Kodi shuga wa aspartame ndi wowopsa - mapindu a oncology ndi zoopsa zake

Amadziwika kuti shuga ndi sucrose yoyera, yomwe pamodzi ndi malovu, madzi a duodenum ndi matumbo ang'onoang'ono amawonongeka mu glucose ndi fructose. Thupi laumunthu limalilowetsa kwathunthu mu mphindi zochepa. Mtengo wa shuga umagona mu mphamvu yake. Chifukwa chake, 1 g ya shuga imakhala ndi 4 kcal. Zinapezeka kuti mukamadya supuni ziwiri zowonjezera za shuga, mutha kulemera ndi pafupifupi 3-4 makilogalamu pachaka. Zambiri ndizowopsa kwa anthu omwe amayesa kuchepetsa thupi m'njira zosiyanasiyana. Pakadali pano, ambiri a iwo akuganiza zogwiritsa ntchito shuga m'malo mwa shuga. Koma kodi ndizoyenera? Mutha kuganizira za zotsekemera pa E951 (aspartame) - momwe zimakhudzira thupi, kuvulaza kapena kupindulira.

Aspartame ndiwotsekemera ndipo amawoneka pamsika ngati chowonjezera cha chakudya pansi pa chiwerengero cha E951. Imakhala yokoma kwambiri kuposa shuga ndipo imakhala ndi aspartic acid ndi phenylalanine. Zakudya zowonjezera E951 ndizomwe zimakonda kwambiri zotsekemera ndipo zimagwiritsidwa ntchito popanga zakudya. Aspartame, motsogozedwa ndi kutentha kwambiri, imawola kukhala methanol ndi phenylalanine. Methanol kenako imasinthidwa kukhala formaldehyde, yomwe ndi nyama, ndipo phenylalanine ndi chinthu choopsa kwa anthu omwe ali ndi impso. Zambiri zoterezi zidapezeka pambuyo poti madandaulo okhudza madzi okoma ayamba kufika. Zinapezeka kuti madzi, omwe akuphatikiza ndi aspartame, adawotcha padzuwa ndipo adayamba kuwonongeka. Ichi ndichifukwa chake, mabotolo amadzimadzi amawonetsa kuti muyenera kumwa osazizira.

Pafupifupi tsiku lililonse zovomerezeka za chakudya zowonjezera E951 zimafika pa 3 ga Ana, amayi panthawi yomwe ali ndi pakati komanso mkaka wa m'mawere, zinthu zomwe zimakhala ndi zotsekemera zimatsutsana. Simungagwiritse ntchito aspartame kwa anthu omwe ali ndi phenylketonuria. Ndi bongo kapena kutentha, aspartame ikhoza kuyambitsa khansa ya chikhodzodzo, matenda amanjenje ndi a mtima. Ndikulowerera pafupipafupi ku chakudya chowonjezera cha E951, anthu amakhala ndi chizungulire, mseru, nkhawa, kudzimbidwa, ndi zina zambiri. Ngakhale kuti zidziwitsozi zikuwonetsa kuthekera kugwiritsa ntchito zotsekemera izi mu firiji, ndikofunikira kuganizira kangapo musanagule madzi otere.

Muthanso kukonda:

Kodi ma bcaa amino acid ndi ati? Zovulaza kapena kupindulitsa thupi.
E466 (Carboxymethyl cellulose) - kuvulaza ndi maubwino azakudya zopatsa thanzi mthupi
E1442 (Oxypropylated dichromophosphate) - zowonjezera zowonjezera ku thupi
Coenzyme q10 - thanzi limapindulitsa ndi kuvulaza. Ndi zakudya ziti zomwe zimakhala ndi coenzyme q10?
Phindu ndi kuvulaza kwa wopeza pa thupi ndi zoyipa zake
Coco glucoside (Cocoglucoside): kuvulaza ndi kupindulitsa thupi Pectin - limapindulitsa ndi kuvulaza thupi ndi momwe mungagwiritsire ntchito!

Nkhaniyi ikulongosola za supplementame ya zakudya (zotsekemera, kukoma ndi kununkhira) (E951), kugwiritsa ntchito, kukhudza thupi, kuvulaza ndi kupindula, mawonekedwe, malingaliro a ogula
Mayina ena owonjezera: aspartame, E951, E-951, E-951

lokoma, kununkhira ndi fungo lokometsera

Ukraine EU Russia

Aspartame, E951 - ndi chiyani?

Aspartame kapena chakudya chowonjezera E951 ndimalo owonjezera shuga, okoma. Kapangidwe ka mankhwala kameneka kamafanana ndi shuga. Sweetener aspartame ndi methyl ester yomwe imaphatikizira ma amino acid odziwika bwino awiri: a aspartic amino acid ndi phenylalanine. Mitundu yake yamafuta ndi C 14 H 18 N 2 O 5.

Aspartame idapezeka koyamba mu labotale mu theka lachiwiri la zana la makumi awiri. Kupanga kwapadziko lonse kwa zotulutsa za E951 pakadali pano kuli pafupifupi matani 10,000 pachaka. Gawo lazophatikiza zowonjezera chakudya E951 pamsika wapadziko lonse wamagulu othawa a shuga ali pafupi 25%. Aspartame pakadali pano ndi imodzi mwamalo omwe amagwiritsidwa ntchito kwambiri padziko lonse lapansi.

Amakhulupirira kuti kilogalamu 1 ya zotsekemera izi ponena za kutsekemera ndizofanana ndi makilogalamu 200 a shuga. Kunena zowona, kukoma kwa zinthu izi kumangofanana ndi kukoma kwa shuga, ndipo ndikokwanira kungowapatula. Kukoma kwa madzi apasipere am'madzi ndi "yopanda kanthu", yopanga, kumamveka pakamwa nthawi yayitali ndipo imatha kudziwika kuti siyabwino kwambiri. Chifukwa chake, pochita, izi zotsekemera zimakonda kugwiritsidwa ntchito molumikizana ndi zotsekemera zina kuti zitheke kukoma ndikuwonjezera kukoma.

Ngati mungayesere ndikuyesa mosamala njere ya katswiri pa lilime, ndiye kuti simungamve kukoma, koma kuwawa kwamphamvu ndi mankhwala am'maso.

E951 yowonjezera imazindikira kwambiri kutentha ndipo imasokonekera pakuwotha pang'ono. Zotsatira zake, sizigwiritsidwa ntchito popanga zakudya zomwe zimathandizidwa ndi kutentha.

Aspartame E951 - zomwe zimapangitsa thupi, kuvulaza kapena kupindula?

Kodi aspartame imavulaza thanzi? Ikulowa m'matumbo a anthu, izi zotsekemera zimapangika osati phenylalanine ndi aspartic amino acid, zomwe sizovulaza thupi, komanso zimapatsa mowa wa methyl (methanol, mowa mowa). Phenylalanine yomwe tatchulayi ndi yofunika amino acid yomwe iyenera kupezeka mthupi mu kuchuluka komwe, mwachitsanzo, mwa kulowetsamo ndi mapuloteni okhala ndi chakudya. Aspartic amino acid (aspartate) sikuthandizanso, imangokhala m'thupi la munthu ngati gawo lamapuloteni komanso mawonekedwe aulere, ndipo ndiyofunikira kwambiri pakugwira kwake ntchito kwadongosolo.

Methanol yomwe imatulutsidwa ndi aspartame, kupezeka kwake komwe kumaonekera m'thupi kungayambitse kuvulala, kumayambitsa kukambirana. Pankhaniyi, formaldehyde, yemwe ndi nyama, amapangidwanso kuchokera ku methanol. Komabe, pankhani ya aspartame, tikulankhula za methanol ochepa kwambiri ndikupanga methanol ndi chakudya (mwachitsanzo, timadziti ndi zipatso) zimaposa kuchuluka kwa zomwe zimapangidwa kuchokera ku aspartame. Amadziwikanso kuti pang'ono kwambiri mowa wa methyl umapangidwa m'thupi la munthu chifukwa chogwira ntchito bwino.

Pali zovuta zomwe zimapangitsa kuti ma spartame sweetener asokoneze kagayidwe ka mahomoni (monga serotonin) ndikusokoneza mulingo wawo.

Mulingo wotetezeka wazomwe shuga uyu amalowa padziko lapansi umakwaniritsidwa mpaka 40-50 mg patsiku pa kilogalamu ya kulemera kwa munthu. Kuti mumvetsetse bwino manambala: munthu amene ali ndi thupi lolemera 75 makilogalamu amayenera kumwa pafupifupi malita 30 a cola ya chakudya masana, kotero kuti zomwe zili mthupi mwake zimafikira pa mlingo wovomerezeka.

Mafuta a shuga a E951 amatha kuvulaza anthu omwe ali ndi phenylketonuria. Phenylketonuria ndi matenda obadwa nawo omwe amadziwika ndi kusowa kwa puloteni yomwe imapangitsa phenylalanine kukhala tyrosine. Kugwiritsidwa ntchito kwa aspartame ndi anthu otere kumatha kuwononga kwambiri ubongo.

Supplement E951 imatha kuvulaza amayi apakati, monga zimadziwika kuti ngakhale zazing'ono zimatha kuvulaza mwana wosabadwayo.

Amadziwika kuti zida zopangira zida zowonjezera E951 zimapezeka kuchokera kumagwero osinthika.

Kutsekemera kwa sweetener kungakhale koopsa thanzi komanso kudya zakudya zomwe zili ndi izi ziyenera kukhala zochepa.

Fomula C14H18N2O5, dzina la mankhwala: N-L-alpha-Aspartyl-L-phenylalanine 1-methyl ester.
Gulu lamagulu: metabolites / wothandizila kwa zakudya za makolo ndi zamagulu owonjezera / shuga.
Machitidwe kutsekemera.

Mankhwala

Aspartame ndi methylated dipeptide yomwe imakhala ndi phenylalanine ndi zotsalira zaaspartic acid (ma acid omwewo ndi gawo la chakudya chokhazikika). Zimapezeka pafupifupi mapuloteni onse a zakudya wamba. Mlingo wa kutsekemera kwa aspartame ndi wokulirapo pafupifupi 200 kupatula womwe sucrose. 1 g ya aspartame ili ndi 4 kcal, koma chifukwa cha kutsekemera kwakukulu, mtengo wake wama calority ndi wofanana ndi 0,5% yazakudya za calorie za shuga zomwe zili ndi digiri yomweyo.
Pambuyo potenga aspartame, imalowa mwachangu m'magazi kuchokera m'matumbo ang'ono. Zimapangidwa m'chiwindi ndikuphatikizidwa munjira zosinthira, ndiye zimagwiritsidwa ntchito ngati amino acid. Aspartame imapukusidwa makamaka ndi impso.

Aspartame imagwiritsidwa ntchito ngati kukoma kwa matenda ashuga, kuwongolera ndi kuchepetsa kunenepa kwa thupi.

Mlingo wa aspartame ndi mlingo

Aspartame imatengedwa pakumwa pambuyo chakudya, 18- mg mg wa 1 chikho cha chakumwa. Mlingo wapamwamba tsiku lililonse ndi 40 mg / kg.
Ngati mukuphonya mlingo wotsatira wa aspartame, muyenera kuutenga monga momwe mukukumbukira, ngati mlingo watsiku ndi tsiku ulibe kupitirira, ndiye kuti mlingo wotsatira uyenera kuchitidwa mwachizolowezi.
Ndi chithandizo cha kutentha kwa nthawi yayitali, kukoma kokoma kwa aspartame kumatha.

Contraindication ndi zoletsa kugwiritsa ntchito

Homozygous phenylketonuria, hypersensitivity, ubwana, pakati.
Osagwiritsa ntchito aspartame popanda kufunika kwa anthu athanzi. . Aspartame mu thupi la munthu imagawika ma amino acid awiri (aspartic ndi phenylalanine), komanso methanol. Ma Amino acid ndi gawo limodzi la mapuloteni ndipo amatenga mbali zingapo za zochita za thupi. Methanol ndi poizoni wogwira ntchito pamitsempha yamagetsi ndi minyewa, pokonza kagayidwe kamasinthidwe kukhala carcinogen formaldehyde, yomwe imavulaza thupi. Ponena za aspartic acid ndi phenylalanine, malingaliro a asayansi amasakanikirana.
European Food Security Agency ndi American FDA tsopano ayambanso kuwunika zotsatira za ntchito zaposachedwa pa zoopsa zomwe zingachitike kwa anthu ena. Koma mpaka pomwe lingaliro lotsutsa lingathebe pa nkhaniyi, ndikofunikira kupewa kukokomeza zakumwa zotsekemera kwambiri. Kukhalapo kwa aspartame mu zomalizidwa komanso zakumwa za shuga ziyenera kuwonetsedwa pamapepala.

Zotsatira zoyipa za aspartame

Thupi lawo siligwirizana (kuphatikiza urticaria), migraine, kuwonjezereka kwa chilala.

Kugwiritsa ntchito zakudya zina zowonjezera kumabweretsa kukambirana pagulu. Kodi zimavulaza kapena kupindula, zimakhudza mtundu wazogulitsa komanso mkhalidwe waumoyo wa anthu? Aspartame - ndi chiyani: kuvulaza kapena kupindulitsa munthu yemwe amagwiritsa ntchito zakudya zochepa zama calorie? Amakhala kuti?

Kodi aspartame ndi chiani?

Kukopa chidwi chowonjezera pazogulitsa, ndi kuchepetsedwa kwachilengedwe kapena kochita kupanga kuchuluka kwa zopatsa mphamvu, zowonjezera zosiyanasiyana za chakudya zimagwiritsidwa ntchito kupangitsa kukoma kwa zakudya ndi zakumwa. M'malo mwake, aspartame ndi shuga m'malo mwake omwe amakupatsani mwayi wopatsa zakudya zochepa zopatsa mphamvu.

Ngati mungapeze mawu akuti "e951 akukhudza thupi" pazolankhula, tikulankhula za apartart, chifukwa adalembedwa pansi pa nambala e951 mu kaundula wa zopangira zopangira zakudya. Wokoma wokonda kupanga, wokhala ndi dzina lachi Latin loti aspartame, wafala kwambiri kotero kuti pakalipano ndizovuta kupeza chinthu popanda kugwiritsa ntchito izi.

Fomula ya aspartame idalembetsedwa mu 1965, komabe, mgwirizano wamtunduwu wazophatikiza chakudya izi watha ndipo ungagwiritsidwe ntchito popanda choletsa chilichonse wopanga chakudya. Zopatsa mphamvu zopatsa mphamvu kwambiri za aspartame zimalola kuti zizowonjezeredwa pafupifupi chilichonse, ndipo kakomedwe kake kali kolimba kuposa ka shuga lachilengedwe.

Aspartame ndiyofunikira popanga zinthu zokhala ndi moyo wautali, popeza sizingafanane ndi kusintha kwachilengedwe cha shuga ndi zomwe zimachokera.

Kafukufuku wolembedwa adabweretsa kuti zinthu zongopeka izi ndizabwino kugwiritsa ntchito, zomwe zimapangitsa kuti zizigwiritsidwa ntchito ngakhale popanga zakudya za ana.

Aspartame - Palibe Zinsinsi Zambiri

Aspartame ndi wosangalatsa wokomaopezeka ndi mankhwala Aspartic acid ndi phenylalaninewothandizidwa methanol. Chochita chomaliza chimawoneka ngati ufa woyera.

Monga zokoma zonse zopanga, zimasankhidwa ndi chidule chapadera: E951.

Aspartame amakoma ngati shuga wokhazikika, mulingo womwewo uli ndi zopatsa mphamvu - 4 kcal / g. Kodi pali kusiyana kotani pamenepa? Chibwenzi "mphamvu" zotsekemera: aspartame nthawi mazana awiri chokoma kuposa shugachifukwa chake kuli kokwanira kokwanira kuti mumve kukoma kotsimikizika!

Mulingo woyenera kwambiri wa aspartame ndi 40 mg / kg thupi. Ndipamwamba kwambiri kuposa zomwe timadya masana. Komabe, kupitirira muyeso uno kumapangitsa kuti pakhale poizoni wa metabolites, omwe tikambirana pambuyo pake m'nkhaniyo.

Aspartame anapezeka ndi katswiri wazopanga mankhwala dzina lake James M. Schlatter, yemwe anali kuyesera kupanga mankhwala othana ndi mankhwala. Atakankha zala zake kuti atembenuzire tsambalo, adazindikira kukoma kokoma modabwitsa!

Kodi ndingapeze kuti chivomerezi?

M'moyo watsiku ndi tsiku, timakumana ndi ma spartame nthawi zambiri kuposa momwe ambiri amakhulupirira, makamaka:

• pureartart yoyenera imagwiritsidwa ntchito m'mipiringidzo kapena motani zotsekemera za ufa (ikhoza kupezeka mumafamu aliwonse komanso m'masitolo akuluakulu),
• m'makampani ogulitsa zakudya amagwiritsidwa ntchito nthawi zambiri ngati lokoma ndi chowonjezera. Aspartame ikhoza kupezeka makeke, sodas, ayisikilimu, mkaka, yoghurts. ndipo nthawi zambiri zimawonjezeredwa zakudya, monga "kuwala". Kuphatikiza apo, aspartame imawonjezeredwa kutafuna chingamumonga amathandizira kuwonjezera fungo.
• pamapangidwe azinthu zopangira mankhwala, aspartame imagwiritsidwa ntchito ngati chosula mankhwala ena, makamaka madzi ndi maantibayotiki ana.

Ubwino wa aspartame kuposa shuga

Chifukwa chake anthu ochulukirachulukira amakonda aspartame m'malo mopezeka shuga?

Tiyeni tiwone ena mwa maubwino omwe timagwiritsa ntchito aspartame:

• Zilinso chimodzimodzimonga shuga wokhazikika.
• Ili ndi mphamvu yotsekemera kwambiri., motero, kumatha kuchepetsa kudya kwa calorie! Aspartame imapindulitsa kwambiri kwa omwe amadya, komanso kwa anthu onenepa kwambiri kapena onenepa kwambiri.
• Itha kugwiritsidwa ntchito ndi odwala matenda ashuga, popeza sasintha kuchuluka kwa glucose m'magazi.
• Sichimayambitsa mano, popeza sioyenera kuchulukitsa kwa mabakiteriya amkamwa.
• Kutha kwa kukulitsa zipatsoMwachitsanzo, potafuna chingamu, imakulitsa fungo lake kanayi.

Kupikisana mkangano - zotsatira zakepi

Kwa nthawi yayitali, nkhawa zafotokozedwa za chitetezo cha aspartame ndi kuvulaza anthu. Makamaka, zake zimakhudzana ndi kuthekera kwa chotupa.

Pansipa tikambirana njira zofunikira kwambiri zomwe zatsatidwa pakufufuza momwe zingathekere Asipere poizoni:

• Adavomerezedwa ndi FDA mu 1981 ngati wokometsa mawu.
• Mu kafukufuku wa 2005 wa California Environmental Protection Agency, zidawonetsedwa kuti kuyang'anira utoto wocheperako pakudya kwa mbewa zazing'ono kumawonjezera mwayi kupezeka kwa lymphoma ndi leukemia.
• Pambuyo pake, European Foundation for Oncology ku Bologna idatsimikizira izi, makamaka, ndikunena kuti formaldehyde yopangidwa pogwiritsa ntchito aspartame imayambitsa zotupa za mu ubongo.
• Mu 2013, EFSA inanena kuti palibe kafukufuku m'modzi yemwe adapeza ubale wapakati pakati pa kumwa kwa aspartame ndi matenda a neoplastic.

EFSA: "Aspartame ndi zinthu zake zowonongeka ndizotetezedwa kuti zizigwiritsidwa ntchito ndi anthu mukamagwiritsa ntchito mankhwala"

Lero titha kunena motsimikiza kuti kugwiritsa ntchito aspartame osavulaza thanziosachepera mu Mlingo womwe timakumana nawo tsiku lililonse.

Mankhwala oopsa komanso zotsatira zoyipa za aspartame

Akukayikira za kuwopsa kwa aspartame amachokera ku kapangidwe kake kazinthu, kutsika kwake komwe kungapangitse kuti pakhale poizoni wazinthu zathupi.

Makamaka, ikhoza kupangidwa:

• Methanol: zotsatira zake zoyipa makamaka zimasokoneza masomphenya - molekyuyi imatha kuyambitsa khungu. Sichichita mwachindunji - mthupi limagawanika mu formdehyde ndi formic acid.

M'malo mwake, timakumana pafupipafupi ndi methanol yaying'ono, imatha kupezeka mumasamba ndi zipatso, m'malo ochulukirapo imapangidwa ngakhale ndi thupi lathu. Amakhala poizoni muyezo waukulu.

• Phenylalanine: Ichi ndi amino acid yemwe amapezeka muzakudya zosiyanasiyana zomwe zimakhala ndi poizoni wokhazikika kapena kwa odwala omwe ali ndi phenylketonuria.
• Aspartic acid: amino acid yomwe imatha kupanga poizoni mu milingo yayikulu, chifukwa imasinthidwa kukhala glutamate, yomwe imakhala ndi neurotoxic.

Mwachidziwikire onse awa zoyipa zimachitika pokhapokha mkulu mlingo wa aspartameyokulirapo kuposa yomwe timakumana nayo tsiku ndi tsiku.

Mlingo wa aspartame samayambitsa poizoni, koma sizichitika kawirikawiri:

Zotsatira zoyipa za aspartame zikuwoneka kuti zikugwirizana ndi kusalolera kwa chinthu ichi.

Zoyipa za aspartame

• Mwina kukomoka, zomwe, monga taonera, sizinalandirebe umboni wokwanira m'maphunziro. Zotsatira zomwe zidapezeka mu mbewa sizikugwira ntchito kwa anthu.
• Poizoni wokhudzana ndi metabolites akemakamaka, methanol, yomwe ingayambitse nseru, kusungunuka ndi kusokonezeka kwa mitsempha, ndipo, m'malo ovuta kwambiri, khungu. Koma, monga momwe tawonera, izi zitha kuchitika kokha ngati mugwiritsa ntchito aspartame muyezo waukulu!
• Thermolabile: aspartame salekerera kutentha. Zakudya zambiri, zolembedwa zomwe mungapeze zolembedwa "Musazitenthe!", Mothandizidwa ndi kutentha kwambiri amapanga poizoni - diketopiperazine. Komabe, poyizoni wa phula ili ndi 7.5 mg / kg, ndipo tsiku ndi tsiku timakumana ndi zochepa (0.1-1.9 mg / kg).
• Gwero la Phenylalanine: chisonyezo choterocho chiyenera kukhala pazolembedwa zamalonda azakudya zomwe zimapezeka ndi anthu omwe ali ndi phenylketonuria!

Njira zina zapafupipu: saccharin, sucralose, fructose

Monga tawonera ,aspartame ndi malo abwino kwambiri omwera kalori m'malo mwa shuga oyera, koma pali njira zina:

• Aspartame kapena saccharin? Saccharin ili ndi mphamvu yokoma yowonjezeredwa maulendo atatu kuphatikiza ndi shuga wokhazikika, koma ili ndi zowawa zowawa. Koma, mosiyana ndi aspartame, imagwirizana ndi kutentha ndi chilengedwe. Nthawi zambiri amagwiritsidwa ntchito ndi aspartame kuti mumve kukoma kwabwino kwambiri.
• Aspartame kapena Sucralose? Supralose imapezeka ndikuwonjezera ma atomu atatu a chlorine ku glucose, imakhala ndi kukoma komweko komanso kuthekera kosangalatsa kwambiri nthawi mazana asanu ndi limodzi. Otetezeka pa mimba ndi mkaka wa m`mawere.
• Aspartame kapena fructose? Fructose ndi shuga wa zipatso, ali ndi mphamvu yotsekemera nthawi 1.5 kuposa shuga wokhazikika.

Popeza palibe umboni wa kawopsedwe wa aspartame masiku ano (malinga ndi Mlingo wotsimikizidwa), sizokayikitsa kuti zakumwa ndi zinthu ngati kuwala zingayambitse mavuto! Ubwino wopindulitsa wa aspartame umapatsa anthu omwe ali ndi kunenepa kwambiri kapena matenda a shuga, popanda kusiya kukoma.

Aspartame: ndi chiyani komanso ndi choyipa

Chifukwa chake, imodzi mwazomwezi zotsekemera ndizodziwika bwino, chakudya cha E951. Chifukwa chiyani ali wodabwitsa komanso mphamvu zake? Ndipo mphamvu zake zili pamlingo wokoma. Amakhulupirira kuti aspartame imaposa shuga potengera kutsekemera mazana awiri. Ndiye kuti, kuti tikwaniritse mtundu wina wa kutsekemera kwazinthuzo, mmalo mwa mafuta mazana awiri a shuga, ndikokwanira kuwonjezera galamu imodzi yokha ya aspartame pazinthuzo.

Aspartame ilinso ndi mwayi wina (kwa wopanga, inde) - kukoma kwa kutsekemera pambuyo kukhudzana ndi kulawa masamba kumatenga nthawi yayitali kuposa shuga. Chifukwa chake, kwa wopanga, pali zabwino zokhazokha: kusungitsa zonse ziwiri komanso kusintha kwambiri zipatso.

Monga tafotokozera pamwambapa, chodabwitsa cha masamba amakomedwe a anthu ndikuti amatha kusintha zomwe zimachitika chifukwa cha zokonda kwambiri. Kuthandizira kufuna kwa wogula kugula chinthu, chisangalalo pakugwiritsa ntchito, wopanga amakakamizidwa - mosalekeza, pang'onopang'ono, koma ndithu - kuwonjezera kuchuluka kwa chinthu. Koma kuwonjezera voliyumu yake ndizosatheka, ndipo pachifukwa ichi adabwera ndi zinthu ngati zotsekemera, zomwe zimaloleza voliyumu yaying'ono kuti ipatse malonda ake kukoma kwambiri. Komabe, funso linanso ndilofunikira apa: kodi izi zimadutsa popanda kufufuza kwa ogula?

Ayi sichoncho. Zinthu zonse zopangidwa zomwe makampani amakampani azizaza m'masitolo athu zimawonongera thanzi lathu. Ndipo aspartame imavulazanso. Chowonadi ndi chakuti wokoma uyu, akugwera m'thupi laumunthu, amaswa ma amino acid ndi methanol. Ma amino acid mwa iwo okha mulibe vuto. Ndipo izi ndizomwe opanga amayang'ana kwambiri. Amati imasanduka magawo achilengedwe. Komabe, pokhudzana ndi gawo lachiwiri - methanol, limakhala bizinesi yoyipa. Methanoli ndi poizoni yemwe amawononga thupi la munthu. Kuphatikiza apo, likalowa m'thupi la munthu, limasandulika kukhala poyizoni wolimba kwambiri - formaldehyde, yomwe ndi nyama yamphamvu.

Aspartame: kuvulaza thupi

Ndiye kodi moyo wa mtsogolo umatikhudza bwanji komanso zowonjezera - kuvulaza kapena kupindula? Opanga amagogomezera kuti ndimalo othira shuga ndipo amagwiritsidwanso ntchito popanga zakudya kwa odwala matenda ashuga. Pafupifupi, ndikofunikira kudziwa kuti zogulitsa odwala matenda ashuga ndiwonso mwayi kwa ogula. Zimapangitsa kuti anthu ena aziganiza kuti zinthuzi sizoyipa kwenikweni ndipo shuga kulibe (komabe, sizipezekanso nthawi zonse), koma m'malo mwa shuga pakhoza kukhala zinthu zina, zopweteka kwambiri, zomwe wopanga amakonda kukhala chete modekha. Mwachitsanzo, monga aspartame.

Monga tafotokozera pamwambapa, aspartame imasweka mthupi la munthu kukhala ma amino acid ndi methanol awiri. Ma amino acid awiri - phenylalanine ndi aspartic amino acid - ndiofunikira komanso yofunikira pakugwira bwino ntchito kwa thupi. Komabe, pamaziko a izi, kunena kuti aspartame ndi yothandiza, kuyika modekha, msanga. Kuphatikiza pa amino acid, aspartame imapanganso methanol - mowa mowa, womwe umavulaza thupi.

Opanga, monga lamulo, amapereka lingaliro kuti, akuti, methanol imapezekanso mumasamba ena ndi zipatso, ndipo zowonadi, zochepa za methanol zimapangidwa m'thupi laumwini palokha. Ichi, ndi njira, ndichimodzi mwazokonda zomwe amakonda makampani omwewo, motero akuyesera kuyambitsa mu malingaliro a anthu lingaliro lachilengedwe ndi chakumwa.Komabe, pamakhala kutanthauzira koperewera kwenikweni kwa chowonadi. Zakuti thupi limapanga palokha ma methanol (ma microscopic, ziyenera kunenedwa, kuchuluka) sizitanthauza konse kuti ndikofunikira kuwonjezera kuwonjezera kuchokera kunja. Kupatula apo, thupi ndi lothandiza, ndipo limatulutsa momwe limafunikira. Ndipo chilichonse chomwe chimabwera mopitirira muyeso ndi poizoni.

Palinso chifukwa chokhulupirira kuti aspartame imasokoneza kagayidwe ka mahomoni ndikuwonjezera mulingo woyenera. Ndikofunikira kudziwa kuti kwa aspartame pali malire pazakudya za tsiku ndi tsiku - 40-50 mg pa kilogalamu ya thupi. Ndipo izi zikusonyeza kuti chowonjezera ichi sichowopsa. Ndipo kugwiritsidwa ntchito kwake mopitilira muyeso sikutanthauza konse kuti pamenepa sipangakhale vuto lililonse. M'malo mwake, zovulazo ndizosavomerezeka, koma ngati mulingo wacheperako, kuvulaza thupi kumakhala kwamphamvu kwambiri kotero kuti sikungadutseni popanda munthu.

Palinso chidziwitso kuti zida zopangira zowonjezera zowonjezera E951 zimapezeka pazinthu zosinthidwa ma genetic, zomwe sizimathandizanso pakugwiritsa ntchito chinthuchi. Kafukufuku awonetsa kuti kuthandizira E951 kumatha kuyambitsa mavuto obwera chifukwa cha mayi wapakati. Ndipo chodabwitsa ndichakuti chowonjezera cha E951 chimangopezeka mu mitundu yosiyanasiyana yazakudya, zomwe nthawi zambiri zimadyedwa ndi anthu omwe amakhala ndi moyo wathanzi, kapena m'malo mwake, omwe amalingalira kuti amakhala ndi moyo wathanzi.

Kodi aspartame ali kuti?

Monga tafotokozera pamwambapa, aspartame ndiye chakudya chachikulu pazowonjezera zamakampani a confectionery. Mwakulimba kwa kukoma, ndiwokwera kwambiri kuposa shuga wamba, yomwe imakupatsani mwayi wambiri wokoma wazinthu zina pafupifupi zopanda malire. Komanso, chinthu chovuta kwambiri ndikungowonjezera maswiti ngakhale omwe amatsutsana ndi tanthauzo - anthu omwe ali ndi matenda ashuga ndi matenda ena ofanana omwe samapatsa mwayi mwayi wothira shuga.

Chifukwa chake, aspartame imakupatsani mwayi wokulitsa omvera omwe akutsatsa msika wa confectionery ndikuwonjezera misika yogulitsa. Komanso ,aspartame imapanga mndandanda wonse wazogulitsa "zopatsa thanzi". Pakukhazikitsa zinthu zoterezi ndi zilembo zazikulu amalemba "POPANDA SUGAR", osakhala chete nthawi yomweyo kuti m'malo mwa shuga ayikemo kena kake komwe ... mwambiri, zingakhale bwino kuyika shuga. Ndipo apa tikutha kuwona momwe kutsatsa ndi kutsatsa zimayambira. Ma bar "zakudya" osiyanasiyana, chimanga cha pompopompo, buledi "wotsika-kalori" ndi zina - zonsezi ndi nzeru za opanga.

Kutsekemera kwamphamvu kwa aspartame kumakupatsani mwayi wowonjezera mu microscopic kuchuluka kwake ndipo potero amachepetsa kwambiri zopezeka m'khalori, zomwe ndizofunikira kwambiri kwa anthu omwe akuvutika ndi kulemera kwambiri. Chowonadi ndi chakuti kwa anthu otere, ndizowoneka zomwe ndizofunikira kwambiri ndipo amasamala za kunenepa kwambiri, osati thanzi. Chifukwa chake, polimbana ndi ma kilogalamu owonjezera, amakhala okonzeka kupereka thanzi ili. Ndipo katswiriyu amapulumutsa pankhaniyi. Thanzi lopunduka, amalola, monga momwe amanenera, kuti akhale pamipando iwiri - osadzikana nokha maswiti, komanso osapeza kulemera chifukwa cha zopatsa mphamvu zochepa zopatsa mphamvu.

Chifukwa chake, aspartame imapezeka pafupifupi mu zakudya zonse "zakudya" ndi "calorie" otsika omwe amapangidwa m'njira zosakhala zachilengedwe, zamankhwala. Aspartame imagwiritsidwa ntchito kwambiri pakupanga zakumwa, ma yogurts, kutafuna mano, chokoleti, mankhwala ophera tizilombo, ndi mankhwala a ana, omwe nthawi zambiri amakhala okoma mtima kuti mwana athe kufunitsitsa kuwagwiritsa ntchito. Zina zilizonse zopanda zachilengedwe zomwe zili ndi kukoma kokoma komwe kumakhala komwe kumakhala muli ndi aspartame, chifukwa kugwiritsa ntchito kwake ndikotsika mtengo kuposa shuga. Ma cocktail osiyanasiyana, zakumwa, tiyi wa iced, ayisikilimu, timadziti, maswiti, zakudya, zakudya za ana komanso ngakhale mankhwala opaka mano ndi mndandanda wosakwanira komwe opanga amawonjezera aspartame.

Momwe mungapezere

Kodi mumapezekanso bwanji? Monga tanena kale, ichi ndi chopangidwa, ndipo chilowetsani mu labotale. Aspartame idapezeka koyamba mu 1965 ndi katswiri wa zamankhwala James Schlatter. Sipartame iyi imapezekanso pogwiritsa ntchito mabakiteriya okhala ndi michere. Tizilombo toyambitsa matenda timeneti timapatsa zinthu zosiyanasiyana zonyansa ndi poizoni, ndipo ndowe za mabakiteriya zimasonkhanitsidwa ndikuzikonza. Ndimbazo zimayang'aniridwa ndikuchita methylation, chifukwa cha zomweaspartame zimapezeka. Chifukwa chake, zotumphukira zotumphukazi ndizotengera ndowe za mabakiteriya opangidwa mwaluso omwe amadya zinthu zovulaza zosiyanasiyana.

Chowonadi ndi chakuti njirayi imapangidwira bwino. Ndowe za bakiteriya zimakhala ndi mapuloteni okhala ndi ma amino acid ofunikira pakupanga kwa aspartame. Ma amino acid awa ndi methylated kuti apereke aspartame, kuchuluka kwake komwe kumakwanira kusintha shuga yambiri. Ndizachuma kwambiri pankhani yachulukidwe, ndipo nkhani yovulaza thanzi mabungwe azakudya sichinakhalepo kale.

Zothandiza kapena zovulaza

Ngakhale kuvomerezeka kwa chitetezo cha aspartame, kwenikweni, ndi chinthu chopangidwa chomwe chimakhudza kapangidwe kake ndi thupi la munthu. Ndi chiyani chomwe chilipo - kuvulaza kapena kupindula kwa katswiri wofanana? Ganizirani zabwino ndi zotsatirapo zake zoyipa.

Ubwino waukulu wogwiritsa ntchito aspartame ndikusintha kwathunthu kukoma kwa shuga lachilengedwe ndi zoperewera zambiri zomwe sizinachitike. M'masiku amakono, pamene njira yopita ku moyo wathanzi ikuphatikizidwa ndi kugwiritsa ntchito zakudya zamafuta ochepera pang'ono, sporatotoyi imaperekanso njira ina pazinthu zogwiritsa ntchito shuga.

Kodi ndi zinthu ziti zomwe zimalowa m'malo mwamafuta ano? Nayi mndandanda wazitsanzo zawo:

• kutafuna chingamu
• pafupifupi misuzi yonse ndi sodas
• yoghurts
• maswiti ndi chokoleti
• Mavitamini akuluakulu ndi ana.

Monga mukuwonera, zochuluka za zinthu zotere ndizofunika kwambiri kwa nzika wamba. Kugwiritsa ntchito shuga mwa iwo kungapangitse makasitomala ambiri omwe amayang'anitsitsa thanzi lawo.

Kukhazikitsa kukhalapo kapena kusowa kwa aspartame mu mankhwala ogulitsa, ndikokwanira kuphunzira kapangidwe kake. Wopanga aliyense ayenera kuwonetsa mndandanda wathunthu wazowonjezera zachilengedwe ndi zowonjezera zakudya, zomwe zimaphatikizapo aspartame. Mu kapangidwe kazinthu zopangidwira, zimawonetsedwa nthawi zonse pansi pa nambala e951, nthawi zina pamawu amawuwa ndi "assartame".

Kodi aspartame ndiyowopsa bwanji ndipo ndiwopsa bwanji ku thanzi la anthu? Ngakhale nthano zambiri zazokhudza kuvutikira kwa izi, maphunziro omwe adalembedwa mpaka pano sanatsimikizire zofooka zake pa moyo ndi thanzi la nzika. Komabe. Kuyesa zingapo zasayansi kwawonetsa kuti zotsatira za thanzi la thupi la aspartame zilipo.

Choyamba, monga zakudya zina zambiri zopangira zakudya, maartartame amayamba kudziunjikira m'thupi. Izi pazokha sizimayambitsa ngozi, koma ziyenera kukumbukiridwa kuti kugwiritsidwa ntchito kwa e951 pakadali pano kuli pafupifupi kosalamulirika.

Kukula kwa aspartame tsiku ndi tsiku kumawerengeredwa pachaka, zomwe zimapangitsa kuti masinthidwe apangidwe a thupi apangidwe.

Ngati kwa munthu wamkulu kuchuluka kotereku kumatha kuyamwa, kwa magulu ena apadera a nzika zomwe amapeza zimatha kukhala ndi chiopsezo cha bongo.

Kafukufuku wasonyeza kuti kwa odwala omwe ali ndi matenda ashuga, kugwiritsa ntchito pafupipafupi mankhwala a aspartame mu zakudya zama calorie ochepa sikungayambitse kusintha kwazomwe zimachitika pakapangidwe ka magazi. Komabe, chifukwa chodwala e951, wodwala matenda ashuga amatha kukhala pachiwopsezo cha hyperglycemia yosalamulirika.

Zomwe zili pamwambapa sizotsatira zofufuza, koma ziyenera kukumbukiridwa ndi anthu omwe ali ndi matenda osiyanasiyana a shuga.

Zovuta zomwe zimagwiritsidwa ntchito pakugwiritsa ntchito aspartame panthawi yapakati sizimatsimikiziranso. Komabe, kusintha kulikonse kwamapangidwe amomwe thupi la mayi wapakati limakhudzira kukula kwa mwana wosabadwayo. Zotsatira za chikoka ichi sizinaphunziridwe, kotero njira zina zachitetezo ziyenera kutsatiridwa. Kuchepetsa zomwe zimachitika tsiku lililonse kachulukidwe kachulukidwe ka e951 sikungadzetse ziletso zazikulu pamakhalidwe a mayi, koma mwina zimapangitsa kuti pakhale bata pa thanzi la mwana wosabadwa.

Kodi mankhwala osokoneza bongo amatha kugwiritsa ntchito mankhwala ndi zakumwa? Asayansi atsimikizira kuti ngakhale mankhwala osokoneza bongo omwe ali mu kalembedwe kokwanira sikokwanira kwa mankhwala osokoneza bongo, kotero chiopsezo chokhala ndi kuchuluka kwa e951 ndilochepa.

Pali mantha oyenera kuti kuchuluka kwa nthawi yayitali ya solartel solubility kumayambitsa kufalikira kwamitundu yotsalira yopanga zinthu izi.

Zowona, kuyerekeza ndi shuga lachilengedwe mu aspartame, nthawi yoteroyo imatha kutalikiranso kuposa pamenepo. Komabe, kukula kwa matekinoloje opanga chakudya kungathandize kuti achepetse nthawi ino pogwiritsa ntchito zowonjezera ndi zosakaniza.

Maphunziro a theoretical komanso othandiza pazinthu zabwino komanso zopanda pake za aspartame zimapitilira nthawi zonse, koma palibe mawu osintha omwe akuyembekezeredwa. Ntchito yokhazikika yayitali pakuphunzira zotsatira za izi zowonjezera zakudya ndizomwe zimapereka yankho ku mafunso onse.

Malonda odabwitsa ngati m'malo mwa shuga akhala akudziwika kuyambira theka laka lomaliza la zaka zapitazi.

Anthu ambiri sangathe kuchita popanda maswiti, koma shuga sakhala wopanda vuto monga momwe ungawonekere poyamba.

Tsopano, chifukwa cha okometsetsa, tili ndi mwayi wapadera kumwa tiyi wokoma, khofi komanso nthawi yomweyo kuti tisadandaule za mapaundi owonjezera omwe angawononge chiwerengero.

Kodi Aspartame ndi chiani?

Ichi ndi chinthu chochita kupanga chomwe chimapangidwa mwanjira ya mankhwala. Izi zofunikira shuga ndizofunikira kwambiri pakupanga zakumwa ndi chakudya.

Ngati tizingolankhula za zinthu zabwino za malonda a anthu odwala matenda ashuga, ndiye kusowa kwa zopatsa mphamvu mkati mwake. Popeza Aspartame ndi yosapatsa thanzi, mawu ake a glycemic ndi "0".

Malangizo ogwiritsira ntchito aspartame

Wotsekemera amathanso kugula m'masitolo, pa intaneti, komanso amagulitsidwa m'misika m'madipatimenti azakudya.

Mapiritsi otsekemera ayenera kusungidwa m'malo abwino, owuma, m'matumba otsekedwa mwamphamvu.

Momwe mungadziwire kupezeka kapena kusapezeka mu malonda a lokoma lotchedwa Aspartame? Kuti tichite izi, ndikokwanira kuphunzira mosamala kapangidwe kake. Wopanga aliyense ayenera kuwonetsa mndandanda wonse wazowonjezera zachilengedwe zakudya zowonjezera.

Aspartame, monga mankhwala ena othandizira pakudya, ali ndi chidziwitso chodzikundikira m'thupi. Izi pazokha sizimabweretsa chiopsezo kuumoyo wa anthu, koma ndikofunikira kukumbukira kuti pakadali pano kugwiritsa ntchito zomwe E951 yowonjezera siingalamulidwe.

Kwa munthu wamkulu, Mlingo waukulu wa Aspartame amawamwa mwachizolowezi, koma pali magulu apadera a anthu omwe kuphatikizika kwazinthu zopanga kungakhale ndi chiopsezo cha bongo.

Ndemanga za anthu pazowonjezera izi nthawi zambiri zimakhala zabwino.

Ngakhale kuti m'dziko lathu lino chovomerezeka chovomerezedwa kuti chikugwiritsidwa ntchito, sikuyenera kuchitiridwa nkhanza. Musaiwale kuti shuga wogwirizirayu ali ndi zotsutsana zina kapenanso zoletsa kugwiritsa ntchito kwake.

Zovulaza za aspartame zikufotokozedwa mu kanema munkhaniyi.

Aspartame ndi mankhwala okoma omwe amapangidwa ndimapangidwe. Imafunidwa ngati gawo la shuga popanga zakudya ndi zakumwa. Mankhwalawa amasungunuka m'madzi ndipo alibe fungo.

Ganizirani zabwino zake, komanso zovulaza za malonda.

Asayansi amatulutsa mankhwalawa pogwiritsa ntchito mitundu ingapo ya ma amino acid. Ndondomekozi zimapangitsa kuti phula lomwe limakhala lokoma koposa shuga.

Pulogalamu yokhazikika kwambiri mumadzimadzi, imapangitsa kuti ikhale yotchuka pakati pa opanga zipatso ndi zakumwa za koloko.

Nthawi zambiri, opanga amatenga zokometsera zazing'ono kuti apangitse zakumwa kukhala zotsekemera. Chifukwa chake, chakumwa sichikhala ndi zopatsa mphamvu zambiri.

Olamulira ambiri, komanso mabungwe achitetezo padziko lonse lapansi, amazindikira kuti chinthucho ndichabwino kwaumoyo wa anthu.

Komabe, pamakhala kutsutsidwa pamalonda, komwe kumaganizira zovuta za wokoma.

Pali maphunziro a sayansi omwe akunena kuti:

• Kuthawa kungakhudze mawonekedwe a oncology.
• Zimayambitsa matenda osachiritsika.

Asayansi amati munthu akadya kwambiri, ndiye kuti amatenga matenda.

Makhalidwe abwino

Anthu ambiri amakhulupirira kuti kukoma kwa wogwirizira ndikusiyana ndi kukoma kwa shuga. Monga lamulo, kukoma kwa lokoma kumamvekanso pakamwa, motero, m'mabwalo opanga anapatsidwa dzina "lalitali lokoma."

Lokoma ali ndi kukoma kwabwinoko kwambiri. Chifukwa chake, opanga ma spartame amagwiritsa ntchito zochepa pazinthu zawo, m'njira yayikulu imakhala yoyipa kale. Ngati shuga adagwiritsidwa ntchito, ndiye kuchuluka kwake kungafunikire zochuluka.

Zakumwa za soda za Aspartame ndi maswiti nthawi zambiri zimasiyanitsidwa mosavuta ndi anzawo chifukwa cha kukoma kwawo.

Ntchito mu malonda

Cholinga chachikulu cha aspartame E951 ndikutenga nawo gawo pakupanga zakumwa zotsekemera komanso za kaboni.

Zakumwa zakudya zimapangidwanso ndi aspartame, izi zimachitika chifukwa cha zochepa zake zopatsa mphamvu. Kuphatikiza apo, zotsekemera nthawi zambiri zimaphatikizidwa muzakudya za anthu odwala matenda ashuga, zomwe zimayenera kusiyanitsa momveka bwino pakati pa zopindulitsa ndi komwe zovulazo zimachokera ku chinthu china.

Sweetener E951 imapezeka muzinthu zambiri za confectionery, monga lamulo, izi ndi:

1. maswiti
2. kutafuna chingamu
3. makeke

Ku Russia, zotsekemera zimagulitsidwa pama shelufu pansi pa mayina otsatirawa:

Zomwe zimapweteketsa ndikuti ndikalowa m'thupi, zimayamba kusokonekera, motero sikuti ma amino acid okha, komanso mankhwala owopsa a methanol amasulidwa.

Ku Russia, mlingo wa aspartame ndi 50 mg pa kilogalamu ya kulemera kwamunthu patsiku. M'mayiko a ku Europe, kuchuluka kwa kumwa ndi 40 mg pa kilogalamu ya kulemera kwa munthu patsiku.

Chodabwitsa cha aspartame ndikuti mukatha kudya zopangidwa ndi izi, zotsalira zopanda pake zimakhala. Madzi okhala ndi aspartame samathetsa ludzu, lomwe limapangitsa munthu kumwa kwambiri.

Zatsimikiziridwa kale kuti kudya zakudya zochepa ndi zopatsa mphamvu zama calorie ocheperako kumapangitsanso kuti munthu akhale ndi thupi lolemera, motero phindu muzakudya sizofunika, m'malo mwake ndizovulaza.

Mavuto a aspartame sweetener amathanso kuganiziridwa kwa anthu omwe ali ndi vuto la phenylketonuria. Matendawa amagwirizanitsidwa ndi kuphwanya kagayidwe ka amino acid. Makamaka, tikulankhula za phenylalanine, yomwe ikuphatikizidwa ndi mitundu yazomwe zimapangidwira zotsekemera izi, zomwe pankhaniyi ndizovulaza mwachindunji.

Pogwiritsa ntchito mopitilira muyeso, kuvulala kumatha kuchitika ndi zotsatirapo zina:

1. mutu (migraine, tinnitus)
2. ziwengo
3. kukhumudwa
4. kukokana
5. kupweteka kwa molumikizana
6. kusowa tulo
7. dzanzi la miyendo
8. kuiwalika
9. chizungulire
10. cramping
11. nkhawa zopanda nkhawa

Ndikofunikira kudziwa kuti pali zizindikiro zosachepera makumi asanu ndi anayi zomwe kuonjezera E951 ndi "yoyambitsa mlandu".Ambiri a iwo ndi amanjenje mwachilengedwe, kotero kuvulala pano sikungatsutsidwe.

Kugwiritsa ntchito zakudya ndi zakumwa za aspartame kwa nthawi yayitali nthawi zambiri kumayambitsa matenda a sclerosis ambiri. Uku ndikusintha kosinthira, koma chinthu chachikulu ndikupeza zomwe zikuyambitsa ndikusiya kugwiritsa ntchito zotsekemera nthawi.

Sayansi imadziwa za milandu yomwe, itatha kuchepetsa kudya kwa aspartame, anthu omwe ali ndi sclerosis yambiri:

• maluso omvera
• masomphenya
• tinnitus kumanzere

Amayi pa nthawi yomwe ali ndi pakati amakhala osavomerezeka kuti azigwiritsa ntchito zina, popeza mankhwala atsimikizira kuti zimayambitsa kukula kwa zolakwika zosiyanasiyana mu mwana wosabadwayo.

Ngakhale zovuta zoyipa, zomwe ndizovuta kwambiri, mkati mwa mtundu wamba, wogwirizira wavomerezedwa kuti azigwiritsidwa ntchito ngati imodzi mwazakudya zopatsa thanzi, kuphatikiza ku Russia. Kuphatikiza apo, akuphatikizanso E951 m'ndandanda wawo

Anthu omwe akumva izi pamwambapa ayenera kuuza dokotala za izi. Ndikofunika kuti kuphatikiza pamodzi zinthu zomwe zimaperekedwa muzakudya kuti musatenge zina zomwe zimakhala ndi zotsekemera. Nthawi zambiri, anthu otere amamwa zakumwa zozizilitsa kukhosi komanso maswiti.

Njira ina ya aspartic acid yopezeka muzakudya zambiri ndizakudya zowonjezera E951 (Aspartame).

Itha kugwiritsidwa ntchito, podziimira palokha komanso mosiyanasiyana pazinthu zosiyanasiyana. Mankhwalawa ndi cholowa m'malo mwa shuga, chifukwa chake chimagwiritsidwa ntchito popanga zinthu zambiri zotsekemera.

Kodi aspartame ndi chiyani?

Zowonjezera E951 zimagwiritsidwa ntchito mosamala m'makampani azakudya ngati cholowa m'malo mwa shuga. Ndi kristalo loyera, wopanda fungo lomwe limasungunuka mwachangu m'madzi.

Chakudya chowonjezera chimakhala chokoma kuposa shuga wamba chifukwa cha zipatso zake:

• Phenylalanine
• Aspartic amino acid.

Panthawi yakuwotcha, wokoma amataya kukoma kwake, chifukwa chake zopangidwa ndi kupezeka kwake sizimathandizidwa ndi kutentha.

Fomula yamafuta ndi C14H18N2O5.

100 g iliyonse ya zotsekemera zimakhala ndi 400 kcal, kotero imawerengedwa kuti ndi gawo lama calorie apamwamba. Ngakhale izi zili choncho, zochepa zowonjezera izi zimafunikira kuti zipatse kukomerako, chifukwa chake sizimaganiziridwa mukamawerenga kuchuluka kwa mphamvu.

Aspartame ilibe ma nuances owonjezera a kukoma ndi zosayipa mosiyana ndi zotsekemera zina, chifukwa chake chimagwiritsidwa ntchito ngati chinthu chodziyimira pawokha. Zowonjezera zimakwaniritsa zofunikira zonse zotetezedwa ndi oyang'anira.

Pharmacodynamics ndi pharmacokinetics

E951 yowonjezera imapangidwa chifukwa cha kuphatikiza kosiyanasiyana kwa ma amino acid, kotero imakoma 200 nthawi yabwino kuposa shuga wokhazikika.

Kuphatikiza apo, mutagwiritsa ntchito zilizonse zomwe zili ndi zokongoletsa, kansalu kameneka kamakhala kotalikirapo kuposa kachitidwe kazomwe kamayeretsa.

Zokhudza thupi:

• imagwira ngati ma neurotransmitter osangalatsa, chifukwa chake, pamene othandizira a E951 akadyedwa mokwanira muubongo, mulingo woyimira pakati wasokonezeka,
• zimathandizira kuchepa kwa shuga chifukwa cha kuchepa mphamvu kwa thupi,
• kuchuluka kwa glutamate, acetylcholine amachepetsa, zomwe zimawononga ntchito ya ubongo.
• thupi limadziwitsidwa ndi kupsinjika kwa oxidative, chifukwa chomwe kufalikira kwamitsempha yamagazi ndi kukhulupirika kwa maselo amitsempha kumaphwanyidwa,
• zimathandizira kukulitsa kukhumudwa chifukwa cha kuchuluka kwa kuphatikizika kwa phenylalanine komanso kuwonongeka kwa kuphatikizika kwa neurotransmitter serotonin.

Ma hydrolyzes omwe amawonjezera mwachangu mokwanira m'mimba yaying'ono.

Sipezeka m'magazi ngakhale mutagwiritsa ntchito milingo yayikulu. Aspartame imagwera m'thupi m'zigawo zotsatirazi:

• zatsalira, kuphatikiza phenylalanine, asidi (Aspartic) ndi methanol muyezo woyenera wa 5: 4: 1,
• Asidi acid ndi formaldehyde, kupezeka kwake komwe nthawi zambiri kumayambitsa kuvulala chifukwa cha poizoni wa methanol.

Aspartame imawonjezeredwa mwachangu pazinthu zotsatirazi:

Chizindikiro cha wokoma wokoma ndikuti kugwiritsa ntchito zinthu zomwe zili ndi masamba ake kumatha zotsatira zosasangalatsa. Zakumwa zakumwa ndi Aspartus sizimachepetsa ludzu, koma kuwonjezera.

Aspartame - ndi chiyani?

Katunduyu ndi wogwirizira wa shuga, wokoma. Zopangira izi zidapangidwa koyamba mu 60s ya 20 century. Idalandiridwa ndi chemist J.M. Schlatter, chinthu chomwe ndi chopangidwa ndi zotsatira zake , Zakudya zake zidapezeka mwamwayi.

Pulogalamuyo imakhala yokoma kwambiri kuposa shuga. Ngakhale kuti zotsekemera zimakhala ndi zopatsa mphamvu (pafupifupi ma kilogalamu 4 pa gramu), kuti mupange kukoma kwa zinthuzo, muyenera kuwonjezera zochepa kuposa shuga. Chifukwa chake, mukamagwiritsa ntchito kuphika, mtengo wake wa caloric sukumbukiridwa. Poyerekeza sucrose, phula ili lili ndi kutanthauzira kochulukira, koma kwapang'onopang'ono.

Kodi Aspartame, mphamvu zakepi, kuvulaza kwa Aspartame

Katundu ndi methylated dipeptidezomwe zimakhala ndi zotsalira phenylalaninendi Aspartic acid. Malinga ndi Wikipedia, kulemera kwake kwa maselo = 294, 3 magalamu pa Mole, kachulukidwe kazinthu kameneka ndi pafupifupi 1.35 gramu pa kiyubiki imodzi. Chifukwa chakuti kusungunuka kwa chinthu kumachokera pa 246 mpaka 247 Celsius, sikungagwiritsidwe ntchito kuzinthu zotsekemera zomwe zimathandizidwa ndi kutentha. Pulogalamuyo imasungunuka pang'ono m'madzi ndi ena. kupuma sol sol.

Mavuto a Aspartame

Pakadali pano, chida chikugwiritsidwa ntchito ngati chowonjezera - Aspartame E951.

Amadziwika kuti atalowa m'thupi la munthu, chinthucho chimawola methanol. Methanoli wambiri ndi woopsa. Komabe, kuchuluka kwa methanol komwe munthu amalandila chakudya nthawi zambiri kumapitilira kuchuluka kwa zinthu zomwe zimachitika chifukwa cha kuwonongeka kwa Aspartame.

Zimatsimikiziridwa kuti methanol yochuluka mokwanira imapangidwa nthawi zonse mthupi la munthu. Mutatha kudya kapu imodzi ya zipatso zamadzimadzi, zochulukazo zimapangidwa kuposa mutatha kumwa momwemonso zakumwa zotsekemera ndi Aspartame.

Kafukufuku wambiri wazakumwa ndi zapoizoni adachitidwa kuti atsimikizire kuti zotsekemera zilibe vuto. Pankhaniyi, mlingo woyenera wa tsiku lililonse wa mankhwalawa umakhazikitsidwa. Ndi 40-50 mg wa pa kilogalamu ya kulemera kwa thupi patsiku, womwe ndi wofanana ndi mapiritsi 266 a zotsekemera zopangira munthu kwa masekeli 70 kg.

Mu 2015, pawiri milandu yoyesedwa ndi placebo, pomwe panali anthu 96. Zotsatira zake, palibe zizindikiro za metabolic ndi zamaganizidwe zoyipa zomwe zimakomera zotsekemera zomwe sizinapezeke.

Aspartame, ndi chiyani, metabolism yake imayenda bwanji?

Chipangizocho chimapezeka m'mapuloteni ambiri a zakudya wamba. Thupi limakhala lokoma kwambiri kuposa shuga wokhazikika, zopatsa mphamvu zake za calorie ndizotsika kwambiri kuposa shuga. Chakudya chokhala ndi phula ili, chimalowa mwachangu m'matumbo aang'ono. Wopangidwira yankho mu chiwindi minofu kudzera zimachitika kusinthika. Zotsatira zake, amino acid ndi methanol amapangidwa. Zinthu zamatsenga zimapukusidwa kudzera mu mkodzo.

Zokonzekera zomwe zili ndi (Analogs)

Katunduyu amalembetsedwa m'mazina otsatsa awa: Sugafri, AminoSweet, Spoonful, NutraSweet, Canderel.

Aspartame Sweetener (Aspartamum , L-Aspartyl-L-Phenylalanine ) ndichakudya chowonjezera pansi pa code "E951", komanso mankhwala othana ndi kunenepa kwambiri. Ndiwotsekemera wachiwiri wotchuka kwambiri, wopezeka muzakudya zosiyanasiyana ndi zakumwa zozizilitsa kukhosi.Ikamamwa, imagawika m'magawo angapo, pomwe ina ndi yoopsa, yomwe imapangitsa kukayikira za chitetezo chake.

Aspartame - wokoma yemwe nthawi zambiri (160-200) amaposa shuga wokoma, omwe amachititsa kuti azikhala wotchuka pakupanga chakudya.

Zogulitsa zitha kupezeka pansi pa zilembo: Sweetley, Slastilin, Nutrisvit, Shugafri, ndi zina zambiri.

Aspartame ili ndi 4 kcal pa 1 g, koma nthawi zambiri zopezeka mu calorie sizimaganiziridwa, chifukwa zimafunikira pang'ono kuti muzimva kukoma mu malonda. 0,5% yokha ya calorie a shuga omwe amafanana ndi zomwezi.

Mbiri ya chilengedwe

Aspartame adapezeka mwangozi mu 1965 ndi wasayansi wina wa zamankhwala James Schlatter, yemwe adaphunzira kupanga gastrin yomwe cholinga chake ndi kuchiritsa zilonda zam'mimbazi. Malo okoma anapezedwa ndi kulumikizana ndi chinthu chomwe chinagwera pa chala cha wasayansi.

E951 idayamba kugwira ntchito kuyambira 1981 ku America ndi UK. Koma atatulukira mu 1985 chifukwa chakuti amawola kukhala zigawo zama carcinogenic mukamayatsidwa, mikangano yokhudza chitetezo kapena kuvulaza kwa aspartame idayamba.

Popeza aspartame popanga imakupatsani mwayi wodziwa kukoma kwambiri pamankhwala ochepera kuposa shuga, umagwiritsidwa ntchito popanga mayina opitilira 6,000,000 azakudya ndi zakumwa.

E951 imagwiritsidwanso ntchito ngati njira ina shuga kwa odwala matenda ashuga komanso anthu onenepa kwambiri. Malo ogwiritsira ntchito: Kupanga zakumwa zoziziritsa kukhosi, zopangidwa mkaka, makeke, chokoleti, zotsekemera mu mawonekedwe a mapiritsi kuwonjezera zakudya ndi zinthu zina.

Magulu akulu azinthu zomwe zili ndi izi:

• Chungamu "chopanda shuga",
• zakumwa zokometsera,
• zakumwa zamtundu wa kalori wotsika,
• Zakudya zokhala ndi mchere zokhala ndi madzi,
• zakumwa zoledzeretsa mpaka 15%
• makeke okoma ndi maswiti otsika kalori,
• kupanikizana, kupanikizana kwama calorie, etc.

Tcherani khutu! Aspartame imagwiritsidwa ntchito osati mu zakumwa ndi confectionery, komanso zamasamba, nsomba, zotsekemera zotsekemera, soseji, mpiru, zakudya zophika mkate ndi zina zambiri.

Zowopsa kapena zabwino

Maphunziro angapo atayamba mu 1985 omwe adawonetsa kuti E951 igwera mu amino acid ndi methanol, pamabuka mikangano yambiri.

Malinga ndi chikhalidwe cha SanPiN 2.3.2.1078-01, katsitsidwe kamapulogalamu amavomerezedwa kuti agwiritsidwe ntchito ngati chotsekemera komanso chowonjezera cha kununkhira ndi kununkhira.

Nthawi zambiri amagwiritsidwa ntchito palimodzi ndi zotsekemera zina - Acesulfame, zomwe zimakupatsani mwayi wokukonzekera kukoma ndikuwonjezera. Izi ndizofunikira chifukwa aspartame imangokhala nthawi yayitali, koma osamvetseka nthawi yomweyo. Ndipo pakachulukitsa Mlingo, umawonetsa zomwe zimapangitsa kuti pakhale chowonjezera.

Zofunika! Chonde dziwani kuti E951 siili oyenera kugwiritsidwa ntchito muzakudya zophika kapena zakumwa zotentha. Pamatenthedwe pamwamba pa 30 ° C, ndiye kuti zotsekemera zimasanduka poizoni wa methanol, formaldehyde ndi phenylalanine.

Pambuyo pakukonzekera pakamwa, zotsekemera zimasinthidwa kukhala phenylalanine, aspargin ndi methanol, zomwe zimalowa mwachangu m'matumbo ang'onoang'ono. Akalowa kayendedwe kazinthu, amatenga nawo mbali mu kagayidwe kazinthu.

Kwambiri, Hype yozungulira aspartame ndi kuvulaza kwake kwaumoyo wamunthu imagwirizanitsidwa ndi ochepa a methanol (otetezedwa mukamawona mlingo woyenera). Ndizodabwitsa kuti kachidutswa kakang'ono ka methanol kamapangidwa m'thupi la munthu pakudya zakudya zomwe zimakonda kwambiri.

Choyipa chachikulu cha E951 ndikuti sichiloledwa kutentha pamwamba pa 30 ° C, zomwe zimayambitsa kuwonongeka m'magawo a carcinogenic. Pachifukwa ichi, sikulimbikitsidwa kuti muwonjezere tiyi, makeke ndi zinthu zina zomwe zimaphatikizapo chithandizo cha kutentha.

Malinga ndi a Mikhail Gapparov, pulofesa wa Institute of Nutrition of the Russian Academy of Medical Science, dokotala wazamankhwala pazamankhwala, muyenera kuganizira bwino kusankha komwe kumakomera munthu wina wokoma komanso kumumvera malinga ndi malangizo. Pankhaniyi, palibe chifukwa chodera nkhawa.

Nthawi zambiri, chiwopsezo chimayimiriridwa ndi zinthu zomwe opanga amapereka chabodza pazomwe amapanga katundu wawo, zomwe zimayambitsa mavuto.

Malinga ndi sing'anga wamkulu wa Clhenov MMA Endocrinology Clinic, Vyacheslav Pronin, m'malo mwa shuga amapangidwira anthu omwe ali ndi vuto la kunenepa kwambiri komanso matenda a shuga. Zakudya zawo sizikulimbikitsidwa kwa anthu athanzi, chifukwa sizikhala ndi phindu lililonse pokhapokha ngati zimakoma. Kuphatikiza apo, okometsera opanga ali ndi choleretic zotsatira ndi zovuta zina.

Malinga ndi asayansi aku South Africa, omwe maphunziro awo adafalitsidwa mu 2008 mu Journal of Dietary Nutrition, zinthu zomwe zimasokonekera paziphuphu zingakhudze ubongo, kusintha kuchuluka kwa kupanga kwa serotonin, komwe kumakhudza kugona, kusinthasintha kwa zochitika ndi zochitika. Makamaka, phenylalanine (imodzi mwazinthu zomwe zimawola) imatha kusokoneza ntchito ya mitsempha, kusintha kuchuluka kwa mahomoni m'magazi, kusokoneza kwambiri kagayidwe ka amino acid, ndipo kungathandizire kukulitsa matenda a Alzheimer's.

Gwiritsani ntchito paubwana

Zakudya zokhala ndi E951 sizikulimbikitsidwa kwa ana. Wotsekemera amagwiritsidwa ntchito kwambiri mu zakumwa zoziziritsa kukhosi, zomwe zimagwiritsidwa ntchito zomwe zimapangitsa kuti zisamayende bwino. Chowonadi ndi chakuti samazimitsa ludzu bwino, zomwe zimatsogolera kupitilira muyeso wabwino wa zotsekemera.

Komanso, aspartame nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera komanso zonunkhira zina, zomwe zimatha kuyambitsa ziwengo.

Pa mimba ndi mkaka wa m`mawere

Zokonzekera zomwe zili ndi (Analogs)

Katunduyu amalembetsedwa m'mazina otsatsa awa: Sugafri, AminoSweet, Spoonful, NutraSweet, Canderel.

Aspartame Sweetener (Aspartamum , L-Aspartyl-L-Phenylalanine ) ndichakudya chowonjezera pansi pa code "E951", komanso mankhwala othana ndi kunenepa kwambiri. Ndiwotsekemera wachiwiri wotchuka kwambiri, wopezeka muzakudya zosiyanasiyana ndi zakumwa zozizilitsa kukhosi. Ikamamwa, imagawika m'magawo angapo, pomwe ina ndi yoopsa, yomwe imapangitsa kukayikira za chitetezo chake.

Aspartame - wokoma yemwe nthawi zambiri (160-200) amaposa shuga wokoma, omwe amachititsa kuti azikhala wotchuka pakupanga chakudya.

Zogulitsa zitha kupezeka pansi pa zilembo: Sweetley, Slastilin, Nutrisvit, Shugafri, ndi zina zambiri.

Aspartame ili ndi 4 kcal pa 1 g, koma nthawi zambiri zopezeka mu calorie sizimaganiziridwa, chifukwa zimafunikira pang'ono kuti muzimva kukoma mu malonda. 0,5% yokha ya calorie a shuga omwe amafanana ndi zomwezi.

Mbiri ya chilengedwe

Aspartame adapezeka mwangozi mu 1965 ndi wasayansi wina wa zamankhwala James Schlatter, yemwe adaphunzira kupanga gastrin yomwe cholinga chake ndi kuchiritsa zilonda zam'mimbazi. Malo okoma anapezedwa ndi kulumikizana ndi chinthu chomwe chinagwera pa chala cha wasayansi.

E951 idayamba kugwira ntchito kuyambira 1981 ku America ndi UK. Koma atatulukira mu 1985 chifukwa chakuti amawola kukhala zigawo zama carcinogenic mukamayatsidwa, mikangano yokhudza chitetezo kapena kuvulaza kwa aspartame idayamba.

Popeza aspartame popanga imakupatsani mwayi wodziwa kukoma kwambiri pamankhwala ochepera kuposa shuga, umagwiritsidwa ntchito popanga mayina opitilira 6,000,000 azakudya ndi zakumwa.

E951 imagwiritsidwanso ntchito ngati njira ina shuga kwa odwala matenda ashuga komanso anthu onenepa kwambiri. Malo ogwiritsira ntchito: Kupanga zakumwa zoziziritsa kukhosi, zopangidwa mkaka, makeke, chokoleti, zotsekemera mu mawonekedwe a mapiritsi kuwonjezera zakudya ndi zinthu zina.

Magulu akulu azinthu zomwe zili ndi izi:

• Chungamu "chopanda shuga",
• zakumwa zokometsera,
• zakumwa zamtundu wa kalori wotsika,
• Zakudya zokhala ndi mchere zokhala ndi madzi,
• zakumwa zoledzeretsa mpaka 15%
• makeke okoma ndi maswiti otsika kalori,
• kupanikizana, kupanikizana kwama calorie, etc.

Tcherani khutu! Aspartame imagwiritsidwa ntchito osati mu zakumwa ndi confectionery, komanso zamasamba, nsomba, zotsekemera zotsekemera, soseji, mpiru, zakudya zophika mkate ndi zina zambiri.

Zowopsa kapena zabwino

Maphunziro angapo atayamba mu 1985 omwe adawonetsa kuti E951 igwera mu amino acid ndi methanol, pamabuka mikangano yambiri.

Malinga ndi chikhalidwe cha SanPiN 2.3.2.1078-01, katsitsidwe kamapulogalamu amavomerezedwa kuti agwiritsidwe ntchito ngati chotsekemera komanso chowonjezera cha kununkhira ndi kununkhira.

Nthawi zambiri amagwiritsidwa ntchito palimodzi ndi zotsekemera zina - Acesulfame, zomwe zimakupatsani mwayi wokukonzekera kukoma ndikuwonjezera. Izi ndizofunikira chifukwa aspartame imangokhala nthawi yayitali, koma osamvetseka nthawi yomweyo. Ndipo pakachulukitsa Mlingo, umawonetsa zomwe zimapangitsa kuti pakhale chowonjezera.

Zofunika! Chonde dziwani kuti E951 siili oyenera kugwiritsidwa ntchito muzakudya zophika kapena zakumwa zotentha. Pamatenthedwe pamwamba pa 30 ° C, ndiye kuti zotsekemera zimasanduka poizoni wa methanol, formaldehyde ndi phenylalanine.

Pambuyo pakukonzekera pakamwa, zotsekemera zimasinthidwa kukhala phenylalanine, aspargin ndi methanol, zomwe zimalowa mwachangu m'matumbo ang'onoang'ono. Akalowa kayendedwe kazinthu, amatenga nawo mbali mu kagayidwe kazinthu.

Kwambiri, Hype yozungulira aspartame ndi kuvulaza kwake kwaumoyo wamunthu imagwirizanitsidwa ndi ochepa a methanol (otetezedwa mukamawona mlingo woyenera). Ndizodabwitsa kuti kachidutswa kakang'ono ka methanol kamapangidwa m'thupi la munthu pakudya zakudya zomwe zimakonda kwambiri.

Choyipa chachikulu cha E951 ndikuti sichiloledwa kutentha pamwamba pa 30 ° C, zomwe zimayambitsa kuwonongeka m'magawo a carcinogenic. Pachifukwa ichi, sikulimbikitsidwa kuti muwonjezere tiyi, makeke ndi zinthu zina zomwe zimaphatikizapo chithandizo cha kutentha.

Malinga ndi a Mikhail Gapparov, pulofesa wa Institute of Nutrition of the Russian Academy of Medical Science, dokotala wazamankhwala pazamankhwala, muyenera kuganizira bwino kusankha komwe kumakomera munthu wina wokoma komanso kumumvera malinga ndi malangizo. Pankhaniyi, palibe chifukwa chodera nkhawa.

Nthawi zambiri, chiwopsezo chimayimiriridwa ndi zinthu zomwe opanga amapereka chabodza pazomwe amapanga katundu wawo, zomwe zimayambitsa mavuto.

Malinga ndi sing'anga wamkulu wa Clhenov MMA Endocrinology Clinic, Vyacheslav Pronin, m'malo mwa shuga amapangidwira anthu omwe ali ndi vuto la kunenepa kwambiri komanso matenda a shuga. Zakudya zawo sizikulimbikitsidwa kwa anthu athanzi, chifukwa sizikhala ndi phindu lililonse pokhapokha ngati zimakoma. Kuphatikiza apo, okometsera opanga ali ndi choleretic zotsatira ndi zovuta zina.

Malinga ndi asayansi aku South Africa, omwe maphunziro awo adafalitsidwa mu 2008 mu Journal of Dietary Nutrition, zinthu zomwe zimasokonekera paziphuphu zingakhudze ubongo, kusintha kuchuluka kwa kupanga kwa serotonin, komwe kumakhudza kugona, kusinthasintha kwa zochitika ndi zochitika. Makamaka, phenylalanine (imodzi mwazinthu zomwe zimawola) imatha kusokoneza ntchito ya mitsempha, kusintha kuchuluka kwa mahomoni m'magazi, kusokoneza kwambiri kagayidwe ka amino acid, ndipo kungathandizire kukulitsa matenda a Alzheimer's.

Gwiritsani ntchito paubwana

Zakudya zokhala ndi E951 sizikulimbikitsidwa kwa ana. Wotsekemera amagwiritsidwa ntchito kwambiri mu zakumwa zoziziritsa kukhosi, zomwe zimagwiritsidwa ntchito zomwe zimapangitsa kuti zisamayende bwino. Chowonadi ndi chakuti samazimitsa ludzu bwino, zomwe zimatsogolera kupitilira muyeso wabwino wa zotsekemera.

Komanso, aspartame nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera komanso zonunkhira zina, zomwe zimatha kuyambitsa ziwengo.

Pa mimba ndi mkaka wa m`mawere

Malinga ndi kafukufuku wa American Food Quality Authority (FDA), kugwiritsa ntchito mankhwala osokoneza bongo pa nthawi ya pakati komanso kuyamwitsa pamankhwala osavulaza sikumavulaza.

Koma kutenga zotsekemera panthawiyi sizikulimbikitsidwa chifukwa chosowa zakudya komanso kupatsa mphamvu. Ndipo azimayi oyembekezera komanso oyamwitsa akufunika kwambiri michere ndi michere.

Kodi aspartame ndi yothandiza kwa odwala matenda ashuga?

Pochulukirapo, E951 siyimayambitsa vuto lalikulu kwa anthu omwe ali ndi vuto laubongo, koma kugwiritsa ntchito kuyenera kukhala koyenera, mwachitsanzo, matenda a shuga kapena kunenepa kwambiri.

Malinga ndi American Diabetes Association, kutenga zotsekemera kumalola anthu odwala matenda ashuga kusiyanitsa zakudya zawo popanda shuga.

Pali chiphunzitso chakuti aspartame ikhoza kukhala yowopsa kwa odwala otere, chifukwa kuchuluka kwa shuga m'magazi kumatha kuwongoleka. Izi, zimathandizira kukulitsa kwa retinopathy (kuphwanya magazi kumayendedwe ka retina ndi kuchepa kwamono kwamtsogolo kufikira khungu). Zambiri pa ubale wa E951 ndikuwonongeka kowonekera sizikutsimikiziridwa.

Ndipo komabe, ndikuwoneka kuti kulibe phindu lenileni kwa thupi, kulingalira koteroko kumakupangitsani kuganiza.

Contraindication ndi malamulo ovomerezeka

1. Tengani E951 saloledwa zosaposa 40 mg pa kilogalamu imodzi yakulemera patsiku.
2. Pulogalamuyo imalowetsedwa m'matumbo ang'onoang'ono, omwe makamaka amawonetsa impso.
3. Kwa kapu imodzi ya zakumwa imwani 15-30 g ya zotsekemera.

Pazolowera koyamba, aspartame imatha kuyambitsa chilimbikitso, matupi awonetsero, migraine. Izi ndi zotsatira zoyipa kwambiri.

• phenylketonuria,
• kumva zigawo zikuluzikulu
• mimba, kuyamwitsa ndi ubwana.

Zotsekemera Zosiyanasiyana

Njira zodziwika ngati zotsekemera zotsekemera: kuphatikiza cyclamate ndi mankhwala achilengedwe azitsamba - stevia.

• Stevia - wopangidwa kuchokera ku mtengo womwewo, womwe umamera ku Brazil. Wotsekemera amalimbana ndi mankhwala othandizira kutentha, alibe zopatsa mphamvu, samayambitsa kuchuluka kwa shuga m'magazi.
• Zonda - zotakasa zotakasa, zomwe nthawi zambiri zimagwiritsidwa ntchito limodzi ndi zotsekemera zina. Mlingo wovomerezeka tsiku lililonse soposa 10 mg. M'matumbo, mpaka 40% ya chinthucho imalowetsedwa, voliyumu yonse imadziunjikira mu minofu ndi ziwalo. Kuyeserera kochita nyama kudavumbulutsa chotupa cha chikhodzodzo ndikugwiritsa ntchito nthawi yayitali.

Kulandila kuyenera kuchitika monga koyenera, mwachitsanzo, mankhwalawa a kunenepa kwambiri. Kwa anthu athanzi, kuvulaza kwa aspartame kumapindulitsa. Ndipo titha kunena kuti zotsekemera izi sizabwino shuga.

Moni kwa onse! Ndikupitiliza ndi mutu wa mitundu yosiyanasiyana ya shuga yoyesedwa. Nthawi yakwana ya aspartame (E951): zomwe zimawonongeka ndi zotsekemera, zomwe zimakhala ndi chiyani, komanso njira zodziwira ngati thupi la pakati komanso ana lingathe.

Masiku ano, makampani opanga mankhwala amatipatsa mwayi wambiri wopewa shuga, osadzikana tokha maswiti omwe mumakonda. Chimodzi mwa zotsekemera zotchuka kwambiri pakati pa opanga ndi aspartame, amagwiritsidwa ntchito pazokha komanso kuphatikiza ndi zina. Kuyambira kale, izi zimakhudzidwa pafupipafupi - tiyeni tiwone momwe zimavulaza komanso momwe zimakhudzira thupi.

Aspartame: malangizo ogwiritsira ntchito

Sipertame iyi imapangidwa ndi shuga wotsogoza maulendo 150 mpaka 200 okoma kuposa iwowo. Ndi ufa woyera, wopanda fungo komanso wosungunuka kwambiri m'madzi. Yalembedwa pamawu a zilembo E 951.

Pambuyo pakulowetsa, imatengedwa mwachangu kwambiri, imaphatikizidwa m'chiwindi, kuphatikizidwa ndi transamination reaction, kenako imafotokozedwa ndi impso.

Zopatsa mphamvu

Zopatsa mphamvu za caloric za aspartame ndizokwera kwambiri - pafupifupi 400 kcal pa 100g, komabe, kuti apatse kukoma kwa wokoma uyu, kuchuluka kochepa kotero kumafunikira kuti powerengera mphamvu yamphamvu, ziwerengerozi sizimawerengeka kuti ndizofunikira.

Ubwino wosasinthika wa aspartame ndi kukoma kwake kosangalatsa, kopanda zodetsa ndi zina zowonjezera, zomwe zimakupatsani mwayi wogwiritsa ntchito nokha, mosiyana ndi zotsekemera zina zopanga.

Komabe, sichitha kusunthika ndipo imasweka ndikusinthidwa. Gwiritsani ntchito kuphika komanso zakudya zina zokhala ndi tanthauzo sizitanthauza - adzatha kutsekemera.

Mpaka pano, aspartame idaloledwa ku United States, mayiko angapo aku Europe, ndi Russia. Pazipita tsiku lililonse 40 mg / kg patsiku

Kodi aspartame yoyipa

Ponena za chitetezo cha aspartame, zokambirana zakhala zikuchitika nthawi zonse mu sayansi, zomwe sizikuyambira lero. Mabungwe onse ovomerezeka amalengeza mosagwirizana kuti sanali oopsa, koma kafukufuku wodziimira payekha akuwonetsa kuti sanapange zozizwitsazi, koma amatchulapo zambiri zokhudzana ndi ntchito yasayansi ya mabungwe osiyanasiyana padziko lapansi.

Mwachilungamo, ogula samakondwera ndi mtundu komanso zochita za lokoma. Ku United States kokha, mazana zikwizikwi madandaulo adalandiridwa ndi Federal Food Control Authority chifukwa cha aspartame. Ndipo izi ndi pafupifupi 80% yazodandaula zonse za ogula pankhani zowonjezera zakudya.

Kodi chimayambitsa mafunso ambiri ndi chani?

Zotsatira zoyipa

Pakadali pano, maphunziro ambiri odziyimira pawokha atsimikizira kuti kugwiritsa ntchito mapiritsi a lokomali kwa nthawi yayitali kumayambitsa kupweteka kwa mutu, kuwonongeka kwa mawonekedwe, tinnitus, kusowa tulo komanso chifuwa.

Nyama zomwe zotsekemera zimayesedwa, panali milandu ya khansa ya muubongo. Chifukwa chake, mukuwona kuti aspartame ndi yovulaza kuposa abwino, monga momwe zimakhalira ndi saccharin ndi cyclamate.

Lokoma E 951 ndi Slimming

Monga zotsekemera zina zopanga, aspartame siyipangitsa kuti muzimva kukomoka, ndiye kuti, zinthu zomwe zimakhala ndi zomwe zimakwiyitsa munthu kuti azitha kugwira ntchito zambiri.

• Zakumwa zotsekemera sizimathetsa ludzu lanu, koma m'malo mwake zimalimbikitsani, monga kukoma kosakata, komwe kumakhalabe pakamwa.
• Ma Yogurts omwe ali ndi aspartame kapena maswiti azakudya nawonso samathandizira kuchepetsa thupi, chifukwa serotonin sikuwoneka kuti ndiyomwe imapangitsa kuti pakhale chisangalalo chokwanira komanso chisangalalo chifukwa chodya zakudya zotsekemera.

Chifukwa chake, kulakalaka kokha kumangokulitsa, ndipo kuchuluka kwa chakudya, motero, kumawonjezeka. Zomwe zimabweretsa kudya kwambiri osaponya mapaundi owonjezera, monga momwe tidakonzera, koma kunenepa.

Methanol - chifukwa cha kuwonongeka kwa aspartame

Koma izi sizoyipa kwambiri mukamagwiritsa ntchito aspartame. Chowonadi ndi chakuti m'thupi mwathu shuga wogwiritsa ntchito shuga amawonongeka kukhala amino acid (Aspartic ndi phenylalanine) ndi methanol.

Ndipo ngati kukhalapo kwa magawo awiri oyamba ndi zifukwa zina, makamaka chifukwa zimapezekanso mu zipatso ndi timadziti, ndiye kupezeka kwa methanol kumayambitsa kukambirana kwamakono. Mowa wa monohydric amadziwika kuti ndiwopanda, ndipo palibe njira yofotokozera kupezeka kwake mu chakudya.

Zomwe kuwonongeka kwa aspartame mu zinthu zoyipa kumachitika ngakhale pang'ono pang'ono. Chifukwa chake ndikokwanira kuti chipilala cha thermometer chikukwera mpaka 30 ° C, kotero kuti zotsekemera zimasinthidwa kukhala formaldehyde, methanol ndi phenylalanine. Zonsezi ndi zinthu zoopsa zomwe zimakhala zowopsa kwambiri ku thanzi la munthu.

Ndi katswiri wa pakati komanso podzaza

Ngakhale zowona zosasangalatsa zomwe zafotokozedwa pamwambapa, aspartame tsopano yovomerezeka kuti igwiritsidwe ntchito m'maiko opitilira 100 padziko lapansi kwa ana, amayi apakati komanso amayi oyembekezera.

Olemba magwero amati izi ndiye zotsekemera zophunziridwa kwambiri komanso zotetezeka zomwe anthu amagwiritsa ntchito. Komabe, sindingavomereze kugwiritsa ntchito kwa amayi aliwonse amtsogolo, kapena amayi oyamwitsa, kapena ana.

Amakhulupirira kuti phindu lalikulu la aspartame ndikuti anthu omwe ali ndi matenda ashuga osawopa moyo wawo chifukwa chodumphadumpha mu insulini amatha kugula mchere kapena zakumwa zotsekemera, chifukwa GI (glycemic index) ya lokoma iyi ndi zero.

Ili kuti Aspartame Sweetener

Ndi zakudya ziti zomwe shuga wogwirizira uyu amapezeka? Lero mu netiwe yogawa mungapeze zinthu zopitilira 6000 zomwe zili ndi aspartame pakupanga kwawo.

Nayi mndandanda wazogulitsa zamtunduwu zomwe zili ndi mitundu yayitali kwambiri:

• msuzi wokoma (kuphatikizapo coca cola kuwala ndi zero),
• yogurts zipatso,
• kutafuna chingamu
• maswiti a odwala matenda ashuga,
• zakudya masewera
• mankhwala angapo
• mavitamini a ana ndi akulu.

Mulingo wovomerezeka wa aspartame E 951 wovomerezedwa ndi FDA (American Food and Drug Administration) wotentha tsiku lililonse ndi 50 mg / kg thupi.

Zogulitsa, kuphatikiza mwachindunji ndi zotsekemera zapakhomo, zimakhala ndi kangapo. Chifukwa chake, kuvomerezeka kwa tsiku lililonse kwa aspartame kumatha kuwerengedwa malinga ndi kuchuluka kwakukulu kotsimikizidwa ndi FDA ndi WHO ya 50 mg / kg kapena 40 mg / kg.

Kuphatikiza kwa sweetener

Izi zothira shuga zitha kugwiritsidwa ntchito kuphatikiza ndi ena, mwachitsanzo, nthawi zambiri mumatha kupeza kuphatikiza kwa aspartame acesulfame potaziyamu (mchere).

Opanga nthawi zambiri amaziphatikiza, popeza "duet "yo imakhala ndi kutsekemera kwakukulu kofanana ndi mayunitsi 300, pomwe payokha pazinthu zonse ziwiri sizidutsa 200.

Aspartame mu masewera azakudya (mapuloteni)

Ngati mukukayikirabe zokoma izi, mutha kugula zinthu zomwe mulibe.

Kutafuna chingamu chopanda aspartame kapena mapuloteni ochita masewera othamanga sichimapezeka pa intaneti pamalo apadera, komanso m'masitolo akuluakulu. Aspartame pamasewera olimbitsa thupi samakhudza kukula kwa minofu, chifukwa samatengeka ndi thupi ndipo amawonjezedwa kuti athandize kukoma kwa mapuloteni osasokoneza.

Kaya mukugwiritsa ntchito kapena kugwiritsa ntchito aspartame ngati zotsekemera zili ndi inu. Mulimonse momwe zingakhalire, ndikofunikira kuwerenga zolemba za sayansi pamutuwu kuti mupeze chithunzi chonse ndikuyang'ana wathanzi labwino.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Hafu yachiwiri ya zaka za zana la 20 ndi nthawi yamatsenga pomwe tidaphunzira chodabwitsa - shuga. Kukonda maswiti m'magazi a munthu (sizachabe pachabe kuti timakopeka ndi maapulo ochulukirapo, sitiroberi tambiri ndi uchi wofunda wa Ogasiti), koma kuchuluka kwa zovuta zomwe shuga amapanga ... Ndipo ngakhale zotengera zotsekemera zimatipatsa mwayi wosangalatsa tiyi wopanda mkaka popanda vuto ndi chithunzi chathu komanso chithokomiro. Chiwopsezo cha zowonjezera izi chikukula chaka chilichonse. Nayi njirayi - chovulaza ndi chiyani? Asayansi ndi akatswiri azakudya, akatswiri azamankhwala ndi anthu wamba akadatsutsanabe pankhaniyi ...

Kodi zonse zidayamba bwanji?

Ndipo zidayamba, monga zimakhalira ndi zomwe asayansi atulukira - ndi mwayi wabwino. Aspartame, katswiri wodziwika bwino wa zotsekemera, wogwirizira shuga, wowonjezera chakudya m'makoma a maswiti, adabadwa chifukwa katswiri wina wamaluso adafuna ... kunyambita chala chake pakuyesera.

James M. Schlatter adagwira ntchito yopanga gastric mahomoni am'mimba, omwe amagwira chilonda. Aspartame idasandulika kukhala chinthu chapakatikati pa njirayi, ndipo wopanga mankhwala atazindikira kuti kukoma kwazinthu zatsopano ndizokoma, zowonjezera zam'tsogolo zimayamba m'moyo.

Izi zidachitika mu 1965, koma mchaka cha 1981 zokha ,aspartame idayamba kupanga ndikugwiritsa ntchito ku United States ndi Britain. Kuyesa, kuyesa ndi maphunziro zinatenga zaka 16 - asayansi amayenera kuyang'ana chilichonse ndikuwonetsetsa kuti zotsekemera zimakhala zotetezeka, osati zowonda ndipo sizipangitsa matenda oyipa. Ndipo adachita.

Kumene mungapeze katswiri?

Kodi ndinu ochepa thupi ngati cypress ndipo simumadziikira malire pa maswiti? Kapena, mmalo mwake, kusiya maswiti, makeke, ndikumwa khofi yekhayo popanda shuga? Mulimonsemo, dzina loti "aspartame" kapena manambala osamvetsetseka a E951 mumawadziwa - amapezeka pafupifupi zilembo zonse ndi maswiti a fakitale komanso mankhwala.

Mukufuna kuwona momwe mumagwiritsira ntchito aspartame, chilongezocho chili kuti, ndipo timayenera kudya kangati? Onani mndandanda wazinthu zomwe zili muzinthu zotsatirazi:

• chingamu chilichonse
• mitundu yosiyanasiyana ya maswiti,
• yoghurt zotsekemera ndi ma curds,
• soda ndi timadziti,
• Zakudya zopangidwa ndi zipatso zokonzedwa kale,
• matumba achokoleti otentha
• maswiti a odwala matenda ashuga,
• chifuwa cham'mimba ndi ma multivitamini,
• zakudya masewera.

Aspartame ndi gawo limodzi la zovuta zotsekemera zingapo - mwachitsanzo, Milford. Mutha kugula zowonjezera mu zotsekemera zotere ndi maonekedwe abwino: phukusi limodzi (mapiritsi 350) a aspartame sweetener, mtengo wake ulibe vuto lililonse - 80-120 rubles.

Zabodza zokhudzana ndi adapore

Pakukangana kwakukulu pazomwe thupi limafunira - kuvulaza kapena kupindula, kutsutsana kwakukulu ndi mtundu wa mankhwala. Amakhala ndi zigawo zitatu, momwe zimawonongeka mthupi: amino acid - aspartic acid (40%) ndi phenylalanine (50%), komanso poizoni methanol (10%).

Kugwiritsa ntchito poizoni komwe kwapangitsa kuti pakhale nthano zambiri kuzungulira pa zotsekemera zachisoni. Izi ndizotchuka kwambiri:

1. Kutsekemera kwa methanoli kumaipitsa thupi ndipo kumatha kuyambitsa khungu kwakanthawi.
2. Chowonjezeracho chimayambitsa zovuta zingapo zamitsempha: kusowa tulo, kukhumudwa, mavuto a kukumbukira ndi chidwi, mantha, tinnitus, kupweteka mutu kwambiri komanso kukokana.
3. Aspartame imakulitsa chilimbikitso ndipo imakwiyitsa kwambiri thupi.
4. Pa nthawi yoyembekezera, kugwiritsa ntchito mankhwala otsekemera kungayambitse kusokonekera kwa fetal.
5. Zinthu za poizoni mu aspartame zimapangitsa kukula kwa zotupa zamitundu mitundu.

Koma zoona?

Ndemanga zonse, matonzo ndi mayitidwe osayandikira kwa zinthu zomwe zili ndi moyo m'moyo siziganizira chimodzi. Pali kafukufuku wazaka mazana ambiri ndi zomwe mabungwe otchuka padziko lonse adanenanso kuti spartame zotsekemera zimakhala zotetezeka kwa aliyense, kuphatikiza ana, odwala matenda ashuga, ndi amayi oyembekezera.

Bungwe la United States la Food and Drug Administration (FDA), European Food Security Authority (EFSA) ndi mabungwe ena anena kuti kulibe ma carcinogen mu aspartame. Ndipo mu 2007, m'magazini yotchedwa Critical Reviews on Toxicology, zolemba zingapo zidasindikizidwa kutengera zotsatira za kafukufuku wopitilira 500 omwe adawunika aspartame mokweza komanso adatsimikizidwanso kuti sizowopsa. Pano kukayikira kungakhale kokhudzana ndi kuchuluka kwa momwe iwe umakhulupirira mukusankha komanso kusasamala kwa maphunziro awa: ndalama zambiri zimakhudzidwa pano, ndipo madokotala ndi akatswiri asayansi ya anthu ndionso, mwatsoka, digiri ya sayansi siyitsimikizira kuwona mtima komanso mfundo zapamwamba.

Nkhani yovuta kwambiri ndi zomwe methanol zili pazowonjezera. Kukhalapo kwake kumatsimikiziridwa ndi formula yamafuta, wina sangachoke pano, koma kuchuluka kwa poizoni mu piritsi limodzi lokoma kumakhala koti ndiye kuti methanol sapezeka ngakhale m'magazi - ndiyochepa kwambiri.

Pakadali pano, m'masamba ambiri ndi zipatso, mowa wa methyl umapezekanso, koma zomwe zimapezeka - ngakhale m'thupi zimapangidwa zazing'ono. Chifukwa chake, palimodzi ndi pectin, timapezanso gawo lowononga la methanol, koma mkati.

Imwani ozizira!

Ngati mumagula aspartame mu mawonekedwe ake oyera, malangizo omwe angagwiritsidwe ntchito angakuwuzeni kuti mutha kugwiritsa ntchito lokomali lokha mumawonekedwe ozizira, saloledwa kutentha. Otsutsa a sweetener amati mutapsa mtima mpaka 30ºC, aspartame imasinthidwa kukhala formaldehyde, koma izi siziri - mwanjira ina iliyonse okonda kukoka botolo la Cola pamoto nthawi zonse limayikidwa.Ndipo m'thupi, kutentha kumawonekera kuposa madigiri 30 - kotero okonda sopo wozizira akadakhalanso wokhazikika.

Chowonadi ndi chakuti nthawi yamatenthedwe kutentha zinthu zimawonongeka ndikutaya zonse zotsekemera. Ndipo mbale sangakhale wopanda chiyembekezo chilichonse. Chifukwa chake ngati mukufuna kuphika athanzi, koma onunkhira ndiminyewa, sankhani zotsekemera zina - mwachitsanzo. Mwa njira, aspartame imakhala yotsekemera pang'ono kuposa sucralose - 200 yokha imakhala lokoma kuposa shuga.

Contraindication kuti asodzi

Umboni wa chitetezo cha aspartame sizitanthauza kuti wowonjezera alibe zotsutsana. Mankhwala onse komanso zinthu zofunikira kwambiri zili ndi zoletsa kuti mugwiritse ntchito (kumbukirani pang'ono mu mkate wa mkate ndi tirigu).

Kodi aspartame kapena ngati ili yovulaza, ndikofunikira kudziwa gulu limodzi la anthu - odwala omwe ali ndi matenda osowa phenylketonuria (ku Russia, khanda 1 mwa 7000 amabadwa nalo). Ndi matenda otere, kapangidwe ka amino acid phenylalanine amasokonekera, ndipo mu zakudya ziyenera kuchepetsedwa. Chifukwa chake, pazinthu zilizonse zopanga, maswiti ndi kutafuna chingamu, mudzawerenga kuti: "Ndi zoletsedwa kwa odwala omwe ali ndi phenylketonuria."

Pakufunika kwa mlingo wololedwa tsiku lililonse

Pofuna kupewa zonse zomwe zingachitike kuti zisatenge prartame, dziko lasayansi lakhazikitsa mlingo wovomerezeka wa tsiku ndi tsiku wa aspartame - 50 mg / kg. Ili ndiye gawo lomwe siliyenera kupitilira - kenako sipadzakhala zotsatira zoyipa (zomwe zalonjezedwa kusowa tulo ndi migraine), kupatula zomwe sizinachitike kawirikawiri, mukangoyenera kusiya malonda.

Polemba zoopsa m'mabulogu, ma forum ndi mawebusayiti atiyesa kutiwonetsa kuopsa kwa aspartame, nthawi zambiri amalankhula za aspartame yayitali, ndiye kuti, pamwamba pa zovomerezeka za tsiku ndi tsiku. Ndipo tsopano - tcheru!

Kuti mudye kudya komwe kumaloledwa patsiku, muyenera kudya pafupifupi mapiritsi 300 (kutsekemera kulikonse kuli kofanana ndi supuni ya shuga), kumwa 26 ndi theka laola la kola, kapena kutafuna maswiti ochulukitsa ndi maswiti.

Momwe mungachitire izi mwakuthupi ndizovuta kwambiri kulingalira. Zimakhala zovuta kwambiri kulingalira mayi yemwe amalola mwana wake kudya zonsezi. Kapena wachinyamata yemwe samadzimva wokhumudwa kale pa lita yachitatu ya cola ndipo safuna masamba wamba ndi nyama.

Aspartame azimayi oyembekezera komanso ana

Cheke chachikulu chogwiritsira ntchito chilichonse kapena mankhwala ndi "chilolezo" chake panthawi yomwe ali ndi pakati komanso mkaka wa m'mawere. Ndi kuwonjezeredwa kwa E951, zonse ndizovuta - spartame pa nthawi yoyembekezera imazunguliridwa ndi unyinji wamabodza ndi malingaliro.

Pamabwalo ambiri komanso pa malangizo a pa intaneti omwe mungamwe mankhwalawa, mutha kuwerengera kuti nthawi yomwe mayi ali ndi pakati ndi poizoni. Ndipo ngakhale palibe maphunziro amodzi omwe atsimikizira kuopsa kwa zotsekemera kwa mwana wosabadwa komanso kwa mayi wamtsogolo, ndibwino kuzungulira. Ndipo pewani kwa nthawi yayitali komanso pakati pa zigwiriro ndi maswiti, komanso kuchokera kwa asipere.

The sweetener E951 imatha kupezeka m'mankhwala ambiri, koma chopunthwitsa chachikulu ndi mavitamini a ana. Ndikofunika kupita pagawo lililonse la azimayi - ndipo mudzakumana ndi mauthenga okwiya ochokera kwa amayi omwe ali okonzeka kunyalanyaza ana awo mavitamini, osangowadyetsa chiyembekezo chodabwitsachi.

Mutha kutsimikizira kusawopsa kwa wokoma monga momwe mungafunire, koma momwe muyenera kukhalira nokha ndi ana anu, aliyense amasankha yekha. Ngati mukufuna kuteteza mwana wanu kwambiri momwe mungathere, funsani dokotala wa ana kuti adziwe mavitamini abwino. Kusankha kophweka ndikugula zovuta za multivitamin ndi shuga wokhazikika - sizibweretsa mavuto ena osayembekezereka.

Aspartame ndi imodzi mwa zotsekemera zotchuka kwambiri, makamaka pakati pa omwe amadya kapena kukakamizidwa kugwiritsa ntchito shuga.

Kodi imagwiritsidwa ntchito liti ndipo imagwiritsidwa ntchito bwanji?

Aspartame imagwiritsidwa ntchito ndi anthu ngati sweetener kapena itha kugwiritsidwa ntchito pazinthu zambiri kuti awapatse kukoma.

Zizindikiro zazikulu ndi:

• matenda ashuga
• kunenepa kwambiri kapena kunenepa kwambiri.

Chakudya chowonjezera chimagwiritsidwa ntchito nthawi zambiri monga mapiritsi a anthu omwe ali ndi matenda omwe amafunikira shuga pang'ono kapena kuthetseratu kwathunthu.

Popeza lokoma siligwiritsa ntchito mankhwala, malangizo ogwiritsira ntchito amachepetsedwa kuti azilamulira kuchuluka kwa kugwiritsidwa ntchito kwa zowonjezera. Kuchuluka kwa aspartame omwe amamwetsa patsiku sikuyenera kupitilira 40 mg pa kilogalamu ya thupi, chifukwa chake ndikofunikira kudziwa komwe zowonjezera izi zili mgulu kuti zisapitirire mlingo wabwino.

Mu kapu ya chakumwa, 18-36 mg wa zotsekemera ayenera kuchepetsedwa. Zogulitsa zomwe zili ndi E951 sizingatenthe kuti mupewe kutsekemera.

Zovuta ndi Ubwino wa Lokoma

Ubwino wogwiritsa ntchito Aspartame ndizokayikitsa kwambiri:

1. Zakudya zomwe zili ndi zowonjezera zimakimbidwa mwachangu ndikulowa m'matumbo. Zotsatira zake, munthu amakhala ndi nkhawa yosatha yanjala. Chimbudzi cholimbitsa mofulumira chimathandizira kukulitsa njira zowola m'matumbo ndikupanga mabakiteriya okhala ndi tizilombo.
2. Chizolowezi chomangokhalira kumwa zakumwa zoziziritsa kukhosi mukatha kudya chimatha kubweretsa kukulira kwa cholecystitis ndi kapamba, ndipo nthawi zina ngakhale shuga.
3. Kulakalaka kudya kumawonjezeka chifukwa cha kuchuluka kwa insulini poyankha kukomedwa kwa zakudya. Ngakhale kusowa kwa shuga mu mawonekedwe ake oyera, kupezeka kwa Aspartame kumapangitsa kukonzanso kwa glucose m'thupi. Zotsatira zake, kuchuluka kwa glycemia kumachepa, kumverera kwanjala kumakwera, ndipo munthuyo ayambanso kugona.

Kodi chifukwa chiyani zotsekemera zili zovulaza?

1. Kuvulaza kwa E951 yowonjezera kukugona pazinthu zomwe zimapangidwa ndi iyo panthawi ya kuwola. Pambuyo polowa m'thupi, Aspartame imangosintha kukhala amino acid, komanso Methanol, yomwe ndi chinthu choopsa.
2. Kuledzera kwambiri kwa zinthu zotere kumayambitsa zizindikiro zosiyanasiyana zosasangalatsa mwa munthu, kuphatikizapo chifuwa, kupweteka mutu, kusowa tulo, kuiwalaiwala, kupindika, kukhumudwa, migraine.
3. Chiwopsezo chotenga khansa ndi matenda osachiritsika chikuwonjezereka (malinga ndi ofufuza ena asayansi).
4. Kugwiritsa ntchito nthawi yayitali zakudya zamafuta awa kumatha kuyambitsa ziwonetsero zambiri.

Ndemanga pa kanema wogwiritsa ntchito Aspartame - kodi ndizovulaza?

Contraindication ndi bongo

Sweetener ali ndi zotsutsana zingapo:

• mimba
• homozygous phenylketonuria,
• zaka za ana
• nthawi yoyamwitsa.

Ngati bongo wa wokoma mtima, osiyanasiyana thupi lawo siligwirizana, migraines ndi kuchuluka kudya kungachitike. Nthawi zina, pamakhala chiwopsezo chokhala ndi systemic lupus erythematosus.

Malangizo apadera ndi mtengo wa zotsekemera

Aspartame, ngakhale atakhala ndi zoopsa komanso zotsutsana, amaloledwa m'maiko ena, ngakhale ana ndi amayi oyembekezera. Ndikofunika kumvetsetsa kuti kupezeka kwa zowonjezera zilizonse zakudya mu nthawi yakubala ndikudyetsa mwana ndizowopsa pakukula kwake, chifukwa chake ndibwino kuti musangoleketsa malire momwe mungathere, koma kuti muthane nazo.

Mapiritsi a sweetener ayenera kusungidwa kokha m'malo abwino ndi owuma.

Kuphika pogwiritsa ntchito Aspartame kumawonedwa ngati kosathandiza, popeza kutentha kwamtundu uliwonse kumalepheretsa kuwonjezeranso kukoma kosangalatsa pambuyo pake. Sweetener nthawi zambiri amagwiritsidwa ntchito ngati zakumwa zozizilitsa kukhosi zopangira mafuta komanso zofikira.

Aspartame amagulitsidwa pamwamba pa-wotsutsa. Itha kugulidwa ku pharmacy iliyonse kapena kuyitanitsa kudzera pa intaneti.

Mtengo wa zotsekemera ndi pafupifupi ma ruble 100 pama mapiritsi a 150.

Mu 1965, fakitale waku America a James M. Schlatter, akugwira ntchito yopanga mankhwala atsopano a gastritis ku kampani yopanga mankhwala ku New York G.D. Searle & Company, mwangozi idanyowetsa chala chomwe chinagwira chinthu chapakatikati cha zinthu zopangidwa, ndikuwulula kukoma kwake kokoma kwambiri. Chifukwa chake, adazindikira kuti ali ndi moyo.

Mu 1981, pambuyo poyeserera kachipatala kambiri, aspartame idavomerezedwa kuti izigwiritsidwa ntchito.

Kwa nthawi yoyamba pamlingo wamafakitale, adayamba kupanga ku United States ndi Great Britain, ndikuchivomereza ngati chakudya chochepa kwambiri cha calorie chokhala ndi vuto lovomerezeka la carcinogenicity, mosiyana ndi saccharin, lomwe panthawiyo limakayikiridwa ndi izi.

Aspartame (E951) - wosangalatsa wokoma Ichi ndi methylated dipeptide ya amino acid awiri - aspartic ndi phenylalanine. Solubility m'madzi ndi yabwino. Ikatentha pamwamba pa 30 ° C, imasweka, kutaya kukoma kwake.

Dzinali ndi dzina la N-L-alpha-Aspartyl-L-phenylalanine 1-methyl ether.

Fomula yamafuta ndi C14H18N2O5.

Aspartic ndi phenylalaninic acid ndi mankhwala awo a methyl amapezeka m'mapuloteni ambiri a zakudya wamba. Monga mapuloteni, E951 imakhala ndi 4 kcal / g, koma chifukwa chakuti imafunikira chakudya chosasangalatsa. zopatsa mphamvu zake zopatsa mphamvu zilibe kanthu pakuwerengera kuchuluka kwa chakudya.

Chidziwitso: poyerekeza ndi shuga, kutsekemera kokoma kwa zinthu zotsekemera ndi aspartame sikuchitika nthawi yomweyo, ndipo pambuyo pake kukoma kwa shuga kumakhala kwa nthawi yayitali.

Gwiritsani ntchito muzakudya

Aspartame, monga imodzi mwazakudya zotchuka kwambiri pamakampani ogulitsa zakudya, amapezeka kuti amamwa zakumwa zoziziritsa kukhosi, zamkaka, zophikira, maswiti, ayisikilimu, mchere, kutafuna mano komanso zinthu zambiri zosafunikira kutentha pakuphika - zinthu zopitilira 6,000. Gawo lalikulu la zinthuzi mumakumwa.

Nayi mndandanda wazinthu zina momwe E951 ili:

• Coca-Cola Light, Coca-Cola Blak, kuwala kwa Pepsi, Nestea,
• Mphamvu - Pitbull, Bulldog,
• dragees - "Abwenzi a asodzi", "Mentos", "Orbit Drops", "Winterfresh",
• kutafuna mano - "Orbit", "Airwaves",
• Mankhwala - Voltfast, Vitamini C Additiva.

Aspartame imagwiritsidwanso ntchito ngati gawo la mankhwala (lozenges, mapiritsi, manyumwa) komanso monga zotsekemera mu mawonekedwe a mapiritsi - piritsi limodzi lokoma ndi lofanana ndi supuni ya shuga.

Mayina amalonda a zotsekemera ndi: Slastilin, Sanekta, Shugafri, Sucrazit, Nutrasvit, Aspamiks.

Phindu ndi zovulaza zazowonjezera za chakudya E951

Pali malingaliro ambiri osagwirizana pazabwino ndi zomwe zimapweteketsa aspartame. Tiyeni tiwone ngati amodzi mwa malo omwe ali odziwika kwambiri a shuga ali ovulaza kapena othandiza.

Kudziko la aspartame ku USA Kafukufuku wambiri ndi kuyesa kwachitika. Zotsatira zake, zidapezeka kuti izi zowonjezera sikuti ndizovulaza zokha, komanso zimathandizanso mu Mlingo woyenera. Kwa United States, mlingo woyenera wololedwa tsiku lililonse umayikidwa pa 50 mg ya aspartame pa kilogalamu ya thupi, ku Europe - 40 mg / kg.

Ku Russia, mwa Kukonzanso kwa Chief State San usafi Doctor pa Novembara 14, 2001 No. 36 (), sweetener E951 imadziwika kuti ndiyo chakudya chamavuto osavulaza ndipo wavomerezedwa kuti ipangidwe kwa zakudya zotsekemera, kuwonjezera mphamvu zawo ndi fungo lake.

Mabungwe ena aboma pofuna kuteteza ufulu wa ogula ndiomwe amathandizira malingaliro pazakuopsa ndi kusakhazikika kwa lokoma. Zotsutsana zawo zimachokera ku mfundo yoti m'thupi, aspartame imagawidwa pawiri - amino acid - phenylalanine, aspartic ndi methanol - mowa mowa, womwe ndi poizoni wakupha.

Methanol m'thupi imasinthidwa kukhala formaldehyde, yomwe ndi carcinogen yamphamvu yomwe imawononga mapuloteni, dongosolo lamanjenje ndikupangitsa khansa. Poizoni wa Formaldehyde angayambitse khungu, komanso ngakhale kufa. Koma kuvulala komwe methanol ndi formaldehyde angachite kumatengera mlingo womwe umaperekedwa mthupi.

Chowonadi ndi chakuti zomwe methanol zomwe zili mu zotsekemera zimakhala zochepa kwambiri. Mu lita imodzi ya mowa wa aspartame wokoma kwambiri, mulibe zosaposa 60 mg. Kuti muchepetse poizoni, imatenga 5-10 ml ya methanol, yomwe imakhala yochulukirapo kwambiri.

Mlingo wovomerezeka wa tsiku ndi tsiku wa aspartame amawerengedwa ndi chitetezo chosiyanasiyana.Izi zikutanthauza kuti ngati mutenga mankhwala otsekemera mu kipimo ngakhale 70 mg / kg thupi patsiku, zomwe zili mu methanol ndizochepa kwambiri kotero kupezeka kwake sikungatheke kudziwa mu labotale. Ndipo izi sizinanso kapena zochepa (kwa munthu wolemera makilogalamu 70) - mapiritsi 465 kapena malita 46,5 a chakumwa chilichonse chomwe chili ndi E951.

Kukoma, izi zikhala pafupifupi 1 kg ya shuga. Kodi mumatha kumwa kwambiri koloko kapena kugwiritsa ntchito mapiritsi ambiri tsiku limodzi? Yankho lake n'lachidziwikire. Ndipo ichi akadali muyeso wabwino wa zakudya zopatsa thanzi.

Zinthu zovulaza zimapezeka m'zakudya zilizonse ndipo matupi athu amasinthidwa kuti atulukemo. Ngati atha kuchotsa methanol kuchokera ku timadziti, ngakhale kupindulira iye, ndiye kuti ndi zakumwa zomwe zimakhala ndi E951, atha kuthana kwambiri.

Mukamadya zotsekemera izi, zomwe, mwatsoka, ndizabwino kwa anthu omwe amadalira insulin, palinso zabwino komanso zovuta. Ubwino wake ndi kuti, kusiya shuga ndiaspartame, munthu amadya zakudya zopatsa thanzi. Mbali yonyansa imawululidwa nthawi yomweyo - aspartame ilibe chakudya, ndipo thupi, poyankha maswiti, limakonzekera kusinthira zakudya zamatumbo. Zakudya zotere, monga lamulo, sizibwera, Chifukwa chake pamakhala njala yokhazikika. Nayi chododometsa - munthu amene amatenga mankhwala otsekemera kuti achepetse thupi, kudya kwambiri, m'malo motaya thupi, amayamba kunenepa.

Chofunikira: kugwiritsa ntchito aspartame ngati zotsekemera, sinthani mosamalitsa kuchuluka kwa zakudya zomwe zimatengedwa kuti musakhale ndi mafuta.

Tiyeneranso kudziwa kuti zakumwa za E951 sizithetsa ludzu bwino. M'malo mwake, samamkhutitsa konse. Pambuyo poti amwe zakumwa zoterezi, atamwa zakumwa zotsekemera zimatsalira pakamwa nthawi yayitali, zomwe mukufuna kutsuka ndi gawo lotsatira lamadzimadzi. Munthu amazindikira izi ngati ludzu. Pali bwalo loipa - kuthetsa ludzu, mutha kumwa kwambiri osamwa.

Chofunikira: kuthetsa ludzu lanu bwino ndi timadziti tachilengedwe kapena madzi wamba. Ndipo zakumwa zokhala ndi aspartame ndizoyenera kuzipatsa.

Zogulitsa zomwe zili ndi izi zimaphatikizidwa kwa anthu omwe ali ndi matenda osowa - phenylketonuria, popeza aspartame imakhala ndi phenylalanine. Chifukwa chake, opanga amafunika kuti afotokozere zoopsa.

Ngati bongo wa aspartame wapezeka mwanjira inayake, ndiye kuti zizindikiro za poizoni, kusanza, kupweteka mutu, chifuwa, kupweteka kwam'mimba, dzanzi, kuiwala kukumbukira, chizungulire, nkhawa, ndi kupsinjika kungachitike. Ndi bongo wambiri, matenda a oncological angachitike.

Zotsatira za E951 pa amayi apakati, ana ndi anthu omwe ali ndi thanzi labwino

Zotsatira za aspartame pa amayi apakati komanso nthawi yoyamwitsa sizimamveka bwino. Amakhulupirira kuti ngakhale zinthu zopanda tanthauzo za methanolizi zimatha kubweretsa mavuto obwera chifukwa cha fetal. Mulimonsemo, ngakhale kuti E951 imawonedwa ngati yopanda vuto, ndibwino kusewera mosavomerezeka osagwiritsa ntchito panthawi yomwe muli ndi pakati kapena poyamwitsa.

Osamagwiritsa ntchito izi zotsekemera ana, okalamba, anthu odwala, komanso nthawi yakudwala, chitetezo cha m'thupi chitachepa kuti muchepetse nkhawa.

Aspartame ndi mankhwala otetemera otetezeka omwe amagwiritsidwa ntchito paliponse m'makampani ogulitsa zakudya ndipo alibe vuto lililonse kwa anthu athanzi. Komabe, ngakhale atakhala otetezeka, ndibwino kuti anthu omwe ali ndi thanzi labwino, azimayi oyembekezera komanso oyamwitsa, komanso ana, aletse izi.

Onerani kanema yemwe akuti: "aspartame ndi chiyani?"

Zomwe zimagwiritsidwa ntchito popanga zinthu

Zakumwa ndi Aspartame sizithetsa ludzu konse. Izi zimawonekera kwambiri m'chilimwe: ngakhale pambuyo pa koloko yozizira, mumamvanso ludzu. Zotsalira za chinthu sizimachotsedwa bwino ndi malovu kuchokera pamkamwa. Chifukwa chake, mutagwiritsa ntchito zinthu ndi Aspartame, masamba osasangalatsa osakhalitsa amakhala mkamwa, kuwawa kwina.Maiko ambiri (makamaka USA) pamilandu ya boma amawongolera kugwiritsa ntchito zotsekemera zoterezi pazinthu.

Malinga ndi kafukufuku wapadziko lonse lapansi, kudya kwa nthawi yayitali chinthu china mthupi kumapangitsa kuti magwiridwe ake akhale. Kuyesera nyama ndi odzipereka amatsimikizira izi. Kukhalapo kwa zinthu kumayambitsa kuwawa pamutu, kuwonetsa matupi awo, kuvutika mtima, kusowa tulo. Woopsa, ngakhale khansa ya muubongo ndiyotheka.

Aspartame sayenera kudyedwa pafupipafupi. Izi zimagwiranso ntchito kwa anthu omwe akufuna kuchepa thupi. Kupatula apo, zakudya zoterezi zimatha kuyambitsa zotsalazo komanso kukulitsa thupi patsogolo. Zotsatira za chinthucho zimadziwika ndi "rebound syndrome" - atathetsa zowonjezera, zosintha zonse zimabwereranso ku zomwe zidachitika m'mbuyomu, mokulira.

Chidzudzulo chachipatala

Malinga ndi malipoti ena, chinthu sichiyenera kuperekedwa kwa odwala matenda ashuga. Chowonadi ndi chakuti mchikakamizo chake amathandizira maonekedwe ndi kupitirira kwa retinopathy. Kuphatikiza apo, kukhalapo kosasinthika kwa E951 kumayambitsa kudumpha kosalamulirika m'magazi a odwala. Kusamutsidwa kwa gulu loyesera la odwala matenda ashuga kuchokera ku saccharin kupita ku aspartame kunapangitsa kuti pakhale kupweteka kwambiri.

Ma acino ofunikira sakupindulitsa bongo. Zimatsimikiziridwa kuti amaphwanya umagwirira wa ziwalo, kuwononga mankhwala opangira mankhwala, kusokoneza kagayidwe kazinthu zama cellular. Pali mawu akuti chinthu, chikuwononga mitsempha, chimakwiyitsa matenda a Alzheimer's mu ukalamba.

Zoyang'anira

Asphart biphasic amadziwika kuti ndi gulu lowonjezera. Mlingo wovomerezeka, chinthucho sichikhudza thupi la chamoyo. Chifukwa chake, malinga ndi malamulo komanso lamulo la sing'anga wam'mutu, chinthucho chimaloledwa kuwonjezeredwa ku mankhwala omwe atsirizidwa.

Aspartame ndi chakudya chowonjezera cha E951, cholowa mmalo mwa shuga, zotsekemera pazakudya.

Monga chinthu chamakemikolo, aspartame ndi dipeptide methyl ester yokhala ndi ma amino acid: phenylalanine ndi aspartic acid.

Pankhani ya kukoma, zowonjezera E951 ndizambiri kuposa shuga, kukoma kwake kokoma kumatenga nthawi yayitali, koma kumawoneka pang'onopang'ono kuposa shuga.

E951 yowonjezera imawonongeka pamtunda wa 30 ° C, kotero kugwiritsa ntchito aspartame kumatheka pokhapokha popanga zinthu zomwe sizikuyenera kuthandizidwa kutentha.

Aspartame ndiosanunkha, sungunuka m'madzi.

Kugwiritsa ntchito kwa aspartame pamsika wazakudya

Cholinga chachikulu cha aspartame E951 ndikupanga zakumwa zozizilitsa kukhosi, zopatsa mphamvu komanso zopopera.

Zakumwa zakudya zimapangidwa ndi aspartame, chifukwa cha zochepa zama calorie, komanso zinthu za anthu odwala matenda ashuga. Mutha kukumana ndi zowonjezera za E951 monga gawo la confectionery, kutafuna chingamu, ndi lollipops.

Ku Russia, m'malo mwa shuga mungagulitsidwe zinthu zotsatirazi: Enzimologa, NutraSweet, Ajinomoto, Aspamix, Miwon.

Kuvulala kwa aspartame

Kuvulaza kwa aspartame ndikuti pakulowa m'thupi la munthu, imasweka, chifukwa chake osati ma amino acid okha, komanso methanol amatulutsidwa, ndipo izi ndi kale mankhwala owopsa. Mwachilengedwe, mlingo wa aspartame ndi wofunikira kwambiri. Ku Russia, mankhwalawa ndi 50 mg pa kilogalamu ya kulemera kwa munthu patsiku. Ku Europe, izi ndizochepa - 40 mg pa kilogalamu ya kulemera kwa munthu patsiku.

Kugwiritsidwa ntchito kwapadera kwa aspartame E951, komwe kumathandizira kuti pakhale mankhwala osokoneza bongo, ndikuti m'makumwa omwe ali ndi zowonjezerazi, pambuyo pake kosasangalatsa, komwe amakukakamizani kuti mumwe mobwerezabwereza ndi madzi okoma. Amadziwika kuti madzi omwe amakhala otsekemera ndi aspartame samathetsa ludzu, zomwe zimakakamizanso ogula kumwa zakumwa zambiri zomwe zimakhala ndi E951.

Zimatsimikiziridwa kuti kugwiritsa ntchito zakumwa zama calorie otsika ndi zinthu, zomwe m'malo mwa shuga zimakhala ndi m'malo mwake, zitha kubweretsanso kulemera.

Aspartame imatha kukhala yovulaza kwa iwo omwe ali ndi phenylketonuria - matenda omwe amaphatikizidwa ndi kusokonezeka kwa metabolism amino acid, makamaka phenylalanine, yomwe, monga tanena kale, ndi gawo lamapangidwe amakanidwe amthupi a aspartame.

Mukamazunzidwa, aspartame imatha kuyambitsa mavuto: kupweteka mutu, incl. migraine, tinnitus, kukhumudwa, kusowa tulo, chifuwa, kupweteka, kupindika, miyendo, kukumbukira kukumbukira, chizungulire, kupindika, nkhawa zopanda pake. Pazonse, pali zizindikiro za 90 zomwe kuphatikiza kwa E951 kumatha kuyambitsa, ndipo zambiri mwa izo ndi zamitsempha.

Kugwiritsa ntchito zakumwa kwakumwa nthawi yayitali komanso zinthu zomwe zimakhala ndi aspartame zimatha kuyambitsa matenda ambiri. Zotsatira zoyipa za aspartame ndizosintha, koma chinthu chachikulu ndikuzindikira chomwe chikuyambitsa matendawa pakapita nthawi ndikuleka kugwiritsa ntchito zomwe mumadya. Pali zochitika pamene, atachepetsa kuchuluka kwa E951 yowonjezera, odwala omwe ali ndi sclerosis ambiri adayang'ana, kumva, ndi tinnitus.

Amakhulupiriranso kuti mankhwala osokoneza bongo ambiri a aspartame angayambitse kukula kwa systemic lupus erythematosus.

Amayi oyembekezera sayenera kuzunza aspartame, popeza zadziwika kale kuti zowonjezera zimayambitsa kusokonezeka kwa fetal.

Ngakhale zili ndi zovuta zoyipa izi, aspartame, yomwe ili mkati mwa mtundu wamba, ivomerezedwa kuti igwiritsidwe ntchito ngati zakudya ku Russia.

Anthu omwe akumva zizindikiro zomwe tafotokozazi ndipo anganene kuti izi zimachitika motsutsana ndi zakumwa zozizilitsa kukhosi zomwe zimapangidwa ndi spartame amalangizidwa kuti adziwitse dokotala komanso asatenge zinthu zomwezo kuchokera menyu awo kuti awone ngati ali ndi matenda.