha chisonyezo chotsika cha glycemic, zotsekemera sizichititsa kuchuluka kwa shuga m'magazi. Komabe, simuyenera kugwiritsidwa ntchito ndikugwiritsanso ntchito zina zonse mmalo mwake. Nthawi zambiri, odwala matenda a shuga amagwiritsa ntchito sucralose ndi insulin - izi sizingakhudze kwambiri kuchuluka kwa shuga m'magazi.

Kudziyimira kwa sucralose kumadziwika ndi magwero osabereka ndipo kumati kuyamwa kumachitika chifukwa cha kuperewera kwa thupi, matenda am'mimba, matenda ammimba, kuthana ndi chitetezo chokwanira.

Supralose ndimalo otchuka a shuga omwe kutsutsana sikumatha pazovulaza ndi mapindu ake. Dziwani mbiri yopanga ndi chowonetserachi chochita chokoma ichi.

Mu 1976, sucralose adawonekera chifukwa cha kulakwitsa kwasayansi yemwe samamvetsa pempho la mnzake. Chowonadi ndi chakuti liwu Lachingerezi "cheke" (kuyesa ) zili ngati kuyesakulawa ) Chifukwa chosadziwa chilankhulocho, wofufuzayo adayesa chinthu chopangidwa. Anakonda kukoma kwake, ndipo phula linapatsidwa mwayi chaka chomwecho.

Mwa njira, izi zotsekemera zimapezeka kuchokera ku shuga pobweretsa ma mamolekyulu a chlorine mu kapangidwe kake.

Mpaka 85% ya sucralose inpeded imachotsedwa. 15% yokha ndi yomwe imamweka, koma ngakhale iwo omwe asiya thupi ndi mkodzo masana.

Wokoma amawonedwa ngati wotetezeka, ndipo izi zimamuyimira. Madokotala amati sucralose imalowa mkatikati mwa ubongo, m'mimba mwa mayi woyembekezera komanso mkaka wa mayi woyamwitsa.

Katunduyo alibe mafuta ndipo samachulukitsa shuga wamagazi. Ichi ndichifukwa chake zakudya ndi zakumwa ndi kuwonjezera kwa izi zotsekemera zikufunika pakati pa odwala matenda ashuga.

Supralose imasunganso utoto wamalirime pa lilime lalitali kuposa shuga, motero umawonjezedwa ndi chakudya chochepa.

Ndi kugonjetsedwa ndi mabakiteriya, kuphatikizira omwe akukhala pamlomo wamkamwa. Zothandiza pa enamel ya mano ndipo imateteza ku kuwola kwa mano.

Sucralose ndi Co

Masiku ano msika umapereka malo achilengedwe komanso opanga shuga:

• Fructose ndimalo achilengedwe omwe amapezeka mu zipatso ndi uchi. Kuchuluka kwa shuga katatu magazi pang'onopang'ono kuposa shuga, potero kumachepetsa chiwopsezo cha matenda a shuga. Caloric osati oyenera zakudya chakudya.
• Mtundu wina wa zotsekemera zachilengedwe. Chimakoma ngati shuga, koma sichigwira ntchito kuma carbohydrate, chifukwa sizikhudza kupanga kwa insulin. Uwu ndiye mwayi wake waukulu. Kugwiritsa ntchito zoposa 30 g nthawi imodzi kumalepheretsa ntchito ya m'mimba, kawirikawiri, kumayambitsa cholecystitis.
• Stevia ndi chomera chachilengedwe chomwe chimagwiritsidwa ntchito pamapulogalamu oonda. Kuphatikiza ndikuwotcha kwamafuta, imachepetsa kuthamanga kwa magazi ndipo imakhudza bwino ntchito ya ziwalo zosiyanasiyana. Kafukufuku sanawone zotsatira zoyipa kuchokera nthawi yayitali kugwiritsa ntchito stevia.
• Saccharin ndi analogue yokumba, maulendo 300 okoma kuposa shuga. Monga sucralose, imagwirizana ndi kutentha kwambiri. Ili ndi zochepa zopatsa mphamvu. Koma ndikugwiritsa ntchito nthawi yayitali, zimakwiyitsa khansa ya chikhodzodzo, zimapangitsa kuti miyala ipangidwe chikhodzodzo. M'mayiko ena, amadziwika kuti ndi nyama yamoto.
• - Wotapira wotchuka, womwe umakhala 62% pamsika. Ndi gawo la zopitilira chakudya zopitilira 6,000, koma kugwiritsa ntchito nthawi yayitali sikuti ndikuwathandiza.

Zogulitsa zilizonse zimakhala ndi "zabwino" ndi "zowononga", koma zikafika poti anthu azigwiritsa ntchito zotsekemera, pamakhala zovuta zina. Kumbukirani kuti zokometsera zopanga zimakhumudwitsa mahomoni.

M'malo mwake, idyani supuni ziwiri za uchi patsiku. Mavuto omwe amatha kupezeka amachepetsedwa kukhala zakudya zomwe sizigwirizana. Ngati simukufuna uchi, samalani ndi zipatso zouma.