Kodi anthu ochepa matendawa amatha kudwala matenda ashuga a 2?

Matenda a anthu ochepa thupi ndi osiyana ndi shuga a anthu onenepa kwambiri. Malinga ndi kafukufuku woperekedwa ndi ziwerengero zamankhwala, pafupifupi 85% ya odwala onse omwe ali ndi matenda osokoneza bongo ndi onenepa kwambiri, koma izi sizitanthauza kuti shuga samapezeka mwa anthu ochepa thupi.

Matenda a 2 a shuga amapezeka 15% ya milandu yamtunduwu. Sayansi yatsimikizira motsimikiza kuti odwala matenda ashuga okhala ndi kulemera kwakuthupi kwamthupi ali pachiwopsezo chotenga matenda a mtima omwe angayambitse imfa, poyerekeza ndi odwala omwe onenepa kwambiri.

Chomwe chimapangitsa kuti chibadwa chikhale ndi zotsatira zokhudzana ndi matenda ndi matendawo. Zosakhudzika kumayambiriro ndikukula kwa matendawa ndikuwoneka ngati mafuta owonjezera mkati mwa m'mimba, kutsutsana komwe kumachitika m'mimba.

Mphamvu ya mafuta owonjezera imabweretsa kutseguka kwa chiwindi cha njira zomwe zimakhudza kugwira ntchito kwa chiwindi ndi kapamba. Kupitilizabe kwina kwa zinthu zoyipazi kumabweretsa kuchepa kwa chidwi cha maselo kupita ku insulini, zomwe zimapangitsa kuti chiwopsezo cha matenda a shuga m'thupi la munthu chisale.

Mosasamala kanthu za kulemera kwa thupi, anthu azaka zopitilira 45 amafunsidwa kuti aziwonetsetsa kuchuluka kwa shuga m'magawo atatu aliwonse nthawi zonse. Chisamaliro makamaka chiyenera kuperekedwa ku gawo ili ngati pali zovuta monga:

• kumangokhala
• pamaso pa odwala omwe ali ndi matenda ashuga m'banja kapena pakati pa abale,
• matenda a mtima
• kuthamanga kwa magazi

Muyenera kulabadira kuchuluka kwa cholesterol mthupi ndipo ngati pali zoterezi, chitanipo kanthu kuti muchepetse izi, zimachepetsa mwayi wokhala ndi matendawa kwa anthu.

Mitundu yamatenda omwe amapezeka mwa odwala owonda komanso athanzi

Madokotala endocrinologists amasiyanitsa mitundu iwiri ya matenda ashuga: mtundu 1 ndi matenda 2.

Matenda a shuga a Mtundu Wachiwiri samadalira insulin. Matendawa amatchedwa matenda ashuga achikulire. Matenda amtunduwu ndi amodzi mwa anthu okalamba, ngakhale m'zaka zaposachedwa mtundu uwu wa matenda udapezeka kwambiri pakati pa achinyamata. Zomwe zimapangitsa kukula kwa achinyamata a mtundu wamatenda awa ndi:

• kuphwanya malamulo a zakudya zoyenera,
• Kulemera kwambiri kwa thupi
• moyo wosachita bwino.

Chifukwa chachikulu kwambiri chomwe mtundu wachiwiri wa matenda ashuga umakhalira wachinyamata ndi kunenepa kwambiri. Ndizodziwikiratu kuti pali ubale wolunjika pakati pa kuchuluka kwa kunenepa kwambiri m'thupi la munthu komanso mwayi wokhala ndi matenda a shuga a 2. Izi zimagwira chimodzimodzi kwa akulu ndi ana.

Mtundu woyamba wa shuga ndi mtundu wodwala wa insulin ndipo umatchedwa wachinyamata. Nthawi zambiri, mawonekedwe a matenda amtunduwu amadziwika mu achinyamata, anthu omwe ali ndi thupi loonda ochepera zaka 30, koma nthawi zina mtundu uwu wa matenda umatha kuonedwa mwa anthu achikulire.

Kukula kwa matenda ashuga mwa anthu owonda ndikocheperako kumakhala kochepa kwambiri poyerekeza ndi anthu onenepa kwambiri. Nthawi zambiri, munthu wonenepa kwambiri amadwala matenda amtundu wachiwiri m'thupi lake.

Kwa anthu ochepa thupi, kupezeka kwa mtundu woyamba wa matenda, matenda a shuga omwe amadalira insulin, ndi khalidwe. Izi ndichifukwa cha mawonekedwe a kagayidwe kamene kamapezeka mthupi laonda.

Tiyenera kukumbukira kuti kulemera sindiye kuopsa kwambiri pakuwonekera kwa matenda. Ngakhale kunenepa kwambiri sichinthu chachikulu pakukula kwa matendawa, ma endocrinologists ndi akatswiri azaumoyo amalimbikitsa kuti azilamulidwa mwamphamvu kuti mupewe mavuto mthupi.

Matenda a shuga a munthu wochepa thupi komanso cholowa chake?

Pobadwa, mwana kuchokera kwa makolo amalandila vuto lokhazikika la matenda ashuga mthupi lake ndipo sadzapezekanso. Malinga ndi kuchuluka kwa ziwerengero, ngakhale pomwe makolo onse a mwana akuvutika ndi matenda amtundu 1, mwayi wopeza matenda mthupi la ana awo siupitilira 7%.

Pobadwa, mwana amalandira kuchokera kwa makolo ake kungokhala ndi vuto lokonda kunenepa kwambiri, chizolowezi chomachitika m'matenda a metabolic, kudziwikiratu kumachitika kwa matenda amtima komanso kuthamanga kwa magazi.

Izi zomwe zimayambitsa kuyambika kwa matenda ashuga, okhudzana ndi mtundu wachiwiri wa matenda, zitha kuongoleredwa mosavuta ndi njira yoyenera pankhaniyi.

Kuopsa kwa matenda choyambirira kumatengera zinthu monga momwe munthu amakhalira, ndipo zilibe kanthu kuti munthuyo ndi woonda kapena wonenepa kwambiri.

Kuphatikiza apo, chitetezo cha mthupi la munthu, chomwe chibadwire chimatha kukhala chofooka, chimawoneka komanso kukulitsa matenda mthupi la munthu, zomwe zimapangitsa kuti ma virus azitulutsa zosiyanasiyana mthupi zomwe zimatha kuwononga maselo achisamba.

Kukhalapo kwa matenda a autoimmune, omwe amayamba chifukwa cha chibadwa cha anthu, kumathandizanso kuti matenda ashuga asinthe.

Nthawi zambiri m'mikhalidwe yotere, munthu wocheperako amadwala matenda amtundu woyamba.

Zoyambitsa matenda ashuga mwa munthu wochepa thupi

Anthu ochulukirapo nthawi zambiri amakhala ndi matenda amtundu woyamba. Kusiyanitsa kwa matendawa kumadalira insulini. Izi zikutanthauza kuti wodwala matenda amtunduwu amafunika kuperekera mankhwala omwe nthawi zonse amakhala ndi insulin. Kupanga kwa chitukuko cha matendawa kumalumikizidwa ndikuwonongeka pang'onopang'ono kwa kuchuluka kwa ma cell a pancreatic mthupi omwe amachititsa kuphatikizika kwa insulin. Chifukwa cha njirazi, munthu amakhala ndi kusowa kwa timadzi m'thupi zomwe zimapangitsa kusokonezeka konsekonse. Choyambirira, pali kuphwanya ufulu wa glucose ndi maselo amthupi, izi, zimawonjezera mulingo wake m'madzi a m'magazi.

Pamaso pa chitetezo chamthupi chofooka, munthu wochepa thupi, ngati munthu wonenepa kwambiri, amakhudzidwa ndi matenda osiyanasiyana opatsirana omwe angayambitse imfa ya maselo angapo a pancreatic beta, omwe amachepetsa kupanga kwa insulin ndi thupi la munthu.

Dokotala wowonda kwambiri yemwe amatha kuchita masewera olimbitsa thupi amatha kutenga matendawa chifukwa chakuwonongeka kwa maselo a kapamba pakumayambika ndikukula kwa kapamba m'thupi lake. Kuwonongeka kwa kapamba mu nkhaniyi kumachitika chifukwa cha momwe maselo a ziphe za chikhansa amapangidwira matendawa amatithandizira. Kukhalapo kwa chitetezo chofooka m'thupi mwa munthu wokhala ndi thupi lofooka kumatha kuyambitsa kukulitsa kwa matenda a oncological mthupi, ngati pali mikhalidwe yoyenera.

Pambuyo pake zimatha kusokoneza ntchito ya kapamba ndikuyambitsa matenda a shuga mthupi la wodwalayo.

Zotsatira zakukula kwa matenda ashuga mwa munthu wochepa thupi

Chifukwa chodziwikirana ndi zinthu zosavomerezeka m'thupi, wodwala wochepa thupi wodwala matenda ashuga amadwala kuyambira kumayambiriro komanso kukula kwa matenda a shuga omwe amadalira insulin mthupi lake.

Pambuyo pakufa kwa gawo la masamba a pancreatic beta mthupi la munthu, kuchuluka kwa insulin yomwe amapanga imachepa kwambiri.

Izi zimapangitsa kuti pakhale zovuta zingapo:

1. Kuperewera kwa mahomoniwo sikuloleza kuti glucose m'magazi atengedwe moyenera kudzera m'makoma a cell kupita ku maselo omwe amadalira insulin. Izi zimabweretsa kufa ndi shuga.
2. Zida zomwe zimadalira insulini ndizomwe zimapangitsa kuti glucose imangoyamwa kokha mothandizidwa ndi insulin, izi zimaphatikizapo minyewa ya chiwindi, minofu ya adipose, komanso minofu ya minofu.
3. Ndi kumwa kosakwanira kwa shuga m'magazi, kuchuluka kwake m'madzi a m'magazi kumachulukirachulukira.
4. Mafuta ochulukirapo m'magazi am'magazi amatsogolera kuti amalowa m'maselo a minyewa omwe amadzipatula okha, izi zimapangitsa kuti pakhale kuwonongeka kwa poizoni. Tizilombo tosagwirizana ndi insulin - minofu yomwe maselo ake amagwiritsa ntchito glucose popanda kutenga nawo gawo pakumwa insulin. Mitundu yamtunduwu imaphatikizapo ubongo ndi ena.

Zinthu zoyipa izi zomwe zimayamba mthupi zimayambitsa matendawa a matenda amtundu 1, omwe nthawi zambiri amakula mwa anthu owonda.

Zina mwazomwe zimayambitsa matendawa ndi izi:

• Mtundu wamatendawa umadziwika ndi achinyamata omwe azaka sizinafike zaka 40.
• Matenda amtunduwu amakhala ndi anthu ochepa thupi, nthawi zambiri kumayambiriro kwa matendawa, ngakhale asanapite ku endocrinologist ndikupereka mankhwala oyenera, odwala amayamba kuchepa kwambiri.
• Kukula kwamtunduwu kwamatenda kumachitika mwachangu, komwe kumayambitsa zotsatira zoyipa kwambiri, ndipo mkhalidwe wa wodwalayo umakula kwambiri. Muzovuta kwambiri, kuwonongeka kwakanthawi kapena kuwonongeka kwathunthu m'matenda a shuga ndikotheka.

Popeza chifukwa chachikulu chowonekera cha matenda amtundu woyamba wa shuga ndikusowa kwa insulin mthupi, maziko a mankhwalawa amapezeka jakisoni wambiri wa mankhwala okhala ndi mahomoni. Popanda mankhwala a insulin, munthu wodwala matenda a shuga sangakhale mwabwinobwino.

Nthawi zambiri, ndi insulin mankhwala, jakisoni awiri patsiku amachitika - m'mawa ndi madzulo.

Zizindikiro zake za matenda ashuga mwa munthu woonda

Momwe mungadziwire matenda a shuga? Zizindikiro zazikulu zakukula kwa shuga m'thupi la munthu ndi izi:

1. Mawonekedwe akumakhala owuma pamlomo wamkati, womwe umayendera limodzi ndi kumverera kwa ludzu, kukakamiza munthu kumwa madzi ambiri. Nthawi zina, kuchuluka kwamadzimadzi omwe amamwetsa masana kupitilira malita a 2.
2. Kuwonjezereka kwakukulu kwa kuchuluka kwa mkodzo komwe kumayambitsa, komwe kumayambitsa kukodza pafupipafupi.
3. Kukula kwa kumva kwanjala kosalekeza. Kutsekemera kwa thupi sikuchitika ngakhale pakamachitika zakudya zamagulu owonjezera a calorie.
4. Kumachitika kwa kuchepa kwambiri kwa thupi. Nthawi zina, kuchepa thupi kumakhala kutopa. Chizindikiro ichi ndichikhalidwe cha matenda ashuga amtundu wa 2.
5. Kupezeka kwa kutopa kwa thupi ndikukula kwa kufooka kwapafupipafupi. Izi zimapangitsa kuti magwiridwe amunthu asawonongeke.

Izi zowonetsa matendawa ndizofanana kwa ana komanso akulu omwe akudwala matenda ashuga. Chochititsa chidwi ndichakuti zizindikiritso zonsezi muubwana zimakula mwachangu ndipo zimatchulidwa.

Kwa munthu amene akudwala matenda, zizindikiro zowonjezereka zotsatirazi zingaoneke:

• Kukula kwa matenda obwera ndi khungu komwe kumatupa mwachilengedwe. Nthawi zambiri, odwala amakhudzidwa ndi matenda monga furunculosis ndi matenda oyamba ndi fungus.
• Zilonda zamkhungu ndi mucous nembanemba zimachiritsa kwakanthawi ndipo zimatha kupanga supplement.
• Wodwala amakhala ndi kuchepa kwakukulu pakumverera, kumverera kwa dzanzi kwamapeto kumawonekera.
• Ziphuphu ndikumverera kolemetsa mu minofu ya ng'ombe nthawi zambiri zimawonekera.
• Wodwalayo amasokonezeka ndi kupweteka kwamutu pafupipafupi, ndipo nthawi zambiri pamakhala kumverera kokhala chizungulire.
• Pali kuwonongeka kowoneka.

Kuphatikiza apo, ndi chitukuko cha odwala omwe ali ndi matenda ashuga, mavuto omwe amakhala ndi erection amawonekera ndipo amayamba kubereka. Kanemayo munkhaniyi athandiza kudziwa mtundu woyamba wa matenda ashuga omwe anthu ochepa thupi amakhala nawo.

Matenda a shuga a Type 2 amatha kukhala amitundu yanu

Genetics imathandizira pakupanga matenda a shuga a mtundu wachiwiri. Kafukufuku akuwonetsa kuti mwa anthu omwe ali ndi wachibale (kholo kapena mchimwene wake) yemwe ali ndi matenda amtundu wa 2, chiopsezo chotenga matendawa ndichokwera katatu kuposa anthu omwe alibe mbiri ya banja.

Ma genetics angafotokoze chifukwa chake anthu ena owonda amakhala ndi matenda ashuga a 2, ndipo munthu wonenepa kwambiri sangakhale ndi matenda.

Kukhala ndi moyo wosavomerezeka kumawonjezera chiwopsezo cha matenda ashuga

Zowopsa zina, zomwe nthawi zambiri zimagwirizanitsidwa ndi anthu onenepa kwambiri, zimathanso kukhudza anthu ochepa thupi:

• Triglycerides ndi Hypertension. Kukhala ndi triglycerides wambiri, chimodzi mwazida za lipid (mafuta) m'magazi komanso kuthamanga kwa magazi, zimawonjezera ngozi.
• Kulephera. Ngati mumangokhala moyo wosatetezeka, chiopsezo chanu chotenga matenda a shuga chikuwonjezereka, ngakhale mukulemera bwanji.
• Kusuta. Ngati mumasuta, muli pachiwopsezo chachikulu chokhala ndi matenda a shuga a 2, ngakhale onenepa. Osuta amakonda kukhala ndi thupi lochepera, motero mutha kukumana ndi ena omwe amasuta fodya.

Njira zochepetsera ngozi yanu ya matenda ashuga

Matenda a shuga ndi vuto lalikulu lomwe lingakuike pachiwopsezo cha matenda a stroke kapena matenda a mtima. Matenda a shuga amathanso kuyambitsa matenda a impso komanso khungu.

Nazi njira zochepetsera chiopsezo chanu chokhala ndi matenda a shuga a 2:

• Idyani zakudya zopatsa thanzi. Ngakhale ngati simukufunika kuchepa thupi, idyani zakudya zopanda mafuta ambiri komanso ochepa mafuta, monga tirigu ndi masamba onse. Sankhani nyama zopanda mafuta ndi mafuta ochepa amkaka. Muchepetse shuga wosavuta komanso mafuta ochulukirapo.
• Chitani masewera olimbitsa thupi pafupipafupi. Mutha kuyamba ndi kuyenda pang'onopang'ono, mphindi 15 zokha patsiku. Pang'onopang'ono bweretsani mphindi 30 patsiku kwa masiku osachepera asanu pa sabata. Sankhani zochita zolimbitsa thupi zomwe mumakonda kuti muzitha kuzitsatira nthawi zonse.
• Onetsetsani kuthamanga kwa magazi anu. Popeza kuthamanga kwa magazi ndizovuta, ndikofunikira kuti magazi anu azikhala abwinobwino. Idyani mchere wochepera, kuchepetsa nkhawa ndi masewera olimbitsa thupi komanso kupuma, komanso kuchepetsa kumwa kwanu.
• Siyani kusuta. Kusuta kumatha kukweza cholesterol yanu yoyipa ndi kuthamanga kwa magazi, zomwe zimayambitsa matenda a shuga. Mutha kupeza njira yosiya kusuta. Lankhulani ndi dokotala.

Ngakhale mutakhala wochepa thupi kapena muli ndi kulemera kwabwinoko, mutha kukhala pachiwopsezo cha matenda ashuga, makamaka ngati mumasuta, kukhala ndi mbiri yakale yokhudza matendawa, kapena ndinu okalamba kale. Lankhulani ndi dokotala wanu ndikusintha momwe mumakhalira kuti muchepetse chiopsezo.

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Zoyambitsa ndi Zizindikiro za Matenda A shuga

Kuwonjezeka kwa plasma kwa gwero lalikulu lamphamvu yama cell a thupi - glucose, kumabweretsa matenda omwe amatchedwa shuga mellitus. Pakati pa anthu omwe ali ndi thupi lofooka, mtundu wa matenda omwe nthawi zonse umadalira insulin. Chomwe chimapangitsa izi ndizovuta zama metabolic za anthu otere. Izi zimatha kubadwa, komanso mtima wofuna kudzikundikira mafuta amkati, kuchulukitsa magazi, matenda a mtima ndi matenda, omwe pambuyo pake angayambitse matenda. Zotsatirazi zingakwaniritse izi:

• anasamutsa matenda a mavairasi (chikuku, rubella, ma hepatitis, mavu),
• kuphwanya kapamba (chiwonongeko cha β-cell),
• kumangokhala
• kuperewera kwa zakudya m'thupi.

Chizindikiro cha matendawa chimasiyana kutengera mtundu wamatenda. Chifukwa chake, mwachitsanzo, matenda amtundu wa 1 amasiyanitsidwa ndi kuyambika kwakanthawi. Kuchuluka kwa shuga m'magazi kumawonjezeka, ketoacidosis imachitika, yomwe imayendetsedwa ndi mseru komanso kusanza, chikumbumtima chovuta, kusowa kwa mpweya, woopsa - kukomoka. Matenda a 2 a shuga amatha kuchitika zaka zambiri. Zizindikiro zingapo zodziwika zomwe zikuwonetsa matenda, zikuphatikiza:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

• kukodza kwambiri,
• kuchuluka kwa madzi tsiku lililonse,
• Khungu loyipa ndi kuyabwa kwa ziwalo zakunja,
• kuchiritsa koyipa pakhungu
• kuchepa kwa masomphenya
• kulakalaka
• kuchepa chitetezo chokwanira,
• kuchepa kwakuthwa kapena kuwonda.

Kodi matendawa amadalira kunenepa?

Anthu omwe ali ndi kulemera kwakuthupi kosiyanasiyana amatenga matenda a shuga, izi zimadziwika ndi asayansi aku America omwe anachita kafukufuku wambiri mderali. Malinga ndi maphunziro awa, zidawonetsedwa kuti 15% ya odwala odwala omwe adachepetsa kapena onenepa kwambiri. Zinapezeka kuti ngoziyo ndi kudzikundikira m'thupi la ma visceral (mkati), momwe mafuta amadzikundira kuzungulira ziwalo zam'mimba, ndikupanga mtolo wowonjezera pachiwindi ndi kapamba. Ma amana amtunduwu amabweretsa chiopsezo chenicheni mthupi, chifukwa ndizovuta kwambiri kuthana nacho kuposa ndi mafuta osakanikira. Chifukwa chake, ngakhale anthu ochepa thupi amatha kudwala matendawa. 85% yotsala ya milandu ndi onenepa kapena onenepa kwambiri.

Chifukwa chiyani matenda ashuga amakula mwa munthu wochepa thupi?

Mwa munthu wochepa thupi, maonekedwe ndi kukula kwa matenda ashuga makamaka chifukwa cha kutengera kwa chibadwa komanso moyo wotsogola. Anthu odwala matenda ashuga kwambiri amakonda kwambiri matenda amtundu woyamba. Amadziwikanso kuti kupezeka kwa kudzikundikira kwamafuta amkati (visceral) kungatengedwe, komwe pakakhala njira zodzitetezera kumawonjezera chiopsezo cha matenda a 2. Asayansi amati ndi mafuta amtunduwu omwe amasonkhana kuzungulira kapamba omwe amatchinga kupanga insulini. Udindo wofunikira umaseweredwa ndi matenda am'mbuyomu - matenda a virus kapena kapamba, omwe angayambitse zovuta.

Muyenera kudziwa: bwanji kuchepa thupi ndi matenda ashuga? Kodi ndimayani omwe amachititsa kuti muchepetse thupi kwambiri?

Matenda a shuga ndi limodzi mwa matenda oopsa kwambiri a endocrine, omwe amakhudza ntchito ya thupi lonse. Chifukwa cha matenda awa, mavuto ambiri amabwera.

Kuphatikiza apo, matendawa amatha kuthana ndi kusintha kwa kulemera kwa thupi, motero ndi matenda ashuga muyenera kuyang'anitsitsa kulemera kwanu.

M'nkhaniyi tivumbulutsa mutu wa chifukwa chomwe amachepera thupi mu shuga komanso ngati pakufunika kuthana nawo.

• Limagwirira kuwonda ndi kulemera phindu pa
• Mtundu woyamba wa shuga
• Type 2 shuga
• Zomwe zimayambitsa kuchepa thupi
• Zoyenera kuchita ndi kuwonda kwambiri? Kodi ndiyenera kumveketsa nthawi yanji ndipo ndiyenera kulumikizana ndi ndani?
• Kodi mungatani kuti muchepetse kunenepa mu shuga?
• Kodi kulemera shuga?
• Matenda a 1
• Matenda a 2

Limagwirira kuwonda ndi kulemera phindu pa

Pamodzi ndi chakudya, chakudya chamafuta amadzipangitsa kulowa m'thupi la munthu, mpaka kulowa m'matumbo, kenako kulowa m'magazi.

Pofuna kuti azilowetsedwa bwino ndi thupi, kapamba amapanga mahomoni apadera - insulin.

Nthawi zina vuto limachitika ndipo ma cell a B amayamba kusweka. Chifukwa cha izi, kupanga insulini pafupifupi kuyima kwathunthu, ndipo zakudya zamagazi zimayamba kukhazikika m'magazi, ndikuwononga makoma amitsempha yamagazi.

Chifukwa chosowa mphamvu, maselo amakhala ndi njala nthawi zonse.Chifukwa chake, munthu ali ndi zizindikiro za matenda amtundu 1.

Thupi limasowa shuga monga gwero lamphamvu. Koma sangathe kuigwiritsa ntchito chifukwa chosowa kapena chifukwa cha insulin. Chifukwa chake, imayamba kutentha maselo amafuta, omwe ali gwero lotere.

Zotsatira zake, ndi matenda amtundu 1 shuga, munthu amayamba kuchepa thupi msanga.

Matenda a shuga a Mtundu Wachiwiri ndi mtundu wina wa matenda. Ndi matendawa, kapamba amapitiliza kupanga insulini, koma maselo amthupi sazindikira mahomoni awa, kapena sikokwanira.

Zizindikiro za matenda a shuga a 2 sizosiyana kwambiri ndi matenda amtundu 1. Chifukwa chake, kupezeka koyambirira kwa matendawa nthawi zambiri kumakhala kovuta.

Kuphatikiza pa mtundu wofanana wa matenda ashuga 1, zizindikiro zotsatirazi za matendawa zitha kuchitika mtundu wa 2 matenda ashuga:

• kutsika kwa mafupa.
• kusokonezeka kwa mitundu yonse ya kagayidwe,
• kukula kwa tsitsi
• Mapangidwe achikasu amakalamba m'thupi.

Palibe chifukwa chomwe muyenera kusankha nokha chithandizo. Dokotala yekha ndi amene angachite izi pochita mayeso ofunikira komanso njira zodziwira matenda. Chithandizo chonse chimachokera pakumwa mankhwala ndikutsatira zakudya zama dokotala moyo wonse.

Zomwe zimayambitsa kuchepa thupi

Kwakukulu choyambitsa kuwonda kwambiri matenda ashuga kumayamwa glucose mu thupi ndi kukula kwa ketoacidosis.

1. Mukatha kudya, shuga amapezeka m'magazi, koma osalowa m'maselo. Popeza thanzi laubongo limakhala ndi chakudya chamagulu ambiri, chimayankha pazofooka zawo ndipo chimafunikira chakudya chatsopano. Komanso, michere imatsukidwa thupi lisanakhale ndi nthawi yokwanira.
2. Izi zimathandizidwa ndi ludzu lalikulu. Iyinso, imawoneka chifukwa chakuti shuga imasowetsa madzi m'thupi, ndiye kuti, zomwe zimakhala m'magazi zimatunga madzi m'maselo.
3. Thupi limafunanso kuthana ndi shuga wowonjezera mwakutsuka kudzera mu impso.

Kuphatikizidwa kwa izi kumabweretsa kuchepa kwambiri.

Zoyenera kuchita ndi kuwonda kwambiri? Kodi ndiyenera kumveketsa nthawi yanji ndipo ndiyenera kulumikizana ndi ndani?

Monga tanena kale, kuchepa thupi kumachitika pamene, chifukwa chosowa insulini, maselo sangathe kugwiritsa ntchito shuga ngati gwero lamphamvu ndikuyamba kuwotcha mafuta amthupi.

Ndi kusweka kwa minofu ya adipose, matupi a ketone amadziunjikira m'thupizomwe zimapweteka minofu yaumunthu ndi ziwalo. Zizindikiro zazikulu za matenda amtunduwu ndi:

• mutu
• kuwonongeka kwamawonekedwe
• kukodza pafupipafupi
• nseru
• kusanza

Ndi kuchepa thupi pang'onopang'ono, ndikofunikira kulabadira zizindikiro zingapo zomwe nthawi zonse zimayenderana ndi matenda a shuga, oyamba komanso oyambira:

• ludzu losalekeza
• polyuria
• kulakalaka
• chizungulire
• kutopa,
• kuchiritsa kwamabala.

Ngati pali zina mwazizindikirozi, muyenera kufunafuna thandizo kwa endocrinologist posachedwa.

Kuti muchepetse kunenepa, muyenera kumwa mankhwala omwe dokotala wanu wamutsatira, komanso kutsatira malangizo ake onse azakudya zoyenera. Kuphatikiza apo, muyenera kuganizira mfundo zina.

1. Osamamwa madzi musanadye. Mukamwa kapu ya tiyi musanadye, mutha kumva kuti ndinu okhuta, koma kuchuluka kwa michere sikulowa m'thupi.
2. Kuthana pansi moyenera. Ntchito yayikulu ndikusakhutitsa njala, koma kupatsa thupi mphamvu.
3. Masewera olimbitsa thupi. Musaiwale zamasewera. Masewera olimbitsa thupi otheka amathandizira kubwezeretsa minofu, komanso kulimbitsa thupi.

Matenda a 1

Kuphatikiza pa chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo ayenera kukhala ndi zokhwasula-khwasula pakati pawo. Amapanga 10-20% ya zopatsa mphamvu kuchokera pazomwe zimachitika tsiku ndi tsiku. Zakudya pa zokhwasula-khwasula zizikhala ndi mafuta.

Pa chakudya chachikulu, zakudya zomwe zimakhala ndi mafuta ambiri okhala ndi polyunsaturated ziyenera kukondedwa. Kuphatikiza apo, zotsatirazi ziyenera kuphatikizidwa ndi zakudya:

• mkaka wa mbuzi
• mafuta opindika
• sinamoni
• masamba obiriwira
• buledi wonyezimira (osapitirira 200 magalamu patsiku).

Onetsetsani kuti mwayang'anira kuchuluka kwa mapuloteni, mafuta ndi chakudya chamagulu m'zakudya.

Matenda a 2

Ndi matenda 2 a shuga, zakudya zopatsa thanzi zimathandizanso kwambiri. Ndi matenda amtunduwu, ndikofunikira kuchepetsa kuchuluka kwa chakudya chambiri. Ndikofunikira kudya zakudya zamagulu akakhala ndi glycemic index, monga:

• kabichi
• nkhaka
• Tomato
• radishi
• maapulo
• belu tsabola
• pearl barele phala
• mkaka (osaposa 2.5% mafuta).

Monga matenda amtundu 1 shuga, zakudya zake ziyenera kukhala zazing'ono. Zakudya zenizeni zitha kuperekedwa ndi dokotala. Koma ndikulimbikitsidwa kulembetsa m'maphunziro a odwala matenda ashuga, omwe adzakuphunzitsani momwe mungawongolere bwino matendawa.

Ndikofunikira kwambiri kudziwa ndikumvetsetsa njira yopititsira patsogolo shuga, chifukwa kuchepetsa thupi nthawi zina kumakhala ngati matenda, komanso nthawi zina ngati njira yothandizira. Kumvetsetsa momwe izi zimachitikira, mutha kuyendayenda munthawi yake komanso kupewa zovuta za matendawa.

Tikukulimbikitsani kuti mudziwe bwino zomwe zili kanema, zomwe zimayankha zokhudzana ndi kuchepa thupi kwa matenda ashuga:

Mukuwona zolondola, zosakwanira kapena zolakwika? Mukudziwa momwe mungapangire nkhani kukhala bwino?

Kodi mukufuna kufotokoza zithunzi zofananira kuti zitha kusindikizidwa?

Chonde tithandizireni kuti malowo akhale abwino!

Chifukwa chiyani kuchepetsa thupi ndi matenda ashuga, zomwe zimayambitsa ndi chithandizo

Shuga mellitus ndi matenda omwe amapezeka kapena obadwa nawo a metabolic, omwe amawonetseredwa ndi kuwonjezeka kwa shuga wamagazi chifukwa chosowa insulini m'thupi. Pafupifupi munthu aliyense wachinayi amene akudwala matendawa poyamba samazindikira kuti akudwala.

Kuchepetsa thupi mwadzidzidzi kumatha kukhala chimodzi mwazizindikiro za matenda oopsawa. Tiyeni tiyese kudziwa chifukwa chake odwala matenda a shuga amachepetsa thupi, komanso zoyenera kuchita pankhaniyi.

Zoyambitsa matenda ashuga

Zomwe matenda a shuga amawonekera kumapeto sizikudziwika. Zina mwazomwe zimayambitsa izi ndi:

1. Kunenepa kwambiri
2. Khalidweli
3. Kuperewera kwa zakudya m'thupi
4. Zopanda zinthu zabwino
5. Matenda ndi matenda opatsirana ndi ma virus (pancreatitis, chimfine)
6. Mavuto
7. M'badwo.

Milandu yapamwamba ya matendawa imatha kubweretsa kulephera kwa impso, kugunda kwa mtima, khungu, komanso kudwala matenda ashuga omwe amafuna chithandizo chamankhwala mwadzidzidzi.

Kuti mupewe izi, muyenera kufunsa dokotala munthawi yake ngati muli ndi zotsatirazi.

• Udzu wokhazikika
• Kutopa kwambiri
• Kuyenda ndi mabala aatali
• Kukodza pafupipafupi
• Masomphenya opanda pake
• Njala yokhazikika
• Kugwedezeka kapena mikono kumiyendo ndi miyendo,
• Kuchepetsa thupi mwadzidzidzi
• Kuwonongeka kwamtima
• Kununkhira kwa acetone mkamwa.

Chifukwa chiyani matenda a shuga amachepa

Odwala ambiri amakhulupirira kuti matendawa amakhudzana ndi kuchuluka kwa thupi, chifukwa chakuti mumafuna kudya nthawi zonse. M'malo mwake, kuchepa thupi mwadzidzidzi ndi chizindikiro chodziwika bwino.

Kuchepetsa thupi mwachangu kumabweretsa kutsika kwa thupi, kapena cachexia, motero ndikofunikira kumvetsetsa chifukwa chomwe anthu amachepera thupi ndi matenda ashuga.

Pakudya, zakudya zimalowa m'matumbo am'mimba, kenako kulowa m'magazi. Zikondazo zimatulutsa insulin ya mahomoni, yomwe imawathandiza kuyamwa. Ngati vuto lakhazikika m'thupi, insulin imapangidwa pang'ono, michere yambiri imasungidwa m'magazi, ndikupangitsa kuchuluka kwa shuga. Izi zimabweretsa kuchepa thupi pazotsatirazi.

Thupi limaleka kuzindikira maselo omwe ali ndi vuto lopanga insulin. Pali shuga wambiri m'thupi, koma samatha kuyamwa ndipo umatulutsidwa mkodzo. Izi ndizofanana ndi matenda amtundu 1 shuga. Wodwala amakhala ndi nkhawa, amakhala wokhumudwa, amakhala ndi njala nthawi zonse, akuzunzidwa ndi mutu.

Chifukwa china chomwe odwala matenda ashuga amachepera thupi ndi chifukwa chosapanga insulin yokwanira, chifukwa chomwe thupi silimadya glucose, m'malo mwake, minofu yamafuta ndi minofu imagwiritsidwa ntchito ngati gwero lamphamvu lomwe limabwezeretsa kuchuluka kwa shuga m'maselo. Chifukwa chakuwotcha kwamafuta, thupi limatsika kwambiri. Kuchepetsa thupi ndizomwe zimayambitsa matenda a shuga a 2.

Kuopsa kwa kuwonda msanga

Kuchepetsa thupi mwachangu sikuwopsa komanso kunenepa kwambiri. Wodwala amatha kutopa (cachexia), zovuta zake zomwe zingakhale:

1. Kuzungulira kwathunthu kapena pang'ono kwa minyewa ya miyendo,
2. Mafuta a minyewa yofiyira,
3. Ketoacidosis ndikuphwanya matenda a carbohydrate metabolism, omwe ungayambitse chikomokere cha matenda ashuga.

Zoyenera kuchita

Choyambirira kuchita ndikuonana ndi dokotala. Ngati kuchepa thupi kumagwirizanitsidwa ndi chikhalidwe cha wodwalayo, ndiye kuti akapatsidwa mankhwala ozindikira, othandizira kuponderezana ndi zakudya zopatsa mphamvu zambiri.

Nthawi zina, wodwalayo amasamutsidwa mwachangu ku zakudya zopatsa mphamvu kwambiri ndipo amaphatikizanso pazinthu zomwe amadya zomwe zimakulitsa kupanga insulin (adyo, Brussels zikumera, mafuta a linse, mkaka wa mbuzi).

Chakudya chizikhala ndi 60% chakudya, mafuta 25% ndi mapuloteni 15% (amayi oyembekezera mpaka 20-25%). Chidwi chachikulu chimaperekedwa kwa chakudya chamafuta. Iyenera kugawidwa moyenerera pazakudya zonse tsiku lonse. Zakudya zopatsa mphamvu kwambiri zimadyedwa m'mawa komanso pachakudya chamasana. Chakudya chamadzulo chimayenera kukhala pafupifupi 10% ya zakudya zopatsa mphamvu za tsiku ndi tsiku.

Momwe mungalemere kulemera kwa shuga 1

Kuti muchepetse kunenepa, muyenera kuonetsetsa kuti thupi lanu limadya thupi nthawi zonse. Chakudya cha tsiku lililonse chikuyenera kugawidwa m'magawo 6. Zakudya zodziwika bwino (kadzutsa, nkhomaliro, chakudya chamadzulo ndi chakudya chamadzulo), zomwe zimapanga 85-90% ya zakudya za tsiku ndi tsiku zopatsa mphamvu, ziyenera kuthandizidwa ndi zokhwasula-khwasula, zomwe zimaphatikizapo 10-15% ya kudya kwa tsiku lililonse.

Pazakudya zowonjezera, ma walnuts, nthanga za maungu, ma amondi kapena zinthu zina zomwe zimakhala ndi mafuta a monounsaturated ndizoyenera.

Pazakudya zazikulu, zokonda ziyenera kuperekedwa kwa zinthu zomwe zimakhala ndi mafuta a polyunsaturated komanso kukonza insulin.

Izi ndi monga zotsatirazi:

• Masamba ophika masamba
• Mkaka wa mbuzi
• Mafuta opaka
• Mowa nyama
• Cinnamon
• Masamba obiriwira
• Nsomba zonenepa kwambiri
• Rye mkate (osapitirira 200 g patsiku).

Thanzi liyenera kukhala loyenera, ndikofunikira kuwunika kuchuluka kwa mapuloteni, mafuta ndi chakudya.

Momwe mungalemere kulemera kwa matenda ashuga a 2

Kuti muwonjezere kulemera kwa matenda a shuga a 2, chidwi chachikulu chimaperekedwanso ku zakudya. Ndi matenda amtunduwu, muyenera kuyang'anira kudya zakudya zamafuta posankha zakudya zokhala ndi index yotsika ya glycemic. Zotsika ndizakuti, shuga wocheperako amabwera ndi chakudya ndipo wotsikirapo ndiye amene azikhala shuga.

Zakudya zambiri zotsika kwambiri za glycemic:

• Kabichi
• Nkhaka
• Zambiri
• Maapulo
• Tsabola
• Asparagus
• Skim mkaka
• Walnuts
• Ziphuphu
• Perlovka
• Yogurt yamafuta ochepa yopanda shuga ndi zina zowonjezera.

Zakudya ziyenera kukhala zazing'ono, ndikofunikira kudya nthawi 5-6 patsiku, ndikofunikanso kuwunika bwino mapuloteni, mafuta ndi chakudya.

Zogulitsa Matenda A shuga

Ngati mukufuna kulemera mwachangu, tisaiwale kuti pali mndandanda wonse wazinthu zomwe odwala matenda ashuga sayenera kudya, odwala ambiri ali ndi tebulo lomwe lili ndi mndandanda wazinthu zovulaza komanso zothandiza.

Yang'anani! Palibe chifukwa chake odwala matenda ashuga amadya mwachangu. Iwalani za pasties, burger, agalu otentha, mafuta ophika ku French ndi zakudya zina zopanda thanzi. Amayambitsa kunenepa kwambiri, komwe pakapita nthawi imayamba kukhala shuga yachiwiri.

Ndikofunikira kupatula mowa pakudya. Amachepetsa thupi, ndikuchotsa madzi ndi michere, zomwe sizikwanira.

Mitundu 7 ya matenda ashuga kapena bwanji osatinso onse ashuga

Mankhwala amakono amasiyanitsa mitundu ingapo ya matenda a shuga, omwe ambiri ali ndi mitundu yosiyanasiyana ya matenda. Chochititsa chidwi kwambiri, sikuti mtundu uliwonse wa shuga ndi shuga. Munkhaniyi, tikambirana mitundu ikuluikulu ya matenda ashuga (kapena mitundu) ya matenda ashuga ndi zizindikiro zawo zazikulu.

Mtundu woyamba wa shuga

Mtundu woyamba wa matenda a shuga 1 a shuga (ana a shuga kapena matenda osokoneza bongo omwe amadalira insulin) nthawi zambiri amayamba chifukwa cha zochita za autoimmune momwe chitetezo cha mthupi chimawonongera maselo ake a pancreatic beta omwe amapanga insulin. Zomwe zimapangitsa njirayi sizikumveka bwinobwino.

Matenda a shuga a Type 1 amatha kukhudza anthu azaka zilizonse, koma ana ndi achinyamata ndi omwe amakhudzidwa kwambiri.

Odwala omwe ali ndi matenda a shuga 1, ma insulin awo enieni samapangidwa kapena amapangidwa pang'ono, motero amakakamizidwa kudzipeza okha ndi insulin. Insulin ndiyofunikira kwa odwala, palibe zitsamba, infusions, mapiritsi amatha kuwapatsa insulini yokwanira ya mtundu uwu wa matenda ashuga.

Matenda a shuga a Type 1 amakhala odalira insulini nthawi zonse, wodwalayo wakhala akubaya insulin moyo wake wonse

Odwala onse amayesa shuga wamagazi mothandizidwa ndi zida zapadera zonyamula - glucometer. Cholinga cha mankhwala a matenda a shuga 1 ndikuwongolera kuchuluka kwa shuga m'magazi.

Type 2 shuga

Mtundu wachiwiri wa matenda a shuga ndi mtundu wofala kwambiri wa matenda ashuga padziko lapansi, pafupifupi 90% ya onse omwe amadwala matendawa. Amadziwika ndi kukana insulini komanso kuchepa kwa insulin - chizindikiro chimodzi kapena ziwiri zimatha kupezeka mwa odwala. Mtundu uwu wa shuga umatchedwa shuga akulu.

Mosiyana ndi matenda a shuga 1 omwe amadalira insulin, omwe ali ndi matenda a shuga a mtundu wachiwiri, odwala amapanga insulin yawo, koma osakwanira kotero kuti shuga ya magazi imakhalabe yachilendo. Komanso, mtundu 2 wa matenda ashuga, maselo amthupi samamwa bwino insulin, zomwe zimapangitsanso kuchuluka kwa shuga m'magazi.

Chowoneka bwino cha matendawa ndikuti sichitha kudziwidwa kwazaka zambiri (matenda abwinobwino a shuga), matendawa nthawi zambiri amapangidwa pokhapokha ngati pakabuka zovuta kapena ngati shuga wambiri m'mkamwa kapena mkodzo wapezeka mwangozi.

Matenda a 2 a shuga nthawi zambiri amakula mwa anthu opitilira 40

Mtundu 2 wa matenda ashuga ogawika m'magulu awiri:

1. subtype A - mtundu 2 wa matenda ashuga mwa anthu onenepa kwambiri ("matenda a shuga a anthu onenepa"),
2. subtype B - lembani matenda ashuga a 2 mwa anthu omwe ali ndi kulemera kwakanthawi ("shuga wowonda").

Tiyenera kudziwa kuti subtype A imakhala ndi matenda osachepera 85% a matenda a shuga 2.

Odwala odwala matenda ashuga a mtundu woyamba omwe ali m'migawo yoyambirira amatha kukhalabe ndi shuga m'magazi mwakuchita masewera olimbitsa thupi komanso kudya. Komabe, pambuyo pake ambiri a iwo amafunikira mankhwala ochepetsa pakamwa kapena insulin.

Mitundu 1 ndi 2 ya matenda a shuga ndi matenda oopsa osachiritsika. Odwala amakakamizidwa kuti azikhala ndi shuga nthawi zonse moyo wawo wonse. Awa si mitundu ya shuga yofatsa, yomwe tikambirana pansipa.

Matenda a shuga

Matenda a Gestationalabetes (shuga yapakati) ndi mtundu wa shuga womwe amayi apakati amakhala ndi shuga wamagazi ambiri.

Padziko lonse lapansi, 1 milandu ya matenda osokoneza bongo imapezeka m'mimba 25 zapakati. Matenda a shuga amtunduwu amakhala ndi chiopsezo chachikulu ku thanzi la mayi ndi mwana.

Matenda a gestational nthawi zambiri amatha pambuyo pathupi, koma amayi omwe adadwala nawo komanso ana awo amakhalabe pachiwopsezo chotenga matenda amitundu iwiri mtsogolo. Pafupifupi theka la amayi omwe adadwala matenda ashuga panthawi yokhala pakati amakhala ndi zaka 2 mpaka 10 atabereka.

Pali mitundu ina ya matenda ashuga.

Matenda a shuga a LADA

Type 1.5 matenda a shuga (matenda a shuga a LADA) – ndi matenda a shuga a autoimmune omwe amapezeka mwa anthu akuluakulu azaka zopitilira 35. Matenda a shuga a LADA ndi mtundu wina wa matenda osokoneza bongo omwe pang'onopang'ono umawonongeka pang'onopang'ono mwa maselo a pancreatic omwe amapanga insulin.

Matenda a shuga a LADA amasiyana ndi matenda amtundu woyamba chifukwa amangopezeka mwa anthu akuluakulu, komanso pang'onopang'ono komanso pang'ono pang'onopang'ono ("kufatsa") zizindikiro za kuchepa kwa insulin.

Matenda amtunduwu amathanso kupita patsogolo mwa odwala omwe ali ndi matenda a shuga a 2. LADA-matenda ashuga akapezeka, odwala otere amasamutsidwa ku insulin.

Matenda A shuga

NTHAWI zambiri za matenda ashuga ndi mtundu wa akulu (okhwima) wodwala omwe amapezeka mwa achinyamata (achinyamata achinyamata). Zomwe zimayambitsa kukula kwamtunduwu wa shuga nthawi zambiri zimakhala zotengera kwa makolo.

Matenda A shuga ambiri amakula asanakwanitse zaka 25 ndipo samagwirizanitsidwa ndi kunenepa kwambiri, ngakhale kuti akuwonetsa zizindikiro za matenda a shuga 2.

Matenda A shuga amakhudzana mwachindunji ndi kusintha kwa jini limodzi, chifukwa chake ana onse a kholo lokhudzidwa ali ndi mwayi wa 50% wolandira mtunduwu.

Type 3 matenda ashuga

Chofanana ndi matenda a shuga a 3 ndi Matenda a Alzheimer's, yomwe imadziwoneka ngati kukana insulini mu ubongo.

Kafukufuku wopangidwa ndi gulu lofufuza la Warren Alpert Medical School ku Brown University adazindikira kuthekera kwa mtundu wina wa matenda ashuga atazindikira kuthekera kwa insulin kukokana muubongo.

Wofufuzira wotsogola, Dr. Susanne de la Monte, adachitanso kafukufuku wazinthu izi mu 2012 ndikuwonetsa kukhalapo kwa insulin kukaniza komanso chinthu china monga kukula kwa insulin, zomwe ndizofunikira kwambiri pakukula kwa matenda a Alzheimer's.

Ngakhale mitundu 1 ndi 2 ya matenda ashuga imadziwika ndi hyperglycemia (kuchuluka kwa shuga m'magazi), matenda a Alzheimer amatha kupezeka popanda kukhalapo kwa hyperglycemia mu ubongo (kutengera kuphunzira koyambirira).

Anthu omwe ali ndi insulin kukana, makamaka iwo omwe ali ndi matenda amtundu wa 2, ali pachiwopsezo chowonjezereka cha matenda a Alzheimer's. Malinga ndi kuyerekezera kosiyanasiyana, chiopsezo chotenga matenda a Alzheimer's 50% - 65% apamwamba.

Ofufuzawo adapezanso kuti mitundu yambiri ya 2 odwala matenda ashuga ali ndi ma protein a kapamba omwe amatchedwa beta-amyloid, omwe ali ofanana ndi mapuloteni omwe amapezeka mu minofu ya ubongo ya anthu omwe ali ndi matenda a Alzheimer's.

Matenda a shuga

Matenda a shuga ndi mtundu wosowa wa shuga, wosalumikizana ndi kuchuluka kwa shuga m'magazi a wodwala, koma m'thupi mwake muli zofanana ndi matenda ashuga.

Chizindikiro chachikulu cha matenda a shuga insipidus ndimakokota pafupipafupi (polyuria), chifukwa cha magazi ochepa kwambiri am'madzi vasopressin (antidiuretic hormone).

Odwala omwe ali ndi matenda a shuga a insipidus amakumananso ndi zina zodziwika ndi matenda a shuga:

• kutopa kwambiri
• ludzu
• khungu lowuma
• chizungulire
• kudziwa zolakwika.

Ana omwe ali ndi matenda a shuga insipidus amatha kukhala osakwiya kapena oopsa, amatha kukhala ndi malungo komanso kusanza.

Mitundu yopanda shuga ndi shuga ya shuga, ngakhale amafanana ndi mayina, ndi mitundu yosiyanasiyana yamatenda. Matenda a shuga amapezeka pafupipafupi ndipo amayamba chifukwa cha kuchepa kwa insulin mthupi, komwe kumayambitsa shuga wambiri.

Matenda a shuga amayamba chifukwa cha kupangika kwachilengedwe kwa timadzi muubongo, timene timathandiza kupangira mkodzo wambiri (kuchokera pa malita 5 mpaka 50 patsiku), womwe umasokoneza impso ndikuwapangitsa kuti azigwira ntchito ndi mphamvu yayikulu. Mumkodzo wa wodwalayo, mosiyana ndi shuga, mulibe shuga.

Zikhulupiriro 8 za matenda ashuga zomwe zimawononga thanzi lanu

Stereotypes ndi nthano zomwe zimagwirizanitsidwa ndi matenda a shuga, zinthu zowopsa, Zizindikiro, kadyedwe koyenera ndi mfundo zina zingakhudze kwambiri moyo wa wodwala yemwe wakumana ndi matenda osasangalatsa awa. Akatswiri amagawana zambiri zokhudzana ndi tsankho lomwe liyenera kufufuzidwa ndi aliyense amene akufuna kuteteza thanzi lawo.

Zabodza: ​​shuga imayambitsa matenda ashuga

M'malo mwake, shuga samayambitsa matenda a shuga monga momwe kusuta fodya kumayambitsa khansa yamapapu. Shuga limangokhala gawo losadziwika, chifukwa chake ndilofunika kuchepetsa kugwiritsa ntchito kwake. Kudya shuga wambiri kumatha kubweretsa kunenepa kwambiri, komwe kumayambitsa matenda a shuga a 2.

Kafukufuku akuwonetsanso kuti kumwa mosalekeza zakumwa za shuga kungakulitse chiopsezo cha matenda a shuga. Asayansi apeza kuti ngoziyo imachulukitsa ndi 18 peresenti, ngakhale mutamwa kamodzi kokha. Ngati kuchuluka kwake kukuwonjezeka, ngoziyo imawonjezeka pafupifupi kawiri.

Shuga wofulumira mwachangu amatha kuwononga maselo mu kapamba. Kuphatikiza apo, shuga amabisika mu zakudya zambiri zomwe zimapangidwa, kotero mutha kudya zambiri kuposa momwe zimawonekera. Werengani zomwe zalembedwapo mosamala ndipo pewani zakudya zosavuta.

Madokotala amalimbikitsa kuti asamadye shuga opitilira makumi awiri mphambu anayi a shuga patsiku, chifukwa chake yesetsani kuyang'anira izi.

Zabodza: ​​anthu owonda alibe matenda ashuga a 2.

M'malo mwake, makumi asanu ndi atatu mphambu asanu mwa anthu omwe ali ndi matenda amtundu wa 2 ali onenepa kwambiri, koma khumi ndi asanu mwa khumiwo ali bwino.

Kuphatikiza apo, kafukufuku akuwonetsa kuti anthu ochepa thupi omwe ali ndi matenda a shuga a 2 amatha kufa ndi matenda amtima komanso zina zomwe zimayambitsa matendawa. Ma genes nawonso amatenga mbali, komanso kuchulukitsa kwamafuta a visceral - awa ndi ma depisiti a ziwalo zamkati zomwe zitha kusawoneka.

Izi zikukhudza chiwindi ndi kapamba, kuchepetsa mphamvu ya thupi insulin. Izi zimawonjezera chiopsezo cha matenda a shuga.

Kaya ndinu kulemera kotani, mutakwanitsa zaka makumi anayi ndi zisanu, muyenera kuwunika shuga wanu wamagazi, makamaka ngati muli ndi chiopsezo chokhala moyo wokhazikika, zovuta zam'tsogolo, matenda amtima, kuthamanga kwa magazi, kapena cholesterol. Kuzindikira thanzi lanu kungakuthandizeni kuti mudziteteze ku mavuto akulu.

Zabodza: ​​maphunziro ndi owopsa kwa anthu odwala matenda ashuga.

Izi sizikudziwika kuti ndi zabodza kwenikweni. Kafukufuku wambiri awonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuwongolera wodwala matenda ashuga. Ndikofunikira kukambirana ndi makina anu olimbitsa thupi ndikuwonetsetsa mayeso a shuga wanu.

Ngati mukumwa mankhwala omwe angathe kutsitsa shuga, yang'anani magazi anu theka la ola musanayambe kulimbitsa thupi ndi theka la ola litatha. Izi zikuthandizani kudziwa ngati mulingo wambiri wa glucose ndiwotetezeka komanso ngati mungathe kupitiliza maphunziro.

Ngati maphunziro atakhala njira yoyenera kwa inu, mumangolimbitsa thanzi lanu.

Zabodza: ​​matenda a shuga alibe zizindikiro, ndi madokotala okha omwe angadziwe matendawa

Zowonadi, matenda ashuga ali ndi zizindikilo zambiri, komabe, nthawi zambiri amakhala osatchulidwa kwambiri, ndipo munthu amangowanyalanyaza. Ndizosadabwitsa kuti m'modzi mwa odwala matenda ashuga anayi sadziwa kuti akudwala nthendayi.

Zizindikiro zazikulu ndi ludzu lamkati, ngakhale mutamwa kwambiri kuposa masiku onse, kuyendera pafupipafupi kupita kuchimbudzi, kumva kutopa ndi kulakalaka kudya, komanso kuchepa thupi popanda kusintha zakudya kapena moyo wanu. Mukazindikira chimodzi mwazizindikirozi, pitani kwa dokotala. Matenda a shuga amapezeka mosavuta ndikayezetsa magazi.

Kumbukirani kuti zizindikilo zimatha kuwonetsa mavuto ena, ndiye kuti simuyenera kuzinyalanyaza.

Zabodza: ​​ana omwe ali ndi matenda ashuga sangabadwe

Anthu ena ali ndi chitsimikizo chakuti mwana amatha kutenga pakati pa mayi ndi mayi, ndipo wina amakhulupirira kuti matenda a shuga sangakhale ndi pakati konse, koma izi ndi nkhambakamwa chabe. Zikhulupiriro zoterezi zinafalikira panthawi yomwe matendawa anali asanaphunzire bwino ndi akatswiri.

Inde, pali chiopsezo cha zovuta, mwachitsanzo, kuopsa kwa kubadwa msanga, komabe, azimayi ambiri amatha kutenga pakati mwabwinobwino ndikukhala ndi mwana wathanzi. Lumikizanani ndi dokotala pankhaniyi ndipo mudzatha kudziwa momwe mungabwezeretsere banja popanda vuto lililonse paumoyo.

Zabodza: ​​wodwala nthawi zonse amatha kudziwa kuti ali ndi shuga wambiri kapena wotsika kwambiri.

Zizindikiro zokhala ndi shuga wambiri amatha kukhala osalimba kotero kuti amatha kuzinyalanyaza. Ichi ndichifukwa chake ndikofunikira kuti muwone shuga wanu wambiri nthawi zonse.

Izi zikuthandizani kuti muzindikire ngati kulumpha kapena kugwa, komanso kumvetsetsa momwe zakudya, masewera olimbitsa thupi, kupsinjika ndi matenda zimakhudzira thupi lanu. Mukayamba hypoglycemia, mutha kuwona kutuluka thukuta kwambiri kapena kunjenjemera miyendo.

Komabe, mwa anthu omwe akhala akudwala matenda a shuga kwa nthawi yayitali, hypoglycemia siganso chidwi, amataya kuzindikira zizindikiro zake. Tsatirani malingaliro a dokotala wanu ndikuwona shuga wanu wamagazi pafupipafupi.

Imbani ambulansi ngati mukukumana ndi vuto loona, mukumva kusokonezeka kapena kugona, mwasanza. Zizindikiro zonsezi zimawonetsa kuti hypoglycemia yadutsa gawo lovuta. Itha kukhala yowopsa m'moyo.

Zabodza: ​​Anthu odwala matenda ashuga amafunikira zakudya zopanda shuga

Dessert sikuletsedwa konse ngati muli ndi matenda amtundu 2 kapena matenda ashuga. Mtundu wachiwiri wa matenda ashuga, kusuntha ndikofunikira. Yesetsani kupanga maswiti pang'ono chabe pazakudya zanu, ziziphatikizanso kuchuluka kwa fiber, mbewu, masamba komanso mapuloteni ochepa.

Matenda a shuga a Type 1 ali ovuta kwambiri, chifukwa muyenera kuphunzira momwe mungasankhire nthawi yotsetsedwerayo kuti ifanane ndi insulin yomwe imalipira shuga. Komabe, ndizotheka kuphunzira. Ngati mumagwiritsa ntchito sensor ya glucose yomwe imakuwonetsani kuchuluka kwa shuga, mutha kuyendetsa bwino vutoli.

Izi zimakupatsani mwayi wokhala ndi matendawa popanda malamulo oletsa kudya.

Zabodza: ​​Ngati muli ndi matenda ashuga, mumatha kudwala chimfine.

Anthu odwala matenda ashuga samasiyana konse ndi vuto lomwe limayamba chifukwa cha chimfine kapena chimfine, ngati matenda ena. Komabe, zimakhala zovuta kwambiri kuwongolera matenda ashuga pakadwala.

Mwachitsanzo, anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala kuchipatala ndi chimfine kuposa iwo omwe alibe zovuta ndi insulin.

Ngati muli ndi matenda ashuga, yesetsani kuti mankhwalawa adulidwe panthawi yake ndikuchita zonse zofunikira kulimbitsa chitetezo chanu cha mthupi.