Matenda a shuga ndi chilichonse chokhudza izi

Mphamvu zakuchiritsa za anyezi zinkadziwika ngakhale kwa ochiritsa akale, omwe mothandizidwa nawo ankadwala matenda ambiri.

Mankhwala amakono samakana zabwino za masamba azikhalidwe zamtunduwu, chifukwa chake akatswiri azachipatala amamasulira mankhwalawa.

Network nthawi zambiri imakumana ndi mafunso okhudza kugwiritsa ntchito masamba, makamaka, ndizotheka kudya anyezi omwe ali ndi matenda ashuga a 2. Malinga ndi asayansi, anyezi wokhala ndi mtundu wachiwiri wa matenda osokoneza bongo sikuti amangodya zokha, koma ndizofunikira kwambiri.

Muzu uwu wopangidwa ndi zinthu zofunikira kwachilengedwe umakhala ndi phindu pa kapamba, umasintha magazi m'magazi ndipo umachepetsa mawonetseredwe a hyperglycemia, moyenera kupewa kukula kwa zovuta za matendawa.

Zothandiza katundu

Polankhula za zopindulitsa za anyezi, wina sangathe koma chidwi ndi kapangidwe kake ka mankhwala.

Pafupifupi mavitamini onse omwe alipo omwe akupezeka mu mbeu yolimira.

Chofunika kwambiri kwa odwala matenda ashuga ndi vitamini PP, yomwe imachepetsa shuga ndi cholesterol m'magazi, ndikuwongolera kupanga mphamvu.

Kuphatikiza pazinthu zogwiritsa ntchito kwachilengedwe, ndiwo zamasamba zomwe zimakhala ndi zinthu zazing'ono komanso zazikulu, makamaka, chitsulo, zinc, calcium, potaziyamu, ayodini, komanso fluorine, phulusa ndi ena. Zamasamba ndizothandiza kwambiri mu fiber ndi zakudya, ndipo zimakhala ndi pectin, wowuma, ndi ma organic acid.

Kuphatikizika kwapadera kwa mababu kumawapatsa mwayi wambiri wochiritsa, omwe ndi awa:

• antiviral, antimicrobial, anthelmintic and antifungal zotsatira,
• zabwino diuretic kwambiri
• kuthekera kutsitsa shuga wamagazi ndikuletsa kukula kwa matenda a shuga,
• kuperekera kwa antitumor zotsatira,
• Kuchepetsa kuthamanga kwa magazi,
• kuchuluka kwambiri, kutuluka thukuta,
• kuthandizira kuchepetsa thupi komanso kusintha kagayidwe kachakudya mu thupi,
• kuyeretsa kwamphamvu kwa chiwindi, kukonzanso kwa maselo muubongo, kulimbitsa mtima khoma.

Mlozera wa Glycemic

Gchidziwitso cha zam'mimbandi lingaliro lomwe mutha kudziwa momwe zakudya zinazake zimakhudzira shuga wa m'magazi a anthu.

Chizindikiro chofunikira kwambiri kwa odwala matenda ashuga komanso anthu omwe ali ndi vuto losokoneza shuga, chifukwa chimakupatsani mwayi wovomerezeka wazakudya zomwe sizimayambitsa matenda.

Zogulitsa zilizonse zimakhala ndi mtundu wake wa glycemic. Chizindikirocho chimatha kusiyanasiyana kutengera njira zosiyanasiyana zophikira, mtundu wa zinthu, zamasamba osiyanasiyana ndi zina zotero.

Chifukwa chake, kwa anyezi, index ya glycemic ndi:

Mndandanda wa glycemic wa anyezi wowiritsa ulinso wochepa kwambiri - magawo 15 okha.

Ichi ndi chizindikiro chotsika bwino, chomwe chikuwonetsa phindu la masamba omwe ali ndi matenda ashuga.

Migwirizano yamagwiritsidwe

Anyezi aliyense ali ndi katundu wothandiza, ngakhale utakhala wosiyanasiyana komanso njira yokonzekera. Masiku ano, masamba nthawi zambiri amawonjezerapo pafupifupi zakudya zonse zadzikoli: sopo, nyama mbale, saladi ndi zina zotero.

Kuphatikiza pazopindulitsa pamlingo wa glycemia, anyezi ndi njira yapadera yolimbana ndi matenda oyambitsidwa ndi majeremusi, imakwaniritsa bwino kuperewera kwa mavitamini pa nthawi ya pakati ndikulepheretsa kukula kwa zotupa za khansa.

Msuzi wa anyezi wa ku french

Anyezi pazolinga zamankhwala zimatha kumwedwa zosaphika, zophika, komanso mawonekedwe a tincture kapena madzi atsopano. Tinication yochokera ku masamba imakonzedwa ndikuyika ma 100 g a masamba osankhidwa awiri mu malita awiri a vinyo owuma owuma kwa milungu iwiri.

Pambuyo pa nthawi yomwe yatchulidwa, phukusi lokonzekera lokonzedwa lingatengedwe. Mlingo woyenera ndi 15 g mukatha kudya. Chifukwa cha zakumwa zoledzeretsa, mankhwalawo sayenera kuperekedwa kwa ana.

Mankhwala achikhalidwe amapereka maphikidwe ambiri ochizira matenda a shuga mothandizidwa ndi mababu.

Njira yothetsera kuwonetsera kwa hyperglycemia potenga decoction ya anyezi peel yatchuka.

Kuti mukonzekere, muyenera kuthira magalamu ochepa a zida zosaphika ndi kapu yamadzi otentha ndikuumirira mpaka kuziziratu. Chomalizidwa chimalimbikitsidwa kuti chikhale ndi gawo limodzi mwa magawo atatu agalasi katatu patsiku.

Kodi ndingathe kudya anyezi obiriwira a shuga? Popeza glycemic index ya anyezi wobiriwira ndi magawo 15 okha, chakudya ichi chimatha kupezeka mu zakudya za odwala omwe ali ndi mitundu yosiyanasiyana ya hyperglycemia.

Kugwiritsa ntchito anyezi wophika

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Anyezi omwe ali ndi matenda a shuga ndi othandiza m'njira iliyonse. Koma ndiye ndiwo masamba ophika omwe amalimbana ndi matendawa mosavuta, popeza ali ndi sulufule yambiri, yomwe imalimbikitsa kuyambitsa kwa endocrine ntchito ya kapamba ndikuwonjezera kupanga kwa insulin.

Kuphatikiza apo, ndiwo zamasamba zophikika zimalimbikitsa ntchito ya zofunikira m'migawo ya chakudya pamiyeso yosiyanasiyana ndikuwakwaniritsa wodwala ndi mavitamini ndi michere yambiri othandiza.

Anyezi ophika anaphika

Pali njira ziwiri zazikulu zophika anyezi, zomwe zimakupatsani mwayi wopulumutsa muzinthu zonse zofunika:

• anyezi wophika mu poto,
• kuphika masamba mu uvuni.

Kuwotcha anyezi mu poto sikuyenera kusokonezedwa ndi kukazinga kwake. Masamba ayenera kuphika. Kupanda kutero, tidzapindula pang'ono. Mababu okonzedwa mu poto amayenera kudya m'mawa kwa milungu inayi.

Monga zotsatira za kafukufuku wambiri zikuwonetsa, nthawi iyi ndiyokwanira kuteteza shuga m'magazi ndikusintha kwambiri momwe munthu alili.

Mababu ophika mu uvuni amalimbikitsidwa kuti azidyedwa katatu patsiku musanadye. Njira ya chithandizo chotere siipitilira milungu inayi. Pambuyo pa mankhwalawa ndikutsatira zakudya zapadera zomwe cholinga chake ndikuchotsa chakudya chamagulu azakudya, zotsatira zake zimatha pafupifupi chaka.

Mulingo watsiku ndi tsiku

Popanda ziwengo ndi zotsutsana kugwiritsa ntchito anyezi, zitha kugwiritsidwa ntchito mwambiri.

Popeza masamba aliwonse amapezeka muzakudya zonse zomwe nzika zathu zimagwiritsa ntchito tsiku lililonse kuchokera ku tebulo lakhitchini, akatswiri awerengera zovomerezeka tsiku lililonse za mizu.

Ndilo nambala iyi ya anyezi yomwe ingathandize kukhutitsa thupi la munthu ndi zinthu zofunika ndipo sangathe kuyambitsa mavuto.

Nthawi zonse anyezi waiwisi waiwisi ndi pafupifupi magalamu 100 patsiku (uku ndi theka lagalasi).

Contraindication

Monga mankhwala ena aliwonse azakudya, anyezi wokhala ndi shuga yachiwiri ali ndi zovuta zake. Mwachilengedwe, ndizochepa, koma ziyenera kukumbukiridwa musanayambe chithandizo mothandizidwa ndi mizu.

Zotsatira zoyipa za anyezi zimaphatikizapo:

• zimawonongera microflora yamatumbo akulu (ngati mumagwiritsa ntchito mababu ochuluka), yomwe ndiyomwe imapangitsa kukula kwa dysbiosis komanso kuchepa pang'ono kwa chitetezo chokwanira,
• kukhumudwitsa zimagwira mucous nembanemba, amene mchitidwewo akuwonetsedwa ndi ma zilonda, malo a kutupa, mphumu,
• kuthekera kwolepheretsa njira zina mkati mwa mantha amkati ndikuyambitsa kugona.

Anyezi ndi mtundu wachiwiri wa shuga sizigwirizana ndi zotsutsana zotsatirazi:

• pachimake kapamba, zinthu zomwe zimapanga ndiwo zamasamba zimathandizira kuti matendawo apitirire,
• zilonda zam'mimba kapena gastritis mu gawo pachimake,
• kusalolera kwa munthu wogwirizana ndi masamba azomera.

Makanema okhudzana nawo

Kodi ndingadye adyo ndi anyezi a shuga? Mutha kudya anyezi a shuga, monga tidadziwira kale. Ndipo zopindulitsa ndi zovuta za adyo za odwala matenda ashuga zimapezeka mu kanemayi:

Pfupifupi, titha kuzindikira kuti chidaliro cha chakudya chotere monga anyezi sichimangoyambitsa kuchuluka kwa shuga m'magazi omwe ali ndi hyperglycemia, komanso zimathandizira pakuwonetsa chizindikiro ichi. Anyezi ndi mtundu wachiwiri wa matenda a shuga ndi njira yabwino kwambiri yomwe ingapangitse odwala kukhala ambiri, kuletsa kukula kwa zovuta mthupi lawo ndikuchepetsa mlingo wa insulin wa odwala matenda ashuga a insulin.

Chifukwa chiyani anyezi wophika ndi wabwino kwambiri kwa matenda ashuga

Zomwe zimatsata anyezi zimathandiza kuchepetsa shuga. M'malo omwe kalasi ndizowonjezereka. Angati mafuta omwe amapezeka munthawiyi. Kodi ingadyedwe kangati patsiku, komanso momwe mungaphikitsire kuti mupindule kwambiri. Maphikidwe a zakudya zabwino kwambiri za anyezi ophika mu microwave.

Palibe chifukwa kuti anthu nthawi zambiri amafuna kuti amve kukoma kwa anyezi mu saladi kapena kudya ndi msuzi onunkhira. Thupi lathu limafunikira mavitamini, ndipo mu izi - zinthu zambiri zothandiza. Ichi ndi chomera chapadera chomwe chimatha kuchiritsa. Zaka 40 zapitazo, anthu adagwiritsa ntchito mankhwalawa ngati mankhwala. Anathandiza ndi matenda ambiri. Anatengedwa ndi sitima zapamadzi popewa ma scurvy pamaulendo ataliatali. Lero maubwino ake ndiosasinthika ndikutsimikiziridwa ndi kupangidwa kwamankhwala. Ku funso loti ngati ndizotheka kudya anyezi mu shuga, yankho ndi inde - inde! Anyezi wowotcha wa shuga ndiwothandiza kwambiri.

Kodi chogwiritsidwa ntchito ndi chiyani?

Mafuta ofunikira amapereka chomera ichi kukhala chowawa. Koma ndizochepa kwambiri anyezi kuposa shuga zachilengedwe zingapo. Ndipo ngakhale izi zili choncho, alibe chiyembekezo.

Chifukwa chiyani masamba awa ndi othandiza:

1. Amakhala bwino patency wamankhwala.
2. Ndi antiseptic achilengedwe.
3. Ili ndi mavitamini ambiri omwe amathandizira kukonza chitetezo chokwanira.

Anyezi okhala ndi matenda a shuga a 2 amapindulitsa chifukwa cha zonse za allicin. Izi zimathandizira kuti thupi lizisowa popanga insulin. Izi zimachitika chifukwa chiwopsezo cha machitidwe ndi ziwalo za m'thupi mumadzi amakula.

Anyezi amathandizanso anthu omwe ali ndi matenda a shuga amtundu woyamba 1. Endocrinologists amalimbikitsa kukonzanso zakudya za tsiku ndi tsiku ndi izi. Chomerachi chimaphatikizidwa muzakudya mndandanda wa 9, monga chothandiza kuwonjezera pa chimanga ndi saladi. Omwe sakonda fungo lokhazikika komanso zipatso zamtunduwu amatha kudya masamba. Pambuyo pake palibe fungo losasangalatsa.

Mitundu yothandiza kwambiri ndi iti

Mndandanda wamtundu wa glycemic wamitundu yonse ndi womwewo: 15. Koma mitundu yosiyanasiyana yazomwe zimapangidwira zimasiyana ndizopezeka zama calorie ndi kuchuluka kwa chakudya.

Kalori wokwezeka kwambiri ndi anyezi wofiyira. Nthenga zobiriwira za mbewu iyi zimakhala ndi theka la chakudya chochuluka kuposa masamba okhwima, koma zilinso ndi zinthu zopanda phindu.

Kodi kudya mankhwala mwanjira iti

Yang'anani! Kuphika anyezi mu mafuta omwe ali ndi matenda a shuga ndikosavomerezeka! Njira iyi yokonzekera imachepetsa zinthu zake zofunikira ndikuwonjezera zonenepetsa za mundawo mpaka 200 kcal.

Mtengo wobiriwira umakwiyitsa m'mimba ndi makhoma amkamwa, ndiye kuti simuyenera kugwiritsa ntchito molakwika.

Kusunga zofunikira za chomeracho kuti zisatenthe, zimaphikidwa mu uvuni. Pambuyo pokonza izi, zimayamba kukhala zofewa komanso zowoneka bwino. Kupanga izi popanda kugwiritsa ntchito madzi ndi mafuta ndiyo njira yabwino yopezera phindu lake.

Maphikidwe ophika

Momwe mungaphike anyezi mu uvuni kuti mupeze chithandizo, anthu onse omwe ali ndi matenda ashuga ayenera kudziwa. Mutha kuphika masamba awa popanda zokometsera, owazidwa mchere ndikuyika mu peel mu poto mafuta ndi azitona, kapena odzaza ndi zojambulazo. Anyezi peel pakuphika sikuchotsedwa. Koma zimakhala bwino kwambiri ngati mumaphika anyezi a shuga, monga chakudya chokwanira.

M'mabuku ophikira, mutha kupeza maphikidwe ambiri amomwe mungaphikire anyezi mu microwave kuti mupeze chithandizo.

Chinsinsi 1. Ndi thyme

Anyezi 5 ofiira,

Batala - supuni 3-5,

Masamba atsopano.

1. Thyme wosankhidwa bwino ndi mchere.
2. Pa anyezi, dulani nsongazo ndikupanga zidutswazo.
3. Onjezani mchere ndi chithokomiro. Ikani mafuta pang'ono pa anyezi aliyense.
4. Kuphika mu microwave kwa mphindi 35.

Chinsinsi 2. Ndi mtedza ndi adyo

• paundi ya anyezi yaying'ono
• 1 tbsp walnuts,
• makangaza
• 2 cloves wa adyo,
• mbewa
• amadyera a chilantro ndi katsabola,
• kuluma. Apulo wabwinoko
• hops-suneli
• mchere, tsabola.

1. Kuphika anyezi, osachotsa peel, mu microwave yopanda mchere komanso zokometsera. Kukonzekera kumatsimikiziridwa ndi kufewa kwamasamba.
2. Chotsani peel ndikuyika anyezi wophika mu mbale.
3. Konzekerani kuvala. Kuti muchite izi, pogaya mtedza ndi adyo mu chopukusira cha nyama, onjezani tsabola, nkhono za suneli, amadyera osalala, makangaza ndi mchere.
4. Thirani kuvala pamalopo omalizira.

Kodi ndingadye zingati anyezi patsiku?

Nthawi zina akatswiri azakudya amati mumatha kudya anyezi wophika nthawi iliyonse yachiwiri. Chifukwa chake mumatha kumva kutsika kwazopezeka mu malonda mwathunthu.

Powonjezera chatsopano muzakudya kumathandizanso kuti munthu akhale ndi matenda ashuga. Chifukwa chake, muyenera kudya anyezi ndi shuga tsiku lililonse.

Gawo liti?

Yang'anani pa mitundu yomwe imamera m'dera lanu. Masamba atsopano nthawi zonse amakhala bwino kuposa omwe amachokera kunja. Chosiyana ndi mitundu yofiira yokha, yomwe sikuti imangokhala ndi zopindulitsa zofanana ndi anyezi wamba, komanso yomwe ili ndi chitsulo china. Anyezi watsopano komanso wowotchera ndiwopindulitsa kwambiri kwa matenda ashuga.

Sizofunika kwambiri kuti anyezi a shuga omwe mumasankha, chinthu chachikulu ndikuti mankhwalawa amakhala m'zakudya zanu tsiku ndi tsiku.

Zophika komanso zatsopano (anyezi, zobiriwira) anyezi a shuga

Nandolo ya matenda ashuga: momwe mungagwiritsire ntchito ndi contraindication

Barele ndi mtundu 2 shuga: maubwino, maphikidwe, contraindication

Kodi ndingadye dzungu ndi nthungu dzungu?

Nyama ya Jellied ya matenda ashuga - ndizotheka kapena ayi

Chifukwa chiyani ku Yerusalemu artichoke ndikulimbikitsidwa kwa matenda amtundu wa 2 ndi matenda ashuga 2

Madzi a phwetekere a shuga a mtundu 2: zotheka kapena ayi

Buckwheat ndi matenda ashuga: maubwino ndi maphikidwe

Banana la matenda ashuga - ndizotheka kapena ayi

Kodi ndingathe kudya cranberries a shuga

Kodi ndingagwiritse ntchito duwa lakuthengo ndi matenda ashuga a 2?

Stevia wokoma mtima kwa odwala matenda ashuga

Zomwe zimachepetsa shuga

Chizindikiro cha matenda a shuga a mtundu wachiwiri: mapindu ndi zotsutsana

Zakudya zoyenera kutsatira kwa odwala matenda ashuga + tsiku lililonse

Matenda a shuga amalola

Gawo No. 5 - zikuwonetsa, mndandanda wazinthu + menyu

Kodi Ma Lenti Atha Kukhala Ndi Matenda Ati?

Tchizi tchizi cha shuga: zopindulitsa, zovulaza ndi maphikidwe

Mafuta okhala ndi matenda ashuga - ndizotheka kapena ayi?

Glycemic Product Index (GI) - magome a odwala matenda ashuga osati okha

Anyezi wophika shuga: mawonekedwe ophikira, mfundo za momwe angachitire, mogwira mtima ndi kuwunika

Anthu omwe akukumana ndi matenda monga matenda ashuga ayenera kuyang'anitsitsa thanzi lawo ndikuyesetsa momwe angathere shuga wawo wamagazi. Kuphatikiza pa chithandizo chokwanira cha insulin, mutha kuyambanso maphikidwe a anthu wamba. Njira imodzi yothanirana ndi endocrine matenda ndi anyezi. Ndizofunikira kudziwa kuti nthawi yamatenda othandizira kutentha, kaya akuphika kapena kuphika, sataya katundu wake wopindulitsa.

Kodi maubwino anyezi ophika a shuga ndi otani? Tidzakambirana m'nkhaniyi.

Type 1 ndi Type 2 Shuga

Tisanadziwe momwe anyezi wophika ndi shuga, tiyeni tikambirane mitundu yamatendawa.

Matenda a shuga amtundu woyamba amakhala obadwa nawo kapena amadziwika akadali aang'ono.Zikondazo zimaletsa kupanga insulini, ndipo ma cell a beta omwe amachititsa kuti apangidwe amangofa. Njira yokhayo yotithandizira ndi insulin.

Matenda a 2 a shuga amatchedwanso kuti. Amachitika, monga lamulo, mu ukalamba, nthawi zambiri mwa anthu onenepa kwambiri, komanso matenda ena osatha a kapamba. Matenda a shuga amtunduwu amadziwika chifukwa kupanga insulin sikumayima, koma kumachitika pang'onopang'ono mpaka thupi lilibe nthawi yogwiritsira ntchito shuga yonse yomwe idalandiridwa, chifukwa chomwe mulingo wake umakulirakulira.

Zolemba za zakudya ndi zakudya

Mukamalemba mndandanda wazakudya, ndikofunikira kudziwa mtundu wa shuga womwe munthu ali nawo. Chifukwa chake, kwa iwo omwe ali ndi matenda a shuga 1, palibe zoletsa zapadera pazantchito zosiyanasiyana. Ndikofunika kuchita zowerengera zolondola za kuchuluka kwa insulin pachakudya chilichonse. Kuti pasakhale zolakwika pakuwerengera, pali chizindikiro cha "mkate mkate". XE imodzi ilingana ndi 2 IU ya insulin. Mwambiri, munthu wopanda mavuto onenepa kwambiri patsiku amafunika pafupifupi 18-24 XE, yomwe imagawidwa pakati pa chakudya tsiku lonse.

Mtundu wachiwiri wa matenda ashuga, lamulo lalikulu ndi loyenera. Nthawi zambiri, onyamula matendawa amakhala ndi vuto la kunenepa kwambiri, kotero muyenera kungosintha mtundu wa chakudya ndi kuchuluka ndikuchotsa zinthu zoyipa menyu. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amakhala ndi matebulo a chakudya No. 8 kapena No. 9, ziletso izi zimathandiza kuchepetsa kudya kwa insulin tsiku lililonse komanso kuchepetsa kunenepa pang'ono.

Chifukwa chachiwongola dzanja chotani?

Kudya anyezi wophika ndi shuga, munthu amalandira:

• Iodine, yomwe imasintha kagayidwe kachakudya ndikuyambitsa kupanga mahomoni.
• Glyconin - ali ndi udindo wochepetsa magazi a m'magazi.
• Mavitamini ndi michere amawongolera kuchuluka kwa shuga mu seramu yamagazi, komanso kuwonjezera mphamvu ya chitetezo chamthupi. Mwa zina, ulusi, mafuta, mapuloteni ndi chakudya, komanso madzi, amapezeka mu anyezi.

Chifukwa chiyani zili zabwinobe kudya anyezi wophika wa shuga? Zigawo zikuluzikulu za zakudyazo ndizopangira sulufule, zomwe zimachokera ku amino acid wotchedwa cysteine. Chifukwa cha iwo, anyezi amatha kuchitapo kanthu pa shuga. Mthupi la munthu, njirayi imachitika motere: zikondamoyo zimatulutsa insulini, pambuyo pake zimaphatikizana ndi glucose ndipo zimatumizidwa m'maselo kuti zithe kupita ku tubules. Zotsatira za izi ndi kuphatikizira shuga mu cell, ndi insulin m'magazi. Ma receptor on disparide milatho, omwe anyezi nawonso, amawononga otsirizawa, chifukwa cha mphamvu iyi ya ndemanga imapezeka, chifukwa anyezi ochulukirapo umasweka, mwayi wopezeka ndi insulin wopezeka m'magazi osagwa ndikuwonongeka kwa ma receptor.

Koma, komabe, chithandizo cha matenda ashuga omwe anaphika anyezi mwina sichingakhale chokhacho. Zotsatira zake zimangowoneka pokhapokha mutalandira chithandizo cha insulin komanso kudya moyenera. Ndipo musapange zisankho nokha! Onetsetsani kuti mwawonana ndi dokotala.

Kodi ndi mtundu wanji wa shuga womwe ungaphike anyezi?

Pankhaniyi, palibe zotsutsana, chifukwa anyezi wophika ndi mtundu wa 2 shuga amathanso kudyedwa chimodzimodzi ndi mtundu woyamba wa matenda. Sulfafa yomwe ili mumtengowu imayambitsa kupanga insulin ndikuwonjezera mphamvu ya zofunikira za chakudya.

Kodi anyezi wophika ndiwothandiza pa matenda ashuga? Ndemanga za anthu ambiri omwe ayesapo kuyambitsa zamasamba azakudya ndizabwino. Akuwona kuti chilimbikitso chawo ndi chimbudzi chayamba kuyenda bwino, mavuto okhudzana ndi kudzimbidwa komanso kuwonjezereka kwa matumbo mwapang'onopang'ono, amayamba kudwala, popeza kudya anyezi wophika kwawonjezera kukana kwa thupi. Zimadziwikanso kuti anyezi wophika mukaphika, mchere wamcherewo umasintha m'milungu iwiri ndipo shuga wamagazi amatsika pang'onopang'ono kupita kumalo abwinobwino.

Malangizo Othandiza Pankhani ya anyezi Wophika

Zingawonekere kwa odwala ena kuti ndizovuta kwambiri kuthandizidwa motere chifukwa cha kukoma komweko, koma kwenikweni, anyezi wowotcha amakhala wokoma komanso fungo labwino. Pophika, ndibwino kusankha anyezi apakatikati komanso oyambira. Amakhulupirira kuti masamba amenewa amakhala ndi michere yambiri. Kwenikweni, anyezi amakonzedwa m'njira ziwiri - amaphika anyezi wathunthu kapena kuwadula mzidutswa zazikulu. Mutha kuphika anyezi wophika mu uvuni ndi microwave, ndikofunikira kusankha kutentha koyenera ndikukhazikitsa nthawi kuti masamba ayambe kuphika, osaphika.

Maphikidwe azachipatala

Tsopano mukudziwa momwe anyezi wophika wothandiza ali ndi shuga. Kodi kuphika izi masamba kuti azikhala ndi kukoma kwabwino kwambiri? Pakadali pano, pali maphikidwe ambiri omwe mungasankhe iliyonse malinga ndi kufuna kwanu, kuti anyezi asachedwe kutopa. Tikupangira zosankha zingapo za anyezi wophika:

1. Muyenera kutenga anyezi 5 sing'anga, mpendadzuwa kapena mafuta a azitona ndi uzitsine mchere. Peel ndi kudula masamba m'magawo anayi, mafuta pang'ono ndi mafuta ndi mchere. Ikani zonse poto kapena mbale yophika ndikuphimba ndi zojambulazo pamwamba. Kuphika kwa theka la ola.
2. Anyezi wamkulu amatengedwa, kutsukidwa pansi pamadzi, koma osasenda ndikuwuphika mu uvuni kwa mphindi 20-30. Ndikofunika kudziwa kuti mukamadya masamba ophika motere, mutha kuchepetsa kwambiri shuga m'masiku angapo.
3. Amasinthanso kukhala anyezi wokoma kwambiri ophika ndi shuga mu microwave. Kuti muchite izi, tengani zamasamba ndikuyipukuta kuchokera mankhusu. Tsitsani anyezi wonse mu microwave kwa mphindi 3-7, kutengera kukula kwake. Masamba azikhala ofewa, sipadzakhala fungo losasangalatsa komanso zowawa. Amalimbikitsa kudya anyezi 1 patsiku, mosasamala nthawi yatsiku.

Mwachidule

Anyezi ndi masamba othandiza kwambiri pamatenda ambiri komanso dokotala wofunika wa matenda ashuga. Itha kugwiritsidwa ntchito zonse zosaphika ndi kuphika. Koma, musanayambe chithandizo ndi anyezi wophika, muyenera kufunsa dokotala, chifukwa, ngakhale ali ndi mapindu ake onse, amatsutsana ndi odwala omwe ali ndi matenda owopsa komanso am'mimba a m'mimba.