Munthu wonenepa kwambiri padziko lapansi

M'zaka khumi zapitazi, pamakhala zokambirana zambiri zokhuza mavuto onenepa kwambiri, chifukwa chake, nkhani yofotokoza za "Munthu Wonenepa Kwambiri Padziko Lonse Lapansi" yokhala ndi zithunzi ndi zoyankhulana, monga zitsanzo zomveka za moyo wolakwika, idasindikizidwa pafupifupi muma media onse akulu ndi ang'ono padziko lapansi.

Kuchulukana kwachilengedwe, kupanikizika kuntchito, komwe anthu "amapanikizana" ndi chakudya chokoma, kumabweretsa kunenepa kwambiri. Kunenepa kwambiri kukukhala vuto lalikulu m'zaka zathu zino, chifukwa kuli kofanana ndi matenda omwe amachititsa matenda ena ambiri. Kodi chimapangitsa munthu kunenepa kwambiri ndi chiyani? Iliyonse ili ndi nkhani yake, ndipo onse ali achisoni mpaka sewero ...

Keith Martin - "ngwazi" wamafuta ku Britain

Yemwe kale anali ndi mbiri ya kunenepa kwambiri, munthu wonenepa kwambiri padziko lapansi, yemwe zithunzi zake sizinachoke patsamba lakutsogolo kwa zofalitsa zaku Britain kwa nthawi yayitali - uyu ndi Keith Martin, yemwe anamwalira mchaka cha 45 cha moyo. Opanga mafilimu adamupangitsa munthuyu kukhala ngati ngwazi, ndikufotokozera moyo wake zonse, momwe adakhalira kulemera, kuchuluka kwa momwe adadyera patsiku ndipo adaganiza zothana ndi mapaundi owonjezera pom'chita opaleshoni.

Imfa ya Briton iyi inali nthawi yoti dokotala wochita opaleshoni yemwe amagwira ntchito pa Keith Martin, apereke pempholo kwa akuluakulu, kuti apereke msonkho wowonjezera pazakudya zachangu. Dokotala wopezekapo wa wodwalayo wodwala Kesawa Mannur adakhulupirira kuti anali ma hamburger, mafuta, ma tchipisi, tchipisi komanso zakudya zina zothamanga zomwe zidamupangitsa Martin kudwala koopsa ndi gawo lomaliza la kunenepa kwambiri. Adotolo adatchulapo mwachitsanzo chithunzi chowopsa cha zopatsa mphamvu 20,000 - izi ndi zomwe wodwala wake amadya tsiku ndi tsiku, zomwe zimadutsa nthawi zonse zofunikira komanso zovomerezeka.

Kwa nthawi yayitali, Keith Martin adatsogolera "" Anthu onenepa kwambiri padziko lapansi ", zithunzi zomwe adawoneka zidawomberedwa kuchokera mbali zosiyanasiyana. Anadya chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, osawerengera "zakudya zazikulu", magawo ambiri a pizza, ma mac akuluakulu, chakudya cha ku China, barbeque, ndikutsuka onse ndi malita a soda.

Zotsatira zake, adamulembera opaleshoni kuti atulutse mafuta ochulukirapo. Wodwalayo adapulumuka opaleshoni, onse ku Great Britain adatsata kukonzanso kwake. Koma chibayo chosayembekezeka chinadwalitsa thupi la Keith, lomwe silinalimbikitsidwe pambuyo pa opareshoni, ndipo munthu wokulirapo padziko lapansi anamwalira. Atamwalira, zolemba "420 kilogalamu ndipo ali pafupi kufa" adawomberedwa, zomwe zimawonedwa ndi anthu zikwizikwi padziko lonse lapansi.

Jessica Leonard - mwana wonenepa kwambiri padziko lapansi

Msungwana wazaka 7 Jessica wochokera ku mzinda wa Chicago adadzakhala wolemba mndandanda wa "Mwana Wonenepa Kwambiri". Mu 2007, adalemera oposa 222 kilogalamu ndipo adadabwitsa omvera ndi mawonekedwe ake pazowonetsa zosiyanasiyana zaku America. Mayiyo ndi amene ayenera kulangidwa chifukwa cha kudwala kwa mwana wake wamkazi, yemwe adadyetsa ana osapatsa thanzi ndikukhazikitsa zakudya zingapo patebulo pompempha mwana woyamba. Chakudya chomwe Jessica ankakonda chinali magawo ambiri a ma frie achi french, nkhuku yokazinga, ma hamburger ndi tchizi. Ankadya chakudya chopanda tanthauzo kwa tsiku lililonse.

Malinga ndi nkhani za amayi awo, ali ndi zaka 3, mwana wamkazi adalemera kilogalamu makumi asanu ndi limodzi mphambu makumi asanu ndi awiri komanso akuvutika kupuma movutikira. Koma mayiwo adapitilirabe kudyetsa zakudya zake zapamwamba zamakolo, ndikufotokozera izi ndi miseche ya mtsikanayo, yemwe amapempha chakudya nthawi zonse. Zotsatira zake, mwana adayamba kudwala matenda owopsa a ziwalo zamkati, mavuto adayamba ndi kuyima pawokha, mafupa amiyendo adayamba kugwada, ndipo kunenepa kwambiri kumaso kunayambitsa zovuta kuyankhula. Apolisi adayamba kulandira ziwonetsero zakunyinyirika kuti asalandire mayi wa ufulu wa makolo.

Mutu wa "Ana Ovuta Kwambiri" wakhala miyezi yambiri ukugwirizana kwambiri ku America. Jessica adasamutsidwira kuchipatala chapadera ndipo adamupangira chakudya. Patatha chaka chimodzi ndi theka, adayambiranso kukhala ndi moyo, ataponya pafupifupi ma kilogalamu 150.

Anthu onenepa kwambiri padziko lapansi

Anthu onenepa kwambiri padziko lapansi, omwe zithunzi zawo zimatichititsa mantha, akuwonjezereka chifukwa cha kulakalaka kwawo kwachisawawa, komwe kumawonekera chifukwa cha kupsinjika ndi moyo wokhala phee. Mwachitsanzo, american Carol Yeagerkwa nthawi yayitali anasunga muyeso, monga munthu wonenepa kwambiri padziko lapansi, kulemera kwake kunali kofanana ndi ma kilogalamu 727. Ali ndi zaka 20, samatha kuyenda kapena kuyenda pang'ono pabedi. Madotolo adayamba kusamalira Carol, adasinthasintha mosiyanasiyana kotero kuti mayiyu adasintha pang'onopang'ono.

Kuchokera pa kuonda kwake, katswiri wazakudya zaku America wotchuka Jerry Springer adapanga mapulogalamu angapo atchuka pa TV. Pakufunsidwa kulikonse, msungwanayo adalipira, chifukwa cha ndalama izi adalipira kuti athandize kuchepetsa thupi. Ngakhale atakhala pachakudya chokhazikika komanso kutaya ma kilogalamu 235, adamwalira ali ndi zaka 34. Dzina loti Carol silinaphatikizidwe mu Guinness Book of Record, popeza atafika pachimake pa "zolemetsa" zake, sanatumizire ntchito kuti aganizire. Koma polemba funso lakuti "Munthu wonenepa kwambiri padziko lapansi, Wikipedia", mudzapeza zambiri zokhudzana ndi America uyu.

Munthu wonenepa kwambiri padziko lapansi - mbiri iyi imachititsidwa ndi a America John Minochhomwe kulemera kwake kunali panthawi yakukonza zolemba ma kilogalamu 635. Kwa nthawi yayitali, John adathandizidwa m'makliniki osiyanasiyana, koma atachoka kuchipatala, kulemerako kunamubwerera mwachangu - mpaka makilogalamu 90 pamwezi.

Zomwe John amasunga tsiku ndi tsiku, abale adakakamizidwa kulemba ntchito anzawo 14 nthawi zonse. Pofika zaka za 42, adatha kuchepetsa thupi pafupifupi kawiri chifukwa cha zakudya zopangidwa mwapadera.

Munthu wonenepa kwambiri ku Russia

Mwa boma, monga munthu wonenepa kwambiri ku Russia mu 2003, mwana wazaka khumi adalembaDzhambulat Khatokhov ochokera kwa Nalchik. Amalemera oposa kilogalamu 150.

Komabe, wachinyamata amakhala mumzinda wa Russia wa Volgograd Sasha Pekhteleev, omwe kulemera kwake kunali kwaposachedwa kuposa ma kilogalamu a 180 (mu 2009). Tsiku lina, makolo adayimbira foni opulumutsa, chifukwa iwowo sangathe kutulutsa mwana kuti asambe atasamba. Chilichonse chikadatha mwachisoni, ndikadakhala kuti agogo anga sanapulumutse, omwe adapanga chakudya chofunikira kwa mdzukulu wake. Mu 2012, mwana adatsala pang'ono kulemera kawiri, maloto ake omwe amawakonda adakwaniritsidwa - adatha kukwera mozungulira kuchokera kuphiri.

Padziko lapansi pali anthu onenepa kwambiri. Pali njira yosangalatsa, pomwe kumayiko a azungu anthu omwe amakhala ndi ndalama zochepa amakhala onenepa kwambiri, ku Russia nzika zidayamba kupeza mapaundi owonjezera zitayamba kukhala mosatekeseka komanso motetezeka.

Kuphatikizidwa kwamavidiyo ndi zithunzi za anthu onenepa kwambiri padziko lapansi:

Kunenepa kwambiri kwaubwana kwayamba kukhala vuto lalikulu m'zaka zathu zino

Mitambo yamitambo ngati -21

Lero takonzanso 59.RU ndipo tili okonzeka kukuwuzani zinsinsi zonse.

Kodi zimakuvutani kudya zakudya zamasamba ndikudya masamba m'malo mwa maswiti a pashopu yapafupi kwambiri? Ambiri amakumvetsani bwino bwino! Pakadali pano, madokotala amatcha vutoli lomwe lilipoli la kunenepa kwambiri ngati mliri weniweni ndipo amaliona ngati nthendayi. Mwa njira, mpaka posachedwapa, izi zakhudza makamaka anthu okalamba padziko lapansi, koma posachedwa, madotolo akweza chidwi chokhudza kunenepa kwambiri pakati pa ana ndi achinyamata. Pamsonkhano wokhudza ana ndi thanzi la achinyamata, zidziwitso zokhudzana ndi thanzi la ana amakono zidalengezedwa. Zambiri sizolimbikitsa: kuyambira 70 mpaka 80% ya ana asukulu aku Russia amadwala matenda osachiritsika, ndipo akatswiri ambiri amati kuwonjezeka kumeneku kumachitika makamaka chifukwa cha kunenepa kwambiri kwa kuubwana.

Kanema (dinani kusewera).

Choopsa chachikulu cha kunenepa kwambiri chagona poti zimatha kudzetsa matenda oyamba monga matenda oopsa a shuga, matenda oopsa a m'magazi, mavuto ndi chikhodzodzo cha ndulu ndi kapamba. Uwu si mndandanda wonse wamatenda omwe angayambitse wachinyamata wachinyamata. Kuphatikiza apo, ndi ukalamba, kusabereka, kulowerera m'matumbo, matenda amtima mutha kuwonjezeredwa ndi maluwa.

Chithandizo cha kunenepa kwambiri zimatengera zomwe zimayambitsa. Itha kuchitika chifukwa cha matenda ena a endocrine system, matenda amtundu, komanso kugwiritsa ntchito mankhwala ena. Koma pakati pa zifukwa zazikulu zakuchulukiraku kwa chiwerengero cha achinyamata omwe ali onenepa kwambiri, madokotala amatcha zakudya zopanda pake komanso kusachita masewera olimbitsa thupi. Pankhaniyi, chithandizo cha kunenepa kwambiri kwa achinyamata ndi nkhani yotsutsana kwambiri ndipo zimatengera mikhalidwe yomwe imatsogolera ku mawonekedwe a kunenepa kwambiri mwa mwana.

Mwachitsanzo, Katswiri wa Center for Child Development, a psychologist a mabanja Elena Lebedeva amakhulupirira kuti zomwe zimayambitsa kunenepa kwambiri mu achinyamata ziyenera kufunidwa m'mabanja amakono.

Akatswiri azakudya sakhala ndi malingaliro otere ndipo amakhulupirira kuti vutoli silokhala kokha komanso osati kwambiri mu maubale a kholo ndi mwana, koma mwachindunji zimatengera kusintha kwamikhalidwe yadyedwe amakono.

“Tsopano tikuona kuti anthu ambiri akukana zinthu zatsopano m'malo mwatsopano. Pokonza chakudya, mafuta ambiri azomera ndi nyama amagwiritsidwa ntchito, - akufotokoza katswiri wazakudya, katswiri pakati pa zakudya wathanzi Tatyana Meshcheryakova. - Komanso, muzakudya za anthu aku Russia, zakudya zotsiriza ndi zakudya zabwino zomwe zimakhala ndi mafuta osakanikirana ndi zakudya zimayambira. Ana amakana masamba, amakonda mbatata, pasitala, mbale yokazinga nyama. Nawonso makolo, amalola ana kuti azidya mosayenera, popeza iwowo sangathe kutsatira zakudya zoyenera. Tikuwonjezera apa kusinthika kwa makompyuta kuzungulira pa zochitika zapansi zolimbitsa thupi ndipo chifukwa cha ichi timapeza m'badwo wonse womwe umakhulupirira kuti kunenepa kwambiri. Inde, kulumikizana pakati pa makolo ndi ana ndikofunikira kwambiri, koma ndi ziti zomwe zimakhazikitsidwa mwa ana pakulankhula kotereku ndikofunikira. Zitsanzo zathu zochita zolimbitsa thupi komanso kuphatikiza zakudya zoyenera kudya zimatipatsa mwana wakhanda amene ali ndi vuto. ”

Koma chochita ndicholinga chofuna kuphunzitsira ana mikhalidwe yolondola kwambiri iyi ya kudya, yomwe ndiyo chinsinsi cha moyo wathanzi komanso thanzi labwino. Akatswiri ndi makolo amalimbikitsa kuyesera nthawi zonse kukambirana ndi mwana pamitu iyi, kuyang'ana chidwi chake pa mfundo zina.

"Ndikapita kusitolo ndi mwana wanga wamkazi, ndimamufotokozera nthawi zonse chifukwa chake timagula zinthu zina," akutero wokhala ku Perm Oksana Zaichenko. - Ndikunena kuti tiika mazira ano pachakudya lero, koma timapanga saladi wa tomato ndi nkhaka, mugule zipatso, chifukwa ndizosangalatsa, ndi zina zambiri. Tsiku lotsatira, titafika ku sitolo, mwana wanga wamkazi amanditsogolera kumalo okhalako komwe masamba ndi zipatso zidagona, ndipo andiuza zomwe angafune kuchokera lero. ”

Komanso, akatswiri sawalimbikitsa kuletsa ana kuti azigwiritsa ntchito zinthu zina. Ndikofunikira kufotokozera ana chifukwa chake sikofunikira kudya zipatso zambiri za french, mwachitsanzo, komanso osawaletsa kudya. Ana ayenera kukulitsa kamvedwe kawo ka zinthu zovulaza komanso zothandiza komanso chifukwa chake. Pasakhale chakudya chomwe chimaletsedwa chifukwa chovulaza chiwerengerochi. Monga lamulo, malongosoledwe oterowo sangapatse mwana chilichonse, popeza samazindikira kuvulaza komwe kumabwera chifukwa chokhala ndi mafuta onenepa kwambiri. Ndikofunika kufotokoza kuti chakudya china chimatha kuyambitsa ziwengo kapena zina. Ndipo ndikofunikira kunena kuti pali zinthu zina zomwe zimangokhala zochepa pokhapokha komanso masiku osatchulidwa.

Kuphatikiza apo, simuyenera kumakumbutsa mwana pafupipafupi za kunenepa kwake, ngati alipo kale, koma simungathe kuyankhulanso. Chofunikira pazokambirana izi sikugwiritsa ntchito ma epithets okhumudwitsa.

"Gwiritsani ntchito mawu ndi zigawo zomwe zikusonyeza kupsinjika kwamphamvu thupi, kapena ngati mwana ali ndi vuto lofooka lomwe lakhazikika, afotokozereni kuti vutolo silinayambike chifukwa cha vuto lake," akutero katswiri wazamisala Elena Lebedeva. - Thandizani mwana ndi kumuthandiza. Osamutumizira 20 times kuchipinda chake. Pitani naye. Chofunikira kwambiri si kusiya mwana pamavuto ake, koma kumuthandiza kuti athane nanu. ”

Zakudya zoyenera kuti muchepetse kunenepa kwambiri komanso kuwonda

Chifukwa cha zakudya zopatsa thanzi, simungangochepetsa thupi, komanso kupewa kunenepa kwambiri. Zakudya zoyenera siziyenera kukhala zogwirizana ndi chakudya kapena njala. Chakudya chopatsa thanzi chokhacho chithandiza kukhala ndi shuga m'magazi, zomwe zimathandizanso kuti thupi limfanane. Zakudya zazing'ono, zomwe zimachitika pafupipafupi zimathandizira kukhalabe ndi mphamvu tsiku lonse.
Chiwerengero chotsatira cha mapuloteni, mafuta ndi chakudya chamafuta chikuphatikizidwa: kuchokera pa 55 mpaka 60% zama calories kuchokera ku chakudya chamafuta, kuchokera pa 10 mpaka 15% ya zopatsa mphamvu kuchokera pa mapuloteni, kuchokera pa 15 mpaka 30% zama calories kuchokera ku mafuta. Mwaichi, cholumikizira chofunikira ndi chakudya cham'mawa, chomwe ambiri amanyalanyaza masiku ano, kumwa khofi yekhayo m'mawa. Kuphatikizidwa kwa kadzutsa ndibwino kuphatikiza chakudya chamagulu (phala, zipatso, mkate). Madzulo, m'malo mwake, muyenera kupewa kudya zakudya zamafuta, komanso monga mapuloteni muzakudya zanu (nyama yopendekera, nsomba yophika kapena yophika, mapuloteni omele, tchizi chanyumba, miyendo pa masiku osala kudya). Chakudya chotsiriza chimayenera kukhala pafupifupi maola awiri asanagone, koma kugona ndi njala sikofunikira. Zopangira mkaka wowonda - kefir wopanda mafuta, mkaka wowotchera, thuku, ayran, pamasiku osala - mkaka wa oat ndi woyenera bwino pamlandu wotere.

Kudya wathanzi kuyenera kuphatikizapo:
1. Zipatso, masamba, zipatso zouma
2. Mbewu zonse zosagulitsidwa
3. Nyemba ndi nyemba
4. Mtedza ndi mbewu
5. nsomba
6. Zoyenda mkaka woluka
7. Mafuta ophikira (mpendadzuwa, maolivi, sesame, nandolo)
Dzichepetsani kugwiritsa ntchito:
1. Zowonjezera zowonjezera (monosodium glutamate) ndi mchere.
2. Shuga mwanjira yake yabwino, maswiti okhala ndi shuga, zakumwa zotsekemera
3. Mafuta okometsedwa (mafuta a trans, margarine, mafuta a kanjedza)
4. Mkate wopanda yisiti

Ndi thupi lopepuka ndipo moyo umakhala wosavuta, koma palinso mbali ina yofunika kwambiri pankhani yakuchepetsa thupi.
Pofunafuna kuchepetsa kunenepa, ambiri amakhala akuvutika ndi matenda owopsa - anorexia. Kuopa kwambiri kunenepa kwambiri, kukana kudya, zakudya zolimbitsa thupi, malingaliro olakwika a thupi lanu, kudzidalira kochepa, zochitika zopsinjika - zonsezi ndi zomwe zimayambitsa matenda a anorexia. Monga lamulo, zimachitika pambuyo pakusala kudya kwakanthawi kwakanthawi ndikuchepetsa kwambiri mpaka 30%. Odwala a Anorexia amatha kutaya mpaka 50% yakulemera kwawo pachaka. Mwa anthu otere, mawonekedwe amagetsi a electrolyte amasokonezeka, ngakhale kuchuluka kwa ubongo kumachepa, mafupa a mafupa ndi vertebrae zimachitika ngakhale kuchokera pakukhudza, zonsezi zomwe zimatha kupha.

Masiku ano, matenda a anorexia tsopano ndi matenda osati aanthu otchuka omwe amatsata zolemba zamtundu wa mafashoni zomwe amafalitsa, mafilimu ndi magazini. Achinyamata amakhudzidwa makamaka ndi kutha msinkhu, pomwe kulemera ndi mawonekedwe a thupi amasintha mwachangu. Chifukwa chake, munthawi imeneyi, makolo ayenera kuyang'anira ana awo, kukonza chakudya chatsiku ndi banja lonse, kukonza chakudya chamabanja limodzi kumapeto kwa sabata. Ngati mukuzindikira kuti mwana wanu ali ndi pallor, khungu lowuma, alopecia, nkhawa, nkhawa, kukomoka, kusafuna kudya zonse pamodzi, muyenera kudziwa chifukwa chake izi. Mwa kupewa anorexia koyambirira, mupulumutsa moyo wa mwana wanu.

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