Ma saladi a matenda ashuga 2 mitundu yophikirako

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Madokotala amalimbikitsa kuti odwala matenda ashuga aziphatikizanso saladi zosiyanasiyana momwe angathere m'zakudya zawo. Kupatula apo, chakudya chapadera ndicho gawo lalikulu komanso lofunikira kwambiri pochiza matenda. Ndipo saladi zopangidwa kuchokera ku masamba ndi zitsamba zatsopano, komanso zomwe zingatheke zimagwirizana ndi zofunika zachipatala.

Ubwino wama saladi mu shuga
Mtundu woyamba wa matenda ashuga
Vitamini saladi wobiriwira ndi nkhaka (kanema)
Mtundu wachiwiri wa matenda ashuga
Zakudya za matenda ashuga ndi mtundu wa matenda
Holide, saladi za Chaka Chatsopano kwa odwala matenda ashuga

Ubwino wama saladi mu shuga

Ubwino wapadera wa ma saladi ndi kuchuluka kwa mitundu yazakudya zomwe amakhala nazo. Cinthu cheni cheni cha ulusiwu ndikuti sichikumbidwa kapena kulowa m'matumbo. Zolemba zawo zomwe zimapindulitsa odwala matenda ashuga:

Muchepetse kuyamwa kwa mafuta ndi glucose. Chifukwa cha malowa, odwala amachepetsa kwambiri kufunika kwa insulin.
Amathandizira kuti matenda a lipid kagayidwe komanso kuchepa kwa shuga m'magazi. Zotsatira zake, pamakhala kuchepa kwamphamvu kwa odwala.

Patatha mwezi umodzi chiyambire zakudya zoyambira, kuchuluka kwa shuga kumachepa ndipo amayamba kuyandikira njira zofananira.

Ma saladi amaloledwa kudya tsiku lonse. Zitha kugwiritsidwa ntchito pa chakudya cham'mawa, masana komanso chakudya chamadzulo.

Zamasamba ndi masamba a saladi amafunika kugulidwa zabwino, ndibwino ngati akuchokera kumunda wanu.

Tiyeni tiwone zamasamba omwe madokotala amalimbikitsa kuti aziphatikiza mu masaladi:

Anyezi. Ndikulimbikitsidwa kuwonjezera masaladi, koma sayenera kuzunzidwa. Anyezi kwambiri amathandizira kuti magazi azithamanga, amachepetsa cholesterol, amathandiza kuthana ndi matenda opatsirana.
Kaloti. Mwanthawi yaiwisi, masamba awa amatha kudya. Kuchuluka kwa shuga m'magazi kumayambitsa kaloti owiritsa.
Nkhaka zatsopano. Muli tartronic acid, yemwe amathandizira kulimbitsa makoma a mtima.
Kabichi Itha kugwiritsidwa ntchito mwanjira iliyonse.

Mtundu woyamba wa matenda ashuga

Kusankha koyenera kwambiri, mwachitsanzo, kabichi yoyera. Kuti iyenera kuphatikizidwa ndi kuphatikizidwa kwa masaladi okonzekera. Zimayenda bwino ndi zinthu zambiri ndipo zimakhala ndi zinthu zambiri zofunikira.

Ma saladi omwe amafunidwa kwa odwala omwe ali ndi matenda a shuga 1 sayenera kuphatikiza chakudya cham'mimba.

Nkhaka saladi ndi timbewu ndi mitengo

Tengani: nkhaka zitatu zatsopano, kirimu wowawasa wokhala ndi mafuta ochepa, mandimu, supuni imodzi ya chitowe pansi, supuni imodzi ya timbewu tonunkhira, mchere wa tebulo.

Timachapira nkhaka, kuzisenda, ndikuchotsa mbewu. Dulani, sakanizani ndi zinthu zina. Nyengo ndi kirimu wowawasa ndi mandimu.

Kuthira Saladi

Tengani: hering'i, mazira zinziri kuchuluka 3 zidutswa, mandimu, masamba osakaniza, anyezi wobiriwira, mpiru.

Timatsuka hering'i ndikudula pakati. Kuphika mazira, peel ndi kusema mbali ziwiri. Zosakaniza ndi zosakanizidwa, ma greens amawonjezeredwa. Mavalidwe a saladi - mpiru wophatikizidwa ndi mandimu.

Kutsitsimutsa nkhaka saladi

Tengani: udzu winawake, nkhaka zatsopano, gulu la katsabola, mafuta a masamba (supuni).

Osambitsidwa bwino ndi kuwaza nkhaka ndi udzu winawake. Chekani mafuta ndi anyezi. Sakanizani zonse mu mbale ya saladi ndi nyengo ndi mafuta a masamba.

Saladi ndi nkhuku yophika ndi masamba

Tengani: nkhaka zatsopano (2 ma PC.), Phwetekere, nkhuku, letesi, mafuta a azitona (supuni), mandimu.

Wiritsani nkhuku, kudula m'magawo. Timadulanso nkhaka, tomato ndi letesi. Timasakaniza zosakaniza ndi nyengo ndi mafuta a maolivi ndi mandimu.

Saladi wa Selari

Timatenga: maapulo obiriwira (2 ma PC.), Selari (200 magalamu), kaloti (1 pc.), Parsley (gulu), msuzi wa mandimu, kirimu wowawasa wokhala ndi mafuta ochepa.

Opaka udzu winawake, kaloti watsopano ndi maapulo ndi grater. Sakanizani zosakaniza ndi mchere. Nyengo ndi kirimu wowawasa ndi mandimu. Pamwamba pa saladi yotere imakongoletsedwa ndi amadyera.

Mtundu wachiwiri wa matenda ashuga

Kwa odwala omwe ali ndi matenda ashuga a 2, palibe malamulo okhwima pazophatikizira. Zokhazo sizoyenera kupitilira kuchuluka kwa mbatata patsiku (pafupifupi magalamu mazana awiri).

Saladi yokhala ndi matchire, kaloti ndi maapulo wobiriwira

Tengani: parsley wobiriwira (gulu), 100 ml ya kefir, karoti imodzi, apulo imodzi yobiriwira, seaweed (250 g), nkhaka imodzi yopepuka.

Kaloti amafunika kuphika, kenako kusenda ndi kudula pakati. Sendani apuloyo ndi kudula magawo omwewo. Kenako sakanizani kaloti ndi maapulo osankhidwa ndi msuzi. Pambuyo pake, kudula nkhaka, kuwaza zitsamba, kuwonjezera pa saladi. Thira mchere kulawa. Nyengo ndi tsabola ndi nyengo ndi kefir. Pamwamba pa saladi, mumatha kukongoletsa ndi magawo a apulo kapena ma spigs a katsabola.

Saladi ndi Yerusalemu artichoke ndi kabichi yoyera

Timatenga: Zipatso za artichoke ku Yerusalemu zochuluka 260 g, kabichi (300 magalamu), anyezi (zidutswa ziwiri), bowa wokazinga (magalamu 50), katsabola kapena cilantro (gulu limodzi).

Mchere umawonjezeredwa ku kabichi yopaka. Ndipo pamawonjezedwa zipatso za ku Yerusalemu artichoke (omwe anali kale anali phula), bowa ndi anyezi okhala ndi mphete. Mutha kudzaza saladi ngati mafuta (masamba) kapena kirimu wowawasa wokhala ndi mafuta ochepa.

Pazabwino za Yerusalemu artichoke werengani apa: http://diabet.biz/pitanie/produkty/ovoshi/topinambur-pri-saharnom-diabete.html.

Saladi "Whisk" (kanema)

Kanemayu akuwonetsa kusintha kwofanana kwa saladi ofanana, kusiyana kwake ndi koyambayo ndikuti kaloti amawonjezeredwa. Saladi iyi imatchedwa "Whisk".

Saladi wobiriwira apulo, kaloti ndi walnuts

Tengani: ndimu imodzi, karoti wamtundu umodzi, apulo wobiriwira, walnuts (30 g), kirimu wowawasa wokhala ndi mafuta ochepa.

Timasenda apulo ndi karoti, ndiye tiwapaka pa grater, kuwaza ndi mandimu ndikusakaniza ndi walnuts. Kenako sakanizani zosakaniza bwino, uzipereka mchere ndi nyengo ndi kirimu wowawasa.

Saladi ndi walnuts ndi tomato wobiriwira

Tidzafunika zinthu zotsatirazi: ma walnuts ochepa (300 magalamu), phwetekere wobiriwira (zidutswa zochepa), adyo, kaphatikizidwe ka letesi, anyezi, viniga (60 ml), mafuta a masamba, mchere, zonunkhira (mwachitsanzo, coriander).

Samba wotsukidwa ndi kudula mutizidutswa timayikidwa mu poto, ndikutsanulira kapu yamadzi. Onjezani viniga, mafuta a azitona, mchere. Bweretsani kwa chithupsa, ndikuphika kwa mphindi zowerengeka. Kenako sakanizani tomato kuchokera m'madzi ndikusakaniza ndi anyezi wosankhidwa bwino. Payokha, timasenda adyo wa chopukusira cha nyama ndi walnuts, kuwonjezera zonunkhira zomwe zilipo ndi viniga pang'ono. Kenako timasakaniza zosakaniza zonse, ndikuwonjezera kusakaniza kwa saladi.

Saladi nsomba ndi masamba ndi amadyera

Tengani: mtembo wa nsomba zouma zilizonse zatsopano, nkhaka zamchere (2 ma PC), anyezi (1 pc.), Tomato puree (40 ml), kirimu wowawasa (100 ml), masamba a letesi, mbatata (3 ma PC.), Tsabola wakuda.

Nsomba yophika imakhazikika, ndikulekanitsidwa ndi mafupa ndikudula m'magawo ang'onoang'ono. Mbatata imaphikidwa mu yunifolomu yake, kenako ndikusenda ndikudula m'magulu ang'onoang'ono. Nkhaka amazidula, anyezi amadulidwa. Timakonzekera kuvala kuchokera ku puree ya phwetekere, kirimu wowawasa ndi tsabola wakuda. Sakanizani zosakaniza zonse mu mbale ya saladi, nyengo ndi mchere kuti mulawe.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chonde dziwani kuti mbatata zimakhala ndi index yayikulu ya glycemic, kotero pokonzekera saladi, gwiritsani ntchito kochepa. Kuwongolera kwina kwamagazi a glucose mukatha kudya kumalimbikitsidwanso.

Zakudya za matenda ashuga ndi mtundu wa matenda

Mutha kudziwa zambiri zokhudzana ndi matenda ashuga pano, koma pakadali pano tikufotokoza maphikidwe a saladi.

Saladi ya Lilime Y ng'ombe

Tengani: lilime la ng'ombe (magalamu 150), mazira (2 ma PC), nkhaka imodzi, chimanga chophika (supuni 1), kirimu wowawasa (supuni 2), tchizi cholimba (40 g).

Wiritsani mazira ndi lilime, kudula mzere wochepa thupi ndikusakaniza. Onjezani chimanga, nkhaka zosenda ndi tchizi. Valani saladi wonona wowawasa wowawasa zonona.

Chonde dziwani kuti chimanga (kuphatikiza zamzitini) chimakhala ndi mndandanda wokwanira wa glycemic. Gwiritsani ntchito pang'ono.

Endocrinologist amathandiza amayi apakati pakupanga menyu. Mtengo wa caloric patsiku amawerengedwa poganizira kulemera kwa wodwalayo.

Saladi ndi bowa ndi nkhuku yophika

Tengani: bowa (120g), nkhuku, mazira (2 ma PC), tchizi cholimba pang'ono (40 g), chimanga chazotini, nkhaka zamchere, mafuta (1 supuni).

Wiritsani bowa, nkhuku ndi mazira. Timadula ndikusakaniza zosakaniza zonse mumtundu umodzi. Nyengani saladi ndi mafuta.

Chimanga chithandiza kwambiri zakudya zamagulu am'mimba! Gwiritsani ntchito pang'ono.

Saladi Yobiriwira Yobiriwira

Tengani: nyemba zobiriwira, nkhaka zatsopano, anyezi, yogati yachilengedwe, gulu la parsley.

Wiritsani nyemba. Chekani bwino nkhaka, zitsamba ndi anyezi. Timasakaniza chilichonse ndi nyengo ndi yogati yachilengedwe.

Holide, saladi za Chaka Chatsopano kwa odwala matenda ashuga

Saladi wa chiwindi ndi makangaza

Tengani: nkhuku kapena chiwindi cha ng'ombe, makangaza, viniga pang'ono, anyezi, mchere.

Muzimutsuka bwino chiwindi, kudula pakati ndikuphika mu poto ndi kuwonjezera kwa madzi, mpaka mutakonzeka. Mofananamo ndi izi tikukonzekera marinade a madzi otentha, apulo cider viniga ndi mchere. Onjezani anyezi, wokutidwa kukhala mphete. Ikani anyezi wosenda mumtambo umodzi pansi pa mbale ya saladi. Kenako, kufalitsa chiwindi. Timakongoletsa pamwamba ndi mbewu za makangaza.

Saladi ndi walnuts ndi zukini

Tengani: zukini umodzi wamtundu wokulirapo, pafupifupi theka lagalasi la walnuts, adyo (ma cloves awiri), gulu la amadyera (aliwonse), mafuta a azitona (supuni).

Zukini amadula mzidutswa ndi mwachangu. Pogaya walnuts, kudula zitsamba ndi adyo. Mu mbale ya saladi, sakanizani zosakaniza, mchere ndi nyengo ndi mafuta a maolivi. Saladi yotereyi imathanso kuthandizidwa osati monga chakudya chokha, komanso mbale yakumbuyo.

Zukini ali ndi mndandanda wokwera wa glycemic! Koma ndikofunika kwambiri, chifukwa chake sinthani mlingo wa insulin kapena yesani supuni zochepa za saladi uyu pachakudya.

Shrimp ndi Broccoli Saladi

Tengani: letesi, broccoli, shrimp, mandimu, tsabola, mchere.

Yophika m'madzi ndi kuwonjezera kwa mchere ndi tsabola, shrimp ozizira komanso oyera. Broccoli imaphikidwanso m'madzi ndi mchere pang'ono.

Ikani zosakaniza zonse mu mbale ya saladi, kusakaniza, mchere ndi nyengo ndi mandimu.

Saladi "Loyamba la Januware"

Kukonzekera saladiyo, timatenga: shrimps yophika (200 magalamu), mazira 5 owiritsa, maolivi angapo, tsabola wa ku Bulgaria (zidutswa zitatu), zitsamba (parsley, katsabola), kirimu wowawasa, tchizi pang'ono cholimba.

Wiritsani shrimps ndi mazira, kuwonjezera tsabola ndi diced. Grate mazira.

Kuchokera pa tsabola tinadula nambala "1" ndi zilembo zonse ("Ine", "n". "C", "a", "p", "i").

Kenako, ikani ziwalo zonse m'magawo. Tsabola woyamba. Pamwamba ndi wowawasa zonona, kenako wosanjikiza, wowawasa kirimu ndi grated yolk.

Kirimu wowawasa, mapuloteni grated ndi wowawasa kirimu amagwiritsidwanso ntchito pa yolk. Pamwambapa mutha kuyika chithunzi - pepala lakalenda.

Munkhani yotsatirayi, tikupatsirani maphikidwe ena abwino a tchuthi ndi tebulo la Chaka Chatsopano kwa odwala matenda ashuga.

Kuphatikizika kwa masaladi a kadyedwe kumangodalira luso lanu labwino kwambiri komanso luso lanu lolimbitsa thupi. Chofunikira kwambiri ndikuwunikira index ya glycemic ya zinthuzo kuti zinthu zomwe zili ndi cholozera chokwera sizifikako. Ndikofunikanso ndikofunikira kuti muzikhala kudya nthawi zonse.

Zopanda Ine Olivier

Kwa nthawi yayitali, mu holide imodzi yambiri yozizira, sindikukumbukira ngakhale iti. Banja lathu lonse linali kukonzekera kulandira alendo: ana anakhazikitsa zinthu mchipinda chawo, agogo anga anayeretsa nyumba, ndipo ine ndimakonza chakudya chamadzulo.

Nditakonzekereratu zakudyazo pasadakhale, ndidadula pang'ono pang'ono, ndinadumpha, ndikudula zinthu zosiyanasiyana. Zikuwoneka kuti chilichonse chinali chitakonzeka kale, chimangotsalira ndikumaliza kukonzekera kwathu masaladi omwe timakonda kwambiri, popanda zomwe zikondwerero sizingachite - olivier ndi nsomba. Ndipo apa zonse zidasokonekera monga ndidakonzera ...

Ndinadula masosejiwo kuti ndikhale ma olivier, ndipo pa saladi ya nsomba ndinadula chiwindi chamadzimadzi ndipo ndinali wokonzeka kuwonjezera izi paliponse pa mbale yanga, pomwe mwadzidzidzi foni idabowola. Yemwe ndimadziwana naye wakale, yemwe sitidalankhulane naye kwa zaka zana limodzi ndipo sitidawonanenso. Mawu m'mawu, sindinazindikire momwe manja ali pawotchi anayeza mphindi zamtengo wapatali ndipo palibe chomwe chinatsala mpaka alendo atafika. Ndipo ndikadali chipinda chosambira komanso chovala! Pothawa, ndikuponya agogo anga aakazi kuti: “Thandizani! Chonde, malizitsani saladi, ”ndinathamanga kuti ndikonzekere.

Alendo amasangalala!

Alendowo anali osunga nthawi, ndipo tinakhala patebulopo. Ndipo anali akudya zakumwa zoziziritsa kukhosi, koma olamulira, atayesa pang'ono za zonse, adatsamira olivier, ndipo adayamikiranso mwanjira zonse. Izi ndi zodabwitsa, ndimaganiza ndekha. "Olivier ali ngati olivier." Kuyamikiridwa ndi chiyani? Flatter, mwina. " Ndipo kumapeto kwa madyerero akudya, nditapumula ndikupumira, ndinasankhanso kuyesa saladi. Tangoganizirani kudabwitsidwa kwanga, mmalo mwa chizolowezi komanso chiyembekezero chokhazikika, adakondwera ndi cholembera chosadziwika. Ikuwoneka ngati yolivier, koma osati yofanana ndi nthawi zonse - yowonda komanso yowonda!

M'mawa wotsatira ndinatulutsa mabwinja a soseji kuchokera mufiriji - anali, m'malingaliro mwanga, yemwe anali "woyamba" kukoma. Ndipo pomwepo agogo anga adabwera, nawo ndidagawana malingaliro anga pa Chinsinsi. "Kodi soseji ikugwirizana bwanji ndi izi?" - agogo adadabwa. "Sindinawonjezerepo!" Kenako inali nthawi yanga yotsegula nsidze ndikudabwa kuti: "Simunawonjezere bwanji?" Ndikukupemphani kuti muwonjezere zinthu mu saladiyo, ndipo zandiyandikira mbale. ” "Ndinaika zomwe zinali pambale, koma sinali soseji!" - adayankha agogo.

Tinayamba kufufuza za "nkhaniyi" ndi kafukufuku wa mboni. Zinapezeka kuti agogo akapita kukasamba m'manja, ana amadya soseji, motero anaikamo chiwindi cha ma cod mumtengo wa azitona, womwe umapangidwira saladi wosiyana ndi ena onse. Umu ndi momwe banja lathu linapangira chakudya chatsopano, ndipo tsopano palibe tchuthi chomwe chingachitike popanda saladi wokoma ndi "kupindika". Komabe, nthawi zambiri timaphika masaladi awiri: timadula zinthu zonse, monga olivier, ndiye timazigawa pakati. Kwa olumikizana amakomedwe achikhalidwe, timawonjezera soseji mu gawo limodzi, koma kwa gourmet mu china - cod chiwindi. Zotsatira zake ndi zokonda ziwiri zosiyana kwambiri za saladi, chilichonse chomwe chimayenera kukhala ndi okonda ake.

4-5 ma PC. mbatata yophika, kaloti owiritsa 2-3, nkhaka zowotchera, mazira 5, zitini 1-2 za cod zamzitini, zogona za nandolo zobiriwira, mayonesi - kulawa, koma osati kwambiri, mchere - mwa kufuna.

Ndidula zosakaniza zonse kukhala ma cubes, ngati olivier wapamwamba. Ndimakola chiwindi cha cod ndi foloko ndikuwonjezera zina zonse, nyengo ndi mayonesi kulawa. Ngati ndi kotheka, mchere. Ndilisiya.

Gome la Chaka Chatsopano kwa odwala matenda ashuga - malangizo a katswiri wazakudya

Chaka Chatsopano chikuyandikira, ndipo ndi nthawi yoganiza za gome la Chaka Chatsopano. Matchuthi a Chaka Chatsopano ndi mayeso angapo azakudya kwa munthu wodwala matenda ashuga pamene tebulo lina la tchuthi limasinthidwa ndi linzake. Kulikonse komwe tingapite, Olivier yemweyo, champagne ndi masangweji ofiira a caviar atidikirira. Zotsatira zake, zithunzi zoseketsa ndi makanema kuchokera kuma social network za kukondwerera Chaka Chatsopano zakwaniritsidwa.

M'chaka chatsopano, osati ma kilogalamu atsopano omwe amabwera kwa ife, komanso "zilonda" zatsopano, kuchulukitsa kwa matenda osachiritsika, kuchuluka kwa shuga, makamaka, komanso kufunika kopita kwa dokotala ndikutenga mapiritsi ochulukirachulukira. Tidafunsa katswiri wathu, Natalia Gerasimova, katswiri wazakudya, kuti anene momwe tingapewere tsoka losangalatsa ngati ili komanso tchuthi chosangalatsa popanda kuvulaza thanzi.

Yankho lake ndi losavuta: muyenera kuti mankhwalawo azikhala osakoma, komanso otetezeka, kuti mukhale ndi shuga. Ndipo sizovuta.

Zofunikira pakusankha pazogulitsa

Chakudya chabwino, choyenera komanso chopatsa thanzi chimafuna chisamaliro, nthawi, komanso ndalama. Osasunga zakudya zanu, motero, pa thanzi lanu. Lamulo lofunikira kwambiri ndi ili: sankhani zakudya zabwino kwambiri, zatsopano komanso zosiyanasiyananso.
Kwa odwala matenda ashuga, zinthu zamakono zili ndi zoopsa zambiri. Mafuta a shuga ndi tirigu amapezeka osayenera mwa iwo. Zakudya zophikidwa kale sizabwino kusankha - wopanga nthawi zonse amayesa kugwiritsa ntchito chakudya chamafuta kwambiri, popeza ndi zotsika mtengo. Chifukwa chake, bwerani ndi menyu pasadakhale ndi kuphika chilichonse nokha - mwachikondi ndi kusamalira thanzi lanu.
Osawopa kuyesa zinthu zatsopano ndi mbale zosafunikira. Zachidziwikire, kukongoletsa tebulo la chikondwerero ndi anaconda yokazinga kumakhala kosowa kwambiri, ndipo ndi anthu ochepa omwe angathe. Koma quinoa saladi, Romanesco kabichi kapena chia dessert imatha kukhala choona chenicheni.
Zakudya zachikhalidwe ndi saladi zimatha kuphatikizidwa ndi mtedza, mbewu, ndi mchere zomwe zimapangidwa ndi mitundu yonse ya zipatso ndi zipatso. Sizachilendo komanso zokongola, komanso zothandiza kwambiri. Pafupifupi zipatso ndi masamba ali onse akunja ndizowona za mavitamini nzika zaku Russia zomwe zimatopa ndi nyengo komanso imvi tsiku lililonse.

Zakudya zoyambirira kuchokera ku zopangidwa zathanzi zimathetsa kufunika kwa saladi wa mayonesi, mchere wotsekemera ndi mowa. Kupatula apo, kuchuluka kwa chakudya komwe kumadyedwa kumatsimikiziridwa osati ndi njala yathu, komanso ndi malingaliro, malingaliro. Kuti mukhale ndi kukambirana kosangalatsa pagulu la omwe amalowamo mosangalatsa, ndi chakudya chosangalatsa, mudzadya kwambiri chakudya chochepa.

Malamulo a Khazikitso pa Gome la Chaka Chatsopano kwa odwala matenda ashuga

Pamaso pa vuto longa matenda a shuga, ndiko kuti, kulolerana kwamatumbo, zakudya, komanso moyo wonse, ziyenera kuwerengedwa ndikukonzekera. Ndiyenera kunena kuti thupi lililonse silimakonda manjenjemera komanso kusintha, komanso kusinthasintha kosangalatsa kwa shuga, izi ndizotsutsana kwambiri. Chifukwa chake, kutembenuka kwa chaka kumayenera kupita modekha, modekha, popanda chakudya komanso mowa. Chiyembekezo chosatha cha dziko lausiku lanjala sichikunena za inu.

Osadikirira mpaka pakati pausiku kuti ayambe kudya Chaka Chatsopano. Madzulo ndi usiku si nthawi yabwino kudya. Imadzaza kwambiri chimbudzi, chomwe panthawiyi chimayenera kuchita zinthu zina. Chifukwa chake, muyenera kukhala ndi chakudya chamadzulo nthawi yanu, ndipo pakati pausiku mudzalembetse tchuthi popanda kudya kwambiri. Mwachitsanzo, dziperekeni ku kotala ya saladi, osagwiritsa ntchito mkate, sip, komanso osamwa vinyo. Zoyenera - osamadya ndipo, motero, osaphika otentha. Sinthani maswidi achikhalidwe ndi zipatso ndi mtedza. Ndipo m'mawa wotsatira simudzamva kulemera konse m'mimba mwanu, kapena kusinthasintha kwa shuga, kapena kumva chisoni.

Momwe mungapangire kuti zakudya za Chaka Chatsopano zizikoma komanso zaumoyo

Kusankha kwa mbale kuyeneranso kuchitika mosamala. Ngakhale zimveke kuti ndizabwino bwanji, pali zinthu zomwe zimathandizira shuga m'magazi ndipo, chifukwa chake, kuchepetsa kunenepa. Mwachitsanzo, sinamoni. Zaka zambiri zapitazo, sizinapange kuti zonunkhira izi zimapezeka kuti ndi zagolide. Ndipo tsopano malonda, abwino kwambiri komanso oyeretsedwa, nthawi zambiri amagwiritsidwa ntchito ngati chakudya chowonjezera ndi zinthu zosiyanasiyana zopindulitsa. Cinnamon ikhoza kuwonjezeredwa ku apulosi wophika, ndipo imatembenuza chipatso chozolowereka kukhala choyambirira. Ndipo ngati mukuwonjezera ma hazelnuts, ma amondi ndi ma cashews ku duet iyi, mtengo wake sudzakhala mchere. Ndi chifukwa chiyani chophweka choterocho chimakhala "chopambana" mosavuta m'masitolo? Chilichonse ndichopepuka. Mtedza, zipatso ndi zonunkhira ndizomwe zimapezeka mwachilengedwe mchere, mavitamini ndi mankhwala ena ofunikira kwa anthu. Sizinali pachabe kuti chilengedwe chinawathandiza kuti azikhala ndi kukoma, kaso kapena tart, mitundu yowala, kuti tidziwe motsimikiza: inde ndi chothandiza, iyenera kudyedwa.
Chinthu china chosasangalatsa chomwe chimapangitsa shuga kukhala yachilendo ndi fenugreek. Mbewu zake (zomwe zitha kugulidwa m'masitolo ogulitsa zonunkhira, mwachitsanzo, m'masitolo aku India kapena zakudya) zimakhala ndi zokometsera zowoneka bwino, zimaphatikizidwa muzakudya zingapo za nyama, masamba, sosi, komanso zakumwa zina.
Kupanga zakudya zopangidwa ndi tinthu totsekemera komanso kosangalatsa kumathandiza kuti mayonesi apangidwe. Msuzi wodziwikirawu wakhala nthawi yayitali wopanda mbiri yopanda thanzi, ndipo tsopano ngakhale mwana amadziwa za kuwonongeka kwa mayonesi a mayonesi. Zowonadi, kapangidwe kake sikumawalitsa ndi phindu. Mafuta otsika mtengo kwambiri okayikitsa, zinthu zomalizidwa kumaliza m'malo mwa mazira, mankhwala osungira, makomedwe. Komabe, mphamvu ina yosagwedezeka ikukoka anthu athu kuti agule mayonesi m'mabatani, kutsanulira masaladi, sopo, ma pie ndi mbale zina. Pofuna kupewa zovuta zosakhudzana ndi kudya kwambiri komanso kusunga zakudya zomwe mumakonda pa menyu, pangani izi ndi msuzi. Mutha kupeza chidziwitso chatsatanetsatane komanso chotsimikizika patsamba lapaintaneti. Ndipo zotsatira zake zidzakusangalatsani. Msuzi wopangidwa ndi nyama udzakhala wonenepa, wosayerekezeka kuposa wogulidwa, ndipo ungafunikire zochepa. Kuphatikiza apo, chopangira chachikulu mu mayonesi - masamba mafuta - mumadzisankhira nokha. Ndipo mutha kuipanga kukhala ya maolivi kwathunthu, yomwe ingasunthire mayonesi kuchokera pagulu la nkhani zamagulu owopsa azinthu zabwino.
Chimodzi mwamaganizidwe olakwika ambiri ndi nthano ya zovuta zoyipa zamafuta pazakudya za metabolic m'thupi. Asayansi amakono akunena kuti chinali chidwi cha zakudya “zopepuka” zamafuta ochepa, zakudya zopatsa mphamvu, komanso kuchuluka kwa zopatsa chidwi zomwe zidapangitsa kuti chiwopsezo cha matenda a shuga chiwonjezeke. Chifukwa chake, musadzikana nokha zomwe zimakhala ndi mafuta achilengedwe. Onjezerani kuzakudya zanu, m'zikondwerero zanu komanso m'zakudya zanu za tsiku ndi tsiku. Tikukamba, mwachitsanzo, posachedwa akhala mafuta a kokonati yapamwamba. Amawonjezera mamvekedwe a thupi, amathandizira kusintha mawonekedwe a mahomoni ndi mawonekedwe a cholesterol. Mukatentha, mafuta a kokonati samataya katundu wake, choncho amatha kugwiritsidwa ntchito pokazinga. Sinthani mkate woyera wachikhalidwe ndi phala yamphesa ndi wofiira ndi mafuta a kokonati. Zidzakhala, zachilendo. Koma thupilo limathokoza chifukwa chomaponyera chotere. Manja ochepa mtedza osakanikirana ndi letesi, nkhaka, apulo, mafuta a azitona ndiwo maziko abwino a mbale ya masamba. Chakudya choterocho chimakhala ndi index yotsika ya glycemic, ndipo magawo ake omwe ali ndi zinthu zambiri zothandiza. Zakudya zina zokoma zomwe zili ndi mafuta ambiri komanso zabwino mosakayikira ndi avocado. Sikovuta kupanga saladi woyambayo. Mwachitsanzo, mutha kuphatikiza tomato wokhala ndi denti ndi avocados ndikuwonjezera mchere ndi basil.

Kumwa kapena kusamwa?

Nkhani yovuta kwambiri yomwe imakondweretsa anthu tchuthi cha tchuthi ndi kuchuluka ndi zakumwa zoledzeretsa zamtundu wanji zomwe zingathe kuledzera pagome la Chaka Chatsopano. Kalanga, palibe chosangalatsa pano. Mowa pazosankha zonse ndi magulu amitundu ndizowonekeratu kuti ndi zovulaza thanzi. Sizothandiza kwenikweni kugonjera njoka yobiriwira, kukhala ndi matenda osachedwa monga matenda a shuga. Ngakhale gawo lochepa la ethyl limachulukitsa matenda, limakweza misempha, imayambitsa ziphuphu, pomwe insulin imayenera kupangidwa.

Njira ina yothanirana ndi mowa wamavuto imapezeka popanda mavuto. Yesani kupanga tiyi wa Khrisimasi onunkhira ndi zonunkhira - sinamoni, nyenyezi anise, Cardamom, coconut. Ngati mukufunika kutenga nawo mbali mu zoseweretsa wamba ndikumata galasi, mutha kuphika tiyi wobiriwira powonjezera timbewu tambiri, mandimu kapena zouma, komanso kuziziritsa kutentha. Kumwa koteroko sikungakupulumutseni kokha pachiwopsezo chomwa mowa, komanso kungakubweretsereni zabwino. Kupatula apo, ili ndi ma antioxidants ambiri, mavitamini ndi michere yambiri yomwe ingathandize thanzi lanu panthawi yovuta. Chifukwa cha potaziyamu kuchokera ku zipatso zouma m'mawa simudzavutika ndi edema yotsika pambuyo patebulo. Ndipo ma tiyi ambiri omwe amagwira ntchito kwambiri amathandizira kuchepetsa kunenepa komanso kusintha kwamagulu m'thupi. Kuphatikiza pa mowa, zakumwa za shuga - msuzi, misuzi yazipatso, kuphatikiza zatsopano, zimabweretsa vuto kwa odwala matenda ashuga. Uku ndi bomba lenileni la shuga, zomwe zimachitika chifukwa cha kuphulika komwe mungamve kwanthawi yayitali mthupi.

Post-Holiday Detox

Nthawi zambiri ndimafunsidwa za kufunikira kwa detox kapena masiku osala kudya pambuyo pa tchuthi. Koma muyenera kuvomereza, chifukwa ngati simuwonongeka, ndiye kuti simukuyenera kuyeretsa. Mukamatsatira malamulo oyambira ndikusamvetsetsa, tsiku loyamba la chaka simudzamva bwino. M'mawa woyamba wa Januware, ndimakonda kulimbikitsa kuyenda. Choyambirira, chimakupulumutsani ku mayesero oti mudye ma saladi dzulo, ndikuchotsani kukhitchini. Kachiwiri, kuchita masewera olimbitsa thupi moyenera kumabwezeretsa thanzi lanu komanso thanzi lanu mukatha kulephera. Chachitatu, mudzasangalala ndikusintha malingaliro amsewu wopanda phokoso, womwe maola angapo apitawa adadzaza.

Khalani athanzi ndi Osangalala Chaka Chatsopano!

1. Pa tchuthi cha Chaka Chatsopano, makolo a amuna anga abwera kwa ife, bambo ake ndi odwala matenda ashuga. Mukufuna kudabwitsa mlendoyo ndi chinthu chokoma, koma nthawi yomweyo osavulaza thanzi lake?

Ndikukumbukiraninso kuti matenda ashuga ndi matenda omwe thupi siliyankha kuwonjezeka kwa glucose m'magazi. Mu matendawa, kutulutsidwa kwa insulin ya mahomoni kumavulala, komwe, monga kiyi, "kumatsegulira" maselo amthupi kuti glucose afike pamenepo. Mlingo wake umakwera, koma "fungulo" siliri. "Makiyi" awa ndi insulin. Mtundu wachiwiri wa matenda ashuga, kutha kupanga insulin sikumatha, koma pakapita nthawi, thupi limayamba kulimbana nalo. Matendawa ndi oopsa komanso ovuta chifukwa chakupanga matenda a ziwalo zambiri - makamaka impso ndi mitsempha yamagazi. Mwa njira, njira ya matenda a shuga imachulukitsa kwambiri kulemera: amachepetsa zovuta za insulin ndi mankhwala ochepetsa shuga ndikuthandizira kukulitsa zovuta. Kuchepetsa thupi ngakhale ndi 5% kale kumapangitsa kuti chiyembekezo chizikhala bwino.

Chifukwa chake, konzani mndandanda wa tebulo la Chaka Chatsopano wa munthu wodwala matenda ashuga kuti azikhala ndi mafuta okhala ndi mafuta ochepa. Kanani saladi yachikhalidwe ya Chaka Chatsopano ndi mayonesi wa mayonesi ndi mafuta ambiri, mafuta: akhale opepuka. Onetsetsani kuti muli masamba 2-3 a masamba. Sikoyenera kugula tomato ndi nkhaka zopanda nyengo: sauerkraut ndi masamba azu ndizothandiza kwambiri. Pangani saladi wachilendo wa radish ndi belu tsabola, kapena beets ndi udzu winawake, monga kuvala, mutenga yogati yachilengedwe, mandimu, viniga wa basamu.

2. Monga kapena ayi, Loweruka ndi Lamlungu lalitali ndi phwando lolimba. Momwe mungapangire zakudya za odwala matenda ashuga pa maholide?

Kumbukirani mfundo zingapo zomwe muyenera kutsatira ngakhale mutakhala tchuthi kapena moyo watsiku ndi tsiku.

Anthu odwala matenda ashuga ayenera kudya kangapo patsiku katatu pa tsiku. Izi zingathandize kukhala ndi kuchuluka kwa glucose m'magazi, komanso kuthana ndi kusunthika kwa ndulu mu ndulu ya biliary ndi chikhodzodzo cha ndulu. Osadumphira zakudya zamatenda a maphwando omwe akubwera, ndipo patebulo lokondweretsa, yambani kuvala mbale zamasamba.
Muyenera kumwa madzi nthawi zambiri, kuphatikiza pa chakudya. Mosiyana ndi nthano yomwe ili ponseponse yoti madzi amasokoneza chimbudzi cha chakudya, zotsatira zake ndizosagwirizana. Zimakhala zoyipa kwambiri ngati nthawi yakudya ilibe madzi. Kuphatikiza apo, kapu yamadzi yomwe idamwa 1.5-2 mawola itatha kudya imathandizira kupanga "ma satiety mahomoni" ndikulepheretsa kumverera kwanjala yabodza.
Zakudya zonse zothamanga zamafuta zimatha. - confectionery wokoma, shuga, zipatso zina, zipatso zouma, mbatata zosenda, timadziti, zakumwa zotsekemera.

Mwa zakudya za mapuloteni, odwala matenda ashuga ayenera kukonda nyama yopanda mafuta, komanso bwino - nsomba. Ndikofunika kuphika nsomba zamoto katatu pa sabata, kuchokera ku veal kamodzi pa sabata, kuchokera ku Turkey kapena nkhuku - katatu. Patebulo la Chaka Chatsopano la munthu wodwala matenda ashuga, perekani zomwe amakonda nsomba.

3. Ndi mbale iti yam'mphepete yomwe imakhazikitsidwa pagome la Chaka Chatsopano kwa odwala matenda ashuga? Kodi ndizotheka kugwiritsa ntchito, mwachitsanzo, mpunga?

Anthu omwe ali ndi matenda ashuga amatha kudya zakudya zovuta m'njira yoyenera. Mukamagula mbewu monga chimanga, yang'anani kulembera kuti iyenera kuphikidwa bwanji. Kutalika kwake kumanenedwa kuphika phala - zakudya zochulukirapo zomwe zimakhala nazo, zomwe zimatanthawuza kuti kutsika kwake kwa glycemic index ndikuchepetsa chiopsezo cha kusinthasintha kwamphamvu m'magazi a shuga. Chifukwa chake phala, lokwanira kudzaza ndi madzi, silothandiza konse! M'malo mwa mpunga oyera wopukutidwa, sankhani bulauni, ruby kapena mpunga wakuda wakuda.

Macaroni, omwe, malinga ndi lingaliro la wopanga, ayenera kuphika kwa mphindi zosakwana 10-15 - zogulitsa zosayenera, sizigwirizana ndi tirigu wa durum. Nthawi yomweyo, pasitere, monga chimanga, ngakhale phokoso lophikira chakudya cham'mawa sayenera kuwophika kukhala "mbatata" yosenda. Onse pasitala ndi mbewu monga chimanga ziyenera kukhala zovuta.

Ndipo, zowona, kupulumutsa patebulo la shuga ndi ndiwo zamasamba. Kutulutsa kwapamwamba kwambiri kumathandizira kumverera kwodzaza ndikuchepetsa kuyamwa kwa matumbo m'matumbo, zomwe zingathandize kukhazikika kwamagazi a shuga.

4. Ndinapezeka kuti ndadwala matenda a prediabetes. Momwe mungakonzekere chakudya pa tchuthi?

Pakupezeka matenda a "prediabetes state", pali zinthu zitatu zofunika kwambiri: kudya, kulemera, komanso kuchita masewera olimbitsa thupi. Lisanathe, sinthani zakudya zanu posankha zakudya zomwe zimakhala ndi mitundu yambiri yazakudya zomwe sizimakhudzanso magazi anu. Idyani masamba osachepera 400-500 g, 200 ga zipatso zopanda mafuta patsiku, musaiwale kumwa madzi ndikusankha zakudya zama protein ochepa. Matchuthi a Chaka Chatsopano amatenga gawo loyamba pakukulitsa zolimbitsa thupi zanu tsiku ndi tsiku: kuyenda kwambiri, lingalirani njira zoyenda pasadakhale. Dzipangeni kukhala mphatso ya Chaka Chatsopano - gulani zida zamagetsi zomwe zimatsata zolimbitsa thupi, zakumwa, komanso kugona!

Type 1 ndi II matenda ashuga: kusiyana kwake ndi chiyani?

Musanalankhule za momwe mungadyere ndi matenda a shuga, muyenera kuwonetsa kuti mitundu iwiri yamatenda ambiri. Malinga ndi katswiri wathu, izi ndi matenda awiri okhazikika ndipo chinthu chokhacho chimawagwirizanitsa ndikuti nthawi zonse ziwiri, odwala amapezeka ndi shuga wambiri.

Ndi matenda ashugaInezamtundu thupi la munthu silipanga insulin konse kapena yaying'ono kwambiri. Ndipo chifukwa cha mankhwalawa, mankhwala othandizira amafunika - jakisoni wa insulin.

Ndi matenda ashugaIIzamtundu insulin imapangidwa, koma thupi siliyang'anira, chifukwa chake, insulin siyitha kukwaniritsa ntchito yake yayikulu - kuyamwa glucose, zomwe zikutanthauza kuti mulingo wake m'magazi umakhalabe wabwinobwino. Chifukwa cha kusazindikira, thupi limayamba kupanga insulini yambiri kuti ilimbane ndi shuga omwe akubwera. Koma izi sizikuthandizanso. Chifukwa chake, shuga amakulirakulira.

Insulin ndi timadzi tomwe ntchito yake yayikulu ndikuchepetsa kuchuluka kwa shuga m'magazi

Matenda a shuga a Type II ndi matenda opita patsogolo. Pazaka zambiri, kufooka kwa pancreatic kumachitika, komwe kumabweretsa kuchepa kwa insulin, chifukwa chake insulin ya mankhwala pambuyo pake imafunikira. Ndipo ngati matendawa adalandiridwabe molakwika kapena munthu akakhala ndi moyo wopanda thanzi, zakudya zake zimakhalabe chimodzimodzi (osaganizira zomwe zimachitika mthupi mikhalidwe yamatendawa), kufunikira kwa mankhwala a insulin kudzabwera kale.

Mfundo zitatu zazikuluzikulu za kadyedwe

Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri pachipatala chovuta kwambiri cha matenda ashuga. Ubalewu ndiwodziwikiratu: chifukwa kuthamanga ndi kuchuluka kwa glucose omwe amalowa m'magazi zimatengera zomwe timadya, zomwe zimakhudza bwino mphamvu ya thupi kuyiphunzira. Katswiri wathu - Olesya Gorobets, adatchulapo mfundo zitatu zazikuluzikulu.

MUTU 1. Kuwerengera chakudya champhamvu kwambiri

Muyenera kumvetsetsa kuti mtundu woyamba wa 1 ndi mtundu wa 2 matenda a shuga ndi matenda omwe amachitika chifukwa cha kuwonongeka kwa kagayidwe kazakudya komanso kugwiritsa ntchito shuga. Zakudya zomanga thupi ndi gwero lalikulu la shuga. Chifukwa chake, ngati pali zochulukirapo ndi chiwerengero chawo, zidzakhala zochulukirapo ndi shuga. Ndipo izi ndi katundu wolemetsa thupi, zomwe (ndi matenda ashuga) zimalephera kupirira.

MUTU 2. Mtundu wa chakudya chamafuta

Ambiri amva kuti pali mafuta osavuta (aulere) osakanikirana (nthawi zambiri amatchedwa zopanda kanthu - shuga, uchi, ndi chilichonse chomwe chili ndi iwo (ma bulu, ma bulu, makeke, zodyera, maswiti, makeke, ndi zina zambiri), zomwe zimasweka mthupi glucose wachangu mwachangu komanso mwachangu amatengeka mosavuta komanso mwachangu. Chifukwa chake, shuga m'magazi amakwera kwambiri.Pamakhala chakudya (zovuta) pang'onopang'ono (chimanga kuchokera ku mbewu yonse, chakudya chamdima komanso chofufumira chonse, pasitala yochokera ku tirigu wa durum, masamba - - amaswa kwa nthawi yayitali, motero glucose wopulumutsidwa t kulowa m'thupi pang'onopang'ono, shuga amalowanso m'magazi mwadongosolo, ndipo palibe kupsinjika kwa thupi.

Phwando la Chaka Chatsopano kwa anthu odwala matenda ashuga

Anthu omwe ali ndi matenda ashuga amakakamizidwa kutsatira miyambo ina yoletsedwa pazakudya, zakudya zimathandizanso pakuthandizira kwathupi. Kuletsa koteroko sikuyenera kuyambitsa kukana kwa madyerero a Chaka Chatsopano, mukungofunika kusankha mndandanda woyenera wa tebulo la tchuthi, womwe ungakhale wopanda vuto kwa odwala matenda ashuga ndipo ungasangalatse banja lonse ndi alendo.

Gome la Chaka Chatsopano lingaphatikizidwe ndi zonse zofunika mbale: mbale zam'mbali, saladi, maphunziro akulu, msuzi, mchere. Mu shuga mellitus, tikulimbikitsidwa kuti muyambe kudya ndi saladi, womwe umaphatikizapo masamba atsopano: zitsamba, tomato, nkhaka, kabichi, zukini, Yerusalemu artichoke, radish. Mutha kudzaza saladi woteroyo ndi yogurt yachilengedwe yopanda mafuta, kirimu wowawasa 10-15% mafuta kapena mandimu.

Pokonzekera msuzi, msuzi wachiwiri wa nyama yopanda, nsomba kapena nkhuku, msuzi kapena msuzi wa masamba umagwiritsidwa ntchito. Pa tchuthi, Zakudyazi za mpunga, msuzi wosenda, gazpacho ndi oyenera maphunziro oyamba, amathanso kukhala hodgepodge, koma ziyenera kukonzekera poganizira zofunikira zonse za odwala matenda ashuga.

Kwa odwala matenda ashuga, mutha kupatsa nyama yosakhazikika, nyama yamwana wang'ombe kapena ng'ombe, nkhukundembo, nyama ya kalulu, nsomba (pike, carp, pike perch, cod), chifuwa cha nkhuku zopanda khungu. Nyamayo iyenera kuwotchera, kuphika mu uvuni kapena pa grill, koma osayikidwa konse.

Masamba atsopano, ophika kapena ophika ndi oyenera kukongoletsa, kuwonjezera apo, mumatha kudya mbatata, pasitala kapena mbewu monga chimanga.

Masamba okoma ndi wowawasa ndi zipatso (mandimu, cranberries, maapulo a Antonov, ma cur cur ofiira, yamatcheri, yamapichesi, mphesa, malalanje), ma prunes, mtedza ndi oyenera mchere. Kuchokera pazosakaniza izi mutha kuphika masaladi osiyanasiyana, mousses, jellies pogwiritsa ntchito yogati, tchizi chokoleti kapena kirimu wowawasa.

Kwa tiyi, mutha kutenga zophika ndi zotsekemera, kuchokera ku rye, chimanga kapena ufa wa buckwheat womwe mulibe mafuta.

Mwachitsanzo, sorbitol ndi xylitol zimatha kudyedwa ndi shuga wokha, cyclamate siyabwino kwa anthu omwe ali ndi vuto la impso, ndipo fructose sayenera kudyedwa konse, chifukwa imachulukitsa kuchuluka kwa glucose m'magazi. Sankhani m'malo otetezeka kwambiri a shuga, monga aspartame, saccharin, stevioside, amathanso kuwonjezedwa pamakomputa, zakudya ndi tiyi.

Mowa uli ndi gawo lina pazakudya tchuthi. Munthu wodwala matenda ashuga sangathe kupitirira 100 ml ya zakumwa zoledzeretsa, monga cognac, vodika kapena 250 ml ya vinyo wowuma. Vinyo wokhala ndi shuga, komanso mowa, samazipatula pazosankha. Chofunikira chachikulu cha mowa mu shuga sikuti kumwera mowa pamimba yopanda kanthu.

Ngati chikondwererochi chikanaimitsidwa kwakanthawi, muyenera kumwa kamtengo kakang'ono ka madzi a zipatso (apulo, makangaza, lalanje), atatha kuthira ndi madzi.
Pa phwando lokondwerera ndi pambuyo pake, ndikofunikira kuyang'ana kuchuluka kwa shuga kuti muthe kuchita ngati kuli koyenera kudziteteza ku hypoglycemia.

Momwe mungadye shuga ndi matenda amtundu woyamba 1?

Ndiye kudya ndi shuga? Ndikofunika kudziwa kuti zakudya zamtundu wa 1 komanso zamtundu wa 2 zimakhala zosiyanasiyana. Chifukwa, mwachitsanzo, ngati kuphatikiza kwa maswiti ochepa omwe ali ndi shuga kumawoneka kuti ndi kololedwa kwa mtundu woyamba, ndiye kuti kwa mtundu wachiwiri sikungokhala koyenera. Madokotala ambiri amalimbikitsa kuti musankhe shuga aulere (osavuta) azakudya zanu.

M'mawu osavuta, "shuga waulere" ndi onse omwe timawonjezera chakudya kuwonjezera pa shuga, omwe amapezeka mu uchi, madzi, misuzi ya zipatso

Kuyankha funso "Kodi kudya ndi shuga?", Tikuwona kuti malingaliro awa akugwira ntchito kwa anthu omwe ali ndi shuga matenda ashuga2zamtundu. Kalanga, ndizofala kwambiri. Anali iye, madokotala amatcha "miliri yopanda matenda." Ndondomekozi zikuthandizira kutsitsa shuga wamagazi ndikusintha bwino lomwe.

Momwe mungadyere ndi matenda ashuga: Malangizo a katswiri wazakudya

Idyani kangapo patsiku - Zakudya zitatu zazikulu (kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo) ndi zakudya zina ziwiri - nkhomaliro ndi nkhomaliro. Izi zikuthandizira kupewa miliri, chifukwa chake kupewa kudya kwambiri, motero kuwonjezeka kwamphamvu kwa shuga.
Ikani zamasamba. Chulukitsani zakudya zanu ndi masamba - nkhaka, tomato, letesi, kabichi, sipinachi, kaloti, etc. Nthawi zambiri amakhala ndi zopatsa mphamvu zochepa komanso ali ndi michere yambiri yazakudya. Ndipo izi zimakhudza kwambiri shuga wa magazi.
Amawerengera chakudya. Kodi kudya ndi shuga? Tanena kale: imodzi mwazakudya zachakudya ndizowerengera mafuta azokoma. Chifukwa chake, tikulimbikitsidwa kuti muchepetse kuchuluka kwa buledi, chimanga, mbatata, mpunga, macaroni, nyemba, nyemba, mphodza, zipatso. Muzidya mkaka ndi mkaka mosamala kwambiri.
Mafuta ochepa. Ngati madokotala amalimbikitsa kuti muchepetse kunenepa, mudzimasule ku mapaundi owonjezera, yang'anani kuchuluka kwamafuta omwe amagwiritsidwa ntchito (batala, mafuta a masamba, mitundu yamafuta am'madzi ndi nyama, obera). Chiwopsezo cha mafuta a tsiku ndi tsiku sayenera kupitirira 8%. Komanso ikani zoledzeretsa zakumwa zoledzeretsa ndikuchepetsa kugwiritsa ntchito enawo enanso kuti akwaniritse. M'malo mwake, onjezerani zakudya zomwe zili ndi mafuta ochulukirapo a Omega-3 ndi ma Omega-6 acids (mafuta osasankhidwa amafuta azotulutsa mwachindunji, mtedza, mbewu za fulakesi, mafuta a nsomba) kuzakudya zanu.

Kukhala wonenepa kwambiri ndi imodzi mwazinthu zomwe zingayambitse matenda ashuga a II. Nthawi zambiri endocrinologists amatcha kunenepa kwambiri gawo loyamba la matenda.

Muchepetse mchere. Muyeneranso kusamala ndi izi, makamaka ngati muli ndi vuto la kuthamanga kwa magazi. Zonunkhira, ndimu, zitsamba zonunkhira zimathandizira kukulitsa kukoma kwa zinthu.

Kulembapo Kwa Odwala

Masiku ano, m'masitolo ambiri, mutha kupeza madipatimenti onse omwe ali ndi zakudya zamagulu ogulitsa odwala matenda ashuga. Ubwino wawo waukulu ndi kuchuluka kwa chakudya chambiri. Komabe, ichi sichiri chifukwa chopumulirako komanso osalabadira zomwe mukugula konse.

Kusamalidwa kwambiri kuyenera kumwedwa ndi zakudya za anthu odwala matenda ashuga. Chifukwa chiyani? Chowonadi ndi chakuti nthawi zambiri opanga amalipira kusowa kwamafuta ndi mafuta ochulukirapo, osati abwino koposa, koma mafuta a trans (margarine, hydrogenated olive oil, ndi zina). Kuphatikiza apo, opanga nthawi zambiri amakhala ochenjera, zomwe zimangowonetsera phukusi lomwe limakhala ndi lokoma. Ndikusintha kuti ngati muwerenga zomwe zalembedwa kumbuyo kwa phukusili m'masamba ang'onoang'ono, mutha kupeza ma molass, glucose-fructose manyuchi ngakhalenso shuga. Chifukwa chake, khalani osamala kwambiri posankha zakudya, kuphatikizapo matenda ashuga.

Kuphika:

Sakanizani tchizi tchizi, dzira, zest ndi zonunkhira, pakani bwino (mutha kuwaza tchizi cha kanyumba ndi blender).
Onjezani zoumba zoumba ndi phala wophika m'madzi otentha kapena tiyi wonunkhira pasadakhale. Ngati sichoncho mwachangu, siyani mtanda kwa theka la ola kuti zosakaniza "adziwe". Chodabwitsanso china, ngati tchizi chinyumba chili chouma kwambiri, mutha kuwonjezera supuni ya kirimu wowawasa kapena kefir - mtanda uyenera kukhala wowonda komanso wowonda - kotero kuti kuchokera ku icho kungakhale kotheka kuwumba makeke amtundu wach tchizi kuti ayike poto.
Pukuta mtanda kukhala mafinya a silicone (musati mafuta kapena kuwaza ndi chilichonse!) Kuphika kwa mphindi 20 pa madigiri 180-200 (mudzamva kukonzeka ndi fungo labwino la curd).
Pezani syrniki kuchokera kumaumba. Akangoyambira uvuni, amakhala odekha kwambiri, amatha kugwa ndikusunthidwa, kenako ndikuwumitsa pang'ono.

Zosakaniza

250 g ya kanyumba tchizi
Mazira 1-2
5 tbsp. l oatmeal kapena chinangwa,
7 tbsp. l zoumba
Malalanje amatha kulawa,
sinamoni pansi ndi ginger kuti alawe.

Mutha kupaka nthochi ngati mukufuna kutsekemera pang'ono.

Kuphika:

Sakanizani tchizi tchizi, dzira, zest ndi zonunkhira, pakani bwino (mutha kuwaza tchizi cha kanyumba ndi blender).
Onjezani zoumba zoumba ndi phala wophika m'madzi otentha kapena tiyi wonunkhira pasadakhale. Ngati sichoncho mwachangu, siyani mtanda kwa theka la ola kuti zosakaniza "adziwe". Chodabwitsanso china, ngati tchizi chinyumba chili chouma kwambiri, mutha kuwonjezera supuni ya kirimu wowawasa kapena kefir - mtanda uyenera kukhala wowonda komanso wowonda - kotero kuti kuchokera ku icho kungakhale kotheka kuwumba makeke amtundu wach tchizi kuti ayike poto.
Pukuta mtanda kukhala mafinya a silicone (musati mafuta kapena kuwaza ndi chilichonse!) Kuphika kwa mphindi 20 pa madigiri 180-200 (mudzamva kukonzeka ndi fungo labwino la curd).
Pezani syrniki kuchokera kumaumba. Akangoyambira uvuni, amakhala odekha kwambiri, amatha kugwa ndikusunthidwa, kenako ndikuwumitsa pang'ono.

Panacotta (ma servings awiri)

Zosakaniza

400 ml mkaka (mpaka 2,5% wamafuta),
10 g wa gelatin mu ufa kapena granules (1 sachet), kapena 8 g m'mbale,
kutsekemera kulawa (makamaka stevia kapena erythritol),
vanillin.

Za msuzi: zipatso zatsopano kapena zachisanu (currants, raspiberi, mabulosi abulu, sitiroberi, etc.) - 100 g

Njira Yophikira:

Bweretsani mkaka kwa chithupsa, kuwonjezera vanillin.
Thirani gelatin mu ufa kapena granules ndi 100 ml ya madzi ozizira owiritsa, kusiya mpaka mbewu itatupa. Kukhetsa madzi ochulukirapo. Konzani gelatin, yoyambitsa pafupipafupi, kutentha kwambiri kapena kusamba kwamadzi mpaka itasungunuka kwathunthu. Onetsetsani kuti madzi samatentha! Chotsani mafuta onunkhira.
Phatikizani yotentha (koma osati yotentha!) Mkaka ndi zakudya, onjezani zotsekemera, sakanizani bwino ndi whisk.
Thirani osakaniza mu nkhungu, firiji, firiji ndi kudikirira mpaka solidified.
Kwa msuzi, zipatso zilizonse zomwe mungasankhe (Ndimakonda sitiroberi mu Chinsinsi): kuwaza mu msuzi wowonda kwambiri ndi blender.
Mukamaphika poto wa panacotta, muviikeni m'madzi otentha kwa masekondi angapo, ndikuwatembenuza, ndikuyika mchere. Ngati mumagwiritsa ntchito mafupa a keke ya silicone, simungathe kuwatsitsa. Thirani panacotta ndi mabulosi msuzi, zokongoletsa ndi zipatso.

Muthanso kuphika zikondamoyo kapena makeke a oatmeal popanda shuga.

Tsiku Latsopano Chaka Chatsopano Akulamula Wodwala

Kukhalapo kwa matenda ashuga sikutanthauza konse kukana machitidwe achisangalalo. Kulingalira ndi malamulo angapo osavuta opangidwa ndi akatswiri am'nyumba komanso akunja kungakuthandizeni kumva kukoma kwa zinthu zakuthambo kwathunthu.

Chifukwa chake, poyang'ana pagome lodzaza ndi mbale, yesetsani kuti musataye mutu wanu, akatswiri azakudya amachenjeza. Ndipo izi sizikugwira ntchito kwa odwala okha, komanso kwa anthu athanzi. Kudyetsa magazi kumakhudza thupi lonse. Kodi mtengo wokwera kwambiri ngakhale pachakudya chochuluka kwambiri cha chic?

Poyamba - bar ya saladi

Nutritionists amalangiza: muyenera kuyambitsa kudya ndi masaladi kuchokera masamba atsopano. CHIKWANGWANI chimadzaza mwachangu m'mimba ndikufewetsa kumva njala. Chifukwa chake, mutha kudziteteza ku chakudya chochuluka. Anthu omwe ali ndi matenda ashuga ayenera kusankha saladi wokometsedwa ndi yogurt yamafuta ochepa, mandimu kapena msuzi wina wowawasa, m'malo mwa mayonesi kapena mafuta a masamba.

Ngati pazifukwa zina phwando laphwando lachedwa, mwakuti muphwanya zakudya zomwe mumadya, mutha kumwa makapu 0,5 amadzimadzi achilengedwe. Madziwo alibe ulusi, womwe umapezeka muzogulitsa, chifukwa chake kukwera kwa magazi ndi glucose kumachitika mwachangu.

Padzakhala china chosafunidwa, komabe, kumbukirani kuti kumverera kwanjala sikudzatha mutatha kudya gawo lanu. Chifukwa chake, mukakhala patebulo, sangalalani ndi chakudyacho pang'onopang'ono, mwakuganiza komanso nthawi yanu.

Kutentha mu White

Nkhumba pa malovu, utsi wofufumuka wotuluka ndi msuzi wamafuta, sturgeon wokhala ndi "ambre" ya amber ... Zonsezi, sichoncho mawonekedwe anu. Komabe, ngakhale akatswiri azakudya amavomereza kuti tchuthi, makamaka Chaka Chatsopano, ndi zochitika zapadera, ngakhale zomwe sizingatheke, koma ndikufunadi, ndizotheka.

Zowona, Mlingo wa homeopathic. Njira ina ndikusankha nyama kapena nsomba mu mawonekedwe ake, osadzaza mbale ndi mbale zam'mbali. Ndikofunikanso kuganizira kuti pamenepa, nsomba kapena nyama yophika mu uvuni kapena pa grill ndi yofunikira kwambiri kuposa yokazinga kapena yophika mu gravy wakuda.

Chotengera chabwino chotengera chotentha cha anthu ochita kukometsedwa ndi matenda a shuga ndi "nyama yoyera". Ndipo imatha kukhala ngati nkhuku, yomwe m'mbuyomu inali yokhala ndi khungu, kalulu, kapena nsomba zamtundu uliwonse zamchere zamchere. Zonsezi zimatha kukazinga, kuphika pang'ono, kuwiritsa.

Akatswiri, mwachitsanzo, amalimbikitsa izi kukhala zathanzi, koma nthawi yomweyo mbalame yosangalatsa, yopanda kuthawa: mafuta mafuta nkhuku yokhazikika ndi kirimu wowawasa, ikani pamabotolo odzadza ndi magawo awiri mwa magawo atatu a madzi, ndikuyika pani iyi poto yayikulu kapena potayira ndi mchere. Kuphika mu uvuni kwa mphindi 40-50 kutengera ndi kukula kwa nkhuku. Nkhuku imatenga mchere wambiri momwe ungafunikire, ndipo chifukwa cha madzi, nyamayo idzakhala yofewa komanso yowutsa mudyo.

Tonsefe timagawika pakati

Njira ina yosangalalira ndi zakudya zosiyanasiyana za tchuthi komanso osavulaza thanzi lanu ndikugawa gawo lomwe mumakonda, pakati. Mwachitsanzo, m'malo mwa zidutswa ziwiri za buledi zomwe mumazolowera kudya nthawi ya chakudya chamadzulo, imwani chimodzi chokha, komanso bwino kuposa rye, m'malo mwa kapu yonse ya juwisi, imwani theka basi, ndipo m'malo mwa slivi yolimba ya Olivier, ndikufunseni kuti muike supuni imodzi ya saladi wotchuka. Ndi kusamala kwakukulu, ndikofunikira kuchitira mafuta amtundu wa tchizi, chiwindi ndi zakudya zabwino.

Apa mungathe kutsatira lamuloli: sizofunika kwenikweni kuti ndi mafuta angati ophweka wamagulu ndi mkate zomwe mankhwala ali nazo. Chachikulu ndichakuti shuga amatengedwa mwachangu bwanji kulowa m'magazi. Kuchuluka kwa mayamwidwe kumachepetsedwa ndi kuzizira, mawonekedwe oyipa komanso kupezeka kwamafuta.

Mwachitsanzo, ngati mumakonda kwambiri ayisikilimu ndipo mwatsimikiza kukana zakudya zina, potengera lamulo lotsatira, samalani. Pakapita nthawi, hypoglycemia imatha kuchitika. Chowonadi ndi chakuti ayisikilimu ndimafuta komanso ozizira. Ndipo zinthu ziwiri izi zimachedwetsa kuyamwa kwa shuga.

Chifukwa chake, malonda ake ndi a gulu lomwe lili ndi shuga "osachedwa". Chifukwa chake, ayisikilimu amawadyedwa bwino kwambiri, monga momwe amayembekezerera, kwakanthawi atatenga mbale zazikulu ndikuchepetsa (50-70 g).

Apa malingaliro a madokotala ndi asayansi ndiosiyana. Mowa umalowa m'maselo a beta a kapamba ndipo umapangitsa kuchepa kwa shuga m'magazi. Zamoyo zogwira ntchito zomwe zimawononga insulin zimatsekedwanso, ndipo moyo wa chinthucho m'thupi umakulitsidwa.

Koma pali njira ina yokhulupirika kwambiri.Tchuthi cha Chaka Chatsopano chikadzabwera kwa ife kamodzi pachaka, palibe cholakwika kukweza galasi ndi abwenzi ndi abale kuti mukhale ndi thanzi komanso chisangalalo. Basi musatengeke nawo ndikusankha potsatira lamulolo.

Mlingo wotetezeka wa mowa, womwe odwala matenda ashuga angathe, ndi 100 g a zakumwa zamphamvu kapena 250 g za vinyo wofiira wouma (mowa ndi vin mkoma ziyenera kuthetsedwa). Mukamasankha cognac, muyenera kuonetsetsa kuti ndi yabwino;

Tiyeneranso kukumbukira kuti simuyenera kumwa pamimba yopanda kanthu, koma nthawi yomweyo sikulimbikitsidwa kudya zakudya zopitilira 7 nthawi imodzi. Ndikofunika kuyeza kuchuluka kwa shuga m'magazi pafupipafupi pambuyo pa phwando komanso nthawi yogona.

Pafupifupi masamba ndi zipatso, zofanana 1 XE

Mbatata yophika (1 pc.) - 80 g. Chimanga mu mbewu - 25 g. (Pafupifupi supuni). Apricots - 110 g. (Zidutswa 2-3, zapakati). Mphesa - 70 g. (Zidutswa 10, zazing'ono). Apple - 90 g. (1 pc.) ., yaying'ono) Pichesi - 120 g (1 pc., yapakatikati) Banana - 70 g (theka la zipatso zazikulu) Pafupifupi 100 ml ya madzi a zipatso zachilengedwe ali ndi 1 XE. Pafupifupi 20 g ya zipatso zouma (ma apricots owuma, prunes, mphesa zamphesa, nkhuyu) muli pafupifupi 1 XE.

Ndizovuta kuwerengetsa kuchuluka kwa magawo a mkate m'masoseji, mabatani a nyama kapena masoseji, popeza ali ndi zowonjezera zam'madzi. Pafupifupi, masoseji awiri apakati kapena 100 g ya soseji yophika ndi ofanana ndi 0.5-0.7 XE. Chodulira chimodzi ndi pafupifupi 1 XE.

Buckwheat pilaf "Wosavuta Kuchita"

Kwa pilaf, timafunikira magalasi awiri a kernel wa buckwheat. Ndasambitsa ndiku calcry poto wowuma. (Timalimba kwa mphindi 5, kusuntha nthawi zonse. Kenako tambala amatsekemera kwambiri.) Thirani mafuta a masamba mu kolifulawa kapena jamu, ikani anyezi awiri osankhidwa bwino, odutsa.

Pamenepo timaponya 500 g ya nyama yodala, yodulidwa pang'ono. Mwachangu. Chotsatira - 500 g wa kaloti, grated pa coarse grater kapena kudula mu cubes kapena maudzu. Dzazani zonse ndi magalasi awiri amadzi, mchere kuti mulawe ndikubweretsa pafupi kukonzeka ndi chivindikiro chatsekedwa.

Kenako, kutsanulira ngwete yolinganizidwa mu kolifulawa, mchere ndi kuthira magalasi awiri amadzi. Ndi zonunkhira, sindingathe kuziyika pachiwopsezo. Kumbukirani, timaphika odwala matenda ashuga. Tsamba la Bay ndi angapo a ma peppercorns. Tsekani chivundikirocho ndi kuwira pamoto wosachedwa kwa mphindi 20-30. Buckwheat iyenera kutupa, kuwoneka. Pachakudya chokongola, pambanitsani pilati yathu yopanda mafuta ndi slide. Njira yayikulu yakonzeka.

Zabwino kusaka saladi "Health"

Ndinkakhomera Chinsinsi ichi mu malo odyera okwera mtengo kwambiri. Zosavuta komanso zatsopano! Kuwona zosakaniza zomwe zimapanga, saladi yomwe ili ndi nkhani yathu. Petiole udzu winawake, kabichi waku China (mutha kutenga kabichi yoyera), kaloti watsopano. Zamasamba onse amadulidwa kukhala mizera yayitali.

Tchizi chakunyumba kapena tchizi cha Adyghe chimadulidwa kukhala ma cubes apakati. Poyambirira, ma apricots owuma anali gawo la saladi, ndipo izi zinapatsa mundawo chidziwitso chosaneneka cha kukoma. M'malo mwathu, ndikupangira kuwonjezera magawo angapo a mphesa, osankhidwa kuchokera m'mitsempha ndi ma peels.

Olekanitsidwa padera mumafuta a maolivi opangira mafuta, omwe kale adaphatikizira ndi zitsamba ndi zokonda zanu zomwe mumakonda. Saladiyo ndiwokoma kwambiri ndipo imagogomezera bwino zabwino zonse za buckwheat pilaf.

Boti la chikondi "

Mbaleyi ndi yosavuta komanso yokoma kwambiri. Timatsuka zukini wachichepere, kudula. Chotsani pakati ndi supuni. Likukhalira ngati boti. Tikukonzekera kudzazidwako kuti tiwadzaze ndi chikondi. Bowa, masamba ndi kuwaza bwino. Mwachangu mwachangu, yikani zamkati wa zukini ndi phwetekere imodzi. Solim. Onjezani ambiri amadyera ndi dzira limodzi. Kudzazidwa kwatha.

Onjezani pang'ono pang'ono za zukini - ntchito zathu. Timalimbikitsa kudzazidwa ndi slide. Thirani madzi papepala lophika ndikuyala mabwato. Kuphika kwa mphindi 20. Chakudya china cha okondedwa athu chakonzeka.

Zakudya zotsekemera, maapozi ophika ndi sinamoni "Zovuta pamutuwu" ndizabwino. Asayansi atsimikizira kuti sinamoni imabwezeretsa chidwi cha minofu ku insulin ndipo imathandizira kuwongolera kuchuluka kwa shuga m'magazi. Chifukwa chake, ndikofunikira kudya giramu ya sinamoni patsiku. Maapulo anga. Chotsani pakati.

Timayamba ndi chisakanizo cha mtedza ndikumwaza ndi sinamoni. Ngati maapulo ndi wowawasa, kuwaza ndi sweetener kapena fructose. Koma ndikwabwino kupatula popanda iwo. Timayika mawonekedwe, titathira supuni ziwiri kapena zitatu zamadzi pansi. Timayika uvuni ndi kuphika kwa mphindi 20 pa kutentha kwa madigiri a 180.

Ngati m'malo mwa mtedza, phulusa la kumapiri kapena dzungu, kuyika supuni yaz tchizi mkati mwa apulo, mumapeza chakudya chokwanira. Mutha azikongoletsa maapulo ndi kirimu wa curd. Wabwino kwambiri - nyanja ya kanyumba tchizi msuzi ndi zipatso wotopetsa ... Mmm! Zakudya zoterezi pa tebulo lililonse la tchuthi zimawoneka zodzaza.

Monga chakumwa, ndikupereka kaphikidwe ka khofi "Miyambo Yabanja". Asayansi atsimikizira kuti khofi wosakhazikika umathandiza kuchepetsa ngozi ya matenda ashuga. Thirani khofi pansi m'madzi otentha ndipo nthawi yomweyo, kuti madzi asathenso, chotsani poto wa khofi kapena Turk pamoto ndikuphimba ndi chivindikiro.

Pakatha mphindi pafupifupi zisanu timathira khofi m'mikapu yokongola, titawakonza ndi madzi otentha. Ndili mu Chinsinsi changa chosonkhetsa chakudya choterocho cha Nuts Whistle. Chifukwa chake chimatchedwa kuti chovuta kunena. Koma kukoma kwa chakumwachi kuli ndi mizimu yachilendo. Yesetsani!

Mango akulu akulu, maapulo ang'onoang'ono anayi ndi 250 g nkhaka. Tipange juwisi kuchokera muzosakaniza zonse. Kenako amenye ndi zidutswa za ayezi. Kuchokera pamitundu iyi mumapeza magalasi awiri amphaka akuluakulu. Othandizira. Imalimbikitsa chiyembekezo. Zosangalatsa.

Mitundu ya odwala matenda ashuga a Chaka Chatsopano

Ma saladi a Chaka Chatsopano ndi magawo a tebulo lokondwerera Chaka Chatsopano. Koma anthu osiyanasiyana, pazifukwa zosiyana kwambiri, sangakwanitse kuyika masaladi pazikhalidwe. Munkhaniyi tikambirana zomwe saladi tchuthi cha Chaka Chatsopano akhoza kukhala okonzekera odwala matenda ashuga.

Ma salamu a anthu odwala matenda ashuga a chaka chatsopano 2018 okhala ndi chithunzi, zoona, ndi mavitamini ambiri komanso athanzi. Zingakhale zothandiza komanso zofunikira kwa anthu omwe akudwala matenda ashuga, koma alendo ena adzazikonda. Kuphika kwambiri kuti usapangitse mpikisano.

Beetroot ndi Saladi wa Pickle

Kuti akonze mbaleyo, zinthu zofunika monga 80 magalamu a beets, 40 magalamu a zipatso, katsabola pang'ono, zovala zingapo za adyo, magalamu 15 a mafuta a masamba ndi mayonesi ochepera. Wiritsani beets ndi kabati, kudula nkhaka m'mbale, kuwonjezera adyo wosankhidwa. Pemphani ndi mayonesi, koma mutha kugwiritsanso ntchito mafuta a masamba ngati chovala.

Dothi loumbika ndi kaloti

Zakudya za odwala matenda ashuga pofika chaka chatsopano zili ndi mavitamini okhaokha komanso zakudya zopanda thanzi zomwe zimangokhutiritsa njala, komanso kusangalala ndi mawonekedwe ake owala. Pokonzekera, mizu inayi ya dothi, kaloti awiri ndi nkhaka, mafuta a maolivi ndi nandolo zamzitini zimatengedwa.

Peel Jerusalem artichoke kuchokera pa peel, komanso kudula masamba kuchokera ku nkhaka. Grate masamba onse. Sakanizani mu mbale imodzi ya saladi ndi kuwonjezera nandolo zamzitini. Mutha kusangalala ndi mafuta a maolivi, koma kirimu wowawasa ndi wabwino kwambiri kukometsa.

Saladi ndi mtedza ndi maapulo

Mtedza wa shuga ndiwothandiza kwambiri, kotero saladi iyi iyenera kutenga malo ake ofunika pa tebulo la chikondwerero. Pophika, magalamu zana a kaloti wowonda, apulo imodzi, 20 magalamu a mtedza, supuni zitatu za kirimu wowawasa wopanda mafuta ndi mandimu amatengedwa (zosakaniza zimapangidwa kuti zizigwiritsidwa ntchito ngati imodzi ya saladi). Peel ndi kabati apulo ndi kaloti, kutsanulira mandimu. Pukuta mtedza ndi kuwonjezera zamasamba, mchere saladi, nyengo ndi wowawasa zonona ndi kusakaniza bwino.

Saladi Wam'mbuyo

Ma saladi a Chaka Chatsopano a odwala matenda ashuga amakonzedwa makamaka kuchokera masamba. Kutsimikizira izi - izi Chinsinsi. Mwa njira, saladiyo ndiwokhutiritsa komanso wopatsa mphamvu. Kuchokera pazosakaniza zomwe muyenera kutenga masamba a letesi wobiriwira, nandolo zobiriwira zowoneka bwino, nkhaka yatsopano, timbewu tonunkhira komanso katsabola, mafuta a masamba ndi mandimu.

Sulani saladiyo ndi manja anu, dulani nkhaka kukhala yopanda matupi, wiritsani nandolo, pang'onopang'ono kudula amadyera. Sakanizani zosakaniza zonse mu mbale ya saladi ndi nyengo ndi mandimu ndi mafuta a masamba. Mbaleyo yakonzeka, kupereka mawonekedwe abwino, mutha kupaka saladi ndi sprig ya timbewu.

Saladi ndi radish ndi maapulo

Kuti mukonzekere mtunduwu wa saladi mufunika radish ndi maapulo, kaloti, zitsamba ndi zonona zonona. Werengani nambala yanu ya zosakaniza nokha, kutengera anthu angati omwe mumayembekezera kudyetsa tebulo la Chaka Chatsopano. Kabati masamba onse, yikani amadyera osakaniza abwino ndi zonona wowawasa. Sakanizani saladiyo bwino.

Saladi ndi White Kabichi ndi Broccoli

Ma saladi a odwala matenda ashuga a chaka chatsopano 2018 okhala ndi chithunzi awonetsa momwe zokongola za mavitamini izi zimawonekera. Saladi iyi imatha kutchedwa bomba la vitamini la gome la Chaka Chatsopano. Pophika, mudzafunika kabichi yoyera imodzi ndi broccoli, tsabola umodzi wamphero, theka la mbale imodzi ya anyezi wosakanizidwa, ndimu imodzi, supuni ziwiri za mafuta a azitona ndi kirimu wowawasa, katsabola ndi parsley (wosankhidwa).

Kukonzekera kavalidwe, kusintha mandimu, mafuta a azitona, kirimu wowawasa, zitsamba ndi zonunkhira. Dulani kabichi bwino, kudula broccoli m'magawo ang'onoang'ono ndikutumiza ku kabichi, kuwaza tsabola wa belu m'mizere ndikuwonjezera zamasamba. Kenako malizani anyezi ndi kuvala kuphika koyamba.

Saladi wa kolifulawa

Chinsinsi chachidule kwambiri, magalamu 150 a kolifulawa, dzira limodzi lophika, anyezi wobiriwira ndi masamba, mafuta a masamba amatengedwa kuphika. Sakanizani kabichi mu inflorescence ndi kuwiritsa mpaka wachifundo, kutsanulira mafuta, kuwaza ndi anyezi wosankhidwa ndi zitsamba, dzira. Onjezani zonunkhira.

Saladi ndi radish ndi tchire

Fungo labwino kwambiri la tchuthi. Kuti mukonzekere, tengani theka la mutu wa kabichi, anyezi awiri ofiira, magalamu zana a radish, zonunkhira, msuzi watsopano kuti mulawe ndi supuni zinayi za mafuta. Chotsani masamba olimba a kabichi, ndikuduleni nokha ndikupukuta ndi zala zanu (zofewa). Chekani anyezi wofiyira, kudula radish kukhala mbale zowonda. Povala, sakanizani viniga wosasa, zonunkhira, mafuta a azitona ndi msuzi wosenda bwino. Sakanizani masamba ndi kavalidwe ka saladi.

Saladi nkhaka ndi Bell Pepper

Ena amakhulupirira kuti saladi za anthu odwala matenda ashuga sizokometsera kwambiri, chifukwa makonzedwe ake amakhala ochepa. M'malo mwake, malamulo okhwima amakulolani kuti mupange saladi yachidule yomwe imayambiranso kukoma kwa masamba ambiri.

Kuti akonze chikondwererochi, nkhaka, tsabola wa belu, anyezi wobiriwira, katsabola ndi parsley, komanso zonona wowawasa zonenepa zimatengedwa. Makaka amphaka ndi tsabola, amadyera ndi anyezi, kuwonjezera ku masamba ndi nyengo ndi kirimu wowawasa.

Saladi ndi squid ndi masamba

Njira yachilendo ya saladi kwa anthu odwala matenda ashuga, omwe amaphatikiza masamba wamba. Chakudya chabwino kwambiri! Amphaka, mbatata ndi kaloti, nandolo zobiriwira, maapulo, anyezi wobiriwira ndi kirimu wowawasa wopanda mafuta amatengedwa kuphika. Wiritsani squid ndi kuwaza ndi udzu, kuwonjezera anyezi, kaloti ndi mbatata, maapulo (kuwaza masamba mwachisawawa). Mchere chilichonse, nyengo ndi wowawasa zonona ndi kuwaza ndi zitsamba.

Maphikidwe a Chaka Chatsopano: mbale za anthu odwala matenda ashuga

Zakudya za anthu odwala matenda ashuga ndi njira yofunika kwambiri yathanzi. Koma ichi sichiri chifukwa chokana gome la zokondweretsa ndi mbale zabwino. Ndakusankhirani maphikidwe abwino a matenda ashuga okondwerera Chikondwerero Chatsopano. Panthawi ya tchuthi, yesetsani kuti musawonongeke mutu wanu osapitirira. Osamakhala ndi njala tsiku lonse, koma idyani mwachizolowezi - mwanjira imeneyi mudziteteza ku chakudya chochuluka patsiku Latsopano la Chaka Chatsopano.

Zakudya zamafuta ochepa komanso zowonjezera zakudya zimalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga, koma izi sizitanthauza kuti mafuta ndi chakudya zamafuta sayenera kupatulidwa. Chachikulu ndichakudya chopatsa thanzi!

Saladi wa Shrimp

Zosakaniza: 100 g ya shrimp, 200 g ya kaloti, 200 g yamatchuthi, 150 g nkhaka, mazira awiri, 50 g wa nandolo wobiriwira, 200 g wa kolifulawa, 1/2 chikho cha kefir kapena kirimu wowawasa, supuni 1 ya mandimu, katsabola, letesi, mchere .

Kuphika: Tsitsani ndikuphika nsapato. Siyani nsapato yomalizidwa msuzi kwa mphindi 5. Masamba a dayisi, onjezani shrimp ndi zina. Muziganiza ndi nyengo ndi wowawasa kirimu kapena kefir, ikani mu mbale ya saladi, zokongoletsa ndi letesi ndikuwaza ndi katsabola wosenda bwino.

Saladi ya Mbuzi Cheese ndi Walnuts

Zosakaniza: 1 mutu waukulu wa letesi, magulu awiri a watercress, 1 anyezi wofiira, 100 g wa tchizi tchizi, 100 g walnuts. Kuvala: 2 tbsp. l mwatsopano wokhathamira madzi a lalanje, 2 tbsp. l viniga wofiira wofiira, 2 tbsp. l Madzi a malalanje osatulutsa, 2 tbsp. l mafuta a maolivi, uzitsine mchere ndi tsabola.

KuphikaThirani letesi mzidutswa ndi kuyikamo mbale yayikulu ya saladi yophika ndi madzi ndi anyezi osankhidwa. Kuvala: kuphatikiza madzi a lalanje, vinyo wosasa, mafuta a azitona, shuga, mchere ndi tsabola mumtsuko ndikugwedezeka. Thirani kuvala kwa saladi ndi kusakaniza. Phwanya tchizi pamwamba ndikuwaza ndi walnuts.

Saladi ya Chikuku ndi Avocado

Zosakaniza: 300 g nkhuku yozizira, nkhaka 1/2, 1 avocado, 1 apulo, 3-4 tbsp. l Yoghur yachi Greek, 100 g yokhala ndi osakaniza wamadzi ndi sipinachi, mafuta a azitona, mandimu 1/2, msuzi wokha.

Kuphika: Kuphika chidutswa cha nkhuku mu uvuni, ozizira komanso osalala. Finyani nkhuku ndi nkhaka zosenda, mapeyala, apulo wokometsedwa ndi yogurt yama Greek, nyengo ndi zonunkhira ndi mchere. Mu mbale ina, sakanizani kasitolo wamadzi ndi sipinachi ndi nyengo ndi mafuta a azitona ndi mandimu. Sakanizani zonse ndikupereka.

Tsabola wokhazikika ndi tchizi cha feta ndi nkhaka

Zosakaniza: 300 g ya tsabola wa belu, 50 g wa tchizi chowonjezera, nkhaka zitatu zatsopano, 1 chipinda cha adyo, zonunkhira, mchere.

Kuphika: Tsitsani tsabola, chotsani mapesi ndi mbewu. Viyikani tchizi, kuwaza nkhaka, kuwaza adyo, kusakaniza chilichonse ndi zinthu tsabola ndi kusakaniza. Tumikirani patebulo, kukongoletsa ndi zitsamba zabwino.

Biringanya wa Biringanya

Zosakaniza: 500 g biringanya, 300 g mwatsopano tomato, 4 cloves wa adyo, 2 tbsp. l mafuta masamba, zitsamba, mchere.

Kuphika: kuphika biringanya mu uvuni wa preheated, ndiye ozizira ndi peel. Pogaya biringanya mum mbatata yosenda. Kuwaza adyo, kuwaza parsley ndi kuwonjezera biringanya. Sendani tomato ndi kuwaza bwino komanso mosamala.

Ikani tomato pamoto, bweretsani ku chithupsa, onjezerani mafuta a masamba ndi simmer mpaka madzi atasuluka. Onjezani biringanya kuchokera ku misa. Mchere, sakanizani ndikubweretsa chithupsa, kuyambitsa nthawi zonse.

Tomato wophika ndi dzira ndi tchizi tchizi

Zosakaniza: 200 g yamatumbo atsopano, mazira atatu, 75 g wa tchizi wowonjezera, supuni ziwiri za ophwanya, 50 g batala, katsabola kapena parsley.

KuphikaDulani phwetekere iliyonse m'magawo awiri. Chotsani pakati. Ikani ma halves pamatayala ophika ophikira. Thirani dzira losaphika m'chigawo chilichonse, kuwaza ndi tchizi yokazinga, kuwonjezera owerenga. Ikani chidutswa cha batala pamwamba, ikani pepala lophika mu uvuni ndikuwotcha pamoto wozama. Finyani makeke ophika ndi zitsamba zosankhidwa.

Zakudya zonona

Zosakaniza: 350 g wa kolifulawa, 50 g wa kaloti, supuni zitatu za nandolo zatsopano zobiriwira, muzu umodzi wa celery, makapu awiri amadzi, 20 g wa gelatin, ndimu 1, amadyera, mchere.

Kuphika: Tsitsani kabichi, wiritsani m'madzi amchere mpaka ofewa, kenako gawanani. Wiritsani kaloti wosankhidwa ndi udzu winawake m'madzi otentha. Thirani gelatin ndi madzi ochepa owiritsa ndikulola kuti kutupa. Onjezerani mandimu pamadzi ndi gelatin ndikuwotcha osakaniza ndi moto wochepa. Chekani masamba ndi kutsanulira okonzeka amadzimadzi. Ikani zonunkhira mu mufiriji.

Zolemba zamasamba

Zosakaniza: 400 g wa biringanya, supuni ziwiri za ufa, 200 g wa phwetekere, 200 g nkhaka, 3 cloves wa adyo, 1 chikho cha kefir, mchere.

Kuphika: Tsitsani nkhaka ndi tomato, kuwonjezera adyo wosankhidwa ndi kefir, onjezerani mchere pang'ono ndikusakaniza. Dulani biringanya kukhala magawo ochepa owonda, mchere ndi yokulungira mu ufa. M'mphepete mwa chotsekera biringanya tengani pang'ono osakaniza ndikulunga mu chubu. Pereka magawo mu ufa, kusiya kunama kwa mphindi 10 ndikuphika mu uvuni mpaka kuphika.

Chowaka ndi msuzi wa mkaka

Zosakaniza: 500 g ya shrimp yachisanu, 1 supuni ya supuni yosenda, supuni zitatu za batala, 1 chikho cha mkaka, chikho 1 cha madzi, supuni 1 ya ufa, supuni zitatu za batala, anyezi atatu.

KuphikaMuzimutsuka ndi kuwiritsa shrimp mu mchere madzi otentha ndi katsabola. Kuphika kwa mphindi 3-5 mpaka shrimp imayandama pamwamba ndikupaka utoto wowala wa lalanje. Siyani nsapato yomalizidwa msuzi wotentha kwa mphindi 15-20. Kenako ayikeni pa mbale ndikukongoletsa ndi zipatso zamtundu wa katsabola.

Msuzi: wowaza anyezi ndi mwachangu. Mwachangu pang'ono ufa wopanda mafuta, kuchepetsa ndi mkaka wotentha, onjezani anyezi ndikuyambitsa kwa mphindi 5-7. Mchere, kuwonjezera zonunkhira, kubweretsa kwa chithupsa ndi nyengo ndi mafuta.

Zakudya zazikulu

Bowa Wokhazikika Chikuku

Zosakaniza: 2 nkhuku, supuni zitatu za mafuta masamba, 1/3 chikho wowawasa kirimu 1 anyezi, 1 makilogalamu a tomato watsopano, 250 g wa bowa, zonunkhira.

Kuphika: wiritsani nkhuku. Tsuka bowa, chithupsa, kuwaza osaza. Ikani bowa mu poto, kuwonjezera mafuta, kirimu wowawasa, mchere ndi tsabola ndi simmer kwa mphindi zingapo. Tsitsani nkhuku ndi bowa, ikani mu uvuni ndi kuphika. Tumikirani otentha, owazidwa zitsamba zosenda bwino. Ndikulimbikitsidwa kupaka saladi zamasamba monga mbale yam'mbali.

Ma choko pang'ono

Zosakaniza: 200 g ya ng'ombe, anyezi 1, 1 tsp batala, masamba, mchere, tsabola.

Kuphika: Tsukani nyama, chotsani mafilimu ndi ma tendons onse, kuduleni mzidutswa ndi kumata. Chekani anyezi ndi kuyikapo nyamayo m'm zigawo poto yokonzeka, yo mafuta. Sinthani nyama iliyonse ndi anyezi. Wiritsani nyama mpaka kuphika. Kuwaza ndi masamba osaneneka musanatumikire. Ndikulimbikitsidwa kupaka saladi zamasamba monga mbale yam'mbali.

Kabichi wozikika

Zosakaniza: 1 makilogalamu kabichi watsopano, 2 supuni ya mafuta a masamba, tomato 6, supuni 2 za ufa, 1/3 chikho wowawasa kirimu mchere. Kudzaza: 300 g ya ng'ombe ya pansi, anyezi 1, 1 tsp. batala, 40 g a mpunga, mchere.

Kuphika: tsitsani kabichi kukhala masamba. Sansani masamba ndi madzi otentha kuti akhale ofewa. Pakati pa pepala lililonse yikani chovala kuchokera ku minced nyama, kenako yokulungira pepalalo. Pereka kabichi chilichonse chokhazikika mu ufa ndi mwachangu pang'ono poto. Kenako kusamutsa kabichi yokulungira poto, kuwonjezera madzi ndi tomato wosadulidwa. Stew kabichi mpaka yophika moto wochepa. Tumikirani ndi wowawasa zonona.

Kalulu wokhala ndi masamba

Zosakaniza: 200 g kalulu nyama, 40 g batala, 40 g kaloti, anyezi 1, supuni 1 ufa, 200 g tomato watsopano, zonunkhira, zitsamba, mchere.

Kuphika: Tsitsani nyama, kuwaza ndi kuwira kwa mphindi 10-15. Chekani karoti ndi anyezi mwachangu, kuwonjezera kwa nyamayo. Stew kwa mphindi zingapo ndikuwonjezera ufa ndi tomato wosadulidwa, sakanizani chilichonse. Onjezani madzi pang'ono, mchere, tsabola, chivundikiro ndi simmer kwa ola limodzi. Tumikirani patebulopo, owazidwa zitsamba zosenda bwino. Mutha kupaka kirimu wowawasa ndi masamba azakudya kwa kalulu wopatsidwayo.

Chocolate sorbet ndi sinamoni

Zosakaniza: 200 g shuga, 50 g wa ufa, koko, mchere wambiri, 1 tsp. khofi wapapo, 1 ndodo ya sinamoni, 6 tsp. chokoleti chakumwa cha chocolate.

Kuphika: Ikani shuga, koko, mchere, khofi ndi ndodo ya sinamoni mumphika waukulu ndikutsanulira madzi a 600 ml. Bweretsani ku chithupsa, kuyambitsa mpaka shuga atasungunuka. Wiritsani kwa mphindi 5, ndiye kuti muchotsere pamoto. Lolani kuziziritsa. Chotsani ndodo ya sinamoni ndikuzizira.

Thirani chilichonse mu chidebe ndikuyika malo ozizira kwambiri a mufiriwo mpaka kukuzirala, kenako ndikusunthira ku blender kapena purosesa ya chakudya ndikudula mu misa yambiri. Apanso, bweretsani mwachangu mumtsuko ndikuyika mufiriji kwa ola limodzi. Kenako ikani sorbet m'mbale makapu ndikuthira 1 tsp ya mowa. Tumikirani nthawi yomweyo.

Orange Cheesecake yokhala ndi Zipatso Zouma ndi Ginger

Zosakaniza: 50 g batala, 175 g yochepa ma cookie cookies, 500 g kanyumba tchizi, 100 g shuga, mazira 2, grated zest ndi msuzi wa malalanje 2, 150 g maapricots zouma, 50 g zoumba.

Kuphika: Preheat uvuni mpaka 150 C. Phatikizani mbale ya cheesecake ndi batala. Sungunulani batala, sakanizani ndi zinyenyeswazi za ma cookie ndi kukondwerera pansi pa nkhungu. Kuphika kwa mphindi 10. Kumenya tchizi tchizi, shuga ndi mazira. Ikani zestanje za lalanje, msuzi ndi maapulosi owuma mumphika wochepa ndikuphika pamoto wochepa kwa mphindi 10 mpaka smoothie ikhale yosalala.

Pogaya maapulosi owuma mu blender mpaka puree. Onjezani mbatata yosenda ndi zoumba ku msanganizo wa curd, isunthani ku fomu yokonzedwa ndikuphika kwa mphindi 40. Yatsani uvuni, kusiya cheesecake kuti kuziziritsa kwa ola limodzi mu uvuni. Ozizira kwa maola 2 ndi kutumikiridwa, kukongoletsa ndi sprig ya timbewu.

Gome la Chaka Chatsopano komanso zakudya zopatsa thanzi: Zakudya zabwino komanso zosangalatsa za Chaka Chatsopano

Posachedwa Chaka Chatsopano ndi tchuthi chokondedwa kwambiri cha ana akuluakulu. Monga mukudziwa, Chaka Chatsopano ndi tchuthi chanyumba. Malinga ndi mwambo wautali, ndi chizoloŵezi kukumana naye pabanjapo pagome la Chaka Chatsopano. Koma munthu asayiwale zaumoyo ndikuyerekeza masiku awa.

Kukhazikika kosangalatsa kwa Chaka Chatsopano - kukonzekera zodabwitsa ndi mphatso, kuyeretsa nyumbayo, kugula chakudya patebulo la Chaka Chatsopano - miyambo yokhazikitsidwa yokonzekera phwando la Chaka Chatsopano. Nthawi yomweyo, miyambo ndi miyambo ya Chaka Chatsopano sichingangobweretsa zosangalatsa, komanso "zosapatsa" tchuthi, kupweteka mutu komanso kufalikira kwa matenda osachiritsika.

"Olivier" ndi "mimosa", herring pansi pa "malaya a ubweya", zokonda zopangidwa tokha komanso zakumwa zingapo zosiyanasiyana - kodi zikhalidwe za patebulo la Chaka Chatsopano ndizothandiza nthawi zonse, kodi pali njira ina yofananira ndi miyambo yachikhalidweyi?

Malangizo a Chaka Chatsopano

Yesetsani kuchoka pamachitidwe achizolowezi ndikukonzekera chakudya chamadzulo pa Disembala 31 kapena Januware 1. Izi ndizabwino kwa iwo omwe ali ndi ana aang'ono. Ndipo pa Chaka Chatsopano, khalani ndi tchuthi chokondana ndi champagne kapena vinyo wabwino, tchizi ndi zipatso.

Osadutsa usiku watsopano wa Chaka Chatsopano, kudya kwambiri, kuti musakhale ndi mimba yopanda kanthu madzulo. Osamamwa mowa mopitirira muyeso komanso zinthu zina zoyipa.

Gome Lothandiza Chaka Chatsopano

Ngati simunakonzekere kusiya zokometsera zachikhalidwe, konzekerani chakudya chopatsa thanzi kwa alendo ndi okondedwa anu. Ganizirani zamtsogolo maphwando azakudya za tebulo. Musatengeke ndi kuchuluka kwa mbale, kusakaniza, zinthu sizigayidwa bwino. Aloleni akhale ochepa, koma adzakhala othandiza, chokoma komanso choyambirira.

Komabe, yesani kuphika azitona achikhalidwe, "mimosa", hering "pansi pa malaya a ubweya", nyama yomwe mumakonda ndi nsomba zimadziyambitsa nokha. Choyamba, mudzadziwa bwino zomwe zosakaniza zomwe zilipo mu mbale ndipo mutha kukana zosafunikira ndi zovulaza, ndipo chachiwiri, mutha kuchepetsa zomwe zili m'mbale zanu, ndipo chachitatu, mutha kusunga.

Nutritionists amalangiza osavutitsa kuchitira nkhanza mayonesi. Povala saladi, gwiritsani ntchito mafuta a maolivi ndi adyo ndi mandimu, konzekerani msuzi wokonda tokha, monga tchizi. Monga "marinade" nyama kapena nsomba, gwiritsani ntchito kefir kapena mabulosi, ndiwotsekemera komanso wathanzi kwa thupi.

Pewani zakumwa zozizilitsa kukhosi zapamwamba kwambiri, m'malo mwake muzimwa zakumwa za zipatso, timadziti kapena madzi amchere osagwiritsa ntchito mpweya. Kuphatikiza pa champagne yachikhalidwe, lolani kuti gome lanu lamasewera likhale ndi vinyo wabwino wofiyira kapena woyera, koma, mosadabwitsa.

Zophika za Chaka Chatsopano kwa odwala matenda ashuga

Patsogolo pathu pali Eva Chaka Chatsopano. Pali anthu ambiri omwe ali ndi matenda ashuga padziko lapansi. Satha kudya zakudya wamba, amafunika maphikidwe apadera.
Chifukwa chake akhale ndi ZAKA ZATSOPANO ZIDZAKHALA ZOSAVUTA NDI ZINSINSI ZOBULUKA! Mutu wathu ukuuzani maphikidwe ena a tchuthi!

Zosakhazikika ndi gawo lazovomerezeka pagome la Chaka Chatsopano. Ndilowanso chakudya chosavuta kwa odwala matenda ashuga. Mwa kugwira chinsalu kapena sangweji, mutha kuthana ndi hypoglycemia ndikupitiliza kusangalatsa.

Komabe, maphikidwe a odwala matenda a shuga amatanthauza kupatula mkate, mayonesi, ndi zinthu zina zomwe zimagwiritsidwa ntchito popanga zokhwasula-khwasula. Komabe, maphikidwe a shuga amaletsa kugwiritsa ntchito "zoletsedwa" zakudya, ndipo zokhwasula-khwasula zimachokera koyambirira komanso kosangalatsa.

Biringanya ndi adyo

Zomera zophika bwino zophika bwino zimatha kukongoletsa tebulo la zikondwerero. Maphikidwe a matenda ashuga samapatula tchizi chamafuta ndi mayonesi. Chifukwa chake, appetizer ndi zokometsera komanso zopanda mafuta.

Biringanya - 2 ma PC. Vinyo yoyera - 2 tbsp. supuni Mafuta a azitona - 1 tbsp. supuni Garlic - 4 cloves Wosawerengeka nkhuku stock - 2/3 chikho Paprika - supuni 1

Dulani biringanya kukhala mabwalo, mwachangu mu mafuta a azitona. Onjezani msuzi ndi vinyo ndi kusira mpaka madzi atuluka. Ikani biringanya womalizidwa pambale, kuwaza ndi adyo wosenda bwino. Onjezani mchere ndikuwaza ndi paprika.

Pasani wopotera

Maphikidwe a kanyumba tchizi kwa odwala matenda ashuga amasangalatsa mosiyanasiyana. Mutha kuphika sopo wow ozizira, mchere, zakudya zazing'ono kuchokera ku tchizi. Zosakhwima zotsekemera zimatha kufalikira pa biringanya lotentha, tomato watsopano kapena buledi wa odwala matenda ashuga.

Tchizi chopanda mafuta pang'onopang'ono - 500 g yogwiritsira ntchito yogurt yopanda mafuta - 500 g Anyezi wosenda, parsley, katsabola - 3 tbsp. supuni Zosakaniza zonse zimasakanizidwa mpaka yosalala, kuwonjezera tsabola ndi mchere.

Zikondamoyo

Zikondamoyo zachilendo zomwe zimapangidwira zimayenderana ndi anthu odwala matenda ashuga, koma pali maphikidwe ambiri apancake, monga pancake Chinsinsi cha odwala matenda ashuga.

Buckwheat ufa - 250 g Madzi - 150 ml Soda - 1 uzitsine Apple cider viniga - supuni 1/2 Mafuta ophikira - 30 ml

Ngati mulibe ufa wa buckwheat pafupi, mutha kutenga buckwheat wamba ndikupukuta mu chopukusira cha khofi. Kenako ufa umafunika kufufutidwa kudzera mu suzu, kuthira madzi ofunda mkati mwake ndikukanda mtanda. Onjezani koloko, viniga ndi mafuta a masamba ku mtanda, sakanizani. Kuphika zikondamoyo za anthu odwala matenda ashuga ngati zikondamoyo wamba.

Maphikidwe a matenda ashuga amaphatikizapo mitundu yambiri ya masaladi. Zosankha za odwala omwe ali ndi matenda ashuga zimakhala zamasamba opepuka komanso osangalatsa komanso saladi nyama, zomwe ndizosavuta kukonzekera.

Saladi ya Ng'ombe ya Mediterranean

Pangani saladi wokoma uyu ndi msuzi woyambirira wopanda mayonesi. Imakwaniritsa njala bwino, koma siyimayambitsa kumva m'mimba.

Ng ombe yotsika mafuta - 500 g Anyezi wofiira - 1/2 mutu wa Saladi - 10 amasiya tchizi cha Feta - 100 g

Mafuta a azitona - 4 tbsp. supuni mandimu zemon - supuni 1 mandimu - 3 tbsp. supuni Oregano - supuni 1 Garlic - 2 cloves

Dulani ng'ombe mu magawo owonda, mchere ndi tsabola, mwachangu mu mafuta a maolivi. Ikani nyama yomalizidwa masamba a letesi, kuwaza ndi tchizi chosankhidwa ndi anyezi. Kwa msuzi, kumenya mu blender zosakaniza zonse mpaka yosalala. Gawani saladi wokonzedwa ndi msuzi ndipo mutumikire.

Maphunziro oyambira

Maphikidwe a supu zambiri za odwala matenda ashuga amabwerekera kwa zakudya zachikhalidwe ku Europe ndipo ndi zoyambirira, zowala bwino komanso zowoneka bwino. Ngati mukufuna kuphika supu ya nkhuku, tengani ku Yerusalemu artichoke m'malo mwa mbatata.

Msuzi wa bowa wokhala ndi anyezi wobiriwira

Chinsinsi chosazolowereka cha msuzi wa bowa, chomwe chidzasangalatsa osati anthu okhawo omwe ali ndi matenda ashuga. Msuzi wokonzeka umakhala wonunkhira, wokhala ndi fungo lamphamvu la zonunkhira ndi bowa.

Msuzi wamasamba - 1.5 l Ginger wouma - supuni 1 yobiriwira anyezi - nthenga 6 Champignons - 100 g

Thirani bowa wokazinga, mchere ndi zonunkhira mu msuzi wowira. Simmer kwa mphindi 5, onjezani anyezi wosankhidwa ndikuchita msuzi kwa mphindi zina 5. Kuti msuzi ukhale wokulirapo, mutha kuwonjezera kaloti wosenda, Yerusalemu artichoke ndi zidutswa za nkhuku yophika kwa icho.