Malingaliro a Katswiri: Momwe Mungasungire Masomphenya a Odwala Atsopano

Pochizira mafupa, owerenga athu adagwiritsa ntchito bwino kwambiri khungu la Eye-Plus. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mavuto amaso omwe amayamba chifukwa cha kupsinjika ndi maso ndi vuto lalikulu la anthu amakono.

Kugwira ntchito nthawi yayitali ndi kompyuta, kuonera makanema pa TV, mabuku ambiri amawerengedwa sikungakhudze kutha kwake komanso kumveka kwawo.

Inde, kuledzera sikomwe kungayambitse kuwonongeka kwakumaso, koma ndichimodzi mwazofala kwambiri.

Kuphatikiza apo, posachedwa, zosintha zitha kuchitika mosavuta: Munthu samangokhala ndi chidwi ndi zomwe amawona pang'ono kuposa kale, mpaka vutoli limakhala lalikulu komanso silikakamiza munthu kutembenukira kwa katswiri.

Mukayang'ana maso muofesi ya ophthalmologist, mutha kuwona momwe dokotala amalemba manambala m'buku la zamankhwala: 1.0, 0.75, -0.5. Loyamba ndi lingaliro labwinobwino.

Kupatuka kwa chiwerengerochi ndi chikwangwani chophatikizira kumawonetsa kukuwonera patsogola, kapena Hyperopia, wokhala ndi chizindikiro chosonyeza kuti myopia, wotchedwanso myopia. Pankhani ya astigmatism, mfundozi zimasiyana pakati pa dzanja lamanzere ndi lamanja.

Masomphenya osintha 0.5 (-0.5)

Gome lodziwika lodziwitsa ma acuity lili ndi mizere khumi ya zilembo zomwe zimachepetsa pang'onopang'ono.

Akuluakulu ndiakulu, otsika ndi ochepa. Munthu wokhala ndi masentimita zana amatha kusiyanitsa zilembo zonse zomwe zili pagome. Choyipa chake ndichakuti, mizere yochepa yomwe mungawerenge.

Kuyeza mphamvu ya maso pogwiritsa ntchito gawo la muyeso - ma diopter. Mtengo wa -0.5 umawonetsa kukhalapo kwa myopia.

Kodi myopia amakhudza bwanji masomphenya?

Dzina lenileni la matendawa likusonyeza kuti masomphenyawa amakhalabe abwino pokhapokha. Zinthu zomwe zimakhala kutali ndizopanda mawonekedwe komanso zowoneka bwino, chifukwa mawonekedwe amaso amawonekera ndipo sangathe kuyang'ana pa iwo: magetsi owunikira omwe amalumikizidwa ndi mandala amatengedwa nthawi imodzi osati pamwamba pa retina, monga ziyenera kukhalira zabwinobwino, koma patsogolo pake.

Kuti muwone zinthu patali, wodwala yemwe ali ndi vuto la myopia, pomwe akuwerenga, amabweretsa bukulo pafupi ndi maso ake, amasuntha chowunikira cha kompyuta m'mphepete mwa tebulo kuti chithunzi chomwe chili pachithunzi chikuyandikira.

Ndi masomphenya a -0.5, Zizindikiro zonsezi sizitchulidwa ngati mitundu yayikulu ya myopia. Zovuta zake zimakhalapo pokhapokha chifukwa cha zochitika zina zomwe zimafuna kupendekera komanso kuwona kwakatundu - kuyendetsa galimoto, beadwork, kukumbira, masewera akunja: tenisi, badminton, gofu.

Chimayambitsa matendawa ndi chiani?

Kuwonongeka kwa mawonekedwe amaso, kuphwanya kutulutsa kwa kuwala kwa kuwala ndi ma lens ndi myopia yomwe imayamba chifukwa cha izi imachitika chifukwa cha zifukwa zosiyanasiyana. Izi zikuphatikiza:

• Vuto lamaso. Cholinga cha izi ndi kusayang'anira kwa malamulo ogwirira ntchito ndi kompyuta kapena kukhala nthawi yayitali kwambiri polojekiti, kuwerenga m'malo otsika kwambiri. Ichi ndi chomwe chimayambitsa matenda ambiri a myopia, ndikupangitsa milandu yoposa theka la milandu yake, komanso yabwino kwambiri pokhudzana ndi kudwala kwa matenda.
• Matenda osachiritsika, ma rickets, kuchepa kwa mavitamini ndi michere ndi zinthu zina zomwe zimayambitsa kufooka kwathupi lathu komanso kuwonda kwa sclera.
• Kudziletsa. Nthawi zambiri makamaka mwa makolo omwe ali ndi myopia, ana kuyambira ali aang'ono amakumana ndi vuto lomweli. Chifukwa chake, pamaso pa myopia mwa mayi kapena bambo, munthu ayenera kusamala makamaka za mawonekedwe a mwanayo komanso osanyalanyaza kupita ku chipatala chanthawi zonse.
• Dysplasia yolumikizira minyewa. Izi zokhudza dongosolo zimatsatiridwa osati ndi myopia, komanso zovuta zonse zamavuto amtima wamthupi ndi machitidwe a musculoskeletal.
• Kubadwa kolakwika. Ndi vuto la intrauterine la mapangidwe amaso, imatha kukhala ndi mawonekedwe ndikulephera kuthekera.

Palinso myopia yabodza, yomwe imakonda kukhala ndi matenda a shuga komanso kugwiritsa ntchito mankhwala ena, monga maantibayotiki ochokera ku gulu la sulfonamide. Ndi iyo, mawonekedwe amaso amakhalabe osadukiza, ndipo masomphenyawo amabwerera ku mtengo wake wakale mankhwala atachotsedwa kapena shuga m'magazi atasintha.

Ndikofunika kukumbukira kuti ngakhale mutakhala ndi chizolowezi cha myopia, sichingadzimveke nokha, ndipo matendawa atha kupewedwa ndikuwonetsetsa.

Kodi ndikufuna magalasi kapena magalasi?

Anthu ambiri amakhulupirira kuti kuvala magalasi okhala ndi myopia ndikuwonera patali kumapangitsa kuti diso liyambe "kukhala laulesi," ndipo kuwonongeka kwamaso kumapita patsogolo mwachangu. Izi sizili choncho. Komanso, ndi myopia yayikulu, kuvala ndizofunikira.

Koma ndi masomphenya a -0.5, ndizotheka kuchita popanda magalasi ndi magalasi nthawi yayitali ndikuti muziyika pakungogwira ntchito zamitundu yambiri.

Kodi ndizotheka kubwezeretsanso masomphenyawo kapena kuwongolera?

Nthawi zina izi ndizotheka. Ndi myopia yofooka (mpaka 2), chifukwa cha kupsinjika kwa maso, zotsatira zabwino zimaperekedwa ndi olimbitsa thupi omwe cholinga chake ndi kuphunzitsira minofu yamaso. Nthawi ndi nthawi, muyenera kusiya zomwe mumachita nthawi zambiri ndikuchita masewera otsatirawa:

1. Ndi maso otseguka kwambiri, lembani chithunzi eyiti, kuyambira kumanja, kenako kumanzere. Bwerezani nthawi 5-10 motsatira.
2. Yambitsani masomphenya anu pamutu wapafupi, kenako sinthani kwina. Chitani izi kasanu.
3. Kwezani dzanja patsogolo panu ndi chinthu (cholembera ndi chabwino) ndipo, kuchisunthira mbali ndi mbali, mutsatire ndi mawonekedwe, mutagwira mutu wanu osasunthika.
4. Kuyika phazi lanu m'lifupi ndi kuyika manja anu pa lamba, pang'onopang'ono mutembenukire kumanzere ndi kumanja, ndikuyang'ana pa zinthu zomwe zikuzungulira. Pangani masinthidwe 20 mbali iliyonse.

Muzovuta kwambiri, zolimbitsa thupi sizingakhale zothandiza, ndipo kungopanga opaleshoni kokha kungathandize wodwalayo, koma ndikumawona kwa -0.5 nthawi zina ndikokwanira kuti abwerere ku gawo lomwe mukufuna.

Masomphenya kuphatikiza 0,5 (+0.5)

Ngati katswiri wozindikira zotsatira za mayeso atulutsa ziwonetserozi, izi zikuwonetsa kuwona patali. Amadziwikanso kuti hyperopia, imapezeka mwa achinyamata nthawi zambiri kuposa myopia. Hyperopia imakhudza kwambiri anthu opitirira zaka 45.

Komanso, hyperopia imadziwika ndi ana asukulu yasamaphunziro - pamenepa, imadutsa popanda kufufuza ndi kapangidwe ka zida zowonekera.

Kodi kuwona kwamtsogolo kumakhudza bwanji masomphenya?

Matendawa ali ndi dzina lodziwitsa: ndikosavuta kuganiza kuti ndi hyperopia, munthu amayamba kuwona moyipa, wopanda pake, pomwe zinthu zomwe zili kutali ndizomveka bwino.

Mukamawerenga, wodwalayo amayesetsa kuti bukulo lisamayang'ane, asunthire pang'ono patali ndi zinthu zomwe akufuna kupenda mosamala. Chifukwa cha kupsinjika kwa maso, kuyang'ana kwambiri zinthu zapafupi, kupweteka mutu ndi nseru nthawi zambiri kumawonedwa.

Ndi kuona kwa +0.5, zizindikiro zakuwona sizikufotokozedwanso kwambiri, koma zikuyamba kudziwika kwa wodwalayo, ndipo akuyamba kusokoneza ntchito yowala, zojambula ndi zochitika zofananira.

Pomaliza

Pomaliza, titha kunena izi:

• Manambala aliwonse omwe ali ndi chizindikiro chotsitsa amawonetsa kuti sakuwona bwino, ndipo chikwangwani chophatikizira chikuwonetsa kuwona patali
• Zonsezi -0.5 ndi +0.5 sizizindikiro zoyipitsitsa, momwe zovuta zowonekera zimafotokozedwa mofooka ndipo sizibweretsa zovuta zambiri,
• Poyambirira, wodwalayo amawona zinthu zili kutali kwambiri, chachiwiri - zinthu zapafupi ndi iye,
• Ndi ma pluses ang'onoang'ono komanso ma minuse, mutha kuchita popanda magalasi ndikuvala pokhapokha makalasi omwe amafunikira kukongola kowoneka, koma simuyenera kuwasiya kwathunthu,
• Myopia nthawi zambiri imachitika chifukwa cha kupsinjika kwa ziwalo zakumaso ndi cholowa chamtsogolo, ndipo kuwona patali makamaka kumakhala vuto lokhudzana ndi ukalamba.

Kanemayo angakusangalatseni:

Zosankha

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