Lembani ma shuga a 2 a shuga > Zakudya za shuga

Mu shuga mellitus, gawo lofunikira la zakudya zoyenera ndikupanga menyu tsiku lililonse, makamaka kwa sabata lathunthu. Izi ndizosavuta, koma zingathandize kuwongolera zakudya za odwala omwe ali ndi matenda ashuga ndikujambula mzere pakati pa chakudya chokoma ndi chopatsa thanzi. Mu mndandanda wa odwala matenda ashuga, nyama, nsomba ndi ndiwo zamasamba ziyenera kukhalapo. Zogulitsazi zimadyedwa mosiyanasiyana, koma kupatutsa menyu okhwima, cutlets amakonzedwa kuchokera kwa iwo. Maphunziro akulu oterewa akhoza kukhala othandiza ngati muwaphika kuchokera pazakudya zoyenera komanso m'njira yoyenera. Zakudya zadongosolo zoperewera za anthu odwala matenda ashuga 2 zikuthandizani kuti muzitsatira zakudya zabwino.

Glycemic Product Index ya Cutlets

Mndandanda wazinthu zamtundu wa glycemic ndi chizindikiro cha digito cha chakudya pambuyo poti chagwiritsidwa ntchito pamagazi a shuga. Kutsitsa GI, "kotetezeka" kwa wodwala.

Zogulitsa zopanda kunja zilipo, monga kaloti. Mwanthawi yake yaiwisi, amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku. Popeza mndandanda umakhala wofanana ndi ma PIECES 35, koma mu kuphika umakhala pansi pa choletsedwa kwambiri ndipo uli ndi chizindikiridwe cha 85 PIECES.

Pali chakudya chomwe chilibe GI iliyonse, chitsanzo chowoneka bwino cha izi ndi mafuta. Koma izi sizikutanthauza kuti zitha kupezeka pakudya kwa odwala matenda ashuga. Pansi pa chiletso chimayika kukhalapo kwakukulu kwa cholesterol ndi zopatsa mphamvu.

GI imagawidwa m'magulu atatu:

mpaka 50 PIECES - zinthu zotetezeka pazakudya za tsiku ndi tsiku,
50 - 70 PIECES - chakudya nthawi zina chimatha kuphatikizidwa muzakudya za wodwala,
kuchokera 70 mayunitsi ndi pamwambapa - chakudya choterocho chiri choletsedwa kwambiri.

Zakudya za zipatso, ngakhale zitapangidwa kuchokera ku zipatso zokhala ndi GI yotsika, ndizoletsedwa kwa odwala matenda ashuga, chifukwa amatha kuwonjezera shuga m'magazi ndi 3-4 mmol / L munthawi yochepa.

Zakudya zotsekemera “zotetezeka”

Ma cutlets amtundu wa 2 wodwala matenda ashuga ayenera kukonzedwa kokha kuchokera ku nyama yobooledwa yopangidwa kunyumba. Zonsezi ndizofunikira kuti zinthuzo zikhale zonenepetsa, ndiye kuti, musamawonjezere khungu komanso mafuta, monga momwe zimakhalira m'masitolo.

Ngati mipikisano yenyama iyenera kukonzedwa kuchokera ku mincemeat, ndiye kuti mpunga wa bulauni (bulauni) ugwiritsidwe ntchito m'malo mwa mpunga woyera. Ili ndi lamulo lofunikira, chifukwa GI ya mpunga yoyera imasinthasintha pamalire okwera, koma GI ya mpunga wamafuta ndi 50 - 55 PIECES. Zowona, zakonzedwa kupitirira mphindi 45 - 50, koma kukoma kwake sikungotsika ndi mpunga woyera.

Ma cutlets amatha kuwotchera kapena kuwotcherera moto wochepa mumphika. Izi ndi njira zabwino kwambiri zothandizira kutentha, kusunga zakudya zochulukirapo osachulukitsa GI ya nyama yophikira.

Pokonzekera ma meatbord ndi ma boardb, nyama zotere ndi nsomba zimaloledwa, onse ali ndi GI yotsika:

nkhuku
ng'ombe
nkhuku
nyama ya kalulu
ng'ombe ndi chiwindi cha nkhuku,
Pike
nsomba
pollock
hake.

Khungu ndi mafuta zimayenera kuchotsedwa munyama, mitundu yochepa yamafuta ndiyomwe ndiyenera kusankha.

Monga zowonjezera zina, mutha kusankha zotsatirazi:

mazira (osapitirira amodzi patsiku),
uta
adyo
buledi wa rye (magawo angapo),
rye ufa
Buckwheat (Wachi Greek),
mkaka ndi zonona zomwe zili ndi 10% (yama keke am nsomba),
amadyera - parsley, katsabola, basil, oregano,
mpunga wa bulauni

Ma cutlets a odwala matenda ashuga opangidwa kuchokera pazomwe ali pamwambawa amakhala njira yachiwiri, akaphatikizidwa ndi zokongoletsa.

Nyama cutlets ndi nyama zomata

Chinsinsi choyamba chidzakhala chapamwamba - zotsekemera za nkhuku. Muyenera kudutsa chopukusira nyama kapena kuwaza ndi fillet yankhuku ya blender ndi anyezi umodzi. Mchere ndi tsabola nyama yozama kuti mulawe. Pambuyo poyendetsa dzira limodzi, onjezani supuni zitatu za ufa wa rye.

Ma cutlets a mafashoni kuchokera pazotsatira ndikugona pa grill ya multicooker yokonzedwa kuti ikhale yotentha. Kuphika nthawi 25-30 mphindi, kutengera kukula kwa cutlets.

Kuphika ma cutlets a nkhuku ndikwabwino ndi mbale yophika masamba, mwachitsanzo, biringanya wophika, phwetekere ndi anyezi. Kapenanso mutha kusankha msuzi wophika ndi masamba saladi (phwetekere, nkhaka) ngati mbale yakumbuyo.

Chinsinsi ichi cha makebulo a anthu odwala matenda ashuga chimakonzedwa mu uvuni, ndiye kuti nyama yadzakudya izikhala ndi kakomedwe kakang'ono. Zotsatira zotsatirazi zidzafunika:

chidutswa cha nkhuku - magalamu 350,
mpunga wobiriwira bulauni - magalamu 200 (galasi limodzi),
anyezi - 1 pc.,
dzira limodzi
angapo cloves wa adyo
mafuta masamba - supuni 1,
madzi a phwetekere ndi zamkati - 200 ml,
parsley, katsabola - nthambi zochepa,
mchere, pansi wakuda tsabola - kulawa.

Phalitsani filimuyo ndi anyezi kudzera chopukusira nyama, kuwonjezera dzira, mpunga, mchere ndi tsabola, sakanizani bwino. Mipira mipira ndi malo pa kuphika pepala lomwe kale linadzozedwa ndi mafuta a masamba.

Madzi a phwetekere osakanizidwa ndi adyo, adadutsa pa atolankhani. Onjezani 100 ml ya madzi oyeretsedwa ndikutsanulira ma-meatballs. Kuphika mu uvuni wa preheated pa kutentha kwa 180 C, 35 - mphindi 40. Tumikirani masamba a nyama monga mbale ina, yokongoletsa ndi amadyera osalala.

Palibe chakudya chotchuka kwambiri pakati pa odwala matenda ashuga, Greek. Amakonzekera nyama yoboola komanso yophika buwheat, yemwe amalimbikitsidwa muzakudya za wodwalayo. Buckwheat ali ndi mavitamini ambiri ndi chitsulo. Buckwheat tsiku ndi tsiku ndi njira yabwino kwambiri yolimbana ndi kuchepa kwa magazi m'thupi komanso kuchepa kwa hemoglobin.

Zofunikira zotsatirazi ndizofunikira kwa Greek:

chidutswa cha nkhuku - magalamu 400,
Buckwheat - magalamu 150,
dzira limodzi
zovala zitatu za adyo,
mchere, pansi wakuda tsabola - kulawa.

Wiritsani buckwheat m'madzi amchere mpaka okoma komanso ozizira. Dutsani chidutswacho kudutsa chopukusira nyama kapena kuwaza ndi blender. Onjezani dzira lobooka, buckwheat ndi adyo, omwe adadutsa mu Press. Mchere ndi tsabola kuti mulawe.

Pangani ma cutlets ndi mwachangu mbali zonse pa kutentha pang'ono pansi pa chivindikiro, ndi kuphatikiza pang'ono mafuta a masamba; madzi akhoza kuwonjezeredwa ngati pakufunika. Pa nkhomaliro kapena nkhomaliro, mutha kudya nyama ziwiri, ndikuwaphatikiza ndi mbale yam'mbali.

Chofufumitsa nsomba

Ma makeke a nsomba amakonzedwa kuchokera ku nsomba zamafuta ochepa. Iyenera kutsukidwa kuchokera mkati ndi mafupa. Mukawonjezera mkaka kapena kirimu kwa nsomba yoboola, ndiye kuti ma cutlets amatembenukiranso.

Ngati njira ina yopangira odwala matenda ashuga, mutha kugwiritsa ntchito ufa wa rye kapena magawo ochepa a mkate wa rye. Chinsinsi chapamwamba cha nsomba chimaphatikizapo semolina, koma kwa odwala matenda ashuga amaletsedwa chifukwa cha GI yake yayikulu.

Ma makeke a nsomba a shuga amayenera kupezeka muzakudya za sabata iliyonse, kangapo. Patties zoterezi zitha kuphika ndi zonona mu uvuni, kuwotchera ndi kuwotchera msuzi.

Otsatirawa amafunikira m'mitundu itatu:

nyama imodzi ya pollock - 250 - 300 magalamu,
magawo awiri a mkate wa rye - 35 - 40 magalamu,
dzira limodzi
zovala zingapo za adyo
mkaka wokhala ndi mafuta okwanira 2.5% - 70 ml,
mchere, pansi wakuda tsabola - kulawa.

Tsukani nsomba zamkati ndikulekanitsidwa ndi mafupa, pukusirani mu blender. Thirani mkate wa rye m'madzi ofunda kwa mphindi 3 - 5, pofinyira madziwo ndikupukusa mu blender kapena nyama chopukusira. Onjezani dzira, adyo, wopyola mu Press, mkaka. Mchere ndi tsabola kuti mulawe.

Pangani ma cutlets kuchokera ku minced nyama ndi mwachangu pamoto woyaka mbali zonse pansi pa chivundikiro, ndi mafuta a masamba.

Mutha kugwiritsa ntchito izi Chinsinsi chophika cutlets mu uvuni. Kuti muchite izi, ikani ma patties mu tini wokhala ndi mbali zazikulu, zokutidwa ndi mafuta a masamba.

Thirani zonona zonse ndi mafuta 10% (pafupifupi 150 ml), kuphika kutentha kwa 180 C, kwa mphindi 25.

Zakudya zamtundu wa cutlets

Zakudya zoyipa kwa cutlets zitha kukhala mbewu monga masamba ndi masamba. Poyamba, muyenera kuganizira zamphesa, zomwe mwa iwo ndi kuchuluka kotani komwe amaloleza shuga a mtundu woyamba ndi wachiwiri, komanso momwe angaphikirire bwino.

Matenda a shuga a shuga amaphika m'madzi, osawonjezera batala. Ngakhale mafuta ali ndi GI (51 PIECES), koma mawonekedwe ake a caloric ndiokwera kwambiri. Izi zimaletsa chakudya cha anthu odwala matenda ashuga.

Kwa odwala ambiri, kaphikidwe ka phala kamayenera kukhala ndi mafuta, chifukwa popanda iyo mbaleyo imadzakhala "youma". Njira yina ya batala ikhoza kukhala mafuta ochokera masamba oyenera, monga maolivi kapena opaka. Ali ndi zopatsa mphamvu zochepa.

Mu matenda ashuga, njere zotsatirazi zitha kudyedwa:

bulwheat
ngale barele
mpunga wa bulauni
balere wogulira
mapira
Pasitala wolimba (osapitirira kamodzi pa sabata).

Makamaka chidwi ziyenera kulipira kwa buckwheat ndi barele. Mbewuzi zimakhala ndi mavitamini ndi michere yambiri. Phala la barele lili ndi GI yotsika ya mayunitsi 22, ndipo phala la buckwheat lili ndi mayunitsi 50.

Yophika masamba oyambira masamba

Zamasamba zizipezeka muzakudya za tsiku ndi tsiku za wodwala, zatsopano (za saladi) komanso monga zovuta mbale. Amatha kuphika mu uvuni, kuphika pa chitofu ndi ophika pang'onopang'ono.

Kusankhidwa kwa masamba omwe ali ndi GI yotsika ndikuchulukirapo. Mutha kuwaphatikiza malinga ndi zomwe mukufuna. Osangobweretsa masamba osasinthika a mbatata yosenda, chifukwa "ataya" minofu yofunikira, yomwe imawonjezera GI yawo.

Mutha kusiyanitsa kukoma kwa masamba omwe mumawadziwa chifukwa chamasamba atsopano ndi owuma - parsley, katsabola, basil, oregano. Zakudya zosavuta za masamba zimatha kudyedwa ndi nyama, komanso chakudya cham'mawa komanso chakudya chamadzulo.

Masamba a GI otsika, mpaka 50 PISCES:

anyezi
adyo
biringanya
kabichi - mitundu yonse,
squash
phwetekere
tsabola - wobiriwira, wofiyira, wokoma,
nandolo - zatsopano komanso zouma,
mphodza
zukini.

Otsatirawa ndi mbale zothandiza kwambiri kwa odwala matenda ashuga omwe satenga nthawi yayitali kukonzekera.

Masamba ratatouille amatha kukonzedwa ophika pang'ono komanso mu uvuni. Zidzafunika:

biringanya - 1 pc.,
tsabola wokoma - 2 ma PC.,
tomato awiri apakati
mafuta masamba - supuni 1,
madzi a phwetekere ndi zamkati - 150 ml,
zovala zingapo za adyo
parsley, katsabola - nthambi zochepa,
mchere, pansi wakuda tsabola - kulawa.

Dulani biringanya ndi tomato kukhala mphete, kusenda tsabola kuchokera pachikumbu ndikudula mizere yayikulu. Phatikizani mawonekedwe ndi mbali yayikulu ndi mafuta ndikukhazikitsa masamba mozungulira, akusinthana. Madzi a phwetekere osakanizidwa ndi adyo ndi zitsamba zosankhidwa, kudutsa pazolimba, kutsanulira masamba.

Kuphika ophika pang'ono pang'onopang'ono mu "kuphika", mphindi 45. Ngati ratatouille yophika uvuni, ndiye kuti iyenera kuyatsidwa kale kutentha kwa 180 ° C, ndikuphika masamba amphindi 35.

Zakudya zamasamba zoterezi zimakhala chakudya chabwino cham'mbali mwa masamba a nyama.

Kuphatikiza pa kusankha bwino zinthu, munthu sayenera kuyiwala za mfundo za zakudya zopezeka mu shuga zomwe zimathandizanso kuchepetsa shuga. Zomwe zikuluzikulu zimatha kusiyanitsidwa:

Osamva njala kapena kudya kwambiri
kumwa malita awiri amadzimadzi,
osanenepetsa zakudya zamafuta ndi nyama yokazinga,
mankhwala olimbitsa thupi tsiku ndi tsiku,
osamwa mowa
osasuta
kutsatira malangizo onse a endocrinologist.

Kanemayo munkhaniyi akuwonetsa njira yodulira masamba.

Carrot cutlets

Karoti cutlets Zosakaniza 1 makilogalamu a kaloti, 1/2 chikho semolina, 1/2 chikho breadcrumbs, 1/2 chikho madzi, 1 tsp shuga, 4 tbsp. supuni ya mafuta masamba, mchere kulawa. Njira Kukonzekera Peel kaloti, kusema mbali, malo poto, kutsanulira

Carrot cutlets

Karoti cutlets 800 g kaloti, 60 g batala, 1/2 tbsp. semolina, dzira 1, 3/4 tbsp. mkaka, 200 ga kanyumba tchizi, 1/2 tbsp. mkate, 1 tbsp. kirimu wowawasa, mchere kuti mulawe. Wophika kaloti mumphepete kapena kabati, ikani mu sosele, kutsanulira mkaka,

MITUNDU YA CARROT

Carrot cutlets

Kaloti cutlets 4? Art. supuni soya ufa, 6 tbsp. supuni mkaka, kaloti 6, 1 dzira loyera, supuni 6 za mafuta zamasamba, supuni zitatu za ufa wa tirigu, 3 tbsp. supuni ya kirimu wowawasa, uzitsine mchere. Maloti akanadulidwa mumkaka mpaka mwachangu, ozizira, uzipereka mchere, shuga,

Carrot cutlets

Ziloti zophika. Kusenda ndi karoti osenda bwino pang'ono pang'ono, ndikuyika poto, kutsanulira mkaka otentha, kuwonjezera 1 tbsp. supuni batala, shuga ndi mchere kulawa, chivundikiro ndi simmer mpaka yophika moto wochepa, oyambitsa kuti musayake. Kodi kaloti adzakhala liti

Carrot cutlets

Carrot cutlets Amasenda pang'ono ndikutsuka kaloti mu magawo kapena maudzu, kuyikamo chowiritsa chowirikiza, kutsanulira mkaka wowotcha, kuwonjezera supuni ya batala, shuga, mchere, chivundikiro ndi simmer mpaka kuphika pa kutentha kwapakatikati, kusuntha nthawi zina kuti kaloti asachite

MITUNDU YA CARROT

CarrOT CUTLETS 2 kaloti wapakatikati, 1 tbsp. supuni ya mkaka, 1 tbsp. supuni ya masamba mafuta, 15 g ufa, 1 dzira, 10 g wa matebulo, mchere Sambani kaloti, peel, kudula, magawo, mchere ndi mphodza osakaniza mkaka ndi batala mpaka zofewa. Pangani izi mosamala (kuti musatero

Carrot cutlets

Karoti cutlets 800 g wa kaloti, 60 g wa batala, 1/2 tbsp. semolina, dzira 1, 3/4 tbsp. mkaka, 200 ga kanyumba tchizi, 1/2 tbsp. mkate, 1 tbsp. kirimu wowawasa, mchere kuti mulawe. Wophika kaloti mumphepete kapena kabati, ikani mu sosele, kutsanulira mkaka,

Carrot cutlets

Kaloti cutlets 4? Art. supuni soya ufa, 6 tbsp. supuni mkaka, 6 kaloti, 1 dzira loyera, supuni 6 za masamba zamasamba, supuni 3 za ufa wa tirigu, 3 tbsp. supuni ya kirimu wowawasa, uzitsine mchere. Maloti akanadulidwa mumkaka mpaka mwachangu, ozizira, uzipereka mchere, shuga,

Carrot cutlets

MITUNDU YA CARROT

426. MITUNDU YA CARROT

426. MITUNDU YA CarROT 10 ma PC. kaloti, maapulo atatu,? 1 chikho semolina, dzira 1,? makapu a crackers kapena ufa, shuga, mchere, 1 tbsp. supuni ya batala kapena margarine, makapu awiri a msuzi wa mkaka. kaloti ndi zipatso za maapovu (pa groti ya beetroot), ikani sopo, kutsanulira madzi pang'ono

Zomwe ndibwino kupanga cutlets

Nyama zodula ziyenera kupangidwa kuchokera ku nyama yoboola, yokonzedwa modziyimira, komanso osawonjezera mafuta a nyama. Mu minced nyama mulibe nyama yokhayo, koma khungu, mafuta anyama komanso zinthu zina. Zoyala zopangidwa ndi nyumba sizidzakhala zonunkhira zochepa kuposa zomwe zidagulidwa. Ndipo izi ndi zomwe matenda ashuga amafunikira.

M'malo mwa mpunga woyera, ndikofunikira kuwonjezera bulauni, osasinthika ku ma nyama a nyama, chifukwa glycemic index (GI) ya mpunga woyera ndi magawo 70, ndipo bulauni - 55. Nthawi yocheperako iyenera kuthera pophika nyama zotere. Ndipo maubwino ake amapindulitsa thupi. Sadzalawa kwambiri kuposa mpunga woyera.

Maphikidwe apamwamba amafunika kukazinga nyama. Izi sizothandiza kwa matenda ashuga.Mwa njira zamtundu wothandizira kutentha kwa cutlets, ndikofunikira kusankha chofunda, kutsitsa moto wochepa kapena kuphika mu uvuni. Zosankha zophika zoterezi zimawonedwa kuti ndizothandiza kwambiri komanso zosungira pokhudzana ndi kusunga zinthu zofunikira.

Kugwiritsa ntchito maphikidwe pokonza ma cutlets, ndikofunikira kusankha nyama ndi nsomba zamitundu yopanda mafuta:

nyama ya nkhuku, ng'ombe, ng'ombe, nkhuku, kalulu, chiwindi cha nkhuku ndi chiwindi cha ng'ombe,
nsomba pike nsomba, crucian carp, pollock, nsomba.

Zotsatira zotsalazo zimaloledwa kuwonjezeredwa ku cutlets:

uta
adyo
mazira (okwera 1 patsiku),
magawo angapo a mkate wa rye,
rye ufa
mkaka wopanda mafuta ndi zonona (mpaka 10% zamafuta),
anyezi wobiriwira, parsley, katsabola,
mpunga wa bulauni

Zodula nsomba

Ma makeke apamwamba a nsomba. Kuti mukonzekere kudula kwa ma cutlets okwanira anayi, muyenera magalamu 400 a filimu yopanda pollet, magawo atatu a mkate wa rye, dzira, 2 cloves wa adyo, theka kapu ya mkaka wopanda mafuta.

Pogaya filleti ya nsomba mum nyama yopaka. Onjezani mkate wosakanizidwa, womwe m'madziwo munkakhala mphindi zingapo. Ikani mazira osenda, mkaka, adyo wokometsedwa, nyengo ndi mchere ndi tsabola. Steam cutlets kapena kuphika mu uvuni. Musanatumize ku uvuni, kutsanulira zonona zopanda mafuta. Kuphika kwa mphindi 25-30 pa kutentha kwa madigiri 180 Celsius.

Ma cutlets a nsomba ku Mexico. 500 magalamu a cod chiwindi, anyezi, kansalu kamodzi ka adyo, magawo 4 a mkate wa rye, 1 tsabola tsabola, gulu la cilantro, dzira, supuni ya mandimu, uzitsine wa sinamoni, ma cloves apansi ndi mbewu zosenda.

Phika anyezi wosankhidwa ndi adyo mu poto ndi mafuta pang'ono amchere. Onjezani sinamoni, mbewu za caraway ndi ma clove. Pukusa chiwindi. Onjezani gawo limodzi mwa magawo atatu a mkate wosweka ndi anyezi wokazinga ndi zonunkhira. Chilli ndi cilantro. Sakanizani nsomba yosenda ndi anyezi, tsabola, dzira, cilantro wosankhidwa, mandimu ndi mchere. Kuchokera pa mikate ndi mikate yonseyo, konzekerani mikate yodula. Mwachangu cutlets pa moto wochepa kapena kuphika mu uvuni.

Nsomba zonyowa. 300 magalamu a chovala chansomba chokhala ndi mafuta ochepa, mbatata zitatu, anyezi, kaloti, dzira.

Pogaya zosakaniza zonse mu chopukusira nyama, mchere ndikuwonjezera dzira. Gawani nyama yoboola m'madulidwe. Pewani makeke a nsomba kapena simmer mu sucepan ndi kuwonjezera madzi kapena mkaka wokwera mphindi 20. Mukatumikira, tsanulirani patties ndi batala.

Ma cutlets a nsomba zoyera ndi zofiira ndi sipinachi. 250 gm ya nsomba ndi nsomba, 200 magalamu a sipinachi, 1 shallot, gulu la anyezi wobiriwira, 1 dzira loyera, 2 mapesi a thyme, 20 magalamu a ufa wa rye, supuni ya mafuta, theka lagalasi la nsomba, supuni ya mpiru, mchere.

Pogaya filleti ya nsomba. Onjezani anyezi wokhala ndi minyewa ndi sipinachi, dzira loyera, mpiru, peyala lophwanyika, kupaka kwa minced nyama. Mchere, tsabola. Pereka mabatani a nyama mu ufa pang'ono mwachangu. Kenako tumizani kuphika mu uvuni kwa mphindi 10 pa kutentha kwa madigiri 180 Celsius, dzazani matambula ndi msuzi wa nsomba.

Zodulidwa zamasamba

Zodula zamasamba. 2 mbatata, 3 kaloti, 2 beets, anyezi, 2 supuni semolina, 50 magalamu a prunes, 10 magalamu a sesame mbewu, madzi ofunda.

Wiritsani mbatata mu peel ndi kuwaza. Kabati kaloti ndi beets ndi kufinya msuzi. Dulani anyezi. Onjezani semolina yonyowa ndi mitengo yodulidwa kumasamba, sakanizani. Finyani patties wopangidwa ndi nthangala za sesame. Steam cutlets kwa mphindi 25. Mukatumikira, tsanulirani zonona wowawasa.

Zophika masamba odulidwa. Hafu ya zukini, mbatata, tsabola wa belu ndi anyezi, kaloti, clove wa adyo, dzira, supuni 3 za ufa wa rye, 30 magalamu a tchizi wolimba, amadyera.

Kabati mbatata, kaloti ndi zukini, kufinya msuzi. Pogaya adyo, anyezi, tsabola ndi katsabola ndi parsley. Sakanizani masamba onse, mchere ndi tsabola. Onjezani ufa, dzira lomenyedwa ndi tchizi. Gawani masamba ambiri muzidutswa ndi kuyikamo zofunikira mafuta. Kuphika kwa mphindi 30 pa madigiri 180 Celsius.

Mbatata zodula. Mbatata 5, magalamu 100 a tirigu tirigu, theka kapu ya mkaka, 50 magalamu a batala, dzira.

Wiritsani mbatata mu peel, ozizira komanso kuwaza mu chopukusira nyama. Zilowerereni mkaka kwa mphindi 15, kenako kusakaniza ndi mbatata, mazira ndi batala. Tsitsani misa ndikulemba cutlets. Pereka mu chinangwa ndi kuphika mu uvuni kapena mopepuka mwachangu pa woonda wosanja mafuta masamba.

Nyemba zodulira. 2 makapu nyemba, mbatata 2, anyezi, mazira 2, mkate wa mkate kapena ufa.

Zilowani nyemba kwa maola 6, kenako wiritsani ndi kuwaza mu chopukusira nyama. Komanso wiritsani mbatata mumayunifomu awo ndikudutsa chopukusira nyama. Dulani anyezi. Onjezani anyezi ndi dzira ku mbatata ndi nyemba zosakaniza. Tsabola ndi mchere. Pangani cutlets, yokulungira mu ufa kapena mkate wamtundu wa mkate ndi kutumiza ku poto kukazinga kapena kuphika mu uvuni.

Zomwe mungaphatikizire mitundu ya cutlets

Maphikidwe azakudyetsa zakudya aziphatikiza ndi mbale zogwirizana. Mutha kuphika chakudya cham'mbali kwa cutlets kuchokera ku chimanga kapena masamba a masamba. Koma si nzimbe zonse zomwe zimaloledwa kudya ndi shuga. Kusankhidwa ndikukonzekera maphunziro achiwiri awa kuyenera kuthandizidwa mosamala. Mimbulu imawonedwa kuti ndi yoyenera kwa odwala matenda ashuga:

bulwheat
ngale barele
oatmeal
barele
mapira
chimanga
mpunga wa bulauni kapena wosasankhidwa
durum tirigu pasitala (koma musadye zoposa kamodzi pa sabata).

Osamawonjezera batala ku chimanga, chifukwa ndiwopatsa mphamvu kwa odwala matenda ashuga. M'malo ndi masamba.

Komanso, saladi zamasamba kapena zokhwasula-khalangozi zimatha kukhala mbale yabwino kwambiri yodulira. Kuphika masamba, mphodza kapena kudya zatsopano. Ndikofunika kuti musaphikidwe masamba osakanikirana, chifukwa ma peel oyipa atayika ndipo GI yazogulitsa izikula.

Gwiritsani ntchito masamba azakudya zam'mbali ndi GI yotsika (osapitirira 50):

Tomato
nkhaka
tsabola
biringanya
mitundu yonse ya kabichi
nandolo zatsopano
mphodza
uta
adyo
radishi
masamba letesi
katsitsumzukwa
sipinachi

Zakudya za anthu omwe ali ndi matenda ashuga zimakhala ndi mndandanda wosamalitsa komanso wazakudya. Amaloledwa kudya zopangidwa ndi GI yotsika. Izi zimaphatikizapo nyama, nsomba, masamba. Zakudya izi ndizabwino kudya zonse pokhapokha komanso monga mbali ya mbale zovomerezeka. Kuchokera ku nyama ya nyama ndi nsomba mutha kupanga chakudya chokoma komanso chopatsa thanzi, kuphatikiza zakudya zodula. Masamba amakhala ngati mbale yabwino kwambiri yodulira. Maphikidwe osankhidwa bwino azithandiza kusiyanasiyana zakudya. Kodi mungatani kuti muzitha kuphika zidutswa, onani kanema pansipa.

Malangizo apakatikati pa matenda a shuga

Mtundu wapamwamba umaphatikizapo cutlets zopangidwa kuchokera ku minced nyama. Koma kumbukirani kuti kugula nyama yophika mu fomu yomalizidwa sikulimbikitsidwa. Kupatula apo, palibe amene amadziwa mtundu wa nyama ndi ziwalo zake zomwe zimayikidwa mu minced minced. Chifukwa chake, ichiteni nokha.

Nyama iyenera kusankhidwa mosamala, makamaka kwa matenda a shuga 1, pomwe pali zoletsa mwamphamvu pa mitundu yamafuta. Ndikofunikira kukumbukira kuti nyama ya nkhumba siyenera kusiyidwa, popeza ili ndi kuchuluka kwa vitamini B1, zinc, ndi magnesium. Pazomwezi, sankhani nyama zomwe sizikhala ndi mafuta konse. Zomwezi zimapezekanso kwa nsomba - siziyenera kukhala mafuta.

Kuti asiyanitse menyu awo, odwala matenda ashuga nawonso amalimbikitsidwa kuphika masamba omwe ali ndi michere yambiri. Ndipo ena mwaiwo ndi osatheka kusiyanitsa ndi nyama. Gwiritsani ntchito zakudya zamasamba osati masamba okha, komanso mbewu monga chimanga, nyemba.

Kodi mungaphike chiyani?

Zotsatirazi zingathe kuwonjezeredwa ku minced nyama:

anyezi, adyo,
mazira (osaposa 1 patsiku),
mkate wa rye ndi ufa
mkaka (mafuta ofikira mpaka 1%),
zitsamba zatsopano (nthenga za anyezi, katsabola, parsley),
bulwheat.

Paziphatikiza chachikulu - nyama yokazinga - muyenera kusankha nyama zopanda mafuta ndi nsomba:

nyama ya nkhuku (nkhuku, nkhuku),
nyama yanyama (nyama yam'madzi / ng'ombe),
chiwindi (ng'ombe, nkhuku),
nsomba (nsomba, nsomba, mphira, pike nsomba).

Njira zophikira

Ma cutlets okonzedweratu monga momwe zimakhalira, mafuta kapena mafuta, amavulaza wodwala matenda ashuga. Chifukwa chake, makeke ophika nyama otentha ndi njira yochizira kutentha amawonedwa kuti ndi njira yabwino kwambiri. Pali mitundu ingapo ya mikate yophika yomwe ingagwiritsidwe ntchito ndi odwala matenda ashuga:

kuphika osamba
kuzimitsa mu microwave kapena multicooker,
kuphika mu uvuni osagwiritsa ntchito mafuta ndi mafuta.

Mu njira zophikira izi, mafuta a masamba sagwiritsidwa ntchito, chifukwa chake, ma ballet a nyama amaonedwa kuti ndi zakudya komanso oyenera kwa odwala matenda ashuga. Chachilendo ndikuti ngati ma cutlets sanaphikidwe, mavitamini ndi michere yambiri amasungidwa mwa iwo.

Maphikidwe a Universal a cutlets a matenda ashuga

Ma cutlets nyama yoboola:

1. Nyani zodulidwa ng'ombe. Zosakaniza: ng'ombe ya pansi - magalamu 400, mkate wa rye - magawo atatu, ufa wa rye - supuni zitatu, mkaka wochepa wamafuta - 0,5 malita, dzira laiwisi - chidutswa 1, batala - 30 magalamu, amadyera, tchizi yophika (pang'ono).
  Njira kukonzekera: kusamutsa nyama yosaphika yophika mu mbale yakuya (ikhoza kuthiriridwa mu chopukusira nyama kapena kuwaza ndi mpeni), onjezani mkate wosemedwa pamenepo (mkate ukhoza kuwowetsedwa mkaka), kumenya dzira. Pambuyo pake, mchere ndikuwonjezera tsabola. Mutatha kuwonjezera zonse zogulitsa, sakanizani bwino ndikusiya kwa mphindi 30. Popewa misa kuti isanyanyidwe, iduleni ndikuphimba filimu kapena chivindikiro.
  Nthawi ya forcemeat itadutsa, phatikizani mabatani a nyama ndikuwaza mu ufa. Sinthani ku boiler yowonjezera, ndipo pomwe ma patties amaphika, konzekerani msuzi wa mkaka. Thirani mkaka, ufa mu skillet preheated ndikuwonjezera batala. Kuphika moto wochepa, kusambitsa bwino. Sinthani ma cutlets okonzekereratu mu msuzi ndikuyika mu uvuni kuti muiphike. Pambuyo mphindi 10, chotsani mbale ndikuwaza ndi tchizi ndi zitsamba. Tumizani ku uvuni kuti musungunuke tchizi.
2. Nyama zosankhidwa ndi nyama yodula nkhuku. Pophika muyenera: 250 magalamu a fillet ya nkhuku ndi kuchuluka komweko kwa anyezi, anyezi wapakatikati - zidutswa ziwiri, ufa wa rye - supuni 1-2, dzira - 1 chidutswa, mikate yopanga kuchokera ku mkate wa rye.
  Timayamba kuphika: kuwaza nkhuku ndi nyama yeniyeni. Nyama yosankhidwa imawonedwa kuti ndi yofunikira kuposa minced ya nyama. Onjezani dzira ku nyama yoboola. Mchere ndi tsabola kuti mulawe, sakanizani bwino. Onjezani anyezi wosankhidwa ndi supuni zingapo za ufa kuti mugunde. Sakanizani zonse bwino. Mu chiwaya chosakanizira ndi kuphatikizira pang'ono mafuta amasamba, kufalitsa mince yomwe yapezeka ndi supuni. Mwachangu mwachangu kuti zosakaniza zonse zigwiritse, kenako simmer patties pansi pa chivindikiro pamoto wochepa mpaka kuphika.
3. Chidutswa cha fillets cha nkhuku ndi tomato ndi paprika. Mumafunikira 400 g ya nyama yankhuku yoyera, anyezi, dzira, adyo kuti mulawe, tomato 2, tsabola 1 wokoma (paprika), zitsamba.
  Kukonzekera: mphodza wosemedwa ndi tsabola wa belu (wopanda khungu) mu poto. Sungunulani nyama, anyezi ndi adyo kudzera mu chopukusira nyama, kuwonjezera dzira, masamba osakanizidwa ndi zonunkhira zomwe zimayambira misa. Sakanizani kusakaniza ndi cutlets yamafashoni. Mbaleyi iyenera kuphikika kwa mphindi 30 mpaka 40 mu uvuni. Kutentha kwakukulu kumayenera kufika madigiri a 180.

Kuku kudula ndi bulwheat. Wiritsani kapu ya buckwheat. Pomwe phala limazizira, pogaya filletayo, anyezi ndi adyo mu chopukusira nyama. Potsatira misa, ikani dzira laiwisi, tsabola ndi kuwonjezera mchere. Pambuyo pa izi, timathira nyama yoboola mu phala la buckwheat ndikusakaniza. Sinthani ma patties okhala ndi ziboliboli ku boiler pawiri. Asanatumikire, cutlets amatha kuwazidwa ndi parsley ndi katsabola.

Anyezi wosankhidwa amayikidwa komaliza. Zimasokoneza masamba owuma, kotero mince amathira mchere.

Ma cutlets nsomba zoboola:

Pollock cutlets. Zosakaniza: pollock - 400 g, rye mkate wokhathamira mkaka - 100 g, dzira, adyo - 2 cloves.
Sulutsani filleti yaing'ono kuchokera kumbewu zing'onozing'ono ndikugaya ndi chopukusira nyama, kuwonjezera mkaka ndi mkaka unyinji ndi dzira. Sakanizani bwino ndikuwonjezera adyo wosenda, nyengo ndi mchere ndi tsabola. Ngati misa ndi wandiweyani, onjezerani mkaka pang'ono. Onjezani patties ndi kuvala pepala kuphika. Cutlets imaphikidwa kutentha kwa madigiri a 180 kwa mphindi 30.
Zodula chiwindi. Hafu ya kilogalamu ya cod chiwindi chodzaza ndi mafuta, mchere ndi tsabola. Siyani kwa mphindi 10. Pakadali pano, mwachangu mwachangu anyezi wosankhidwa ndi adyo (2 cloves) mu poto yokazinga ndi batala wowonjezera. Nyengo ndi zonunkhira. Ikhoza kukhala caraway, sinamoni ndi zovala. Chilli ndi cilantro, sakanizani ndi anyezi. Tiziziritsa pang'ono ndikukazinga ndikuthira mu misa. Menya dzira ndi kuwonjezera 20 magalamu a mandimu. Pangani mkate wa rye mkate. Thirani machuni osankhidwa kukhala mkate. Akhungu akhungu pomata mu zosakaniza zowuma. Ikani chiwaya ndi kuphika mu uvuni kwa mphindi 30.
Steam cutlets kuchokera ku nsomba. Gut nsomba ndi kuchotsa mafupa ang'onoang'ono. Pogaya nyama yam'madzi mu chopukusira nyama. Popeza buluzi ndi bony, forcemeat iyenera kukhala pansi kangapo. Kenako yikani anyezi (1 pc. Yaikulu). Onjezani dzira, katsabola wosankhidwa ndi zonunkhira zomwe zimayambitsa misa. Pereka ma cutlets mu ufa wa rye. Ikani mabatani a nyama m'botolo lowirikiza ndikuwaphika kwa mphindi 25. Tumikirani ndi masamba owerengeka.

Ma cutlets kutengera masamba kapena bowa:

1. Ma cutlets okhala ndi bowa. Finyani pang'ono anyezi mu poto. Wiritsani bowa (400 magalamu) ndikudula mu cubes. Sakanizani bowa ndi anyezi. Kuphika chakudya chophika (1 chikho). Onjezani zonunkhira ndikusakaniza chilichonse ndi blender mpaka yosalala. Pangani patties yaying'ono, yokulungira mu ufa wa rye. Kuphika mu uvuni ku madigiri a 180 kwa mphindi 15-20. Tumikirani ndi zopangira bowa msuzi.
2. Zodulidwa zamasamba kuchokera mu uvuni. Zosakaniza: zukini - 1 pc., Kabichi - 100 g, tsabola waku Bulgaria - 2 ma PC., Anyezi - 1 pc., Garlic - 2 dzino., Dzira - 1 pc., Rye ufa - 3 tbsp. l., zonunkhira ndi zitsamba.
  Pogaya zukini, kabichi, tsabola belu, zitsamba, anyezi ndi adyo. Sakanizani misa yamasamba ndi zonunkhira zowonjezera. Thirani ufa ndikumenya mu dzira. Sinthani minced ya nyama mumakumba a silicone ndikuyika mu uvuni, preheated mpaka madigiri 180.

Zodula kabichi. 700 g kabichi iyenera kudulidwa ndi kuwiritsa mpaka theka okonzeka. Mopepuka anyezi ndi batala. Sakanizani kabichi ndi anyezi, onjezani dzira yolk ndi masamba ophika. Mu mtanda wosakaniza, ikani supuni 5 za ufa wa rye ndi uzitsine mchere. Fomu cutlets (onjezerani ufa ngati kuli kofunikira). Cutlets imaphikidwa mphindi 20.
Nyemba zodulira. Zilowani nyemba kwa maola 5-6 m'madzi ofunda, ndiye kuti wiritsani ndikuwaza ndi foloko. Pogaya anyezi ndi zitsamba. Kokani zosakaniza zonse mpaka yosalala, onjezerani dzira ndi zonunkhira. Chodula chilichonse chizikhala ndi ufa wa rye. Kuphika mu uvuni preheated mpaka madigiri 180 kwa mphindi 30. Povala, mutha kugwiritsa ntchito msuzi wa adyo wowawasa. Kuti muchite izi, sungunulani batala ndikuwonjezera adyo wosankhidwa. Thirani msuzi pambale.

Mumazindikira maphikidwe a cutlets ndi njira zotetezeka kuti mukonzekere matenda a shuga. Koma musaiwale kupita ku endocrinologist musanagwiritse ntchito, kuti musavulaze thanzi lanu.

Mbale zodutsa ng'ombe

Chinsinsi ichi cha cutlets cha mtundu wachiwiri wa odwala matenda ashuga chitha kuthandizidwa ngakhale ndi wophika wa novice, chifukwa amakonzekera mosavuta komanso mwachangu. Pandalama, ndikwabwino kusankha nyama yotsika ya nyama yaying'ono, ndiye kuti matipi a nyama amapezeka athanzi, okoma komanso athanzi.

Nthawi yophika: Ola limodzi mphindi 20

Ntchito Zopeza 5

Zosakaniza

ng'ombe (kapena nyama yamwana) - 0,7 kg,
mazira a nkhuku - 2 ma PC.,
mbatata - 1 pc.,
anyezi - 50 g
buledi wa rye - magawo 3,
mkaka 2,5% - 60 ml,
tsabola wakuda - kulawa,
mchere wamchere kuti mulawe
amadyera (aliwonse) - nthambi 4,
Okhwasuka ang'onoang'ono oyika mkate - 100 g.

Yophika masitepe

Sambani nyama, youma ndi thaulo, kenako kudula mutizidutswa tating'ono. Ikani nyama yosankhidwa mu chopukusira nyama ndi pogaya.
Thirani mkaka mu mbale yayikulu, kukunthani mkatewo ndikuwukonkha ndi supuni kufikira mutapeza.
Kusenda mbatata kuchokera pamwambapa, kenako ndikusamba. Chotsani babu ku mankhusu, nadzatsuka pansi pa mpopi ndi madzi. Dulani masamba m'magawo angapo ndikudutsa chopukusira nyama (kapena pakani pa grater yabwino).
Phatikizani ndi minced mkate wothira mkaka, kuwonjezera masamba osankhidwa, kumenya mazira. Pambuyo pake, mchere, nyengo ndi tsabola ndi kusakaniza mwamphamvu. Kenako kuphimba mbale ndi cutlet misa ndikusiya theka la ola.
Nthawi ikadutsa, yambani kukunula zinthuzo. Kuti muchite izi, tengani nyama yaying'ono (80-90 g), kupanga mpira kuchokera pamenepo ndikuyang'anitsitsa pang'ono mbali zonse ziwiri. Pogwiritsa ntchito mfundo zomwezi, pangani ena onse kuti agwire ntchito. Muyenera kuti muziwongola ndi manja anu ndi madzi osungunuka kuti zinthuzo zisamathere.
Ma cutlets omwe adalipo amayenera kukonzedwa mosamala ndi mkate wa mkate, kenako ndikuyika mu owiritsa pawiri ndi kuphika kwa mphindi makumi anayi ndi zisanu.

Zofunika: Sitikulimbikitsidwa kuti tiwonjezere nkhumba ndi ng'ombe yam'madzi, popeza nyamayi imakhala ndi calorie yayitali, sizovuta kugaya ndipo imatha kusokoneza thanzi la odwala matenda ashuga. Kuphika nkhumba choko ndikwabwino ndi chilolezo cha dokotala, kusankha malonda omwe ali ndi mafuta ochepa.

Siyani zidutswa zotentha mkati mwa boiler wowotchera kwa mphindi khumi, kenako chotsani ndikuyika pambale. Finyani chilichonse chophatikiza ndi zitsamba zosankhidwa, onjezani magawo a phwetekere wakucha ndikutumikira.

Nsomba zokometsetsa

Pankhani ya matenda a shuga a mtundu wachiwiri, ndikofunika kudya makeke a nsomba kangapo pa sabata. Njira yabwino yothetsera chakudya chamadzulo ndichopepuka ndi chokoma kwambiri.

Nthawi yophika: Ola limodzi mphindi 10

Ntchito Zopeza 7

Karoti wokhazikika wotsamira

Chodyanso china chosangalatsa chopangidwa kuchokera ku masamba ndi cutlets karoti - Chinsinsi cha mitundu yachiwiri ya anthu ashuga. Chithandizo choyambirira chimakonzedwa ndikuphatikiza kanyumba tchizi ndi zipatso zouma, kenako ndikuthira kutentha kwa cook cook.

Nthawi yophika: Ola limodzi

Ntchito Zopeza 6

Buckwheat chokoma ndi bowa ndi zitsamba

Zakudya zodula za Chic kuchokera ku buckwheat ndi kuwonjezera kwa bowa zimakwanira bwino ndikupatsa thupi mavitamini ndi mchere wofunikira. Ndikulimbikitsidwa kuphika mbale kuchokera ku zipatso zapamwamba zamtundu wakuda ndi ma champignon atsopano, bowa, bowa wa uchi kapena chanterelles, zomwe zimapatsa fungo lapadera la m'nkhalango.

Nthawi yophika: Ola limodzi ndi mphindi 30

Ntchito Zopeza 8

Akanadulidwa nyama

Chithandizo chotere chimatha kupangidwa kuchokera ku nkhuku, koma nyama ya nkhuku ndi chisankho chabwino kwambiri chokhala ndi nyama yoboola, popeza siimakhala ndi mafuta, yotsalira popanga zakudya. Ma cutlets amakhala ndi mawonekedwe osokeretsa, amakhala ndi kukoma kwabwino kwambiri ndipo amayendetsedwa pogwiritsa ntchito wophika pang'onopang'ono.

Nthawi yophika: Ola limodzi

Ntchito Zopeza 6