Momwe mungachepetse shuga: magazi, masewera olimbitsa thupi komanso kuwunikiranso njira zodziwika bwino zodziwika bwino

Anthu omwe ali ndi matenda a shuga samva bwino komanso amakumana ndi zovuta zambiri. Nthawi zambiri ntchito yamanjenje imasokonezeka, thupi limagwidwa. Mankhwala amatha kuchepetsa shuga m'magazi anu. Pakakhala kuti palibe mapiritsi, njira zosagwirizana ndi vutoli zitha kuthandiza. Nkhaniyi idzafotokozera funso la momwe tingachepetsere shuga m'magazi kunyumba, komanso zamankhwala zomwe zimayenera kuledzera.

Mwazi wamagazi

Mlingo wa shuga (glycemia) umatsimikiza pogwiritsa ntchito kuyezetsa magazi. Mitengo yapamwamba imatchedwa hyperglycemia, pomwe mitengo yotsika imatchedwa hypoglycemia. Zizindikiro zalamulo zimasiyana m'magulu otsatirawa:

• jenda
• zaka
• matenda osachiritsika.

Mwa amuna ndi akazi, shuga wamagazi amatha kusiyanasiyana. Izi ndichifukwa chakuseri kwa mahomoni. Thupi lachikazi pa nthawi yonse ya moyo wake limakhala ndi kusinthasintha kwakukulu kwa mahomoni komwe kumalumikizidwa ndi kusintha kwa msambo, kutenga pakati, kusamba. Chifukwa chake, kudumpha mu shuga m'magazi kumtunda kapena pansi ndikotheka.

Miyezo yofunikira ya shuga yamagazi kwa amuna (millimol pa gramu):

• mu makanda - 2.8-4.4,
• mpaka zaka 14 - 3,3-5.6,
• opitilira zaka 14 ndi akulu - 4.6-6.4.

Mitundu ya shuga m'magazi (mamilimita pa gramu):

• mwa atsikana ongobadwa kumene - 2.8-4.4,
• mpaka zaka 14 (kutha msinkhu) - 3.3-5.5,
• kuyambira wazaka 14 mpaka 50 - 3.3-5.6,
• patatha zaka 50 - 5.5.

Zifukwa zakuchuluka kwa shuga

Matenda ofala omwe amaphatikizidwa ndi shuga wambiri amatchedwa shuga. Kuphatikiza pa zovuta izi, kupatuka panjira yachilengedwe pakukula kwa shuga kumagwirizananso ndi zifukwa zina zingapo:

• kuperewera kwa zakudya m'thupi
• matenda a chithokomiro
• moyo wongokhala, kusowa nkhawa,
• zizolowezi zoipa (uchidakwa, kusuta fodya),
• prediabetes
• kupanga insulin yopanda bwino
• matenda a chithokomiro
• mavuto ndi hypothalamus, omwe amawongolera magwiridwe amtundu wa endocrine,
• matenda opatsirana a chiwindi ndi hypothalamus.

Zizindikiro za shuga wambiri:

• Nthawi zambiri imakuma mkamwa komanso ludzu
• kukodza pafupipafupi,
• kufooka, kutopa, kugona.
• kuwonda kwambiri
• masomphenya osalala, kusamveka bwino,
• mkhalidwe wovuta komanso wosakhazikika wa psyche: kusakwiya, kupsya mtima, etc.,
• Fungo la acetone kuchokera mkamwa mwa wodwala likupuma
• kupumira mwachangu, kupumira mwamphamvu,
• mabala ndi mabala sizichiritsa,
• Hypersensitivity matenda opatsirana ndi kachilombo;
• mawonekedwe a goosebumps.

Ngati shuga wambiri amapitilira kwa nthawi yayitali, ndiye kuti izi zitha kuwonetsa vuto la chithokomiro.

Matenda oopsa a hyperglycemia amabweretsa kusokonezeka kwa metabolic, amasokoneza magazi, amachepetsa chitetezo chamthupi, amakhudza ziwalo. Milandu yonyalanyazidwa imapha.

Njira zochepetsera shuga

Zikondazo zimagwira gawo lalikulu pakukhazikitsa kuchuluka kwa shuga m'magazi. Amayang'anira ntchito yopanga insulin. Mphamvu zambiri pa thanzi zimaperekedwa ndi zakudya zomwe munthu amadya tsiku ndi tsiku. Ngati chakudyacho chimakhala chamafuta kwambiri, chokazinga, chotsekemera (ndi fiber, mmalo mwake, sichokwanira), ndiye kuti zinthu izi zimathandizira kuwonjezeka kwa shuga m'magazi.

Zakudya zoyenera komanso zakudya zapadera zimathandiza kuthana ndi vutoli. Masewera olimbitsa thupi ndikugwiritsa ntchito njira zapadera - mankhwala ndi wowerengeka azithandizanso.

Mfundo zazikuluzikulu zazakudya zochepetsera shuga m'magazi ndi izi:

• tsatirani malangizo a dokotala
• Osachotsa nokha zinthu
• Osamadya chakudya chomwe chingayambitse chifuwa.

Chinsinsi cha kadyedwe ndi motere:

• ndikofunikira kupatula zakudya zanu zokhala ndi misuzi, maswiti, shuga, batala, mafuta anyama, margarine, zakudya zapompano,
• Idyani zamasamba ambiri, nyemba, zakudya zama protein,
• kuchepetsa chakudya, chimanga ndi mbewu,
• khalani ndi chidwi ndi zakudya zam'nyanja, mbewu za fulakesi, walnuts,
• idyani zipatso pang'ono, mwachitsanzo, 1 apulo, ma apricot atatu, kapu yamtundu wamafuta, 1 peyala, etc.
• kuphika makamaka mafuta
• Osamadya zamitundu iyi: masamba, mbatata, swede, parsnips, chimanga.

Masewera olimbitsa thupi

Kuphatikiza ndi zakudya zoyenera, mutha kugwiritsa ntchito masewera olimbitsa thupi omwe amapangidwa kuti muchepetse shuga. Kuchita masewera olimbitsa thupi osavuta kumathandizira kuti magazi a shuga atuluke. Kuphatikiza apo, thanzi lathu lonse limasintha, mafuta amawotchedwa, kuthamanga kwa magazi ndi milingo ya kuchepa kwa cholesterol yoyipa.

Musanayambe kuchita masewera olimbitsa thupi, muyenera kufunsa dokotala ndikuphunzira mwatsatanetsatane maluso amtundu uliwonse wolimbitsa thupi.

Njira yophunzitsira ndi motere.

1. Kuchita ma biceps kusinthasintha. Kuti muchite izi, muyenera kutenga katundu wolemera 1.5 makilogalamu (mwamphamvu zawo) ndikukhota mikono yawo.
2. Kukweza dumbbell limodzi ndi manja anu onse pamutu panu mutayimirira. Manja amayenera kugwiridwa kumbuyo kwa mutu, dumbbell ndiyowongoka, manja ayenera kutambasulidwa pamutu, ndikuwakweza m'mwamba (chosindikizira benchi ya France).
3. Poimirira kapena kukhala, makina osindikizira amachitidwa.
4. Makina aku Bench mu supine udindo.
5. Limbani zolimbitsa thupi mutagona.
6. Pulogalamu yapamwamba.

Musanaphunzitsidwe, muyenera kumawotha, kuchita maulendo angapo ndi ma squat, pokhapokha pitani ndi masewera olimbitsa. Mtundu uliwonse wa masewera olimbitsa thupi umachitidwa mobwerezabwereza mpaka 15, kenako kupumula kwapafupi (pafupifupi masekondi 30) ndikusinthira kupita kwotsatira.

Ngati njira zomwe zili pamwambazi pazifukwa zina sizinathandize, ndikuyenera kutengera thandizo la zida zamankhwala. Vuto la shuga wambiri silingasiyidwe popanda chithandizo.

Njira zamakono zamankhwala zolimbana ndi hyperglycemia zimatengera kugwiritsa ntchito magulu awiri a mankhwala.

1. Sulfanilamides (Carbutamide, Chloropropamide, etc.). Njira zimathandizira kupanga insulin komanso kaphatikizidwe ka shuga.
2. Biguanides (Silubin, Metmorfin, etc.). Limbikitsani kuyamwa kwamphamvu kwa glucose ndimisempha minofu, thandizirani kubwezeretsa msanga shuga.

Mwa mankhwala omwe amagwiritsidwa ntchito pochiza matenda ashuga, mankhwala otsatirawa ndiofala:

Zithandizo za anthu

Njira zochiritsira zosagwiritsidwa ntchito masiku ena zimatha kuwonjezera zakudya zanu komanso kuchita masewera olimbitsa thupi kuti muchepetse shuga. Pansipa pali maphikidwe ena okuthandizani kuthana ndi vutoli mwachangu.

1. Cinnamon Chonunkhira ichi chili ndi zinthu zingapo zofunikira: chimakongoletsa kapamba, chimathandiza kumanga minofu. Muyenera kudya supuni 1 ya sinamoni kamodzi patsiku. Izi zimayenera kuphatikizidwa muzakudya za tsiku ndi tsiku za odwala matenda ashuga.
2. Madzi anyezi. Kabati imodzi anyezi bwino, Finyani msuzi ndi kumwa. Mutha kumwa ndi madzi. Muyenera kugwiritsa ntchito mankhwala achilengedwe osachepera milungu 4. Ndizoletsedwa kwa anthu omwe ali ndi matenda am'mimba.
3. Yerusalemu artichoke madzi. Yerusalemu artichoke tubers ndi udzu winawake mapesi amatengedwa, 1: 1 chiŵerengero. Pogwiritsa ntchito juicer, timapeza msuzi. Mankhwalawa ali okonzeka. Muzidya kamodzi patsiku kwa mwezi umodzi.

Ngati shuga wamagazi achulukitsidwa, ndiye kuti kuchepetsa kuti mugwiritse ntchito infusions ndi decoctions a mankhwala azitsamba. Kulandila kwawo kuyenera kukambirana ndi dokotala.

Kugwiritsa ntchito shuga

Zilime zotsekemera zimatha kukhala zachilengedwe komanso zozizwitsa. Zokoma zimatsekedwa pang'onopang'ono kuposa "ufa wabwino" ndipo zimawonetsedwa kwa anthu odwala matenda ashuga. Ngati mugwiritsa ntchito shuga m'malo mwa chilengedwe, sangathe kuvulaza thupi. Mulinso xylitol, fructose, isomaltose.

Musanagwiritse ntchito izi, ndikofunikira kuti muphunzire mwatsatanetsatane kapangidwe kazomwe zimakhudza thupi. Sweetener ayenera kusankhidwa payekha pachilichonse.

Momwe mungachepetse shuga panthawi yapakati

Pakatikati pa sabata la 24-28 la kubereka, kuyezetsa magazi kumachitika chifukwa cha shuga. Nthawi zambiri chizindikirochi chimakulitsidwa, popeza pamakhala katundu wambiri pa kapamba. Shuga wapamwamba akhoza kukhala wosakhalitsa. Matendawa amatchedwa "shuga woyembekezera."

Pofuna kuchepetsa shuga panthawi yapakati, dokotala amawonetsa zakudya. Iyi ndi njira yosavuta, yothandiza kwambiri komanso yotetezeka. Tiyenera kusiya maswiti, makeke, mbatata. Osamamwa juisi kuchokera m'mapaketi ndi msuzi wokoma.

Simungadye zipatso zambiri, chifukwa zimakhala ndi fructose. Chepetsani kugwiritsa ntchito pasitala, mpunga, nsapato. Ngati mayi woyembekezera azitsatira malamulo osavuta azakudya, amalimbana mwachangu ndi vuto la shuga.

Malangizo a Katswiri

Madokotala ati kuti shuga ya magazi ikhale yabwinobwino mwa anthu athanzi komanso odwala matenda ashuga, chakudya chamtengo chochepa ndizofunikira. Zakudya zoyenera zimatha kuletsa matenda kupita gawo lachiwiri.

Chakudya chomwe chimakhala ndi chakudya chamagulu ochepa sikokwanira kokha, komanso chokhutiritsa. Munthu akatembenukira kuzakudya, zotsatira zake zimayamba kuwonekera masiku atatu. Kafukufuku patsiku la 3 ndi 4 la chakudyacho adawonetsa kuti shuga yotsika kwambiri.

Akatswiri amakhulupirira kuti odwala matenda ashuga a mtundu woyamba komanso wachiwiri ayenera kugwiritsa ntchito zakudya zamafuta ochepa. Kuphatikiza pa zakudya zoyenera, insulin ndi mankhwala zimayikidwa. Sikoyenera kukana jakisoni wa insulin, sizivulaza thupi. Kubaya kuyenera kuchitidwa pamimba yopanda kanthu komanso nthawi iliyonse mukatha kudya.

Pomaliza

Funso la momwe mungachepetse shuga wamagazi ndilothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi. Kuyesedwa pafupipafupi ndi mayeso kumathandizira kuzindikira matendawa m'mayambiriro ake pomwe njirayi ikubwereranso. Ndikofunikira kudya moyenera, kukana zakumwa zoziziritsa kukhosi komanso zakudya panthawiyo, mpaka zovuta zoyipa ndi zovuta ziyambe m'thupi. Kupatula apo, matendawa ndi bwino kupewa kupewetsa kuthana nawo moyo wonse.

Timakukondani kwambiri ndipo tikuthokoza ndemanga zanu kuti tili okonzeka kupereka ma ruble 3000 mwezi uliwonse. (pafoni kapena ku banki) kwa omwe amapereka ndemanga zabwino kwambiri pazankhani zilizonse patsamba lathu (malongosoledwe atsatanetsatane a mpikisanowo)!

1. Siyani ndemanga pa izi kapena nkhani ina iliyonse.
2. Dziyang'anire mndandanda wazopambana patsamba lathu!