Malangizo ogwiritsira ntchito vitamini C ndi glucose - zikuonetsa kwa ana, achikulire komanso pa nthawi yomwe ali ndi pakati

Tinakumana ndi kuti m'machidziwitso asanu ogulitsa okha ascorbic acid ndi glucose. Ngakhale ma dragees achikasu, omwe amawawasa kwambiri, amakhala ndi shuga. Kodi pali amene akudziwa zomwe amapanga kapena ngati amapanga konse vitamini C kwa odwala matenda ashuga shuga wopanda.

Muyenera kuyang'ana ascorbic acid mu ufa. Nthawi zonse ndimagula imodzi yokha (onani chithunzi). Amayikidwa m'matumba ndipo mulibe zowonjezera. Ngati izi ndizofunikira, ndipo simupeza kuti zofanana, lembera ku PM, mwina nditha kugula kuchokera ku Belarus ndikukutumizirani ndi makalata okhazikika.

Chomera chathu cha Belarus Exon chimapanga asidi ngati ascorbic.

Nayi cholumikizira patsamba lawo lovomerezeka, pomwe pali tanthauzo la ascorbic acid mu ufa.

Makamaka kwa odwala matenda ashuga, vitamini C satulutsidwa. Koma pali gulu la mitundu ina yomwe ilibe glucose. Pali ascorbic acid mu ufa - 4 magalamu m'thumba la pepala (mawonekedwe otsika mtengo). Pali ascorbic m'mapiritsi a effeedcent - 1 gramu kapena 025 magalamu piritsi, zotsekemera popanda chakudya.

Kodi mwafunsapo opanga mankhwala a ascorbic acid mu mawonekedwe a shuga? Palibe chomwe amakhulupirira kuti m'malo 4 azamankhwala palibe amene angakupatseni zomwe ndafotokozazi.

Kodi ascorbic acid ndi chiyani?

Kupititsa patsogolo kaphatikizidwe ka mahomoni a corticosteroid, kukonza kuyamwa kwa chitsulo (komwe kumathandiza kuthana ndi kuchepa kwa magazi m'thupi), kulimbitsa chitetezo chokwanira m'thupi - chifukwa chake ascorbicum, yemwe samadziwika kawirikawiri ndi mankhwala omwe amapezeka kale, amatengedwa kwambiri. Komabe, vitamini C, makamaka kuphatikizapo glucose, imatha kukhala ndi vuto lalikulu mthupi chifukwa cholowera mwachangu mu maselo am'magazi ndi minyewa yamtundu wa dehydroascorbic acid. Mapindu a mankhwalawa amatha kuwunikira ngakhale ndi mutu wambiri womwe umayamba chifukwa cha magazi.

Pankhani ya pharmacodynamics ya ascorbic acid:

• Matenda a metabolism amapezeka mu impso, ndipo ambiri amawachotsa ngati oxalate.
• Mlingo wa kuchotseredwa ndi impso zimatengera mlingo - okwera amatuluka mwachangu.

Kupanga ndi mawonekedwe a kumasulidwa

Zigawo zikuluzikulu za mankhwalawo zimawonetsedwa kale m'dzina - ndi vitamini C ndi shuga, ali ndi chidwi chimodzi, ngati tilingalira za njira yotulutsira kwambiri: mapiritsi olimba (mapiritsi otheka sakhala wamba, kuchuluka kwa magawo omwe amagwira ntchito kumachulukitsa nthawi 2). Ndiwoyera, lathyathyathya, lomwe lili ndi chiopsezo chapakati komanso lopanda chipolopolo - chithunzichi chikuwonetsa kuti sizisiyana ndi ascorbic yapakale. Kukoma ndi wowawasa. Kuphatikiza apo, kapangidwe kake kamaphatikizanso zinthu zomwe zimapatsa mapiritsiwo mawonekedwe owoneka, motero amawoneka motere:

Zigawo zikuluzikulu (kipimo pa piritsi limodzi)

Ascorbic acid (100 mg)

Zothandiza ascorbic acid ndi glucose

Kuphatikiza pa kuthetsa kuperewera kwa zinthu zinazake, vitamini C amatenga nawo mbali m'thupi, kumakhala kofunikira kwambiri pakuphatikizika kwa magazi, ndikugwira ntchito yofunikira pakupanga mahomoni (makamaka steroidal) ndi collagen. Ndi kudya kwa ascorbic acid kwanthawi yayitali, munthu safunanso kutenga folic acid kuwonjezera apo, pantothenic acid ndi retinol safunikiranso. Anamuwonjezera iye:

• Ili ndi mphamvu ya antiplatelet.
• Imalimbikitsa kapangidwe ka prothrombin.
• Imaletsa kumasulidwa kwa histamine.

Zizindikiro zogwiritsidwa ntchito

Ascorbic acid wokhala ndi shuga amapatsidwa kwa ana makamaka kuti azilimbitsa thupi. Akuluakulu, pali zifukwa zambiri zochitira izi: choyambirira, Mowa ndi chikonga zimathetsa zomwe zasungidwa ascorbic acid (kuvomerezeka kwa ethanol), chifukwa chake, ndi kuzunza kwawo, kayendetsedwe kamankhwala kameneka kamafunika. Kachiwiri, ascorbic acid wokhala ndi glucose amaperekedwa kwa akulu ngati othandizira pakuthandizira:

• zophulika
• magazi
• kuledzera,
• kuyamwa kwachitsulo,
• matenda opatsirana
• kusasintha khungu,
• bongo wa anticoagulants.

Mlingo ndi makonzedwe

Kuti mupeze njira yothetsera vutoli, makonzedwe amkati amachitika, mapiritsi, kutsanulira kwamlomo (kutsutsana kwapang'onopang'ono) Mlingo umakhazikitsidwa ndi zaka za wodwalayo, kuchuluka kwa glucose komanso chifukwa chomwa mankhwalawa. Chifukwa chakuti kuphatikiza kwa ascorbic acid ndi glucose zimathandizira pakupanga corticosteroids, madokotala amalangizidwa kuti azitsatira malangizo aboma, makamaka ndi mankhwala a ana.

Kulandila kwa mawonekedwe awa - mkati, kupewa kapena kuthandizira, nthawi ya maphunzirayi imatsimikiziridwa ndi dokotala, mlingo wake umatha kusintha. Nthawi yokwanira imakhala yopanda chakudya. Malinga ndi malangizo aboma, ntchito ndi:

• Popewa, ana amapatsidwa 50 mg kamodzi patsiku, kuti athandizidwe (komanso kusintha mayamwidwe azitsulo) - 100 mg mpaka katatu pa tsiku.
• Akuluakulu amapatsidwa 100 mg patsiku la prophylaxis ndi kuchuluka komweko, koma mpaka kasanu patsiku, ngati kuli kofunikira kuwonjezera kuyamwa kwachitsulo kapena chithandizo.

Glucose ndi ascorbic acid kudzera m'mitsempha

Njira yamtunduwu ya mankhwalawa imagwiritsidwa ntchito kudzera mwa otsikiratu kuchipatala. Ufa umaphatikizidwa ndi madzi (wokwanira mpaka 2 ml), umathandizira pang'onopang'ono kudzera m'mitsempha kapena m'mitsempha. Mlingo uli motere:

• Ana mpaka 2 ml ya classic (5%) yankho kamodzi patsiku, kapena 4 ml ya 2,5%.
• Akuluakulu amaikidwa shuga ndi ascorbic acid mu 3 ml ya yankho limodzi kamodzi kapena 6 ml ya ofooka (2,5%).

Malangizo apadera

Kaya ascorbic acid wokhala ndi glucose ndi wothandiza panthawi yomwe ali ndi pakati ndi vuto kwa azimayi ambiri omwe akuyembekeza, popeza mkazi akakhala kuti akuyembekezera mwana, thupi la mayiyo likukumana ndi kuchepa kwamphamvu kwa mavitamini. Komabe, mosiyana ndi glucose, ascorbic acid imatha kuvulaza mwana wosabadwayo ngati atengedwa kwa nthawi yayitali muyezo, zomwe zimapangitsa kuti atengere pambuyo. Pachifukwachi, madokotala amalangiza kuti ayambe kumwa mankhwalawa amayi apakati pokhapokha ali ndi vuto la vitamini C komanso mochedwa (makamaka 3 trimester). Norm - 100 mg. Ndi mkaka wa m`mawere, 120 mg.

Maumboni ena ochulukirapo kuchokera kumayendedwe a boma:

• Ascorbic acid imakhala ndi mphamvu pa chiwonetsero cha mahomoni a corticosteroid, kotero pogwiritsa ntchito nthawi yayitali, muyenera kuthana ndi kuthamanga kwa magazi ndi ntchito ya impso.
• Ngati mayeso a wodwala amadziwika ndi kuchuluka kwazitsulo, mlingo wa ascorbic acid uyenera kuchepetsedwa.
• Ngati chithandizo cha ascorbic acid ndi glucose chikuchitika pakumwa njira zakulera zamkamwa, bioavailability wa estrogen adzakulirakulira.
• The mayamwidwe ascorbic acid yafupika ngati munthawi yomweyo chithandizo ndi salicylates (kuphatikiza chiopsezo chosiyana ndi iwo ukuwonjezeka) ndipo akamamwa ndi zamchere.
• Vitamini C umathandiza kuyamwa kwa penicillin.

Malangizo apadera akuti Vitamini C ndi glucose amachulukitsa kuchuluka kwa mexiletine, zimapangitsa kugwiritsa ntchito mankhwala osagwiritsidwa ntchito mwanjira zina, ndipo zimakhudza kuwonongedwa kwa acetylsalicylic acid ndi mankhwala okhala ndi zamchere. Ngati, pazakudya za vitamini C, barbiturates adawonedwa, ascorbic acid imatuluka ndi mkodzo.

Contraindication

Kukula kwakukulu, ascorbine imangopindulitsa thupi, kotero mndandanda wazotsutsana nawo umakhala wochepa kwambiri. Zitha kuvulaza anthu pawokha:

• ndi thrombosis
• ndi thrombophlebitis,
• osakwana zaka 6.

Popeza mavitamini awa amakhala ndi mishuga yambiri, iyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi:

• matenda ashuga
• oxalate impso miyala,
• nephrourolithiasis.

Ascorbic acid - mavuto

Malinga ndi madotolo, ngakhale mavitamini amatha kukhala ovulaza, komanso mankhwala osokoneza bongo a ascorbic acid omwe ali ndi shuga sofunikira pa izi: ngakhale mutatsatira malangizowo, munthu amatha kumva nseru, kusanza ndi pakhungu. Kuphatikiza apo, madokotala amati:

• Kupezeka kwa matenda am'mimba, matumbo kukokana.
• Hypokalemia ndi thrombocytosis pazotsatira zoyesa.
• Kusokoneza zizindikiritso pa ntchito ya transaminases, bilirubin.
• Pamaso pa zotupa zopanga metastases, kayendetsedwe ka ascorbic acid wokhala ndi shuga ndikosayenera, chifukwa kuthamanga kwa njirayi sikumaphatikizidwa.

Bongo

Zambiri zoyipa zomwe zimachitika mthupi ndimayankho ochulukirapo a ascorbic acid, makamaka ngati kufooka sikunachitike koyambirira. Mankhwala osokoneza bongo amatha kuchitika pakumwa limodzi mapiritsi 10, omwe amadziwika ndi mutu, kusokonezeka kwa tulo, kunyansidwa kwambiri (kumatha kusanza), komanso matumbo kukhumudwa. Pogwiritsa ntchito mankhwalawa kwa nthawi yayitali, kupezeka kwa capillary kungachulukane.

Yankho la kuchuluka kwa shuga ndi:

• kuletsa kwa ntchito ya zida zapakhungu (kapamba),
• kusokonekera kwa zida zama glomerular (impso).

Migwirizano yogulitsa ndikusunga

Ndi zovuta zonse zomwe zingachitike chifukwa cha mankhwala osokoneza bongo, mutha kugula mapiritsi a ascorbic acid ndi glucose - simukufuna kuti apatsidwe mankhwala ndi dokotala. Alumali moyo wa mapiritsi ndi chaka chimodzi, zothetsera (mavitamini C oyenera) zimasungidwanso kwa chaka chimodzi ngati kuchuluka kwa zinthu zomwe zimagwira ndi 50 mg, ndi zaka 1.5 pazambiri za 100 mg. Kusunga kumachitika ndi kutentha osaposa 25 digiri ya mapiritsi ndi madigiri 15 a ma ampoules, ndi kuvomerezedwa kwa mankhwalawo ku kuwala.

Mtengo wa ascorbic acid wokhala ndi shuga

Mtengo wa mankhwalawa wakhala uli m'malo opangira bajeti: ngati simuyang'ana mawonekedwe a mapiritsi otsekemera, omwe samasiyana pamlingo wopindulitsa ndi amodzi wamba, paketi ya ma PC 10. zitha kugulidwa ndi 11 p., ndi paketi ya ma PC 40. - kwa 39 p. Mtengo wake umatengera wopanga komanso kuchuluka kwa mankhwala. Chithunzithunzi chili motere:

Regina, wa zaka 30 Mwana walangizidwa ndi dokotala wa ana asanapite kusukulu anali ndi shuga. Zakudya zamasiku onse zakumwa zatsopano zimawonjezedwa pamapiritsi (kumwa milungu iwiri). Ichi chinali chaka choyamba kuti mwana wanga wamkazi sanadwale nthawi yozizira, sanadandaule chifukwa cha kupweteka kwa mutu (ali ndi mavuto amisala). Timabwereza maphunzirowa miyezi isanu ndi umodzi iliyonse zaka 5, sanawone zotsatira zoyipa.

Anna, wazaka 25. Pamene adasungika (3rd trimester), adotolo adakhazikitsa chithandizo chamkati mwa ascorbic acid ndi glucose chifukwa chachedwa ndi gestosis komanso chiopsezo cholakwika. Amayika ma dropper 2 kawiri pa tsiku, patatha sabata imodzi adayamba kudandaula za kupweteka kwa mutu (anati bongo), pafupipafupi komanso mlingo umachepetsedwa. Mankhwalawa adalekeredwa bwino, mwana amabadwa nthawi, wathanzi.

Vera, wazaka 34 Chifukwa cha kulimbitsa thupi kwambiri, ndimakumana ndi mavuto nthawi zonse pamafupa, kotero ndimakonda kumwa mapiritsi a ascorbine + glucose limodzi ndi collagen: malingaliro oterewa amathandizira kuti azitha kuyamwa ngati alandiridwa kuchokera kunja. Chokhacho chomwe muyenera kutsatira shuga: Ndili ndi chifukwa cha kuchuluka kwa shuga kwa nthawi yayitali, amakula mwamphamvu.

Kodi mavitamini ofunikira kwa odwala matenda ashuga ndi ati

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Odwala omwe ali ndi matenda ashuga, kagayidwe kake ndimatupa, ndikofunikanso kuganizira kuti odwala ambiri amalemera kwambiri ndipo chifukwa cha izi nthawi zambiri amakhala akamadya zakudya zochepa, ndipo izi ndiye chakudya chosakwanira. Chifukwa chake, zinthu zina zimatsukidwa msanga mthupi, zina sizimamwa bwino, zina zimangopezeka pakudya. Zotsatira zake, pamakhala kuchepa kwa zinthu izi mthupi, zomwe zimawononga bwino thanzi la munthu. Chifukwa chake, opanga ena amapanga mavitamini opangidwa mwapadera kwa odwala matenda ashuga.

Kodi ascorbic acid ndi chiyani?

Ascorbic acid umatchedwa organic pawiri ndi formula yamafuta C6H8O6, yomwe ndi imodzi mwazinthu zofunika kwambiri mthupi la munthu.

Pogwiritsa ntchito mokwanira, minofu ya fupa komanso yolumikizika imagwira ntchito bwino.

Vitamini C ndiye antioxidant, imagwira ntchito yothandizira pakuchepetsa komanso coenzyme ya zochita zambiri za metabolic.

Pazinthu zachilengedwe, kuchuluka kwakukulu kwa ascorbic acid kumapezeka mumasamba ndi zipatso.

Ngati mukufotokozera katundu wakuthupi ascorbic acid, ndiye kuti imawoneka ngati ufa woyera wa kukoma acidic wokhala ndi mawonekedwe amkati a mamolekyulu.

Ufa uwu umasungunuka mosavuta m'madzi ndi mowa. Kutentha komwe ascorbic acid ikhoza kusungunuka ndi 190 - 192 ° C.

Mankhwalawa amagwira ntchito ngati antioxidant wamphamvu, pomwe amagwiritsidwanso ntchito kuchepetsa njira zopewera asidi.

Madokotala amalembera izi:

• matenda opatsirana
• kuledzera
• matenda oopsa a radiation,
• Matenda am'mimba komanso chiwindi.
• helminthiasis,
• cholecystitis
• zilonda
• amayaka
• zolimbitsa thupi ndi zamaganizidwe,
• kudzaza thupi ndi zinthu zofunikira panthawi yapakati.

Mu nthawi yophukira-yozizira, ascorbic acid imalimbikitsidwa kwa anthu onse.

Panthawi zino za chaka, pamakhala kuchepa kwambiri kwa Vitamini C m'zakudya, ndipo thupi limangofunikira kupangira kuchepa kwake ndi mankhwala omwe ali ndi mavitamini awa.

Zotchuka

Pazinyumba → Zaumoyo → Kupewa → Vitamini C: ndiyenera kumwa ascorbic acid

Kusowa kwa Vitamini C ndi kowopsa chifukwa cha gawo lomwe limagwira mthupi. Vitaminiyi imakhudzidwa ndi njira zosachepera zisanu ndi zitatu, kuphatikiza kaphatikizidwe ka ulusi wa collagen. Ulusiwu ndi wofunikira ngati "chomangira" chamtundu ndi ziwalo zambiri. Mwachitsanzo, amapanga makoma amitsempha yamagazi, ndipo chifukwa cha kuchepa kwa collagen, kutulutsa magazi kwambiri kumayamba: ziwiya zimasokonekera kwambiri.

Komabe, m'maiko otukuka, vuto la vitamini C ndilosowa kwambiri. M'zaka zonse za zana la 20, scurvy imawonedwa pakati pa akaidi okha komanso panthawi ya nkhondo zapadziko lonse, koma kwakukulu ndi matenda a anthu okhala m'maiko osaukitsitsa komwe kumachitika njala. Chowonadi ndichakuti mavitamini C okwanira amatha kupezeka mumasamba ambiri, zipatso ndi nyama. Ngakhale simumatsatira mfundo za kadyedwe koyenera, mwina simusowa vitaminiyi. Ndiwofala kwambiri komanso wotengeka bwino.

Kuphatikiza pa kutenga nawo gawo pa collagen, vitaminiyu ndi antioxidant wamphamvu. Mwachizolowezi, izi zimafotokozera cholinga chake chimfine. Malinga ndi mawerengeredwe, vitamini C amayenera kukana kutupa ndikuthandizira kuchira msanga. Komabe, kafukufuku wazaka zaposachedwa amatsutsa izi. Makamaka, kumwa Vitamini C pambuyo poyambira chimfine sichimawakhudza kutalika kwake kapena chizindikiro. Mapindu osawerengeka adawonedwa kokha kwa iwo omwe amamwa vitamini C nthawi zonse: chiopsezo chogwira chimfine sichinachepe, koma anthu awa adachira mwachangu pang'ono.

Vitamini C ali ndi zotsatira zina za antioxidant. Nthawi zina zimakhala zotheka kupeza maumboni akuti amachepetsa chiopsezo cha khansa, mtima komanso matenda amtima, amateteza khungu komanso amathandizira kuchepetsa thupi. Komabe, kafukufuku wazokhudza thanzi la anthu omwe adalandira kukonzekera kwa Vitamini C adawonetsa kusoweka kapena kusintha kofooka komwe kuli pafupi ndi zolakwika.

Zofunika mavitamini

Kugwiritsa ntchito vitamini 2 mu mtundu wachiwiri wa matenda a shuga kungatengedwe ngati chithandizo cha mankhwala, komwe kumangothandiza kuwonjezera thanzi la munthu, komanso kumalimbikitsa ntchito ya ziwalo zina makamaka.

Mu shuga, kukalamba kumadziwika kuti kumachitika mwachangu. Kuti zinthu zitheke, mavitamini a antioxidant amagwiritsidwa ntchito. Aliyense wa iwo amachita munjira yake.

• Vitamini E (tocopherol).Simalola lipids kuphatikiza ndi kuchotsa ma free radicals, zomwe zimapangitsa kukhala antioxidant wamphamvu kwambiri. Kudya kwa Vitaminiyi kumachepetsa kukula kwa atherosulinosis, kusintha kagayidwe kake ndikuthandizira kulimbitsa chitetezo chokwanira. Mukamamwa mankhwala apamwamba a mavitamini awa (a mtundu 1 - 1800ME, a mtundu 2 - 600-1200ME) kwa miyezi 4, odwala adayamba kubwezeretsanso kuwonongeka kwa impso ndi magazi.
• Ascorbic acid (vitamini C). Zimathandizira kuti muchepetse zovuta zowonjezera, ndi lipids kuchokera ku peroxidation. Chiwerengero chokwanira cha ascorbic acid sichimapezeka nthawi zonse mu chakudya, ndipo mavitamini awa odwala odwala matenda ashuga amafunikira kwambiri. Amathandizira kulimbitsa mitsempha ya magazi mthupi lonse, makamaka maso. Chifukwa chake vitamini C imakulolani kuti muchepetse kuchuluka kwa ma process a oxidation mu mandala, ndikuchepetsa mapangidwe a makala. Kuphatikiza apo, zimathandizira kukulitsa ndi kulimbitsa chitetezo cha mthupi, zimawonjezera kukana kwa thupi pazakumwa zingapo komanso kuperewera kwa mpweya. Ndikofunika kudziwa kuti chizolowezi cha tsiku ndi tsiku ndi 90-100 mg, koma mlingo wa ascorbic acid wopitilira 1 g umaphatikizidwa kwa mtundu 1 komanso mtundu wa 2 odwala matenda ashuga.
• Vitamini A (retinol). Amakhala nawo machitidwe ambiri olimbitsa thupi: kukula kwa maselo, chitetezo cha antioxidant, masomphenya, kusangalatsa kwa chitetezo chokwanira. Iyenera kumwedwa limodzi ndi mavitamini ena (mwachitsanzo, ndi omwe atchulidwa pamwambapa), izi zidzakulitsa ntchito yake yachilengedwe.
• Mavitamini a gulu B. Awa ndi mavitamini omwe amadziwika kuti "neurotropic" omwe amathandizira kuti masanjidwe amanjenje akhale. Thiamine (B1) - imapereka kuphatikiza kwa chakudya chamafuta m'thupi ndi njira yokhazikika ya kagayidwe kazinthu. Kotero ndi matenda amtundu wa 2 shuga, tsiku lililonse 1050 mg imathandizira kupewa kupsinjika kwa oxidative mukatha kudya ndikusamalira ziwiya. Pyridoxine (Vitamini B6) ndi wofunikira pama kapangidwe ka hemoglobin kuti agwiritse ntchito chitsulo, komanso imapereka kagayidwe kazakudya zomanga thupi, zimathandizira kuphatikiza ena oimira pakati komanso adrenaline. Zakudya zamapuloteni zimawonjezera kufunikira kudya B6 yambiri. Cobalamin (B12) imathandizira kupanga mapuloteni ndi nucleic acid, komanso yofunikira pakugawika kwa maselo. Vitamini iyi imakhudzidwa m'njira zambiri zofunika mthupi.
• Biotin (Vitamini H). Zimathandizira kutsitsa shuga wamagazi ndikuwongolera njira zina zamagetsi.
• Lipoic acid sindiyo vitamini, koma ndi wa mankhwala ngati vitamini. Amagwiritsidwa ntchito pochiza matenda a shuga. Zimathandizira kuteteza kagayidwe ka mafuta ndi chakudya. Itha kuperekedwa kudzera m'mitsempha yonse komanso pakamwa.

Zomwe mchere zimafunikira

Mukamasankha mavitamini a odwala omwe ali ndi matenda ashuga, ziyenera kukumbukiridwa kuti ndi matendawa palinso kuchepa kwa zinthu zina zomwe zimatsata. Chifukwa chake, ndibwino kusankha kukonzekera kovuta. Chachikulu ndichakuti kapangidwe kake kali ndi zinthu izi:

• Selenium ndi imodzi mwazinthu zomwe zimapanga antioxidant. Zimathandizira kuletsa kukhazikika kwa matenda amtundu wa katemera, kuwoneka kwa kusintha koyipa kwa impso, kapamba ndi chiwindi. Kuperewera kwa izi kumakhudza kukula (kubweza m'mbuyo) komanso kuthamanga kwa atherosulinosis. Amachepetsa shuga.
• Zinc imathandizira kukulitsa chitetezo chokwanira, zoteteza khungu. Izi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa nthawi zambiri amadwala, mabala amachiritsa mosavuta, ndipo matenda nthawi zambiri amalowa. Chimalimbikitsa yachibadwa ntchito insulin. Mwa ana omwe ali ndi matenda a shuga 1, kudodometsa kumatha kuchitika chifukwa chosowa zinc.
• Chromium ndiye chinthu chofunikira kwambiri, makamaka kwa anthu odwala matenda ashuga a 2. Imawonjezera zochita za insulin. Ndikulimbikitsidwa kuti mutenge ndikuphatikiza ndi mavitamini C ndi E. Ndiye kuwonjezeka kwa glucose m'magazi komwe kumathandizira kuchepetsa zomwe zili m'thupi la munthu. Chromium imathandizira kuchepetsa kulakalaka kwa maswiti, kupangitsa kukhala kosavuta kwa odwala omwe ali ndi matenda a shuga a 2 kutsata zakudya zamafuta ochepa.
• Manganese, amatenga nawo kapangidwe ka insulin. Kuperewera kwa chinthuchi mthupi kumayambitsa matenda amtundu wa 2 ndipo kungayambitse kukula kwa chiwindi cha steatosis.

Kodi ndi momwe angatenge?

Iwo omwe ali ndi matenda amtundu wa 2 komanso matenda ashuga 1 ayenera kudziwa kuti posankha mavitamini ndi michere, mphamvu zawo pa wina ndi mnzake ziyenera kukumbukiridwa.

Ena mwa iwo amatha kupititsa patsogolo zochita za ena, ndipo ena, mmalo mwake, amatha kuletsa.

Komanso, njirazi zimatha kuchitika osati mthupi la munthu, komanso mwa mankhwalawo pawokha. Kuphatikiza kwa zinthu kumatha kuwonjezera kapena kuchepa mphamvu ya mankhwala kapena prophylaxis.

Padziko lonse lapansi, mitundu yapadera ya michere ndi mavitamini kwa odwala matenda a shuga yapangidwa kale. Chilichonse ndichopepuka mwa iwo. Munthu amabwera kuchipatala, amawatcha mtundu wanji wa matenda ashuga (1,2) ndipo amalandila mankhwala okonzedwa okonzeka.

Mwachitsanzo, Direct - Mavitamini a shuga. Amathandizanso kuteteza kagayidwe kazakudya komanso kuchepetsa chiopsezo cha matenda ashuga. Pokonzekera izi, mavitamini ndi gawo la mahomoni ndi ma enzyme omwe amawongolera momwe kagayidwe kachakudya kali mthupi, kamene kamathandizira kuwonjezera chitetezo.

Doppelherz chuma "Mavitamini kwa odwala matenda ashuga." Mankhwala ali ndi zonse zofunikira popewa matendawa. Ithandizira kudzipangitsa kuti pakhale kusowa kwa zinthu zina mthupi. Mankhwala Alphabet-Diabetes ali ndi zotsatira zomwezi. Piritsi limodzi lili ndi chizolowezi cha zinthu zofunika tsiku lililonse.

Pazonse, kwa odwala matenda ashuga, kudya vitamini ndi imodzi mwanjira zothandizira kupewa.

S shuga wopanda ascorbic acid: kodi ndizotheka kumwa ascorbic acid?

Seworbic acid yopanda shuga imakulitsa zochita za insulin ndikuwonjezera mphamvu ya thupi yolimbana ndi kulowetsedwa kwa matenda oyamba ndi matenda.

Mankhwala omwe amagwiritsidwa ntchito ngati matenda ashuga ndi madzi omveka.

Mankhwala amapangidwa ampoules a milliliters a 1-2.

Mankhwalawa amayenera kusungidwa m'malo amdima, kutentha pamalo osungiramo mankhwalawo sikuyenera kupitirira 25 digiri. Pewani kufikira ana.

Alumali moyo wa mankhwala sichidutsa chaka chimodzi.

Kapangidwe ka mankhwala kamaphatikizira izi:

• gawo lalikulu la mankhwalawa ndi ascorbic acid,
• mankhwala othandizira - sodium bicarbonate, sodium sulfite, madzi oyeretsedwa a jakisoni.

Mu kapangidwe ka ampoule umodzi, kutengera buku lokwanira, lili ndi 50 kapena 100 mg ya mothandizira.

Mankhwalawa ali ndi ntchito ya vitamini C, imakhudza kayendedwe ka metabolic m'thupi la munthu. Thupi lokha silingathe kupanga chida ichi.

Ascorbic acid imathandizira kutsimikiza kuyendetsanso kwa redox mu thupi, imathandizira kuchepetsa kuvomerezeka kwa khoma la mtima.

Kukhazikitsidwa kwa Mlingo wowonjezera wa ascorbic acid mthupi kumathandiza kuchepetsa kufunikira kwa anthu:

1. Vitamini B1
2. Vitamini B2
3. Vitamini A
4. Vitamini E
5. folic acid
6. pantothenic acid.

Acid amatenga nawo mbali mu kagayidwe kachakudya njira:

• phenylalanine
• tyrosine
• folic acid
• norepinephrine,
• histamine
• chitsulo
• kubwezeretsa chakudya,
• lipid kaphatikizidwe
• mapuloteni
• carnitine
• mayankho a chitetezo chamthupi
• hydroxylation wa serotonin,
• imathandizira kuyamwa kwazitsulo zopanda hema.

Ascorbic acid imathandizira pa kayendedwe ka kayendedwe ka hydrogen mu zochita zonse za metabolic zomwe zimachitika mthupi.

Kukhazikitsidwa kwa Mlingo wowonjezereka wa ascorbic acid mthupi la thupi ndikulephera ndikuwonjezera kuchepa kwa histamine ndipo kumalepheretsa kaphatikizidwe ka prostaglandins.

Zizindikiro zogwiritsidwa ntchito ndi contraindication

Chizindikiro pakugwiritsa ntchito ascorbic acid ndiko kukhalapo kwa hypo- ndi avitominosis C mthupi la munthu. Ascorbic acid imagwiritsidwa ntchito pakafunika kubwezeretsanso vitamini C m'thupi.

Kugwiritsa ntchito ascorbic acid mu shuga kumatha kuchepetsa shuga m'magazi popanda mapiritsi chifukwa cha jakisoni. Ascorbic acid imathanso kukhudza thupi mosiyanasiyana, kutengera mphamvu yoyamba ya shuga mthupi.

Ndi shuga ochepa, ascorbic acid imachulukitsa kuchuluka kwa shuga m'magazi am'magazi a wodwala matenda a shuga. Pogwiritsa ntchito shuga yambiri, yomwe nthawi zambiri imawonedwa mwa anthu odwala matenda ashuga, chizindikiro ichi chimachepa.

Ndemanga za odwala omwe ali ndi matenda ashuga zikuwonetsa kuti kutenga ascorbine kumathandizira kuti shuga akhale m'thupi momwemo.

Kugwiritsira ntchito mankhwalawa kumakhala koyenera milandu ikachitika:

1. Zakudya za makolo.
2. Matenda am'mimba amathandizidwa.
3. Matenda a Addison.

Mankhwala ntchito mankhwalawa kulimbikira kutsekula m'mimba, pakakhala matumbo aang'ono, pamaso pa zilonda zam'mimba mwa wodwala, komanso pa gastrectomy.

Kugwiritsa ntchito mankhwalawa sikuloledwa ngati pakhale chidwi chomwirira m'thupi la wodwala kuzinthu zomwe zimapanga mankhwalawo.

Kukhazikitsidwa kwa Mlingo waukulu wa ascorbic acid pamaso pa wodwala kumatsutsana:

• Hypercoagulation
• Chikondwerero,
• chizolowezi cha thrombosis,
• matenda a impso
• shuga-6-phosphate dehydrogenase akusowa.

Kusamala makamaka kuyenera kugwiritsidwa ntchito ngati ascorbic acid ikugwiritsidwa ntchito ngati wodwala ali ndi hyperoxaluria, kulephera kwa aimpso, hemochromatosis, thalassemia, polycythemia, leukemia, sideroblastic anemia, anemia cell anemia, komanso neoplasms yoyipa.

Malangizo ogwiritsira ntchito mankhwalawa

Njira yothetsera jakisoni wa mankhwalawa imaperekedwa ndi jakisoni wamkati kapena mu mnofu. Kukhazikitsidwa kwa mankhwalawa kuyenera kuchitidwa kuti muthandizidwe muyezo wa 0,05-0.15 g, womwe umagwirizana ndi 1-3 ml ndi ascorbic ndende ya 50 mg / ml yankho.

Mlingo woyenera wokhazikika pakayendetsedwe kamodzi ndi 0,2 g kapena 4 ml.

Mlingo watsiku ndi tsiku sayenera kupitirira 1 gramu yothetsera 20 ml ya akuluakulu. Kwa mwana, mlingo wa tsiku ndi tsiku sayenera kupitirira 0,05-0.1 g / tsiku, womwe ndi 1-2 ml. Nthawi ya ascorbic acid mankhwala zimatengera chikhalidwe ndi matenda ake.

Mukamagwiritsa ntchito mankhwalawa wodwala, mavuto angachitike, omwe amaphatikizapo mawonekedwe a:

1. Chizungulire ndi mwachangu makonzedwe a mankhwala.
2. Kudzimva kutopa.
3. Mukamagwiritsa ntchito Mlingo waukulu, maonekedwe a hyperoxaluria, nephrolithiasis ikhoza kuwononga zida zama impso.
4. Mwina kuchepa kwa kukhalapo kwa makhoma a capillaries.
5. Ndi kukhazikitsidwa kwa Mlingo waukulu wa mankhwalawa, ndizotheka kuti pakhale zotupa ndi matenda a shuga komanso khungu, kakulidwe ka anaphylactic.

Njira zopewera kupewa ngozi

Mukamapereka mankhwala a ascorbic acid, muyenera kuwonetsetsa kuti impso za wodwalayo zikugwira ntchito molondola, chifukwa ascorbic acid imapangitsa chidwi cha mahomoni a corticosteroid.

Sizoletsedwa kugwiritsa ntchito asidi ngati wodwala akuwonjezeka ndi zotupa za khansa ya metastatic.

Ascorbic acid ndi wothandizira kuchepetsa, womwe uyenera kuganiziridwa popanga mayeso a labotale, chifukwa amatha kusokoneza zotsatira za kafukufuku wotere.

Mtengo wa mankhwalawo m'mafakisi ku Russia ndi 33 - 45 ruble.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kanemayo munkhaniyi akukamba za zabwino za ascorbic acid.

Chimachitika ndi chiyani ngati mumadya vitamini C wambiri?

Ndi mankhwala osokoneza bongo a ascorbic acid, munthu amatha kudwala. Mkhalidwe wake udzadalira kuchuluka kumwa mankhwala.

Kuchuluka kwa vitamini A thupi kumamveka ngati maola awiri ntchito yake itatha.

Munthu yemwe ali ndi bongo wambiri amatha kumva zambiri kufooka ndi nkhawa, amatha kumva chizungulire komanso kusweka mtima.

Ngati munthu ali ndi vuto lakudwala komanso ngakhale kutseguka kusanza, ndiye kuti poizoniyo ndi wamkulu kwambiri.

Pambuyo pakusanza kwambiri, wodwalayo amawonjezera kapangidwe ka mpweya m'matumbo ndikuvutikira kwa flatulence.

Potengera izi, wogwidwayo ndiye kugona kugona kusokonezedwa ndipo kusawonekera kumawonekera.

Pa bongo, mutha kuwona pakhungu zotupa zamagetsi ndi mtundu wa urticaria.

Popeza mavitamini C amaponyedwa mkodzo, anthu ambiri omwe ali ndi chida chabwino cha mkodzo komanso chitetezo cholimba pakugwiritsa ntchito mankhwala ochulukirapo mwina sangakhale ndi vuto lililonse.

Kwa anthu, omwe mkhalidwe wamthupi umafooka, ngakhale kuwonjezereka pang'ono kwa mulingo wa mankhwalawa kungawononge thanzi.

Kodi ndizotheka kudya paketi kapena chida cha ascorbic acid?

Muubwana, zimachitika kuti chifukwa cha kukoma kokoma kwa mavitamini okhala ndi glucose, mwana sangathe kuyima, ndipo popanda kuyang'anira wamkulu, amatha kudya paketi yonse.

Koma ngati mupitirira 2 gramu mlingo mankhwala, ndiye kuti mayamwidwe m'magazi a zinthu zomwe zili momwemo amachepetsa kwambiri.

Chowonadi ndi chakuti Vitamini C imasungunuka bwino mkati mwakemadzimadzi ndipo pakakhala kuchuluka mpaka 10 g (Zitini ziwiri za 100 dragees iliyonse) zimatha kuchiritsidwa popanda mavuto.

Zizindikiro zopaka bongo mwa anthu zimatha kuchitika mutatha kumwa 20 - 30 g vitamini.

Chifukwa chake, palibe chomwe chitha kukhala chovuta kwa munthu wamkulu kuchokera kumathero amtundu wa ascorbic, pomwe mwana amatha kukhala ndi zotupa pakhungu ndi zizindikiro zina kutengera mkhalidwe wa mwana wakhanda.

Mphamvu yakuchiritsa ya vitamini C

Ascorbic acid ndi glucose okhala mu mizu yatsopano, zitsamba, ndi zipatso zam'mera ndizothandiza kwambiri kwa anthu kuposa momwe anakonzera vitamini C. Komabe, mukasunga zinthu, zinthu zachilengedwe zofunikira zimawonongeka mwachangu.

Masheya mphamvu ndi nyonga zokwanira zimangokwanira mpaka chiyambi cha dzinja. Komanso, munthu pang'onopang'ono amayamba kuchepa kwa ascorbic acid, yomwe imawopseza zotsatira zosasangalatsa: kusokonezeka kwa metabolic, kuchepa chitetezo chokwanira.

Ndi phindu lanji lomwe thupi lathu limalandira chifukwa chogwiritsa ntchito ascorbic acid kuchokera ku mankhwala?

• Kuteteza ku tizilombo toyambitsa matenda, mavairasi, mabakiteriya, mafangasi, tizilombo tina tating'onoting'ono.
• Kuwongolera ntchito ya hematopoiesis ndi kufalikira kwa magazi mwachangu chifukwa chofutira mayamwidwe achitsulo.
• Kuyeretsa chiwindi, mapapu, ziwalo zina kuchokera ku poizoni chifukwa cha kusalowerera kwawo, kuchotsedwa.
• Kukondoweza kwa ubongo.
• Kuthamanga kwa kagayidwe.
• Kukonzanso kwatsopano kwa maselo owonongeka a minofu, fupa, epithelial zimakhala za thupi.
• Mulingo wapamwamba wa okosijeni wa thupi chifukwa cha kuyeretsa kwa mtima.
• Kupereka kwamanjenje ndimphamvu yamafuta.
• Kuthandizira pakuwonongeka kwa mafuta m'thupi m'chiuno, pamimba, m'chiuno.
• Kwa azimayi oyamwitsa (ndi kubereka) mwana, amatsimikizira kukhazikika kwa chitetezo chokwanira cha mwana kuzizira.

Ascorbic acid ndi antioxidant wamphamvu, chifukwa chake, kukula kwake kwa mankhwalawa ndikulimbitsa thupi ndikutheka kwambiri.

Zizindikiro zamankhwala pakuyeneretsedwa kwa Vitamini C pokonzekera

M'nthawi yozizira, ascorbic acid wokhala ndi glucose ndiyofunikira kwambiri kwa ana, anthu ofooka ndi matenda osatha, komanso amayi apakati. Kuphatikiza apo, zochitika zotsatirazi m'moyo ndizizindikiro zakugwiritsa ntchito tsiku ndi tsiku:

• Kupirira kutopa, kufooka, kusabala kwamphamvu.
• Inachepetsa libido, komanso luso lotsegula mwa amuna.
• Kutupa kwamphamvu, kukwiya, kukhumudwa.
• Kuthwa nkhope, kutupa kwa malekezero, kutulutsa.
• Kutulutsa mano, matenda a periodontal, stomatitis.
• Matenda opatsirana a kupuma thirakiti.
• Thupi la ziwengo zamthupi.
• Mtima, kulephera kwa chiwindi.
• Angapo pakati akazi.
• Pankhani ya mankhwala akupha.
• Mwa anthu osuta, komanso anthu omwe amamwa mowa mwauchidakwa komanso mankhwala osokoneza bongo, vitamini C amakhala woperewera.

Kwa akazi omwe amalota kukongola kosawerengeka, ascorbic acid wokhala ndi glucose ndiabwino komanso yoyipa: akamadya zakudya zatsopano, khungu limakhala losalala. Makwinya amasowa, mawonekedwe ndi tsitsi lokongola kwambiri likuwala.

Koma kumwa kwambiri Vitamini C wophatikizidwa (hypervitaminosis) kumabweretsa zotsatira zotsatirazi: kuphatikiza maselo a khungu la nkhope, khosi, maso owuma mucous, tsitsi lalitali, misomali.

Muli vitamini C wambiri yemwe angadye osawopa bongo wambiri

Lamulo lalikulu logwiritsira ntchito: mukatha kudya.

Mankhwala, Ascorbic acid wokhala ndi glucose amatha kupezeka mwanjira zotsatirazi:

1. Mapiritsi akuluakulu otafuna. Mu 1 pc 100 mg ya vitamini "C".
2. Dragee. 1 mtola - 50 mg.
3. Mapiritsi ang'onoang'ono osakwaniritsidwa - ma 100 mg ma PC.
4. Amapiritsi a mphamvu a borekitrate - ufa wopaka mpaka 1000 mg pachimake chilichonse (akulu okha).

Lingaliro la momwe munthu angagwiritsire ntchito mankhwala ochepetsa mphamvu a vitaminiyu amapangidwa ndi dokotala, njira zonse zomwe amagwiritsa ntchito ndizomwe zimasindikizidwa mu malangizo:

1. Kwa ana okulirapo kuposa zaka zitatu, mitundu ya prophylactic patsiku si yoposa 25 mg, achire ochokera 50 mpaka 100 mg.
2. Akuluakulu: kupewa - 50 mpaka 125 mg, mankhwalawa - kuchokera 100 mpaka 250 mg.
3. Amayi oyembekezera ndi amayi oyamwitsa - kuyambira 200 mpaka 300 mg.
4. Ochita masewera othamanga omwe ali ndi katundu wamphamvu wamthupi - mpaka 350 mg.
5. Osuta amafunikira kuwonjezera kuchuluka kwa Vitamini C ndi glucose ndi wachitatu, kapena theka, mwa zofunikira zowonjezera.

Mwanthawi iliyonse malangizo a mankhwalawa, zotsutsana zimagwiritsidwa ntchito zimafotokozedwa mwatsatanetsatane, komabe, adokotala omwe amapezeka ndi omwe angapereke chidziwitso chokwanira chakugwiritsa ntchito matenda ena.

Zopikisana zambiri

Ascorbic acid wokhala ndi glucose angayambitse kuvulaza osati kokha mochulukitsa, komanso m'njira zina za thupi. Kodi kuletsa ndi chiyani?

• Kuchulukitsa kwa magazi.
• Kukonzeratu kwa thrombosis.
• Matenda a shuga
• Thupi lawo siligwirizana kwa fructose, wowuma, talc, zosakaniza zina za mankhwala.
• Kulephera kwina.
• Gastritis motsutsana maziko a mkulu acidity, anam`peza kukokoloka kwa m'mimba thirakiti.

Sitikulimbikitsidwa kumwa mankhwalawa nthawi yomweyo mapiritsi okhala ndi chitsulo, folic acid, caffeine, zotsatira zoyipa chifukwa chosagwirizana.

Ngati kutentha kwa mtima, mseru, zotupa za urticaria zimachitika mukamamwa mankhwala a ascorbicin, muyenera kusiya kumwa mapiritsi (dragees, ufa).

Council of People: Sauerkraut ikupulumutsani ku vuto la vitamini C nthawi yozizira. Mosiyana ndi masamba onse ndi zipatso, pofika masika ikupeza kuchuluka kwa mankhwalawa ac acid ascorbic acid chifukwa cha njira ya lactic Fermentation yothandiza mabakiteriya. Zina zomwe sizingapezeke ndi mavitamini ndi adyo, anyezi, mandimu, kiranberi, malalanje.

Ngati muli ndi mafunso ena, tikukupemphani kuti mulankhule mu ndemanga za nkhaniyi.

Kodi ndingadye mapiritsi angati patsiku?

Ascorbic dragees, monga lamulo, amaikidwa mu zidutswa 50 kapena 100 pa paketi iliyonse.

Pakatikati zomwe zili vitamini C mu vitamini imodzi - 50 mg kapena 0,05 g.

Zomwe zili zonse za ascorbic acid pamphindi zidzakhala 2500 mg kapena 2,5 g ndi 5000 mg kapena 5 g.

Yapakatikati Mlingo watsiku ndi tsiku kugwiritsa ntchito ascorbic acid kumadalira izi:

Kwa anthu omwe amasuta fodya kwambiri kapena kumwa mowa mwauchidakwa, ndibwino kuti muwonjezere ndalama zololedwa tsiku lililonse mpaka 2 g.

Izi ndichifukwa choti zakumwa za mowa ndi chikonga, vitamini C zimawonongeka pang'ono, ndipo kwa anthu omwe ali ndi zizolowezi zoyipa kugwiritsa ntchito muyeso wokwanira sikokwanira.

Ndikulimbikitsidwanso kuwonjezera kuchuluka kwa vitamini C tsiku lililonse kwa amayi apakati ndi amayi oyamwitsa. mpaka 80 mg.

Izi ndichifukwa choti m'nthawi zovuta ngati izi, mayi amawonjezera chiopsezo cha matenda amitsempha ndi vuto la pakhungu (matupi otambasulidwa), ndipo ascorbic acid amathandizira kupanga collagen ndi elastin komanso kupewa zotere.

Mwana amatenga mkaka wa mayiyo zakudya zonse zomwe amafunikira, chifukwa chake mulingo wokwanira wa vitamini C uyenera kuperekedwa nthawi zonse ku thupi la mkaziyo ndi mwana wake.

Zizindikiro zosokoneza bongo

Zizindikiro za vitamini C zochulukirapo ndizofanana Zizindikiro za poyizoni thupi ndi mankhwala osokoneza bongo.

Chachikulu Zizindikiro poyizoni angachitike:

• kugona osagona
• nkhawa zochulukirapo
• zosavomerezeka
• chizungulire
• mseru komanso kusanza
• kudzimbidwa, komwe kumadziwonetsera mu mawonekedwe am'mimba ndikuwonjezereka kwa mpweya,
• m'mimba kukokana.

Zotsatira zake

Mankhwala osokoneza bongo nthawi zambiri amatha poyizoni chamoyo.

Munthu amafunika kutsuka m'mimba mwake, ndikupangitsa kusanza.

Ngati izi sizichitika pa nthawi yake, zingapo zosasangalatsa zotsatirapo zake:

• kuvutika kwamphamvu kwa impso, kuphatikizapo kapamba,
• gastritis ndi zilonda zam'mimba zam'mimba,
• kuchuluka kwa Vitamini C kumene wangolandira kumene kumachepa,
• kusalolera kwa Vitamini C kumawonekera,
• magazi ayamba kuchuluka,
• mwa akazi, msambo umasokera,
• mwa anthu okalamba, kuthamanga kwa magazi kumakwera.

Chifukwa cha kuchepa kwambiri kwa mphamvu ya thupi chifukwa cha mankhwala osokoneza bongo, chitetezo chamthupi cha munthu chimachepa, nthawi zambiri amayamba kudwala matenda opuma.

Mu pakati Mwa akazi, vitamini C wambiri mthupi amawonetsedwa ndi kusanza kwakuthwa komanso kukokana kwambiri kwamatumbo.

Kuchita kumeneku kumalumikizidwa ndi kulimbana kowonjezereka kwa thupi ndi mankhwala osokoneza bongo motsutsana ndi kumbuyo kwa chitetezo osati kokha kwa mayi woyembekezera, komanso mwana wosabadwayo.

Ngati mayi amakonda kudya mavitamini ambiri, ndiye kuti mwana wake amatha kukhala wopanda vuto lililonse ndi ena omwe amakomoka.

Nthawi zambiri ana oterewa sangathe kulekerera zipatso za zipatso ndi kudya zipatso ndi ndiwo zamasamba mosamala, popeza akuvutika ndi zotupa pakhungu lina.

Chotsatira chosasangalatsa komanso chofala kwambiri cha poyizoni ndi pachimake thupi lawo siligwirizana.

Imadziwoneka yokha ngati mawonekedwe a anaphylactic kapena mtundu wa edincke wa edincke. Tsoka ilo, machitidwe otere amthupi atha kubweretsa kutsogolo.

Kupewa kwa Poiz

Kuti mupewe mankhwala osokoneza bongo a ascorbic acid osati poizoni, muyenera tsatirani malamulowo kuvomereza kwake, komwe nthawi zonse kumayendetsedwa ndi malangizo a mankhwalawa.

Kuphatikiza apo, vitamini C akulimbikitsidwa. kutenga nthawi yozizira kapena kumapeto kwa yophukira.

Ndi munthawi imeneyi yomwe vuto la kuchepa kwa Vitamini limakhala lambiri, ndipo thupi limamwa michere yonse mosangalala komanso popanda zotsatirapo zake.

M'chilimwe, ndibwino kuti musagwiritse ntchito ascorbic acid popanda malingaliro a dokotala, popeza Vitamini C imakhala ndi zipatso komanso masamba ambiri nthawi imeneyi.

Muyenera kumvetsetsa kuti mankhwala ozikidwa pa ascorbic acid amathanso kuyambitsa kuvulaza thupi, komanso mankhwala osokoneza bongo a mankhwala aliwonse.

Chifukwa chake nchofunikira tsatirani malangizowo kugwiritsa ntchito Mlingo wa mankhwala tsiku lililonse ndipo osapitirira zovomerezeka.

Pomaliza

Ascorbic acid ndiye chinthu chofunikira kwambiri, chomwe chimayenera kuperekedwa mokwanira komanso chakudya chomwe thupi lanu limadya.

Tiyenera kukumbukira kuti kuchuluka kwambiri vitamini C m'thupi mulinso zosafunika, ngati chilema chake.

Chifukwa chake, muyenera kuyesa kutsatira miyezo yogwiritsidwa ntchito ndi mankhwala osokoneza bongo a ascorbic ndipo musalole kugwiritsidwa ntchito mosalamulira kwa ana aang'ono.