Zosunga holide kwa odwala matenda ashuga

Pa tchuthi, ndizosasangalatsa kumangokhala ndi chakudya, chifukwa nthawi zonse pamakhala chokoma kwambiri pamatebulo. Zimakhala zovuta kuti ena akane maswiti. Anthu ambiri omwe ali ndi matenda ashuga amati ndizovuta kwambiri kusiya maswiti pa tebulo la tchuthi, chifukwa izi nthawi zambiri ndimaphikidwe apakhungu ndi zakudya zomwe sizoyenera anthu odwala matenda ashuga, mosiyana ndi maswiti apadera ochokera m'madipatimenti a shuga. Komabe, shuga si chifukwa chokana chakudya chokoma, chinthu chachikulu ndikuchiphika bwino. Chosankha cha tchuthi cha anthu odwala matenda ashuga chingakuthandizeni kukhazikitsa tebulo lathunthu osaganizira za matendawa, koma sangalalani ndi tchuthi.

Mawonekedwe a zakudya mu shuga

Zosadabwitsa kuti mndandanda wazomwe anthu odwala matenda ashuga alibe "ali ndi njala" komanso ndiwofunika kwa anthu athanzi omwe amatsatira moyo wathanzi. Maphikidwe a odwala matenda ashuga amtundu wa 1 samachotsa zinthu zovulaza anthu onse: mafuta, okoma kwambiri kapena amchere. Mukapezeka ndi matenda amtundu woyamba wa shuga, mlingo wokhawo wa tsiku ndi tsiku wa zakudya ndi maswiti ndi omwe ayenera kukhala ochepa. Komabe, odwala matenda ashuga a mtundu woyamba nthawi zina amadzichitira okha chokoleti kapena maswiti. Koma palibe chifukwa chofunikira kupatula zakudya zina ndikuchepetsa kwambiri zakudya zanu.

Koma ndi matenda amtundu wa 2 shuga, zakudya zomwe zimachitika masiku onse zimasintha kwambiri. Vuto ndilakuti matendawa nthawi zambiri amakhala ndi kunenepa kwambiri, matenda a mtima, impso ndi chiwindi. Chifukwa chake, mndandanda wa mtundu wachiwiri wa matenda ashuga uyenera kukhala wazakudya kuti muchepetse katundu pazakudya zam'mimba ndikusintha magazi m'thupi. Kuphatikiza apo, wodwala yemwe ali ndi matenda ashuga, monga lamulo, amafunika kuchepetsa kulemera ndi 10%. Maphikidwe a shuga a mtundu wa 2 amagwiritsa ntchito mchere wochepa, zonunkhira, ndi zipatso zotsekemera komanso shuga nthawi zambiri samachotsedwa muzakudya.

Ngati muli ndi bwenzi lomwe lazindikira kuti ali ndi matenda ashuga ndipo mukumudikira kuti abwere, musadabwe. Inde, pali zina zomwe sangathe kuchita ndi matendawa, koma odwala matenda ashuga nawonso amadziwa zomwe sangathe, ndipo simungayankhe mwadala kuti mumudyetse chakudya chowopsa. Kumbukirani kuti anthu otere sayenera kudya confectionery ndi shuga, zakudya zamafuta ndi nyama yamafuta, batala, mowa suyenera kukhala. Koma mutha kumakoma kudya bwenzi ndi shuga. Chitani zamasamba atsopano, nyama yophika, mchere kapena nsomba yophika ndi zojambulazo.

Zotsatirazi zotsatirazi za anthu odwala matenda ashuga zimachokera pakudya kwa odwala matenda a shuga a 2. Koma mndandanda wa anthu odwala matenda ashuga a 2 nawonso ndiwothandiza kwa odwala matenda ashuga a 1, komanso anthu athanzi omwe akufuna kudya zakudya zopatsa thanzi. Zakudya zokometsera za anthu odwala matenda ashuga, maphikidwe omwe tidatola, adzakongoletsa tebulo la zikondwerero ndipo amakulolani kuti mugwiritse ntchito Chaka Chatsopano chokwanira komanso kukhuta. Kupatula apo, pali maphikidwe okoma kwambiri a matenda ashuga, omwe angakondweretse gourmet enieni.

Zosakhazikika kwa odwala matenda ashuga

Zosakhazikika ndi gawo lazovomerezeka pagome la Chaka Chatsopano. Ndilowanso chakudya chosavuta kwa odwala matenda ashuga. Mwa kugwira chinsalu kapena sangweji, mutha kuthana ndi hypoglycemia ndikupitiliza kusangalatsa. Komabe, maphikidwe a odwala matenda a shuga amatanthauza kupatula mkate, mayonesi, ndi zinthu zina zomwe zimagwiritsidwa ntchito popanga zokhwasula-khwasula. Komabe, maphikidwe a shuga amaletsa kugwiritsa ntchito "zoletsedwa" zakudya, ndipo zokhwasula-khwasula zimachokera koyambirira komanso kosangalatsa.

Zinthu zomwe aliyense ayenera kusamala nazo:

maswiti okonzedwa ndi makeke - amakhala ndimafuta ambiri, chakudya chamafuta, opangitsa kukhazikika, ma emulsifiers, utoto ndi zina "E" zowopsa.
ankasuta nyama
nyama yamafuta ndi nsomba,
zopangidwa ndi nyama zopangidwa ndi zinthu zomaliza - sizikhala ndi zonona, mafuta, mchere ndi zosakaniza zina.
mayonesi, ketchup ndi msuzi wina wokonzedwa wopanga m'sitolo,
msuzi wokoma ndi zotsekemera zotsekemera - kapangidwe kake ndizokayikitsa kwambiri, ndipo shuga - osapangidwira.

Ngati muli ndi matenda ashuga 1

Mumaloledwa zambiri ngati matenda anu ali ndi mtundu woyamba wa matenda ashuga, koma muyenera kukhala ndi glucometer ndi insulin okonzeka, muyeso womwe umayenera kuwerengedwa molondola kuti zilembo zoopsa za matendawa zisabwerenso. Kuchokera pazinthu zovulaza zomwe talemba, ndikofunikira kupewa zonse, osati odwala matenda ashuga okha, kuti musamve kuti mwatsala. Ndipo ena onse omwe amapezeka patebulo lokondwerera, ndibwino kuti musadye mopambanitsa, koma paphwando, ndiye kuti simudzakhala opweteketsa mtima kwambiri tchuthi chokhala osasamala.

Kodi nchiyani chomwe chingakhale chokonzekera tchuthi ndi shuga?

Zoletsa zina sizitanthauza kuti mudzakhala otopetsa pamene aliyense akusangalala, kuphatikizana ndi tsamba la saladi. Pali maphikidwe ambiri a mbale zoyambira tchuthi zomwe sizikuvulaza thanzi lanu.

Mayonesi omwewo atha kupangidwa kunyumba malinga ndi njira yotsika ya zopatsa mphamvu.
Mutha kuwasambitsa ndi Olivier Zakudya kapena saladi wina aliyense wopangidwa kuchokera ku zakudya zomwe zili zabwino kwa inu.
Nsomba yophika ndi mafuta ochepa, ng'ombe, kalulu, nkhuku ndi nkhuku zopanda khungu - mungathe kuchita chilichonse.
Zakudya za shuga kapena keke zingathe kukonzedwanso kunyumba, ndizothandiza kwa aliyense - wamkulu ndi yaying'ono, wathanzi komanso wopanda kwambiri.
Zosavuta maphikidwe a odwala matenda ashuga ikhoza kupezeka patsamba lodziwika bwino lazachipatala la Medaboutme.

Gwiritsani ntchito malingaliro athu kuti mupatse tchuthi chanu ndi okondedwa anu.

Biringanya ndi adyo

Zomera zophika bwino zophika bwino zimatha kukongoletsa tebulo la zikondwerero. Maphikidwe a matenda ashuga samapatula tchizi chamafuta ndi mayonesi. Chifukwa chake, appetizer ndi zokometsera komanso zopanda mafuta.

Mufunika

Biringanya - 2 ma PC.
Vinyo yoyera - 2 tbsp. spoons
Mafuta a azitona - 1 tbsp. supuni
Garlic - 4 cloves
Zotulutsa nkhuku yosatulutsidwa - chikho 2/3
Paprika - supuni 1 imodzi

Dulani biringanya kukhala mabwalo, mwachangu mu mafuta a azitona. Onjezani msuzi ndi vinyo ndi kusira mpaka madzi atuluka. Ikani biringanya womalizidwa pambale, kuwaza ndi adyo wosenda bwino. Onjezani mchere ndikuwaza ndi paprika.

Pasani wopotera

Maphikidwe a kanyumba tchizi kwa odwala matenda ashuga amasangalatsa mosiyanasiyana. Mutha kuphika sopo wow ozizira, mchere, zakudya zazing'ono kuchokera ku tchizi. Zosakhwima zotsekemera zimatha kufalikira pa biringanya lotentha, tomato watsopano kapena buledi wa odwala matenda ashuga.

Mufunika

Tchizi chopanda mafuta chopanda mafuta - 500 g
Yogurt yopanda mafuta yopanda mafuta - 500 g
Anadulidwa anyezi, parsley, katsabola - 3 tbsp. spoons

Sakanizani zosakaniza zonse mpaka yosalala, onjezani tsabola ndi mchere.

Zikondamoyo zachilengedwe wamba zimapikisidwa kwa anthu odwala matenda ashuga, koma pali maphikidwe ambiri apamba, mwachitsanzo, maphikidwe a zikondamoyo za odwala matenda ashuga.

Mufunika

Buckwheat ufa - 250 g
Madzi - 150 ml
Soda - 1 uzitsine
Apple cider viniga - 1/2 tsp
Mafuta opangira masamba - 30 ml

Ngati mulibe ufa wa buckwheat pafupi, mutha kutenga buckwheat wamba ndikupukuta mu chopukusira cha khofi. Kenako ufa umafunika kufufutidwa kudzera mu suzu, kuthira madzi ofunda mkati mwake ndikukanda mtanda. Onjezani koloko, viniga ndi mafuta a masamba ku mtanda, sakanizani. Kuphika zikondamoyo za anthu odwala matenda ashuga ngati zikondamoyo wamba.

Saladi ya Ng'ombe ya Mediterranean

Pangani saladi wokoma uyu ndi msuzi woyambirira wopanda mayonesi. Imakwaniritsa njala bwino, koma siyimayambitsa kumva m'mimba.

Mufunika

Ng'ombe Yotsika Mafuta - 500 g
Anyezi wofiira - mitu ya 1/2
Saladi - masamba 10
Brynza wa saladi - 100 g

Pofuna kuwonjezera mphamvu

Mafuta a azitona - 4 tbsp. spoons
Zimu mandimu - supuni 1 imodzi
Madzi a mandimu - 3 tbsp. spoons
Oregano - supuni 1 imodzi
Garlic - 2 cloves

Dulani ng'ombe mu magawo owonda, mchere ndi tsabola, mwachangu mu mafuta a maolivi. Ikani nyama yomalizidwa masamba a letesi, kuwaza ndi tchizi chosankhidwa ndi anyezi. Kwa msuzi, kumenya mu blender zosakaniza zonse mpaka yosalala. Nyengani saladi ndi msuzi ndipo mutumikire.

Yerusalemu artichoke saladi

Maphikidwe a Topinambur a odwala matenda ashuga amaphatikizapo zakudya zabwino, sopo, mbale zam'mbali, mbale zazikulu ndi saladi. Crispy watsopano Yerusalemu artichoke akhoza kuthandizidwa pathebulapo ngati chakudya chosadya - ndi adyo, mpiru ndi phala lopindika. Yotchi yophika ku Yerusalemu imafanana ndi mbatata yoletsedwa ya anthu odwala matenda ashuga akamalawa, ikhoza kuwonjezeredwa ku sopo, casseroles kapena kudya ngati mbali imodzi. Masaladi opangidwa ndi masamba okhala ndi artichoke yatsopano ya ku Yerusalemu amasintha chimbudzi, chakudya champhamvu, ndipo kukoma kwake koyambirira kumasangalatsa alendo.

Mufunika:

Yerusalemu artichoke tubers - 4 ma PC.
Nkhaka zatsopano - 2 ma PC.
Pickles - 2 ma PC.
Anyezi - 1 mutu
Letesi - 5 ma PC.
Parsley - Magulu anayi
Mafuta a Azitona - 30 ml

Dulani zosakaniza zonse muzidutswa tating'ono, sakanizani. Nyengani saladi ndi mafuta a maolivi, nyengo ndi zonunkhira ku kukoma kwanu.

Msuzi wa bowa wokhala ndi anyezi wobiriwira

Chinsinsi chosazolowereka cha msuzi wa bowa, chomwe chidzasangalatsa osati anthu okhawo omwe ali ndi matenda ashuga. Msuzi wokonzeka umakhala wonunkhira, wokhala ndi fungo lamphamvu la zonunkhira ndi bowa.

Mufunika

Msuzi wamasamba - 1.5 L
Ginger Wouma - 1 tsp
Anyezi wobiriwira - nthenga 6
Champignons - 100 g

Thirani bowa wokazinga, mchere ndi zonunkhira mu msuzi wowira. Simmer kwa mphindi 5, onjezani anyezi wosankhidwa ndikuchita msuzi kwa mphindi zina 5. Kuti msuzi ukhale wokulirapo, mutha kuwonjezera kaloti wosenda, Yerusalemu artichoke ndi zidutswa za nkhuku yophika kwa izo.

Dzungu msuzi

Maphikidwe a dzungu a anthu odwala matenda ashuga ndi osiyanasiyana: kuchokera pamenepo mutha kuphika ndiwo zochuluka mchere, phala komanso msuzi wachifundo.

Mufunika

Msuzi wamasamba - 1 l
Dzungu puree - 1 makilogalamu
Anyezi - 250 g
Kirimu zonona - 2 tbsp. spoons
Parsley watsopano, thyme - supuni 1 iliyonse
Mchere, nutmeg, tsabola - kulawa

Sakanizani msuzi wamasamba ndi mbatata yosenda, kuwonjezera anyezi wosankhidwa ndi thyme, mchere ndi tsabola. Bweretsani msuzi ku chithupsa, muchepetse kutentha ndikuphika msuzi wina theka la ola. Onjezerani kirimu ku msuzi womalizidwa, kongoletsani mbale ndi zitsamba.

Zakudya zazikulu za odwala matenda ashuga

Zakudya zazikulu za anthu odwala matenda ashuga zimakondweretsa gourmet weniweni. Izi ndi mbale zowuma, zonenepetsa pang'ono komanso zonunkhira bwino komanso fungo labwino. Mutha kudya otentha ndi mbale yoyambira, mutha kuphika ku Yerusalemu artichoke. Mu shuga mellitus, maphikidwe pokonza muzu uwu amafunikira mafuta owonjezera ochepa. Yerusalemu artichoke amatha kuwaza, kuwotchera mu uvuni, kuphika kapena kudyetsedwa ndi masamba. Zakudya zazikulu zimatha kuphatikizidwa ndi masamba osankhidwa. Chakudya chabwino cham'mbali chidzakhala phala. Kwa odwala matenda ashuga, maphikidwe opangira chimanga samapatula mkaka ndi batala. Koma msuzi wa chinangwa ndi mpunga ungaphike pa msuzi wa nkhuku yotsika mafuta.

Ng'ombe Zonunkhira

Gome lamasewera lopanda mbale yophika nyama limawoneka lopanda kanthu komanso zachisoni. Nkhumba
odwala matenda ashuga saloledwa; mwanawankhosa ndizovuta kuphika kwa nthawi yayitali. Pali nkhuku ndi nkhukundwe, komanso ng'ombe. Koma nkhuku ndi chakudya cha tsiku ndi tsiku kwa ambiri odwala matenda ashuga. Chifukwa chake, timapereka kuphika ng'ombe mu vinyo. Chakudya chokoma modabwitsa chimakhala chosavuta kuphika, sichimafunikira mitengo yamtengo wapatali yodula komanso ndalama zambiri. Mbaleyi ndi yofewa kwambiri, nyama ya zokometsera imasungunuka mkamwa.

Mufunika

Ng'ombe ya Ng'ombe - 500 g
Oregano - supuni 1 imodzi
Mafuta a azitona - 2 tbsp. spoons
Zimu mandimu - 1 tbsp. supuni
Vinyo wofiira wouma - 200 ml
Garlic - 2 cloves
Msuzi wa ng'ombe - 250 ml

Sakanizani zitsamba ndi mandimu zest ndi adyo wosankhidwa, onjezani ndi supuni ya mafuta. Dulani ng'ombe mu magawo 6. Grate aliyense chidutswa cha nyama ndi mchere ndi tsabola ndi mwachangu mu mafuta otsala. Fesani chidutswa chilichonse ndi chisakanizo cha zonunkhira, pindani nyama mu mbale yophika, kutsanulira vinyo ndi katundu, kuwaza oregano. Tumizani ku uvuni kwa theka la ora pa kutentha kwa 200 ° C.

Matenda A shuga

Ngati simunadye ndi nkhuku, ndiye kuti mumatha kuphika chakudya chotentha kuchokera pamenepo. Maphikidwe ophika nyama ya mbalameyi ndi odzala ndi malingaliro apachiyambi. Anthu omwe ali ndi matenda ashuga amatha kudya nkhuku yophika ndi zojambulazo, yophika, yoyamwa kapena yophika mu multicooker. Timapereka Chinsinsi cha zonunkhira, fungo la nkhuku ndi prunes, msuzi wa anyezi ndi fungo labwino. Zakudya izi sizisangalatsa kukoma kokha, komanso kuthanso kudzimbidwa ndikumverera kolemetsa m'mimba pambuyo pa phwando lokondwerera.

Fayilo Yotumphukira Yachikopa

Mufunika

Anyezi - mitu iwiri
Msuzi wa nkhuku - 250 ml
Tsamba la Bay - 1 pc.
Zosefera nkhuku - 500 g
Prunes - 70 g
Mchere, tsabola - kulawa
Mafuta a azitona - 1 tbsp. supuni

Kolifulawa yofunda, kutsanulira mafuta a maolivi, kuyika anyezi wosankhidwa kukhala mphete zoonda. Simmer kwa theka la ora pamoto wochepa. Ikani mu cauldron wolemba timapepala tating'ono ting'ono, mopepuka. Onjezani mchere wosenda bwino, mchere, kuthira mafuta otentha a nkhuku, ikani zonunkhira, ndikuchepetsa kutentha, simmer kwa mphindi 20 pansi pa chivindikiro.

Keke la nsomba

Kuti mukonze chakudya chokoma, mutha kutenga chilichonse chokongoletsera. Nsomba zamtundu uliwonse, ngakhale mafuta, ndizoyenera kwa odwala matenda ashuga. Pie wokhala ndi nsomba ndi makeke okoma, onunkhira ndi zonunkhira, kudzazidwa kwa yowutsa mudyo ndi mtanda wopanda pake womwe ungasangalatse alendo onse.

Mufunika

Chofufumitsa - 1 makilogalamu
Salimoni ya pinki - 1 makilogalamu
Anyezi - 150 g
Marjoram, udzu winawake, parsley, katsabola, tsabola, mchere - kulawa

Pakulirani mtanda mu 1 cm wosanjikiza ndikuyika pepala kuphika kapena mbale yophika. Ikani anyezi osenda mwachindunji pa mtanda, magawo a nsomba zosaphika pa anyezi. Thira kudzazidwa, kuwonjezera zonunkhira. Pereka gawo lachiwiri la mtanda ndikutseka pie. Lumikizani m'mbali mwa mtanda ndikutsina mosamala. Pamwamba pa mtanda ndi foloko, pangani mabowo angapo kuti nthunzi izituluka. Kuphika mkate wa nsomba kwa mphindi 45 pa 200 ° C.

Makapu a odwala matenda ashuga ndi njira yabwino. Maphikidwe a Cupcake ndi osavuta, kuphatikiza, mutha kusintha njira yomwe timapereka ku kukoma kwanu.

Mufunika

Mmalo shuga - 6 mapiritsi
Mkaka - 150 ml
Wowawasa kirimu 10% - 4 tbsp. spoons
Mazira - 2 ma PC.
Utsi - 1 tbsp.
Cocoa - 1 tbsp. supuni
Vanillin - 1/2 sachet
Soda - supuni 1 imodzi
Walnuts - 70 g

Wiritsani mkaka, sungunulani wokoma mmenemo. Mu kirimu wowawasa, yikani kirimu wowawasa, mazira ndikumenya osakaniza ndi chosakanizira. Onjezani ufa, koko, vanillin, koloko ndi mtedza. Sakanizani osakaniza bwino ndi kutsanulira mu mafuta odzola. Kuphika mkate kwa mphindi 35 pa kutentha kwa 180 ° C.

Ma cookie a odwala matenda ashuga

Zophikaphika zopangira makeke ndi zosiyanasiyana, koma zosavuta, ndichoncho kuphika nokha kuposa kugula maswiti ogulitsa mankhwala. Ma cookie a oatmeal amakhala ndi kukoma kosangalatsa, zoumba zimapatsa kukoma, ndipo walnuts amathandizira mtundu wa kukoma.

Mufunika

Oatmeal - 500 g
Madzi - 150 ml
Mafuta a azitona - 150 ml
Ndimu - 1/4 ma PC.
Walnuts - 50 g
Zoumba - 100 g
Sorbitol - 1 tsp
Soda - 1 g

Pukuta zoumba ndi mtedza, sakanizani ndi oatmeal. Sakanizani mafuta azitona ndi madzi ofunda ndi kutsanulira mu phala. Onjezani sorbitol yotsika ndi msuzi wa mandimu kwa osakaniza ndi kusakaniza bwino.

Kuphika makeke kwa mphindi 15 ku 200 ° C. Zikhala ma cookie osangalatsa a oatmeal a odwala matenda ashuga, Chinsinsi chake sichimafunikira mitengo yamtengo wapatali.

Curd casserole kwa odwala matenda ashuga

Chinsinsi ndichosavuta, koma mutha kuchiphika masabata kuti musangalatse achibale.

Mufunika

Tchizi chopanda mafuta chopanda mafuta - 500 g
Semolina - 2 tbsp. spoons
Mazira - 3 ma PC.
Maapulo - 3 ma PC.
Fructose - 2 tbsp. spoons
Vanillin, sinamoni kulawa

Sakanizani zosakaniza zonse kuphatikiza maapulo bwinobwino, makamaka mu purosesa ya chakudya. Thirani chisakanizo mu mbale yophika, onjezani maapulo osankhidwa. Kuphika kwa casserole kwa mphindi 25 pa 200 ° C. Ichi ndi njira yapamwamba kwambiri ya odwala matenda ashuga. Maphikidwe a kukonzekera kwake ali ndi njira zambiri: mutha kuwonjezera mtedza, zoumba, magawo a mandimu ndi koko ku mtanda.

Charlotte a odwala matenda ashuga

Chinsinsi cha charlotte cha odwala matenda ashuga ndi chofanana ndi tingachipeze powerenga. Koma kuphika shuga

Mufunika

Ufa wa tirigu - 1/2 chikho
Rye ufa - 1/2 chikho
Mazira - 4 ma PC.
Maapulo - 8 ma PC.
Lokoma - mapiritsi 6 (kapena 1/2 chikho xylitol)

Kumenya mazira ndi shuga wogwirizira mpaka thovu, kuwonjezera ufa, kutsanulira batala losungunuka. Muziganiza bwino. Dulani maapulo kukhala magawo ang'onoang'ono. Ikani mtanda ndi maapulo mu mbale yophika yophika, kuphika charlotte kwa mphindi 40 pa kutentha kwa 200 ° C. Njira yophika ndi matenda a shuga ndi yosavuta, koma m'malo mwa maapulo, mutha kugwiritsa ntchito mapeyala kapena zipatso.

Zakudya zopatsa thanzi

Maphikidwe opangira maswiti kwa odwala matenda ashuga amakupatsani mwayi wokonda maswiti omwe mumawakonda kuyambira ubwana popanda kuvulaza thanzi lanu.

Chinsinsi cha ayisikilimu kwa odwala matenda ashuga ndi chophweka, ndipo kukoma kwake kosakhazikika kudzakopanso kwa iwo omwe atsatira chithunzi ndipo safuna kudya zopatsa mphamvu zowonjezera.

Mufunika

Kirimu wowawasa 10% - 100 g
Mapeyala, mapichesi, sitiroberi, maapulo - 200 g
Gelatin - 10 g
Madzi - 200 ml
Lokoma - mapiritsi 4

Kumenya wowawasa zonona, kuwonjezera zotsekemera ndi zipatso zosenda. Zilowerere gelatin m'madzi ozizira, kutentha pa moto wochepa mpaka kutupa, chotsani kutentha ndi kuzizira. Sakanizani gelatin ndi osakaniza wamkulu ndikuyika mufiriji kwa mphindi 40.

Monga mchere, mutha kugwiritsa ntchito syrniki kwa odwala matenda ashuga patebulo. Chinsinsi cha kukonzekera kwawo sichosiyana kwambiri ndi choyambirira.

Mufunika

Tchizi chopanda mafuta chopanda mafuta - 500 g
Mazira - 2 ma PC.
Lokoma - mapiritsi atatu
Oatmeal - 1 chikho

Kumenya mazira ndi sweetener, pogaya osakaniza ndi kanyumba tchizi. Onjezani ufa. Cheesecake amawotcha kuphika mu uvuni pa 180 ° C mpaka kutumphuka wagolide. Tumikirani mankhwala ndi kirimu wowawasa kapena kupanikizana.

Kupanikizana kwa odwala matenda ashuga

Chinsinsi chake chimasiyana ndi chakale, kukoma kwake ndi kosangalatsa ndipo ndikulingalira kwa iwo omwe sakonda shuga wamba.

Mufunika

Strawberry - 1 makilogalamu
Madzi - 250 ml
Citric acid - 2 g
Sorbitol - 1.4 makilogalamu

Tsukitsani sitiroberi (kapena mabulosi ena omwe mumawakonda), peel ndi youma pang'ono. Thirani 700 g wa sorbitol, citric acid ndi madzi otentha mu mbale ndi zipatso. Sakanizani osakaniza ndikulola kuti afikire kwa maola 5, kenako kuphika kupanikizana kwa mphindi 15. Kenako yiritsani kupanikizana ndikusiya maola ena awiri, kenako onjezerani zotsalira za sorbitol kwa iyo ndikuphika mpaka kuphika kwathunthu.

Yeke keke

Akatswiri ambiri amakhulupirira kuti ngakhale makeke wopanda shuga a shuga ndi osafunika. Timapereka chinsinsi chotetezedwa kwa anthu odwala matenda ashuga - pam yogati.

Mufunika

Yogati yopanda mafuta - 0.5 L
Tchire lopindika - 250 g
Kirimu wopanda mafuta - 0.5 L
Mmalo shuga - 5 mapiritsi
Gelatin - 2 tbsp. spoons
Vanillin, sinamoni, koko, zipatso, mtedza - mwa kufuna

Zilowerere gelatin kwa mphindi 20. Sakanizani yogati, tchizi cha curd, cholowa m'malo mwa shuga, gelatin. Amenya zonona bwino ndikuwonjezera kusakaniza. Thirani chifukwa chachikulu mu nkhungu ndi firiji kwa maola atatu. Keke yophika yophika imatha kukongoletsedwa ndi magawo a maapulo, kiwi, walnuts kapena cocoa.

Zakumwa za matenda ashuga

Inde, patchuthi payenera kukhala zakumwa zoyambirira patebulo, ndipo sikuti kwenikweni ndiye mowa. Anthu odwala matenda ashuga amatha kumwa timadziti tosadzaza ndi zakumwa za zipatso kuchokera ku cranberries ndi lingonberry, mchere wamadzi ndi mandimu kapena zipatso, mankhwala a zitsamba. Koma patchuthi, mutha kudzichitira nokha khofi wofooka, nkhonya zam'mapu zosamwa mowa komanso kissel chapadera cha odwala matenda ashuga.

Khofi wowola ndi zonunkhira

Zakumwa zonunkhira zimapatsa mphamvu komanso kutentha nyengo yozizira.

Mufunika:

Madzi - 1 L
Sinamoni wanthaka - 2 tsp
Allspice - 2 nandolo
Ma Almonds Ozungulira - 1 pini
Kofi wa pansi - 2 tbsp. spoons

Thirani zonunkhira m'madzi, ubweretseni. Onjezani khofi ndikuchotsa chakumwa ku kutentha.

Glycemic Product Index

Kutengera ndi chizindikiro ichi, ma endocrinologists amapanga zakudya zamtundu woyamba, wachiwiri komanso wamtundu wa matenda ashuga. GI ikuwonetsa momwe glucose amaphulikira mwachangu m'magazi omwe amalowa m'thupi atatha kudya chinthu kapena chakumwa.

Zakudya za Chaka Chatsopano za odwala matenda ashuga ziyenera kupangidwa ndi zakudya zochepa za GI. "Safe" ndi chisonyezo chomwe chimayambira 0 mpaka 50 mayunitsi, kupatula, osaposa magalamu 100 kawiri pa sabata, mutha kulemeretsa zakudya ndi chakudya ndi index yokhala ndi mayunitsi mpaka 69. Zakudya ndi zakumwa zomwe zimakhala ndi GI zamagulu opitilira 70, kapena zofanana ndi chiwerengerochi, ndizoletsedwa kwa odwala matenda ashuga chifukwa chakuipa komwe kukuwonjezera shuga.

Pali zinthu zingapo zomwe ndolozo zimatha kuwonjezera ndipo zimayenera kudziwika ndi aliyense wodwala matenda ashuga. Choyamba, kaloti ndi beets amaloledwa pamenyu pokhapokha, koma mu mawonekedwe ophika amaletsedwa chifukwa cha index ya 85 mayunitsi. Kachiwiri, timadziti timatha kupangidwa kuchokera ku zipatso ndi zipatso. Zinthu zopangira zimataya fiber ndipo glucose amalowa m'magazi mwachangu kwambiri. Galasi imodzi yokha yamadzi imatha kuwonjezera shuga m'magazi ndi 3 - 5 mmol / l m'mphindi zochepa.

Palinso zinthu zingapo zomwe zonena zake ndi ziro, zonse chifukwa choti chakudya chotere mulibe chakudya ayi. Komabe, nthawi zambiri chakudya chomwe chimakhala ndi zero zero chimakhala ndi zopatsa mphamvu zambiri komanso chodzaza ndi cholesterol yoyipa. Ndipo amatha kuputa kale mapangidwe a cholesterol malo.

Pa mitundu 1 ndi mitundu yachiwiri ya ashuga, posankha malonda, muyenera kuyang'anira:

glycemic index
zopatsa mphamvu.

Zotsatira zake kuti mtundu wa matenda ashuga uyenera kukhala wotsika pamndandanda komanso wotsika mu ma calories.

Zakudya za nsomba

Zakudya zachiwiri zam'madzi ndizokongoletsa koyenera kwa tebulo la zikondwerero, pomwe sizikhala zopatsa mphamvu kwambiri. Izi ndizofunikira kwambiri kwa odwala matenda ashuga omwe akuyesera kuti achepetse thupi komanso kudya zosaposa 1500 kcal patsiku. Izi maphikidwe a odwala matenda ashuga ali ndi zovuta zovuta za chakudya.

Ndikofunikira kusankha nsomba zopanda mafuta, kuchotsa caviar ndi mkaka kuchokera pamenepo, popeza amalemera kapamba. Mutha kusankha nsomba zam'nyanja ndi zamtsinje.

Kuphika izi kumaloledwa poto, mu uvuni ndi grill. Njira yotsirizayi ndiyosavuta kwambiri ndipo siyikutsutsana ndi malamulo a tebulo la odwala matenda ashuga.

Ndi mitundu yachiwiri ya matenda ashuga, ndikofunikira kusankha mitundu ya nsomba:

Kukongoletsa koyamba kwa tebulo la Chaka Chatsopano kudzakhala pike yodzaza ndi masamba. Kuphika kwa chakudyachi kumatenga nthawi yayitali, kungoyambira pike chifukwa “kuyikiridwa” kwa maola 12.

Zotsatira zotsatirazi zidzafunika:

Pike imodzi ndi ma kilogalamu 1 - 1.5,
anyezi - 2 zidutswa,
kaloti yaying'ono,
100 magalamu a mafuta anyama
dzira limodzi
mafuta a masamba
mchere, tsabola wakuda,
magawo ochepa a mkate wa rye (40 magalamu),
200 mamililita amkaka.

Yeretsani nsomba kuchokera m'mamba ndi viscera, chotsani zochotsera pamutu ndikutsuka mtembo pansi pamadzi. Patulani mutu ndi malo mufiriji, zidzafunika pang'ono. Kumenya nyamayo yokha ndi cholembera kuti mulekanitse nyama mosavuta ndi khungu. Zidzakhala zokwanira.

Ndikofunikira kupatula nyama kuchokera pakhungu pamaziko a "kukhala ngati kutulutsa," kuchokera pamwamba mpaka pansi. Chokweracho chimadulidwa mchira ndikuyeretsa nyama. Chotsani nsomba zomwe zatsalira pakhungu. Kenako, kudzazidwa kumakonzedwa. Anyezi ndi kaloti amodzi amadula m'magulu ang'onoang'ono ndikuyika mafuta amasamba. Mwakusankha, onjezani uzitsine wa fennel ndi tsabola wakuda.

Thirani mkatewo mkaka. Mitundu yokazinga, fillet ya nsomba, mafuta anyama, anyezi watsopano, dzira ndi mkate wofewa, imadutsa kangapo kudzera chopukusira nyama kapena kumenya mu blender mpaka yosalala, mchere ndi tsabola. Ngati chopukusira nyama chinagwiritsidwa ntchito, ndiye kuti nyama yoboolerayo iyenera kubwezeretsedwanso.

Dzazani khungu la pike ndi nyama yokazinga, koma osati yolimba, kuti pakuphika sikuphulika. Phimbani pepala kuphika ndi zikopa ndi mafuta pang'ono ndi mafuta a masamba. Ikani malaya ophika osenda pamwamba, ndikuyika nyama yonyamula, ndikuikamo mutu. Mafuta owolowa manja ndi mafuta.

Kukulani nsomba mu malaya ophika. Ikani pepala kuphika mu uvuni wamkati mpaka 180 C, kwa mphindi 45 - 50. Lolani nsombayo kuti izizizira yokha ndikusunthira kumalo abwino kwa maola 12. Kupereka zakudya zamtundu wa matenda ashuga a 2 atha kukhala osiyanasiyana, mwachitsanzo, kumayamwa pike m'magawo ndikuyika masamba a letesi.

Njira yachiwiri ndikuyika magawo owonda a mandimu kupondaponda pamwamba pa mtembo.

Ma saladi a holide

Ma saladi a odwala matenda ashuga, makamaka ndiwo zamasamba, ndiwofunika chifukwa amakhala ndi fiber yambiri, yomwe imachepetsa kuyamwa kwa glucose m'magazi. Ngati mukukonza saladiyo moyenera, ndiye chakudya chabwino chokwanira.

Pali zinthu zingapo zopanga matenda a shuga. Choyamba, sangakhale okometsedwa ndi misuzi ya masitolo, ketchups ndi mayonesi. Monga chovala cha yogati yopanda mafuta, kirimu wowotchera wopanda mafuta ophikira kapena kirimu wowonda wopanda mafuta, koma wowerengeka, amagwiritsidwa ntchito.

Aliyense kwanthawi yayitali amadya masamba amtundu wamasamba. Nayi chinsinsi chatsopano cha saladi wokhala ndi nkhaka, zomwe zimakonzedwa mwachangu ndipo zitha kugonjetsa ngakhale gourmet wokongola kwambiri ndi kukoma kwake.

Otsatirawa amafunikira:

nkhaka zisanu zatsopano,
supuni ya tiyi ya thonje komanso mbewa zouma zambiri
mandimu
wowawasa wowawasa wowonekera pamaladi
mchere kulawa.

Sendani nkhakazo ndikudula pakati mphete zina, onjezani zitsamba zouma ndi kuwaza zonse ndi mandimu. Mchere kulawa ndikusintha saladi ndi kirimu wowawasa. Tumikirani m'mbale, poyikidwa kale ndi letesi. Saladi yotere imakhala ndi magawo ochepa a mkate. Zimayenda bwino ndi nyama komanso nsomba.

Saladi yokhala ndi bowa wokazinga ndiwotchuka chifukwa cha kukoma kwake kwapamwamba, komwe kumakhala, monga saladi pamwambapa, pazinthu zomwe zimakhala ndi index yotsika ya glycemic. Mutha kuwadzaza ndi kirimu wowawasa ndi yogurt yopanga tokha.

Bowa aliyense amaloledwa, koma ma champignon amawagwiritsa ntchito bwino - amawotcha pang'ono pa kutentha.

Zotsatira zotsatirazi zidzafunika:

champirons - 300 magalamu,
zovala zingapo za adyo
chidutswa cha nkhuku - 300 magalamu,
nkhaka zitatu zanthete zatsopano,
mafuta oyenga
mazira awiri owiritsa
mulu wa katsabola -
kirimu wowawasa kapena zovala zapamwamba za saladi.

Dulani ma champignons m'magawo anayi ndikuthira mu poto, pamoto wochepa ndikuphatikiza ndi madzi, mchere ndi tsabola. Onjezani adyo akanadulidwa mphindi ziwiri musanaphike. Lekani bowa apume.

Chotsani zotsalira ndi mafuta kuchokera ku nkhuku ndikuwiritsa m'madzi amchere. Dulani chithunzicho kukhala matupu, nkhaka komanso, mazira m'matumba akuluakulu, kuwaza katsabola. Sakanizani zosakaniza zonse, nyengo ndi yogati.

Zakudya zodyera zam'madzi ndizothandiza kwa odwala matenda ashuga. Popeza kwathunthu nsomba zam'madzi ndizomwe zimaloledwa kwa odwala matenda ashuga chifukwa cha zochepa zama kalori ndi index yaying'ono. Chinsinsi cha saladi ndi chophweka. Mukufuna tchuthi cham'madzi (mamiss, octopus, squid, shrimp) chithupsa kwa mphindi zingapo m'madzi amchere. Mukatha kuthira madzi, sakanizani tambala ndi mazira osenda bwino ndi nkhaka, onjezerani kirimu wowawasa.

Saladi yotereyi imakopa onse odwala matenda ashuga komanso anthu athanzi.

Zakudya zamafuta

Onetsetsani kuti mwaphika mbale za anthu odwala matenda ashuga, chifukwa palibe tchuthi chomwe chingachitike popanda iwo. Muyenera kusankha nyama zopanda nyama - nkhuku, zinziri, nkhuku, kalulu kapena ng'ombe. Komanso offal sikuletsedwa - chiwindi cha nkhuku, chiwindi cha ng'ombe ndi lilime.

Ndikofunika kuphika nyama ya tchuthi mu uvuni kapena kuphika ophika pang'onopang'ono, ndiye kuti imakhala yowutsa mudyo.

Otsatirawa ndi njira yodziwika bwino yokhala ndi magawo awiri a anthu odwala matenda ashuga ophika pang'ono omwe sipatenga nthawi kuti akonzekere.

Zotsatira zotsatirazi zidzafunika:

kilogalamu imodzi ya turkey filet,
250 magalamu a kirimu wowawasa wopanda mafuta,
zovala zinayi za adyo,
anyezi m'modzi
mchere, tsabola wakuda pansi.

Dulani Turkey kukhala ma cubes centimeter asanu, mchere, tsabola ndi kumenya pang'ono. Thirani supuni ya mafuta a masamba oyengeka pansi pa multicooker ndikuyika nyama. Dulani anyezi m'mphete zokhala theka, adyo mu miyala yaying'ono ndikuwonjezera ophika pang'onopang'ono. Thirani zamkati ndi kirimu wowawasa, kutsanulira mamililita 100 amadzi oyeretsedwa ndikusakaniza bwino. Kuphika mumphika wa mphodza kwa ola limodzi.

Njira iyi yophikira nyama imakongoletsa menyu chilichonse cha matenda ashuga a 2.

Mowa wa tchuthi

Nthawi zambiri, maholide onse amakhudzana ndi mowa. Anthu odwala matenda ashuga ayenera kusamala makamaka ndi gulu ili la zakumwa. Kupatula apo, mowa umayambitsa kuchepa kwa hypoglycemia, womwe umawopseza zotsatira zoyipa zaumoyo.

Ngakhale chifukwa cha index yotsika mowa, imakhalabe yoopsa kwa mtundu uliwonse wa matenda ashuga. Chowonadi ndi chakuti njira yotulutsira glucose imayamba kuchepa, popeza thupi "limalimbana" ndi poizoni.

Mukamamwa mowa, muyenera kutsatira malamulo angapo omwe angathandize kuchepetsa mavuto. Choyamba, mowa umatheka kokha pamimba yonse. Kachiwiri, zokhwasula-khwasula ziyenera kukhala ndi ma carbohydrate osweka bwino.

Chachitatu, ndikofunikira kuchenjeza abale ndi abwenzi za zakumwa zoledzeretsa, kuti pakakhala zovuta zina, azitha kupereka thandizo nthawi. Ndikofunikanso kusunga chida choyeza glucose m'magazi ndikuwonetsetsa nthawi zonse.

Mndandanda wa zakumwa zoledzeletsa za Low GI: