Zakudya zotsika pang'ono za anthu odwala matenda ashuga 2 mitundu ya maphikidwe a sabata

Matenda a shuga ndi matenda oopsa omwe amadzimva aliwonse. Nthawi zambiri, zimakhudza thupi pakukula kwa moyo. Ndi matenda a shuga, muyenera kutsatira zakudya zapadera za carb. Kodi zimakhudza bwanji matendawa, kodi zotsatirapo za kadyedwe koteroko ndi ziti?

Zakudya Zabwino Kwambiri Matenda A shuga

Kwa odwala matenda ashuga, pali malamulo 5 omwe akuyenera kutsatidwa ndi zakudya zama carb ochepa.

1. Zakudya za tsiku ndi tsiku ziyenera kukhala 4 mpaka 8 times. Zakudya zambiri zokhala ndi chakudya zamafuta ndizakudya zam'mawa komanso chakudya cham'mawa. Pafupipafupi komanso nthawi yakudya zimatsimikiziridwa ndi mtundu wa insulin komanso pulogalamu yomwe imamwa.
2. Ndi zochulukirapo zolimbitsa thupi, mafuta ochulukirapo amafunika.
3. Sizoletsedwa kuti tidumphe zakudya. Kudya kwambiri kumathandizanso. Kuchulukitsa sikuyenera kupitirira zopitilira 600. Ngati wodwala matenda ashuga ayenera kuchepetsa thupi, ndiye kuti kuchuluka kwa zopatsa mphamvu kumachepetsedwa. Wodwala wokhala ndi kulemera kwabwino sayenera kutenga zopitilira 3100 patsiku.
4. Ndi chakudya chamafuta ochepa, mafuta samachotsedwa pakudya. Komabe, munthu sayenera kuzunza zakudya zawo zolemera. Komanso, musatenge nawo mbali yokazinga, yosuta, yamchere komanso yazonunkhira. Ndikwabwino kudya nyama, nsomba, nthunzi kapena kuphika mu uvuni.
5. Kukana kwathunthu zakumwa zoledzeretsa.

Mtundu wachiwiri wa matenda ashuga

Mfundo ya chakudya chamafuta ochepa ndi kudya zakudya zomanga thupi kwambiri. Zakudya zomanga thupi zimaphatikizidwanso muzakudya, koma osati zonse. Zakudya zamafuta othamanga zimaphatikizidwa mu mtundu 2 wa shuga. Pali ambiri a iwo mu zinthu monga pasitala, jamu, vwende, uchi, confectionery ndi ophika buledi, nkhuyu, mphesa, nthochi ndi zipatso zouma.

M'malo mwake, zinthu zomwe zimakhala ndi mafuta ochulukirapo zimayambitsidwa mumenyu. Monga lamulo, amagawika m'magulu angapo:

• phala
• zopangidwa mkaka
• masamba ndi zitsamba
• nyemba ndi mbewu.

Kuchokera pa zipatso, mapichesi, ma plums, mphesa, ma cherries, mitundu yopanda maapulo, malalanje ndi ma apricots amaloledwa. Mtengo watsiku ndi tsiku wa zakudya siziposa 300 g.

Mkate wokhala ndi mtundu wachiwiri wa shuga umatha kupangidwa kokha kuchokera ku mbewu zonse kapena peklevanny (kuchokera mumsakanizo wa tirigu ndi ufa wa nthangala). Muyezo watsiku ndi tsiku wa zinthu zopangidwa ndi ufa soposa 120 g patsiku.

Zakudya zomanga thupi ndizofunikira kwambiri pakudya kwama carb a shuga a 2. Izi makamaka ndi mazira a nkhuku, nyama ndi mkaka. Potsirizira pake, zokonda zimaperekedwa ku tchizi tchizi, kefir wopanda mafuta, yogati yopanda mafilimu, mkaka wophika wopanda mafuta. Chuma chokwanira tsiku lililonse ndi 500 g.

Mazira a nkhuku amathanso kudyedwa mwa mtundu uliwonse. Mlingo watsiku ndi tsiku - osaposa 2 patsiku.

Onetsetsani kuti muphatikiza phala mu zakudya za anthu odwala matenda ashuga. Ndiye gwero lenileni la michere yazakudya, mavitamini B ndi E. Zakudya za michere ndizofunikira kuti matenda a cholesterol ndi glucose akhalebe.

Zopangira nyama zabwino ndi fillet yoyera ya kalulu, nkhukundewu ndi nkhuku. Ili ndi cholesterol yotsika kwambiri. Mukatha kudya nyama, njala siyimakhala kwa nthawi yayitali. Mutha kuphatikizanso zakudya zam'madzi mu zakudya. Nsomba zamafuta siziyenera kunyamulidwa.

Ndizovuta kwa anthu ambiri omwe ali ndi matenda ashuga kusiya shuga. Xylitol ndi njira ina yabwino.

Zosankha sabata

Kusinthana ndi zakudya zama carb ochepa, tikulimbikitsidwa kutsatira mndandanda wokonzedweratu kwa sabata limodzi. Chakudya choterocho chimapatsa odwala 1200-1400 zopatsa mphamvu patsiku ndi ma calories a 8400-8600 pa sabata. Ngati wodwala matenda ashuga samanenepa kwambiri, mutha kuwonjezera ma calorie.

Gawo loyamba

Gawo loyamba ndilovuta kwambiri. Kutalika kwake ndi masiku 15 kapena kupitilira. Munthawi imeneyi, thupi limaphwanya mafuta (njira ya ketosis). Menyu imakupatsani mwayi wopanga pafupifupi 20 g wamafuta tsiku lililonse. Gawani chakudya chamasiku onse m'magawo ang'onoang'ono, magawo atatu a phwando. Onani nthawi yayitali pakudya - osapitirira maola 6. Imwani magalasi 8 amadzi tsiku lililonse.

Zinthu zazikuluzikulu za menyu a shuga omwe ali ndi tsambali ndi mafuta a masamba, nyama, mamina, nsomba, mazira, shrimp. Pazochepa zochepa, mutha kudya ma azitona, tomato, biringanya, zukini, nkhaka, kabichi, tchizi chanyumba ndi zinthu zina zamkaka. Mkate wophika, mtedza, ufa ndi maswiti, phala lamtundu, mbewu, kaloti, masamba okhuthala, zipatso zokoma.

Kuti muyambe kugawa mafuta, muzichita masewera olimbitsa thupi. Malinga ndi malingaliro onse mu gawo loyamba, kuwonda kumakhala mpaka 5 kg.

Gawo lachiwiri

Zimatha milungu ingapo kufikira zaka zingapo (kutengera kuchuluka kwa ma kilogalamu omwe muyenera kuchotsa). Munthawi imeneyi, mankhwalawa amawerengedwa tsiku lililonse, pomwe njira ya ketosis imapitiliza. Izi zimachitidwa poyesa - kuwonjezera kuchuluka kwa chakudya m'thupi pang'onopang'ono. Dzipangeni kamodzi pa sabata kuti muwone momwe thupi lanu limasinthira. Ngati itayima pamlingo womwewo kapena ikukula, bweretsani gawo 1.

Gawo lachinayi

Poyerekeza ndi moyo wina wotsatira. Zimawonetsetsa kuti kulemerako kumasungidwa pamlingo wofunikira. Kuchuluka kwa chakudya chamagulu omwe amapezeka muzakudya zosiyanasiyana kumatha kupezeka patebulo la chakudya chochepa kwambiri. Kutengera ndi izi, mupanga zakudya zanu za tsiku ndi tsiku.

Zakudya zamapuloteni zingapo zomwe zimakhala ndi chakudya chopanda chakudya chopatsa mphamvu zimathandiza odwala matenda ashuga kuti azitha kuphika zakudya zabwino komanso zopatsa thanzi.

Nyama Yamagulu Aokosi Osewera. Sendani nyama yankhuku ndikuchotsa mafuta onse. Muzimutsuka, mchere ndi tsabola nyama. Pindani wophika pang'onopang'ono. Onjezani 150 g madzi ndi tsamba lotchinga. Sankhani njira yothimitsa kwa maola 1.5. Ngati mukufuna, onjezani mbatata zamtengo wapatali. Palibe chifukwa chosintha nthawi yozimitsira.

Sadiyo nyama yamalonda. Pogaya dzira 1 yophika ndi 100 g squid. Onjezani 2 tbsp ku saladi. l chimanga zamzitini ndi madontho 2-3 a mandimu. Thirani zosakaniza zonse ndi mafuta a maolivi ndikusakaniza bwino.

Chofufumitsa nsomba. Mufunika: 100 g yamadzi am'madzi am'madzi, 30 ml ya mkaka, 5-10 g ya batala, 25-30 g mkate. Thirani mkatewo mkaka. Kenako, limodzi ndi nsomba, mudutse chopukusira nyama. Onjezani mchere ndi mafuta ku nyama yopaka. Sakanizani zonse bwino. Fomani ma cutlets kuchokera ku nyama yokonzedwa yozama. Amawaba.

Nsomba zophika. Dulani nsomba muzidutswa tating'ono, tsabola ndi mchere kuti mulawe. Kuphika mu uvuni kwa ola limodzi. Tumikirani mbale yotsirizika ndi saladi, dzira yophika kapena tsabola. Gwiritsani ntchito mtedza wa paini kapena msuzi wa soya ngati mukufuna.

Msuzi kabichi kabichi. Zofunikira zofunika: kaloti - 25-30 g, kabichi - 100-150 g, ufa wa tirigu - 12 g, anyezi - 25-30 g, kirimu wowawasa - 10 g, amadyera - 5-7 g, masamba mafuta - 10-15 ml . Chepetsa kabichi ndikuphika m'madzi amchere pamoto wochepa (mpaka theka utaphika). Stew kaloti, anyezi ndi ufa ndi masamba a masamba mu poto. Tumizani masamba ophikidwa ku kabichi ndikuphika kwa mphindi 10-15. Onjezani kirimu wowawasa ndi zitsamba pamapeto.

Tchizi. Kukonzekera mchere wotsika pang'ono, muyenera: zoumba - 10 g, kanyumba tchizi - 200 g, shuga wogwirizira, rum kapena vanilla. Zilowerere zoumba m'madzi otentha. Pakani kanyumba tchizi ndi 1 tbsp. l madzi ozizira. Potsatira misa, onjezani rum kapena vanilla kwenikweni, zoumba ndi shuga wogwirizira (kulawa).

Zakudya zama carb ochepa zimapereka zotsatira zabwino za matenda ashuga. Komabe, pali zina zomwe sangathe kuchita. Makamaka, sizikulimbikitsidwa kwa achinyamata, othamanga, oyembekezera komanso oyamwitsa. Chifukwa chake, zingakhale bwino ngati zakudya zotere zimasankhidwa ndi katswiri payekha.

Zakudya zotsika mtengo za carb pochiza matenda osiyanasiyana a shuga

Malangizo ndi ofanana pamitundu yonse yamatenda a glycemic, komabe, ena mwa mitundu yake amafunika kuyang'ana kwambiri pazinthu zamenyu. Nayi zitsanzo za kusiyana:

Cholinga chofunikira ndikusunga shuga wamagazi mkati mwa malire ake. Kuti mukwaniritse izi, muyenera kuyang'anira kudya kwanu zakudya zamagulu ochepa.

Chofunika ndichakuti muchepetse thupi. Muyenera kuyang'ana pakudya zakudya zazing'ono ndikuwunika kuchuluka kwa zopatsa mphamvu zomwe mumadya.

Limbikirani pa zakudya zopatsa thanzi komanso zopatsa mphamvu. Komanso mapuloteni, omwe atatha maola angapo amawonjezeranso kuchuluka kwa shuga m'magazi.

Mtundu wachiwiri wa matenda a shuga a mellitus (shuga osadalira insulini) ndi nthenda ya metabolic yodziwika ndi matenda a hyperglycemia, omwe amayamba chifukwa chophwanya kuyanjana kwa insulin ndi maselo amisempha.

Uwu ndi mtundu wofala kwambiri womwe umapezeka muoposa 80% ya odwala. Zimachitika chifukwa chakuti thupi limayamba kunyalanyaza insulin (insulin kukana).

Zofunika kwambiri pakukula kwa matendawa:

• Zinthu zachilengedwe
• kusowa zolimbitsa thupi komanso mtundu wa moyo,
• kunenepa kwam'mimba,
• zaka
• kuperewera kwa zakudya m'thupi.

Monga lamulo, chithandizo cha insulin sichifunikira kumayambiriro kwa matendawa. Zimakhala zovuta kuti wodwalayo azindikire matendawa, chifukwa nthawi zambiri zizindikiro zake sizimayambitsa kukayikira.

• Kutopa, kutopa kosalekeza,
• kuwonda kapena kunenepa kwambiri,
• kuchuluka kukodza
• fungal matenda, kuyabwa mu perineum,
• kuwonongeka kwamawonekedwe
• kamwa yowuma.

Komabe, zizindikiro sizingawoneke kwa nthawi yayitali, ngakhale mutakhala ndi shuga yambiri.

Zakudya zochepetsedwa za carb sizakudya zozizwitsa mwachangu. Komabe, imatha kuthana ndi kunenepa kwambiri, ndipo nthawi yomweyo imakhala ndi mavitamini ambiri: A, C ndi gulu B, komanso zinthu monga sodium ndi potaziyamu. Mlingo watsiku ndi tsiku wa ma calories ndi 1000-1300, kotero amatha kugwiritsidwa ntchito ndi anthu omwe akuvutika ndi kunenepa kwambiri.

Zomwe muyenera kulabadira mukamapanga menyu

Ngati mukunenepa kwambiri kapena kunenepa kwambiri, kuchepetsa thupi kumakhala chida chachikulu chotsitsira shuga.

Nkhani yabwino ndiyakuti kwa anthu ambiri omwe ali ndi matenda a shuga a 2, kusintha zakudya kumathandiza kwambiri pochiza matenda ashuga kuposa mankhwala amkamwa. Ngakhale kusintha kwakung'ono kumatha kusintha zotsatira zoyeserera za shuga ndikupewa zovuta.

• Zakudya za ng'ombe, nkhuku.
• Mitundu yamitundu yonse ya nsomba ndi nsomba zam'nyanja. Mitundu yamafuta: nsomba, mackerel, sardine, hering'i.
• Mazira amitundu yonse.
• Maolivi, mafuta a kokonati.
• Masamba omwe amakula pamwamba pa nthaka: kolifulawa, broccoli, kabichi yoyera, Brussels amatumphuka, sipinachi, chinangwa, zukini, biringanya, maolivi, sipinachi, bowa, nkhaka, letesi, mapeyala, anyezi, tsabola, tomato zimathandiza kuwonjezera chakudya ndipo zimatengedwa ngati magwero abwino chakudya.
• Zinthu zamkaka: batala wachilengedwe, zonona (40% mafuta), kirimu wowawasa, yogati yama Greek / Turkey ndi tchizi zolimba pang'ono.
• Pazakudya zazakudya, mtedza ndi zipatso m'malo mwa zipatso, tchipisi ndi maswiti.
• Ngati mukukhala ndi moyo wakhama kwambiri ndipo mukufunikira chakudya chamafuta, sankhani mbewu monga oats, quinoa, mpunga wa bulauni, wokhala ndi mapuloteni ambiri komanso mapuloteni.
• Zipatso pang'ono.
• Tchizi choyera, yogati yachilengedwe, Greek.
• Zakudya zomanga thupi zosakonzedwa: mpunga wakuda, mkate wopanda nzeru.

Kuphika kuyambira. Lamulo lalikulu ndikudya pokhapokha muli ndi njala, komanso mpaka mutadzaza.

• Shuga ndiye woyamba pamndandandawu. Zapaketi zaphika, zakumwa zosamwa komanso zakumwa zoledzeretsa, makeke, masikono, ayisikilimu, maswiti ndi zakudya zam'mawa. Komanso, onse okometsera okoma.
• Zakumwa zoziziritsa kukhosi, zipatso zamasamba, khofi wokoma ndi tiyi.
• Mitundu yotsekemera zipatso, tchizi.
• Zonse zakudya zowuma: mkate, pasitala, mpunga woyera, tchipisi ta mbatata ndi granola. Malonda ndi nyemba zimapezeka pang'ono.
• Margarine ndi mafuta opangidwa modabwitsa okhala ndi mafuta achilengedwe osaneneka.
• Mukuganiza kuti mowa ndi "mkate wamadzimadzi"? Zakudya zomanga thupi m'makumwa ambiri zimatengedwa mwachangu, zomwe zimapangitsa kuyambitsa shuga m'magazi. Ngati mukufuna kumwa, sankhani vinyo wowuma kapena mowa wosakhazikika (rum, vodka, whiskey) wosakanikirana ndi madzi (wopanda shuga).
• Ngakhale anthu ambiri amawona zipatso kukhala “zopatsa thanzi,” ambiri aiwo ali ndi shuga wambiri. Kwa odwala matenda ashuga, kudya kwambiri zipatso kumatanthauza kumwa shuga wambiri wowonjezera, osayenera kwenikweni. Idyani zipatso nthawi ndi nthawi ndipo sankhani mwanzeru. Papaya, maapulo, ma plums ndi mapichesi ndi njira yabwino kwambiri poyerekeza ndi nthochi, zinanazi, mango ndi mphesa.
• Chakudya chothamanga, chakudya chamadzulo, modyera.
• Zakudya zophika mitsuko, matumba apulasitiki.

Zakudya za GI zimakhudza shuga. Anthu odwala matenda ashuga amalimbikitsidwa zakudya zokhala ndi GI yotsika - 50 kapena kuchepera.

• Sourdough rye mkate.
• Oatmeal.
• Mpunga wakuda
• Ngale barele.
• Nyemba ndi masamba.
• Maapulo, plums, yamatcheri, mphesa.
• Tomato, nkhaka, mitundu yonse ya kabichi, kaloti.

• Mpunga Woyera
• Mbatata.
• Mayonesi
• Mkate Woyera, masikono.
• Ayisikilimu, maswiti.
• Mango, nthochi, zoumba, vwende.
• Beetroot, dzungu.

1. Imwani magalasi 8 amadzi tsiku lililonse.
2. Ikani chakudya pambale kuti magawo azioneka okulirapo, ndikusankha mbale zing'onozing'ono. Ikani mbaleyo pamasamba letesi.
3. Idyani pafupipafupi. Chakudya chizikhala chambiri pafupipafupi (3-5 patsiku), koma m'malo ochepa. Kuchuluka kwa zopatsa mphamvu zamasiku onse zomwe zimatengedwa ndizofanana.
4. Mukakonza zakudya, muyenera kuyang'ana mndandanda wa zakudya za munthu aliyense, zomwe zili ndi mavitamini, fiber ndi polyunsaturated mafuta acids.

Mapuloteni, mafuta ndi chakudya ayenera kukhala m'zakudya za anthu odwala matenda ashuga mokwanira. Simuyenera kuchotseratu gulu limodzi la michere, monga zakudya zomwe zimachepetsa thupi nthawi zambiri zimapereka.

Kumbukirani kulekanitsa kwa chakudya chamoto kukhala chosavuta komanso chovuta. Zosavuta zimapezeka m'mitanda ndi zipatso.Zakudya zotere ziyenera kuchepetsedwa kuti muchepetse spikes m'magazi a magazi. Kuphatikizika - mu zinthu zotupa, zimatengedwa ndi thupi pang'onopang'ono ndikuletsa kusinthasintha kowopsa m'magazi a shuga.

Sodium ndi yofunika kuti thupi lizigwira ntchito tsiku lililonse. Komabe, m'zakudya zabwino, mumakhala mchere wambiri.

Kwa wodwala yemwe ali ndi shuga, izi ndizowopsa, chifukwa sodium ndi shuga zimakulitsa chiwopsezo cha matenda oopsa. Sikulimbikitsidwa kupitilira muyeso wa magalamu 6 amchere patsiku.

Kuti muwonetsetse kuti simukugulitsa sodium wambiri, pewani:

• Kuthira mchere,
• zakudya zamzitini
• yokonzedwa bwino, yokazinga,
• Zakudya zakonzeka
• tchipisi (chifukwa cha mafuta omwe ali nawo)
• msuzi wa soya,
• timadziti tambiri,
• monosodium glutamate (E621),
• zakudya zowuma
• ketchup
• mpiru
• mayonesi
• mavalidwe a saladi okonzedwa kale.

Kumbukirani kuti kusinthana ndi zakudya zamafuta ochepa pamafunika kusintha kwakukulu ndipo muyenera kufunsa dokotala kapena wazakudya zanu. Katswiri azindikiritsa kuchuluka kwa kuletsa kwa chakudya komwe kungakhale koyenera kwa inu.

Anthu omwe amamwa mankhwalawa kapena insulin amayenera kuwonetsetsa kuti ali ndi vuto la hypoglycemia, lomwe limachitika chifukwa cha kudya kwambiri mafuta.

Ngati zakudya zamagulu ndi zakudya zimachepetsedwa pang'onopang'ono, ndiye kuti chiwopsezo cha kukhala ndi hypoglycemia ndichopere ndipo sizivuta kuwongolera matenda ashuga.

Nawa malangizo ofunika kuwaganizira:

1. Osachepetsa zakudya zanu zamasamba.
2. Osamadya zakudya zakonzedwa.
3. Osayesa kuthetseratu mafuta m'zakudya.
4. Kugwiritsa ntchito zipatso zochepa kumayenderana ndi zovuta zingapo zaumoyo, ndichifukwa chake ndikofunikira kuti muchepetse gawo la masamba lomwe mumamwa. Ayenera kukhala osachepera theka la chakudya chilichonse.
5. Zakudya zophatikizidwa ndizopewedwa kwambiri, makamaka zakudya za nyama: soseji zokhazikitsidwa ndi nyama ina. Kugwiritsa ntchito kwawo kumalumikizidwa ndi chiwopsezo chachikulu cha matenda amtima komanso khansa ya m'matumbo.

Momwe mungatsatire zakudya zamagulu ochepa

Malangizo otsatirawa atithandiza kupewa mavuto:

1. Masamba amayenera kupanga zakudya zambiri.
2. Idyani mafuta ochokera ku zinthu zachilengedwe: nyama zopanda mafuta, mkaka, ndi mtedza.
3. Kuchuluka kwa mapuloteni abwino.
4. Pezani njira ina yabwinoko kuposa masamba azakudya (onani pansipa).
5. Soseti zodzikongoletsera komanso mavalidwe, osakonzedwa.
6. Gwiritsani ntchito mita ngati kalozera kuti mudziwe zakudya zomwe zili ndi chakudya choyenera kwa inu.

Ngati kudya kwa kabohaidreti kumachepetsedwa mwachangu, zotsatira zoyipa zimatha kuzunza. Kuchepetsa pang'ono pang'onopang'ono kudzathandiza kupewa.

Mkate, pasitala, mpunga ndi mbatata ndizofala kwambiri muzakudya za ambiri a ife, komanso chakudya chomwe chimatulutsa shuga m'magazi mofulumira. Njira yophweka ndikukhazikitsa zakudya zokhazikika ndi zotsika kwambiri za carb.

• Quinoa
• Buckwheat
• Mbatata Yabwino (Mbatata Wotsekemera),
• Makina
• Mafuta a almond.

Kusinthira kwa mafuta ochulukirapo pochepetsa kudalira zakudya zosakhazikika mwachilengedwe kumawonjezera kudya kwamasamba, komwe kumakhudza kwambiri thanzi, kuchepa thupi komanso kuwongolera bwino ndende yamagazi.

Ngati kudya kwa mafuta ochulukirapo kumatsika msanga, zotsatirapo zosakhalitsa zingachitike:

Nthawi zambiri, zizindikirozi zimayenera kuchepa patatha milungu ingapo. Izi ngati sizichitika, muyenera kufunsa dokotala.

Zakudya zoyenera, zomwe adagwirizana kale ndi adotolo, zimatha kukhala ndi zotsatirapo zabwino paumoyo, chithandizo ndi kupewa matenda a shuga a 2.

Mtundu wachiwiri wa matenda ashuga ochepera 2: maphikidwe

Zakudya zoyenera ndi mtundu wachiwiri wa shuga ndizofunikira kwambiri kuti wodwalayo azigwira bwino ntchito. Zinthu zina zimathandiza kudwala, kuchepetsa thupi, komanso kuchepetsa magazi. Zakudya zama carb zotsika shuga zimadziwika ndi kuchuluka kwama protein, fiber ndi mavitamini.

Kodi zakudya zotsika kwambiri zamatenda a shuga a 2 ndi ziti?

Mu matenda a shuga amtundu wachiwiri, kapamba samagwira ntchito moyenera ndipo samapanga insulin ya m'magazi muyezo woyenera, motero, kuchuluka kwa glucose m'magazi a munthu kumakulitsidwa kwambiri, zomwe zimayambitsa matenda akulu a mitsempha ndi mitsempha. Pochiza matenda oterewa, kugwiritsa ntchito mankhwala apadera komanso kutsatira mosamalitsa zakudya zamagulu ochepa.

Ntchito yayikulu yazakudya chamafuta ochepa ndikuwonjezera kuchuluka kwa shuga, kuchepetsa thupi, komanso kusintha mayamwidwe a shuga. Izi zimathandizira kuchepetsa katundu pa kapamba. Kuphatikiza apo, ndi kupenya kwa chakudya, mawonekedwe a lipid amawabwezeretsa, omwe amachepetsa kuchuluka kwa cholesterol m'magazi komanso chiopsezo chokhala ndi atherosclerosis (kuwonongeka kwa mtima), thrombosis.

Zakudya zotsika mtengo za anthu odwala matenda ashuga zimafunikira izi:

1. Kutumiza kuchepetsa. Kuti muchepetse kunenepa kwambiri komwe odwala matenda ashuga ambiri amadwala, muyenera kusiya zakudya zamasiku onse muzakudya zambiri.
2. Maziko azakudya ayenera kukhala chakudya chamafuta ochepa, chomwe chimapangitsa kuchepa thupi.
3. Ndikofunikira kusiya zakudya zomwe zimakhala ndi zakudya zosavuta zamafuta: zipatso, maswiti, ufa, ndi zina zotero. Maphikidwe a chakudya chochepa cha carb a shuga 2 ayenera kuphatikiza chimanga ndi masamba omwe ali ndi CHIKWANGWANI (buluwheat, udzu winawake, nkhaka, ndi zina zambiri) .
4. Zakudya za calorie za tsiku ndi tsiku (1800-3000) ziyenera kugawidwa motere: kadzutsa - 25-30%, chakudya - - 15%, nkhomaliro - 25-30%, tiyi wamadzulo - 10%, chakudya chamadzulo - 15-20%.

Zakudya za anthu odwala matenda ashuga a mtundu 2 zimaphatikizapo kudya zakudya zopanda mafuta ochepa komanso zopatsa mphamvu, zomwe zimathandizira matumbo. Izi zikuphatikiza:

• chimanga, buledi wonse
• nyama yokhala ndi mafuta ochepa komanso nsomba,
• bowa
• mazira a nkhuku
• nyemba
• durum tirigu
• maapulo obiriwira
• zipatso zouma (zosaposa 50 g patsiku),
• mafuta ochepa mkaka,
• masamba (anyezi, udzu winawake, tomato),
• mafuta a masamba
• zipatso (zosaposa 100 g patsiku),
• mtedza
• mandimu.

Zinthu zina zopezeka muzakudya zimatha kuvulaza anthu omwe ali ndi matenda ashuga. Zakudya zopititsa patsogolo thanzi la anthu amtunduwu zimapangidwa kuti zilingalire za odwala komanso malingaliro a madokotala pazakudya. Onani mndandanda wathu wazakudya zoletsedwa ndi matenda ashuga:

• mbatata
• nyama yotentha ndi yosuta,
• buledi wa tirigu
• pasitala wa ufa wa tirigu wa 1, 2,
• Confectionery
• zakumwa zoledzeretsa
• chimanga
• mphesa
• nthochi
• mafuta
• marinade.

Mukamalemba zakudya za sabata iliyonse, ndikofunikira kuganizira zamagulu am'madzi osungirako zakudya zokha, komanso magawo azigawo, zomwe zili ndi caloric, glycemic (kuchuluka kwa shuga ndi thupi) ndi index ya insulin. Pamagawo oyamba amadya, odwala nthawi zambiri amavutika kusankha zinthu zoyenera, chifukwa chake madokotala amalimbikitsa kuti azikonzekera menyu pasadakhale, kusungira zolemba, chakudya, kusindikiza ndi kunyamula mndandanda wazakudya zomwe zololedwa. Muyenera kulandira malangizo owonjezera popanga zakudya kuchokera kwa endocrinologist.

Zakudya za sabata ingakonzekere pasadakhale: izi zikuthandizani kupewa zakudya zosakonzedwa ndipo zimakupatsani mwayi woti musapatuke pazopatsa mphamvu zama calorie ndipo musapitirire kuchuluka kwa chakudya chololedwa. Pafupifupi pafupifupi sabata lililonse la anthu odwala matenda ashuga amaperekedwa pagome:

Kudya

Lolemba

Lachiwiri

Lachitatu

Lachinayi

Lachisanu

Loweruka

Lamlungu

Saladi watsopano wa karoti, dzira lophika, tiyi wobiriwira wopanda shuga.

Omelet wopangidwa ndi azungu a mazira ndi tomato, ophika mu uvuni, tiyi kapena khofi wopanda shuga.

Mazira awiri owiritsa bwino, sangweji yodzala ndi tirigu wowoneka bwino ndi tchizi.

Zikopa za oatmeal ndi mkaka wowoneka bwino, 100 g mkate wathunthu.

Omeledte osakaniza ndi zukini, ophika mu uvuni, tiyi kapena khofi wopanda shuga.

Tchizi chamafuta ochepa wopanda zipatso zouma, dzira lophika.

Mazira awiri owiritsa bwino, sangweji yodzala ndi tirigu wowoneka bwino ndi tchizi.

200 g syrniki kuchokera ku tchizi chamafuta ochepa wopanda kirimu 10% wowawasa, tiyi wopanda shuga.

Green apulo, 100 g mafuta ochepa otsika kanyumba tchizi ndi maapricots zouma.

Orange, kumwa yogati popanda zowonjezera (200 ml).

Kefir wokhala ndi sinamoni, apulosi wobiriwira.

Zakudya zam'nyanja ndi chinanazi (200 g).

Kefir wokhala ndi sinamoni, apulosi wobiriwira.

Green apulo, 100 g mafuta ochepa otsika kanyumba tchizi ndi maapricots zouma.

200 g ya nyama yamchere yophika ndi masamba atsopano.

Pollock fillet yophika ndi zukini.

Yophika masamba ndi mpunga wa bulauni.

Nyemba mphodza ndi ng'ombe (250 g).

Yophika filet ya nsomba zonenepa kwambiri ndi masamba.

Ng ombe ya ng'ombe ndi masamba, saladi wa nkhaka zatsopano ndi anyezi.

Pollock fillet yophika ndi zukini.

Kapu ya 2% kefir yokhala ndi sinamoni.

120 g yogurt yachilengedwe yokhala ndi chinangwa.

Kapu ya Kefir yamafuta otsika, apulo wobiriwira.

20 g mtedza, mafuta ochepa kanyumba tchizi (150 g).

Katemera wanyama ndi nkhuku zovomerezeka.

120 g yogurt yachilengedwe yokhala ndi chinangwa.

Kapu ya Kefir yamafuta otsika, apulo wobiriwira.

Msuzi wowawasa wowawasa.

Msuzi wamasamba, buledi wa tirigu wathunthu (80 g).

Yophika nkhuku pachifuwa ndi zitsamba (200 g) ndi 10% wowawasa zonona.

Durum tirigu spaghetti ndi msuzi wa bowa (200 g).

Mazira awiri owiritsa.

Msuzi wowawasa wowawasa.

Yophika nkhuku pachifuwa ndi zitsamba (200 g) ndi 10% wowawasa zonona.

Pakudya yopatsa thanzi, mutha kudya zakudya zopanda mafuta ochepa. Pangani zakudya zatsiku ndi tsiku kuti chakudya chophika chikhale ndi chakudya chochepa kwambiri, ndipo kuchuluka kwa mapuloteni ndi fiber ndizochepa 50% yazakudya zonse. Ngati mankhwala othandizira kutentha, gwiritsani ntchito kuphika mu uvuni, kuwira. Zakudya za nyama (zomangira nyama, zomangira nyama, zowongolera nyama) ndizoyendetsedwa bwino.

• Nthawi: 20-30 mphindi.
• Kutumikirani Pa Chonse: Anthu atatu okha.
• Zopatsa mphamvu: 43 kcal / 100 magalamu.
• Cholinga: nkhomaliro.
• Cuisine: Russian.
• Zovuta: zosavuta.

Saladi yamasamba okhwima komanso zipatso zimakhala ndi fiber yambiri, zolimbikitsa matumbo. Kukonzekera nsombayi, ndibwino kuti muthe maapulo olimba obiriwira, omwe ali ndi mavitamini ambiri, michere ndi michere yambiri yosavuta: glucose ndi fructose. Ndikofunikira kudziwa kuti gawo lalikulu lazinthu zopindulitsa lili mgulu wa zipatso, motero sizikulimbikitsidwa kuti muzisenda.

Zosakaniza

• apulo - 200 g
• kaloti - 2 ma PC.,
• kabichi yoyera - 150 g,
• mchere, tsabola - 1 uzitsine,
• viniga 9% - 1 tbsp. l.,
• mandimu - 1 tsp.,
• mafuta masamba - 1 tbsp. l

Njira Yophikira:

1. Sambani maapulo, kudula pakati, chotsani pakati ndi mbewu, kudula ang'onoang'ono.
2. Sambani kaloti, chotsani peel ndi mpeni kapena mpeni, dulani malekezero, kabati bwino.
3. Chotsani kabichi kabichi, disassemble mu masamba osiyana, aduleni iwo m'mabwalo.
4. Sakanizani mafuta, viniga, mandimu, mchere ndi tsabola, sakanizani bwino, mulole kuti afikire kwa mphindi 5 mpaka 10.
5. Sungani zosakaniza zonse za saladi, mudzaze ndi mavalidwe okonzedwa, kusakaniza.

• Nthawi: 70-80 mphindi.
• Kutumikirani Pa Chonse: 5-6 Persons.
• Zopatsa mphamvu: 84 kcal / 100 magalamu.
• Cholinga: nkhomaliro.
• Cuisine: Chiazenerani.
• Zovuta: zapakatikati.

Mbale yokhala ndi nyama yankhuku komanso masamba ophika zipatso imakwaniritsa njala, ilibe mafuta osavuta ndipo ndi yabwino kudya nkhomaliro. Kotero kuti zisumbuzo za squash zokhala ndi nyama yokhala ndi minofu sizimagwera ndipo musatembenuke kukhala phala mukaphika, sankhani zipatso zolimba ndi khungu lolimba. Pa chithandizo cha kutentha, imakhala yofewa komanso yofewa, ndipo mkati mwake imakhala yodzadza ndi msuzi womwe umatulutsidwa munyama.

Zosakaniza

• zukini wamkulu - 2 ma PC.,
• nkhuku yopanda khungu komanso mafupa - 0,5 kg,
• kaloti - 200 g
• anyezi - 150 g,
• kabichi yoyera yatsopano - 150 g,
• oregano - 1 tsp.,
• mafuta a azitona kapena mpendadzuwa - 2 tbsp. l.,
• amadyera (katsabola, parsley) - 1 gulu.

Njira Yophikira:

1. Sambani kaloti, peel, dulani malekezero, kabati bwino.
2. Sendani anyezi, kudula malekezero, kuwaza ang'onoang'ono.
3. Dulani phesi kuchokera kabichi, kuwaza masamba ndi udzu wochepa thupi, waufupi.
4. Muzimutsuka ndi parsley ndi madzi, kukhetsa, kudula owonjezera zimayambira, kuwaza.
5. Mitsuko yopukutira nkhuku, yopanda mafilimu, mitsempha, kudula pakati.
6. Phatikizani nyama, zitsamba, oregano, masamba okonzedwa, nyengo ndi mchere ndi tsabola.
7. Sunthani poyambira kuchitira mphindi 2-3, kotero kuti amachepetsa pang'ono.
8. Tsuka zukini, kudula malekezero, kudula zipatsozo m'miyeso ing'onoing'ono yomweyo. Pogwiritsa ntchito supuni, ikani mbewuzo ndi gawo la zamkati pamwambapa, kusiya pansi kuti silikuwonongeka.
9. Mu zukini wokonzekereratu, ikani ziwalo za nyama yoboola kotero kuti pamwamba pake pamakhala timitengo tating'ono ta 1-2 cm.
10. Kuphika mbale kwa mphindi 35 mpaka 40 pa pepala lophika ophika lomwe adadzoza ndi mafuta a masamba ku 170-180 ° С.

• Nthawi: 20-30 mphindi.
• Kutumikirani Pa Chonse: 4-5 Persons.
• Zopatsa mphamvu: 135 kcal / 100 magalamu.
• Cholinga: mchere.
• Cuisine: Chifalansa.
• Zovuta: zosavuta.

Zakudya zotsekemera za airy ndizabwino kwa anthu omwe ali ndi matenda ashuga a 2. Mulibe shuga (m'malo mwa lokoma), muli mapuloteni ambiri komanso mafuta ochepa. Kumbukirani kuti ndi mankhwala othandizira kutentha kumakomera kwambiri. Dzazani mbale zomwe zathandizidwa kuti zisakhale zopitilira theka la chidebe.

Zosakaniza

• tchizi wopanda mafuta kanyumba - 200 g,
• vanillin - 1/2 tsp.,
• wokoma - 1 g,
• skim mkaka - 20 ml,
• mazira a nkhuku - ma PC atatu.,
• sinamoni - 1 tsp.

Njira Yophikira:

1. Opaka kanyumba tchizi kangapo 2-3 kudzera mu sume yabwino.
2. Tenthetsani mkaka, onjezerani wokoma, vanillin kwa iye, sakanizani bwino. Chotsani kuti muziziritsa m'firiji kwa mphindi 30 mpaka 40.
3. Gawani mazira mu mbale, ndikulekanitsa yolks. Amenya azungu ndi chosakanizira, kukhazikitsa liwiro wamba, kuti nsonga zosunthika.
4. Kuchuluka kwa mapuloteni, ndikupitilirabe, pang'onopang'ono yikani mkaka ndi tchizi chosenda.
5. Konzani zoumbirazo zopanda kanthu mu batchi zopangidwa ndi silicone kapena kapu yapadera ndikuphika mu microwave kwa mphindi 6-7.
6. Finyani soufflé yomalizira ndi sinamoni musanatumikire.

Zakudya zamatumbo ochepera carb mtundu wa 2 shuga sabata yonse

Popeza akatswiri azachipatala omwe amagwira ntchito pochiritsa matendawa atsimikizira izi Zakudya zochepa zama carbohydrate ndiyo njira yothandiza kwambiri yolimbana ndi matenda oopsa, zakudya zoyenera tsopano ziyenera kukhala. Ntchito yayikulu panthawi ya chithandizo kwa odwala ndikukhazikika m'magazi a shuga. Zakudya zabwino zomwe zimapangidwa moyenera komanso momwe zimadyedwera, zomwe zimapangidwira ochepa-carb zimathandizira matenda a wodwala kwakanthawi kochepa kwambiri.

Monga lamulo, matenda a shuga amakhalanso limodzi ndi kuchulukana kwa matenda ena, owonjezera, omwe amachititsa kutupa konse. Zotsatira zoyipa za mtundu 2 matenda a shuga zimayambitsa kusasangalala, kudzipatula komanso kukhumudwitsa wodwala. Chifukwa cha chakudya chosankhidwa bwino chama carb, zizindikiro zomwe zimakwiyitsa thupi ndi psyche zimatha kuchotsedwa msanga komanso mosavuta. Kuchiritsa matenda palokha kumakhala kovuta kwambiri. Kupatula apo, kudya zokha sikokwanira nthawi zonse.

Zomwe zimadziwika kuti magawo onse azithandizo ndikuti nthawi iliyonse mukatha kudya chakudya chotsatira, pamafunika kuchita masewera olimbitsa thupi angapo. Ali opepuka mokwanira ndipo satenga nthawi yayitali. Chifukwa chake, popanda kupaka thupi la munthu mantha, kukulolani kuti mugaye chakudya popanda zovuta ndikupatseni mwayi wochepera thupi mwachangu.

Zakudya zoyesedwa zimaphatikizapo mndandanda wazakudya zopatsa mphamvu zochepa zomwe zimakhala ndi shuga wowuma komanso wowuma. Kugawanika motsatana kwa menyu tsiku ndi tsiku m'magawo ang'onoang'ono kumathandizira kuti shuga la magazi likhale losasunthika. Nthawi yomweyo, kulumpha zakudya zilizonse ndizosayenera.

Zakudya zoyenera ndizofunikira kwambiri kwa odwala matenda ashuga

Mafuta onyansa komanso kunenepa kwambiri, monga ballast, amakokera chisangalalo cha moyo pansi?
Sonkhanani! Mutha kuthana ndi vutoli!

Nthawi zina luntha limabwera zinthu zikaipa kwambiri. Mopanda kunena zonena. Kukongola ndi nkhani yovuta. Zomwezo ziyenera kukhala chithunzi. Makamaka ngati muli ndi matenda ashuga. Inde, kunenepa kwambiri ndi chimodzi mwazinthu zomwe zimayambitsa kupititsa patsogolo kwa zizindikiro, kukulitsa mkhalidwe wa munthu wonse. Koma ngati mungasonkhanitse zofuna zanu pakapita nthawi ndikuyang'ana kwa dokotala pakapita nthawi, zopatsa mphamvu zochulukirapo sizingatheke kuzunza thupi lanu mopanda chisoni. Zowonjezereka, simudzasinthidwa kunja kokha, komanso mkati mwanu mulimbikitsidwa ndi ufulu.

Zomwe mukufunazi ndi SINTHA BWINO, OSATI KUKHALA chakudya chomwe mumadya.

Musaganize kuti chakudya chopatsa thanzi ndi chakudya choyipa. Zakudya za anthu amoyo wathanzi ndizakudya zambiri zothira pakamwa ngati zilizonse. Zomwe zangophikidwa, ziyenera kukhala zamtengo wapatali kwambiri, zatsopano komanso zamafuta ochepa. Zipatso ndi masamba osasinthika, nyama yopendekera ndi gawo laling'ono la pasitala ndiye maziko a zakudya za anthu amitundu iwiri. Musaiwale zolowa m'malo mwa shuga lachilengedwe kapena mtundu wake woyenera.

Monga tanena kale, phindu la zakudya zabwino pamagawo onse azisamaliro cha matenda a shuga ndizachidziwikire, koma Osataya zakudya zoyenera komanso athanzi labwino. Inde, chifukwa cha njira yodalirika yosankhira zakudya zomwe timadya, titha kupewa matenda ambiri, kusintha malingaliro athu ndi thanzi lathu. Zakudya zamafuta zimathanso kutalikitsa kwambiri moyo, kusintha mtundu wake.

Chothandiza kwambiri komanso choyenera pankhani ya matenda a shuga ndi zakudya za glycemic. Zakudya zomwe zimagwiritsidwa ntchito ziyenera kukhala ndi mafuta osavuta okha komanso mitundu ya mafuta yomwe siiletsedwa kwa matenda ashuga.

Zikuwoneka kuti mawu oti "zakudya" mumawopa? Kwenikweni, sikuti zonse ndizovuta kwambiri! Mfundo zodziwika bwino za zakudya sizokhala zovuta komanso zovuta kuzitsatira. Mosiyana ndi zoyembekezera, kulandira chithandizo chamankhwala ochepa a car 2 mtundu wa matenda a shuga ndikuchotsa matenda, osati mosavutikira. Zakudya zokhala ndi mavitamini ndi michere yambiri sizimawoneka ngati zosangalatsa, ndipo zidzakhala zabwino kwambiri.

Chinsinsi cha chakudyacho chimangolepheretsa kudya kwa caloric kwa gawo lililonse ndikuwona mndandanda wa glycemic malonda onse.

Zakudya zomwe zimalimbikitsidwa ndi madokotala aluso, monga lamulo, zimakhala ndi magawo atatu:

1. Kutsatira zoletsa zina pakusankha zakudya. Maziko ake ndi zakudya zama protein komanso masamba ena ambiri.
2. Pa gawo lachiwiri, gawo lalikulu la chakudyacho limasungirako chakudya, chomwe chili ndi zovuta zomanga thupi. Amaloledwa kugwiritsa ntchito zinthu zamkaka, zotuluka zawo, kuchuluka kwa mafuta ndi zopatsa mphamvu zomwe zimayang'aniridwa mosamalitsa ndikuwerengedwa molingana ndi malamulo azakudya. Zipatso zomwe zimatha kudyedwa pamaso pa matenda ashuga a 2, nyama yopunthika, mbatata ndi mpunga wofiirira sizili choncho. Pewani mbale. Okonzeka kuchokera ku mpunga oyera ndi mbatata okhuthala, chifukwa amaphatikizidwa ndi mndandanda wazakudya zambiri za glycemic.
3. Gawo lomaliza limaphatikizapo kudya zakudya zopatsa thanzi komanso zopatsa thanzi kwa moyo wanu wonse. Mwanjira ina, ndikofunikira kukhala ndi khola lozizira komanso shuga wamagazi ndi chakudya choyenera komanso chopatsa thanzi.

Lolemba

Chakudya cham'mawa Mbale ya phala la buckwheat, sangweji tchizi yopanda batala, kapu ya khofi yopanda shuga.
2 Chakudya cham'mawa Ma cookies a Orange ndi atatu.
Chakudya chamadzulo Mbale ya msuzi wotsika-carb, saladi, nkhuku yophika kapena turkey, kapu ya tiyi wopanda shuga.
Tiyi yapamwamba Cottage tchizi, zakudya kuchokera ku hibiscus ndi decoction a rose m'chiuno.
Chakudya chamadzulo Saladi wamasamba ndi cutlet yodula.
2 Chakudya chamadzulo Kapu ya Kefir yamafuta ochepa.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Lachiwiri

Chakudya cham'mawa Tchizi chaching'ono chopanda mafuta komanso theka la apulo.
2 Chakudya cham'mawa Phwetekere yatsopano ndi saladi wamasamba obiriwira wovala maolivi.
Chakudya chamadzulo Saladi Wachingerezi.
Tiyi yapamwamba Ma cookies a Orange ndi ma biscuit awiri.
Chakudya chamadzulo Msuzi wa broccoli kapena masamba ena, sangweji tchizi yopanda mafuta.
2 Chakudya chamadzulo Kapu ya mabulosi abulu wopanda shuga.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Lachitatu

Chakudya cham'mawa Mazira awiri a nkhuku yowiritsa, chidutswa cha tchizi ndi chikho cha tiyi wopanda shuga. Mutha kusintha kapu ya khofi kapena decoction wa rose m'chiuno.
2 Chakudya cham'mawa Saladi Zam'madzi ndi Celery.
Chakudya chamadzulo Nkhumba ya nkhumba, msuzi wamasamba.
Tiyi yapamwamba Broccoli yonyowa ndi kapu ya msuzi wa rosehip.
Chakudya chamadzulo Yophika masamba ndi kagawo ka Turkey.
2 Chakudya chamadzulo Mphesa
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Lachinayi

Chakudya cham'mawa Mbale ya oatmeal ndi zipatso kapena zipatso zouma.
2 Chakudya cham'mawa Bio-yogati, ma cookie atatu omwe sanafanizidwe.
Chakudya chamadzulo Chakudya cha nkhuku ndi masamba.
Tiyi yapamwamba Hafu ya apulo kapena mphesa, 20-30 magalamu a mtedza (mwachitsanzo, ma almond).
Chakudya chamadzulo Mbale ya buckwheat porridge, saladi wa beetroot.
2 Chakudya chamadzulo Hafu ya mphesa.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Lachisanu

Chakudya cham'mawa Chidutswa cha tchizi ndi mazira awiri a nkhuku yophika. Kapu ya tiyi kapena khofi yoti musankhe.
2 Chakudya cham'mawa Hafu ya mphesa kapena apulo.
Chakudya chamadzulo Ng'ombe yofinya, saladi yamasamba, msuzi wa rosehip.
Tiyi yapamwamba Zipatso zingapo (sitiroberi, rasipiberi, ndi zina).
Chakudya chamadzulo Mbale ya mpunga wakuda wokhala ndi nsomba zam'nyanja.
2 Chakudya chamadzulo Kapu ya Kefir yamafuta ochepa.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Loweruka

Chakudya cham'mawa Wofinya omelet ndi tchizi. Kapu ya tiyi.
2 Chakudya cham'mawa Kapu ya yogati yachilengedwe.
Chakudya chamadzulo Mbale ya msuzi wa pea ndi bere la nkhuku, saladi pang'ono zamasamba atsopano.
Tiyi yapamwamba Ngale
Chakudya chamadzulo Chomera chamasamba.
2 Chakudya chamadzulo Kapu ya msuzi yopangidwa m'chiuno cha rose.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Chakudya cham'mawa Mbale ya oatmeal ndi mkaka kapena buckwheat.
2 Chakudya cham'mawa Kapu ya yogati yachilengedwe.
Chakudya chamadzulo Nsomba zophika kapena zophika ndi masamba.
Tiyi yapamwamba Kapu ya Kefir yamafuta ochepa.
Chakudya chamadzulo Masamba aliwonse. Steed ndi nyama nyama ya Turkey.
2 Chakudya chamadzulo Hafu ya mphesa kapena msuzi wowawasa.
Kuchuluka kwamadzi komwe kumapanga tsiku ndi tsiku malita 1.5.

Ngakhale kuti dzungu lidatibweretsera kuchokera ku South America, kukoma kwake komanso ntchito zake zabwino zidapangitsa kuti masamba azidutsidwe akhale amtima komanso m'mimba. Chipatso chowoneka bwino sikungokongola, komanso chothandiza. Chifukwa cha mavitamini ndi ma microelements omwe amaphatikizidwa ndi kapangidwe kake, ndiwo zamasamba zimatha kukhutitsa thupi la munthu, kulidyetsa ndikuthandizira kupititsa patsogolo msanga, kulikakamiza kuchira mwachangu kwambiri. Ganizirani imodzi mwazakudya zophika dzungu, zomwe zingakhale zothandiza mtundu wa matenda ashuga a 2:

Dzungu Dzungu ndi Chili Pepper ndi Nyemba

Zosakaniza: dzungu zamkati 500-600gr., Tsabola wochepa wa tsabola, anyezi wochepa kapena anyezi yaying'ono (kutengera zomwe amakonda), nyemba zamzitini 300-400gr., Lita la msuzi wa masamba, zonunkhira ndi zokometsera, mchere kulawa, supuni ya mafuta, masamba awiri azitsamba.

Njira yokonzekera: Peel ndi kuwaza anyezi. Kuwotcha kolifulawa, kuthira mafuta pang'ono a azitona, ndikuwonjezera anyezi. Muziganiza bwino, mwachangu mpaka translucent. Sumutsani tsabola pamadzi otentha, chotsani njere ndi kuwaza. Timatumiza tsabola ku cauldron ku anyezi wokazinga pang'ono. Dulani zamkati m'matumba ang'onoang'ono. Timafalitsa dzungu mu kolifulawa. Kwa mphindi zingapo, lolani dzungu mwachangu, ndikulimbikitsa zosakaniza zonse kuti zisathenso. Mutakonza msuzi wamasamba, onjezerani ku cauldron. Bweretsani chithupsa. Kuphika msuzi pa moto wochepa kwambiri osaposa mphindi 12-20. Panthawi imeneyi, maungu a maungu ayenera kukhala ofewa komanso kukhala ndi nthawi yophika. Timasiya msuzi womalizidwa kwakanthawi, kuuloleza kuti uzizirira pang'ono. Pogaya zosakaniza ndi blender kapena chakudya purosesa. Mukungofunika kuthira msuzi wonunkhira mu saucepan ndikuwonjezera nyemba zoyera zamzitini ndi masamba osakanizidwa aori. Pambuyo kuwira kwa mphindi zowerengeka, mchere msuzi ndi tsabola.

Zikondamoyo ndi tchizi cha ricotta ndi uzitsine wa sinamoni

Zosakaniza: Mazira awiri a nkhuku, supuni ya ufa wophika (ingathe m'malo mwa soda), onjezerani zotsekemera kuti mulawe, protein ya Whey mu mawonekedwe owuma - 100 gr., Supuni zingapo za kirimu yamafuta ochepa, 100 gr. Ricotta tchizi, uzitsine wa sinamoni, mungathenso kuwonjezera nati.

Njira yokonzekera: Sungitsani mazira mu mbale yakuya. Onjezani mapuloteni owuma a Whey. Pogwiritsa ntchito whisk, menyani misa. Onjezani tchizi la ricotta. Tsopano mutha kuwonjezera supuni ya ufa wophika mu mtanda. Pambuyo posakaniza zosakaniza zonse kuti zikhale mosasinthasintha, onjezerani zonona. Pitilizani kupaka ufa ndi ndevu. Chitsulo cha nutmeg ndi sinamoni wapansi chidzabwera chothandiza. Kununkhira kodabwitsa kwa mbale, kwakukulu, kumachitika chifukwa cha zonunkhira izi. Ngati zikondamoyo zopanda chiyembekezo sizili mukukoma kwanu - onjezerani lokoma. Zotsatira zazikulu ziyenera kukhala zosasinthika osakhala ndi zotupa. M'mawonekedwe, mtanda amawoneka ngati wowawasa wowawasa zonona. Thirani mafuta pang'ono zamasamba mu skillet yotenthetsera ndikutsanulira pa mtanda pazigawo. Nthawi zambiri supuni imagwiritsidwa ntchito pamenepa. Mwachangu zikondamoyo mpaka zofiirira zagolide ndikufalikira pambale. Kongoletsani malinga ndi zokonda ndi ntchito.

Mbale ina yomwe imatha kutchedwa yapadera chifukwa cha kukoma kwake ndi kuchuluka kwa mafuta muzinthu zopangidwa ndi saladi ya Chingerezi.

Saladi Wachingerezi

Zosakaniza: nkhuku yophika nkhuku 200-300 gr., 150g. bowa wina aliyense, nkhaka imodzi yosuntha, mayonesi otsika kalori wovala, uzitsine mchere wamchere.

Kukonzekera: Dulani ang'onoang'ono cubes filimu yophika. Sambani bowa ndikuphika kwa mphindi 5. Timazindikira nthawi kuyambira kuwira. Kukhetsa madzi ndi kusema n'kupanga. Finyani bowa mu poto. Dulani nkhaka kukhala yaing'ono. Timaphatikiza zomwe zili pamwambazi ndi mbale yakuya komanso nyengo ndi mayonesi, kusakaniza pang'onopang'ono. Kongoletsani saladi ndikutumikira.

1. 
   Akhmanov, Matenda a Mikhail. Nkhani Zaposachedwa / Mikhail Akhmanov. - M: Krylov, 2007 .-- 700 p.
2. 
   Mikhail, matenda a shuga a Rodionov ndi hypoglycemia. Dzithandizeni / Rodionov Mikhail. - M: Phoenix, 2008 .-- 214 p.
3. 
   Vilunas Yu.G. Kuchepetsa mphamvu yolimbana ndi matenda a shuga. SPb., Nyumba yofalitsa "Onse", 263 mas.
4. Kalinchenko S. Yu., Tishova Yu. A., Tyuzikov I.A., Vorslov L.O. Kunenepa kwambiri ndi metabolic syndrome mwa amuna. State of Art, Njira Zothandiza - M., 2014. - 128 p.
5. Vasyutin, A.M. Bweretsani chisangalalo cha moyo, kapena Momwe mungachotsere matenda ashuga / A.M. Vasyutin. - M: Phoenix, 2009 .-- 181 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Zakudya zoyenera ndizofunikira kwambiri kwa odwala matenda ashuga

Ndi anthu ochepa omwe amakonda mafuta ambiri komanso onenepa kwambiri, chifukwa chifukwa cha iwo, munthu sangasangalale ndi moyo. Koma simuyenera kutaya chiyembekezo pasadakhale, ingosonyezani mphamvu zanu zonse ndipo muchotsa vutoli.

Nthawi zina munthu amayamba kutaya mtima zinthu zikayamba kuvuta. Omwe amasamala za chiwerengerochi ayenera kuyamba kuchita zomwe zimayambitsa matenda ashuga. Tiyenera kukumbukira kuti kunenepa nthawi zambiri kumalumikizidwa ndi kupitilira kwa zizindikiro zamatenda., zomwe zimakulanso thanzi. Koma ngati mukangoyamba chithandizo ndikufunsira thandizo kwa dokotala, ndiye kuti musapereke ma calories owonjezera mwayi wokuvulazani. Komanso, zidzasintha maonekedwe anu, ndipo thupi lanu limakupatsani mpumulo komanso ufulu.

Kuti izi zitheke, chidwi chake chimayenera kulipira pa mtundu wa chakudya chomwe mumamwa. Chovuta chimapangidwa ndi iwo omwe amakhulupirira kuti kukoma kwa zakudya zopatsa thanzi sikosangalatsa. Komabe, munthu aliyense ali ndi mphamvu yopanga chakudya chake chomwe chimakhala choti chimakhutira ndi zakudya zosiyanasiyana, zomwe sizimamupangitsa kukhala wokongola kuposa chakudya cha munthu wamba. Koma pali chobisika chimodzi - kugwiritsa ntchito kuphika ndikofunikira zakudya zabwino, zatsopano komanso zamafuta ochepa. Pokhala ndi chakudya chochepa chamafuta odwala omwe ali ndi matenda a shuga a 2, zipatso ndi ndiwo zamasamba zomwe sizipezeka, nyama zotsekemera ndizovomerezeka zazing'ono. Ndikofunika kukana shuga ndikupeza m'malo mwake.

Zakudya zoyenera ndikamakudya chamafuta ochepa okha odwala omwe ali ndi matenda ashuga a 2 mlungu woyamba zimathandiza kusintha thanzi lawo kuti likhale labwino. Palibe cholakwika kuganiza kuti ngati munthu ali wathanzi, ndiye kuti amatha kunyalanyaza malamulo azakudya zoyenera ndikudya zakudya zovulaza zochuluka. Aliyense akuyenera kuganizira kusankha zakudya moyenera. Izi kupewa matenda ambiri, komansokuteteza kwa zaka zambiri chisangalalo ndi moyo wabwino. Mtsutso waukulu poyimira zakudya zamafuta ndikuti umakupatsani mwayi wowonjezera moyo, kukulitsa mulingo wake ndi mtundu wake.

Ngati timalankhula za odwala omwe ali ndi matenda a shuga a 2, ndiye kuti zakudya za glycemic zimawoneka kuti ndizoyenera kwambiri kwa iwo. Malinga ndi izo, menyu a sabata amayenera kukhala ndi zakudya zomwe zimakhala ndi mafuta osavuta komanso mafuta, omwe amaloledwa mu shuga.

Mfundo zochizira khansa yotsika pang'ono ya carb

Osawopa malamulo okhwima mukamva mawu akuti "zakudya." M'malo mwake, pulogalamuyi imapereka malamulo osavuta. Mosiyana ndi njira zina zomwe zimakhala ndi chakudya chamafuta ochepa kwa odwala omwe ali ndi matenda a shuga a 2 cholinga chachikulu ndikuchotsera chizindikiro cha njala. Kudya zakudya zomwe zili ndi mavitamini komanso ma microelements othandiza, mudzakhala ndi chidwi chachikulu, kuphatikiza, mudzayamikirapo kukoma kwawo kwabwino.

Popereka mankhwala awa kwa odwala omwe ali ndi matenda ashuga a 2, ntchito yake ndi kuchepetsa kuchuluka kwa kalori m'gawo lililonse, komanso onani glycemic index mankhwala oledzera. Zakudya zoperekedwa ndi akatswiri azakudya za odwala omwe ali ndi matenda amtundu wa 2 amakhala ndi magawo atatu:

• Spot mankhwala kusankhandiye maziko a chakudyacho. Zakudya zoterezi zimawonedwa ngati zakudya zama protein, komanso masamba ena.
• Gawo lachiwiri la chakudya limaphatikizapo kuphatikiza chakudya mumenyuolemera michere yambiri. Izi ziyenera kuphatikizapo zinthu zamkaka ndi zomwe zimachokera, ndipo ayenera kutsatira mfundo zina zamafuta ndi zopatsa mphamvu. Zipatso, nyama yokhala ndi mafuta ochepa, mbatata yotsekemera ndi mpunga wa bulauni zitha kuphatikizidwa m'ndandanda wazakudya zovomerezeka zamagulu ochepa a carbohydrate kwa odwala omwe ali ndi matenda a shuga a 2. Pansi pa chiletso pali mbale zopangidwa kuchokera ku mpunga oyera ndi mbatata okhuthala chifukwa cha mndandanda wawo wapamwamba wa glycemic.
• Pomaliza, odwala matenda a shuga ayenera kutsatira zakudya mpaka kumapeto kwa moyo wawo. Mwanjira ina, ayenera kukhazikitsa cholinga chawo chachikulu chokhala ndi kuchuluka kwa shuga m'magazi, kutsatira chakudya choyenera.

Zakudya zamkati mwa sabata

Tsiku loyamba

• Chakudya cham'mawa, mutha kudya phala la buckwheat, mkate ndi tchizi wopanda batala, kapu ya khofi wopanda mafuta.
• Monga zakudya, mungadye zipatso zilizonse, makamaka lalanje, ndi makeke angapo osapsa.
• Chakudya chamasana chimakhala ndi msuzi wophika malinga ndi mfundo za zakudya zochepa zamakatikati, saladi. Kanthu kakang'ono ka nkhuku yophika, kapu ya tiyi wopanda mafuta imaloledwa.
• Masana masana, mumatha kudya tchizi tchizi, zakudya kuchokera ku hibiscus, kumwa decoction wa rose m'chiuno.
• Chakudya chamadzulo, mutha kuphika saladi wamasamba, cutlets za nthunzi.
• Musanagone, mutha kumwa kefir wopanda mafuta.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachiwiri

• Chakudya choyamba chizikhala ndi kuphatikiza tchizi chamafuta ochepa ndi theka la apulo.
• Chakudya chamasana, mutha kupaka saladi wa masamba omwe amapangidwa kuchokera ku tomato watsopano ndi nkhaka zobiriwira, zokometsera ndi mafuta.
• Saladi ya Chingerezi imakonzedwa ndi nkhomaliro.
• Masana mutha kukhala ndi chithunzithunzi ndi zipatso zamalanje, mwachitsanzo, lalanje, idyani ma cookie awiri osokoneza bongo.
• Chakudya chamadzulo, mbale ya msuzi wa broccoli ndi masamba ena, sangweji tchizi yopanda mafuta.
• Musanagone, mutha kumwera kapu yamitundu yambiri yopanda mafuta.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachitatu

• Tsikulo limayamba ndikugwiritsa ntchito mazira awiri owiritsa, chidutswa chochepa cha tchizi komanso kapu ya tiyi wopanda mafuta. M'malo mwake, mutha kumwa khofi kapena decoction wa rose m'chiuno.
• Chakudya chamasana, mutha kukonza saladi yam'madzi yamchere ndi udzu winawake.
• Pa nkhomaliro, adatipatsa nkhumba kuwaza ndi masamba msuzi.
• Masana, mumatha kudya broccoli yonyowa, kumwa kapu ya msuzi kuchokera m'chiuno cha rose.
• Chakudya chamadzulo, masamba ophika, kagawo kakang'ono ka Turkey nkololedwa.
• Musanagone, mungadye zipatso za mphesa.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachinayi

• Chakudya cham'mawa, oatmeal amakonzedwa, momwe mungathe kuwonjezera zipatso kapena zouma zipatso.
• Monga akamwe zoziziritsa kukhosi, mutha kudya apulo, komanso ma cookie angapo osapsa.
• Chakudya chamasana, mutha kupangira nkhuku ndi masamba.
• Pazakudya zamadzulo, mutha kukhala ndi snack ndi theka la apulo kapena mphesa, kudya 20-30 magalamu a mtedza.
• Chakudya chamadzulo, mutha kulawa phala la buckwheat, saladi wa beetroot.
• Musanagone, mutha kudya theka la mphesa.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachisanu

• Monga chakudya choyamba, mumatha kudya tchizi, mazira awiri owiritsa, kumwa kapu ya tiyi kapena khofi monga mukufuna.
• Monga akamwe zoziziritsa kukhosi, mutha kudya theka la mphesa kapena apulo.
• Chakudya chamadzulo, ng'ombe yanthambi, saladi ya masamba, ndi msuzi wa rosehip akukonzekera.
• Masana mutha kudya zipatso zochepa.
• Gawo laling'ono la mpunga wakuda wokhala ndi nsomba zam'madzi limapatsidwa chakudya chamadzulo.
• Musanagone, ndikofunika kumwa kapu ya kefir yamafuta ochepa.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachisanu ndi chimodzi

• Chakudya cham'mawa, mumatha kuphika mafuta omwera ndi tchizi komanso tiyi.
• Pa nkhomaliro, mutha kumwa kapu ya yogati yachilengedwe.
• Chakudya chamasana, msuzi wa pea wokhala ndi bere la nkhuku ndi saladi wa masamba amakonzedwa.
• Masana mutha kudya peyala.
• Musanagone, ndikofunika kumwa chikho cha msuzi kuchokera ku duwa lakuthengo.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Tsiku lachisanu ndi chiwiri

• Mutha kuyamba tsiku ndi gawo la oatmeal yophika mkaka, ikhoza m'malo mwa buckwheat.
• Pa nkhomaliro, mutha kumwa kapu ya yogati yachilengedwe.
• Chakudya chamasana, nsomba zothimbidwa ndi masamba zimakonzedwa, zomwe zingapangidwenso kuphika mu uvuni.
• Masana mutha kumwa kapu ya kefir yamafuta ochepa.
• Chakudya chamadzulo, mutha kupaka zakudya zamasamba zilizonse. Ayenera kukhala otentha, ndipo monga chowonjezera, mutha kuphika kachidutswa kakang'ono ka nyama ya Turkey.
• Musanagone, ndikofunika kudya theka la mphesa kapena msuzi wowawasa.

Masana muyenera kumwa zamadzimadzi zosachepera 1.5 malita.

Dzungu Dzungu ndi Chili Pepper ndi Nyemba

• Dzungu zamkati - 500-600 g,
• Tsabola wapakatikati wapakatikati
• Wamng'ono wa anyezi
• Nyemba zamatenda - 300-400 g
• Msuzi wamasamba - 1 l,
• Zonunkhira, zokometsera, mchere - kulawa,
• Mafuta a azitona - 1 tbsp. supuni
• Masamba ochepa a coriander.

Kuphika

Poyamba amachita ndi anyezi: ayenera kupendedwa ndi kudulidwa bwino. Timavala mbale yapauloni, timatsanulira mafuta ochepa, timasinthira anyezi. Timayamba mwachangu mpaka itasinthiratu. Kenako, sambani tsabola, chotsani mbewuzo ndi kuwaza. Timasinthira tsabola kukhala mbale ndikukupitilirabe.

Kuphika dzungu: pa ichi, iyenera kudulidwa mu timphira tating'ono, kenako ndikuyika m'mbale ya anyezi ndi tsabola. Dzungu liyenera kuloledwa mwachangu kwa mphindi ziwiri kapena zitatu, kuyambitsa pafupipafupi, kuti lisayake. Kenako, kuphika msuzi wamasamba ndikuthira mu casserole. Madzi akaphika, kwezani moto wochepa ndikuphika pafupifupi mphindi 12-20.

Pakadali pano, dzungu liyenera kukhala lofewa, pambuyo pake timazimitsa kolifulawa ndikuwapatsa nthawi kuti ithe. Kenako, pogwiritsa ntchito blender kapena purosesa yazakudya, pukutani zinthu zonsezo.

Pomaliza, msuzi onunkhira uyenera kuthiridwa mu poto, ndikuyika pang'ono nyemba zoyera zamzitini ndi masamba angapo odulidwa a coriander. Lolani kuti iphike kwa mphindi zina ziwiri kapena zitatu, uzipereka mchere ndi tsabola.

Saladi Wachingerezi

• Chowiritsa nkhuku yophika - 200-300 g,
• Bowa zamtundu uliwonse - 150 g,
• Nkhaka Kuzifutsa - 1 pc.,
• Mayonesi wochepa kalori,
• Pini lamchere lamchere.

Kuphika

Choyamba, tiyeni titenge filet yophika - iduleni m'magulu ang'onoang'ono. Timatenga bowa, kutsuka, kuphika kwa mphindi 5. Pamene bowa wakonzeka, kutuluka mu poto ndi kudula mbali. Kenako, sinthani bowayo poto ndi mwachangu. Tengani nkhaka ndikudula m'mitundu yaying'ono. Kenako, m'mbale yakuya, muyenera kusamutsa zinthu zonse zomwe zakonzedwa magawo apitawa. Pamenepo muyenera kuwonjezera mayonesi ndikusakaniza zonse. Ngati mukufuna, mafuta ochepa amatha kuwonjezeredwa ku saladi kulawa, pambuyo pake kuti atha kuigwiritsa ntchito.

Zikondamoyo ndi tchizi cha ricotta ndi uzitsine wa sinamoni

• mazira - 2 ma PC.,
• Kuphika ufa kapena soda - supuni 1 imodzi,
• Lokoma - kulawa,
• Whey protein yambiri - 100 g,
• Kirimu wamafuta ochepa - 2-3 tbsp. spoons
• Ricotta tchizi - 100 g,
• Chitsulo cha sinamoni
• Nutmeg kulawa.

Kuphika

Timatenga mbale yakuya ndikuyamba kupukutira mazira mkati mwake. Muyenera kuwonjezera mapuloteni owuma kwa iwo, kenako ndi whisk bwino kumenya misa. Pamenepo muyenera kuyesa tchizi, kupitilirabe kukanda mtanda, kuwonjezera ufa wophika. Misa ikayamba kusasinthika, onjezerani zonona kwa iyo. Kuti muwonjezere kukoma, mutha kuyika uzitsine wa natimeg ndi sinamoni wapansi.

Iwo omwe samakonda zikondamoyo zokoma amatha kuyika lokoma. Sakanizani misa mosamala kwambiri kuti pasakhale zotupa. Ufa uyenera kukhala makungu wowawasa zonona. Kenako, ikani poto wowaza pachitofu, kutsanulira pang'ono mafuta mkati mwake ndikuyamba kuthira mtanda m'malo. Ndizosavuta kuchita izi ndi supuni. Timayamba kuphika zikondamoyo mpaka zofiirira zagolide, kenako ndikusintha kupita ku mbale. Monga zokongoletsera, mutha kugwiritsa ntchito zinthu zomwe mumakonda, timagwiritsa ntchito patebulo.

Pomaliza

Odwala omwe ali ndi matenda ashuga ayenera kusamala kwambiri ndi zakudya zawo, chifukwa zimawapangitsa kumva bwino. Kuthetsa zisonyezo zosasangalatsa akatswiri amalimbikitsa kuti pakhale chakudya chamafuta ochepa ngati imodzi mwazosankha zabwino zomwe zingakuthandizeni ndi matenda ashuga amtundu wachiwiri, osati kungokhala ndi thanzi labwino, komanso kuchotsa mapaundi owonjezera.

Mosiyana ndi zomwe ambiri amakhulupirira, kutsatira zakudya izi sikukutanthauza kuletsa kwa calorie, komwe kumawonetsa mndandanda wa sabata lathunthu. Amapangidwira kuti awonetsetse kuti wodwalayo samva njala. Koma nthawi yomweyo, pamaziko a mndandanda wa chakudya chochepa chamafuta odwala omwe ali ndi matenda a shuga a 2 ayenera kukhala zakudya zopatsa thanzi. Ichi ndichifukwa chake polemba zakudya, ndikofunikira kulingalira chidziwitso chawo cha glycemic. Kutsatira mfundoyi, mutha kupeza maphikidwe ambiri menyu, malinga ndi momwe mungaphikitsire, koma kuwonjezera pa chilichonse chopatsa thanzi.

Matenda a shuga ndi Zakudya

Thupi la munthu wathanzi limadzipatsa lokha mphamvu zofunikira chifukwa cha kagayidwe kazakudya. Izi zimachitika motere:

• Chakudya chimalowa m'thupi, chimagawika m'magawo ang'onoang'ono, kuphatikizapo monosaccharides (glucose).
• Shuga amalowetsedwa kudutsa khoma lamatumbo kulowa m'magazi, pomwe mulingo wake umadutsa wamba.
• Ubongo umatumiza chizindikirocho ku kapamba za kufunika kotulutsa insulin m'magazi kuti agawe shuga m'maselo a thupi.

Mtundu wachiwiri wa matenda a shuga umadziwika kuti chithokomiro chimatulutsa insulini yokwanira, koma maselo "sawawona." Zotsatira zake ndi hyperglycemia, yomwe m'njira yoopsa imakhudza thupi. Carbohydrate metabolism imasokonekera.

Mkulu shuga wambiri ndiwowopsa chifukwa njira yayikulu yotsatsira mapuloteni imayambitsidwa. Izi zimabweretsa kusokonezeka kwa njira za kukonzanso maselo ndi minofu. Pambuyo pake zovuta zimayamba chifukwa cha chosanthula chowoneka, impso, mitsempha yamagazi, ndi mantha am'thupi.

Mfundo zoyambirira za zakudya

Zomwe zimagwiritsidwa ntchito pochiza matenda a shuga:

• Kuchepetsa kuchuluka kwa chakudya chamafuta muzakudya. Izi zikuchitika chifukwa cha kuchepa kwa kuphika mkate ndi pasitala, zina monga chimanga (mpunga woyera, semolina).
• Ndikofunikira kuwonjezera kuchuluka kwa saccharides ovuta. Amakhala ndi mitundu yambiri yazakudya (makamaka CHIKWANGWANI), zomwe zimachulukitsa pang'ono kuchuluka kwa shuga m'thupi.
• Gwiritsani ntchito madzi okwanira: madzi okwanira malita awiri patsiku, timadziti, tiyi, zakumwa zamtundu wa zipatso, ma compotes, madzi amchere popanda mpweya.
• Phatikizani mndandanda wazakudya zomwe zili ndi mavitamini ndi michere yambiri. Mutha kugwiritsa ntchito mankhwala othandizira kuti mubwezeretsanso kuchuluka kwa potaziyamu, calcium, magnesium, omwe amachotsedwa m'thupi chifukwa cha polyuria.
• Pewani shuga, gwiritsani ntchito zotsekemera zopangidwa ndi chilengedwe.

Mlozera wa Glycemic

Ichi ndi chizindikiritso cha digito chomwe chikuwonetsa kuchuluka kwa shuga m'magazi pambuyo poti mumenyedwe wa mbale inayake kapena chinthu. Simuyenera kuchita kuwerengera ndalamayi nokha, pali matebulo opangidwa kale omwe aliyense wodwala matenda ashuga ayenera kukhala nawo.

GI ndi chiwonetsero cha zotsatira zamalonda pamlingo wa glycemia molingana ndi mphamvu ya glucose m'thupi. Kutsika kwa manambala (0-39), ndizotetezeka kwa wodwala. Zogulitsa zomwe zili ndi index index (40-69) zitha kuphatikizidwa mumenyu yazomwezo, koma mosamala. Zakudya zomwe zimakhala ndi index yayikulu ya GI (pamwambapa 70) ziyenera kutayidwa kapena kuchepera kwake momwe mungathere.

Mlozera wa insulin

Ichi ndi chizindikiro chomwe chimafotokozera kuchuluka kwa insulini yomwe imatulutsidwa m'magazi poyankha kugwiritsa ntchito mankhwala kuti ibwezeretse glycemia m'njira yokhazikika. Manambalawa ndiofunika kwambiri ndi mtundu woyamba wa matenda ashuga, koma ayenera kuganiziridwa ndi mtundu wachiwiri, pomwe maselo achinsinsi a inshuwaransi amakhala atatopa kale.

Zopatsa mphamvu

Chizindikiro chomwe chimawonetsera phindu la chinthu. Amawerengeredwa mu kuchuluka kwa kcal pa 100 g yazinthu. Mafuta okhala ndi zopatsa mphamvu kwambiri (1 g - 9 kcal), masekisidi ndi lipids ndizochepa pang'ono (4 kcal pa 1 g).

Chiwerengero cha calorie chofunikira tsiku lililonse chimawerengeredwa ndi endocrinologist kapena wathanzi payekhapayekha kwa wodwala aliyense. Zimatengera zizindikiro izi:

• zaka
• kulemera kwa thupi
• kukula ndi kumanga
• moyo, kuphatikizapo kuchuluka kwa zolimbitsa thupi.
• kagayidwe kachakudya.

Utsi ndi mkate

Amaloledwa kuti aziphatikiza pazakudya zomwe zimapangidwa ndi ufa wotere:

• rye
• bulwheat
• mpunga
• tirigu wachiwiri.

Phala la batala ndi puff liyenera kutayidwa, chifukwa limakhala ndi index yayikulu ya glycemic chifukwa cha zinthu zomwe zimagwiritsidwa ntchito kuphika.

Masamba ndi zipatso

Zakudya zamafuta ochepa zimaphatikizapo masamba onse obiriwira. Amakhala ndi zopatsa mphamvu zochepa zama calorie komanso zocheperako zama glycemic, zomwe zimawagawika ngati gulu la chakudya chololedwa. Kuphatikiza apo, mankhwalawa amaphatikizapo mavitamini ambiri, mchere, flavonoids ndi ma antioxidants, omwe ndi othandiza osati kwa wodwala komanso thupi labwino.

Kuchokera pa zipatso, mutha kuphatikiza ma apricots, mango, nthochi, yamatcheri ndi yamatcheri, mphesa ndi mapichesi pamenyu. Zipatso ndizothandiza osati mwatsopano. Mutha kupanga kupanikizana kuchokera kwa iwo (ndikofunikira kuti musagwiritse ntchito shuga pophika) kapena mutapsa madzi.

Nyama ndi nsomba

Makinawa akuphatikizapo zinthu zotsatirazi:

• ng'ombe
• ng'ombe
• kalulu
• nkhuku
• nkhuku
• trout
• nsomba
• pollock
• carp wanyama.

Ndi nthenda yodziyimira payekha ya matenda, mazira awiri amaloledwa tsiku lililonse, makamaka mu mawonekedwe owiritsa. Mutha kuphatikiza omelet pamenyu, koma amayenera kukhala otentha kwambiri kuposa yokazinga. Mazira a Quail amakhalanso othandiza. Amakhudza bwino mkhalidwe wam'mimba, amalimbitsa chitetezo chamthupi, komanso amathandizira kukulitsa luso la malingaliro.

Zinthu zopangidwa mkaka ndi mkaka

Zinthu zomwe zili pagululi ndizofunikira kuphatikiza mndandanda wa anthu odwala matenda ashuga. Ali ndi calcium, magnesium, phosphorous, potaziyamu. Mkaka umatengedwa ngati chothandiza kwambiri pakugwira impso ndi chiwindi, komanso chinthu chofunikira chomwe chimalimbitsa chitetezo cha mthupi cha munthu.

Ndikofunikira kusankha mafuta omwe amapezeka mumtunduwu, osagwiritsa ntchito molakwika (kuchuluka kwa tsiku lililonse - osapitirira 400 ml). Mkaka watsopano ndi bwino osagwiritsa ntchito matenda amtundu wa 2, chifukwa ungayambitse shuga m'magazi.

• kefir,
• yophika mkaka wophika
• mkaka wopindika
• Whey
• bowa wamkaka.

Msuzi wowawasa ndi yogati zizikhala ndi mafuta apakatikati. Yogurt imadyedwa popanda kununkhira.

Chimodzi mwazinthu zilizonse ndizofunikira pakudya kwa odwala matenda ashuga tsiku lililonse. Chosiyana ndi semolina. Uwu siulimbikitsidwa kuphika, popeza umakhala ndi zopatsa mphamvu zambiri, mndandanda wa glycemic wofunikira komanso michere yaying'ono pakupangika.

Zothandiza pa matenda a shuga a 2 ndi awa:

Zitsanzo za Tsiku Limodzi

Menyu yoyamba iyenera kukambidwa ndi endocrinologist kapena wathanzi. Akatswiri oyenerera adzakuwuzani kuti ndi zinthu ziti zomwe muyenera kuziphatikiza muzakudya, ndi zomwe muyenera kutaya. Zindikirani zomwe zili tsiku ndi tsiku zopatsa mphamvu, kulemera kwa thupi la wodwala, jenda, zaka, glycemic zizindikiro zamagulidwe ndi mbale zomwe zidapangidwa kale.

Zosankha zamasiku:

• kadzutsa - mazira otentha, buledi ndi batala, tiyi,
• akamwe zoziziritsa kukhosi - ochepa zipatso
• nkhomaliro - msuzi wa masamba, mapira, nkhuku yophika, compote,
• akamwe zoziziritsa kukhosi - apulo,
• nkhomaliro - chakudya chamasamba, nsomba yophika, mkate, chakumwa cha zipatso,
• akamwe zoziziritsa kukhosi - tiyi kapena ryazhenka.

Karoti ndi saladi wa apulo

• kaloti - 2 ma PC.,
• apulo - 2 ma PC.,
• wowawasa kirimu 1% mafuta - 2 tbsp. l.,
• uzitsine mchere
• katsabola ndi parsley - gulu,
• xylitol.

Muzimutsuka bwino, peel ndi kusema n'kupanga. Pakugaya, mutha kugwiritsa ntchito grater. Gawirani saladi ndi kirimu wowawasa, uzipereka mchere ndi xylitol kulawa, zitsamba zosankhidwa.

Zukini ndi nyama

Chinsinsi ichi chimafuna izi:

• zukini - 600 g
• chidutswa cha nkhuku yoboolera - 200 g,
• mpunga wa bulauni - 50 g
• tomato - ma PC atatu.,
• anyezi - 2 ma PC.,
• wowawasa zonona - 3 tbsp. l.,
• mafuta masamba - 3 tbsp. l.,
• mchere ndi amadyera.

Zukini ziyenera kutsukidwa, kusomedwa ndi kudulidwa kukhala mphete. Mkati mwake amapanga zakwiya ndikuyika nkhuku yoboola, yolumikizidwa kale ndi mpunga wamafuta. Kenako, thira mafuta kuphika ndi mafuta a masamba, kufalitsa zukini, ndi kutsanulira pamwamba pa msuzi wa phwetekere, anyezi ndi kirimu wowawasa. Kuphika mu uvuni kwa theka la ora.

Curd Souffle

• tchizi chamafuta wamba - 0,5 makilogalamu,
• maapulo - 300 g
• dzira la nkhuku - 2 ma PC.,
• mkaka - 150 ml
• ufa - 3 tbsp

Kudutsa kanyumba tchizi kudutsa sieve, kuwonjezera peeled ndi akanadulidwa maapulo. Ndiye kuyendetsa mu yolks, kuwonjezera ufa ndi mkaka. Azungu a mazira amawakwapula payokha ndikulowetsedwa mosamala mu misa. Zosakanikirana zomwe zimayikidwa mu nkhungu ndikuzitumiza ku uvuni kwa mphindi 20-30.

Kuyika masangweji

• oatmeal - 3 tbsp. l.,
• mtedza (mutha kugwiritsa ntchito walnuts, ma almond, hazelnuts, mtedza) - 50 g,
• uchi - 1 tbsp. l.,
• uzitsine mchere
• madzi ena.

Pogaya oatmeal ndikusakaniza ndi mtedza wokazinga pang'ono. Onjezani zosakaniza zotsalira ndikusakaniza mpaka mafomati. Mutha kusesa mkate wa tiyi.

Kutsatira zakudya sikungangobwezeretsa thanzi la wodwalayo, komanso kupewa mavuto obwera chifukwa cha anthu ambiri odwala matenda ashuga.