Hypothyroidism ndi High Cholesterol

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Chifukwa cha kukhalapo kwa chithokomiro cha chithokomiro, chomwe chimatulutsa timadzi tothandiza ku chithokomiro komanso cholesterol, thupi limayendetsa kuchuluka kwa zochita za metabolic mthupi la munthu. Chifukwa cha kukhalapo kwa ubale wachindunji pakati pa mahomoni ndi cholesterol, zinthuzi zimakhudza magwiridwe antchito a ziwalo. Ngati kusamvana kumachitika pakati pa mahomoni a chithokomiro ndi cholesterol, kusintha kwakukuru m'magwero a ziwalo kumachitika, zomwe zingayambitse kuwoneka kwa matenda osiyanasiyana.

Pankhani ya kuchuluka kwa cholesterol, vuto la chithokomiro likuchitika. Mahomoni a chithokomiro amatenga nawo gawo la lipid metabolism.

Kuchuluka kapena kuchepa pakapangidwe kwama mahomoni m'thupi kumabweretsa zosokoneza mu kagayidwe ka mafuta. Hyperthyroidism, hypothyroidism, ndi cholesterol yamagazi ndizolumikizana.

Hyperthyroidism ndimavuto omwe amapanga mahomoni ochulukitsa a chithokomiro, ndipo mu hypothyroidism pamakhala kusowa kwa zinthu zomwe zimapangidwa ndi ma biologically omwe amapanga ma cell a chithokomiro.

Gulu la matenda ndilosiyanasiyana. Matenda azaka zaposachedwa akupezekanso mwa anthu. Izi zitha kuchitika chifukwa cha kusintha kwa moyo wawo komanso chikhalidwe cha chakudya cha anthu ambiri.

Matenda a Organ amatengera kuphwanya kupanga kwa mahomoni a chithokomiro, omwe amachititsa kuti vutoli lizigwira bwino ntchito komanso lizigwira bwino ntchito.

Kupezeka kwa kusalinganika mu kuchuluka kwa mahomoni a chithokomiro kumakhudza mawonekedwe a lipid wamagazi.

Kubwezeretsa bwino pakati pa zinthu zomwe zili ndi bioactive zomwe zimapangidwa ndi gland nthawi zambiri kumabweretsa mawonekedwe a lipid.

Kuti timvetsetse momwe zimagwirira ntchito pakati pa ziwalo zogwira ntchito za chithokomiro ndi ma lipids a m'magazi, munthu ayenera kukhala ndi lingaliro la momwe mahomoni amakhudzira kagayidwe kachakudya.

Zotsatira zamaphunziro, kukhalapo kwa ubale pakati pa mankhwala omwe amapangidwa ndi chithokomiro cha chithokomiro ndimagulu osiyanasiyana a lipids adakhazikitsidwa modalirika.

Magulu awa a lipid ndi:

Chimodzi mwazomwe zimapangidwira pakugwira ntchito kwa chithokomiro cha chithokomiro ndi hypothyroidism. Komabe, ndi anthu ochepa omwe amagwirizanitsa kukula kwa matendawa ndi kupezeka kwa thupi la cholesterol yambiri mthupi.

Chifukwa, ndi chitukuko cha hypothyroidism, kuchuluka kwa plasma cholesterol kumadziwika m'thupi.

Hypothyroidism imadziwika ndi ntchito yochepetsetsa ya maselo a chithokomiro.

Kukula kwa zamatenda kumabweretsa mawonekedwe a:

1. Chisoni.
2. Zovuta za ubongo ndi dongosolo lamanjenje.
3. Kuphwanya kaganizidwe koyenera.
4. Kumva kuwonongeka.
5. Kuzindikira maonekedwe a wodwala.

Kugwira ntchito mwachizolowezi kwa ziwalo zonse ndi machitidwe awo ndizotheka pokhapokha ngati pali kuchuluka kokwanira kwa zinthu zonse zazing'ono komanso zazikulu mthupi. Chimodzi mwazinthu zoterezi ndi ayodini.

Kuperewera kwa zinthuzi kumapangitsa kuti ntchito za maselo a zonyansa ziwonongeke, zomwe zimatsogolera ku mawonekedwe a hypothyroidism.

Ma mahomoni opangidwa ndi gland nthawi zambiri amagwira ntchito mthupi pokhapokha ngati pali ayodini wokwanira.

Izi zimalowa m'thupi kuchokera kunja ndi chakudya ndi madzi.

Malinga ndi ziwerengero zamankhwala zomwe zilipo, pafupifupi 30% ya odwala omwe ali ndi hypothyroidism amakhudzidwa ndi kuchuluka kwa cholesterol.

Ndikusowa kwa ayodini, wodwalayo amakulimbikitsidwa kuti azigwiritsa ntchito zakudya zomwe zili ndi zinthuzi, ndipo pachifukwa ichi, mankhwala ndi mavitamini omwe ali ndi ayodini ambiri akhoza kuyikidwa.

Vitamini E ndi D ayenera kukhalapo mu kapangidwe ka mavitamini, omwe amathandizira pakukula kwa michere.

Kuti muwone mulingo wa lipids, kuwunika kwa lipid kumachitika. Pa kusanthula kumeneku, muyenera kupereka magazi kuchokera m'mitsempha pamimba yopanda kanthu kuti mupange kafukufuku wa zasayansi.

Mu phunziroli, kuchuluka kwa triglycerides, cholesterol yathunthu, LDL ndi HDL yatsimikizika.

Ngati pali zofunika kuchita kuti pakhale matenda a lipid metabolism, kusanthula koteroko kumalimbikitsidwa kuchitidwa chaka chilichonse.

Kuchita kafukufuku wotereyu kumakuthandizani kuzindikira nthawi yomwe wodwala akuyenera kukhazikika ndikukula kwa matenda a atherosulinosis komanso matenda a chithokomiro.

Zizindikiro zachilendo za kusanthula ndi izi:

• cholesterol yathunthu iyenera kukhala mumtunda wa 5.2 mmol / l,
• triglycerides iyenera kukhala ndi kuchuluka kwa 0.15 mpaka 1.8 mmol / l,
• HDL iyenera kukhala pazopendekera zopitilira 3.8 mmol / L,
• LDL, kwa akazi chiwerengerochi nchabwinobwino 1.4 mmol / L, ndipo kwa amuna - 1,7 mmol / L.

Zikachitika kuti triglycerides yapezeka kwambiri, izi zitha kuchititsa kuti matendawa azikhala ndi matenda a mtima. Chizindikirochi chikafika 2.3 mmol / l, izi zitha kuwonetsa kale kukhalapo kwa atherosulinosis wodwala.

Kuwonjezeka kwa triglycerides kungathenso kukulitsa shuga.

Pofuna kuchepetsa mulingo wa triglycerides ndikusintha kuchuluka pakati pazinthu zosiyanasiyana za mbiri ya lipid, malamulo otsatirawa ayenera kutsatiridwa:

1. Kusungabe moyo wokangalika. Kuchita masewera olimbitsa thupi kumatha kuchepetsa triglycerides ndikukulitsa kuchuluka pakati pa LDL cholesterol ndi HDL.
2. Kugwirizana ndi chikhalidwe cha chakudya. Ndikulimbikitsidwa kuti muzidya mosamalitsa boma, osawerengera zakudya zomwe zimamwa thupi ndi mafuta ambiri. Chofunikira chomwe chingachepetse kuchuluka kwa lipids ndikusintha kuchuluka pakati pamagulu awo osiyanasiyana ndikuchepetsa shuga.
3. Kuwonjezeka kwa zakudya zamafuta omwe ali ndi fiber yambiri. CHIKWANGWANI chimatha kuchepetsa mphamvu ya cholesterol.
4. Kugwiritsa ntchito zakudya zambiri zomwe zitha kuwongolera kapangidwe ka magazi. Mwachitsanzo, adyo amatha kutsitsa cholesterol, glucose, ndi triglycerides.

Chiwerengero pakati pa LDL ndi HDL chitha kusinthidwa pogwiritsa ntchito Coenzyme Q10. Pulogalamuyi imatha kutsitsa cholesterol.

Kusintha mawonekedwe a lipid, zowonjezera zomwe zimapangidwa ndi chigawochi ziyenera kumwedwa tsiku lililonse.

Chochita ndi matenda a chithokomiro komanso cholesterol yayikulu?

Ngati wodwala ali ndi vuto la chithokomiro cha chithokomiro komanso cholesterol yayikulu mthupi, ayenera kufunafuna thandizo ndi upangiri kwa dokotala.

Kuti mudziwe zomwe zimayambitsa kuphwanyidwa, ndikofunikira kudutsa mayeso osiyanasiyana ndikuchita maphunziro ofunikira a thupi.

Kutengera ndi zotsatira zomwe zimapezeka kuchokera kum mayeso, dokotalayo amapanga chidziwitso ndikusankha mankhwala ofunikira othandizira.

Kuchita mankhwala osokoneza bongo kumagwiritsidwa ntchito mmalo mwa kugwiritsa ntchito mankhwala ogwiritsira ntchito mankhwala ena a thyrotropic. Kugwiritsa ntchito njirayi kumakuthandizani kuti muwonjezere mahomoni a chithokomiro ndipo nthawi zambiri amasintha mulingo wa lipids m'magazi a magazi.

Ngati chiwopsezo chachikulu chikuchitika, dokotala yemwe akupezekapo akhoza kukupatsani mankhwala okhala ndi ma lipid kapena ena.

Zikachitika kuti chithokomiro cha chithokomiro chizipezeka, chikuwoneka pakupanga hyperthyroidism, mankhwalawa pogwiritsa ntchito mankhwala okhala ndi ayodini wa radioactive angagwiritsidwe ntchito. Cholinga cha mankhwalawa ndikuchepetsa ntchito ya maselo a ziwalo.

Ngati sizotheka kugwiritsa ntchito mankhwala a antithyroid pochiza, amayamba kugwiritsa ntchito opaleshoni, yomwe imakhala ndikuchotsa gawo la chithokomiro cha chithokomiro, chomwe chimathandizira kufanana kwa zomwe zimapangitsa mahomoni ake m'magazi a magazi.

Mukamagwiritsa ntchito mankhwala a antithyroid, wodwalayo amatha kukumana ndi kanthawi kochepa, komwe kungayambitse kuchuluka kwamadzi am'magazi ochepa a lipoprotein.

Njira yolumikizirana iyenera kugwiritsidwa ntchito kuteteza matenda a lipid metabolism. Mankhwala, tikulimbikitsidwa kugwiritsa ntchito mankhwalawa nthawi yomweyo monga kuwonjezera zochita zolimbitsa thupi ndikusintha kadyedwe ka wodwala.

Hypothyroidism akufotokozedwa mu kanema munkhaniyi.

Kodi cholesterol ndi chiyani?

Cholesterol m'thupi ndi yofunika. Ndi pawiri yomwe sipasungunuka muzakumwa. Cholinga ndikugwiritsa ntchito ngati mtundu wa maselo amthupi, chifukwa kuchokera pamenepo ndimomwe ma membala am'mimba amamangidwira. Kuphatikiza apo, kupanga mahomoni ogonana, ma steroid ndi vitamini D kumadalira kupezeka kwake.

Akamayenda kudzera m'madongosolo, zinthu zokhala ngati mafuta zimapanga ma protein ndipo zimasandulika kukhala mapuloteni a lipid. Zakudya zotsika kwambiri zimakhala ndi 45% cholesterol (LDL). Zimakhala zowopsa, zimadziunjikira pamakoma amitsempha yamagazi ndikuyendetsa cholesterol ku maselo omwe akukula mwachangu. Kuchulukitsa kwa zinthu zotere kumawonjezeka pambuyo pa chakudya chamagulu ambiri amafuta a nyama. Ngati magazi ndi oposa 4 mmol pa lita imodzi, njira zofunikira zimafunikira.

Ndi kachulukidwe kakakulu, maofesi, m'malo mwake, amayeretsa ziwalo, kuphatikiza "cholesterol" yoyipa, kuti isalowe m'maselo. Kulowa m'chiwindi, amaphatikizidwa, ndipo mawonekedwe a bile acid amachotsedwera limodzi ndi bile. Kuphatikiza apo, amachotsa matumbo owonjezereka komanso zotupa za sebaceous pakhungu. Mu lipid-protein complexes (HDL), 15% yokha ya mafuta m'thupi, ndipo amaletsa kutsekeka kwamitsempha.

Zilinso chimodzimodzi kuti munthu akhale ndi cholesterol yotsika kapena yapamwamba. Kupatuka kulikonse kuchokera pachizolowezi kumabweretsa zolephera zazikulu za dongosolo lonse. Makamaka, mlingo wokwera umayambitsa:

• Zowonongeka zopanda maselo a chiwindi,
• Kusokonezeka kwa mitsempha yaubongo,
• Masomphenya otsika
• Kuwonongeka kwa thupi komwe kumachitika mankhwala
• Matenda a mtima dongosolo - stroko, mtima, matenda a mtima, mtima kulephera komanso mtima.

Chifukwa chake, ndikofunikira kuzindikira vutoli pakapita nthawi, pezani zomwe zimayambitsa ndikubwezera kuchuluka kwa cholesterol kukhala yachilendo. Tiyenera kukumbukira kuti ngati munthu ali ndi chakudya choyenera, kuchuluka kwa mafuta m'thupi ndi chizindikiro cha matenda a kubereka kapena endocrine.

Ubale wa chithokomiro England komanso cholesterol bwino

Asayansi akukhulupirira kuti 19% yokha ya cholesterol imalowa m'thupi kuchokera kunja ndikupanga cholesterol yoyipa. 85% yotsala ndi ntchito ya thupi lokha. Cholesterol chachikulu "choyipa" nthawi zambiri chimakhala chifukwa chakuchepetsedwa kwa zabwino, zomwe zimathandiza kuchotsa owonjezera owopsa ndi bile.

Tizilombo ta kugonana, matumbo, impso ndi ma adrenal tiziwalo timene timayambitsa mafuta m'thupi.

Pakukula kwa lipid metabolism, ntchito yogwira gland ndi yofunika. Amachita nawo mapangidwe a mahomoni a chithokomiro omwe amachititsa kuti mafuta asokonekere. Mlingo wofunikira wa ayodini, womwe umagwiritsidwa ntchito kuti apange, umatsimikizira kupezeka kwa zochita zamagetsi kuti apange lipids. Chithokomiro cha chithokomiro sichikugwira ntchito, ayodini akusowa - ndipo lipid moyenera imasunthidwa. Kuchuluka kwa mahomoni kumapangitsa thupi kukhala lolongosoka, ngati mulingo wasintha mbali iliyonse - amakhala owononga a thupi limodzi. Zimamveka bwino chifukwa chake cholesterol imakwezedwa mu hypothyroidism.

Kumbali inayi, cholesterol imayambitsa kuphatikizidwa kwa mankhwala a steroid, omwe amayambitsa zovuta mu chithokomiro cha chithokomiro, ndipo mavuto amayamba kuyenda mozungulira mozungulira. Cholesterol chokha chokha sichiri matenda, zimangotanthauza zisonyezo zake.

Kodi hypothyroidism ndi chiyani?

Chimodzi mwazofala za matenda a chithokomiro ndi hypothyroidism. Mkhalidwe wosavomerezeka wachilengedwe, kusowa kwa ayodini m'zakudya, komanso matenda a autoimmune tsopano ndiye chifukwa chodabwitsachi. Palinso mitundu ya prerequisites yochokera ku chibadwa. Kugwiritsa ntchito ma immunoglobulins pafupipafupi, mwachitsanzo ndi hepatitis, kumayambitsanso matenda. Zotsatira zake, seramu imakhala yocheperako kuposa mahomoni abwinobwino a chithokomiro, omwe amachititsa kuti pang'onopang'ono kagayidwe. Izi, zimabweretsa matenda akulu ambiri. Ngakhale zochitika za muubongo zimavutika, osanenapo za mtima, mitsempha yamagazi, impso, m'mimba ndi ziwalo zina. Hypothyroidism ndimomwe imayambitsa kusabereka kwa akazi.

Tsoka ilo, matendawa ali ndi zizindikiro zosatsata. Nthawi zina, samawonetsedwa mokwanira, mwa ena amatengedwa ngati ali ndi mavuto ena azaumoyo, ndipo ndizotheka kuzindikira matenda omwe ali kale kwambiri. Nthawi zambiri wodwala amakumana ndi mavuto otsatirawa:

• akumva kuwawa ndi kugona.
• Tsitsi lake limayamba kugwa mosaganizira,
• ali ndi kutupa miyendo, nkhope,
• kupuma movutikira kumawonekera
• vuto lolemera mopitirira muyeso, osasamala za zakudya komanso mawonekedwe a moyo,
• ogwidwa ndi chimfine pafupipafupi,
• kusokonezeka kwa mphuno kumatha kuchitika osati chifukwa cha chimfine, koma kutupa kwa khosi.
• kumva kusokonezeka kukumbukira,
• Khungu lake layamba kuzimiririka,
• ali ndi cholesterol yayikulu yamagazi.

Amayi amawona kusokonezeka kwa msambo, Zizindikiro nthawi zambiri zimachitika pambuyo pobereka. Mwambiri, azimayi amakonda kwambiri zovuta ngati izi.

Pozindikira, mayesero amachitika pa kuchuluka kwa TSH - mahomoni olimbikitsa a chithokomiro opangidwa ndi gitu. Ngati chithokomiro cha chithokomiro sichikugwirizana ndi ntchito zake, gland ya pituitary imayamba kutulutsa timadzi tambiri timenemu. Kusanthula kumeneku kumapereka zotsatira zolondola kuposa momwe mungagwiritsire ntchito mahomoni omwe amatulutsidwa ndi chithokomiro cha chithokomiro.

Chithandizo chimayima palokha pazifukwa. Nthawi zambiri mankhwala othandizira amadzimadzi am'magazi, kupezeka kwa matenda ena, zaka ndi zina. Kusintha kwa zakudya zopatsa thanzi kumapereka zotsatira pokhapokha poyambira komanso ngati zinali zopanda malire.

Ponena za cholesterol yayikulu, ngati sitikulankhula za milandu yovuta kwambiri, ndikokwanira kulimbitsa chakudya ndikudikirira kuti kapamba asinthe.

Kusungabe bwino mankhwalawa

Mukalumikizana ndi akatswiri, ndikofunikira kwambiri kupeza dokotala waluso. Makina a endocrine ndi osalimba. Ndikofunikira kudziwa bwino kuchuluka kwa mankhwalawa, ngati akufunika, kapena kuti muchepetse mankhwala a phyto ndi zakudya. Kufunika kwachulukitse kuchuluka kwa ayodini, mavitamini D, E ndi calcium, zomwe zimachitika nawo munjira imeneyi, zimaganiziridwa.

Ndi chithandizo choyenera, kubwezeretsa kapangidwe ka magazi kumatha kupezeka mkati mwa miyezi 2-3. Ndi matenda a chithokomiro, matupi a cholesterol amabwerera mwakale. Kuchita mochulukitsa kwa mankhwala othandizira amadzi am'magazi kungayambitse matenda atsopano ndikuwonjezera kusalinganika m'thupi. Makamaka, cholesterol yocheperako imakhala yovulanso kuposa kuchuluka kwake.

Cholesterol: zambiri

Cholesterol ndi mowa wonga mafuta womwe umagwiritsidwa ntchito ndi thupi la munthu kupanga zipupa za khungu, kupanga ma mahomoni ena, vitamini D, ndi ma asidi a bile. 75% ya sterol imapangidwa ndi thupi, 25% imabwera ndi zinthu.

Cholesterol imayenda m'mitsempha yamagazi kupita ku mitsempha yokhala ndi lipoprotein.Kukula kwake, amagawidwa kukhala ma lipoproteins a otsika kwambiri, otsika, otsika kwambiri (VLDL, LDL, HDL). Zolemba zapamwamba za VLDL, LDL zimawonjezera chiopsezo chotenga atherosulinosis, HDL - imalepheretsa kukula kwa matendawa. Chifukwa chake, akale amatchedwanso cholesterol woyipa, ndipo omaliza, ndi abwino.

Chombocho chikawonongeka, LDL imaphimba malo owonongeka. Kuchuluka kwa cholesterol yoipa kumapangitsa kuti mitundu yambiri ya LDL iwonjezeke. Chifukwa chake zolembera zamtundu wa atherosulinotic zimayamba kupanga. Maonekedwe a madipozitsi akulu amayamba kupalasa pang'ono kuwunikira kapena kuyimitsa. Izi zimabweretsa kuwonongeka / kuyimitsidwa kwa kayendedwe ka magazi kudzera mu mtsempha wowonongeka. Nthawi zina cholesterol zolembera amadzuka. Chidutswa chikasokonekera chikafika gawo laling'onolo la chotengeracho, limatuluka.

Kukula kwa atherosulinosis ndi kowopsa ndi zovuta - matenda a mtima, ubongo, myocardial infarction, stroke, atherosulinosis ya miyendo. Matenda a normalization wa sterol amatengedwa ngati njira yabwino yothanirana ndi mavuto. Njira zochepetsera kupendekera kwake zimatengera chifukwa cha hypercholesterolemia. Momwe mungachepetse cholesterol mu hypothyroidism, tionanso zina.

Mawonekedwe a hypothyroidism

Chithokomiro cha chithokomiro (chithokomiro) - gawo laling'ono lomwe limakhala kumtunda kwa khosi, limatulutsa mahomoni akuluakulu atatu: thyroxine, triiodothyronine, calcitonin. Awiri oyamba ali ndi ayodini, wotchedwa chithokomiro. Kuphatikizika kwawo kumayendetsedwa ndi mahomoni opatsirana a chithokomiro cha pituitary gland (TSH). Hypothyroidism ya pulayimale imayamba chifukwa chogwiritsa ntchito bwino chithokomiro cha chithokomiro (99%), yachiwiri - kawirikawiri kwambiri chifukwa cha kuchepa kwa TSH (1%).

Zoyambitsa matenda oopsa:

• akusowa kwa ayodini - amalembedwa mwa anthu amiseche iliyonse okhala m'malo okhala ayodini. Omwe amamva kwambiri kuchepa kwa micronutrient - akhanda, amayi oyembekezera,
• kuchotsedwa kwa chithokomiro kapena mankhwala a ayodini (iatrogenic hypothyroidism),
• autoimmune kutupa kwa chithokomiro England - amapezeka mwa akazi nthawi 10 kuposa amuna. Odwala ambiri ndi okalamba (azaka 50-60).

Hypothyroidism yachiwiri imayamba ngati complication ya pituitary adenomas.

Ma mahomoni a chithokomiro amakhudzidwa ndi njira zambiri za metabolic. Kusowa kwawo kumakhudza ntchito ya ziwalo zonse. Makamaka, pali ubale pakati pa hypothyroidism ndi cholesterol yowonjezereka.

Thymus akusowa alibe enieni matenda zizindikiro. Chifukwa cha izi, matendawa ndi ovuta kusiyanitsa ndi ena. Malinga ndi ziwerengero, 15% ya achikulire omwe ali ndi chithokomiro chathanzi ali ndi zizindikiro zingapo za kuchepa kwa mahomoni.

Zizindikiro zazikulu za matendawa:

• kudzimbidwa, kuwunika kwa nkhope,
• nkhope zosawoneka bwino
• kuyang'ana patali
• tsitsi losalala
• kubweza
• kutopa,
• kuyankhula modekha
• kuyamwa kwamawu
• kukumbukira pang'ono, kuganiza,
• kunenepa kwambiri
• kudzimbidwa
• kusowa kwa chakudya
• kusamba kwa msambo,
• yafupika libido
• kusabereka

Ubale wa hypothyroidism ndi hypercholesterolemia

Pali ubale wamphamvu pakati pa hypothyroidism ndi cholesterol yayikulu. Cholesterol chachikulu ndi chimodzi mwazomwe zimasintha mwa kusintha kwachilengedwe ndi kusowa kwa mahomoni a thymus. Chifukwa chake, kusokonekera kwamafuta kagayidwe kake ndi chizindikiro cha asymptomatic mawonekedwe a hypothyroidism. Kuphatikiza pa cholesterol yathunthu, zizindikiro za lipids zina zimachuluka: cholesterol yoyipa, triglycerides, ndipo zabwino zake zimachepa.

Posachedwa, madotolo aku Scottish adayesa amuna ndi akazi 2000. Zinapezeka kuti 4% ya anthu omwe cholesterol yawo inali yapamwamba kwambiri kuposa zabwinobwino (oposa 8 mmol / l) omwe anali ndi matenda oopsa a hypothyroidism, ndipo 8% anali ndi subclinical (asymptomatic). Anthu ambiri omwe ali ndi ubale wodziwika ndi akazi.

Malinga ndi kafukufuku wina, mayi m'modzi mwa akazi asanu opitilira 40 omwe ali ndi cholesterol yoposa 8 mmol / L ali ndi vuto la kuchepa kwa chithokomiro.

Kuwunikira kwa kuchuluka kwa matenda a coronary atherosulinosis pakati pa odwala omwe ali ndi vuto la kuchepa kwa chithokomiro kunachitidwanso. Madotolo adati hypothyroidism imawoneka ngati yoyambitsa hypercholesterolemia ndipo adaganiza zophunzirazi. Kafukufuku awonetsa kuti kuchuluka kwa cholesterol mu hypothyroidism ndi chifukwa cha kusintha kwa kagayidwe.

Mahomoni a chithokomiro amalimbikitsa kutembenuka kwa sterol kukhala ma asidi a bile, pomwe thupi limagwiritsa ntchito gawo lalikulu la kuchuluka kwa cholesterol. Kuperewera kwa mahormone kumatsogolera pakuchuluka kwa cholesterol ndi chiwindi - hypercholesterolemia imayamba.

Zinapezeka kuti kuchitika kwa mahomoni a chithokomiro pamaselo a chiwindi kumapangitsa kuti pakhale cholesterol yoyipa ndi kayendedwe kake. Kutsika kwa kuchuluka kwa mahomoni amachepetsa njirayi.

Chithandizo cha matenda oyambitsidwa

Kuchepetsa cholesterol yayikulu mu hypothyroidism, chithandizo cha matenda oyambira nthawi zambiri chimakhala chokwanira. Ngati izi zinali zokhazo zomwe zikuwonjezera kuchuluka kwa sterol, kufooka kwa kuperewera kwa mahomoni kumateteza kagayidwe ka lipid. Wodwala amatchulidwa kukonzekera kwa mahomoni a chithokomiro omwe amathetsa kuchepa kwawo. Monga lamulo, mankhwalawa amatengedwa kuti akhale ndi moyo.

Mankhwala ochepetsa cholesterol

Kuchuluka kwa cholesterol mu hypothyroidism kumachotsedwa poika mankhwala ochepetsa lipid. Mankhwalawa sakhala gawo lofunika kwambiri pakuchiritsa. Kukhazikitsidwa kwa mankhwala ochepetsa mphamvu ya lipid ndikofunika ngati chiopsezo chokhala ndi mtima wamtima ndizambiri.

Mankhwala othandiza kwambiri ndi ma statins (rosuvastatin, atorvastatin, simvastatin). Amatha kusinthitsa mawonekedwe onse a lipid: kutsitsa msambo wa triglycerides, cholesterol yoyipa, kuonjezera ndende ya zabwino. Mafashoni amakhala ndi mphamvu yofooka. Amatumizidwa kuti azithandiza mphamvu za ma statins, komanso ndi tsankho lawo. Omwe amachokera ma bile acid, cholesterol mayamwidwe, omwe ndi otsika kwambiri ku ma statins potency, sagwiritsidwa ntchito kwenikweni.

Zakudya, zopatsa thanzi

Zogulitsa zokha zokha sizingafanize kuchuluka kwa mahomoni. Komabe, kuphatikiza kwa chithandizo chamankhwala cha mahomoni ndi zakudya zomwe zimapatsa thupi zinthu zofunika, zimakuthandizani kuti muzichita bwino. Kugwira ntchito kwabwinobwino kwa chithokomiro cha chithokomiro ndikotheka ngati thupi lilandira ayodini wokwanira, selenium, nthaka.

Iodine amagwira ntchito ngati yaiwisi popanga mahomoni a chithokomiro. Ali ndi zakudya zam'nyanja, nsomba, mkaka, mazira. Pachiwopsezo chakuperewera kwa ayodini, tikulimbikitsidwa kusintha mchere wa gome ndi ayodini. Chifukwa chake mudzakhala otsimikiziridwa kuti mulandire kuchuluka kwa ayodini.

Selenium ndiyofunikira kukhazikitsa mahomoni a thymus. Imatetezanso chiwalo chokha kuchokera ku zotsatira zoyipa zamagetsi. Tinsuzi, mtedza wa ku Brazil, sardine, mphodza ndi magwero abwino kwambiri a selenium.

Zinc imayendetsa mahomoni a chithokomiro, amawongolera kuchuluka kwa TSH. Simudzakumana ndi kuchepa kwa zinki ngati mumakonda kudya tirigu, nkhuku, sesame, nthangala za poppy. Atsogoleri pazinthu zomwe zatsata ndiye ma oysters.

Zakudya zina zimakhala ndi goitrojeni - zinthu zomwe zimasokoneza magwiridwe antchito a chithokomiro. Anthu omwe ali ndi hypothyroidism ayenera kuyesa kudziletsa:

• soya, komanso zinthu za soya: tofu, mkaka wa soya,
• yoyera, kolifulawa, broccoli, sipinachi,
• mapichesi, sitiroberi,
• mbewu, mtedza.

Mwamwayi, chithandizo chamatenthedwe chimatha kuwononga ma goitrogens, kotero, zinthu zonsezi zimatha kudyedwa mu mawonekedwe owiritsa, otentha.

Anthu omwe ali ndi autoimmune chithokomiro amayenera kupatula pazinthu zomwe zimakhala ndi gluten. Izi ndi mafuta, tirigu, rye, barele, komanso zinthu zilizonse kuphatikizapo zinthu zomwe akonza.

Kutsitsa cholesterol kumatheka chifukwa chochepetsa zakudya zotsatirazi:

• nyama zamafuta
• nyama yofiira
• mafuta mkaka (tchizi, tchizi chanyumba, zonona),
• chakudya chokazinga
• chakudya chofulumira.

Kawiri / sabata tikulimbikitsidwa kudya gawo la nsomba zamitundu yamafuta: hering'i, anchovies, tuna, mackerel, nsomba, ndi mackerel. Nsomba ndi olemera omega-3 mafuta zidulo, amene amasintha thanzi la mtima, mitsempha yamagazi, kusintha mafuta m'thupi.

Hypothyroidism ndi High Cholesterol

Hypothyroidism ndi matenda ofala a chithokomiro. Pafupifupi 2% ya anthu ali ndi mbiri yakale, pomwe ena 10% ya achikulire ndi 3% ya ana alibe nthawi yoika.

Koma ndi ochepa omwe amagwirizanitsa matendawa ndi kupezeka kwa thupi la cholesterol yayikulu.

Zomwe zili, komanso zomwe zingayambitse, ndizofunikira kwambiri kudziwa, chifukwa sizokhudza thanzi, komanso chiyembekezo chamoyo.

Kodi chifukwa chiyani hypothyroidism imakweza cholesterol ndi momwe ingachepetse?

1. Matenda akulu a ziwalo
2. Matenda a lipid mu thupi
3. Chochita ndi matenda a chithokomiro komanso cholesterol yayikulu?

Chifukwa cha kukhalapo kwa chithokomiro cha chithokomiro, chomwe chimatulutsa timadzi tothandiza ku chithokomiro komanso cholesterol, thupi limayendetsa kuchuluka kwa zochita za metabolic mthupi la munthu.

Chifukwa cha kukhalapo kwa ubale wachindunji pakati pa mahomoni ndi cholesterol, zinthuzi zimakhudza magwiridwe antchito a ziwalo.

Ngati kusamvana kumachitika pakati pa mahomoni a chithokomiro ndi cholesterol, kusintha kwakukuru m'magwero a ziwalo kumachitika, zomwe zingayambitse kuwoneka kwa matenda osiyanasiyana.

Pankhani ya kuchuluka kwa cholesterol, vuto la chithokomiro likuchitika. Mahomoni a chithokomiro amatenga nawo gawo la lipid metabolism.

Kuchuluka kapena kuchepa pakapangidwe kwama mahomoni m'thupi kumabweretsa zosokoneza mu kagayidwe ka mafuta. Hyperthyroidism, hypothyroidism, ndi cholesterol yamagazi ndizolumikizana.

Hyperthyroidism ndimavuto omwe amapanga mahomoni ochulukitsa a chithokomiro, ndipo mu hypothyroidism pamakhala kusowa kwa zinthu zomwe zimapangidwa ndi ma biologically omwe amapanga ma cell a chithokomiro.

Matenda akulu a ziwalo

Gulu la matenda ndilosiyanasiyana. Matenda azaka zaposachedwa akupezekanso mwa anthu. Izi zitha kuchitika chifukwa cha kusintha kwa moyo wawo komanso chikhalidwe cha chakudya cha anthu ambiri.

Matenda a Organ amatengera kuphwanya kupanga kwa mahomoni a chithokomiro, omwe amachititsa kuti vutoli lizigwira bwino ntchito komanso lizigwira bwino ntchito.

Kupezeka kwa kusalinganika mu kuchuluka kwa mahomoni a chithokomiro kumakhudza mawonekedwe a lipid wamagazi. Kubwezeretsa bwino pakati pa zinthu zomwe zili ndi bioactive zomwe zimapangidwa ndi gland nthawi zambiri kumabweretsa mawonekedwe a lipid.

Kuti timvetsetse momwe zimagwirira ntchito pakati pa ziwalo zogwira ntchito za chithokomiro ndi ma lipids a m'magazi, munthu ayenera kukhala ndi lingaliro la momwe mahomoni amakhudzira kagayidwe kachakudya.

Zotsatira zamaphunziro, kukhalapo kwa ubale pakati pa mankhwala omwe amapangidwa ndi chithokomiro cha chithokomiro ndimagulu osiyanasiyana a lipids adakhazikitsidwa modalirika.

Magulu awa a lipid ndi:

• cholesterol yathunthu
• LDL
• HDL
• zolemba zina za lipid.

Chimodzi mwazomwe zimapangidwira pakugwira ntchito kwa chithokomiro cha chithokomiro ndi hypothyroidism. Komabe, ndi anthu ochepa omwe amagwirizanitsa kukula kwa matendawa ndi kupezeka kwa thupi la cholesterol yambiri mthupi.

Chifukwa, ndi chitukuko cha hypothyroidism, kuchuluka kwa plasma cholesterol kumadziwika m'thupi. Hypothyroidism imadziwika ndi ntchito yochepetsetsa ya maselo a chithokomiro.

Kukula kwa zamatenda kumabweretsa mawonekedwe a:

1. Chisoni.
2. Zovuta za ubongo ndi dongosolo lamanjenje.
3. Kuphwanya kaganizidwe koyenera.
4. Kumva kuwonongeka.
5. Kuzindikira maonekedwe a wodwala.

Kugwira ntchito mwachizolowezi kwa ziwalo zonse ndi machitidwe awo ndizotheka pokhapokha ngati pali kuchuluka kokwanira kwa zinthu zonse zazing'ono komanso zazikulu mthupi. Chimodzi mwazinthu zoterezi ndi ayodini.

Kuperewera kwa zinthuzi kumapangitsa kuti ntchito za maselo a zonyansa ziwonongeke, zomwe zimatsogolera ku mawonekedwe a hypothyroidism.

Ma mahomoni opangidwa ndi gland nthawi zambiri amagwira ntchito mthupi pokhapokha ngati pali ayodini wokwanira. Izi zimalowa m'thupi kuchokera kunja ndi chakudya ndi madzi. Malinga ndi ziwerengero zamankhwala zomwe zilipo, pafupifupi 30% ya odwala omwe ali ndi hypothyroidism amakhudzidwa ndi kuchuluka kwa cholesterol.

Ndikusowa kwa ayodini, wodwalayo amakulimbikitsidwa kuti azigwiritsa ntchito zakudya zomwe zili ndi zinthuzi, ndipo pachifukwa ichi, mankhwala ndi mavitamini omwe ali ndi ayodini ambiri akhoza kuyikidwa.

Matenda a lipid mu thupi

Kuti muwone mulingo wa lipids, kuwunika kwa lipid kumachitika. Pa kusanthula kumeneku, muyenera kupereka magazi kuchokera m'mitsempha pamimba yopanda kanthu kuti mupange kafukufuku wa zasayansi.

Mu phunziroli, kuchuluka kwa triglycerides, cholesterol yathunthu, LDL ndi HDL yatsimikizika.

Ngati pali zofunika kuchita kuti pakhale matenda a lipid metabolism, kusanthula koteroko kumalimbikitsidwa kuchitidwa chaka chilichonse.

Kuchita kafukufuku wotereyu kumakuthandizani kuzindikira nthawi yomwe wodwala akuyenera kukhazikika ndikukula kwa matenda a atherosulinosis komanso matenda a chithokomiro.

Zizindikiro zachilendo za kusanthula ndi izi:

• cholesterol yathunthu iyenera kukhala mumtunda wa 5.2 mmol / l,
• triglycerides iyenera kukhala ndi kuchuluka kwa 0.15 mpaka 1.8 mmol / l,
• HDL iyenera kukhala pazopendekera zopitilira 3.8 mmol / L,
• LDL, kwa akazi chiwerengerochi nchabwinobwino 1.4 mmol / L, ndipo kwa amuna - 1,7 mmol / L.

Zikachitika kuti triglycerides yapezeka kwambiri, izi zitha kuchititsa kuti matendawa azikhala ndi matenda a mtima. Chizindikirochi chikafika 2.3 mmol / l, izi zitha kuwonetsa kale kukhalapo kwa atherosulinosis wodwala.

Kuwonjezeka kwa triglycerides kungathenso kukulitsa shuga.

Pofuna kuchepetsa mulingo wa triglycerides ndikusintha kuchuluka pakati pazinthu zosiyanasiyana za mbiri ya lipid, malamulo otsatirawa ayenera kutsatiridwa:

1. Kusungabe moyo wokangalika. Kuchita masewera olimbitsa thupi kumatha kuchepetsa triglycerides ndikukulitsa kuchuluka pakati pa LDL cholesterol ndi HDL.
2. Kugwirizana ndi chikhalidwe cha chakudya. Ndikulimbikitsidwa kuti muzidya mosamalitsa boma, osawerengera zakudya zomwe zimamwa thupi ndi mafuta ambiri. Chofunikira chomwe chingachepetse kuchuluka kwa lipids ndikusintha kuchuluka pakati pamagulu awo osiyanasiyana ndikuchepetsa shuga.
3. Kuwonjezeka kwa zakudya zamafuta omwe ali ndi fiber yambiri. CHIKWANGWANI chimatha kuchepetsa mphamvu ya cholesterol.
4. Kugwiritsa ntchito zakudya zambiri zomwe zitha kuwongolera kapangidwe ka magazi. Mwachitsanzo, adyo amatha kutsitsa cholesterol, glucose, ndi triglycerides.

Chiwerengero pakati pa LDL ndi HDL chitha kusinthidwa pogwiritsa ntchito Coenzyme Q10. Pulogalamuyi imatha kutsitsa cholesterol.

Cholesterol ndi matenda a chithokomiro

Chotengera cha chithokomiro chimakhala ndi mawonekedwe a gulugufe, wokhala kutsogolo kwa khosi. Mahomoni omwe amapanga (chithokomiro) amawongolera kagayidwe. Izi zimayang'anira ntchito ya mtima, ubongo, ndi ziwalo zina zamthupi.

Chithokomiro cha chithokomiro chimayendetsedwa ndi chida cha pituitary chomwe chili kumapeto kwa ubongo.

Kutengera ndi momwe zinthu zilili, gland pituitary imapanga gawo lina la mahomoni olimbikitsa chithokomiro, omwe amachititsa kapena kuletsa kupanga kwa mahomoni mu chithokomiro cha chithokomiro.

Matenda a chithokomiro

Gulu la matenda ndilosiyanasiyana kwambiri. Posachedwa, matenda a chithokomiro ayamba kufala, zomwe zimayambitsa nkhawa yayikulu pakati pa madokotala. Kuphwanya kupanga kwa mahomoni a chithokomiro kumayambitsa kusalinganika kwa machitidwe osiyanasiyana amthupi. Izi ndichifukwa chakufunika kwakukulu kwa mankhwala omwe amapangidwa ndi glandyi ziwalo zonse za thupi.

Kuperewera kwa mahomoni a chithokomiro kumakhudza kapangidwe ka lipids yamagazi, omwe amawoneka mu mbiri ya lipid.

Chifukwa chake, kuchuluka kwa mahomoni a chithokomiro pafupifupi pazochitika zonse kumabweretsa kusintha kwabwino mu mbiri ya lipid, ngakhale kupatuka kungatheke nthawi zina.

Pali mgwirizano wina wogwira ntchito pakati pa mahomoni a chithokomiro (chithokomiro) komanso zomwe zili ndi cholesterol yathunthu, LDL ndi zina zokhala ndi lipid. Palinso ulalo pakati pa mahomoni a chithokomiro ndi zolemba zina za lipid, monga lipoproteins.

Enzyme yotchedwa 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) ndiyofunikira pakapangidwe ka cholesterol. Kuchita kukuwonetsa kuti kugwiritsa ntchito ma statins kutsitsa cholesterol kumalepheretsa ntchito ya enzyme iyi. Madzi a chithokomiro amatenga gawo lofunikira pakuwongolera zochitika za HMGR, komanso zimakhudzanso kagayidwe ka LDL ndi HDL.

C cholesterol chonse

Ngakhale madotolo ambiri amalimbikitsabe kugwiritsa ntchito ma statin kuti achepetse cholesterol yofunikira, ndikofunikira kumvetsetsa kuti gawo lotsika kwambiri lazinthuzi sindiye njira yabwino.

Kupatula apo, cholesterol ndi gawo lofunikira la zimagwira ma cell, motero imapezeka m'maselo onse a thupi. Zimathandizanso kusunga umphumphu, madzi amitsempha yama cell.

Cholesterol ndizofunikira kwambiri zamahomoni a steroid ndipo imatanthauzanso kaphatikizidwe ka vitamini D. Popanda panganoli, thupi silingapangitse progesterone, estrogen, testosterone, cortisol, ndi mahomoni ena a steroid.

Mu chiwindi, cholesterol imasinthidwa kuti ikhale ya bile, yofunikira pakufunikira kwa mafuta. Chifukwa chake, simuyenera kuyesa kuchepetsa zomwe zili pompopompo mpaka kufika pazokwanira; ndikwanira kukwaniritsa mulingo wake wabwinobwino.

Mkhalidwe womwe umatchedwa hypothyroidism umadziwika ndi mahomoni ochepa a chithokomiro. Ntchito ya chithokomiro ikachepa, nthawi zambiri izi zimayambitsa kuchepa kwa ntchito ya HMGR.

Izi ndichifukwa chakuchepetsedwa kwa ntchito za LDL receptors, zomwe zimapangitsa kutsika kwa kuphatikizika kwa phula ili.

Zotsatira zake, anthu omwe ali ndi Hashimoto's hypothyroidism ndi chithokomiro nthawi zambiri amadziwika ndi cholesterol yayikulu.

Kuwonjezeka kwa mahomoni a chithokomiro mwa odwala omwe ali ndi matendawa kungathandize kuchepetsa cholesterol yokwanira, komanso LDL. Komabe, odwala omwe ali ndi hyperthyroidism ndi matenda a bazedovoy nthawi zambiri amakhala ndi cholesterol yathunthu ndi LDL.

LDL ndi HDL

Monga momwe dzinalo limanenera, lipoprotein imapangidwa ndi lipids ndi mapuloteni. Lipoproteins imanyamula mafuta kumagawo osiyanasiyana a thupi.

LDL imatumiza mafuta kumakoma a mitsempha, yomwe imatha kutsogolera ku malo a atherosrance. Ndi hypothyroidism, LDL ikhoza kuchuluka. Izi zimayambitsidwa ndi kuchepa kwa kuwonongeka kwa pompopompo.

Pankhani ya hypothyroidism ndi matenda oyamba, kuchuluka kwa LDL m'magazi nthawi zambiri kumakhala koyenera kapena kutsika.

Ma lipoproteins okwera kwambiri amasamutsa cholesterol kuchoka m'makoma amitsempha kupita chiwindi. Chifukwa chakuti kuchuluka kwakwe kwa HDL kumabweretsa chiopsezo chochepa cha atherosclerosis, cholesterol yamtunduwu imatchedwa "chabwino." Mu hypothyroidism, kugwiritsidwa ntchito kwa HDL nthawi zambiri kumakhala koyenera. Ndi kuchuluka kwa matendawa, zomwe zili mumtunduwu zitha kuchuluka.

Odwala omwe ali ndi hyperthyroidism, milingo ya HDL nthawi zambiri imakhala yabwinobwino kapena yochepetsedwa.

Chifukwa chiyani izi zikuchitika? Chomwe chikuwonjezeka pafupipafupi mu HDL mu hypothyroidism yoopsa ndikuchepa kwa ntchito za ma enzyme 2: hepatic lipase ndi cholesteryl ether kusamutsa mapuloteni.

Zochita za ma enzymes amenewa zimayendetsedwa ndi mahomoni a chithokomiro. Kuchepetsedwa kwa ma enzymes awa mu milandu yayikulu ya hypothyroidism kungakulitse HDL.

Triglycerides

Anthu omwe ali ndi hypothyroidism nthawi zambiri amadziwika ndi triglycerides yabwinobwino kapena yapamwamba m'magazi awo. Odwala omwe ali ndi hyperthyroidism nthawi zambiri amakhala ndi mawonekedwe azachilengedwe awa.

Kafukufuku wazachipatala yemwe amafufuza kagayidwe ka triglyceride mwa odwala omwe ali ndi vuto la chithokomiro adawonetsa kuti triglycerides inali yachilendo kwa odwala omwe ali ndi hypothyroidism (poganiza kuti kulemera kwakuthupi kwamthupi) ndi hyperthyroidism.

Odwala omwe ali ndi hypothyroidism, omwe anali onenepa kwambiri, nthawi zambiri anali atakweza ma triglycerides.

Kuchuluka kwa triglycerides m'magazi kungayambitsidwe osati kokha ndi hypothyroidism, komanso kugwiritsa ntchito mafuta ochulukirapo a chakudya ndi chakudya. Kuchulukitsidwa kwa triglycerides nthawi zambiri kumawonedwa mwa anthu omwe ali ndi insulin kukana, mtundu 2 shuga. Kukwezedwa kwa triglycerides m'magazi ndi chizindikiro chosavomerezeka.

Ma lipoproteins otsika kwambiri ndi gulu la mankhwala omwe amapangidwa ndi chiwindi. Ntchito yawo ndikuyendetsa mafuta ndi mafuta m'thupi kuzungulira. VLDL, poyerekeza ndi mitundu ina ya lipoprotein, ili ndi kuchuluka kwambiri kwa ma triglycerides, ndiko kuti, ndi mtundu wa cholesterol "yoyipa".

Kukumana kwa VLDLP, monga triglycerides, nthawi zambiri kumakhala kwabwinoko kapena kukwezedwa mu hypothyroidism. Odwala omwe ali ndi hyperthyroidism nthawi zambiri amadziwika ndi mitengo yokhazikika yamtunduwu. Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, omwe amadziwika ndi insulin, nthawi zambiri amakhala ndi VLDL yambiri.

Zoyenera kuchita ndi matenda a chithokomiro

Ngati munthu ali ndi mavuto a chithokomiro kapena cholesterol yayikulu, ndiye kuti ayenera kufunsa katswiri. Nthawi zambiri izi zimatsatiridwa poyeserera magazi osiyanasiyana pazomwe zimakhala ndi mahomoni osiyanasiyana ndi ma lipid. Zotsatira za mayeserowa zikuthandizira adotolo kuti afotokozere za zovuta za chithokomiro.

Mphamvu yachipatala ya kulowetsa mankhwala a thyrotropic nthawi zina imathandizira kuchepetsa mafuta m'thupi. Ntchito ya chithokomiro ikachepetsedwa pang'ono, sipangakhale chifukwa chothandizira m'malo mwake.

M'malo mwake, dokotala amatha kukupatsani mankhwala ochepetsa mphamvu ya cholesterol kapena mankhwala ena a cholesterol. Ndi hyperthyroidism, mankhwala okhala ndi ayodini wa radiyo amatha kuthandizidwa kuti muchepetse ntchito ya chithokomiro cha chithokomiro.

Anthu ena omwe mankhwala a antithyroid amaphatikizidwa angafunikire kuchotsa gawo lalikulu la chithokomiro cha chithokomiro.

Pomaliza

Nkhani yomwe yaperekedwa imalongosola mgwirizano womwe ulipo pakati pa kusalinganika kwa mahomoni a chithokomiro komanso kapangidwe kazinthu ka lipid pamagazi. Kuchepa kwa mahomoni a chithokomiro nthawi zambiri kumabweretsa kuchuluka kwathunthu kwa cholesterol ndi LDL. Zingayambitsenso kuwonjezeka kwa triglycerides, makamaka kwa anthu onenepa kapena onenepa kwambiri.

Anthu omwe ali ndi hyperthyroidism, matenda a bazedovy nthawi zambiri amakhala ndi cholesterol yabwinobwino kapena yotsika. Komabe, mukamamwa mankhwala a antithyroid, hypothyroidism yochepa imatha kuchitika, zomwe zingayambitse kuwonjezeka kwa LDL.

Pofuna kusintha momwe magazi amaphatikizira ndi lipid.

Zakudya zina zopatsa thanzi zingakhale zothandiza, mwachitsanzo, adyo, coenzyme Q10, niacin, phytosterols.

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Zotsatira za hypothyroidism

Kukhumudwa ndi kusokonezeka kwa malingaliro. Zovuta zamantha, kukhumudwa, komanso kusintha kwazidziwitso nthawi zambiri zimayenderana ndi matenda a chithokomiro. Hypothyroidism nthawi zambiri imadziwika mwatsoka ngati kukhumudwa.

Kafukufuku yemwe adatulutsidwa mu 2002 akuwonetsa kuti ntchito ya chithokomiro ndiyofunika kwambiri kwa odwala omwe ali ndi kupuma;

Kuchepa kwa luso la kuzindikira. Odwala omwe ali ndi chithokomiro chochepa amatha kudwala ndikuganiza mochedwa, kuchedwa kukonzekera chidziwitso, kuiwala mayina, ndi zina zambiri.

Odwala omwe ali ndi subclinical hypothyroidism ali ndi zizindikiro zakukumbukira kwakanthawi kochepa, komanso kuchepa kwa kuthamanga kwa malingaliro ndi kuzindikira.

Kuwunika kuchuluka kwa mahomoni a chithokomiro ndi TSH kungathandize kuti musamazindikire zolakwika, monga kukhumudwa.

Mavuto am'mimba. Hypothyroidism ndimakonda omwe amayamba kudzimbidwa. Kudzimbidwa kwa hypothyroidism kumatha chifukwa chakuchepa kwamatumbo.

Nthawi zina, izi zimapangitsa kuti m'matumbo musatsekeke kapena kukula.

Hypothyroidism imaphatikizidwanso ndi kuchepa kwa mphamvu ya kum'mero, komwe kumayambitsa mavuto a kumeza, kutentha kwa mtima, kudzimbidwa, mseru, kapena kusanza.

Matenda a mtima.

Hypothyroidism ndi subclinical hypothyroidism zimagwirizanitsidwa ndi cholesterol yayikulu yamagazi, kuthamanga kwa magazi, komanso chiopsezo chowonjezeka cha matenda amtima.

Anthu omwe ali ndi subclinical hypothyroidism pafupifupi 3.4 nthawi zambiri amatha kukhala ndi matenda amtima kuposa anthu omwe ali ndi chithokomiro chathanzi.

• Kuthamanga kwa magazi. Hypertension imakhala yofala pakati pa odwala omwe ali ndi hypothyroidism. Mu kafukufuku wa 1983, 14.8% ya odwala omwe ali ndi vuto la kuthamanga kwa magazi anali ndi kuthamanga kwa magazi, poyerekeza ndi 5.5% ya odwala omwe ali ndi chithokomiro chokhazikika. “Hypothyroidism yadziwika chifukwa choyambitsa matenda oopsa. Maphunziro am'mbuyomu ... awonetsa kuthamanga kwa magazi. "
• High cholesterol ndi atherosulinosis. "Hypothyroidism yowonekera bwino imadziwika ndi hypercholesterolemia, kuchuluka kwakukulu kwa lipoproteins (LDL) ndi apolipoprotein B." Kusintha uku kumathandizira kwambiri atherossteosis, yomwe imayambitsa matenda a mtima. Chiwopsezo cha matenda amtima chikuwonjezeka molingana ndi kuchuluka kwa TSH, ngakhale ndi subclinical hypothyroidism. Hypothyroidism, yomwe imayambitsidwa ndi zochita za autoimmune, imalumikizidwa ndi kusokonezeka m'mitsempha yamagazi. Kuchulukana kwa mankhwalawa kungachepetse kupita patsogolo kwa matenda a mtima, kupewetsa kupitirira kwa zolembera.
• Homocysteine. Kuchiza kwa hypothyroidism ndi mankhwala othandizira kungabwezeretse kuchuluka kwa homocysteine, chiopsezo cha matenda amtima: "Chiyanjano cholimba pakati pa homocysteine ​​ndi mahomoni a chithokomiro aulere chimatsimikizira mphamvu ya mahomoni a chithokomiro pamatayidwe a homocysteine."
• Kuchulukitsa mapuloteni othandizira C. Hypothyroidism yowoneka bwino komanso yapamwamba, zonsezi zimagwirizanitsidwa ndi mapuloteni ena a C-reactive (CRP). Mu 2003, kafukufuku wachipatala adazindikira kuti CRP idakulirakulira ndi kupitilira kwa chithokomiro, ndipo adati izi zitha kuonedwa ngati chowonjezera chowopsa cha matenda amtima wama coroni kwa odwala omwe ali ndi hypothyroidism.

Metabolic syndrome. Pakufufuza kwa anthu opitilira 1,500, ofufuza adapeza kuti anthu omwe ali ndi metabolic syndrome anali ndi milingo yayikulu kwambiri ya TSH kuposa anthu athanzi. Subclinical hypothyroidism imaphatikizidwanso ndi kuwonjezeka kwa triglycerides ndi kuthamanga kwa magazi. Kuwonjezeka pang'ono kwa TSH kumawonjezera chiopsezo cha metabolic syndrome.

Mavuto a dongosolo la kubereka. Mwa akazi, hypothyroidism imalumikizidwa ndi kusamba kwa msambo komanso kusabereka. Chithandizo choyenera chimatha kubwezeretsa kusintha kwachilengedwe kwa msambo komanso kusintha chonde.

Kutopa ndi kufooka. Zizindikiro zodziwika bwino za hypothyroidism, monga kuzizira, kunenepa kwambiri, paresthesia (kumva kugunda kapena dzanzi) komanso kukokana nthawi zambiri kumakhala kusapezeka kwa odwala okalamba poyerekeza ndi odwala ang'onoang'ono, koma kutopa ndi kufooka kumakhala kofala kwambiri ndi hypothyroidism.

▲ Chithokomiro - chapamwamba kwambiri / hypothyroidism ndi china chilichonse /

Tsegulani mutu mumawindo

• Alangizeni pamsonkhano womwe anthu omwe ali ndi hypothyroidism amasonkhana kapena malo omwe chilichonse chikufotokozedwa mwatsatanetsatane. Ndikufuna kuzifufuza ndekha. Ndili ndi hypothyroidism ndi cholesterol yambiri, ngakhale sindimagwiritsa ntchito mafuta a nyama.
• Chifukwa cha chithokomiro cha chithokomiro, muli ndi cholesterol yayikulu, njira za metabolic zimasokonekera ndipo zonse ... ... dongosolo lonse lidavumba (makamaka ngati mlanduwo ndi woopsa ndipo pali china chake, AIT, mwachitsanzo).
• Ndinayang'ana kuti AIT ndi chiyani. Zikuwoneka kuti palibe wonena za izi. Iwo akuti, Uzi anatero. Koma zowunikirazi zikuwonetsa ntchito yopanga chithokomiro. Ndimamwa thyroxine, adokotala adakulitsa mlingo kuchokera 50 mpaka 75.
• Ndipo chiyani, mtundu wina wamilandu yolimba? Kodi chithandizo cha thyroxine sichithandiza?
• Nokha, hypothyroidism imachitikanso ndi njira yosiyana (wina amamwa mahomoni osamukumbukira, pomwe ena amangokwawa). Komabe, zovuta zamafuta ndizovuta. Ndili ndi anthu angapo omwe ali ndi chithokomiro chapafupi pakati pa abale apamtima. Onse ali ndi cholesterol yapamwamba (ndipo zakudya sizimakhudza mwanjira iliyonse). Wachibale wina watsala pang'ono kuyamba kumwa ma statins. Wachiwiri adati - mahomoni okwanira kuchokera kwa ine, ndipo ndizovuta kukhala motere.
• Komabe, sizothandiza panobe. Koma ndinalilola kuti lichoke, ndimalingalira kuti linali zinyalala, limakhazikika lokha. Dokotala sanakhale ndi nthawi yayitali, pafupifupi miyezi 8 kapena 9, koma ankakonda kumwa mowa wa thyroxine. Zidapezeka kuti TSH idakulanso pang'ono poyerekeza ndi chipolowe chomaliza. Dokotalayo adapereka mankhwala okwanira a thyroxine ndipo adati nkhaniyi iyenera kuyang'aniridwa. Pa ultrasound yowonjezera kapena yocheperako. Tsopano ndikufuna kuti ndimvetse izi ndekha ndipo ndizitsatira. Pakatha miyezi iwiri kapena itatu, ndaperekanso magaziwo.
• Kuphatikiza pa kuphunzira za hypothyroidism, muphunziranso zamutu wa cholesterol, inunso. Mutha kuwona kwathunthu "pamutu." Cholesterol imakwera osati chifukwa cha mafuta, ichi ndi chowonadi chazovuta, koma kuchokera pamtengo wopachikidwa mafuta. Zomwe zimawoneka ngati zikukuyenderani chifukwa simumadya mafuta, ndipo ndikukayika kwambiri kuti mumadya zakudya zokhala ndi mapuloteni ambiri, ndinu owonjezera mafuta, osayang'ana ku North America komwe mafuta amakhala ndi manyazi, aliyense amamwa / kudya zonse zopanda mafuta ndi mafuta nthawi yomweyo. Inde, chifukwa m'malo momadya mafuta, amadya mafuta ambiri. Chilichonse chiri mankhwala osokoneza bongo kuti muchepetse cholesterol. Mwachidule, werengani mutuwo mwatsatanetsatane kuti umveke bwino komwe miyendo yanu imachokera. Malangizo - thupi palokha limapanga cholesterol ndipo ngati silipeza kuchokera kunja ndi chakudya, limayamba kupanga. Muli umboni wowonekeratu wa izi - sitidya mafuta, cholesterol imakwezedwa. Zabwino zonse.
• ngati sichikhala bwino pamtundu watsopano, ndiye kuti yesani ndi Liothyronine. T4 siyikutembenukira ku T3. Hypothyroidism imapezekanso ndi kuchuluka kwa thyroxine m'magazi, koma kutembenuka kwa T4 kukhala T3 m'maselo kumakhala kovuta.
• Inde, ndine chakudya. Ndiphunziranso mutu wa cholesterol. Wolemba.
• Zikomo, ndikusunga, zalembedwa mwaluso.
• Ndikukulangizani kuti muwerenge pagawoli lokha, monga imodzi mwambiri. Tsoka ilo, madotolo amatsatira chikhalidwe cha "golide" waku America.

Hypothyroidism: Zizindikiro 8 Zoyenera Kuyang'ana - Gawo Lathanzi

Hypothyroidism ndi vuto la chithokomiro cha chithokomiro - thupi lomwe limayang'anira ma metabolic ofunikira ndikupanga mahomoni.

Masiku ano, hypothyroidism ndiyofala, ndipo azimayi nthawi zambiri kuposa abambo omwe ali ndi vutoli. Amadziwika ndi kuchepa pakupanga mahomoni a chithokomiro.

Izi sizimangoyambitsa chisokonezo mu ntchito ya ziwalo zambiri zofunika ndi machitidwe amthupi la munthu, komanso zimabweretsa kusinthasintha kwa kulemera kwa thupi.

Vuto lalikulu la hypothyroidism ndikuti limayamba pang'onopang'ono, ndipo Zizindikiro zake zimatha kusokonezeka mosavuta ndi zizindikiro za matenda ena wamba komanso zovuta.

Lero tikufuna kukambirana za zizindikiro zazikulu zisanu ndi zitatu za hypothyroidism, zomwe zingatipatse mwayi wodziwa matendawa munthawi yake ndikuchita zoyenera panjira yake.

1. Kulemera mwadzidzidzi

Maonekedwe onenepa kwambiri nthawi zambiri amakhala chifukwa cha kuperewera kwa zakudya m'thupi komanso kugona pansi.

• Ngati munthu adya chakudya chopatsa thanzi, koma kulemera kwake kumawonjezeka, ndizotheka kuti tikulankhula za hypothyroidism.
• Matendawa amakhudza kagayidwe kachakudya, zomwe zimapangitsa kutsika kwa njira zomwe zimayambitsa kagayidwe ka mafuta.

2. Kutopa

Kutopa kwakuthupi ndi kwamalingaliro komanso kutopa kwakanthawi nthawi zambiri kumavutitsa anthu ndi mavuto a chithokomiro.

Ngakhale zizindikiro zina nthawi zambiri zimagwirizanitsidwa ndi izi, ndizotheka kuti ichi ndi hypothyroidism. Pankhaniyi, tikulimbikitsidwa kukaonana ndi katswiri wazachipatala kuti ayesetse mayeso oyenera komanso kupatula hypothyroidism.

Chiwopsezo chotenga systemic atherosulinosis

Ngakhale kuwonjezeka pang'ono kwa mndandanda wa TTg kumakhudza gawo la mtima ndi kayendedwe ka magazi. Ndi cholesterol yokhala ndi cholesterol yambiri, mamolekyu ake otsika kwambiri amakhala pamtundu wa arotial endothelium, amapanga mapangidwe a atherosranceotic malo omwe amatseketsa kuwala kwa lumen ndipo pamakhala kutsika kwa magazi mchipika cha thunthu.

Ndi magazi osakwanira, ziwalo zomwe sizinalandire mpweya wokwanira, zimamva kuchepa kwake mu mawonekedwe a hypoxia. Maselo amayamba kufa, ndikupanga necrotic foci, yomwe imayambitsa kusokonezeka m'thupi ndipo imatha kukhala chifukwa cha kukanika kwathunthu kwa zomwe zakhudzidwa.

Pali ubale wapakati pa kukhazikika kwa systemic atherosulinosis, hypothyroidism, ndi hypercholesterolemia.

Zizindikiro za hypothyroidism ku nkhani zake ↑

Momwe mungachepetse cholesterol yapamwamba ndi hypothyroidism?

Ngati matenda a hypothyroidism mwa odwala atatha zaka 40 apezeka ndi cholesterol yokwera, ndiye kuti muyenera kukonza mothandizidwa ndi zovuta mankhwala - kuwonjezera katundu, kudya, komanso kumwa mankhwala a gulu la statin.

Ma Statin ndi mankhwala omwe amalepheretsa kuphatikizika kwa ma HMG-CoA reductase enzymes m'maselo a chiwindi, omwe amatsogolera pakupanga mamolekyulu a cholesterol. Mapiritsi a gulu la statin ali ndi mndandanda wambiri wazotsatira zakuthupi.

Asanapereke mankhwala amenewo, dokotalayo ayenera kudziwitsa wodwalayo mbali zake zabwino ndi zoipa.

Koma kumbukirani kuti ma statins nthawi zonse samatha kuchiza muzu wa matendawa ndi hypothyroidism.

Chifukwa chake, kupambana kwa kupereka mankhwala ndi ma statins a hypothyroidism amatengedwa ndi dokotala aliyense payekha kwa wodwala aliyense, kutengera zozindikira zowerengera ndi zothandizira.

Malinga ndi malangizo omwe angalembedwe mapiritsi a statin, zomwe akutsatira kuti achepetse cholesterol akusonyezedwa:

• Zomwe zimagwiritsidwa ntchito pochizira ma statins - kuchepa kwa plasma ya cholesterol yotsika kwambiri kumachitika chifukwa cha kuchepa kwa HMG-CoA reductase,
• Kuchokera pakupanga ma statins, kuchepa kwa cholesterol index ndi homozygous ndi heterozygous genetic hereditary hypercholesterolemia, komwe kumachitika limodzi ndi hypothyroidism komanso ngati mankhwala ena sangathe kukonza cholesterol m'thupi,
• Ndi kuchuluka kwa mapiritsi a gulu la statin, kuchuluka kwa lipoprotein m'magazi kumatsika ndi 35.0% - 45.0%, ndipo kuchuluka kwa lipoproteins kwamamolekyu kuchepera mpaka 40.0% - 60.0%,
• Ma Statin amawonjezera cholesterol yapamwamba kwambiri, komanso alpha-apolipoprotein,
• Mukamatenga ma statins, chiopsezo cha mtima ischemia chimachepetsedwa ndi 15,0%. Malinga ndi ziwerengero, mutatenga mapiritsi a statin, chiopsezo chotenga angina pectoris ndi myocardial infarction chimachepetsedwa ndi 25.0%,
• Ma Statin samakhala owononga thupi.

Osati nthawi zonse ndi hypothyroidism, ma statins amatha kuchiritsa muzu wa matendawaku nkhani zake ↑

Ndimalo angati omwe ndingatenge?

Ndi systemic atherosclerosis, ma statins amalembedwa kuti achepetse cholesterol yayikulu mu hypothyroidism, kuti apewe zovuta za sclerosis - chithokomiro cha mtima ndi mtima chokhala ndi zotsatira zakupha:

Mitundu ya Statins	Mayina azamankhwala
Rosuvastatin	· Chithandizo Crestor,
	· Mankhwala Akorta.
Atorvastatin	Atorvastatin
	Mapiritsi a Atoris.
Simvastatin	Kukonzekera kwa Zokor
	· Ndalama za Vasilip.

Atorvastatin ku nkhani zake ↑

Ubale wama statins ndi chithokomiro

Pafupifupi kwakukulu, odwala omwe apezeka ndi hyperthyroidism amalephera mapiritsi a statin. Amayi amatha kuvomereza ma statin kuposa zizindikiro zamtundu wamphongo.

Kafukufuku adachitika pokhudzana ndi mphamvu ya ma statins pa mahomoni a chithokomiro. Mankhwala simvastatin amalimbikitsa ndende ya thyroxine, komanso triiodothyronine.

Zotsatira zimakhudzana ndi kuperewera kwa chithokomiro cha mahomoni a chithokomiro ndikuchotsa mankhwala, ma statin potengera gawo la yogwira rosuvastatin. Koma kugwira ntchito kwawo ndikosakayikitsa.

Kafukufukuyu adanenanso kuti ma statins amachepetsa mahomoni olimbikitsa chithokomiro mwa odwala omwe ali ndi hypothyroidism.

Zatsimikiziridwa kuti ma statins kwa nthawi yayitali amachepetsa mphamvu ya mankhwala a Thyroxine, ngati chithandizo chamankhwala.

Pamene ma statins amathandizidwa ndi cholesterol yambiri, pali zizindikiro zowoneka zakukhazikika kwa mbali zamatumbo - myositis, myalgia ndi rhabdomyolysis.

Nthawi zambiri, zoyipa zotere zimachitika ndi mawonetseredwe apadera a matenda a hypothyroidism, omwe m'mbuyomu sanapezeke kapena kuthandizidwa.

Statin-ikiwaletsa myositis ndi rhabdomyolysis afotokozedwa mwa odwala omwe ali ndi ziwonetsero zochepa za hypothyroidism omwe sanalandiridwe.

Mitundu ya chithandizo

Chomwe chimayambitsa matenda a hypothyroidism mthupi ndi kuperewera kwa mamolekyulu a ayodini ndi matenda opatsirana a kuchepa kwa chithokomiro cha chithokomiro.

Ndimagwiritsa ntchito njira ziwiri pochizira hypothyroidism:

• Hormone m'malo mankhwala,
• Zakudya zamagulu omwe amakhala ndi mankhwala apamwamba a ayodini.

Hormone m'malo mwake ndi kugwiritsa ntchito mankhwala - Eutiroks, komanso mankhwala a thyroxine.

Kuchita bwino kwa mankhwala obwezeretsanso mahomoni kumayesedwa pokhapokha miyezi itatu, kotero ngati wodwalayo ali ndi cholesterol yokwera kwambiri (kupitirira 10 - 11 mmol / l), lingaliro limatengedwa kuti atenge maphunziro a statins kuti achepetse cholesterol mwachangu ndikuletsa kukula kwa kugunda kwa mtima komanso sitiroko, kenako ndikuyambanso mankhwala obwezeretsanso mahomoni.

Ndi mankhwalawa komanso kutsika kwadzidzidzi kwa cholesterol ndi ma statins, zakudya zomwe zimakhala ndi ayodini m'magulu ambiri zimagwiritsidwa ntchito.

Chomwe chimayambitsa hypothyroidism mthupi ndi kuchepa kwa mamolekyulu a ayodini ku nkhani zake ↑

• Osamadya mafuta a nyama. Zopatsa mphamvu za calorie zam'mimba ziyenera kudulidwa,
• Osamadya zakudya zomwe zimachepetsa magwiridwe antchito a chithokomiro - soya, kabichi yamitundu yonse, radara ndi rutabaga, komanso radives ndi turnips. Siyani mowa
• Gwiritsani ntchito kuchuluka kwamafuta ambiri, komanso walnuts, momwe mumapezeka ayodini ambiri,
• Lowetsani zakudya zopatsa calcium - zakudya zam'madzi, mkaka ndi mafuta a masamba, masamba abwino, zipatso za zipatso, ndi
• Kuti muwonjezere kuchuluka kwa ayodini, idyani nsomba zam'nyanja zonse - nsomba, nsomba zam'madzi, nsomba zam'madzi Muyeneranso kudya zipatso zam'munda ndi zipatso zamtunduwu - Persimmon, kiwi, Conference peyala zosiyanasiyana ndi feijoa.

5 njira zosavuta zochepetsera cholesterol

Cholesterol imapangidwa mwapang'onopang'ono m'thupi la munthu kuchokera ku mafuta, ndipo pang'ono ndi pang'ono ndimachokera ku chakudya, nthawi zambiri ndizofunikira kwambiri kwa thupi, chifukwa ndimagawo am'mimba ndi ma mahomoni ena.

Ngati cholesterol ikapangidwa kapena ilowa m'thupi mopitirira muyeso, ndiye kuti imayamba kuyikika m'makoma amitsempha yamagazi, zomwe zimapangitsa kuti pakhale matenda akuluakulu monga atherosulinosis kapena myocardial infarction.

Zimayambitsa High Cholesterol

Kuwonjezeka kwa kuchuluka kwa cholesterol m'mwazi kumakhudzidwa kwambiri ndi moyo. Ngati mumadya molakwika, kusunthira pang'ono, kunenepa kwambiri, kusuta komanso kumwa mowa, ndiye kuti pamakhala chiwopsezo chachikulu cha kuchuluka kwake m'magazi.

Komanso, cholesterol imatha kuwonjezeka ndi matenda ena, mwachitsanzo: ndi hypothyroidism, matenda a shuga, matenda a chiwindi, etc. Kuchulukana kwa cholesterol ya magazi kungadziwenso panthawi ya kusamba.

Cholesterol okwera amatchedwa hypercholesterolemia.

Momwe mungachepetse cholesterol

Njira yolimba yotsitsira cholesterol ndikusintha moyo ndikuwonjezera zakudya. Koma si zokhazo. Ngati mulingo wa cholesterol uli wokwera kale molingana ndi zotsatira za mayeso a labotale kapena umakonda malire apamwamba, ndiye kuti simungachite popanda kumwa mankhwala apadera. Chitani izi monga mwauzidwa ndi dokotala.

Tengani mphindi 10 patsiku kuti muzichita masewera olimbitsa thupi.

Kukhala moyo wongokhala kumayambitsa kukokomeza magazi m'mitsempha ndikuyika mafuta owonjezera pa cholesterol pakhoma lawo. Kusagwira ntchito kapena kusachita masewera olimbitsa thupi ndi vuto la munthu wotukuka.

Kuchita masewera olimbitsa thupi kwa tsiku lililonse kwa mphindi khumi kumathandizira kuti muchepetse magazi.

Kuyenda, kuthamanga, kupalasa njinga, kulimbitsa thupi, machitidwe am'mbuyomu - kusankha kwa zosangalatsa zamasiku athu ndizambiri, aliyense angathe kusankha china chake chomwe angafune.

Siyani kusuta ngati mulibe kale.

Kusuta kumadziwika kuti kumawonjezera cholesterol yamagazi ndi mapangidwe a cholesterol plaque m'mitsempha yamagazi. Kusiya kusuta kumawonjezera kupezeka kwa cholesterol wabwino “wabwino” mwa 10%, zomwe zikutanthauza kuti cholesterol yowonjezereka imakhala yosavuta kusiya thupi.

Sinthani zomwe mumadya

Tonse ndife osamala kwambiri pakulawa, koma ngati mawonekedwe a vuto la mtima kapena sitiroko atakhazikika thanzi lathu, ndiye nthawi yoti musinthe malingaliro athu pankhani yazakudya za tsiku ndi tsiku.

Pewani zinthu zomwe zimakhala ndi mafuta a kanjedza. Ena opanga osakongoletsa amawaonjezera m'mafuta otsika mtengo a mpendadzuwa, osadandaula konse kuti mafuta amafuta a kanjedza amathandizira kuti mafuta a kolesterol azikula.

Maolivi, komanso chimanga ndi mafuta opendekeka amtundu wambiri m'mafuta a monounsaturated.

Kafukufuku wochitika ndi Dr. Grandi, yemwe amagwira cholesterol, awonetsa kuti kudya zakudya zamafuta ambiri kumachepetsa cholesterol yokwanira kuposa chakudya chamafuta ochepa.

Kusamalidwa kuyenera kuthandizidwa kuti musinthe mafuta ena ndi mafuta a monounsaturated, osangowonjezera mafuta a azitona.

Kumwa masamba ndi zipatso pafupipafupi, mbewu ndi mtedza kumachepetsa kuchuluka kwa cholesterol m'magazi. Chimodzi mwa chothandiza kwambiri pamenepa ndi adyo watsopano, koma nthawi yamatenthedwe amataya katundu wake wothandiza.

Musaiwale za nyemba. Nyemba, nandolo ndi mphodza zili ndi chomera chosungunuka m'madzi (pectin), chomwe chimamangirira cholesterol ndikuchichotsa m'thupi. Kafukufuku ndi katswiri wazakudya James W.

Anderson adawonetsa2 kuti mandimu amachepetsa cholesterol ya magazi bwino.

Pakuyesera kumodzi, amunawa omwe amadya makapu 1.5 a nyemba zophika tsiku lililonse kwa milungu itatu amachepetsa mafuta a cholesterol ndi 20%.

Khalani ngati Buddha

Asayansi ochulukirachulukira akutsamira chiphunzitso chodzetsa nkhawa chotupa cha mitsempha: pamene mitsempha imakondwera, kutsekeka kwamitsempha yamagazi kumachitika movuta kupatsira magazi kudzera mwa iwo. Potere, cholesterol yotsika pang'ono imakhazikika pamakoma, zomwe zimayambitsa mapangidwe a zolembera m'matumba. Chifukwa chake, kukhalabe ndi thanzi: siyani chizolowezi chothetsa mikangano pamiyeso yayitali.

Gwiritsani ntchito mphindi zochepa tsiku lililonse kusinkhasinkha komanso kupumula.

Gwiritsani ntchito njira zingapo zamaganizidwe kuti mupeze mtendere wamalingaliro.

Mankhwala Dibikor, opangidwa ndi asayansi aku Russia pamaziko azinthu zachilengedwe, taurine, athandizira kuchepetsa cholesterol. Mankhwalawa amathandizira kuchepetsa "zoipa" ndikuchulukitsa "zabwino", cholesterol yoteteza. Zithandiza odwala omwe ali ndi matenda a shuga osati ochepa magazi m'thupi, komanso kuwongolera bwino shuga.

Penyani cholesterol yanu ndikukhala wathanzi!

• Matenda aumunthu osinthidwa ndi V. M. Pokrovsky, G. F. Korotko Mutu 15. Mphamvu ya ntchito zamagalimoto pamavuto amunthu
• Malangizo a madotolo aku America. Adasinthidwa ndi Deborah Weaver. - M: ZAO "Yofalitsa Nyumba Wowerenga, 2001

3. cholesterol yayikulu

Zomwe zimapangitsa kuti cholesterol yayikulu ikhale ndikuzunzidwa kwa zakudya zamafuta, chakudya chamagulu ndi zakudya zina zomwe zimayambitsa matenda a metabolic.

Ngati kuchuluka kwa cholesterol kumayendera limodzi ndi ena mwa zizindikiro zomwe zalembedwa kapena kuwoneka popanda chifukwa, ndiye titha kulankhula za hypothyroidism.

Vutoli limapangitsa kuti zikhale zovuta kuchotsa tinthu ting'onoting'ono ta mafupa m'mitsempha, zomwe zimapangitsa kuti thupi lathu lizitsuka magazi.

4. Kusintha pafupipafupi

Kusintha kwa mahomoni kumapangitsa kuti anthu azisinthasintha.

• Odwala a Hypothyroidism ali chiopsezo chachikulu cha kukhumudwa ndipo nthawi zambiri kuposa momwe ena amavutikira ndi nkhawa komanso mavuto amanjenje.
• Zachidziwikire, kusinthasintha kwakasinthasintha kumatha kukhala chifukwa cha zinthu zosiyanasiyana. Koma chinthu chimodzi chomwe chingapangitse vutoli ndi hypothyroidism.

5. Kuchepetsa kukumbukira

Matenda a chithokomiro amakhudza mwachindunji mkhalidwe wamanjenje ndi ubongo wamunthu.

• Hypothyroidism inayambitsidwa kusasamala kwa mahosi kumafooketsa ubongo ndipo kumapangitsa kukumbukira.
• Chifukwa chiyani izi zikuchitika? Chowonadi ndi chakuti pamenepa, ma neuron amafunika nthawi yochulukirapo kuti atumize zokoka zamitsempha, chifukwa chomwe ubongo wamunthu umatopa msanga.

6. Khungu lowuma

Kuchepa kwa chithokomiro kwa mahomoni ofunikira kumabweretsa mavuto pakhungu. Mwachitsanzo, kupanga mafuta achilengedwe ndi khungu kumasokonezedwa.

Chifukwa cha izi, khungu lathu limakhala louma. Popita nthawi, amayamba kuwoneka wonenepa komanso watopa.

Zizindikiro zina za hypothyroidism ndi kufooketsa misomali, kuchepera tsitsi, komanso kuchepetsedwa kuchiritsa kwa mabala. Kutha kwa khungu la munthu kusinthanso kumachepetsedwa.

M'matumbo zikafika zovuta kuvuta kuchotsa zinthu zofunikira m'thupi, kudzimbidwa kumayamba kusokoneza munthu.

Matenda osiyanasiyana am'mimba nthawi zambiri amagwirizanitsidwa ndi vutoli, koma nthawi zina, zomwe zimayambitsa vutoli zimangokhala kuchepa kwa kupanga kwa mahomoni a chithokomiro.

• Popeza chithokomiro chimagwira gawo lathu mwachangu ndipo chimakhudza chimbudzi. zolephera pantchito yake zimatsogolera pakusokoneza njira zofunika izi. Kupukusa kwabwino komanso kagayidwe kake ndikofunikira kuti poizoni wa poizoni apezeke.
• Hypotheriosis imafooketsa matumbo athu, kusokoneza ma peristalsis. Zotsatira zake, zimamuvuta kuti asunthire zakudya zakonzedwe.

8. Ululu m'matumbo

Zomwe zimapangitsa kupweteka kotereku zitha kubisika mu njira yotupa kapena zolimbitsa thupi kwambiri.

Ngati sizili choncho, ndibwino kuti mupimidwe ndi katswiri kuti mupewe kupatula chitukuko cha matenda oopsa. Zimachitika kufooka kwa minyewa ndi chifukwa cha vuto la chithokomiro.

• Tiyenera kukumbukira kuti kuchepa kwa kupanga kwa mahomoni kumapangitsa kufooka kwa minofu ndi mafupa mwa anthu.

Chizindikiro chosasangalatsa ichi chitha kuthana nawo mothandizidwa ndi machitidwe othandizira monga kuchita zolimbitsa thupi zolimbitsa thupi komanso zolimbitsa minofu.

Ndikufuna kudziwa kuti zizindikirozi zimatha kukhala zizindikiro za matenda ena ndi zovuta zina. Koma choncho Ndikulimbikitsidwa kuyesedwa ndi dokotala kuti muchepetse kukhalapo kwa zovuta ndi chithokomiro cha chithokomiro.

Ndikofunikanso kukaonana ndi dokotala ndi anthu omwe mbiri yakale yakumana kale ndi zochitika za hypothyroidism, ndi ife omwe tili ndi chiopsezo chodwala matendawa.