Zovuta ndi Zopindulitsa za Prunes mu shuga

Ma plums owuma kapena, mopepuka, mitengo yamtunduwu - izi ndizogwiritsidwa ntchito, zomwe sizovomerezeka kwa odwala matenda ashuga. Ndiye chifukwa chake, musanagwiritse ntchito, muyenera kufunsa katswiri. Adzakuwuzani ngati izi ndizovomerezeka ndi shuga wambiri, ngati pali mwayi wokhala ndi zovuta, komanso g index ya prous.

Kodi kudulira zipatso zabwino?

Madokotala ena a matenda ashuga asatsimikiza kuti ma prunes ndi chinthu chomwe odwala matenda ashuga amafunikira. Komabe, akatswiri ambiri samasiyanitsa zopindulitsa zomwe amapanga, chifukwa chokhacho chomwe chimagwiritsidwa ntchito kuti matenda ashuga asachitike. Polankhula za katundu wofunika, samalani:

• otsika zopatsa mphamvu
• kutulutsa matumbo
• kupereka antibacterial zotsatira,
• kukhalapo kwa antioxidants mu mankhwala, omwe ndiofunikira kuti akhalebe ndi moyo wabwino kwambiri mukakumana ndi matenda a shuga.

Kuphatikiza apo, tisaiwale za kupatula kuwonjezeka kwa shuga m'magazi, kulimbana ndi matenda aliwonse omwe ali osakhazikika. Polankhula za kukhalapo kwa zinthu zina, ndikofunikira kulabadira kupezeka kwa fiber, kufufuza zinthu, zomwe pakati pake ndi potaziyamu, chitsulo, phosphorous ndi sodium.

Ndi matenda a shuga a mtundu wachiwiri, ma prunes ndi othandizanso chifukwa kupezeka kwa mavitamini A, B, C, ndi E. Kuphatikizika kwake kudzaperekanso ma acid ena abwino kwambiri. Mwambiri, ma prunes amakhala ndi zotsatira zabwino mthupi la munthu, osati ndi shuga yokha, komanso wathanzi.

Ichi ndichifukwa chake ndizotheka ndikugwiritsa ntchito, koma ziyenera kuchitika malinga ndi malamulo ena, poganizira index ya glycemic (magawo 25 opanda miyala) ndi njira zina.

Kodi kudya zouma zouma zambiri?

Chifukwa chake, lamulo loyamba, akatswiri amatcha kupatula kwa kugwiritsa ntchito mitengo yamankhwala mopanda malire. Pamaso pa matenda a shuga, ndizotheka kudya zokha. Pakuyankhula izi, akutanthauza kuti asadye zipatso ziwiri kapena zitatu mkati mwa maola 24. Tiyeneranso kukumbukira kuti ndi bwino kugwiritsa ntchito zipatsozi m'njira zawo, koma monga mbali ya mbale zazikulu, mchere.

Mu shuga, prunes amalimbikitsidwanso kuti asungidwe mwapadera. Makamaka, ndibwino kuchita izi osatinso miyezi isanu ndi umodzi, chifukwa mankhwalawo akhoza kungoyipa. Pali zina zina zofunika kuzikumbukira:

• kuzizira kwa zipatso sikusintha phindu lawo,
• tikulimbikitsidwa kuti musagwiritse ntchito plums zouma pamimba yopanda kanthu, komanso musanagone,
• komanso sayenera kusakanikirana ndi zosakaniza zomwe zingayambitse kudzimbidwa, mwachitsanzo, ndi mkaka.

Kuvomerezeka kwa kugwiritsa ntchito prunes kwa matenda a shuga a 2 sikukayikira. Komabe, ndikofunikira kuti odwala azichita izi m'njira yoyenera, kumbukirani za kuphatikiza kovomerezeka. Chokhumba china chiyenera kuonedwa ngati kugwiritsidwa ntchito kwa malonda monga mbali ya maphikidwe ena.

Mafuta a shuga: maphikidwe oyambira

Pali maphikidwe osiyanasiyana osiyanasiyana okhudzana ndi kugwiritsa ntchito ma prunes. Ndikulankhula izi, ndikufuna ndikulimbikitse ma saladi, kupanikizana ndi ma compotes okhala ndi index yotsiriza ya glycemic, yomwe ingagwiritsidwe ntchito matenda a shuga.

Mtundu 2 komanso shuga 1 ndi matenda omwe saladi ndi kuwonjezera kwa ma plums owuma akhoza kumamwa. Pofuna kukonzekera kwake, ndikulimbikitsidwa kugwiritsa ntchito nkhuku yophika, yogati ya mafuta osachepera dzira limodzi. Komanso pamndandanda wa zosakaniza ndi nkhaka ziwiri zatsopano, mitengo iwiri kapena itatu ndi mpiru.

Ndikulimbikitsidwa kudula malonda aliwonse bwino kwambiri momwe mungathere. Pambuyo pake zimayikidwa mu zigawo, ndikofunikira kutsatira njira, monga kuyika filletuyo, kenako nkhaka, dzira ndi mitengo. Kwa matenda amtundu uliwonse ofotokozedwa, gawo lililonse limapakidwa ndi osakaniza ndi yogurt ndi mpiru. Kenako, mbaleyo amaikamo firiji kwa maola awiri kapena atatu, komwe imawilitsidwa. Saladi imatha kudyedwa kangapo masana, koma m'magawo ang'onoang'ono.

Ponena za mitengo yamtunduwu, tikulimbikitsidwa kuti musagwiritse ntchito mbale koposa kamodzi masiku asanu ndi awiri kapena khumi. Ndi chifukwa ichi kuti matenda a shuga adzalipidwa mokwanira, osagwirizanitsidwa ndi ma glucose m'magazi.

Pokonzekera zakudya chodzaza ndi magawo monga ma plums wouma komanso ndimu (nthawi zonse ndi zest). Mukunena za mawonekedwe ophika, samalani chifukwa chidziwitso kuti:

1. Mafupa amachotsedwa pazomwe zilipo, ndipo zinthuzo zimadulidwa bwino kwambiri,
2. Pambuyo pake, maudzu a ndimu amayikidwa mu chidebe chomwe chilipo ndikudzazidwa ndi madzi,
3. kuwonjezera motsatizana ndi, mwachitsanzo, uchi wachilengedwe,
4. wiritsani kaphatikizidwe kameneka kamalimbikitsidwa mpaka pamlingo waukulu kwambiri womwe umaloledwa kugwiritsa ntchito anthu ashuga pamaso pa matenda oyamba ndi achiwiri.

Kenako kupanikizana kumazizira ndipo kumatha kuonedwa kuti ndi okonzeka kudya. Gwiritsani ntchito bwino. Sungani kapangidwe kake ndi prunes moyenera m'malo abwino, osapitirira miyezi ingapo. Kusintha mandimu ndi zipatso zina za malalanje sikulimbikitsidwa.

Mitundu yabwino kwambiri yazakudya za tsiku ndi tsiku zimakhala zonunkhira, chokoma komanso chopatsa thanzi. Pazakudya zake gwiritsani ntchito 200 gr. ma apricots owuma, 100 gr. prunes, pafupifupi malita 2.5 amadzi oyeretsedwa, komanso uchi. Asanaphike, zosakaniza zimathiridwa ndimadzi kwa mphindi pafupifupi 10, kenako zimatsukidwa ndi madzi othamanga, kudula ndikuikanso mumtsuko wamadzi.

Chombochi chimayikidwa pamoto pang'ono, ndikuwotcha kugwiritsa ntchito uchi, makamaka m'malo ochepa komanso mwapadera dzina lachilengedwe. Pambuyo pake, moto umachepetsedwa kwambiri, ndikuwotchukanso misa kwa mphindi zisanu. Kuyambira nthawi yozizira, compote ndi 100% yovomerezeka kuti igwiritsidwe ntchito. M'malo mwa maapulo owuma, ena amakonda kugwiritsa ntchito zoumba zoumba zoumba, koma panthawiyi ndikofunika kukaonana ndi katswiri.

Compote iyenera kusungidwa osapitilira masiku angapo, chifukwa ndi yofunikira momwe mungapangire mwatsopano. Ndikosayenera kuumitsa, komanso kuwotenthetsanso mpaka kuwira.

Zofooka za shuga

Kukula kwakukulu ndi, kumene, mtundu wa kusalolera kwa zomwe wakupatsani. Kenako, samalani ndi zovuta zomwe zimachitika chifukwa cha zipatso zouma. Kuphatikiza apo, palibe chifukwa choti tisaiwale kuti muyenera kukana zomwe zanenedwazo kuti muchepetse kunenepa kwambiri.

Ngakhale kuti mitengo yamapulogalamu imadziwika ndi zinthu zambiri zabwino, kugwiritsa ntchito sikovomerezeka kunyambita akazi. Izi ndichifukwa choti mwana amatha kupweteka m'mimba. Ndiosafunanso kugwiritsa ntchito plums zouma pobwezerera zovuta za shuga, chifukwa ndizosowa kwambiri, koma ndizotheka kuwonjezera shuga. Ichi ndichifukwa chake ndikofunikira kuyang'anitsitsa zomwe timadya.

Kodi kudulira zipatso kumathanso?

Izi zitha kuonedwa ngati zothandiza ndipo nthawi yomweyo zimakhala zovulaza, zomwe sizimapatula mwayi wokhazikitsa zakudya. Kuti timvetsetse zotsutsana za prunes, ndikofunikira kudziwa mwatsatanetsatane kapangidwe kake. Chifukwa chake, ili ndi kwambiri zofunikirazomwe ndizofunikira kwa odwala matenda ashuga:

• mavitamini B, C, E,
• chitsulo, sodium ndi phosphorous,
• pectin ndi beta-carotene,
• CHIKWATI:
• organic zidulo
• mchere.

Chifukwa cha izi, ma prunes ali ndi zinthu zambiri zomwe zimakhudza momwe thupi limakhalira:

1. Natural immunomodulator chifukwa cha antioxidant zochita zomwe zimalimbitsa chitetezo cha mthupi.
2. Kukhalapo kwa fiber kumayambitsa njira yogwiritsira ntchito mafuta chifukwa cha ntchito yamagalimoto yamapulogalamu azakudya.
3. Zopweteka popanda zovuta zoyipa, zomwe zimapangitsa kuti muchepetse thupi, chifukwa cha zomwe zili sorbitol ndi diphenylisatin.
4. Kuthandizira mulingo wa chitsulo m'magazi.
5. Kulimbitsa mtima wamtima.
6. Kukhazikika kwa madzi amchere wamchere, kupewa edema.
7. Mphamvu yoletsa kuponderezana.
8. Zopindulitsa pa ubongo.

Chifukwa chachikulu chobayira mkulu wa fructose. Madokotala ambiri amawopa kuti alola odwala matenda ashuga, onse a І, ndi ІІ kuti azigwiritsa ntchito. Ngakhale, tikayerekeza chifukwa ichi ndi zida zomwe zili ndi mbiri yabwino, zidzawonekeratu chifukwa chake mitengo yamtengo wapatali imasiyidwa pamndandanda wazinthu zoletsedwa chifukwa cha matenda ashuga.

Zotsatira za prunes thupi

Zouma zokhala ndi potaziyamu, chifukwa chomwe minyewa yamanjenje imabwezeretsa, ntchito ya minofu ya mtima imakhazikika.

Chogulitsachi ndichitetezo champhamvu cha maselo ku ma free radicals, chifukwa cha zomwe zili ndi beta-carotene ndi vitamini E. Zimakhala ndi phindu pakhungu, lomwe mu shuga mellitus imafunikira thandizo.

Kuti mupange minofu ya mafupa, mumafunikira chomera chomera - boron. Pamodzi ndi calcium ndi vitamini D, zimaphatikizidwa pakukonza mafupa ndi mano pamlingo woyenera. Boron ndiyofunikira pamavuto othandizira magazi, omwe amawonera shuga.

Pali kukonza pa hemoglobin yokhazikika chifukwa cha zinthu zokhala ndi chitsulo.

Zinthu zosowa kwambiri za selenium, limodzi ndi zinc, zimathandizira pamkhalidwe wamisomali ndi tsitsi, lomwe mu shuga limakhala lambiri.

Zonunkhira zimakhala ndi mkuwa, zomwe zimathandiza kwambiri pakuyamwa kwachitsulo.

Acic acid imaperekanso matumbo a mucous, kuwonongedwa kwa tizilombo tating'onoting'ono, komanso kuthandizira bwino.

Makhalidwe onse abwinowa sizitanthauza kuti mukamadya kwambiri, ndibwino. Ndi chifukwa cha kuchuluka kwazinthu zonse zofunikira, kumwa kwake kwambiri kumatha kubweretsa mavuto:

• Kuchulukitsa kwa kapangidwe ka gasi, komwe kumayambitsa mavuto, komanso kupweteka.
• Kutsegula m'mimba Kugwiritsa ntchito kwambiri, mankhwala ofewetsa thupi omwe amayamba chifukwa, omwe amachititsa kuti thupi lichepe. Nthawi zina zimatenga fomu yovuta.
• Kudalira kwamkati. Katundu wopatsa thanzi wa zinthu atha kubweretsa kudalira kwa chakudya cham'mimba pamitengo, popanda zomwe zalephera pakukweza chakudya.

Pamodzi ndi zinthu zambiri zofunikira, ma prunes ndi chinthu chomwe chogwiritsa ntchito chimafunikira kufunsa ndi kuvomerezedwa ndi dokotala.

Prunes a mtundu 2 shuga

Ndi matenda ashuga, mankhwala amaikidwa omwe amatha kuchepetsa kwambiri zitsulo, zomwe zimachepetsa thupi. Potere, pogwiritsa ntchito mitengo yamapulogalamu m'malo ochepa, mutha kulipirira kuwonongeka kwake. Imasintha mtundu wa hemoglobin ndipo imathandizira kuti mpweya wabwino ubwere m'maselo.

Odwala omwe ali ndi mtundu wachiwiri wa matenda a shuga a mellitus, mawonekedwe a edema mu minofu yofewa, komanso kugwiritsa ntchito mankhwalawa kungayambitse kuchepa kwa madzi m'thupi. Ndipo apa zipatso zouma izi zitha kukhala ndi mphamvu yopulumutsa chifukwa cha potaziyamu yambiri.

Kutsimikizira phindu kugwiritsa ntchito malonda omwe amafunsidwa ndi matenda a shuga II:

• Matenda a kuthamanga kwa magazi (kuchepa kwamphamvu),
• kupewa matenda a ndulu ndi mapangidwe a miyala ya impso,
• kumasula thupi la poizoni ndi zitsulo zovulaza,
• kuwonongeka kwa mabakiteriya
• kuteteza kamvekedwe ka thupi
• nkhawa,
• kulimbitsa chitetezo chokwanira.

Momwe mungagwiritsire ntchito prunes kwa odwala matenda ashuga?

Kukhala ndi malingaliro apadera pakudya ndi matenda ashuga ndikofunikira monga kumwa mankhwala. Kudya ndi gawo lofunika kwambiri m'moyo wa anthu odwala matenda ashuga. Ponena za mitengo yamtengo wapatali, poganiza kuti imakhala ndi kuchuluka kwa zinthu zosiyanasiyana, ma plums awiri okha owuma ndi awiri omwe amaloledwa tsiku lililonse. Kuphatikiza apo, musamadye onse nthawi imodzi.

Popeza adaphika zipatso zouma ndi madzi otentha, ayenera kudulidwa mzidutswa zingapo ndikuwonjezera ku saladi, chimanga ndi mbale zina (ngati mukufuna ndi kulawa). Ngati mumagwiritsa ntchito ma prunes monga chopangira mu casseroles ndi mbale zina zotentha, katundu wake wopatsa mphamvu amachepetsa kwambiri.

Ngati munthu wodwala matenda ashuga ali ndi vuto lanyumba, zipatso zake zimatha kuwonongeka ola limodzi asanagone. Palibe msuzi wosasangalatsa komanso wothandiza pazinthu izi, umasunga zabwino zonse, ndipo umakopa ndi fungo lake labwino.

Mitengo yochepa kwambiri sikuvomerezedwa kuti agwiritse ntchito, koma amalimbikitsidwa ngati njira yolimbikitsira kagayidwe kazakudya ndi njira zina mwa odwala omwe ali ndi matenda amtundu wa II komanso mtundu II.

Protein Glycemic Index

Mndandanda wamtundu wa glycemic ndi chizindikiro cha kuthamanga komwe malonda amapangira shuga. Maziko amatengedwa magawo zana pamlingo waukulu. Chizindikiro ichi chimatengedwa pamlingo wamphamvu kwambiri wa glucose.

Monga mukudziwa, kugwiritsa ntchito zakudya zomwe zili ndi mtengo wapamwamba wa GI kumabweretsa chakuti thupi limalandira mphamvu zopanda pake, zomwe zimasanduka mafuta. Ndipo popeza ndi matenda ashuga ntchito ya kapamba imayamba kuvuta, vuto la wodwalayo limakulirakulira.

Pali zinthu zomwe zimadziwika ndi mkulu (kuyambira 100 mpaka 70), sing'anga (kuchokera 70 mpaka 40) ndi otsika (kuchokera 40 mpaka 10) index wa glycemic. Mu mitengo GI ndi 29. Izi zikutanthauza kuti ma prunes amapereka mphamvu zawo poyenda pang'onopang'ono. Mafuta omwe amapezeka mkati mwake amalowa m'thupi pang'onopang'ono ndipo amathiramo nthawi yomweyo osalola, osakhudza kuchuluka kwa shuga m'magazi.

Mlozera wotsika wa GI umalimbikitsa kumanga kwa cholesterol ndi kuchotsedwa kwa thupi, komwe kumathandizira kwambiri mkhalidwe wa odwala matenda ashuga.

Kuwerengera kwa GI kuchulukitsa kwa chakudya chambiri pa 100 g ya prune imakulolani kuwerengera glycemic katundu (GN). Chizindikiro ichi chidzakudziwitsani kuchuluka kwamafuta amthupi omwe thupi limalandira.

Pali magawo atatu a GN:

• wotsika - ochepera 11,
• pafupifupi - 11-19,
• okwera - kupitilira 20.

Katundu wa glycemic amatha kuwerengeka pogwiritsa ntchito njira zotsatirazi:

GN = (kuchuluka kwa chakudya cham'madzi pa 100 g) / 100 × GI

GI ya prunes - 29. Mu 100 g ya malonda - 65,5 g yamafuta. Izi zikutanthauza kuti 29% yokha mwa iwo ndi omwe amakhudzidwa ndi thupi:

65.5 / 100 x 29 = 19 (magalamu)

Mapeto akewa ndiwodziwikiratu kuti mitengo yamapulogalamu ili ndi GN yapakatikati, ndiye kuti ndi chinthu chomwe muyenera kugwiritsa ntchito pang'ono.

Ma Prunes ndi otchuka komanso okondedwa ndi zinthu zambiri, zomwe zimakhala ndi machitidwe apadera, chifukwa chake ndizomwe zimakambirana pazinthu zamagwiritsidwe. Ndikofunika kuzindikira kuti katundu wake wopindulitsa ndi osatsutsika. Chachikulu ndikutsatira muyeso, makamaka kwa anthu omwe ali ndi matenda ashuga.