Mkate waku Mediterranean

Mkate wokoma kwambiri wamtunduwu umaphikidwa papepala lophika, uli ndi tomato wouma wowuma ndi mozzarella. Chithandizo chamoto chotsika chidzakusangalatsani m'mawa ndikukudzazani madzulo. Kukhala kofunikira kugwiritsa ntchito zidutswa zazing'onoting'ono monga buledi pakati pa chakudya chachikulu.

Zofunikira pa Mkate waku Mediterranean:

• Ufa wa Wheat / Flour (Utiamu woyamba) - 300 g
• Mafuta a azitona - 2 tbsp. l
• Mchere (makamaka mchere wamchere) - 1 tsp.
• Shuga - 1/2 tbsp. l
• Rosemary (Wouma.) - 2 tsp.
• Tchizi cha Chidatchi (Mutha Edamu, Gouda ndi mitundu ina. Kuti titchule malilime athu olimba a tchizi satembenukira. Tiyeni tichitchule kuti achichepere.) - 100 g
• Yisiti (Yofulumira kuchitapo kanthu) - 1 tsp.
• Madzi (Madzi Ofunda) - 180 ml
• Batala (Mukhoza kuwonda margarine. Amakhala muku mafuta mafuta pepala lophika.) - 20 g

Nthawi yophika: Maminiti 150

Chinsinsi "Chakudya cha ku Mediterranean":

Thirani madzi mu mbale yopanga mkate. Onjezerani mchere ndi mafuta a maolivi.
Timayeza ufa. Sakanizani ndi yisiti, shuga ndi rosemary.
Pakani tchizi pa grater yoyera. Wopanga buledi wanga amakhala ndi njira yosungira, pomwe gawo loyamba ndimadzi amadzimadzi, kenako owuma.
Kwa makina azakudya a ena opanga, dongosolo la makina a mkate ndi losiyana ndipo izi ziyenera kukumbukiridwa.
Sankhani pulogalamu "Mtanda" ndikanikiza batani "Yambani". Tikaona kuti munthu wa gingerbread wayamba kupanga, kuwonjezera tchizi.

Mukatha chizindikiro cha kumapeto kwa pulogalamuyo, tengani mtanda patebulopo owazidwa ufa

Timapukusa ndi manja athu mosanjikiza 1-2 masentimita kuti tikonzeke keke yayikulu.

Timatembenuza dawo kuchokera pa yokulungira ndiku "kutsina" pansi

Ikani mkate womwe umapezeka papepala lophika, mafuta kapena margarine. Timadula mkate pabowo ndi mpeni.

Lekani mkate uyime. Pazifukwa izi, ndimayika poto mu uvuni mu "mpweya wabwino" wa madigiri 40 kwa mphindi 30.

Timalandila mkate wokazika mu uvuni. Timayatsa njira yophika ndikuwotcha uvuni kukhala madigiri 210. Pogwiritsa ntchito mfuti yofukiziramo, finyani madzi mu uvuni. Ikani mkatewo mu uvuni womwe uli kale. Pambuyo pa mphindi 12, chepetsa kutentha mu uvuni mpaka madigiri 190.

Pambuyo pa mphindi 10, timatulutsa buledi ndikuyika pa waya, ndikuphimba ndi chopukutira, kuti kuziziritsa. Fungo labwino la mkate wophika ndi wosayerekezeka.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

Novembara 6, 2016 mzaharka #

Novembala 6, 2016 suliko2002 #

Novembara 6, 2016 mzaharka #

Okutobala 12, 2016 Drakosya #

Seputembara 3, 2016 ndiri_such_1 #

Seputembara 2, 2016 lelikloves #

Seputembara 2, 2016 variusha #

Seputembara 1, 2016 Tatanj #

Seputembara 1, 2016 KotTusya #

Seputembara 1, 2016 julika1108 #

Seputembara 1, 2016 Efendieva 10 #

Seputembara 1, 2016 katya1804 #

Kuphika

Thirani mitundu itatu ya ufa mu mbale yayikulu.

Chepetsa yisiti m'madzi ofunda kuti amasungunuka kwathunthu.

Thirani madzi ndi yisiti kusungunuka mu ufa. Mchere sufunikira kuwonjezeredwa pano.

Uwu ndiwothandiza kwambiri kuwombera ndi chosakanizira. Chifukwa chake, choyamba ikani mtanda pamlingo wotsika kwa mphindi zitatu. Panthawi imeneyi, madzi ndi ufa ziyenera kusakaniza bwino.

Pambuyo pa mphindi zitatu, onjezerani kuthamanga ndikuwaza pamphindi kwa mphindi 10 kuti mukhale ndi gluten. Panthawi imeneyi, imakhala yosalala.

Tsopano ndi nthawi yowonjezera mchere. Mukatha kuwonjezera mchere, ikonzereni mtanda kwa mphindi zina 3 mwachangu kwambiri.

Pambuyo pake, kuphimba ndi thaulo ndi malo pamalo otentha.

Pambuyo pa mphindi 45, ikani mtanda pa malo owazidwa ndi ufa. Ndikofunikira kuchita naye njira, yomwe kuphika kwake kumatchedwa "kukulitsa ndi pindani": choyamba tengani mtanda ndi manja anu, ndikuchita pang'ono pang'ono, kuyesa kuti mpweya usatuluke. Kenako gawani mwamagawo atatu. Poyamba tengani gawo limodzi mwa magawo atatu a mtanda kupita pakati.

Njirayi imathandizira kuyesedwa, komwe kulibe ufa wambiri, wokhala ndi gluteni, ndibwino kuyika mawonekedwe, osamveka pakuphika.

Kenako kukulira lachitatu mbali inayo.

Kenako pindani zotsatsira chimodzimodzi kuti mutenge china chake ngati lalikulu.

Ikani mtanda ndi msoko pansi mbale ndikuyibwezeretsa m'malo otentha.
Tsatirani njira ya "kutambasula ndi pindani" pambuyo pa mphindi 45.
Pambuyo pake, bweretsani ufa kumalo otentha kwa theka lina la ola. Idzakula bwino.

Sambani mtanda, kuphimba ndi chopukutira ndikuloza kugona patebulo kwa mphindi 15. Kenako yokulungira mtanda.

Ikani thaulo lowazidwa ndi ufa mumphika wama mkate wamafuta kapena basiketi. Pang'onopang'ono muziyika mtanda mkati momwe msoko udayang'anizana.

Tengani kumalo otentha kwa ola limodzi kuti mutsimikizire komaliza. Pakadali pano, tsitsani uvuni mpaka madigiri 250.
Kwa ola limodzi, mtanda ndi wabwino kwambiri.

Sinthani mkate mosamala papepala lophika, ndi kudula kuchokera pamwamba. Notches zimathandiza kuti mkate usasweke pakuphika.

Tumizani mkate kuti uphike. Kuphika mphindi 10 zoyambirira kutentha kwa madigiri 250, kenako muchepetse kutentha mu uvuni mpaka madigiri 210 ndikuphika wina mphindi 50-60.

Mkate wokonzedwa wopangidwa ndi fungo labwino umayenera kukhazikika, ndipo pokhapokha amadula - ndilo lamulo la mitundu yonse ya buledi ndi ufa wa rye. Inde, mutha kudula mkatewo m'mbuyomu, koma khungubwi limatha kusweka. Mulimonsemo, mumalandira mkate wokoma kwambiri komanso onunkhira!

Maulendo achi Greek

Chakudya cham'mawa chachi Greek chimakhala ndi khofi wachi Greek wokhala ndi sinamoni kapena tiyi wakuda wokhala ndi uchi ndi kapu ya mkaka wa mbuzi wokhala ndi basiketi youma. Chakudya cham'mawa chambiri chimaphatikizapo zakudya monga tchizi cha feta, maolivi achi Greek, buledi wokoma, yogurt yama Greek ndiku uchi ndi zipatso zatsopano. Chakudya cham'mawa chopanda phokoso ndi abwenzi kapena banja chimatha kukhala ndi magawo a phwetekere watsopano ndi nkhaka zomwe zimaphikidwa ndi mafuta a maolivi, mchere wamchere ndi oregano, chitumbu cha sipinachi cha Greek, nkhuyu zouma ndi ma apricots. Kuphatikiza pa zinthu ndi mbale zomwe zili pamwambapa, Agiriki amakonda kudya chakudya cham'mawa chokhala ndi mazira ophika ndi tomato kapena biringanya, komanso makeke achi Greek okhala ndi kirimu kapena ma tartlets opangidwa kuchokera ku mkate wa mazira.

Zakudya Zaku Mediterranean - Zogulitsa

Mndandanda wazinthu zomwe mungaphikemo mbale zomwe zawonetsedwa pazakudya za ku Mediterranean.

Zamasamba: nkhaka, tomato, broccoli, kolifulawa ndi Brussels, zukini, biringanya, nyemba ndi udzu winawake.
Zakudya Zam'nyanja: shrimp, mussels ndi squid.
Nyama: chifuwa cha nkhuku, ng'ombe ndi nyama yamphongo.
Nsomba: ma mackerel a mahatchi, nsomba za pinki, nsomba za pike, zilonda zazitali, nsomba zam'madzi, nsomba, carp, mphaka, hake, flounder.

Malo opumulira achi Italiya

Kuti mukonze chakudya cham'mawa chazikhalidwe zaku Italy, pangani khofi wobiriwira, espresso kapena cappuccino ndi mkaka ndi sinamoni ndikuwapatsa makoswe okhala ndi zipatso. Pa chakudya cholemera, polenta wofunda ndi zoumba zagolide ndi ma amondi osenda bwino ndi uchi ndi zipatso zatsopano zidzachita.

Chakudya cham'mawa ku Spain

Chakudya cham'mawa cha ku Spain nthawi zambiri chimaphatikizapo khofi mumphika wambiri kapena mandimu a lalanje wokhala ndi mpukutu watsopano ndi batala kapena marmalade wokhala ndi nyama yokometsera komanso tchizi chofewa. Kupanga chakudya cham'mawa kwambiri, kuphika mkate waku Spain (musasokoneze ndi waku Mexico) kapena kupanga mafuta osakanizidwa ndi zakudya zina zokhala ndi tchizi zotsekemera zotchedwa bokadillas.

Nayi imodzi mwazofalitsa zathu zakale http://gospodarka.ru/samye-effektivnye-produkty-dlya-pohudeniya.html, pomwe tidalankhula za zinthu zothandiza kwambiri kuti muchepetse kunenepa. Tikukhulupirira kuti mupezanso chidziwitsochi.

Nkhaniyi ndiyotetezedwa ndi ufulu waumwini ndi ufulu wokhudzana nawo. Pogwiritsa ntchito zinthuzo, kulumikizana kwothandizira kwa magazini ya azimayi gospodarka.ru ndikofunikira!

Monga bonasi, timapereka kaphikidwe kosavuta komanso kosangalatsa ka vidiyo ya Spain tortilla. Osaphonya!

Chifukwa chiyani timati "m'mayendedwe azakudya zaku Mediterranean"

Ngati mudawerengapo kale nkhani yathu, yomwe imatchedwa "Mediterranean Diet," mwazindikira kuti zakudya sizitchedwa zambiri chifukwa zimathandizira kuchepetsa thupi, koma chifukwa dongosolo lankhondo ili, mosiyana ndi lirilonse, limathandiza munthu kukhalabe wachinyamata, thanzi, kukongola kwa zaka zambiri. Zakudya zomwezo zamasiku asanu ndi awiri ndizakudya zamafuta, zomwe sizingoganizira kwambiri phindu la zinthu zomwe zimagwiritsidwa ntchito muzakudya za ku Mediterranean, komanso zimakupatsani mphamvu kuti muchepetse thupi. Chifukwa chake, tidazitcha "machitidwe a Zakudya Zam'mphepete mwa nyanja" - okhala kumwera kwa Italy, Spain omwe amadya motere, amadya zochulukirapo, safunika kucheperachepera thupi)) Klangizi wa arabio.ru - dokotala wazakudya Irina Belskaya - anayika zinthu zabwino izi kuti Mumachepetsa thupi chifukwa chokonda kudya zakudya komanso zomveka.

Zakudya za ku Mediterranean - menyu masiku 7.

Tsiku 1 la chakudya cha ku Mediterranean.
chakudya cham'mawa: phala lonse la chimanga (kapena muesli) ndi yogati yachilengedwe yopanda zowonjezera (magalamu 150-200), apulo ndi msuzi.
nkhomaliro: masamba ophika ndi zitsamba (100 magalamu), nsomba zam'nyanja (magalamu 150), kapu ya vinyo wofiira wouma (mwakufuna).
chakudya chamadzulo: saladi ya masamba (300 g), tchizi wopanda mafuta - magawo awiri, tiyi wobiriwira.

Zakudya zamasiku awiri zaku Mediterranean.
chakudya cham'mawa: phala (oatmeal, mpunga kapena buckwheat) mkaka (100-150 magalamu), gawo limodzi la mkate wopanda tirigu ndi kagawo ka tchizi, tiyi wobiriwira.
nkhomaliro: saladi wa phwetekere (1 pc.) ndi mazira (1 pc.) yophika ndi mafuta ndi mafuta, mpunga wowiritsa (magalamu 100), kapu ya vinyo wouma wouma (wosakakamiza).
chakudya chamadzulo: nsomba yophika ndi zitsamba (250 g), tiyi wobiriwira.

Zakudya za masiku atatu zaku Mediterranean.
chakudya cham'mawa: saladi wa zipatso (magalamu 150) wokometsedwa ndi yogati lachilengedwe kapena mafuta ochepa a kefir, kapu yamadzi.
nkhomaliro: saladi ya masamba (100 magalamu), durum tirigu phala (100 magalamu) ndi nsomba zam'madzi (100 magalamu) ndi mafuta a azitona, kapu ya vinyo wofiira wouma (mwakufuna).
chakudya chamadzulo: nyama yokhala ndi mafuta ochepa (owotcha kapena ophika) - magalamu 250 okhala ndi maolivi kapena maolivi (ochepa) okhala ndi zitsamba ndi mafuta a maolivi, tiyi wobiriwira.

Tsiku la 4 la zakudya ku Mediterranean.
chakudya cham'mawa: sangweji ya magawo awiri a buledi wa tirigu ndi magawo awiri a nyama yopendekera (50-60 magalamu), saladi wamasamba wokhala ndi mafuta a azitona ndi zitsamba (magalamu 100), tiyi wobiriwira.
nkhomaliro: saladi ya seaweed (magalamu 100), 1 nyama yophika squid (magalamu 200), kapu ya vinyo wofiyira (wosakakamiza).
chakudya chamadzulo: kudya mpunga ndi zonunkhira ndi zitsamba (200 g), tiyi wobiriwira.

Zakudya za masiku 5 zaku Mediterranean.
chakudya cham'mawa: omelet kuchokera ku mazira awiri okhala ndi tomato (1 pc.), ma azitona (1 ochepa) ndi zitsamba, tiyi wokwiya kapena wowonda wazitsamba.
nkhomaliro: durum tirigu tirigu (100 magalamu) ndi magawo atatu a tchizi yofewa yotsika mafuta, kapu ya vinyo wofiyira (wosakakamiza).
chakudya chamadzulo: mphodza (magalamu 100), masamba osapsa (magalamu 100), tiyi wobiriwira.

Zakudya za masiku 6 zaku Mediterranean.
chakudya cham'mawa: oatmeal ndi madzi kapena mkaka (magalamu 150), mphesa kapena lalanje, msuzi.
nkhomaliro: msuzi wamasamba (magalamu 200), saladi yam'madzi (100 magalamu) ndi mafuta a azitona, kapu ya vinyo wofiira wouma (mwakufuna).
chakudya chamadzulo: nsomba zam'madzi otentha (magalamu 200), saladi yamasamba (magalamu 100), tiyi wobiriwira.

Zakudya za masiku 7 zaku Mediterranean.
chakudya cham'mawa: Mazira awiri (ophikidwa phompho), 1 kagawo ka buledi wa tirigu wokhala ndi chidutswa cha tchizi wopanda mafuta, tiyi wobiriwira.
nkhomaliro: saladi wa masamba ndi mafuta a maolivi, adyo ndi zitsamba (200 g), mpunga wowiritsa (magalamu 100).
chakudya chamadzulo: masamba ophika (magalamu 100) ndi zidutswa za nkhuku yophika (100 magalamu), tiyi wobiriwira.

Nthawi zambiri amafunsa - ndipo kodi mndandanda wazakudya za ku Mediterranean umalola zokhwasula-khwasula. Inde, koma kamodzi patsiku ndi chinthu chimodzi. Zosankha zazosavuta: kapu ya kefir yamafuta ochepa kapena mkaka, kapu ya yogati yachilengedwe, chipatso chimodzi (mphesa, lalanje, apulo, maula), mtedza wowerengeka (ma almond, walnuts kapena hazelnuts).