Kodi ndingathe kumwa chicory ndimatenda a 2 shuga

Omwe amagwiritsa ntchito njira zosagwiritsa ntchito njira zachikhalidwe kuyambira kale amakonzanso zida zawo ndi nondescript, koma chomera chodabwitsa, chomwe ndi chicory. Woimira maluwa kuyambira kale akhala akudziwika kuyambira ku Egypt wakale, nthawi imeneyo mitundu yosiyanasiyana ya mankhwala adakonzedwa kuchokera ku chicory.

Zomera zimamera m'mapiri, m'nkhalango ndi m'nkhalango za payini. Koma sikofunikira kupita kuthengo kuti mukapeze chicory. Masiku ano zitha kugulidwa mu ufa kapena mawonekedwe a manyowa pamalo aliwonse ogulitsa.

Chicory wa matenda a shuga samangotenga khofi, koma amathandizanso ngati mankhwala.

Kodi muzu wa mbewu ndi chiyani?

Kuchiritsa komanso zakumwa za tonic zochokera kumitengo ndizodziwika kwambiri. Kuphatikiza pa kununkhira kwamafuta a carty, carory amatchedwanso wothandiza kwambiri matenda ashuga. Izi ndichifukwa cha zakumwa zomwe zidapangidwa bwino, momwe mumakhala:

Imagwira ndi ma resins.
Bzalani ma glycosides, omwe amaphatikiza intipin, omwe ndi mankhwala a mankhwala apamwamba m'mayiko ambiri.
Zachilengedwe.
Mafuta ofunikira.
Bivoflavonoids.
Iron, sodium, potaziyamu, phosphorous.
Mavitamini a gulu B, A ndi C.

Zomera

Kodi ndingamwe chakumwa ichi ndi matenda ashuga a 2? Dokotala aliyense amayankha funsoli motsimikiza. Mu chicory pali polysaccharide, yomwe, ikafika pakudwala wodwala matenda ashuga, imakhudzanso chimodzimodzi ndi insulin.

Tcherani khutu! Polysaccharide mokoma koma motsika amachepetsa shuga wamagazi ndikuwakhudza bwino mkhalidwe wa kapamba.

Muzu wa chicory wodwala wachiwiri wa shuga umachiritsa impso ndipo umakhala ndi prophylactic mu matenda a impso kulephera komanso matenda ovuta kwambiri - nephropathy.

Chicory wa matenda a shuga a 2 amatha ndipo amayeneranso kuledzera chifukwa:

imabwezeretsa ntchito yogaya ndi kugaya magazi,
imathandizira chitetezo cha mthupi
Imafooketsa matumbo ndi kudzimbidwa.

Chofunika kwambiri ndichakuti mumatha kumwa zakumwa zambiri. Mosiyana ndi khofi, chicory sichisangalatsa masanjidwe.

Ndi matenda a shuga a mtundu wachibiri, a chicory amalimbikitsidwa kwa odwala omwe ali ndi vuto la mtima komanso onenepa kwambiri. Izi ndichifukwa choti chicory imadziwika kuti imayang'anira njira zama metabolic komanso owotchera mafuta.

Koma chicory sangangokhala oledzera, kugwiritsa ntchito chomera ichi kumadziwika. Chitsanzo ndi malo osambira ofunda okhala ndi chicory komanso zodzikongoletsera zokutira.

Kukhalapo kwa asidi wambiri mu ascorbic muzu wa chomera, womwe, monga mukudziwa, ndi:

immunomodulatory
odana ndi khansa
poizoni kulowerera.

Momwe mungagwiritsire ntchito

Njira yotsika mtengo kwambiri - mungagule ufa wokonzedwa wokonzeka kupezeka m'sitolo, kuwononga ndikumwa. Koma anthu ena amakonda kutolera okha mankhwala opangira mankhwala okha. Pankhaniyi, iyenera kuyesedwa ndikuchita ufa wosalala.

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), odwala matenda ashuga sayenera kugwiritsa ntchito chicory mopanda malire. Kumwa kovomerezeka tsiku lililonse ndi makapu 1-2.

Kukonzekera chakumwa chakumwa mu 150 ml ya madzi otentha, onjezerani ola limodzi ndi supuni ya zosaphika. Mutha kuwonjezera zonona kapena mkaka pazomwe mumakonda.

Palinso njira zina zogwiritsira ntchito matenda amtundu wa shuga wa 2. Pang'ono pang'ono ufa wa chicory ungathe kuwonjezeredwa ndi msuzi wa peyala kapena apulo, tiyi wa zipatso ndi zakumwa za mabulosi.

Phindu la chakumwa chotere lidzakhala lochulukirapo, ndipo ngakhale anthu okayikira amakonda kukoma ndi kununkhira kosangalatsa.

Kodi ndichifukwa chiyani chicory ndi yabwino kwa matenda ashuga?

Pochiza matenda a shuga, amathandizanso pazifukwa zake. Izi ndichifukwa choti muzu mumakhala fructose, womwe umagwiritsidwa ntchito ngati shuga.

Kuphatikiza apo, mbewuyi imakhala yamtengo wapatali makamaka chifukwa cha inulin, yomwe imapangitsa chidwi cha anthu omwe ali ndi matenda osiyanasiyana a shuga. Kutha kwake kutsitsa shuga m'magazi kumakupatsani mwayi wowona glycemia ndipo mumatsatira zonse monga kupewa, kudumphira kwa hyperglycemic.

Inulin imathandizanso pazizindikiro zoyambirira za kuphwanya kagayidwe kazakudya (zomwe zimatchedwa gawo la prediabetes), zomwe zimapangitsa kuti magazi azikhala osaloledwa kapena matenda oopsa, hyperproteinemia.

Kukonzekera kwazitsamba ndi chicory kumayikidwa pa njira zothandizira kupewa kuti mavuto obwera azitha kulepheretsa matenda ashuga: shuga angiopathies, zotumphukira neuropathies, retinopathies, nephropathies ndi encephalopathies.

Mankhwalawa a kunenepa kwambiri motsutsana ndi maziko a metabolic syndrome, komanso bwino kumwa zakumwa za cyclic, chifukwa atatha kumwa, kuchepa kwa mafuta m'thupi, triglycerides, kuchuluka kwa HDL m'madzi a m'magazi kumadziwika.

Ndipo chifukwa chakukulitsa mphamvu zakukwanira, dieter imatha kutsatira mosavuta malingaliro onse a wathanzi ndipo samakumana ndi kupsinjika kwakukulu pakudziletsa.

Itha kulimbikitsidwa ngati njira yochepetsera kunenepa.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), odwala matenda ashuga sayenera kugwiritsa ntchito chicory mopanda malire. Kumwa kovomerezeka tsiku lililonse ndi makapu 1-2.

Kukonzekera chakumwa chakumwa mu 150 ml ya madzi otentha, onjezerani ola limodzi ndi supuni ya zosaphika. Mutha kuwonjezera zonona kapena mkaka pazomwe mumakonda.

Phindu la chakumwa chotere lidzakhala lochulukirapo, ndipo ngakhale anthu okayikira amakonda kukoma ndi kununkhira kosangalatsa.

mwambo (15, 36784994, 4418),

Omwe amathandizira kugwiritsa ntchito mankhwalawa agwiranso ntchito kanyumba kanyumba kamankhwala mozama, koma chomera chothandiza kwambiri - chicory. Woimira wautali wa nkhalango, nkhumba, mapiri akhala akudziwika kuyambira masiku amakedzana ku Egypt, komwe mafinya a matenda osiyanasiyana adawakonzera.

Chalkory cha matenda ashuga sichimangokhala chisangalalo chokomera khofi, komanso chithandizo chenicheni. Mwamwayi, sikofunikira kuti muuyang'anire m'nkhalango ndi m'mapiri: mutha kupanga chakumwa chosangalatsa kuchiritsa kuchokera ku ufa womwe unagulidwa kusitolo iliyonse.

Kutchuka kwa zakumwa zochokera kumtengowu ndikwambiri. Kuphatikiza pa kukoma kwake kwapamwamba kwambiri kwa caramel ndi fungo labwino, chicory mu shuga komanso matenda ena ambiri ndi otchuka chifukwa cha machiritso ake. Izi ndichifukwa cha mawonekedwe ake,

Zomera za glycosides, kuphatikiza intibine, ndizopangira ma pharmacopeias a mayiko ambiri.
Mafuta ofunikira.
Zachilengedwe.
Mafuta mafuta acids.
Resins, tannins.
Bioflavonoids.
Mavitamini C, B2, B1, PP, A, B4.
Phosphorous, Potaziyamu, Sodium, Iron, ndi zina zambiri.

Ku funso loti chicory amatha kuledzera ndi matenda ashuga, dokotala aliyense amayankha: inde, inde. Fotokozerani izi inulin - polysaccharide yofunikira kwambiri kwa odwala matenda ashuga - ikamamwa, imakhala ndi zotsatira za insulini. Pang'onopang'ono koma kwambiri amachepetsa shuga m'magazi, komanso imakhala ndi phindu pa boma la kapamba.

Zimatsimikiziridwa kuti kudya pafupipafupi, muzu wa mbewuwo sungangowonjezera thanzi la anthu odwala matenda ashuga, komanso umachepetsa kulakalaka kwa maswiti. Ndi matenda a shuga, chicory amachiritsa impso, ndiko kupewa kwakukulu kwa matenda - nephropathy ndi kulephera kwaimpso.

Kugwiritsa ntchito chomera kumathandizanso kubwezeretsa ntchito za hematopoiesis, chimbudzi, ndikuchotsa poizoni. Chicory imafooketsa matumbo, imalimbikitsa chitetezo cha mthupi, ndipo zotsatirazi ndizothandiza kwambiri kwa odwala matenda ashuga. Chofunika kwambiri ndikuthekera kudya chakumwa ngati cha khofi, chomwe nthawi yomweyo sichimapangitsa kuchuluka kwa manjenje.

Chicory wa matenda ashuga amtundu wa 2 amagwiritsidwa ntchito ndi odwala onenepa kwambiri komanso mavuto a mtima. "Wowotchera mafuta" wodziwika bwino komanso metabolic reguleti sangathe kugwiritsidwa ntchito ngati maziko a zakumwa: kugwiritsa ntchito kunja kwa chicory kumadziwikanso, mwachitsanzo, monga chowonjezera pakusamba kosamba kapena pazodzikongoletsera zokulunga.

Mmodzi sayenera kunyoza kupezeka kwa muzu wa chicory wa kuchuluka kwakukulu kwa ascorbic acid - anti-cancer, immunomodulating, neutralizing sumu.

Zomera zimatha kuvulaza kokha ndikuwonjezera kwa zilonda zam'mimba komanso zilonda zam'mimba, komanso zovuta zam'mimba, zomwe ziyenera kukumbukiridwa zikaphatikizidwa muzakudya.

Njira yosavuta ndiyo kugula ufa womaliza wa chicory mu sitolo kapena ku pharmacy, ngakhale anthu ambiri amakonda kutolera mankhwala omwe ali okha, owuma ndikukuta.

Ndi mtundu wanji wa kvass womwe ndingamwe kumwa mtundu wa 2 shuga?

Ngakhale glycemic index yamalonda ndiyotsika kwambiri (15), anthu odwala matenda ashuga mopanda malire sayenera kumwa chicory. Tsiku limakwanira kumwa makapu awiri amowa kuchokera pachomera. Kukonzekera 150 ml ya madzi otentha, onjezerani supuni yaiwisi ya zinthu, kusankha kuwonjezera mkaka wake ndi mkaka kapena zonona.

Palinso njira zina zosangalatsa, monga ndi matenda ashuga, imwani chicory. Mwachitsanzo, ufa pang'ono kuchokera muzu wa chomera ukhoza kuwonjezeredwa ndi apulo kapena madzi a peyala, zakumwa za mabulosi, kapena tiyi wazipatso. Mulimonsemo, maubwino ake kwa thupi amakhala ochulukirapo, ndipo chakudya chilichonse chokhala ndi chakudya chopatsa thanzi komanso chabwino chimakhala ndi fungo labwino!

Chicory ndi chomera wamba chomwe chimapezeka m'mphepete mwa nkhalango kapena m'mphepete mwa msewu ndipo ndiye maziko a chakumwa chokoma cha khofi komanso zokometsera zoyambirira. Muli kuchuluka kwa inulin, kupezeka kwake komwe kumatsimikizira phindu la matenda a shuga a mtundu wa 2.

chizol_block (30, 62577888, 4445),

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chizimba_block (29, 55886443, 4445),

Chicory ili ndi zinthu zambiri zofunikira chifukwa chothandiza pamanjenje, mtima ndi chitetezo chokwanira. Amaledzedwa ndi kusowa tulo komanso kusakwiya chifukwa chosowa caffeine.

Muzu wa chomeracho muli mavitamini B, omwe amalimbikitsa katundu komanso amalimbitsa chitetezo chokwanira. Ichi ndichifukwa chake matenda ashuga a chicory ndi mtundu 2 samakumana nawo.

Kukoma kwa chakumwa ndi chifukwa cha kukhalapo kwa inulin mmenemo, kothandiza kwa odwala onenepa kwambiri. Polysaccharide imalimbikitsa kutulutsa mwachangu kwamphamvu, ndipo munthu amadya pang'ono. Chifukwa cha diuretic tingati, chomeracho chimachotsa poizoni m'thupi, chimalepheretsa kukula kwa aimpso.

Chicory amachepetsa shuga m'magazi ndipo amathandizira kupitilirabe mopanda malire. Chifukwa chake, kugwiritsa ntchito zakumwa pafupipafupi kuchokera ku muzu wa chomera kudzathandizira kupewa ziwopsezo za hyperglycemia ndipo zimathandiza kupewa matenda ashuga a shuga.

Kodi ndingamwe kumwa wa chicory ndi matenda ashuga a 2? Ambiri amakangana: kuchokera ku mtundu wosungunuka wa zakumwa palibe nzeru. Uku ndikulakwitsa! Muzu umasunga zinthu zamtundu uliwonse. Ubwino ndi zovuta za chicory mu shuga ndizofanana ndi mitundu ina ya zakumwa. Kugwiritsa ntchito kwambiri kungavulaze mtima ndi mtsempha wamagazi.

Kuchokera pa ufa wosungunuka ndikosavuta kukonzekera chakumwa chonunkhira, chomwe mapindu ake ndi ochulukirapo. Thirani mu kapu, kuthira madzi otentha ndi kusambitsa. Kuphatikiza mkaka wa shuga sikulimbikitsidwa: mumakhala zakudya zamagulu, zomwe zimachepetsa shuga yotsitsa-shuga, ndipo phindu la chithandizo lidzakhala laling'ono.

Kodi shuga ya shuga imatha kukhala ndi chicory ingati? Madokotala amalimbikitsa kumwa chikho chimodzi cha zakumwa zonunkhira patsiku. Kupitilira muyeso sikuyenera.

Ganizirani maphikidwe omwe amathandizira kubwezeretsa shuga m'magazi kuti abwerere mwakale komanso kupewa spikes mwadzidzidzi mu shuga.

Zolemba zotsika za chicory za matenda a shuga a 2:

Matumbo a dongosolo la chakudya (kwa anthu omwe ali ndi matenda ashuga ndikwabwino kuwunika kuti adziwe kupezeka ndi kukaonana ndi dokotala pakuyenera kugwiritsa ntchito muzu wa chomera),
Ngati magazi a m'magazi sangathe kuchepetsedwa,
ndi matenda ashuga a mtima,
michere ya neuropsychiatric
mitsempha ya varicose,
tsankho limodzi ndi sayanjana.

Kuchuluka kwa zakumwa zonunkhira ndizovulaza, makamaka, kwa chiwindi. Kugwiritsa ntchito kwambiri chicory kumayambitsa arrhasmia ndipo kumawonjezera kuthamanga kwa magazi. Kugwiritsa ntchito mosasamala kwa mtengowo kumakwiyitsa kugona ndi mantha.

Chicory ya mtundu wodziimira payekha wa insulin uyenera kudyedwa pang'ono.

Chicory amaloledwa pa mimba - sizikhudza mwana wosabadwa ndi thupi la mayi. Amayi omwe ali "mmalo mwake" ayenera kuchepetsa khofi ndi tiyi, koma zopindulitsa za chicory zimathandiza iwo omwe akuyembekezera mwana: zakumwa zimakhala ndi mavitamini ndi michere yolimbitsa thupi.

Zinthu zina za mmera ndizothandiza kawiri kawiri: kupewa kuchepa kwa magazi, kulimbitsa chitetezo cha mthupi, ndi zina zambiri. Kuti musunge zofunikira mumzu, musaziphwetse ndi madzi otentha.

Nthawi zina, muffin imavutitsa amayi apakati omwe ali ndi matenda ashuga, makamaka ikakhala yatsopano. Mwambiri, mayi "m'malo" wodwala matenda ashuga ayenera kuyang'anitsitsa chizindikiro cha thupi, makamaka kuchuluka kwa shuga m'magazi. Ndi zowonongeka pamtima, chakumwa chimavulaza.

Chifukwa chake, yankho ku funso loti ngati ndizotheka kumwa chakumwa cha chicory ndimazinthu zambiri zabwino. Yang'anirani thanzi lanu: matendawa samakhululuka.

custom_block (24, 92173007, 4445),
custom_block (33, 42112476, 4445), custom_block (20, 48194117, 4445),

Mphamvu zochiritsa za chicory zinkadziwika ku Egypt. Chomera chowoneka bwino ichi chili ndi zinthu zambiri zofunikira zazikulu komanso zazikulu kwambiri pamalonda ake ndipo chili ndi zinthu zambiri zochiritsa. Kodi chicory chimakhudza bwanji matenda ashuga? Kupatula apo, ndi matendawa, zakudya zopatsa thanzi ziyenera kukhala zothandiza momwe zingatheke ndikupatula zakudya ndi zakumwa zomwe zimatha kuwonjezera shuga. Kodi mbewu ili ndi zotsutsana ndi momwe imamwetsera? Mafunso awa ndi enanso ali ndi chidwi kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2.

Chicory amadziwika ambiri monga othandizira m'malo mwa khofi wokhazikika. Chomwa ichi ndi chakuda pamatenda osiyanasiyana ndipo aliyense amene amangoyang'anira zaumoyo ndi zakudya zoyenera. Chicory imathandizanso kwa odwala matenda ashuga. Zonse zokhudzana ndi kapangidwe kake kapadera ndi kachitidwe ka thupi. Mizu ya chicory imadziwika kuti ndi yofunika kwambiri, koma mbali zina za mmera zimagwiritsidwanso ntchito ngati mankhwala: masamba, masamba ndi maluwa.

Zinthu zothandiza pazomwe zimapangidwira:

Chifukwa chachikulu chogwiritsira ntchito matenda a shuga a mtundu 2 ndikuwonekera kwa inulin mmera (osasokonezeka ndi insulin).

Mphamvu ya inulin pamthupi la munthu:

amathandizira kutsika kwamphamvu kwa shuga mu mtundu II odwala matenda ashuga, ndipo odwala omwe amadalira insulin amatha kutenga Mlingo wochepa wa insulin,
amatsuka thupi ndi zitsulo zolemera ndi ma radionuclides,
imalimbitsa mafupa ndi kuteteza kumatenda,
chimalimbikitsa chitetezo chokwanira
amathandiza polimbana ndi kunenepa kwambiri,
imagoda chakudya chamafuta ndi mafuta, zomwe zimathandiza kuchepetsa kulakalaka.

Chicory imathandiza pa matenda ashuga komanso pazifukwa zina, monga:

decoction kuchokera muzu wa mbewu ali ndi choleretic komanso okodzetsa kanthu ndipo amagwiritsa ntchito cystitis, nephritis, cirrhosis, matenda a ndulu ndi chiwindi.
zinthu zosiyanasiyana zakunja zochokera pachomera (poultices ndi lotions) zithandizira kubwezeretsa kukongola kwa khungu ndi thanzi, kuyeretsa ma pores, kamvekedwe, kuyeretsa, kuchepetsa kutupa ndikuchiritsa mabala.

Tiyi yopangidwa kuchokera ku maluwa a chicory amathandizira kukhazikitsa bata kwamanjenje, imayikidwa kupanikizika kwambiri, kusowa tulo, neurosis komanso matenda oopsa.

Komanso, chakumwa ndi njira yoteteza ku matenda ambiri komanso zovuta zomwe zimachitika kawirikawiri motsutsana ndi maziko a matenda ashuga.

Chicory ndiwothandiza pochiza:

atherosulinosis,
matenda opatsirana komanso ma virus, etc.

Kuphatikizika kwa chicory kumakhala ndi zinthu zazing'ono zazing'ono komanso zazikulu, zomwe zimakhala ndi katundu osiyanasiyana ndipo zimakhudza ziwalo zambiri, motero pali zotsutsana pazomera:

thupi lawo siligwirizana ndi chicory
matenda am'mapapo ndi bronchi,
kuthamanga kwa magazi
zilonda zam'mimba, gastritis ndi matenda ena amtundu wamatumbo,
chiwindi ndi matenda a impso,
mitsempha ya varicose,
zotupa m'mimba etc.

Pankhani yodwala matenda a shuga, ndikofunikira kufunsa dokotala kuti mutha kumwa zakumwa za chicory kuti mupewe zomwe zikuchitika.

Chakumwa cha chicory ndi chofanana mu kukoma ndi kununkhira kwa khofi wakuda wamba, koma mulibe caffeine. Itha kuledzera popanda shuga, yomwe singawononge kukoma. Chifukwa cha zinthu zingapo zofunikira komanso makhwala akumwa, chakumwa ichi chimakhala bwino ndi matenda ashuga, chimachepetsa shuga ndi kukonza thanzi.

Mukamasankha chicol sungunuka m'malo ogulitsira, muyenera kudziwa bwino zomwe zimapangidwira, chifukwa, mwatsoka, opanga amakono amagwiritsa ntchito mankhwala osiyanasiyana komanso zowonjezera zomwe zimakhala zovulaza thupi pakupanga kuti achepetse mtengo wa chinthucho ndikuwonjezera moyo wake.

Zakumwa zodzaza pompopompo zimakhala ndi zotulutsa za chicory. Kuti mupeze, muzu mumayikidwa kutentha kwambiri ndikuwuma, kenako ndikuphwanyidwa ndikuwuphika (Komanso, zinthu zina zimatha kuwonjezeredwa kumadzi kuti zithandizire kukoma, kununkhira ndi zina). Kenako, madziwo amachotsedwa ndikumwazika madzi ndikuwumba ufa womwe umasungidwa osungirako. Mwachilengedwe, zonsezi zimakhudza mtundu wa zakumwa komanso phindu.

Choipa chinanso cha chicory sungunuka mumtengowu ndikuti ndizosatheka kudziwa mtundu wa zopangira zoyambirira.

Ichi ndichifukwa chake ndi matenda ashuga kumakhala kopindulitsa kwambiri kugwiritsa ntchito kosagwiritsa ntchito chicory.

Kodi pali kusiyana kotani pakati paosungunuka ndi kusungunuka kwa chicory? Kusiyanako ndikokulira - chakumwa chosakwanira ndi mankhwala achilengedwe 100%. Zomwe zimapangidwira pa zilembo za zakumwa zoterezi zimakhala ndi inulin nthawi zonse, ndipo ichi ndi chitsimikizo kuti chakumwacho chithandizadi matenda a shuga. Chowonadi ndi chakuti chinthuchi chimawonongedwa ndikuwonekera nthawi yayitali kutentha kwa 90 digiri Celsius, ndipo popanga chitsulo cha chakumwa chosungunuka, mbewuyo imawiritsa. Sitikukayikira kuti inulin ilibe madzi osungunuka.

Kuti mupeze chakumwa chochiritsa kuchokera ku chicory chosakwanira, muyenera kudziwa momwe mungapangire moyenera.

Konzani chokoleti chosemedwa (supuni 1 ya makapu awiri amadzi). Bweretsani madzi owiritsa kwa chithupsa ndikuchotsa pamoto. Onjezani chicory ndikusakaniza. Siyani chakumwa kwa mphindi 7-10, kenako ndikukhazikitsanso moto wochepa. Madzi ukangoyamba kuwira, chotsani pachitofu ndi kupsinjika. Mutha kuwonjezera uchi, mandimu kapena mkaka. M'chilimwe, chakumwa choziziritsa kukhosi chimatha ludzu bwinobwino.

Zofunika! Pewani kuwira, apo ayi zinthu zofunikira zidzatayika.

Amaloledwa kuphika chakumwa mu wopanga khofi, koma, motere, kutentha kudzakhala kwakukulu, komwe kungakhudze katundu wochiritsa.

Ngakhale kuti glycemic index (GI) ya chicory ndi 15, mu shuga mellitus muyenera kumwa zakumwa zochepa - osaposa makapu awiri patsiku.

Kodi ndingamwe kumwa ndi chicory ndi matenda ashuga? Dokotala aliyense adzayankha kuti odwala matenda ashuga amafunika kumwa zakumwa izi pafupipafupi. Chicory samangoyendetsa shuga m'magazi, komanso kutulutsa chimbudzi, kumateteza kumatenda a mtima, chiwindi ndi impso ndipo amapanga kuchepa kwa mavitamini, mchere, ndi zinthu zina zofunikira mthupi la odwala.

Ndi mitundu iti ya chicory yomwe ingapezeke mumashelu osungira komanso momwe mungadziwire zabodza zomwe zafotokozedwa muvidiyo ili pansipa.

Kodi ndingathe kumwa chicory mu shuga ndikuwonjezera shuga?

Zachilengedwe zatipatsa mbewu zambiri zomwe zitha kutsitsa magazi. Koma ochepa okha ndi amene amathandizadi. Chothandiza kwambiri kwa matenda ashuga ndi chicory.

Ichi ndi chomera cha uchi, chothandiza thupi lonse. Popeza zimalepheretsa kuwonjezeka kwa glucose m'magazi, zimathandizira kuwonjezeka kwa kupirira kwa thupi chifukwa cha poizoni, cholesterol, mavuto am'mimba microflora, ambiri ali ndi chidwi chofuna kumwa chicory ngati pali shuga (makamaka mtundu wachiwiri)?

Inulin, yomwe ili mu chicory (pafupifupi 60%), ndi polysaccharide yomwe zovuta zake zimangofunika kwambiri kwa odwala omwe ali ndi shuga. Izi ndi fiber, carbohydrate ndi prebiotic (zinthu zomwe zimapereka mabakiteriya ofunikira kuti thupi lipangike m'matumbo ndikulimbikitsa kubereka kwawo. Inulin imagwiranso ntchito machitidwe ambiri mthupi. Chifukwa chake, kwa odwala matenda ashuga (mosasamala mtundu), akhala othandiza kwambiri. Ndikofunikira kumwa chicory, chifukwa:

Amachotsa radionuclides mthupi, komanso zitsulo zolemera, kudzikundikira komwe m'magawo am'mimba ndi m'maselo am'mimba nthawi zambiri kumakhala ndi "matenda okoma".
Imathandizira kukula kwa mafupa, potero amateteza ku fractures omwe ndi osafunika chifukwa chovuta pakuchira.
Chimakhudza bwino chiwindi (nthawi ya shuga 1), imayamba kugwiritsidwa ntchito ndi matenda enaake (cirrhosis).
Imalimbitsa chitetezo cha mthupi, chomwe ndichofunikira chifukwa odwala omwe ali ndi "shuga" ali pachiwopsezo cha matenda opatsirana pafupipafupi, ndipo chithandizo chitha kukhala chovuta.
Amapatsa chakumwa cha kutsekemera, popanda kuwonjezera zopatsa mphamvu, chifukwa chake sichimalola kuoneka kwa makilogalamu owonjezera ndikudziwonjezera kuchuluka kwa shuga.

Kutengera phindu la inulin pamthupi, titha kunena kuti chicory mu shuga imakhala yothandiza. Kuphatikiza apo, chakumwa chochokera ku mankhwala chokhacho chimasintha matendawo, chomwe ndi chofunikira kwambiri matenda.

Kugwiritsa ntchito chicory kwa odwala matenda ashuga ndikothandiza:

Chicory Itha Kugwiritsidwa Ntchito pa Shuga

Zomera zimandipatsa mphamvu. Pali opaleshoni yochitika mutamwa chakumwa chochokera ku mizu ya chicory. Madokotala amalimbikitsa kuti m'malo mwa khofi ndi zakumwa zina zakumwa, iyi ndi njira yolimbikitsira thupi osavulaza. Izi zimachitika chifukwa cha kupezeka kwa mavitamini gr. B, yomwe imayambitsa kufalikira kwa chizindikiritso champhamvu pammphepete mwamitsempha ndi kukondoweza kwa dongosolo lamkati lamanjenje. Kuphatikizidwa kwa vitamini kumalepheretsa kukula kwa polyneuropathy (matendawa nthawi zambiri amapezeka mwa odwala omwe ali ndi "shuga").
Kumwa zabwino kumakhudza mkhalidwe wa tsitsi ndi khungu powonjezera kuchuluka kwa magazi m'magazi a khungu.
Chicory amachepetsa shuga. Izi zimachitika chifukwa cha inulin yomwe imagwiritsa ntchito kagayidwe kazakudya, poteteza kutuluka kwa zinthu zamwadzidzidzi.
Kudya pafupipafupi kwa chicory kumathandizira kuchepetsa kunenepa. Izi zimachitika chifukwa cha zomwe zili mu inulin ndi pectin yemweyo, zomwe sizimalola chakudya ndi mafuta kulowa m'matumbo, potero "kumadyetsa" thupi m'malo ochepa. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi kunenepa kwambiri.

Chicory wa matenda a shuga a 2 amatha kuledzera popanda mantha. Palibe zotsutsana zapadera za kumwa. Chotsutsana chokha ndicho kutsutsana kwamwini.

Ndi matenda a bronchitis kapena matenda ena amtundu wa kupuma, ma chicory, komanso mankhwala ozikika, ayenera kusiyidwa, popeza akuwonjezera kutsokomola.

Ndikofunika kudziwa kuti chakumwachi chimabweretsa vasodilation, motero chicory amayenera kuledzera mosamala kwambiri ngati mitsempha ya varicose, matenda amitsempha ndi zotupa.

Mwambiri, kumwa kwa chicory kulibe vuto lililonse. Koma simuyenera kumuyendetsa mophatikiza: musamamwe osalamulirika komanso zochuluka.

Gwiritsani ntchito chicory pang'ono

Nthawi zambiri, muzu wama chicory mumagwiritsidwa ntchito mtundu 2 wa shuga. Zopangira zimasonkhanitsidwa, zouma bwino komanso pansi bwino.

Mutha kugula chicory pompopompo m'masitolo. Koma nthawi imodzimodzi, kuyambitsa izi, ndizofunika kutsatira mosamala malangizo ogwiritsira ntchito.

Kuchita njira zodzitetezera ndikuchiza matenda a shuga, mitundu yotsatirayi ya mankhwala othandizira amagwiritsidwa ntchito nthawi zambiri.

Goose cinquefoil, rosehip, timbewu tonunkhira, tinthu tating'onoting'ono, juniper (awiri tsp iliyonse) zimayikidwa mu beseni ndikusakanizika bwino mpaka zigawozo zimagawidwa wogawana. Kusamutsidwa kukhala thermos, kutsanulira 0,25-0.3 malita a madzi otentha. Tsekani chivundikiricho mwamphamvu ndikusiya momwe ziliri kwa maola atatu.

Zosefera. Voliyumu yonse imalimbikitsidwa kumwa, ndikugawa katatu. Kulandila kwa kulowetsedwa kumachitika chakudya chisanachitike. Kutalika kwa chithandizo ndi masiku 14.

Pogaya ndi kutenga 2 tbsp. l chicory muzu, kusinthira ku saucepan, kutsanulira 1 lita imodzi ya madzi otentha ndikuphika kwa kotala la ola pamoto wawung'ono. Msuzi wowuma umasefedwa. Imwani ayenera kukhala 0,5 malita kwa mphindi 15 musanadye. Njira ya mankhwala ndi mwezi umodzi.

Wowaza nettle, chikwama cha mbuzi, chicory, dandelion, masamba a mtedza, 3 tbsp. Amasakanizidwa mumphika. l aliyense, kuthira madzi 0,5, kudikira chithupsa ndikuphika kwa mphindi 5. Ndiye kuphimba mwamphamvu ndi kusiya izo kwa ola limodzi. Kulisefa. Msuzi tikulimbikitsidwa kumwa 0,25 ml katatu / tsiku musanadye. Chithandizo chikuchitika kwa mwezi umodzi.

Pokonzekera chakumwa, chicory muzu ufa mu 2 tsp. kuthira madzi otentha. Chakumwa chimapatsidwa kwa mphindi 5, ndipo mutha kumwa. Pankhaniyi, kuwonjezera mkaka ndikosayenera, chifukwa kumatha kuyambitsa kupanikizika.

Muyenera kumvetsetsa kuti matenda ashuga ndi matenda oopsa, chifukwa chake, maphikidwe a wowerengeka ayenera kutengedwa pokhapokha ndi chilolezo cha adokotala.

Dokotala aliyense angayankhe kuti inde ku funso ngati chicory angaledzeretse ndi shuga yachiwiri kapena ayi. Chomwa ichi sichingalephereke, chifukwa chodya bwino khofi. Ndipo nthawi yomweyo, kuphatikiza, kumakhala ndi zotsatira zochizira matenda ambiri, kuphatikizapo matenda ashuga. Mukatha kuwerenga nkhaniyi, mupeza kuti chicory imachepetsa shuga la magazi, ndipo m'malo mwake ikadali yothandiza kwa odwala matenda ashuga.

Ngakhale kuti chicory amakonda modabwitsa zofanana ndi khofi, tiyi wa tiyi kapena khofi palibe. Ndipo iyi ndi chinthu chofunikira kwambiri chakumwa ichi, chifukwa sichikhala ndi zovuta za khofi. Choyamba, chicory sichikondweretsa mphamvu yamanjenje, ndipo m'malo mwake, imakhala yolimbikitsa, ikupangitsa kuchuluka kwa mphamvu komanso kusangalala.

Izi zimafotokozedwa ndi kupezeka kwa chomera cha glycoside yapadera - intibine, yomwe imapereka kukoma kowawa ndipo imagwiritsidwa ntchito kwambiri mu pharmacology popanga mankhwala omwe amapangitsa kuti matenda amanjenje akhale. Mavitamini a gulu B, omwe ali ndi zakumwa zambiri, amapindulira.

Phindu la chicory mu shuga mellitus ndikuti lili ndi index yotsika ya glycemic (15). Chomera ichi chimakhala ndi kukoma kwake ndipo, pamlingo wina, chitha kusintha shuga, pakalibe chakudya m'matimu. Komabe, simuyenera kumwa mopanda malire, kuposa makapu awiri pa tsiku.

Choyamba, chicory imakhala yothandiza kwa odwala matenda ashuga onenepa kwambiri, chifukwa ili ndi mphamvu yokhudza zochitika za metabolic, komanso, chifukwa cha intibin glycoside, yomwe imachepetsa chidwi cha kudya.

Pokonzekera chakumwa, ndikosayenera kutsanulira chicory ndi madzi otentha, ndibwino kuti muchite izi ndi madzi otentha kapena mkaka.

Chicory ndiwothandiza kwambiri chifukwa cha potaziyamu, magnesium ndi chitsulo. Izi ndizofunikira kwambiri pamoyo wamunthu. Potaziyamu imalimbikitsa ntchito ya mtima, imachepetsa kutupa ndipo imachepetsa kuthamanga kwa magazi. Chakumwa chochokera ku chicory chingakhale cholowa m'malo mwa khofi kwa iwo omwe ali ndi matenda a mtima kapena a mtima.

Iron imagwira kwambiri hematopoiesis ndipo amathandizira magazi. Magnesium imafinya ziwiya zaubongo, imathandizira ntchito ya mtima ndipo imafunika kuti tachycardia, matenda a mtima, komanso atherosclerosis.

Kuti mupeze phindu lonse la chomera chodabwitsachi chomwe chitha kusintha pharmacy yonse, ndibwino kuti mugwiritse ntchito mwanjira yake, osagula chakumwa chopangidwa ndi ufa mu ufa, koma wathunthu kapena kudula zidutswa ndi mizu yokazinga. Amatha kupera mu chopukusira cha khofi kapena kupakidwa mwanjira iyi. Chowonadi ndi chakuti ukadaulo waukadaulo umachitika ndi kutentha kwambiri, chifukwa chake zinthu zonse zofunikira zimafa. Potere, phindu la chicory mu shuga ndilokayikira kwambiri.

Chicory amatha kupereka mavitamini chaka chonse. Ndikofunikira kuti muzikonzekera bwino, ndikupereka zinthu zofunika kuzisunga.

Madokotala amalimbikitsa kugwiritsa ntchito chicory kwa odwala matenda ashuga chifukwa cha zomwe zili mu inulin, zomwe ndizofunikira kuti muchepetse shuga, komanso kwa anthu omwe alibe matenda ashuga kupewa matenda.

Palibe inulin mu tiyi, ochepera kofi, chifukwa chake chicory motere amaposa zakumwa zina zonse.

Ngati chicory imatsukidwa ndi makeke okoma, inulin yomwe ilimo imachepetsa GI ya malonda, ndiye kuti, kuchuluka kwa shuga. Zotsatira zake, shuga onse amawonongeka, koma palibe chomwe chimasinthidwa kukhala minofu ya adipose.

Thunthu la inulin limagwiranso ntchito ngati mankhwala opha magazi, ndiye kuti, limatha kupewetsa magazi, kulipangitsa kukhala madzi ambiri, potero limaletsa mapangidwe amitsempha yamagazi. Ngati mumamwa zakumwa za chicory pafupipafupi, ndiye kuti magazi ake sanapangidwe.

Inulin ndi imodzi mwazabwino kwambiri ndipo imagwiritsidwa ntchito ngati chakudya cha microflora yachilengedwe ya thupi, kuyidyetsa ndikulimbikitsa moyo wogwira ntchito, kukonza makina am'mimba, imakhala ndi zinthu zakuthambo ndipo imathandizira kuthetsa mavuto, ndipo salola njira zopukusira kukula. Chitetezo chokwanira chimakula chifukwa cha kukula kwa microflora yachilendo.

Wodwala aliyense yemwe ali ndi matenda ashuga ayenera kudziwa bwino zakudya zomwe amadya. Zokhudza chicory ngati matenda amtundu 2, choyambirira, muyenera kukhala ndi zotsatirazi:

Zolemba kalori - 20-22 Kcal / 100 g

Ndi matenda amtundu wa 1 wodwala, wodwalayo ayenera kudziwa za GI za malonda:

Glycemic Index - 15

Mutha kudziwa zomwe zili mu kalori ndi zina mwazomwe mungawerenge powerenga.

Chicory, monga mankhwala aliwonse, ali ndi contraindication awo ndi malire ake ogwiritsidwa ntchito. Kwa anthu omwe ali ndi matenda ashuga, chicory ndi osayenera ngati ali ndi matenda amtundu wa mphumu, opatsirana poyambira, popeza chicory imakhala ndi zinthu zomwe zimakulitsa kutsokomola.

Komanso, chakumwa chimapikisidwa mu matenda ashuga ngati mitsempha ya varicose, zotupa za m'mimba.

Izi ndichifukwa choti zinthu zina mu chicory zimathandizira kukulitsa mitsempha yamagazi. Ndiponso simungathe kumwa ndi gastritis ndi zilonda zam'mimba.

Kuvulaza kwa chicory kwa odwala matenda ashuga kumatha kuchitika mukamamwa kwambiri, komanso ndi tsankho la munthu, mukamamwa kumapangitsa kuti thupi lizigwirizana.

Chicory amagulitsidwa m'njira zosiyanasiyana. Monga lamulo, timagula okonzeka, mu mawonekedwe a ufa. Kuti mudziwe ngati ndi zatsopano ndi zina zake, ingoyang'anani zamtundu momwe izi zimasungidwira. Choyamba, tsiku lotha ntchito liyenera kusindikizidwa. Ndipo chachiwiri, ngati mutenga m'manja mwanu ndikusenda ndi zala zanu pang'ono, ufa wonunkhira uyenera kukhala womasuka ndi wofinya kukhudza, izi zikuwonetsa kuti malo osungidwawo saphwanyidwa. Kupezeka kwa mapampu kukuwuzani kuti chinyezi chalowa mkatimo, chogulitsacho chakhala chonyowa ndipo chayamba kale kuwonongeka. Ndikwabwino kukana kugula.

Ngati chicory ichulika momwe idakhalira, ndiye kuti, mu mawonekedwe a muzu, iyenera kuyanikidwa mu poto ndikuthira pang'ono. Pambuyo pokhapokha pogaya khofi chopukusira kapena kabati pa grater yabwino.

Ndikofunikira kusungitsa chicory m'malo otsekedwa mwamphamvu, amdima, makamaka ozizira, ngakhale mufiriji.

Penti ya chicory imakhala yotuwa kwambiri, koma imatha kusiyanasiyana. Mankhwala akayamba kuwotchera pang'onopang'ono pakapangidwe kake, imakhala ndi mthunzi wopepuka, mavitamini ambiri amakhalabe, koma kukoma kwake kungafanane ndi khofi. Ndikawotcha kwambiri, chicory chimakhala chamdima wakuda, kakomedwe kake kamakhala kakuthwa komanso ngati chakumwa cha "m'mawa".

Ndikofunikira kwambiri kuwonetsetsa kuti kapangidwe ka ufa wa chicory ndi wofanana. Opanga osayera amatha kugwiritsa ntchito zosayenerera zosiyanasiyana kuti achepetse mtengo wa chinthucho, ndipo mwakutero amapanga phindu lalikulu akagulitsidwa. Wodwala wodwala matenda a shuga, kupeza chicory, amayembekeza kuti palibe chakudya. Koma ngati chakumwa chotchedwa "chicory" chimapangidwa kuchokera ku barele, ndiye kuti amapezeka kale.

Popewa zabodza, ndibwino kugula mafuta amadzimadzi a chicory. Ngati, komabe, chisankhocho chidagwera chakumwa chamafuta, mtundu wake wa mankhwala ungayang'anitsidwe motere. Ponya dontho la ayodini. Ngati ufa wapeza utoto wofiirira, ndiye kuti zikutanthauza kuti pali zakudya zina.

Chicory ndi chida chabwino kwambiri chokhala ndi thanzi lamthupi ngakhale kuti muli ndi matenda ashuga komanso matenda ena omwe amachezera munthu wokalamba. Zinthu zomwe zili mu chicory zimakhudza thupi lonse, ndipo zimatha kupewa kuwoneka mavuto osiyanasiyana okhudzana ndi umunthu.

Chimodzi mwazomera zothandiza kwambiri kwa odwala matenda ashuga moyenerera titha kumayesa kuti chicory. Ili ndi kapangidwe kapadera komanso zinthu zomwe zimakhudza bwino thupi la munthu wodwala matenda a shuga mellitus (DM). Kodi phindu lake ndi chiyani chomera cha anthu omwe akudwala matenda amtunduwu?

Chicory ndi chomera, mbali zake zonse zomwe zimapindulitsa thupi. Mwa njira zochizira, zotsatirazi zitha kugwiritsidwa ntchito:

chicory muzu
masamba ndi tsinde
maluwa.

Zinthu zazikuluzikulu zothandiza odwala matenda ashuga zimapezeka pamizu ya mbewu.

Mizu ndi masamba a chicory ali ndi 60% ya polysaccharide monga inulin. Chifukwa cha izi, itha kugwiritsidwa ntchito ngati chowonjezera monga choloweza shuga ndi wowuma.

Kuphatikiza apo, kapangidwe kazomera kamaphatikizapo:

mafuta ofunikira
organic zidulo
zoteteza
mapuloteni ndi mafuta,
mavitamini a gulu B, A, P, C,
zinthu zazing'ono monga zazikulu ndi zazikulu monga chitsulo, phosphorous, potaziyamu, sodium, choline.

Pazakudya za odwala matenda ashuga, masamba a chicory nthawi zambiri amagwiritsidwa ntchito, omwe amawonjezeredwa pamitundu yonse ya saladi.

Kuledzera kwa chicory kumakhala ndi zotsatira zopindulitsa pazinthu zambiri komanso machitidwe amthupi. Nenani zothandiza pamtengowu zimakhala zazitali kwambiri. Chifukwa chake, chitsulo ndi potaziyamu, chomwe ndi gawo la mbewu, chimakhudza mtima ndi mtima wonse, kukulolani kuti muchite bwino ndi zovuta zazikulu monga atherossteosis, ischemia, tachycardia, vasodilation, ndi zina zambiri.

Mavitamini a gulu B amatulutsa magwiridwe antchito amanjenje, kukhala ndi zotsatira zoyenda pang'onopang'ono, kupatsa munthu mphamvu ndi nyonga.

Kudya pafupipafupi kwa chicory kumakhala ndi phindu pa ntchito ya chakudya chamagaya. Anthu omwe amagwiritsa ntchito chicory samakonda kudandaula za mavuto aliwonse omwe ali ndi m'mimba ndi matumbo awo.

Komanso, mbewuyo imatchedwa anti-kutupa kwenikweni, imapereka kusinthika kwakanthawi kwa ziwalo zowonongeka chifukwa chogwiritsa ntchito mphamvu.

Zothandiza pa chicory. Momwe mungagwiritsire ntchito chomera chozizwitsa kuti musavulaze thupi. Kuyankhulana ndi akatswiri.

Athu makolo athu adadziwanso kuti chicory ndiyothandiza kwambiri komanso imathandiza odwala matenda ashuga. Kuyimira chinthu monga insulin, chicory imagwiritsidwa ntchito pochiritsa ndi prophylactic pazovuta izi. Kudya kwake pafupipafupi kumapereka:

Chifukwa chakutha kukhutiritsa thupi mwachangu, chicory chimathandiza anthu omwe ali ndi matenda ashuga, ndikosavuta kutsatira zakudya zomwe adotolo adaletsa komanso kuti "asavutike" kwambiri, kusasangalala kwambiri ndi zoletsa zomwe zilipo pakudya.

Zina zothandiza za chicory mu shuga:

imasintha matenda a mtima,
imathandizira kagayidwe,
ali ndi anti-yotupa, antimicrobial effect,
imapereka yosavuta choleretic ndi okodzetsa,
kumawonjezera kamvekedwe ka khungu, kumabwezeretsa bwino khungu,
amalimbikitsa kuchiritsa kwamabala,
zopindulitsa pa magwiridwe antchito amanjenje (zimakuthandizani kuti muthane ndi neurosis, kusowa tulo, nkhawa zowonjezereka, ndi zina zambiri).

Ngakhale kuti makampani amakono azakudya amapereka chicory munjira zosiyanasiyana ndi mitundu kwa odwala matenda ashuga, chicory mu mawonekedwe osungunuka amawonedwa kuti ndi otchuka kwambiri. Amagulitsidwa m'misika yamagolosale ambiri ndi malo ogulitsa mankhwala. Mtengo wake umakhala wotsika, kotero anthu ambiri odwala matenda ashuga amatha kuphatikiza mu chakudya monga chakudya chofunikira monga ufa womwe umachokera ku mizu ya chomera.

Mafuta osungunuka sili ndi kutchuka chifukwa cha ntchito zake zabwino, komanso kugwiritsa ntchito mosavuta. Kuti mukonze zakumwa zozizwitsa, ingothirirani madzi otentha ndikulibwecha kwa mphindi zingapo.

Madokotala amalimbikitsa kudya chicol sungunuke popanda zowonjezera kapena zodetsa (mwachitsanzo, sinamoni kapena cocoa), chifukwa zimakhala ndi michere yambiri. Kulawa kwabwino kwa chicory yosungunuka kumakupatsani mwayi kuti muzimwa ngakhale popanda shuga.

Instant chicory amakonda pang'ono khofi. Komabe, sizimadzetsa zovulaza thupi monga zakumwa za khofi.

Zachidziwikire kuti chakumwa chosungunuka sichingadzitamande ngati zinthu zochepa zofunikira komanso zazikulu ngati "chic" choyera. Komabe, chakumwa choterocho chimakhala ndi phindu pabwino mthupi, chokhala ndi tonic yofatsa komanso yochiritsa.

Chicory Instant ndiye cholowa m'malo mwa khofi ndi tiyi, osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu.

Kuphatikiza apo, chicory yosungunuka imathandizira kuchepetsa shuga la magazi, imayendetsa njira za metabolic.

Zina zopindulitsa za sungunuka chicory, chifukwa chake amalimbikitsidwa matenda a shuga amtundu woyamba ndi wachiwiri:

imabwezeretsa thupi,
imathandizira chitetezo cha mthupi
Amakonza chimbudzi,
zimathandizira kuti pakhale microflora yabwinobwino m'matumbo,
zopindulitsa pa ntchito ya chiwindi ndi impso, nembanemba wamaso (ofunikira kwambiri kwa matenda ashuga).

Monga tanena kale, chicory ndikulimbikitsidwa kuti igwiritsidwe ntchito mu shuga chifukwa amatha kutulutsa shuga m'magazi. Pachifukwa ichi, chitha kugwiritsidwa ntchito osati kupewa, komanso kuchiza matenda a 1 ndi 2nd.

Ndi mtundu wachiwiri wamatenda, chicory imathandizira kutsika kwamphamvu kwa shuga wamagazi ndi kukula kwake msanga. Mtundu woyamba wa shuga, umagwiritsidwa ntchito pochepetsa mlingo wa mankhwala omwe amapezeka.

Ngakhale mbali zonse za chomera ndizopindulitsa kwa odwala matenda ashuga, muzu udakali wofunika kwambiri. Kumwa kwake kwa matenda ashuga kumathandiza kwambiri kupewa ndi kuchiza matenda ashuga amitundu yoyamba ndi yachiwiri.

Kuti mupeze chithandizo chokwanira kuchokera ku mizu ya chomera, mutha kudzikonzera nokha "mankhwalawa". Kuti muchite izi, pukutsani mizu ya chicory, mopepuka kuyanika mu poto. Pambuyo - pogaya ndi kuwira m'madzi. Kenako tulutsani zotulukazo kuti muthe zotsalira, zomwe zitha kugwiritsidwa ntchito ngati zomalizidwa.

Anthu odwala matenda ashuga amatha kuphika zakumwa zambiri zosangalatsa komanso zabwino kwambiri kuchokera ku muzu wama chicory.

Zakumwa zoziziritsa kukhosi. 30-40 g wa nthaka mizu ya chicory kutsanulira 0,5 malita a madzi otentha. Valani moto ndikuphika kwa mphindi 10-15. Kenako - kupsyinjika ndi kuzizira kwa kutentha kwa firiji. Chakumwa chokoma chimayenera kuledzera 1/3 chikho 2-3 katatu patsiku.

Muzu kulowetsedwa. 2-3 supuni za chicory muzu ufa kutsanulira 2 makapu madzi otentha ndikulola kuti brew kwa maola angapo. Imwani makapu 0,5 mpaka kanayi patsiku.

Imwani ndi chicory ndi mkaka. Amakonzedwanso chimodzimodzi monga tafotokozeranso koyamba kaphikidwe, koma ndikuphatikiza mkaka, zonunkhira zomwe mumakonda ndi zitsamba zina zathanzi.

Palibe shuga yemwe ayenera kuwonjezeredwa ku zakumwa zotere. M'malo mwake, mutha kugwiritsa ntchito zotsekemera. Samapanga zakumwa kukhala zopanda thanzi, koma nthawi yomweyo zimapangitsa kukoma kwake kosangalatsa.

Ngakhale zabwino zonse za chicory, zakumwa zoledzeretsa ziyenera kumamwa zochuluka kuti zisawononge thupi.

Tincture wopukuta mabala. Mu shuga, muzu wa chicory sioyenera kudya, komanso wogwiritsa ntchito kunja. Ngati mabala osachiritsika amachira pakhungu, mutha kukonza malembedwe otsatirawa: 10-15 g yamizu yophwanyika yaudzu imathiridwa m'chidebe cha 40 ml cha mowa. Valani chidebe ndikuyika m'malo amdima kwa masiku 7-10. Pambuyo panthawiyi, tincture ungagwiritsidwe ntchito pakusisita mawanga ndi matenda a pakhungu.

Mokulira, chicory ndi therere lomwe limalekeredwa bwino ndi anthu ambiri. Kuphwanya kwakukulu komwe kumamwa ndiko kusalolera payekha. M'magulu ena a anthu, kudya chomera kumatha kuyambitsa mavuto osiyanasiyana, ngakhale kuti chicory sichili m'gulu la allergen ndipo amayambitsa ziwengo nthawi zambiri.

Nthawi zambiri, imatha kuwoneka chifukwa cha vitamini C wokwanira. Chifukwa chake, anthu omwe salola zipatso zamtundu wa zipatso ayenera kuyambitsa chomera chothandiza m'zakudya mosamala kwambiri, ndikuyang'anira momwe thupi limayankhira chinthu chatsopano. Ngati munthu adazindikira kuti atatha kudya chicory mu mtundu uliwonse, adayamba kukhala ndi ziwonetsero zosafunikira (zotupa, kuyabwa, redness pakhungu, ndi zina), ndibwino kukana izi. Kuphatikiza apo, chicory imatsutsana mwa anthu:

Kuphatikiza apo, chicory iyenera kutayidwa mukamamwa maantibayotiki aliwonse, chifukwa amachepetsa kwambiri mphamvu ya mankhwalawo komanso kuperewera kwake ndi thupi.

Akatswiri ena amawona kuti chicory sichinthu chothandiza kwambiri, chomwe nthawi zina chimakhala chowononga thanzi. Mwachitsanzo:

Kuyambitsa kupsinjika kwa mtima wamagazi, kupanikizika kumatha komanso ngakhale arrhythmia (pokhapokha kumwa mkaka). Ngakhale kuti zophatikiza izi zimawoneka ngati zabwinobwino, ndibwino kumwa zakumwa ziwiri izi mosiyana.
Ndi kudya kosalamulirika, chicory imatha kuwononga kayendedwe ka chiwindi ndi mitsempha, ndikupangitsa anthu ena kukhala achangu kwambiri.
M'magulu ena a anthu, kudya chicory kumatha kubweretsa chilimbikitso chowonjezereka.
Chicory ali ndi katundu wopanga magazi amunthu, omwe ali osatetezeka kwa anthu omwe ali ndi matenda a thrombosis.

Madokotala ambiri amalankhula za mbewezi zophatikiza zomwe zimakokedwa kwambiri, zomwe zimatcha zitsamba zopera kuti zizigwiritsidwa ntchito ngati "mankhwala opera."

Mulimonsemo, zabwino ndi zovulaza za chicory zimadalira 100% kutengera momwe munthu amadya. Mlingo woyenera si zoposa chikho 1 cha chakumwa cha chicory masana. Kupanda kutero, chomera chozizwitsa chimatha kukhala chopanda phindu komanso chovulaza.

Pofuna kuti chicory ibweretse thupi lokha bwino, koma osavulaza, kumwa kwake kuyenera kukhala koyenera. Ngati pali kukayikira kocheperako chifukwa cha vuto lodzala zitsamba m'thupi, ndikofunikira kusiya kuyitenga posachedwa ndikupempha upangiri wa akatswiri.

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Kufotokozera kwamasamba

Mtundu wa herbaceous chicory wamba (Latin Cichorium intybus) ndi wosatha, wokhala ndi tsinde lolunjika komanso maluwa okongola a buluu. Malo amenewa amakhala gawo lonse la Soviet Union. Mu pharmacognosy ndi makampani azakudya, tsinde, masamba, mizu, maluwa ndi mbewu zimagwiritsidwa ntchito.

Gawo lili ndi 45% ya inulin chakudya, omwe amadziwika kuti amachiritsa matenda kuti achepetse shuga komanso kusintha kagayidwe kabwino.

Kuphatikiza pa izi, chicory chimakhala ndi zinthu zofunikira monga glucoside intibin, phula, shuga, mapuloteni, glucoside chicoryin, lactucin, lactucopycrin, mavitamini A, C, E, B, PP, pectin ndi kufufuza zinthu (magnesium, potaziyamu, sodium, ndi komanso chitsulo).

Mankhwala okhala ndi chicory mu shuga

Chicory wokhala ndi matenda amtundu wa 2 ali ndi njira zingapo zothandiza pakuchizira.

Pang'onopang'ono amachepetsa kuchuluka kwa shuga m'magazi chifukwa cha kupezeka kwa inulin mmera, yomwe imachepetsa pafupipafupi mphamvu ya kulumpha kwa glucose. Chonde dziwani kuti kuchuluka kwa inulin pamasamba a shuga kumakokomeza kwambiri, kutenga chicory, sizingatheke chifukwa chake mukakana mankhwalawa omwe madokotala amapereka.
Imathandizira kagayidwe kake, kuthandiza kuchepetsa thupi mwachangu, zomwe ndizofunikira kwambiri kwa odwala omwe ali ndi matenda amtundu wa 2 omwe onenepa kwambiri.
Ili ndi mphamvu ya tonic ndipo imapatsa mphamvu chifukwa cha kuchuluka kwa mavitamini B ndi C.
Chicory wokhala ndi matenda a shuga amakhala ndi phindu pa ntchito ya mtima, impso, mitsempha yamagazi, ndi dongosolo lamanjenje.
Kulowetsedwa ndi decoction wa mizu amagwiritsidwa ntchito ngati njira yowonjezera chilimbikitso ndi kuyang'anira ntchito zamatumbo ndi m'mimba.
Kuchuluka kwa mavitamini ndi michere m'mapangidwe amathandizira kukonza chitetezo chokwanira.

Chomera ichi chimangokhala chotsika shuga, komanso chimalimbitsa thupi, kuthandiza wodwalayo kumenya matendawa, ndikuchepetsa chiwonetsero cha matenda akulu.

Contraindication pakugwiritsa ntchito chicory mtundu 2 shuga

Kuphatikizika kwa chicory, monga mbewu ina iliyonse yamankhwala, kumaphatikizapo zinthu zambiri zamphamvu zomwe sizingakhale ndi zabwino zokha, komanso zowononga thupi.

Chicory kuchokera ku matenda a shuga amatsutsana mwa odwala omwe ali ndi matenda otsatirawa.

Pachimake chakudya dongosolo, makamaka zilonda zam'mimbazi.
Kwambiri kwamtundu wa hepatic ndi aimpso.
Zovuta zazikulu.
Matenda oopsa ochitika pafupipafupi.
Matenda ena a mtima.
Kusalolera payekha kapena ziwengo pazinthu zomwe zimapanga chicory.

Mafomu akumasulidwa a chicory

Ma Connoisseurs azomera amatola okha chicory, koma ndi ochepa. Ndikosavuta kuyigula ku pharmacy kapena sitolo. Mafomu otsatirawa akupezeka.

M'mabanki momwe amamwa madzi osungunuka. Izi ndiye chinthu chofunikira kwambiri, chimakonzedwa ndipo mwina chili ndi zowonjezera,
Malo osamwa kapena zakumwa zopanda mafuta,
Kukonzekera kwamankhwala okhala ndi muzu, udzu, njere kapena maluwa.

Momwe mungamwere chicory mu shuga

Zigawo zonse za mbewu ndizopezeka. Chilory cha shuga chimadyedwa ndikugwiritsidwa ntchito ngati mankhwala motere.

Monga chakumwa m'malo mwa khofi. Kudya kwa chicory kwa matenda amtundu woyamba 1 ndi kapu imodzi patsiku, kwa mitundu yachiwiri ya matenda ashuga - osaposa makapu awiri patsiku.
Kuchuluka kwa ufa wa zitsamba izi kumawonjezeredwa ndi timadziti ndi masaladi.
Monga infusions. Supuni 1 ya zitsamba zoswedwa imalimbikira mu kapu ya madzi otentha kwa ola limodzi. Imwani musanadye katatu katatu pa tsiku 1 1 chikho.
Mwanjira ya decoctions. Mizu yopanda (supuni imodzi) imawiritsa m'magalasi awiri amadzi pafupifupi mphindi 15. Pambuyo maora 1-2, chifukwa chamadzimadzi chomwe chimatha kuledzera. Tengani theka lagalasi katatu patsiku musanadye.

Zosangalatsa

Kutchulidwa koyamba kwamphamvu zakuchiritsa kwa chicory kumapezeka muzochita za asayansi akale odziwika (madokotala) Avicenna ndi Dioscorides.
Ku Central Asia, ana aang'ono amasambitsidwa mu msuzi wamphamvu wa chomera ichi kuti zisatenthe kwambiri komanso kuzizira kwa dzuwa.
Phulusa lomwe latsalira pakuwotcha chicory limasakanizidwa ndi kirimu wowawasa pokonzekera kutikita kuchokera ku eczema.

Kufunso lomwe lafunsidwa, kodi ndizotheka kumwa chicory mu shuga mellitus, nthawi zambiri yankho ndi inde. Chomera ichi chimakhala ndi mtundu wochepera wa glycemic, sichikuchulukitsa shuga m'magazi ndipo chilinso ndi mphamvu yolimbikitsira thanzi la odwala.

Mitundu ya zakumwa zochokera ku chicory ndi kugwiritsa ntchito

Zakumwa zakumwa za chicory kwambiri monga khofi. Komabe, khofi siyingaperekedwe kwa anthu odwala matenda ashuga. Ndipo chicory mu shuga sikuti amangotenga malo a khofi, komanso othandizanso. Kuchepetsa shuga, soluble ndi insoluble chicory imagwiritsidwa ntchito. Kusiyanako kumangopangidwa ndi zida zopangira:

Kuti akonze sungunuke, muzu wama chicory umakongoletsedwa, nthaka yabwino ndikukhala wokhazikika, popeza zida zouma zimatenga madzi kuchokera kumlengalenga.
Ngati chakumwa chosakwanira, mizu yokhazikitsidwa pansi imagwiritsidwa ntchito, yomwe imapangidwa monga khofi wachilengedwe.

Zosungunuka

Wotchuka kwambiri ndi chicory sungunuka. Itha kugulika pamalo ogulitsira aliwonse, osati mankhwala wamba okha. Zimawononga ndalama zambiri, m'chigawo cha 40-60 ma ruble pa paketi ya cyclic ufa wopezeka kuchokera kuzomera zouma za 100 g.

Kutchuka kwake kwachuluka chifukwa chakuti ndikosavuta kugwiritsa ntchito. Mumagona mugombe ndikuthira madzi otentha ndipo mwatha!

Koma ndibwino kugula choyera "choyera", popanda zosafunikira zina, mwachitsanzo, cocoa, sinamoni. Tiyeni tifotokoze chifukwa chake.

Pazindikiritso wa zakumwa zonse zaufa zophatikizika zimalembedwa nthawi zonse: "Chotupa cha chicory."

M'mafakitale komanso kuphika, zinthu zina zothira mafuta nthawi zambiri zimagwiritsidwa ntchito, zomwe zimapezeka pamaziko a zinthu zachilengedwe zopangira zinthu zomwe zimatchedwa kuti zotulutsa. Chotsalira chikhoza kukhala chinthu china.

Mwachitsanzo, pamankhwala, amagwiritsa ntchito mowa, acetic acid, womwe umakulolani kuti muthe ndikuyeretsa zina za ma cyclic. Pophika, njira yamafuta ingagwiritsidwe ntchito ndi yomwe khofi amapangidwa nthawi yomweyo.

Momwemonso ndi chicory. Muzu wake ndi wouma (ngati wokazinga), woponderezedwa ndikuwuphika m'madzi kapena mtundu wina wa madzi amoyo (kapangidwe kake ka mankhwalawo atha kukhala osiyana, chinthu chachikulu ndichakuti chinthu choyambirira ndichotetezedwa ndikuyenera kugwiritsidwa ntchito).

Kenako osakanikiranawo amasungunuka ndikutsalanso dothi louma, lomwe lingatengedwe ngati chinthu chotsirizidwa, ndikuti lisungidwe kwa nthawi yayitali, kupitiliza kwakenso ndikovomerezeka musanalongedze m'matumba.

Chicory pa mimba ndi mkaka wa m`mawere

Popeza chicory imakhala ndi phindu pamagazi ndi m'magazi, imachepetsa glycemia, imachulukitsa kuchuluka kwa hemoglobin, imatha "kuyeretsa" magazi ndikuthandizira kukonzanso kwake mwachangu, madokotala ambiri amalimbikitsa kuti amayi apakati amwe chakumwa ichi.

Komabe, ndibwino kuchenjeza amayi oyembekezera kuti asamwe zakumwa, ma tinctures zochokera ku chicory mu trimester yoyamba.

Mimba itatha, mluza umayamba kukula. Pachigawo choyamba, "amatsitsa" kwambiri zosungira za amayi pamene amadya mwachindunji zomwe amayi amasunga, motero, kugwiritsa ntchito michere yonse m'thupi la mzimayi.

Zotsatira zake, kuchuluka kwa chakudya chamafuta omwe amayi ake amakhala ochepa amakhala ochepa. Chifukwa chake, m'masiku oyamba oyembekezera mwa amayi omwe ali kale ndi matenda a 2 kapena mtundu wa 1 musanatenge pathupi kapena apezeka posachedwa kuti ali ndi matenda osokoneza bongo, genoglycemia imadziwika.

Mwa amayi athanzi, hypoglycemia imatha kuchitika chifukwa chosowa shuga. Onjezerani ku toxosis, yomwe siyosiyana ndi kucheza ndi mayi wapakati ndikumusisita pafupi mpaka kubereka.

Ngati mayi akumwa zakumwa zamtunduwu zomwe zimatsitsa glycemia, ndiye kuti zotsatirapo zake zidzakhala zokwanira!

Kumwa chicory ndi zakumwa ndi izo ndikulimbikitsidwa kuyambira wachiwiri trimester kapena ngati pali shuga yopanda shuga yokhala ndi hyperglycemia pafupipafupi. Koma chomaliza, kukhala ndi pakati sikungakhale kosafunikira.

Chifukwa chake, ndikofunika kugwiritsa ntchito zakumwa za cyclic musanabadwe komanso pambuyo pobadwa kwa mwana kuti akwaniritse ntchito yamtima, sinthani chopondapo (udzu wa mpendadzuwa ndi njira yabwino kwambiri yodzimbira), kuchepetsa cholesterol ndi glycemia, komanso kuchira msanga mukabereka mwana mapaundi owonjezera atapeza.

Mukamayamwitsa, chicory amatha kuledzera azimayi omwe mkaka wawo umakhala ndi lipids zambiri, i.e. ngati kunenepa kwambiri. Muzu wa chomeracho umachepetsa kuchuluka kwa mafuta omwe amasamutsidwa ndi chakudya, kuwachotsa m'thupi. Zotsatira zofananazo zimatheka kuchokera ku orlistat - mapiritsi a kunenepa kwambiri, omwe, komabe, sangathe kuledzera panthawi yapakati, kuyamwa ndi kuyamwa.

The kapangidwe ndi katundu wa chicory

Chicory kwa odwala matenda ashuga ndiopindulitsa kwambiri.

Kuphatikiza pa kukonza zakumwa zonunkhira kuchokera kwa iwo, komanso matenda a shuga, chicory amathandiza kuchepetsa kuchuluka kwa shuga m'magazi komanso kukonza kufooka kwa wodwala.

Kuphatikiza apo, ndi nkhokwe ya zinthu zofunikira kwambiri zomwe ndizofunikira m'thupi la munthu. Ndipo, zili ndi zigawo izi:

Inulin - polysaccharide yomwe imalowa m'malo mwa glucose, imakhala 50% yazomera. Chifukwa cha ichi, chicory amachepetsa shuga, komanso amathandizanso kuteteza kagayidwe kazakudya.
Pectin ndi chinthu chomwe chimapereka kuyamwa kwa saccharides kuchokera m'matumbo. Chifukwa chake, amachotsa poizoni m'thupi, kukhazikika ndikuwongolera chimbudzi.
Mavitamini A, C, E, PP, gulu B amapereka mokwanira chitetezo chamthupi, potero amateteza kumatenda osiyanasiyana.
Zinthu zazikulu zotsata ndi magnesium, potaziyamu, sodium ndi chitsulo. Mwambiri, amachita zinthu pamtima, polimbitsa makoma a mitsempha ndi mitsempha. Zofufuza zimatenganso gawo mu hematopoiesis, kubwezeretsa kuchuluka kwa maselo ofiira a magazi.
Zina ndizo ma resins, glycosides, tannins, mafuta ofunikira, bivoflavonoids ndi ma organic acids.

Nthawi zambiri, chicory imagwiritsidwa ntchito ngati matenda ashuga a 2, izi zimachitika chifukwa chakuti inulin yomwe ili mbali yake imakhala ngati timadzi timene timatsitsi-shuga - insulin. Tiyenera kudziwa kuti inulin pang'onopang'ono imachepetsa mphamvu zama glucose komanso zimakhudza ntchito ya pancreatic.

Mizu yatsopano ya chicory imagwiritsidwa ntchito pochiza matenda a shuga a 2. Amasintha ntchito ya impso ndipo amateteza kukula kwa zovuta za nephropathy ndi kulephera kwaimpso.

Phindu la chicory mu mtundu 2 wa shuga ndikugwiritsa ntchito kwake mopanda malire. Mosiyana ndi khofi, sizimakhudzanso dongosolo lamanjenje laumunthu.

Kuphatikiza apo, odwala amatenga matenda a shuga a mtundu 2 chifukwa:

imasintha kapangidwe ka magazi ndi kugaya,
amakhala ngati akumathandizira kudzimbidwa,
Ndiwowonjezera mphamvu ya chitetezo chathupi.

Kugwiritsa ntchito kwake kumalimbikitsidwa pa matenda amtima komanso anthu onenepa kwambiri.

Kuphatikiza pa kuigwiritsa ntchito ngati chakumwa, mbewuyo imagwiritsa ntchito kusamba, komanso monga zodzikongoletsera zokulunga.

Zizindikiro ndi contraindication kuti mugwiritse ntchito

Chifukwa chakuchulukitsidwa kwa mankhwala, muzu wa chicory umalimbikitsidwa kwa matenda amishuga amtundu uliwonse.

Pankhani ya matenda amtundu 1, mmera umathandizira kuchepetsa kuchuluka kwa insulin, komanso kuchepetsa kusiyana kwa shuga. Pa mankhwalawa matenda amtundu wa 2 shuga, chicory amachepetsa shuga ndipo amachepetsa kwambiri matendawa.

Kugwiritsa ntchito kwake kosalekeza ndi anthu omwe ali pachiwopsezo cha kudwala matenda a shuga kumachepetsa mwayi wa matenda. Chifukwa chake, mbewu ndikulimbikitsidwa pazotsatirazi:

matenda opatsirana
atherosulinosis
mavuto
matenda oopsa
kuperewera kwa zakudya m'thupi.

Ngati matenda a shuga adachitika kale, kugwiritsa ntchito chicory kumathandiza kupewa zovuta zoyipa monga encephalopathy, diabetes angiopathy, retinopathy ndi nephropathy.

Chicory amakhudza bwino thupi la mayi woyembekezera ndi mwana wake. Popeza tiyi wamphamvu ndi khofi saloledwa panthawi yomwe muli ndi pakati, chakumwa cha chicory chimatha kukhala njira ina. Kuphatikiza apo, ilinso ndi zinthu zambiri zofunikira kwa mwana ndi amayi. Komabe, kugwiritsidwa ntchito kwake kungavulaze ngati mayi sanagwiritse ntchito isanachitike mimba kapena ngati ali ndi mtima matenda a mtima.

Komabe, mtengowu uli ndi zotsutsana zina. Chicory imatha kusokoneza thupi la munthu yemwe ali ndi matenda otere:

gastritis
zilonda zam'mimba
mavuto akulu mtima
matenda amitsempha
kusalolera payekha.

Ngakhale kuti kugwiritsa ntchito zakumwa za cyclic kumaloledwa m'njira zopanda malire, mwa anthu ena kudya kwawo kwakukulu kumatha kuyambitsa arrhythmia ndikuwonjezera kuthamanga kwa magazi. Kuphatikiza apo, panali zochitika zosokoneza kugona komanso kugona kwatsoka chifukwa chogwiritsa ntchito chicory.

Chifukwa chake, musanatenge chomera chamankhwala, ndibwino kuti munthu wodwala matenda ashuga alumikizane ndi dokotala, yemwe adzayesa kuthekera kwa kuphatikiza mu zakudya.

Kugwiritsa ntchito bwino chicory

Choyamba, muyenera kudziwa mitundu ya chicory yomwe ilipo pakadali pano. Fomu yosavuta kwambiri komanso yodziwika bwino ndi mankhwala osungunuka omwe angagulidwe osati mu pharmacy, komanso ogulitsa wamba. Komabe, zida zina zimawonjezedwera kwa iwo, chifukwa chake sizingatchulidwe monga 100% zachilengedwe komanso zothandiza.

Mtundu wina wa chicory ndiwopanda malire (nthaka kapena ufa). Izi zimatengedwa ndi matenda a shuga a mtundu woyamba ndi wachiwiri, komanso matenda ena.

Pali njira zambiri zakumwa zakumwa izi. Muzu umatengedwa ngati maziko, koma zinthu zina zimathanso kuwonjezeredwa. Maphikidwe omwe mungadziphike nokha ndi awa:

Decoction wa chicory. Kukonzekera mankhwalawa, muyenera kupera muzu, kenako tengani supuni ziwiri za zinthu zotere ndikuthira madzi okwanira 1 litre. Kusakaniza kumayikidwa pamoto wochepa ndikuwuphika pafupifupi mphindi 15. Kenako imakhazikika komanso kusefedwa. Ndikofunikira kumwa chicory 100 ml katatu patsiku mphindi 15 musanatenge mbale zazikulu. Njira ya mankhwala kumatenga 1 mwezi.
Zakumwa wamba. Supuni ziwiri za chicory ufa zimathiridwa ndi madzi owiritsa. Zosakaniza zomwe adaziyika adaziwotcha ndikuwuphika kwa mphindi 5. Okonzeka kumwa zakumwa. Tiyenera kukumbukira kuti kuwonjezera mkaka kwa iyo kungayambitse kuchuluka kapena kuchepa kwa magazi.
Kulowetsedwa kwa chicory ndi mbewu zina zamankhwala. Pophika, mumafunikira supuni ziwiri za chicory, duwa m'chiuno, sinquefoil, timbewu tonunkhira bwino. 350 ml ya madzi ofunda amawonjezeredwa ndi zosakaniza zomwe zimapangidwira, ndikuthira mu thermos, ndikuumirira pafupifupi maola atatu. Kenako kulowetsedwa kumasefedwa ndipo kumatengedwa katatu patsiku musanadye. Kutalika kwa mankhwalawa ndi milungu iwiri.

Ku funso la ambiri, kodi ndizotheka kumwa chicory mu shuga, nthawi zambiri zimakhala zabwino. Chachikulu ndikukumbukira kuti mbewuyo ili ndi zotsutsana zina. Kugwiritsa ntchito moyenera kumathandizira kuchepetsa mwayi wokhala ndi matenda ashuga, ndipo zikachitika, kuwonjezera mwayi wopewa zovuta zosiyanasiyana. Inulin yomwe ili mgawoli imathandizira kuti shuga azikhala ndi magazi komanso kuti achepetse kuchuluka kwa mankhwala.

Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za chicory mu shuga.

Ubwino Wamasamba a shuga

Chicory ili ndi zinthu zambiri zofunikira chifukwa chothandiza pamanjenje, mtima ndi chitetezo chokwanira. Amaledzedwa ndi kusowa tulo komanso kusakwiya chifukwa chosowa caffeine.

Muzu wa chomeracho muli mavitamini B, omwe amalimbikitsa katundu komanso amalimbitsa chitetezo chokwanira. Ichi ndichifukwa chake matenda ashuga a chicory ndi mtundu 2 samakumana nawo.

Kodi chicory sungunuka?

Kodi shuga ya shuga imatha kukhala ndi chicory ingati? Madokotala amalimbikitsa kumwa chikho chimodzi cha zakumwa zonunkhira patsiku. Kupitilira muyeso sikuyenera.

Momwe mungamwere chicory kuti muchepetse shuga?

Ganizirani maphikidwe omwe amathandizira kubwezeretsa shuga m'magazi kuti abwerere mwakale komanso kupewa spikes mwadzidzidzi mu shuga.

Sakanizani chicory, rosehip, udzu wa abusa, komanso juniper, mbewa ndi miyendo ya akhwangwala kuchokera pa chiyerekezo cha 3: 2: 1, sakanizani bwino. Supuni ziwiri zosonkhanitsira kutsanulira 1.5 makapu amadzi otentha ndikulimbikira mu thermos (makamaka maola atatu), ndiye kupsinjika. Imwani m'magawo ang'onoang'ono tsiku lonse.
Ngati hyperglycemia ikuphatikizidwa ndi kuchuluka kwa thupi, chicory mu shuga imakonzedwa mosiyanasiyana: supuni 1 yamizu yophika imawiritsa mu 0,5 lita imodzi ya madzi kwa mphindi 10. Amamwa ngati tiyi kapena khofi asanadye. Kumwa koteroko ndi matenda a shuga a 2 kumayambitsa kuchuluka kwakanthawi, ndipo munthu amadya pang'ono - kulemera kumachepa.
Amachepetsa kusakaniza kwa shuga ndi magazi. Tengani zigawo ziwiri za mizu ya chicory, burdock ndi flaxseed ndi magawo 7 a masamba a mabulosi. Muziganiza bwino. 3 supuni za chopereka kutsanulira 0,5 malita a madzi otentha ndi kusiya kwa theka la tsiku m'malo amdima. Tengani theka chikho m'mawa ndi madzulo.
Itha kugwiritsidwa ntchito limodzi ndi stevia, wogwirizira wa shuga. Phindu la kuphatikiza uku ndikokulira: zakumwa zimathandizira kuti shuga yamagazi ikhale yabwinobwino.
Chicory mu shuga ndi soya, kokonati ndi mitundu ina ya mkaka amathandizira kuchepetsa shuga ndikuchepetsa thupi chifukwa cha kuyambitsa kwa kagayidwe kachakudya mthupi.

Chizungu ndi pakati

Zinthu zina za mmera ndizothandiza kawiri kawiri: kupewa kuchepa kwa magazi, kulimbitsa chitetezo cha mthupi, ndi zina zambiri. Kuti musunge zofunikira mumzu, musaziphwetse ndi madzi otentha.

Chifukwa chake, yankho ku funso loti ngati ndizotheka kumwa chakumwa cha chicory ndimazinthu zambiri zabwino. Yang'anirani thanzi lanu: matendawa samakhululuka.