Maphikidwe a shuga > Zakudya za shuga

Njira zophikira za anthu odwala matenda ashuga sizabwino kokha kwa odwala omwe ali ndi matenda a shuga a 2, komanso kwa abale ake. Kupatula apo, ngati anthu athanzi atadya momwe anthu omwe amadwala matenda ashuga amayenera kudya, ndiye kuti odwala (osati odwala matenda ashuga okha) sangakhale ochepa.

Chifukwa chake, maphikidwe a ashuga a Lisa.

Pulogalamu ya appetizer yomwe imaphatikiza mawonekedwe a chakudya chokoma ndi chopatsa thanzi.

malingaliro: 13029 | ndemanga: 0

Chinsinsi cha borscht ichi ndichopanda mafuta a nyama, choncho ndioyenera kwa onse azamba komanso iwo omwe amatsatira.

malingaliro: 11945 | ndemanga: 0

Cheesecakes ndi tomato - kusiyanasiyana kwa chakudya chomwe aliyense amakonda. Kuphatikiza apo, adzakopa aliyense amene ali wapadera.

malingaliro: 18804 | ndemanga: 0

Tchizi tchizi chokhala ndi stevia ndi chopepuka, chofewa ndipo chidzasangalatsidwa ndi aliyense amene ali ndi vuto la sah.

malingaliro: 20700 | ndemanga: 0

Supu ya kirimu wopanda dzungu imangokulimbikitsani muzizira ndipo ikhoza kukulimbikitsani, koma imatero.

malingaliro: 10430 | ndemanga: 0

Yophika zukini pizza

malingaliro: 23238 | ndemanga: 0

Chinsinsi cha cutlets cha nkhuku yowutsa mudyo chomwe sichingakopeke kwa odwala matenda ashuga okha, komanso kwa aliyense amene amaziyang'anira.

malingaliro: 21395 | ndemanga: 0

Chinsinsi cha kebabs wokoma wa nkhuku wosavuta kuphika mu uvuni.

malingaliro: 15414 | ndemanga: 0

Chinsinsi cha zukini fritters zomwe zimakopa osati kwa iwo omwe ali ndi matenda ashuga, komanso kwa iwo.

malingaliro: 20296 | ndemanga: 0

Malo abwino okongoletsa, saladi, msuzi

malingaliro: 19132 | ndemanga: 0

Zakudya za shuga za ku Brussels zikumera, nyemba zobiriwira ndi kaloti

malingaliro: 41798 | ndemanga: 0

malingaliro: 29400 | ndemanga: 0

Zakudya za anthu odwala matenda ashuga komanso mbale yamasamba

malingaliro: 121070 | ndemanga: 8

Zakudya za shuga za kolifulawa, nandolo zobiriwira ndi nyemba

malingaliro: 39736 | ndemanga: 2

Zakudya zazikulu za shuga za nyemba zobiriwira komanso nandolo zobiriwira

malingaliro: 31719 | ndemanga: 1

Zakudya za shuga za achinyamata zukini ndi kolifulawa

malingaliro: 41894 | ndemanga: 9

Zakudya za shuga za achinyamata zukini

malingaliro: 43094 | ndemanga: 2

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth ndi dzungu

malingaliro: 40718 | ndemanga: 3

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth wokutira mazira ndi anyezi wobiriwira

malingaliro: 46338 | ndemanga: 7

Zakudya za matenda ashuga ndi kolifulawa ndi honeysuckle

malingaliro: 12480 | ndemanga: 1

Ndapeza dilesi iyi patsamba limodzi la intaneti. Ndinkakonda kwambiri chakudyachi. Kungokhala ndi zochepa.

malingaliro: 63251 | ndemanga: 3

Zakudya zambirimbiri zokoma zimatha kupangidwa kuchokera ku squid. Schnitzel iyi ndi imodzi mwa izo.

malingaliro: 45371 | ndemanga: 3

Chinsinsi cha kulowetsedwa kwa stevia kwa odwala matenda ashuga

malingaliro: 35609 | ndemanga: 4

Zakudya za sitiroberi zouma zokhala ndi shuga

malingaliro: 20335 | ndemanga: 0

Kukoma kwatsopano kwa mphesa zodziwika bwino

malingaliro: 35365 | ndemanga: 6

Zakudya zazikulu za shuga za buckwheat vermicelli

malingaliro: 29531 | ndemanga: 3

Matenda a shuga a shuga a Chinsinsi cha rye buluu

malingaliro: 47616 | ndemanga: 5

Blueberry Diabetesic Apple Pie Chinsinsi

malingaliro: 76139 | ndemanga: 3

Msuzi wamkaka ndi kabichi ndi masamba ena.

malingaliro: 22872 | ndemanga: 2

Zakudya za shuga zomwe zimapangidwa kuchokera ku zipatso zatsopano ndi zipatso.

malingaliro: 12782 | ndemanga: 3

Low calorie ozizira kanyumba tchizi

malingaliro: 55932 | ndemanga: 2

Matenda a shuga a kholifulawa ndi ufa wa mpunga

malingaliro: 53867 | ndemanga: 7

Wopepuka wazakudya zukini wamphesa ndi tchizi, adyo ndi masamba ena

malingaliro: 64171 | ndemanga: 4

Matenda a shuga a Matendawa ndi Maapulo

malingaliro: 32122 | ndemanga: 3

Kuwala kwakanthawi kabichi, kaloti ndi nkhaka ndi anyezi ndi adyo kwa odwala matenda ashuga

malingaliro: 20038 | ndemanga: 0

Kholifulawa wa matenda ashuga ndi saladi wa broccoli ndi tchizi wamphaka ndi mtedza

malingaliro: 10734 | ndemanga: 0

A shuga matenda oyamba a cod fillet ndi wowawasa kirimu bowa ndi yoyera

malingaliro: 24040 | ndemanga: 0

Zakudya za shuga zopatsa mphamvu zotsika pang'ono za calorie ndi sprat, ma azitona ndi omata

malingaliro: 10449 | ndemanga: 0

A shuga shuga biringanya waukulu ndi nyama

malingaliro: 30190 | ndemanga: 2

Dongosolo lalikulu la shuga la kolifulawa, tsabola, anyezi ndi zitsamba

malingaliro: 20756 | ndemanga: 1

Matenda a shuga odwala matenda ashuga okhala ndi tomato, anyezi, tsabola ndi kaloti

malingaliro: 36070 | ndemanga: 0

Salmon ya shuga ya shuga ndi Zipatso, Masamba ndi Mtedza

malingaliro: 16339 | ndemanga: 1

A shuga kanyumba tchizi casserole ndi peyala ndi mpunga

malingaliro: 55227 | ndemanga: 5

Nkhuku ya shuga ndi masamba msuzi ndi barele

malingaliro: 71380 | ndemanga: 7

Zakudya za matenda ashuga za nsomba zotchedwa tilapia zopangidwa ndi kolifulawa, maapulo ndi basil

malingaliro: 13457 | ndemanga: 0

Zakudya zosavuta phwetekere, apulo ndi mozzarella saladi

malingaliro: 17033 | ndemanga: 2

Zakudya za shuga za ku Yerusalemu artichoke, kabichi yoyera ndi kabichi yamchere

malingaliro: 12422 | ndemanga: 0

Zakudya za utawaleza wambiri zomwe zimakhala ndi tomato, zukini, tsabola ndi mandimu

malingaliro: 17900 | ndemanga: 1

Zakudya za shuga za bowa, broccoli, kolifulawa ndi Yerusalemu artichoke

malingaliro: 14365 | ndemanga: 0

Shuga dzungu dzungu ndi maapulo

malingaliro: 16061 | ndemanga: 3

A shuga njira yayikulu ya nkhuku ndi Yerusalemu artichoke fillet yokhala ndi msuzi waku Bulgaria

malingaliro: 20187 | ndemanga: 1

Dongosolo lalikulu la matenda ashuga la kabichi, bowa, Yerusalemu artichoke ndi masamba ena

malingaliro: 12703 | ndemanga: 1

Fodya wa nkhuku ya shuga ndi maapulo

malingaliro: 29002 | ndemanga: 1

Dzungu la matenda ashuga ndi mchere

malingaliro: 18947 | ndemanga: 3

Zakudya za shuga za nkhaka, tsabola wokoma, maapulo ndi shrimp

malingaliro: 19618 | ndemanga: 0

Zakudya za matenda ashuga beetroot caviar ndi kaloti, maapulo, tomato, anyezi

malingaliro: 25958 | ndemanga: 1

Zakudya zam'madzi za matenda ashuga zokhala ndi chinanazi komanso radish

malingaliro: 8713 | ndemanga: 0

Zakudya za shuga za kabichi wofiira ndi kiwi ndi mtedza

malingaliro: 13097 | ndemanga: 0

Zakudya zazikulu za shuga za ku Yerusalemu artichoke ndi bowa ndi anyezi

malingaliro: 11785 | ndemanga: 1

Zakudya za shuga za squid, shrimp ndi caviar ndi maapulo

malingaliro: 16690 | ndemanga: 1

Matenda a matenda ashuga, mphodza ndi mphodza

malingaliro: 15858 | ndemanga: 0

Shuga Pike chachikulu maphunziro ndi masamba msuzi

malingaliro: 16641 | ndemanga: 0

Matenda a matenda a shuga

malingaliro: 22422 | ndemanga: 0

Matenda a shuga ayamba

malingaliro: 19554 | ndemanga: 0

A shuga a ku Yerusalemu artichoke saladi ndi tomato ndi nkhaka

malingaliro: 11102 | ndemanga: 1

Buckwheat Diabetesic Pumpkin Dish

malingaliro: 10219 | ndemanga: 1

Matenda a nkhuku ya shuga

malingaliro: 28643 | ndemanga: 2

Matenda A Shuga Leek

malingaliro: 11829 | ndemanga: 3

Matenda a shuga a beetroot ndi hering'i, maapulo ndi biringanya

malingaliro: 13985 | ndemanga: 0

Mashuga A Chiwindi cha Chiwindi cha Khofi

malingaliro: 23831 | ndemanga: 2

Zakudya za matenda ashuga ndi mapeyala, udzu winawake ndi shrimp

malingaliro: 11822 | ndemanga: 2

Mbatata yotsekemera ya shuga, dzungu, apulo ndi sinamoni mchere

malingaliro: 9919 | ndemanga: 0

Zakudya za shuga ndi kholifulawa, Yerusalemu artichoke ndi masamba ena

malingaliro: 10937 | ndemanga: 1

Zakudya za shuga zazikulu za cod ndi tomato ndi tsabola

malingaliro: 24119 | ndemanga: 1

Zakudya za shuga za chiwindi cha nkhuku, mphesa, kiwi ndi peyala

malingaliro: 11346 | ndemanga: 0

Dongosolo lalikulu la shuga la kolifulawa ndi bowa

malingaliro: 19862 | ndemanga: 1

Omwe anaphika buledi wodwala wowotcha

malingaliro: 25410 | ndemanga: 3

Chithunzithunzi cha matenda ashuga, chinanazi ndi saladi wa peyala

malingaliro: 9300 | ndemanga: 1

Pali malingaliro ambiri okhudzana ndi zakudya za odwala matenda ashuga. Poyamba amakhala olingalira, kenako amatchedwa "chinyengo". Njira zophikira za odwala matenda ashuga amagwiritsa ntchito "malingaliro atatu".

1. Kutsatira malingaliro a asayansi aku America, pali zoletsa kwathunthu kugwiritsa ntchito zinthu zinai (ndi zina zake) muzakudya za shuga: shuga, tirigu, chimanga ndi mbatata. Ndipo zinthuzi sizikhala maphikidwe omwe amafuna kuti azikhala ndi matenda ashuga.

2. Asayansi aku France amalimbikitsa kwambiri kugwiritsa ntchito kolifulawa ndi broccoli m'mbale za anthu ashuga pafupipafupi. Ndipo maphikidwe a masamba a kabichi okoma a odwala matenda ashuga amaperekedwa mgawoli.

3. Wasayansi waku Russia N.I. Vavilov adasamalira kwambiri mbewu zomwe zimathandizira thanzi la munthu. Pali mbewu 3-4 zotere, malinga ndi wasayansi. Izi ndi: amaranth, Yerusalemu artichoke, stevia. Zomera zonsezi ndizothandiza kwambiri kwa matenda ashuga chifukwa chake zimagwiritsidwa ntchito kuphika zakudya za anthu odwala matenda ashuga.

Gawoli lili ndi maphikidwe a anthu omwe ali ndi matenda ashuga, omwe ndi othandiza komanso osangalatsa kwambiri omwe ndi "Msuzi wa anthu odwala matenda ashuga". Mutha kumadya tsiku lililonse! Zakudya zamtundu wa anthu odwala matenda ashuga, nsomba, mbale za anthu odwala matenda ashuga ochokera ku nkhuku - zonsezi zimapezeka mu gawo ili.

Pali maphikidwe angapo azakudya za tchuthi za odwala matenda ashuga. Koma ambiri maphikidwe onse ndi mitundu yonse ya saladi odwala matenda ashuga.

Mwa njira, njira yosangalatsa yoyenera wodwala matenda ashuga imapezeka m'magawo "Saladi Zosavuta" ndi "Lenten Recipes". Ndipo zikhale zokoma!

Ndipo timakumbukira nthawi zonse kuti "MALO OGWIRA NTCHITO YOSAVUTA (.) Dziyimbireni."

Magulu azakudya

Poyamba, ziyenera kufotokozedwa kuti ndi magulu ati azakudya omwe sayenera kudya odwala matenda ashuga, komanso ati ndi othandiza.

Ndi zoletsedwa kudya chakudya chofulumira, pasitala, zophika, mpunga woyera, nthochi, mphesa, maapulo owuma, deti, shuga, madzi, makeke ndi zakudya zina zilizonse.

Ponena za zakudya zovomerezeka muzakudya, magulu otsatirawa amaloledwa:

buledi(100-150 g patsiku): Protein-chinangwa, protein-tirigu kapena rye,
zopangidwa mkaka: tchizi ofatsa, kefir, mkaka, kirimu wowawasa kapena yogurt yotsika ndi mafuta,
mazira: yophika kapena yophika,
zipatso ndi zipatso: wowawasa komanso wokoma komanso wowawasa (cranberries, wakuda ndi wofiira currants, gooseberries, maapulo, mphesa, mandimu, malalanje, yamatcheri, mabulosi abulu, yamatcheri),
masamba: tomato, nkhaka, kabichi (kolifulawa ndi yoyera), dzungu, zukini, beets, kaloti, mbatata (dosed),
nyama ndi nsomba (mitundu yamafuta ochepa): kalulu, mwanawankhosa, ng'ombe, nyama yopanda, nkhuku,
mafuta: batala, margarine, mafuta a masamba (osaposa 20-35 g patsiku),
zakumwa: red, tiyi wobiriwira, msuzi wowawasa, ma compotes opanda shuga, madzi amchere amchere, khofi wopanda mphamvu.

Palinso mitundu ina ya zakudya zothandiza odwala matenda ashuga.

Kuti mumvetse bwino nkhaniyi, funsani dokotala.

Maphunziro oyambira

Kukonzekera borscht muyenera: 1.5 malita a madzi, 1/2 chikho Lima nyemba, 1/2 kabichi yoyera, 1 chidutswa cha beets, anyezi ndi kaloti, 200 g wa phwetekere phala, 1 tbsp. viniga, supuni ziwiri mafuta a masamba, zonunkhira.

Njira yokonzekera: Sambani nyemba ndikuchoka kwa maola 8-10 m'madzi ozizira mufiriji, kenako ndikuphika mu poto wosiyana.

Kuphika beets mu zojambulazo. Kuwaza kabichi ndi kuwiritsa mpaka theka yophika. Opaka anyezi ndi kaloti pa grater yabwino ndikudutsa mafuta a masamba, kabati beti pa grarse grater komanso mwachangu.

Onjezani phala la phwetekere ndi madzi pang'ono kwa anyezi ndi kaloti. Pamene kusakaniza kukutentha, onjezerani beets ndikutulutsa zonse pansi pa chivindikiro chotsekedwa kwa mphindi 2-3.

Kabichiyo ikakonzeka, onjezani nyemba ndi masamba osakaniza, komanso nandolo wotsekemera, tsamba la Bay ndi zonunkhira, ndikuwotha pang'ono. Yatsani msuzi, onjezerani viniga ndikuwulola kuti upange kwa mphindi 15. Tumikirani chakudya ndi zonona wowawasa ndi zitsamba.

Chakudya Choyamba cha Matendawa

Maphunziro oyamba a matenda ashuga amtundu wa 1-2 ndikofunikira pakudya moyenera. Zomwe mungaphike ndi shuga ndimasana? Mwachitsanzo, msuzi wa kabichi:

pa chakudya muyenera 250 gr. yoyera ndi kolifulawa, anyezi (wobiriwira ndi anyezi), muzu wa parsley, karoti 3-4,
dulani zopakidwa zidutswa zing'onozing'ono, ikani chidebe ndikudzaza madzi,
ikani msuzi padzofu, ubweretseni ndi kuphika kwa mphindi 30 mpaka 35,
mumupatsenso kwa ola limodzi - ndikuyamba kudya!

Kutengera ndi malangizo, pangani maphikidwe anu a matenda ashuga. Chofunikira: sankhani zakudya zopanda mafuta ndi index yotsika ya glycemic (GI), yomwe imaloledwa kwa odwala matenda ashuga.

Zotsatira zoyeserera zachiwiri

Ambiri omwe ali ndi matenda ashuga a 2 sakonda msuzi, kotero kwa iwo mbale zazikulu za nyama kapena nsomba zokhala ndi mbale za masamba ndi masamba ndizofunikira kwambiri. Onani maphikidwe ochepa awa:

Cutlets. Mbale yomwe idakonzedwera odwala matenda ashuga imathandizira kuti shuga azikhala mkati mwa chimango, kusiya thupi litadzaza kwa nthawi yayitali. Zosakaniza zake ndi 500 gr. Nyama ya Sirloin (nkhuku) ndi dzira limodzi. Chepetsa nyama, kuwonjezera dzira loyera, kuwaza tsabola ndi mchere pamwamba (posankha). Sumutsani misa, pangani zigawozo ndikuziyika papepala lophika lomwe lophimbidwa ndi pepala kuphika / mafuta ndi batala. Kuphika uvuni mu 200 °. Ma cutlets akabooleka mosavuta ndi mpeni kapena foloko - mutha kuyipeza.
Pizza Mbaleyi ilibe mphamvu yochepetsera shuga wamagazi, kotero kwa odwala matenda ashuga chinsinsi chimasankhidwa mosamala. Kuchuluka kwakuloledwa ndi zidutswa 1-2 patsiku. Pizza imakonzedwa mophweka: tengani makapu 1.5-2 a ufa (rye), 250-300 ml ya mkaka kapena madzi owiritsa, theka la supuni ya tiyi ya soda, mazira atatu a nkhuku ndi mchere. Kuti mudzazidwe, womwe umayikidwa pamwamba pa kuphika, muyenera anyezi, masoseji (makamaka ophika), tomato watsopano, tchizi chochepa kwambiri ndi mayonesi. Kani mtanda ndikuuyika pa nkhuni. Anyezi amaikidwa pamwamba, soseji wosenda ndi tomato. Gaye tchizi ndi kuwaza pizza pa icho, ndikuthira mafuta ndi wosanjikiza wowonda wa mayonesi. Ikani mbaleyo mu uvuni ndikuphika pa 180º kwa mphindi 30.

Tsabola wokhazikika. Kwa ambiri, iyi ndi njira yaying'ono komanso yofunika kwambiri patebulo, komanso - yolimba mtima komanso yololedwa kwa matenda ashuga. Pophika, muyenera mpunga, tsabola 6 wa belu ndi 350 gr. nyama yokonda, tomato, adyo kapena msuzi wa masamba - kulawa. Wiritsani mpunga kwa mphindi 6-8 ndikuthira tsabola kuchokera mkati. Ikani nyama yophika osakaniza ndi phala yophika mwa iwo. Ikani ma billets mu poto, dzazani ndi madzi ndikuphika pamoto wotsika kwa mphindi 40-50.

Ma saladi a shuga

Zakudya zoyenera sizimangokhala ndi zakudya za 1-2 zokha, komanso masaladi omwe amakonzedwa molingana ndi maphikidwe a matenda ashuga komanso ophatikiza masamba: kolifulawa, kaloti, broccoli, tsabola, phwetekere, nkhaka, ndi zina. .

Zakudya zopangidwa moyenerera kwa anthu odwala matenda ashuga zimaphatikizapo kukonzedwa kwa mbale izi molingana ndi maphikidwe:

Saladi wa kolifulawa. Masamba ndiwothandiza kwa thupi chifukwa cha kuchuluka kwa mavitamini ndi michere. Yambani kuphika kuphika kolifulawa ndi kuwagawa tinthu ting'onoting'ono. Kenako tengani mazira awiri ndikusakaniza ndi 150 ml wa mkaka. Ikani kolifulawa m'malo ophika, pamwamba ndi osakaniza ndi kuwaza ndi tchizi yokazinga (50-70 gr.). Ikani saladi mu uvuni kwa mphindi 20. Mbale yomalizidwa ndi imodzi mwazophweka zosavuta kudya zopatsa thanzi komanso zopatsa thanzi kwa odwala matenda ashuga.

Saladi ya Pea ndi Cauliflower. Mbaleyi ndi yoyenera nyama kapena akamwe zoziziritsa kukhosi. Pophika, muyenera kolifulawa 200 gr., Mafuta (masamba) 2 maola.l., nandolo (wobiriwira) 150 gr., apulo 1, tomato awiri, kabichi Wachinayi (kotala) ndi mandimu (1 tsp). Kuphika kolifulawa ndikuyidula pakati komanso tomato ndi apulo. Sakanizani zonse ndikuwonjezera nandolo ndi kabichi ya Beijing, masamba omwe amadulidwa. Nyengani saladi ndi mandimu ndikulola kuti afikire kwa maola 1-2 musanamwe.

Kugwiritsa ntchito yophika pang'onopang'ono kuphika

Pofuna kuti musakweze shuga m'magazi, sikokwanira kudziwa zakudya zomwe zimaloledwa - muyenera kuziphika moyenera. Chifukwa cha izi, maphikidwe ambiri a odwala matenda ashuga omwe adapangidwa mothandizidwa ndi wophika pang'onopang'ono apangidwa. Chipangizochi ndichofunikira kwa odwala matenda ashuga, chifukwa amakonzera chakudya m'njira zosiyanasiyana. Miphika, mapani ndi zotengera zina sizidzafunika, ndipo chakudyacho chidzakhala chokoma komanso choyenera kwa odwala matenda ashuga, chifukwa ndi maphikidwe osankhidwa bwino mulingo wa shuga m'magazi sudzauka.

Pogwiritsa ntchito chipangizocho, konzekerani kabichi wokongoletsedwa ndi nyama malinga ndi njira:

kutenga 1 makilogalamu kabichi, 550-600 gr. nyama iliyonse yololedwa shuga, kaloti ndi anyezi (1 pc.) ndi phala la phwetekere (1 tbsp. l.),
kudula kabichi kukhala magawo, kenako ndikuwayika m'mbale yama multicooker yozizira mafuta,
yatsani njira yophika ndikuyika theka la ola,
chida chikakudziwitsani kuti pulogalamu yatha, onjezani anyezi wokazinga ndi nyama ndi kaloti wowotchera ndi kabichi. Kuphika mumwini womwewo kwa mphindi zina 30,
nyengo yotsanulira ndi mchere, tsabola (kulawa) ndi phala la phwetekere, kenako kusakaniza,
yatsani njira yotsogoza kwa ola limodzi - ndipo mbaleyo yakonzeka.

Chinsinsi chake sichimayambitsa kuthamanga kwa shuga m'magazi ndipo ndioyenera kukhala ndi zakudya zoyenera m'matenda a shuga, ndipo kukonzekera kumaphika podula chilichonse ndikuyika mu chipangizocho.

Msuzi wa matenda ashuga

Ambiri odwala matenda ashuga amawona mavalidwe ngati zakudya zoletsedwa, koma pali maphikidwe ololedwa. Mwachitsanzo, talingalirani msuzi wowola kwambiri wokhala ndi horseradish wosavulaza mu shuga:

kutenga wasabi (ufa) 1 tbsp. l., anyezi wobiriwira (osankhidwa bwino) 1 tbsp. l., mchere (makamaka nyanja) 0,5 tsp., mafuta wowawasa wowawasa 0,5 tbsp. l Muzu umodzi waching'ono
2 tsp Menyani wasabi ndi madzi owiritsa mpaka osalala. Ikani mafuta owiritsa mu msuzi ndi kutsanulira kirimu wowawasa,
onjezani anyezi wobiriwira, kuwaza msuzi ndi mchere ndi kusakaniza.

Maphikidwe a anthu omwe ali ndi matenda ashuga amapangidwa kuchokera ku zakudya zovomerezeka kuti shuga zamagazi zisachulukane. Yang'anirani mosamala njira yophikira, index ya glycemic, ndi kudya kwa calorie.

Chipamba cha chinanazi

Kuti mukonze mbale muyenera: 0,5 makilogalamu nkhuku, 100 g zamzitini kapena 200 g watsopano chinanazi, anyezi 1, 200 g wowawasa zonona.

Chipamba cha chinanazi

Njira kukonzekera: kudula anyezi m'mphetezo, kuyikika mu poto ndi kudutsa mpaka chowonekera. Chotsatira - onjezani chidutswa choduladula ndi mafura kwa mphindi 1-2, ndiye mchere, onjezerani wowawasa zonona ndi mphodza kwa osakaniza.

Pafupifupi mphindi zitatu musanaphike, onjezani ma cubes a chinanazi mundawo. Tumikirani mbale ndi mbatata yophika.

Keke yamasamba

Kuti mukonze mbale yomwe mungafunikire: 1 karoti wophika pakati, anyezi wochepa, 1 yophika beet, 1 msuzi wowawasa komanso wowawasa, 2 mbatata zapakatikati, komanso mazira 2 owiritsa, mayonesi wotsika (gwiritsani ntchito mosamala!).

Njira yakonzekera: wosinthidwa kapena grated pa grarse grater, ikani zosakaniza pa mbale yokhala ndi m'mphepete yotsika ndikugona ndi foloko.

Timayika mbatata ndi mbatata ndi mayonesi, ndiye - kaloti, beets ndikubwerezanso ndi mayonesi, wosanjikiza wa anyezi wosakanizidwa ndi smear ndi mayonesi, wosanjikiza wa apulo wokometsedwa ndi mayonesi, kuwaza mazira okazinga pamwamba pa mkate.

Ng'ombe Yoluka ndi Prunes

Kuti mukonze mbale yanu muyenera: 0,5 makilogalamu a ng'ombe, anyezi awiri, 150 g yamapulosi, 1 tbsp. phala la phwetekere, mchere, tsabola, parsley kapena katsabola.

Njira yokonzekera: nyamayo idulidwapo tinthu tating'onoting'ono, kutsukidwa, kumenyedwa, kukazinga mu poto ndipo phala la phwetekere limanenanso.

Kenako - mitengo yotsukidwa imawonjezeredwa pazotsatira ndi kupaka zosakaniza zonse pamodzi mpaka kuphika. Mbaleyi amaiphika ndi masamba oikika, yokongoletsedwa ndi masamba.

Ma cutlets a nkhuku ndi nyemba zobiriwira

Pophika muyenera: 200 g nyemba zobiriwira, 2 fillets, anyezi 1, 3 tbsp. ufa wonse wa chimanga, dzira limodzi, mchere.

Njira yokonzekera: nyemba zobiriwira zamtundu wina, ndipo pukuta malowo nkutsukidwa ndikuwaphika mu nyama yobooleredwa.

Forcemeat kuti musunthire m'mbale, ndipo mu blender onjezerani osakaniza anyezi, nyemba, kuwaza ndi kuwonjezera forcemeat. Wongoletsani dzira mu misa, kuwonjezera ufa, mchere. Fomani ma cutlets kuchokera chifukwa chosakaniza, ayikeni pa pepala lophika lomwe limakutidwa ndi pepala ndikuphika kwa mphindi 20.

Zakudya za nsomba

Pophika muyenera: 400 g fillet ya pollock, 1 ndimu, 50 g batala, mchere, tsabola kulawa, 1-2 tsp. zonunkhira kulawa.

Pollock Wotupitsa

Njira yokonzekera: uvuniwo umayatsidwa kuti uziwotha kutentha kwa 200 C, ndipo nthawi ino nsomba zimaphika. Fillet imaphimbidwa ndi chopukutira ndikuchifotokozera papepala, kenako ndimawaza ndi mchere, tsabola, zonunkhira ndikuyika zidutswa za batala pamwamba pake.

Magawo atatu a ndimu adafalikira pamwamba pa batala, wokutira nsomba mu zojambulazo, pakani (msoko uyenera kukhala pamwamba) ndikuphika mu uvuni kwa mphindi 20.

Horseradish Apple Sauce

Pophika muyenera: maapulo atatu obiriwira, 1 chikho cha madzi ozizira, 2 tbsp. mandimu, 1/2 tbsp. lokoma, supuni 1/4 sinamoni, 3 tbsp grated horseradish.

Njira kukonzekera: Wiritsani maapulo omwe amawaza m'madzi ndi kuphatikiza mandimu mpaka atafewa.

Chotsatira - onjezerani lokoma ndi sinamoni ndikusunthira misa mpaka shuga wogwirizira asungunuke. Musanatumikire, onjezerani horseradish patebulo ndi msuzi.

Msuzi wa Creamy Horseradish

Pophika muyenera: 1/2 tbsp. kirimu wowawasa kapena zonona, 1 tbsp. Wasabi ufa, 1 tbsp. wadothi wobiriwira wobiriwira, utoto umodzi wamchere.

Njira yokonzekera: wavu wasabi ufa ndi 2 tsp. madzi. Pang'onopang'ono sakanizani kirimu wowawasa, wasabi, horseradish ndi kusakaniza bwino.

Red kabichi saladi

Pophika mudzafunika: 1 kabichi wofiira, anyezi 1, ma spigs awiri a parsley, viniga, mafuta a masamba, mchere ndi tsabola - zonse kuti mulawe.

Njira yokonzekera: timadula anyezi kukhala mphete zowonda, kuwonjezera mchere, tsabola, shuga pang'ono ndi kutsanulira mu viniga marinade (mogwirizana ndi madzi 1: 2).

Gawani kabichi, onjezerani mchere pang'ono ndi shuga, kenako ndikutsuka ndi manja anu. Tsopano timasakaniza anyezi wosakanizidwa, amadyera ndi kabichi mumbale ya saladi, sakanizani chilichonse ndi nyengo ndi mafuta. Saladiyo yakonzeka!

Saladi wa kolifulawa

Pophika muyenera: 5-7 kilos ya zokometsera zokometsera, 500 g la kolifulawa, 40 g azitona ndi maolivi, 10 capers, 1 tbsp. 9% viniga, masamba atatu a basil, mafuta a masamba, mchere ndi tsabola kuti mulawe.

Njira yokonzekera: Choyamba konzani kuvala posakaniza viniga, wosasa bwino, mchere, tsabola ndi mafuta.

Kenako, wiritsani kabichi inflorescence m'madzi amchere, aziziritsa ndi nyengo ndi msuzi. Pambuyo pake, sakanizani zosakaniza zotsalazo ndi maolivi osankhidwa bwino, ma azitona, omata ndi zidutswa za zikwangwani zochokera m'mafupa. Saladiyo yakonzeka!

Zoziziritsa kukhosi

Kuti mukonzekere kabichi ndi karoti, muyenera: masamba 5 a kabichi yoyera, 200 g ya kaloti, 8 cloves wa adyo, nkhaka zazing'ono 6-8, anyezi 3, masamba a 2-3 a horseradish ndi gulu la katsabola.

Njira yokonzekera: Masamba a kabichi amamizidwa m'madzi otentha osathinitsidwa kwa mphindi 5, kenako amachotsedwa ndikuloledwa kuziziritsa.

Kaloti, adaphika pa grater yabwino, yosakanizidwa ndi adyo wosankhidwa (2 maves) komanso wokutidwa ndi masamba a kabichi. Kenako, ikani adyo wotsalira ndi katsabola wosenda, machubu a kabichi, nkhaka pansi pa mbale, kuwaza mphete za anyezi pamwamba.

Timaphimba ndi masamba a horseradish ndikuwadzaza ndi brine (1 lita imodzi ya madzi 1.5 tbsp. L. Mchere, ma PC 1-2. Wa tsamba la bay, masamba a 3-4 a allspice ndi ma PC atatu. Pakatha masiku awiri, izi zisanachitike. Masamba okhala ndi mafuta amasamba amathandizidwa.

Zakudya omelet phukusi

Pophika muyenera: mazira atatu, 3 tbsp. mkaka, mchere ndi tsabola kulawa, thyme yaying'ono, tchizi cholimba pang'ono chokongoletsera.

Njira yokonzekera: Kumenya mazira, mkaka, mchere ndi zonunkhira ndi chosakanizira kapena whisk. Wiritsani madzi, kutsanulira msanganizo wa omelet mu thumba lolimba ndikuphika kwa mphindi 20. Pambuyo - tengani mafupa ku thumba ndikukongoletsa ndi tchizi yokazinga.

Masangweji a curd

Pophika muyenera: 250 g ya tchizi chamafuta ochepa, 1 anyezi, 1-2 cloves wa adyo, katsabola ndi parsley, tsabola, mchere, mkate wa rye ndi tomato watsopano.

Njira kukonzekera: kuwaza amadyera, katsabola, anyezi ndi parsley, kusakaniza mu blender ndi kanyumba tchizi mpaka yosalala. Fotokozerani misa pa mkate wa rye ndikuyika kagawo kakang'ono ka phwetekere.

Masulani phala la buckwheat

Kukonzekera 1 kutumikiridwa, muyenera: 150 ml ya madzi, 3 tbsp. chimanga, 1 tsp mafuta a azitona, mchere kulawa.

Njira yokonzekera: pukutsani mbewuzo mu uvuni mpaka pabuka, kuthira m'madzi otentha ndi mchere.

Pamene phala limatupa, onjezerani mafuta. Phimbani ndikubweretsa kukonzekera (kungakhale mu uvuni).

Pophika muyenera: 4 tbsp. ufa, dzira 1, 50-60 g ya mafuta ochepa otsika, peel ya mandimu, zotsekemera, zoumba.

Njira kukonzekera :fewetsani margarine ndikumenya ndi chosakanizira pamodzi ndi mandimu, mazira ndi shuga. Sakanizani zigawo zotsalazo ndi misa yotsalazo, ikani nkhungu ndi kuphika pa 200 ° C kwa mphindi 30-40.

Chakudya chokoma

Pophika muyenera: 200 ml ya kefir, mazira 2, 2 tbsp. wokondedwa. Thumba limodzi la shuga la vanila, 1 tbsp. oatmeal, maapulo awiri, 1/2 tsp sinamoni, 2 tsp ufa wowotchera, 50 g batala, coconut ndi plums (yokongoletsa).

Njira yokonzekera: kumenya mazira, kuwonjezera uchi wosungunuka ndikupitilizabe kumenya osakaniza.

Phatikizani ghee ndi kefir ndikusakaniza ndi misa ya dzira, ndiye kuwonjezera maapulo, sinamoni, ufa wophika ndi vanilla grated pa grarse grar. Sakanizani zonse, ikani zofunikira za silicone ndikuyika zigawo za maula pamwamba. Kuphika kwa mphindi 30. Kokani mu uvuni, kuwaza ndi kokonati.

Pokonzekera muyenera: 3 l lamadzi, 300 g yamatcheri ndi yamatcheri okoma, 375 g wa fructose.

Cherry watsopano ndi compote wokoma

Njira yokonzekera: zipatso zimatsukidwa ndi kusenda, ndikuviika mu 3 l yamadzi otentha ndikuphika kwa mphindi 7. Pambuyo pake, fructose imawonjezeredwa pamadzi ndikuwiritsa kwa mphindi zina 7. Compote yakonzeka!