Chofufumitsa makeke ndi Isitara a shuga: maphikidwe ndi maupangiri

Kulich ndi mankhwala abwino, okoma, yisiti opangidwa kuchokera ku ufa wa tirigu ndi kuphatikiza zoumba ndi zipatso zotsekemera. Magulu amtunduwu amasiyanasiyana kukula ndi mawonekedwe. Keke ya Isitala yachikhalidwe yamtundu 1 ndi mitundu yachiwiri ya anthu odwala matenda ashuga siyabwino, koma pali njira zambiri zopangira makeke a Isitala kwa anthu odwala matenda ashuga.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Keke yotetezeka komanso yokoma ya matenda ashuga - chiyani?

Poyamba, tikukupatsani makeke awiri osavuta komanso otsimikiziridwa a Isitala ndi maphikidwe a Isitala pansipa, komabe, ngati mukufuna kuyesa kuphika nokha, tikukulimbikitsani kutsatira malangizo ochepa osavuta:

1. Ngati ndi kotheka, mazira a nkhuku mu maphikidwe amayenera kusinthidwa ndi mazira a zinziri - ndi othandiza komanso otetezeka molingana ndi salmonellosis,
2. Shuga, sichoncho, amatisankha, koma m'malo mwake sankhani fructose, xylitol kapena zotsekemera zina zoyenera kwa inu,
3. Akatswiri azakudya amalimbikitsa kusintha zakudya zamafuta ndimalo ochepera, mafuta ochepa, mwachitsanzo, mutha kuyesa kusintha mafuta ndi margarine ndi mafuta ochepa (koma izi sizotheka nthawi zonse mu maphikidwe ndipo sitinapambane), kirimu ndi kirimu wowawasa wamkaka wa whey, tchizi cha kanyumba oyenera kugula ndi mafuta osaposa 5%,
4. M'malo mwa maapulo owuma, zoumba zouma, zipatso zokhala ndi maswiti, omwe nthawi zambiri amawonjezeredwa ndi makeke a Isitala, tengani ma cherries kapena cranberry. Muthanso kugwiritsa ntchito chokoleti cha grated kapena chophwanyika cha shuga, chomwe chimagulitsidwa m'masitolo ogulitsa, kapena chokoleti chokhala ndi cocoa pafupifupi 85%,
5. Isitala iyenera kuphikidwa popanda ufa.

Keke yoyenera ya Isitala ya odwala matenda ashuga

Pali malamulo angapo opanga keke ya Isitara:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

• Shuga uyenera kulowedwa ndi fructose, xylitol, kapena zotsekemera zina.
• Zinthu zonse zomwe zimakhala ndi mafuta ambiri, odwala matenda ashuga ayenera kusintha kuti akhale mafuta ochepa (batala - otsika-calorie kapena margarine omwe amakhala ndi mafuta ochepa, kirimu - mpaka Whey).
• Mafuta kanyumba tchizi sayenera kupitirira 5%.
• Zipatso zokhala ndi zipatso, zoumba zouma zouma, ma apricots zouma, zomwe nthawi zambiri zimawonjezeredwa ku keke ya Isitala, ziyenera kusinthidwa ndi cranberries, yamatcheri zouma kapena zidutswa za chokoleti cha odwala matenda ashuga (ogulitsidwa m'madipatimenti apamwamba a masitolo akuluakulu).
• Mazira a nkhuku kwa odwala matenda ashuga ayenera kukhala zinziri.

Ndikwabwino kuphika Isitala ya shuga popanda ufa, kutengera tchizi cha kanyumba - chomalizacho chili ndi magnesium, phosphorous, calcium, selenium, iron ndi mavitamini osiyanasiyana.

Keke yanyumba tchizi (yopanda ufa), yophika kuphika

1. Gawani ma yolks ndi mapuloteni. Pakani yolks ndi xylitol ndi tchizi chinyumba.
2. Menyani mapuloteni ozizira ndi mchere wambiri mpaka nsonga zokhazikika, kuwonjezera sinamoni.
3. Phatikizani pang'onopang'ono mapuloteniwa mu osakaniza a curd, sakanizani.
4. Chifukwa misa imagwiritsidwa ntchito pa fomu yokonzekereratu ndikuikolopa.
5. Kuphika mpaka kuphika (kufufuzidwa ndi ndodo kapena machesi).

Custard Isitala (wopanda ufa), maphikidwe osaphika

• tchizi chamafuta ophikira kwambiri kanyumba - 500 magalamu,
• mazira (ma yolks okha) - zidutswa ziwiri,
• xylitol - supuni 4,
• mkaka wopanda mafuta - supuni zitatu,
• batala wa kalori wotsika - 100 magalamu,
• walnuts wosweka - supuni 2.

Mukamaliza kupanikiza bwino curd imakhala mukugaya ndi blender.

1. Cottage tchizi chimakhala chofinyiridwapo ndi gauze ndikuphwanyidwa ndi blender.
2. Gawani ma yolks ndikuwapaka bwino ndi xylitol, kutsanulira mkaka.
3. Osakaniza awa amawotcha mumadzi osamba ndikuwusintha kuti akhale wonyezimira, nthawi zonse.
4. Mafuta, mtedza woponderezedwa ndi tchizi chokonzedwa chokonzedwa zimawonjezeredwa ndi zosakaniza zakuda. Zonsezi zimafunika kusakanikirana bwino.
5. Lalikirani misa mu mawonekedwe osachedwa (mawonekedwe apadera a kanyumba tchizi Isitala), wokutidwa ndi gauze, kuphimba pansi ndi gauze, ndikuyika kuponderezedwa pamwamba (china cholemera).
6. Siyani kuzizira kwa maola 10, kenako amatulutsidwa, mawonekedwe osafunikawo amachotsedwa, ndikukongoletsedwa ndi chokoleti cha grated kapena mtedza wosweka kuti musangalale.

Kulich pa seramu ya odwala matenda ashuga

• ufa
• yisiti yowuma - sachet,
• mazira zinziri - zidutswa 10 (ngati ayi, ndiye nkhuku - 5 zidutswa),
• seramu - theka chikho,
• batala - supuni ziwiri,
• zest wa ndimu, lalanje - supuni 1,
• mchere ndi pini.

1. Yisiti imaphikidwa mu Whey ofunda ndipo supuni zazikulu 5 za ufa ndi chinkhupule.
2. Patulani ma yolks ndi agologolo. Amenyeni payokha, kenako kusakaniza, kutsanulira zest ndikufalikira ku mtanda.
3. Kutsanulira ufa wosemedwa, kusenda osaphimba kwambiri mtanda ndikusiya kuti uziwotha.
4. Mtanda wowuka umadzazidwa ndi nkhungu zakonzedwa ndi 2/3 ndikuphika wowotchera mpaka golide wa bulauni. Pambuyo pa makeke a Isitala ozizira.

Kulich lalanje, wotsimikiza mtima

Zotsatirazi ziyenera kutengedwa:

Gawo loyamba pophika kuphika yisiti mu mkaka wofunda.

• ufa - magalamu 600,
• yisiti yowuma -15 magalamu,
• mkaka 1% - 300 ml,
• lalanje - 2 zidutswa
• xylitol - 100 magalamu,
• batala - 200 magalamu,
• mazira a nkhuku yaiwisi - zidutswa ziwiri,
• uzitsine mchere - umodzi.

1. Konzani mtanda: yisiti imaphikidwa mkaka wofunda ndipo ufa wowonjezeka umawonjezeredwa. Muziganiza, kuphimba ndi thaulo ndi kuchoka kwa ola limodzi pamalo otentha.
2. Pakani zest za malalanje pa grater yabwino, pofinyira zatsopano zipatso.
3. Xylitol, mazira, mwatsopano, mchere, batala wosungunuka ndi mtanda woyenera umawonjezedwera ufa.
4. Kani mtanda ndikuyika pambali pamoto kuti iwukenso.
5. Mtanda ukayandikira kale, onjezerani zest kwa iwo, sakanizani, kenako dzazani zoumba zomwe zakonzedwazo ndikuwapatsanso mtanda kuti ziwuke (izi zimatenga mphindi 25-30). Ikani pang'ono mu uvuni wokhala ndi preheated ndikuphika kwa mphindi 45.
6. Ma makeke ozizira amakongoletsedwa ndi icing ndi yamatcheri, amalola kuti ome.

Isitala makeke osavuta ndi chokoleti

• Mafuta - ndi zochuluka motani zomwe zingatenge mtanda (knead like pancake),
• mkaka - theka la lita,
• batala - 100 magalamu,
• mazira nkhuku - 5 zidutswa (ngati zinziri - zidutswa 10-12),
• yisiti - 50 magalamu,
• mchere ndi pini.

Mukaphika mtundu wa chokoleti, mtanda umawonjezeranso:

• cocoa ufa - supuni ziwiri,
• chokoleti cha odwala matenda ashuga - 20-30 magalamu.

Njira yakukonzekera izi kwa odwala matenda ashuga ndiosavuta. Yisiti imaphikidwa mkaka wofundidwa, batala wofewa, xylitol, mazira, mchere ndi ufa zimawonjezeredwa. Onse knee, chokani pamalo otentha kwa maola angapo. Sinthani mtanda mu mapepala kapena mafayilo achitsulo ndi kuphika mu uvuni wotentha kwa mphindi 45. Ndiye chofufumitsa makeke amakongoletsa mwa kufuna kwawo.

Isitala ndi karoti kwa odwala matenda ashuga

• tchizi chamafuta ochepa - 1 kilogalamu,
• kaloti watsopano - zidutswa 4,
• xylitol - 100 magalamu,
• batala ya kalori wotsika - 200 magalamu,
• zodulidwa malalanje - supuni 2.

Opaka kaloti pa grater yabwino ndi nthunzi ndi batala pa moto wochepa mpaka zofewa. Zosakaniza zonse zimasakanizidwa nthawi imodzi ndikukwapulidwa ndi chosakanizira. Dzazani misa ndi mawonekedwe omwe angathe kuwonongeka omwe ali ndi chidebe (ngati kulibe mawonekedwe, gwiritsani ntchito colander), ndikuyika pansi pa atolankhani kwa maola 6 mpaka 10 kuti muthirire seramu. Amatenga ndikukongoletsa Isitala yolandiridwa ndi chokoleti cha grated ndi mtedza wowaza.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda a shuga omwe alipo masiku ano. Werengani nkhani >>

Isitala ndiye tchuthi chachikulu komanso chachikale chachikristu. Kukhazikitsidwa pakulemekeza kuuka kwa Yesu Kristu. Pakati pa Great Saturday komanso pambuyo pa msonkhano wa Isitala mu tchalitchi, makeke a Isitara, Isitala ndi mazira amayeretsedwa.

Ndipo anthu ashuga amachita chiyani masiku ano? Kupatula apo, zabwino kwambiri, zotsekemera komanso zamafuta ndizokonzedwa kuti muzitha kukambirana. Matenda a diabetes 1 ndi mwayi ngati nthawi zonse. Muyenera kuyang'ana shuga wanu wamagazi, kuwerengera XE (magulu a buledi). Ndipo mutha kudya zomwe sizikuvulaza zabwino.

Koma ndi matenda a shuga a mtundu 2 pachakudya kapena mapiritsi, izi sizithandiza. Ndipo zabwino kwambiri. Nthawi ina ndinayesa Isitala yophika malinga ndi njira yakale yatsopano. Zowona, kuchokera ku zinthu zachilengedwe zokongoletsa. Kuti kukoma kwanga, ndizokoma kwambiri komanso mafuta. Koma izi sizingatheke kwa odwala matenda ashuga. Onse shuga ndi cholesterol amalumpha. Ndipo ndikufuna kukondwerera. Ndikufuna kukhala ndi aliyense limodzi. Ndikupangira kusintha maphikidwe pang'ono. Ndikukhulupirira kuti aliyense adzawakonda.

Mazira. Amadziwika kuti kudya matenda ashuga kumalola mazira 3-4 sabata limodzi. Palibenso. Pamodzi ndi omwe ali kale m'mbale. Zoyenera kuchita Fikani mazira a zinziri. Zili zochepa kakang'ono kuposa nkhuku, ndizokoma kwambiri. Zojambulidwa pamankhwala wamba a anyezi zimawoneka zokongola kwambiri chifukwa cha zidutswa za chipolopolo. Ndipo ana adzazikonda.

Isitala . Mutha kupanga tchizi chokoleti ndi zipatso zatsopano. Ingophatikizani tchizi chochepa cha kanyumba ndi zipatso zosankhidwa bwino zomwe mumakonda. Onjezerani kirimu wowawasa pang'ono wa 10% mafuta, kuvalani mbale mu mawonekedwe a piramidi. Kukongoletsa ndi zipatso zatsopano.

Kulich . Ndapeza m'malo mwake. Angelo kapu. Zokoma zopanda pake. Yesetsani.

Zinthu zofunikira: Azungu 6 a mazira, mchere 0,3 tsp, 1/2 mandimu, ufa wonse wa tirigu 0,5 makapu (chikho - 240 magalamu) gwedezani chilichonse kuchokera kapu, 1.5 tebulo. supuni ya wowuma, vanillin, Stevoid - 2/3 supuni, mbatata, akanadulidwa - 0,5 makapu, ochepa cranberries, zest kuchokera malalanje.

Kukonzekera: kumenya azungu, onjezani zosakaniza zonse, sakanizani. Kuphika kwa mphindi 45 pa kutentha kwa madigiri 179.

Tsambali lili ndi kanema wonena za Isitala.

Kodi mumakonda tsamba lathu? Lowani kapena lembani (zidziwitso zokhudzana ndi mitu yatsopano ibwera ku imelo) patsamba lathu ku MirTesen!

Keke ya Isitala ya odwala matenda ashuga gawo lililonse

Thirani kapu yamkaka mumphika waukulu ndikuyika pang'ono pang'onopang'ono. Onjezani batala ndi mafuta a maolivi, fructose, vanillin, mchere (madziwo ayenera kukhala a saline - yesani!) Ndi kutentha mpaka mafuta ndi fructose athere.

Mu chikho chimodzi chotentha (OSAKHALITSA!) Madzi, onjezerani supuni ya tiyi ya fructose, kusambitsa mpaka kusungunuka ndikutsanulira mu yisiti. Sakanizani ndikulola kuyime kuti mupange yisiti.

Timachotsa poto pamoto ndikugona, kugona, magawo a ufa. Onjezani mazira omenyedwa pang'ono (mutha kumenya azungu padera ndikulowa kumapeto), knead kachiwiri. Onjezani yisiti yophika ndi kuukanso, tsopano monga kuyenera, kupitilirabe kuwonjezera ufa m'magawo (mosamala: uyenera kukhala WOFI, osati mtanda wowonda kwambiri!) - mtanda uyenera kusalala ndikusekerera kumbuyo kwa makoma a mbale. (Ngati mulibe ufa wokwanira, tikuwonjezera. Chofunikira ndicho kusiya nthawi!) Gawo ili ndi lovuta kwambiri komanso loyenera: kugwirira "muyeso wanu": CHOFUNIKIRA KWAMBIRI SIYENSE KUKHALA NDI MALO OGULITSIRA, KUTI ASATSITSE KUZindikira ! Chifukwa chake, sikofunikira kukankhira kilogalamu imodzi ndi theka ngati mukuwona kuti zakwana kale - koma, kutengera mtundu wa ufa, kilogalamuyo singakhale yokwanira, choncho sungani paketi ina ya ufa pakakonzeka. NGATI IYI NDI TOI LIQUID - SURE TO SIT. Chifukwa chake ndi bwino kukhala wonenepa kuposa wowonda.

Timachiyika pamalo otentha, ndikuchiphimba ndi thaulo loyera. Adzakhala oyenera kwa nthawi yayitali - mtanda ndi wolemera kwambiri motero wolemera. Nthawi yoyamba ikakwanira - itsitsani, ndikutsuka ndi mphanda. Tiyeni tibwererenso.

Zilowerere zoumba mu cognac / rum, chokani kufikira nthawi.

Ikabweranso nthawi yachiwiri, tikukonzekera kudula. Onjezani zoumba (muyenera kuziphimbiratu pasadakhale ndi colander ndikuwaza ndi ufa pamenepo, mu colander, pukutirani kaye pambuyo pake kuti pasapezeke zochulukirapo) ndikuwaza pamkanda. Dziwani: za zoumba - sankhani nokha, mukuyang'ana shuga. Ingoyesani - m'malo mwake mwadzaza ndi ma cranberry owuma (ndimasiyirabe supuni ndi zouma zokhazokha.) OPTION: onjezerani 1 ndimu ya mandimu grated pa grater sing'anga

Tigawa batani kukhala ma servings a 4-6.

Mafomu (amitundu 4 yayikulu kapena ya 5-6) yokhala ndi mafuta. Pansi pa mafomu timayika bwalo lamapepala. Finyani makoma ndipo pansi ndi ufa. Timafalitsa mtanda kukhala mitundu: kodi ziyenera kuti mtanda usagwenso? mitundu. Timayenda pang'ono m'malo otentha, kuphimba ndi thaulo.

Preheat uvuni mpaka madigiri 200. Phatikizani nsonga za makeke a Isitara ndi dzira lomenyedwa ndikuyika mafomuyo mu uvuni. Pambuyo pafupifupi mphindi 15, makeke a Isitala akapita, timachepetsa kutentha kuchokera ku 200 mpaka 180 madigiri. ndipo uzisiye.

Pamwambapo mutaphimbidwa, timaphimba fomu iliyonse ndi pepala lonyowa kuti tisatenthe pomwe makekewo amaphika. ASATSITSE DZIKO LAPANSI, POPHUNZITSIRA MALO OTSATIRA!

Timayang'ana kukonzekera pobowola keke ya Isitara ndi bowo, pomwe imanunkhira mwamphamvu: ngati ituluka mu keke, yowuma, osangomatira, zatha.

Timachotsa, tiziyimilira kwa mphindi 5 ndikugwedeza. Timavala tawulo ta pepala, kuphimba ndi thaulo loyera ndikulole kuzizira.

Keke zomwe zayamba kuziziritsa zimatha kukongoletsedwa ndi kukongoletsedwa. Simungathe kuphimba!

Ndipo pomwepo zimatengera ife: ngati mulankhula ngati wamalonda wa Chekhov, kudya keke imodzi panthawi, mphamvu za shuga ndizosadalirika. Ndipo ngati mpaka 100 g pa kutumikirako ndizabwinobwino (nthawi zonse timakwanira, ngakhale amayi sanalembe zina zowonjezera). Khristu wauka!

Kodi mumakonda Chinsinsi? Kulembetsani ife ku Yandex Zen.
Mwa kusaina, mutha kuwona maphikidwe ena abwino komanso athanzi. Pitani ndikulembetsa.