Zatsopano zofinyidwa zatsopano mu zakudya za ana: zabwino ndi zovulaza

Zaka 30 mpaka 40 zapitazo, akatswiri a ana analimbikitsa timadziti ta zipatso monga chakudya choyamba cha mwana. Kuyambira masiku oyamba amoyo, ana adayambitsidwa dontho la zakumwa m'zakudya. Yayamba ndi apulo. Masiku ano, pagawo lililonse la azimayi, mayi yemwe amati akachita izi akhoza kusakanikirana ndi matope. Ndipo dotoloyo sangaduleni mutu. Malingana ndi malingaliro amakono, sikoyenera kuthamangira ndi timadziti.

Madzi owawa kwa mwana

Tsopano zikuwerengedwa kuti madzi a mandimu amatha kuvulaza mwana. Mwa ana osakwana zaka zitatu, thupi (kapena makamaka m'mimba ndi kapamba) silitha kudziwa bwino madzi. Ndikulimbira kwambiri madzi am'mimba, imawonjezera acidity yam'mimba. Shuga womwe umapezeka mumadzimadzi nthawi zambiri amakhala wowopsa kwa mwana. Madzi amayamba kuzimiririka ndipo amatha kuwononga thupi. Zakudya zamafuta, zomwe zimakhala ndi timadziti, zimakhala zolemetsa kwambiri kwa thupi ndipo, kuwonjezera apo, zimatha kuthandizira kuwoneka molemera kwambiri.

Ubwino wa madzi amthupi

Kuphatikiza pa zomwe tafotokozazi, juwisi ndikadali mavitamini ambiri. Pali zinthu zina zamadzimadzimadzizo zomwe zimakhala ngati mankhwala - zimakhala ndi zotsutsana ndi zotupa. Kafukufuku waposachedwa awonetsa kuti timadziti timatha kuyeretsa poizoni. Ndipo ndi chilengedwe chamakono, izi ndizofunikira.

Mtundu uliwonse wamadzimadzi umakhala ndi thupi lofunikira kapena labwino. Mwachitsanzo, madzi a apulo amachokera ku mavitamini A ndi C, chitsulo ndi magnesium. Madzi a lalanje amapereka Vitamini C. Madzi a makangaza ndi njira yabwino kwambiri yotsatsira. Madzi a Cranberry amalimbikitsa chitetezo chamthupi komanso chitetezo cha mthupi.

Momwe mungagwiritsire ntchito msuzi

Chifukwa chake, mwana wosakwanitsa zaka zitatu amatha ndipo ayenera kumwa madzi. Komabe, kuti izi zisasanduke mavuto, musaiwale za mfundo zina.

• • Gulani madzi apadera amsinkhu woyenera. Zipatso ndi ndiwo zamasamba zamadzimadzi zimasankhidwa mosamala kwambiri kuposa zachikulire ndipo zimapangidwa popanda shuga.
• • Osampatsa mwana msuzi pamimba yopanda kanthu. Ngati simungathe kupatsa chakudyacho mukatha kudya, ndiye kuti muyenera kuchita izi nthawi yomweyo ndi chakudya.
• • Osamwa oposa 200 magalamu a madzi patsiku kwa zaka zitatu. Amakonda zakumwa za mkaka ndi zakumwa zo mkaka wowawasa, tiyi ndi ma compotes ndi zakumwa zopangidwa ndi nyumba.
• • Sungani timadzi tokonzedwa mogwirizana ndi malangizo. Osamamwa madzi omwe akhala akusungidwa kwanthawi yayitali.

Chifukwa chake, funso popereka kapena kusapatsa mwana madzi ambiri nthawi zambiri liyenera kuyankhidwa. Chinthu chachikulu ndikuchita pang'onopang'ono. Onetsetsani kuti thupi la mwana likuvomera, palibe ziwengo. Akatswiri amalimbikitsa kuyamba ndi magawo ang'onoang'ono ndipo ndikofunika kugwiritsa ntchito kwambiri timadziti, pakukonzekera komwe zipatso ndi ndiwo zamasamba zomwe mwana adabadwa nazo zimagwiritsidwa ntchito, kuti asatengeke ndi zosowa. Komanso, ndikulangizidwa kuti musagwiritse ntchito misuzi ya multifruit pamasampuli oyamba. Popeza, ngati mwadzidzidzi thupi la mwana lisakumanenso ndi msuzi woterowo, zimatenga nthawi yambiri kuti mudziwe zomwe zimachitikira.

Kuvulala kwa ana

Zambiri zomwe zili ndi timadzi tokhathamira tatsopano tokhala ndi zipatso za asidi ndi fructose zimatha kusokoneza chimbudzi cha mwana.

Makolo ambiri amakhulupirira kuti timadziti tating'ono tomwe timafinyidwa mwatsopano ndi nkhokwe ya mavitamini ndi michere kuti thupi la ana likule. Komabe, madokotala amakangana pamfundo yokhudza mapindu enieni a timadziti kwa ana.

Madzi sangaonedwe ngati mchere kapena chakumwa kuti muchepetse ludzu lanu. Madzi ndi chakumwa chowonjezera ndi prophylactic. Mu wowerengeka mankhwala, mwatsopano odziwitsidwa madzi kuchokera maapulo, kabichi, tomato, etc. amagwiritsidwa ntchito ngati mankhwala zochizira khungu, matumbo, endocrine matenda.

Maumboni otsimikizika okhudza zipatso za zipatso zomwe zapangidwa kumene:

1. Galasi yatsopano imakhala ndi mitundu yambiri yazipatso. Mukamamwa zakumwa zambiri, zimakhala ndi asidi wambiri. Zimayambitsa mawonekedwe a m'mimba mwa mwana, zimakwiyitsa mucous membrane wam'mimba komanso kum'mero, zimawonjezera peristalsis, ndikuyamba kutulutsa.
2. Pokonza kapu yamadzimadzi achilengedwe, theka la kilogalamu ya zipatso limafunika. Ngakhale peel, mafupa, ndi pakati zimatayidwa, ambiri a fructose omwe amakhala zipatso amapitirirabe. Kumwa kapu ya madzi osavulaza poyamba, mwana amakhala ndi nkhawa kwambiri pa kapamba, thupi limalephera kupirira ndi shuga wambiri yemwe amalowa mthupi. Mwana akamacheperachepera zipatso ndi zipatso, ndiye kuti amatha kukhala wolimba mtima akadali aang'ono.
3. Kumwa timadzi tokonzedwa tatsopano kwambiri, mwana akuika pachiwopsezo cha mano a mkaka. Kuwonongeka kwa enamel kumayambitsa ma caries adakali aang'ono.
4. Kudya pafupipafupi kumachepetsa chidwi cha ana.
5. Mu timadziti tachilengedwe, zinthu zonse zomwe zingayambitse ziwengo zimasungidwa. Chifukwa cha kuchuluka kwa kusasamala kwawo, ziwengo za pseudo zimakonda kukhazikika mwa ana.
6. Kugwiritsa ntchito timadziti tongofinya kumene kuti muthane ndi ludzu lanu kumawonjezera chiopsezo chokhala ndi mankhwala osokoneza bongo ambiri, zipatso, ndi ma asidi.

Akatswiri azachipatala amalimbikitsa kuti azichotsa madzi osachedwa kukhosi a ana ndi madzi 1: 1, monga makolo ambiri amachitira.

Ubwino wa mwatsopano wokhetsa madzi

Kuti mukonzekere bwino kunyumba kukhala kofunika momwe mungathere mwana, muyenera kutsatira malamulo okonzekera ndi kugwiritsa ntchito:

• musamapatse ana osakwana chaka chimodzi,
• gwiritsani ntchito zipatso ndi ndiwo zamasamba zokhazokha komwe akukhalamo mwana pokonzekera juwisi,
• musasankhe mitundu ya zipatso zokoma kwambiri, osawonjezera shuga pakumwa,
• Asanaphike, zipatso ndi ndiwo zamasamba ziyenera kutsukidwa ndikutsukidwa ndi madzi otentha,
• kotero kuti mavitamini ndi fiber zambiri momwe zingathere zimasungidwa mu madziwo, zipatso ndi ndiwo zamasamba zimapaka pa pulasitiki yotsala ndi pulasitikiyo,
• mukasakaniza misuzi yosiyanasiyana yomwe imatsatira mfundo za "zobiriwira ndi zobiriwira", "chikasu ndi chikasu", "ofiira ndi ofiira",
• misuzi yosakanizidwa sayenera kuperekedwa kwa ana osakwana zaka 3,
• Palibwino kusefa zatsopano, mavitamini amasungidwa mu timadziti tambiri,
• Zopatsa zipatso zokoma ziyenera kusinthidwa ndi zakumwa zamasamba zomwe zimakhala ndi shuga pang'ono,
• Simungasakanize masamba ndi zipatso zamasamba: amafunika ma enzyme osiyanasiyana kuti azigaya,
• mwana ayenera kumwa madzi achilengedwe pasanathe mphindi 15 atakonzekera.

Ndi oxidation wopepuka ndi wa oksijeni, mwatsopano amataya katundu wake wopindulitsa. Hafu ya ola mutatha kukonzekera, palibe mavitamini omwe amakhalapo mu zakumwa, njira zowola zimayamba, zikamera za mabakiteriya azinthu zina, etc.

Kuti mupindule bwino ndi msuziwo, muyenera kuganizira malamulo awa:

• ana akatha kudya, ayenera kumwa madzi kudzera pa chubu,
• mwatsopano musamupatse mwana asanadutse ola limodzi mutadya,
• chizolowezi cha tsiku ndi tsiku cha mwana wofika zaka zitatu ndi 30 ml, kuyambira zaka 3 mpaka 10 - 60 ml (pomwe chikugawidwa pawiri).

Malingaliro ena

Sitikulimbikitsidwa kufinya timadziti ta makangaza ndi mphesa za ana.

Madzi a apulo amatha kuperekedwa ngakhale kwa mwana wachikulire pokhapokha, popeza mumakhala zipatso zambiri za asidi ndipo amatha kuwonjezera kuchuluka kwa zomwe zili m'mimba. Apulosi yophika imakhala yopindulitsa kwambiri kwa mwana.

Kuti mumvetsetse carotene yemwe amapezeka mu msuzi wa karoti, muyenera kuwonjezera zonona ndi supuni kapena mumupatse mwanayo limodzi ndi kagawo ka mkate ndi batala.

Momwe mungayambitsire madzi?

1. Mutha kupatsa ana ochepa madzi kwa miyezi isanu ndi umodzingati kuchuluka kwa madzimadzi kumachepera 120 ml patsiku. Mulingo wambiri wamadzimadzi kwa ana kuyambira miyezi 12 ndi okulirapo wafika pa 200 ml patsiku.

Ndikofunika kuwonjezera madzi kuti muchepetse shuga.

M'mbuyomu, adalimbikitsidwa kupereka msuzi kwa mwana akangotha ​​miyezi itatu. Pakadali pano, izi zimawerengedwa ngati mawu oyamba komanso owopsa kwa mwana.

Madzi apulo

Makolo ambiri ali ndi chidwi ndi miyezi ingapo yomwe mungapatse mwana msuzi wa apulosi. Ngakhale madzi a apulo ali ndi vitamini C, samapereka zakudya zopatsa thanzi kwa ana ochepera miyezi 6.

Simuyenera kuyamba kukopa koyamba ndi msuzi wa apulo. Mutha kuwapatsa ana opitilira miyezi isanu ndi umodzi, koma kuchuluka kwake kuyenera kukhala kochepa.

Kudya msuzi wa apulosi kulibe phindu lililonse pakudya zipatso.

Musanapatse mwana msuzi wa apulo kwa ana, zosowa zopatsa thanzi ndi kukula kwa mwana ziyenera kuyesedwa.

Madzi a apulo amatha kuchepetsa kudzimbidwa mwa makanda chifukwa dzuwa lake, zakumwa, ndi pectin zimakhala ndi mankhwala ofewetsa thukuta. Kuyambira 30 mpaka 60 ml ya madzi apulo amaloledwa kupitanso kawiri pa tsiku kuti athe kuyendetsa chopondapo m'matumbo a mwana.

Madzi a karoti

Aliyense amadziwa kuti kaloti ndiabwino. Kodi pali chilichonse chabwino kwa mwana mu msuzi wa karoti?

Madzi a karoti kwa ana amakhala ndi mavitamini ambiri komanso michere, imakhala ndi mafuta ochepa ndipo, mosiyana ndi misuzi yazipatso, simwaphika, zomwe zimapangitsa kuti mimba ya mwana isakhwime.

Ngakhale msuzi suyenera kuperekedwa m'malo mwa ndiwo zamasamba kapena zipatso, zimathandiza kupatsa mwana wanu mavitamini ndi mchere.

Ngati mwana amakonda zakudya, akana kudya masamba, msuzi wa karoti amuthandiza kupeza mavitamini komanso michere yonse.

Madzi a karoti ndi gwero labwino la mavitamini ndi michere ndipo lilibe shuga wambiri ngati timadziti tamitengo yambiri.

Kodi msuzi wa karoti ungaperekedwe liti?

Madzi a karoti amatha kuperekedwa kwa mwana wazaka 6. Perekani 60 mpaka 120 ml patsiku.

Ngakhale msuzi wa karoti mu makanda ndiwathanzi, suyenera kusintha malo osakaniza kapena mkaka wazakudya za mwana, popeza mwana amalandila michere yayikulu kuchokera mkaka wa m'mawere kapena mwana wakhanda tsiku lobadwa lisanachitike.

Muzipatsa mwana wanu zakudya zopatsa thanzi komanso zomanga thupi zomwe zimathandiza kuti mwana akule bwino. Zimamuthandizanso kupanga makonda ake osiyanasiyana zakudya.

Maganizo olakwika 1: ndizochulukirapo

M'malo mwake, chizolowezi kwa mwana ndi kapu patsiku. Akatswiri azakudya ku America adawona kuti ana omwe amamwa magalasi awiri kapena kuposa pamenepo patsiku nthawi zambiri amakhala odzaza komanso otsika kuposa anzawo. Izi ndizosavuta kufotokozera: timadziti timakhala ndi shuga wambiri m'mimba omwe amachititsa kunenepa kwambiri mwa ana osagwira ntchito. Kuphatikiza apo, timadziti timatenga malo a zakudya zina zofunika kuti zikule, monga mkaka.

Malingaliro olakwika 2: misuzi mumapaketi sizabadwa

Madzi ochokera mchikwama ndi enieni. Nthawi zambiri imakonzedwa kuchokera kumaganizo ndi zosavuta kuzisintha. Imayamba imapangidwa ndi ukadaulo wapadera, mu mawonekedwe awa imatengedwa kuchokera kumalo opangidwira kumalo opangira mabotolo ndipo imabwezeretsedwa kale kumeneko, ndikuwonjezera madzi abwino a artesian, ndikuyika.

Madzi okhaokha sikokwanira. Kuti mano akule bwino, ana ayenera kubowola masamba ndi zipatso.

Maganizo Olakwika 3: Osasinthidwa Kwatsopano - Bwino

Chilichonse sichimveka bwino. Timadziti tofinya kumene timakhala bwino ngati titapangidwa kuchokera ku zipatso zabwino zokhazokha. Chifukwa chake, kwa ana aang'ono, akatswiri azakudya amavomereza kuti timadziti tokhazikika tomwe amapangidwa ndi mabizinesi apadera kuti apange chakudya cha ana. Pali kuwongolera kovuta kwambiri, kotsimikizika kogulitsa zopangira, ndipo chifukwa chake, misuzi yokhala ndi zinthu monga kuperekera kunyumba sizotheka.

Malingaliro olakwika 4: multifruit ndi wofunika kwambiri

Apa, nazonso, sikuti zonse ndizomveka. Ana sayenera kupereka misuzi yosakanikirana mpaka mutakhulupirira kuti mwana amadziwa bwino chilichonse payekhapayekha. Ngati mukusowa madzi a multifruit, simungamvetsetse chomwe chinapangitsa.

Komabe, ana nthawi zambiri amatha kumwa zakumwa zamasamba akasakaniza ndi misuzi ya zipatso. Ziwisi zina zimasowa asidi, mwa zina zimakhala zochulukirapo, ndipo pamodzi zimatha kumamwa zakumwa zabwino zomwe ndizabwino.

Mulimonsemo, palibe timadziti tambiri kapena topindulitsa. Ndipo onse ndi othandiza kwambiri kuposa koloko.

Malingaliro olakwika 5: phi, nectar!

Makolo ambiri amaona kuti timadzi tokoma komanso zakumwa zipatso ndi timadziti “zabodza”. Ndipo pachabe. Ndikosavuta kufinya madzi kuchokera ku zipatso ndi zipatso zina, kuchokera kwa ena ndizovuta, ndipo kuyambira lachitatu ndizosatheka. Nenani malalanje kapena mphesa zimapatsa madzi bwino, ndipo ma plums kapena mapichesi amasintha mbatata yosenda. Chifukwa chake, kuchokera ku malalanje, mphesa, phwetekere, msuzi wakonzedwa, ndipo kuchokera ku mapichesi, mango, papaya, ma plamu, ma apricots - timadzi tokoma, ndiye kuti, msuzi wokhala ndi zamkati, wothira madzi osasinthika. Ndipo msuzi wa kiranberi ndiwosatheka kumwa, chifukwa zipatso kapena kissel nthawi zambiri zimapangidwa kuchokera pamenepo.

Sankhani msuzi wa mwana

Kusankhira mwana msuzi Pakatha miyezi isanu ndi umodzi, mwana akangalandira kale zakudya zowonjezera ndikuzindikira bwino, msuzi wazipatso ungayambike pang'onopang'ono muzakudya. Monga lamulo, amayamba ndi msuzi wa apulosi wopangidwa kuchokera ku mitundu yopanda acidic ya maapulo achikasu obiriwira. Madziwo amaperekedwa mosamala kwambiri, kuyambira madontho ochepa, kuyang'ana momwe mwanayo amakhalira (khungu, chopondapo, thanzi lonse) ndikusintha pang'ono ndi pang'ono. Pang'onopang'ono, kuchuluka kwa timadziti timakulitsidwa. Pambuyo pa apulo, mutha.

Ndi madzi ati oti musankhe: nyumba kapena sitolo?

Ndi madzi ati oti musankhe: nyumba kapena sitolo? M'nyengo yozizira ndi masika, ndibwino kuti musankhe zokonda zamafuta az mafakitale.Mu zipatso zatsopano pofika nthawi ino, pafupifupi mavitamini onse amawonongeka, ndipo akasungidwa, amasungidwa kwambiri. Kuphatikiza apo, opanga nthawi zambiri amalemeretsa timadzi ta mavitamini kuwonjezera apo. M'nyengo yotentha ndi yophukira, yesani kukonza zipatso kuchokera ku zipatso zatsopano ndi zipatso (pokhapokha atakulidwa m'dera loyera, popanda kugwiritsa ntchito feteleza woipa kwa mwana komanso.

ANA 5-8 ZAKA CHITSITSI PA JUICES 1,500 NJIRA ..

Kafukufuku Wathanzi wa ana azaka za 4-7 wazipatso zamadzimadzi. Sabata iliyonse, amamwa madzi (0,2 l): J-7, Orchard, Ine, Bwino, Wokondedwa, Tropicana, Fruto-Nanny, Agusha, minda ya Pridonya, Banja langa. amayi amalola ana kuti azigwiritsa ntchito foni yawo yam'manja kapena piritsi. - atsikana 5-6 l 2.08 nthawi ya 14:30 - anyamata 5-6 l 2 h Malipiro 1500 r Record pa.

MAMA A ANA A ANA A ANA 4-7 AZAKA ZAKUTHA KWA ANA 1700 Rubles

Kafukufuku wa amayi wa ana wazaka 4-7 zamadzimadzi. Nzika za Russian Federation, ku Moscow zaka 5 kapena kupitilira. Sabata iliyonse, amagula juzi mumapaketi ang'onoang'ono (0,2l): J-7, Orchard, Ine, Wachifundo, Wokondedwa, Tropicana, Fruto-Nanny, Agusha, minda ya Pridonya, Banja langa. Aliyense amakhala ndi foni yam'manja kapena piritsi (amalola kuti ana azigwiritsa ntchito). Alinso ndi kutsitsa ndikugwiritsa ntchito mapulogalamu osiyanasiyana pama foni (foni yam'manja kapena piritsi) 1,08 mumaola 16, amayi a ana malita 7-8. 2.08 ku 16 h - amayi a ana 4-6 l 3.08 pa 13 h - amayi a ana 4-6 l 3.08.

Zakudya za ana

Ikafika nthawi yoti ayambe kudya zakudya zamwana, mayi amayang'aniridwa ndi mafunso ambiri: nthawi yoyambira, kuchuluka kwake ndi magawo omwe ali oyenera kwa ana. Kuphatikiza apo, funso limakhala nthawi zonse lomwe limakhala labwinobwino: pezani nokha kapena pezani ana omwe amakhala okonzekera kuti akhazikitse ana akhanda. 1. Mukuyenera kuyamba kubweretsa timadziti kwa makanda mumenyu? Kafukufuku wopangidwa mu dipatimenti ya ana Nutrition of the Institute of Nutrition RAMS akuwonetsa kuti kuyambitsa juzi muzakudya kumayambika kwambiri.

Ntchito yatsopano yophunzitsa "Discover Juice!"

Kutsegulidwa kwa polojekiti yatsopano ya "Open Juice!" Yalengezedwa, mkati mwa momwe akatswiri azakudya, akatswiri pankhani yokhudza kupangira zakudya komanso akatswiri azakudya azikambirana za matekinoloje amakono pakupanga timadziti tambiri ndi kayendetsedwe kabwino, komanso momwe ma juices adakhazikitsidwa zimakhudza thanzi la anthu. Pamaso pa polojekiti yatsopano anali wothamanga wotchuka, ngwazi ya Olimpiki Elena Isinbaeva: makanema omwe atenga nawo mbali adzaonekera posachedwa.

Chinyengo choyamba - momwe mungayambire?

Malinga ndi malingaliro omwe aperekedwa mu National Program for Optimizing a Kudyetsa Ana a Chaka Choyamba cha Moyo ku Russian Federation: "Ndikofunika kuperekera zakudya zapadera kwa ana azaka za miyezi isanu ndi umodzi. Nthawi yakukhazikitsidwa kwa zakudya zowonjezera zimakhazikitsidwa payekhapayekha kwa mwana aliyense, poganizira zovuta zomwe zimapangitsa kuti pakhale dongosolo logaya chakudya, ziwalo zoberekera, kuchuluka kwa kagayidwe, kuchuluka kwa kakulidwe ndi kagwidwe kazinthu zamagulu amkati, komwe ndiko kuzindikira.

Kodi ndichifukwa chiyani chakudya cham'mawa ndichofunika kwambiri kwa ana?

Kuyambira ubwana, tikudziwa chowonadi chodziwika kuti chakudya cham'mawa ndichofunikira kwambiri kwa onse akuluakulu ndi ana. Mwa ana, kugona tulo usiku, thupi limagwiritsa ntchito mphamvu zambiri, ndipo chisamaliro chimayenera kusamalidwa kuti chibwezeretsenso ndi kukhalanso ndi zotsalazo mawa lake. Chifukwa cha kafukufuku, ofufuza ku Harvard University adapeza kuti ana omwe ali ndi chakudya cham'mawa amakhala ndi zotsatira zabwino zophunzirira ndipo amakula msanga kuposa anzawo omwe satsitsa chakudya cham'mawa. Zotere.

Zinsinsi za Akazi aluso. Gawo 2. Yopitilizidwa ..

Mwamuna ndi ntchito zapakhomo Kalanga, nkosowa kuti mwamunayo aliyense amadzinyamulira yekha ntchito zapakhomo. Ndiosavuta kwa mkazi wanzeru kupeza zabwino zina mwa mwamuna wake mwa zolakwika zazing'ono monga "sangathe kutaya zinyalala", "kumwaza masokosi ake" ndikuyika ma mbale m'nyumba. Kukhulupirira kuti machitidwe oterewa ndi olakwika amathanso kuchitika mwachikondi komanso machitidwe olipira, koma ndizosavuta kungosautsa chifukwa cha izi, koma kuzindikira kuti ndizochulukirapo limodzi. Eya, ngati mwamunayo ali mu chisangalalo.

Comrade kuchepetsa thupi. TSIKU LACHINAYI. Muli bwanji? :)

Mtsinje wina wotchedwa Zabavishnu wofiyidwa, wothira ndimu ndi katsabola mkati. M'mawa kale theka la paketi ambiri a madzi oundana ayamba kuyamba kugwira ntchito. Ndidadya ngati njovu. Dzulo, nalonso, silinali ndi njala konse. Munthu amatha kuwona kuti ndimakhala kunyumba ndi ana awiri odwala, ndimapita ku malo ogulitsira momwe ndingathere (m'galimoto) zama zakudya azakudya. Chifukwa chake, sindikufuna kudya, komanso osachepetsa thupi ((amayi afika, kuti atenge chtoli kwinakwake.) Ndiye muyenera kuchita homuweki ndi ana, amadumphadumpha kwambiri ((ndipita kukatsuka pansi, kusuntha pang'ono pokha.

Ngati mumamwa kapu yamadzi amchere

Galasi imodzi yamadzimadzi a zipatso imakhala ndi 20-25 mg ya chakudya, mlingo wotere ungakulitse shuga wa magazi ndi 3-4 mmol / lita imodzi theka la ora. Popeza chakudya chimatsukidwa kawirikawiri ndi timadziti, zipatso za glucose zimatha kukula ndi 6-7 mmol / lita. Izi zili ndi chakumwa chomwe mulibe shuga. Sikovuta kulingalira momwe thupi lingathere ngati mugwiritsa ntchito misuzi yokhala ndi shuga wambiri.

Mutatha kudya kapu imodzi ya madzi a zipatso, shuga amayamba kukwera msanga. Zikondwererozi zimalowa m'magazi, zomwe zimapangitsa kuti insulini ikhale yambiri. Popeza thupi limafunikira nthawi yayitali, mahomoni samayamba kupanga nthawi yomweyo. Zotsatira zake, kuchuluka kwa glucose kumachepa pompano.

Koma kapamba amalola kuchuluka kwatsopano kwa insulin, ndipo shuga amatsika kwambiri. Pambuyo pa izi, monga lamulo, munthu amakhala ndi chidwi chachikulu chofuna kudya kapena kumwa kanthu. Njira zofananira zimachitika mthupi la munthu wathanzi.

1. Ngati munthu akudwala matenda ashuga, kuchuluka kwa maselo omwe amachititsa kuti timadzi tambiri timene timapanga m'matumbo tichepetse kwambiri.
2. Pazifukwa izi, wodwala akamwa madzi a zipatso, insulini sangathe kupanga mulingo woyenera, ndipo shuga akhoza kuchuluka mpaka 15 mmol / lita.

Kodi ndimasipi otani omwe ndi abwino kwa odwala matenda ashuga?

Monga tafotokozera pamwambapa, pamaso pa matenda a shuga, kugwiritsa ntchito misuzi ya zipatso, yomwe imagulidwa m'mabokosi ndikufinya kumene, sikulimbikitsidwa. Amakhala ndi shuga ochulukirapo, yemwe amasokoneza njira za metabolic komanso amavulaza matenda a shuga.

Komabe, mutha kugwiritsa ntchito masamba m'malo mwazipatso; zipatso zake sizokoma, komanso zothandiza chifukwa cha mavitamini ndi michere yambiri. Amathandizanso kagayidwe kazakudya, kulimbitsa chitetezo chokwanira, kukweza mamvekedwe ndikusintha momwe anthu ambiri alili.

Pokonzekera juwisi, ndiwo zamasamba zokha zomwe zimabzalidwa pamalo oyera ndi chilengedwe ziyenera kugwiritsidwa ntchito. Mukamagula malonda m'bokosi, muyenera kuphunzira dzinali mosamala, osamala ndi momwe limapangidwira kuti lisaphatikizidwe ndi zoteteza, utoto, zowonjezera zonunkhira kapena zina zowonjezera zamankhwala. Ziwisi zotere zilibe phindu lililonse, chifukwa zimawathandizira kutentha kangapo.

Madzi a phwetekere amawerengedwa kuti ndi otetezeka kwambiri kumatendawa, amatha kuledzera mokwanira, popeza glycemic index yake ndi magawo 15 okha.

• Zomwe zimapangidwazo zimaphatikizapo potaziyamu, chitsulo, magnesium, calcium, sodium, malic ndi citric acid, komanso mavitamini ambiri osiyanasiyana.
• Madzi atsopano kuchokera ku tomato amalimbitsa mtima wamtima, womwe ndi wofunikira popewa matenda a shuga.
• Komanso, chifukwa cha michere yambiri, mphamvu yamanjenje imasinthidwa ndipo njira ya metabolic mthupi imathandizira kwambiri.

Madokotala nthawi zambiri amalimbikitsa kumwa madzi a beetroot ngati njira ina. Muli sodium, calcium ndi chlorine, motero, ndiwothandiza pa hematopoietic dongosolo. Kuphatikiza ndi madzi a bere kumathandizira kuyeretsa impso ndi chiwindi, kumapangitsa kagayidwe kachakudya, kuthana ndi kudzimbidwa komanso kukonza dongosolo logaya chakudya. Popeza mulibe shuga pang'ono, amaudya mokwanira.

Zothandiza makamaka chifukwa cha mavitamini, mchere, beta ndi msuzi wa alpha-carotene kuchokera ku kaloti.

1. Chochita choterocho ndi antioxidant yamphamvu yomwe imasintha magwiridwe antchito a mtima ndi ziwalo zowoneka.
2. Madzi a karoti amachepetsa cholesterol yamagazi ndikusintha mkhalidwe wa khungu.

Monga njira yothandiza kuyeretsa thupi pogwiritsa ntchito madzi a mbatata atsopano, omwe amaphatikizapo phosphorous, magnesium ndi potaziyamu. Ndikulimbikitsidwa kuti mugwiritse ntchito ngati kuthamanga kwa magazi kukuwonjezereka, njira za metabolic zimasokonekera, pali matenda amtima komanso kutupa kwina. Mbatata ndiwonso hypoglycemic wabwino komanso okodzetsa.

Zosafunikanso kwambiri ndizomwe timadziti timene timadulidwa ku kabichi kapena nkhaka. Nthawi zambiri, dzungu lamadzimadzi limagwiritsidwa ntchito pokhazikitsa shuga wamagazi, zotere zimatha kusinthanso minofu yam'kati mwa ziwalo zamkati.

• Madzi kuchokera ku dzungu amachotsa madzimadzi owonjezera mthupi, amachepetsa mafuta m'thupi.
• Popeza mapangidwe a chakumwa cha dzungu amaphatikiza madzi oyeretsedwa, amachotsa zinthu zapoizoni ndi ma slags ophatikizidwa m'thupi. Malonda ofanana amatengeka msanga ndipo amakhala ndi zotsatira zabwino zowonjezera.

Ndikulimbikitsidwa kuti mupange madzi a makangaza panu pakudutsa mbewuzo kudzera mu juicer kapena kugula kokha mwa mawonekedwe ake achilengedwe. Pomegranate imalepheretsa kukula kwa atherosulinosis, imalepheretsa kufalikira kwamitsempha yamagazi ndikuyeretsa kufalikira kwa venous.

1. Mcherewu umadzaza ndi mapuloteni, zakudya zamafuta ndi zinthu zina zofunikira zomwe zimachepetsa shuga la magazi. Chifukwa chake, madzi a makangaza mu shuga amagwiritsidwa ntchito ngati mankhwala.
2. Chifukwa cha zomwe zimakhala ndi chitsulo chochuluka, chachilengedwe chimachulukitsa hemoglobin m'magazi. Potaziyamu mu kapangidwe kake kamateteza kukula kwa sitiroko.

Kuyambira zipatso ndikupanga timadziti, timaloledwa kugwiritsa ntchito maapulo wobiriwira, momwe mumakhala shuga wochepa komanso zinthu zambiri zothandiza. Mulinso mavitamini C, H, B, magnesium, potaziyamu, chlorine, phosphorous, sulfure, amino acid. Muyezo watsiku ndi tsiku wokhala ndi index ya glycemic ya 40 sungakhale wopitilira galasi limodzi la madzi atsopano.

Chomera monga Yerusalemu artichoke chimadziwikanso chifukwa chake chotsitsa shuga. Madzi a masamba omwe akhazikika kumene amathandiza kuwongolera kuchuluka kwa acidity m'mimba, muli manganese, phosphorous, silicon, magnesium, zinc, inulin, amino acid. Chochita choterocho chimatha kudyedwa mopanda malire.

Zipatso za citrus zimathandizanso kwa matenda ashuga, zimatsitsa cholesterol, zimatsuka magazi, zimayendetsa kagayidwe kachakudya. Koma chifukwa cha kuchuluka kwa chakudya chamagulu azakudya mwa iwo, ndikofunikira kusankha mosamala mankhwala ndikutsatira mosamala mlingo watsiku ndi tsiku. M'malo malalanje, muyenera kugwiritsa ntchito mphesa kapena mandimu kuti mupange juwisi, index ya glycemic ya zakumwa zotere ndi 48.

Mukamwa, mkamwa uyenera kutsitsiridwa bwino kuti muteteze enamel kuti asawonongeke.

Zipatso m'malo mwa madzi

Pakadali pano, zipatso zomwezo ndizopindulitsa kwambiri kwa odwala matenda ashuga. Amakhala ndi kuchuluka kwamafuta ambiri ndi ma pectins ofunikira. Ndi CHIKWANGWANI chomwe sichimalola kuyamwa mwachangu kwa matumbo kuchokera m'matumbo kulowa m'magazi. Chifukwa cha nyumbayi, munthu atadya zipatso, kuchuluka kwa glucose kumachitika bwino komanso popanda kudumpha, osaposa 2 mmol / lita.

Pachifukwa ichi, odwala matenda ashuga ayenera kudya zipatso zazikulu ziwiri kapena zitatu zingapo patsiku. Koma gawo ili lagawidwa magawo angapo. Mukamagwiritsa ntchito timadziti, kuchuluka kwa mitundu ya zipatso zomwe zimapangidwa kumawonjezeka, chifukwa ulusi umakhala wochepa pakumwa.

Chifukwa chake, shuga akayamba magazi, muyenera kumwa timadziti tam'masamba, kudya zipatso zatsopano mwambiri, ndipo ndi bwino kukana zakumwa za zipatso.

Momwe mungapangire madzi a apulosi opanda shuga owoneka bwino akuwonetsedwa mu kanema munkhaniyi.