Type 2 shuga wobiriwira tiyi

Ndizodziwika bwino kuti malita awiri amadzi patsiku amakhala ndi phindu pa thanzi la munthu. Gawo lamadzi izi lisinthidwe bwino ndi tiyi wobiriwira.

Mavitamini, antioxidants ndi zinthu zina zopezeka tiyi zimatha kuteteza ku matenda a mtima ndi matenda a shuga.

Nthano zonse zimakumwa tiyi wa ku Tibetan oolong ndi mphamvu zake zakuchiritsa zomwe zimakupatsani mwayi wambiri wolamulira shuga. Asayansi amati izi zimachitika chifukwa cha ma katekisimu ndi ma polyphenols omwe amakhala muchakumwa chakumwa.

Malinga ndi malipoti ena, anthu omwe amamwa makapu oposa atatu a tiyi patsiku amachepetsa mwayi wokhala ndi matenda a shuga ndi 1/5.

Nkhani yabwino idabwera dzulo lake. Asayansi ochokera ku Medical College of Georgia (USA) adayesa mayeso a mbewa zaku labotale. Zinapezeka kuti antioxidant EGCG , yemwe amapezeka mochulukirapo mu tiyi wobiriwira, amalimbana ndi zovuta zobisika monga mkamwa youma komanso tiziwalo tamadonthono. Tiyi yobiriwira imachedwa pang'ono komanso imalepheretsa kukula kwa matenda a autoimmune - matenda a shuga 1 ndi Sjogren's syndrome.

Kuphatikiza pa matenda ashuga, tiyi wobiriwira ndi chakumwa chomwe chadzitsimikizira chokha pochiza matenda a prostate komanso kuchiza matenda osiyanasiyana a oncological.

Mitundu ya tiyi yobiriwira yaku China

Tiyi wobiriwira waku Japan

Tiyi wa Ceylon

Popeza mwasankha tiyi amene mumakonda, muyenera kuphunziranso kupaka moyenera.

Momwe mungapangire tiyi wobiriwira

Mukamagwiritsa ntchito tiyi wobiriwira, kumbukirani kuti ndizolimbikitsa kwambiri ndipo sayenera kuledzera usiku. Zingakhalenso zothandiza konse kumwa tiyi yabwino kwambiri ngati iyi. Yesetsani kudzipatula mpaka muyeso wa lita imodzi patsiku kuti mupewe zovuta zomwe sizingachitike. Mwachitsanzo, panthawi yoyembekezera, tiyi wobiriwira sayenera kusiyidwa kwathunthu, chifukwa zimasokoneza kuyamwa kwa folic acid, yomwe ndiyofunikira kuti ubongo wa mwana ukule.

Kutentha, simuyenera kumwa tiyi chifukwa theophylline mu kapangidwe kake, kamene kamangoyambitsa kutentha.

Tiyi yobiriwira imawonjezera acidity m'mimba, motero imaphatikizidwa mu matenda am'mimba a zilonda zam'mimba.

Pali zotsatirapo zina za tiyi wobiriwira, yemwe amaphatikizidwa ndi tiyi kapena khofi wina. Koma zimangowoneka ndi kumwa kosalamulirika.

Kodi muyenera kumwa tiyi wobiriwira wambiri bwanji ngati muli ndi matenda ashuga?

Kafukufuku akuwonetsa kuti palibe zotsatira zoyipa zakumwa tiyi wobiriwira ngati simukuwonjezera shuga. Anthu odwala matenda ashuga samalangizidwa kuti awonjezere shuga ku zakumwa, m'malo mwake, ndibwino kumwa tiyi wosamwa kapena tiyi wokhala ndi shuga m'malo mwake, monga stevia.

Stevia - cholowa m'malo mwa shuga chomwe chimachokera mumasamba a chomera cha stevia. Kafukufuku amene anachitika m'magazini ya Appetit akuti mwa anthu okhathamira otsika kwambiri omwe amagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi matenda ashuga (kuphatikizapo asipartame ndi sucrose), stevia ndiyomwe idawonetsa kuchepa kwa shuga ndi magazi a insulin atatha kudya.

Ngati mukupeza tiyi wobiriwira owawa kwambiri, thanani uchi kapena shuga wa patebulo (bulauni kapena zoyera) m'malo mwake sankhani lokoma ngati stevia.

Mukamamwa tiyi wobiriwira, chinthu china chomwe muyenera kukumbukira ndi caffeine, yomwe imatha kusokoneza shuga wamagazi ndi magazi. Izi ndizothandiza kwambiri kwa anthu odwala matenda ashuga a 2, omwe amakonda kufa kawiri kawiri ndi matenda amtima kuyerekeza ndi anthu opanda matenda a shuga.

Njira yabwino yodziwira momwe mumachitira ndi kuchuluka kwa tiyi wa khofi wobiriwira tiyi ndikuwunika shuga m'magazi musanamwe tiyi, kenako ola limodzi mpaka awiri. Ngati mudakali pa chandamale kale komanso pambuyo pake, simunafikire malire anu. Ndikulimbikitsidwanso kugwiritsa ntchito chowonera chamagetsi chamagetsi kunyumba kuti muchepetse kuthamanga kwa magazi.

Nkhani yabwino ndiyakuti tiyi wobiriwira amakhala ndi khofi wocheperako kuposa khofi kapena tiyi wakuda. Malinga ndi chipatala cha Mayo, pa 250 ml ya tiyi wobiriwira wobiriwira, pali 25g mamililita (kuyerekeza ndi 95-165 mg) pamtengo wofanana wa khofi wopangidwa komanso kuchokera 25 mpaka 48 mg wophika tiyi wakuda.

Koma ngati thupi lanu limagwiritsa ntchito mankhwala a caffeine, limakhalabe vuto. Chifukwa chake ndikofunikira kulabadira zomwe mumachita.

Matipi ena kuti azitha kuthana ndi matenda amtundu wa 2 shuga

Kusiyana pakati pa zobiriwira, tiyi wamafuta ndi tiyi wakuda ndi momwe amakonzedwera. Tiyi yobiriwira imapangidwa kuchokera kumasamba ophwa mwatsopano kuti isatenthe. Tiyi imakhalabe ndi mtundu wake wobiriwira komanso mankhwala ena a antioxidant. Tiyi yothira imaphika pang'ono, ndipo tiyi wakuda amakhala ndi mphamvu.

Anthu ena amakonda tiyi wakuda kapena wowonda chifukwa amakhala wowonda (tiyi wobiriwira akhoza kukhala wowawa pang'ono). Poyerekeza ndi tiyi wobiriwira, tiyi wakuda ndi wautali alibe mulingo wofanana ndi antioxidant ndipo ali ndi tiyi kapena khofi wambiri, koma izi sizitanthauza kuti ndiosankha bwino.

Zolemba zapitazo kuchokera pagululi: Zakumwa ndi matenda ashuga

• Tiyi amathandizira kupewa komanso kuwongolera matenda a shuga a 2

Gwero laubwana limakhalabe zovuta, koma pali china chake chomwe chimawoneka pafupi: tiyi wobiriwira. Anthu amamwa tiyi ...

Mankhwala othandiza matenda a shuga a 2

Anthu omwe ali ndi matenda a shuga a 2 amadziwa bwino momwe nthendayi imapezekera komanso zovuta zake kutsatira zakudya zapadera ...

Matenda a shuga ndi mowa

Pafupifupi nthawi iliyonse, ndimamva funso kuti: "Dokotala, kodi ndingamwe mowa?" Yankho likhoza kukhala losiyana ndipo limatengera ...

Matenda a shuga ndi mowa: Kodi ndingamwe mowa kapena chiletso chokhwima?

Matenda a shuga ndi njira yotsatsira endocrine yokhala ndi vuto losatha la maphunzirowa, kuwonetsa kuwonjezeka kwa odwala odwala chaka ndi chaka. Zofunika ...

Mukufuna kukhala athanzi? Osamamwa zakumwa zochokera kaboni!

Aliyense wa ife amakonda zakumwa zina. Wina ngati khofi, wina sangathe ...

Ubwino wake ndi tiyi wobiriwira

Tiyi yobiriwira ndi chakumwa chomwe amakonda kwambiri cha anthu akum'mawa. Amakhulupirira kuti chikhalidwe choterocho monga kumwa tiyi chimayambira ku Japan. M'dzikoli, monga ku China, amatha kuyamikila thanzi lomwe limaperekedwa mwachilengedwe ndipo amayesetsa kuisamalira pamoyo wawo wonse. Zakumwa zochokera ku zitsamba ndi mizu zimachita mbali yofunika kwambiri pamenepa.

Kodi tiyi wobiriwira ndi chiyani? Ambiri amalingalira molakwika kuti ndi chakumwa chokonzedwa pamiyeso ya zitsamba ndi maluwa athanzi. Koma izi sizowona. Tiyi yobiriwira imapezeka pamasamba a chomera chomwecho ngati chakuda chokhazikika. Zimasanduka zobiriwira pambuyo poti nyengo yovunda, pomwe makutidwe ndi okosijeni a chomera akuchitika.

Zotsatira zake zimatchedwa tiyi wobiriwira. Amasiyana ndi wakuda pakachulukidwe ka tannins, kamene kamathandizira kutulutsa kwam'mimba thirakiti. Mulinso caffeine ndi tianine, amene amakhala olimbitsa mtima ndi mtima dongosolo.

Kodi tiyi wobiriwira amalimbikitsidwa kwa matenda ashuga?

Tiyi yobiriwira ndi mankhwala otsika kalori. Matenda monga matenda a shuga nthawi zambiri amayenda limodzi ndi kupangika kwa minofu ya adipose mthupi. Pankhaniyi, kulemera kwa odwala kumachulukirachulukira. Pachifukwa ichi, zakudya zama calorie otsika, kuphatikiza tiyi wobiriwira, ziyenera kupezeka mu zakudya za anthu otere.

Zopatsa mphamvu zake zopatsa mphamvu, malinga ndi ofufuza, zili pafupi ndi zero. Koma ichi ndi gawo limodzi chabe lazotsatira zake zopindulitsa thupi la odwala matenda ashuga. Kuphatikizidwa kwa tiyi wobiriwira kumaphatikizapo ma antioxidants, kufunikira kwake komwe kwatsimikiziridwa kale ndi asayansi. Awa ndi ma flavonoids omwe amatha kuchotsa zopitilira muyeso m'thupi ndi kuthana ndi kukula kwa maselo a khansa.

Mukamagwiritsa ntchito, zinthu zopindulitsa zimalowa m'magazi osadziwika kudzera pakhungu. Kuthekera kwokhutitsa thupi ndi ma antioxidants ndi othandizira angagwiritsidwenso ntchito. Izi zikugwiranso ntchito kwa iwo omwe ali ndi matenda a shuga.

Zotsatira za tiyi wobiriwira pamimba

Zovuta pazabwino za tiyi wobiriwira sizopanda tanthauzo. Amatsimikiziridwa ndi kafukufuku wa nthawi yayitali wazomwe zimachitika chifukwa cha malonda amtunduwu paanthu athanzi komanso odwala. Mawonekedwe apezeka omwe amatilola kuvomereza zakumwa izi kuti ziletsetse ntchito ya m'mimba.

Amadziwika kuti ndi kugwiritsa ntchito tiyi wobiriwira mwadongosolo, ziwalo zonse zam'mimba zimayamba kugwira ntchito bwino, kupweteka komanso m'mimba komanso m'matumbo zimatha. Koma kuti izi zitheke, zakumwa ziyenera kukhala gawo lofunika kwambiri pakudya.

Iwo omwe atsatira malangizowa posachedwa awona kuti mano awo amakhala olimba komanso mano awo amakhala oyera. Ichi ndichinthu china chabwino chakumwa tiyi wobiriwira. Chifukwa chake, ndizomveka kulabadira mosamala kotero kuti ili ndi matenda omwe amachitika pafupipafupi ku matenda a m'mimba komanso m'mkamwa.

Zotsatira za tiyi wobiriwira pa genitourinary system

Tiyi yobiriwira imakhala ndi phindu pamapangidwe a genitourinary system. Zomwe zimapangidwira zimaphatikizapo zinthu zomwe zimakhala ndi diuretic. Katunduyu wa chakumwa angagwiritsidwe ntchito ngati cystitis, ulesi kukodola ndi kusungika kwamikodzo poyerekeza ndi matenda a chikhodzodzo ndi vuto la amuna.

Tiyi yobiriwira imakhala ndi phindu pa sex drive (libido). Izi zimagwiranso ntchito chimodzimodzi kwa matupi aimuna ndi achikazi. Zomwe zimathandizira pakubala ntchito zimatha kugwiritsidwa ntchito pamavuto am'mimba komanso chithandizo cha matenda a genitourinary system.

Zotsatira za tiyi wobiriwira pamtima pamtima

Monga tanena kale, tiyi wobiriwira amakhala ndi zotsatirapo zosiyanasiyana pakugwira ntchito kwa mtima wamagetsi. Kutha kwake kuchepetsa matenda othamanga magazi angagwiritsidwe ntchito ndi odwala omwe ali ndi matenda ashuga. Ndi matendawa, zotengera makamaka zimavutika. Chifukwa chake, kwa thupi, chithandizo chilichonse, ngakhale chochepa ndizofunikira.

Ndikofunikira kwa iwo omwe asankha kumwa ichi ndi cholinga chochiritsa kuti adziwe malamulo okonzekera tiyi wobiriwira. Choyamba, muyenera kukumbukira kuti zakumwa izi sizoyenera kusunga nthawi yayitali ngakhale mufiriji.

Tiyi yobiriwira nthawi zonse imayenera kukonzedwa. Pokhapokha ngati izi, munthu angayembekezere kuchokera kwa iye mosakayikira maubwino a thupi.

Kodi ndizotheka kuti odwala matenda ashuga akhale ndi tiyi wobiriwira? Ubwino wa tiyi wobiriwira wamtundu 1 komanso shuga yachiwiri

• kudziwa insulin mthupi kumawonjezeka - shuga amachepetsa,
• mavuto obwera chifukwa cha kumwa mankhwala amachepetsa,
• kunenepa kwambiri kumachoka m'thupi
• kapamba amayamba kugwira ntchito bwino.

Mu thupi la wodwala omwe ali ndi vuto la shuga, ziwalo zonse zimagwira ntchito ndi zovuta. Izi sizikutanthauza kuti chakumwa chikhoza kubwezeretsanso wodwalayo. Kumwa tiyi wobiriwira tsiku ndi tsiku kumathandizira kuti odwala matenda ashuga athetse shuga komanso kupewa kukula kwachiwiri kwamatenda, komanso kuthana ndi matenda matenda ophatikizika:

1. Chiwopsezo cha matenda a kapamba ndi matenda am'mimba amachepetsa.
2. Cholesterol chamavuto amachotsedwa m'thupi, mulingo wa cholesterol wopindulitsa umakwera.
3. Kukula kwa magazi kumaimika. Chiwopsezo cha matenda a mtima ndi mikwingwirima chimachepa.
4. Kupsinjika kwa magazi kukukhazikika.
5. Chakumwa chimathandizira kuthetsa mabakiteriya okhala ndi patsekeke pamlomo.
6. Tiyi yobiriwira imamenya zopitilira muyeso.
7. Slag ndi poizoni zimachotsedwa m'thupi. Chiwindi chimagwira bwino ntchito.
8. Kusatetezeka kumakula.
9. Chakumwa chake chimathandizanso kuti thupi la wodwalayo lizikhala lathanzi.
10. Tiyi yobiriwira ndi yothandizira. Kupsinjika ndi kutopa kumachoka.
11. Njira yogawa mafuta ochulukirapo.

Ngakhale pali chilichonse chothandiza chakumwa chobiriwira, muyenera kukumbukira kuti zonse ziyenera kukhala zofunikira. Musanagwiritse ntchito, funsani kwa dokotala.

Zolemba pokonzekera ndi kugwiritsa ntchito

Odwala omwe ali ndi matenda a shuga amalangizidwa kumwa makapu atatu kapena anayi a chakumwa tsiku lililonse. Tiyi yobiriwira imakhala ndi tiyi kapena khofi. Kugwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kumatha kuvulaza wodwala.

Chakumwa chimakonzedwa bwino kwambiri kunyumba. Maphikidwe:

Chakumwa chimathandizira wodwalayo kuwona. Tiyi ndi yothandiza makamaka kwa odwala omwe amadalira insulin. Kukonzekera ndikosavuta. Pa madzi okwanira 1 litre, timafunika magalamu 100 a masamba a mabulosi. Wiritsani kwa mphindi 10, ndikusiya kuti mupange usiku. Ndikulimbikitsidwa kutenga makapu 0,5 nthawi. Madontho ochepa a mandimu sangapweteke.

Tiyi ya Blueberry Garlic

Zosakaniza ndi zophatikiza, koma zothandiza! Brew 3 tbsp. l mabulosi abulu masamba 1 lita imodzi ya madzi otentha. Siyani kuzimitsa mpaka kuzizira. Konzani 3-4 cloves wa adyo wosankhidwa, parsley zouma ndi mandimu zest mu 3 tbsp. l Timatumiza zosakaniza ku tiyi wokhazikika. Imwani masiku angapo kuti mupunze m'malo amdima. Tengani 20 magalamu musanadye.

Tiyi wobiriwira wobiriwira

Tengani 1 tbsp. l chomera ndi 300 ml yamadzi. Wiritsani pamoto wochepa kwa mphindi zisanu. Timalimbikira ola limodzi. Ndiye kukhetsa chakumwa ndi kumwa 100 ml musanadye zosaposa katatu patsiku.

Teyi Yobiriwira Yobiriwira

Pa 1/10 Art. l zitsamba timafuna 300 ml ya madzi otentha. Timaswa, ndikubweretsa pamoto. Kuzizira komanso kusefa. Gawani tiyi m'mitundu iwiri. Idyani musanadye. Cuff imakhazikika pamlingo wa shuga, imachepetsa ululu wamtima, umachotsa kutupa, ndikuchepetsa chiopsezo cha khansa.

1: Titi ya Chitsamba Kuchepetsa Shuga

Tikonzekera magalamu 20 a dogrose, timbewu tonunkhira, mabulosi akulu, chamomile, chingwe ndi masamba a mabulosi. Timawiritsa zinthuzo m'madzi otentha muyezo wa 1: 5. Siyani kuti mupange kwa mphindi 10. Tiyi yakonzeka. Chakumwa chimathandizira kagayidwe kazakudya kagayidwe kachakudya ka minyewa. Mutha kumwa kapu musanadye.

# 2 Matendawa azitsamba Kuchepetsa shuga

Tikakonza zofanana masamba a mtedza, mankhwala a galega, mapiri a mbalame komanso timbewu tosiyanasiyana. Thirani zitsamba ndi madzi otentha muyeso wa 300 ml. Sitilimbikira kwa nthawi yayitali. Tengani makapu 0,5 musanayambe kudya masana.

Kugwiritsa ntchito zakumwa ndi odwala omwe ali ndi shuga kumawonjezera chitetezo chokwanira, kuthana ndi kulemera kwambiri, kusintha magwiridwe amthupi ndi njira zama metabolic. Pa 1 lita imodzi ya madzi otentha, konzekerani 2 tbsp. l zitsamba. Pangani ndikuziwuza kuti zitheke kwa ola limodzi. Ndikulimbikitsidwa kuti mutenge kapu imodzi musanadye. Tiyi ikhoza kusungidwa mufiriji. Pakupita masiku atatu, katundu wake wopindulitsa satayika.

Chomwacho chimawerengedwa kuti ndi njira yabwino kwambiri yothandizira odwala omwe amadalira insulin. Amathandizira chiwindi, amathandizira kutopa ndikuwonjezera chitetezo chokwanira. Thirani magalamu 30 a masamba a sage ndi madzi otentha okwanira 0,5 malita. Pafupifupi mphindi 10, tiyi wakonzeka! Muyenera kumwa zakumwa zochepa m'mphindi 30 chakudya chisanafike.

Tiyi yobiriwira ndi camomile

Onjezani chamomile pang'ono ku tiyi wobiriwira womaliza. Timalimbikira mphindi 10 ndikuyamba kutenga. Grass imakhala ndi antibacterial komanso anti-yotupa. Timamwa osaposera katatu patsiku.

Kumwa chakumwa kumakhala ndi phindu lalikulu kwa onse odwala omwe ali ndi shuga. Timakonzekera dandelion, burdock, akavalo akavalo, wort wa St. John, m'chiuno chamtchire, chamomile, zipatso ndi mabuliberiya. Ngati sikutheka kusakatula mbeu, mutha kugula mumtengo wouma.

Supuni imodzi ya tiyi wamafuta azitsamba madzi otentha okwanira 200 ml. Timalimbikira mphindi 5-7. Palibe chifukwa chotseka chivindikiro. Kumwa kuyenera kumadzazidwa ndi mpweya. Timalandila imodzi. Amatenga theka la ola asanadye.

Sitikulimbikitsidwa kuwaza udzu wambiri kuposa momwe timaperekera mankhwala kuti tisawononge thanzi lanu. Werengani zambiri za tiyi wa amonke - werengani apa.

Tiyi yobiriwira ya Seleznev

Ndizotchuka kwambiri pakati pa odwala shuga. Zakumwa zokhala ndi paketi zimagulitsidwa ku pharmacy. Msonkhanowu umakhala ndi zitsamba zambiri: rosehip, blueberries, hawthorn, masamba a walnut, munda wamavalo, masitiranti, knotweed, wort wa St.

Ndi kugwiritsa ntchito tsiku ndi tsiku odwala omwe ali ndi matenda ashuga, kuwona bwino, kuthamanga kwa magazi, chitetezo chamthupi chimakwera, ndipo misempha ya shuga imakhazikika. Ma tiyi omwe ali ndi tiyi ali ndi phindu pa kachitidwe ka thupi lonse. Njira ya mankhwala ndi miyezi 4. Ndiye yopuma - 30-60 masiku. Ingofunika kumwa maphunziro atatu. Chikwama chimodzi chapangidwa kuti chikhale chimodzi. Timatenga kapu imodzi patsogolo pa chakudyacho katatu patsiku.

Kuvulaza tiyi wobiriwira komanso contraindication

Zidachitika kuti chakumwa chosavulaza chopanda vuto sichovuta monga momwe chikuwonekera! Kapu imodzi ya tiyi imakhala ndi pafupifupi 30 magalamu a khofi. Kuledzera kwamwa kwambiri kumatha kubweretsa kusowa tulo, kusakwiya, kupweteka mutu, kukomoka, kusowa chilimbikitso.

• matenda amtima
• matenda amitsempha
• kulephera kwa aimpso
• matenda am'mimba.

Wodwala akakhala ndi mavuto otere, musataye mtima. Palibe chifukwa chosiya tiyi wobiriwira konse. Makapu angapo amowa patsiku samapweteka. Odwala omwe ali ndi matenda a shuga amaloledwa kumwa zosaposa makapu 3-4 a kumwa tsiku lililonse. Akatswiri amalimbikitsa kuwonjezera zitsamba zina ku tiyi wokhazikika, mwachitsanzo, chamomile, timbewu, rosehip. Chifukwa chake chakumwa chimadziwika bwino ndi thupi. Zotsatira zake zimakhala zochepa.

Kuchepetsa kwakumwa kwa zakumwa zobiriwira kumavulaza kuposa thupi. Muyenera kuphunzira kuisankha moyenera.

Momwe mungasankhire tiyi wobiriwira

Ndikwabwino kugula zakumwa m'masitolo apadera komanso m'malo ogulitsa tiyi. Chifukwa chake mutha kulandira upangiri wa katswiri woyenera.

Njira zazikulu za tiyi wobiriwira wabwino:

• Zakumwa ziyenera kukhala zazikulu.
• Alumali moyo wa tiyi - zosaposa zaka ziwiri.
• Masamba a tiyi wabwino ali ndi mtundu wowoneka bwino wobiriwira ndipo ndiwofewa kukhudza.
• Mitundu yabwino kwambiri ya zakumwa imakulitsidwa ku China ndi Japan.
• Tiyi iyenera kumadzazidwa ndi pepala lapa foil kapena zikopa. Kuyika kwa Cellophane sikuloledwa kuti kusungidwe.
• Chidebechi chizikhala chodzaza ndi masamba a tiyi.
• Chinyezi cholimbikitsidwa ndi 3-6%. Kuchulukitsa kumathandizira pakupanga nkhungu, kudzikundikira kwa zinthu zovulaza komanso zowopsa.

Momwe mungadziwire chinyezi?

Ngati mungodinkhira tiyi ndikutulutsa mwachangu, tsamba limatenga mawonekedwe ake akale. Ichi ndiye chakumwa chabwino kwambiri. Tiyi yonyowa kwambiri sikhala yosasinthika. Mowa wambiri udzatha nthawi yomweyo.

Odwala a shuga samalimbikitsidwa kumwa tiyi wamphamvu. Samalani kupindika kwa masamba. Akamapindika kwambiri, amamwa kwambiri mankhwalawo.

Odwala omwe ali ndi matenda a shuga ayenera kuyang'anira zakudya zawo. Tiyi yobiriwira, ngakhale imakhala yabwino, imatha kuvulaza. Ndikwabwino kumwa zakumwa zomwe zakonzedwa kunyumba. Sungani zitsamba m'chilimwe komanso youma. Zipangizo zatsopano za tiyi zitha kugulidwa ku malo ogulitsa mankhwala. Onetsetsani kuti mwatchera khutu tsiku latha.