Matenda a shuga 1 mbala kapena kuyesedwa

Pazonse, pali odwala oposa 400 miliyoni omwe ali ndi matenda ashuga padziko lapansi. M'dziko lathu muli anthu opitilira 4 miliyoni. Ndipo pazaka 20, ziwerengerozi zimatsimikiziridwa ndi WHO kuti zibwerezedwe. Komabe, shuga si sentensi. Ndikofunika kuyang'anira shuga ndi magazi anu. Izi ndi zomwe Dr. Alexander Ivanov adalongosola m'nkhani yake yatsopano ya BODZA Online.

“Masiku ano, matenda a shuga ayamba kale. Amadziwika kuti njira yofunikira yochizira matendawa ndi kudya mosamalitsa omwe amaletsa zakudya zomwe zili ndi cholembera chachikulu cha glycemic ”Chithunzi: pixabay.com

CHITSANZO CHABWINO

Ndimapitiliza nkhani zingapo zopewa matenda omwe amatchulidwa kuti ndi achibale. M'mitu yapita, tinakambirana za kapewedwe ka matenda a mtima ndi a Dr. Ornis ndikuchotsa "anti-cancer" ya Dr. David servan-Schreiber. Masiku ano, matenda ashuga ali patsamba. Amadziwika kuti njira yayikulu yochizira matendawa ndi chakudya chokhwima choletsa zakudya zomwe zili ndi index yayikulu ya glycemic.

Ndinayenera kuthana ndi matendawa molawirira kwambiri - ndili ndi zaka 6 mlongo wanga anali kudwala Katherine. Anamupeza ndi matenda owopsa, anavala zakudya zopanda maswiti ndipo anapatsidwa jakisoni wokhazikika wa insulin. Ndikudziwa ndekha momwe zimakhalira, ndikadali mwana, osadya maswiti, kuti ndichepetse chakudya. Ndikuganiza kuti chochitika ichi chinalimbikitsa kwambiri kusankha kwanga pantchito, ngakhale pamenepo ndinadziwa kuti ndidzakhala dokotala. Ndikadali mwana, ndinawerenga ndi chidwi kwambiri magazini a amayi anga a Health ndi mabuku a shuga omwe amatipatsa ku chipatala. Chifukwa chake, mutu wa matenda a shuga uli pafupi kwambiri ndi ine, ndipo lero ndikufuna kuululira pang'ono.

MALO OGWIRITSA NTCHITO BWINO

Ziwerengero zakuchuluka kwa matendawa zikukhumudwitsa onse mdziko lathu komanso kuzungulira padziko lonse lapansi, ndichifukwa chake matenda ashuga ndi matenda ofala kwambiri pamtundu wa anthu. Iye ndi mmodzi mwa matenda atatu a kulumala ndi kufa padziko lonse lapansi pambuyo pa matenda a mtima ndi oncology. Pazonse, pali odwala oposa 400 miliyoni omwe ali ndi matenda ashuga padziko lapansi. M'dziko lathu, ndi opitilira 4 miliyoni. Malinga ndi ziwerengero, munthu aliyense wachiwiri sazindikira kukhalapo kwa matenda oopsa. Kuphatikiza apo, malinga ndi kulosera kwa WHO (World Health Organisation), ziwerengero zowopsa izi zitha kuwirikiza kawiri m'zaka 20 zikubwerazi.

"Ziwerengero zakuchuluka kwa matendawa zakhumudwitsa m'dziko lathu komanso padziko lonse lapansi, chifukwa chake matenda ashuga ndi matenda ofala kwambiri."

NJIRA ZIWIRI ZA ZIWANDA ZA SUGAR

Matenda a shuga ndi matenda osatha a endocrinological pomwe kapamba amasiya kutulutsa insulin, yomwe imapangitsa kuchuluka kwa shuga m'magazi. Pali mitundu iwiri ya matenda ashuga. Mtundu woyamba wa shuga umapezeka kwambiri mwa ana ndi achinyamata ndipo amadziwika ndi kusowa kwa kapangidwe ka insulin. Zotsatira zake, ndikofunikira kuyambitsa hormone iyi ndi jakisoni m'moyo wonse wa wodwala. Posachedwa, mtundu uwu wa matenda ashuu umamwalira chifukwa kunalibe mawonekedwe a insulin. Syulin yopanga pompano ipulumutsa anthu mamiliyoni padziko lonse lapansi.

Mtundu wachiwiri wa matenda a shuga, mphamvu ya kapamba kuti apange insulin siyimatayika, koma imachepetsedwa. Matendawa ndi amtundu wa okalamba komanso achikulire. Pokonza matenda a shuga a mtundu wachiwiri, mankhwala apiritsi angagwiritsidwe ntchito, kutanthauza kuti jakisoni wa insulin samachitika.

"FINGER OF MULUNGU" - Pancreas

Thupi lathu limakhala ndi chiwalo chodabwitsa - kapamba. Kulemera kwake ndi 70-80 g, ndipo kutalika kwake ndi masentimita 1422. Mafotokozedwe oyambilira a kapamba amapezeka mu Talmud, pomwe amatchedwa "chala cha Mulungu." Zowonadi, kufunikira kwa kapamba kumakhala kovuta kuphatikiza, chifukwa tiziwiti timatulutsidwa mosiyanasiyana, timapanga michere yamagayidwe omwe amathandizira kugaya mapuloteni, mafuta ndi chakudya, kuphatikiza apo, imatulutsa mahomoni ofunikira - insulin ndi glucagon, yomwe imayang'anira kagayidwe kazakudya. Insulin imatsitsa shuga, ndipo glucagon, mmalo mwake, imawonjezera.

Kupanga kwa mahomoni kumachitika ndi maselo apadera a kapamba - maselo a beta a zisumbu za Langerhans.

Anatomically, kapamba amakhala kumbuyo kwa m'mimba, ndipo osati pansi pake, cholimba kwambiri ndi duodenum, kotero ndikolondola kwambiri kuzitcha "pancreas" gland.

"Udindo wofunikira popewa matenda ashuga umachitika ndi moyo wa munthu" Chithunzi: "BULERE Online"

DZIWANI ZOSAVUTA NDIPONSO ZOLANDIRA

Chilichonse ndichofunikira pakukhazikitsa matenda ashuga: chikhalidwe, moyo, zakudya, zizolowezi zoipa, kusayenda (matenda osayenda), matenda opatsirana, zochitika zovuta, chilengedwe.

Ngati pakati pa abale anu am'magazi muli odwala matenda a shuga, ndiye kuti muli m'malo owopsa, popeza pali kutengera kwa chibadwa cha matendawa.

Udindo wofunikira popewa matenda ashuga umachitika ndi moyo wamunthu. Zakudya zoyenera, masewera olimbitsa thupi okwanira, kusakhala ndi zizolowezi zoyipa ndi kuthekera kuthana ndi nkhawa ndikutetezedwa wodalirika ku matenda ashuga.

Pankhani yazakudya, muyenera kupewa kudya zakudya zamafuta ambiri - shuga, maswiti, confectionery, zinthu zoyengedwa (mbewu monga chimanga, mpunga woyera) - zonsezi ndi zinthu zokhala ndi index yayikulu ya glycemic.

Kumwa mowa mwauchidakwa kumatha kupweteketsa kapamba ndipo kungayambitse kapamba (kutupa kwa kapamba) ndi matenda ashuga.

Kusuta kumakhalanso ndi vuto ndipo kungakhale pachiwopsezo cha matenda ashuga.

GLYCEMIC INDEX - ZILI NDANI

Mndandanda wa glycemic ndi kuthekera kwazinthu zomwe zingapangitse kuchuluka kwa magazi. Mukakhala ndi mndandanda wokwera, momwe mungathere kukhathamira, ndiye kuti "ndizowopsa" zomwe zimatipangira. Mlozera uli ndi mulingo kuchokera pa 0 mpaka 100. Mtengo wokwanira wa shuga wangwiro ndi magawo zana. Pa intaneti mutha kupeza matebulo okhala ndi mndandanda wazinthu zomwe zingagwiritsidwe ntchito kupangira zakudya zabwino. Zakudya zofunikira kwambiri za glycemic ziyenera kupewedwa ndipo zakudya zokhala ndi index yotsika ziyenera kukondedwa. Mwachitsanzo, masamba onse amakhala ndi index yotsika ya glycemic. Koma zipatso zambiri ndi zipatso, m'malo mwake, ndizambiri - nthochi, mphesa.

ZOSAVUTA ZA SUGAR

Kuwonongeka kwa kagayidwe kazakudya kamene kamadzaza ndi zovuta zowopsa zomwe zimayambitsa imfa kapena kulemala: hypoglycemic kapena hyperglycemic coma, kulephera kwaimpso, kulephera kwamtima, kutsika kapena kutayika kwathunthu kwa masomphenya, polyneuropathy, gangrene ndi sepsis. Mavuto amatha kuchitika chifukwa chophwanya zakudya kapena kusowa kwa mankhwala. Kuzindikiritsa munthawi yake komanso chithandizo cha matenda ashuga kumathandiza kupewa zovuta komanso kuchepetsa moyo.

"Momwe shuga amapangira shuga ndi 3.5-5,5 mmol / lita kwa munthu wamkulu" Chithunzi: pixabay.com

Momwe MUNGADZIWITSE ZOPHUNZIRA

Ndikulimbikitsidwa kukayezetsa pachipatala chaka chilichonse, zomwe ndidalemba kale m'mawu anga. Njira yosavuta yosunthira ndikutsimikiza kwa shuga m'magazi. Kuti muchite izi, muyenera kukayezetsa magazi mofulumira. Mwazi wamagazi ndi 3.5-5,5,5 mmol / lita imodzi wachikulire. Ndi chiwopsezo chowonjezereka, ndikulimbikitsidwa kubwereza kusanthula. Dokotala aliyense amatha kuperekera thandizo kuti liunikidwe, nthawi zambiri akatswiri azachipatala kapena a endocrinologist. Nthawi zina, amalimbikitsidwa kuti apereke magazi a glycated hemoglobin. Chizindikiro ichi chikuwonetsa shuga m'magazi miyezi iwiri kapena itatu yapitayo. Nthawi zambiri, kuwunika kumeneku kumaperekedwa kwa iwo omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo (shuga chamagazi).

CHIWEREZO CHAKUDYA

Zakudya zamagulu a shuga ndizachakudya limodzi ndi endocrinologist.

Zakudya za matenda a shuga zimachokera ku ndiwo zamasamba, zitsamba, zipatso ndi zipatso, nthangala, tirigu, tirigu wowonda, nsomba, nsomba zam'madzi, nsomba zamkaka, nsomba zamchere. zinthu zopanda shuga, mafuta a masamba (azitona, zopindika, mpendadzuwa).

Chakudya chimalimbikitsidwa pamagawo ochepa, pang'ono kuti musamadye kwambiri. Chakudya chopatsa thanzi chitha kupitilizidwa ndi zina zowonjezera zama biologic: mavitamini a B, vitamini D, omega-3, chromium ndi selenium, komanso prebiotic (fiber fiber) kuti athandize matumbo kugwira ntchito. Zakudya zamagetsi zowonjezera zakudya zimakambirana bwino ndi endocrinologist.

Zakudya zokhala ndi shuga, maswiti, zipatso zotsekemera (nthochi, mphesa), nyama yamafuta ndi zakudya zoyengedwa zokhala ndi index yayikulu ya glycemic siziperekedwa kuchakudya. Ndikofunikira kupewetsa shuga komanso zakudya zachangu, popeza pali chakudya chambiri. Ndikofunikanso kupewa kumwa mowa ndi kusuta.

ZOPHUNZITSA ZAUZIMU

Kuchita masewera olimbitsa thupi kwambiri kwa shuga kumatsutsana. Ndizabwino kwambiri kuchita yoga, ma Pilates, machitidwe opumira nawonso ali oyenera - kupuma molingana ndi Strelnikova mwachitsanzo. Kusambira, kuyenda kwa Nordic, kuyendetsa njinga ndi katundu wabwino kwa minofu ndi kupuma. Muyenera kuchita masewera olimbitsa thupi pafupipafupi ndikuyang'anira glucose wanu wam'magazi wokhala ndi magazi osunthika.

“Kuchita masewera olimbitsa thupi a shuga kwambiri. Ndizabwino kwambiri kuchita masewera olimbitsa thupi (yoga), ma pilate, masewera olimbitsa thupi ndiwofunikanso - kupuma limodzi ndi Strelnikova. ”Chithunzi:" BULERE Online "

ZOSAVUTA ZONSE ZOTHANDIZA NDI ZIWANDA

Matenda a shuga ndi matenda opatsirana a endocrine, chithandizo chake chomwe ndi chakudya chokhazikika komanso kuyendetsedwa kwa insulin, komanso kumwa mankhwala ochepetsa shuga (monga metformin).

Dokotala wamkulu wothandizira odwala matenda ashuga ndi endocrinologist. Kuthandizidwa ndi dotolo wamankhwala oopsa opezeka m'matenda a shuga kungakhale kopatsa - sangathe kuchiza matenda ashuga, koma ndizotheka kusintha mkhalidwe wamthupi ndikusintha moyo wabwino. Pancreas imadziwika ndi mitsempha yomvetsa chisoni kuchokera ku celiac, chiwindi, mesenteric plexuses, ndi parasympathetic innervation ikuchitika kuchokera ku nerus nerve. Chifukwa chake, kuphwanya kwa malo osungika mkati ndi kutuluka kwa magazi kwa kapamba chifukwa cha kuchuluka kwa minofu, hernia, kapena kupindika kwa msana kungasokoneze magwiridwe antchito a kapamba. Osteopath imathetsa kupindika kwa minofu, kubwezeretsa kosungirako ndi magazi m'matumbo, potero kumathandizira wodwalayo komanso momwe matendawo aliri.

SUMMARI:

1. Matenda a shuga ndi matenda osatha a endocrinological omwe amaphatikizana ndi kuphwanya kwa mapangidwe a insulin ya mahomoni ndi kapamba, zomwe zimayambitsa kuphwanya kagayidwe kazachilengedwe. Matenda a shuga ndi oopsa chifukwa cha zovuta zake - kulephera kwa mtima ndi impso, polyneuropathy, gangrene, khungu ndi kufa.

2. Matenda a shuga si sentensi. Matenda a shuga angathe kudalilidwa. Ndi matendawa, mutha kukhala osangalala kuyambira kale. Ndikofunika kuyang'anira shuga ndi magazi anu. Kwa izi, pali zida zapadera zomwe zimayeza shuga m'magazi - glucometer. Pofuna kukonza shuga m'magazi a matenda ashuga, ma insulin ya kupanga imagwiritsidwa ntchito, yomwe imayendetsedwa pogwiritsa ntchito cholembera kapena pampu yapadera.

3. Ndikofunikira kumayezetsa kuchipatala chaka chilichonse ndikudziwa shuga yanu. Ndi kuchuluka kwa shuga m'magazi - oposa 5.5 mmol / lita --- ndikofunikira kukaonana ndi endocrinologist. Makamaka kwa anthu omwe ali pachiwopsezo - kukhala ndi abale a magazi a anthu odwala matenda ashuga, onenepa kwambiri, osuta fodya komanso mowa.

4. Mukazindikira ndi kuzindikira matenda a shuga, munthu amalowa mu dipensary ndipo amayang'aniridwa ndi endocrinologist. Zakudya zapadera ndi kukonza mankhwala zimayikidwa. Chithandizo chokwanira cha matenda ashuga chimathandiza kupewa zovuta komanso kulumala.

5. Pa matenda a shuga, ndikofunikira kutsatira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi (yoga), ma Pilates, kupuma kwa Strelnikova, kusambira mu dziwe kapena kuyenda kwa Nordic.

Sukulu YEMPILO YA DoctOR IVANOV

Wokondedwa wowerenga, ndikukukumbutsani kuti mu Ogasiti, ngati gawo la Sukulu ya Zaumoyo, timachita maphunziro apakhosi ku Black Lake Park. Lachisanu Lachisanu mpaka 8:00 ndimayendetsa kalasi yanga yam'mbuyo pamtunda wathanzi, komwe ndimapereka masewera olimbitsa thupi osavuta koma othandizira kupewa matenda a musculoskeletal system, omwe amatha kuchitidwa kunyumba ndi kuntchito. Loweruka ndi 9:00 timapitilizabe makalasi olimbitsa thupi a Strelnikova. Makalasi onse ndiulere. Palinso kuwulutsa kokhazikika kudzera mu akaunti yanga ya Instagram, aliyense atha kutenga nawo mbali mu gulu la masters kutali. Zomwe zimasungidwa masana. Tsatirani kulengeza kwamakalasi athu patsamba la webusayiti ya BURE pa Internet kapena patsamba langa.

Ivanov Alexander Alexandrovich - woyimira wa sayansi ya zamankhwala, dokotala wamankhwala ossopathic, neurologist, naturopath, membala wa Russian Osteopathic Association, wotchuka wokhala ndi moyo wathanzi komanso wodziwa bwino zaumoyo.

32 ndemanga

Iness33 Epulo 22, 2017, 21:13

Ndilibe shuga, koma ndimayesetsa kuti ndisamaganize za matendawa, ndiganize kwambiri za lero, za momwe abale anga alili okondwa
Ndikulakalaka mukhala ndi mphamvu osataya mtima, muli ndi wina woti mumupangire moyo

OlgaBerg Epulo 22, 2017, 21:23

Zikomo, sindimaganiza kuti zingandikhudze, komabe, monga aliyense. ndipo inu gwiritsitsani.)

Irrina Epulo 22, 2017, 21:32

Npsmsala ku PM

Likiya Epulo 22, 2017 9: 18 p.m. 2

Asanalamulira izi, adagwira ntchito muofesi ya endocrinology. Ndikunena chinthu chimodzi kuti shuga asamangokhala bwino. Zakudya za insulin +! Amakhala ndi iyo, iyi si chiganizo. Zaumoyo kwa inu!

Len_ok Epulo 22, 2017, 21:23

+++ agogo anga awonjezera shuga ndipo azikhala ndi zaka 88 chaka chino. Wolemba, izi sizachidziwikire. Chofunikira ndi kudya + moyo + wanu

OlgaBerg Epulo 22, 2017, 21:26

inde, ukunena zowona, zikomo chifukwa chothandizidwa)

Katrusya Epulo 22, 2017, 21:20

Mnzanga wakhala naye kwa zaka zambiri, samawona ngati matenda, amakhala wokondwa kwambiri, ndipo ndikuganiza kuti ndichoncho. Nthawi yoyamba yomwe ndidadzidzimuka pamene, nditaphunzira masewera olimbitsa thupi, adati: dikira pang'ono, tsopano. Anatulutsa glucometer, anadziyesa yekha, anadziyika, ndikuchita ngati sanachite.

OlgaBerg Epulo 22, 2017, 21:29

kwa ine, inenso, mwina simunganene kuti ndikudwala) ndimangothamangira kwinakwake) ndizovuta kuvomereza

Katrusya Epulo 22, 2017, 21:34

Amayesetsa kuti ikhale yosavuta.

Yana_Kirilova Epulo 22, 2017, 21:22

mlongo wanga ali ndi matenda ashuga amtundu wa 1 kuyambira zaka 6, sindikudziwa kangati patsiku, tsopano ali ndi zaka 20, msungwana wamba, kotero alibe chilango)

OlgaBerg Epulo 22, 2017, 21:29

Iye ndi wamphamvu kwambiri) ziyenera kukhala choncho)

Gusakova Epulo 22, 2017, 21:47

Amayi adapeza matenda a shuga pakugwa. Osati pa insulin, koma kumwa mapiritsi. Pamadyedwe okhwima, shuga amabwerera mwakale. Zinali zovuta kuti ndimangenso. Tsopano ndachepa thupi, ndili mwana, chakudya ndichabwino ndipo zonse zili bwino. Palibe chiganizo!)

sulya Epulo 22, 2017, 21:52

Osati virok ale nirki angapo a rock_v dzipatseni nokha ulemu. Mulole, ndikudziwa, kuphatikiza ndalama ndi ndalama, pa 35 ndinayenera kupanga zonyamula nirka, mochedwa mwachuma. Pa rachunok іnsulіnіv trnba pіdbirati, wokongola kwambiri kuposa chingoni virobnitzva. Nditenga kachilombo kwa apolisi onse chifukwa chovala popanda malaya, ndipo ngati mulibe ndalama zambiri, ndizokwera mtengo. Pitani mukadziwone nokha.

Tusya Epulo 22, 2017, 21:56

Yang'anani m'maso mwanu, shuga ayamba kugwa. Ndipo yang'anani impso.Zakudya zazikulu ndi moyo wabwinobwino. Mnzanga yemwe tinali naye mkalasi anali ndi shuga kuyambira zaka 15. Sanadzisamale pogwira ntchito mu malo odyera. Chaka chatha, adamwalira ali ndi zaka 26.

tanyasha_85 Epulo 22, 2017, 22:06

chinthu chachikulu ndikuti musakhale wamanjenje ndikukhala ndi moyo wathanzi, tsopano pali kusankha kwazinthu zambiri za anthu odwala matenda ashuga, pali mavitamini apadera. Sungani shuga yanu bwino ndipo zonse zikhala bwino!

Lynxx Epulo 22, 2017, 22:08

Mdzukulu wanga anali, adawabaya. Adakula, adakwatirana ndipo adasamukira ku Germany. Pamenepo. Amachotsa insulin ndikuchotsa chilema!

Briar April 23, 2017 08:36

Zingatheke bwanji, ngati muli kale ndi insulin yovomerezeka, ndiye kwamuyaya. Zikondamoyo zimasiya kutulutsa insulini kuti iswe shuga.

AlenaV Epulo 22, 2017, 22:35

Chaka chatha tinali ndi anyamata awiri okoma m'mabanja athu - onse adzukulu, mmodzi kuchokera kumbali yanga, wachiwiri kwa amuna anga. Guys wazaka 20 ndi 26 - inde, mantha poyamba, chifukwa zinachitika pafupifupi nthawi imodzi. Zimakhala zovuta kuti achichepere otere azizolowera kudziwa kuti zochuluka ndizosatheka komanso zowopsa. koma mukayamba kusanthula ndikumvetsetsa - iyi ndi njira yosiyana kwambiri ndi moyo ndipo muyenera kuvomereza ndikukhala ndi moyo, zofunikira kumazolowera kudzipeza nokha, koma pano anyamata athu amasintha pang'ono - osati zonse zimakhala zosalala komanso zosavuta - koma ngati mungafune ndizosavuta pamenepa, ndiye kuti pali anthu ambiri odziwika omwe ali ndi matenda ashuga - Stalonne ndiwonso odwala matenda ashuga komanso osachita bwino, Mikhail Boyarsky ndipo, m'malingaliro anga, Poroshenko - monga akunenera, ngati simungathe kusintha, sinthani malingaliro anu

MarinaSand Epulo 22, 2017, 22:49

Osangomwa zokometsera zopangidwa! Ndipo osagula maswiti pa fructose ndi chokoleti, omwe ndi "shuga wopanda".
Ndikufuna lokoma, kuphika nokha, ndikugwiritsa ntchito Stevia ngati wokoma. Imapezeka m'mapiritsi, mu ufa komanso ngati udzu. Stevia ndiwotsekemera mwachilengedwe, osati umagwirira. Onjezani kuphika, tiyi, mbewu monga chimanga, komwe mumakonda pambuyo pake.

Nata11111 Epulo 23, 2017 00:02

MarinaSand Epulo 23, 2017 00:23

Zomverera zotsekemera zimakhudza chiwindi, zimawononga. Izi ndi zimia. Mapiritsi omwewo. Komanso fructose, samapereka insulin kulumpha m'magazi, koma amaikidwa m'mafuta. Ine.e. mudzakhala onenepa.

Nata11111 Epulo 23, 2017 06:57

Kukhala ndi matenda ashuga sikulinso oyipa.Iwe muyenera kungosintha momwe mumaganizira komanso kuwonjezera momwe mumakhalira ndi shuga yokhazikika, onetsani hemoglobin ya glycosylated. Ndipo monga eyethalmologist ndizinena kuti: 1 nthawi m'miyezi itatu kupita ku ophthalmologist kuti mukayezetse matenda a retina.

Irina3105 Epulo 22, 2017, 23:54

Matenda a shuga a mwamuna wanga 1 samadalira insulin, kumayambiriro kwa matenda ali ndi 27 ndi 25, adawombera kwa nthawi yayitali, koma mosalekeza, tsopano timayesa shuga ndi glucometer ndikumamwa mapiritsi pafupipafupi komanso zakudya, ndipo moyo ndi wodabwitsa))) Dokotala m'modzi adandiuza kamodzi ( Ndili ndi mavuto azaumoyo) ngati mupita kudwala mutu ndi malingaliro anu, akudya. Chilichonse chidzakhala chabwino, chokhacho chabwino)))))))))))))))))

Kusiyana pakati pa mtundu 1 ndi matenda ashuga 2

Kusokonezeka, kukomoka kungakhalenso zizindikiro za kuyandikira kwa matenda ashuga. Zikatero, kugonekedwa kuchipatala kumafunikira.

Ndizofunikira kudziwa kuti kulemera kumachoka mofulumira, koma nthawi yomweyo, odwala nawonso nthawi zambiri amakhala ndi vuto losatha la njala. Zizindikiro zofananira ndi chithunzi cha fuluwenza. Mtundu wachiwiri wa matenda amodzi umadziwika ndi kukhalapo kwa kunenepa kwambiri. Ndiye kuti, madotolo amati odwala omwewo amabweretsedwa kudziko lino.

Zakudya zamankhwala

Malo ogulitsira amakono ali ndi madipatimenti onse omwe ali ndi zopezeka kwa odwala matenda ashuga okha. Chifukwa chake ndizotheka kusiyanitsa menyu osasokoneza thanzi.

Kukonzekera kwazitsamba kungagwiritsidwenso ntchito kuthandiza matenda a shuga, koma pokhapokha mukaonana ndi dokotala kuti asayambitse zovuta zanu pakumwa mankhwala omwewo.

Kodi matenda ashuga ndi chiani?

Matenda a shuga ndi matenda omwe glucose sangalowe m'maselo, pomwe amakhala osagwira ntchito m'magazi, ndipo maselo amafa ndi njala. Izi zimachitika chifukwa chosowa insulini mthupi, pomwe kapamba pazifukwa zosiyanasiyana amasiya kupanga. Mitundu iwiri yokha ya shuga ndiyomwe imasiyanitsidwa.

Matenda a shuga 1 amtundu wa matenda omwe insulin samapangidwa konse kapena yopangidwa pang'ono, ndipo amayendetsedwa ndi syringe yapadera kangapo patsiku, pachakudya chilichonse. Popanda izi, vuto la matenda ashuga limatha kuchitika mwachangu kwambiri.

Mtundu wachiwiri wa matenda ashuga, insulin imabisidwa m'thupi, koma maselo sazindikira kwenikweni. Ngati mukukhalanso ndi moyo wabwino ndikudya moyenera, ndiye kuti ndi matenda amtunduwu mutha kuchita popanda chithandizo komanso mavuto atha kupewedwa. Milandu akufotokozedwa pamene mtundu wachiwiri wa matenda ashuga udayankha chithandizo. Nthawi zina zizindikiro zake zimakhala zofatsa kwambiri kwakuti munthu amatha kukhala zaka osadziwa za matenda ake.

Zomwe zimayambitsa matenda A shuga 1

Mtundu woyamba wa shuga, kapamba amayimitsa kapena amachepetsa kwambiri kupanga insulin. Cholinga cha mtundu wamtunduwu wa shuga chimafalikira. Kuti matendawa asandulike matendawa, amafunika kukhala ndi chidwi, chomwe chimatha kukhala kachilomboka kapena ma bacteria, komanso kulowererapo.

Koma kulosera zamtsogolo sizitanthauza kuti munthu adzadwala. Ngati mumangokhala ndi moyo wabwino komanso wathanzi, idyani moyenera, mofatsa ndikupereka nthawi yokwanira ku maphunziro akuthupi, ndiye kuti mutha kupewa zinthu zomwe zimadzetsa matendawa.

Nthawi zambiri, mtundu woyamba wa matenda a shuga umaonekera ubwana kapena unyamata. Ochepera pang'ono kuposa zaka 30. Kafukufuku wambiri adawonetsa kuti kuthekera kopezeka ndi vuto la matenda ashuga ndi 5% ngati atapatsira kudzera mwa mayi, komanso pankhani ya matenda a shuga opatsirana ndi bambo - 10%. Ngati matenda a shuga opatsirana m'mbali zonse ziwiri, mwana amakhala ndi chiyembekezo cha matenda mu 70% ya milandu.

Zomwe zimayambitsa matenda A shuga A Type 2

Pali kusiyana kwakukulu pakati pa matenda amtundu wa 2 ndi matenda ashuga a 2. Mu matenda a shuga amtundu wachiwiri, insulin imapangidwa m'thupi, koma shuga simalowa m'maselo mwanjira iliyonse, chifukwa kuchepa kwa chidwi cha maselo kwa icho. The adiponectin ya mahomoni, yomwe imapangidwa m'mafuta, imapangitsa chidwi cha maselo a thupi kulowa insulin.

Zimakhala zosokoneza pamene pali glucose, palinso insulin, koma maselo amafa ndi njala. Pankhaniyi, kuchuluka kwa insulin mthupi kumabweretsa kunenepa kwambiri, ndipo kuchuluka kwa shuga m'magazi kumapangitsa kuti mitsempha iwonongeke. Zidachitika kuti munthu akupitilizabe kunenepa, glucose amamizidwa kwambiri, mitsempha yamagazi imawonongeka, zomwe zimayambitsa zovuta zazikulu, monga mabala osachiritsa komanso khungu.

Choyambitsa chachikulu cha mtundu uwu wa matenda a shuga ndi kunenepa kwambiri.. Anthu ambiri amadya mosayenera komanso mosasamala, chifukwa cha zomwe zimalemera, kwenikweni, iwonso "amakumba manda ndi supuni." Kukhala moyo wongokhala kumathandizanso kunenepa kwambiri, ndipo pafupifupi onse ogwira ntchito m'maofesi amakhala tsiku lonse ndikuyenda kunyumba. Chinanso choyambitsa matenda a shuga a 2 ndi nkhawa.

Zakudya zopanda pake komanso vuto la kutopa kwambiri zapangitsa kuti matenda ashuga akhale matenda masiku ano. 17% yokha ya odwala matenda ashuga ndi omwe amapezeka ndi matenda amtundu 1. Odwala 83% omwe adatsala adabwerako. Koma malinga ndi kuzindikiridwa kwakanthawi ndi chithandizo choyenera, ali ndi mwayi wogonjetsa matenda awo. Matenda a shuga si sentensi koma ndi nthawi yosintha moyo wawo.

Zizindikiro za matenda ashuga

Chizindikiro cha matenda ashuga chimadalira kwambiri mtundu wamatenda. M'njira zonsezi Ndiosavuta kuzindikira matendawa pogwiritsa ntchito kuyezetsa magazi kwa glucose kapena urinalysis womwewo. Koma pali zizindikiro zina zosadziwika zomwe zikuwonetsa kuti ndi nthawi yoganiza zaumoyo wanu ndikuchezera endocrinologist.

Chizindikiro chodziwika bwino cha matenda ashuga, makamaka ana, ndicho kukodza pafupipafupi. Mwakutero thupi limayesetsa kuthira shuga owonjezera magazi. Nthawi yomweyo, imataya madzimadzi ambiri, kotero kuti khungu lowuma komanso ludzu lotukuka limawonedwa. Nthawi zambiri pamakhala zosokoneza, kukokana mu minofu ya ng'ombe, kuyabwa pakhungu ndi kuyaluka kwa zimagwira mucous, kusokonekera kumawonekeranso. Ngati mulibe chidwi ndi izi ndipo simuyamba kulandira chithandizo, ndiye kuti patapita nthawi, kuchepa kwa madzi kumachitika, kupweteka kwam'mimba ndikusanza kuyambika.

Chizindikiro cha matenda amtundu woyamba wa shuga ndikuchepetsa thupi komanso kumangokhala ndi njala. Mtundu wachiwiri wa matenda ashuga, zizindikiro zofanana ndi chimfine zimawonedwa nthawi zambiri. Popeza chochititsa chachikulu komanso mtundu wa shuga wambiri ndi onenepa kwambiri, anthu onenepa kwambiri ayenera kuyang'anira kuchuluka kwa shuga m'magazi awo.

Mtundu woyamba wa shuga

Matenda a shuga amtundu woyamba amatchedwa wodwala. Ndi mtundu uwu wa matenda ashuga, maselo omwe amapanga insulin amawonongeka, ndipo kumasulidwa kwa timadzi timeneti kumachepetsedwa kwambiri. Njira zothandizira kubwezeretsa maselozi kulibe, chifukwa chake ndizosatheka kuchiritsa matendawa.

Koma pali njira yotsimikizira moyo wabwinobwino popanda zizindikiro za matendawa. Kuti mupeze izi, ndikofunikira kudziwunikira nokha insulin mwanjira ya jakisoni. Kuti muchite izi, simuyenera kuchita kupangira jakisoni - pali zolembera zapadera za syringe zomwe zimakupatsani mwayi kuti mupange jakisoni mwachangu komanso mopweteka. Jakisoni amapangidwa m'mimba, kotero palibe amene angazindikire mankhwalawo.

Zikuwoneka kwa anthu ambiri kuti kuwerengetsa kuchuluka kwa insulini kutengera zakudya ndizovuta. Koma zimangowoneka kuti popita nthawi munthu amaphunzira kuwerengera zokha zomwe zingadye komanso nthawi ya kubayidwa. Izi zimakupatsani mwayi wokhala ndi moyo wonse popanda kudwala matendawa.

Palinso chinthu china chomwe chimapangitsa moyo kukhala wosavuta kwa ashuga. Ichi ndipampu ya insulin - chipangizo chaching'ono chomwe chimayimira payekha kuchuluka kwa shuga m'magazi, chimawerengera mlingo wa insulini ndikulowetsa. Singano ya chida choterocho imakhala m'thupi nthawi zonse, kuti munthu azitha kungokhala ndi kuyiwala za matenda ashuga, chipangizocho chimamuchitira zonse.

Type 2 shuga

Matenda a shuga a Mtundu Wachiwiri amatchedwa osadalira insulin. Ndi matenda ashuga oterowo, katulutsidwe ka insulini nthawi zambiri samasokonezedwa kapena kusayenda bwino, motero, kukonza kosavuta pamakhalidwe kumatha kuthetsa vutoli, ngakhale osagwiritsa ntchito mankhwala. Popeza mafuta osokoneza bongo amasokoneza mayamwidwe oyenera a shuga, chinthu choyamba kuchita kuchiritsa matenda a shuga 2 ndikuchotsa katunduyu. Milandu yambiri idalembedwa pomwe kuchepa thupi kumalola kuthana ndi shuga mpaka muyaya.

Kodi tiyenera kuchita chiyani kuti muchepetse kunenepa komanso kuti shuga asakhale magazi? Kuchita zolimbitsa thupi mwamphamvu ndizomwe zimathandizira kuti musangogawana ndi mafuta ochulukirapo, komanso kuti muchepetse kuchuluka kwa shuga m'magazi. Nthawi yomweyo, sikofunikira konse kuyendetsa galimoto thukuta la masewera olimbitsa thupi; kuyenda tsiku ndi tsiku, kugwira ntchito pazolimbitsa thupi kapena kugwira ntchito yozungulira nyumba kumakhala kokwanira.

Gawo lina lofunika kwambiri pakuchiza matenda a shuga a 2 ndikuyamba kusinthika kwa zakudya. Kodi odwala matenda ashuga ayenera kukhala ndi chiyani? Chimodzimodzi chimodzimodzi ndi munthu aliyense - kukana maswiti, mowa, nyama zosuta, zonunkhira komanso mchere. Kuphatikiza apo, ndikofunikira kuchepetsa kwambiri kudya ufa, mbatata, beets, kaloti, nthochi, mavwende, madeti ndi uchi.

Ndikofunikira kwambiri kusungitsa zofunikira m'zakudya komanso kuonetsetsa kuti zopatsa mphamvu zake zimakwaniritsa zosowa za wodwala. Ndikofunikira kudya kangapo ka 5-6 patsiku, makamaka nthawi imodzi. Ndikofunika kupereka zokonda kuchokera ku ufa wa wholemeal, nyama yophika ndi mafuta ochepa komanso nsomba, zomwe zimaphatikizika pa msuzi wofowoka.

Palinso mapiritsi angapo omwe angagwiritsidwe ntchito pochiza matenda amtunduwu. Mapiritsi onse agawidwa m'magulu atatu:

• mapiritsi omwe amachepetsa kuyamwa kwa m'matumbo,
• mapiritsi omwe amathandiza shuga kulowa m'maselo popanda kukhudzana ndi insulin,
• mapiritsi omwe amalimbikitsa kuchuluka kwa insulin.

Kupewa kwa chitukuko cha matenda ashuga (Video)

Matenda ambiri ndiosavuta kupewa kuposa kuchiritsa. Izi zimagwiranso ntchito kwa matenda ashuga. Ngati muli m'gulu lotchedwa "chiopsezo", ndiye kuti muyenera kuchita zinthu zingapo kuti mudziteteze ku matendawa.

Ndikofunikira kuti muzitha kuyesa shuga ndi magazi anu pafupipafupi.. Kuti muchite izi, mutha kugula chipangizo chapadera - glucometer ndikuwayetsa mulingo wamagazi m'magazi m'mimba yopanda kanthu. Chifukwa chake mutha kuwona zomwe zikuwopseza nthawi. Ndipo kuwongolera kunenepa kumathandizira kuyeza kulemera kwadongosolo, kuphatikizidwa ndi zakudya zoyenera komanso masewera olimbitsa thupi okwanira.

Ngati simunazindikire zovuta zaumoyo pakadali pano, ndiye kuti malingaliro aliwonse azakudya zabwino ndi oyenera, chinthu chachikulu ndikupatula kudya kwambiri. Chakudya chopatsa thanzi ndichakudya chopatsa thanzi komanso chopatsa thanzi popanda owonekera konse. Ngati mwazindikira kale kudumphadumpha m'magazi a shuga, ndiye kuti muyenera kuwerengetsa zomwe zimawakhumudwitsa, ndikuwasiyanitsa pazosankha. Ndikofunikanso kukaona endocrinologist kuti mudziwe malingaliro ake.

Ndipo tisaiwale kuti kupsinjika ndi chimodzi mwazomwe zimayambitsa matenda a shuga. Ngati mukuchita mantha mwadongosolo, kumva kukhala okhumudwa komanso kuvutika maganizo, m'malo mwake chotsani mtolo. Kumbukirani, kupsinjika maganizo ndi kuwonongeka kungakhale chifukwa komanso chifukwa cha matenda ashuga. Ndi zizindikiro zotere, ndikofunikira kuyang'anira shuga wamagazi ndikuyang'ana njira za sedation, onse mankhwala ndi ena onse. Kumbukirani, nthawi zambiri, matenda ashuga ndi matenda amoyo, osati sentensi. Wodwala aliyense ndi wolamulira thupi lake ndipo onse amuchiritsa kuchipatala ndikuchira.

Kodi matenda ashuga ndi osiyana bwanji?

Matenda a shuga ndimatenda angapo a endocrine omwe amayamba chifukwa cholakwika cha shuga komanso kusowa kwenikweni kwa insulin, mahomoni omwe kapamba amatulutsa. Ndikusowa kwa insulin, shuga yamagazi imakwera kwambiri. Matendawa amadziwika ndi zovuta za metabolic: mafuta, chakudya, mchere wamchere, mapuloteni komanso mchere wambiri.

Pali mitundu iwiri yamatenda: mtundu wa 1 wodwala insulin komanso mtundu wachiwiri wa matenda ashuga, omwe safuna jakisoni wa tsiku lililonse wa mahomoni.

Matenda a 2 a mtunduwu amakhudza anthu pambuyo pa zaka 40, nthawi zina pamakhala ana onenepa kwambiri. Ndi matenda amtundu wa 2 palibe kuchepa kwa insulin, matenda amtunduwu amathandizidwa ndi mankhwala. Odwala nthawi zambiri amapatsidwa mankhwala omwe amachepetsa kuchuluka kwa shuga m'magazi. Ndikamadya kwambiri komanso kuchita masewera olimbitsa thupi nthawi zonse, matendawa amatha kuwongolera.

Type 1 shuga mellitus nthawi zambiri amakhudza ana ndi achinyamata. Palibe zodabwitsa kuti mtundu uwu umatchedwa "unyamata" kapena "mwana." Komabe, posachedwa matendawa ndi "okalamba", ndipo matendawa afala kwambiri mwa anthu azaka zapakati komanso zaka zambiri. Matenda a autoimmune, mwatsoka, sangathe kuthandizidwa. Chomwe chimapangitsa izi ndi chiwonongeko cha ma cell a pancreatic beta ndi chitetezo cha mthupi, omwe ali ndi vuto lopanga insulin. Odwala ndi mankhwala ovomerezeka tsiku lililonse a jakisoni.

Mtundu woyamba wa shuga mu ana

Pamodzi ndi akulu, matenda ashuga amtundu 1 amapezeka kwambiri mwa ana. Nthawi zambiri izi zimachitika chifukwa cha chibadwa chamunthu, komabe, pali zinthu zingapo zomwe zimakhudza kukula kwa matendawa: kusowa tulo, kupsinjika, kusowa kwa chikhalidwe chopatsa thanzi mwa mwana. Zonsezi zimatha kuyambitsa matenda amtundu wa shuga.Muubwana, chomwe chimayambitsa matenda nthawi zina ndimakudya owumba, madzi osagwira bwino komanso osakwanira vitamini D m'thupi la mwana.

Ndi chitukuko cha matendawa, zotupa za ma diaper zimatha kupezeka mwa makanda, candidiasis imayamba mwa atsikana. Kuchepa kwa matenda ashuga kukuwonjezereka. Ngati mumanunkhiza acetone kuchokera kwa mwana wanu, ndipo kupuma kwake kumakhala pang'ono, kupuma, kaonana ndi dokotala nthawi yomweyo.

Zomwe zimayambitsa matendawa

Kuti mumvetsetse matenda amtundu woyamba wa shuga, muyenera kudziwa zizindikilo ndi omwe amachititsa matendawa. Tsoka ilo, zomwe zimayambitsa matenda a shuga 1 sichidziwika kwenikweni, koma chitetezo chofooka chimadziwika kuti ndicho chachikulu. Kuphatikiza apo, pali zinthu zingapo zomwe zingathandizire kukulitsa matendawa:

• Matenda obadwa nawo - ngati 1 mwa makolo ali ndi matenda amtunduwu, matendawa amatengedwa, koma chiwopsezo chodwala mwa mwana sichidutsa 10%,
• Mavuto akudya - kunenepa kwambiri komanso kumangokhala kumathandizira kukulitsa matenda a shuga omwe amadalira insulin,
• Matenda opatsirana ndi kachilombo komanso matenda opatsirana - matenda monga chikuku, rubella, retrovirus zimasokoneza kugwira ntchito kwa kapamba,
• Kuphwanya kwamanjenje - mantha, kupsinjika, kusokonezeka kwamanjenje ndizomwe zimayambitsa matenda,
• Zachilengedwe - asayansi ambiri amakhulupirira kuti nyengo komanso chilengedwe zimakhudza chitukuko cha matenda ashuga. Mwachitsanzo, anthu okhala m'maiko a Scandinavia ali pachiwopsezo chodziwika bwino chokhala ndi matenda 1.

Zizindikiro za matenda a shuga 1

Zizindikiro za matenda ashuga ndizofanana ndi zizindikiro za matenda ambiri, ndipo munthu aliyense amatha kuwonetsa mosiyanasiyana. Zimatengera zinthu zosiyanasiyana: zaka, momwe amakhalira, moyo, kulemera kwa thupi.

Zizindikiro zodziwika za matenda amtundu woyamba wa 1 zimaphatikizaponso ludzu lalikulu, kuchepa thupi mwadzidzidzi, kukoka pafupipafupi, kuyabwa, kuchepa mphamvu, kununkhira kwa acetone mkamwa, mseru komanso kusanza.

Kumayambiriro kwa matenda ashuga 1, chizindikiro cha matendawa chimatha kukodza pafupipafupi komanso kumva ludzu nthawi zonse. Izi ndichifukwa cha kuchuluka kwa impso. Mlingo wa glu m'magazi umakwera, ndipo kuti umveke bwino, impso zimatenga madzi kuchokera m'maselo. Kugona kowonjezereka kumawonekera motsutsana ndi maziko a ntchito yaubongo.

Ngati mukupeza chilichonse mwa izi mwa inu nokha kapena mwana wanu, pitani kuchipatala msanga. Kukomoka, kusokonezeka - zonsezi ndi zovuta za matenda obwera ndi matenda ashuga, pamenepa wodwala amafunikira kuchipatala.

Zizindikiro

Kuti muzindikire matenda a shuga, kuyezetsa magazi kumachitika chifukwa cha shuga. Phunziroli limachitika m'mawa pamimba yopanda kanthu. Chizindikiro ndichizindikiro cha kuchuluka kwa glucose osaposa 5.8 mmol / L. Mtengo womwe uli pamtunda wa 7.0 mmol / L umawonetsa kupezeka kwa matenda ashuga amtundu 1 mwa munthu. Kuti mupeze matenda olondola, kuyezetsa kuyenera kuchitidwa kangapo motsatizana nthawi zosiyanasiyana masana.

Kuyesedwa kwa shuga kumachitidwanso. Wodwalayo amamwa madzi otsekemera, ndipo atatha maola awiri amapereka magazi kuchokera mu mtsempha kuti awunikenso. Zizindikiro zopitilira 11 mmol / l zimawonetsa kuti munthu ali ndi matenda ashuga 1.

Kumbukirani kuti kudziwitsa amene sanakuzindikireni nthawi zambiri kumayambitsa mavuto obwera chifukwa cha thupi. Kudziwa za kukhalapo kwa matenda si ntchito yovuta, koma nthawi zambiri matenda amapezeka mwa odwala motsutsana ndi maziko amakula matenda osachiritsika.

General chithandizo ndi chithandizo

Chithandizo cha matenda a shuga amtundu woyamba chimaphatikizapo chithandizo chovuta, chomwe chimaphatikizapo: jakisoni wa insulin, mankhwala omwe amachepetsa shuga ya magazi, kudya ndi kupewa matenda.

Mukangopezeka ndi matendawa, ndikofunikira kutenga matendawa. Kuti muchite izi, ndikulimbikitsidwa kuti muyambe kulemba diary momwe muyenera kusungira tsiku ndi tsiku shuga ndikuphunzira momwe mungawerengere kuchuluka kwa insulin. Popita nthawi, izi zimakhala chizolowezi mwa odwala.

Pakadali pano ma glucometer osunthasunthira pakudziyesa okha magazi ali odziwika kwambiri. Izi ndi zida zing'onozing'ono zomwe mzere woyesera umayikiramo ndipo dontho la magazi limayikidwa pamenepo. Mothandizidwa ndi glucose oxidase biosensor, patapita masekondi angapo muwona zizindikiro za shuga pazenera la chida. Pamodzi ndi chipangizochi, zida zake zimaphatikizanso zowonjezera: zingwe zoyesera, cholembera chokhala ndi lancet ya magazi, masanjidwe angapo. Kwa anthu omwe ali ndi matenda ashuga amtundu woyamba, kit imakhala ndi cholembera chida chothandizira kuperekera insulin.

Yang'anani mwapadera chifukwa makampani a glucose mita amapanga mizere yoyesera yoyambirira ndi zoperewera zomwe zimangogwirizana ndi mtundu winawake wa wopanga uyu. Mankhwala ali ndi mitundu yambiri ya ma glucometer kuchokera kwa opanga osiyanasiyana komanso otchipa. Zipangizo zosagwiritsa ntchito zachuma zikupezekanso kutchuka, popanda kupangira chala cham'mapazi magazi, zimazindikira kuchuluka kwa glucose wogwiritsa ntchito sensorer zamagetsi. Mitsempha yamagazi onse ndi yaying'ono, yosavuta kugwiritsa ntchito, ndipo nthawi zonse mumatha kuwasunga.

Jekeseni wa insulin uyenera kuchitidwa 1 kapena 2 (pamavuto) patsiku. Jekeseni nthawi zambiri amachitidwa m'mawa komanso usiku asanagone. Zitha kumveka zovuta poyamba. Komabe, pano pali ma jakisoni osapweteka a insulin. Pambuyo pake, mukazolowera, mutha kudziyika nokha jakisoni.

Ma jakisoni, kuwonjezera pa syringes wamba, zida monga: zolembera za syringe zilipo, kuzigwiritsa ntchito kupangira insulin ndizosavuta komanso mwachangu, komanso mapampu a insulin.

Ngakhale kuyesera kwazaka zambiri, ndizosatheka kuchiritsa kwathunthu matenda a shuga masiku ano. Komabe, mankhwalawa samayima, ndipo lero pali malingaliro angapo olimbikitsa pochiza matenda ashuga okhala ndi tsinde, njira yothandizira kupatsirana kwa ma cell yapangidwe, ndipo zikuwoneka kuti sizivuta kupezanso matendawa kuposa kupweteka pakhosi.

Pakadali pano, muyenera kuphunzira momwe mungakhalire ndi matendawa (kupanga jakisoni popanda kuthandizidwa ndi ogwira ntchito kuchipatala, kuyang'anira zakudya zoyenera, kuyeza glucose wamagazi). Pang'onopang'ono, mudzabwereranso m'moyo wokhala ndi zonse.

Mavuto

Akatswiri ambiri amakhulupirira kuti matenda osokoneza bongo a shuga sakhala owopsa monga zovuta zake komanso zotsatira zake.

Pambuyo pa mankhwala a insulini komanso zakudya zoyenera, kuchotsedwa kwa matendawa kumatha kuchitika ngati kufunika kwa insulin kumachepa. Madokotala amati nthawi imeneyi ndi "kukwatirana," komwe kumatha nthawi yayitali, miyezi kapenanso zaka. Komabe, njira zowonongeka mthupi sizileka ndipo pakapita nthawi, chikomokere cha matenda ashuga kapena ketoacidosis chitha kuchitika. Zikachitika kuti munthu agwe muvuto lotereli, ndikofunikira kupereka wodwala kuchipatala mwachangu. Chizindikiro cha ketoaciodosis ndi kununkhira kwa acetone kuchokera mkamwa kapena mkodzo.

Komanso, ndi mtundu woyamba wa matenda ashuga, chiwopsezo cha kulephera kwa impso chifukwa cha kuchuluka kwa ziwalozi ndi chambiri. Kuwonjezeka kwa kuthamanga kwa magazi kumayambitsa kuwonongeka kwa mtima wamthupi, womwe ungayambitse khungu, sitiroko ngakhale kuphwanya kwam'mbali. Ngati mukukana kugonekedwa, zotsatira zakupha zimatha kuchitika munthawi yochepa.

Zofunika! Mukamamwa mankhwala ena, onetsetsani kuti mwawonana ndi dokotala. Mankhwala okwanira okwanira amatha kuyambitsa mavuto omwe ali ndi odwala matenda a shuga.

Zakudya: Malamulo a zakudya

Kugwirizana ndi zakudya zoyenera ndiye maziko ochiritsira wodwala mwachangu. Mu shuga 1, ndikofunikira kuti musadye zakudya zotsatirazi:

• zinthu zophika mkate, kuphika, zopangidwa ndi ufa wa giredi 1,
• mbatata
• sauerkraut
• chokoleti, maswiti, shuga,
• zakudya zamafuta ndi zonunkhira
• ankasuta nyama
• chakudya chokazinga
• mphesa, zoumba.

Pazakudya zanu zatsiku ndi tsiku muyenera kuphatikiza zakudya zingapo zomwe zimathandizira kuchepetsa shuga wamagazi: masamba abwino, mkate wa chinangwa pang'ono, nyama yophika ndi mafuta ochepa, mazira, tchizi chochepa kwambiri, zipatso zouma ndi zipatso zatsopano zomwe zili ndi shuga wambiri, Buckwheat ndi mbewu zina m'madzi kapena mkaka wa skim.

Pali zakudya zapadera zomwe zimafotokoza zakudya zamasiku onse za anthu odwala matenda ashuga. Mukamalemba menyu moyenera kuwerengera zamafuta, mafuta ndi mapuloteni. Kumbukirani kuti, chakudya chimayenera kukhala chamtundu, 5-6 patsiku. Kusiyidwa kwathunthu kwa chakudya chamagulu patsiku sikuvomerezeka.

Malo ogulitsira amakono ali ndi dipatimenti yapadera ya odwala matenda ashuga, momwe mungagule zinthu zovomerezeka kuti musinthe menyu wanu kapena mwana wanu. Ndikofunikanso kugwiritsa ntchito maphikidwe a mankhwala azikhalidwe, kusankha zoyenera komanso tepi ya odwala matenda ashuga omwe amachepetsa shuga m'magazi.

Pamodzi ndi zakudya, wodwalayo ayenera kumwa ma multivitamini a mtundu wa 1 odwala matenda ashuga. Panganoli limaphatikizapo:

• Vitamini E (tocopherol) - antioxidant amene amathandiza kubwezeretsa ntchito kwa impso,
• Vitamini C (ascorbic acid) - imalimbitsa mitsempha, imalimbitsa chitetezo cha mthupi,
• Vitamini H (Biotin) - amachepetsa shuga m'magazi, amalimbikitsa njira zamphamvu mthupi,
• Vitamini A (retinol) - antioxidant yomwe imalimbikitsa kukula kwa maselo, imathandizira kuwona,
• Mavitamini B - amalimbitsa dongosolo lamanjenje lamthupi,
• lipoic acid - amakhala ndi kagayidwe.

Ndikofunikira kudziwa kuti mbewu zina zimatha kutsitsa shuga wamagazi ndikulimbikitsa kapamba. Ma teti azitsamba osiyanasiyana ndi ma phyto amalipiritsa omwe amagulitsidwa ku pharmacy adzakuthandizani polimbana ndi matenda a shuga. Komabe, musanagwiritse ntchito, onetsetsani kuti mukuonana ndi dokotala.

Kupewa

Popeza matenda amtundu wa matenda ashuga a mtundu woyamba ndi matenda a autoimmune, ndizosatheka kuwaletsa, makamaka kwa ana. Komabe, pofuna kupewa matenda a mwana, choyambirira, ngati nkotheka, adyetseni mkaka wa m'mawere, chifukwa ndi "opanga" omwe ali pachiwopsezo chokhala ndi matenda amtundu woyamba.

Popewa matenda ashuga, pewani matenda opatsirana mwa mwana wanu. Limbitsani chitetezo cha mwana. Kupewa ndikofunika kwambiri makamaka ngati kholo limodzi lili ndi matenda ashuga.

Yang'anirani zakudya zamagulu onse ndi kulemera kwake. Khalani ndi chikondi cha maphunziro akuthupi ndi masewera.

Ngati mwana akadwala, lowetsani zoyesayesa zonse kuti amuchiritse, muphunzitseni kukhala moyenera ndi matenda ashuga, momwe angakhalire, zomwe mungadye komanso zosaloledwa. Pewani zovuta za shuga za ana. Sinthani kwambiri matendawa.

Wachikulire amafunikanso kutsatira njira zopewera matenda ashuga, popeza kupewa matendawa ndikosavuta kuposa kuchiritsa. Osadalira zodabwitsa zamankhwala ndikusasamala thanzi lanu. Idyani kumanja, kusuntha, kusiya mowa ndi kusuta, kugona maola 8 tsiku lililonse ndikupewera kupsinjika kwa mitsempha. Ndipo mudzasunga shuga, osati inu.