Mankhwala akuwopseza mafunso ndi mayankho (Victoria Paksevatkina)

Kodi mukufuna kuyiwala za mantha amtsogolo mpaka muyambenso wabwinobwino? Kodi angachite bwanji? Ndi katswiri uti amene ndiyenera kumuuza woyamba? Kodi ndingathane ndi matendawa ndekha? Zoyenera kuchita pa nthawi yakuukira? Mayankho a mafunso awa ndi ena atha kupezeka m'bukuli. Bukuli lili ndi zidziwitso zambiri zofunikira komanso masewera olimbitsa thupi. Bukuli linalembedwa mchilichonse chosavuta komanso chofikirika, bukuli limayankha mafunso ofunsa kwambiri omwe aliyense amakhala ndi nkhawa.

Zamkatimu

***
Kodi makina opangira mantha ndi otani?
Kodi ndi zinthu ziti zomwe zingawonetsetse kuti mwakumana ndi vuto?
Kodi kuukira kwamantha kungawonekere mosiyanasiyana mwa anthu osiyanasiyana?
Kodi ndizomwe zimayambitsa mantha?
Kodi chingapangitse kuti anthu ayambe kuchita mantha ndi chiyani?
Pa intaneti mungapeze zambiri zokhudzana ndi momwe mantha amachitikira, izi ndi nthano iti, ndipo zenizeni ndi ziti?. Nthano yoyamba
Kodi Pali Chiyeso Chaukali Chomwe Mungatenge nokha?
Momwe mungasiyanitsire kuukira kwa matenda akulu ndi kuopseza koopsa?
Ndi kafukufuku uti wa kuchipatala yemwe amafunikira kuti apewe matenda amtundu wina?
Kodi kuukira kungachitike zokha?

Chigawo choyambirira cha bukulo Mankhwala akuwopseza mafunso ndi mayankho (Victoria Paksevatkina) choperekedwa ndi bwenzi lathu lamabuku - kampani ya malita.

Momwe mungasiyanitsire kuukira kwa matenda akulu ndi kuopseza koopsa?

Zovuta za mantha ndizotetezeka, ndipo TSOGOLO kwathunthu kwaumoyo waanthu. Kuphatikiza apo, olemba ena amati kuopseza ndi nkhawa kumadzetsa phindu ku thupi, monga Kukumana koteroko kumakhala, ngati, mtundu wophunzitsira thupi, wofanana ndi masewera olimbitsa thupi, amaupatsanso mphamvu. Koma, nthawi iliyonse munthu akakhala ndi nkhawa, amakhala ndi mantha akulu thanzi lake ngakhalenso moyo.

Ndiye kodi mumasiyanitsa bwanji nthenda yayikulu ndi nkhawa?

Zizindikiro za mantha amtunduwu ndizofanana ndi matenda ena akulu, monga hypoglycemia (kutsika kwa shuga), matenda amtima, khunyu, ndi ena.

Kuti muzindikire kuti mwayamba kuchita mantha, pali zinayi kapena zingapo zotsatirazi ziyenera kukhalapo:

- kuzizira, kugwedeza, kumva kunjenjemera,

- kumverera kwa kusowa kwa mpweya kapena kukhuta,

- kupweteka kapena kusasangalala mu theka lamanzere la chifuwa,

- nseru kapena kusokonezeka m'mimba, mapando otayirira,

Kumva chizungulire, kusakhazikika kapena kudodometsa poyenda, kumva kupepuka m'mutu kapena kukomoka,

- lingaliro lakunyinyirika, kusiya anthu,

- Kuopa imfa, kuopa kutaya mtima kapena kuchita zosalamulirika,

- dzanzi kapena kumva kulira kwa miyendo,

- kumverera kwa gawo la kutentha kapena mafunde ozizira kudzera mthupi.

Kuphatikiza pa zizindikiro zomwe zaperekedwa mndandandandandala, zizindikiro zina zitha kuphatikizidwa ndi kuukiridwa - kumverera kwa chikomokere, kusokonekera kwamphamvu, kusokonekera kwamaso kapena kumva, kukokana m'manja kapena miyendo, pseudoparesis. Ngati zizindikiro zina zilipo (osati zomwe zimakhudzana ndi mantha), ndiye kuti kuukiraku sikukuwopseza.

Tiyeni tikambirane mwatsatanetsatane kufanana ndi kusiyana kwazomwe zimayambitsa ndi matenda wamba komanso kuopsa kwa mantha

Mantha ndi vuto la mtima.

Zizindikiro zitha kufanana. Munthu akumva kupweteka kwambiri pachifuwa, kutuluka thukuta, kupuma kumapita, ndipo akhoza kudwala. Pafupifupi anthu onse pofotokoza ululu pamatenda a mtima amutcha "kuphwanya". Nthawi zambiri, imayang'ana mkati mwa chifuwa ndipo imatha "kupatsa" mkono wakumbuyo ndi kumbuyo. Munthu amatha kukhala ndi khosi kapena mano, kapena ngakhale nsagwada. Zowawa zake zimakhala zazikulu kapena zazing'ono. Nthawi zambiri munthu amanjenjemera kudzanja lamanzere. Mwadzidzidzi, thukuta lozizira, lotupa lingachitike, munthu akhoza kudwala, nthawi zina amatha kufikira kusanza.

Pakapita nthawi, vutoli limatha kukhala mphindi zisanu kapena kupitilira apo, koma koposa zonse, kupumira kwa munthuyo sikusintha.

Ngati mungazindikire izi kupitilira mphindi zopitilira zisanu - osakoka, koma mwachangu funani thandizo. Ngati palibe njira yoimbira ambulansi, ndiye funsani munthu mwachangu, aloleni kuti akupiteni kuchipatala.

Chimodzi mwazinthu zazikulu za chizindikiritso cha mantha ndikuti zimatha kuchitika nthawi zambiri, osaneneka. Mankhwala ovuta kwambiri nthawi zambiri amakhala olimba kwambiri mphindi 10 pambuyo poyambika. Kupweteka pachifuwa kumakhala kwakanthawi, ngati kuti kumakhala ngati mafunde: zimayamba, kenako zimaleka. Kupendekera kumatha kuchitika osati kumanzere, komanso kumanja. Mwa anthu, zala ndi zala zakumaso zimatha kuyamba kuzimiririka.

Kuukira kwamantha nthawi zonse kumayendetsedwa ndi mantha amphamvu ndi zizindikiro zina, mwachitsanzo, kulekanitsa kapena kuwopa kupenga.

Momwe mungasiyanitsire kuukira kwa mantha ndi hypoglycemia?

Hypoglycemia ndi gawo lomwe kuchuluka kwa shuga m'magazi ndizochepa kwambiri.

Zachidziwikire, ndi adokotala okha omwe angayankhe funsoli molondola kwambiri ndi kuyezetsa magazi. Koma mutha kuyesa kumvetsetsa zomwe zikukuchitikirani panthawiyo.

Magazi a shuga m'magazi amadalira mwachangu zakudya zanu. Ngati mumadya mwachizolowezi, koma mukukhazikika mosalekeza, ndiye kuti zisonyezo zomwe zatchulidwazi zitha kulankhula mwachindunji zokhudzana ndi mantha.

Kodi kumatanthauza chiyani kudya mwachizolowezi? Izi zikutanthauza kuti pali mitundu yosiyanasiyana yoyenera ya zinthu zosiyanasiyana, poganizira zomwe zili ndi mapuloteni, mafuta ndi chakudya. Ndikofunikanso kudya pafupipafupi, nthawi zonse.

Mwachitsanzo, ngati mumangodya makeke okha kapena kudya mwachangu, imwani khofi ndi mowa wambiri ndi tchipisi ndi zoyatsira, ndiye kuti chakudyachi sichingatchulidwe kuti ndichabwinobwino. Chitsanzo cha kusowa kwa zakudya m'thupi chitha kukhalanso chakudya chamagulu. Tiyi ndi sangweji yam'mawa, msuzi, mbatata, cutlet, compote - kwa nkhomaliro, dumplings - chakudya chamadzulo. Makamaka ngati mumakhala ndi menyu nthawi zonse. Kumbali inayo, adasintha zakudya zawo, ndiye kuti, kudya zamasamba ambiri ophika, zipatso ndi amadyera, nawonso adayamba kuchita masewera kapena yoga ndipo mudawonetsa zikhalidwe zakuwopsezedwa, ndiye kuti mwina zizindikirozi zimayankhula moyenera pamlingo wa shuga m'magazi anu.

Pali njira yosavuta yowonjezera shuga m'magazi ndikuchotsa kukayikira kwa hypoglycemia. Ngati "mwaphimba" mwadzidzidzi, ndiye kaye yesani kudya zotsekemera: zipatso zouma, maswiti kapena makeke. Ngati zizindikirozo zimasowa msanga, ndiye kuti mwatsika ndi shuga. Ndikofunikira kwambiri kukhala ndizakudya zotsekemera. Izi zikuthandizira kuthetsa kuukira kwa hypoglycemia. Ndipo, pamenepo, idyani bwino.

Komabe, ndikofunikira kudziwa kuti hypoglycemia imatha kukhala imodzi mwazomwe zimayambitsa mantha nthawi zonse. Zowonadi, kusintha kwa shuga kumakhala kovuta kwambiri kwa thupi. Chifukwa chake, iwo omwe ali ndi vuto la mantha ayenera choyamba kupenda zakudya ndi zakudya zawo ndipo atumizidwe kwa dokotala kuti adziwe ngati ali ndi matenda.

Zovuta za mantha zingaoneke khunyu. Matenda a khunyu komanso kuwopsa kwa mantha amadziwika ndi mantha komanso chizindikiro cha kudziyimira (pallor kapena redness of the nkhope, kuchuluka kwa mtima, ana opukusidwa). Kusokonekera kwa kuukira kwa khunyu, kupezeka kwa aura (zizindikiro zochenjeza asanayambike kuukira), kufupikitsa nthawi yayitali (mphindi imodzi), kusokonezeka kwa chikumbumtima, kukhalapo kwa chisokonezo chapambuyo pake kapena kugona tulo tulo tulole. Zizindikiro zonsezi sizowonekera pakubwera kwamantha.

Ngati kuukirakukukuchitikirani koyamba, ndipo simukutsimikiza za thanzi lanu, muyenera kufunsa dokotala nthawi yomweyo. Kumbukirani kuti chithandizo chamankhwala chapanthawi yake chitha kukupulumutsani. Ndipo nkhaniyi imatha kusindikizidwa ndikuwerengedwanso pambuyo poti chidziwitso cha zovuta zamtundu wamtundu chidziwike ndikutsimikiziridwa. Izi zikuthandizani kuti mukhale odekha pakuwukira kwa PA.

Kodi hypoglycemia ndi chiyani?

Hypo - amatanthauza otsika. Hypoglycemia - Uku ndi kuponya kwakuthwa kwa shuga m'magazi munthawi yochepa. Izi ndi chikhalidwe cha anthu omwe ali ndi chiyembekezo chokhala ndi matenda ashuga a 2, koma ayi. Kuukira kwa hypoglycemia kumatha kupezekanso motere:

Zakudya zoperewera
Unayesedwa wozunza thupi
Zakudya zosakwanira kapena mochedwa,
Ntchito zolimbitsa thupi
Matenda
Kuthetsa madzi m'thupi
Kusamba kwa akazi,
Mowa
Kulephera kwa ziwalo: a impso, hepatic kapena mtima,
Kutopa kwathunthu kwa thupi.

Ambiri milandu kuukira kwa hypoglycemia

1. Mumadya zakudya zotsekemera kwambiri komanso zonona. Muyenera kuti muli kale prediabetes bomakoma simukudziwa. Ngati mukumva ludzu lamphamvu, kutopa ndi kugona mukatha kudya, ngati mukufuna kudya china chilichonse chokoma kapena choperewera, komanso munthawi yomweyo kunenepa kwambiri komanso kunenepa kwambiri, ndiye kuti mwina muli kale ndi vuto la matenda asukulu.

Koma kodi shuga wotsika wamagazi amagwirizana bwanji ndi izi? - mumafunsa. M'malo mwake, ziyenera kupititsidwa patsogolo. Inde zilipo. Ndipo ikatsika kwambiri kuchokera pamalo ake okwezeka, ndiye kuti amatchedwanso dontho la shuga m'magazi. Ndipo imayendera limodzi ndi zovuta zonsezi.

Mwa mankhwala onse, chabwino ndi kupuma komanso kudziletsa.
A Ben Franklin

2. Mwadzidzidzi munaganiza zochepetsa thupi. Nthawi zambiri, anthu amakhala pansi osadya kwambiri, kapena kuyamba kufa mwadala, kuyembekeza kuti ayeretse mitundu yonse ya poizoni, poizoni, majeremusi, zitsulo zolemera, nsikidzi zakunja ndi zomwe "akupezabe" kumeneko. Zachilengedwe sizimakonda kusintha kwadzidzidzi. Matupi athu odabwitsa komanso okongola ndi ochenjera kwambiri, ozisintha komanso opanga zinthu mwanzeru. Kugwedezeka kwamphamvu kumamenyera iye. Makamaka pankhani ya zakudya.

Nthawi zambiri mafani a "zakudya zopatsa thanzi" amakhala ndi vuto la hypoglycemia. M'mawu ogwidwa, chifukwa palibe chilichonse chopatsa thanzi m'thupi limodzi. Muyenera kudya moyenera, ndikusintha kadyedwe, inunso, pang'onopang'ono, osangokhala phee. Ngati mudawerengapo zaubwino wazakudya chomera chomera ndipo mwadzidzidzi ndipo mwasankha kukhala vegan kapenanso chakudya chosaphika, ndiye kuti pali mwayi waukulu woti mukadalira zakusinthika kwakadyedwe kwanu mudzagwira hypoglycemia.

3. Zakudya zosavomerezeka. Izi ndizomwe zimayambitsa matenda a hypoglycemia. Ngakhale pafupipafupi kuposa wina aliyense. Anthu ambiri masiku ano amadya momwe angafune komanso nthawi yomwe adzafuna. Nthawi zambiri m'mawa amamwa kapu ya kofi popanda chilichonse, kuthamangira kuntchito, kenako mpaka chakudya chamasana, amakhala ndi njala kapena kudya china chokoma kapena ufa. Zotsatira zake, shuga wamagazi amalumphira apa ndi apo. Likukhalira mtundu wa kusinthika - njira yolimba kwambiri yolandirira hypoglycemic.

Ngakhale kusakhala okhuthala, kapena njala, ndipo palibenso china chabwino ngati mutaphwanya muyeso wachilengedwe.
Anzeru

4. Zochita zazikulu kapena zachilendo zolimbitsa thupi. Makamaka pambuyo pakupuma kwakutali kapena, ngati munthu sanachite chilichonse, sanachitepo masewera olimbitsa thupi m'mawa. Ndipo kenako mwadzidzidzi adaganiza kuti: "Koma kodi ndipite ku yoga kapena kulimbitsa thupi?" Chepetsani kulemera pamenepo, pukutsani mphamvu, ndipo, pang'ono, khalani ndi thanzi pang'ono.

Ndinaganiza ndikupita. Ndipo ndikupatutseni asanas kuchokera mwa inu momwe mungathere momwe mungathere ndikunyenyerera ndi nkhope yanu kuchokera pamavuto. Kapena kukoka tizitsulo pansi poyang'aniridwa ndi "mphunzitsi" wopanda luso, kapena ngakhale wopanda iye. Mafuta omwe amapezeka m'thupi nthawi yomweyo amazimiririka ndi kuthamanga kwa rocket. Ndipo chifukwa - kupuma movutikira, palpitations, chizungulire, kufooka ndi zina zonse zosangalatsa za kugunda kwa hypoglycemic.

5. Kugwiritsa ntchito madzi ochepa. Zoyera - zimangotanthauza madzi, osati zakumwa zozimira. Kuthetsa madzi m'thupi kumachititsanso matenda ena a hypoglycemia. M'mbuyomu, anthu nthawi zambiri ankamwa madzi abwino, osati tiyi, khofi, ndi mitundu yonse ya ma pop. Kodi mumadziwa kuti khofi wambiri amatsogolera kumadzi? Thupi lathu limafunikira madzi oyera. Osati mwa mawonekedwe a tiyi, msuzi, zipatso zamasamba kapena china, koma madzi okha. Aliyense amene anganene kuti mutha kuledzera ndi maapulo, phwetekere, nkhaka ndi zipatso zina zamasamba nokha ndi machenjerero. Thupi lathu limafunikirabe madzi.

Momwe mungamvetsetse komwe mantha akuukira, komanso hypoglycemia?

Yankho lolondola kwambiri lingaperekedwe ndi madokotala pambuyo poyesa magazi. Komanso mutha kudziwa zomwe zikukuchitikirani.

Ngati mumadya mwachizolowezi, koma mumakhala ndi nkhawa yambiri, ndiye kuti zizindikiro zosasangalatsa zingasonyeze kuti mwayamba kuda nkhawa. Mawu akuti "idyani mwachizolowezi" amayenera kumvetsedwa ngati chakudya chochulukirapo kapena chochepa panthawi yakudya. Ngati mumangodya ma cookie okha, soseji ndi manyowa, mumamwa malita a khofi ndi mowa ndikuwupanikizana ndi tchipisi tambiri, ndiye kuti izi sizitchedwa chakudya chokhazikika. Munthu sangathe kuzitcha kuti chakudya chosakwanira monga: tiyi wokhala ndi sangweji ya chakudya cham'mawa, pasitala yokhala ndi nyama, borscht ndi compote ya nkhomaliro komanso mbale yazosiyira chakudya chamadzulo. Ndipo kotero tsiku lililonse.

Ngati mungasinthe mwadzidzidzi kuti mukhale ndi moyo wathanzi, sinthani zakudya zanu kuti zikuwonjezere masamba ndi zipatso, nthawi yomweyo chitani masewera kapena masewera olimbitsa thupi, kenako kuwongoleredwa ndi mitundu yonse ya kuyeretsa thupi, ndiye kuti mawonetsedwe azizindikiro zomwe zawoneka pamwambapa amalankhula ndendende za kulumpha mu shuga.

Mwa njira, mutha kuyang'ana mosagwirizana ndi hypoglycemia m'njira yosavuta kwambiri. Ngati "mwaphimba" mwadzidzidzi, ndiye chinthu choyambirira kuyesa kudya kadyedwe kena kake kakang'ono: chidutswa cha chokoleti, maswiti kapena cookie. Mukachisiya mwachangu, zikutanthauza kuti munangolumpha m'magazi. Ndikupangira kuti nthawi zonse mumanyamula chidutswa ichi chopulumutsa kukoma nanu. Chifukwa chake mutha kuyimitsa msanga matenda a hypoglycemia. Ndipo, pamenepo, chabwino, chakudya chabwino.

Sikulimbikitsidwa kuti nthawi zonse “tizichitira” zinthu zotere. Kupatula apo, ndikugwiritsa ntchito maswiti omwe amatsogolera, makamaka, kutsika kwakukulu kwa shuga m'magazi. Ndikupangira kuwerenga nkhaniyi. Pamenepo, sikuti hypoglycemia yofotokozedwa mwatsatanetsatane, komanso njira yothandiza yochotsekera imaperekedwa. Mwachidule, uku ndikusintha kwa zakudya zomanga thupi zambiri, zomanga thupi m'magawo ang'onoang'ono komanso zakudya zazing'ono zama protein. Kuphatikiza apo, tikulimbikitsidwa kugwiritsa ntchito mavitamini a B ochulukirapo, ascorbic acid, vitamini E, etc.

Zindikiranso kuti hypoglycemia imatha kukhala chimodzi mwazomwe zimayambitsa mantha pafupipafupi. Kupatula apo, pamenepa, madontho onsewa ndi kudumpha mumisempha yama shuga kumakhalanso kuvutitsa thupi kwambiri. Chifukwa chake, iwo omwe ali ndi vuto la mantha ayenera choyamba kuwunika zakudya ndi zakudya zawo.

Ndikukhulupirira kuti nkhani yachidule iyi yakuthandizani kuti mumvetse bwino zomwe zikukuchitikirani. Ndipo mukamvetsetsa, mukudziwa momwe mungapitirire patsogolo.

Zabwino zonse Ndipo khalani athanzi!

Gawani nkhaniyo pamasamba ochezera. Pochita izi, mumathandizadi anthu ena!

Momwe mungasiyanitsire kuukira kwa matenda akulu ndi kuopseza koopsa? Gawo 2

Tipitilizabe kumvetsetsa kusiyana kwa zomwe zimachitika chifukwa cha mantha ndi matenda ena.

Momwe mungasiyanitsire kuukira kwa mantha ndi hypoglycemia?

Hypoglycemia ndi gawo lomwe kuchuluka kwa shuga m'magazi ndizochepa kwambiri.

Zachidziwikire, ndi adokotala okha omwe angayankhe funsoli molondola kwambiri mwa kusanthula mayeso anu a magazi. Koma mutha kuyesa kumvetsetsa zomwe zikukuchitikirani panthawiyi.

Magazi a shuga m'magazi amadalira mwachangu zakudya zanu. Ngati mumadya bwino, koma mwakulitsa nkhawa, ndiye kuti zizindikiro zomwe zanenedwa pamwambazi zitha kulankhula mwachindunji zakuwopsezedwa.

Palibe vidiyo yotsimikizika pankhaniyi.

Kanema (dinani kusewera).

Mwachitsanzo, ngati mumangodya makeke okha kapena kudya mwachangu, imwani khofi ndi mowa wambiri ndi tchipisi ndi zoyambitsa, ndiye kuti chakudyachi sichingatchulidwe kuti chinali chabwino. Chitsanzo cha kusowa kwa zakudya m'thupi chitha kukhalanso chakudya chamagulu. Tiyi ndi sangweji ya chakudya cham'mawa, msuzi, mbatata, cutlet, compote - chakudya chamasana, chakudya chofulumira kapena dumplings - chakudya chamadzulo. Makamaka ngati mumakhala ndi menyu nthawi zonse. Kumbali inayo, adasintha zakudya zawo, ndiye kuti, kudya zamasamba ambiri ophika, zipatso ndi amadyera, nawonso adayamba kuchita masewera kapena yoga ndipo mudawonetsa zikhalidwe zakuwopsezedwa, ndiye kuti mwina zizindikirozi zimayankhula moyenera pamlingo wa shuga m'magazi anu.

Mwa njira, pali njira yosavuta yowunikira ngati muli ndi hypoglycemia pakadali pano. Ndipo ndikukuuzani za iye tsopano. Ngati "mwaphimba" mwadzidzidzi, ndiye kaye yesani kudya zotsekemera: zipatso zouma, maswiti kapena makeke. Ngati zonse zichoka mwachangu, ndiye kuti mumachepetsa shuga m'magazi. Ndikofunikira kwambiri kukhala ndizakudya zotsekemera. Izi zikuthandizira kuthetsa kuukira kwa hypoglycemia. Ndipo, pamenepo, idyani bwino.

Komabe, ndikofunikira kudziwa kuti hypoglycemia imatha kukhala imodzi mwazomwe zimayambitsa mantha nthawi zonse. Zowonadi, kwenikweni, madontho onsewa ndikudumphalumpha m'magazi a shuga ndizovuta kwambiri kwa thupi. Chifukwa chake, iwo omwe ali ndi vuto la mantha ayenera choyamba kupenda zakudya ndi zakudya zawo ndipo atumizidwe kwa dokotala kuti adziwe ngati ali ndi matenda.

Zovuta za mantha zingaoneke khunyu. Matenda a khunyu komanso kuukira kwa PA amadziwika ndi mantha komanso zizindikiro zam'madzi (pallor kapena redness of the face, kuchuluka kwa mtima, ana opukusidwa). Kusokonekera kwa kuukira kwa khunyu, kupezeka kwa aura (zizindikiro zochenjeza asanayambike kuukira), kufupikitsa nthawi yayitali (mphindi imodzi), kusokonezeka kwa chikumbumtima, kukhalapo kwa chisokonezo chapambuyo pake kapena kugona tulo tulo tulole. Zizindikiro zonsezi sizakuwonekera mwa kuwukira kwa PA.

Ngati kuukirakukukuchitikirani koyamba ndipo simudziwa za thanzi lanu, muyenera kufunsa dokotala nthawi yomweyo. Kumbukirani kuti chithandizo chamankhwala chapanthawi yake chitha kukupulumutsani.

Ndipo nkhaniyi imatha kusindikizidwa ndikuwerengedwanso pambuyo poti chidziwitso cha zovuta zamtundu wamtundu chidziwike ndikutsimikiziridwa. Izi zikuthandizani kuti mukhale odekha pakuwukira kwa PA.

Ngati muli ndi matenda a VVD, kusokonezeka kwa mantha ndipo mukufuna kubwerera kumoyo wonse popanda mantha ndi nkhawa, nditha kukuthandizani.

Ndimagwira ntchito mkati komanso kudzera pa skype. Kuti mumve zambiri, ndilembereni imelo yotetezedwa

12/02/2016 | Ndemanga (15) | 9 323 | Mphindi 5

Anthu ambiri amadziwa kale za kuopseza. Nthawi ino lero ndizovuta kwambiri. Koma nthawi zambiri, chifukwa cha mantha, matenda oopsa kwambiri amatha kubisidwanso hypoglycemia. Kusokoneza iwo ndikosavuta. Zizindikiro zakuwopsezedwa ndi hypoglycemia - chabwino, chimodzi chokha. Dzionere:

Zosangalatsa pamtima
Kupweteka pachifuwa
Chizungulire
Kuwona koperewera
Kutukwana
Kuchepetsa mseru
Kugwedeza manja
Kuchuluka kwa miyendo
Kutentha thupi
Kufooka ndi kukomoka
Zingwe
Chisokonezo,
Kudzimbidwa
Kumva nkhawa kwambiri komanso mantha.

Chifukwa chake, kawirikawiri kavulidwe kaukadaulo kamakhala ndi vuto la hypoglycemia. Ndipo ichi ndi cholakwika chachikulu!

Zakudya zoperewera
Unayesedwa wozunza thupi
Zakudya zosakwanira kapena mochedwa,
Ntchito zolimbitsa thupi
Matenda
Kuthetsa madzi m'thupi
Kusamba kwa akazi,
Mowa
Kulephera kwa ziwalo: a impso, hepatic kapena mtima,
Kutopa kwathunthu kwa thupi.

Momwe mungasiyanitsire glycemia pakuwukira koopsa komanso choti muchite ngati "mwakutidwa"

Kodi kuvuta kwamantha ndi chiyani?

Zovuta zamantha ndizadzidzidzi komanso mwamphamvu kwambiri zamantha ndi / kapena nkhawa. Amatha kukhala kuchokera kwa mphindi mpaka maola angapo .. Nthawi zambiri ndizosatheka kudziwa chomwe chimayambitsa kupezeka kwawo.

Kodi mantha amachitika bwanji?

Mmodzi mwa khumi adakumana ndi mantha amodzi, nthawi zambiri amayamba chifukwa chovuta kwambiri

M'mayiko otukuka, pafupifupi 2% ya anthu amakhala ndi nkhawa, zomwe zikutanthauza kuti amakumana ndi mavuto nthawi zonse. Matenda a nkhawa nthawi zambiri amakula mwa anthu azaka zopitilira 22 ndipo mwa akazi ndi omwe amapezeka kawiri kuposa amuna.

Pafupifupi theka la omwe ali ndi vuto la masana amakumananso ndi zovuta zomwe zimayamba kugona ndipo amadziwika kuti amachita mantha ndi usiku.

Kodi zizindikiro za mantha zimawonekera bwanji?

Zizindikiro zakuthupi nthawi zambiri zimawoneka ngati nseru, thukuta, kunjenjemera, kupumula, kupumira mwachangu, komanso kupweteka.

Zovuta za mantha zimayendera limodzi ndi malingaliro olakwika okha:

Kuti mutha kulephera kuwongolera kapena kutaya malingaliro anu

Kuti mutha kufa

Kuganiza kuti mutha kukhala ndi vuto la mtima kapena sitiroko pompano

Kumverera kuti anthu akukuyang'anani ndikuwona nkhawa zanu

Amamva ngati chilichonse chikuthamanga / kutsika

Kumverera kwa kutalikirana kuchokera kumalo ozungulira ndi anthu omwe alimo

Kumva ngati ndikufuna kuchoka pamenepa.

Kumverera kwa kusakhulupirika ndi kulimba mtima kuzinthu zilizonse zozungulira

Zovuta zakuwopsezedwa zimatha kuthana ndi chidaliro chanu, kudzidalira, momwe mumakhalira komanso momwe mukumvera.

Kodi mungatani kuti muchepetse mantha anu?

Kumbukirani kuti matenda ena amtundu (matenda a mtima, kukanika kwa chithokomiro, khunyu, ndi zina) angayambitse zomwezi. Ndikofunikira kupatula matenda amzake polumikizana ndi dokotala (katswiri) kuti amupime

Musaiwale kuti ngakhale kuvuta kwamantha sikosangalatsa, ndinu otetezeka zikachitika. Pitilizani kutsutsa malingaliro aliwonse olakwika - zibwerezeni nokha kuti simudzafa ndipo simusintha, malingaliro m'mutu mwanu kuchokera nkhawa zanu, osati ku ngozi yeniyeni.

Phunzirani njira zopumira zopumulira, muziyeseza mukamamva bwino, kenako muzigwiritsa ntchito ngati mukumva mantha.

Kuchepetsa kupsinjika konse kungathandize kuchepetsa mantha.

Njira zosokoneza nthawi zambiri zimayenda bwino mukamafunika kupewa kapena kuimitsa mantha. Njira zosokoneza zomwe zimagwiritsa ntchito kulingalira kwanu kwanzeru, kugwira ntchito ndi manambala, kapena kutsimikizira kukumbukira ndizothandiza kwambiri. Werengani ma vesi, kuimba nyimbo zaana, kuwerengera njerwa kukhoma, kapena kuwerengera kuchokera chikwi mpaka zero, ndikuchotsa ndi 4. Njirayi ndi yabwino kwambiri chifukwa mutha kuchitira nokha.

Kuchita masewera olimbitsa thupi kulikonse - kuthamangira pamalo, squats kapena china chilichonse kumatha kuchepetsa nkhawa, chifukwa zimagwiritsa ntchito mphamvu zachilengedwe zopangidwa ndi mahomoni opsinjika.

Onetsetsani kuti mantha atha

Yang'anani kuchokera kumbali (yerekeza mantha akuchitikira wina)

Yembekezerani zabwino (musalole malingaliro oyipa kuti atengerepo)

Ngati njira izi sizikupatsani mwayi woti mukwaniritse zomwe mumalota, pitani kuchipatala. Muyenera kudziwa kuti hypnotherapy imakhala yothandiza kwambiri pochotsa matendawa.

Smolyansky B.L., Livonia VT. Matenda a shuga ndi shuga. Moscow-St. Petersburg. Kusindikiza Nyumba Neva Publishing House, OLMA-Press, 2003, masamba 157, kufalitsa makope 10,000.
Gurvich Mikhail Matenda a shuga a mellitus. Zakudya zamatenda, Eksmo -, 2012. - 384 c.
Hürtel P., Travis L.B. Buku lonena za matenda a shuga a ana, achinyamata, makolo ndi ena. Kutulutsa koyamba mu Chirasha, kuphatikiza ndi kukonzanso ndi I.I. Dedov, E.G. Starostina, M. B. Antsiferov. 1992, Gerhards / Frankfurt, Germany, 211 p., Osadziwika. Pachilankhulo choyambirira, bukuli linasindikizidwa mu 1969.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Matenda a mtima: ndi chiyani?

Matenda a mtima, kapena vuto la mtima, limayamba chifukwa chobowoka kwa mitsempha ya m'mimba. Chifukwa chake, chikopa cha magazi chimasokoneza kuperekera kwa magazi ndi okosijeni kumtima.

Chifukwa cha izi, kugunda kwa mtima kumakhala kosakhazikika. Mwanjira ina, munthu amakulitsa arrhythmia. Chifukwa cha ichi, kuchuluka kwa magazi opakidwa ndi mtima kumachepa kwambiri.

Popanda kuthandizidwa naye mwachangu, minyewa yam'mitima yomwe yakhudzidwa imwalira posachedwapa.

Zizindikiro za mtima

Munthu akakhala ndi vuto la mtima, amakhala ndi zowawa pakatikati pa chifuwa. Amatha kupatsanso dzanja lamanzere.
Nthawi zina, ululu umafikira khosi, mano komanso nsagwada.
Ululu wokhala ndi vuto la mtima umatha kukhala osiyanasiyana. Monga lamulo, zimatha kuposa mphindi 5. Mpweya wamunthu sukusokonezeka.
Vuto la mtima limathanso kupweteka kwambiri. Mwambiri, zopweteka zotere zimangopezeka mu dzanja lamanzere.
Zonsezi nthawi zambiri zimatsatiridwa ndi kuzizira, thukuta lomata, nseru ngakhale kusanza.

Anthu omwe ali ndi vuto la mtima samapumira mwachangu, motero samachita mantha.

Ngati zizindikirozi zimakhala kwa mphindi zoposa 5, muyenera kuyimbira ambulansi kapena kupita kuchipatala.

Kuchita mantha: ndi chiyani?

Kusokonezeka kwamanjenje ndikuwopsezedwa ndimomwe amachita panthawiyo munthu amakhala ndi malingaliro otaya kuwongolera misempha yake.

Chomwe chimapangitsa izi ndi nkhawa zamantha zomwe zimakhala zowopsa. Zonsezi zimayendera limodzi ndi mapapu oopsa, omwe amakulitsa kwambiri kuchuluka kwa thupi lathu.

Ponena za mbali yakuthupi ya izi, imadziwika ndi hyperactivation ya amygdala. Nthawi zambiri, thupi limathandizidwa ngati munthu ali pachiwopsezo.

Kuti muthane ndi vutoli, ndikofunikira kuzindikira zomwe zimapangitsa kuti zichitike. Kodi nchifukwa ninji thupi lathu limachita zinthu zosavulaza zachilengedwe, ngati kuti ndichinthu chowopsa komanso chowopsa?

Mulimonsemo, ndikofunikira kufunsa katswiri kuti adziwe zoyenera kudziwa. Nthawi zambiri psychotherapy yoikidwa amatha kudziwa zomwe zimayambitsa mantha.

Zizindikiro Zakuwopsa

Tikulankhula za chizindikiritso cha mantha, tiyenera kukumbukira kuti izi zitachitika Nthawi zambiri amakula mwa anthu wambaosawopseza moyo wake.

Monga lamulo, Zizindikiro za kuopsa kwa mankhwalawa sizikhala motalika kuposa mphindi 10. Pakadali pano, munthu amakhala ndi zopweteka pachifuwa. Ululu wotere umawonekera mwadzidzidzi, komanso umazimiririka mwachangu.
Izi zitha kuphatikizidwa ndi dzanzi komanso kumva kuwawa m'miyendo. Ndikofunika kukumbukira kuti panthawi yamantha kupweteka kumapitilira osati kumanzere, komanso kudzanja lamanja, miyendo ndi zala.
Munthu akamachita mantha kwambiri, amakhala ndi nkhawa. Mwachitsanzo, kuopa kutaya chifukwa.

Ngati simukudziwa zomwe zikukuchitikirani, ndipo simungamvetsetse ngati ndi vuto la mtima kapena mantha, Nthawi yomweyo itanani dokotala. Mulimonsemo, kudikira si chisankho chanzeru.

Zedi inu mukumvetsetsa kuti ngati muli ndi vuto la mtima, kunyalanyaza chithandizo chamankhwala ndikuyembekezera kungathe kutha kwambiri kwa inu. Popanda thandizo mwachangu, odwala oterewa amatha kufa.

Ngati tikulankhula zokhudzana ndi mantha, ndiye kuti vutoli lifunikanso chisamaliro chachikulu. Kupanda kutero, pafupipafupi izi zitha kuwonjezeka.. Kuchiza panthawi yake kumakupatsani mwayi wopewetsa kuti vutoli likule komanso kuti mukhale ndi thanzi labwino.

Vuto lazopanikizika kapena mantha

Mavuto obwera chifukwa cha matenda oopsa komanso kuwopsa kwa zinthu zili ndi zizindikiro zambiri zofananira, koma izi sizipangitsa kuti ayandikire. Izi ndi matenda osiyanasiyana, ngakhale nthawi zambiri zimachitika chifukwa chopsinjika, zizolowezi zoipa, kusafuna kubweretsa moyo wanu pafupi ndi wathanzi. Kuzindikira ndikuwachiritsa munthawi yake ndikofunikira chimodzimodzi, popeza yoyamba imatha kuyambitsa kulumala ngakhale kufa, yachiwiri imatha kubweretsa zovuta m'mikhalidwe komanso kusokonezeka kwachikhalidwe.

Kuti musiyanitse mantha ndi vuto la kuthamanga kwa magazi, ndikofunikira kumvetsetsa chifukwa chake kuthamanga kwa magazi kukuchulukirachulukira, komanso kupenda zomwe munthu akukumana nazo panthawiyi. Kudziwa zodziwika bwino za matenda awiriwa kungathandize kuzindikira chibwenzicho ndi kudziwa ngati chikuwopseza kapena vuto lalikulu kwambiri.

Zosiyanitsa

Vuto la matenda oopsa ndi vuto lomwe limachitika motsutsana ndi maziko azowonjezera magazi. Choyambitsa vuto la matenda oopsa nthawi zambiri ndi matenda oopsa. Matenda oopsa kwambiri mwina ndi omwe amachititsa kuti ayitane ambulasi, chifukwa matendawa amatha kubweretsa sitiroko, kugunda kwa mtima, kutupa kwa ubongo kapena mapapu komanso zina.

Ngati munthu akudziwa motsimikiza kuti panthawi yomwe ali ndi kuthamanga kwa magazi, ali ndi manambala enieni, izi zikutanthauza kuti amamuwongolera, amayang'anira thanzi lake. Kuthekera kwakuti angabweretse zovuta ndizochepa kwambiri.

Zofunika! Nthawi zambiri amene akukumana ndi vuto lalikulu kwambiri ndi amene samazindikira kukakamizidwa kwake kapena samanyalanyaza.

Kupsinjika kwakukulu, nthawi zina mpaka kufika 210/120 mm RT. Art. ndipo pamwambapa, limasokoneza kufalikira kwa magazi muubongo ndipo limayambitsa zizindikiro monga:

kupweteka kwambiri kwamutu.
kuwonongeka kowoneka, kowonekera mu mawonekedwe a "ntchentche" patsogolo pa maso,
nseru komanso kusanza (nthawi zambiri zimakhala zosakwatiwa).

Zizindikiro zina zimawonekera:

kumverera kutentha, thukuta, kapena, potero, kuzizira ndi kunjenjemera, kumayendetsedwa ndi "masamba oyenda"
kupuma pang'ono mpaka kukhutira
kupweteka kwa mtima
kufooka kwa miyendo.

Poyerekeza ndi malembedwe olephera kupuma panthawi yamavuto oopsa, mkhalidwe wofanana ndi womwe ungachitike ndi mantha. Amadziwika ndi kukhazikika kosasunthika kwa mantha, mantha akulu pafupi kufa.Chowopsa ndichachikulu kwambiri kuti nthawi yakusokonezeka ndi matenda oopsa, munthu amadzivulaza - mwakugwa, akumenya chinthu chachikulu m'njira, ngakhale kuthamangitsa. Ndikofunikira kuyimba ambulansi ndikudikirira, atakhala pampando moyang'ana kumbuyo kwake ndikugwira manja nayo. M'pofunikanso kuti muchepetse mpweya.

Gulu

Akatswiri amagawa mavuto oopsa kukhala osavuta komanso osavuta. Zovuta zovuta za matenda oopsa zimakhazikika pakuwonongeka kwa mtima (angina pectoris, infarction ya myocardial), ubongo (encephalopathy, stroke), eclampsia, kuvulala pamutu, kuwononga magazi ndi zina zowonongeka. Kuukira kumafunika kuchipatala mwachangu ndi kuchipatala mosamala kwambiri. Kuchepetsa kwambiri kuthamanga kwa magazi ndikofunikira kuti muchepetse kapena kuthetsa kuwonongeka kwa ziwalo zovuta.

M'mavuto osavuta, kuchepetsedwa kwa kukakamizanso kumafunikanso, koma osati mwadzidzidzi, chifukwa sikuyenda ndi ziwalo zowonongeka. Mavuto amtunduwu nthawi zambiri amayamba chifukwa cha matenda oopsa. Glomerulonephritis, malo akulu amawotchedwa, ndi vuto la scleroderma mwina ndi zomwe zimayambitsa. Mankhwalawa angathe kuchitidwa mwachangu.

Kubwezeretsa nthawi komanso kupewa

Ngati kuukira kuyimitsidwa bwino ndipo nthawi yovuta imatsalira, gawo lochira limayamba. Choyambitsa vuto la matenda oopsa chiyenera kuzindikirika. Ndikofunikira kugwiritsa ntchito wogwiritsira ntchito hypotensive mu Mlingo wolembedwa ndi dokotala. Ma antispasmodics ndi analgesics amagwiritsidwa ntchito pochepetsa mutu. Zochita zolimbitsa thupi ziyenera kukhala zofatsa kwambiri.

Thupi panthawiyi limafuna kuchuluka kwamadzimadzi, pomwe zonse ziyenera kuchotsedwa. Mankhwala azitsamba a diuretic, omwe samatha kuthana ndi matenda oopsa, amatithandizira. Vutoli litatha vuto la matenda oopsa lingakhale lopsinjika ngakhale kukhumudwa. Kupempha kwa akatswiri a zamaganizo, chidwi ndi chisamaliro cha okondedwa kungathandize. Mowa ndi kusuta siziyenera kupatula.

Monga njira yothanirana, ndikofunikira kuchepetsa kukhathamira kwa mchere, kupewa chisokonezo ndi kupsinjika. Muziyezetsa magazi pafupipafupi, imwani mankhwalawa kuti muthane nawo. Kugona kwathunthu ndikuyenda mlengalenga, komanso zakudya zamagulu athanzi kumamaliza mndandandandawo. Ngati pali kulemera kowonjezereka, ndikofunikira kuti muchotse.

Zomwe kuvutitsa kwamtendere kumayendera limodzi ndi kupanikizika kwakukulu

Popeza mantha akutsatiridwa amathandizirana ndi nkhawa komanso mantha kwambiri, pamenepa thupi limatembenukira. Tizilombo ta adrenal timalandira chizindikiro cha kupanga mahomoni, amatulutsidwa m'magazi. Izi zimatsatiridwa ndimitundu zingapo zomwe zimachokera ku ziwalo zosiyanasiyana, makamaka mtima ndi mtsempha wamagazi.

Palibe chifukwa chenicheni chochitira mantha ndi kuopseza, ndipo palibe mwayi woti muchitepo kanthu mukakhala pamavuto. Chifukwa chake, kuchuluka kwakukulu kwa mahomoni m'magazi kumachitika mkati mwa thupi, ntchito yamanjenje yonse imayendetsedwa. Chimodzi mwazomwe zimayambitsa chidwi ndi kulumpha kwa magazi. Kugunda kwa mtima kumachuluka, kuthamanga kwa magazi kukwera, mpaka 150/100 mm RT. Art. ndi zofunika kwambiri.

Zofunika! Panthawi ya mantha, kuwonjezereka kwa nkhawa sikumayambitsa matenda am'mtima komanso m'magazi, koma kukanika kwa dongosolo lamanjenje.

Kuwonjezeka kwambiri kwa kuthamanga kwa magazi panthawi yamantha kumawoneka ngati koyenera komanso kwachilengedwe. Munthu yemwe ali ndi vuto lotenga matenda oopsa amatha kupanikizika kwambiri. Anthu omwe ali ndi vuto la mantha ndi matenda oopsa ayenera kuphatikiza kugwiritsa ntchito antihypertensive mankhwala pothana ndi mantha.

Momwe mungasiyanizire matenda

Kudziwa chizindikiro cha zonsezi, kumveka bwino momwe mungasiyanitsire zovuta zamankhwala pamavuto. Pali zizindikiro zingapo zazikulu zomwe zimawapangitsa kukhala ovuta kusokoneza.

Kwezani kuthamanga kwa magazi. PA imayambitsa kukwiya kwadzidzidzi komanso kwadzidzidzi. Nthawi zambiri, kupanikizika kwa systolic (kumtunda) kumadzuka. GC imayambitsa kuwonjezeka kwa kupanikizika konse kwa diastolic ndi systolic, koma ndikuwonjezereka kwa kutsika kwapang'onopang'ono komwe kumasiyanitsa zovuta zamatenda oopsa kuchokera pakuwopsezedwa. Ngati mungayang'ane pa chizolowezi chovomerezeka chamagulu a kuthamanga kwa magazi 129/89, ndiye kuti pali vuto la matenda oopsa, manambala amawonjezeka kwambiri kuposa kuwopsa.
Matenda a kuthamanga kwa magazi. Ndi PA, imakhala yachilendo pomaliza kuukira popanda mankhwala. Ndi HA osamwa mankhwalawo, kupanikizika sikungachepe.
Mantha. Ndi PA, nkhawa imakhalapo pafupipafupi, kumapeto kwa kuukira kumadutsa kuopa kuukanso kwatsopano. Ndi HA, mantha amachoka ndikutha kuukiridwa.
Pafupipafupi mawonekedwe. Mankhwalawa amachitika pafupipafupi, mobwerezabwereza kangapo pamwezi. Mavuto oopsa samachitika pafupipafupi. Mukamamwa mankhwala omwe dokotala amakupatsani komanso ngati mukukumana tsiku lililonse, mungayambenso kubwereranso m'mbuyo.
Kutalika PA sichimatha maola awiri, nthawi zina chimatha mphindi khumi. HA amatha kukhala ndi maola angapo kapena masiku angapo.
Matenda onga. Ndi PA, nthawi zambiri satero. Ndi HA, matenda amapezeka nthawi zonse.
Mavuto Pamaso pa PA, wodwalayo ali pachiwopsezo cha matenda amanjenje ndi amisala. HA imatha kubweretsa zowonongeka zazikulu za organic.
Chiwopsezo cha imfa. Ngakhale akuwopa kwambiri kuti imfa yomwe ili ndi PA, imfa imangotulutsidwa. Pankhani ya HC, ndizotheka, makamaka ngati thandizo ladzidzidzi silipezeka.
Zochita zolimbitsa thupi. Mwa anthu omwe amakonda PA, kuchita masewera olimbitsa thupi kumathandizira kuti vutoli lithe, kumathandizanso kuchiritsa komanso ndi njira yofunikira yothandizira. Ndi HA, masewera olimbitsa thupi nthawi zambiri amathandizira wodwalayo.

Zambiri zokhudzana ndi mantha, mantha ndi phobias, psychosomatics zimatha kupezeka pa njira ya psychologist ndi Nikita Valeryevich Baturin

Kodi pali kusiyana kotani pakati pa vuto la adrenal ndi kuopseza koopsa

Kuchita mantha nthawi zina kumatchedwa vuto la chisoni. Koma chokhacho chomwe chimaphatikiza kuopseza kwamantha ndi mavuto a adrenal ndikuti mitundu iwiri yonseyi imatsitsidwa nthawi zambiri imayamba chifukwa cha nkhawa kapena kutaya mtima. Kupanda kutero, mawonekedwe awo ndi osiyana kwathunthu. Kuchepetsa magwiridwe antchito a adrenal cortex kumabweretsa vuto la adrenal. Kutha kwakanthawi kwa ntchito yawo kumabweretsa kutsika kwakukulu kwa kuchuluka kwa mahomoni a adrenal m'magazi. Kuperewera kwamahomoni kwambiri kumayambitsa kusowa kwamadzi, kuchepa kwa potaziyamu ndi thupi, kusokonekera kwa mtima ndi minofu ina, komanso kuphwanya kagayidwe kazakudya. Izi zitha kutsatiridwa ndi kulephera kwa impso, pakapita nthawi yochepa - chikomokere.

Vuto la adrenal limatha maola angapo, masiku ochulukirapo. Zizindikiro zazikulu ndikuchepa kwambiri kwa kupanikizika, arrhasmia. Munthu amayamba kufooka kwambiri, miyendo yake imaperekeka. Kuuma kwa miyendo ndi kuzizira kumatsatana ndi thukuta. Zowawa zam'mimba, kutsegula m'mimba, ndi kusanza kumawonekera. Kulankhula kovuta, kukomoka, kuyerekezera zinthu zina.

Mantha - kodi ndi chiyani?

Vuto lamasamba, kapena kuopseza, kumayamba ndi kuchitika mwadzidzidzi kwamphamvu kwa mantha ndi nkhawa, limodzi ndi tachycardia, kuthamanga kwa magazi, kuwonjezeka kupuma, kupweteka mumtima, kuzizira, mseru, ndi chisokonezo chamalingaliro. Zizindikiro zomwe zili pamwambazi zimawonekera chifukwa chotulutsidwa kwa mahomoni ambiri opsinjika m'mitsempha, omwe amakonzekeretsa thupi pamlingo wolocha kuti athetse kuukira kapena kuthawa ngozi.

Sayansi yamakono sapereka yankho lenileni la chomwe chimayambitsa mantha. Pali zinthu zingapo zomwe zimapangitsa kudziwa zomwe zimayambitsa matendawa:

cholowa
pafupipafupi komanso mwamphamvu mantha amanjenje,
Kugwiritsa ntchito bwino mbali zina za ubongo,
kusasamala mu ntchito zamadipatimenti achifundo komanso parasympathetic a autonomic mantha system.

Zimakhala zovuta kuti wodwalayo athe kupirira payekha ndikumangokhala ndi nkhawa.

Zomwe zimayambitsa kuvuta kwamphamvu zimatha kwa mphindi zingapo mpaka maola angapo ndipo zimabwerezedwa kangapo patsiku mpaka kawiri pa mwezi. Kwa nthawi yoyamba akakumana ndi vuto, wovutitsidwayo amakhala ndi nkhawa, akuganiza kuti mwina pali matenda akulu a mtima kapena ziwalo zina zofunika. Mwambiri, mavuto azamasamba amakhudza gulu la zaka kuyambira 20 mpaka 40. Amayi ndi abambo onse amatenga matendawa, koma azimayi, chifukwa cha kupsa mtima kwawo, amadwala pafupipafupi.

Momwe mungasiyanitsire zovuta zamatenda oopsa kuti asachite mantha

Munthu amene amakhala ndi nkhawa nthawi zambiri amvetsetsa kuti chinthu chachilendo chikuchitika m'thupi. Nthawi zambiri, kuukira kumayambitsa kuchuluka kwa magazi, ambiri amaganiza zokhudzana ndi matenda oopsa ndipo amathamangira kukaonana ndi katswiri wazachipatala. Ngati kuthamanga kwa magazi kumalumikizidwa ndi VVD, kuwunika mtima, monga lamulo, kumabweretsa kukhalapo kwa tachycardia, arrhythmia, kapena kusowa kwa ma pathologies. Zotsatira zake, wodwalayo amapezeka kuti ali ndi matenda oopsa.

Kuzindikira kusiyana pakati pamavuto oopsa kwambiri ndi kuwopseza kwa munthu wopanda maphunziro a kuchipatala ndizovuta koma ndizotheka. Ndikofunikira kuganizira kwambiri zomwe munthu amakhala nazo panthawi yomwe akuwonjezeka, kuti amvetse chifukwa chake kulumpha kumachitika. Kutengera ndi zomwe zimapezeka pagulu lililonse, mungathe kukhazikitsa ubale ndi kudziwa komwe kudwala.

Zomwe zimayambitsa mantha

Zovuta za PA (zovuta zamtunduwu) zimatha kuchitika osati chifukwa chazachilengedwe. Pali zinthu zambiri zomwe zimatha kudzetsa nkhawa zowonjezereka, chifukwa chake, mantha. Masiku ano, mankhwala amadziwika ndi zofunikira zingapo zomwe zimakhudzana ndi kuchitika kwa vuto lodana ndi VVD.

Zinthu zama Psychogenic. M'mawu osavuta, awa ndi zochitika za tsiku ndi tsiku zomwe zimabweretsa chisangalalo chachikulu, nkhawa, mantha komanso kuda nkhawa. Izi ndi monga: chisudzulo, kumwalira kwa wokondedwa, kudwala kwa wachibale, mikangano ndi mikangano kuntchito, ngozi, ndi zina zambiri.

The psychogenic factor ndimakonda kupangitsa PA, chifukwa munthu amakumana ndi zochitika tsiku ndi tsiku komanso zochitika tsiku lililonse. Ndikokwanira kuzunzika kuntchito, zomwe zingatsogoze mtsogolo kuukira.

Physiogenicmogwirizana ndi kugwiritsa ntchito mankhwala osokoneza bongo a narcotic ndi CNS (mowa, nikotini, mankhwala osokoneza bongo, meteotropic factor).

Zatsimikiziridwa kuti zakumwa zoledzeretsa ndi mankhwala osokoneza bongo zimakulitsa vutoli ndi vuto lakumasamba. Zovuta zamantha ndi chamba, hash, morphine, heroin, cocaine sizigwirizana. Mwa wodwala, zinthu zotere zimawonjezera zomwe zimapangitsa kuti pakhale vuto la neurotic. Nthawi zambiri, mothandizidwa ndi azachipatala, amakumana ndi zovuta zomwe zimachitika chifukwa chogwiritsa ntchito heroin ndi chamba nthawi ya VVD.

Mwa 90% ya anthu, kumwa zimathandizira kukulitsa kupsinjika mtima pambuyo pa mankhwala osokoneza bongo ndi masamba osokoneza bongo. Ogwiritsa ntchito mankhwala osokoneza bongo akuti atagwiritsa ntchito mankhwala a psychotropic ndi narcotic, mantha osayamba amayamba, mtima umatuluka pachifuwa, chizungulire chimachitika, tinnitus, kuthamanga kwa magazi kumadzuka, ndipo mantha amawoneka.

Zachilengedwekutengera kusintha kwa mahomoni m'thupi (kutenga pakati, kuchotsa mimba, kuyatsa, kusamba, kusamba, ndi zina zambiri). Mwa amayi achichepere pali odwala ambiri omwe akuvutika mwadzidzidzi. Amatchulidwa makamaka pambuyo pa nyengo yobereka, pomwe mkhalidwe wokhumudwitsa ndi kuwopa moyo wamwana watsopano wabuka.

Payokha, ziyenera kunenedwa pokhudzana ndi kuchitapo kanthu kwa opaleshoni, matenda amtundu wa m'mawere komanso osakhazikika. Mankhwala ovuta pambuyo pa opaleshoni yofala kwambiri. Odwala amayenera kupanikizika kwambiri asanafike opaleshoni, yolumikizidwa ndi yomaliza yosadziwika. Kuchita opaleshoni pambuyo pakuchita opaleshoni kumachulukitsa mkhalidwe wa neurotic, kotero anthu ambiri omwe ali ndi matenda a VSD, omwe sanakumanepo ndi vuto lililonse, amawamva panthawi yopuma.

Matenda a matenda osokoneza khungu amatha kupititsa ku matenda a somatic, mwachitsanzo, kapamba, gastritis, osteochondrosis. Awa ndi matenda omwe amafala kwambiri kwa odwala omwe ali ndi VVD. Psychotherapists atsimikizira kuti zinthu zotsatirazi nthawi zambiri zimathandizira pakupanga izi:

zokumana nazo
mavuto
kukhumudwa
kusowa mpumulo wokwanira,
kusowa tulo.

Nawonso, mantha akuwombana ndi kapamba, gastritis imayambitsa kukulira kwa vutoli. Munthu amakhala ndi nkhawa zosasangalatsa, amawapatsa nkhawa m'malingaliro ndi zoopsa, pamakhala mantha a imfa pamaso pa ululu watsopano. Matenda a chithokomiro komanso mantha amalumikizana. Dongosolo la endocrine ndi timadzi tomwe nthawi zina timagwira bwino ntchito, zomwe zimapangitsa kuti pakhale zoopsa zambiri.

Elena Malysheva mu pulogalamu ya "Live Healthy" pokhudzana ndi zovuta zamankhwala amayankha motere: "wodwala wokhala ndi VVD syndrome nthawi zambiri amakopa matenda osiyanasiyana kudzera mwa malingaliro osalimbikitsa ndi zithunzi zoyipa. Nthawi zambiri thupi limabweretsedwa muchisangalalo chifukwa chakutulutsa kwakukulu kwa adrenaline m'mwazi, koma munthuyo sakhala pachiwopsezo chenicheni. Ndili ndi PA, muyenera kumvetsera ku zomwe zili mkati mwanu ndipo musagwiritse ntchito molakwika zinthu zomwe zingapangitse kuti pakhale khofi kapena nikotini wochepa. "

Ngati munthu nthawi zambiri akumva kuwonekera kwa mantha obwera pang'onopang'ono, kumva kupweteka ndi mantha chifukwa cha moyo wake, ndikofunikira kulumikizana ndi akatswiri, omwe pakati pawo pazikhala madokotala a akatswiri apadera: a mtima, wamisala, wamisala. Athandizanso kudziwa zomwe zimayambitsa matenda komanso kupereka mankhwala othandiza.