Therapeutic zakudya nambala 10 - zakudya za atherosulinosis

Zakudya No. 10, malinga ndi lingaliro la zakudya zamankhwala a Pulofesa M. I. Pevzner, amalembera matenda a mtima ndi matenda osakhazikika a digiri ya 1-2a, zakudya No. 10-a - chifukwa cha chotupa cha ubongo ndi mtima, ndimatenda amtima. matenda oopsa pa maziko a atherosulinosis.

Kusiyana pakati pa menyu ndikuti ndi zakudya zazikuluzo zimaloledwa kudya nkhumba yosenda, ndipo palibe choletsa pakudya mazira. Ndikudya 10-zakudya, nyama yamtunduwu imasiyidwa pamenyu, ndipo dzira lowiritsa kapena mazira osenda, simungaphike mopitilira katatu pa sabata. Muyeneranso kuchepetsa mbale kuchokera ku mpunga ndi semolina, pasitala.

Chofunikira kwambiri ndicho chakudya choyenera, kukonza kwake, zakudya zina. Chifukwa chake, munkhaniyi - mndandanda wazinthu zopangira ndi maphikidwe a mbale zathanzi zomwe zimasintha machitidwe ammagazi, ndikulimbikitsidwa matenda a mtima. Zakudya izi ndizofunikanso ngati mitsempha yamiyendo yakhudzidwa.

Zakudya za mtima.

Zakudya ziyenera kukhala zopindika - osachepera 5-6 pa tsiku. Izi zipewera kulemera kwamakina am'mimba ndi kuyikika kwa cholesterol "yoyipa" pamakoma amitsempha yamagazi, chifukwa chakudyacho chidzakhala chokwanira kwambiri.

Ndipo kudya m'magawo ang'onoang'ono, pafupipafupi, nthawi yomweyo, kumakuthandizani kuti mukhale ndi thanzi labwino popanda kupeza mapaundi owonjezera. Kukhala wonenepa kwambiri kumapangitsa kuti muwonjezere katundu wina osati pakhungu, komanso pa mtima.

Ngati mukufuna kusintha kulemera, ndiye kuti ndikulimbikitsa nkhani yokhudza pulogalamu yokwanira yolemetsa.

Chakudya chosowa m'magawo akulu, choyamba, chimatsogolera kuti sichimakonzedwa kwathunthu m'matumbo, ndikuyikidwa mu mawonekedwe a mafuta osagwiritsidwa ntchito pakulimbitsa thupi, ndipo chachiwiri, m'mimba mopitirira muyeso kumayambitsa kukokoloka. Kaphokoso kofikira komweko komwe kumayendetsedwa bwino kumapangitsa zochitika za mtima.

Pakudya kulikonse, sikulimbikitsidwa kuwerenga, kuonera TV kapena kucheza, makamaka kuthetsa mavuto aliwonse, chifukwa izi zimasokoneza chimbudzi. Mu matenda amtima wamtima, izi, kuwonjezera apo, zimatha kuyambitsa kuchuluka kwa kugunda kwa mtima komanso kuwonjezeka kwa mavuto.

Chisamaliro makamaka chiyenera kulipidwa ku nthawi yamadzulo. Sipayenera kukhala pasanathe ola limodzi ndi theka mpaka maola awiri asanagone kuti njira yogaya chakudya isasokoneze kuyambiranso kwa thupi pakati pausiku.

Chakudya chamadzulo chimayenera kukhala chochepa m'magalori, omwe amapangidwa ndi zakudya zomwe zingapangidwe mosavuta. Itha kukhala zakudya zam'nyanja, mphodza zamasamba, mbewu zosaphika zomwe zili ndi mbale yamasamba. Wophika ndi zojambulazo, kapena wophika mu boiler wowerengeka, nkhuku kapena nsomba zamafuta ochepa, mbale zam'kati zanyumba ndi zinthu zopatsa mkaka: kefir, bio-yogurt, yogurt.

- Mkate wa tirigu wonse, mabisiketi osakhala batala ndi mabisiketi pang'ono

- Supu pa msuzi wamasamba wokhala ndi chimanga, mbatata ndi masamba, zitsamba. Walimbikitsana ndi beetroot wamasamba, wokhala ndi mavitamini ambiri ndi michere, mutatumikira, kuwaza ndi zitsamba zatsopano za parsley ndi katsabola. Greens ndi parsley muzu amasonyezedwa makamaka kwa edema yoyambitsidwa ndi matenda amtima.

- Nyama. Mutha kuphika nkhuku yoyera, nyama yophika kapena yophika, nyama ya nkhuku ndi nyama ya kalulu, monga mbale zotsalira za kalori, nyama yamwana wambiri. Panthawi yosintha, nyama yophika imatha kukazidwa pang'ono, komanso nthawi zina 1-2 pa sabata, mutha kusankha magawo angapo a nyama yankhumba kapena ham. Zothandiza zida zokomera.

- Zakudya zam'madzi. Mitundu yamafuta ochepa, makamaka nsomba zam'madzi, ndizofunikira. Shrimp ndi squid sikuti amangotsatira zinthu zokha, komanso mapuloteni oyera - maphikidwe a squid. Kulimbitsa thupi ndi chitetezo chokwanira, kusintha chimbudzi ndi matumbo, nthawi ziwiri pa sabata, zimaphatikizira zamadziwisi mumenyu, zomwe, kuphatikiza, zidzadzaza kuchepa kwa ayodini.

- Mazira. Mutha kudya mapuloteni 1 a mazira owiritsa tsiku ndi tsiku, ndi ma yolks - awiri okha pa sabata, kapena mazira awiri atatu ophika kuti mupewe mafuta ambiri.

- Zakudya. Maphala otayirira amaloledwa: barele wa pearl, burwheat, mapira, wolemera potaziyamu, wothandiza pamtima, ndi mpunga. Mbale zimatha kuwonjezeredwa pamasupu. Pasitala amalimbikitsidwa kokha kuchokera ku ufa wolimba.

- Mafuta. Chofunika kwambiri, kuchepetsa kuchuluka kwa cholesterol "yoyipa", ndizosiyana ndi mndandanda wazakudya zanu, zakudya zonse yokazinga. Batala wosavomerezeka kapena ghee amaloledwa - kagawo kakang'ono kwambiri pa sangweji kapena monga chowonjezera cha mkaka phala pakudya kadzutsa komanso nkhomaliro.

Batala sayenera kutha konse - ili ndi mavitamini komanso mafuta ambiri athanzi. Mwa mafuta a masamba, mafuta a maolivi ndi maolivi amafunikira kwambiri. Mafuta a mpendadzuwa osasankhidwa amathanso kuwonjezeredwa muzakudya zopangidwa kale.

About zamafuta oyipa ndi opindulitsa thupi - munkhani "Zazikulu za chakudya chopatsa thanzi"

- Zinthu zamkaka. Zothandiza ndizopaka mkaka wophika ndi kefir, mitundu yochepa yamafuta tchizi, mayonesi ochepa mafuta, ngakhale ndi osafunika, tchizi tchizi, yogurts ndi bioadditives. Mutha kuphika oatmeal mkaka, kuchepetsedwa gawo limodzi mwa magawo atatu ndi madzi.

Kamodzi pa sabata, popewa komanso kukonza thupi, mutha kumatha tsiku lochita kudya. Masana, menyu anu azikhala ndi 500 g ya tchizi chamafuta ochepa (malinga ndi deta yaposachedwa, zinthu zamafuta ochepa ndizowononga thupi kuposa mafuta omwe ali ndi 0,5-1%) ndi 200-300 ml ya kefir, mkaka wowotchera kapena yogathi.

Pakati pazinthu zomwe zimagulitsidwa, zomwe ziyenera kugawidwa m'magawo a66, mutha kumwa kulowetsedwa - osapitilira 1.5 makapu patsiku, madzi oyera, idyani zipatso 1: mwachitsanzo, apulo, apricot, mphesa. Kumva njala kudzakuthandizani kuthetsa magawo awiri a mkate wa rye.

- Zamasamba ndi nyemba. Zakudya zamasamba ndi nyemba, zokhala ndi mafuta ambiri osakwanira, zimapangitsa ntchito yamatumbo, kuthandiza kuchotsa mafuta m'thupi ambiri. Ndi edema, mavwende ndi othandiza.

Mavitamini ndi zinthu zomwe zimapezeka mu zukini, mbatata zophika, kaloti watsopano, nkhaka ndi phwetekere, beets yophika imathandizira mtima wamtima, kuziteteza ku misempha ya magazi komanso kuphipha kwa mitsempha ya magazi.

- Zipatso ndi zipatso. Mafuta osungunuka omwe amapezeka mu maapulo, mapichesi, nthochi, ma Persitmons ndi ma apricots, zipatso za citrus, mphesa, zimathandizira cholesterol yotsika ndikuchotsa ma asidi a bile. Mphesa ndizothandiza kwambiri, zomwe zimathandizira kuti magazi a cholesterol akhale.

- Zipatso zouma. Ma apulosi, zouma, zoumba, mphesa ndi zipatso zimayenera kukhala pa menyu pafupipafupi, popeza zimakhala, mwa mawonekedwe okwanira, michere yofunika, yofunika kwambiri pakuwonjezera magazi komanso kusakwanira kwa magazi.

Kusakaniza kwa zipatso zouma, zophwanyika mu chopukusira nyama kapena chosakanizira, komanso ndi uchi ndi mandimu, zitha kusintha mchere wambiri ndi shuga, zomwe zimayenera kuchepetsedwa pang'ono. Supuni ya tiyi ya uchi imakhala yopindulitsa kwambiri m'mitsempha yamagazi ndi mtima kuposa shuga lofanana. Chinsinsi cha mavitamini omwe ali ndi mavitamini ali munkhani ya "Optimum Nutrition After 45".

- Mtedza ndi mbewu. Phatikizani ma walnuts, ma amondi ndi ma pistachios menyu. Sangokhala ndi mafuta athanzi, mavitamini ndi michere, komanso amathandizira kukumbukira kukumbukira ndi ubongo.

- Zakumwa. Tiyi yakuda ndibwino kulowa m'malo ndi zobiriwira, mowa ndi khofi zimaphatikizidwa. Mutha kumwa khofi m'mawa kapena khofi wofooka ngati vuto lanu lakhazikika. Masana, tikulimbikitsidwa kumwa madzi osachepera kapena osasankhidwa, zipatso ndi masamba am'madzi, kulowetsedwa kwa rose, madzi a mphesa atsopano munthawi yake, koma osapitilira 0,5 chikho patsiku.

Ndi matenda a mtima, arrhythmias ndi matenda oopsa, madzi a apricot ndi othandiza. Madzi amtundu wakuda, komanso zitsamba, amathandizira kuyeretsa ziwiya.

Kuchokera zamasamba, mutha kukonza chakudya chokhala ndi vitamini, chomwe chingakuthandizeni kuchepetsa kutupa, kuwonjezera kuchuluka kwa mitsempha yamagazi, komanso kusintha magazi kutuluka.

Finyani madziwo ku kaloti wamkulu, kotala la mizu ya udzu winawake, theka la muzu wa parsley, gulu la parsley. Masana, malo omwera tulo amatha kusungidwa mufiriji. Imwani theka la voliyumu nthawi yomweyo m'masamba ang'onoang'ono. Gawani theka lomwe latsalira ku ma servings a 3-4 tsiku lonse.

Mavitamini ofunikira ndi mchere.

Zakudya zatsiku ndi tsiku ziyenera kukhala ndi zipatso ndi masamba osachepera asanu ndi amodzi a zisanu ndi imodzi, zomwe ziwiri ziyenera kukhala zosaphika, kotero kuti thupi limalandira mavitamini ambiri. Kwa thanzi la mtima ndi mitsempha yamagazi, mavitamini A, C ndi E ndiwofunikira kwambiri.

Beta-carotene ndi vitamini A zimalimbitsa minofu ya mtima ndi mtsempha wamagazi, vitamini C ndi antioxidant wamphamvu, amathandizira chitetezo cha mthupi komanso amateteza mtima ku zotsatirapo zoipa.

Vitamini E - amathandiza kukhazikika kwamkati, amachepetsa magazi, amalimbitsa makoma amitsempha yamagazi ndi ma capillaries, amawonjezera cholesterol "yabwino". Werengani zambiri za zinthu zokhala ndi izi, komanso mavitamini ndi michere ina yothandiza.

Mwa michere, magnesium ndi potaziyamu ndizofunikira kwambiri pa thanzi la mtima komanso kupewa atherosclerosis.

Potaziyamu amatengera mbali zofunika za selo lililonse mthupi. Pofuna kuchepetsa kuthamanga kwa magazi, kupewa kupindika kwa mitsempha ya magazi, kuonetsetsa kuti mtima ukugwira ntchito, kulimbitsa minofu ya mtima, malo osungika a potaziyamu ayenera kukhala opezeka pafupipafupi.

Kuchuluka kwa potaziyamu kuyezetsa magazi kumatha kupezeka kuti ndi chinthu chofunikira kwambiri pakukumana ndi vuto la mtima. Kuti mupewe kuchepa kwa potaziyamu, phatikizani mbewu ya parsley, mpendadzuwa ndi nthanga za maungu, mtedza, mbatata zophika, nthochi, nsomba ndi zipatso zouma menyu. Kuchuluka kwa potaziyamu mu mbatata kuli mu peel.

Magnesium imakhudzidwa ndi kapangidwe ka michere yofunikira pa ntchito ya mtima, kuyang'anira kugunda kwa mtima komanso kukakamiza, kumapangitsa magazi kutuluka, ndikuthandizira kuchepetsa ululu mu angina pectoris. Kuperewera kwa magnesium kumathandizira kupewa mbale kuchokera ku mabwwheat ndi mapira, nyemba, zipatso zouma, makamaka mphesa zamphesa, ndi mphesa.

Kwa magazi ndi magazi, chitsulo chimafunika. Chifukwa chake, masamba obiriwira, watercress, dzira la mazira, chipolopolo ndi zipatso zouma, nyemba, mbewu za mpendadzuwa, nyama zodandaula zitha kukhala zothandiza. Makangaza ndi tirigu wophukira wa tirigu, oats, nandolo amalimbikitsidwa makamaka.

Zakudya zachangu, zakudya zokazinga, nyama yamafuta (nkhumba ndi mwanawankhosa), mafuta anyama, margarine ndizoletsedwa. Ndikulimbikitsidwa kuchepetsa kapena kuchepetsa kugwiritsa ntchito zakudya zoyengedwa kapena zamzitini, makamaka marinade ndi sauerkraut.

Zakudya zoletsedwa za atherosulinosis zimaphatikizaponso: msuzi wambiri, mafuta amkaka, mafuta a panthaka (kuphatikizapo chiwindi), ketchups, zakudya zamzitini zonse, soseji ndi masoseji, tchizi chamafuta kwambiri, mkaka wokhala ndi mafuta ndi ayisikilimu, mayonesi, chokoleti ndi maswiti a caramel.

Zakudya izi zomwe zimakhala ndi cholesterol yoyipa ndizowopsa kwa misempha yamagazi ndi mtima wanu. Kupezeka kwawo pafupipafupi pa menyu anu kuli pachiwopsezo cha kugwidwa ndi matenda osokonekera.

Pansi pa chiletso - mchere wambiri kuposa 2 g patsiku, komanso zakudya zamafuta ambiri, zomwe zingayambitse kuwoneka kwa edema komanso kuthamanga kwa magazi.

Sorelo ndi sipinachi, anyezi wosaphika ndi adyo pamiyeso yambiri, radish ndi radish osavomerezeka. Koma pakati pa wowerengeka azitsamba a atherosulinosis ndi tincture wa adyo, womwe uyenera kugwiritsidwa ntchito polemba komanso molondola.

Ndi kuchulukitsa matenda a mtima dongosolo.

Ndi kulephera kwazungulira muyezo wa 2b-3, mbale zonse zimakonzedwa mu mawonekedwe owiritsa ndi osenda. Zakudya zozizira ndi zotentha sizikulimbikitsidwa, bowa, nyemba, tchizi, mapira ndi barele, mazira owiritsa osiyidwa samasungidwa kumenyu.

Msuzi samachotsedwa pamenyu kapena amatsitsidwa mpaka 200 g patsiku. Amachepetsa kudya kwamadzi - osapitirira 800-100 ml patsiku.

Ndi kuwonongeka pang'ono, chakudya chochepa cha masiku awiri atatu chikulimbikitsidwa.

Chakudya cham'mawa choyamba Yokhazikika ndi yogati kapena mkaka oatmeal, Art. l zoumba, rosehip kulowetsedwa kapena tiyi wobiriwira ndi mandimu ndi uchi.

Chakudya cham'mawa chachiwiri. Mphesa kapena maapulo awiri, mkate wa 2 rye.

Chakudya chamadzulo Zakudya zamasamba, nkhuku yophika, tiyi ndi uchi.

Chakudya chamadzulo. Zakudya zochuluka kuchokera m'madzi otentha kwa mphindi 15-20, zipatso zouma, apulo kapena nthochi, 2-3 walnuts.

Chakudya chamadzulo Wophika ndi zojambulazo kapena nsomba yophika, mbatata yophika. Iyo, komanso yophika "yunifolomu", imalimbikitsidwa kuti idyedwe ndi peel, mbatata 2-3. Watsopano masamba saladi. Ola ndi theka asanagone - kapu ya kefir.

Makamaka Sinthani mkhalidwe wa thupi ndi matenda a mtima dongosolo, zakudya zoyenera zokha ndikutsatira malangizo a zakudya No. 10 - ndizotheka. Zachidziwikire, izi zimatenga nthawi yayitali, koma kutsitsa cholesterol kukhala yachilendo komanso yochepetsera mavuto ndi tsogolo lanu thanzi komanso moyo wautali.

Zosankha zamasiku osala kudya.

Malamulo khumi a zakudya zopatsa thanzi.

Chithandizo cha manambala 2

Masamba pamasamba ochezera - lembetsani kuti muphunzire za zolemba zatsopano

Chifukwa chiyani zakudya zimathandiza kulimbana ndi matenda a atherosulinosis?

Atherosclerosis ndi matenda a thupi momwe thupi limakhazikika pama khoma amitsempha yamagazi yomwe imakhudza kugwira ntchito kwa magazi. Mapilala, kuchepa kwa lumen ya minyewa, kusokoneza kayendedwe kabwino ka magazi, komwe kumapangitsa kuchepa kwa mpweya, zinthu zopindulitsa, komanso michere ku ziwalo.

Izi zimachitika pang'onopang'ono, sizingawoneke nthawi zonse m'magawo oyambira. Mwanjira yonyalanyazidwa, matenda a m'matumbo amatha kubweretsa vuto la mtima, stroko, angina pectoris.

Chakudya chapadera cha matenda awa sikuti ndi njira yokhayo yochiritsira, koma imakulolani kuti muziwongolera matendawa. Ndi atherosclerosis ya ziwiya zaubongo ndi khosi, ndikofunikira kutsatira zakudya zomwe zimapangidwa mwachindunji kuteteza kukula kwa zovuta komanso kupewa kukula kwa matendawa.

Mfundo zachithandizo zochizira

Mfundo za kadyedwe kadyedwe kantheentositisosis imachokera pakuchepetsa kudya kwa cholesterol yoyipa - otsika kachulukitsa lipoproteins. Amatsutsa mapangidwe ndi kukula kwa zolembera pamakoma amitsempha yamagazi. Kutsitsa cholesterol kumatheka chifukwa chodya zakudya zomwe zimakhala ndi mafuta osungunuka m'mafuta.

Zakudya za atherosulinosis ya ziwiya za muubongo ndi khosi zimaphatikizanso kuwonjezera kwa zitsulo zochokera kuzomera ku zakudya, zomwe sizimalola cholesterol kulowa m'magazi. Sterols amapezeka mumafuta azimadzi, mbewu ndi nyemba, mtedza. Pofuna kupewa atherosulinosis ndikuchepetsa zoipa za m'matumbo a cholesterol, ndikokwanira kugwiritsa ntchito zosaposa magalamu awiri azitsulo tsiku lililonse.

Mfundo za zakudya pa matenda a atherosulinosis a ziwiya za bongo ndi khosi:

Chakudyacho chimayenera kukhala ndi cholesterol yabwino - yolimba kwambiri ya lipoprotein ndi zakudya zokhala ndi mavitamini ambiri opezeka mosavuta.
Chakudya chimaphikidwa popanda mafuta, ndizovomerezeka kugwiritsa ntchito mafuta a masamba, kuchokera ku mbale zoyambirira (broths ndi supu) zomwe mumafunikira kuti muchotse mafuta ozizira.
Chakudya chimaba kapena kuwiritsa. Zakudya zokazinga, zosuta, zipatso ndi zakudya zam'chitini sizipezeka muzakudya.
Mukamaphika, mbale sizikupakidwa mchere, mchere umawonjezeredwa pang'onopang'ono kuzakudya zomwe zakonzedwa kale.
Pazakudya zophikira kuphika kunyumba, mapuloteni a dzira lokha ndi omwe amatengedwa. Dzira yolk limasiyidwa palimodzi.
Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zisanu m'malo ochepa, zomwe zimachepetsa chiopsezo cha kudya kwambiri.
Zakudyazo ziyenera kumangidwa makamaka pazinthu zopangira mapuloteni - nyama zamafuta ochepa, tchizi tchizi, nsomba, zochuluka kuposa magalamu 150 patsiku zilizonse mwazinthu zomwe zili pamwambapa. Zakudya zokhala ndi mapuloteni zimapatsa mphamvu nthawi yayitali; thupi limafunikira nthawi yambiri komanso mphamvu kuti lizigaya.

Pansipa pali tebulo lazinthu zovomerezeka, zoletsedwa komanso zovomerezeka za atherosulinosis yamitsempha yamagazi.

Gome Lachakhumi

Zakudya No. 10 zopangidwa ndi katswiri wa Pevzner mu 1920s mpaka lero ndi imodzi mwazabwino kwambiri. Pulogalamuyi imagwiritsidwa ntchito kwambiri m'mabungwe azachipatala ndipo imaphatikizidwa pamndandanda wa magome khumi ndi asanu otengedwa kuti azithandiza odwala omwe ali ndi matenda osiyanasiyana.

Chakudyacho chili ndi malingaliro ambiri pazakudya, kutengera mtundu wa nthendayi wodwala ena, amawonjezedwa kapena ochepa. Mwachitsanzo, ndi kunenepa kwambiri ndikofunikira kuti muchepetse zopatsa mphamvu zamakolo.

Mndandanda wazakudya zam'madzi amtundu wa tebulo zimayimira patebulo lakhumi limapereka zakudya zisanu ndi chimodzi patsiku. Kutumikiridwa kwa maphunziro oyamba kumachepetsedwa kukhala serving kutumikiridwa wamba, buledi ndi shuga zimadyedwa pang'ono. Mchere wa tsiku ndi tsiku ndi magalamu anayi, pomwe mukuphika mbale osathiridwa mchere, koma umawonjezeranso pakudya.

Zakudya zophika kapena zophika, zakudya zophika sizimachotsedwa muzakudya. Masana, kumwa madzi, timadziti, zakumwa za zipatso zochuluka kuposa lita imodzi.

Kutengera ndi patebulo lazakudya No. 10, titha kupereka chitsanzo cha mndandanda wopepuka wa masiku asanu pa sabata kwa wodwala yemwe ali ndi mtima wamatumbo:

Malangizo onse

Ngati zizindikiro za atherosulinosis zamitsempha zama bongo ndi khosi zapezeka, muyenera kuwona dokotala yemwe adzakupatseni mankhwala ndikupereka malangizo okhudzana nawo. Gawo lofunikanso mu zamankhwala limaseweredwa ndi zakudya zoyenera, kutengera zakudya zamagulu anu a matenda enaake.

Malangizo othandizira pa zotupa zamatenda a atherosulinotic:

Idyani nsomba zambiri komanso nsomba zam'nyanja. Mafuta a nsomba amakhudza ntchito ya minofu ya mtima, kusintha mtundu wake. Zimatsimikiziridwa kuti kuchuluka kwa cholesterol "yoyipa" m'magazi kumachepetsedwa pakudya zakudya zomwe zimakhala ndi calcium. Pazochepera, komanso moyenera zimakhudza kuchepetsedwa kwa mafuta a mafuta a mkuwa ndi magnesium, ayodini. Zinthu zoterezi zimapezeka munyanja zambiri. Chofunikira kwambiri ndikugwiritsa ntchito kwawo mu nyengo yakumapeto, pamene mavitamini ndi michere imafotokozedwa.
Mu zakudya muyenera kuwonjezera zakudya zomwe zili ndi potaziyamu: mphesa, brokoli, zipatso zouma, zipatso, nthochi, mkaka. Potaziyamu amaonetsetsa kuti magazi azithamanga, amalepheretsa matenda oopsa.
Maapulo okhala ndi pintin. Zinthu za Pectin zimakhudzanso kuchotsedwa kwa kolesterol m'thupi, zomwe zikutanthauza kuti ali ndi anti-atherosulinotic kanthu.
Pazovala za saladi ndi kuphika, muyenera kusankha mafuta a masamba, kupatula mafuta a nyama (batala, ghee), sizovomerezeka pamaladi ndi zonona zonona zochepa.
Zakudya zamagulu azakudya zam'madzi amtundu wa arteryosulinosis zimaphatikizira kugwiritsa ntchito mavitamini owonjezera omwe amapangidwa ndi yisiti okhala ndi mavitamini A, PP, C ndi E.
Panthawi yamankhwala, mowa umayenera kuthetsedwera, ndizovomerezeka kugwiritsa ntchito kapu imodzi kapena awiri a vinyo wofiira pa sabata.
Zingwe za nikotini ndi ndudu zimawononga matendawa; kusuta kuyenera kusiyidwa.

Malangizo othandizira azakudya a atherosulinosis

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Atherosulinosis ya ziwiya zamagetsi amayesedwa moyenerera kuti ndi matenda omwe amatsimikizira thanzi la munthu wamasiku ano. Anthu omwe akudwala matenda a mtima komanso matenda a mtima amadziwa bwino kufunika kwa kudya kwa atherosclerosis pochiza komanso kupewa zovuta.

Kuchepetsa kwa ziwiya za mtima kumabweretsa zotsatira zoyipa mu mawonekedwe a angina pectoris, kugunda kwamtima, komanso kumapangitsa arrhythmias. Mitsempha yama ubongo yowonongeka ndi ma atherosselotic plaques kapena thromboembolism sangathe kutumizira okosijeni ku zimakhala. Chifukwa chake, hypoxia yovuta kwambiri imayambitsa matenda a stroke, ndipo kusintha kosatha kumayambitsa kukumbukiridwa pang'onopang'ono ndi "cholakwika" chamunthu monga munthu.

Zofunikira Pazakudya za Atherosulinosis

Ntchito ya zakudya mu atherosulinosis imachepetsedwa kukonza mafuta, mapuloteni, chakudya, michere ndi mavitamini olowa mthupi, zopatsa mphamvu zopatsa mphamvu malinga ndi kulemera, gulu la zaka ndi ntchito yomwe yachitika.

Wodwala yemwe ali ndi kusintha kwa mitsempha ya atherosselotic ayenera:

idyani pafupipafupi, osapatula nthawi yopumira yayitali,
konzani zakudya zinayi patsiku (pafupipafupi ngati kuli kotheka),
Pewani nyama yokazinga, yosuta, gwiritsani ntchito kuwira kapena kulipira,
kupatula pazakudya za maphikidwe ku zakudya zamafuta, chakudya chopatsa mphamvu mosavuta,
kukhala ndi mapuloteni, mavitamini ndi michere yokwanira,
ndi kunenepa kwambiri, konzani masiku osala a calorie mogwirizana ndi adokotala.
kuchepetsa mchere ndi zokometsera,
konzani msuzi pamisuzi yotsika mafuta, mafuta amkaka ndi masamba ambiri.

Poyamba kudya?

Mawonekedwe oyamba a atherosulinosis amapezeka muunyamata komanso ngakhale mwana. Amakhulupirira kuti chizindikiro chodziwitsa anthu za matenda amatha kuwonekera ndi dopplerography pa kusintha kwa khoma la msempha ndi carotid mitsempha. Zombozi zili pachiwopsezo chachikulu cha kupangidwa kwa zolembedwa.

Zosintha m'magazi a coronary zimaweruzidwa ndi ECG. Mtima umakumana ndi kusokonezeka kwa mitsempha, kuukira kwa angina.

Chifukwa chake, kuyesedwa koyambirira (pambuyo pa zaka 40) kungasonyeze kuyambika kwa matendawo, kufunika kosintha kwa zakudya.

Kodi muyenera kukonza zakudya zingati?

The caloric zikuchokera ayenera kuti wamkulu amagwirizana ndi mtengo wake. Kumbukirani kuti chidzalo chimayandikira imfa.

Ndi moyo "wokhala", 2200 kcal ndikokwanira.
Munthu yemwe ali ndi ntchito yamaganizidwe amayenera 2500 kcal.
Anthu amphamvu sakhalavulaza kudya mpaka 3000 kcal.
Ndi olimbitsa thupi 4000 - 5000 kcal, kutengera kulimba.

Kukonza zaka kuti muchepetse kalori:

mpaka wazaka 45 - pa 100 kcal,
45 - 54 - pa 200,
55 - 64 - pa 300.

Kudya kwa atherosulinosis kumafuna kutsatira makulidwe apamwamba a kalori:

mapuloteni ayenera kupereka 10 - 15% yonse,
chakudya - mpaka 60%,
mafuta - osapitirira 35%.

Kodi phindu loti munthu adye zakudya zamunthu aliyense payekha ndi chiyani?

Cholinga cha kadyedwe ka atherosulinosis ndikuthandizira kusintha kwa kagayidwe kazinthu, kuchepetsa kuchuluka kwa mafuta kuchokera ku triglycerides ndi lipoprotein yotsika kotero kuti sangathe kupanga zolembera. Chifukwa chake, zonse zomwe zimaperekedwa muzakudya zimasankhidwa pamaziko a ntchito iyi ndi zovulaza.

Zoletsa pa nyama yamafuta sizimangophatikizidwa ndi mafuta ochulukirapo, koma pali umboni wamphamvu kuti ngati pakukula kwa mapuloteni a nyama, thupi limayamba kuzigwiritsa ntchito pokonza mafuta m'thupi. Pankhaniyi, kudya nyama tsiku lililonse sikulimbikitsidwa.

Komabe, kusinthira kuzomera zonse zamasamba sikungathetse mavuto onse, chifukwa mafuta amafunikira kapangidwe ka michere, ndi mavitamini A, E, D kulowa m'magazi. mazira ali ndi 275 mg pazinthu izi).

Zakudya za mmera zimakhala ndi beta-sitosterol yambiri ndi fiber. Amalepheretsa kuyamwa m'matumbo mwa kumanga ma asidi a bile ndikuwachotsa ndowe.

Nutritionists amati m'malo mwa kuphatikizika kwamafuta muzakudya: mafuta achilengedwe azakudya omwe sanapangidwe kuchokera ku mafuta a masamba. Njira yochepetsera cholesterol imafotokozedwa ndi kuthekera kwakukulu kwa ma asidi a polyunsaturated:

oxid mawonekedwe a bile,
gwira mamolekyulu am'magazi ndikumapita nawo ku chiwindi kuti akatayidwe,
amachititsa kukula kwa prostacyclin chifukwa chakumwa mafuta ochulukirapo a linolenic acid.

Izi zimachepetsa kuphatikiza kwa maselo a m'magazi ndipo zimalepheretsa mapangidwe a microthrombi.

Triglycerides yowonjezera imapangidwa ndi zopepuka zamafuta, shuga, maswiti, ndi zinthu za ufa. Amakhala oopsa kwambiri limodzi ndi matenda ashuga komanso atherosulinosis.

Zomwe osavomerezeka kudya ndi atherosulinosis

Kuyambitsa malangizo oyenera okhudza chakudya. Munthawi zonsezi, zosintha ndizotheka.

Mndandanda wazinthu zoletsedwa ukuphatikizapo:

nyama yamafuta (nkhumba, mwanawankhosa, bakha, impso, ubongo, chiwindi),
nyama iliyonse yam'chitini, masoseji, mankhwala osuta,
msuzi wamphamvu wa nyama, nsomba, nyemba, bowa,
nsomba zamitundu yosiyanasiyana ndi nsomba zamzitini,
makeke kuchokera batala ndi puff past (mkate, masikono, makeke),
chokoleti, ayisikilimu,
tchizi zofewa (kukonzedwa), zonona mafuta, mkaka, kefir, kirimu wowawasa,
dzira
zonunkhira zokometsera, ma pickles, zokhwasula-khosi (mayonesi, masoso, mpiru, tsabola),
batala, mafuta ophikira,
semolina ndi phala la mpunga,
tiyi wamphamvu, khofi, koko,
zakumwa zoledzeretsa ndi madzi otsekemera,
kuchokera masamba, radish, sipinachi, radish, sorelo sawalimbikitsa.

Kodi zakudya zingaphatikizidwe bwanji?

Kutengera zofunikira pamwambapa, munthu sayenera kumva njala. Zakudya zilizonse zotsika mtengo zopatsa mphamvu ziyenera kukambirana ndi dokotala. Zakudya ziyenera kuphatikizapo:

zopangidwa ndi ufa ndi makeke kuchokera ku ufa wa rye ndi zosafunika za chinangwa, buledi wa tirigu, osokoneza, makeke osapaka batala,
nyama yodontha (makamaka nkhuku) ndi yophika kapena ya mphodza, nsomba yophika,
akhathamiritsa hering'i,
masamba, mkaka wamkaka, ndi chimanga
mbale zamasamba (kabichi, kaloti, zukini, beets, maungu, biringanya, mbatata), tomato watsopano, nkhaka, nandolo zobiriwira, letesi,
zopangidwa mkaka ziyenera kugulidwa mafuta ochepa kapena mafuta ochepa (kanyumba tchizi, kefir, kirimu wowawasa),
tchizi cholimba, chofatsa - chochepa,
Mazira otentha owiritsa saloledwa kuti musamadye kamodzi kapena kawiri pa sabata, mutha kuphika ma omeral protein,
mbewu monga chimanga, chimanga, masisitilo ndi mbale zam'mbali (zopendekera, oatmeal, mapira, zipatso za barele),
Mbale zonse zimakonzedwa ndi mafuta a masamba (mpendadzuwa, chimanga, maolivi), batala umatha kuwonjezeredwa mu mbale osaposa supuni 1,
tiyi wofowoka, ndibwino kumwa mkaka, ndimu, khofi kuti m'malo mwake ndimwe zakumwa za chicory, msuzi wa rosehip, masamba osapsa atsopano komanso masamba a zipatso.

Zitsanzo pamiyeso ya tebulo 10c kwa tsiku limodzi

Chakudya cham'mawa 1:
• chidutswa cha nyama yophika ndi vinaigrette yokazinga ndi mafuta a masamba,
• Mkate wa adotolo,
• chakumwa cha khofi ndi mkaka.

Chakudya cham'mawa 2:
• saladi zam'madzi,
• rye mkate.

Chakudya chamadzulo:
• msuzi wa chimanga (balere) ndi masamba,
• zodulira zotentha zokhala ndi mbatata yophika,
• rye mkate,
• msuzi wa duwa lakutchire ndi uchi.

Chakudya chamadzulo:
• nsomba yophika,
• rye mkate,
• tiyi wokhala ndi mkaka, osokoneza.

Madzulo: kapu ya kefir yopanda mafuta.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuphatikizidwa kwa chakudyacho kumakupatsani mwayi wosinthanitsa menyu ndikuphika mbale zosangalatsa. Kuphwanya zakudya panthawi ya tchuthi kumafunikira njira zowonjezera "sabata" sabata yamawa. Nutritionists amati kutsatira kwambiri malangizo kungachepetse milingo ya otsika osachulukitsa lipoproteins pamwezi ndi 10%.

Ndingadye chiyani ndi atherosclerosis?

Monga matenda ambiri, atherosulinosis secrete zakudya zomwe zimatha kudyedwa komanso zoletsedwa. Zakudya zoyenera ndizopatsanso mankhwala, zotsatira zake sizowoneka mukangomwa mankhwala wamba. Nthawi zambiri anthu amafunika kudya miyezi yambiri, ngakhale zaka zambiri, malinga ndi zakudya zomwe dokotala wakonza. Izi ndi zinthu zazikulu zomwe zakudya za atherosulinosis ya bongo zimachotsa kwathunthu kuzakudya:

mafuta,
ankasuta nyama
bowa
zakudya zomwe zili ndi vitamini D,
mchere.

Kudya kwa atherosulinosis ya ziwiya zaubongo ndi khomo lachiberekero samaletsa:

kefir ndi zinthu zina zamkaka, koma mafuta ochepa kwambiri,
masamba ndi zipatso
nyama yokonda
zinthu zomwe zimakhala ndi mavitamini B ndi C.

Zoti zinthu izi zimavomerezedwa kuti zizigwiritsidwa ntchito sizitanthauza kuti mutha kuzidya mopanda malire. Sitikulimbikitsidwa kudya zakudya zozizira, chifukwa nkovuta kuti thupi lizipeza michere yazakudya zozizira.

Magawo a Cholesterol: Zoyenera Kuyang'ana

Cholesterol ndi gawo lofunikira kwambiri pakuphatikizidwa kwa ma steroid, mahomoni ndi kapangidwe ka vitamini D. Ndi gawo limodzi mwazomwe zimapanga cell. Ndiye kuti, chimasunga chilichonse chomwe chili mkati mwa cell. Ma acid omwe amapangidwa mu bile amakhalanso pazinthu izi. Popanda iwo, machitidwe am'mimba aanthu akanakhala ozungulira. Pafupifupi 3/4 ya cholesterol yonse m'thupi la munthu imagwiritsidwa ntchito pakupanga kwawo.

Kuti muchepetse cholesterol yochuluka "yoyipa", muyenera kuchepetsa kuchuluka kwamafuta omwe amapezeka mumasamba. Ndikofunikira kuchepetsa kugwiritsa ntchito zinthu zotsatirazi:

nyama zamafuta kwambiri
batala
mitundu yosiyanasiyana ya tchizi,
mafuta amkaka.

Ndikulimbikitsidwa kugula nyama yopendekera, ndipo iyenera kuphikidwa popanda kukazinga, ndiye kuti, yowotedwa kapena yophika. Ndikwabwino kuchotsa khungu lonse ku nyama ya nkhuku, popeza ili ndi mafuta pafupifupi 80%. Mukaphika nyama, msuzi woyamba uyenera kutulutsidwa, chifukwa umakhala ndi mafuta ambiri. Mwa zakudya zamafuta mungathe kudya nsomba, chifukwa zimakhala ndi mapuloteni ambiri komanso mafuta othandiza acids.

Zitha kudziwika kuti cholesterol imapezeka muzinthu zambiri zanyama. Ndiye kuti, ndibwino nthawi yomweyo kuchepetsa kuchuluka kwa nyama zomwe zimadyedwa munthawi ya zinthu zotsiriza, monga masoseji, tchizi, chakudya chamasana komanso zina.

Pazakudya izi, tikulimbikitsidwa kuti tisamalire kuchuluka kwamadzi omwe timamwa. Simuyenera kumwa madzi osaposa 1.5 malita patsiku. Muyenera kudya magawo ang'onoang'ono komanso osachepera 5 patsiku. Amaloledwa kudya pafupifupi 250 g mkate - 150 wakuda / rye ndi 100 - yoyera.

Cholesterol owonjezera amathandizira kuchotsa malonda omwe ali ndi anti-sclerotic katundu. Izi zimaphatikizapo mbewu za adyo ndi fulakesi. Amadyedwa nthawi zambiri ndi odwala.

Zakudya zoyenera kwa sabata limodzi

Izi machitidwe a atherosulinosis a ziwiya za khosi ndi kumutu ndi chakudya chokhacho, chopangidwira sabata limodzi, kwa munthu m'modzi.

kadzutsa: phala la oatmeal, saladi watsopano wamasamba ndi kapu ya khofi kapena tiyi,
tiyi wamasana: buledi wa chimanga, tchizi chanyumba, apulo,
nkhomaliro: msuzi wamasamba kapena nyama yatsopano,
nkhomaliro: kefir,
chakudya chamadzulo: nkhuku yophika, mbatata yosenda.

kadzutsa: phala ya chimanga, buledi
nkhomaliro: kapu yaminyewa yatsopano yofinya,
nkhomaliro: Ngale barele ndi masamba saladi,
chakudya chamadzulo: zipatso (peyala),
chakudya chamadzulo: nsomba yophika ndi mbale yakumbuyo.

chakudya cham'mawa: omeled ndi zingapo zophika, kapu ya tiyi,
nkhomaliro: apulo
nkhomaliro: cutlets zovekedwa, coleslaw, madzi a mabulosi,
Chakudya chamadzulo: tchizi chopanda mafuta,
chakudya chamadzulo: nsomba yophika, mbatata yosenda, kapu ya tiyi ndi timbewu tonunkhira.

Chakudya cham'mawa: hercules, phwetekere, chikho cha khofi,
nkhomaliro: zipatso zouma (30 g),
nkhomaliro: supu ya lentil, letesi, msuzi,
chakudya chamadzulo: kefir,
chakudya chamadzulo: kashiamu wochepa wa kalori, nkhaka.

chakudya cham'mawa: rye mkate 2 magawo, tiyi, zipatso,
nkhomaliro: zipatso zouma,
nkhomaliro: nkhuku yofinya, phwetekere,
Chakudya chamadzulo: msuzi,
chakudya chamadzulo: chakudya chamasamba, mbatata yosenda, kapu yamkaka.

chakudya cham'mawa: zoseweretsa zingapo ndi jamu, kapu ya tiyi,
nkhomaliro: masangweji,
nkhomaliro: nyama yophika, msuzi, saladi wa nkhaka,
chakudya chamadzulo: tchizi chanyumba,
chakudya chamadzulo: phala la barele lokhala ndi gravy.

chakudya cham'mawa: phala lalikulu
nkhomaliro: zipatso
nkhomaliro: mafuta onenepa kwambiri, saladi ya phwetekere,
chakudya chamadzulo: kefir,
chakudya chamadzulo: nsomba yophika ndi zojambulazo, mbatata za jekete, kapu ya tiyi.

Malangizo omwe afotokozedwa pamwambapa ayenera kutsatiridwa kuti athe kusintha mkhalidwe wabwinowo. Zakudya izi zithandiza wodwala polimbana ndi atherosulinosis ya ubongo ndi khosi. Amathandizanso kuti thupi lake likhale labwino komanso kuti azichotsa poizoni komanso ziphe m'thupi, zomwe, zimapangitsa kuti achepetse thupi. Koma ngati munthu akudwala matendawa ali ndi mwayi, ndi bwino kutembenukira kwa wazamankhwala wodziwa bwino kwambiri yemwe angapangitse wodwala kudya.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zakudya za mitundu yosiyanasiyana ya atherosulinosis

Zakudya zamatenda a atherosulinosis ndizofunikira kwambiri, chifukwa chimodzi mwamaganizidwe oyambira amomwe matendawa adachokera kuchikhalidwe. Matendawa amatengera kwathunthu njira za metabolic zomwe zimachitika mthupi. Atherossteosis, matenda am'magazi a munthu omwe amapezeka popanda chizindikiro chilichonse poyambira, koma ngati mutanyalanyaza matendawa, zitha kubweretsa mavuto. Mankhwala amakono amapereka mankhwala ndi njira zambiri zochizira matendawa. Koma zonse zimachepetsa zizindikiro ndikuchepetsa vutolo. Kuti munthu achire, ayenera kusintha kaye moyo wake.

Zakudya zamankhwala

Ndi atherosulinosis, lipid metabolism imalephera, chifukwa cha ichi pali mawonekedwe a cholesterol plaque khoma lamkati la capillaries. Koma mulimonsemo, cholesterol ndiyofunikira m'thupi la munthu. Ndi chithandizo chake, mahomoni ogonana amapangidwa, komanso vitamini D. Komanso, chifukwa cha cholesterol, magwiridwe antchito a adrenal, komanso mantha amthupi ndi chitetezo cha mthupi, zimachitika. Amapangidwa makamaka ndi chiwindi, koma gawo la cholesterol limalowa m'thupi ndi chakudya. Chifukwa chake, atherosclerosis ndi zakudya zimagwirizana kwambiri.

Zakudya za atherosulinosis zimagawika m'magulu awiri - chifukwa cha prophylactic komanso mankhwalawa atherosclerosis. Koma mulimonsemo, zinthu zomwe zimaphatikizidwa ndi mafuta osaphatikizika siziphatikizidwa pamenyu.

Nanga, ndi zakudya ziti zomwe zimagwiritsidwa ntchito muzakudya ndikuchepetsedwa kwa lipoprotein otsika? Ndizofunikira kudziwa kuti zomwe amapangira atherosulinosis ndizosiyanasiyana.

Chakudya chotsitsa cholesterol chimaphatikizanso izi:

Nyama yonda, mafuta onse owoneka amachotsedwa m'maso asanaphike. Nyama ndi gwero lamapuloteni, motero ziyenera kukhala m'zakudya kuti azisintha mapuloteni. Zokonda ziyenera kuperekedwa kwa nyama ya ng'ombe, yamwana wamchere kapena ya kalulu.
Komanso nsomba ndi gawo lofunikira pakudya; mitundu yamafuta yopanda mafuta imasankhidwanso, monga momwe zimakhalira ndi nyama. Nsomba imadzaza phosphorous ndi "mafuta athanzi," omwe amathandizira kuchepetsa lipoprotein yotsika kwambiri yomwe imapanga malo a atherosranceotic. Ndikwabwino kudya cod, herated kulowetsedwa, pike perch.
Masamba ndi zipatso, zakudya izi zimakwaniritsidwa ndi ulusi. Ndikofunika kuti muzigwiritsa ntchito mwatsopano komanso theka la kilogalamu patsiku. Zipatso zambiri ndi ndiwo zamasamba zimakhudzana ndimomwe zimawonongera zoikika pamitsempha. Izi zimaphatikizapo beets ndi adyo. Ndi chifukwa chake chakudyacho, chomwe chili ndi atherosulinosis yamatumbo amtima, chimaphatikizapo vinaigrette ndi saladi, monga mbale zazikulu. Nthawi yomweyo, mbale zoyambirira ziyeneranso kukhala zamasamba. Msuzi wa nyama ndimangololedwa kangapo pa sabata.
Mwa mbewu monga chimanga, makamaka ndi chithokomiro chamatenda, timalimbikitsidwa kugwiritsa ntchito hercules, buckwheat ndi mapira. Simungathe kudya semolina ndi atherossteosis ndipo mpunga ndi bwinonso kupewa pasitala.
Anthu okonda tiyi ndi khofi ayenera kulowetsa m'malo ndi chicory. Siwotsika kukoma ndipo imagwira ntchito kwambiri polimbana ndi atherosulinosis. Ndipo mutha kugwiritsanso ntchito zinthu zopaka mkaka ndi mafuta ochepa a ham ndi tchizi.

Zakudya za matenda amisempha yokhala ndi ziwalo zina za m'thupi zomwe sizimaphatikizidwa muzakudya, ndizoletsedwa:

nyama zonse ndi nsomba, mafuta anyama,
kufalikira ndi margarine - zinthu zomwe zimalocha batala ndipo zimapangidwa pamaziko a mafuta, omwe amaletsedwa menyu wazakudya zam'mimba ndi matenda ena a mtima.

ankasuta nyama
oletsedwa, mwachidziwikire, misuzi yokhala ndi mayonesi.

Pali mndandanda wazakudya zomwe zimatha kudya pang'ono pakudya kuti muchepetse cholesterol:

Mazira a nkhuku Zakhala zikutsimikiziridwa kuti mankhwala awa amakhala ndi mafuta ambiri. Nthawi yomweyo, m'thupi momwe mazira amamwa, cholesterol imatha kusinthidwa kukhala lipprotein yapamwamba kwambiri kapena mafuta abwino, kapena lipproteins yotsika kwambiri (mafuta oyipa). Zimatengera kukonzekera mazira ndi zinthu zomwe amagwiritsa ntchito nawo.
Zopanda, ndi zinthu zomwe zimakhala ndi mafuta ambiri. Kuphatikiza apo, ali ndi chitsulo chochuluka pakupanga kwawo, zomwe zimakhudza, mwachitsanzo, kufalikira kwa ubongo.
Mowa wocheperako umathandizira kuchepetsa cholesterol.

Mndandanda wazitsanzo za atherosulinosis ya tsikulo uzikuwoneka motere:

m'mawa - oatmeal mkaka, chikho cha chicory
Zakudya zamtunduwu zimakhala ndi zipatso pakukoma kwa wodwala,
nkhomaliro - msuzi wa masamba, msuzi wamkaka ndi vinaigrette,
akamwe zoziziritsa kukhosi - kanyumba tchizi, mutha kuwonjezera supuni ya kirimu wowawasa:
madzulo - nsomba yophika, mbatata zingapo zophika, saladi yamasamba. Tiyi yofooka.

Zakudya za atherosulinosis ya ziwiya zamagawo am'munsi kwambiri zimatengera kulemera kwa thupi. Ngati wodwalayo ndi wonenepa kwambiri kapena ngati akuwonjezera pang'ono, ndiye kuti muyenera kuchepetsa kuchuluka kwa kalori. Mwachitsanzo, m'masukulu azaumoyo kapena zipatala, ma halves amachepetsedwa, mkate ndi mchere ndizochepa. Zosankha zina sizisintha.

Zakudya kwa atherosulinosis ya m'munsi malekezero sikumaposa 300 magalamu a chakudya patsiku.

Zakudya za Pevzner

Muzochita zachipatala zamatenda a mtima, dongosolo lazakudya zopangidwa ndi zakudya za Pevzner limagwiritsidwa ntchito kwambiri. Mankhwala othandizira atherosulinosis ya msempha ndi mitsempha ya magazi No. 10. Pamtima pa tebulo lamankhwala pali malamulo osavuta. Chakudya chizikhala chosakanikirana, maola atatu aliwonse, nthawi 5-6 patsiku. Ndizakudya zabwino zomwe zingathandize kupewa kufalikira kwa lipoprotein yotsika pamakoma otupa, popeza kuti m'mimba mulibe chakudya chambiri, ndipo chakudya chizikhala cholowa. Komanso, zakudya zotere zimathandiza kuti thupi likhale lolimba mkati mwa malire, momwe limathandizanso m'mitsempha yamagazi. Ndi atherosulinosis ya ziwiya zamafuta, zakudya zimaphatikizira kupatula nkhumba ndi mwanawankhosa pachakudya, ndipo mazira a nkhuku samadyedwanso kamodzi pa sabata.

Onetsetsani kuti muli ndi atherosclerosis, mavitamini ndi michere amaphatikizidwa muzakudya. Itha kuthandizika kwathunthu pamapiritsi kapena ma ampoules komanso mwa zipatso ndi ndiwo zamasamba. Mavitamini ofunikira kwambiri a anomaly awa ndi mavitamini A, C ndi E. Ngati timayankhula za mchere, ndiye zofunika kwambiri pazombo ndizo potaziyamu ndi magnesium.

Magnesium imachepetsa kuthamanga kwa magazi, imachepetsa kugunda kwa mtima, komanso imapangitsa kapangidwe ka magazi. Amathandizanso potaziyamu. Potaziyamu ndiye chinthu chachikulu chomanga maselo. Imachepetsa kukakamizidwa ndipo imawonjezera kukhumudwa kwa thupi lonse.

Chakudya cha sabata iliyonse

Therapeutic zakudya nambala 10 imapereka mndandanda wosiyanasiyana. Chifukwa chake, tidzasanthula mndandanda wa sabata limodzi ndikuwonjezereka kwa matenda amitsempha.

m'mawa: mapira, chicory,
akamwe zoziziritsa kukhosi: peyala,

nkhomaliro: supu yamasamba, broccoli yoikidwa ndi bere la nkhuku,
akamwe zoziziritsa kukhosi: chilichonse mkaka,
madzulo: mbatata ndi chifuwa cha nkhuku, saladi wa masamba kuti mulawe ndi mafuta.

m'mawa: omelet kuchokera ku yolk imodzi ndi mapuloteni awiri (opanda mafuta), tiyi,
zokhwasula: nthochi, kiwi,
nkhomaliro: supu ya msuzi wa nkhuku (kuchokera pachifuwa), ng'ombe yankhumba kapena nyama yamphongo ndi kolifulawa,
Zakudya zoziziritsa kukhosi: kapu yamkaka wowotchera,
madzulo: nsomba yophika ndi masamba.

m'mawa: phala lamkaka lotiwisi
akamwe zoziziritsa kukhosi: zipatso zonenepa,
nkhomaliro: masamba borsch, vinaigrette ndi nthenga za cod,
akamwe zoziziritsa kukhosi: apulosi otenthedwa ndi ma apricots owuma,
madzulo: ng'ombe yophika ndi masamba, tiyi.

m'mawa: oats mkaka, tiyi,
akamwe zoziziritsa kukhosi: mabulosi mousse,

nkhomaliro: msuzi wa ng'ombe ndi masamba, ng'ombe ndi saladi wamasamba,
akamwe zoziziritsa kukhosi: kapu ya kefir,
madzulo: bere la nkhuku yophika, buckwheat.

m'mawa: masangweji awiri pa mkate wa rye ndi tchizi wopanda mafuta, tiyi,
akamwe zoziziritsa kukhosi: peyala ndi kiwi,
nkhomaliro: msuzi wa nyama ya nkhuku, msuzi wa kabichi ndi karoti, nsomba zoyera zophika,
Zakudya zazing'ono: msuzi wa rosehip wokhala ndi masikono awiri,
madzulo: nsomba yophika ndi saladi ndi kagawo ka mkate wonyezimira.

m'mawa: mapira mapira ndi chidutswa cha batala, mutha kuwonjezera supuni ya uchi, tiyi,
zokhwasula: nthochi, compote,
nkhomaliro: supu yoyera yoyera, nsomba ya ng'ombe, compote,
akamwe zoziziritsa kukhosi: tchizi chanyumba, mutha kuwonjezera supuni ya kupanikizana, uchi kapena kirimu wowawasa,
madzulo: phala la barele ndi nyama, tiyi wobiriwira.

m'mawa: phala barele, chikho cha chicory

zokhwasula: awiri kiwi,
nkhomaliro: msuzi wa kabichi kuchokera kabichi watsopano, zidutswa za nkhuku ndi mbatata yophika, tiyi wopanda mphamvu,
Zakudya zoziziritsa kukhosi: apulo wophika, mutha kuwonjezera supuni yotsekemera ya uchi,
madzulo: saladi ndi kelp, bere yophika, kagawo ka mkate wa rye, tiyi wobiriwira.

Ndizofunikira kudziwa kuti ngakhale ndi matenda omwe ali ndi mtima, kuphatikizapo atherosulinosis, chakudyacho chikuyenera kuphatikizidwa ndi zovuta mankhwala. Zakudya zomwezi ndizothandiza kupewetsa matendawa, koma osagwiritsa ntchito zakudya zopitilira milungu iwiri, chifukwa kusowa kwa zopatsa mphamvu kungawononge thupi.

Pogwiritsa ntchito menyu wa atherosulinosis ya mtima, sizingatheke kuchepetsa zopatsa mphamvu zoposa 25%; kunenepa kwambiri, zakudya za tsiku lililonse ziyenera kukhala pafupifupi 1500 calories. Ndikulimbikitsidwa, makamaka mu gawo la kuchuluka kwa matenda, kudya masiku osala, koma osapitirira kamodzi pa sabata. Komanso, pakuchepetsa cholesterol yamagazi, ndikofunikira kudya calcium yokwanira, chifukwa imatsukidwa kwambiri m'mafupa.

Zakudya zomanga thupi zimadyedwa pokhapokha pazakudya zambiri zokhala ndi fiber ndi pectin. Ndikofunika kulabadira kuchuluka kwa mchere, ndibwino kuti muchepetse mpaka magalamu 5 patsiku.

Malamulo a Zopatsa Thanzi la Vascular Pathology

Zakudya kwa atherosclerotic zotupa za ziwiya zaubongo cholinga chake kuchepetsa kukula kwa matenda. Zakudya zoyenera zimathandizira kusintha kagayidwe ka lipid, kumachepetsa kuchuluka kwamafuta ochulukirapo, kusintha magazi kupita ku ubongo.

Pokonzekera zakudya ndi zakudya, muli malangizo:

Kudya kumayenera kukhala ka 5-6 patsiku, m'magawo ang'onoang'ono (mpaka 250 g).
Zakudya zimayenera kukhala zopaka, kuwiritsa kapena kuphika. Amaloledwa mwachangu popanda kuwonjezera mafuta.
Ndikofunikira kuonjezera kugwiritsa ntchito madzi oyera, tiyi wopanda mafuta, kuchepetsa khofi, tiyi wamphamvu, timadziti totsekemera.
Zakumwa zoledzeretsa ndizoletsedwa.

Kuletsedwa kwamafuta

Atherossteotic plaques mawonekedwe chifukwa cha kuchuluka kwa otsika kachulukidwe cholesterol. Kuchepetsa mafuta achilengedwe muzakudya kumathandizira kuchepetsa zomwe zili m'thupi. Zotsatira zake, mapangidwe amapepala atsopano amatsitsidwa ndipo kuyambiranso kwa omwe alipo kulimbikitsidwa. Kuti thupi lizigwira ntchito bwino, 30-40 g yamafuta nyama iyenera kudyedwa tsiku ndi tsiku.

Zakudya Zosankha Za Zakudya

Mankhwalawa atherosulinosis, amagwiritsa ntchito tebulo la chakudya No. 10. Malinga ndi momwe wodwalayo alili, kuchuluka kwa kuwonongeka kwa mitsempha, zina mwa zakudyazo (zoperewera pang'ono zotsekemera) kapena zoletsa zina (kuchepetsa kwakukulu m'mafuta a nyama) ndizotheka.

Zakudya zamankhwala onenepa a atherosulinosis ndizambiri zamasamba, zopatsa mphamvu (zosaposa 1400-1500 kcal), ndimchere wambiri mpaka 800 g / tsiku. Ngati pakufunika kuchepetsa thupi, chakudyacho chili ndi zakudya zam'mera, nsomba zophika zatsopano, nyama. Zosankha za anthu omwe ali ndi thupi labwinobwino ndizosiyanasiyana momwe mungathere.

Zakudya za matenda am'matumbo

Zambiri patsiku zopatsa mphamvu za akazi tsiku lililonse ndizoposa 1800-0000 kcal, kwa amuna - 2100-2200 kcal. Muyezo wazakudya zamafuta umakhala mpaka 400 g, mapuloteni mpaka 80 g, mafuta - mpaka 65 g. Kuchuluka kwa mchere kumayenera kuchepera 5 g patsiku. Maziko a chakudya ndi nyama yopanda mphamvu, Ndikofunikira kuwona kuchuluka kwa macronutrients:

osachepera 40% - polysaccharides (chimanga, chimanga ndi ndiwo zamasamba),
20% - mafuta azamasamba (mtedza, mbewu, mafuta),
20% - mapuloteni amanyama (nyama yopendekera, nsomba, nsomba zam'nyanja, azungu azira, ndi zina)
zosaposa 10% - mono-, disaccharides (zipatso, maswiti, wowuma),
zosaposa 10% - mafuta ochokera ku nyama.