Saladi ya Green Lentil Imaphika Zosavuta komanso Zokoma

Kufotokozera kwathunthu: Maphikidwe a saladi wa lentil ndi ophweka komanso osangalatsa ndi zithunzi za owerenga athu okondedwa.

Lenti yamtundu uliwonse ndi yoyenera saladi, koma ndikofunikira kuti tisayike mu phala. Ngati mumaphika mphodza wobiriwira wa ku France, simuyenera kuda nkhawa kuti zidzasiyani. Mwa mitundu yonse, zobiriwira palokha zimalephera kugaya. Kuphika mphodza zofiirira za ku Egypt ndi zofiirira, zimatenga nthawi yochepa kwambiri. Ndikokwanira kutsitsa mbewu m'madzi otentha, kuchepetsa kutentha ndikudikirira mphindi 5 mpaka 10. Mafelemu azikhala ochepa pansi. Chovala chophweka kwambiri ndi kuphatikiza mafuta a masamba ndi mandimu.

Mugawo "Lentil Salads" 63 maphikidwe

Saladi ya Lentil

Ndinawerenga zambiri za kufunikira kwa mbande, koma sindinayeserepo ndekha. Ndidaganiza kuti ndibwino kuzanong'oneza bondo m'malo mwake ndikadzanong'oneza bondo zomwe sizinachitike. Ndinayang'ana nkhokwe zanga, mphodza - ndicho chinthu chokhacho chomwe mungayesere kumera. Ndidachita ndipo sindinadandaule ...

Wotentha beluga lentil saladi ndi dzungu ndi tsabola wokoma

Saladi yofunda ya beluga yofunda ndi masamba ophika ndi chakudya chamasana (kapena chakudya chamadzulo). Ma loni amaphika mwachangu ndi kulawa modekha. Chifukwa chake, lipindulitsa kuchokera pakuphatikizidwa kwa masamba ophika ndi kukoma ndi kutchulidwa - dzungu ndi lokoma ...

mphodza wobiriwira kapena wobiriwira (wophika), mpunga (wophika), udzu winawake (wosemedwa), kaloti, nandolo (wophika), anyezi wobiriwira (wosemedwa), parsley (wosemedwa), mpiru wa Dijon, mafuta a azitona, uchi, msuzi wa soya (Sen Soy Pepper Yakale), mandimu, mandimu a lalanje

gawo: Masaladi a Lentil

mphodza (wobiriwira), mafuta a azitona, anyezi (osadulidwa), tomato (wokometsedwa ndi wowotedwa bwino), mchere, tsabola, masamba a parsley (masamba owaza), mandimu, mphete za anyezi, masamba osankhidwa a parsley, magawo a mandimu.

gawo: Masaladi a Lentil

Saladi ya Mbatata yofiyira Mitengo Yofiira

mbatata, mphodza (wofiira), anyezi wobiriwira, adyo, viniga ya zipatso, mchere, tsabola, mpiru, mafuta (ochokera ku ma germ)

gawo: Saladi wa Mbatata, Lentil saladi

Saladi wa Lentil

mphodza (wowiritsa), anyezi wobiriwira, apulo (wowawasa), soseji (nyama), anyezi (ofiira), chives, parsley, msuzi wa masamba, mpiru (pakati otentha), uchi, tsabola, mchere

Gawo: Ma saladi ochokera ku mphodza, Masaladi a nyama

Saladi yotentha ndi mphodza, nkhuku ndi broccoli

mphodza, broccoli, adyo, mpiru wachingerezi (ufa), viniga wa basamu, mafuta a azitona, anyezi (ofiira), bere la nkhuku (losuta)

gawo: Saladi ochokera ku nkhuku, Saladi ochokera ku mphodza

Saladi ya Lentil ndi Celery

mphodza wobiriwira kapena wobiriwira, kaloti, anyezi, udzu winawake (phesi 20 cm), mayonesi, tsabola wakuda (pansi)

gawo: Masaladi a Lentil

Saladi ndi mabere abakha ndi mphodza

mphodza, mabere abakha, vinyo wowuma, msuzi wa soya, saladi wobiriwira, phwetekere (yaing'ono), mafuta a azitona

gawo: Saladi ya Bakha, Ma saladi a Lentil

Saladi ya Turnip yokhala ndi Ma Lenti

mpiru, mphodza (owiritsa), letesi, nandolo wobiriwira (zamzitini), katsabola, mayonesi, kirimu (wokwapulidwa), ketchup yotentha, mandimu, maapulo (grated acid), mchere, tsabola (nthaka)

Gawo: Saladi zamasamba, saladi za Lentil

Buckwheat ndi Lentil Saladi

msuzi wamasamba, mphodza wobiriwira (muzimutsuka ndi kukhetsa madzi), mafuta a azitona, anyezi (osankhidwa), udzu winawake (wosemedwa), kaloti (wosemedwa), adyo (wosemedwa), zokometsera, oregano kapena marjoram (youma), thyme (youma) , chitowe (nthaka), tsabola wofiira (nthaka), dzira, buckwheat, mafuta a azitona, mchere, viniga wa tebulo

gawo: Saladi ochokera ku mphodza, Ma Saladi ochokera ku chimanga

Saladi ya Lentil yokhala ndi Haddock

mphodza wobiriwira, udzu, anyezi, zitsamba, zovala, mkaka, mchere, tsabola (mbewu), mpiru, mafuta a azitona, viniga, mchere, tsabola, parsley

gawo: Saladi za nsomba, saladi za Lentil

Saladi ya Lentil yokhala ndi Zipatso za anyezi

mphodza, rosemary, tsamba la Bay, mbatata (yophika), phwetekere, adyo, viniga, mandimu, maolivi, mchere, tsabola wakuda (nthaka), nthangala za caraway, zest, parsley, anyezi, mafuta a mpendadzuwa

gawo: Masaladi a Lentil

Saladi ya lentil yokhala ndi maapricots owuma

mphodza, maapulo owuma, anyezi, walnuts (peeled), mchere, tsabola, mafuta a masamba, coriander (amadyera)

gawo: Masaladi a Lentil

Lentil, Nyemba ndi Saladi ya Pea

nyemba, nandolo (youma), mphodza, anyezi, masamba amchere, mchere, tsabola wakuda (nthaka), adyo

gawo: Ma saladi ochokera kwa nandolo, Saladi ochokera ku mphodza, Ma Saladi okhala ndi nyemba

Dzungu Saladi ndi Miyala

dzungu (peeled), mphodza, arugula, tchizi mbuzi, batala, parsley, maolivi, viniga cider viniga, mandimu, adjika wobiriwira, mpiru (ndi tirigu), tsabola wakuda (nthaka yatsopano)

gawo: Lenti, Saladi Dzungu

Saladi Yothina ndi Bowa

mphodza wobiriwira, bowa watsopano (bowa wa oyisitara, champignons), parmesan, bowa wouma, parsley (minced), leek, adyo (achichepere), msuzi wa masamba, vinyo wofiirayo, mafuta ofiira, mafuta a masamba, batala, tsabola wakuda (nthaka yatsopano) ), mchere wamchere

Gawo: Ma saladi ochokera ku mphodza, masaladi a Bowa

Zonse:

Nthawi yophika: 1 h

Yophika masitepe

Timatenga zinthuzo pokonzekera saladi wokoma wa lentili malinga ndi mndandandawu, masamba anga komanso amadyera.

Timatsuka ma lentel kangapo tisanaphike, kenako timathira magalasi awiri amadzi pamiyeso ya galasi la lentel pagalasi la lentili, ndikuyatsa moto.

Kuphika mphodza kuchokera panthawiyi kuwira kwa theka la ora pamoto wotsika, kuphimba poto ndi chivindikiro.

Pamene mphodza zimaphika, timakonza zosakaniza zina: kudula anyezi kukhala mphete zoonda.

Thirani anyezi wosankhidwa ndi madzi otentha.

Onjezani viniga ku anyezi m'madzi otentha, sakanizani ndikusiya kwa mphindi 10.

Pamapeto kuphika mphodza, mchere ndi pambuyo 5 mphindi kuyatsa moto. Madzi ochokera ku mphodza adzaphika nthawi ino, ma lentil akhala okonzeka.

Ikani mphinjiri zophika mumbale ndi kuzilola kuziziratu.

Tsabola amayang'anidwa ndikudula muzing'onoting'ono.

Pukuta amadyera ndi mpeni.

Timadula tomato kukhala ma cubes ang'ono.

Tchizi cholimba chodulidwa mumtundu waung'ono.

Timatulutsa anyezi wokazinga mu colander, timalole madziwo.

Mbale zophika zikakhala kuti ziuma, onjezani zosakaniza zonse mu mbale, mchere kuti mulawe ndikusakaniza saladiyo ndi mafuta a masamba.

Sakanizani saladi wa lentili ndikuyiyika mu mbale ya saladi kapena mapapu ogawika.

Timapereka saladi wokoma komanso wosavuta wa mphodza, ndikupikongoletsa ndi masamba obiriwira.

Maphikidwe omwewo

Kupanga radish tastier mu saladi ...

Zowola mu saladi zimasanduka bwino ngati mumasakaniza ndi anyezi, omwe kale anali wokazinga mu mafuta a masamba.

Momwe mungayikitsire saladi.

Ndikofunikira kudzaza saladi ndi mafuta mumasamba omaliza, pomwe mchere, viniga, tsabola zimawonjezeredwa kale.

Kupewa kununkhira kwa kabichi yoyera.

Monga mukudziwa, kabichi yoyera mukamaphika imaphika fungo losasangalatsa kwambiri. Popewa kuwoneka fungo ili, muyenera kuyikapo thambo ndi poto wowira ...

Kuchotsa mkwiyo pa anyezi ...

Kukoma kwa anyezi waiwisi mu saladi kumakhala kofewa komanso kosangalatsa ngati anyezi odulidwa mutizidutswa atayikidwa mu colander ndikuwotchera ndi madzi otentha. Zowawa zonse kuchokera ku uta zidzachoka.

Chifukwa chake kaloti amakhala bwino.

Ngati mukukonzekera saladi ndi kaloti wowotchera, onetsetsani kuti mwawukonza ndi mafuta a masamba, chifukwa carotene yomwe ili ndi kaloti imasungunuka mwa iyo yokha. Kupanda kutero, kaloti m'matumbo sam ...

Momwe mungaphikitsire beets mwachangu

Kuti beets kuphika mwachangu (kukhala ofewa), muyenera kuwiritsa kuti mpaka mutayang'ana ndi mphanda, imakhalabe yoopsa, yochotsa pamoto ndikuthira madzi ozizira kwambiri. Beets izikhala yofewa ...

Kupanga sauerkraut saladi tastier ...

Sauerkraut saladi imakhala yowoneka bwino ngati m'malo mwatsopano maapulo mumaika magawo a mandarin kapena lalanje.

Zakudya za kalori zomwe ndizotheka kudya

• Tomato - 23 kcal / 100g
• Tsabola wokoma - 27 kcal / 100g
• Basil watsopano - 27 kcal / 100g
• Basil wouma - 251 kcal / 100g
• Peppermint - 49 kcal / 100g
• Timbewu watsopano - 49 kcal / 100g
• Utoto wowuma - 285 kcal / 100g
• Parsley - 45 kcal / 100g
• Dill Greens - 38 kcal / 100g
• Anyezi - 41 kcal / 100g
• Mafuta a mpendadzuwa - 898 kcal / 100g
• Mafuta oyatsa mpendadzuwa - 899 kcal / 100g
• Mchere - 0 kcal / 100g
• Viniga ya tebulo - 11 kcal / 100g
• Ndondomeko Zobiriwira - 323 kcal / 100g

Zopatsa kalori pazogulitsa: Malenti obiriwira, tsabola wa Bell, Tomato, anyezi, viniga, Basil, Mint, Dill, Parsley, Mafuta a mpendadzuwa, Mchere

Makina amatha kuonedwa kuti ndi chinthu chapadziko lonse lapansi. Choyamba, sichotsika mtengo, ndipo chachiwiri, mosiyana ndi mitundu ina ya nyemba, imaphika msanga komanso yosavuta kuphika. Sizosadabwitsa kuti anthu omwe amatsatira mitundu yosiyanasiyana ya chakudya amatha kupeza maphikidwe oyenera a mbale za lentil, kuphatikizapo msuzi, masaladi, zodyedwa ndi mbale zina.

Ubwino wosatsimikizika wa ma lentili ndikuti umatenga mosavuta kununkhira kosiyana kwambiri kwazinthu zina ndi zokometsera, umakhala ndi thanzi labwino, komanso umapezeka chaka chonse.

Zakudya zokhala ndi mphodza kuwonjezera pakukhuta kwawo ndizothandiza kwambiri. Kupatula apo, mphodza ndi gwero labwino kwambiri la ulusi womwe umathandizira cholesterol yotsika. Zakudya zokhala ndi mphodza, zomwe maphikidwe ake ndi osiyanasiyana komanso ochulukirapo, amalimbikitsidwa kuti azikhala ndi chakudya chanu nthawi zonse komanso kwa anthu omwe ali ndi shuga wambiri, chifukwa zimaletsa kuchuluka kwa shuga kuwuka mukatha kudya. Ngati izi sizokwanira kuti wina ayambe kufunafuna maphikidwe kuchokera ku chozizwitsachi, ndiye kuti ndikofunikira kunena kuti lentel ndi gwero labwino kwambiri la michere ndi mavitamini a B.

Kodi ma calories a chuma ichi ndiwotani? China china! Galasi la mphodza lili ndi ma calories 230 okha. Nthawi yomweyo, mphodza zimadziwika ndi mafuta ochepa, motero mafuta awa amapezeka makamaka m'mapuloteni ndi zakudya.

Ma saladi a Lentil

Ma saladi okhala ndi mphodza ndi mwayi weniweni kwa iwo omwe amakonda kulemba maphikidwe osangalatsa komanso osunga nthawi mubookbook lawo.

Ngati mumasamalira kuphika mphodza pasadakhale, ndiye kuti kukonzekera saladi sikungakutengereni kupitirira mphindi 30. Nthawi yomweyo, mphamvu yosungidwa kuchokera kumgawo laling'ono imakhala yokwanira kuti kusamva njala kungakusiyeni kwa maola osachepera.

Yang'anani maphikidwe ena osangalatsa:

Takulandilani patsamba langa! Ndakhala ndikugwira ntchito yophika kwa zaka zoposa 10 tsopano. Chomwe ndimachita kwambiri ndi mbale zoziziritsa kukhosi ndi zodyera. Machitidwe anga, panali mazana a mbale zosiyanasiyana, kukumbukira kachitidwe ndi mafotokozedwe ake omwe ndizovuta kwambiri. Kutengera izi, lingaliroli linabwera ndikupanga izi, zomwe zimakhala ndi maphikidwe kuchokera kumaneti onse, komwe aliyense angapeze zomwe amakonda.

Zakudya zamagulu

Zakudya zopatsa thanzi zikukula kwambiri. Inde, sizothandiza kuti thupi lanu likhale labwino, komanso kuwunika mwachangu chakudya chanu, kuti thupi limve bwino.

Zakudya zopatsa thanzi ndizoyeneranso kwa iwo omwe ali ndi vuto la kunenepa kwambiri, ndi thanzi, mwachitsanzo, pamimba yodwala (gastritis ndi matenda ena okhudzana), kapena khungu. Zakudya zimathandizira kubwezeretsa thupi ndikusunga mawonekedwe.

Zakudya zopatsa thanzi sizitanthauza kukanidwa kwathunthu kwamafuta ndi chakudya chamagulu, koma kumangochepetsa kumwa kwawo pakumwa kwanzeru. Zakudya zamafuta zimasinthanso zakudya zina ndi zina, zofunika kwambiri. Mwachitsanzo, shuga atha kusinthidwa ndi zipatso zomwe zimakoma chimodzimodzi, koma zimabweretsa zabwino zambiri mthupi.

Zofunika! Chilichonse chiyenera kufikiridwa mwanzeru, chifukwa poyendetsa galimoto yanu pachimake ndikukana chinthu chofunikira, mutha kuvulaza thanzi lanu.

Zakudya zamasamba

Zamasamba ndi mtundu wa chakudya. Komabe, muyenera kuwona kusiyana pakati pa zamasamba ndi veganism. Vegans amasiya zonse zanyama, ena ngakhale uchi. Vegetarianism ndi mawonekedwe opepuka omwe angafanane ndi aliyense, chifukwa sizitanthauza kuti nkhanza zotere ndikukana izi kapena chakudya.

Mukasamukira ku zamasamba, muyenera kudziwa bwino zomwe muyenera kusiya. Nthawi zambiri, zakudya zamtunduwu sizithandiza omwe alibe msinkhu wamaganizidwe okonzeka kusiya kudya nyama. Moyo umasandulika wamba. Chifukwa chake, ngati mwasankha kukhala wamasamba, ndiye kuti yambani ndi mutu wanu, mukuyesa zabwino ndi zovuta zonse.

Maphikidwe otchuka ndi zithunzi

Saladi yamtunduwu ikufunikira kwambiri pakati pa anthu omanga masamba ndi nyama zamasamba, chifukwa simukufunika nthawi yochulukirapo komanso khama kuti mumukonzekere, ndipo zotsatira zake zimakhala zomwe zikuyembekezeredwa. Zakudya izi ndizothandiza kwambiri, chifukwa zimatha kusintha m'malo mwake.

Ma loni amakhala ndi protein yayikulu yomwe imatha kusintha mbale ndi zinthu zambiri. Ndipo mapuloteni ndiofunika kwambiri kwa thupi lathu, makamaka kukana nyama zomwe zili nazo.

Ma loni ali ndi mitundu ingapo. Iliyonse ya mitunduyi imasiyana ndi ina pakumvetseka ndi kusasintha kwake pakuphika. Mitundu yonse ya mphodza ndi yoyenera ku saladi, komabe, ndibwino kusankha zobiriwira, chifukwa ngakhale kuphika kumakhalabe ndi mawonekedwe ake ndikuuma kwake, komwe kumafunika mu saladi.

Mtundu wapamwamba

Saladi imatha kudyetsedwa komanso kufunda. Mbaleyi ndi yoyenera kwa onse azamba ndi vegans, chifukwa ilibe zinthu zanyama. Saladiyi ndi yokoma mtima komanso wathanzi.

Zosakaniza

• mphodza - 300 g
• kaloti - 100 g
• tsabola wakuda - 1 tsp,
• anyezi (anyezi wofiira) - 60 g,
• adyo - kulawa (bwino pafupifupi 10 g),
• mchere kulawa
• curry - 1 tsp,
• mpendadzuwa mafuta - 2 tbsp.

Nthawi yophika: pafupifupi mphindi 30.

Njira Yophikira:

1. Sambani ma lent. Wiritsani kwa mphindi 25 mpaka ifewa.
2. Dulani anyezi, kuwaza adyo, ndi kuwaza kaloti.
3. Kuphika mwachangu: mwachangu anyezi, adyo ndi kaloti mu mafuta. Chitani izi kwa mphindi pafupifupi zisanu.
4. Finyani mphodza ndi mphodza.
5. Onjezani zonunkhira kuti mulawe.

Zakudya zakonzeka, zitha kuthandizidwa!

Ndi tchizi ndi tomato

Saladi iyi ndi yoyenera kokha azisamba a lacto-kapena lacto-ovo-masamba, chifukwa chinsinsi chimakhala ndi tchizi. Komabe, mutha kuchotsa pamndandanda wa zosakaniza ngati mukufunabe kuyesa saladi ya mphodza ndi tomato.

Zosakaniza

• mphodza - 300 g
• anyezi (wobiriwira) - 2 ma PC.,
• tsabola wofiyira - 1/4 tbsp.,
• parsley - supuni 1,
• arugula - 1/3 Art.,
• tomato (chitumbuwa) - 150 g,
• tchizi (mbuzi yabwino kwambiri) - 30 g,
• mafuta a azitona - 1 tsp,
• viniga (basamu) - 1 tsp,
• adyo kulawa
• mchere kulawa
• tsabola wakuda kuti mulawe
• uchi - 1 tsp

Nthawi yophika: 40 Mphindi.

Njira Yophikira:

1. Sambani mphodza. Wiritsani kwa mphindi pafupifupi 25 mpaka zofewa.
2. Dulani anyezi wobiriwira. Tsitsani tsabola. Kuwaza parsley.
3. Dulani tomato pakati. Pwanya tchizi. Pogaya adyo.
4. Tenthetsani mphodza. Onjezani anyezi, tsabola, tomato ndi chitumbuwa. Sungani.
5. Tenganso mbale ina. Muziyambitsa mu adyo, uchi, mafuta a basamuamu ndi mafuta a azitona, onjezerani zonunkhira ngati mukufuna. Amenya chifukwa chosakaniza ndi whisk.
6. Thirani ma lentel ndi osakaniza.
7. Onjezani arugula, kuwaza ndi tchizi.

Zosavuta komanso zosangalatsa

Popeza tchizi imawonjezeredwa ku saladi iyi, ndi yoyenera kwa lacto- kapena lacto-ovo-mboga.

Zosakaniza

• nyemba zobiriwira - 300 g
• mphodza - 400 g
• anyezi - gulu limodzi,
• tsabola tsabola kulawa
• tchizi (makamaka feta) - 180 g,
• amadyera kulawa
• mafuta a azitona - 3 tbsp.,
• viniga (vinyo wabwino) - supuni 1,
• Muzu wa ginger - kagawo ka 2 cm,
• mchere kulawa
• zonunkhira kulawa.

Nthawi yophika: pafupifupi mphindi 30.

Njira Yophikira:

1. Sambani mphodza. Ikani madzi pachitofu. Kuphika mphodza. Chotsani madziwo.
2. Pogaya anyezi, tsabola, zitsamba. Tulutsani ndikudula ginger. Dulani tchizi, chabwino kwambiri.
3. Thirani madzi otentha pa nyemba. Yembekezani mphindi zochepa mpaka afewe, kenako madziwo.
4. Ikani ma lent mumbale ina, onjezani zonunkhira kuti mulawe. Sakanizani ndi nyemba.
5. Onjezani anyezi, tsabola.
6. Phatikizani viniga, mafuta ndi ginger. Mchere osakaniza, onjezerani zonunkhira. Menyani osakaniza kwa mphindi zingapo.
7. Thirani nyemba ndi mphodza ndi osakaniza, kusiya kwa mphindi zochepa.
8. Onjezani tchizi ndi zitsamba, sakanizani.

Malangizo Othandiza Kuphika

Pali maupangiri ena ophikira chakudya chilichonse, pogwiritsa ntchito zomwe mungathe kubweretsanso chinsinsi. Ndipo saladi wa lenti ndiwosiyana ndi izi! Mukamakonzekera, onani malingaliro otsatirawa:

1. Muzimutsuka mphodza m'madzi oundana.
2. Mukaphika mphodza, ndibwino kuwonjezera tsamba lakuyamwa kumadzi, ndiye kuti mankhwalawo azikhala ochulukirapo komanso osalala.
3. Curry imayenda bwino ndi mphodza, chifukwa zimatha kuwonjezeredwa ku saladi yokhala ndi zosakaniza zilizonse.
4. Grill imaphikidwa bwino kwambiri pamoto wotentha.
5. Saladi itha kugwiritsidwa ntchito ngati gawo lalikulu lakudya.
6. Ngati mumaphika lenti kwambiri, mutha kupanga cutlets kuchokera ena onse.
7. Sungani mphodza mphindi zisanu zilizonse pomwe zimaphika. Ndikwabwino kupatula mchere wamadzi.
8. Saladi amathanso kukometsedwa ndi mandimu. Zimayenda bwino ndi mphodza.
9. Ngati mungasankhe kuvala ndimu, mutha kuyisakaniza ndi msuzi wa soya.
10. Masamba onse ayenera kutsukidwa bwino m'madzi ozizira musanaphike. Anyezi amatha kusiyidwa m'madzi kwa mphindi zochepa. Kenako simudzakhala ndi vuto lililonse mukamazilemba.
11. Simuyenera kuwonjezera zonunkhira zambiri, chifukwa zimachepetsa chilolezo.

Pomaliza

Ndiosavuta kudya chokoma komanso zakudya nthawi imodzi. Chachikulu ndikuyesa kwambiri ndikuyesera kusakaniza mitundu yosiyanasiyana yomwe, imawoneka, singaphatikizidwe. Zogulitsa zina zitha kusinthidwa ndi zina, ndizothandiza kwambiri. Ngati mumadya nyama kokha chifukwa choti "ili ndi mapuloteni ambiri", ndiye kuti mutha kusangalala - zinthu zambiri ndizopezekanso. Mwachitsanzo, malenti, ma saladi omwe amatsenga chabe.

Momwe mungakhalire ndi nthawi yochulukirapo pa nokha ndi banja lanu, komanso osaphika kwa maola ambiri? Momwe mungapangire kuti mbale ikhale yabwino komanso yosangalatsa? Zitha bwanji pocheza ndi zida zochepa zapakhitchini? 3in1 Miracle Knife ndi othandizira komanso othandiza kukhitchini. Yesani kuchotsera.

Zopatsa mphamvu: 868
Nthawi yophika: 60

Onani momwe mungapangire dzungu ndi saladi wa lentil. Chinsinsi ichi chili ndi chithunzi cha ndiwo zamasamba zotsekemera komanso zopatsa thanzi, zomwe ndizoyenera kudya, zamasamba ndizopatsa chidwi. Chonde dziwani kuti panthawi yophika simufunikira kuthira mchere zamasamba, mu chokhalira ichi timangowonjezera mchere wanyanja kokha ndi msuzi. Makina abwinobwino obiriwira, apulosi cider viniga ndi mchere pang'ono - zosakaniza izi ndizokwanira kumveka kukoma kwa masamba. Onetsetsani kuti mwayesa izi

saladi ndi nkhuku ndi mphodza

Zimatenga mphindi 60 kuphika. Kuchokera pazosakaniza zomwe zawonetsedwa mu Chinsinsi ichi, ma servings 4 adzalandidwa.

Zosakaniza- mphodza wobiriwira - 150 gr., - zamkati zamkati - 400 gr., - letesi - 150 gr., - anyezi - 80 gr., - tchizi chamafuta ochepa - 30 gr., - mafuta ophika, - adyo, udzu wa udzu winawake , anyezi, mchere.

- adjika wobiriwira - 30 gr., - mafuta a azitona - 30 ml., - njere ya mpiru - 2 tsp., - apulosi viniga - 10 ml., - mchere wamchere kuti mulawe.

Momwe mungaphikire kunyumba

Zilowerere zobiriwira m'madzi ozizira, nadzatsuka mu colander, kutsanulira mu sosefera. Onjezani ma clove angapo a adyo, odulidwa m'magawo anayi mutu wa anyezi ndi phesi ya udzu winawake.

Thirani malita 1.5 a madzi otentha, bweretsani ku chithupsa. Kuphika moto wochepa mpaka wachifundo.

Timatsuka dzungu laiwisi kuchokera ku peel, ndikumwaza mbewu ndi thumba, ndikudula mnofu m'matumba ang'onoang'ono.

Phatikizani poto ndi mafuta a masamba pokazinga, ponyani mawunguwo mu poto wokazinga, mwachangu kwa mphindi zingapo mpaka mukhale woderapo komanso wofewa.

Dulani anyezi kukhala nthenga zazing'ono ndi sauté mu poto yemweyo. Kukonzekera anyezi mwachangu kumatha kukonkhedwa ndi mchere.

Letesi imanyowa m'madzi ozizira, owuma pa thaulo la pepala kapena chowumitsa.

Ikani masamba obiriwira pambale, kenako mphodza, ma cubes maungu ndi anyezi otumiza.

Timapaka tchizi cholimba nonfat pa grater yabwino, kuwaza masamba.

Povala, sakanizani adjika wobiriwira ndi mchere, mafuta a azitona ndi viniga. Mwachangu mbewu za mpiru mu poto wowuma, kuwonjezera pa msuzi, sakanizani bwino. Mutha kugwiritsanso ntchito mphero yokonzedwa yopangidwa ndi mpunga m'malo mwa mbewu zouma.

dzungu saladi ndi mphodza

ndi msuzi ndipo mutumikire ofunda.

Zabwino.

Ndemanga ndi ndemanga

Ma loni ndi abwino kudya zakudya, komanso zakudya zamasamba (komanso vegan), komanso kusala kudya kwa Orthodox. Muli mapuloteni ndipo amatha kusinthitsa nyama kwakanthawi.

Popanda kuphika mphodza, saladiyo amaphika mwachangu kwambiri. Zimakhala zokoma komanso zowoneka bwino, ndipo koposa zonse - zopatsa thanzi komanso zathanzi. Zabwino!

• mphodza zobiriwira - 1 chikho
• tsabola wa belu - 1 chidutswa
• tsinde udzu - 3-4 nthungo (petiole)
• masamba aliwonse - Gram (kulawa)
• Chipolishi cha mpiru - Chipuni 2
• mandimu - zidutswa 1/2 (madzi)
• mafuta a azitona - 3-4 tbsp. spoons
• mchere, tsabola - gramu

Ntchito Zopeza 4

Mophika momwe "Zakudya Zosiyanasiyana za Green Lentil"

1. Konzani zosakaniza.

2. Sambani mphodza ndi kuwiritsa m'madzi amchere. Kukhetsa madzi. Mitundu yosiyanasiyana ya mphodza imaphikidwa mosiyanasiyana. Nthawi zambiri, nthawi yophika imasonyezedwa pamapaketi. Anga anali atakonzeka mu mphindi 20.

3. Dulani tsabola ndi udzu winawake.

4. Sakanizani mpiru, mandimu ndi mafuta. Ikani malonda onse mu mbale ya saladi, onjezani tsabola wakuda ndi zitsamba, zomwe mumakonda, kutsanulira msuzi ndikusakaniza. Onjezerani mchere ngati pakufunika.

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Saladi yosavuta iyi ndi yokoma kwambiri komanso yokhutiritsa chifukwa cha miyendo yomwe imapangidwira. Zitsamba zatsopano ndi mandimu zimapangitsa mbale kukhala yofukiza komanso yophatikizika.

Chinsinsi chake chiribe zinthu zanyama, chifukwa chake ndichabwino kwa azungu komanso anthu omwe amadya kapena kusala.

Kuphatikiza apo, mutha kuwonjezera ma azitona obiriwira kapena maolivi, tomato, chitumbuwa, tsabola, kudula mphete, pazinthu zazikulu. Pazinsinsi, nthawi zambiri ndimagwiritsa ntchito mphodza zobiriwira kapena zofiirira.

Zopatsa mphamvu za saladi ndizochepa kwambiri, mutha kuzilandira ndi chakudya chamadzulo. Ngati mumakonda masaladi osangalatsa okhala ndi chimanga, nayi saladi wina wokhala ndi zidzukulu zachitsanzo.

Sambani mphodza m'madzi ozizira, ndikusintha kangapo kuti mutsuke. Thirani madzi otentha ndikukhazikika kuwira pamoto wapakatikati. Mukatha kuwira, onjezerani mchere pang'ono ndi kupitiriza kuphika mpaka wachifundo. Zimatenga mphindi 15-20. Onetsetsani kuti mphodza sizophika ndi kusenda. Amayi ena a nyumba amalowetsa mphodza m'madzi ozizira kotero kuti amatupa ndikuphika mwachangu. Koma sindimachita, popeza amafulumira kukonzeka. Thirani madzi ndikuziziritsa nthito zophika kuti zikhale kutentha.

Wiritsani pasitala mpaka yophika. Kuti asamamatirane, wiritsani mumadzi ambiri ndi mchere ndi mafuta a masamba. Tsatirani malangizo omwe ali pamatayilidwe kuti musayike kugaya malonda. Kenako, ndi pasta wokonzedwa, mchere ndi madzi otentha. Iwayikeni mu mphika wouma ndikuthira mafuta ochepa.

Osiyanitsidwa ndi parsley kuchokera ku zimayambira. Sambani ndikuwuma masamba, kenako kuwaza ndi mpeni. Sambani nthenga za anyezi wobiriwira ndikuwadula m'mphete zoonda.

Mu mbale yakuya, sakanizani zinthu zonse za saladi: mphodza, pasitala ndi mafuta. Thirani zosakaniza ndi mandimu, zimapatsanso mbale kukhala wowawasa. Onjezani supuni zochepa za mafuta a azitona ndi paprika pansi kuti musungunuke.

Sakanizani saladiyo ndikulola kuti ichitike kwakanthawi kuti zosakaniza zakezo zikhala zofunikira ndi zonunkhira bwino.

Pambuyo pa mphindi 10, saladi wathu wa lentilo adzaza ndikuyamba kukhala okonzeka kudya. Kuphatikiza pa mafuta a azitona ndi mandimu, mutha kuwonjezera msuzi wa soya pang'ono ndi viniga ya basamu ku kavalidwe ka saladi.

Ndili wokondwa kukuwonani patsamba langa! Ndimakonda kukhala ndi thupi labwino ndipo izi mu kope langa ndapeza zambiri zomwe ndinazipeza kuzinthu zonse zomwe ndinapeza. Tsopano ndidzakhala wokondwa kugawana zomwe ndimawerenga ndi omwe amawerenga.

Tchizi ndi Lentil Saladi

Saladi wokhala ndi tchizi cha feta ndi mphodza umapereka utoto wa kukoma, kuphatikiza lakuthwa ndi kutsekemera kwa anyezi wa Yalta, tchizi chakumaso, kukoma kwa phwetekere ndi tsabola wa belu. Miyezo yonse ya mphodza yophika. Alibe chake chomwe chimanenedwa, chomwe ndi ndiwo zamasamba.

Saladi ya Lentil yokhala ndi Beetroot

Chinsinsi cha lentils chokhala ndi beets chimatha kukhala china m'malo mwa vinaigrette. Mwambiri, saladi wokonda izi amatha kukonzekera nthawi iliyonse pachaka, koma, m'malingaliro mwanga, ndibwino kwambiri nyengo yachisanu. Povala saladi, ndimagwiritsa ntchito viniga wa basamu.

Saladi ya Lentil

Ndinawerenga zambiri za kufunikira kwa mbande, koma sindinayeserepo ndekha. Ndidaganiza kuti ndibwino kuzanong'oneza bondo m'malo mwake ndikadzanong'oneza bondo zomwe sizinachitike. Ndinayang'ana nkhokwe zanga, mphodza - ndicho chinthu chokhacho chomwe mungayesere kumera. Ndidachita ndipo sindinadandaule.

Saladi Yampunga wa Lentil

mphodza wobiriwira kapena wobiriwira (wophika), mpunga (wophika), udzu winawake (wosemedwa), kaloti, nandolo (wophika), anyezi wobiriwira (wosemedwa), parsley (wosemedwa), mpiru wa Dijon, mafuta a azitona, uchi, msuzi wa soya (Sen Soy Pepper Yakale), mandimu, mandimu a lalanje

gawo: Ma saladi a Lentil

Saladi ya Mbatata yofiyira Mitengo Yofiira

mbatata, mphodza wofiyira, anyezi wobiriwira, adyo, viniga ya zipatso, mchere, tsabola, mpiru, mafuta (ochokera ku ma germ)

gawo: Saladi za Mbatata, Saladi za Lentil

Sipinachi ndi Lentil Apple Saladi

mphodza, masamba marinade, tsabola (zouma), thyme (youma), sipinachi (masamba), apulo (wowawasa), viniga cider viniga, kirimu wowawasa, mchere, tsabola woyera, mafuta mpendadzuwa, phwetekere, viniga wa basamu

gawo: Masaladi a Spinach, Saladi za Lentil

Saladi Wotentha

mphodza, Cardamom, broccoli, feta tchizi, mafuta a maolivi, uchi (madzi), tsabola wa tsabola (wochepa kutentha), viniga, mchere, tsabola, anyezi wobiriwira

gawo: Ma saladi a Lentil

Saladi wa Lentil

mphodza (wobiriwira), mafuta a azitona, anyezi (osadulidwa), tomato (wokometsedwa ndi wowotedwa bwino), mchere, tsabola, masamba a parsley (masamba owaza), mandimu, mphete za anyezi, masamba osankhidwa a parsley, magawo a mandimu.

gawo: Ma saladi a Lentil

Saladi ya Mbatata yofiyira Mitengo Yofiira

mbatata, mphodza (wofiira), anyezi wobiriwira, adyo, viniga ya zipatso, mchere, tsabola, mpiru, mafuta (ochokera ku ma germ)

gawo: Saladi za Mbatata, Saladi za Lentil

Buckwheat ndi Lentil Saladi

msuzi wamasamba, mphodza wobiriwira (muzimutsuka ndi kukhetsa madzi), mafuta a azitona, anyezi (osankhidwa), udzu winawake (wosemedwa), kaloti (wosemedwa), adyo (wosemedwa), zokometsera, oregano kapena marjoram (youma), thyme (youma) , chitowe (nthaka), tsabola wofiira (nthaka), dzira, buckwheat, mafuta a azitona, mchere, viniga wa tebulo

gawo: Ma saladi a Lentil, saladi za Cereal