Lipoic acid imapindulira komanso kuvulaza azimayi

Lipoic acid ali ndi mayina ambiri, koma amadziwika kuti ndi vitamini N. M'malo mwake, ndiye ufa womwe umakhala ndi zowawa zowawa ndi mtundu wachikaso chopepuka.

Lipoic acid akhoza bwino kukhala vitamini, koma sichoncho, koma theka la vitamini. Imasungunuka bwino osati madzi, komanso mafuta.

Zolemba za lipoic acid

Ili ndi zinthu zingapo zofunikira kuchokera pankhani ya chipatala:

zimagwira mafuta mwachangu, kuzidula, kumathandiza kuti muchepetse kunenepa kwambiri,
kudyetsa thupi la munthu ndi mphamvu zina,
Ndi chitetezo chodalirika kuubongo wamunthu,
imathandiza thupi kuti lisakalambe kwa nthawi yayitali.

Ubwino wa lipoic acid thupi lathunthu ndiwodziwikiratu

Mamolekyu a chinthu amatha kubwezeretsanso zinthu zomwe zimatsalira pambuyo pa amino acid. Ngakhale kuchokera kuzinthu zowonongeka, kutenga mphamvu mpaka kumapeto, lipoic acid imapatsa thupi, ndikulankhula momasuka, ndikuchotsa zinthu zonse zosafunikira.

Ofufuzawo atsimikizira, kudzera pazoyeserera zambiri, zoyesera zomwe katundu wofunikira wa vitamini N utha kuonedwa ngati luso lotha kupanga cholepheretsa kuwonongeka kwa DNA ya munthu. Kuwonongeka kwa kusungidwa kwakukulu kwa ma chromosomes a anthu, njira yomwe imapereka maziko a chibadwidwe, imatha kubweretsa kukalamba msanga.

Lipoic acid amachititsa izi mthupi. Chosangalatsa ndichakuti, zopindulitsa ndi zovulaza za chinthuchi kwanyalanyazidwa ndi asayansi ndi madokotala.

Zimakhudza bwanji thupi

Thupi laumunthu limafunikira antioxidant monga lipoic acid, maubwino ndi zopweteka zomwe zimaphunziridwa, pamapeto pake, mwatsatanetsatane. Vitamini iyi imalepheretsa thupi kupeza mapaundi owonjezera.

Zotsatira zabwino za lipoic acid pa impso: kuchotsa miyala, mchere wa zitsulo zolemera

Nthawi yomweyo amalumikizitsa kukopa kwake mbali zosiyanasiyana za thupi:

Imatumiza zizindikiritso ku subcortex ya ubongo wamunthu, ku gawo ilo lomwe limayambitsa kukhalapo kapena kusakhalapo kwa chidwi - acid imatha kuchepetsa kumverera kwanjala.
Imayang'anira ntchito yofunikira kwambiri pakulimbitsa thupi.
Imagwira ntchito yofunikira, kuletsa kuyambika kwa shuga mellitus (maselo amatenga glucose bwino, chifukwa amachepetsa m'magazi).
Simalola kuti mafuta agonjetse chiwindi, zomwe zimapangitsa kuti ziwalozi zizigwira ntchito.

Mosakayikira, zotsatirapo zake zidzakhala bwino ngati mutsatira zakudya zophatikiza ndi maphunziro akuthupi ndi masewera. Zochita zolimbitsa thupi zimakwiyitsa minofu yaying'ono, ngakhale kuvulala pang'ono (sprains, overload) ndikotheka.

Acid ndi antioxidant wamphamvu yemwe amatha kuphatikiza ndi mavitamini C ndi E, okhala ndi glutatin.

Mwanjira imeneyi, maselo atsopano amapangidwa, ndipo munjira iyi phindu lalikulu lokhalo limatha kuchokera ku lipoic acid, ndipo palibe vuto.

Chochititsa chidwi! Kwa nthawi yoyamba, asayansi adakwanitsa kupeza lipoic acid mu chiwindi cha ng'ombe, motero sizingadabwitse aliyense ngati tinena kuti mitundu yayikulu ya "matsenga" awa imapezeka mu impso, chiwindi, ndi mtima wa nyama.

Masamba ndiwachiwiri pa Vitamini N

Pali ambiri mu:

Masamba okhala ndi lipoic acid

Yisiti ya Brewer's ndi mpunga sikuti ndi otsika mtengo kuposa zinthu zomwe tatchulazi. Ngati mumagwiritsa ntchito zakudyazi pafupipafupi, thupi limaphatikizidwa ndi njira yopanga yodziyimira ya lipoic acid.

Zisonyezo za kumwa lipoic acid

Choyamba, asidi amasonyezedwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi vuto la chiwindi.

Kusowa kwa Vitamini N ndikuwonetsa kuti chiwindi sichikuyenda bwino.

Chiwindi chodwala chimayambitsa mavuto ambiri mthupi, popeza chiwalo chamkati chimasefa chilichonse chomwe chimalowa mthupi lathu kuchokera kunja. Zinthu zonse zoyipa zimayikidwa mu chiwindi, choncho ziyenera kutetezedwa ndikutsukidwa. Ntchito yoyeretsa imachitidwa ndi alpha lipoic acid.

Mwamuna kapena mkazi akakhala kuti alibe chidwi kwambiri ndi kusalolera payekha mankhwala enaake, munthu amakhala ndi vuto lotenga mankhwala ena osokoneza bongo, ndiye kuti thupi limalephera kumwa mankhwala okhala ndi lipoic acid. Izi sizingabweretse phindu, koma zowononga, pamenepa.

Lipoic acid imaperekedwa kwa ana aang'ono ndi amayi oyamwitsa

Chenjezo Kugwiritsa ntchito kwake sikuloledwa kwa ana ochepera zaka zisanu ndi chimodzi, kwa amayi apakati komanso oyamwitsa. Kusamala pogwiritsa ntchito vitamini N sikungasokoneze omwe ali ndi zilonda zam'mimba kwambiri komanso zam'mimba.

Mlingo watsiku ndi tsiku ndi malamulo oyendetsera

Ndizabwinobwino kuti munthu aliyense angafunikire mtundu wina wa vitamini N masana.Zonse zimatengera momwe thupi la munthu limakhalira lathanzi. Ngati palibe zopatuka zomwe zimawonedwa, ndipo machitidwe onse amagwira ntchito popanda zolephera, ndiye 10 mpaka 50 mg yokwanira lipoic acid.

Ngati chiwindi chimasokonekera, kupanga asidi mwa thupi lokha sikokwanira. Kuti muthane ndi matendawa, pamafunika mavitamini ambiri - 75 mg. Anthu odwala matenda a shuga adzafunika mpaka 600 mg.

Zothandiza zimatha lipoic acid

Mwina mtundu wofunikira kwambiri wa asidi ndiwakuti kuchuluka kwake kopanda mphamvu sikungachitike, sikuti kudzikundikira m'thupi, kupangidwa mwachilengedwe. Ngakhale kugwiritsidwa ntchito kwake, kudzera mu chakudya, kumachulukitsa, palibe zotsatira zoyipa.

Lipoic Acid Amapereka Maselo Ndi Zakudya Zosowa

Antioxidant wamphamvuyi ali ndi zinthu zingapo zothandiza:

amatenga nawo gawo pakusinthana,
amalowa mgulu lomwe lili ndi ma antioxidants ena ndikuwonjezera mphamvu zawo mthupi,
ndi kuchuluka kokwanira kumapereka maselo onse, kupatula, ndi zakudya komanso mphamvu zowonjezera,
amachita ndi kuthetseratu zopitilira muyeso, potero kuchepetsa kukalamba,
amachotsa mchere wamafuta ambiri m'thupi,
amathandizira magwiridwe antchito a chiwindi,
kubwezeretsa kutaya chitetezo,
imawongolera makumbukidwe ndikukonda kuwona,
amathandizira kutopa
kuthana ndi njala,
amathandiza kuyamwa bwino shuga,
ntchito mankhwalawa uchidakwa komanso matenda ashuga.

Sport ndi lipoic acid

Nthawi zambiri, othamanga amagwiritsa ntchito mavitamini osiyanasiyana kuti awonjezere minofu ndi magwiridwe antchito amthupi onse. M'derali, acid yatchuka kwambiri kuposa mavitamini ndi mankhwala onse.

Ma radicals aulere owopsa, omwe akuwonjezeka chifukwa chophunzitsidwa kwambiri, amasowa kokha chifukwa cha lipoic acid. Kuphatikiza apo, amakwanitsa kuwongolera kuchuluka kwamafuta, mapuloteni ndi mafuta m'thupi la osewera.

Lipoic acid ndi njira yabwino yokhazikika.

Zotsatira zake, thupi limakhazikika pambuyo pochita masewera olimbitsa thupi, ndipo glucose onse omwe amalandila kuchokera kunja amasinthidwa bwino kukhala mphamvu yothandiza. Acid imapanga kutentha mthupi, chifukwa pomwe mafuta onse owonjezera amawotchedwa. Osewera amatenga vitamini N m'mapiritsi, makapisozi, komanso zakudya.

Lipoic acid samawerengedwa ngati doping; kudya kwake sikuletsedwa ndi Sports Association. Kwa omanga thupi, kudya kwa asidi tsiku lililonse kumatha kuyambira 150 mpaka 600 mg.

Mawonekedwe a phwando la kuchepa thupi

Amayi ambiri amalota za kuchepa thupi; chithunzi chochepa ndi maloto awo amtambo. Mankhwala azamalonda amakono ali ndi mankhwala ambiri omwe amapereka kuti achepetse kulemera kwakukulu ndi mafuta ambiri.

Mmodzi wa othandizawa ndi lipoic acid. Imatha kusintha ma carbohydrate kukhala mphamvu, ndikuwotcha owonjezera, osawasandutsa mafuta.

Kufunsira kwa Doctor kukuthandizani kuti mugwiritse ntchito lipoic acid yopindulitsa kwambiri

Chifukwa chake, kuchepa kwa thupi kumachitika. Njira ya kumwa piritsi yakanema iyenera kuyikidwa ndi adokotala, akatswiri azachipatala. Mlingo umayikidwa payekha, zonse zimatengera kuchuluka kwa kunenepa kwambiri komanso matenda opatsirana. Nthawi zina mankhwala a lanic acid amatengedwa ngati pophika vitamini tsiku lililonse, m'magawo ang'onoang'ono.

Vitamini uyu samatengedwa ndi mowa komanso mankhwala okhala ndi chitsulo pakuphatikizika.

Nthawi zambiri, dokotala yemwe amapezekapo amayesa kuthamangitsa odwala ake mapaundi owonjezera pomupangira kukonzekera ndi vitamini N. Tiyenera kukumbukira kuti si mapiritsi, koma makapisozi a lipoic acid omwe amatha bwino thupi. Kuti mukwaniritse zotsatira zomwe mukufuna, chizolowezi cha anthu onenepa kwambiri chimatha kuyambira 25 mpaka 50 mg. Acid imatengedwa kawiri, m'mawa ndi madzulo, makamaka ndi zakudya zamafuta ambiri.

Kodi bongo ndizotheka

Anthu omwe akufuna kumwa Vitamini N nthawi zambiri samatha kudziwa kuti lipoic acid ndi chiyani - phindu lowonekera kapena kuvulaza thupi, chifukwa mankhwala aliwonse amakhala ndi zabwino komanso zowawa.

Kutentha pa chifuwa kumatanthauza mavuto osaneneka a bongo ambiri a lipoic acid.

Tiyenera kukumbukira kuti, malinga ndi Paracelsus wotchuka, pakamwa kakang'ono mankhwala onse, owonjezera ali ndi poizoni. Mawuwa ndi othandizanso kwa lipoic acid. Mlingo wa antioxidant ukakhala wambiri, maselo a thupi la munthu amatha kuwonongeka.

Lipoic acid ndiwosiyana ndi ena, bongo amawonjezereka mosavuta ndi izi:

kutentha kwamtima kumachitika
m'mimba mumva kuwawa
chotupa chikuwonekera
dongosolo la m'mimba limakwiya.

Mavuto omwewo amachitika chifukwa mankhwalawa amayamba kumwa mopitirira muyeso monga mapiritsi. Ndikofunika kuyamba kudya nyama, masamba, ndi zakudya zina zomwe zili ndi vitamini N. Natural lipoic acid, mosiyana ndi mawonekedwe ake amakanidwe, sizimayambitsa bongo.

Lipoic acid: kuvulaza kapena kupindula

Thupi laumunthu limafunikira Vitamini yonse kuti makina onse azichita ntchito zawo moyenera. Koma kale mu 60s, zidapezeka kuti lipoic acid ndiye mavitamini ambiri omwe angapindule nawo kwambiri.

Palibe choyipa chomwe chidadziwika nthawi imeneyo. Ndipo patapita nthawi yayitali, pomwe asidi adasamalidwa kwambiri ndi madotolo, pomwe adayamba kupanga thupi, zidadziwika kuti acid yowonjezera ndiyowopsa ndipo imaphwanya dongosolo la autoimmune laumunthu.

Lipoic acid amathandizira kutopa ndikupatsanso thupi mphamvu yatsopano

Kuti mumve bwino, komanso chitetezo cholimba, muyenera kudya moyenera. Ndipo kudya kwambiri mankhwala a lipoic acid mthupi, khungu lililonse limapeza chakudya chofunikira. Ngati pali mavitamini N okwanira, amaphatikizidwa ndimatenda olimbitsa thupi komanso kudya moyenera, ndiye kuti kutopa kosalekeza komanso kusinthasintha kumatha kuchotsedwa.

Kumbukirani kuti mankhwala aliwonse, kukonza Vitamini kumangothandiza, muyenera kudziwa mlingo wake pokambirana ndi dokotala. Dotolo adzalembera chithandizo choyenera, ndikulimbikitsa kudya zakudya zomwe zili ndi mavitamini onse, kuphatikiza lipoic acid, yomwe ingathandize thupi kuthana ndi matendawa.

Kodi alpha lipoic acid ingathandize bwanji ndi matenda ashuga a m'mimba ndipo angathandize? Onerani kanema wosangalatsa:

Lipoic acid omwe amapaka minofu. Onerani kanema wothandiza:

Alpha lipoic acid ndi zomanga thupi: chiyani ndipo chifukwa. Onani zowonera:

Pali mankhwala ambiri omwe ali ndi zinthu zofunika kukhala ndi thanzi lamthupi ndipo amagwiritsidwa ntchito ndi pharmacology ngati mankhwala mukudwala osiyanasiyana. Mwachitsanzo, vitamini-ngati chinthu lipoic acid, kuvulaza ndi mapindu ake zomwe zafotokozedwera pansipa.

Zotsatira za pharmacological

Ntchito yofunikira kwambiri m'thupi la munthu ndi kuphatikiza modabwitsa njira zosiyanasiyana zomwe zimayamba kuyambira nthawi yomwe mayi ali ndi pakati ndipo osasiya sekondi yamoyo wonse. Nthawi zina zimawoneka ngati zosamveka. Mwachitsanzo, zinthu zofunika kwambiri pakapangidwe kazachilengedwe - mapuloteni - amafunikira mankhwala okhala ndi mapuloteni, otchedwa cofactor, kuti agwire ntchito moyenera. Ndi zinthu izi zomwe lipoic acid, kapena, momwe amatchedwanso, thioctic acid, ndiyayo. Ndi gawo lofunikira la ma enzymatic ma protein omwe amagwira ntchito mthupi la munthu. Chifukwa chake, shuga akawonongeka, chinthu chotsiriza chimakhala mchere wa pyruvic acid - ma pyruvates. Ndi lipoic acid yomwe imakhudzidwa ndi njirayi. Momwe zimakhudzira thupi la munthu, ndizofanana ndi mavitamini a B - zimatenganso kagayidwe ka lipid ndi carbohydrate, zimawonjezera zomwe zili m'magazi a chiwindi komanso zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi.

Chifukwa cha kuthekera kwake kukonza kagayidwe ka cholesterol ndi ntchito ya chiwindi, lipoic acid imachepetsa mphamvu ya zovuta za poogenic ya onse amkati komanso zochokera kunja. Mwa njira, mankhwalawa ndi antioxidant yogwira, yomwe imatengera mphamvu yake yomanga ma radicals aulere.

Malinga ndi maphunziro osiyanasiyana, thioctic acid ali ndi hepatoprotective, hypolipidemic, hypocholesterolemic ndi hypoglycemic.

Zophatikiza zamafuta ngati izi za Vitamini zimagwiritsidwa ntchito pochita zachipatala kupereka mankhwala osokoneza bongo, kuphatikizapo zinthu zina, magawo ena a zochita za thupi. Ndipo kuphatikizidwa kwa lipoic acid mu jakisoni njira kumachepetsa kukula kwa zovuta zamankhwala.

Kodi mitundu ya mitundu ndi iti?

Mankhwala "Lipoic acid", mlingo wa mankhwalawa umaganizira zosowa zochizira, komanso njira yolembera thupi. Chifukwa chake, mankhwalawa angagulidwe muma pharmacies m'mitundu iwiri - mu mapiritsi ndi mawonekedwe a yankho mu jekeseni ma ampoules. Kutengera ndi omwe kampani yopanga mankhwala amapanga mankhwalawa, mapiritsi kapena makapisozi amatha kugulidwa ndi zomwe zili ndi 12,5 mpaka 600 mg wa yogwira mu 1 unit. Mapiritsi amapezeka mu zokutira zapadera, zomwe nthawi zambiri zimakhala ndi mtundu wachikaso. Mankhwalawa amapezeka m'matumba ndi m'mapaketi okhala ndi mapiritsi 10, 50 kapena 100. Koma mu ampoules, mankhwalawa amapezeka mwa mawonekedwe a 3%. Thioctic acid ndi gawo limodzi la mankhwala ambiri okhala ndi zinthu zambiri komanso zakudya zamagulu ena.

Kodi kugwiritsa ntchito mankhwalawo kukuwoneka kuti?

Chimodzi mwazinthu zokhala ndi mavitamini ofunikira m'thupi la munthu ndi lipoic acid. Zizindikiro zogwiritsidwa ntchito zimaganizira momwe zimagwirira ntchito ngati gawo limodzi la intracellular, ndizofunikira m'njira zambiri. Chifukwa chake, lipoic acid, kuvulaza ndi maubwino omwe nthawi zina amayambitsa mikangano pagulu laumoyo, ali ndi zisonyezo zina zogwiritsidwa ntchito pochiza matenda kapena zikhalidwe monga:

coronary atherosulinosis,
tizilombo toyambitsa matenda a chiwindi (ndi jaundice),
matenda a chiwindi mu gawo yogwira,
dyslipidemia - kuphwanya mafuta kagayidwe, kamene kamaphatikizapo kusintha kwa chiŵerengero cha lipids ndi lipoproteins yamagazi,
hepatic dystrophy (mafuta),
kuledzera ndi mankhwala, zitsulo zolemera, kaboni, kaboni tetrachloride, bowa (kuphatikiza grebe)
pachimake chiwindi kulephera
chifuwa chachikulu pa zakumwa zoledzeretsa,
matenda ashuga polyneuritis,
zakumwa zoledzeretsa,
aakulu cholecystopancreatitis,
hepatic cirrhosis.

Gawo lalikulu la ntchito ya mankhwala a Lipoic Acid ndi mankhwala a uchidakwa, poizoni ndi kuledzera, mankhwalawa a hepatic pathologies, dongosolo lamanjenje, komanso matenda a shuga. Komanso, mankhwalawa nthawi zambiri amagwiritsidwa ntchito pochiza khansa ndi cholinga chothandizira matenda.

Kodi pali zotsutsana ndi ntchito?

Popereka mankhwala, odwala nthawi zambiri amafunsa madokotala - mankhwala a lipoic acid ndi ati? Yankho la funsoli limatha kukhala lalitali kwambiri, chifukwa thioctic acid amatenga mbali pama cellular omwe amayang'aniridwa ndi metabolism ya zinthu zosiyanasiyana - lipids, cholesterol, glycogen. Amachita nawo zodzitchinjiriza motsutsana ndi ma free radicals komanso oxidation wama cell minofu. Kwa mankhwala "Lipoic acid", malangizo omwe angagwiritsidwe ntchito samangowonetsa mavuto omwe amathandizira kuthetsa, komanso contraindication kuti agwiritse ntchito. Ndipo ndi awa:

Hypersensitivity
mbiri yakusokonekera kwa mankhwalawa.
mimba
Nthawi yodyetsa mwana mkaka wamawere.

Mankhwalawa sanalembedwe pochiza ana osaposa zaka 16 chifukwa cha kusowa kwa mayesero azachipatala mu mtsempha uwu.

Kodi pali zovuta zina?

Chimodzi mwazinthu zofunika kwambiri pa cellular ndi lipoic acid. Chifukwa chiyani chimafunikira m'maselo? Kuchita zingapo zamagetsi ndi zamagetsi zimakhudza njira ya metabolic, komanso kuchepetsa zovuta za makutidwe ndi okosijeni. Koma ngakhale mutapindula ndi mankhwalawa, kumwa mankhwala okhala ndi thioctic acid kulibe nzeru, osati cholinga cha katswiri, ndizosatheka. Kuphatikiza apo, mankhwalawa amatha kuyambitsa zotsatirazi:

thupi lawo siligwirizana
kupweteka kwa epigastric
achina,
kutsegula m'mimba
diplopia (masomphenya apawiri),
kuvutika kupuma
zotupa pakhungu (totupa ndi kuyabwa, urticaria),
magazi (chifukwa cha matenda a thrombocytosis),
migraine
petechiae (zikhomo zotupa),
kuchuluka kwazovuta zamkati,
kusanza
kukokana
nseru

Momwe mungamwe mankhwala osokoneza bongo a thioctic acid?

Kwa mankhwalawa "Lipoic acid", malangizo omwe angagwiritsidwe ntchito amafotokozera zoyambira zamankhwala, kutengera mlingo woyambirira wa mankhwala. Mapiritsiwo samatafuna kapena kuwonongeka, amawatenga mkati mwa ola limodzi asanadye. Mankhwalawa amatchulidwa mpaka katatu patsiku, kuchuluka kwa mankhwalawa komanso kuchuluka kwa mankhwalawa amatsimikiziridwa ndi adokotala mogwirizana ndi kufunika kwa mankhwalawo. Mlingo wovomerezeka wa tsiku ndi tsiku wa mankhwala ndi 600 mg ya yogwira ntchito.

Zochizira matenda amchiwindi, kukonzekera kwa mankhwala a lipoic ayenera kutengedwa kanayi pa tsiku kuchuluka kwa 50 mg yogwira ntchito panthawi. Njira ya mankhwalawa iyenera kukhala mwezi umodzi. Itha kubwerezedwa pambuyo pa nthawi yomwe adokotala awonetsa.

Mitsempha makonzedwe a mankhwala zotchulidwa mu milungu yoyamba ya matenda a matenda pachimake ndi mitundu mitundu. Pambuyo pa nthawi imeneyi, wodwalayo amatha kusamutsidwira piritsi la mankhwala a lipoic acid. Mlingo uyenera kukhala womwewo pamitundu yonse ya Mlingo - jakisoni wamkati uli ndi 300 mpaka 600 mg yogwira ntchito patsiku.

Momwe mungagule mankhwala ndi momwe mungasungire?

Monga momwe malangizo a mankhwalawa amagwiritsidwira ntchito, mankhwala a lipoic acid omwe amagulitsidwa amaperekedwa ndi mankhwala. Kugwiritsa ntchito kwake osakambirana ndi dokotala yemwe akulandira sikulimbikitsidwa, chifukwa mankhwalawa ali ndi zochita zambiri zam'magazi, kugwiritsa ntchito mankhwala osokoneza bongo kuyenera kuganiziranso kuyanjana ndi mankhwala ena omwe wodwala akutenga.

Mankhwala omwe agulidwa mu mawonekedwe a piritsi komanso monga yankho la jakisoni amasungidwa pamtunda wofunda popanda kulowa kwa dzuwa.

Mankhwala osokoneza bongo

Mankhwalawa ndi mankhwala aliwonse komanso mankhwala a lipoic acid, kuphatikizapo, ndikofunikira kuyang'anira mosamalitsa Mlingo wovomerezeka ndi katswiri. Mankhwala osokoneza bongo a thioctic acid amawonetsedwa motere:

thupi lawo siligwirizana
anaphylactic shock,
kupweteka kwa epigastric
achina,
mutu
kutsegula m'mimba
nseru

Popeza palibe mankhwala enieni a vutoli, mankhwala osokoneza bongo kapena poyizoni omwe ali ndi lipoic acid amafunikira chithandizo chamankhwala pambuyo pake pakuchoka kwa mankhwalawa.

Zabwino kapena zoyipa limodzi?

Chomwe chimapangitsanso kuti munthu adzipeze wekha ndimankhwala osiyanasiyana, kuphatikiza mankhwala a "Lipoic acid", mtengo ndi kuwunika. Poganiza kuti zopindulitsa zachilengedwe zokha zomwe zingapezeke kuchokera ku chinthu chachilengedwe chokhala ndi mavitamini, odwala ambiri amaiwala kuti palinso zomwe zimadziwika kuti ndizotsatira zamankhwala, zomwe ziyenera kukumbukiridwa. Mwachitsanzo, kuphatikiza kwa glucocorticosteroids ndi mankhwala okhala ndi thioctic acid kumadzaza ndi zochita zowonjezereka zamahomoni a adrenal, zomwe zimayambitsa zotsatira zoyipa zambiri.

Popeza lipoic acid imamanga zinthu zambiri mthupi, siziyenera kuphatikizidwa ndi kugwiritsa ntchito mankhwala okhala ndi zinthu monga magnesium, calcium, potaziyamu, ndi chitsulo. Kuchiza ndi mankhwalawa kuyenera kugawidwa pakanthawi - kupuma kwa maola osachepera 2-4 ndi njira yabwino kwambiri yothanirana ndi mankhwalawa.

Kuchiza ndi ma tinctures okhala ndi mowa kumathandizidwanso mosiyana ndi lipoic acid, chifukwa Mowa amachepetsa ntchito yake.

Kodi ndizotheka kuti muchepetse thupi pogwiritsa ntchito thioctic acid?

Anthu ambiri amakhulupirira kuti imodzi mwazinthu zothandiza komanso zotetezeka zofunika kusintha kulemera ndi mawonekedwe ndi lipoic acid kuti muchepe. Momwe mungamwe mankhwalawa kuti muchotse mafuta owonjezera m'thupi? Ili siliri vuto, popeza kuti popanda kuchita zolimbitsa thupi komanso kusintha zakudya, palibe mankhwala omwe angakwanitse kuwonda. Ngati mungayang'anenso malingaliro anu pa maphunziro akuthupi komanso kudya zakudya zoyenera, ndiye kuti thandizo la lipoic acid pakuchepetsa thupi lidzadziwika kwambiri. Mutha kumwa mankhwalawo mosiyanasiyana:

theka la ola musanadye kadzutsa kapena theka la ola litatha,
theka la ola asanadye,
atatha masewera olimbikira.

Kulingalira kwamtunduwu kumakhudzana ndi kugwiritsa ntchito lipoic acid pakukonzekera 25-50 mg patsiku. Zithandiza kagayidwe ka mafuta ndi shuga, komanso kuchotsa cholesterol yosafunikira m'thupi.

Kukongola ndi thioctic acid

Amayi ambiri amagwiritsa ntchito mankhwalawa "Lipoic acid" pankhope, zomwe zimathandiza kuti khungu likhale loyera kwambiri. Kugwiritsa ntchito mankhwala okhala ndi thioctic acid kumatha kusintha mtundu wa moisturizer wokhazikika kapena zonona zabwino. Mwachitsanzo, madontho angapo a jakisoni owonjezeredwa ku kirimu kapena mafuta odzola omwe mayi amagwiritsa ntchito tsiku lililonse amapangitsa kuti azitha kugwiritsidwa ntchito bwino pothana ndi zovuta, kuwonongeka kwa khungu, komanso kuwonongeka kwa khungu.

Ndi matenda ashuga

Chimodzi mwazinthu zofunika kwambiri pantchito ya kagayidwe ndi kagayidwe kazigawo, motero, insulin, ndi lipoic acid. Mtundu woyamba wa 1 komanso wa shuga wa 2, chinthu ichi chimathandiza kupewa mavuto akulu omwe amakhudzana ndi oxidation, zomwe zikutanthauza kuwononga maselo a minofu. Kafukufuku awonetsa kuti njira za oxidative zimayendetsedwa ndikuwonjezereka kwa shuga wamagazi, ndipo zilibe kanthu pazifukwa zotere. Lipoic acid imagwira ntchito ngati antioxidant, yomwe imachepetsa kwambiri zotsatira zoyipa za shuga m'magazi. Kufufuza m'derali kukupitirirabe, chifukwa chake mankhwala omwe ali ndi matenda a shuga a shuga amayenera kumwedwa pokhapokha ngati dokotala amupeza powunika ziwerengero zamagazi ndi momwe wodwalayo alili.

Amati chiyani za mankhwalawa?

Chomwe chimagwiritsa ntchito mankhwala ambiri omwe ali ndi zochita zazachilengedwe ndi lipoic acid. Mavuto ndi zopindulitsa za chinthuchi ndizomwe zimayambitsa mikangano pafupipafupi pakati pa akatswiri, pakati pa odwala. Ambiri amaganiza kuti mankhwalawa ndi tsogolo lamankhwala, omwe thandizo lawo popereka matenda osiyanasiyana limatsimikiziridwa ndi machitidwe. Koma anthu ambiri amaganiza kuti mankhwalawa ali ndi mphamvu yotchedwa placebo yokha ndipo sanyamula katundu aliyense wogwira ntchito. Komabe, ndemanga zambiri pamankhwala "Lipoic acid" omwe ali ndi lingaliro labwino komanso logwirizana. Odwala omwe amamwa mankhwalawa ndi maphunzirowa amati atatha kulandira chithandizo, amayamba kulakalaka kwambiri. Ambiri amadziwa kuwongolera - mawonekedwe ake adatsuka, ziphuphu zimatha. Komanso, odwala amawona kuwonjezeka kwakukulu pakuwerengera magazi - kuchepa kwa shuga ndi cholesterol atatha kumwa mankhwala. Ambiri amati lepic acid nthawi zambiri amagwiritsidwa ntchito pakuchepetsa thupi. Momwe mungatengere chida chotere kuti mutaye mapaundi owonjezera ndi nkhani yapamwamba kwa anthu ambiri. Koma aliyense amene amamwa mankhwalawa kuti achepetse thupi amanenanso kuti sizingachitike popanda kusintha kadyedwe ndi moyo wake.

Mankhwala ofanana

Zamoyo zofunika kupezeka mthupi la munthu zimathandiza polimbana ndi matenda ambiri, komanso zinthu zam'magazi zomwe zimakhudza thanzi. Mwachitsanzo, lipoic acid. Mavulidwe ndi phindu la mankhwalawa, ngakhale amayambitsa mikangano, komabe othandizira odwala ambiri, izi zimagwira ntchito yayikulu. Mankhwala omwe ali ndi dzina lomweli ali ndi ma analogues ambiri, omwe amaphatikizapo lipoic acid. Mwachitsanzo, Oktolipen, Espa-Lipon, Tieolepta, Berlition 300. Itha kupezekanso pazithandizo zamitundu mitundu - Alphabet - Diabetes, Complivit Radiance.

Wodwala aliyense yemwe akufuna kusintha momwe alili ndi mankhwala kapena zakudya zina zogwirizana ndi zakudya, kuphatikiza mankhwala okonzekera a lepic, ayenera kufunsa katswiri wokhudza kupewera kotere, komanso zilizonse zotsutsana.

Thioctic, kapena alpha-lipoic acid, yotchedwanso vitamini N, ndi antioxidant wapadziko lonse. Izi zimathandiza kulimbana ndi zovuta kusintha, zimaperekanso mphamvu m'thupi lathu, zimatha kupirira matenda osiyanasiyana komanso zimachepetsa kukalamba. Yagwiritsidwa ntchito bwino ngati chida chokwanira kuthetsa vuto la kunenepa kwambiri. Onani momwe lipoic acid "imagwirira ntchito" komanso chifukwa chake amayi amafunikira.

Zochita zaicicic acid

Thioctic acid mwambiri imapangidwa ndi thupi, pang'ono pang'ono imachokera kunja ndi chakudya. Zimathandizira kuteteza chiwindi kugwira ntchito, kumathandizira zotsatira zabwino za vitamini E ndi ascorbic acid, ndikuwongolera shuga wamagazi ndi cholesterol. Amatenga gawo lofunafuna kagayidwe kachakudya ndi kapangidwe ka michere mthupi. Ndikofunikira kuteteza maselo ku oxidation ndikuchepetsa zovuta zoyipa zama radicals komanso poizoni pama cell.

Lipoic acid pamafunika thanzi:

mtima ndi mitsempha yamagazi - Amachepetsa mwayi wokhala ndi atherosulinosis,
dongosolo la endocrine - amachepetsa shuga m'magazi, amathandizira kukhala ndi thanzi la chithokomiro,
ziwalo zam'mimba - Amathandizira kukonza chiwindi, amateteza ku kuwonongeka, amatulutsa matumbo,
njira yobereka - imasintha kayendedwe ka kusamba, imathandizira ntchito zake,
chitetezo cha mthupi - Imathandizira kuti thupi lizisokoneza zoyipa za poizoni, ma radiation, zitsulo zolemera.

Malinga ndi zomwe ena amaganiza, vitamini N amathandiza kuchepetsa mwayi wopezeka matenda owopsa mwa anthu.

Kodi mankhwala owonjezera a lepic acid amafunikira liti?

Kuphatikiza apo, mankhwalawa atha kulimbikitsidwa kuti agwiritsidwe ntchito pazinthu zotsatirazi zamatumbo:

cholesterol yayikulu,
poyizoni wa chilengedwe chilichonse,
matenda a chiwindi a viral ndi poizoni chiyambi.

Kuphatikiza apo, mankhwalawa amatha kuthandizidwa kuti azikhala ndi maso athanzi, chithokomiro cha chithokomiro komanso kugwira ntchito kwa ubongo, kukonza magwiridwe antchito amanjenje, ndikuthandizira kukumbukira.

Kutulutsa mawonekedwe, zikuchokera

Lipoic acid silingatengedwe ngati zakudya zamagetsi, zomwe zimagulitsidwa mosasamala m'masitolo azaumoyo. Awa ndi antioxidant mankhwala okhala ndi mphamvu zambiri zolimbitsa.

Komabe, zowonjezera zambiri zamagetsi zomwe zimapangidwa kuchokera ku lipoic acid zimapangidwa, kuphatikiza zakunja. Mitengo kwa iwo imasiyanasiyana kutengera zochuluka mu mg kuchokera pa 500 mpaka 3000 rubles.

M'mafakisoni, lipoic acid amagulitsidwa m'mapiritsi (12, 25 mg), m'mapiritsi 300 mg, kapena njira jakisoni. Mwachitsanzo, mapiritsi 50 a 25 mg angagulidwe ma ruble 48, osagwiritsa ntchito mankhwala ochulukirapo mu phukusi lokongola lomwe limaperekedwa mtengo.

Zizindikiro zogwiritsidwa ntchito

Ndikupangira lipoic acid kwa amayi pazinthu zotsatirazi:

Monga amodzi mwa zigawo zovuta za mankhwala a atherosulinosis.
Matenda a shuga
Poizoni woopsa womwe umakhudzana ndi kuwonongeka kwa chiwindi: poyizoni ndi bowa wamtchire, zitsulo zolemera, mankhwala osokoneza bongo ambiri.
Ndi kuwonongeka kwa chiwindi: hepatitis yachilendo komanso yamatenda.
Kutupa kosalekeza kwa kapamba.
Kulephera kwa mtima.

Amayi achikulire azaka zosakwana 35 amamwa 25-50 mg wa asidi patsiku, panthawi yomwe ali ndi pakati, poyamwitsa, mankhwalawa amakwera mpaka 75 mg. Atsikana ochepera zaka 15 ndi okwanira kuyambira 12 mpaka 25 mg. Thupi labwinobwino limapanga izi zokha, osafunikira zowonjezera.

Njira yovomerezeka: piritsi kapena kapisozi amatengedwa pamimba yopanda kanthu pamimba yopanda kanthu ndikutsukidwa ndi madzi ambiri oyera. Tiyi, timadziti, mkaka timasokoneza tanthauzo. Mutha kudya ola limodzi mutaloledwa.

Lipoic acid azimayi atatha 50

Kufunika kwa asidi kumachulukirachulukira ndi ukalamba. Kuyambira wazaka 40 mpaka 50, kutsika kwa dongosolo la antioxidant kumachitika ndipo pakufunika kuthana ndi zotsalira zaulere, zomwe zimayambitsa kukalamba komanso kuvala kwa thupi konse. Mlingo wa tsiku ndi tsiku wa kupewa 60-100 mg wa patsiku.

Ndi zaka, kuchuluka kwa matenda a ziwalo zamkati amadziunjikira, impso, mtima ndi zina zofunika machitidwe. Pansi pa izi, lipoic acid imadyedwa mwachangu kwambiri, zomwe zimatsogolera pakufunika kowonjezera.

Kupsinjika kwa oxidative, wokhala m'mizinda yayikulu, zakudya zopanda thanzi, komanso chizolowezi chamasala kudya komanso zakumwa zopanda thanzi zimafunanso kuchuluka kwa lipoic acid. Muyezo watsiku ndi tsiku umatha kukhala 200-300 mg.

Pakakhala zovuta zolimbitsa thupi, kuyambira 100 mpaka 600 mg patsiku zimayambitsidwa mumenyu.

Zochita za tsiku ndi tsiku za 300-600 mg zimagwiritsidwa ntchito pochiza matenda okhudzana ndi zaka monga matenda a Alzheimer's, shuga, neuropathy, matenda a chiwindi.

Asitimu imayambitsidwa zovuta, ndikuthandizira kusintha kwa kusintha kwa thupi. Munthawi imeneyi, kuchepa kwa mafupa kumayamba, kuwonjezera kumawonjezera kuchuluka kwa mafupa. Malinga ndi akatswiri, odwala azaka zonse omwe amalekerera bwino, muyenera kuwonjezera pazakudya kuti muthane ndi ma radicals aulere komanso ngati njira yodzitetezera.

Akatswiri a mitsempha yakumadzulo amalimbikitsa kumwa mpaka 600 mg patsiku pakukonzekera kupewa zovuta zaubongo komanso kukonza masinthidwe okhudzana ndi zaka.

Contraindication kuti agwiritse ntchito

Zomwe zimachitika lipoic acid, maubwino ndi zovulaza za chinthu zimaphunziridwa bwino ndi sayansi. Vitamini A ndiwofunikira kuti thupi lizigwira ntchito bwino.Koma, ngakhale izi, kuchuluka kowonjezera kwa iyo kumakhala ndi zotsutsana zingapo.

Choyamba, mankhwalawa saikidwa kuti awonetse mawonekedwe a hypersensitivity ake zigawo zikuluzikulu, kukula kwa thupi lawo siligwirizana. Osamalandira zowonjezera za ana osakwana zaka 6.

Lipoic acid pa nthawi yomwe ali ndi pakati amapatsidwa mankhwala osowa kwambiri. M'maphunziro azachipatala, zidapezeka kuti chinthucho sichikuvulaza thanzi la amayi. Komabe, chitetezo chake kwa mwana wosabadwa sichitsimikiziridwa. Chifukwa chake, popereka vitamini N, adotolo ayenera kufananiza zoopsa zomwe zingakhalepo kwa mwana ndi mapindu aumoyo wa mayi. Thupi limadutsa mkaka wa m'mawere, motero silikulimbikitsidwa kuti mugwiritse ntchito mkaka wa m'mawere.

Mankhwalawa amatha kuyambitsa thupi kupangitsa zotsatirazi zosafunikira:

matenda ammimba (kusanza, mseru, kupweteka m'mimba)
zotupa pakhungukuyabwa
anaphylactic mantha,
mutu ndi kulephera kudziwa
kukokana,
kuchepa kwambiri kwa shuga m'magazi,
kuwonda.

Mikhalidwe ina sikuti ndi kuphwanya kwathunthu, koma kumafunikira chisankho chanzeru komanso chosankha pankhani yoikidwiratu. Mwachitsanzo, lipoic acid amathandizira kuchepetsa shuga m'magazi ndikuwonjezera zotsatira za mankhwala omwe amamwa chifukwa cha matenda ashuga. Kugwiritsa ntchito mankhwalawa odwala matenda ashuga kungayambitse hypoglycemia.

Vitamini N imatha kubweretsa kuchepa mu mphamvu ya chemotherapy, chifukwa chake, sinafotokozedwenso kwa odwala pakuthandizira kwa oncopathologies. Kusamala pakugwiritsa ntchito chowonjezera kumafuna kuti wodwala azikhala ndi zilonda zam'mimba, gastritis yokhala ndi acidity yowonjezereka, kuchepa kwa chithokomiro. Kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kumawonjezera zovuta.

Zolemba za lipoic acid

Chinthu chofunikira chimatchedwanso thioctic kapena lipoic acid. Mosiyana ndi lipoic, linoleic acid amatanthauza ma omega fat acids ndipo ali ndi katundu wina. Lipoic acid imapangidwanso mu mitochondria, yomwe, imaperekanso mphamvu yofunikira m'maselo. Ngakhale maselo enieniwo amatulutsa zinthu zofunika, zina mwa ma acid ndi ma antioxidants amalowa mthupi ndi chakudya.

Acid ili ndi zinthu zingapo zapadera zomwe ndizofunikira kuchokera ku malingaliro azachipatala:

zimagwira mafuta mwachangu, kuzidula, kumathandiza kuti muchepetse kunenepa kwambiri,
kudyetsa thupi la munthu ndi mphamvu zina,
Ndi chitetezo chodalirika kuubongo wamunthu,
imathandiza thupi kuti lisakalambe kwa nthawi yayitali.

Ubwino wa lipoic acid thupi lathunthu ndiwodziwikiratu

Kafukufuku watsimikizira: popanga zoyeserera zambiri, zoyesera zomwe katundu wofunikira wa vitamini N utha kuonedwa ngati luso lotha kupanga cholepheretsa kuwonongeka kwa DNA ya munthu. Kuwonongeka kwa kusungidwa kwakukulu kwa ma chromosomes a anthu, njira yomwe imapereka maziko a chibadwidwe, imatha kubweretsa kukalamba msanga.

Lipoic acid amachititsa izi mthupi. Chosangalatsa ndichakuti, zopindulitsa ndi zovulaza za chinthuchi kwanyalanyazidwa ndi asayansi ndi madokotala.

Njira makonzedwe ndi mlingo wa mankhwalawa

Zakudya zopangidwa ndi anthu moyenera, kusakhalapo kwa matenda akuluakulu komanso kumwa mowa kwambiri ndi mikhalidwe yomwe sikumafunikira kwa vitamini N sikofunikira. Poterepa, thupi limakwanira kuchuluka kwake komwe kumapangidwira kapena kumachokera ku chakudya.

Kudya kowonjezera kwa mankhwala okhala ndi lipoic acid kumafuna kuvomerezedwa ndi dokotala. Kugwiritsa ntchito mosalamulirika kumatha kukhala koopsa!

Mlingo wa tsiku ndi tsiku wowonjezera umatengera cholinga chake (prophylactic kapena achire), zaka komanso jenda la wodwala. Kwa akazi, mpaka 25 mg pa tsiku ndi omwe amathandizira kupewa ma pathologies, ndi 300 mpaka 600 mg wa mankhwalawa.

Mankhwala amapezeka piritsi, mu mawonekedwe a yankho la kulowetsedwa kwa mtsempha. M'mapiritsi, chowonjezera chimatengedwa kawiri tsiku lililonse musanadye, kutsukidwa ndi madzi. Kuti muthandizidwe achire, gwiritsani ntchito njira yovomerezeka ya mavitamini, kenako sinthanitsani mapiritsi. Kutalika kwa maphunziro, komanso kuchuluka kwa mankhwalawa, kumatsimikiziridwa ndi dokotala, poganizira mawonekedwe a thupi la wodwalayo.

Kupitilira muyeso wololedwa wa zowonjezera kumatha kubweretsa mawonekedwe osafunikira ochokera mthupi, monga kutentha kwa mtima, kupweteka m'mimba, kuzungulira pakhungu, chizungulire komanso kufooka, kupweteka kwa minofu ndikuwonjezera chidwi cha khungu. Malangizo atsatanetsatane ogwiritsira ntchito lipoic acid akhoza kupezeka pano →

Masoka Achilengedwe A Vitamini N

Vitamini N amapangika pang'ono m'thupi ndipo amadziunjikira m'chiwindi ndi impso. Ngati mayi akhala ndi moyo wathanzi, amadya molondola, ndiye kuti kuchuluka kwa lipoic acid ndikokwanira.

Vitamini imapezeka mu nyama ndi masamba.

Zambiri mwa izo:

ng'ombe ndi nkhumba,
offalkuphatikiza nkhuku
soya,
mafuta opindika,
mtedza,
chimanga,
masamba ndi bowa (adyo, udzu winawake, bowa, mbatata),
chovala chakuda,
anyezi wobiriwira ndi letesi,
mabulosi amatumphuka ndi kabichi yoyera.

Kuti muwone kuyamwa kwathunthu kwa mankhwala a lipoic acid, muyenera kupatula kugwiritsa ntchito zakudya zomwe zili pamwambapa ndi zinthu zamkaka. Kupuma pakati pa madyerero ayenera kukhala osachepera maola awiri.

Lipoic acid ngati njira yochepetsera kunenepa

Zaka zaposachedwa, vitamini N adadziwika kwambiri pakati pa amuna omwe amagonana amuna ndi akazi. Amagwiritsidwa ntchito ngati chowotchera mafuta. Koma mankhwala a lanicic angathandize bwanji pamenepa, chifukwa chiyani amayi amawafunikira akachepetsa thupi? Kamodzi m'thupi, imathandizira kuwonongeka kwa mapuloteni ndi aminoxylot. Ndipo ngati kudya vitaminiyu kuphatikizidwa ndi moyo wokangalika ndi zochitika zolimbitsa thupi, njira yolimbana ndi kunenepa kwambiri izikhala yothandiza kwambiri.

Amayi asanagwiritse ntchito lipoic acid pakuchepetsa, ndikulimbikitsidwa kufunsa dokotala zamtundu wa mankhwalawa komanso chitetezo cha mankhwalawa. Mapiritsi aledzera m'mawa asanadye, atatha maphunziro, chakudya chamadzulo. Njira yochepetsera thupi imaphatikizapo mndandanda wolemera. Ngati zakudya sizili bwino, kumangokhala ndi njala nthawi zambiri kumatha kubweretsa kuwonongeka ndi zotsatira zomwe zimakhala zosiyana ndi zomwe tikuyembekezera.

Pankhani yothetsa kulemera kwakukulu, azimayi sayenera kuwerengera kuti lipoic acid ngati piritsi lozizwitsa komanso panacea. Chida ichi, choyambirira, chimapereka mphamvu poonekera pokhapokha ngati mudya zakudya zopatsa thanzi komanso maphunziro akuthupi. Kachiwiri, chowonjezera sichilivulaza. Imakhala ndi contraindication, imatha kukhala ndi zotsatira zoyipa, ndipo bongo wambiri umayambitsa zizindikiro zosasangalatsa. Chifukwa chake, itha kugwiritsidwa ntchito pakuchepetsa thupi kokha ngati muyeso wokwanira komanso moyang'aniridwa ndi achipatala.

Lipoic acid wa pakhungu

Lipoic acid amatenga nawo kagayidwe, amathandizira pakuwonongeka kwamafuta, kusinthika kwa maselo, kumachepetsa kukalamba kwa azimayi. Muubwana, thupi limapanga kapangidwe kameneka, koma ndi zaka, kuthekera uku kumachepa pang'onopang'ono. Ngati kuchepa kumachitika, mzimayiyo akukalamba mwachangu. Kuti mukhale athanzi mukadzakula, kuti mukhale ndi zochepa, ndikofunikira kuyambitsa kukonzekera komwe kumakhala ndi vitamini N.

Ubwino wa pawiri iyi ndikusungidwa kwa malo opindulitsa mu mafuta. Izi zimapangitsa kuti ikhale yofunikira popanga zodzoladzola zothandizira khungu. Kirimu yokhala ndi lipoic acid imalowera mwaulere kudzera mu cell ya cell, amathandizira kuthetsa makwinya, pigment yomwe imapangidwa ndikuvulaza kwa dzuwa ndi poizoni.

Chida choterechi chimatha kukonzedwa palokha. Kuti muchite izi, muyenera kutenga 30 magalamu a kirimu yanu yomwe mumakonda ndikuwonjezera kuchokera ku 300 mpaka 900 mg ya lipoic acid m'magulu 3 %. Kugwiritsa ntchito mankhwalawa pafupipafupi kumatha kuchepetsa kuchuluka ndi kuya kwa makwinya, kusintha mawonekedwe, kuthana ndi kutupa komanso totupa pakhungu.

Vitamini N imakhala ndi phindu pamaselo a khungu kuchokera mkati chifukwa chakuchepetsa shuga m'magazi. Chowonadi ndi chakuti shuga amalumikizana ndi collagen, omwe pazifukwa izi amataya mofulumira. Izi zimabweretsa khungu louma ndi makwinya. Chifukwa chake, ndi ukalamba, kutenga chowonjezera ndichofunikira kwambiri kuti pakhale kukongola kwa mkazi komanso zofunikira zonse za thupi lake.

Poganizira za chikhalidwe chamakono, thupi la munthu limafunikira kulimbikitsidwa komanso kupatsidwa mavitamini ndi michere yambiri.

Kodi chifukwa chiyani acidic ndi wofunikira kwambiri? Kugwiritsa ntchito sikumangothandiza pochiritsa ma pathologies osiyanasiyana, komanso kulimbitsa chitetezo chokwanira, kusunga thupi.

Lipoic acid ilinso ndi mayina ena angapo. Mu terminology yamankhwala, mawu monga thioctic kapena alpha lipoic acid, vitamini N amagwiritsidwa ntchito.

Lipoic acid ndi antioxidant wachilengedwe.

Pulogalamuyo imapangidwa pang'ono ndi thupi laumunthu, ndipo imathanso kubwera ndi zakudya zina.

Kodi chifukwa chiyani mankhwala a lipoic acid amafunikira, ndipo phindu lake ndi chiyani?

Zinthu zazikulu za antioxidant ndi izi:

kutsegula ndi kukhathamiritsa kwa kagayidwe kachakudya mthupi,
Vitamini N imapangidwa ndi thupi palokha, koma nthawi yomweyo m'miyeso yaying'ono.

Ma antioxidants siopanga, koma achilengedwe.

Ichi ndichifukwa chake maselo amthupi "mofunitsitsa" amatenga zowonjezera izi kuchokera kumalo akunjaꓼ

Chifukwa cha zomwe antioxidant zimatha, kukalamba m'thupi kumachepa.
Ili ndi chiwonetsero chochepa kwambiri cha zoyipa ndi zotsutsana, makamaka ndikugwiritsa ntchito moyenera komanso kutsatira malangizo onse a dokotala.
Chithandizo cha lipoic acid chimagwiritsidwa ntchito pofalitsa matenda a shuga.
Mankhwalawa ali ndi phindu pazochitika zam'maso, amakonzanso kugwira ntchito kwa ziwalo zamtima zamagazi, kumachepetsa kuchuluka kwa shuga m'magazi, komanso kumatithandizanso kugwira ntchito kwa m'mimba.

Zomwe zimagwiritsidwa ntchito pakuphatikizidwa kwa mankhwala zimatha kusintha magwiridwe antchito amthupi, zomwe ndizofunikira kwambiri kwa amayi omwe ali ndi nkhawa chifukwa cha thanzi lawo:

lipoic acid amakhala ngati chothandizira, chofunikira kukonza njira yophatikizira shuga m'magazi,
amagwira ntchito ngati antitoxic ndipo amachotsa poizoni, zitsulo zolemera, radionuclides, mowa m'thupi,
imathandizira kubwezeretsa mitsempha yaying'ono yamitsempha ndi mathero amanjenje,
amachepetsa kudya kwambiri, komwe kumakupatsani mwayi wogwiritsa ntchito mankhwala polimbana ndi kunenepa kwambiri,
zopindulitsa pakugwira ntchito kwa chiwindi, kuthandiza thupi kuthana ndi katundu wolemera,
chifukwa chogwiritsidwa ntchito moyenera ndi mankhwala a lipoic acid pazinthu zofunika, njira zonse za thupi zimapangidwira,
Mphamvu yolowa mthupi motsogozedwa ndi asidi wa lipoic imangotha.

Mutha kuwonjezera zomwe mungagwiritse ntchito antioxidant uyu mwakuchita masewera olimbitsa thupi nthawi zonse komanso masewera. Ichi ndichifukwa chake lipoic acid imagwiritsidwa ntchito molimbika pomanga thupi.

Kodi mankhwalawa amagwiritsidwa ntchito nthawi ziti?

Ikani phula lothandizirana potsatira malangizo omwe mungagwiritse ntchito.

Lipoic acid mumagulu ake ndi ofanana ndi mavitamini a B, omwe amalola kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda monga atherosulinosis, polyneuritis komanso ma pathologies a chiwindi osiyanasiyana.

Kuphatikiza apo, madokotala amalimbikitsa kugwiritsa ntchito pawiri paziwopsezo zina ndi zovuta.

Mpaka pano, mankhwalawa amagwiritsidwa ntchito pazochitika zotsatirazi:

Pakusintha thupi pambuyo poizoni zosiyanasiyana.
Kusintha cholesterol.
Kuchotsa poizoni m'thupi.
Kusintha ndikuwongolera njira zama metabolic.

Lamulo lovomerezeka logwiritsira ntchito mankhwala liziwunikira zotsatirazi zikuluzikulu zotengera lipoic acid:

ndi kukula kwa matenda a shuga a mtundu wachiwiri, komanso matenda ashuga a polyneuropathy,
anthu omwe ali ndi chidakwa cha polyneuropathy,
zovuta mankhwala zochizira chiwindi pathologies. Izi zikuphatikiza matenda amkuntho, kuwonda kwa mafuta a ziwalo, chiwindi, komanso mitundu ina ya poizoni.
matenda amanjenje
mu zovuta mankhwala a khansa,
zochizira hyperlipidemia.

Lipoic acid wayamba kugwiritsa ntchito pomanga thupi. Zimatengedwa ndi osewera kuti athe kuthana ndi ma radicals aulere komanso kuchepetsa makutidwe ndi okosijeni pambuyo pakuchita masewera olimbitsa thupi. Zinthu zomwe zimagwira zimathandizira kuchepa kwa mapuloteni ndipo zimathandizira kubwezeretsa maselo mwachangu. Ndemanga zikuwonetsa kugwira ntchito kwa mankhwalawa, potsatira malamulo onse ndi malingaliro.

Nthawi zambiri, lipoic acid ndi amodzi mwa mankhwala omwe amapangidwa kuti achepetse kunenepa. Tiyenera kukumbukira kuti chinthu ichi sichingawotchire mafuta pawokha.

Zotsatira zabwino zitha kuwonekera pokhapokha ngati mukuphatikiza, ngati muphatikiza kumwa mankhwalawo mwachangu ndi masewera olimbitsa thupi.

Lipoic acid amayamba njira yotentha mafuta m'thupi motsogozedwa ndi masewera olimbitsa thupi.

Zomwe zimayambira chifukwa chomwe lipoic acid imagwiritsidwa ntchito ndi akazi:

Mulinso coenzyme, yomwe imakupatsani mwayi woyendetsa kagayidwe kachakudya mu thupiꓼ
Chimalimbikitsa kusokonekera kwa mafuta obisalirana osakwiya
Zothandiza pakuchiritsa ndi kusinthanso thupi.

Lipoic acid monga imodzi mwazinthu zazikulu zomwe zimapangidwira zimakhalapo pakupezeka kwa mankhwala ochepetsa Turboslim. Mankhwala a Vitamini awa adzipangira okha njira yothandiza kwambiri kuchepetsa kulemera.

Ndemanga zambiri za ogula zimangotsimikizira chida chachikulu ngati ichi. Nthawi yomweyo, ngakhale atchuka chotere, posankha kuchepa thupi mothandizidwa ndi chinthu ichi, muyenera kufunsa katswiri wazopatsa thanzi komanso endocrinologist.

Ngati mutenga lipoic acid limodzi ndi levocarnitine, mutha kupititsa patsogolo zotsatira zake. Chifukwa chake, pali kuwonjezereka kwa mafuta kagayidwe m'thupi.

Kudya moyenera kwa mankhwalawo, komanso kusankha kwa mankhwalawa, zimatengera zinthu monga kulemera ndi msinkhu wa munthu. Pafupifupi, tsiku lililonse pazipita mlingo sayenera kupitirira mamiligalamu makumi asanu. Chida chachipatala chothandizira kuchepetsa thupi ziyenera kutengedwa motere:

m'mawa pamimba yopanda kanthu,
Ndi chakudya chomaliza chamadzulo,
pambuyo olimbitsa thupi kapena kuphunzitsa.

Ndikwabwino kuyamba kumwa mankhwalawo ndi mulingo wochepa wa ma milligram makumi awiri ndi asanu.

Mankhwala ozikidwa pa lipoic acid amagwiritsidwa ntchito pochita prophylactic kapena achire.

Kusankhidwa kwa dokotala kuyenera kuchitidwa ndi adokotala okha.

Katswiri wa zamankhwala amasankha molondola mtundu ndi mtundu wa mankhwalawa.

Pharmacology yamakono imapatsa ogula mankhwala ake malinga ndi cholic acid munjira zotsatirazi:

Yothetsera.
Njira yothetsera jakisoni wa mu mnofu.
Njira yothetsera mtsempha wa magazi.

Kutengera mtundu wosankhidwa wa mankhwalawa, muyezo umodzi komanso tsiku lililonse, komanso kutalika kwa njira yochizira, zidzadalira.

Pankhani yogwiritsira ntchito makapisozi kapena mapiritsi a lipoic acid, malamulo otsatirawa akuyenera kuwonedwa, omwe akuwonetsedwa mu malangizo ogwiritsira ntchito mankhwalawa:

kumwa mankhwalawa kamodzi patsiku, m'mawa pamimba yopanda kanthu.
theka la ola mutatha kumwa mankhwalawa, muyenera kukhala ndi chakudya cham'mawa,
Mapiritsi ayenera kumeza popanda kutafuna, koma kutsukidwa ndi madzi okwanira.
Mlingo wokwanira tsiku lililonse sayenera kupitirira mamiligalamu mazana asanu ndi limodzi a chinthucho.
Njira yothandizira odwala iyenera kukhala miyezi itatu. Kuphatikizanso apo, ngati pakufunika thandizo, nthawi yayitali imatha kuchuluka.

Mankhwala a matenda a shuga a shuga, mankhwalawa amagwiritsidwa ntchito ngati jekeseni wamkati. Mwanjira iyi, tsiku lililonse mlingo sayenera kupitirira mamiligalamu mazana asanu ndi limodzi a chinthu, chomwe chiyenera kuyikidwa pang'onopang'ono (mpaka mamiligalamu makumi asanu pamphindi). Njira yotereyi iyenera kuchepetsedwa ndi sodium chloride.

Muzochitika zazikulu kwambiri, adokotala amatha kusankha kuwonjezera mlingo wa gramu imodzi ya mankhwala patsiku. Kutalika kwa mankhwala pafupifupi milungu inayi.

Mukamapangira jakisoni wa mu mnofu, muyezo umodzi sayenera kupitiliza ma milligram a mankhwala.

Ngakhale pali zabwino zambiri za lipoic acid, kugwiritsa ntchito kwake kumatheka pokhapokha atakambilana ndi katswiri wazachipatala.

Dokotala wopezekapo amasankha mankhwalawo mosamala.

Kusankhidwa kwa Mlingo wosalondola kapena kupezeka kwa matenda ophatikizika kumatha kuwonetsa kuwonetsa zotsatira zoyipa kapena zoyipa.

Mankhwala ayenera kugwiritsidwa ntchito mosamala potsatira milandu:

Ndi chitukuko cha matenda ashuga, popeza lipoic acid imawonjezera zotsatira za kumwa mankhwala ochepetsa shuga, omwe ungayambitse hypoglycemia.
Mukadwala chemotherapy odwala omwe ali ndi khansa, lipoic acid imatha kuchepetsa magwiridwe antchito amtunduwu.
Pamaso pa endocrine pathologies, popeza mankhwalawa amatha kuchepetsa kuchuluka kwa mahomoni a chithokomiro.
Pamaso pa zilonda zam'mimba, matenda a shuga a gastroparesis kapena gastritis yokhala ndi acidity yayikulu.
Ngati pali matenda osiyanasiyana osakhazikika.
Kuthekera kwa zovuta kumatha kuwonjezeka makamaka ndi kugwiritsa ntchito mankhwalawa.

Zotsatira zoyipa zomwe zingachitike mutamwa mankhwalawa ndi motere:

Kuchokera ziwalo zam'mimba ndipo zimagwirira kugaya chakudya - kusecha msana ndi kusanza, kutentha kwambiri pamtima, kutsegula m'mimba, kupweteka m'mimba,
Kuchokera ziwalo zamanjenje, kusintha kwa zomverera kumachitika.
Kuchokera kagayidwe kachakudya komwe kamachitika mthupi - kuchepa kwa shuga m'magazi m'munsi, chizungulire, kutuluka thukuta kwambiri, kutayika kwa chidwi.
kukula kwa thupi lawo siligwirizana mu mawonekedwe a urticaria, zidzolo pakhungu, kuyabwa.

Ndi koletsedwa kugwiritsa ntchito mankhwalawa zotsatirazi:

Ana ochepera zaka khumi ndi zisanu ndi zitatu.
Ndi kusalolera kwa chimodzi kapena zingapo za mankhwala.
Pa nthawi yoyembekezera komanso yoyamwitsa.
Ngati pali lactose tsankho kapena lactase akusowa.
Ndi shuga-galactose malabsorption.

Kuphatikiza apo, kuwonjezereka kwakukulu kwa milingo yovomerezeka kumatha kuwonetsa zotsatirazi:

nseru
kusanza
kupweteka kwambiri m'mutu
poyizoni mankhwala
mogwirizana ndi kuchepa kwamphamvu kwa shuga m'magazi, vuto la chikomokere mu ubongo lingachitike,
kuwonongeka kwa magazi.

Ngati mawonetseredwe otere sawonetsedwa bwino, chithandizo chitha kuchitidwa ndikutsuka m'mimba ndi mafuta amtundu wothandizidwa kale.

Milandu yowopsa kwambiri ya poizoni, munthu ayenera kuchipatala kuti amupatse chithandizo choyenera chamankhwala.

Malinga ndi ndemanga, malinga ndi zikhalidwe ndi mankhwala onse, mankhwalawa amaloledwa mosavuta, popanda mawonekedwe.

Lipoic acid ndi chimodzi mwazinthu zomwe zimakhudzidwa ndi kagayidwe ka munthu. Chimodzi mwazabwino zake ndikuti ndikotheka kubwezeretsanso kupezeka kwa chakudya choyenera komanso chopatsa thanzi. Izi zimaphatikizapo zonse nyama ndi zomera.

Zakudya zazikulu zomwe zimayenera kupezeka tsiku lililonse muzakudya ndi izi:

Nyama yofiira, makamaka yolemera mu lipoic acid, ndi ng'ombe.
Kuphatikiza apo, chinthu choterocho chilipo mu offal - chiwindi, impso ndi mtima.
Mazira.
Zomera zowopsa ndi mitundu ina ya nyemba (nandolo, nyemba).
Sipinachi
Brussels imamera ndi kabichi yoyera.

Kudya zinthu zomwe zili pamwambapa, muyenera kupewa mkaka munthawi yomweyo ndi mkaka wowawasa (kusiyana pakati pa madyerero muyenera kukhala osachepera maola awiri). Kuphatikiza apo, lipoic acid sigwirizana kwathunthu ndi zakumwa zoledzeretsa, zomwe zingasokoneze thanzi lathunthu.

Zakudya zosankhidwa bwino, komanso zogwira ntchito, zithandiza munthu aliyense kukhala wathanzi pamlingo woyenera.

Kanemayo munkhaniyi ayankhula za udindo wa lipoic acid mu shuga.

Zimakhudza bwanji thupi

Thupi laumunthu limafunikira antioxidant monga lipoic acid, maubwino ndi zopweteketsa zake zomwe zaphunziridwa kwa nthawi yayitali.

Zotsatira zabwino za lipoic acid pa impso, zomwe ndi mawonekedwe a miyala ndi mchere wazitsulo zolemera, zimatsimikiziridwa.

Vutoli limakhudza masisitimu osiyanasiyana amthupi

Imatumiza zizindikiritso ku subcortex ya ubongo wamunthu, ku gawo ilo lomwe limayambitsa kukhalapo kapena kusakhalapo kwa chidwi - acid imatha kuchepetsa kumverera kwanjala.
Imayang'anira ntchito yofunikira kwambiri pakulimbitsa thupi.
Imagwira ntchito yofunikira, kuletsa kuyambika kwa shuga mellitus (maselo amatenga glucose bwino, chifukwa amachepetsa m'magazi).
Simalola kuti mafuta agonjetse chiwindi, zomwe zimapangitsa kuti ziwalozi zizigwira ntchito.

Acid ndi antioxidant wamphamvu yemwe amatha kuphatikiza ndi mavitamini C ndi E, okhala ndi glutatin.

Mwanjira imeneyi, maselo atsopano amapangidwa, ndipo munjira iyi phindu lalikulu lokhalo limatha kuchokera ku lipoic acid, ndipo palibe vuto.

Zomwe zili

Kuphatikizidwa kwa zinthu zodziwika bwino kumakhala ndi zinthu zomwe zingalepheretse kukalamba. Kwa nthawi yoyamba, asayansi adakwanitsa kupeza lipoic acid mu chiwindi cha ng'ombe, motero sizingadabwitse aliyense ngati tinena kuti mitundu yayikulu ya "matsenga" awa imapezeka mu impso, chiwindi, ndi mtima wa nyama.

Nthawi zambiri, lipoic acid imalowa m'thupi la munthu kuchokera chakudya. Mafuta opindulitsa kwambiri ali nyama yanyama, makamaka kuphatikizidwa kwa impso, mtima ndi chiwindi. Ma antioxidants ofunikira amapezekanso mumafuta opaka, tomato, walnuts, broccoli, ndi sipinachi.

Zamasamba zili pamalo achiwiri zomwe zili ndi vitamini N.

Lipoic acid amapezeka wambiri mu:

kabichi
sipinachi
nandolo

Masamba okhala ndi lipoic acid

tomato
mkaka
kachikumbu
kaloti.

Zisonyezo za kumwa lipoic acid

Odwala omwe ali ndi matenda a chiwindi. Choyamba, asidi amasonyezedwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi vuto la chiwindi. Kusowa kwa Vitamini N ndikuwonetsa kuti chiwindi sichikuyenda bwino. Chiwindi chodwala chimayambitsa mavuto ambiri mthupi, popeza chiwalo chamkati chimasefa chilichonse chomwe chimalowa mthupi lathu kuchokera kunja. Zinthu zonse zoyipa zimayikidwa mu chiwindi, choncho ziyenera kutetezedwa ndikutsukidwa. Ntchito yoyeretsa imachitidwa ndi alpha lipoic acid.
Anthu okalamba. Ndi zaka, kuthekera kwa maselo kupanga zinthu zofooka kumafooka. Chitetezo cha mthupi chimayamba kufooka ndipo thupi limalephera kuthana ndi njira zopewera oxidative komanso matenda. Kuledzera kwa mankhwala a lipoic acid kumayambitsa kuyankha kwa chitetezo chamthupi ndikuthandizira kuyeretsa magazi pazinthu zovulaza. Kugwiritsira ntchito zakudya zotsukidwa komanso zopangidwa mwapadera sikupereka kuchuluka kofunikira kwa mankhwala. Popanda kulandira zofunikira, thupi limalephera kuchotsa poizoni ndi antioxidation woyenera. Pali zowonjezera zachilengedwe zomwe zimapangidwa kuti ziwonjezere lipoic acid muzakudya. Amakhulupirira kuti thupi limatenga bwino ma omega acid pamimba yopanda kanthu. Thioctic acid ili ndi katundu wamphamvu wa antioxidant. Chochita chimalimbikitsa mayamwidwe a vitamini C komanso chimalimbikitsa kuyankha kwamthupi. Acid imamanga ma ayoni azitsulo zoyipa, monga mkuwa, chitsulo ndi siliva, kuti atulutsenso zina m'thupi.
Ndi kufooka ndi kuchepa mphamvu. Mankhwala opindulitsa amakhudzidwa ndikupanga mphamvu zama cell, kugwira ntchito ngati antioxidants, kuthandizira thanzi la chiwindi, kuyambitsa nzeru, kusintha kukumbukira, kusintha shuga, kuthandiza kuchepetsa kunenepa, kulimbitsa minofu ndi kupewa matenda a mtima.
Ma antioxidants ndi mamolekyulu okhazikika. Amalepheretsa ma molekyulu osakhazikika - zopitilira muyeso. Mankhwala othandizira amateteza kuwonongeka kwa minofu kuchokera pamavuto a oxidative. Ma antioxidants ogwira ntchito amaphatikizanso vitamini E
Thioctic acid imathandizira kupanga mahomoni ndi chithokomiro. Kutulutsa kwina komwe kumakhala kutsogolo kwa mmero kumatulutsa mahomoni omwe amalamulira kagayidwe, maselo ndikukula. Kuwongolera kupanga mahomoni a chithokomiro, nyimbo ndi kuwonjezera kwa quercetin, resveratrol ndi lipoic acid zimagwiritsidwa ntchito.
Pakati ndi zotumphukira mantha dongosolo amayamba kuvutika ndi ukalamba. Kusokonekera kwa zotumphukira m'mitsempha yama cell kumapangitsa kuti dzanzi lizingilira komanso kumva kulira m'manja ndi m'miyendo. Kugwirizana kwamayendedwe ndi luso lochita ntchito zovuta ndizowonongeka. Kukula kwa malaise kumabweretsa zotsatira zoyipa. Organic acid imatha kusintha mkhalidwe wamanjenje ndikuchotsa zovuta za oxidative nkhawa.
Ma antioxidants amathandizira mkhalidwe wa endothelium - maselo okhala ndi khoma lamkati lamitsempha yamagazi. Lipoic acid imabwezeretsanso maselo ndikuyenda bwino m'magazi. Zinthu zomwe zimagwira ntchito zimakhala ndi mphamvu ya mtima, zimalimbitsa mitsempha ya magazi komanso kupewa mtima. Kuchita zolimbitsa thupi kofunikira kumalimbitsa thanzi, koma nthawi yomweyo kumayambitsa makutidwe ndi okosijeni a zimakhala. Kupsinjika kwa okosijeni kumayendera limodzi ndi kupweteka kwa minofu ndikuchira kwakanthawi. Vitamini N amalimbikitsa ntchito ya antioxidant, amachepetsa lipid oxidation ndikuletsa ma cell kuwonongeka.
Ndi kuphwanya ntchito ya ubongo. Ma antioxidants amathandizira luntha ndikuwongolera kukumbukira. Izi ndizofunikira makamaka mukamakula, chitetezo cha mthupi chitachepa komanso kagayidwe kake kaletsa. Kudya kwa lipoic acid kumawonjezera chidwi komanso kumalimbikitsa ntchito zogwira mtima.
Kupsinjika, kuwonongeka kwa poizoni, kudya pang'ono, genetics ndimatenda a metabolic omwe angapangitse mawonekedwe a ziphuphu ndi kutupa kwa khungu. Lipoic acid, wophatikiza ndi zinthu zapakhosi, amathandizira kuchepetsa kukwiya, kuthetsa kuyungunuka, makina osalala, kupepuka mawanga am'mbuyo ndikonzanso khungu. Kudya zakudya za antioxidant kumapewetsa kukalamba msanga.
Ndi matenda ashuga. Acid imayang'anira shuga wamagazi ndikusunga insulin sensitivity. Odwala omwe ali ndi matenda ashuga ayenera kuyang'anira shuga wawo wamagazi.
Pazovuta zamatumbo. Chochita chimalimbikitsa kugaya, chimapangitsa ntchito ya chiwindi, chimalimbikitsa kuchepa kwa mafuta ndikuthandizira kukhala ndi kulemera koyenera.

Mlingo watsiku ndi tsiku ndi malamulo oyendetsera

Ngati chiwindi chimasokonekera, kupanga asidi mwa thupi lokha sikokwanira. Kuti muthane ndi matendawa, pamafunika mavitamini ambiri - 75 mg. Anthu odwala matenda a shuga adzafunika mpaka 600 mg.

Zothandiza zimatha lipoic acid

Ubwino wabwino kwambiri wa asidi ndiwakuti kuchuluka kwake sikungachitike, sizimadzisonkhana mthupi, kupangika mwachilengedwe. Ngakhale kugwiritsidwa ntchito kwake, kudzera mu chakudya, kumachulukitsa, palibe zotsatira zoyipa.

Alpha lipoic acid amathandizira kagayidwe, kusintha thanzi ndi kukonza bwino. Ma antioxidants amalepheretsa zowonongeka zomwe zimayambitsidwa ndi ma free radicals, matenda a metabolism, kulimbitsa chitetezo chokwanira, kuyambitsa kuthetsedwa kwa poizoni ndikuthandizira kusinthika kwa maselo. Ma coenzymes amapezeka mu radiot ya Tibetan ndi muzu wa astragalus.

Chochita chikuwongolera mphamvu ya ma antioxidant a michere ndikuthandizira kubwezeretsa makoma amitsempha yamagazi.

Thioctic acid imalimbitsa mitsempha, imathandizira mtima, imayendetsa kuchuluka kwa mahomoni a chithokomiro, imayenda bwino muubongo, imabwezeretsa minofu, imabwezeretsa khungu, imachepetsa shuga, imathandizira thanzi la mtima ndikuletsa kukalamba.

Lipoic Acid Amapereka Maselo Ndi Zakudya Zosowa

Antioxidant wamphamvuyi ali ndi zinthu zingapo zothandiza:

amatenga nawo gawo pakusinthana,
amalowa mgulu lomwe lili ndi ma antioxidants ena ndikuwonjezera mphamvu zawo mthupi,
ndi kuchuluka kokwanira kumapereka maselo onse, kupatula, ndi zakudya komanso mphamvu zowonjezera,
amachita ndi kuthetseratu zopitilira muyeso, potero kuchepetsa kukalamba,
amachotsa mchere wamafuta ambiri m'thupi,
amathandizira magwiridwe antchito a chiwindi,
kubwezeretsa kutaya chitetezo,
imawongolera makumbukidwe ndikukonda kuwona,
amathandizira kutopa
kuthana ndi njala,
amathandiza kuyamwa bwino shuga,
ntchito mankhwalawa uchidakwa komanso matenda ashuga.

Sport ndi lipoic acid

Lipoic acid ndi njira yabwino yokhazikika.

Zotsatira zake, thupi limakhazikika pambuyo pochita masewera olimbitsa thupi, ndipo glucose onse omwe amalandila kuchokera kunja amasinthidwa bwino kukhala mphamvu yothandiza. Acid imapanga kutentha mthupi, chifukwa pomwe mafuta onse owonjezera amawotchedwa.Osewera amatenga vitamini N m'mapiritsi, makapisozi, komanso zakudya.

Lipoic acid samawerengedwa ngati doping; kudya kwake sikuletsedwa ndi Sports Association. Kwa omanga thupi, kudya kwa asidi tsiku lililonse kumatha kuyambira 150 mpaka 600 mg.

Mawonekedwe a phwando la kuchepa thupi

Alpha Lipoic Acid (Vitamini N) ilipo mu mafuta oletsa kukalamba ndipo amapanga jakisoni. Chimodzi mwazinthu zothandiza kuteteza kulemera kwa thupi ndi lipoic acid. Imatha kusintha ma carbohydrate kukhala mphamvu, ndikuwotcha owonjezera, osawasandutsa mafuta.

Kufunsira kwa Doctor kukuthandizani kuti mugwiritse ntchito lipoic acid yopindulitsa kwambiri

Vitamini uyu samatengedwa ndi mowa komanso mankhwala okhala ndi chitsulo pakuphatikizika.

Kodi bongo ndizotheka

Kutentha pa chifuwa kumatanthauza mavuto osaneneka a bongo ambiri a lipoic acid.

Lipoic acid ndiwosiyana ndi ena, bongo amawonjezereka mosavuta ndi izi:

kutentha kwamtima kumachitika
m'mimba mumva kuwawa
chotupa chikuwonekera
dongosolo la m'mimba limakwiya.

Lipoic acid: kuvulaza kapena kupindula

Thupi laumunthu limafunikira Vitamini yonse kuti makina onse azichita ntchito zawo moyenera. Koma kale mu 60s, zidapezeka kuti lipoic acid ndiye mavitamini ambiri omwe angapindule nawo kwambiri.

Lipoic acid amathandizira kutopa ndikupatsanso thupi mphamvu yatsopano