Matenda a shuga ndi maphunziro akuthupi: masewera olimbitsa thupi

Type 2 shuga mellitus ndimatenda a dongosolo, omwe amadziwika ndi kuchepa kwa chidwi cha maselo amthupi kupita ku insulin, chifukwa chomwe glucose imayamba kukhazikika m'magazi ndipo mulingo wake umakhala wokwera kwambiri kuposa wabwinobwino.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Komabe, ngati chithandizo chamankhwala chikuyenera kuchiritsira matenda a shuga 1, momwe insulin ingapangidwire, ndikokwanira kuyang'anira kudya kwanu ndikuchita masewera olimbitsa thupi pafupipafupi kuti muchepetse zizindikiro za T2DM. Kuchita masewera olimbitsa thupi kwa odwala omwe ali ndi matenda a shuga a 2 ndi gawo lofunika kwambiri pa zamankhwala, chifukwa, chifukwa cha iwo, ndizotheka kukhalabe ndi shuga wamagazi popanda kugwiritsa ntchito mankhwala apadera.

Ndi maubwino otani olimbitsa thupi omwe ali mu T2DM?

Kuchita masewera olimbitsa thupi a matenda ashuga a 2 ndikofunikira chabe, chifukwa cha matendawo. Ndi chitukuko chake, zokolola za pancreatic zimakhalabe zabwinobwino, chifukwa chake, kuchuluka kwa insulin mthupi kumakhalabe kosadalira malire ena. Zomwe zimagwira zokha zomwe zimapangitsa kuti insulini isungidwe m'maselo ndi kuyendetsa glucose kwa iwo sizigwira ntchito, chifukwa chomwe shuga amayamba kuyikika m'magazi, ndi insulin, yomwe sinali yomangidwa kwa ma receptor.

Ma receptor awa amapezeka mu minofu yonse ya thupi la munthu, koma ambiri aiwo amakhala a adipose minofu. Ikakula, ma receptor amawonongeka ndikutha kugwira ntchito. Ndiye chifukwa chake matenda a shuga a mtundu wachiwiri amadziwika kwambiri anthu onenepa kwambiri.

Matendawa akapezeka, chifukwa chakuti maselo amayamba kumva kuperewera kwa shuga, wodwalayo amakhala ndi vuto la kugona nthawi zonse, pomwe amayamba kudya zakudya zambiri, zomwe zimapangitsa kukula kwambiri kwa minofu ya adipose. Zotsatira zake, pagulu loyipa limapezeka, pomwe si aliyense amene akuchita bwino.

Komabe, iwo omwe amatsatira malingaliro a dokotala nthawi zonse ndipo amachita zolimbitsa thupi. masewera olimbitsa thupi, pamakhala mwayi uliwonse kuti muswe bwalo ndikuwongolera momwe muliri. Zowonadi, pogwira ntchito zolimbitsa thupi, maselo amafuta amatenthedwa mwachangu ndipo mphamvu zimatha, chifukwa chomwe sikuti kulemera kokha, komanso kuchuluka kwa shuga ya magazi kumachepa.

Dziwani kuti kuwonjezera pa kuti olimbitsa thupi omwe ali ndi matenda a shuga a 2 amathandizira kuti magawo azikhala ndi kuchuluka kwa shuga m'magazi, katundu wambiri nthawi zonse amakhudza thupi lonse, kupereka chitetezo chodalirika chazovuta za matenda. Mwakutero:

• amachepetsa kuwonongeka kwa mitsempha, motero amaletsa kukula kwa matenda ashuga komanso retinopathy.
• kumawonjezera kagayidwe ndi imathandizira kubwezeretsanso minofu, zomwe zimapewa kuchitika kwa gangore,
• kumawonjezera mamvekedwe a zotupa zam'mimba, poteteza kupezeka kwa matenda oopsa,
• amachepetsa kuchuluka kwa angiopathy.

Kuphunzitsa kukhazikitsa matenda a shuga a mtundu wachiwiri mosakayikira ndiwothandiza kwa anthu. Komabe, ndizosatheka kuthana nawo mosalamulirika, makamaka ngati wodwala matenda ashuga ali ndi matenda ena omwe amaphatikizira njira yoyamba. Pankhaniyi, ndikofunikira kufunsa a endocrinologist ndi akatswiri othandizira zamankhwala zokhudzana ndi endocrinologist ndi katswiri wazachipatala zokhuza kuthekera kochita zolimbitsa thupi. Ngati izi zikadalipo, muyenera kupita ku dotolo wothandizira kuti mupange masewera olimbitsa omwe angalimbitse odwala matenda ashuga.

Kodi katundu mu T2DM akhale chiyani?

Monga tafotokozera pamwambapa, kuchita masewera olimbitsa thupi kwambiri mthupi la 2 ndi koopsa kwa odwala matenda ashuga. Amatha kupangitsanso kukula kwa hypoglycemia, komanso kumabweretsa mavuto akulu azaumoyo.

Kuchita masewera olimbitsa thupi a matenda ashuga a 2 kuyenera kukhala koyenera komanso kuchitidwa mogwirizana ndi malamulo onse. Nthawi yomweyo, ndikofunikira kuyang'anira momwe thupi lanu limapanikizika komanso ngati tachycardia kapena zizindikiro zina zosasangalatsa, musokoneze maphunzirowo. Ngati chimodzi mwazofunikira izi sizikwaniritsidwa, kulipira kungawononge kwambiri thanzi lanu. Mosamala kwambiri ayenera kukhala anthu omwe, kuphatikiza pa matenda ashuga, adadziwika matenda enanso.

Mukamachita masewera olimbitsa thupi, mutha kutsata zomwe muli nazo ndi chipangizo monga chowunika pamtima. Imayang'anira kugunda kwa mtima, komwe kungagwiritsidwe ntchito kuwona ngati katunduyo ali wokwanira kapena ayi.

Ngati matendawa atapitirira pang'ono, ndiye kuti kuchita zolimbitsa thupi kumatha kwambiri. Zimapewa kulemera komanso kuchuluka kwa ma ketoni m'mwazi. Komabe, musanaphunzire komanso mutaphunzira, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi kuti mumvetsetse ngati masewera olimbitsa thupi ndi omwe amachititsa hypoglycemia.

Ngati matenda ashuga akupitilira m'njira zovutirapo ndipo amatengeka ndi kunenepa kwambiri kapena mavuto kuchokera mu mtima, ndiye kuti maphunzirowo ayenera kuchitika mwachangu. Zochita zolimbitsa thupi zomwe zimachitika pamlingo wotsika sizingakupatseni zotsatira.

Malamulo oyambira ophunzirira ndi T2DM?

Musanayambe kuchita masewera olimbitsa thupi a matenda ashuga amtundu wa 2, muyenera kudziwa bwino malamulo omwe angawathandize kuchita bwino komanso kuti achepetse kuopsa kwa zovuta zaumoyo panthawi yophunzirira komanso mutatha kuphunzira. Izi zikuphatikiza:

• M'magawo oyambilira a maphunziro, makalasi amayenera kuchitika pang'ono. Kuwonjezeka kwa liwiro komanso kuchuluka kwa njira zomwe zikuyenera kuchitika zikuyenera kuchitika pang'onopang'ono.
• Simungathe kuzimeza pamimba yopanda kanthu, koma mukangodya chakudya, kuphunzira sikulinso koyenera. Zochita zolimbitsa thupi bwino ndizofunikira pambuyo pa maola awiri ndi awiri mutatha kudya.
• Kuchita tsiku lililonse sikuyenera. Maphunziro ayenera kuchitika katatu pa sabata.
• Kutalika kwamakalasi sikuyenera kupitirira mphindi 30.
• Mukamachita masewera olimbitsa thupi, muyenera kumwa madzi ambiri momwe mungathere. Imayenera kuledzera pambuyo pochita masewera olimbitsa thupi. Izi zimathandizira njira zama metabolic ndikukhazikitsa metabolism yamadzi m'thupi.
• Ngati kuchuluka kwa shuga m'magazi kupitirira 14 mmol / l, ndibwino kuchedwetsa makalasi, popeza ndi zizindikiro zoterezi kupsinjika kumatha kuyipa kwambiri m'moyo wabwino.
• Musanapite ku masewera olimbitsa thupi, muyenera kuyika chidutswa cha shuga kapena chokoleti m'thumba lanu kuti shuga ya magazi ikagwa kwambiri panthawi yochita masewera olimbitsa thupi komanso hypoglycemia.
• Kuchita masewera olimbitsa thupi ndibwino kwambiri panja. Ngati nyengo siyilola izi, ndiye kuti zolimbitsa thupi zizichitidwa m'malo opatsa mpweya wabwino.
• Makalasi akuyenera kuchitika mu nsapato zabwino komanso zovala zopangidwa ndi zinthu zabwino zomwe zimalola kuti mpweya udutse ndikulola khungu kuti "lipume". Izi zimathandiza kupewa kuwoneka ngati okwiyitsana komanso chotupa pakhungu.

Matenda a shuga ndi matenda, njira yomwe amayenera kuyang'aniridwa nthawi zonse. Ndipo popeza zimatenga munthu wodwala matenda ashuga nthawi zonse, kuchita masewera olimbitsa thupi kuyenera kukhala gawo lofunikira pamoyo wake. Ayenera kuchitidwa mosangalala komanso popanda kuchita chilichonse. Ngati mukuchita masewera olimbitsa thupi, mukumva kuti mukumva bwino, muyenera kuyimitsa ndikupumira pang'ono, pomwe muyenera kuyeza kuthamanga kwa magazi ndi shuga.

Contraindication

Jakisoni wa insulin amagwiritsidwanso ntchito kuteteza matenda a shuga mu T2DM, monga mu T1DM. Ndipo popeza amathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kuphatikiza zochitika zolimbitsa thupi, zimatha kuyambitsa kuyambitsa kwa hypoglycemia. Chifukwa chake, odwala matenda ashuga ayenera kusinthitsa mosamala kuchuluka kwa jakisoni ndi masewera olimbitsa thupi.

Komanso zotsutsana ndi masewera olimbitsa thupi monga matenda ashuga zimaphatikizapo zinthu zotsatirazi ndi matenda:

• matenda a maso
• ochepa matenda oopsa
• matenda a mtima
• hyperglycemia ndi hypoglycemia,
• nephropathy
• mitsempha.

Koma ziyenera kudziwitsidwa kuti mikhalidwe yonseyi ndi matenda ndi ma contraindication okha okweza katundu kwambiri. Masewera a odwala matenda ashuga ndiyofunikira, choncho ngakhale pakhale zovuta zamtunduwu, sizingakhale zosiyanitsidwa ndi moyo wanu. Pankhaniyi, muyenera kuwona dokotala kuti asankhe masewera olimbitsa thupi odwala matenda ashuga, omwe angathandize kupewa kuwonongeka mu thanzi komanso kuwongolera matendawa.

Kodi ndingathe kusewera ndi shuga?

Odwala ambiri komanso abale awo akufuna kudziwa ngati ndizotheka kusewera masewera a shuga, komanso ngati masewera olimbitsa thupi angawonongeke? Yankho pankhaniyi ndikosiyana: masewera a shuga ndi ofunika komanso ofunika. Sizikunena kuti chithandizo chamankhwala a matenda ashuga chiyenera kuvomerezedwa ndi adokotala.

Nazi zifukwa zingapo zomwe kuchitira masewera olimbitsa thupi a shuga kukhala kothandiza kwambiri:

• ndi zolimbitsa thupi, kumva kwa maselo kuti insulin iwonjezeke ndipo mayamwidwe ake ali bwino,
• Kuchepetsa thupi pang'onopang'ono, zomwe zimapangitsa kuti kagayidwe kake kazisintha,
• kugwira ntchito kwamtima kumakhala bwino, chiopsezo chokhala ndi vuto la mtima, kugunda kwa mtima ndi minyewa kumachepa,
• kuthamanga kwa magazi kumachepa
• Zochita zolimbitsa thupi mu shuga zimapangitsa magazi kulowa mkati, komanso malekezero apamwamba komanso otsika, omwe amachepetsa chiopsezo cha zovuta,
• kuchuluka kwa lipids m'magazi kumachepera, kukula kwa atherosulinosis kumachepetsa,
• kuyenda kwa msana ndi mafupa kumayenda bwino
• kupsinjika kumakhala kosavuta kulolera
• zolimbitsa thupi matenda ashuga kumawonjezera mamvekedwe athunthu a thupi, kumakhala bwino.

Pali minofu yoposa zana m'thupi lathu, ndipo yonseyo imayenera kusuntha. Mukamachita masewera olimbitsa thupi ndi matenda ashuga, muyenera kutsatira njira zina zofunika kuzisamala.

Choyamba, samalani kuti muchepetse hypoglycemia.Kuti muchite izi, musanayambe masewera olimbitsa thupi mu shuga muyenera kudya gawo lina la chakudya, mwachitsanzo, masangweji awiri. Ngati mukumvabe zizindikiro za hypoglycemia, ndiye kuti nthawi ina mukafunikanso kuchepetsa mapiritsi a antidiabetes kapena mapiritsi a insulin. Fotokozerani izi bwino ndi glucometer.

Musanayambe kuchita masewera olimbitsa thupi ku matenda ashuga, simungathe kubaya insulini pamalo ofunikira kwambiri minofu.

• ngati mukufuna kuchita masewera olimbitsa thupi kunja kwa nyumbayo, onetsetsani ngati mwayiwala makina a zinthu zoyimitsa hypoglycemia,
• musamachite masewera olimbitsa thupi ngati shuga yoposa 15 mmol / l kapena acetone ikupezeka mkodzo,
• osasewera masewera ngati kupumula kwa kuthamanga kwa magazi ndikokwera kuposa 140/90 mm Hg. Art., Ndipo zimachitika pamwamba pa 90 pamphindi. Pitani kwa ochiritsira
• musanayambe kuchita masewera olimbitsa thupi mochiritsira matenda a shuga, muyenera kuchita zamagetsi kuti mumvetse bwino momwe mtima ulili,
• Phunzirani momwe mungayezere kugunda kwa mtima wanu. Panthawi yochita masewera olimbitsa thupi, zimachitika kuti zimatha kumenyedwa mpaka kumamenyedwa mpaka 120 pamphindi. Kuchita masewera olimbitsa thupi kwa odwala omwe ali ndi matenda ashuga, zomwe zimapangitsa kuwonjezeka kwa kugunda kwa mtima kwamaoposa 140 pamphindi, ndizovulaza.

Pulogalamu Yochizira Odwala Matenda a shuga (ndi kanema)

Pulogalamu yamatenda a shuga a shuga imakhala ndi magawo atatu.

Gawo loyamba ndikuwonjezera katunduyo popanda kuchita masewera olimbitsa thupi owonjezera.

• paulendo wopita kuntchito komanso mukayime osayima pamalo okwerera mabasi, ndikuyenda pang'onopang'ono,
• panjira yobwerera, tsikani kokwerera basi ndikuyenda njira ina kupita kunyumba,
• yesetsani kukwera ndi kutsika masitepe oyenda osachepera 1-2 tsiku lililonse, koma koposa,
• Ganizirani za maulendo akunja kwa Lamlungu, izi sizitanthauza kuti muyenera kukwera mgalimoto, kupita kunyanja yayandikira, kukhala ndi chakudya pobwerera, onetsetsani kuti mukuyenda kilomita imodzi kumapazi - kuchuluka kwa katundu, kumadalira zaka zanu ndi moyo wanu.

Ngati kuwonjezeka koteroko kumapangitsa kupuma movutikira, kulumikizika, kukakamizidwa, kapena kuwonongeka kulikonse muumoyo, muyenera kulumikizana ndi GP yanu.

Gawo Lachiwiri - Masewera Olimbitsa Thupi.

Monga gawo lothandizira odwala omwe ali ndi matenda osokoneza bongo pakadali pano, zovuta zilizonse zobwezeretsa ndizoyenera. Ndikofunika kuti muzichita tsiku lililonse kwa mphindi 15 mpaka 20, ngati sizikugwira, ndiye kuti patsiku, ngati mulibe, kamodzi kapena kawiri pa sabata.

Simungathe kuchita masewera olimbitsa thupi ndi matenda a shuga pamimba yopanda kanthu kapena mukangodya chakudya.

Muyenera kuyamba ndi masewera olimbitsa thupi kuti musunthire, kenako pitani kukonzekera masewera olimbitsa thupi olimbitsa thupi komanso minofu yolimba, kutha ndi masewera olimbitsa thupi modekha.

Zochita zolimbitsa thupi mu shuga zimathetsa kuthamanga kwambiri. M'malo mwake, yesani kuchita chilichonse pang'onopang'ono, koma molondola, kwathunthu, kumva ntchito ya minofu iliyonse.

Ngati mumachita masewera olimbitsa thupi m'mawa, muyenera kuyesa kuyamba kupukuta khosi lanu ndi mapewa anu ndi thaulo lakuviika ozizira kapena lotentha (kutengera momwe mumakhalira) madzi. Ichi ndi chida chachikulu kuthamangitsira zotsala mu tulo. Ngati ntchitoyo yatsala pang'ono, gawani mphindi 5 kapena 2 kwa tsiku kuti muchite masewera olimbitsa thupi a 2-3 omwe amachepetsa kuvutikira kwa msana komanso mafupa. Komabe, mukamagwira ntchito zolimbitsa thupi, mwachitsanzo, mutatsuka kapena kukoka, mphindi zolimbitsa thupi zimakhala zofunikira, chifukwa, monga lamulo, minofu imayenera kuchita kayendedwe kosazolowereka komanso kopindulitsa ndipo ngakhale pakupuma kumakhalabe kovuta kwanthawi yayitali. Ngati mukumaphunzira matenda a shuga amayamba kuvutitsa kupweteka kosalekeza mumtundu uliwonse wa minofu kapena mafupa, funsani katswiri wamitsempha. Mwina kuchita masewera olimbitsa thupi kuyenera kuthandizidwa ndi kutikita minofu kapena physiotherapy.

Gawo Lachitatu - Sankhani Masewera

Ngati mukuwona kuti mwakonzekera zambiri, mutha kusankha gulu lomwe mungachite nawo kamodzi kapena kawiri pa sabata.

Ndibwino kwambiri ngati ntchito yovuta ya matenda ashuga ikuchitikira panja kapena dziwe, ndipo nkotheka kuyeza kugunda kwa mtima musanaphunzireko komanso mutatha masukulu, ndipo ngati muli ndi zaka zopitilira 50, ndiye kuti magazi.

Pambuyo pa phunzilo lililonse, ndikofunikira kupenda bwino mapazi ndikusankha nsapato zoyenera kuti muphunzire. Komanso musaiwale kuyeza shuga wamagazi pafupipafupi. Kumbukirani kuletsa hypoglycemia.

Onerani kanema wamasewera olimbitsa thupi opititsa patsogolo matenda ashuga:

Maphunziro a matenda ashuga: masewera olimbitsa miyendo

Zolimbitsa thupi zam'miyendo za shuga zimalimbikitsidwa kuti zizichitika madzulo aliwonse. Sizimatenga mphindi 10.

Kukhazikika pamphepete pomwe mpando, osatsamira kumbuyo. Bwerezani zolimbitsa thupi maulendo 10.

1. Kanikizani zala zanu. Zowongoka.
2. Kwezani chala; chidendene chimakhala pansi. Tsitsani sock. Kwezani ndi kutsitsa chidendene.
3. Ikani mapazi anu zidendene, kwezani masokosi anu. Sungani masokosi anu pambali. Ikani masokosi anu pansi. Phatikizani masokosi pamodzi.
4. Onetsani mwendo wanu wamanja. Kokani zala zakumwa. Kwezani phazi lanu pansi, ndikokerani kwa inu. Chitani zomwezo ndi phazi lakumanzere.
5. Tambasulani mwendo wanu patsogolo, phazi lomwe likukhudza pansi. Kwezani mwendo wanu wotambasuka. Kokani sock kwa inu. Kwezani chidendene chanu pansi. Kokani kwa inu.
6. Chitani zolimbitsa thupi zapitazo, koma ndi miyendo iwiri nthawi imodzi.
7. Yendani miyendo yonse iwiri. Kokani ndi kumasula miyendo yanu pachiwono.
8. Wongoletsani mwendo wanu.Pangani zozungulira mozungulira ndi phazi lanu. Ndi zala kumapazi anu, fotokozerani manambala kuyambira 1 mpaka 10 mlengalenga.
9. Ikani mapazi anu kumapazi anu, kwezani zidendene. Falitsa zidendene zanu m'mbali. Kwezani zidendene pansi. Gwiritsani zidendene zanu limodzi.
10. Pindani pepala lamapepala ndi miyendo yanu yopanda mpira. Kenako sulani nyuzipepala ndi mapazi anu ndikung'amba. Pindani nyuzipepala papepala lachiwiri. Ndi mapazi anu, gubuditsani zonse pamodzi ngati mpira. Imachitika kamodzi.

Zochita zolimbitsa thupi za matenda a shuga m'matumbo

Pochiza kudzimbidwa, ndikofunikira kukopa osati chodwala, komanso chamoyo chonse.Ochita masewera olimbitsa thupi mu shuga mellitus, omwe amateteza matumbo kugwira ntchito, amatha kuthana ndi vutoli: limakhudza gawo la neuropsychic, limasintha ntchito ya mtima, kuphatikiza kuthamanga kwa magazi m'mimba ndi m'mimba yaying'ono, kumalepheretsa mapangidwe am'mimba ndikugundika, kumalimbitsa minofu kusindikiza kwam'mimba komanso kumapangitsa kuti matumbo asamayende bwino.

1. SP itagona kumbuyo kwanu. Zida zinagwera pachifuwa. Khalani pang'onopang'ono, osakweza miyendo yanu pansi, mubwerere koyambira. Kokani mawondo anu pachifuwa chanu, kubwerera kumalo oyambira. Chitani maulendo 10.
2. SP itagona kumbuyo kwanu. Ma kanjedza pamimba. Pumirani kwambiri, mukutulutsa m'mimba momwe mungathere ndikuthana ndi kukana kwa manja. Gwira mpweya wanu kwinaku mukupitilira kulimba pamimba yanu. Kupuma pang'onopang'ono, kubwerera ku malo oyambira. Chitani maulendo 15.
3. PI atagona pamimba pake. Zimayendayenda. Kutembenuzira thupi kumanja, fikani ndi dzanja lanu lamanzere kuzungulira denga. Bwererani ku malo oyambira. Chitani 20 nthawi iliyonse.
4. PI atagona pamimba pake. Ndi manja anu atapumira pansi pamapewa, kwezani torso yanu momwe mungathere pamtunda, bwererani poyambira. Chitani zoyenda m'mbuyo ndikumasinthasintha ndi dzanja lamanzere kapena lamanzere. Bwererani ku malo oyambira. Chitani zina 10-20.
5. IP ili pambali pake. Kugona mbali yakumanja, kugwada ndikumanga mwendo wakumanzere, kukanikiza bondo mpaka pachifuwa. Chitani zomwezo ndi mwendo wakumanja, wagona kumanzere kwanu. Chitani 20 times.
6. SP atakhala. Miyendo imafalikira palokha. Tsimikizani mtsogolo, kuyesa kukhudza pansi ndi manja anu kutali ndi inu momwe mungathere, bwererani poyambira.
7. Kenako tsamira kumanja, ndikumakhudza pansi ndi dzanja lanu lamanja (dzanja lamanzere pa lamba), tsamira kumanzere. Bwererani ku malo oyambira. Chitani kasanu ndi kawiri.
8. IP backstop ndi manja. Popanda kukweza zidendene pansi, pindani miyendo yanu ndikulimbira mawondo anu pachifuwa chanu. Bwererani ku malo oyambira, kuyesera kukhalabe ndi mawonekedwe ofukula a thupi. Chitani maulendo 10.
9. Kuyimirira SP. Mapewa amapindika mbali, manja atambasuka. Kutembenuzira thupi kumanja (miyendo ili m'malo), tengani dzanja lanu lamanja momwe mungathere (inhale). Bwererani ku malo oyambira (exhale). Chitani maulendo 10 mbali iliyonse.
10. Kuyimirira SP. Zala zam'miyendo ndizokhoma. Tembenuzira torso kumanja ndi kumanzere, momwe mungathere, kujambula manja osakanikirana mbali yomweyo. Chitani kasanu mbali iliyonse.
11. Kuyimirira SP. Manja otukulidwa mapewa, nsapato moyang'ana kutsogolo. Kutenga mwendo wakumanja bondo ndikuyikweza, kukhudza bondo lakumanzere. Bwererani ku malo oyambira. Mangani mwendo wanu wamanzere, kuyesa kukhudza bondo la dzanja lanu lamanzere. Chitani maulendo 10.

Zochita zochizira maso ndi matenda ashuga (okhala ndi kanema)

Anthu odwala matenda ashuga ayenera kuyang'anitsitsa thanzi lawo. Pochita izi mokhazikika, mutha kuthetsa zosokoneza zambiri zowonekera, zonse spasmodic komanso organic.

1. Zala zam'manja za manja onse awiri ziyenera kuyikidwa molunjika patali pafupifupi 40 cm kuchokera kumaso pamaso. Ayang'anani kwakanthawi, kenako pang'onopang'ono mutambasulire mikono yanu kumbali, osasintha momwe zala ziliri ndikuyesetsa kuti zizikhala ngati gawo lamalonda. Fotokozerani mikono kumbali ndi kumbuyo mpaka zala zonse ziwoneke nthawi imodzi. Kwakanthawi, kuwayang'ana, pang'onopang'ono amabweretsa manja awo patsogolo pawo, osachotsa maso awo pazala zolozera.
2. Apanso, yang'anirani maso anu pa zala zolozera pamtunda wa masentimita 40 kuchokera kumaso, kenako tembenuzira maso anu ku chinthu chomwe chili kutsogolo kwa mamita angapo, kumbuyo kwa zala zanu. Pambuyo poyang'ana nkhaniyi kwa 5-6 s, yang'anani zala zanu. Yang'anani kwa iwo a 5-6 s, tembenuzirani maso anu pamutuwu.
3. Kutseka maso anu, gwiritsani ntchito chala chanu kuti musindikize ma eyeb 6 maulendo mopepuka. Tsegulani maso anu, kuyesera kuti musanenepe, khalani otseguka kwa masekondi 6. Thamanga katatu.
4. Limbani maso anu mwamphamvu ndikutsegula kasanu ndi kamodzi. Kenako tsegulani maso anu, kuyesera kuti musanenepe, khalani otseguka kwa 6 s. Thamanga katatu.
5. Mukayang'ana pansi, sinthani mozungulira ndi maso: kumanja - kumanzere - pansi. Thamanga katatu. Kenako yang'anani kutsogolo ndikuyang'ana kutsogolo. Momwemonso, chititsani maso kuzungulira mbali ina: pansi - lamanzere - mmwamba - kumanja - pansi.
6. Blink nthawi zambiri, nthawi zambiri kwa mphindi ziwiri. Simufunikanso kutseka mwamaso.
7. Ndi zala za zala zam'manja, gonjetsani ma eyoni apamwamba kuchokera kumakona amkati amaso kupita kwa akunja, kenako m'miyendo yakumunsi kuchokera kumakona akunja kupita mkati. Thamanga 9 nthawi.
8. Pamapeto pa zovuta, khalani kanthawi kuti maso anu atsekeke.

Pambuyo pa ntchito iliyonse, maso ayenera kutseka ndikuloledwa kupumula kwa 30 s. Mukamachita masewera olimbitsa thupi nthawi zambiri, zotsatira zake zimakhala zabwino.

Onerani kanema wamasewera olimbitsa thupi omwe ali ndi matenda a shuga, omwe amathandiza kuthetsa mavuto ambiri owoneka:

Qigong kulipiritsa zovuta kwa odwala matenda ashuga

Njira yaumoyo ya qigong idachokera ku China zaka zoposa 2000 zapitazo. Kutanthauzira kuchokera ku China, mawu oti "qigong" amatanthauza "ntchito yamphamvu."

Mchitidwe wosavuta uwu ukhoza kuchitika popewa matenda ashuga, ndipo ngati matendawa alipo kale.

Mwa kugwirizanitsa njira zopumira komanso kayendedwe, kupangira qigong mu shuga kumapangitsa mphamvu yotsekeka mu thupi, zomwe zimakuthandizani kuti mukhale ndi mgwirizano wamalingaliro ndi thupi komanso kusintha bwino.

Izi ndi zolimbitsa thupi zomwe zimapita ku qigong zovuta za shuga zomwe azitsamba amalimbikitsa:

1. Miyendo yotalikilapo mapewa, mawondo owongoka, koma osapindika. Onetsetsani kuti minofu ya thupi lanu imakhazikika kuti muchepetse nkhawa zosafunikira kumbuyo kwanu. Kokerani msana wanu mu arc, kenako mowongoka, ndikujambula mchira wamatayawo momwe mungathere. Bwererani ku malo oyambira.
2. Gwirani mtsogolo, manja atambasulidwa pansi momasuka, miyendo imangokhala yowongoka, mapazi oponderezedwa pansi. Ngati izi zikukupangitsani kumva chizungulire, ikani manja anu pamalo patebulopo, ndikuchokerapo kutali kwambiri kuti kumbuyo ndi manja anu apange mzere wowongoka.
3. Mukamayamwa, pang'onopang'ono mokweza, ndikukweza manja patsogolo panu. Pitilizani kuyendetsa mpaka mutayamba kutsamira pang'ono.
4. Osamadzaza kumbuyo kuti musapanikize ma spinal disc. M'malo mwake, mutambasulire m'mwamba, mutambasulira msana. Mangani nsonga zanu ndikulumikiza chala chanu ndi chofundira pamutu panu.
5. Pumirani pang'ono ndikupumira, kenako kuwongola pang'onopang'ono mukupuma, ndikukhala manja anu pamwamba pa mutu wanu.
6. Pa kutulutsa kotsatira, pang'onopang'ono tengani manja anu mmbali mwa msana wa chifuwa chanu. Mukapuma kaye, onetsetsani kuti mapewa anu apumula ndipo nsana wanu ndi wowongoka. Kenako tsitsani manja anu pansi.

Musanayambe kuyeseza qigong, tsekani maso anu ndikupumira pang'ono zisanu ndi free mpweya. Umu ndi momwe muyenera kupumira, kuchita masewera olimbitsa thupi onse.

Kufunika kwa maphunziro akuthupi a matenda amtundu wa 2 komanso matenda ashuga a 2

Kuchita masewera olimbitsa thupi ndi gawo lofunikira la chithandizo cha matenda a shuga limodzi ndi zakudya, mankhwala komanso kuwonda. Kwa odwala omwe amanyalanyaza mfundo imeneyi, shuga m'magazi, nthawi zambiri pamakhala mavuto ndi mitsempha yamagazi komanso kuthamanga kwa magazi.

Kodi thupi limasenzetsa bwanji:

1. Pogwira ntchito, minyewa imafunikira shuga ochulukirapo, kotero mulingo wake m'magazi umayamba kugwa kale mphindi 15 atayamba kulimbitsa thupi.
2. Chifukwa cha kuchuluka kwa shuga, kukana insulini kumachepa, poyamba mphamvu yochepetsera imatha pafupifupi tsiku, pang'onopang'ono imakhala yosasintha.
3. Ndi katundu wokwanira wokwanira, minofu imakula. Mokulira, kuchuluka kwa glucose komwe amamwa, ndipo kumachepetsa m'magazi.
4. Mukamachita masewera olimbitsa thupi mphamvu zambiri zimagwiritsidwa ntchito, motero kulemera kwa wodwalayo kumachepetsedwa.
5. Chifukwa cha kuchepa kwa kukana insulini, kupanga insulini kumachepa, katundu pa ziphuphu amachepa, ndipo moyo wake wautumiki umakulitsidwa. Pakakhala kuchuluka kwa insulin m'magazi, njira yochepetsera thupi imathandizidwa.
6. Maphunziro akuthupi amalimbikitsa kupangidwa kwa tryptophan, kotero mutatha kulimbitsa thupi mumakhala mumtendere wabwino. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuti mukhale ndi thanzi lam'mutu, kumachepetsa nkhawa komanso kusokonezeka kwa odwala omwe ali ndi matenda ashuga.
7. Mitundu yomwe imayambitsa kukwezedwa kwa zamkati imathandizira mtima. Zotupa, zotsekemera bwino zimatanthawuza kupanikizika kwabwinobwino komanso chiopsezo chochepa cha angiopathy.
8. Kuchuluka kwa mphamvu kumawonjezeka, kumverera kwa kufooka ndi kutopa kosalekeza kumatha, ndipo ntchito ikuwonjezeka.
9. Kufunika kwa insulin kumachepa, ndipo Mlingo wa mankhwala ena a shuga umachepetsedwa. Ngati mtundu wachi 2 wodwala matenda a shuga wapezeka pa nthawi yake, zakudya zokha ndi masewera olimbitsa thupi zomwe zingakhale zokwanira kulipirira.

Katunduyu ndiwothandiza osati kokha pamitundu 1 ndi 2 ya shuga, komanso metabolic syndrome.

Chitetezo Olimbitsa Thupi

Matenda a shuga a Type 2 nthawi zambiri amakhudza anthu omwe amakhala kutali ndi masewera. Pofuna kuti tisapweteke thupi losaphunzira, ndikofunikira kuyamba maphunziro olimbitsa thupi pang'onopang'ono, pogwiritsa ntchito mfundo za "kuchokera kuzosavuta mpaka zovuta". Choyamba, kuchita masewera olimbitsa thupi kuyenera kuchitidwa pang'onopang'ono, kuwunika momwe akuyenera kuchitira komanso momwe muliri. Pang'onopang'ono onjezani kuthamanga. Chowonjezera chofunikira chogwira ntchito ndi kuthamanga kwa kugunda kwa mtima, ntchito yabwino ya minofu ndi thanzi labwinobwino. Tsiku lotsatira sipayenera kukhala kumva kutopa. Ngati thupi lilibe nthawi yochira usiku, kuthamanga ndi kuchuluka kwa masewera olimbitsa thupi kuyenera kuchepetsedwa kwakanthawi. Kupweteka pang'ono kwa minofu kumaloledwa.

Osachita masewera olimbitsa thupi kudzera mu mphamvu. Makalasi ataliatali (maora angapo) atatsala pang'ono kugona m'matenda a shuga amaletsedwa, chifukwa amatsogolera pakupanga mahomoni omwe amasokoneza ntchito ya insulin, ndipo zotsutsana zimapezeka - shuga ikukula.

Maphunziro akuthupi a shuga amaloledwa pamibadwo iliyonse, kuchuluka kwa masewera olimbitsa thupi kumangotengera mkhalidwe waumoyo. Kuphunzitsira kumachitika makamaka mumsewu kapena m'malo opatsa mpweya wabwino. Nthawi yabwino makalasi ndi maola awiri mutatha kudya. Popewa shuga kuti asagwere pamiyeso yowopsa, zakudya zopatsa pang'onopang'ono ziyenera kukhala pamenyu.

Pazophunzitsidwa zoyambirira, ndikofunikira kuwonjezera kuchuluka kwa shuga m'magazi, ndikofunikira kuti mumayeza pakati phunzirolo, mutatha, pambuyo pa maola 2 komanso pazizindikiro zoyambirira za hypoglycemia. Kuchepa kwa shuga kumatha kuzindikiridwa ndikumverera kwa njala, kunjenjemera kwamkati, kumverera kosasangalatsa pamanja.

Ngati hypoglycemia yatsimikiziridwa, muyenera kusiya kuphunzitsidwa ndikudya zakudya zothamangira zam'thupi - 100 g la tiyi wokoma kapena keke ya shuga. Chiwopsezo cha kugwa kwa glucose ndizochulukirapo mwa odwala omwe ali ndi matenda a shuga omwe amadalira insulin.

Kuti zikhale zosavuta kukhala ndi shuga nthawi yayitali, nthawi yochita masewera olimbitsa thupi, kumwa mankhwala, chakudya, kuchuluka kwa chakudya chamagulu mkati mwake kuyenera kukhala kosalekeza.

Maphunziro akakhala oletsedwa

Chilolezo cha Dokotala chikufunika.

Kusasangalatsa kulikonse pachifuwa, kufupika, kupweteka mutu, komanso chizungulire kumafunikira kuyimitsa masewera olimbitsa thupi mpaka zizindikirazo zitatha. Ngati mukuchita masewera olimbitsa thupi, wophunzitsayo akuyenera kuchenjezedwa za matenda anu ashuga ndi njira zadzidzidzi za hypoglycemia.

Chifukwa cha chiwopsezo chachikulu cha phazi la matenda ashuga, chidwi chowonjezereka chikuyenera kulipidwa pakusankhidwa kwa nsapato zamakalasi. Masokosi amakotoni amtambo, nsapato zapadera zamasewera ndizofunikira.

Chenjezo: Mukatha kulimbitsa thupi, mapazi amafufuzidwa kuti apukutidwe kapena kuti akande.

Zochita za matenda ashuga a 2

Zochita zolimbitsa thupi zomwe zimakonda odwala wodwala matenda ashuga omwe sanakhalepo nawo m'masewera ndikuyenda komanso kupalasa njinga. Kukula kwa machitidwe olimbitsa thupi ndiwopepuka kwa masabata awiri oyambira, kenako apakati. Kutalika kwa maphunzirowa kukukula bwino, kuyambira mphindi 10 mpaka ola limodzi. Pafupipafupi makalasi amakhala osachepera katatu pa sabata. Kuti mukwaniritse kuchepa kwamphamvu kwa glycemia, magawo pakati pa katundu sayenera kupitirira 48 maola.

Zochita zolimbitsa thupi zokhudzana ndi matenda a shuga, onse amachita maulendo 10-15:

Potentha - mphindi 5. Kuyenda m'malo kapena mozungulira mabondo akukweza m'mwamba, kukhazikika koyenera komanso kupuma (kudzera pamphuno, masitepe onse a 2-3 - inhale kapena exhale).

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

1. Malo oyambira ayimirira. Kuyenda osintha masitepe 10 zala ndi zidendene.
2. Kuyimirira kwa SP, kugwirana manja ndikuthandizira, masokosi pa bar kapena gawo pang'ono, zidendene m'mwamba. Kuti muthe kuyang'ana zala, zonse nthawi imodzi kapena motsatira.
3. Kuyimirira kwa IP, manja mbali. Timazungulira ndi manja athu mbali imodzi, kenako mbali ina.
4. Popanda kusintha IP, kuzungulira pamapewa, kenako m'mapewa.
5. IP itaimirira, mikono itapinda kutsogolo kwa chifuwa, kutembenuza thupi ndi mutu kumanzere ndi kumanja. Mchiuno ndi miyendo sizikhala m'gulu loyendetsa.
6. PI nditakhala, miyendo yowongoka ndikulekana. Matcheni mwendo uliwonse, yesani kunyamula phazi ndi dzanja lanu.
7. SP itagona kumbuyo kwake, mikono mmbali. Kwezani miyendo yanu. Ngati simungathe kukweza miyendo yowongoka, timawapinda maondo.
8. IP ndi chimodzimodzi. Kwezani miyendo yolunjika kuchokera pansi ndi 30 cm ndikuwoloka m'mlengalenga ("lumo").
9. IP itaimirira pamiyendo yonse inayi. Pang'onopang'ono, osasinthasintha, timakweza miyendo yathu kumbuyo.
10. PI pamimba, manja atapinda, chibwano m'manja. Pang'onopang'ono Kwezani gawo lam'mwamba la thupi, manja atayalukana, mubwerere ku IP. Mtundu wovuta wa masewera olimbitsa thupi uli ndi kunyamula nthawi yomweyo miyendo yowongoka.

Seti yosavuta yothandizira odwala okalamba.Itha kugwiritsidwanso ntchito kwa anthu odwala matenda ashuga okhala ndi thanzi labwino. Imachitika tsiku ndi tsiku.

Zochita zolimbitsa thupi zokhala ndi chithokomiro cha thupi. Popanda kukonzekera, mumafunikira chipolopolo, chopepuka, kilogalamu imodzi ndi theka, ndodo ya pulasitiki kapena yamatumbo yolimbitsa thupi. Masewera olimbitsa thupi onse amachitidwa pang'onopang'ono, osagwedeza komanso kuyesetsa kwambiri, maulendo 15.

• IP itaimirira, ndodo pamapewa ake, yokhala ndi manja ake. Kutembenuka kwa thupi lakumaso, mafupa ndi miyendo kumakhalabe m'malo mwake,
• Kuyimirira kwa IP, barbar pamanja pamanja otambasuka. Zilonda kumanzere ndi kumanja
• IP itaimirira, manja ali ndi ndodo pansipa. Tsikirani kutsogolo kwinaku mukukweza ndodo ndikubweretsa masamba
• SP itayimirira, zipolopolo pamiyendo yotambasuka. Timatsamira kumbuyo, ndikukhazikika m'munsi kumbuyo. Mwendo umodzi umakoka kumbuyo. Timabwereranso ku IP, manja ali ndi ndodo patsogolo, kukhala pansi, kuyimirira. Zomwezo ndi phazi lina
• PI kumbuyo, mikono ndi miyendo zidakulitsidwa. Kwezani miyendo, yesani kukhudza ndodo ndi mapazi athu.

Maphunziro a phazi la matenda ashuga

Kuchita masewera olimbitsa thupi kumapazi ndi matenda a shuga kumapangitsa magazi kulowa m'miyendo, kumawonjezera chidwi chawo. Makalasi amatha kuchitika pokhapokha ngati zilonda za trophic zilibe. SP itakhala pamphepete mwa mpando, kumbuyo molunjika.

1. Kutembenuzira mapazi kumapazi, ndipo mbali zonse ziwiri.
2. Zidendene pansi, masokosi adakweza. Kwezani masokosi, kenako onjezani zoyenda. Zidendene sizikuphwanya pansi.
3. Zomwezo, masokosi okha pansi, zidendene pamwamba. Timazungulira zidendene.
4. Kwezani mwendo, gwiranani mwendo ndi manja anu ndikuyesera kuwongola momwe mungathere pabondo.
5. Imani kwathunthu pansi. Kokani zala zakumaso.
6. Imirirani pansi, poyamba kwezani mbali yakunja ya phazi, kenako yokulungira, ndipo mkati mulimuke.

Phindu labwino limaperekedwa ndi masewera olimbitsa thupi omwe ali ndi mpira wopira mphira. Amakulunga ndi miyendo, kufinya, kufinya ndi zala zawo.

Kusisita komanso kudzilimbitsa

Kuphatikiza pa masewera olimbitsa thupi a shuga mellitus, kutikita minofu kungagwiritsidwe ntchito kusintha mkhalidwe wa wodwalayo. Cholinga chake ndikuwongolera kusintha kwamatenda m'thupi lomwe limatetezeka kwambiri - miyendo. Kusisita kumatha kupititsa magazi m'miyendo, kuchepetsa ululu wamitsempha, kusintha maganizidwe amkati mwa mitsempha, komanso kupewa arthropathy. Simungathe kumasisita madera osowa magazi, zilonda zam'mimba, kutupa.

Maphunziro a kutikita minofu akhoza kumwedwa m'malo a anthu odwala matenda ashuga komanso endocrinological, omwe amapezeka mu matenda a matenda a shuga 1. Ndikosatheka kutembenukira kwa katswiri yemwe sakudziwa bwino matendawa, chifukwa kuchita mosapindulitsa kumatha kukulitsa zomwe miyendo yake ili. Chidwi chachikulu pa nthawi ya kutikita minofu imaperekedwa kwa minofu yayikulu ndi malo omwe amakhudzidwa kwambiri ndikusowa kwa magazi. Popanda kuwonongeka pakhungu, kuphatikizidwa kwa mafupa ndi minofu yofewa ya kumapazi kumawonjezeredwa.

Kwa odwala matenda ashuga, kutikita minofu kunyumba kuyenera kuperekedwa kwa mphindi 10 tsiku lililonse. Chitani izi mukatha njira zaukhondo. Khungu la miyendo ndi ana amphongo limakhazikika (kulowera kuchokera kumapazi kupita kumtunda), limakulungidwa modekha (mozungulira), kenako minofu imakuthwa. Kusuntha konse kuyenera kukhala kosadetsedwa, zikhadabo ndizidula. Ululu suvomerezeka. Pambuyo popukutidwa bwino, mapazi ayenera kutentha.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yosungira shuga m'manja? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Ndimasewera ati omwe amayenera kuchitidwa ndi T2DM?

Mutha kuwona zomwe masewera olimbitsa thupi amalimbikitsidwa kwa odwala matenda ashuga mu kanema aliyense yemwe amafotokoza bwino momwe amathandizira. Tsopano tikambirana za otchedwa maziko, omwe amayenera kuchitidwa ndi munthu aliyense yemwe ali ndi matenda a shuga. Mulinso masewera osavuta olimbitsa thupi, monga:

• Kuyenda pamalopo. Zochita zolimbitsa thupi ziyenera kuchitika mwachangu, mawondo pamwamba m'chiuno sangathe kuukitsidwa. Kupuma kuyenera kukhala ngakhale komanso kudekha. Kupititsa patsogolo kulimbitsa thupi, mukamachita, mutha kutambasulira mikono yanu kumbali kapena kuwakweza.
• Miyendo yosenda ndi squats. Zochita zolimbitsa thupi kwambiri. Imachitidwa motere: muyenera kuyimirira, mikono itayatsidwa patsogolo panu. Kenako, kwezani mwendo umodzi kuti chala chake chikhudze nsonga za zala. Pankhaniyi, ndikosayenera kugwada. Zomwezo ziyenera kubwerezedwanso ndi mwendo wina. Pambuyo pa izi, muyenera kukhala pansi katatu ndikubwereza masewera olimbitsa thupi kachiwiri.
• Malo otsetsereka. Ayenera kuchitidwa mosamalitsa, makamaka omwe akudwala matenda oopsa. Zochita zolimbitsa thupi zimachitidwa motere: muyenera kuyimirira, ndi miyendo yanu mapewa, ndikuyika manja anu lamba. Tsopano ndikofunikira kupukusa thupi kutsogolo kuti lipange mawonekedwe a madigiri 90 ndi thupi. Pambuyo pa izi, muyenera choyamba kufikira nsonga za zala za mwendo womwewo, ndi dzanja lina. Kenako, mubwerere koyambira ndikubwereza zolimbitsa thupi.
• Malo otsetsereka okhala ndi zingwe zopindika. Kuti muchite izi, mudzafunikanso kukhala, miyendo yotsekedwa m'mbali. Pankhaniyi, manja ayenera kuyikidwa kumbuyo kwa mutu, ndipo zigongono zimayenera kuphatikizidwa. Pamalo awa, ndikofunikira kupita patsogolo. Pambuyo pa kupendekera kulikonse, muyenera kuwongola pang'onopang'ono, kufalitsa mikono yanu ndikumachepetsa manja, kenako ndikubwerera momwe munayambira.

Pali masewera olimbitsa thupi ambiri omwe amatha kuchitidwa ndi T2DM. Koma onse ali ndi malire awo, motero, asanagwire, muyenera kufunsa katswiri. Izi zimathandiza kupewa mavuto obwera chifukwa chophunzitsidwa komanso kulimbitsa thupi, poteteza matendawa komanso kuwonjezereka kwa zovuta zake zakumbuyo.