Kodi ndizotheka kuti pakati pa fructose

Mayi woyembekezera amakumana ndi zoletsa zambiri, zomwe nthawi zambiri zimakhudza zakudya. Zakudya zambiri sizikulimbikitsidwa kuti zizigwiritsidwa ntchito, ndipo zina zimatha kudyedwa zochepa.

Zakudya zapadera ndizofunikira ngati mimba ili yovuta kapena mkazi ali ndi mbiri yodwala matenda osachiritsika. Mwachitsanzo, matenda a shuga kapena kutengera kwa chibadwa chake.

Odwala matenda ashuga amayenera kuyang'anira kuchuluka kwa shuga m'magazi, chifukwa chake, ngati njira ina, shuga, amagwiritsa ntchito shuga - zopangidwa zomwe zimakhala ndi kukoma kosangalatsa, koma osakhala ndi zopatsa mphamvu, sizimakhudzana ndi shuga.

Pali mitundu yambiri ya zotsekemera, koma si onse omwe ali otetezeka. Ganizirani omwe amakonda kutsitsi panthawi yogonana omwe angagwiritsidwe ntchito, koma omwe alibe.

Mimba komanso zotsekemera

Kusintha shuga mwanjira ya zotsekemera ndi njira yabwino kwambiri yodzichitira lokoma, osamwa shuga wambiri. Zokoma zimakhala 30-800 nthawi zokoma kuposa shuga wamafuta, zopatsa mphamvu za caloric sizoposa ma calorie anayi pa gramu iliyonse.

Nthawi zina, mayi woyembekezera amakakamizidwa kusinthana ndi matenda okometsa shuga pamene ali ndi mbiri ya matenda ashuga, nthawi zina zomwe zimayambitsa ndizowonjezera kulemera, zomwe zimapangitsa kuti azikhala wofooka.

Inde, pali ma pluse ogwiritsira ntchito zotsekemera. Mwachitsanzo, ngati pali mbiri yakudziwikiratu kwa matenda ashuga, ndiye kuti nyengo yachiwiri, kudya kwawo ndi gawo lofunikira, popeza shuga wopanikizika amakhudza njira zambiri za metabolic mthupi ndipo zimatha kuyambitsa kuphwanya shuga.

Ubwino wogwiritsa ntchito zotsekemera pamimba:

• Kuwonjezeka kwa shuga m'magazi kumabweretsa chitukuko osati matenda a shuga okha, komanso matenda ena - kulumpha mu kuthamanga kwa magazi, matenda a ubongo, mavuto ndi mtima. Ndipo pa mimba, thupi wamkazi silingagwire bwino ntchito, popeza limakumana ndi katundu wambiri,
• Zokometsera sizimakhudza mkhalidwe wameno, musapangitse mawonekedwe a tartar ndipo musasiye cholocha. Kuphatikiza apo, zotsalira za zotsekemera mkatikati mwa mlomo zimalowa mofulumira, osangokhala pakamwa.

Akatswiri saletsa kumwa zotsekemera m'malo opepuka, komabe, salimbikitsa kuti azisiyiratu shuga, chifukwa ndikofunikira kuti pakhale intrauterine yokhazikika.

Omwe Amakhala Ndi Odwala Okoma

Musanayambe kusankha zotsekemera, ndikofunikira kuyang'ana zamankhwala ake ndikuwonetsetsa zomwe zingawononge thanzi lanu. Misonkhano yonse, zinthu zonse zimagawidwa m'magulu awiri. Gawo loyamba limaphatikizapo zomwe zimakhala ndi zopatsa mphamvu zambiri, chachiwiri - zopanda calorie.

Zinthu zomwe zili m'gulu loyamba zimapatsa mphamvu zopatsa mphamvu zopanda thupi. Mwanjira ina, iwonso siali caloric, koma akadyedwa ndi mtundu wina wa chakudya, amachulukitsa zopatsa mphamvu, pomwe sapereka mavitamini ndi mchere wofunikira.

Pa nthawi yomwe ali ndi pakati, amatha kugwiritsidwa ntchito kawirikawiri komanso pamitundu yaying'ono, pomwe iwo samathandizira kuti asunge mapaundi owonjezera. Ndi matenda ashuga, zinthu zotere ziyenera kusiyidwa kwathunthu.

Mtundu woyamba wa zotsekemera ndi monga:

1. Pangani.
2. Kubweza.
3. Wokondedwa
4. Dextrose
5. Chimona chokoma.
6. Maltose.

M'malo mwa shuga omwe amaloledwa kuti adyedwe pamalo osakhazikika akuphatikiza ndi aspartame, potaziyamu acesulfame. Supralose imaloledwa kuwonjezeredwa ku chakudya panthawi yomwe ali ndi pakati.

Acesulfame potaziyamu ndizovomerezeka kugwiritsa ntchito yaying'ono. Kuledzera kwambiri kumatha kubweretsanso mavuto ena mtsogolo. Wokoma uyu amagwiritsidwa ntchito popanga confectionery, zakumwa zochokera mu kaboni, komanso zotsekemera zamafuta.

Supralose ndimalo opangira shuga; Zowonjezera zimagwiritsidwa ntchito m'malo mwa sucrose yosavuta yoyenga, chifukwa sizimakhudzidwa ndi zomwe zimakhala m'thupi la munthu, sizimapangitsa kuti munthu akhale ndi thupi lolemera. Sucralose panthawi yoyamwitsa imaloledwa kuphatikizidwanso menyu.

Cholowa ichi chimagwiritsidwa ntchito kuphika izi:

Aspartame ndi m'gulu la zakudya zama calorie otsika zomwe zimalowa m'malo mwa shuga. Izi zimatha kupezeka m'makumwa a kaboni, masamba, zakudya zamafuta, casseroles. Ngakhale mutanyamula mwana, aspartame ndiotetezeka kwathunthu. Itha kudyeka panthawi yokhazikika pokhapokha akutsimikizira katswiri wa zamankhwala.

Ngati mayeso a Laborator adawonetsa kuchuluka kwa phenylalanine m'magazi a mayi wapakati (njira yotsekemera yamagazi), ndiye kuti katswiriyu ndiye kuti sayenera kumwa.

Kodi ndingagwiritse ntchito isomalt (E953) pa nthawi yoyembekezera kapena ayi, funsoli limakhala lotsutsana kwambiri. Madokotala ena amati, pamlingo woyenera, chinthucho sichingavulaze, ena amatero - pali choopseza kukula kwa mwana. Ngakhale kuti palibe mgwirizano, ndibwino kusiya. Mulimonsemo, pali zotsekemera zina zomwe sizoletsedwa m'malo osangalatsa.

FitParad shuga wogwirizira amatha kuwonjezeredwa ku zakudya ndi zakumwa mukanyamula mwana, sizivulaza.

Mukamagula zotsekemera, tikulimbikitsidwa kuti muwerenge mosamala zambiri zomwe zili pamapulogalamu.

Oletsedwa Omwe Amakhala Ndi shuga

Mitundu yosiyanasiyana yamalonda ya Sladis imapangidwa. Amasiyana kapangidwe, kakomedwe. Pali shuga mmalo ndi zina zowonjezera - fructose, lactose, tartaric acid, leucine ndi zinthu zina. Momwe mungagwiritsire ntchito panthawi yomwe muli ndi pakati, zonse zimatengera malonda ake.

Pazosakaniza zina za zotsekemera amalembedwa momveka bwino kuti ndizoletsedwa kugwiritsa ntchito panthawi ya kubereka, ngakhale mutakhala ndi trimester. Kwa ena, palibe kutsutsana.

Chifukwa chake, muyenera kuwerenga zambiri mosamala.

Rio Gold Sweetener ndiye wamkulu kwambiri shuga.

Koma siyabwino kwa amayi apakati, chifukwa ili ndi zinthu zotsatirazi:

1. Sodium cyclamate.
2. Sacchareld.
3. Tartaric acid.
4. Soda yophika.

Malinga ndi kafukufuku wambiri, kupangika kotereku kumatha kupangitsa kukula kwa machitidwe a oncological mthupi, makamaka, khansa ya chikhodzodzo ndi chotupa cha pancreatic. Zowopsa zomwe zimaphatikizidwa zimaphatikizapo mavuto okhala ndi pakati (lingaliro ili, maphunziro azachipatala sanachitidwe).

Dziwani kuti m'maiko ambiri, cyclamate ndi yoletsedwa pamsika wazakudya, zinthu sizingowonjezeredwa zakumwa ndi zakudya. Chifukwa chake, titha kunena kuti gawoli ndi loopsa kwa mayi ndi mwana.

Zotsekemera zoletsedwa zimaphatikizapo saccharin. Tsopano sichigwiritsidwa ntchito kawirikawiri, koma amapezeka muzakudya ndi zakumwa zina. Pa nthawi ya pakati, chinthucho chimadutsa pazolepheretsa zambiri, zimadziunjikira mu minyewa ya mwana wosabadwayo.

Mwatsatanetsatane pokhudzana ndi shuga mmalo omwe katswiri adzanena mu kanema munkhaniyi.

Zomakoma panthawi yapakati: omwe shuga omwe amalowa m'mimba amatha kukhala ndi pakati

Mayi woyembekezera, kuti mwana wake akule bwino komanso wathanzi, ayenera kudya moyenerera. Chifukwa chake, pakakhala pakati, zakudya zina ziyenera kuchepetsedwa. Zinthu zazikuluzikulu zomwe zili pamndandanda woletsedwa ndi zakumwa ndi zakudya zomwe zimalowa mmalo mwa shuga wachilengedwe.

Cholowa chosemedwa ndi chinthu chomwe chimapangitsa chakudya kukhala chokoma. Wambiri wotsekerera amapezeka muzinthu zambiri, zomwe zimaphatikizapo:

• maswiti
• zakumwa
• Confectionery
• chakudya chokoma.

Komanso, okoma onse amatha kugawidwa m'magulu awiri:

1. cholowa chachikulu cha shuga
2. chosapatsa thanzi.

Mimba Yabwino Yam'mimba

Pa nthawi yoyembekezera, okometsera ena amaletsedwa chifukwa cha zotsatira zake zakupha thupi la mayi ndi mwana wamtsogolo. Nawonso, shuga wogwiritsa ntchito mosavomerezeka angayambitse mavuto osafunikira mwa azimayi panthawi yomwe akukonzekera.

Chifukwa chake, musanadye zotsekemera zilizonse, muyenera kufunsa dokotala yemwe akupatseni mankhwala othandizira odwala ena.

Kodi m'malo mwa shuga mungapatsidwe panthawi yoyembekezera?

Ndikofunikira kuti mayi woyembekezera apange nthawi yabwino yakhanda kuti mwana wakhanda abadwe. Choyamba, muyenera kusamalira zakudya zoyenera.

Pali zinthu zingapo zomwe kugwiritsidwa ntchito kwake kumayenera kuchepetsedwa kapena kuthetsedweratu. Mndandanda woletsedwa chotere umayamba ndi zakumwa ndi zakudya zomwe zimakhala ndi zotsekemera zopangira.

Chifukwa chake, tikulimbikitsidwa kuti mayi wapakati asatenge chakudyacho pakudya:

M'malo mwa aspartame

Aspartame ndi malo otsika pang'ono a kalori omwe amapezeka mu madzi, mashuga a shuga, zakudya zonunkhira, yoghurts ndi kutafuna mano. Wotsekemera woterewu ukhoza kutengedwa pa nthawi yoyembekezera komanso mkaka wa m'mawere. Musanaidya, ndikulimbikitsidwa kufunsa dokotala kuti mupewe zovuta.

Ndikofunikira kudziwa kuti ngati mayi wapakati ali ndi mawonekedwe okwera a phenylalanine, aspartame imatsutsana.

Acesulfame Potaziyamu

Acesulfame potaziyamu amaloledwa kwa amayi apakati ochepa. Muyenera kudziwa kuti kudya mopitirira muyeso komanso kosasamala kwa acesulfame potaziyamu kumakhala ndi zovuta zosafunikira kwa mayi woyembekezera. Acesulfame potaziyamu ndi zotsekemera zomwe zimagwiritsidwa ntchito pokonza:

• sodas zabwino
• Zouma kapena mazira oundana,
• zopangidwa ndi confectionery.

Sucralose - amatanthauza zokometsera zopangidwa, zopatsa mphamvu zochepa.

Zowonjezera zoterezi nthawi zambiri zimagwiritsidwa ntchito m'malo mwa sucrose yoyengedwa nthawi zonse chifukwa chakuti zotsekemera sizikhudza shuga m'thupi la munthu ndipo sizipereka zopatsa mphamvu.

Zotsatira zake, sucralose imaloledwa kwa amayi apakati komanso oyatsa. Chomwenso chimagwiritsidwa ntchito popanga:

• ayisikilimu
• zinthu zophika mkate
• madzi
• zakumwa zokoma
• timadziti
• kutafuna chingamu.

Woletsa kutsekemera pa mimba

Zokoma zina zimakhala ndi poizoni, zomwe zimawononga thanzi la mayi woyembekezera ndi mwana. M'malo oletsedwa a shuga omwe akuphatikizidwa ndi monga:

Amayi oyembekezera akuwonekanso bwino popewa kubera.

• Stevia ndi mankhwala azitsamba omwe madokotala amalimbikitsa kuti atenge monga chakudya chowonjezera. Monga wokoma, anthu azachipatala sawalimbikitsa kuti pakhale ma stevia. Zotsatira zake, kugwiritsa ntchito zotsekemera zoterezi kumatsutsana ndi amayi apakati.
• Cyclamate ndichakudya chowonjezera chomwe chingayambitse matenda a oncological. Zotsatira zake, kugwiritsa ntchito cyclamate kumaletsedwa ku United States komanso m'maiko ena angapo. Wokoma wotere amadziwika ndi mawonekedwe akuluakulu a poizoni, ndichifukwa chake amatsutsana osati amayi apakati okha, komanso anthu ena.
• Saccharin ndimalo mwa shuga, omwe, malinga ndi madokotala, amawoloka chikhazikiko ndipo potero zimayambitsa zovuta kwa mwana wosabadwayo. Komanso, kuzunza kwa saccharin kumadzetsa chitukuko cha khansa mu chikhodzodzo.

Mndandanda wa zotsekemera zotetezeka komanso zowopsa kwa amayi oyembekezera zalembedwera motsutsana ndi mbiri yakumbuyo ya US FDA. Ndikofunikira kumvetsetsa kuti momwe thupi la mayi wapakati limaperekera zakudya zingapo zowonjezera ndilosadalirika. Chifukwa chake, musanadye zowonjezera zilizonse pazakudya zanu, ndikofunikira kukaonana ndi dokotala kuti muchepetse zovuta zomwe zingachitike.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipangira nokha mankhwala. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Kodi zotsekemera pamimba ndizotani?

Amayi omwe ali ndiudindo amakumana ndi zoletsa zambiri, zomwe zimakhudzana kwambiri ndi zakudya. Zinthu zambiri ndizoletsedwa panthawi yovutayi, zina zimatha kudyedwa pang'ono.

Zakudya zapadera zimafunikira pakubadwa kwa m'mimba komanso pamaso pa matenda azimayi. Makamaka, amayi apakati omwe ali ndi matenda ashuga kapena chizolowezi chamatenda amayenera kuwunika kuchuluka kwa shuga m'magazi momwe angathere, chifukwa chake amagwiritsa ntchito zotsekemera.

Izi ndi zinthu zochita kupanga zomwe zimapangitsa kutsekemera kukoma, koma osanyamula zopatsa mphamvu monga shuga wowona. Zokoma zimapanga ndi zinthu zambiri, koma si onse omwe ali otetezeka panthawi yapakati.

Ndi malo ati omwe amayi angagwiritse ntchito m'malo mwake, ndipo ndi osayenera?

Chifukwa chiyani othandizira osowa shuga amafunika?

M'malo mwa shuga ndi zinthu zofunika kwa anthu omwe ali ndi vuto la shuga komanso zovuta zina za metabolic. Amapangidwa kuchokera ku glucose, fructose, sorbitol, xylitol ndi mankhwala ena aliwonse.

Masiku ano, kugwiritsa ntchito zolowa m'malo kwayamba kutchuka kwambiri. Anthu omwe alibe zizindikiro za pathological amagwiritsa ntchito zinthu izi kuti achepetse kuvulaza kwa shuga wowona. Chifukwa chake, masiku ano amagwiritsidwa ntchito popanga zinthu zambiri. Mutha kukumana ndi sweetener pamndandanda wazinthu pazinthu zotere:

• Maswiti osiyanasiyana,
• Makanda ndimakhanda nthawi zonse, koloko ndi zakumwa zina zotsekemera,
• Ma Yoghurts ndi zinthu zina zamkaka,
• Keke kuphika ndi kuphika,
• Zakudya zotsekemera.

Masiku ano, bizinesi ikukula mwachangu, kotero pali zinthu zina zatsopano za shuga zomwe zingagwiritsidwe ntchito ndi aliyense, makamaka amayi oyembekezera. Amasiyana wina ndi mnzake mu caloric zomwe zimachokera komanso zomwe zimapanga.

Chifukwa chiyani amayi apakati amasankha okoma?

Shuga, ndizachidziwikire, ndizabwino kwambiri, koma zovulaza. Zambiri zomwe zimapangidwa chifukwa chakuchepa kwa shuga mthupi zimayambitsa matenda a metabolic ndipo zimatha kuyambitsa matenda a shuga. Kuphatikiza apo, kwa amayi omwe ali ndiudindo, pali zabwino zingapo pakugwiritsa ntchito zotsekemera:

• Zakoma zimachepa pang'ono, motero, kunenepa kwambiri kumachepa. Mimba imakhala ndi chizolowezi cholemera, motero simuyenera kuwonjezera shuga.
• Kusagwirizana kwa shuga m'magazi kungayambitse osati matenda a shuga okha, komanso matenda ena omwe si oopsa kwa mkazi komanso mwana wake wosabadwa. Makamaka, kuthamanga kwa shuga kumapangitsa kuti magazi azikhala othamanga, matenda aubongo komanso mtima.
• Zokoma zimakhudzidwa kwambiri ndi mano, sizimawononga tartar ndipo sizisiira zolembedwa. Kuphatikizanso apo, zotsalira za mkamwa zimalowerera mkatikati kulowa thupi, osazolowera mkamwa.

Akatswiri amalimbikitsa mwamphamvu kuti mugwiritse ntchito shuga m'malo mwa mimba. Koma musataye shuga kwathunthu. Kwa khanda labwinobwino la mwana ndi dziko la amayi ake, kulimbitsa thupi ndikofunikira.

Ndi m'malo ati a shuga omwe mungatheke panthawi yomwe muli ndi pakati?

Musanapange chisankho pankhani ya zotsekemera, ndikofunikira kuyang'ana momwe zilili.

Zakudya zama calorie okwera kwambiri zimakhala ndi katundu wowonjezera thupi, koma zimakhala ndi michere yaying'ono yofunikira. Chifukwa chake, izi ziyenera kutayidwa kapena kudyedwa pang'ono.

Mitengo yapamwamba kwambiri ya kashiamu m'masiku omaliza a mimba ndi owopsa kwambiri kuwonda.

Zogulitsa zotere ndi contraindication, zitha kudyedwa pang'ono:

• Wokondedwa
• Kutulutsa, kupukusa ndi malungo,
• Zokometsera za chimanga

Gulu labwino kwambiri la zotsekemera ndi zakudya zochepa zama calorie. Nthawi zambiri amapezeka mu Mlingo wocheperako muzakudya. Zotsekemera zoterezi zimagwiritsidwa ntchito pazakudya. Ndi zinthu izi zomwe zimalimbikitsidwa kutengedwa panthawi yomwe muli ndi pakati.

Otsekemera otchuka kwambiri ndi awa:

• Acesulfame potaziyamu. Wotsekemera wotetezeka kwambiri, ndalama zochepa ndizofunikira kukonza kukoma. Masiku ano amagwiritsidwa ntchito popanga mchere, mandala ndi madzi okoma.
• Aspartame Mankhwala otetezedwa mwamtheradi pa nthawi yoyembekezera Ndi calori yotsika, koma yokhutira, kotero yochepa kwambiri imagwiritsidwa ntchito kupanga mchere. Pali contraindication pakugwiritsa ntchito aspartame - okwera machitidwe a phenylalanine m'magazi. M'malo mwake, magawo awiriwa amatha kuyambitsa mavuto.
• Supralose. Wotchuka kwambiri pakati pa azimayi oyembekezera, amapanga maswiti ndi zakumwa zilizonse. Calorie yotsika, yopangidwa kuchokera ku shuga, koma pakukonza imataya mphamvu zake za caloric, chifukwa chake sizikhudza kuchuluka kwa glucose m'magazi.

Zambiri pazomwe zimapangidwazo ziyenera kuwonetsedwa pamapangidwe, kotero musanagule ndibwino kuti muwone zambiri ndikusankha zopatsa thanzi komanso nthawi yomweyo.

Ndi zotsekemera ziti zomwe siziyenera kugwiritsidwa ntchito panthawi yomwe muli ndi pakati?

Pali zotsekemera zina zomwe siziyenera kutengedwa panthawi yomwe muli ndi pakati. Zitha kuthana ndi kuchuluka kwa magazi, kuvulaza kukula kwa mwana. Zokomera zotsekemera zimaphatikizapo zinthu ziwiri:

• Saccharin. Pang'onopang'ono, imafufutidwa ku mafakitale, komabe imapezekanso muzinthu zina. Saccharin siyikulimbikitsidwa kuti imwedwa panthawi yomwe ali ndi pakati chifukwa chophatikizira kuchuluka kwa thupi, Komanso, chimalowa m'matumbo ndi kulowa m'thupi la mwana, ndikuyambitsa kusokonezeka kwa magayidwe a metabolic.
• Chizungu. Wokoma uyu amaonedwa ngati wowopsa kwa aliyense, osati azimayi omwe ali pamudindo. Akatswiri ena amati zimayambitsa kupangika kwa maselo a khansa. Chifukwa chake, ndibwino kusagula zinthu zomwe zimaphatikizira izi.

Ndi mtundu uti wa shuga womwe ungasankhe, ndipo ngati ungagwiritse ntchito konse, mkazi amasankha yekha. Koma muyenera kumvetsetsa kuti poyambilira ndikofunikira kuganizira momwe zingavulitsire mwana wamtsogolo. Chifukwa chake, ndikwabwino kugwiritsa ntchito zotsekemera zosiyanasiyana, zimakhala zotetezeka ndipo sizisiyanasiyana.

Zipangizo zodziwika bwino

Therapy ya Ozone ndi njira yatsopano komanso yothandiza.

Atsikana achitsanzo chabwino masiku ano amadziwa zomwe akufuna.

Ululu wam'mimba pamimba nthawi yayitali umakhala wowopsa kwa ambiri.

Mavuto osiyanasiyana amisala ndi mavuto amanjenje.

Mkazi wathanzi kwathunthu sadzakumana ndi zodandaula zilizonse.

Musayesere kudzizindikira nokha. Bola osakhala pachiwopsezo ndikupereka thanzi lanu kwa akatswiri.

Kuzindikira kwakanthawi kwamatenda kumateteza zovuta zilizonse komanso kumakupatsani moyo wautali komanso wachimwemwe.

Yang'anani! Zambiri zomwe zimaperekedwa patsamba lino zitha kugwiritsidwa ntchito pazophunzitsira zokha komanso sikuti ndi njira yodzipulumutsira nokha.

Ganizirani zabwino ndi zowononga - kodi zotsekemera zimatheka panthawi yoyembekezera?

Mimba ndi gawo lachilengedwe la mkazi. Koma, kuti abereke mwana nthawi zambiri ndikubala mwana wokhwima, thanzi la mayi wamtsogolo limafunikira kusamala.

Izi ndizowona makamaka pankhani ya zakudya. Ndikwabwino kuti zakudya zamkazi zikhale ndi zinthu zachilengedwe zokha.

Chifukwa chake, ma analogu opanga aliwonse ayenera kuthandizidwa mosamala kwambiri. Mwachitsanzo, kodi ndizotheka kugwiritsa ntchito mankhwala otsekemera panthawi yomwe muli ndi pakati, kapena ndibwino kukana kugwiritsa ntchito?

Pali malingaliro osiyanasiyana. Zonse zimatengera zisonyezo, mkhalidwe waumoyo wa mkazi, kulolera kwayekha kwa mankhwala ena ake ndi zinthu zina.

Kodi ndizotheka kuti amayi apakati azitha kutsekemera?

Kukhala ndi mwana, mayi woyembekezera nthawi zonse amayesetsa kuti asamuvulaze. Ndipo pa izi, akuyenera kudziwa bwino lomwe zomwe ndi zoopsa. Makamaka, tikulankhula za maswiti omwe sagwiritsa ntchito kwenikweni, koma ambiri sangathe popanda iwo.

Nazi njira zomwe mungasinthe shuga ndi ma analogu ena pakadali pomwepo:

Ngati mayi ndi wowuma pang'ono, ndiye ichi sichizindikiro pakugwiritsa ntchito zotsekemera. Ndikwabwino kusintha zakudya ndikuchita masewera olimbitsa thupi apadera. Izi zimangopindulitsa mayi ndi mwana wosabadwa.

Simungasinthe m'malo mwa shuga popanda kuyamba kufunsa dokotala, izi zingasokoneze kukula kwa mwana.

Kodi ndi zotsekemera ziti zomwe zingagwiritsidwe ntchito panthawi ya pakati?

Pakadali pano, pali zinthu zambiri ndi mankhwala omwe amakhala ndi kukoma. Sikuti onsewo ndiosavulaza. Izi ndizofunikira kwambiri ngati mayi yemwe akufuna kutenga mmalo mwa shuga akuyembekezera mwana. Mfundo yayikulu yomwe mayi wamtsogolo akuyenera kutsogozedwa ndi mtundu wazomwe zimachitika.

Nayi mndandanda wa zotsekemera zotengedwa kuchokera ku zinthu zachilengedwe:

• stevia - chomera, chotchedwa "udzu wa uchi". Zoposa 200 nthawi zabwino kuposa shuga wokhazikika. Muli zinthu zambiri zokutsatira, mavitamini ndi ma amino acid ofunikira amayi apakati. Imachepetsa kugwira ntchito kwa mtima, imalimbitsa mitsempha yamagazi, kuchuluka kwa magazi ndi mafuta m'thupi, imachotsa ma radionuclides, kuwonjezera chitetezo chokwanira, kubwezeretsa chimbudzi ndi dongosolo lamanjenje, ndipo imagwira ntchito mwamphamvu. Asayansi afufuza mobwerezabwereza ngati vutoli liziwononga. Koma pakadali pano palibe chomwe chidawululidwa,
• xylitol - sweetener, yomwe imapangidwa pamtengo wamatabwa ena, zipatso, zipatso ndi zina zomera. Mwakukoma, sichotsika kuposa shuga wamba, koma zopezeka m'mapangidwe ake ndizopamwamba kwambiri. Xylitol imabwezeretsa microflora ya kamwa, imalepheretsa kutulutsa kwamkati, ili ndi katundu wa bactericidal. Choyipitsa chachikulu ndi mavuto am'mimba,
• fructose - Wotsekemera wotchuka wochokera ku zipatso ndi zipatso. Toni mmwamba, imapereka vivacity ndi mphamvu. Zosavomerezeka kwa amayi omwe ali ndi matenda a mtima,
• Novasvit. Amapangidwa kuchokera ku zosakaniza zachilengedwe, zomwe zimakhala ndi fructose ndi sorbitol, mavitamini C, E, P, ndi michere. Mankhwala alibe contraindication, angathe kumwedwa pa nthawi yoyembekezera. Chofunikira kwambiri ndikuwonetsetsa kuti mulingo wake.

Palinso mitundu ina ya shuga yachilengedwe, osati yofala. Ndipo sikofunikira kugwiritsa ntchito zinthu zopangidwa. Uchi womwewo umathandiza kwambiri amayi apakati, koma okhawo omwe alibe matenda a shuga.

Zotsekemera zachilengedwe ndizotetezeka kuposa zomanga, komanso sizingatengedwe mosasamala, makamaka panthawi yapakati.

Shuga wogwirizira amatsutsana ndi amayi oyembekezera

Pali zinthu zina zomwe sizingagwiritsidwe ntchito panthawi yomwe muli ndi pakati. Monga lamulo, izi zimaphatikizapo mankhwala omwe amapezeka ndi njira zamankhwala ndipo alibe ubale uliwonse ndi zachilengedwe. Ads-mob-1

Nayi mndandanda wa zotsekemera zomwe zimadziwika kwambiri zomwe amayi omwe akuyembekezera ayenerakukana:

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• sodium cyclamate - kupanga. Amagwiritsidwa ntchito nthawi zambiri pamakampani azakudya pansi pa code E952. Imaletsedwa ku USA, popeza momwe kawopsedwe ake ndi zotsatira zake za nyama zatsimikiziridwa kale. Zosavomerezeka osati azimayi oyembekezera okha, komanso anthu onse,
• saccharin -Chinthu chodziwika bwino. Amadzigawika pang'onopang'ono pa nthawi yomwe ali ndi pakati, popeza imadutsa mwaulere komanso chotchinga cha mwana wosabadwayo. Zingayambitsenso khansa ya chikhodzodzo,
• Sladis. Ndizotchuka kwambiri pakati pa odwala matenda ashuga ku Russia. Muli mavitamini ndi michere yofunika pa matendawa. Piritsi limodzi pafupifupi limafanana ndi supuni ya shuga. Mankhwala abwino, koma kutenga pakati pa trimester iliyonse ndi njira imodzi yophatikizira,
• FitParad - imodzi mwa zotsekemera zotchuka, zimakhala ndi zovuta kupanga, zopangidwa kuchokera ku zinthu zachilengedwe ndi zinthu zopangidwa. Zosavomerezeka kwa amayi apakati komanso oyembekezera. Kugwiritsa ntchito nthawi yayitali kungayambitse matenda m'mimba,
• Milford. Muli saccarin ndi sodium cyclamate. Sayenera kumwedwa nthawi yonse ya kubereka komanso mkaka wa mimbayo, popeza chinthucho chimakhala chovulaza pakupanga mwana wosabadwayo komanso kwa mwana yemwe wabadwa kale. Ili ndi carcinogenic komanso poizoni.

Mukamasankha zotsekemera, mayi woyembekezera amayenera kuwerenga malangizo, kuwunikira ndi kufunsa dokotala.

Kuphatikiza pa zovuta zamasiku onse, zomwe ndizofunikira kwambiri zomwe zimatenga pakati, palinso kusalolera kwa mankhwalawo pawokha komanso pazinthu zomwe zimapanga kapangidwe kake.

Kugwiritsa Ntchito ndi Kusamala

Palibe okoma otsekemera kwathunthu. Izi ndizofunikira kwambiri kuganizira mukakhala ndi pakati. Koma, ngati kuli bwino amayi kuiwala za zina zomwe zimapanga shuga, ndiye kuti mutha kutenga zina zachilengedwe.

Chofunikira sichikuyenera kupitilira muyeso wa tsiku lililonse wopangidwa ndi wopanga (mfundo zazikulu pano zikusonyeza):

• stevia - 40 g
• xylitol - 50 g. Ngati mayi atenga zochuluka kuposa izi, sipangakhale poizoni woopsa. Choyipa chachikulu ndi m'mimba,
• fructose - 40 g. Ngati mumakonda kupitilira muyeso, matenda ashuga, mtima ndi mtsempha wamagazi zimayamba,
• Novasvit - Mapiritsi 2.

Chifukwa chake, m'malo mwa shuga sayenera kudyedwa m'malo mwa maswiti. Kuchulukitsa komwe mungakwanitse ndikumwa kumwa nawo nthawi ndi nthawi. Kupatula apo, mkaziyo amadzivulaza yekha ndi mwana wosabadwa.

Madokotala amafufuza

Vuto lalikulu ndi kuwopsa kwa zotsekemera komanso kutha kuyambitsa khansa.

Zotsatira za kutsutsanazi ndizosakanikirana. Palibe deta yolondola komanso yasayansi yotsimikiza za kuopsa kwa zinthu zotere ndi zinthu zina. Kusiyanako mwina ndi kwapafupipafupi, chifukwa deta ya poizoni wakeyo imalemba.

Othandizira amalimbikitsa kugwiritsa ntchito mosamalitsa shuga mosamala. Makamaka pankhani ya odwala pakati. Ngati mayi sangathe popanda iwo, madokotala amalangizidwa kuti asankhe zotsekemera zachilengedwe .ads-mob-2

Mu malingaliro ambiri, malingaliro otere amveka ngati kukhudzika. Madokotala savomereza kugwiritsa ntchito kwawo. Koma, osachepera, zokometsera zachilengedwe sizimayambitsa akatswiri monga opanga.

Ponena za malingaliro a akazi omwe, ali okhudzana kwambiri ndi kukoma kwa chinthu. Pamabwalo omwe amayi amtsogolo amalankhulana, sikukambirana kwenikweni ngati nkotheka kutenga zinthuzo momwe zilili.

Kodi ndizotheka kuti amayi apakati azitha kutsekemera? Yankho mu kanema:

Zachidziwikire, panthawi yomwe muli ndi pakati, mutha kusiya zonse zotsekemera. Koma, ngati mayi amasamala kwambiri za thanzi lake, ayenera kudzipatula yekha shuga pachakudya chake, popeza ndizovulaza.

Kukana kwathunthu maswiti ndizowonjezera. Mwa zotsekemera pali zina zomwe sizingavulaze mayi kapena mwana wake wosabadwa. Mulimonsemo, upangiri waukatswiri umafunika.

Kumanani ndi Omwe Amakhala Ndi shuga ndi Phindu Lake

Tisanalankhule za enaake otenga shuga, tiyeni tiwone zomwe zimapangitsa mayi wapakati kuti asinthane nawo? Zowonadi, poyang'ana koyamba, izi sizikuwoneka kuti ndizofunikira.

1. Choyambitsa choyamba komanso champhamvu kwambiri ndikuwopa kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri.
2. Chifukwa china chabwino ndikufunika kwachipatala kuti azisungabe shuga wamagazi nthawi zonse. Izi zimafunika ngati mayi woyembekezera ali ndi matenda ashuga, kuthamanga kwa magazi, matenda ena a mtima ndi ubongo. Ndikofunikira kudziwa kuti ndi zovuta izi, zomwe zimapangitsa kutsekemera, monga uchi, maula, fructose, ndi sucrose, zitha kukhala zovulaza kwa iye ndi mwana wake wosabadwa.
3. Monga lamulo, zokometsera zopangidwa sizimavulaza mano ndipo sizimathandizira pakupanga zolembera zama bakiteriya pa enelels.
   Zambiri zokhudzana ndi malo omwe ali ndi shuga osavulaza komanso owopsa panthawi yomwe ali ndi pakati sizingakhale zothandiza kwa azimayi okha omwe adotolo adawauza, chifukwa pafupifupi mgulogalamu wazakudya zilizonse zili ndi chinthu chimodzi kapena china.

Chifukwa chake, musanagule chokoleti cha chocolate kapena ma muffins akunja ogulitsira, musakhale aulesi - werengani cholembera.

1. Aspartame

Madokotala aku America amaona kumwa kwake kwakanthawi kukhala kotetezeka kwa amayi oyembekezera ndi oyamwitsa. Komabe, aspartame sayenera kudyedwa ndi azimayi omwe akudwala matenda osowa a chiwindi - phenylketonuria (PKU).

Pezani zakumwa zozizilitsa kukhosi, kutafuna chingamu, chimanga cham'mawa, zina zamkaka. Zimapezekanso mu zotsekemera za zotchuka ziwiri: Zofanana ndi Nutra.

3. Supralose

Izi zotsekemera zilibe zopatsa mphamvu ayi, chifukwa sizimakhudza shuga. Sucralose imaloledwa kutengedwa ndi amayi oyembekezera komanso oyamwitsa.

Nthawi zambiri amapezeka muzakumwa zoziziritsa kukhosi, zophika buledi komanso zopangira mafuta, mafuta a masamba. Imapezeka pansi pa dzina la "Splenda".

Zokomera zotsekemera m'mimba

Zonunkhira zina zimakhala ndi poizoni ndipo zimatha kusokoneza thanzi la amayi ndi mwana.

Stevia nthawi zambiri amakhala ngati wowonjezera zakudya, koma osati monga shuga. Ngakhale kuti bizinesi ili ndi chiyambi chachilengedwe ndipo ngakhale ili ndi zinthu zingapo zofunikira, silidalandire kuvomerezedwa ndi azaumoyo ngati wokoma. Pazifukwa izi, stevia sayenera kumwedwa panthawi yomwe ali ndi pakati.

Kodi pali zotsutsana?

Si amayi onse oyembekezera omwe amatha kugwiritsa ntchito zotsekemera. Nthawi zina, kugwiritsa ntchito stevia kapena mawonekedwe ake kumatsutsana. Ngati mwapezeka kuti mwapeza chimodzi mwa zotsatirazi, muyenera kukana kugula:

• matenda amtima
• kuthamanga kwa magazi
• tsankho limodzi ndi sayanjana.

Mukamasankha stevia panthawi yapakati, onetsetsani kuti mwakumana ndi dokotala kapena dokotala wazamankhwala. Matenda omwe ali pamwambawa ndi okhawo omwe ali ponseponse, pali zifukwa zambiri zowonjezera zomwe sizimalola kugwiritsa ntchito zotsekemera.

Mapindu ake

Tisanalankhule za enaake otenga shuga, tiyeni tiwone zomwe zimapangitsa mayi wapakati kuti asinthane nawo? Zowonadi, poyang'ana koyamba, izi sizikuwoneka kuti ndizofunikira.

1. Choyambitsa choyamba komanso champhamvu kwambiri ndikuwopa kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri.
2. Chifukwa china chabwino ndikufunika kwachipatala kuti azisungabe shuga wamagazi nthawi zonse. Izi zimafunika ngati mayi woyembekezera ali ndi matenda ashuga, kuthamanga kwa magazi, matenda ena a mtima ndi ubongo. Ndikofunika kudziwa kuti ndi zovuta izi, zomwe zimapangitsa kutsekemera, monga uchi, maula, fructose, ndi sucrose, zitha kukhala zovulaza kwa iye ndi mwana wake wosabadwa.
3. Monga lamulo, zokometsera zopangidwa sizimavulaza mano ndipo sizimathandizira pakupanga zolembera zama bakiteriya pa enelels.
   Zambiri zokhudzana ndi malo omwe ali ndi shuga osavulaza komanso owopsa panthawi yomwe ali ndi pakati sizingakhale zothandiza kwa azimayi okha omwe adotolo adawauza, chifukwa pafupifupi mgulogalamu wazakudya zilizonse zili ndi chinthu chimodzi kapena china.

Chifukwa chake, musanagule chokoleti cha chocolate kapena ma muffins akunja ogulitsira, musakhale aulesi - werengani cholembera.

Zotsekemera zotetezeka kwa amayi oyembekezera

Okometsa a m'gulu loyambalo amapatsa thupi zopatsa mphamvu zopanda ntchito. Moyenera, mankhwalawa amachulukitsa kuchuluka kwa zopatsa mphamvu mu chakudya, koma amakhala ndi mchere wambiri ndi mavitamini.

Kwa amayi oyembekezera, zotsekemera izi zimatha kugwiritsidwa ntchito mu Mlingo wocheperako komanso pokhapokha ngati sizikuthandizira kulemera.

Ngati muli ndi matenda ashuga ndikukonzekera kuyesa chinthu chatsopano kapena chatsopano, ndikofunikira kuwunika momwe thupi lanu lingatherere! M'pofunika kuyeza kuchuluka kwa shuga m'magazi musanadye komanso pambuyo pake. Mosavuta kuchita izi ndi mita ya OneTouch Select® Plus yokhala ndi malangizo a utoto. Imakhala ndi chandamale chakudya chisanachitike komanso mutatha kudya (ngati pangafunike, mutha kuzikonza) Zoyendetsa mwachangu ndi muvi pazenera zimakuwuzani yomweyo ngati zotsatira zake ndizabwinobwino kapena kuyesa kwa zakudya sizinaphule kanthu.

Komabe, nthawi zina mmalo mwa shuga woterewu siabwino. Choyamba, okometsetsa sayenera kudyedwa panthawi yoyembekezera ngati mayi woyembekezera ali ndi mitundu yosiyanasiyana ya matenda a shuga komanso amakhala ndi insulin.

Mtundu woyamba wa shuga wofunika ndi:

• sucrose (wopangidwa kuchokera kwa nzimbe),
• Maluwa (opangidwa kuchokera ku zochiritsa),
• wokondedwa
• fructose
• dextrose (wopangidwa kuchokera ku mphesa)
• chimwangwa cha chimanga

Ma sweeteners omwe mulibe ma calories a gulu lachiwiri amawonjezeredwa ku chakudya chochepa kwambiri. Nthawi zambiri, zotsekemera izi zimagwiritsidwa ntchito popanga zakudya zamagulu omwera ndi zakumwa zochokera mu kaboni.

M'malo mwa shuga omwe mungagwiritse ntchito pa nthawi ya pakati ndikuphatikizapo:

Ndi zotsekemera ziti zomwe siziyenera kugwiritsidwa ntchito ndi amayi apakati?

Zotsekemera zazikulu ziwiri zimayikidwa ngati zotsekemera panthawi yoletsedwa - saccharin ndi cyclamate.

Masiku ano sichigwiritsidwa ntchito kawirikawiri, komabe amatha kupezeka muzakudya ndi zakumwa zina. M'mbuyomu, saccharin idawonedwa ngati yopanda vuto, koma kafukufuku waposachedwa adawona kuti imalowa mosavuta mu placenta, kudziunjikira mwana wosabadwayo. Chifukwa chake, madokotala salimbikitsa amayi apakati kuti azidya zakudya ndi zakumwa zomwe zimakhala ndi saccharin.

Kafukufuku wazachipatala apeza kuti cyclamate imawonjezera chiopsezo cha khansa.

Zofunika! M'mayiko ambiri, opanga zakudya ndi zakumwa sizololedwa kuwonjezera cyclamate kuzinthu zawo!

Chifukwa chake, kugwiritsa ntchito zotsekemera izi zitha kukhala zowopsa kwa mayi ndi mwana yemwe ali m'mimba mwake.

Makanema okhudzana nawo

Kodi ndizotheka kuti amayi apakati azitha kutsekemera? Yankho mu kanema:

Zachidziwikire, panthawi yomwe muli ndi pakati, mutha kusiya zonse zotsekemera. Koma, ngati mayi amasamala kwambiri za thanzi lake, ayenera kudzipatula yekha shuga pachakudya chake, popeza ndizovulaza.

Kukana kwathunthu maswiti ndizowonjezera. Mwa zotsekemera pali zina zomwe sizingavulaze mayi kapena mwana wake wosabadwa. Mulimonsemo, upangiri waukatswiri umafunika.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Fructose pa nthawi yapakati

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Munthu aliyense ali ndi lingaliro lina la momwe zakudya za tsiku ndi tsiku za mkazi zimakhudzira kukula kwa mwana wake m'mimba. Chochititsa chidwi chinawonedwa. Amadziwika kuti panthawi yoyembekezera, amayi ambiri amadya fructose, kuphatikiza pa zakudya zawo za tsiku ndi tsiku. Asayansi apeza kuti zimakhudza mluza munjira zosiyanasiyana, i.e. Kuyankha kwa fetal kutengera mtundu wa mwana.

Lero, wogwirizira wa shugayu wapeza kutchuka kwakukulu chifukwa chotsatsa cha misuzi, zakumwa, tiyi ndi madzi owala ndi kuphatikiza kwa lokomerali kuti awonjezere kukoma kwawo. Ndipo, amayi oyembekezera, kuti muchepetse zakudya zanu, muzigwiritsa ntchito pafupifupi tsiku lililonse. Komabe, funso ndilakuti: kodi ndizotheka kuti fructose wapakati? Kodi zabwino ndi zopweteka za zakudya zoterezi ndi ziti?

Kuyesedwa kunachitika pa makoswe panthawi yoyembekezera. Kuyesera kunali motere: gawo limodzi la makoswe amamwa madzi oyera, mbali inayo - madzi okhala ndi fructose. Chofunikira chomwe chinawongoleredwa chinali kuchuluka kwa okometsera okometsetsa omwe amapezeka pazakudya za tsiku ndi tsiku zopatsa mphamvu - 20%. Zotsatira zake, tidapeza zosangalatsa. Ana obadwa m'makola omwe amamwa madzi ndi fructose anali ndi leptin yambiri m'magazi awo. Ndipo mbadwa izi zinali zachikazi zokha. Ana amphongo a magulu onsewa a makoswe sanavutike mwanjira iliyonse. Mtengo wa leptin ndi glucose m'magazi anali wabwinobwino mwa iwo.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

Ndikukhulupirira kuti kulowa mkokomo m'thupi la mayi woyembekezera kungasokoneze mwana wosabadwayo - mtsikanayo. Amayi omwe ali ndiudindo ayenera kukumbukira kuti kuchuluka kwa leptin m'magazi kumathandizira kuti matenda ashuga amtundu wa 2 athe. Kuchokera pamenepa titha kunena izi:

• Kugwiritsa ntchito kwachilengedwe fructose pa nthawi yapakati monga zipatso, zipatso ndi ma compote ndizovomerezeka komanso zothandiza.
• Kugwiritsa ntchito kwa mafupa ozungulira pa mimba ngati zotsekemera sikuloledwa. Kuchuluka kwake mthupi kumawononga thanzi la mayi ndi mwana wosabadwa. Kuphatikiza apo, zimathandizira kulemera kwambiri.

Komabe, pali nthawi zina zam'mimba pamene dokotala mwiniyo angafotokozere izi monosaccharide. Mwayi wotere ungaperekedwe kwa mayi yemwe ali ndi vuto ngati ali ndi vuto la toxicosis mu nthawi yoyamba kapena yomaliza ya mimba. Amasankhidwa kuti athetse vuto la pakati.

Kusunthira kwina kosakoma kumawunikira ndikuvulaza ana awo.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.