Shuga wamagazi wakwezedwa mpaka 10

Mwazi 10, zikutanthauza chiyani? Chizindikiro ichi chikuwonetsa kuchuluka kwa glucose kusungunuka m'magazi. Pali njira zambiri zochepetsera mtengo. Kuti mudziwe kuchuluka kwa shuga, muyenera kupereka magazi kuti ayesedwe m'mawa kwambiri musanadye kapena mutadya. Akuluakulu ayenera kuchita izi pang'onopang'ono katatu pachaka. Matenda a shuga akapezeka, chipangizo chanyumba chimagwiritsidwa ntchito poyeza chizindikiro tsiku ndi tsiku: ndizothandiza ndipo sizokwera mtengo.

Shuga wapamwamba

Shuga wokwera wa plasma amatchedwa hyperglycemia. Chizindikiro chowonjezereka chikhoza kukhala chizolowezi, koma kungokhala kuchitapo kanthu kwa thupi kubwezeretsa mphamvu kagayidwe.

Kugwiritsa ntchito glucose kumawonjezera:

• pakuchita masewera olimbitsa thupi,
• mantha
• chisangalalo
• kupweteka kwambiri.

Matenda a endocrine dongosolo ndi kuwonjezeka kwa shuga amachititsa kuti shuga azitulutsidwa mkati mwa thupi, lomwe alibe nthawi yosinthira mphamvu.

Ndi hyperglycemia, metabolism imasokonezeka, chifukwa chake:

1. Kuchita kwa chitetezo chamthupi kumachepa.
2. Muli zolakwika ndi kuphwanya ntchito ya maliseche, kusungitsa malo.
3. Nthawi zambiri, zotsatirapo zake zimafotokozedwera m'mapapu komanso kupezeka kwa shuga mkodzo.
4. Komanso, shuga wowonjezereka angayambitse kusokonezeka kwa kagayidwe kachakudya ndi kutulutsidwa kwa zinthu zopangidwa ndi poizoni, zomwe zingasokoneze thupi.

Hypoflycemia yofatsa ilibe vuto lililonse mthupi, koma ngati shuga ali kwambiri, ndiye kuti munthuyu akumva ludzu ndipo amamwa madzi ambiri, zomwe zimapangitsa kuti azikodza pafupipafupi. Mwanjira imeneyi, thupi limachotsa shuga ndi mkodzo, ndipo zimapangitsa kuti michere yake izikhala youma kwambiri.

Ndi kwambiri matenda.

1. Kusanza ndi kusanza.
2. Kugona.
3. Zofooka zambiri.
4. Nthawi zina kumatha kudziwa komwe kumachitika, komwe kumakhala chizindikiro cha kuchepa kwa magazi, komwe nthawi zina kumatha kufa.

Magazi oti ayang'aniridwe ayenera kumwedwa pamimba yopanda kanthu. Ngati chisonyezo chikukwera pamwamba pa 5.5 mmol / l, adokotala amapeza matenda a hyperglycemia.

Zizindikiro zazikulu za matendawa ndi:

• ludzu
• kamwa yowuma
• kukodza pafupipafupi
• khungu lowuma,
• masomphenya mwa nkhungu
• chikhalidwe cha kutopa kosalekeza ndi kugona,
• Kuchepetsa thupi popanda chifukwa
• kubadwanso kwatsopano
• akumwetulira miyendo
• matenda opatsirana komanso fungal omwe ndi ovuta kuchiza,
• kupumira msanga
• Fungo la acetone lamkati,
• kusakhazikika mtima.

Kuti mudziwe kuchuluka kwa shuga, muyenera kuyezetsa magazi.

Njirayi ili ndi zovuta zina:

1. Ndi phunziroli, mutha kudziwa kuchuluka kwa shuga panthawi yokhayo. Sabata iliyonse, zizindikiro zingasiyane.
2. Msewu wopita kuchipatala, makamaka wapansi, ungayambitse kuchepa kwa chiwongola dzanja. Izi ndichifukwa choti mpweya watsopano umatsitsa shuga. Madzi omwe adamwa m'mawa asanachoke munyumbawo amakhudzanso: amawonjezera shuga.
3. Choyimira chizitha kuwonjezeka kwa nthawi yayitali, koma kuchita masewera olimbitsa thupi mosasinthasintha kungachepetse, ndipo zotsatira za phunzirolo sizolondola.

Mulingo wabwinobwino wa shuga mwa munthu wathanzi uli pamtunda kuchokera pa 3,3 mpaka 5.5 mmol / L. Kuwonjezeka kwa shuga kumachitika ngati shuga wopezeka ndi chakudya samayamwa kwathunthu. Komanso, shuga imatha kudalira insulini, ndiye kuti, kapamba satulutsa insulin yokwanira (mtundu woyamba). Mtundu wachiwiri umadziwika ndi insulin.

Kukula kokwanira kwa chizindikirocho kumabweretsa zovuta zambiri. Chimodzi mwa izo ndi kukula kwa magazi chifukwa cha glucose wambiri. Izi zimasokoneza kudutsa kwa magazi kudutsa ma capillaries ndipo kungayambitse thrombosis.

Wodwala amakhala ndi chizindikiro chachikulu: kuyambira 4 mpaka 10 mmol / l. N`zotheka kufikira chisonyezo chofananira nthawi zambiri, koma malire omwe ali pamwambawa ndi mtundu wanthawi zonse kwa odwala matenda ashuga. Ndi malire otere, munthu azitha kudziteteza ku zovuta zosiyanasiyana pafupifupi zaka 10. Kuti muyang'anire magazi anu nthawi zonse, muyenera kugula glucometer ndikuwonetsetsa tsiku lililonse.

Kuti muchepetse chizindikiro, njira zingapo ziyenera kuphatikizidwa. Choyamba, ndikofunikira kutsatira mosamalitsa malangizo onse a dotolo ndikupanga chakudya chanu moyenera. Zakudya zophatikizika bwino tsiku lililonse zimatha kutsitsa shuga wamagazi ndikuisunga munthawi yayitali.

Zoyenera kuchita ngati glucose wakwezedwa? Kuchuluka kwa shuga ndi mpata wofunsa dokotala woyenera. Nthawi zina matenda a shuga samatsatiridwa ndi zizindikiro zenizeni, komabe ndibwino kuti mupeze malingaliro ena. Ndikofunikira kwambiri kusintha zakudya zamagulu kuti muchepetse kusintha kwa chakudya.

Kukhala wonenepa kwambiri kumaphatikizapo zakudya zamafuta ochepa zomwe zimaphatikizapo zakudya zambiri zomwe zimakhala ndi mavitamini, mchere, ndi zinthu zina zambiri zofunika. Menyu yatsiku ndi tsiku imatanthawuza kudya kwa mapuloteni onse awiri ndi mafuta okhala ndi chakudya. Zakudya zamafuta zomwe zimadyedwa ziyenera kugwetsedwa pang'onopang'ono. Pa glycemic index tebulo, chakudya choterocho ayenera kukhala m'malo omaliza.

Mukamalemba zakudya zopatsa thanzi, muyenera kumvetsera mwachidwi pafupipafupi zakudya zomwe amakonda:

1. Chakudyacho chikuyenera kukhala chokwanira mokwanira tsiku lonse, koma chikuyenera kuperekedwa m'magawo ang'onoang'ono.
2. Kupuma pakati pa chakudya kuyenera kuchitidwa kwa pafupifupi maola atatu.
3. Ndikofunika kuchita pafupifupi chakudya 6 patsiku: zokhwasula-khwasula ndi zazikulu. Izi zikutanthauza kuti simungathe kulowa nawo mu tchipisi tating'onoting'ono, chakudya mwachangu ndi koloko.
4. Ndikofunika kwambiri kudya zipatso.

Kuchuluka kwa zopatsa mphamvu zimadalira malamulo a munthu komanso kukula kwa zochita zake. Zakudyazi ziyenera kuphatikizapo kugwiritsa ntchito masamba, masamba ndi zipatso. Ndikofunikanso kumwa madzi okwanira kuti muchepetse shuga.

Ndi shuga wowonjezereka, zotsatirazi ziyenera kutayidwa:

• shuga wabwino
• zakumwa zoziziritsa kukhosi
• ufa ndi zinthu zina zotentha,
• mafuta
• kusuta
• mowa
• mphesa zokhala ndi nkhuyu ndi mphesa zouma,
• batala ndi wowawasa zonona ndi zonona.

Ndizovomerezeka kudya yophika ndi stewed, yophika ndikuwotcha. Nthawi yomweyo, m'mbale zakonzedwa pazikhala mchere wochepa komanso masamba. Muyenera kudya maola awiri musanagone. Ndikulimbikitsidwa kumwa madzi ndi tiyi, khofi wakuda wopanda shuga ndi kulowetsedwa kwa zitsamba ndi timadziti totsekemera watsopano.

Choyamba, ngati mupeza shuga wambiri, muyenera kupita kukaonana ndi katswiri. Adzakuthandizani kukonza zakudyazo, kukupatsani maphunziro onse ofunikira ndikuuzeni momwe mungapewere izi mtsogolo. Nthawi yomweyo, ndikofunikira kuyang'anira kuchuluka kwa glucose nokha kunyumba, kuti musayambitse zovuta zosasangalatsa zomwe zingasokoneze moyo watsiku ndi tsiku.

Kuyesedwa kwa shuga m'magazi kunawonetsa muyezo 10 - nditani

Mlingo wa glycemia ndi chizindikiro chosintha. Zimatha kukhala zosiyanasiyana malinga ndi zaka, masana, musanadye chakudya kapena kuchita masewera olimbitsa thupi. Nthawi zambiri, maphunziro amachitika pamimba yopanda kanthu kuti apeze zizindikiro zolondola kwambiri. Ngati kuwunika kunawonetsa kuchuluka kwa shuga kwa 10 - iyi ndi nthawi yolankhula ndi dokotala. Ndikukonzekera koyenera komanso kufufuza moyenera, chiwerengerochi chikutanthauza kuti munthu akudwala kwambiri.

Shuga wamagazi 10 - muyenera kuchita chiyani?

Choyamba, muyenera kuonetsetsa kuti zotsatira zoyesedwa ndi zolondola. Pali zinthu zingapo zomwe zimayambitsa kwambiri glycemia, koma sizitanthauza kuti pali matenda ashuga:

• masewera olimbitsa thupi kapena masewera olimbitsa thupi
• zolimbitsa thupi kwambiri kapena kupsinjika
• kuvulala kwambiri, kupasuka, kupweteka
• stroko kapena kuvulala kwaubongo
• vuto la mtima
• opareshoni
• matenda a chiwindi
• mimba

Komanso chizindikiritso chapamwamba chimatha kuchitika ngati wodwalayo adya kena kake, amamwa zakumwa zoledzeretsa kapena mowa mkati mwa maola 8-10 asanayambe kumwa magazi a glucose. Komabe, shuga wamagazi 10 ngakhale atadya ndi chizindikiro choopsa. Kuthamanga kwa munthu wathanzi ndi 3,3-5,5 mmol / L. Mukatha kudya, zizindikiro zimatha kukwera mpaka 7.5 mmol / L. Manambala 7.8 mpaka 11.1 mmol / lita akuwonetsa kukhalapo kwa prediabetes. Chifukwa chake, kuyezetsa magazi kwa 10 mmol / l kumapereka ufulu wopanga matenda ashuga ndikutumiza munthu kuti amupimfunso, zomwe zidzalongosole mtundu wa matenda. Muyenera kuyambiranso, kuwunikira mosamala zofunikira zonse, ndi kupitiliza mayeso ololera a glucose.

Nthawi zambiri, shuga m'magazi 10 ndi shuga. Chizindikiro ichi ndi mtundu wazopondera. Ndi zizindikiro izi, impso ndi kwamikodzo dongosolo lonse limayamba kudwala matenda a shuga. Mothandizidwa ndi kukodza pafupipafupi, thupi limayesetsa kuchotsa shuga wambiri - Umu ndi momwe glucosuria amakulira. Munthawi imeneyi, munthu amamva kuperewera, ludzu losalekeza, pakamwa pouma, chizungulire, mseru komanso ulesi. Ngati simukuchitapo kanthu mwachangu, mumatha kuzindikira, ndikukhala wodwala matenda ashuga.

Mwazi 10 umakhala wambiri, ndipo amayi omwe akuyembekezera kubadwa kwa mwana ayenera kusamala makamaka ndi izi. Chifukwa chophwanya chikhalidwe cha mahomoni ambiri, matenda ashuga am'mimba amatha, chifukwa, mwanjira ya chibadwa kapena kupatuka panjira yokhazikika, zizindikiro za glycemic ziyenera kulembetsa kwa dokotala. Kuchiza ndi insulin kapena mankhwala ena a shuga m'magazi 10 mwa amayi apakati sikutchulidwa kokwanira - pokhapokha ngati muli ndi thanzi labwino kwambiri. Nthawi zambiri, zakudya zimakhazikitsidwa ndikuletsa kapena kupatula zinthu zomwe zili ndi "chakudya chofulumira", komanso masewera olimbitsa thupi. Ngati ngakhale ndi zoterezi mzimayi akumva kuti ali bwinobwino, ndiye kuti palibe chifukwa choopera matenda ashuga. Pambuyo pobala, nthawi zambiri, glycemia amabwerera mwakale payekha - popanda chithandizo.

Ngati shuga wamwazi wa 10 mmol / L wapezeka mwa mwana, alamu ayenera kudzutsidwa. Mu akhanda, glycemia sayenera kukhala wamkulu kuposa 4.4 mmol / L, ndipo mwa ana osaposa zaka 6 - pamwamba 5 mmol / L. Kudumphadumpha koteroko kumatha kukhala chizindikiro cha nthenda yoopsa ya kapamba, chiwindi, impso, kufuna chithandizo chamwadzidzidzi.

Shuga wa magazi 10: chithandizo cha matenda

Ngati mukukayikira matenda ashuga, muyenera kudziwa kuti matendawa ndi a mtundu uti. Ngati mtundu 1 wapezeka, ndiye kuti chithandizo chokhacho chikhala majakisoni a insulini ndikugwiritsa ntchito mankhwala ena ochepetsa komanso okonza shuga. Ma cell a Beta sanathenso kutulutsa timadzi tambiri; timatha kulowa mthupi kuchokera kunja kokha - kudzera ma jakisoni.

Ndi mtundu 2 wa shuga, shuga wamagazi a 10 amatanthauza kuti izi ndizopewedwa. Ndi zotsatira zoyesedwa, matenda a impso, zotumphukira zimayamba kukhazikika, chimbudzi chimalemala kwambiri, pamakhala kuchepa kwambiri kapena kuwonongeka kwakanthawi, kusawona bwino.

Mayendedwe angapo angachitike:

Pokhapokha ngati zonsezi mwanjira sizikuthandizani, wodwala amapatsidwa insulin. Ngati shuga m'magazi 10 amawonedwa pakanthawi kochepa, muyenera kudziwa zomwe zimapangitsa kudumpha. Monga lamulo, iyi ndi orodha yolakwika kapena kupsinjika kwamphamvu kwamalingaliro. Pankhaniyi, muyenera kuwunika menyu ndikuchotsa zinthu zomwe zingakukhumudwitseni.

Inde, odwala omwe ali ndi matenda a shuga a 2 ayenera kuyesetsa kufikira zisonyezo za anthu athanzi, koma izi ndizovuta. Chifukwa chake, ngati nkotheka kusunga shuga pamlingo wa 4-10 mmol / l, wodwalayo ayenera kuyesetsa kukhala wathanzi, kupewa zovuta komanso kukhala ndi moyo wachimwemwe.

Glycated hemoglobin: yachibadwa kwa mtundu wa shuga

Kuyeza kwa hemoglobin ya glycated kumachitika chifukwa cha matenda a shuga .Mellitus ya shuga sichingatheke kupeza chithunzi chokwanira cha momwe wodwalayo alibe kuyesa hemoglobin ya glycated. Kusanthula kwapadera kumeneku kukuwonetsa kuchuluka kwa shuga m'magazi. Onetsetsani kuti mwawunika izi, ndipo ngati pali kukayikira kukhalapo kwa matenda osokoneza bongo, chifukwa ndiwothandiza kwambiri poyerekeza ndi kutsimikiza kwa kusala kudya kwa shuga komanso kuyesedwa koyenera kwa glucose.

Popeza matenda ashuga amalumpha nthawi zonse odwala matenda ashuga, kuwunika kuyenera kuchitika pafupipafupi ndi miyezi itatu. Izi zikuthandizani kuti muzitha kuwunika kuchuluka kwa glucose komanso kuchitapo kanthu panthawi yake. Ndikofunikira kutenga kuwunika m'mawa pamimba yopanda kanthu. Ngati kuunika kumachitika atangoikidwa magazi kapena kutulutsa magazi kwambiri, ndiye kuti umboniwo ungasokere. Chifukwa chake, pazinthu zotere, ndibwino kuchedwetsa kukonzanso kwa masabata awiri ndi atatu. Mitengo yayikulu ikhoza kuwonetsa matenda a shuga kapena kupezeka kwa magazi m'thupi.

Kukula kwake kumatsimikiziridwa molingana ndi zotsatira zomwe zapezedwa:

1. Kuyambira 4.5-6.5% ndichizolowezi.
2. 6.5-6.9% - mwayi waukulu wokhala ndi matenda a shuga.
3. Oposa 7% ndi odwala matenda ashuga a 2.

Elegated glycated hemoglobin imawonetsa kuti kuchuluka kwamphamvu kwa glucose komwe kumachitika nthawi zambiri kumawonedwa m'magazi. Izi zikutanthauza kuti njira zomwe zimagwiritsidwa ntchito pochiza matenda a shuga sizokwanira. Ichi ndi chizindikiro cha kusintha kwamphamvu kwa ziwonetsero m'thupi, zovuta za kagayidwe kazakudya ndi matenda omwewo.

Pali tebulo lapadera lowerengera kuchuluka kwa shuga m'magazi ndi glycated hemoglobin:

Iliyonse ili ndi cholowa chake

Adotolo amatero. Ziwerengero zam'malire zimachokera pa 5.5 mpaka 10.0 mmol / L. Kufotokozera malire anu ndikosavuta kokwanira.

Ndikofunikira kutulutsa chikhodzodzo, kenako kuyeza mulingo wa shuga m'magazi.

Pambuyo pa theka la ola, kuchuluka kwa shuga mumkodzo kumatsimikiziridwa. Chilichonse chimalembedwa mwanjira ya tebulo kuti zitsatire mphamvu zake. Masiku asanu ali okwanira pakuwunika koyenera.
Ngati glucose m'magazi ali pafupi 10 mmol / l., Koma mulibe mkodzo, ndiye kuti malire a malire sawadutsa. Pakakhala shuga m'magazi ndi mkodzo wonse, cholowacho chimaphwanyidwa bwino.

Chifukwa chiyani shuga ikukula, zizindikiro

Pamene, pakusanthula shuga, protocol ya mayeso a biochemical zasayansi ndi kuchuluka kwa shuga m'magazi 10 mmol / l ndi okwera zinaonedwa, ndikofunikira kuyang'ana pazifukwa zowonjezera.

Msuzi wa shuga mukatha kudya umachulukitsidwa kwambiri. Mwa munthu wathanzi, kuchuluka kwa shuga kumachepera ola lililonse, koma mwa odwala matenda ashuga izi sizichitika.

Kukula kwa glucose kungaphatikizidwe osati kokha ndi "matenda okoma", komanso:

1. Matenda a mahomoni
2. Kuchulukitsa kwa matenda: mtima, m'mimba, ubongo, chithokomiro cha chithokomiro,
3. Chakudya ndi poizoni
4. Masewera olimbitsa kapena kusakhalako konse
5. Mowa ndi mankhwala osokoneza bongo
6. Kusokonezeka kwa mitsempha,
7. Mimba
8. Kunenepa kwambiri, kunyalanyaza zakudya,
9. Zowawa ndi maopareshoni,
10. Kugwiritsa ntchito mankhwala okodzetsa, steroid, mahomoni ndi njira zolerera.

Chisamaliro chachikulu chimaperekedwa kwa amayi apakati, chifukwa azimayi ena amatha kudwala matenda ashuga, omwe amawonekera moyenera pakubala mwana.

Kuti mupange kuzindikira koyenera, kufotokozera kumafunikira.Wodwalayo amalangizidwa kuti atenge mayeso okhudzana ndi glucose, mayeso a mkodzo a shuga. Kuyesedwa kwa glucose kumakhala ndi kuyesa asanachitike ndi mutatsitsa "zotsekemera" monga njira ya shuga.

1. Zofooka zathupi lathunthu,
2. Kugona
3. Kusakwiya
4. Chizungulire
5. Kusanza, kusanza,
6. W ludzu, mkamwa youma,
7. Ululu m'miyendo
8. Kusintha kwa khungu, kuuma,
9. Mawonedwe otsika
10. Kukodza pafupipafupi
11. Mabala ochiritsa olakwika.

Momwe mungachepetse shuga, zomwe zingathandize?

Ndi mitundu yosiyanasiyana ya matenda ashuga, chithandizo ndi mankhwala. Mtundu woyamba wa shuga, njira yokhayo idzakhala insulin. Kulephera kwa insulin kuyenera kubwezeretsedwanso ndi jakisoni, ndipo mlingo wake udzawerengeredwa ndi endocrinologist. Ndikofunikira kutsatira zakudya zoyenera, monga zakudya zama carb ochepa, zomwe sizofunikira kwambiri, koma njira yothandizira.

Mankhwala othandizira pakudya ndiwofunikanso kwa amayi apakati omwe ali ndi matenda ashuga am'mbuyomu, chifukwa ndizotheka kuthandizidwa ndi insulin kapena mankhwala ochepetsa shuga nthawi zina zikafunika. Pochepetsa kugwiritsa ntchito zakudya zomwe zili ndi index yayikulu ya glycemic komanso kuchita masewera olimbitsa thupi pang'ono, shuga mthupi la mayi wapakati imatha kuwongoleredwa. Nthawi zambiri, atabereka, kuchuluka kwa glucose amachepetsa.

Matenda a shuga a Type 2 amakhala ochulukirapo, zotulukapo zake zimakhudza impso, mtima ndi ziwalo zam'mimba.

Wodwala yemwe walandira zotsatira zoyesa zokhumudwitsa sadziwa zoyenera kuchita ngati shuga wamwazi wakwezedwa. Onetsetsani kuti mukumane ndi endocrinologist. Dokotala angasankhe njira yochizira, poganizira msinkhu, kulemera, gawo la jenda. Chithandizo cha mankhwalawa chili:

• kugwiritsa ntchito mankhwala osokoneza bongo omwe ntchito yawo ikufuna kuchepetsa shuga,
• chakudya chamafuta ochepa
• masewera olimbitsa thupi nthawi zonse
• Chithandizo cha matenda ophatikizika,
• kukana kupsinjika.

Hyperglycemia yodwalayo imakhudza ziwalo zamkati, chifukwa chake iyenera kuthandizidwa mwachangu.

Zakudya zama carb otsika sikungokhala zakudya zokha, komanso ndizopatsa thanzi. Ndikwabwino kudya pang'ono, mpaka kasanu ndi kamodzi patsiku. Masamba ndi zipatso ziyenera kulandira chithandizo chochepa kwambiri. Zakudya zimayendetsedwa, kuwiritsa, nthawi zambiri - kutumizidwa kapena kuphika. Koma yokazinga, kusuta, ma pickles samachotsedwa muzakudya. Amadyedwa masana, Chinsinsi cha mbale, zolemetsa zawo zitha kulembedwa mu diary ya zakudya.

Ndikulimbikitsidwa kupatsa thanzi zakudya zamasamba ndi zipatso, zinthu mkaka wowawasa, mitundu yamafuta ochepa a nyama kapena nsomba, nsomba zam'madzi, nyemba, bowa, chimanga.

Sankhani kwathunthu:

• pasitala
• mkate wopambana
• chakudya chofulumira
• masamba ndi zipatso zina: mbatata, chimanga, mphesa, ma tangerine,
• zipatso zouma
• masoseji, mafuta anyama,
• nzimbe kapena shuga,
• mwatsopano opaka kapena mapaketi omata.

M'malo mwa shuga yachikhalidwe, m'malo mwa shuga mumayamwa tiyi kapena mbale zotsekemera: fructose, stevia, aspartame, xylitol, saccharin. Nthawi zina mutha kudzichitira nokha ndi chidutswa cha chokoleti chakuda kapena supuni ya uchi.

Kuchepetsa kuchuluka kwa shuga, wowerengeka azitsamba amagwiritsidwa ntchito, monga herbal infusions, teti, decoctions.

Shuga wambiri m'magazi: zimayambitsa

Kuyesedwa kwa shuga kumachitika pamimba yopanda kanthu, pomwe chakudya chomaliza chikuyenera kukhala maola 8-10. Kukonzekera kafukufuku, salimbikitsa kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kuchita masewera olimbitsa thupi.

Ngati kuyesedwa kwa magazi kunachitika molondola, cholakwikacho sichimachotsedwa, ndipo mulingo wotsekemera wamagazi ndi 10, ndiye zifukwa zokulira:

• kusokonezeka kwa mahomoni
• kuchuluka kwa matenda: ubongo, mtima, chiwindi, kapamba, chithokomiro cha chithokomiro.
• zovuta zamanjenje: kupsinjika, kutengeka mtima kwambiri,
• chakudya ndi poyizoni wazakudya,
• kuyesetsa kwambiri kapena kusapezeka kwathunthu,
• uchidakwa komanso kusuta,
• mimba
• kuperewera kwa thupi, kunenepa kwambiri,
• kugwiritsa ntchito mankhwala: diuretics, sodium, mahomoni, kulera,
• kuvulala
• othandizira opaleshoni.

Ngakhale magazi a wodwala sanatengeredwe pamimba yopanda kanthu, chizindikiro cha 10 mmol / L chikuwonekabe chambiri. Kupatula apo, ola limodzi mutatha kudya, 7.8-8.9 mmol / L lidzakhala labwinobwino, ndipo pakapita nthawi, chizindikirocho chimayenera kuchepa.

Kuti muchepetse kapena kutsimikizira matenda a shuga, ndizofunikira zingapo zowonjezera zofunika. Kuyesedwa kwa glucose kumayesedwa, komanso kuyesera mkodzo wa shuga.

Kuchuluka kwa shuga kwa amayi apakati ndi ana ndi kowopsa kwambiri. Panthawi yoyembekezera kwa mwana, momwe timadzi tambiri timene timayendera timasokoneza, ndipo matendawa amakula.

Zizindikiro za Hyperglycemia

Hyperglycemic mkhalidwe amadziwika ndi:

• Kuchepa kwaumoyo wathanzi: kugona, kufooka, mphwayi, kukhumudwa, kukwiya,
• chizungulire pafupipafupi
• kumva ludzu losatha, kamwa yowuma,
• khungu lowuma, kupindika,
• kuwona kwapansi
• kukodza pafupipafupi,
• kupoleka pang'onopang'ono
• kupweteka kwa molumikizana
• kusanza ndi kusanza.

Mwazi wa magazi 10 mmol / l, monga momwe amanenera, ndi mzere wamalire, koma kwa wodwala aliyense ziwerengero zapadera ndizosiyana pang'ono. Chifukwa chake, muyenera kudziwa cholowa chanu. Zimadziwika malinga ndi chiwembu:

• Chotupa
• Kuyeza kwa shuga,
• Pambuyo pa mphindi 30, yeretsani kuchuluka kwa shuga mumkodzo,
• Zambiri zimalembedwa patebulo.

Maphunziro omwewo amachitika kwa masiku 3-5 ndikuwunika. Chifukwa chake, ngati glucose m'magazi ndi 10 mmol / l., Ndipo amapezeka mu mkodzo, ndiye kuti chidutswacho chimakulitsidwa. Ngati shuga ali m'magazi, koma osapezeka mu mkodzo, ndiye kuti mulingo wotsekera samaphwanyidwa.

Zoyenera kuchita ngati shuga m'magazi adakwezedwa

Ngati endocrinologist amakayikira shuga m'm wodwala, ndikofunikira kudziwa mtundu wa matenda. Matenda a mtundu woyamba 1 akapezeka, chithandizo chokhacho ndi mankhwala a insulin. Popeza thupi limataya mphamvu yake yopanga payokha insulin, kapena maselo amakhala osalabadira, ndikofunikira kuwapatsa jakisoni mwanjira ya jakisoni.

Kwa amayi apakati omwe ali ndi index ya shuga ya 10 mmol / L, mankhwalawa ndi insulin kapena mankhwala ena ochepetsa shuga amadziwika nthawi zina. Zakudya zoyenera ziyenera kuthandizira, kupatula zakudya zosavuta zam'madzi ndi masewera, mkazi wotheka. Pambuyo pobadwa, misempha ya shuga imaberekanso kukhala yachilendo.

Ngati mulingo wambiri wa 10 mmol / l wapezeka ndi mtundu wachiwiri wa shuga, vuto lotere limakhala lodzala ndi kukula kwa matenda a impso, zotumphukira, kupukusika kwam'mimba, kukhazikika kwakatundu kapena kuchepa kwa thupi, kuchepa kwa masomphenya.

Momwe mungachepetse shuga? Dokotala amasankha chithandizo cha wodwala aliyense payekhapayekha, poganizira: kulemera, jenda, zaka, kulimbitsa thupi.

Chithandizo chokwanira chikuwonetsedwa. Ndikofunikira:

• kumwa mankhwala omwe amachepetsa shuga
• kutsatira zakudya zamafuta ochepa
• pewani kupsinjika ndi mantha
• chita masewera olimbitsa thupi pafupipafupi
• kuchita chimodzimodzi matenda a concomitant matenda,
• mogwirizana ndi njira zasayansi zamankhwala, mutha kugwiritsa ntchito wowerengeka.

Anthu omwe ali ndi hyperglycemia ayenera kudziwa momwe angachepetse shuga kunyumba. Kuchepetsa msanga shuga ndikofunikira kwambiri, chifukwa hyperglycemia yomwe imatenga nthawi yayitali imapangitsa kuti ziwalo zamkati zisawonongeke.

Zakudya zama carb ochepa ndizomwe zimapangitsa kuti mitundu yonse ya matenda ashuga ichiritsidwe. Ngati ndi matenda amtundu wa 1 shuga, chithandizo chamankhwala chimayesedwa ngati njira yothandizira, ndiye kuti ndi chachiwiri ndi njira yayikulu.

Ndikofunikanso kusankha zakudya zokhala ndi index yotsika ya glycemic, ndiko kuti, yomwe, itakudya, siziwonjezera shuga.

Anthu odwala matenda ashuga amawonetsedwa mphamvu kasanu kapena kasanu ndi kamodzi mwamphamvu. Menyuyi muyenera kukhala ndi zakudya zophika, kuphika kwa nthunzi kumaloledwa, nthawi zambiri - kuyambitsa ndi kuphika. Zakudya zophika ndi kusuta ndizoletsedwa. Mutha kuganizira zomwe mumadya mothandizidwa ndi buku lazomwe mumadya, pomwe amalemba zolemba za mbale ndi zomaliza zake.

Anthu odwala matenda ashuga amaloledwa:

• bulwheat
• Tomato ndi nkhaka
• radish ndi radish,
• zukini ndi biringanya
• adyo ndi anyezi,
• dzungu
• bowa
• amadyera
• nyemba zobiriwira
• Yerusalemu artichoke.

Sizoletsedwa kugwiritsa ntchito: pasitala, mikate yoyera, batala, nyama yamafuta ndi nsomba, zonunkhira nyama ndi mafuta anyama, mbatata, chimanga, mphesa, zipatso zouma, beet kapena nzimbe, maswiti, zipatso

Shuga yokhazikika imasinthidwa ndi malo a shuga: fructose, xylitol, stevia. Ngati angafune, mano okoma amatha kusangalala ndi chidutswa cha chokoleti chakuda, makeke opangidwa ndi oatmeal, uchi wochepa.

Zithandizo za anthu zimathandizira kuchepetsa shuga. Zitsamba ndi mbewu zomwe zimachepetsa shuga m'magazi: elecampane, munda wamahatchi, nettle, periwinkle, knotweed, stigmas chimanga, duwa la laimu, wort wa St.

Ngati chithandizo chochepa chotere, chithandizo cha insulin sichingagawidwe.