Madzi a shuga a mtundu 2

Odwala ambiri omwe ali ndi matenda ashuga alabadira makapisozi a DiabeNot, ndipo kuwunika kwa madokotala kumakupatsani mwayi wowunika mankhwalawa komanso.

Diabenot (Diabenot) - mankhwala a magawo awiri omwe amagwiritsidwa ntchito pochiza matenda ashuga. Mankhwala amalola.

Odwala ambiri ali ndi chidwi ndi malingaliro a madokotala okhudzana ndi matenda a shuga. Matenda ofala a mahomoni.

Dialux yokhudza matenda ashuga ndi mankhwala aposachedwa kwambiri opangidwa ndi asayansi amakono malinga ndi njira yodziwika bwino m'masiku akale.

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

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Zinthu Zogulitsa

Pofotokoza za kugwiritsidwa ntchito kwa mavwende mu mtundu 2 wa shuga, ndikufuna kudziwa zambiri zake. Makamaka, tikulankhula zakuti mu 135 gr. zamkati muli chimodzimodzi mkate 1 - XE. Zosafunanso kwenikweni ndizomwe zimawonetsa ma calorie otsika, omwe ndi 38 kcal pa 100 g. zipatso. Popeza izi, zitha kugwiritsidwa ntchito munjira imeneyi ndikuphatikizidwa muzakudya zomwe zingatheke (ngakhale nthawi zina palibe njira yodyera monga choncho).

Ndi chololedwa kugwiritsa ntchito chivwende cha matenda ashuga komanso chifukwa ndi chimodzi mwazomwe zimakhala zochepa kwambiri, zomwe ndi 6.9 g. Nthawi yomweyo, ndikofunikira kulabadira zina. Makamaka, zomwe zimakhala ndi ma disaccharides, monga fructose kapena sucrose, zomwe zimayenera kukumbukiridwa mu kuchuluka kwa mafuta omwe amagwiritsidwa ntchito kuti akhazikitse zakudya za odwala matenda ashuga.

Tisaiwale za kukhalapo kwa leukopin (mu vuto lalikulu kumakulitsa shuga), yotchedwa carotenoid pigment, yomwe imatenga nawo mbali mu antioxidant algorithms a thupi la munthu wokhala ndi matenda amtundu wa 2. Kuphatikiza apo, mabulosi amatha kudyeka chifukwa cha kuchuluka kwa mafuta a folic acid komanso chinthu china monga magnesium.

Ndi chifukwa ichi kuti athe kupewa mavuto azovuta za mtundu 2 wa shuga.

Zambiri paz mawonekedwe

Ngakhale zili ndi zopatsa mphamvu zochepa, dzinalo limadziwika ndi index ya glycemic - GI. Ichi ndichifukwa chake mankhwalawa amakulitsa mwachangu, koma posakhalitsa kuchuluka kwa shuga m'magazi, komwe kumatha kuchuluka. Mwa anthu omwe ali ndi thanzi labwinobwino, kapangidwe kazinthu kamadzi kamene kamapezeka mu kapamba amadziwika kuti ndi chifukwa. Nthawi yomweyo, kuchuluka kwa glucose kumachepa kwambiri komanso mitundu ya hypoglycemia, yomwe imalumikizidwa ndi kumverera kwa njala, yomwe imakhudza thanzi lathunthu, chifukwa chake ndizosatheka kugwiritsa ntchito mavwende nthawi zonse.

Mwanjira ina, kuyambitsa zakudya zochokera ku mavwende (kapena kugwiritsa ntchito kwawo kuchuluka kwakukulu ndi zoletsa zina za ma calorie) kumapangitsa kuchepa kwa thupi. Komabe, izi zimakhudzanso kukondweretsedwa kowonjezereka, komwe sikofunikira kwa odwala matenda ashuga. Tiyeneranso kudziwa kuti:

• mwa anthu omwe ali ndi vuto loperekera matenda, makamaka kunenepa kwambiri, kuchepa thupi kumadziwika ndi zotsatira zabwino. Ngakhale pali zinthu zoyipa, makamaka, kupsinjika, komwe kumayambitsidwa ndi kumverera kwanjala (kuchuluka kowonjezera),
• kugwiritsa ntchito odwala omwe ali ndi matenda a shuga 1 amaloledwa pazikhalidwe zazikuluzakudya, ndiye kuti, siziyenera kudziwika ngati mankhwala ena omwe amathandizira kuwonjezera kapena kuchepa kwa zizindikiro.
• chivwende chimaphatikizidwa m'gulu la zinthu zotere zomwe zimalimbikitsidwa mwa kuchuluka kwa mphamvu, koma nthawi yomweyo ndi kuwerengera kwa chiwerengero cha XE, chomwe chimapangitsa shuga kuwongoleredwa.

Popeza kuti muzochitika zambiri, odwala otere safuna kuchepa m'gulu lolemera, zakudya ziyenera kukhala zochepa m'makanema. Kuwerengetsa kwa chakudya m'zakudya zomwe zimamwa kuyenera kukhala molingana ndi kuchuluka kwa insulini yomwe imayambitsidwa ndikuchita zolimbitsa thupi kuti zithekere shuga.

Odwala omwe omwe adakumana ndi matenda ashuga amtundu wa 2, mankhwalawo ndiolandilidwa kuti ayambitsidwe muzakudya. Zothandiza kwambiri, ndipo chifukwa chake ndizoyendetsedwa, sizikhala nyengo, komanso zipatso zoyambirira kapena zosapsa. Katswiri wokhawo amene angawathetse, koma ndikufuna kudziwa kuti thupi mwa iwo limadziwika ndi mtundu wa pinki, pomwe kupezeka kwa shuga kumakhala kochepa. Kwa odwala omwe ali ndi matenda omwe afotokozedwawo, kugwiritsa ntchito mpaka 700-900 magalamu kumayenera kuonedwa kuti ndikothandiza kwambiri. pasanathe maola 24. Pankhaniyi, akaunti iyenera kutengedwa ndi zopatsa mphamvu za XE.

Kupereka kuchuluka kwamikodzo ngakhale mkodzo wa mkodzo sayenera kuonedwa kuti ndi wofunikira kwambiri. Kuphatikiza apo, akatswiri amafufuza kuti kuchuluka kwamitundu yambiri kwamtunduwu kumadzetsa kukondoweza kwa matumbo a kuyeretsa, komwe kumatha kukhala chinthu chowopsa. Kuphatikiza apo, kupangidwa kapena kulimbikitsidwa kwa flatulence ndizovomerezeka, makamaka pamalingaliro omwe amagwiritsidwa ntchito nthawi yomweyo. Ichi ndichifukwa chake nthawi zambiri mumalimbikitsidwa kugwiritsa ntchito mavwende m'mawa pamimba yopanda kanthu, kuti musatengeko chimbudzi ndi zakudya zina.