Maphikidwe a Fructose Jam: Maapulo, Strawberry, Currants, Mapichesi

Seputembara 17, 2013

Fructose ndiye shuga wopezeka mu zipatso ndi uchi. Amatchedwa shuga wosakwiya, fructose amalowetsedwa ndi maselo, osafunikira insulin ya mahomoni ndipo popanda kuyambitsa, monga shuga wabwinobwino, kuchuluka kwa magazi ake. Fructose imasinthidwa ndi shuga, makamaka anthu omwe ali ndi matenda ashuga, koma wodwala aliyense ayenera kudziwa kuchuluka kwa kumwa kwa fructose. Odwala omwe ali ndi matenda a shuga samalola kudya zakudya zotsekemera, kotero m'malo mwake, kuloledwa ndi dokotala, angathandize odwala matenda ashuga kuti azisangalala kudya pang'ono kupanikizana. Zachidziwikire, ndikulakalaka kuti musavulaze wina, koma kuphika kupanikizika kwabwino komanso kokoma kumeneku.

Apple jamu, monga aliyense amadziwa, imagwira ntchito pokonzekera kuphika, monga mchere, monga kudzaza zikondamoyo ndi kufalitsa zoseweretsa. Ndikukumbukira kupanikizana kwa apulo ndi chikondi kuyambira ubwana ndipo posachedwa chaka ndi chaka ndimaphika ndekha. Ndili wokondwa kwambiri ndi zotsatirazi, ndipo ndili wotsimikiza za mtundu wake komanso zothandiza, osawopa kuti nditha kupatsa ana chida chodziwika bwino, podziwa kuti mulibe utoto ndi zoteteza. Osawopa ndikuyesa kuphika kupanikizana kotere, sizovuta konse, ndipo koposa zonse, ndizopanga zokha komanso ndizokoma kwambiri!

Kupanga kupanikizana kuchokera ku maapulo pa fructose, muyenera:

maapulo atsopano - 1 makilogalamu
fructose - 400 g

Momwe mungapangire kupanikizana kuchokera ku maapulo pa fructose:

1. Preheat uvuni kukhala kutentha kwa madigiri 200. Sambani maapulo, kudula pakati ndikuchepetsa maapulo, kuyika maapulo pa pepala lophika ndikuyika mu uvuni, kuphika mpaka zofewa.
2. Musaiwale kuyika kaye msuzi mu mufiriji, timafunikira kuti tione kupendekeka kwa kupanikizana.
3. Tsitsani maapulo ophika ndi blender kapena pukutani kudzera mu suna. Onjezani fructose ku puree yomwe idayambitsidwa ndikusakaniza bwino, valani chitofu pamoto wowotcha ndikuphika mpaka wandiweyani, mosalekeza ndikupangitsa kuti kupanikizana kusathenso.
4. Madzawo ukakhala wokukwana, chotsani msuzi mu freezer, ikani supuni ya msipu ndi kumasefa pang'ono: ngati kupanikizana sikunafalikire, ndiye kuti kukonzeka, koma ngati kufalikira msuzi, mukufunikirabe kuphika.
5. Komanso, kupanikizana, muyenera kuthira mitsuko ndi mitsuko m'madzi kapena madzi osambira mpaka mitsuko itatha.
6. Pa mitsuko chosawilitsidwa, ikani chofufumira chotentha, kuphwanya mwamphamvu ndi supuni, ndikugubuduza ndi malaya osawilitsidwa. Sinthani zala patebulopo ndikusiya kuziziratu, ikazizira, sinthani kupita kumalo abwino kosungira. Itha kusungidwa mufiriji.

Fructose katundu

Kupanikizana koteroko pa fructose kumatha kugwiritsidwa ntchito mosamala ndi anthu amiseche iliyonse. Fructose ndi mankhwala opatsa chidwi, thupi lake limagwirira ntchito popanda kutenga insulin, komwe ndikofunikira kwa odwala matenda ashuga.

Kuphatikiza apo, aliyense maphikidwe ndiosavuta kukonza ndipo sikutanthauza kuyimirira nthawi yayitali pachitofu. Itha kuphikidwa kwenikweni m'magawo angapo, kuyesera zigawo zake.

Mukamasankha kaphikidwe kenakake, muyenera kuganizira mfundo zingapo:

• Shuga wazipatso amatha kukulitsa kukoma ndi kununkhira kwa m'munda ndi zipatso zamtchire. Izi zikutanthauza kuti kupanikizana komanso kununkhira kumanunkhira bwino kwambiri,
• Fructose siolimba kwambiri ngati shuga. Chifukwa chake, kupanikizana ndi kupanikizana kuyenera kuwiritsa m'miyeso yaying'ono ndikusungidwa mufiriji,
• Shuga amachititsa kuti mitundu ya zipatso izipepuka. Chifukwa chake, mtundu wa kupanikizana udzakhala wosiyana ndi chinthu chofanana chopangidwa ndi shuga. Sungani malonda m'malo abwino, amdima.

Maphikidwe a Fructose Jam

Maphikidwe a Fructose kupanikizika amatha kugwiritsa ntchito zipatso ndi zipatso zilizonse. Komabe, maphikidwe oterewa ali ndi ukadaulo winawake, ngakhale atagwiritsidwa ntchito bwanji.

Kupanga kupanikizana kwa fructose, muyenera:

• 1 kilogalamu ya zipatso kapena zipatso,
• magalasi awiri amadzi
• 650 gr wa fructose.

Njira zomwe apangire kupanikizana kwa fructose ndi motere:

1. Choyamba muyenera kutsuka zipatso ndi zipatso zake bwino. Ngati ndi kotheka, chotsani mafupa ndi masamba.
2. Kuchokera pa fructose ndi madzi muyenera kuphika manyuchi. Kuti mumupatse kachulukidwe, mutha kuwonjezera: gelatin, koloko, pectin.
3. Bweretsani madziwo chithupsa, chipwirikiti, kenako wiritsani kwa mphindi ziwiri.
4. Onjezani madziwo ku zipatso zophika kapena zipatso, ndiye kuti wiritsani kachiwiri ndi kuphika kwa pafupifupi mphindi 8 pamoto wochepa. Kuchiza kutentha kwa nthawi yayitali kumabweretsa kuti fructose itaya katundu wake, kotero kupanikizana kwa fructose sikophika kwa mphindi zoposa 10.

Pangani apamu kupanikizana

Ndi kuwonjezera kwa fructose, mutha kupanga osati kupanikizana, komanso kupanikizana, komanso koyenera kwa odwala matenda ashuga. Pali Chinsinsi chimodzi chotchuka, chidzafunika:

• 200 magalamu a sorbitol
• 1 kilogalamu ya maapulo
• 200 magalamu a sorbitol,
• 600 magalamu a fructose,
• Magalamu 10 a pectin kapena gelatin,
• Magalasi 2.5 amadzi
• citric acid - 1 tbsp. supuni
• ndi theka la supuni ya koloko.

Maapulo amayenera kutsukidwa, kusendedwa ndi kusunthidwa, ndi zina zowonongeka ndikuchotsa ndi mpeni. Ngati ngale ya maapuloyo ndi yopyapyala, simungathe kuichotsa.

Dulani maapulo kukhala magawo ndikuyika mu zotengera zopanda kanthu. Ngati mukufuna, maapulo amatha kukhala ndi grated, kuwaza mu blender kapena minced.

Kupanga manyuchi, muyenera kusakaniza sorbitol, pectin ndi fructose ndi magalasi awiri amadzi. Kenako tsanulira madziwo kumaapulo.

Poto imayikidwa pachitofu ndipo misa imabweretsedwa chithupsa, ndiye kuti kutentha kumachepetsedwa, ndikupitiliza kuphika kupanikizana kwa mphindi 20, kuyambitsa pafupipafupi.

Citric acid imasakanizidwa ndi koloko (theka lagalasi), madzi amatsanuliridwa mu poto ndi kupanikizana, omwe akuwuma kale. Citric acid imagwira ntchito ngati chosungira pano, koloko imachotsa lakuthwa acidity. Chilichonse chimasakanikirana, muyenera kuphika mphindi zisanu.

Potoyo ikachotsedwa pamoto, kupanikizana kuyenera kuziziritsa pang'ono.

Pang'onopang'ono, m'magawo ang'onoang'ono (kuti galasi lisaphulike), muyenera kudzaza mitsuko yothilitsidwa ndi kupanikizana, kuphimba ndi lids.

Mitsuko yokhala ndi kupanikizana iyenera kuyikidwa mu chidebe chachikulu ndi madzi otentha, kenako ndikuthira pamoto wotsika pafupifupi mphindi 10.

Pomaliza kuphika, amatseka mitsukoyo ndi lids (kapena kukulungitsani), amawatembenuza, amawaphimba ndikuwasiya kuti aziziziratu.

Miphika ya kupanikizana imasungidwa pamalo abwino, owuma. Nthawi zonse zimakhala zotheka pambuyo pa odwala matenda ashuga, chifukwa Chinsinsi saphika shuga!

Mukamapangira kupanikizana kuchokera ku maapulo, makonzedwe angaphatikizenso kuwonjezera kwa:

1. sinamoni
2. nyenyezi zachitetezo
3. zest zest
4. ginger watsopano
5. tsabola.

Kupanikizana kochokera ku Fructose ndi mandimu ndi mapichesi

• Kucha yamapichesi - 4 makilogalamu,
• Mandimu akulu - 4 ma PC.,
• Fructose - 500 gr.

1. Yamapichesi kudula zidutswa zazikulu, zomwe kale zimasulidwa kwa mbewu.
2. Pukuta mandimu m'magawo ang'onoang'ono, chotsani malo oyera.
3. Sakanizani mandimu ndi mapichesi, dzazani ndi theka la fructose ndipo muchokere usiku.
4. Kuphika kupanikizana m'mawa kutentha pang'ono. Mukatha kuwira ndikuchotsa chithovu, wiritsani kwa mphindi zina zisanu. Tiziziritsa kupanikizana kwa maola 5.
5. Onjezani fructose wotsala ndikuwotha kachiwiri. Pambuyo maola 5, bwerezaninso njirayi.
6. Bweretsani kupanikizana ndi chithupsa, kenako kuthira mumitsuko chosawilitsidwa.

Kupanga kupanikizana ndi sitiroberi

Chinsinsi ndi izi:

• sitiroberi - 1 kilogalamu,
• 650 g fructose,
• magalasi awiri amadzi.

Strawberry amayenera kusanjidwa, kutsukidwa, kuchotsera mapesi, ndikuyika colander. Kwa kupanikizana popanda shuga ndi fructose, kucha kokha, koma zipatso zosapsa zimagwiritsidwa ntchito.

Pa madzi, muyenera kuyika fructose mu soso, kuwonjezera madzi ndikubweretsa kwa chithupsa pa kutentha kwapakati.

Zipatso zimayikidwa mu poto ndi madzi, wiritsani ndikuphika pamoto wochepa pafupifupi mphindi 7. Ndikofunikira kuyang'anira nthawi, chifukwa ndi chithandizo cha kutentha kwa nthawi yayitali, kutsekemera kwa fructose kumachepa.

Chotsani kupanikizana ndikutentha, musiye kuziziritsa, kenako ndikuthira mitsuko yopanda yoyera ndikuphimba ndi lids. Ndikofunika kugwiritsa ntchito zitini za 05 kapena 1 litre.

Zitinizi zimasulilidwa mumphika waukulu wamadzi otentha pamoto wochepa.

Kusungidwa kwa odwala matenda ashuga kuyenera kusungidwa pamalo abwino pambuyo pokhalira kuwaza m'mitsuko.

Kupanga-kupanikizana kozikika ndi currants

Chinsinsi chimaphatikizapo zinthu zotsatirazi:

• wakuda currant - 1 kilogalamu,
• 750 g fructose,
• 15 gr agar-agar.

1. Zipatso zimayenera kupatulidwa ndi nthambi, kutsukidwa pansi pa madzi ozizira, ndikuzitaya mu colander kuti galasi limadzaza.
2. Pogaya currants ndi blender kapena nyama chopukusira.
3. Samutsani misa poto, kuwonjezera agar-agar ndi fructose, kenako kusakaniza. Ikani chiwaya pamoto wotentha ndikuphika kwa chithupsa. Mukangowiritsa jamu, chotsani pamoto.
4. Fesani kupanikizana pamitsuko chosawilitsidwa, kenako ndikuwaphimba ndi chivindikiro ndikusiya kuziziritsa ndikusintha mitsuko mozondoka.

Zosakaniza zamtundu wa 12 kapena - kuchuluka kwa zinthu zomwe mwasankha zikuyenera kuwerengedwa zokha! '>

Nthawi yophika: 7 min

Njira yophikira

Fructose ndi chakudya chachilengedwe chomwe chimapangidwa mosavuta ndi thupi la munthu ndikulowererapo pang'ono kapena popanda insulini.
Kupanikizana kwa Fructose sikulimbikitsidwa kuti pakhale nthawi yayitali yosungirako, chifukwa fructose imawalitsa zipatso zonse ndi zipatso kupatula ngati sitiroberi.
Timasanja ndi kutsuka zipatsozo, kutsuka zipatso zanga ndikudula tizinthu tating'onoting'ono.
Kuphika ndi madzi okhala ndi fructose ndi madzi, pomwe timawonjezera zipatso kapena zipatso.
Kuphika kupanikizana pamoto wotsika pafupifupi mphindi 7.
Ndikofunika kukumbukira kuti pophika nthawi yayitali (oposa mphindi 7) fructose imataya zonse.
Timayika kukonzekera kwa fructose kupanikizana mu mbiya zouma, zowuma ndikutseka zitseko.
Banks tikulimbikitsidwa kuti chitha kuperewera.
Sungani kupanikizana kwa fructose pamalo abwino, abwino.
Chifukwa kusankha zipatso, makamaka zipatso ndizosiyanasiyana nthawi iliyonse pachaka, ndiye ndikulangizani kuti muziphika izi kupanikizana ndikudya nthawi yomweyo, osatseka mitsuko.
Mutha kugwiritsa ntchito zipatso kapena zipatso zilizonse, zomwe sizikuvulaza chikwama.

Kupanikizana ndi kupanikizana pa fructose: maphikidwe

Ndi matenda ashuga, zakudya zopangidwa bwino ndizofunikira kwambiri. Zosinthazo ziyenera kukhala ndi zinthu zomwe zimapangitsa kuti shuga azikhala ndi magazi mulibwinobwino.

Kudziwa momwe mungakonzekerere, kuphatikiza zomwe zingagulitsidwe ndi cholozera cha glycemic, mutha kupanga chakudya chopatsa thanzi, chokhazikika pakukhazikika pokhazikika mthupi la wodwala.

Kwa odwala matenda ashuga a mtundu 1 ndi 2, kupanikizana kwa fructose amakonzedwa ndi zipatso ndi zipatso. Imakhala ngati mchere kwa anthu omwe ali ndi matenda ashuga. Koma sikuti aliyense amadziwa bwino maphikidwe otsimikiziridwa ndipo sakudziwa kuphika bwino izi popanda shuga.

Kuphika

Maapulo - 2,5 makilogalamu (zipatso zakonzeka)
Ndimu - 1 pc. (pakati)
Fructose - 900 g (onani cholembedwa)

Sambani, pukuta, pezani maapulowo m'zipinda za mbewu ndikudula pang'ono. Sambani mandimu moyenera kuchokera ku zokutira ndi sera ndi burashi. Dulani motalikirapo mbali zinayi, chotsani gawo loyambirira la albedo (loyera loyera) ndi njere, kenako dulani gawo lililonse m'magawo oonda.

Mu chiwaya chomwe chophika chiziphika, ikani maapulo ndi magawo a mandimu, ndikuthira theka-fructose (450 g) m'magawo. Tsekani poto ndikuchoka kwa maola 6-8.
Pambuyo pa nthawi yomwe yatchulidwa, maapulo amapatsa madzi. Ikani poto pamoto, bweretsani kupanikizana ndi chithupsa ndikuphika ndendende mphindi 5 kuchokera nthawi yowira, yoyambitsa.

Chotsani poto pamoto ndikusiya kukakamira kwa maola 6-8. Pambuyo pa nthawi yodziwika, onjezani theka lotsala la fructose (450 g) poto ndi kupanikizana. Ikani chiwaya pamoto, kubweretsa kwa chithupsa ndikuphika kuyambira pomwe mwawotcha kwa mphindi 5-6, oyambitsa zina.

Komanso ikani chovalacho kwa maola 6-8. Bweretsani kupanikizana kwa chithupsa ndikuphika kwa mphindi 5-6. Tiziziritsa kupanikizana, ikani mumitsuko chosawilitsidwa, kutseka zingwe. Sungani pamalo abwino.

Ndinali ndi maapulo a chilimwe (onani chithunzi) ndi peel yopyapyala, kotero sindinatseke maapulo. Ngati mukugwiritsa ntchito mitundu yophukira, ndibwino kuti mutchepetse.

Pafupifupi kuchuluka kwa fructose.
Ndidatenga dala chakudya chambiri, ngakhale kuti maapulo anga anali odzaza komanso okoma. Kupanikizana kunakhala kokoma. Ndimagwiritsa ntchito kupanikizana ngati chowonjezera pa tchizi cham'mawa tchizi kapena phala (supuni 1-1.5 pa ntchito iliyonse). Ngati muli ndi matenda ashuga ndipo mukungofuna kudya ma jamu ochepa ndi tiyi, ndibwino kuti mutenge 500-600 g wa fructose wa 2,5 kg wa zipatso zamitundu iwiri ya maapulo.

About ndimu.
Magawo a mandimu okhala ndi peel adapereka cholembedwa chowoneka ngati "chowawa" cha kukoma kwa kupanikizana. Ngati simukukonda kukoma kwa malalanje, ndibwino kugwiritsa ntchito mandimu atsopano mwatsopano kuchokera 1 ndimu, ndikuwonjezeranso mukaphika koyamba. Koma muyenera kuwonjezera, chifukwa mandimu osakanikirana ndi fructose amapereka mphamvu ya gelling.

Ndipo pamapeto pake.
Katatu kuphika ndikukhazikika kunali kokwanira kuti ndimvekere bwino. Ngati mumagwiritsa ntchito maapulo olimba, mungafunike kuphika nthawi yachinayi (kubweretsanso kuwira ndi kuwiritsa osaposa mphindi 5-6).

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Ubwino wa fructose kupanikizana

Zogulitsa zomwe zimakhala ndi monosaccharide wachilengedwe sizingathe kudyedwa ndi anthu omwe ali ndi vuto la matenda osokoneza bongo popanda kuvulaza thanzi lawo. Ndi matendawa, fructose mu Mlingo woyenera ndiwotetezeka, samathandiza pakuwonjezeka kwa shuga wamagazi ndipo samatulutsa insulin.

Chifukwa cha kuperewera kwa thanzi la fructose, nthawi zambiri amadyedwa ndi anthu onenepa kwambiri.

Zakudya zomanga thupi zachilengedwe ndizokoma kangapo kuposa shuga wokhazikika, kotero pokonzekera kusunga, zotsekemera zimafunikira zochepa. Kukula kofunika kuonedwa: magalamu 600-700 a fructose amafunikira pa kilogalamu imodzi yazipatso. Kupanga kupanikizana, gwiritsani ntchito agar-agar kapena gelatin.

Dessert, yokonzedwa pamaziko a zotsekemera zachilengedwe izi, imathandiza chitetezo cha mthupi ndipo imachepetsa mwayi wa kuwola kwa mano ndi 35-40%.

Kupanikizana ndi kupanikizana pa fructose kumawonjezera kukoma ndi kununkhira kwa zipatso, kotero mcherewo ndi wonunkhira kwambiri. Kuphika kupanikizana - zosaposa mphindi 10. Ukadaulo uwu umakupatsani mwayi kuti mupulumutse mulingo wambiri pazinthu zomalizidwa.

Kupanikizana, kupanikizana, kupanikizana komwe kumapangidwa ndi fructose kumatha kuphatikizidwa mumenyu yanu ndi anthu omwe amatsatira zakudya.

Zopatsa mphamvu za calorie za jamu pa fructose ndizochepa kuposa zomwe zimaphika pogwiritsa ntchito shuga.

Kodi zovulaza fructose kupanikizana

Palibenso chifukwa chodalira zozizwitsa zamphamvu za fructose ndi kupanikizana koipa komwe kwaphikidwapo. Ngati maswiti amudya kwambiri, izi zimapangitsa kunenepa kwambiri. Fructose, yomwe sinasinthidwe kukhala mphamvu, imasinthidwa kukhala maselo amafuta. Nawonso amakhala m'malo osyanasiyana, zotengera zovala ndikukhazikika mapaundi owonjezera mchiuno. Ndipo zikwangwani zimadziwika kuti zimayambitsa milawu yoopsa komanso mtima.

Ngakhale anthu athanzi ayenera kuchepetsa kuchuluka kwawo kwa jamu ya fructose. Maswiti okhala ndi shuga achilengedwe othamangitsidwa sayenera kuzunzidwa. Ngati upangiriwu utanyalanyazidwa, matenda a shuga amatha kapena mavuto amtundu wamtima ungachitike.

Kupanikizana kwophika pa fructose sikukhala ndi moyo wautali, ndiye muyenera kuwonetsetsa mosamala kuti zotuluka sizilowa mchakudyacho, apo ayi zimakhala ndi poyizoni wa chakudya.

Kugwirizana ndi zakudya zamafuta kumapereka kukana kwa zinthu zina.Nthawi zambiri, shuga amaletsedwa. Kwa okonda maswiti, izi ndizowopsa. Koma ndikofunikira kuti thanzi labwino lizitsatira mikhalidwe yayikulu yokhala ndi zakudya zoyenera.

Maphikidwe a shuga opanda shuga amaperekedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Ubwino wopangira

Fructose amatchedwanso zipatso kapena shuga wa zipatso ndipo ndioyenera kwa mibadwo yonse. Mtundu wofunikira kwambiri wa malonda ndi kutsimikizika m'thupi popanda kutenga nawo insulin, komwe kumathandiza munthu aliyense wodwala matenda ashuga.

Ndikofunika kudziwa kuti kuphika kupanikizika kwa odwala matenda ashuga pa fructose ndikosavuta, chifukwa simufunikira kuyimirira kwa maola ambiri pachitofu ndipo kukonzekera kwapadera sikofunikira, koma ndikofunikira kukumbukira monga ma nuances monga:

• Kupanikizana komwe kumapangidwa shuga zipatso sikumakoma kokha, komanso kumathandizanso kukoma kwa zipatso. Kuphatikiza apo, mchere womaliza udzakhala wonunkhira bwino,
• Chifukwa chakuti fructose ilibe mawonekedwe osungirako, muyenera kusunga chotsalacho mufiriji ndikuchiphika bwino pang'ono,
• Mchere wazipatso umasunga mtundu wa zipatso, ndiye kuti mchere umawoneka wachilengedwe komanso wosangalatsa.

Cherry kupanikizana

Cherry jamu yopangidwa ndi fructose ndi yabwino kwa odwala matenda ashuga, koma ngati sichoncho, mutha kuwaphika pa zotsekemera monga sorbitol kapena xylitol.

• Choyamba, zosakaniza monga 1 makilogalamu amatcheri, 700 gr. fructose (1000-1200 sorbitol kapena xylitol),
• Kenako, muyenera kukonza chitumbuwa. Kuti muchite izi, tengani mafupawo ndikuchotsa ma ponytails, ndikusamba bwino,
• Mabulosi omwe adasinthidwa amayenera kupatsidwa kwa maola 12, kuti madziwo atulutsidwe,
• Pambuyo pake, imasakanizidwa ndi fructose ndikubwera kwa chithupsa, kenako ndikuwaphika pamoto wotsika kwa mphindi 10.

Kwa odwala matenda ashuga, kupanikizana kwa chitumbuwa ndi njira yabwino kwambiri yopewera matupi awo ofooka. Muyenera kusungira mchere m'malo otentha kuti asawonongeke.

Kupanikizana kupanikizana

Kupaka rasipuni wophika pa fructose nthawi zonse kumatuluka kokoma ndi onunkhira, koma koposa zonse sikuti sikukweza kuchuluka kwa shuga, motero ndi koyenera kwa odwala matenda ashuga. Itha kugwiritsidwa ntchito zonse mwa mawonekedwe ake osalala komanso m'malo mwa shuga kapena maziko a compote.

Kuti muziphike muyenera kugula zipatso za 5-6 kg ndikutsatira malangizo awa:

• Wathunthu raspberries ndi 700 gr. fructose iyenera kuthiridwa m'chidebe chimodzi chachikulu ndikugwedeza nthawi ndi nthawi. Zidziwike kuti mabulosi awa sangatsukidwe, apo ayi ataya madzi ake,
• Chotsatira, muyenera kupeza ndowa kapena poto wachitsulo wamkulu ndikuyika ndolo m'miyeso 2-3 pansi pake,
• Chidebe chomwe rasipiberi ankasungiramo chimayikidwa mu msuzi wokonzeka ndipo theka lodzazidwa ndi madzi, kenako ndikuwotcha ndikubweretsa chithupsa, ndikuchepetsa lawi,
• Panthawi imeneyi, rasipiberi adzakhazikika ndikubisa msuzi, ndiye kuti mufunika kuwonjezeranso khosi, kenako, chidebecho chimatsekeka ndi chivindikiro ndikuchiwiritsa kwa ola limodzi,
• Osakaniza womalirayo amamukulunga mumtsuko, monga kutetezedwa, kenako ndikuukhazika pansi mpaka kuzizira.

Kupanikizana kopangidwa ndi rasipiberi kwa odwala matenda ashuga kumakhala kosangalatsa kophatikiza ndi zakudya zambiri. Kuphatikiza apo, ndizothandiza kwambiri kuzizira.

Apurikoti kupanikizana

Apurikoti kupanikizika nthawi zambiri amagwiritsidwa ntchito m'maphika ndi zakudya zosiyanasiyana, ndipo ngati mumapanga pa fructose, ndiye kuti chithandizo ndichofunika kwa odwala matenda ashuga. Mutha kuphika malinga ndi izi:

• Choyamba muyenera kutenga 1 makilogalamu a apurikoti, kenako kumisenda ndikuchotsa nthanga.
• Kuphatikiza apo, pamoto wotsika kwa theka la ola, madziwo amawiritsa, omwe amakhala ndi malita 2 a madzi ndi 650 gr. fructose
• Kenako ma apricots okonzeka amayikidwa mu poto ndikuthira ndi madzi. Pambuyo pake, amabweretsedwa ndi chithupsa ndikusiya kuti aziwiritsa kwa mphindi zina 5,
• Kupanikizana kukakonzeka, imasanjidwa m'mitsuko ndikuphimbidwa ndi lids. Kenako amatembenuka mozondoka ndikukulungidwa bwino mpaka ozizira. Pambuyo pozizira, kupanikizana kwa apricot kwa odwala matenda ashuga akhale okonzeka kudya.

Gooseberry Jam

Mwa mitundu ya anthu ashuga a mitundu iwiri, omwe amakhala ndi jamu ya fructose akhoza kupangidwa molingana ndi Chinsinsi:

• Ndikofunikira kukonzekera 2 kg ya jamu, 1.5 kg ya fructose, madzi okwanira 1 litre ndi masamba 10-15 a chitumbuwa,
• Choyamba, zipatsozo zimakonzedwa, zimafunika kutsukidwa ndikuikamo chidebe, ndikuthira 750 g pamwamba. shuga wa zipatso ndikusiya kwa maola atatu,
• Nthawi yomweyo, madzi ayenera kuwiritsa owerengeka. Kuti muchite izi, tengani madzi okwanira malita ndikuwonjezera masamba amchere, kenako onsewo amawira kwa mphindi 10-15. Kupitilira apo, amachotsedwa ndipo fructose wotsalayo amaikidwa m'madzi ndi kuwiritsa kwa mphindi 5-7,
• Minyezi ikakonzeka, ayenera kuthira zipatsozo ndikuziwotcha pamoto chithupsa, ndiye kuti muchepetse lawi ndi kuphika osachepera mphindi 30,
• Kenako, kupanikizana kumathiridwa m'mitsuko ndipo adakulungidwa ndi zingwe.

Strawberry kupanikizana

Strawberry kupanikizana akhoza kukonzekera popanda shuga pa fructose yekha ndipo ngakhale odwala matenda ashuga amatha kugwiritsa ntchito, ndipo mutha kuphika malinga ndi izi:

• Kuti mupeze izi, muyenera kugula makilogalamu 1 a sitiroberi, 600-700 gr. shuga wa zipatso ndikukonzekera makapu awiri amadzi,
• Strawberry ikufunika kupendedwa ndikuyika mu colander kuti ichotseke,
• Madziwo amawaphika m'njira yofananira, chifukwa fructose iyi imatsanuliridwa mu poto ndikudzazidwa ndi madzi, kenako imawotchedwa chithupsa,
• Pambuyo pake, zipatso zosakanizidwa zimathiridwa mu madzi. Afunika kuwotchedwa chithupsa, kenako kuphika kwa mphindi 7, 7,
• Kenako, kupanikizana kumaliza kumathiridwa m'mitsuko ndikuphimbidwa ndi lids.

Kwa odwala matenda ashuga, zakudya zawo sizibweretsa chisangalalo chochuluka, ndipo kupanikizana kwa sitiroberi ku fructose kumatha kukongoletsa ndi kukoma kwake kowala ndi fungo lokoma.

Kupanikizana kwa Blackcurrant

Kupanikizana kwa Blackcurrant, yophika pa fructose kwa odwala matenda ashuga, kumakhala kantchito komanso kosangalatsa, chifukwa cha mabulosi, ndipo mutha kuwaphika potengera izi:

• Pophika, muyenera kugula 1 kg ya currant yakuda, 750 gr. fructose (1 makilogalamu a sorbitol) ndi 15 gr. agar agar
• Zipatsozo zimasulidwa ndikulekanitsidwa ndi nthambi, kenako ndikuyika mu colander,
• Kenako, ma currants amaphwanyidwa, ndipo chifukwa cha ichi ndi choyenera,
• Unyolo womalizidwa umayikidwa mu poto, ndipo fructose ndi agar-agar zimathiridwa pamtunda ndipo zonsezi zimasakanizidwa bwino. Pambuyo pake, chidebe chimayikidwa pachitofu ndikuwotcha chithupsa. Kenako imatsanulira kumabanki ndikukutira.

Sankhani chithandizo chamankhwala, poyang'ana zomwe mumakonda ndipo chinthu chachikulu ndikutsatira malangizowo, ndiye kuti shuga sangakhale bwino, ndipo wodwala matenda ashuga azilandira chisangalalo choyenera kuchokera pazomwe adalandira.

Kupanga kupanikizana

Sikuti aliyense angadye maswiti osiyanasiyana, mwachitsanzo, anthu omwe amadwala matenda ashuga nthawi zambiri amaletsedwa kudya maswiti ndi makeke okwanira, chifukwa chake tidasankha lero kuti tigawane nanu chokondweretsa chimodzi, kapena m'malo mwake muphunzira momwe mungapangire jamu ya fructose, izi zingagwiritsidwe ntchito ngakhale kwa anthu omwe akuvutika matenda ashuga!

Zosungidwa Pansi: Kuteteza / Jam

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Emerald, Marin, fructose samveka. Kukoma ndi kupanikizana wamba.

Fructose ndi shuga wachilengedwe wochokera ku zipatso, zipatso, ndi uchi. Mbali yake yayikulu ndikuti imalowetsedwa m'matumbo m'malo mochedwa pang'ono (pang'onopang'ono kuposa shuga, ndiye kuti, shuga wokhazikika), koma imawonongeka mwachangu, zomwe zimaloleza kuti zizigwiritsidwa ntchito m'zakudya za anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, fructose, mosiyana ndi shuga wokhazikika, ndizopatsa mphamvu zopatsa mphamvu. Maswiti ambiri ndi zophika za anthu odwala matenda ashuga omwe amagulitsidwa m'masitolo amapangidwa ndi fructose.

Kusiyana pakuphika ndi izi:

Choyamba, fructose ndi wokoma kwambiri, nthawi ziwiri mpaka ziwiri ndi theka zotsekemera kuposa shuga wokhazikika, chifukwa chake amayenera kumwedwa wochepa kwambiri kuposa shuga wokhazikika wa jamu (izi ndi zabwino chifukwa zimafuna ndalama zambiri).
Kachiwiri, fructose siomwe chimasungidwa monga shuga wokhazikika, kotero kupanikizana kwa fructose kuyenera kusungidwa mufiriji.
Chachitatu, ndi kutentha kwa nthawi yayitali, fructose imataya katundu wake, kotero simungathe kuwiritsa kupanikizana kapena kuwira manitsitsi kwa nthawi yayitali.
Chachinayi, fructose imathandizira kwambiri kununkhira kwa zipatso ndi zipatso, kupanikizana kumanunkhira kwambiri kuposa masiku onse. Koma nthawi yomweyo, mukaphika, imawalitsa zipatso ndi zipatso.

Chifukwa chake mawonekedwe a kupanikizana.
Popeza kuti fructose amatengedwa pang'ono kuti apangitse kupanikizana kosagwiritsa ntchito madzi, muyenera kuwonjezera ma gelling othandizira kapena pectin. Mitundu yonse yosungirako, othandizira ndi zotayira zina zimawonjezeredwa ku kupanikizana kwa mafakitala kwa odwala matenda ashuga. M'moyo, ngati kupanikizana sikubala apulo (apulo ali ndi pectin), muyenera kuwonjezera keke ya apulo, kapena masamba a zipatso, kapena Zhelfiks - mwachidule, zinthu zomwe zimakhala ndi pectin.
Onetsetsani kuti mwaphika ndi kukhazikitsa ndi kutentha kwapafupifupi. Muyenera kukhala okonzekera kuti, mwachitsanzo, kupanikizana kwa sitiroberi pa fructose kutembenukire m'malo mwa pinki yofiira.