Ngati shuga m'magazi ndi 7 - muyenera kuchitanji nthawi yomweyo?

Mphindi 6 Wolemba Lyubov Dobretsova 1283

Odwala omwe amadziwa chizolowezi cha seramu glucose, atawona 7 mmol / L mu zotsatira za kusanthula, mantha komanso kudabwa ngati akudwala matenda a shuga. Zachidziwikire, zotere zimakhala chifukwa chodera nkhawa ndipo zimafunikira zowunikira zowonjezera.

Koma madokotala amachenjeza kuti shuga ya magazi ya 7 mmol / L ndi kukwera nthawi zonse sikuwonetsa kukula kwa matenda owopsa. Kuchita kotereku kumatha kuchitika chifukwa cha kusakwanira pang'ono mu ntchito ya ziwalo zamkati ndi machitidwe, komanso zovuta zoyipa zakunja. Popewa kukula kwa hyperglycemia, ndikofunikira kuzindikira chomwe chikuyambitsa ndikuchotsa.

Mlingo wa shuga kwa anthu amisinkhu yosiyanasiyana

Musanadabwe kuti zotsatira za kuyesedwa kwa shuga zimatanthawuza chiyani, kuwonetsa kuchuluka kwa glucose 7 mpaka 7.9 mmol / L, ndikofunikira kumvetsetsa zomwe zikuwonetsa mu mankhwala apadziko lonse lapansi kuti ndizovomerezeka. Palibe mtengo umodzi wamagulu a shuga wamagazi kwa akulu ndi ana, popeza kuyamwa kwa chinthu kumasiyana ndi zaka.

Amakhulupirira kuti mwa amuna ndi akazi athanzi, shuga m'magazi omwe amamwa m'mimba yopanda kanthu sayenera kupitirira malire a 5.5 mmol / l. Malire otsika ovomerezeka ndi 3,3 mmol / l. Pokhapokha patakhala njira ya pathological mwa anthu ambiri, kusantaku kukuwonetsa zotsatira za magawo 4,5 mpaka 4.7.

Mlandu wokhawo womwe wathanzi labwino limakhala ndi shuga pambuyo pakudya. Izi ndi njira ya odwala akulu ndi ana ang'ono. Kwa odwala azaka zapakati pa 60 mpaka 90, muyezo wazizindikiro umasiyana pang'ono ndipo umasiyana kuchokera pa 4.6 mpaka 6.4 mmol / L.

Ngati kuyezetsa magazi kwaposachedwa kumawonetsa zotsatira za mayunitsi 6.4, iyi ndi nthawi yolingalira zaumoyo ndikupeza matenda ena, chifukwa zotsatira zofananazo zingakhale chizindikiro chodwala matenda ashuga. Kuchokera pamenepa titha kunena kuti ngati shuga m'magazi opanda kanthu ndi 7 mmol / l kapena kuposa.

Kodi magazi akakhala 7, amatanthauza chiyani?

Pakudya, thupi limadzaza ndi zakudya zamafuta. Ngati maziko a chakudyacho ali othamanga, opangidwa ndi zinthu zochepa, kuchuluka kwa glucose kumachuluka mwachangu kwambiri. Glucose amalowa m'magazi kudzera m'mapapo. Thupi limatulutsa insulini yomwe imakwaniritsa matenda a shuga.

Ngati shuga wa m'magazi afika pamtengo wa magawo 7 (7.1, 7.2, 7.3 ndi apamwamba), izi zikutanthauza kuti zomwe zimapangitsa kuti ziwalo za cell ziwonongeke, ndipo zimafa ndi njala. Pachifukwa ichi, adotolo amamuwonetsa mayeso ena, zomwe zingamuthandize kutsimikizira kapena kupezeka kuti akumuwonetsa.

Nthawi zambiri zimakhala kuti hyperglycemia ndimachitika kwakanthawi, wolimbikitsidwa ndi zoyipa zakunja kwa zinthu zakunja. Kubwereza mayesowo kunawonetsa zotsatira zodalirika, wodwalayo ayenera kumukonzekera bwino ndikutsatira malangizo onse azachipatala. Chofunika kwambiri ndikukana chakudya kwa maola 1010 musanayambe kutumiza.

Chokhacho chololedwa ndikumwa kapu yam'mawa. Komanso, madzulo ndizoyenera kupewa zokumana nazo ndikuwonjezera kulimbitsa thupi, chifukwa zingayambitsenso zotsatira zabodza. Ngati wodwalayo adatsata malangizo onse, koma kuwunikiraku kunawonetsa kuchuluka kwa shuga, mwachitsanzo, 7.4 kapena 7.8 mmol / l, izi zikuwonetsa kuyambira kwa matenda a pathological ndipo amafunika kuwunikira kowonjezereka komanso kuwunika.

Tiyenera kukumbukira kuti matenda a shuga sakhala asymptomatic. Zizindikiro za matendawa zimatha kudzipangitsa kumverera ngakhale atangoyamba kumene matendawa. Odwala ambiri amadandaula chifukwa cha ludzu, chizungulire, kusungunuka pakhungu ndi kuwoneka kwa ma pustule, kufooketsa chitetezo chamthupi komanso kusawona bwino.

Chifukwa cha zomwe zotsatilapo zabodza zimatha kuchitika

Ngati mayeso achiwiri akuwonetsa kuti shuga sapita mopitilira muyeso, palibe chifukwa chodera nkhawa. Monga momwe machitidwe akusonyezera, kusanthula shuga nthawi zambiri kumawonetsa zotsatirapo zabodza.

Zomwe zimapangitsa kuti chiwonjezerochi chiwonjezeke pang'ono ziyenera kukhala izi:

• zolimbitsa thupi usiku watha,
• kugwira ntchito kwambiri komanso kusowa tulo,
• kupsinjika, kugwedezeka kwamtima,
• kugwiritsa ntchito nthawi yayitali mankhwala ena (mankhwala a mahomoni, njira zakulera zamkamwa, okodzetsa),
• kudya kwambiri
• kutupa mu kapamba,
• kubala mwana
• endocrine mavuto m'thupi,
• opaleshoni yaposachedwa.

Wodwala akalandira mankhwala mosalekeza, ndikofunikira kudziwitsa dokotala yemwe amatsutsa zotsatira zake.

Zoyenera kuchita ngati shuga ali pamwamba pa 7

Ngati kuyezetsa kwawonetsa kuti kuchuluka kwa glucose kupitirira 7 mmol / L, kuchita kotereku kumawonetsa kukulitsa shuga kwa wodwala. Boma la prediabetesic limapezeka pokhapokha chisonyezo chimasiyana kuchokera 6.5 mpaka 7 mmol / L.

Ngakhale kuti matendawa ndi osiyana kwambiri wina ndi mnzake, kumayambiriro kwa njirayi, chithandizo sichingasiyane. Dokotala wothandizapo adzauza wodwalayo zoyenera kuchita komanso momwe angachepetse kuyamwa kwa chinthucho. Mkhalidwe waukulu ndikuwongolera moyo wa wodwalayo.

Ngati masitepe sanatengedwe munthawi yake, kuchuluka kwa glucose kumakulirakulira pang'onopang'ono, zomwe zingasokoneze ziwalo zamkati ndi machitidwe a thupi. Izi zimawonjezera mwayi wokhala ndi zotsatira zosasinthika kwa wodwalayo.

Ngati shuga m'magazi ndi 7.5, 7.6, 7.7 mmol / L ndipo apamwamba, malangizowa akuthandizirani kubwezeretsa kufunika kwa chinthucho:

• kusiya zizolowezi zoipa, kuphatikizapo kusuta,
• sinthani mphamvu. Maziko ake azikhala zakudya zomwe zimakhala ndi mafuta ochulukirapo,
• ngati wodwala wanenepa kwambiri, muyenera kuchepetsa thupi. Chifukwa chake, zakudya siziyenera kungokhala mafuta ochepa, komanso calorie otsika.
• wodwalayo ayenera kukhala ndi moyo wakhama, popeza kuchita masewera olimbitsa thupi kumathandizanso kukonza.

Kukonza zakudya

Njira yothandizira matenda ashuga mwa akulu ndi mwana ndiyo kukonza zakudya. Ngati simukudya zakudya zokhala ndi chakudya chamagulu ambiri ndikuchotsa zakudya zovulaza, simungangokulitsa kuchuluka kwa shuga m'magazi, komanso kuisunga pamlingo wofunikira.

Choyamba, wodwalayo ayenera kusiya malonda azakudya zopatsa mphamvu. Ndikulimbikitsidwanso kuchepetsa kugwiritsa ntchito zinthu zomwe zimakhala ndi wowuma. Chofunikira chachiwiri ndikutsatira zakudya zazokoma. Muyenera kudya nthawi 5-6 patsiku, koma magawo azikhala ochepa.

Ndikofunika kuti musamwe kudya izi:

• shuga wowuma, wowuma,
• khofi wamphamvu ndi tiyi wamphamvu,
• kuphika ndi kuphika,
• mbatata (makamaka yokazinga), nyama yamafuta ndi nsomba,
• zakumwa zoledzeretsa
• koloko
• maswiti (uchi, chokoleti, maswiti, kupanikizana).

Zakudyazo ziyenera kuyendetsedwa ndi zinthu zomwe zimakhala ndi ulusi wambiri wazomera (zimachepetsa kuchuluka kwa wowuma ndikuwonjezera shuga), masamba atsopano ndi mkaka wokhala ndi mafuta ochepa.

Amaloledwa kudya mitundu yamafuta ochepa a nyama ndi nsomba, komanso chimanga, koma ayenera kukhalapo ochepa. Chakudya choterocho sichingoletsa kuwonjezera kuchuluka kwa shuga, komanso zimathandizira kuchepetsa thupi.

Pomaliza

Matenda a shuga ndi matenda omwe amawononga moyo wonse wamtsogolo wodwala. Chifukwa chake kuli kwanzeru kuyesa kuletsa kuti zisachitike. Kuti muchite izi, ndikofunikira kuti musangowonera zodzitetezera, komanso kuperekanso magazi kwa miyezi isanu ndi umodzi (ngakhale pakalibe umboni).

Ngati kuyezetsa kumawonetsa kuti kupangika kwa chipangizocho kukupitilira muyeso, dokotala adzakuwuzani ngati zili zowopsa, komanso njira zomwe ziyenera kutsatidwa kuti chizindikirocho chikhale chabwinobwino.

Kudziyesa nokha m'magazi

Kunyumba, ndikofunikira kuti wodwalayo azitha kuyeza izi tsiku lonse. Chifukwa chaichi, glucometer imagwiritsidwa ntchito. Chida chamagetsi chili ndi chophimba komanso singano yokhonya chala. Pamafunika timiyeso togulidwa padera. Chipangizocho ndichosavuta kugwiritsa ntchito.

Kuti muyeze, muyenera kuboola nsonga ya chala chanu, kufinya magazi pang'ono, komwe umathimula chingwe. Pambuyo masekondi angapo, mita ipereka zotsatira za phunziroli. Njirayi siyopweteka. Chipangizocho ndi chaching'ono - ndizosavuta kunyamula nanu.

Ndondomeko ziyenera kuchitidwa mukatha kudya, kuyang'anira nthawi yotsatirayi:

1. Pambuyo pa mphindi 5-7,
2. Mu mphindi 15-17,
3. Pambuyo mphindi 30
4. Patatha maola awiri.

Mwazi wa Magazi 7 - Kodi Zimatanthauzanji?

Mluza umalowetsa m'mimba momwemo ndi chakudya. Ngati zadzaza ndi mafuta osavuta, okhala ndi zinthu zochepa, ndiye kuti kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri. Amathandizira shuga kulowa m'matumba a pancreatic. Amapanga insulin ya mahomoni, yomwe imafanana ndi matenda a shuga.

Ngati magazi a m'magazi ndi 7, ndiye kuti izi zikutanthauza kuti kuchuluka kwa ziwalo zam'mimba kumavulala, ndipo akumva njala. Zotsatira zofananazo ziyenera kufufuzidwa kachiwiri ndikupatsanso kuwunikiranso. Izi zikuthandizira kumvetsetsa ngati hyperglycemia inali vuto losakhalitsa, kapena ngati wodwalayo amadwala matenda a shuga.

Kuti muyesedwe kupereka zotsatira zodalirika kwambiri, muyenera kukana kudya maola 10-12 musanapereke magazi. Mutha kumwa madzi m'mawa. Ngati kuyesedwanso kumawonetsa zizindikiro zamtundu wa glycemic, ndiye kuti simuyenera kuda nkhawa. Ngati mulingo wa shuga udakali wapamwamba, mwachitsanzo, mayunitsi 7.2-7.9, izi zikuwonetsa kuyambira kwa njira ya pathological yomwe imafunikira kuyang'aniridwa ndi achipatala.

Kuchulukitsidwa kwakanthawi kwa shuga ndi chizindikiro cha 7.1 kapena kupitilira kungasonyeze hyperglycemia, yomwe imatha kuyambitsa:

• mimba
• kugwira ntchito mopitirira muyeso
• kupsinjika
• kumwa mankhwala ena (okodzetsa, mahomoni, zoletsa zam'kamwa),
• matenda oopsa a hepatic,
• kutupa, khansa ya kapamba,
• kudya kwambiri

Zofunika! Asanazindikire matenda, wodwala yemwe amagwiritsa ntchito mankhwala aliwonse ayenera kudziwitsa othandizira.

Diagnostics yolekerera glucose komanso kuyesa glycohemoglobin ingalimbikitsidwenso. Nthawi zambiri zimalimbikitsidwa kuti zidutsitse ndi zizindikiro za shuga za 6.0-7.6 pamimba yopanda kanthu. Choyamba, kuyesa kopanda kanthu m'mimba kumachitika. Kenako phunziroli limamwa shuga wosungunuka m'madzi opanda kanthu.

Kwa ola limodzi ndi theka, zitsanzo zosintha zachilengedwe zimachitika katatu komanso nthawi imodzi. Patatha maola awiri mutamwa zakumwa zotsekemera, magawo a glycemic sayenera kupitilira mtengo wa mayunitsi 7.8. Ngati chizolowezi chikuwonjezeka, ndikufika pa 11, ndiye kuti wodwalayo amapezeka ndi prediabetes.

Mwanjira imeneyi, odwala amati:

• ludzu lochulukirapo
• khungu loyang'anira - werengani zambiri,
• ma pustule ndi zithupsa,
• polyuria - werengani zambiri,
• chizungulire pafupipafupi
• kutopa,
• kuchiritsa pakhungu.
• kufooka chitetezo chokwanira, atengeke mosavuta ndi matenda a virus,
• kuwonongeka kwamawonekedwe.

Ndiyenera kuchita mantha

Odwala ambiri ali ndi chidwi chofuna kudziwa kuti shuga ya 7 imawonetsa kuyambika kwa matenda ashuga. Mulingo wazomwe zimakhala ndi kagayidwe kachakudya mu magazi zimatengera m'badwo wazaka.

Kuti mutsimikizire za matendawa, muyenera kukayezetsa kuchipatala chachipatala kapena gwiritsani ntchito mita ya shuga wamagazi, koma motsimikiza kwathunthu muyenera kupita ku katswiri. Adziwonetsa wodwalayo kuti amuwonjezere, ndipo ngati shuga aposa mayunitsi 6-7 pamimba yopanda kanthu, chithandizo chidzalembedwera.

Matenda a shuga amadziwika kuti ali ndi madigiri anayi:

1. Digiriyi imawerengedwa kuti ndi yofewa kwambiri pamene shuga sichidutsa magawo 7. Amatchulidwanso matenda ashuga, popeza kusintha komwe kumachitika m'thupi kumapangitsa kuti usakhale ndi vuto lalikulu, ndipo mutha kupulumutsa zinthuzo potsatira zakudya ndi kusintha moyo wanu.
2. Mlingo womwe shuga ingakhale magawo a 7-10. Mwachitsanzo, m'magazi amodzi wodwala amakhala ndi mulingo wa 7.3-7.4 mmol / L, pomwe wina amachokera 7.5 mpaka 7.6 pamimba yopanda kanthu. Onsewa amapezeka ndi digiri yachiwiri ya matenda ashuga. Dongosolo la aimpso ndi mtima limayamba kugwira ntchito moyipa, odwala amakumana ndi kuwonongeka kwa mtima, minyewa, mavuto a minofu.
3. Mlingo womwe shuga wa magazi amatha kufikira magawo 13 ndi 14. Wodwalayo amapezeka kuti ali ndi vuto lalikulu pantchito zamkati, mavuto ndi kuthamanga kwa magazi, pang'ono kapena kuwonongeka kwathunthu kwa mawonekedwe.
4. Digiri imayambitsa zovuta zamtima komanso kukwera kwamisempha yambiri pamagulu 25 osokoneza. Anthu odwala matenda ashuga omwe ali ndi matenda oterewa, kuyambitsa insulin pafupifupi sikuthandiza. Vuto lopweteka limatha ndi kulephera kwa impso, gangrene, shuga.

Ngakhale kuwonjezeka pang'ono kwa zizindikiro za glycemic ndichizindikiro chowopsa komanso chifukwa cholemetsa cholumikizana ndi katswiri.

Zoyenera kuchita ngati shuga ali pamwamba pa 7

Popanda kugwiritsa ntchito mankhwala, kusintha kumatha kuchitika. Ngakhale wodwalayo atakhala ndi shuga m'magazi a 7-7.7, zikutanthauza kuti ndizotheka kusintha chizindikirocho. Zowonadi, magawo oyamba, matendawa amatha kuimitsidwa, mosiyana ndi matenda a 3 ndi 4 a shuga, munthu akakakamizidwa kuti akhale ndi moyo pakukhazikitsa insulin. Ndipo kukana chithandizo chotere ndikowopsa osati thanzi lokha, komanso moyo.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Choyamba, muyenera kulumikizana ndi endocrinologist yemwe anganene zoyenera kuchita ndi izi ndikusintha kadyedwe mwa kusinthira zakudya zama carb otsika:

• osamadya chakudya choposa 120 g patsiku,
• osamadya chakudya champhamvu kwambiri: maswiti, makeke, pasitala, ayisikilimu, timadziti tosungidwa,
• Idyani nthawi 5-6 patsiku m'magawo ang'onoang'ono.

Kukonzekera kwa menyu kuyenera kuchitika, poganizira mndandanda wamtundu wa glycemic. Zotsika zimakhala, zabwinoko. Patebulo pazikhala mkate wamphesa wonse, zakudya zam'nyanja, nyama yopanda tanthauzo, nsomba zam'madzi, chicory, kabichi, buckwheat, mpunga wa bulauni, bowa, mtedza. Ndikofunikira kuchepetsa kugwiritsa ntchito misuzi yosiyanasiyana yokhala ndi mankhwala osokoneza bongo ndi utoto, mbatata, zakumwa zoziziritsa kukhosi, uchi. Zakudya zoterezi zimatha kusintha zizindikiro kukhala zabwino.

Mitundu yochepa yamagalimoto, yomwe imasankhidwa poganizira zomwe wodwalayo ali nazo, amachepetsa ma shuga. Ngati ntchitozo zasankhidwa molondola, ndiye kuti kwanthawi yayitali simungathe kumwa mapiritsi ndi jakisoni.

Ngati shuga sagwa ndipo amakhalabe pa 7, katswiri amatha kudziwa kukonzekera kwa sulfonylurea.Amathandizira kubisalira kwa insulin ndi maselo a beta a kapamba, omwe amalola kuti glucose azilowetsedwe ndi minyewa yomwe imagonja. Biguanides amagwiritsidwanso ntchito - mankhwala a hypoglycemic omwe amalimbikitsa kuyamwa kwa shuga. Potsimikizira kuperewera kwa insulin, atazindikira koyenera, wodwalayo amapatsidwa jakisoni wa insulin - pazomwe shuga limapatsidwa ndi insulin. Mlingo amawerengedwa ndi dokotala payekhapayekha.

Ndi mishuga yambiri, yowonetsa dziko lomwe limaderapo shuga, wodwalayo ayenera kusiya zizolowezi zoipa: musasute fodya, musamwe mowa. Ngati ndi wonenepa kwambiri, ndiye kuti muyenera kulimbana ndi mapaundi owonjezera, kupewa kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi tsiku lililonse. Kutsatira mosamalitsa malangizo a dokotala, munthu angayembekezere kuti mtsogolomo wodwalayo sadzakumana ndi zovuta zowopsa za matenda ashuga.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Ngati shuga m'magazi 7 - ndi shuga?

Shuga wamagazi 7 ndi pamwamba ndi chizindikiro cha hyperglycemia. Amawoneka bwanji? Pa nthawi ya chakudya, thupi limalandira chakudya chamthupi. Ngati izi zinali zakudya zokhazikika, ndiye kuti zimamwidwa pang'onopang'ono ndipo glycemia imakula pang'onopang'ono. Ndipo ngati mudadya zotsekemera, mumakhala ndi "michere" yofulumira, yomwe imapangitsa kudumpha kwa glycemia. Pofuna kuti ma carbohydrate - gwero lamphamvu - kulowa m'maselo, kapamba apangitse insulini yokhala ndi nthawi yoyenera. Zimathandizira kuti maselo azitenga glucose m'magazi, ndipo zochulukazo zimasungidwa m'chiwindi ndi minofu, ndikupanga mafuta osungira.

Kuchuluka kwa shuga wamagazi ndi chisonyezo cha 7 kumatanthauza kuti kuchuluka kwa mapangidwe a maselo kwachulukirachulukira, shuga m'magazi, ndipo maselo akumva njala. Shuga wamagazi 7 ayenera kuchenjeza. Zotsatira zake, muyenera Onetsetsani kuti kusanthula kwachitika molondola.

Magazi a shuga amaperekedwa m'mawa m'mimba yopanda kanthu. Munthawi yabwino, 4.5-5,5 mmol / l. Pansi pamenepa amatha kudwala nthawi yayitali komanso kufooketsa thupi kapena kudziletsa pakudya. Chithunzi m'munsimu 3.5 mmol / L ndi chizindikiro cha hypoglycemia.

Ngati shuga m'magazi ndi 7, ndiye kuti izi zikutanthauza chiyani? Kodi matenda ashuga ndiwedi? Osadandaula nthawi yomweyo. Pakadali pano, izi ndi umboni chabe wa hyperglycemia. Itha kuchitika osati kokha ndi matenda ashuga. Cholinga chake chingakhale:

• kupsinjika kwakukulu
• mimba
• kudya kwambiri
• kutupa mwadzidzidzi kwam'mimba, kuphatikizapo kapamba.

Mwazi wamagazi pamlingo 7 pa nthawi ya pakati umawonedwa kangapo, koma, monga lamulo, mwana atabadwa, mayeserowo amabwerera mwakale.

Kuti muwonetsetse kuti kuchuluka kwa shuga m'magazi 7 ndikuwonetsa matendawa, osatinso kung'ang'ala kamodzi, kuyesanso magazi kwachiwiri ndikofunikira. Ngati zotsatira zake zili mkati mwazolowera, ndiye kuti mulibe chifukwa chodera nkhawa, ndipo ngati shuga m'mawa apezekanso 7 kapena pamwamba ndiye chizindikiro choyamba cha matenda akutuluka. Zotsatira zake zikafika mkati mwa 7.8-11.1 mmol / l, izi zikuwonetsa mwachindunji vutoli ndi kulolera kwa glucose, ndipo ngati chiwerengerochi ndichuluka kuposa 11.1 mmol / l, ndiye kuti matendawo awonekeratu - matenda a shuga.

Musataye mtima ngati kusanthula kukutsimikizira shuga wa magazi 7. Kodi izi zikutanthauza chiyani? Zomwe muyenera kuchita zaumoyo ndikusintha moyo wanu. Malamulo ochepa angakuthandizeni kuchita izi.

• kuonda
• kukhala nthawi yochulukirapo panja, kusewera masewera, kulimbitsa thupi, kusambira, aerobics yamadzi, Pilates, yoga ndizofunikira
• lekani zizolowezi zoyipa
• sinthanso menyu
• patsani nthawi yokwanira kugona - pafupifupi maola 6-7
• pewani zovuta.

Magazi a shuga 7 akuwonetsa chakudya chokhwima, chomwe mungathane nacho matenda oyambiriro popanda mankhwala ena.

Zopangidwa ndi shuga 7 ziyenera kusankhidwa poganizira index yawo ya glycemic. Zokhazo zomwe ndizochepa kapena zapakatikati ndizoyenera. Izi zikuphatikiza:

• nsomba zamafuta ochepa ndi nsomba zam'nyanja: nsomba, mackerel, sardines, hake, cod, mussels, squids, seaweed, shrimp
• nyemba: nyemba, nandolo, soya, mphodza, nyemba
• bowa
• mkate wa rye ndi chinangwa
• nyama yodala: nyama yamphongo, ng'ombe, nkhuku
• mafuta otsika amkaka achilengedwe: yogati yopanda zowonjezera, tchizi tchizi, yogati
• zipatso zosapsa, masamba ndi masamba: tomato, nkhaka, tsabola, maapulo, mapeyala, ma apulo, zipatso zamtengo wapatali, sitiroko, sitiroberi, parsley, katsabola, udzu, basil, cilantro
• chokoleti chakuda: masentimita 1-2 patsiku kumakulitsa chidwi cha maselo a cell kuti apange insulin ndikuchepetsa glycemia
• mtedza: walnuts, mtedza, amondi, hazelnuts.

Mulingo wa shuga wamagazi ndi 7, zomwe zikutanthauza kuti muyenera kudzikoka nokha ndikusintha moyo wanu. Ngati mutsatira malangizowo ndikutsatira zakudya ndendende, glycemia posachedwa ibwereranso mwakale popanda kugwiritsa ntchito mankhwala. Ndi njira iyi yokha yomwe mungathe kuchiritsa matendawa poyambira ndikutchingira kuti pakhale zovuta.

Payokha, tiyenera kuyang'ana kwambiri pa vuto la hyperglycemia mwa ana.

Shuga wa magazi 7 mwa mwana ndi chisonyezo choopsa. Mwa ana osakwana zaka 5, Zizindikiro ndizotsika kuposa akuluakulu. Mwa zaka 5-7 zaka zambiri, zimagwirizana. Zotsatira zoyeserera zopitilira 6.1 mmol / l zimasonyeza kale hyperglycemia.

Choyambitsa chake chimakhala kugwiritsa ntchito maswiti patatsala pang'ono kuyesedwa, kupsinjika kwa thupi, kutulutsa mtima, kumwa mankhwala ena, matenda a endocrine. Mulimonsemo, maphunziro obwereza amafunikira. Ngati mukuyang'ana kulolerana ndi shuga, zotsatira zake m'mimba yopanda kanthu zimaposa 5.5 mmol / L, ndipo mutamwa madzi okoma - 7.7 mmol / L, ndiye kuti matendawa amapangidwa "shuga".

Njira zochepetsera shuga

Ndi mtengo wa 7 mmol / L ndipo pamwambapa, ayenera kuchitapo kanthu mwachangu kuti chithandizochi chikwaniritsidwe. Onetsetsani kuti mwawunikanso menyu.

Zakudya zopatsa thanzi zokha ziyenera kuphatikizidwa ndi zakudya:

• Nthambi yochokera ku rye mkate
• Zakudya zam'nyanja
• Ziphuphu
• Bowa
• Nyama yotsika
• Zopangira mkaka,
• Mphatso zopanda chilengedwe - zipatso, ndiwo zamasamba,
• Chokoleti chakuda
• Mtedza.

Mfundo zomwe zimapangitsa kuti zakudya zamafuta ochepa azikhala ndi glucose index wa 7 mmol / l ndi apamwamba ndi:

1. Ndikofunikira kuchotsa zakudya zokhala ndi shuga kapena zakudya zomwe zimatembenuka mwachangu kukhala glucose kuchokera pagome lazakudya. Izi ndi mitundu yamaswiti ndi maswiti, pasitala ndi wowuma, phala.
2. Kuchuluka kwa chakudya chamagulu m'zakudya sikuyenera kupitilira 120 g patsiku.
3. Muyenera kudya mpaka kasanu patsiku, m'magawo ang'onoang'ono.

Zinthu zomwe ziyenera kutayidwa ndi chizindikiro pamwamba pa 7 mmol / l:

• Shuga
• Kaloti
• Wokondedwa
• Msuzi
• M'malo mwa shuga.

Zochita zolimbitsa thupi zimathandizira kuchepetsa shuga. Zochitika zoterezi ndi imodzi mwamalamulo ofunika kwambiri poteteza matenda a shuga. Komabe, zolimbitsa thupi ziyenera kuchitidwa moyenera. Amasankhidwa ndi dokotala mosamalitsa, kutengera mawonekedwe a thupi la wodwalayo. Chifukwa chake chidwi chachikulu chimaperekedwa ku nkhaniyi - tsopano tiunikira mwatsatanetsatane.

Moyo wokangalika umapereka mphamvu zambiri. Mukatha kuchita masewera olimbitsa thupi, shuga amatha. Akatswiri ena amakhulupirira kuti pamene ntchito zolimbitsa thupi zisankhidwa bwino, simuyenera kugwiritsa ntchito insulin. Komabe, ndizovuta kwambiri kukwaniritsa izi zodzaza mokwanira mothandizidwa ndi maphunziro akuthupi. Koma izi zimatha kuchepetsa kudalira kwa iye.

Pali ndemanga zingapo zabwino zokhudzana ndi chithandizo cha matenda ammimba ndi mowa. Odwala ena kwa nthawi yayitali asanadye amamwa 100 g mowa ndipo amamva bwino. Vutoli limafotokozedwa ndikuti mowa umaletsa kutulutsa shuga mu chiwindi, komanso samalola mahomoni omwe amayambitsa kuchuluka kwa shuga kuti apangidwe.

Ngati chiwopsezo cha glucose chikukula motsutsana ndi maziko a matenda amkati, omwe amatenga nawo gawo limodzi pakupanga shuga, ndiye kuti shuga imakhala yachiwiri.

Pankhaniyi, zotere zimayenera kuthandizidwa nthawi imodzi ndi matenda akulu:

1. Cirrhosis kapena chiwindi cha chiwindi,
2. Matenda amadzimadzi a pituitary,
3. Chotupa cha chiwindi.
4. Matenda a kapamba.

Ndi kuwonjezeka pang'ono kwa hyperglycemia, katswiri amatha kukupatsani mankhwala otsatirawa:

Mankhwalawa amathandizira kutsika kwa shuga, ngakhale osapangitsa kuchuluka kwa insulin.

Kupewa

Njira zopewera hypo- ndi hyperglycemia - zakudya zoyenera komanso masewera olimbitsa thupi. Zochita ndi njira zamtunduwu zomwe zikuyenera kugwiritsidwa ntchito - dokotala wofotokozera afotokozere. Katswiri wokhazikika, pamaziko azovuta zamomwe amapangira matenda, msinkhu wa wodwalayo komanso machitidwe ake aumunthu, amatha kusankha chithandizo chokwanira.

Zimayambitsa High shuga

Mkulu wama glucose amapezeka motsutsana ndi thupi kapena pathological factor.

Zinthu ndi matenda zotsatirazi zimayambitsa hyperglycemia yochepa:

• shuga mellitus, wodziwika ndi kuwonjezereka kwa shuga m'magazi,
• kuphwanya chithokomiro kapena kapamba,
• matenda a chiwindi osachiritsika
• Hypothalamic dysfunction,
• oncology
• opaleshoni
• matenda kapena kutupa.

Zoyambitsa zathu zimapangitsa shuga m'magazi 7 mmol / L:

• kudya kwambiri, makamaka kugwiritsa ntchito mankhwala osokoneza bongo othamanga,
• kupsinjika
• kupsinjika kwakuthupi
• Kukonzekera kolakwika tisanawunike,
• kutenga njira zakulera za pakamwa, mankhwala a mahomoni, diuretics ndi corticosteroids.

Zizindikiro za shuga wambiri:

• kamwa yowuma ndi ludzu la pafupipafupi,
• kulimbikira kwa mutu komanso chizungulire,
• kuyamwa mwachangu komanso zopweteka, makamaka usiku,
• kuwonongeka kwamawonekedwe
• pafupipafupi matenda
• kutopa,
• khungu loyenda, kuchiritsa pang'onopang'ono kwa mabala m'thupi.

Zizindikiro za hyperglycemia:

• nseru
• kusanza
• chisokonezo cha kugona: kugona kapena kugona tulo,
• kuchepa msanga kwa msanga kapena kunenepa kwambiri,
• kutaya chikumbumtima sikosowa.

Zizindikiro

Kuyesedwa kwa shuga kumaperekedwa kuyambira 8 a.m mpaka 11 a.m. pamimba yopanda kanthu. Asanapereke magazi, kukonzekera kumalimbikitsidwa:

• Pewani chakudya kwa maola 8-10. M'mawa simungathe kutsuka mano kapena kutafuna chingamu.
• M'masiku atatu, kanizani zakudya zamafuta.
• Kwa tsiku limodzi, osamwa mowa, zolimbitsa thupi, njira zamafuta.
• Lekani kumwa mankhwala.

Mutha kuyeza kuchuluka kwa shuga kwanu ndi glucometer. Kuti muwone zowonetsa, phunzirani kangapo patsiku.

Ngati zotsatira za kusanthula koyamba ziwonjezereka, kuyesedwa kwa glucose koyenera ndi katundu kumayikidwa. Pambuyo pang'onopang'ono shuga, munthu amapatsidwa shuga 75% yamadzi. Kenako, kuphatikiza magazi kumabwerezedwa pambuyo pa 0,5, 1, 1.5 ndi maola awiri. Ngati zisonyezo zakuwonetsa komaliza ndizapamwamba kuposa zabwinobwino, zimazindikira kuti kuphwanya glucose, metabolic syndrome kapena prediabetes.

Kuti mutsimikizire kapena kukana mantha, kuyezetsa magazi a hemoglobin ndi komwe kumatchulidwa. Kuyesedwa kumawonetsa pafupifupi masiku 120.

Njira zochepetsera shuga

Sinthani misempha ya magazi kunyumba.

Njira zochepetsera shuga:

• Zolimbitsa thupi zolimbitsa thupi. Dokotala ayenera kusankha zolimbitsa thupi, poganizira zomwe zimachitika mthupi lanu komanso kuopsa kwa matenda ake.
• Zakudya zochepa za carb
• Kukana zizolowezi zoipa.
• Chithandizo cha matenda ophatikizika.
• Kuchotsera kwa zinthu zathupi zomwe zimakhudza kuchuluka kwa shuga m'magazi.

Mu kwambiri hyperglycemia, kutsatiridwa ndi kupita patsogolo, wodwalayo angafunike kuyambitsa jakisoni wa insulin.

Kuti muchepetse shuga lanu lamagazi, tsatirani malangizo awa:

• Idyani nthawi 4-5 patsiku m'magawo ang'onoang'ono.
• Musadye zopitilira 120 g zamakina ovuta tsiku lililonse.
• Imwani 1.5 malita a madzi patsiku.
• Sinthani zakudya zanu.

Mukamayambitsa zakudya zatsopano menyu, onetsetsani glucose wamagazi mukatha kudya.

Madzi a shuga 7 mmol / L amadziwika kuti akupatuka kuchoka pachizolowezi. Kuzindikira kwakwanthawi matenda azinthu kungathandize kupewa zotsatira zosasinthika. Gwiritsani ntchito mita kangapo patsiku kuti muone momwe mulili. Ndi mitengo yowonjezereka, onetsetsani kuti mwawonana ndi dokotala.