Msuzi Wamasamba Achisanu ndi Mpunga wa Brown

Wophika ndi msuzi wathanzi ndi masamba ndi mpunga wakuda. Mpunga wamtchire umakhala ndi michere yambiri yofunikira, mavitamini a B (thiamine, riboflavin ndi niacin) ndi zinthu zofunika kwambiri za kufufuza, fiber. Magnesium, phosphorous, calcium, mkuwa, chitsulo, nthaka m'zipangidwe zake ndizochulukirapo kuposa mpunga wamba. Palibe mafuta mmenemo, koma, mmalo mwake, mumapulogalamu ambiri. Potengera kapangidwe ka amino acid (lysine, threonine ndi methionine), ngakhale patsogolo pa Hercules.

Ndemanga ndi ndemanga

Marichi 15, 2017 volleta #

Marichi 15, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 13, 2017 duet #

Marichi 13, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 13, 2017 veronika1910 #

Marichi 13, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 12, 2017 Demuria #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 12, 2017 miss #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 12, 2017 Chiwanda #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 12, 2017 lakshmi-777 #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 12, 2017 Irushenka #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 11, 2017 Nat W #

Marichi 12, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 11, 2017 Alongo atatu #

Marichi 11, 2017 Okoolina # (wolemba Chinsinsi)

Marichi 11, 2017 alexar07 #

Marichi 11, 2017 Okoolina # (wolemba Chinsinsi)

Momwe mungapangire msuzi wa masamba oundana ndi mpunga wamafuta

Zosakaniza:

Masamba othandizira - 400 g (masamba oundana)
Mbatata - 2 ma PC.
Anyezi - 1 pc.
Bouillon - 2,5 L kapena madzi
Mpunga - 150 g (bulauni)
Mchere kulawa
Mafuta opanga masamba - 1 tbsp.
Mitundu - 2 tbsp.
Dzira la Chiku - 3 ma PC. (kulawa, kutumiza)

Kuphika:

Kuti mupeze supu ya masamba oundana ndi mpunga wofiirira, muyenera kumatsuka mpunga m'madzi angapo ndikuwathira ndi madzi kwa mphindi pafupifupi 10. Chinsinsi chake chimagwiritsa ntchito mpunga wopanda bulangeti, womwe umakhala ndi "mafuta pang'onopang'ono", chifukwa chomwe kumverera kwanthete kumakhalapo kwanthawi yayitali. Mpunga wakuda umakhala ndi fiber yambiri, pamodzi ndi masamba ambiri omwe amapezeka msuzi, amakhudza bwino ntchito yam'mimba.

Ngati palibe mpunga wa bulauni, ndiye kuti mutha kusintha m'malo mwake ndi zoyera (kukoma kwa msuzi sikungavutike, koma phindu la zakudya limatsika pang'ono).

Senda anyezi wapakati ndikudula ang'onoang'ono.

Tulutsani ma tubato awiri apakatikati, sambani bwino ndikudula pakati.

Ngati msuzi, tengani masamba osakaniza. Ndili ndi masamba owuma panyumba: nandolo, kaloti, chimanga, tsabola wokoma. Muthanso kutenga broccoli, ntchentche za Brussels, kolifulawa, nyemba zobiriwira, dzungu, zukini, ndi zina zambiri.

Msuziwo umakhala wokongola, wopatsa thanzi komanso wowonjezereka ngati muuphika pa msuzi (mutha kugwiritsa ntchito msuzi ndi nyama, mutha popanda iwo).

Wiritsani msuzi mu poto ndikuwonjezera mpunga wofiirira. Msuzi ndi zithupsa, kuwonjezera mbatata ndi mchere.

Thirani mafuta a masamba mumphika wamoto ndi kuwonjezera anyezi. Mwachangu kwa mphindi 3-4, kenako onjezerani masamba oundana. Ziwiseni izi zisanachitike. Phimbani poto ndikutsanulira msanganizo wamasamba kwa mphindi pafupifupi zisanu pamoto wochepa.

Masamba pansi pa chivundikiro amachepetsa pang'onopang'ono mawonekedwe awo ndi kuwala kowala.

Onjezani masamba kuchokera poto ku msuzi wa mpunga ndi mbatata. Pambuyo kuwira kachiwiri, kuphika msuzi kwa mphindi 10.

Pamapeto pake, onjezani amadyera osachedwa (atsopano kapena achisanu) ku msuzi, kuphimba poto ndi chivindikiro, dikirani miniti 1, thimitsani kutentha ndikusiya msuziwo kuti utuluke kwa mphindi zina zisanu.

Msuzi womalizidwa umakhala wowala kwambiri komanso wonunkhira bwino, ndikupangitsa kuti ukhale wopatsa thanzi, ikani theka la dzira la nkhuku yophika kwambiri mu mbale iliyonse mukamatumikira.