Zabodza 8 zokhudza matenda ashuga

Maganizo olakwika wamba a ambiri omwe sakudziwa sayansi ya zamankhwala ndi lingaliro loti chizindikiro chachikulu cha matenda a shuga ndi kuchuluka kwa mamolekyulu a shuga, monga zigawo za magazi a anthu, omwe amapezeka panthawi yoyesedwa kuchipatala. Chifukwa chake, anthu ambiri amakhulupirira kuti kumwa mankhwala opatsirana popatsirana minyewa kumayambitsa magazi kulowa m'magazi. Anthu, pochita mantha ndi matenda ashuga, amakakamizidwa kudzipanga okha maswiti, kuwopa kudwala matenda ashuga.

Zowona, lingaliro la "shuga wambiri m'magazi" ndi lingaliro chabe lazachipatala ndipo siligwirizana ndi mtundu wa oyera. Magazi a munthu wathanzi, ngati wodwala yemwe ali ndi matenda ashuga, ali ndi mamolekyulu a shuga, ndi chinthu chosiyaniratu ndipo alibe chochita ndi zinthu zapamwamba. Awa ndi mtundu chabe wa mamolekyulu osavuta a shuga.

Tizilombo tosiyanasiyana tomwe timatsalira timene timagwera m'magazi ndi chakudya timasungunuka kumakhala shuga - glucose, yemwe amalowa mumtsinje wamagazi. Zowonetsa kuchuluka kwa mamolekyulu am'magazi m'magazi am'magazi mwa munthu wopanda matenda a shuga ali mumtunda wa 3,3 mpaka 5.5 mmol / L. Kupitilira chizindikirocho kungasonyeze kuthekera kwa kudya kwambiri maswiti patsiku loyesa, kapena kungasonyeze kuti munthu akuvutika ndi matenda a shuga. Chifukwa chake, anthu amafufuza kulumikizana pakati pakumwa maswiti ndi kuchuluka kwa shuga m'magazi.

Chifukwa chake, zakudya zambiri zotsekemera zomwe zimagwiritsidwa ntchito pakudya zimatha kudzutsa kuchuluka kwa mamolekyulu a m'magazi ndikupangitsa kukula kwa matenda a shuga.

Zomwe zimayambitsa matenda a shuga ndi awa:

• kupanga insulin yokwanira, yotha kuyamwa glucose wambiri m'magazi komanso kuyesa kwa thupi kulimbitsa kuchuluka kwa timadzi tambiri timene timagwira. Panthawi imeneyi, ma cell a thupi saganizira insulin, zomwe zimapangitsa kulephera kupanga mashopu am'magazi.
• munthu wonenepa kwambiri.

Chifukwa chake, kukana kwathunthu kwa maswiti sikungatsimikizire kuti sadzadwala. Osangokhala zopangidwa ndi chokoleti ndi makeke omwe ali oopsa malinga ndi matenda a shuga, komanso zinthu zina zomwe zimakhala ndi shuga wambiri. Kukula kwa matenda ashuga kumakhudzidwa ndi kudya tsiku lililonse shuga. Yemwe adapanga chisankho chokana zakudya zomwe zili ndi shuga, koma amakhala amamwa mosapumira, amadzigwetsa m'gulu la anthu omwe ali pachiwopsezo chotenga matenda a shuga.

Kuchokera pamwambapa, mawu omaliza amadzitsimikizira okha kuti matenda a shuga ndi matenda omwe amachititsa kuti maswiti agwiritse ntchito kamodzi. Matenda a shuga amakhumudwitsani zakudya zamafuta ambiri zomwe zimakuthandizani kuti mudzaze msanga ndikuwonjezera mphamvu nthawi yomweyo, komanso zakudya zomwe zimakhala ndi mafuta osakanikirana omaliza.

Zina mwa zinthuzi ndi monga: ufa ndi zinthu zake, zokutira mpunga, shuga wonenepa. Zonsezi ndi mafuta osavuta. Pofuna kuteteza njira zama metabolic komanso kupewa kuteteza kunenepa kwambiri, ndikofunikira kuti mudzaze mndandanda wazakudya zambiri zophatikiza zovuta za chakudya. Zinthu zotere ndi monga: buledi wophatikizidwa ndi chinangwa, shuga, bulauni, tirigu wochokera ku mbewu zonse.

Zotsatira zamayesero azachipatala amadzimadzi amtundu wofanana ndizokhazikitsidwa, simungathe mantha, kudya maswiti angapo. Ndikwabwino ngati zidzakhala makeke, mchere, kapena chokoleti chopangidwa chawo. Cholinga chake ndikuwonjezeredwa kwa m'malo mwa zinthu zomwe zimapangidwa ndi shuga, zomwe zimatha kupangitsa kuyambika kwa shuga kuposa shuga wokhazikika.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

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Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Tiyenera kudziwa kuti anthu omwe ali ndi matenda ashuga m'mabanja mwawo ayenera kukhala osamala kugwiritsa ntchito maswiti, chifukwa matendawa ndi olandira.

Ngati kuchuluka kwa shuga kwapezeka m'magazi, komabe, nkovuta kwa munthu kudzikana yekha kusangalala ndi zomwe amakonda, ndikofunikira kusankha maswiti opangidwa makamaka kwa odwala matenda ashuga.

Zakudya zotsekemera zoterezi zimapangidwa pa fructose ndipo zimakhala ndi zovulaza pang'ono kwa thupi lopanda mphamvu. Ndikofunika kukumbukira kuti simuyenera kudya kwambiri zakumwa zoterezi. Cholinga chake ndikuti mamolekyulu a fructose amatha kuyamwa pang'onopang'ono kuposa mamolekyulu a shuga, komanso amatha kuwonjezera kuchuluka kwa shuga mu seramu yamagazi. Kuphatikiza apo, mapulogalamu a confectionery a odwala matenda ashuga amapangidwa kuchokera ku ufa, zomwe zimathandizanso magwiridwe antchito a shuga.

Tiyenera kukumbukira kuti shuga satha kutuluka komanso kupita patsogolo kokha chifukwa chogwiritsa ntchito maswiti akuluakulu. Munthu akapanda kukhala ndi chibadwa chokhala ndi vuto la matenda ashuga, amayamba kudya mokwanira, amakonda masewera, thanzi lake limakhalabe labwino, ndiye kuti kudya maswiti sikungayambitse kuvulaza thupi lake.

Mosiyana ndi izi, pamene wachibale wa munthu ali ndi matenda a shuga, ndipo munthuyo mwiniyo ali ndi vuto lotha kunenepa kwambiri komanso kunenepa kwambiri, matenda apathengo amawonedwa. Izi limodzi ndi kudya maswiti zimatha kubweretsa matenda omwe amayambitsa matenda a shuga.

Ena amakhulupirira kuti kukana kwathunthu chakudya chamafuta kumatha kutsutsana ndi shuga. Komabe, sizili choncho. Zakudya zomanga thupi ndizofunikira kwambiri. Ma molekyulu a glucose amaimira gwero lamphamvu kwa thupi la munthu, ndipo zophatikiza zama carbohydrate zokha ndizomwe zimatha kuchipereka ku ma cell a ma cell. Chifukwa chake, menyu tsiku ndi tsiku odwala matenda ashuga ayenera kukhala ndi 2/3 chakudya. Popewa kudumpha zomwe zili mumaselo a shuga m'magazi a seramu mukatha kudya, sizoyenera kudya zinthu zopatsa mphamvu za m'magazi zomwe zimakhala zosavuta kugaya chakudya.

Izi ndi mphesa komanso zina zokhala ndi shuga. Zophatikiza zama carbohydrate zomwe zimapangitsa kuti muchepetse kuyamwa zimafunikira kuti zizipezeka pafupipafupi pakudya kwa odwala matenda ashuga komanso munthu wathanzi. Izi ndi mbewu monga masamba, masamba ndi zipatso. Vuto lake ndi kusapezeka kwa kudya kwambiri.

Mwachidule, titha kunena kuti kudya maswiti sikungapangitse shuga. Ndi cholumikizira, chothandizira pakuchitika matenda. Anthu athanzi labwino omwe alibe cholowa chobadwa nawo amatha kudya maswiti mopanda malire. Nthawi zina ndikofunikira kuchita miyezo ya shuga, chifukwa matenda a shuga nawonso ndi matenda omwe amapezeka. Odwala matenda ashuga ayenera kuchepetsa kuchuluka kwa maswiti awo ndikusintha zakudya zabwino.

Kodi matenda a shuga angayambike kuchokera ku maswiti?

Zinkakhala kuti shuga imayamba chifukwa cha kuchuluka kwa shuga womwe umadyedwa, makamaka makamaka ndizosatheka kudya maswiti a shuga. Kafukufuku wochitidwa ndi madokotala akuwonetsa kuti sichoncho. Mwanjira, malingaliro awa ndi olondola, popeza matendawa samatsutsa maswiti, koma mapaundi owonjezera, omwe anthu ena amapeza ndi zakudya zotere.

Chifukwa chiyani matenda ashuga amapezeka?

Pali mitundu iwiri ya matendawa: lembani 1 ndi mtundu 2. Mtundu woyamba wa shuga, insulini imapangidwa pang'ono kapena ayi, ndipo mtundu 2, thupi limagwiritsa ntchito insulin yopanga. Amadziwikanso kuti amayamba kudwala matenda a shuga. Zomwe zimayambitsa matenda omwe amadalira insulin ndikuphwanya chitetezo cha mthupi chifukwa cha matenda am'mbuyomu omwe ali ndi kachilombo (rubella, mumps, cytomegalovirus), fomu yodziyimira payekha imatha kupezeka chifukwa chakuwonera matenda komanso kunenepa kwambiri.

Matenda a shuga chifukwa cha kuperewera kwa zakudya m'thupi komanso matenda ashuga azimayi apakati amasankhidwa mgulu lina.

Pali shuga yachiwiri yomwe imayamba pazifukwa zotsatirazi:

• Matenda a kapamba. Izi zimaphatikizira kapamba kapena pancreatitis yovuta kwambiri, khansa, somatostatinoma ndi glucagonoma.
• Zotsatira zoyipa zamankhwala kapena mankhwala osokoneza bongo pa kapamba. Amatsogolera kukukula kwa kapamba.
• Kusokonezeka kwa magwiridwe antchito a endocrine. Amadwalitsa matenda a Itsenko-Cushing, matenda a Cohn, goiter, sintomegaly, matenda a Wilson-Konovalov.

Bweretsani ku zomwe zalembedwa

Kodi matenda ashuga amatha kuchokera ku maswiti?

Mawu akuti ngati muli ndi maswiti ambiri, ndiye kuti mutha kudwala matenda ashuga kwa nthawi yayitali amadziwika kuti ndi olakwika. Ngati munthu amadya maswiti ambiri, koma amasuntha kwambiri, amachita masewera olimbitsa thupi nthawi zonse kapena amathamanga, amadya chakudya chamagulu ambiri ndipo alibe kunenepa kwambiri, ndiye kuti palibe chiopsezo chotenga matendawa. Gulu lachiwopsezo limaphatikizapo anthu omwe ali ndi vuto lobadwa nalo, matenda a kapamba komanso kunenepa kwambiri. Chifukwa chake, titha kunena molimba mtima kuti maswiti samakhudza mwachindunji chitukuko cha matendawa: amangochititsa zochulukirapo, zomwe zimatsimikizira kuonekera kwa matendawa ndi 80%.

Ngati simumadya maswiti, sipangakhale shuga?

Kukana kwathunthu maswiti sikutsimikizira kuti matendawa sikuchitika, chifukwa pali maswiti, koma simungathe kupanga zopatsa mphamvu zochuluka. Anthu amakana maswiti ndi chokoleti, koma osaleka kudya zakudya zina zotsekemera, zakudya zama carb apamwamba, osaganizira kuti adziika pangozi motere. Muyezo wa kachulukidwe 0,5 l mumakhala supuni 7-8 za shuga. Zakudya zomwe zimakhala ndi chakudya chamafuta kwambiri zimaphatikizapo chakudya mwachangu, ufa, shuga woyengedwa, ndi mpunga woyera. Zakudya izi zimasokoneza kagayidwe. M'malo mwake, ndibwino kudya chimanga champhesa, mkate wa rye, mkate wa chinangwa, ndi shuga wa bulauni m'malo mwa shuga oyera.

Ngati shuga wamagazi ndi abwinobwino, ndiye kuti nthawi zina amaloledwa kudya maswiti, chinthu chachikulu ndikuti izi sizisintha kukhala chizolowezi choyipa.

Kodi ndizotheka kudya maswiti a odwala matenda ashuga?

Kudya maswiti a shuga kungakuvulazeni ngati mukulankhula kwambiri makeke ndi makeke. Ndipo kugwiritsira ntchito maswiti ololedwa okwanira kumayikidwa ngakhale muzakudya za odwala otere. Madokotala amaphatikiza ma cookie, marmalade, marshmallows, ndi chokoleti chakuda ndi 70-80% cocoa, ma waffle, zikondamoyo, ndi zikondamoyo zomwe zimaloledwa maswiti odwala. M'mitundu yonse iwiri yamatendawa, zakumwa zotsekemera za kaboni, zotsekemera, uchi ndi zipatso zokhala ndi shuga wambiri ndizoletsedwa. Ndipo kwa iwo omwe sangathe kusiya maswiti, malo ogulitsa maswiti omwe ali ndi shuga wochepa kwambiri amagulitsidwa m'masitolo a maswiti. Matenda a shuga kuchokera m'maswiti ndi nthano yakale yomwe idatulutsidwa kale, kotero maswiti amaloledwa, koma mwanzeru zokha.

Kodi pali matenda ashuga kuchokera pamaswiti

Nthano imafalikira pakati pa anthu, pomwe kumwa kwambiri shuga kungayambitse matenda a shuga. Izi ndizotheka, koma pokhapokha nthawi zina. Chifukwa chake, ndikofunikira kumvetsetsa mtundu wamatenda, ndipo kodi padzakhala shuga ngati pali zotsekemera kwambiri?

Kodi matenda ashuga ndi chiyani?

Kuti mudziwe ngati kugwiritsa ntchito shuga mochulukirapo kumakhudzanso kupezeka kwa matenda ashuga, ndikofunikira kumvetsetsa mtundu wamatenda. Chinsinsi cha matendawa ndikuphwanya kusinthana kwa madzi ndi mafuta m'thupi la munthu. Zotsatira zake, kapamba amasokonezeka. Chimodzi mwazomwe thupi limapanga ndikupanga insulin. Hormoni iyi imayambitsa kusintha kwa shuga kukhala glucose. Kuphatikiza apo, chinthuchi chimatumizidwa kwa ziwalo ndikuwapatsa mwayi kuti achite ntchito zawo mwachizolowezi.

Magazi a munthu aliyense amakhala ndi shuga. Izi ndi zachilendo zathupi.

Vutoli likukulitsa kuchuluka kwake. Zomwezi zimachitikanso ndi insulin yokwanira yopanga chifukwa chakulephera kwa kapamba. Pamodzi ndi kuwonjezeka kwa kuchuluka kwa shuga m'magazi, njira za metabolic zomwe zimakhudzana ndi madzi zimasokonekera. Minofu imataya mwayi wokhala ndi madzi okha, ndichifukwa chake imayamba kuyenderera impso.

Chifukwa chake, tanthauzo la shuga ndilakuti kuchuluka kwa shuga m'magazi a wodwala kumawonjezeka. Kusintha kumeneku kumachitika chifukwa cholephera kugwira ntchito kapamba, yemwe amatulutsa insulin yokwanira. Zotsatira zake, mahomoni okwanira samasulidwa kuti aphatikize shuga mu glucose ndikuyipititsa ku ma cell a thupi. Pali zochitika zina momwe mumakhala kuchuluka kwa shuga m'magazi, koma maselo a ziwalo amavutikika ndi kuchuluka kwa shuga.

Masiku ano, pali mitundu iwiri ya matenda omwe amadziwika bwino:

1. Mtundu woyamba ndi shuga wodalira insulin. Itha kudyedwa. Zimachitika nthawi zambiri pakati pa nzika zochepera zaka makumi anayi. Matendawa ndi ovuta, wodwalayo amayenera kubayira jakisoni nthawi zonse.
2. Mtundu wachiwiri ndi matenda osokoneza bongo omwe amadalira insulin. Zimachitika pakati pa okalamba. Sitinatengeko konse cholowa. Kupeza pa moyo wonse. 85% ya odwala amadwala matendawa. Kuwongolera insulin sikufunika nthawi zonse.

Kugwiritsidwa ntchito ku mtundu woyamba wa matenda, yankho la funso loti ngati zingatheke kukhala ndi matenda ashuga ngati pali shuga wambiri ndiwodziwikiratu. Mtundu woyamba wa matenda ashuga ndiwobadwa nawo ndipo samachitika nthawi ya moyo wa munthu. Zinthu ndizosiyana pang'ono ndi matenda amtundu wachiwiri.

Shuga ndi matenda ashuga - pali ubale?

Monga tafotokozera pamwambapa, kugwiritsa ntchito shuga sikungayambitse matenda a mtundu woyamba. Imafalikira kokha ndi cholowa. Koma mtundu wachiwiri umapezeka mu moyo. Funso limabuka - kodi pali matenda ashuga amtundu wachiwiri kuchokera ku maswiti? Kuti muyankhe, muyenera kumvetsetsa kuti shuga la magazi ndi chiyani.

Lingaliro la zamankhwala la shuga ndilosiyana ndi chakudya chake.

Mwazi wa magazi sichinthu chomwe chimagwiritsidwa ntchito kumapangitsira zakudya. Poterepa, timatanthawuza glucose, omwe mumagulu ake a mankhwala amakhudzana ndi shuga wosavuta.

Shuga ya ogula italowa m'thupi monga wowuma, dongosolo la m'mimba la munthu limaphwanya shuga. Katunduyu amatha kulowa mu magazi, kufalikira kudzera m'magazi kupita ku ziwalo zina. Mu thupi lathanzi, shuga m'magazi amakhazikika pamlingo winawake.Chizindikiro chowonjezeka cha zinthuzi chimatha kuwonetsa kukula kwa shuga komanso kuti m'mbuyomu munthu amamwa zakudya zambiri zotsekemera.

Kusintha kwa shuga m'magazi omwe amayamba chifukwa cha kudya kwaposachedwa kwangokhala kwakanthawi. Kutulutsidwa kwa insulin ndi kapamba kumabwezeretsa nthawi yofananira. Chifukwa chake, kugwiritsa ntchito shuga mwanjira yake yabwino komanso m'maswiti sikungakhale chifukwa choyambitsa chiwonetsero cha matendawa.

Koma, maswiti amakhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito kwambiri mophatikiza ndi moyo wokhazikika wamunthu wamakono kumayambitsa kukulira kunenepa, komwe kumayambitsa matenda ashuga.

Insulin ndi chimodzi mwazinthu zofunika kwambiri mu lipogenis. Kufunika kwake kumawonjezeka ndi kuwonjezeka kwa minofu yamafuta. Koma pang'onopang'ono chidwi cha ziwalo ndi minyewa kupita ku insulin zimachepa, chifukwa chomwe mulingo wake m'magazi umakula ndipo metabolism imasintha. Pambuyo pake, kukana insulini kumayamba mu ziwalo ndi minofu. Kuphatikiza apo, chiwindi chimayamba kupanga shuga, zomwe zimapangitsa kukula kwa hyperglycemia. Njira zonsezi pakapita nthawi zimatsogolera pakupanga matenda amtundu wachiwiri.

Chifukwa chake, ngakhale kuti shuga siyomwe imayambitsa matenda ashuga mwachindunji, imakhudza mosatulutsa. Kugwiritsa ntchito kwambiri maswiti kumabweretsa kunenepa kwambiri, komwe kumayambitsa matenda a shuga a mtundu II.

Kodi odwala matenda ashuga amatha kudya maswiti

M'mbuyomu, adalimbikitsa kwambiri odwala omwe ali ndi matenda ashuga kuti athetse kaye maswiti, komanso mkate, zipatso, pasitala ndi zinthu zina zofananira ndi zakudya. Koma ndikupanga mankhwala, njira zochizira vutoli zasintha.

Akatswiri amakono akukhulupirira kuti mafuta azakudya ayenera kukhala osachepera makumi asanu ndi asanu mwa zakudya za anthu.

Kupanda kutero, mulingo wa shuga ndi wosakhazikika, wosagwedezeka, womwe ungayambitse zovuta zazikulu, limodzi ndi kukhumudwa.

Masiku ano, madokotala ayamba kugwiritsa ntchito njira zatsopano zopangira matenda ashuga. Njira yamakono imaphatikizapo kugwiritsa ntchito zakudya zomwe zimapangitsa kuti shuga azikhala ndi magazi nthawi zonse. Izi zimatheka mwa kuwerengetsa molondola kuchuluka kwa mapuloteni, mafuta ndi chakudya. Njira yotere imapewetsa kukula kwa hypo- ndi hyperglycemia.

Zakudya zamafuta nyama ndizochepa, koma zakudya zamagulu ochulukirapo ziyenera kupezeka pafupipafupi mukudya kwa wodwala. Thupi la munthu wathanzi limasinthira chakudya kukhala mphamvu. Anthu odwala matenda ashuga ayenera kugwiritsa ntchito mankhwalawa. Koma ndi matenda oterewa, zokonda ziyenera kuperekedwa kwa chakudya chovuta (chopezeka mu mkate, pasitala, mbatata) ndikugwiritsa ntchito zinthu zosavuta (zopezeka mu shuga ndi zomwe zimaphatikizidwa).

Zina zowonjezera

Kufalikira kwa nthano yomwe matenda ashuga angayambire chifukwa chogwiritsa ntchito shuga pamiyeso yambiri yadzetsa nzika zina kuti zisiyiretu izi kapena kusinthana ndi zina zotchedwa shuga. Koma, pamenepo, machitidwe oterewa amatha kubweretsa mavuto ndi kapamba ndi ziwalo zina. Chifukwa chake, m'malo motengera izi, ndibwino kuti muchepetse kugwiritsa ntchito mchenga woyera.

Tisaiwale za zakumwa zotsekemera za kaboni. Kuchepetsa shuga pachakudya sikugwira ntchito ngati simupereka chidwi ndi mtundu uwu. Botolo yaying'ono yamadzi otumphuka imakhala ndi supuni za shuga zisanu ndi zitatu mpaka zisanu ndi zitatu. Masipu achilengedwe ndiwonso amachita chimodzimodzi. Zomwe zimapangidwira zakumwa izi, ngakhale wopanga azigulitsa ngati zachilengedwe, amakhalanso ndi shuga. Chifukwa chake, pochita masewera olimbitsa thupi, ndikofunikira kuyang'anira zakumwa zomwe zidamwa.

Masewera ndi masewera olimbitsa thupi ndi njira zabwino zopewera kupewa matenda ashuga. Mukamachita masewera olimbitsa thupi, zopatsa mphamvu zimawotchedwa, zomwe zimachepetsa mwayi wokhala ndi kunenepa kwambiri, chomwe ndi chimodzi mwazomwe zimayambitsa matenda. Kuchita masewera olimbitsa thupi pafupipafupi kumakupatsani mwayi wopewa izi.

Simuyenera kuchitanso zachipongwe uchi ndi zipatso zotsekemera. Ngakhale zinthu izi ndi zachilengedwe, zimakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, kudya kwambiri mwadongosolo kumapangitsanso kukula kwa kunenepa kwambiri ndikuwonetsa kwa shuga.

Chifukwa chake, shuga sichomwe chimayambitsa matenda ashuga. Matenda a mtundu woyamba ndi cholowa ndipo kugwiritsa ntchito zakudya zotsekemera sikukhudzanso mawonetsedwe ake. Koma maswiti amatha kuthandizira molakwika kukulitsa matenda a shuga.

Kuledzera kwambiri kwa zakudya za shuga zomwe zimaphatikizidwa ndi moyo wongokhala komanso kusachita masewera olimbitsa thupi kungayambitse kunenepa kwambiri, komwe ndi chimodzi mwa ziwonetsero zazikulu za matenda ashuga. Koma kugwiritsidwa ntchito kovomerezeka kwa shuga kuphatikiza ndi kuwongolera kosaletsa kulemera kupatula mwayi wopeza matendawa.

Zabodza 8 zokhudza matenda ashuga. Ndani amene sayenera kudya maswiti, koma chakudya?

Kufalikira msanga kwa matenda ashuga kukumbutsanso za miliri. Kodi ndizotheka kudziteteza kwa iwo? Ndipo ngati kale.

Mawu kwa katswiri wathu, Dokotala Wolemekezeka wa Russia, Mutu wa Endocrinology Center of the Central Clinical Hospital No. 1 ndi Chief Specialist of the Department of Health of JSC Russian Railways, Ph.D..

Zambiri zasintha mu sayansi ya matenda ashuga mzaka 10 zapitazi. Ndipo mutha kukhala ndi matenda ashuga: ambiri mwa omwe akudwala matendawa apeza bwino mu masewera, zaluso, ndale. Ndipo zakudya za odwala matenda ashuga lero ndi zokwanira. Chinthu chachikulu chomwe chikukulitsa vutoli ndi kusaphunzira kwathu komanso kusalankhula, komwe kumalimbikitsidwa ndi malingaliro olakwika ambiri okhudza matendawa.

Nthano yoyamba. Matenda a shuga amabadwa - palibe choti chichitike

M'malo mwake. Matenda a mtima ndi nthenda yoyamba ya shuga (kuchuluka kwa odwala omwe ali ndi matendawa ndi 5-10% ya matenda onse). Ndipo mtundu 2 wa matenda ashuga (90-95% ya zochitika zonse) atha kukhala chifukwa cha>> zifukwa zambiri, kuphatikiza:

M'badwo. Vuto loyamba la matenda ashuga a mtundu 2 limachitika atakwanitsa zaka 40, ndipo kuchuluka kwake kumawonekera mwa anthu azaka zopitilira 65. Pofika pano, anthu ambiri amakhala ndi mitsempha ya mitsempha ya magazi - kuphatikizapo yomwe imadyetsa kapamba. Matenda a shuga ndi atherosclerosis nthawi zambiri "amapita awiriawiri." Chaka chilichonse, 4% ya obwera kumene amayamba kuchuluka kwa odwala matenda ashuga, ndipo 16% mwa azaka 65.

Kulemera kwambiri. Mkulu akalozera oposa 25 kg / m2.

Matenda oopsa. Kunenepa kwambiri, matenda oopsa, matenda ashuga - umwini wosagawanika.

Khalidweli. Mphamvu zake sizikutsutsana, madokotala amati mtundu wa 2 wa matenda ashuga nthawi zambiri umapezeka m'mabanja amodzi ndipo "umapezeka mosavuta" kuchokera ku mbadwo wina kapena kuchokera ku m'badwo womwe umaphatikiza mawonekedwe amtunduwu komanso zoopsa zakunja (kudya kwambiri, kusachita masewera olimbitsa thupi ...).

Zolemba za Mimba. Mzimayi yemwe amabereka mwana wamwamuna wamkulu wolemera kuposa makilogalamu anayi ali ndi matenda a shuga. Kulemera kwambiri kwa mwana wosabadwayo kumatanthauza kuti panthawi yoyembekezera, mayi woyembekezera akuwonjezera shuga. Pupewa kuthawa, kapamba amatulutsa insulin yambiri. Zotsatira zake, kulemera kwa mwana kukukula. Amatha kukhala athanzi. Koma mayi ndiwokhoza kukhala wodwala matenda ashuga, ngakhale kuyezetsa magazi sikunawonetse izi. Amayi oyembekezera amatenga magazi a shuga nthawi iliyonse, nthawi zambiri limodzi ndi kuwunika kambiri - ndiye kuti, pamimba yopanda kanthu.

Mwanjira yabwino, mayi yemwe ali ndi mwana wosabadwa wamkulu amafunika kuyeza glucose ngakhale atadya ...

Mwana wobadwa ndi kulemera pang'ono - mwachitsanzo, wobadwa nthawi isanakwane - amathanso kukhala wodwala matenda ashuga, popeza adabadwa ndi mawonekedwe osakwanira, osakonzekera katundu wambiri kapamba.

Kukhala moyo wongokhala ndi njira yachidule yochepetsera njira za metabolic komanso kunenepa kwambiri.

Nthano yachiwiri. Munthu wodwala matenda ashuga mwachangu amayamba kunenepa

Maola awiri mutatha kudya - kuchuluka kwa 7.5 mmol / L.

M'malo mwake. Zotsutsana ndizowona: kunenepa kwambiri ndi komwe kumayambitsa, ndipo matenda ashuga pafupifupi nthawi zonse amakhala zotsatira zake. Magawo awiri mwa atatu aanthu mafuta amakhala ndi matenda ashuga. Choyamba, onse omwe ali ndi "shuga" amakhala onenepa m'mimba. Mafuta kunja ndi mkati mwa m'mimba amatulutsa mahomoni omwe amayambitsa kukula kwa matenda ashuga amtundu wa 2.

Nthano 4. Matenda a shuga ndi olumala

M'malo mwake. Si matenda a shuga omwe amayenera kuchita mantha, koma zovuta zake, zowopsa kwambiri zomwe ndizo matenda a mtima.

Mwamwayi, lero, odwala matenda a shuga amalandira mankhwala omwe samangopereka thupi ndi insulin, komanso amateteza ku zovuta. Odwala matenda ashuga ayenera kumvetsetsa tanthauzo la matendawo komanso momwe angachitire m'moyo weniweni. Pachifukwa ichi, masukulu a shuga amayenda padziko lonse lapansi. Malinga ndi katswiri wina wodziwika bwino wa matenda ashuga ku Germany, a Ber Berger, "kuthana ndi matenda a shuga kuli ngati kuyendetsa galimoto pamsewu wokhazikika. Aliyense angathe kuidziwa bwino, muyenera kudziwa malamulo ake. ”

Nthano 5. Anthu odwala matenda ashuga samatha kudya maswiti, mkate, pasitala, zipatso, ...

M'malo mwake. Mawuwa ndi dzulo! 55% yazakudya zathu zizikhala chakudya. Popanda iwo, Zizindikiro za shuga zimadumpha, matenda ashuga amatha kukhala osalamulirika, zovuta, kusokonezeka kwa malingaliro ... World endocrinology, komanso zaka 20 zapitazi, ndipo madokotala ambiri aku Russia amathandizira matenda ashuga mwanjira yatsopano. Zakudya za wodwalayo zimawerengeredwa kuti amalandila michere yonse (mapuloteni, mafuta komanso, makamaka, mafuta ochulukirapo m'thupi), mulingo wofunikira wa shuga umasungidwa kuti pasapezeke zovuta - kuchepa kowopsa (hypoglycemia) kapena kuchuluka kwa shuga (hyperglycemia).

Mafuta a nyama ayenera kukhala ochepa. Zakudya zopatsa mphamvu, m'malo mwake, ziyenera kupezeka nthawi zonse komanso zosiyanasiyana. Lero pali phala limodzi la chakudya cham'mawa, lina mawa, kenako pasitala ... Zakudya zomanga thupi zimayenera kuperekedwa kwa thupi, monga zimafunikira, kasanu mpaka kasanu ndi kamodzi patsiku. Munthu wathanzi lokha amawasintha kukhala mphamvu iyemwini, komanso wodwala matenda ashuga. Chowonadi china ndichakuti m'malo onsewa sikofunikira kuti pakhale mafuta ophikira ("shuga") omwe ali ndi shuga (osapangidwa ndi shuga), koma ovuta (monga chimanga, mkate, mbatata, pasitala) momwe fiber imapezekanso.

Nthano 6. Ma Buckwheat ndi maapulo obiriwira ndi abwino kwa matenda ashuga

M'malo mwake. Zothandiza, koma zosaposa barele kapena maapulo ofiira. Mu nthawi za Soviet, ma endocrinologists amaperekanso kuphatikiza kwa buwheat kwa odwala matenda ashuga - ngati kuti sawonjezera shuga. Komabe, pambuyo pake zidapezeka kuti buckwheat imachulukitsa glucose wamagazi chimodzimodzi ndi porridge ina iliyonse. Za maapulo ndi zipatso zina, shuga omwe amapezeka m'matimuwo amatengera kukula kwawo komanso kukula kwake kuposa mtundu.

Nthano 7. Anthu odwala matenda ashuga ayenera kusintha kuchokera ku shuga kupita ku zotsekemera

M'malo mwake. Palibe chifukwa. Zokoma ndi zotsekemera - chabwino - chopanda vuto, komanso zoyipa ...

Pali umboni wa sayansi wazotsatira zoyipa zamkati mwawo, ndipo ngati angafotokozere omwe angopeza kumene shuga, ndiye, monga momwe zimakhalira, amathandizira kuwononga mwachangu kwa maselo ochepa kwambiri a beta a kapamba.

Nthano 8. Insulin yopatsidwa - taganizirani, "adakhala pa singano"

M'malo mwake. Palibe njira yolankhulira za insulin monga choncho. Ndipo simungamuwope. Zimachitika kuti palibe mapiritsi omwe angathe kuthana ndi vutoli, wodwalayo amachepetsa mphamvu, amachepetsa thupi, ndipo amakana insulin, ndipo adokotala "amakumana" - chilichonse chimalepheretsa kuikidwa kwake. Insulin ndi dalitsidwe lalikulu kwa odwala ambiri, chofunikira, kubwezera zomwe thupi silingathe kupanga lokha.

Zabodza Za Shuga

Amakhulupirira kuti ngati mumamwa khofi ndi shuga m'mawa, ndiye kuti shuga amalowa m'magazi, omwe ndi matenda a shuga. Ichi ndi chimodzi mwamabodza olakwika. “Shuga wamagazi” ndi lingaliro lazachipatala.

Shuga amakhala m'magazi a munthu wathanzi komanso odwala matenda ashuga, koma osati omwe amawonjezera mbale, koma shuga. Madzi ogaya amataya shuga a mitundu yambiri omwe amalowa m'thupi ndi chakudya kukhala ndi shuga (glucose) wokhazikika, yemwe amalowa m'magazi.

Kuchuluka kwa shuga m'magazi kumatha kukhala m'migawo 3.3 - 5.5 mmol / l. Ngati voliyumuyo imakhala yayikulupo, imalumikizidwa ndi kumwa kwambiri shuga kapena shuga.

Zoyambitsa zingapo zimathandizira kukulitsa shuga. Yoyamba ndi kuperewera kwa insulini, komwe kumachotsa shuga m'magazi. Maselo amthupi, nthawi yomweyo, amataya chidwi ndi insulin, motero sangathenso kupanga masitolo ogulitsa glucose.

Chifukwa china chimatengedwa kuti kunenepa kwambiri. Monga mukudziwa, ambiri odwala matenda ashuga ndi onenepa kwambiri. Zitha kulingaliridwa kuti ambiri mwa anthu awa nthawi zambiri amadya zakudya zokhala ndi shuga.

Chifukwa chake, maswiti ndi shuga zimagwirizana kwambiri.

Zomwe zimayambira matenda a shuga

Matenda a shuga amatha chifukwa cha chibadwa chamunthu. Nthawi zambiri, matenda amtundu woyambira ndi wachiwiri amabadwa nawo.

Ngati achibale a munthu ali ndi matenda amtunduwu, ndiye kuti mwayi wodwala kwambiri ndi shuga.

Matenda a shuga amatha kuwoneka motsutsana ndi komwe kachilombo kameneka kamagwira:

• mumps
• rubella
• kachilombo ka coxsackie
• cytomegalovirus.

Mu adipose minofu, njira zimachitika zomwe zimalepheretsa kupanga insulin. Chifukwa chake, anthu omwe amakhala ndi kulemera kwambiri nthawi zonse amakhala ndi vuto lakudwala.

Kuphwanya mafuta (lipid) kagayidwe kamatulutsa kumayambitsa ma amana a cholesterol ndi lipoprotein ina pazitseko zamitsempha yamagazi. Chifukwa chake, zolembera zimawonekera. Poyamba, njirayi imatsogolera pang'ono, kenako ndikuchepetsa kwakukuru kwa ziwiya. Wodwala akumva kuphwanya kwa magazi mu ziwalo ndi machitidwe. Monga lamulo, ubongo, mtima ndi miyendo zimavutika.

Chiwopsezo cha kulowerera kwa matenda osokoneza bongo mwa anthu odwala matenda ashuga chakwera kwambiri kuposa katatu anthu poyerekeza ndi odwala.

Atherosulinosis imachulukitsa njira ya matenda ashuga, izi zimadzetsa vuto lalikulu - phazi la matenda ashuga.

Zina mwazinthu zomwe zimapangitsa kuti shuga asayambirenso kumatchedwa:

1. kupsinjika kosalekeza
2. ovary polycystic,
3. matenda a impso ndi chiwindi,
4. matenda a kapamba,
5. kusowa zolimbitsa thupi
6. kugwiritsa ntchito mankhwala ena.

Mukamadya chakudya, dzuwa zovuta zimalowa m'thupi. Shuga yemwe amayamba kugaya chakudya amakhala glucose, yemwe amalowetsa m'magazi.

Chikhalidwe cha shuga m'magazi ndi 3.4 - 5.5 mmol / L. Zotsatira za kuyezetsa magazi zikaonetsa zikuluzikulu, ndizotheka kuti munthu amene ali m'mawa mwake adadya zakudya zotsekemera. Kuyesedwa kwachiwiri kuyenera kukonzedwa kutsimikizira kapena kutsutsa matenda ashuga.

Kugwiritsidwa ntchito kosalekeza kwa zakudya zovulaza ndi shuga kumafotokozera chifukwa chake shuga amapezeka m'magazi a anthu.

Ubwenzi wamaswiti ndi shuga

Matenda a shuga amapezeka pamene insulini ya maholide imaleka kupanga zochuluka mthupi la munthu. Miyezo ya glucose sasintha kutengera zaka kapena jenda. Ngati chizindikirocho ndi chachikulu kuposa chabwinobwino, muyenera kufunsa dokotala kuti akachite mayeso angapo a Laborator.

Kafukufuku akuwonetsa kuti shuga yayikulu mukudya imakhala yothandizira kukula kwa matenda ashuga, chifukwa katulutsidwe ka insulin kamachepetsedwa. Madokotala amakhulupirira kuti zakudya zina, monga chimanga, zipatso, nyama, sizikhudza kwenikweni mapangidwe a matenda.

Madokotala amati kunenepa kwambiri kumakhudzidwa ndi matenda ashuga kuposa maswiti. Koma zambiri zomwe zimapezeka kuchokera ku kafukufuku zimatsimikizira kuti kudya kwambiri shuga kumadzetsa mavuto ena mu dongosolo la endocrine, ngakhale mwa anthu olemera.

Maswiti sindicho chokhacho chomwe chimayambitsa matenda ashuga. Ngati munthu ayamba kudya zakudya zosakoma, mkhalidwe wake umakhala wabwino. Matenda a shuga amawonjezereka chifukwa chodya zakudya zomwe zimakhala ndi mafuta osavuta.

Zakudya zamafuta awa zilipo zochuluka mu:

• mpunga woyera
• shuga woyengetsa
• premium ufa.

Zakudya zomanga thupi m'zakudyazi sizimabweretsa phindu lofunikira mthupi, koma zimadzaza mwachangu ndi mphamvu. Ngati mumakonda kudya zinthu zotere, koma osachita masewera olimbitsa thupi, ndiye kuti pali matenda a shuga.

Kuti thupi lizigwira ntchito bwino, muyenera kudya mbewu zonse zamphesa, mpunga wa bulauni ndi mkate wa chinangwa. Matenda a shuga ku mankhwala okoma, palokha, samawoneka, zinthu zina zambiri zimakhudza izi.

Pali zakudya zingapo zapadera zomwe zili ndi fructose ndi njira zina zotsekemera. Pogwiritsa ntchito zotsekemera, mutha kuphika zomwe mumakonda popanda kusiya kukoma kwawo ndi mtundu wawo. Mukamasankha sweetener, muyenera kuyang'anira chidwi chakuti palibe mankhwala omwe ali ndi vuto lililonse pakapangidwe kake.

Pazakudya, muyenera kupewa zakudya zosavuta zamafuta, zomwe zimatengedwa mwachangu ndikupangitsa kuti shuga a magazi awonjezeke.

Njira zopewera

Kupewa matenda a shuga kuyenera kuchitika posachedwa. Pokhala ndi chidziwitso cha matenda, ndikofunikira kutsatira malamulo ena.

Akuluakulu ayenera, mothandizidwa ndi dokotala, apange njira yoyenera yopezera zakudya. Pamene matenda ashuga angachitike mwa mwana, makolo ayenera kuyang'anira kudya kwawo nthawi zonse. Madzi olimbitsa thupi ayenera kusungidwa mosalekeza, chifukwa kutulutsa kwa glucose sikungachitike popanda insulin ndi madzi okwanira.

Madokotala amalimbikitsa kuti odwala matenda ashuga amwe kumwa osachepera 250 ml ya madzi osamwa a galasi m'mimba popanda kanthu, komanso asanadye. Zakumwa monga khofi, tiyi, "koloko" yotsekemera ndi mowa sizitha kubwezeretsanso madzi amthupi.

Ngati zakudya zabwino sizitsatiridwa, njira zina zodzitetezera sizingabweretse zotsatira zomwe zikuyembekezeka. Kuchokera pachakudya chopangidwa ndi ufa, komanso mbatata ziyenera kuphatikizidwa momwe mungathere. Pamaso pa zizindikiro, ndibwino kukana mafuta amafuta ndi zinthu zamkaka. Sitikulimbikitsidwa kudya pambuyo pa 19,00.

Chifukwa chake, mutha kumasula kapamba ndikuchepetsa thupi. Anthu omwe ali ndi chiyembekezo cha matenda a shuga kapena matenda omwe alipo kale atha kugwiritsa ntchito zotsatirazi:

1. Zipatso za malalanje
2. kucha
3. swede,
4. amadyera
5. nyemba
6. mkate wopanda bulawuni
7. nsomba zam'nyanja ndi mumtsinje,
8. shrimp, caviar,
9. shuga wopanda mafuta
10. msuzi wamafuta ochepa ndi broth,
11. dzungu nthanga, nthangala za sesame.

Zakudya za shuga ziyenera kukhala hafu ya chakudya, 30% mapuloteni, ndi 20% mafuta.

Idyani kangapo patsiku. Pankhani yodalira insulini, nthawi yofananira iyenera kupitilira pakati pa zakudya ndi jakisoni.

Zakudya zowopsa ndizomwe omwe mayeso a glycemic amafika 80-90%. Zakudya izi zimaphwanya thupi, zomwe zimapangitsa kuti amasulidwe.

Kuchita masewera olimbitsa thupi pafupipafupi ndi njira imodzi yothandiza kwambiri kupewa matenda a shuga komanso matenda ena ambiri. Zochita zamasewera zimaperekanso kuchuluka kwa Cardio. Pa maphunziro a masewera, muyenera kugawa tsiku lililonse pafupifupi theka la ola laulere.

Madokotala amagogomezera kuti palibe chifukwa chodzitopetsa mopitilira muyeso kwambiri. Pakakhala kulakalaka kapena nthawi yochezera masewera olimbitsa thupi, zolimbitsa thupi zofunikira zitha kupezeka poyenda ndi masitepe, kusiya zikepe.

Ndikofunikanso kuyenda nthawi zonse mumlengalenga kapena kuchita masewera olimbitsa thupi, m'malo moonera TV kapena kudya mwachangu. Muyenera kukana kuyendetsa galimoto nthawi zonse ndipo, nthawi zina, kugwiritsa ntchito zoyendera pagulu.

Pofuna kuthana ndi matenda ashuga komanso matenda ena omwe amakhalapo, kuphatikiza chifukwa chokhala ndi moyo wongokhala, mutha kukwera njinga ndi ma skire okwera.

Ndikofunikira kuchepetsa kupsinjika, komwe kumachepetsa chiopsezo cha matenda ashuga komanso njira zina zambiri zamatenda. Pewani kucheza ndi anthu opanda chiyembekezo komanso ankhanza omwe amayambitsa kusokonezeka kwamanjenje.

Ndikofunikanso kusiya kusuta, komwe kumayambitsa kunyengerera kwamtendere pamavuto. Komabe, zenizeni, kusuta sikuthana ndi vutoli ndipo sikothandiza kupuma. Zizolowezi zilizonse zoyipa, komanso kusokonezeka mwatsatanetsatane kumayambitsa kukula kwa matenda ashuga.

Anthu amakono amakhala ndi nkhawa komanso amakhala ndi chidwi kwambiri ndi zochitika za tsiku ndi tsiku, osaganizira za thanzi lawo. Anthu omwe ali ndi chiwopsezo chachikulu chokhala ndi matenda ashuga amayenera kupita ku chipatala kuti akawonetse ngati ali ndi matenda akakhala kuti ali ndi ludzu lalikulu.

Chiwopsezo chotenga matenda a shuga chidzakhalapobe, ngati mumakonda kudwala matenda opatsirana komanso ma virus. Chifukwa chake, muyenera kuyang'anira kusintha kwa momwe muliri munthawi yake.

Ngati munthu wakwanitsa kudwala matenda opatsirana, ndikofunikira kugwiritsa ntchito mankhwala osamala, ndikuwunikira nthawi zonse kapamba. Ndi thupi ili lomwe ndiloyamba kudwala mankhwala aliwonse. Atafunsidwa ngati kuli kotheka kupeza matenda a shuga chifukwa chogwiritsa ntchito shuga, madokotala samapereka yankho lenileni. Kanemayo munkhaniyi afotokoza momveka bwino amene ayenera kuopa kuyambika kwa matenda ashuga.

Maganizo olakwika okhudza matendawa

Nthano # 1 - matenda ashuga amawonekera chifukwa cha kudya kwambiri maswiti.

Kugwiritsa ntchito shuga sikugwirizana ndi chitukuko cha matendawa. Matenda a shuga a Type 1 amagwirizanitsidwa ndi kupanga kwa insulini kopanda, komwe kumapangitsa shuga kukhala shuga. Matenda a shuga a Mtundu Wachiwiri amapangika ndikusemphana ndi chidwi cha maselo kuti apange insulin.

Bodza # 2 - Munthu wodwala matenda ashuga amafunika kudya kwambiri.

Mwachilengedwe, chakudya pambuyo poti wapezeke umafuna kuletsa zakudya zamafuta ochepa, kuchepa kwa zakudya zamafuta. Zakudya zina zapadera sizofunikira. Ndikokwanira kusunga malamulo ochepa. Ndi chipepeso chabwino, zakudya sizifunikira kusintha kwakukulu.

Bodza lachitatu - zolimbitsa thupi ndizotsutsana.

M'malo mwake, masewera ndi abwino kwa matenda ashuga. Zochita zolimbitsa thupi, maphunziro amatha kuchepetsa shuga.

Bodza 4 - matendawa amatha kuchiritsidwa.

Matenda a shuga sangathe kuchiritsidwa. Pali mankhwala omwe wodwala amayenera kumwa mosalekeza. Amakulolani kuti mukhale ndi shuga mkati mwa zinthu zovomerezeka, zomwe zimathandizira kukhala bwino.

Nthano 5 - ndili ndi matenda ashuga.

Mwanjira iliyonse, kuyang'anira mawonetsedwe azosiyanasiyana ndi mkhalidwe wamthupi kumafunikira. Ngati mumanyalanyaza malangizo azachipatala, ndiye kuti pali mwayi uliwonse wodwala.

Nthano 6 - tsopano simungathe kudya zakudya zamafuta.

Sikuti mafuta onse oopsa omwe ndi oopsa. Ndikofunikira kupatula zakudya zosavuta (maswiti, makeke), i.e. omwe amatengeka msanga. Koma zopatsa mphamvu zovuta (chimanga, buledi) zimatha ndipo zimayenera kudyedwa. M'malo mwake, amathandizira kukhala ndi shuga.

Nthano 7 - uchi sukula shuga.

Anthu ambiri amakhulupirira kuti uchi ndiwotsekemera chifukwa uchi wawo wamphamvu kwambiri. Koma kodi wodwala wodwala matendawa angagwiritse ntchito? Uchi umakhalanso ndi shuga, mulingo wawo umakhala pafupifupi 50 mpaka 50. Chifukwa chake, umakulitsa shuga.

Nthano 8 - ubongo umafunika shuga ndipo kulephera kwathunthu ndi koipa.

Zofunikira zamagetsi zimakwaniritsidwa ndi shuga, omwe amapezeka m'magazi. Mukamagaya chakudya chamagulugufe, shuga amapezeka. Malo ake osungira akukwanira kukhala ndi thanzi labwino.

Nthano 9 - mapuloteni amapindulitsa kwambiri kwa odwala matenda ashuga kuposa chakudya.

Zinthu zingapo zomanga thupi, monga nyama, zimakhala ndimafuta azinyama ambiri. Chakudya chochulukirapo chimawonjezera ngozi zakuyamba matenda a mtima. Mwa munthu wathanzi komanso wodwala yemwe ali ndi matenda ashuga, chakudya chama protein chimayenera kupanga kotala la pafupifupi chakudya (pafupifupi 20-25%).

Vidiyo Yopatsa Matenda a shuga

Nthano 10 - buckwheat samachulukitsa shuga.

Croup imakhala ndi zolimbitsa thupi kwambiri, monga phala lililonse. Palibe kusiyana kofunikira kapena zotsatira zina.

Nthano 11 - matenda a shuga amatha.

Mtundu 1 ndi matenda a shuga a 2 sikuti ndi matenda opatsirana, kotero samachoka. Mutha kudwala matenda ashuga kokha chifukwa cha kusayenda bwino mthupi. Kupezeka kwa matendawa kwa kholo limodzi kapena awiri kumabweretsa chiopsezo chotengera chotengera kwa ana.

Mawu ngati amenewo si olondola konse. Hypoglycemia, ndi njira yoyenera, imayima mphindi 5. Shuga wokwanira komanso wosakhazikika imatha kubweretsa zovuta.

Bodza No. 13 - kutenga pakati ndi matenda osokoneza bongo ndikosatheka.

Pakakhala zovuta komanso kuwunika koyenera kwa zizindikiro, mkazi amatha kubereka ndi kubereka mwana.

Nthano 14 - kudya kwambiri pofika ola.

Munthu wodwala matenda ashuga ali ndi zofunika zina pankhani ya kadyedwe ndi mankhwala. Koma ndandanda ya chakudya si yolimba kwambiri. Ndi mankhwala osakanikirana a insulin (ofupikitsidwa + owonjezeredwa), kudya kumachedwetsedwa kwa maola awiri.

Maganizo olakwika okhudza Insulin

Pali malingaliro olakwika akuti mahomoni a jakisoni ndi osokoneza. M'malo mwake, kudziphatika kwa izi kumachitika chifukwa cha kuchepa (DM 1) kapena kufunika koimitsa hyperglycemia mwa mitundu yoopsa ya DM 2.

Palinso nthano ina yomwe kuti jakisoni ndi ovuta komanso opweteka. Masiku ano pali ma cholembera apadera a masingano okhala ndi singano zowirira kwambiri komanso zopindika zozama.

Chifukwa cha iwo, jakisoni sanakhale wopweteka. Komanso, zida zoterezi zimalola jakisoni kudzera mu zovala kuntchito, panjira ndi m'malo ena. Mwaukadaulo, kuyendetsa mankhwalawa ndikosavuta kuposa njira zina.

Ena amakhulupirira kuti kuchuluka kwa insulin kokhako kuli bwino kukhazikitsidwa. Iyi ndi njira yolakwika komanso yoopsa. Mlingo uyenera kukhala womwe umapereka mulingo woyenera wa glucose. Pogwiritsa ntchito mankhwalawa osakwanira, padzakhala mpumulo wabwino kwambiri wa glycemia. Chifukwa cha izi, zovuta zimakhala.

Mankhwala a insulin samakhudza kulemera, mankhwala ena okha a hypoglycemic omwe amatha kuchuluka. Pali malingaliro olakwika akuti insulini imapangitsa matendawo kukulira. M'malo mwake, kuopsa kumapangidwa pokhapokha ngati pali zovuta. Mankhwala a insulin amadziwika kuti ndi chifukwa chodwaladwala.