Zikondamoyo Zakudya za Oatmeal

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a 2 a matenda a shuga ndi matenda omwe nthawi zambiri amakula chifukwa chakhalidwe losayenera. Kulemera kwambiri komanso kusachita masewera olimbitsa thupi ndizomwe zimayambitsa matenda osokoneza bongo komanso kuwoneka kwa insulin.

Ichi ndichifukwa chake zakudya zimagwira ntchito yofunika kwambiri pakuchiza matenda osokoneza bongo omwe amadalira shuga. Limodzi mwa malamulo akuluakulu azakudya zamankhwala zokhala ndi shuga wambiri ndikukana kwathunthu zinthu zopangidwa ndi ufa, makamaka zokazinga. Pazifukwa izi, zikondamoyo zimaphatikizidwa pamndandanda wazinthu zoletsedwa kwa wodwala.

Koma izi sizitanthauza konse kuti odwala matenda ashuga ayenera kusiya ntchito yabwinoyi ya zakudya zaku Russia. Ndikofunikira kuti mudziwe momwe mungapangire zikondamoyo zodwala matenda amishuga amitundu iwiri omwe maphikidwe omwe angaperekedwe mu nkhaniyi ambiri.

Zikondamoyo zothandiza pa matenda ashuga

Mtanda wa pancake wachikhalidwe umakwiriridwa ndi ufa wa tirigu, ndikuphatikiza mazira ndi batala, zomwe zimapangitsa chiwonetsero cha glycemic cha mbaleyi kukhala chovuta. Pangani chikondwerero cha matenda ashuga chithandiza kusintha kwathunthu kwamagawo.

Choyamba, muyenera kusankha ufa wokhala ndi index yotsika ya glycemic. Itha kukhala tirigu, koma osati yapamwamba kwambiri, koma yoyera. Komanso mitundu yopangidwa kuchokera ku mbewu monga chimanga yomwe glycemic index yake simapitilira 50 ndiyabwino, imaphatikizapo ma buckwheat ndi oatmeal, komanso mitundu yosiyanasiyana ya nyemba. Ufa wa chimanga suyenera kugwiritsidwa ntchito chifukwa umakhala wowuma kwambiri.

Palibe chidwi chochepa kwambiri choyenera kulipiridwa pakudzazidwa, komwe sikuyenera kukhala kwamafuta kapena kulemera, chifukwa izi zimathandiza kupeza mapaundi owonjezera. Koma ndikofunikira kwambiri kuphika zikondamoyo popanda shuga, chifukwa chake mutha kuwonjezera kuchuluka kwa shuga m'thupi.

Glycemic index ya ufa:

Buckwheat - 40,
Oatmeal - 45,
Rye - 40,
Pea - 35,
Lentil - 34.

Malamulo opanga zikondamoyo za matenda ashuga a 2:

Mutha kugula ufa wa pancake mu shopu kapena kudzipangira nokha pogaya grits mu chopukusira khofi,
Popeza mwasankha njira yachiwiri, ndibwino kuti musankhe zokonda za buckwheat, zomwe mulibe gluten ndipo ndizofunikira kwambiri pakudya.
Kneadingira mkatimo, mutha kuyika azungu azira ndikuwonjezera uchi kapena fructose,
Tchizi tchizi chamafuta ochepa, bowa, masamba ophika, mtedza, zipatso, ndi zipatso zatsopano komanso zophika ndizabwino monga zodzaza,
Zikondamoyo ziyenera kudyedwa ndi uchi, mafuta ochepa wowawasa zonona, yogati ndi madzi a mapulo.

Pofuna kuti musavulaze wodwala, muyenera kutsatira njira yachinsinsi. Kupatuka kulikonse kumatha kubweretsa kulumpha mu shuga ndi magazi a hyperglycemia. Chifukwa chake, sikulimbikitsidwa kuphatikiza mwadala kapena kusinthanitsa ndi china.

Mukamawaza, mafuta a masamba okha ndi omwe ayenera kugwiritsidwa ntchito. Phindu lalikulu kwa odwala matenda ashuga ndi azitona. Ili ndi mndandanda wonse wazinthu zofunikira komanso sizimapangitsa kuti mafuta azikula.

Ngakhale zikondamoyo zophika bwino sizikhala zovulaza mtundu wa 2 shuga, amafunika kudya m'magawo ang'onoang'ono. Zitha kukhala zopatsa mphamvu kwambiri, zomwe zikutanthauza kuti zimatha kusokoneza kuwonda. Koma kusiya kwathunthu kugwiritsa ntchito, kumene, sikuyenera.

Chakudya ichi ndichabwino kwambiri. Buckwheat ndi mankhwala otsika-kalori okhala ndi mavitamini a gulu B ndi chitsulo, chifukwa chake amaloledwa kudya zikondamoyo kuchokera ku ufa wa buckwheat ngakhale ndi matenda a shuga 1.

Madzi osefa bwino - chikho chimodzi,
Soda yophika - 0,5 tsp
Buckwheat ufa - 2 makapu,
Viniga kapena mandimu
Mafuta a azitona - 4 tbsp. spoons.

Sakanizani ufa ndi madzi mumtsuko umodzi, muzimitsa koloko ndi mandimu ndikuwonjezera pa mtanda. Thirani mafuta pamenepo, sakanizani bwino ndi kusiya kutentha kwa firiji kwa kotala la ola.

Kuphika zikondamoyo popanda kuwonjezera mafuta, chifukwa mtanda umakhala ndi mafuta a maolivi kale. Zakudya zokonzeka kudyedwa zitha kuphatikizidwa ndi kirimu wowawasa wopanda mafuta kapena uchi wa buckwheat.

Zikondamoyo zopangidwa kuchokera ku ufa wa rye ndi malalanje.

Zakudya zotsekemera izi sizoyipa kwa anthu omwe ali ndi matenda ashuga, chifukwa zilibe shuga, koma fructose. Ufa wa Coarse umapatsa mtundu wowoneka bwino wa chokoleti, ndipo lalanje limakoma bwino ndi wowawasa pang'ono.

Skim mkaka - 1 chikho,
Fructose - 2 tsp
Rye ufa - makapu awiri,
Cinnamon
Mafuta a azitona - supuni imodzi,
Dzira Ya Chiku
Lalanje lalikulupo
Yoga ndi mafuta okhala ndi 1.5% - 1 chikho.

Sulani dzira mu mbale yakuya, yikani fructose ndikusakaniza ndi chosakanizira. Thirani ufa ndikusakaniza bwino kuti pasakhale ziphuphu. Thirani mafuta ndi gawo la mkaka, ndipo pitilizani kumenya mtanda pang'onopang'ono ndikuwonjezera mkaka womwe udatsala.

Kuphika zikondamoyo mu poto wamoto. Sendani malalanjewo, gawani magawo ndikuchotsa septum. Pakati pancake, ikani kagawo ka malalanje, kutsanulira yogati, kuwaza ndi sinamoni ndikukulunga mosamala mu emvulopu.

Kupanga zikondamoyo zochokera ku oatmeal ndikosavuta, ndipo zotsatira zake zidzakopa onse omwe ali ndi matenda ashuga komanso okondedwa awo.

Oatmeal - 1 chikho,
Mkaka wokhala ndi mafuta okwanira 1.5% - 1 chikho,
Dzira Ya Chiku
Mchere - supuni 0,25,
Fructose - 1 tsp
Kuphika ufa - 0,5 tsp.

Sulani dzira mu mbale yayikulu, mchere, kuwonjezera fructose ndikumenya ndi chosakanizira. Thirani ufa pang'onopang'ono, kuyambitsa nthawi zonse kupewa mapapu. Yambitsani ufa wophika ndikusakanikanso. Kusuntha misa ndi supuni, kutsanulira mkaka wowonda ndikumenyanso ndi chosakanizira.

Popeza mulibe mafuta mu mtanda, zikondamoyo zimayenera kukazinga mu mafuta. Thirani 2 tbsp mu preheated poto. supuni ya mafuta masamba ndi kutsanulira 1 ladle ya kapamba misa. Sakanizani mtanda nthawi ndi nthawi. Tumikirani mbale yotsirizika ndi mitundu yambiri yazodzaza ndi sosi.

Chinsinsi ichi cha zikondamoyo za anthu odwala matenda ashuga chitha kusangalatsa okonda zosakanikirana ndi zachilendo.

Malonda - 1 chikho,
Turmeric - 0,5 tsp
Madzi otentha otentha - makapu atatu,
Skim mkaka - 1 chikho,
Dzira Ya Chiku
Mchere - supuni 0,25.

Pogaya lenti mu chopukusira khofi ndikuthira mu chikho chachikulu. Onjezani turmeric, onjezerani madzi ndikusakaniza bwino. Siyani kwa mphindi 30 kuti ma lentilawo amwe madzi onse. Menya dzira ndi mchere ndikuwonjezera pa mtanda. Thirani mkaka ndikusakaniza.

Zikondamoyo zikakhala zakonzeka komanso kuzikika pang'ono, ikani pakati pa chilichonse chodzaza nyama kapena nsomba ndikukulunga mu emvulopu. Ikani mu uvuni kwa mphindi zochepa ndipo akhoza kuthandizira chakudya chamadzulo. Zikondamoyo zophika choterocho ndizokoma kwambiri ndi kirimu wowawasa wopanda mafuta.

Zikondamoyo zopangidwa kuchokera ku oatmeal ndi ufa wa rye

Zikondamoyo zokoma izi popanda shuga zimakopa onse akuluakulu komanso ana omwe ali ndi matenda ashuga.

Mazira awiri a nkhuku
Mkaka wonenepa kwambiri - kapu yodzaza ndi mkombero,
Oatmeal ufa ndi galasi losakwanira,
Rye ufa - pang'ono pang'ono kuposa galasi,
Mafuta a mpendadzuwa - supuni 1,
Fructose - 2 tsp.

Sulani mazira mu mbale yayikulu, onjezerani fructose ndikumenya ndi chosakanizira mpaka thovu litawonekera. Onjezani mitundu yonse iwiri ya ufa ndikusakaniza bwino. Thirani mkaka ndi batala ndikusakananso. Zikondamoyo zozizira mumoto wamoto. Mbaleyi imakoma kwambiri ndikadzaza tchizi cha mafuta ochepa.

Zikondamoyo tchizi ndikudzaza mabulosi

Kutsatira Chinsinsi ichi, mutha kupanga lokoma labwino popanda shuga, lomwe lingasangalatse aliyense, kupatula.

Dzira Ya Chiku
Tchizi chopanda mafuta chopanda mafuta - 100 g,
Soda yophika - 0,5 tsp
Madzi a mandimu
Mchere pa nsonga ya mpeni
Mafuta a azitona - 2 tbsp. spoons
Rye ufa - 1 chikho,
Stevia Tingafinye - 0,5 tsp.

Thirani ufa ndi mchere mu chikho chachikulu. Mu mbale ina, kumenya dzira m'malo ndi tchizi tchizi ndi stevia Tingafinye, ndikutsanulira mu mbale ndi ufa. Onjezani koloko, kuzimitsidwa ndi madzi a zipatso. Kani mtanda pomaliza pothira mafuta masamba. Kuphika zikondamoyo mu poto wopanda mafuta.

Monga kudzazidwa, zipatso zilizonse ndizoyenera - sitiroberi, rasipiberi, mabulosi abulu, currants kapena jamu. Kupititsa patsogolo kukomerako, mutha kuwaza mtedza wina wakudula. Ikani zipatso zatsopano kapena zachisanu mkati mwa kapamba, wokutira mu emvulopu ndipo itha kuthandizidwa ndi msuzi wa yogurt wopanda mafuta.

Zikondamoyo tchuthi ndi sitiroberi ndi chokoleti.

Zakudya zamaphwando izi ndizosangalatsa komanso zokongola, ndipo nthawi yomweyo sizivulaza.

Oatmeal - 1 chikho,

Skim mkaka - 1 chikho,

Madzi otentha otentha - chikho 1,

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mafuta a azitona - 1 tbsp. supuni

Strawberry - 300 g

Chocolate Wamdima - 50 g

Thirani mkaka mu chidebe chachikulu, kuthyolako dzira pamenepo ndikumenya ndi chosakanizira. Mchere ndi kutsanulira mtsinje wotentha wamadzi otentha osayimitsa chidwi kuti dzira lisapindika. Thirani mu ufa, uzipereka mafuta ndikusakaniza bwino.

Kuphika zikondamoyo mu mkangano wowuma wowuma. Pangani sitiroberi yosenda, valani zikondamoyo ndi kukulungira mu timachubu.

Thirani chokoleti chosungunuka pamwamba.

Malangizo Othandiza

Kupanga zikondamoyo za mtundu wa 2 odwala matenda ashuga kwambiri kuposa momwe mungagwiritsire ntchito, mutha kugwiritsa ntchito malangizo otsatirawa. Chifukwa chake muyenera kuphika zikondamoyo mumphika wopanda ndodo, womwe umachepetsa kwambiri mafuta.

Mukamaphika, muyenera kuyang'anitsitsa zakudya zake zopatsa mphamvu ndikugwiritsa ntchito mafuta ochepa okha. Osamawonjezera shuga ku mtanda kapena toppings ndikuusintha ndi fructose kapena stevia Tingafinye.

Musaiwale kuwerengera kuchuluka kwamagulu amkate omwe amapezeka m'mbale. Pancake mkate magawo omwe amadalira kapangidwe kake, amathanso kukhala odya komanso owopsa kwa odwala matenda ashuga. Chifukwa chake, anthu omwe ali ndi shuga wambiri ayenera kudziwa kuti Zakudya zokhala ndi index yotsika ya glycemic, mtengo wa xe ulinso wotsika kwambiri.

Ngakhale kuti pali maphikidwe a pancake a odwala matenda ashuga, simuyenera kutengeka kwambiri ndi mbalezi. Chifukwa chake sikulimbikitsidwa kuphika izi nthawi zopitilira 2 pa sabata. Koma kawirikawiri kudya zikondamoyo zimaloledwa ngakhale kwa odwala matenda ashuga kwambiri omwe amakayikira ngati ndizotheka kudya zakudya zosakhwima zomwe zilipo.

Mtundu wophika wa matenda ashuga kwambiri ndiwofunika kuuzako katswiri muvidiyoyi.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Mawonekedwe akugwiritsidwa ntchito

Ndi matenda a shuga a 2, mutha kudya zikondamoyo, komabe, muyenera kutsatira malamulo ochepa. Chachikulu kuchokera kumalamulo ndikuphika kwa mbale popanda kuwonjezera ufa (tirigu) wamtundu wapamwamba kwambiri, chifukwa mankhwalawa sakuvomerezeka pamatendawa. Ndikofunikanso kuyang'anira mosamala kudzazidwa, komwe kumagwiritsidwa ntchito ngati zikondamoyo kwa odwala matenda ashuga. Kugwiritsa ntchito malonda aliwonse okhala ndi shuga wambiri (zipatso zotsekemera, kupanikizana, ndi zina) kumatsutsana mwa odwala.

Kwa matenda a shuga a 2, ndibwino kuphika zikondamoyo kuchokera kwa Wholemeal.
Zikondamoyo za anthu odwala matenda ashuga amapangidwa makamaka kuchokera ku buckwheat, oat, rye kapena ufa wa chimanga.
Zikondamoyo za shuga siziyenera kuwonjezera batala lachilengedwe. Ndikulimbikitsidwa kuisintha ndikufalitsa mafuta ochepa.
Ndi mtundu 2 shuga mellitus, muyenera kuganizira mozama zowonjezera (kudzazidwa). Zomwe zimagwiritsidwa ntchito ziyenera kuvomerezedwa ndi wodwalayo.
Kwa odwala matenda ashuga amtundu wa 2, kutsika pang'ono kwa chakudya choterocho ndikofunikira, komanso zopatsa mphamvu.

Ngati mumagwiritsa ntchito zikondamoyo kwa odwala omwe ali ndi matenda a shuga mellitus pang'ono komanso kutsatira malangizo onse omwe atchulidwa, ndiye kuti mutha kusangalala ndi mbaleyo mwamtendere, osadandaula ndi zomwe zingachitike.

Momwe mungaphikire

Pali maphikidwe ambiri a pancake a odwala matenda ashuga kuposa a anthu athanzi. Mutha kuphika chakudya kuchokera ku ufa wamitundu yosiyanasiyana, ndipo mutha kuwadzaza ndi zinthu zambiri zokoma. Ndikofunikira kuti mumvetsetse kuti maphikidwe a odwala omwe ali ndi matenda osokoneza bongo amapangidwa polingalira za umunthu wa odwala matenda ashuga, chifukwa chake mutha kuwadya osawopa kuchuluka kwa shuga. Koma chifukwa chakuti odwala oterewa ali ndi malire payekhapayekha, ndikofunikira kukaonana ndi dokotala musanasankhe njira yokonzera mbale.

grwwwat wowawasa wakuphika khofi wopukusira 250 gr,
madzi otentha 1/2 tbsp;
Soda yosenda (kumaso kwa mpeni),
mafuta a masamba 25 gr.

Zosakaniza zonse zimaphatikizidwa mpaka misa yambiri ikapezeka. Siyani mtanda kwa kotala la ola pamalo otentha. Mtundu wochepa wa mtanda (1 tbsp. L) umathiridwa pa poto ya Teflon (osanathira mafuta). Zikondamoyo zimakongoletsedwa mpaka golide wa bulauni mbali zonse ziwiri.

Kodi mungapangire zikondamoyo

Simungayitane chophika chapamwamba cha zikondamoyo za ku Russia zopangidwa kuchokera ku ufa wa tirigu woyamba: chakudya cha glycemic chomwe chimadutsa chimaposa zomwe sizinatchulidwe. Kuphatikiza apo, kuphika kokha kuchokera ku ufa wosakanikira ndikoyenera kwa odwala matenda ashuga.

Pambuyo pofufuza maphikidwe osiyanasiyana, mutha kudziwa kuti ndi zakudya ziti zomwe ndizoyenera kupanga zikondamoyo za shuga:

Buckwheat, mpunga, rye kapena ufa wa oat,
Zomakoma (makamaka zachilengedwe - stevia kapena erythrol),
Tchizi chakunyumba,
Mazira (bwino - mapuloteni okha)
Mabulo pansi.

Kuphatikiza pa zikondamoyo payekha, chitumbu cha pancake chimadziwikanso chidwi, chomwe chimatulutsa chikondamoyo ndikuzaza kwina, kodzazidwa ndi kirimu wowawasa ndikuphika mu uvuni.

Pa kanema https - kalasi ya master pakuphika amaphika munthu wodwala matenda ashuga.

Zikondamoyo zokongola za chikondamoyo

Zikondamoyo za shuga za 1 ndi 2 zimadyedwa monga choncho, batala, kirimu wowawasa, uchi, chokoleti kapena zodzaza zosiyanasiyana: nyama, nsomba, chiwindi, tchizi, kirimu kabichi, bowa, ndi jamu ... Ndiosavuta kusankha otetezeka pamndandanda ndi zosankha za matenda ashuga.

Kudzaza kwa curd. Tchizi chakunyumba chanyumba chomwe chimapangidwa ndi mchere chimatha kutsukidwa ndi stevia ndikumvekedwa ndi vanila (zoumba zili pamndandanda wa zonunkhira zoletsedwa) kapena kudzaza mchere ndi mchere.
Zolingalira zamasamba. Mwa masamba omwe amakula pamtunda, si onse odwala matenda ashuga amene amaloledwa pokhapokha dzungu. Zina zonse zitha kuphatikizidwa ndi kukoma kwanu: kabichi, bowa, anyezi, kaloti, nyemba ...

Momwe mungatumikire zikondamoyo

Maple Syrup Ndi shuga wogwirizira uyu, mutha kuwiritsa chikondamoyo chilichonse chinyumba kuti mbaleyo ipeze fungo labwino.
Yoghur Yogati yokhala ndi mafuta ochepa wopanda shuga ndi zina zowonjezera zimapangitsa kukoma kwa zikondamoyo zopangidwa kuchokera ku mitundu yosiyanasiyana ya ufa. Ngati simukukhulupirira wopanga, ndibwino kugwiritsa ntchito zonona wowonda wowonda wopanda mafuta. Nthawi zambiri imagwiritsidwa ntchito padera.

Zikondamoyo za Buckwheat

Mutha kupanga ufa wa chimanga mu chopukusira cha khofi. Kenako finyani, phatikizani ndi madzi, ikani sopo, wokazidwa mu viniga, ndi mafuta. Zisiyeni ziphulikire kwa theka la ora. Phatikizani poto yokazinga (mwabwino ndi Teflon kupopera mbewu mankhwalawa) mafuta ndi supuni ya mafuta kamodzi. Pophika, padzakhala mafuta okwanira omwe ali mu mtanda.

Zikondamoyo za oatmeal

Pa ufa kuchokera ku oat flakes, zikondamoyo zotsekemera ndi zachifundo zimapezeka kwa amitundu iwiri. Pophika muyenera:

Mkaka - 1 galasi.,
Oatmeal ufa - 120 g,
Mchere kulawa
Sweetener - yowerengedwa ngati supuni 1 ya shuga,
Dzira - 1 pc.,
Kuphika ufa wa mtanda - theka la supuni.

Oatmeal ikhoza kupezeka pa chopukusira cha chimanga cha Hercules. Sula ufa, kuphwanya dzira, mchere ndi wokoma. Menya dzira ndikusakaniza ndi ufa. Onjezani ufa wophika. Thirani mkaka mu chisakanizo chosagawanika m'magawo owonda, ndikusuntha nthawi zonse ndi spatula. Mutha kugwiritsa ntchito chosakanizira.

Palibe mafuta mu Chinsinsi, ndiye kuti poto uyenera kukhala wothira mafuta. Pamaso pa pancake iliyonse, mtanda uyenera kusakanikirana, popeza gawo lake limakhala lofanana. Kuphika mbali zonse mpaka golide woderapo.Kutumizidwa ndi uchi, kirimu wowawasa ndi msuzi wina aliyense wapamwamba.

Rye ufa amaphika ndi zipatso za stevia

Chinsinsi ichi mufunika izi:

Dzira - 1 pc.,
Tchizi tchizi - 100 g
Soda - theka la supuni,
Mchere ndi wambiri
Mafuta a azitona kapena mpendadzuwa - matebulo awiri. l.,
Rye ufa kapena njere - 1 okwana.,
Stevia - 2 ml (theka la supuni).

Mu mbale yayikulu, sulani ufa (kapena muuphike pa chopukusira cha khofi kuchokera ku mbewu), ikani mchere. Mu mbale ina, kumenya tchizi tchizi ndi dzira ndi stevia. Phatikizani malonda, onjezerani koloko ndi mafuta aviniga.

Mafuta poto kamodzi. Zikondamoyo zomwe ndizochepa kwambiri ndizovuta kuzitembenuza, popeza ndizamasuka. Bwino kutsanulira zambiri. Mu maenvulopu a mabulosi, mutha kuyika ma raspberries, currants, mabulosi ndi zipatso zina.

Makina

Pancakes, muyenera kuphika:

Malonda - 1 galasi.,
Madzi - makapu atatu.,
Turmeric - theka la supuni,
Dzira - 1 pc.,
Mkaka - 1 wambiri,
Mchere kulawa.

Pukuta lenile mu chopukutira khofi, kusakaniza ndi turmeric ndi kuchepetsa ndi madzi. Siyani mtanda kwa mphindi zosachepera 30, mpaka chimangiriracho chimadzaza ndi madzi ndi kutupa. Kenako umathira mkaka, dzira ndi mchere ndipo mutha kuphika. Ikani kudzazidwa pa zikondamoyo zotentha ndikuzikulunga. Ngati ndi kotheka, mutha kudula pakati.

Kutumikiridwa ndi mkaka wokhathamira (wopanda flavorings ndi zina zowonjezera).

Ndondomeko ya mpunga waku India

Tortillas ndi owonda, okhala ndi mabowo. Idyani zamasamba. Mpunga wa ufa ndi bwino kutenga bulauni, bulauni.

Pa mayeso mufunika zinthu zofunika:

Madzi - 1 galasi.,
Ufa wa mpunga - theka la okwana.
Cumin (Zira) - supuni 1 imodzi,
Mchere kulawa
Parsley - 3 matebulo. l.,
Asafoetida - uzitsine
Muzu wa ginger - matebulo awiri. l

Mu mbale yayikulu, sakanizani ufa ndi zira ndi asafoetida, mchere. Thirani ndi madzi kuti pasakhale mabampu. Grate muzu wa ginger pa grater wabwino ndikuphatikiza ndi zinthu zina. Pakani poto yokazinga ndi supuni ziwiri za mafuta ndi kuphika zikondamoyo.

Palibe chifukwa chodandaula ndi izi:

Cumin - imabwezeretsa kagayidwe ndi kagwiritsidwe ntchito ka mgaya,
Asafoetida - bwino chimbudzi, amathandizira ntchito ya endocrine system,
Ginger - amatsitsa glucometer, amachotsa cholesterol "yoyipa", imatulutsa antibacterial, imalimbitsa chitetezo cha mthupi.

Momwe mungagwiritsire ntchito zikondamoyo zopindulitsa kwambiri

Kuti zotsatira kuchokera pazakudya zanu zizikhala zabwino zokha, ndikofunikira kutsatira malingaliro a endocrinologists:

Sinthani zosewerera. Pafupipafupi, chikondamoyo chimodzi chimatha kufanana ndi mkate umodzi. Chifukwa chake, nthawi imodzi ndikofunikira kuti musadye zikondamoyo zopitilira ziwiri. Maola angapo pambuyo pake, ngati angafune, atha kubwerezedwa. Mutha kuphika zakudya zoterezi kawiri pa sabata.
Zopatsa mphamvu za calorie za mbale zimawerengeredwa pakukonzekera kwake. Ndi akaunti yake, mndandanda wama calorie a tsikulo amasinthidwa.
Shuga ndi zotumphukira zake (kupanikizana, kupanikizana, jamu) siziyenera kugwiritsidwa ntchito ngati mtanda kapena topping. Ndikulipira shuga wabwino, mutha kutenga fructose, yoyipa - stevia kapena erythrol.
Poto yopanda ndodo ingathandize kuchepetsa kuchuluka kwa mafuta maphikidwe.
Aliyense amene amatsatira mfundo za zakudya zosachepera carb, oatmeal, buckwheat kapena rye ufa ayenera kusinthidwa ndi amondi, filakisi, mkungudza, kokonati.
Mukamapereka mbale, kuwonjezera mtedza, sesame, dzungu kapena mpendadzuwa.

Mukamasankha njira yophikira, lingalirani za mndandanda wazomwe mungagwiritse ntchito:

Buckwheat ufa - 40 magawo.,
Kuchokera oatmeal - 45 mayunitsi.,
Rye - 40 mayunitsi.
Kuyambira nandolo - 35 mayunitsi.,
Kuchokera ku mphodza - 34 mayunitsi.

Satsutsana pankhani zokomera ena. Tonse ndife anthu, ndipo aliyense wa ife ayenera kusankha zovala ndi njira yokonzekera. Koma ndikwabwino kusankha wodwala matenda ashuga pamndandanda wazakudya zololedwa ndikukonzekeretsa kuti amvetsetse njirayi. Pazomwezi, simungasangalale ndi chakudya chomwe mumakonda, komanso thanzi.

Zitha zikondamoyo za shuga - lingaliro la akatswiri mu kanemayu

Kodi ndingapeze nawo zikondamoyo z shuga?

Zikondamoyo za shuga zitha kudyedwa pawiri: ngati matendawa atha popanda zovuta, nthawi zina amaloledwa kudya zikondamoyo zochepa kapena zambiri kuchokera pakudya, ndipo nthawi zina, zosakaniza za mbale ziyenera kusiyana ndi zomwe zimachitika panjira yoletsedwa. Chifukwa chake, nthawi zambiri, odwala matenda ashuga ayenera kuiwala za ufa wa tirigu wachikhalidwe, kugwiritsa ntchito mazira, mkaka ndi batala, komanso kuwonjezera shuga ku Chinsinsi. Popeza zikondamoyo ndizopanga zomwe siziletsedwa kudya matenda ashuga, muyenera kupanga chisankho m'malo maphikidwe ena omwe angawononge kukonda kwanu komanso mawonekedwe ake.

Kodi ndizotheka kudya zikondamoyo za matenda ashuga, ndipo ngati ndi choncho, zochuluka motani ndipo zili bwanji? Izi zimatsimikiziridwa nthawi zonse ndi adotolo omwe amapezekapo, chifukwa zikondamoyo zapamwamba zimatha kuvulaza thanzi lanu, chifukwa zomwe zili mkati mwa ma calorie ndi index ya glycemic sizimatsutsa. Izi ndizowona makamaka ngati zikondamoyo zopangidwa mwakudya zimadyedwa ndi kirimu aliyense wowawasa wowoneka bwino kapena kupanikizana, osanenapo zambiri zakudzazidwa kwambiri. Mulimonsemo, ngakhale zikondamoyo zamafuta pamadzi ndi ufa wopanda mafuta zimayenera kudyedwa pang'ono (osapitirira magalamu 150 panthawi imodzi osapitirira kamodzi pa sabata).

Maphikidwe a Pancake a Free-Sugar

Zikondamoyo za anthu odwala matenda ashuga zitha kuphikidwa mu mkaka, ngati mulibe mafuta (mpaka 1% mafuta), komanso kugwiritsa ntchito mazira a nkhuku, koma kuvomerezedwa ndi katswiri wothandizira, chifukwa yolks ya nkhuku imatsutsana ndi odwala matenda ashuga.

Maphikidwe omwe amaphatikizapo shuga amayenera kusiyidwa, komabe, izi zingapangidwe nthawi zonse ndi ma analogi opanda shuga, monga stevia kapena xylitol, omwe sataya katundu wawo atatha kutentha.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Koma chosankha chovuta kwambiri chikhale mtanda, kapena, ufa womwe ungaphatikizidwe. Anthu odwala matenda ashuga azitha kulakwitsa kwambiri kuchokera ku tirigu wokhazikika wokhala ndi chakudya chamagulu ambiri. Kudumphadumpha kwamkaka m'magazi kumabweretsa hyperglycemia, choncho muyenera kuyang'ana mitundu ina yazinthu zopangidwa ndi ufa monga chimanga monga:

Mitundu yonseyi ya zokolola imakhala ndi zopatsa mphamvu zambiri za calorie ndi index yotsika ya glycemic, yomwe imawasiyanitsa ndi tirigu, mpunga, barele ndi chimanga.

Mitundu ya ufa wa rye

Zikondamoyo zopangidwa kuchokera ku ufa wa rye kwa odwala matenda ashuga amatha kungotchedwa zothandiza, chifukwa ufa uwu sumawoneka ngati wadyera, ngakhale uli ndi mafuta ochulukirapo kuposa tirigu. Komabe, gawo la gawo ili ndi 100 g. ufa umafika 40%, ndipo zopatsa mphamvu zimakhala ndi 250 kcal, zomwe sizikugwirizana bwino ndi zakudya zovuta za odwala matenda ashuga. Kuphatikiza apo, ndikofunikira kukumbukira kuchuluka kwa acidity ya rye, chifukwa chake sikulimbikitsidwa kugwiritsa ntchito kuphika kwa odwala omwe ali ndi matenda am'mimba ofanana.

Kupanda kutero, zikondamoyo za mtundu wachiwiri za anthu odwala matenda ashuga kuchokera ku ufa wa rye zimatha kukonzedwa malinga ndi njira yosavuta yophikira, malinga ndi momwe muyenera kupopera 200 gr. ufa ndi kusakaniza ndi uzitsine mchere ndi 50 gr. wokoma. Kenako muyenera kuwonjezera theka tsp ndi ufa. soda, yozimitsidwa ndi viniga kapena mandimu, ndiye kutsanulira mkaka 200 wosapsa mkaka, sakanizani ndikumenya dzira limodzi. Poyambitsa zosakaniza ndi whisk, onjezerani mkaka wina wa 300 ml ndi awiri a tbsp. l mafuta masamba, kenako ndikumusiya kwa mphindi 15 kutentha. Mtanda umathiridwa mbali ngati poto yokazinga wokometsedwa kale ndi mafuta a masamba pogwiritsa ntchito makwerero, pambuyo pake amathaphika pamwambo mpaka kuphika.

Zikondamoyo za Buckwheat

Zikondamoyo zopanda shuga kuchokera ku ufa wa buckwheat sizotsika kwambiri poyerekeza ndi rye mu ma calorie ndi index ya glycemic, chifukwa chake malingaliro omwe angagwiritsidwe ntchito amatha kuwonedwa ofanana (osapitilira awiri kapena atatu nthawi). Kuwala kwamtunduwu kumasiyanitsidwa ndi mawonekedwe azitsulo, calcium ndi mavitamini, komanso kupezeka kwa lysine ndi methionine m'mapuloteni, kotero kuti amatha kulowa bwino ndi thupi. Mwambiri, ufa wa buckwheat, monga buckwheat yophika, ndi chinthu chokhutiritsa chomwe chimakwaniritsa njala kwa nthawi yayitali.

Mutha kukonzekera chakudya cha pancake kuchokera ku buckwheat malinga ndi Chinsinsi chotsatirachi, pakukonzekera komwe mudzafunika kuchita:

awiri tbsp. mkaka 1%
mazira atatu
20 gr. yisiti
mmodzi tbsp. l shuga wogwirizira
awiri tbsp. ufa wa buckwheat
mafuta a masamba
mchere.

Kukonzekera kumayambira poti mumtsuko waukulu kapu imodzi ya mkaka ofunda ndi yisiti amaikidwa, pambuyo pake amathira ufa wonsewo ndikusakaniza bwino. Mbale zimakutidwa ndi thaulo ndikusiyidwa pamalo otentha kwa ola limodzi, kenako ndikuwonjezera mkaka wotsalira, wogwirizira wa shuga, mchere ndi yolks ya mazira. Kusakaniza konse kuyenera kukazunguliridwa bwino ndikusiyidwa kwa ola limodzi ndi theka, ndikumazizirira pakadali pano dzira limayeretsedwa ndi thovu, lomwe limawonjezedwanso ndi batch. Musanaphike, sakanizani mtanda pang'onopang'ono kuchokera pamwamba mpaka pansi, kenako mwachangu mu poto wokazinga ndi mafuta mpaka golide.

Zikondamoyo za oatmeal

Oatmeal imakhala yamtengo wapatali padziko lonse lapansi chifukwa cha kupezeka kwake kosavuta kudya komanso kuchuluka kwa mapuloteni okhala ndi ma amino acid ofunikira, chifukwa chake oatmeal ndi zotumphukira zake zimawonedwa ngati chakudya chenicheni. Zikondamoyo zomwe ndizosavuta kukonzekera ndikukhazikika kwa nthawi yayitali, zimapatsa thupi mphamvu komanso mavitamini athanzi, ndizosiyana ndi matenda a shuga a 2. Njira yonseyi imagwiranso ntchito magawo asanu osavuta. Choyamba muyenera kusakaniza magalasi awiri a ufa, uzitsine mchere ndi atatu tsp. wokoma. Mofananamo, mazira awiri amapindika, theka la lita imodzi ya mkaka ndi theka. l mpendadzuwa mafuta, kukwapula chilichonse mpaka kusasinthika kosasintha. Gawo lachitatu ndikutsanulira osakaniza mosakaniza mu chidebe chokhala ndi zosakaniza zowuma, kenako ndikuyika poto ndikuwotcha mafuta.

Zikondamoyo za oatmeal zimayikidwa mbali zonse kwa masekondi 30 mpaka 40, chifukwa oatmeal amathandizira kwambiri kutentha.

Zomwe kudzazidwa kwa zikondamoyo ndizovomerezeka kwa odwala matenda ashuga

Ndi matenda a shuga a 2, ndibwino kupewetsa zodzaza zilizonse ndi zovala za zikondamoyo, chifukwa ichi ndi chakudya chamafuta kwambiri, palibe chifukwa chowonjezera kukoma kapena kutsekemera kwa icho. Koma ngati mukadali ndi chikhumbo chotere, ndizoletsedwa kugwiritsa ntchito batala kapena zonona wowawasa. Mitundu yonse ya kupanikizana, jamu ndi uchi zimakhudzidwa ndi chiletso chomwecho chifukwa cha kuchuluka kwa glucose ndi fructose.

Kwa odwala matenda ashuga amtundu wachiwiri, maphikidwe amasankhidwa bwino kwambiri kuti kudzazidwa kusakhudze kusangalatsa kwa chithandizo, koma kungakhale kothandiza. Mwachitsanzo, mutha kuphika zikondamoyo zokoma ndi tchizi tchizi zamafuta ochepa kapena muzigwiritsa ntchito nyama yankhuku yotsika mafuta poziziritsa - pamenepa, mbaleyi itha kudya m'malo mwakudya. Njira ina ndi zikondamoyo zopangidwa kale zokhala ndi zipatso zabwino zomwe sizinakonzedwe, kuphatikiza ma cherries, rasipiberi, gooseberries, currants ndi sitiroberi.

Zikondamoyo za shuga, komanso Chinsinsi cha mankhwala abwino

Madokotala aku Russia adadandaula ndi zomwe Mikhail Boyarsky, yemwe adanena kuti adagonjetsa matenda ashuga okha!

Matenda a 2 a matenda a shuga ndiofala masiku ano, omwe amayambitsa kunenepa kwambiri. Chakudya chokhwima chomwe kulibe malo a maswiti, makeke, ma pie ndi ma pancake ndizomwe zimapangitsa kuti wodwalayo akhazikike. Wodwala matenda a shuga amakakamizidwa kuti azitsatira malamulo atatu okhazikika moyo wake wonse:

mafuta oletsa
masamba ndiwo maziko azakudya,
ngakhale kugawa chakudya kwa tsiku lonse

Kodi zikondamoyo zodwala?

Chipatso choletsedwa nthawi zonse chimakhala chokoma kwambiri. Nthawi zina odwala omwe ali ndi matenda osokoneza bongo, kuiwala za malangizowo, kuwononga, kudya zakudya zoletsedwa, mwakutero akuwonjezera thanzi lawo. Kusokonezedwa pafupipafupi kwa chakudya komwe kumachitika nthawi zambiri pamadyerero kumabweretsa zotsatira zoyipa, zosagwirizana ndi matendawo.

Koma ngati mutenga vuto lomwe liripo kale, mutha kupeza maphikidwe a pancake a matenda ashuga omwe sangayambitse vuto. Mwachitsanzo, buckwheat, yomwe imakwanira mndandanda wazakudya za shuga muzakudya za tsiku ndi tsiku ndipo imakupatsani mwayi kuti musadzimve kuti ndinu achabechabe mukamachita chikondwerero cha Shrovetide.

Chinsinsi cha Pancake cha Type 1 ndi Type 2 Diabetesics

Chinsinsi ichi ndichabwino kwa kadzutsa kapena tiyi wamadzulo kwa anthu omwe ali ndi matenda ashuga. Kupatula apo, mulibe ufa wa tirigu, shuga, mkaka wamafuta - zinthu zovulaza odwala matenda ashuga. Komanso teknoloji yophika pancake yodwala matenda ashuga siyimakhudza kugwiritsa ntchito mafuta kapena mafuta, zomwe zimawapulumutsa ku ma calories opanda kanthu komanso oyipa.

Andrei: “Ndimachepetsa shuga m'magazi pogwiritsa ntchito zilembo zam'mimba zanga. Wokhumudwa - shuga wagwa! "

Buckwheat kernel, pansi mu chopukusira cha khofi ndikufufutidwa kudzera mu sume - 250 gr.,
Madzi ofunda - makapu 0,5,
Soda adagona pamutu pa mpeni
Mafuta opanga masamba - 25 gr.,

Njira kukonzekera: sakanizani onse zosakaniza mpaka yosalala, kusiya kwa mphindi 15 pamalo otentha ndikuphika zikondamoyo zooneka ngati supuni (supuni ya mtanda) mu poto wowuma wa Teflon. Pali mafuta mu mtanda, chifukwa chake sichiyenera kumamatira padziko poto. Zikondamoyo sizokazinga, koma zophika, motero ndikofunikira kuwonetsetsa kuti potoyo sidzaza. Mbale ikayamba kuyaka, thimirani kutentha. Zikondamoyo zimayesedwa mbali zonse mpaka zofiirira zagolide ndikuyika patebulopo kutentha kapena kuphika ngati mbale yodziyimira panokha kapena tchizi chowonjezera ndi masamba.

Ngati mukufuna kusiyanitsa kadyedwe kanu ka shuga ndi zikondamoyo, mutha kuwonjezera supuni ya buckwheat kapena uchi wa linden pa mtanda. wokoma kapena fructose. Zikondamoyo zokoma zimatha kuthiridwa ndi mabulosi kapena chinsinsi cha apulo pa xylitol kapena zonona wowawasa ochepa.

Natalia: “Chinsinsi changa chachikulu ndi njira yothanirana ndi matenda ashuga msanga komanso mosavomerezeka. "

Ndemanga ndi ndemanga

Valentina Snizhaeva - Nov 26, 2014 12:27

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse kuchuluka kwa shuga m'magazi pogwiritsa ntchito tiyi ya monical ya tiyi ya shuga. Ndinalamula mapaketi awiri. Anayamba kutenga decoction. Ndimatsatira kudya kwamphamvu, m'mawa uliwonse ndimayamba kuyenda ma kilomita 2-3 poyenda. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9.9 mpaka 7.1! Ndikupitiliza njira yodzitetezera. Ndibwerera bwino pambuyo pake.

Natalya - Ogasiti 27, 2016, 18:18

Moni, Svetlana. Pakadali pano ndikukonza mtanda malinga ndi chinsinsi chanu, koma sindipeza pancake, koma mtanda waufupi. Kodi ndikulakwitsa chiyani?

Olga - Mar 24, 2015 10:12 PM

Zikoko za ufa wa rye kwa odwala matenda ashuga

Kodi mukudziwa m'mawa kukadali m'mawa kwambiri, ndipo agogo ake anali akungothamangira mkaka, agogo atikonzera chakudya cham'mawa, chomwe chili kale patebulo? Koma ubwana wadutsa, tinayamba kuphika ndi kuphika tokha, ndipo pazovuta zina, timakhala ndi zikondamoyo zofunika kwambiri kwa odwala matenda ashuga. Fungo limasiyana ndi agogo, koma silotsika kwa iwo, limapindulitsa, ndipo ndizosangalatsa kuwaphika.

Ndipo popeza tidabweranso kuubwana, taganizirani mwambi: chimatsanuliridwa mumoto wokazinga, kenako nkuwongoka kanayi? Inde, chikondamoyo cha ku Russia, chomwe chili chabwino pa ufa uliwonse.

Kuphika rye ufa zikondamoyo

"Pancake yoyamba ndiyopepuka" sikuti imakhala zokhudzana ndi zikondamoyo zathu kuchokera ku ufa wa rye kwa odwala matenda ashuga. Zogulitsa zochepa, chisangalalo chochuluka ngakhale ndi "chiganizo" chotere cha madotolo.

Wiritsani madzi, onjezerani stevia kwa icho, ozizira.
Onjezani kanyumba tchizi, dzira kumadzi ozizira okoma, sakanizani.
Sulani ufa mu mbale ina, mchere ndikusakaniza kanyumba tchizi ndi dzira pano.
Onjezani koloko, kusakaniza, kuthira mu mafuta, kusakaniza.
Timaphika zikondamoyo mbali zonse ziwiri, poto wamoto.

Ndikwabwino kuphika mu poto wapadera ndi wokutira wopanda ndodo, ndiye kuti sizingakhale zovuta kuphika.

Zikondamoyo zopangidwa kuchokera ku ufa wa rye kwa anthu odwala matenda ashuga zimakhala ndi kakomedwe kotsekemera, chifukwa chake, ngakhale akatswiri akukhulupirira kuti kudzaza kwabwino kwambiri ndi kabichi yojambulidwa, timaperekabe zowonjezera zamapancake. Gwiritsani ntchito mabulosi abwinobwino kapena achisanu, ma currants, lingonberry, honeysuckle. Mutha kuwaza zipatso mu blender ndikuviika zikondamoyo, kapena kukulunga mabulosi onse mu keke la rye.

Mukufuna china chachilendo? Kenako onjezani zipatsozo mwachangu, kenako ndikuphika.

Ngati mumagwiritsa ntchito tchizi tchizi, mkaka, yogati, ndiye kuti zinthu zonse ziyenera kukhala ndi mafuta osachepera. Ndipo ngakhale zotsekemera ndizoletsedwa, simungathe kuletsa moyo wokongola, ndipo nthawi zambiri mumafuna kudya pancake ndi chinthu chokoma kwambiri, popanda china chilichonse.

Limbikitsani! Kodi maapulo ndi uchi - chomwe sichiri kutsekemera kokoma? Sindikudziwa bwanji? Izi sizinthu zovuta, tsopano tidzazichita zonse pang'onopang'ono.

Apple ndi uchi ndikudzaza zikondamoyo kwa odwala matenda ashuga

Kutsekemera uku sikungokhala kokha kodzaza, komanso monga mchere wodziyimira pawokha, momwe aliyense adzagwera mchikondi.

Kuphika apulo ndi uchi pamwamba

Dulani maapulo mutizidutswa tating'ono.
Sungunulani batala pamtenthe wamoto.
Ikani maapulo mu batala ndi simmer mpaka afewe.
Onjezani uchi, pitilizani kuwotchera mphindi zina zitatu.
Tiziziritsa pang'ono ndikulunga mu chikondamoyo.

Ndani amakonda kusinkhasinkha, kuwonjezera sinamoni pang'ono, komanso kukoma kwatsopano.

Takuuzani momwe mungapangire zikondamoyo kuchokera ku ufa wa rye kwa odwala matenda ashuga. Chinsinsi si chomaliza, ndipo chokhacho chomwe mungachite kuti chikhale chosiyana ndi kuwonjezera mawonekedwe ena. Simukufuna kuyika zinthu, kutsanulira uchi, kapena madzi amapa. Ndipo kumbukirani kuti chilichonse chili ndi muyeso. Khalani athanzi!

Kulembetsa ku Portal "Wophika Wanu"

Pazinthu zatsopano (zolemba, zolemba, zamtundu waulere), onetsani dzina loyamba ndi imelo

Zikondamoyo za anthu odwala matenda ashuga - maphikidwe okoma ndi athanzi

Pancreatic pathology imatchedwa shuga mellitus, yomwe imayendera limodzi ndi kuphwanya kwa kupanga kwa insulin ya mahomoni ndi zisumbu za Langerhans-Sobolev. Anthu omwe akudwala matendawa amafunika kuwunika pafupipafupi zakudya zawo. Pali zinthu zingapo zomwe zimayenera kutayidwa kapena kuchepetsedwa pazochuluka zomwe zingatheke.

Aliyense amafuna kudzichitira chinthu chokoma, makamaka ngati phwando kapena tchuthi chikukonzekera. Muyenera kupeza cholowera ndikugwiritsa ntchito maphikidwe omwe sangawononge odwala matenda ashuga. Chomwe amakonda kwambiri anthu ambiri ndi zikondamoyo. Chifukwa choopa ufa ndi maswiti, odwala amayesa kukana mankhwala azophikira. Koma sikuti aliyense amadziwa kuti mutha kupeza maphikidwe a zikondamoyo zokoma za anthu odwala matenda ashuga.

Zitha kugwiritsidwa ntchito ndi mbale

Njira yophika yophika siyigwiritsidwa ntchito chifukwa cha mndandanda wokwanira wa glycemic wa mbale yomalizidwa. Mwachitsanzo, mazira omwe amagwiritsidwa ntchito mu Chinsinsi cha pancake ali ndi mndandanda wa 48, batala - 51 pa 100 g ya mankhwala. Kupatula izi, mkaka ndi shuga zimagwiritsidwa ntchito.

Popeza tatenga maphikidwe a pancake a mitundu yonse ya anthu odwala matenda ashuga, titha kunena zomwe zidaloleza kuti chakudya chichepetse glycemic index ya chinthu chapamwamba ndipo potero timalola odwala kuti azitha kudya. Zotsatirazi zimagwiritsidwa ntchito kuphika:

ufa wa buckwheat
oatmeal
shuga wogwirizira
rye ufa
tchizi tchizi
mphodza
ufa wa mpunga.

Buckwheat ufa - chokoma komanso chotetezeka cha zikondamoyo

Zikondamoyo zimatha kudyedwa mwanjira zonse, ndi mitundu yonse yazodzaza. Akazi amakonda kugwiritsa ntchito mitundu yosiyanasiyana ya nyama, bowa, tchizi chinyumba, kupanikizana kwa zipatso ndi zoteteza, kabichi yoyang'anira. Mwa mndandandawu pali zodzaza zotetezeka kwa odwala matenda a shuga.

Mitundu yamafuta ochepa ndiyothandiza kwambiri. Ndipo mukakulunga mosamala mu pancake, mudzalandira chithandizo chomwe chitha kukonzedwa ndikugwiritsa ntchito tsiku ndi tsiku komanso patebulo tchuthi. Kupanga tchizi chanyumba kukhala chosavuta, mmalo mwa shuga, mutha kuwonjezera zotsekemera zachilengedwe kapena zotsekemera. Njira yosangalatsa ikhoza kukhala ochepa fructose kapena uzitsine wa ufa wa stevia.

Ndani samakumbukira kukoma kwa payi ndi kabichi, yomwe idakonzedwa ndi agogo anga ali mwana. Zikondamoyo za matenda ashuga zokhala ndi kabichi wodala ndizosangalatsa. Ndikwabwino kudalitsa masamba osanenepetsa mafuta, ndikumalizira kuti musinthe kukoma ndi pang'ono kaloti wowaza ndi anyezi.

Kudzaza zipatso ndi mabulosi

Bwanji osagwiritsa ntchito maapulo osiyanasiyana omwe sanawonekere kuti mupereke zikondamoyo zina ndi fungo labwino. Kukongoletsedwa, mutha kuwonjezera pa sweetener kapena uzitsine wa fructose ku chipatso. Maapulo wokutidwa ndi zikondamoyo zonse zosaphika komanso zosafunikira. Muthanso kugwiritsa ntchito:

Zofunika! Zogulitsa zonse zomwe zili ndi index yotsika ya glycemic, zimakhala ndi asidi wokwanira ascorbic, fiber, pectin ndi potaziyamu - osangovomerezeka, komanso zinthu zofunika kwa thupi la wodwalayo.

Chophwanyidwacho chimatha kuphatikizidwa ndi tchizi chamafuta ochepa, zipatso kapena zipatso.

Amaloledwa kugwiritsa ntchito mitundu yaying'ono ya mtedza:

mtedza - umathandiza kuchepetsa cholesterol, umakhudzidwa ndi matenda a metabolic (osapitirira 60 g a malonda akugogoda),
ma almonds - ololedwa mtundu woyamba wa shuga, ngakhale iwo amene ali ndi vuto la nephropathy,
nati ya paini - imakhala ndi phindu pogwira ntchito kapamba, koma imaloledwa kugwiritsidwa ntchito mwanjira yake yaiwisi (zosaposa 25 g patsiku),
hazelnuts - imathandiza kugwira ntchito kwa mtima, impso ndi m'mimba,
mtedza - wololedwa wochepa pang'ono kapena wowotcha,
Brazil nati - yodzazidwa ndi magnesium, yomwe imathandizira kuyamwa kwa shuga ndi thupi (osapitirira 50 g patsiku).

Mtedza - kuthekera kosungitsa thupi labwinobwino ndikukonzanso thanzi la wodwala wodwala matenda ashuga

Sikuti aliyense amakonda zikondamoyo ngati chinthu chotsekemera. Anthu ena amakonda kukoma kwa mchere kwa mbale. Mutha kugwiritsa ntchito nyama ya nkhuku kapena nyama ya ng'ombe. Kuku imatha kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi, zomwe zingakhale zothandiza kwa iwo omwe akudwala matenda amtundu 1 komanso mtundu wa 2.

Kugwiritsa ntchito ng'ombe kumalimbikitsidwanso, chifukwa imatha kuyendetsa kuchuluka kwa shuga mthupi. Nyama iliyonse iyenera kusankhidwa yopanda mafuta ndi mitsempha, pre-stew, yiritsani kapena yopaka ndi zonunkhira zochepa.

Chinanso chomwe chingapangidwe ndi zida zapamwamba ndi chiyani?

Kuphika ndi theka nkhondo. Iyenera kuthandizidwa kuti ndizosangalatsa, zopatsa chidwi komanso zotetezeka kwa anthu odwala matenda ashuga.

Izi zimagwiritsidwa ntchito ngati zotsekemera. Ndi izo, simungathe kuwonjezera chilichonse chokoma pa mtanda. Mukamaphika, zikondamoyo zingapo zilizonse zomwe zili mumakoniyi zimatha kuthiriridwa ndi madzi. Izi zimathandiza kuti mankhwalawo azilowerera komanso kuti azitha kumva kukoma komanso kununkhira.

Maple Syrup - Malo Othandizira a shuga

Mitundu yamafuta ochepa amtunduwu imakwaniritsa kukoma kwa zikondamoyo zopangidwa ndi mitundu yosiyanasiyana ya ufa. Ndikwabwino kugwiritsa ntchito yogati yoyera yomwe ilibe zowonjezera. Koma kuchokera ku zonona zowonongeka zonona zomwe mumafunikira muyenera kukana. Itha kusintha m'malo mwake ndi chinthu china chotsalira cha kalori. Musanatumikire, tsanulira pamwamba supuni zingapo za kirimu wowawasa kapena yogurt, kapena ingoyikani chidebe ndi malonda pafupi ndi zikondamoyo.

Uchi wocheperako womwe umawonjezedwa pamwamba pa mbale suvulaza thupi la wodwalayo. Ndikwabwino kugwiritsa ntchito chinthu chomwe chatengedwa nthawi yamaluwa. Kenako idzapangitsidwa ndi chromium, yofunikira kwambiri kwa odwala matenda ashuga, makamaka omwe ali ndi matenda a 2.

Ndani sakonda zakudya zam'nyanja. Ndizosatheka kuti odwala adule caviar ndi zikondamoyo ndi zokometsera, koma kukongoletsa mbale ndi mazira ochepa - bwanji ayi. Ngakhale zinthu zotere sizinthu zadyera.

Maphikidwe a shuga

Maphikidwe onse omwe amagwiritsidwa ntchito amakhala otetezeka komanso okwera mtengo. Njira yophika siyitenga nthawi yambiri, ndipo mbale ndizoyenera ngakhale pa phwando lalikulu.

Pokonzekera mbale, muyenera kutenga zotsatirazi:

ma Buckwheat akudya - 1 galasi,
madzi - ½ chikho,
soda - ¼ tsp,
viniga kuti muchepetse koloko
mafuta masamba - 2 tbsp.

Zopera ziyenera kuperera mu chopukusira cha khofi kapena mu chopukusira mphero mpaka ufa ndi kuzunguliridwa. Onjezani madzi, hydrate koloko ndi mafuta a masamba. Ikani osakaniza pamalo otentha kwa mphindi 20.

Poto uyenera kuti uziwotha bwino. Onjezani mafuta poto sikofunikira, pakuyesa kuli mafuta okwanira kale. Chilichonse chakonzeka kuphika zikondamoyo. Uchi, kudzaza zipatso, mtedza, zipatso ndi zabwino mbale.

Chinsinsi cha zikondamoyo zochokera ku oatmeal chimakupatsani mwayi wophika chakudya chophika, chofewa komanso chopatsa. Konzani zosakaniza:

ufa wa oat - 120 g,
mkaka - 1 chikho
dzira la nkhuku
uzitsine mchere
lokoma kapena fructose molingana ndi 1 tsp shuga
kuphika ufa - ½ tsp

Zikondamoyo za oatmeal ndichakudya chopepuka komanso chachangu, ndipo nditakongoletsa, ndizokoma kwambiri

Menya dzira ndi mchere ndi shuga m'mbale. Pang'onopang'ono mafuta oatmeal, oyambitsa pang'onopang'ono kuti pasapezeke zotupa. Onjezani ufa wophika ndikusakaniza bwino.

Thirani mkaka mu mtanda wopanda pake ndikuyenda pang'ono pang'onopang'ono, ndikumenya zonse ndi chosakanizira mpaka mtanda wopangika utapangidwa. Popeza kulibe mafuta poyesa, kutsanulira supuni za 1-2 mu poto wamoto wabwino. mafuta masamba ndipo akhoza kuphika.

Musanatenge mtanda ndi ladle, nthawi iliyonse muyenera kusakaniza, kukweza zinthu zolemera kuchokera pansi pa thanki yomwe idagwera pamatope. Kuphika mbali zonse ziwiri. Tumikirani chimodzimodzi monga mbale yapamwamba, pogwiritsa ntchito kudzaza kapena kununkhira bwino.

Rye amaphimba ndi zipatso ndi stevia

Pokonza mtanda, muyenera kukonzekera:

dzira la nkhuku
tchizi chamafuta ochepa - 80-100 g,
soda - ½ tsp,
uzitsine mchere
mafuta masamba - 2 tbsp.,
rye ufa - 1 chikho,
Stevia Tingafinye - 2 ml (½ tsp).

Sakanizani ufa ndi mchere m'mbale umodzi. Payokha, muyenera kumenya dzira, stevia Tingafinye ndi kanyumba tchizi. Kenako, kulumikizani masautso awiriwo ndikuwonjezera koloko yosenda. Pomaliza, onjezani mafuta a masamba pamphika. Mutha kuyamba kuphika. Simuyenera kuwonjezera mafuta poto, ndizokwanira pamayeso.

Zikondamoyo za rye ndi zabwino ndikudzaza mabulosi-zipatso, zimatha kuphatikizidwa ndi mtedza. Pamaso madzi ndi kirimu wowawasa kapena yogurt. Ngati wopezekapo akufuna kumuwonetsa talente yoyang'ana bwino, mutha kupanga maenvulopu pamapaketi. Zipatso zimayikidwa mu iliyonse (gooseberries, raspberries, currants, blueberries).

Khirisimasi ya Lentil

Zakudya zomwe muyenera kukonza:

mphodza - 1 chikho,
turmeric - ½ supuni,
madzi - magalasi atatu,
mkaka - 1 chikho
dzira
uzitsine mchere.

Pangani ufa kuchokera ku mphodza, kupukuta ndi chopukutira kapena chopukusira khofi. Onjezani turmeric ndikuthira m'madzi ndikusuntha. Zowonjezeranso ndi mtanda siziyenera kuchitika pasanathe theka la ola, pomwe chimangiricho chimatenga chinyezi chofunikira ndikukula. Kenako, yambitsani mkaka ndi dzira lomwe lisanamenyedwe ndi mchere. Ufa ndi wokonzeka kuphika.

Lentil zikondamoyo zodzaza nyama - sizothandiza zokha, komanso zotetezeka

Pancake ikakhala kuti yakonzeka, muyenera kuilola kuti izizizira pang'ono, kenako nyama kapena nsomba yodzazidwa idayikidwa pakati pazopangidwazo pa thato ndikuzungidwira mu mpukutu kapena ma envulopu. Pamwamba ndi kirimu wowawasa wopanda mafuta kapena yogati popanda kununkhira.

Zikondamoyo za mpunga ku India

Choyimira chogulitsira chimakhala chingwe, chokolera komanso chochepa thupi. Itha kuthandizidwa ndi masamba abwino.

madzi - 1 galasi,
ufa wa mpunga - ½ chikho,
chitowe - 1 tsp,
uzitsine mchere
uzitsine wa asafoetida
parsley wosankhidwa - supuni 3,
ginger - supuni ziwiri

Mu chidebe, sakanizani ufa, mchere, minofu ndi minyewa ya asafoetida. Kenako thirani madzi, osasinthasintha, kuti pasapezeke zipupa. Ginger wodula bwino amawonjezeredwa. Supuni ziwiri zimathiridwa mu poto wamoto. mafuta masamba ndi kuphika zikondamoyo.

Ambiri omwe ali ndi matenda ashuga, atatha kuwerenga Chinsinsi chake, adzafuna kudziwa ngati ndizotheka kudya zonunkhira zonse zomwe zimagwiritsidwa ntchito. Sangothekera zokha, komanso akuyenera kugwiritsidwa ntchito muzakudya, popeza aliyense wa iwo ali ndi kuthekera kotsatira:

chitowe (zira) - imagwirizira ntchito yam'mimba ndipo imayendetsa njira za metabolic,
asafoetida - imathandizira kugaya chakudya, imakhala ndi phindu pa endocrine system,
ginger - amachepetsa shuga m'magazi, amachotsa cholesterol yambiri, amakhala ndi antimicrobial, amalimbitsa chitetezo cha mthupi.

Zonunkhira - othandizira zonunkhira polimbana ndi matenda

Pali malingaliro, kutsatira komwe kumakupatsani mwayi kuti musangalale ndi chakudya chomwe mumakonda, koma osavulaza thupi:

Onani kukula kwake. Palibenso chifukwa chokwera pamulu wa zikondamoyo zokoma. Ayenera kudya zidutswa ziwiri. Ndikwabwino kubwerera kwaiwo patatha maola ochepa.
Muyenera kuwerengera zopezeka m'makola ngakhale kuphika.
Osagwiritsa ntchito shuga pa mtanda kapena topping. Pali malo abwino kwambiri mwanjira ya fructose kapena stevia.
Ndikofunika kuphika zinthu zophika mu poto ya teflon. Izi zimachepetsa kuchuluka kwamafuta omwe amagwiritsidwa ntchito.

Zokonda pachikhalidwe ndi nkhani ya aliyense payekha. Ndikofunikira kukhala anzeru pankhani yokonza ndi kuwonetsa mbale. Izi sizingosangalatsa zomwe mumakonda, komanso kukhalabe ndi shuga m'thupi, zomwe ndizofunikira kwa odwala matenda ashuga.

Strawberry

Kudzazidwa kwa zikondamoyo za sitiroberi kumakonzedweratu. Podzazidwa mudzafunika 50 gr. chokoleti chakuda chosungunuka (chozizira) ndi 300 gr. kukwapulidwa mu sitiroberi sitiroberi (wotentha).

mkaka 1 tbsp;
dzira 1 pc
madzi 1 tbsp;
mafuta a masamba 1 tbsp. l
oatmeal 1 tbsp,
mchere.

mtanda amakonzedwa chimodzimodzi monga zikondamoyo wamba. Mkaka ukukwapulidwa ndi dzira. Pambuyo mchere ukuwonjezeredwa. Kenako pang'onopang'ono thirani madzi otentha. Muziganiza mosalekeza kuti dzira lisapindika. Pomaliza, onjezerani mafuta ndi ufa. Mwachangu ndi poto wowuma. Mu zikondamoyo zomalizidwa, onjezani kudzazidwa ndikukupinda ndi chubu. Kongoletsani mwa kuthira chokoleti.

Zikondamoyo zodzaza ndi tchizi tchizi ndizokoma komanso zopatsa thanzi.

ufa 0,1 kg
mkaka 0,2 l
Mazira awiri,
wokoma 1 tbsp. l
batala 0,05 kg,
mchere.

Kudzazidwa kumakonzedwa kuchokera ku 50 gr. cranberries zouma, mazira awiri, 40 gr. batala, 250 gr. zakudya kanyumba tchizi, ½ tsp. wokoma ndi zest wa lalanje limodzi.

Ndikulimbikitsidwa kugwiritsa ntchito ufa wosasulidwa. Mazira, shuga, mchere ndi 0,05 l. kukwapula mkaka ndi blender. Kenako onjezani ufa ndikumenya mtanda ndi dzanja. Kenako onjezani mafuta ndi malita 0,55. mkaka. Kuphika mtanda pamalo owuma.

Pofuna kudzazidwa, pukuta malalanje a malalanje ndi batala ndikuwonjezera tchizi tchizi, cranberries ndi yolks kusakaniza. Agologolo omwe amakhala ndi shuga wogwirizira ndi vanila amakomedwa mosiyanasiyana. Pambuyo pa zonse kusakaniza.

Ufa womalizidwa umadzozedwa ndikudzaza ndikukulungidwa m'machubu ang'onoang'ono. Ma machubu omwe amayikidwa amayikidwa pa pepala lophika ndipo amatumizidwa ku uvuni kwa theka la ora pa kutentha kwa madigiri 200.

Zikondamoyo za shuga ndizabwino pakudya kwam'mawa. Mutha kuwadyanso monga mchere. Ngati mungafune, mutha kukonzekera kudzazidwa kwina, zonse zimatengera lingaliro ndipo, makamaka, pamphamvu ya zinthu zomwe zaloledwa kwa odwala matenda ashuga.