Matenda a shuga ndi chithandizo chake

Chungamu chopanda shuga ndi njira yabwino kwa iwo omwe akuwona kuchuluka kwawo kapena akudwala matenda ashuga. Otsatsa amatamandanso izi, ngakhale atha kusintha magawo a asidi-kamlomo wamkamwa, amalimbana ndi kuwola kwa mano ndi mano oyera. Koma kodi izi zilidi choncho?

Madokotala ambiri amachenjeza kuti chingamu chopanda shuga ndi zinthu zina zokhala ndi zotsekemera, m'malo mwake, zimangowonjezera chiopsezo cha kuwola kwa mano.

Ndikofunika bwanji kutafuna chingamu kwa anthu athanzi komanso odwala matenda ashuga, ndipo ngati angagwiritsidwe ntchito konse, ndi nkhani zomwe zimakhudza anthu ambiri.

Kodi chingamu chopanda shuga chimapangidwa ndi chiyani?

Chungamu chawoneka zaka 170 zapitazo. Idapangidwa ndi wamalonda wina J. Curtis, ndipo kumapeto kwa zaka za XIX idakhala chinthu chotchuka kwambiri mu kukula kwa America. Ngakhale pamenepa, munthu amatha kukumana ndi zikwangwani zonse zotsatsa za chinthu chomwe chimaletsa kuola kwa mano. Ngakhale zaka 30 zapitazo ku Soviet Union, ankayang'ana nsanje kwa alendo akunja omwe amatafuna chingamu. Komabe, zaka makumi angapo zapitazi, yatchuka mu malo akulu kwambiri pambuyo pa Soviet.

Masiku ano, malingaliro pazakupindulitsa kwa malonda adagawidwa. Izi sizodabwitsa, chifukwa opanga omwe amapindulitsa kugulitsa chingamu, ndipo akatswiri azaumoyo amakambirana kwambiri.

Pamafunafuna alionse, omwe ali ndi shuga kapena wopanda shuga, mumakhala kutafuna, komwe kumakhala malamulo a zopanga. Nthawi ndi nthawi, zinthu zopezeka kuchokera ku utomoni wofewa kapena kuchokera ku msuzi wopangidwa ndi mtengo wa Sapodill zimawonjezedwanso. Chungamu chachilendo chimakhala ndi mitundu yosiyanasiyana yolumikizira, yosungirako, kuwawa ndi zakudya zopatsa thanzi.

Xylitol kapena sorbitol imawonjezeka ndi chingamu chopanda shuga - zotsekemera zimaperekedwa kwa anthu odwala matenda ashuga komanso anthu omwe akufuna kuchepetsa thupi. Pafupifupi kutafuna konse kumakhala ndi utoto, monga titanium yoyera (E171), yomwe imawapatsa mawonekedwe okongola. M'mbuyomu, E171 idaletsedwa ku Russia, koma tsopano idaloledwa kugwiritsidwa ntchito popanga zakudya zosiyanasiyana.

Mukaphunzira zomwe zimapangidwazo, mutha kudziwa kuti palibe chilichonse mwachilengedwe. Kodi chingamu chimakhudza bwanji thupi lathu?

Kutafuna chingamu: kupindulitsa kapena kuvulaza?

Akatswiri amati kugwiritsa ntchito kutafuna chingamu pafupifupi mphindi zisanu patsiku kumabweretsa phindu lokha. Munthu akamasaka, kupindika kumawonjezeka. Njirayi, imathandizira kubwezeretsanso kwa enamel ya mano ndi kuyeretsa kwake.

Kuphatikiza apo, minofu ya zida zam'magazi imalandira katundu wabwinobwino chifukwa chazinthu zathupi, pulasitiki komanso makina pazinthu izi. Mukafuna kutafuna, chingamu chimalandira chithandizo, chomwe m'njira zina ndi njira yoteteza matenda a dystrophic a minofu yozungulira mano, otchedwa periodontal matenda.

Mwa kuchuluka kwa masokono, kutafuna chingamu kumalepheretsa zizindikiro za kutentha kwa mtima mutatha kudya. Komanso, malovu ambiri osasunthika amatsuka gawo lam'mphepete.

Chosangalatsa ndichakuti kwa zaka 15 mpaka 20 ku United States, Japan, Germany ndi maiko ena anayamba kupanga chingamu kutafuna mankhwala. Zitha kuphatikizidwa ndi mankhwala azitsamba, mavitamini, othandizira, kutithandizanso othandizira komanso kupweteka kwa magazi.

Komabe, ngati mungatengeke kwambiri ndi chingamu cha mphira, kugwiritsa ntchito kangapo tsiku lililonse, zimangovulaza mano. Zina mwazotsatira zoyipa:

1. Kuchuluka kwa mabotolo a enamel a mano mwa anthu omwe ali ndi minyewa yambiri yozikika. Kuphatikiza apo, zotsekemera zomwe zimagwiritsidwa ntchito m'malo mwa shuga zimavulaza kuposa kutafuna mano nthawi zonse.
2. Kupezeka kwa zilonda zam'mimba matenda ndi matenda a shuga. Ngati mukutafuna chingamu choposa mphindi zisanu, ndiye kuti zimakwiyitsa kutulutsa madzi am'mimba m'mimba yopanda kanthu. Popita nthawi, hydrochloric acid amawononga makhoma ake, omwe amatanthauza kuwoneka ngati matenda otere.
3. Cholowa m'malo mwa shuga potafuna chingamu - sorbitol imakhala ndi mankhwala ofewetsa thupi, omwe opanga amachenjeza za phukusi.

Zowonjezera monga butylhydroxytolol (E321) ndi chlorophyll (E140) zimatha kuyambitsa mavuto osiyanasiyana, ndipo kuwonjezeranso licorice kumatha kuwonjezera kuthamanga kwa magazi ndikuchepetsa kuchuluka kwa potaziyamu m'magazi.

Malangizo Pazinthu

Ndiye, momwe mungagwiritsire ntchito chingamu kuti chizipindulira munthu yekha? Monga tanena kale, kudya tsiku lililonse kwa zinthu zotere siziyenera kupitirira mphindi zisanu.

Chungamu chimagwiritsidwa ntchito mukatha kudya. Chifukwa chake, munthu amapewa kutuluka kwa zilonda zam'mimba kapena zilonda zam'mimba.

Komabe, mwa anthu ena, kutafuna chingamu nthawi zambiri kumakhala koletsedwa. Pakati pazakugawika kwapadera, phenylketonuria imasiyanitsidwa - njira yachilendo kwambiri yachilengedwe yophatikizidwa ndi metabolism yolakwika.

Matendawa amakula m'modzi mwa anthu khumi miliyoni. Chowonadi ndi chakuti lokoma lomwe limalowetsedwa kutafuna chingamu kumatha kukulitsa chizolowezi cha phenylketonuria. Contraindative zokhudzana ndi izi:

• kugwiritsa ntchito malonda mopanda malire,
• Ana ochepera zaka zinayi, mwana wakhanda akhoza kumayamwa chingamu, kotero kugwiritsa ntchito kwake kuyenera kuyang'aniridwa ndi makolo,
• periodontitis mu shuga
• kukhalapo kwa matenda am'mimba, odwala omwe ali ndi vuto la gastritis kapena zilonda zam'mimba amaloledwa kugwiritsa ntchito kutafuna pambuyo pakudya kwa mphindi zisanu,
• kupezeka kwa mano a m'manja.

Pakadali pano, pali kutafuna mano kwambiri pamsika, mwachitsanzo, Orbits, Dirol, Turbo ndi zina zambiri. Komabe, sikuti dzina la malonda liyenera kuchita nawo pakasankhidwe kake, komanso kapangidwe kake. Wodwalayo amadzisankhira yekha, ataganizira zabwino ndi zoipa zonse, ngati angafunike zopangidwazo. Zingakhale bwino kupatula mphindi zochepa ndikutsukanso mano anu kuposa kutafuna chingamu.

Zokhudza zabwino ndi zovuta za kutafuna chingamu ziziwuza katswiri mu kanemayu.

Chungamu chopanda shuga chimatulutsa SC?

Mia wallace "Jun 21, 2010 10:19 pm

Pepani ngati funsoli ndi lopusa, koma amandidetsa nkhawa. Malinga ndi mawu akuti "kutafuna chingamu" ndidasaka kale
Funso ndilakuti: kodi limakulitsa SC? Amakhala wopanda shuga. KOMA! Pa icho, makamaka, pa Dirol, kwalembedwa - 62 g pa 100 g, shuga awo - 0 g. Koma pali mafuta ena! Kodi akuchokera kuti? Kodi ndikufunsani? Zikuwoneka kuti zikuwonjezera. Kapena maziko anga ndi olakwika. Kwakhala kale maulendo angapo - ndikuyang'ana zakumbuyoku, sindidya kwa nthawi, ndikutafuna chingamu, ndipo SK ikukula! Chifukwa chake, zinkandivutitsa. Kumbuyo sikuyang'ana
Zikomo patsogolo!

PS Ndidzafotokozera - 22.00 CK 9.8, - 3 kutafuna ma pamu - 23,10 CK 12.7. Ndiye taganizirani tsopano. Ndipo ino si nthawi yoyamba, sindingafunse pano