Tiyi Yobiriwira Imachepetsa Magazi A shuga

MuShuga wambiri amatha kubweretsa mavuto azaumoyo. Ndikofunika kwambiri kukhala ndi shuga wabwinobwino wamagazi, zomwe zimatanthawuza kudya zakudya zomwe zimachepetsa shuga m'magazi kuti muwone shuga wanu. Asayansi amati tiyi wobiriwira amakhala ndi chinthu chomwe chitha kuchepetsa shuga. Thupi lomwe limapezeka mu tiyi wobiriwira ndikuthandizira ochepa shuga ndi antioxidant epigallocatechin-3-gallate. Motere, akatswiri amalangiza kuphatikiza tiyi wobiriwira ndi zinthu zomwe zimakhala ndi wowuma kuti mulingo wambiri wama shuga pakhale malire.

Kuyesera kunawonetsa kuti tiyi wobiriwira ndiwowongolera zachilengedwe shuga. Kuledzera kwa zinthu zophika buledi zomwe zili ndi wowuma kumawonjezera kuchuluka kwa shuga m'magazi, ndipo mutha kubwezeretsa m'mbuyo mothandizidwa ndi tiyi wobiriwira. Ma antioxidant mu tiyi wobiriwira amalepheretsa kuwuma kwa wowuma, chifukwa chomwe shuga ya magazi imakwera pang'onopang'ono, popanda kudumpha kwakukulu. Akatswiri amalimbikitsa kumwa makapu awiri a tiyi wobiriwira tsiku lililonse kuti azilamulira shuga.

Katekisimu pophatikizika tiyi wobiriwira amakondanso kukumbukira, kumalimbitsa. Kumwa tiyi wobiriwira kumathandizanso mukafuna kukonza momwe mungayang'anire malo anu. Kukumbukira kwa munthu kumakulirakulira ndi zaka chifukwa cha matenda osiyanasiyana osachiritsika, ndipo tiyi wobiriwira amachedwetsa izi. Chifukwa cha kapangidwe kake kapangidwe kabwino ndi mankhwala, tiyi wobiriwira amasintha kukula kwa maselo a neural.

M'mbuyomu, asayansi adazindikira kuti tiyi wobiriwira amakhudza bwino thanzi la anthu omwe ali ndi matenda a mtima. Phunziroli likufuna kupanga mankhwala ozikidwa pa tiyi wobiriwira, mankhwala omwe amatha kukonza ndikubwezeretsa kukumbukira. Imwani tiyi wobiriwira nthawi zonse kuti musinthe kukumbukira kwanu ndikuthandizira kupewa matenda oopsa a muubongo, kuphatikizapo Alzheimer's.

Zopindulitsa ndi ziti

Tiyi yobiriwira imadziwika kuti ndi yofunika:

Kulimbitsa chitetezo chathupi. Nkhondo yothana ndi ma virus ndi majeremusi ndiyotsimikizika.
Zabwino pa mantha dongosolo. Munthu amati kuchotsera nkhawa.
Kupititsa patsogolo kwamtima.
Chithokomiro cha chithokomiro chikukula. Njira za metabolism ndi endocrine zimasintha.
Kapangidwe kamowa kamakhala ndi kuchuluka kwa fluoride. Ichi ndi chofunikira popewa matenda am'kamwa: caries, periodontal matenda.
Kupanikizika kwa magazi kumachepetsedwa mpaka kuthira kwambiri. Mapindu amenewo amadziwika kuti ndi oopsa.
Chakumwa nchofunikira kuti mgaya azigaya. Matenda a dysbiosis, colitis, opindulitsa amawonekera.
Njira zama metabolic zimathandizira, kuphatikiza mafuta m'thupi ndi kukulitsa kunenepa kumaletsedwa.
Mwazi wamagazi ndi wabwinobwino. Matenda a shuga akupewedwa.

Mitundu yapamwamba ya Chitchaina kapena Japan, yopangidwa moyenera, imakhala ndi zopatsa thanzi, motero, imakhudza thupi. Kupewa matenda ambiri kumadziwika.

Contraindication

Ndikofunika kuti musamwe zakumwa zotsatirazi:

kuthamanga kwa magazi (thanzi la odwala omwe ali ndi matenda oopsa limatha kuchuluka)
matenda aakulu a gout, zilonda zam'mimba ndi zilonda 12 zam'mimba.

Ndikulimbikitsidwa kukumbukira za kumwa pang'ono pakati pa tiyi. Kupanda kutero, ma polyphenols amadziunjikira m'thupi, zomwe zimayambitsa poizoni ndikuwononga impso ndi chiwindi.

Nthawi zambiri kumwa tiyi wobiriwira

Ndikofunika kumwa tiyi katatu pa tsiku. Ngati chakumwachi chimakhudza munthu, zimangomwedwa kumwa masana okha.

Brew "zamtsogolo" ndizosatheka. Mu zakumwa zokhazokha ndipamene zakudya zimasungidwa.

Maphikidwe ophika

Pofulula gwiritsani ntchito njira yaku China ndi Japan.

Chijapani Gwiritsani ntchito madzi owiritsa, ozizira mpaka madigiri 70-75. Tengani supuni pa chilichonse. Ziphuphu zimathiridwa ndimadzi otentha. Fodya woyamba amatenga mphindi imodzi, masekondi 10 mpaka 15, theka lachitatu mphindi, masekondi 30 mpaka 40.
Wachichaina Gwiritsani ntchito madzi owiritsa, omwe atsira mpaka madigiri 80. Mukakonza, tengani supuni imodzi yamatumbo ndi madzi. Ndikofunika kuti musamamwe masamba oyamba a tiyi, chifukwa amapangidwira kumatsuka tiyi ndikulepheretsani kuti muone phindu la kumwa tiyi, kusangalala ndi kununkhira komanso kukoma. Pa infusions zotsatirazi, dikirani mphindi 1-2. Brew malinga ndi chiwembu mpaka 4-5.

Njira zonsezi ndizodziwika ndipo amakulolani kumwa zakumwa zabwino.

Tei amasunga michere mukamakonzekera bwino. Ndikulimbikitsidwa kugwiritsa ntchito madzi owiritsa oyeretsedwa mpaka madigiri 70-90 (kutengera njira yokonzekera). Mwa mitundu ina, madzi okhala ndi kutentha kwa madigiri 61 ndi oyenera.

Pomanga kugwiritsa ntchito mkangano wambiri. Kutentha kwa thanki yoswedwa ndi zakumwa zomwe zikugwiritsidwa ntchito ziyenera kukhala zofanana.

Onetsetsani kuti mwawona kuchuluka: kapu yamadzi - supuni ya masamba. Yopangidwa malinga ndi njira ya Japan kapena Chinese.

“Tiyi yaiwisi ndi chakumwa changa chomwe ndimakonda kwambiri. Ndimasankha mitundu ya Chitchaina ndikupanga moyenera. Ndikuwona kukoka kwa thupi, kulimbitsa chitetezo chokwanira. Ndikhulupirira kuti matenda ambiri akudziletsa. ”

Kuyambira ndili mwana, ndimakonda tiyi wobiriwira. Ndikofunika kupangira moyenera. Pokhapokha ngati zinthu zabwino zidzaoneka: matenda a kuthamanga kwa magazi, kuchepa kwa thupi kudzadziwika. Inde, ndikofunikira kusankha mitundu yapamwamba, yopanda zonunkhira, zowonjezera mankhwala. ”

“Ndimachita matenda oopsa. Tiyi yobiriwira nthawi zonse imandithandizira, ndipo imathandizanso kuthamanga kwa magazi. Njira yothandiza popewa chitetezo chimadziwikanso, motero thanzi langa limakhala labwino ndipo ndikusangalala. ”

Zomera zotsika ndi shuga

Chicory wamba. Zachilengedwe za chicory: maluwa ake okongola abuluu ndi abuluu amatsegula m'mawa, masanawa atseka. Pazifukwa zamankhwala, chomera chonse chimagwiritsidwa ntchito. Mu wowerengeka mankhwala, decoction wa chicory mizu ntchito monga njira yolimbikitsira chilimbikitso, kusintha chimbudzi, matenda a chiwindi ndi impso. Inulin, yochotsedwa pamizu, imagwiritsidwa ntchito kwambiri m'zakudya za odwala omwe ali ndi matenda ashuga, m'malo mwake ndi wowuma ndi shuga. Chicory imakhalanso ndi zotsatira zoyipa komanso zowononga. Mizu ya zitsambayi imalimbikitsidwa kuti ikhale m'malo mwa khofi ya odwala matenda ashuga komanso odwala matenda oopsa.

Chodzikongoletsera cha mizu ya chicory. Supuni 1 yamizu yophwanyika ndi yopukutira imaphikidwa mu kapu yamadzi kwa mphindi 10, kuloledwa kuziziritsa, kusefedwa ndikuledzera supuni 4-5 patsiku. Kulowetsedwa zitsamba za chicory. 10 g ya zitsamba zouma za chicory zimapangidwa ndi makapu awiri otentha madzi, osasankhidwa ndikuledzera mutazizira? makapu 3 pa tsiku.

Kugundika kumamveka. Zipangizo zopangira mankhwala ndi mizu ndi masamba. Mtundu wa mizu yakunja ndi wotuwa, mkati mwa imvi. Kukoma kwake ndikokoma. Kututa mizu kumachitika mu Seputembara-Okutobala mu mbewu za chaka choyamba cha moyo. Zouma pamtunda poyera, pamthunzi kapena m'malo opatsa mpweya wabwino. Kuphatikiza pa kumva kukhala ndi burdock, mitundu ina ya burdock imakhala ndi mtengo wamankhwala - yayikulu, yaying'ono, thundu, yogwiritsidwa ntchito panjira ndi zomwe tafotokozazi. Mizu ya Burdock imagwiritsidwa ntchito ngati mitundu ya decoctions ndi infusions mkati mwake monga diuretic, diaphoretic, choleretic ndi mankhwala ofewetsa tutsi.

Chomera chimagwiritsidwanso ntchito peptic zilonda zam'mimba ndi duodenum. Kunja, mu mawonekedwe a mafuta, mumagwiritsidwa ntchito matenda a pakhungu. Kulowetsedwa kwa mizu (mafuta a burdock) kumagwiritsidwa ntchito kupukutira mu scalp, kulimbitsa tsitsi. Mu wowerengeka mankhwala, kulowetsedwa ndi decoction wa mizu ya burdock oledzera ndi gout ndi matenda ashuga.

A decoction a masamba a burdock ntchito mankhwalawa matenda a shuga: 1 tbsp. supuni mu kapu yamadzi katatu patsiku. Pakadwala matenda a shuga, muzu wa burdock umagwiritsidwanso ntchito ngati kulowetsedwa: 20 g ya muzu wapansi umapangidwa ndi makapu 1.5 a madzi otentha, wowumiriza kwa maola 2, ndikuledzera theka lagalasi katatu patsiku.

Goatberry officinalis. Ichi ndi chomera cha herbaceous chosatha mu banja lamu. Nyemba zimakhala ndi nthangala zambiri, mpaka 4 cm.Maluwa mu Julayi-Ogasiti, nthangala zipsa mu Ogasiti-Seputembala. Amamera m'malo opezeka chinyontho komanso chinyezi. Zipangizo zopangira mankhwala ndi maluwa ndi mbewu. Zinthu zotsogola zimasonkhanitsidwa mu Julayi-August. Mu udzu ndi mbewu za mbuzi, ma alkaloid galegin ndi saponins amapezeka. Galegin, wokhala ndi zotsatira za insulini, amachepetsa shuga m'magazi motero amalimbikitsidwa kuti athandizidwe makamaka odwala matenda ashuga komanso oyambira.

Ma infusions amadzi Zomera zamaluwa ndi masamba mu mankhwala wowerengeka amagwiritsidwa ntchito ngati diaphoretic, diuretic ndi anthelmintic. Mwa kulowetsedwa, tengani supuni 1 yamasamba osenda, thira kapu ya madzi otentha, kunena, kusefa ndi kumwa supuni 4-5 patsiku.

Kubzala mafuta. Kulowetsedwa kwa udzu (100 g pa madzi okwanira 1 litre) kumagwiritsidwa ntchito mu 0,5 makapu 2 pa tsiku musanadye. Ntchito yabwino imapangidwa ndi decoction ya tirigu ndi chipolopolo, chomwe chimatha kukonzekera m'njira ziwiri:

100 g oats kutsanulira 3 makapu madzi otentha, wiritsani kwa ola limodzi, kenako onjezerani maola 6 m'malo otentha ndikutenga theka lagalasi katatu pa tsiku.

500 magalamu a oats lita imodzi ya madzi otentha, kunena 2 maola, zosefera ndi kumwa chikho chimodzi ola limodzi musanadye katatu pa tsiku.

Mutu wakuda ndi wamtala. Chomera cha rose cha duwa wokhala ndi tsinde 40-80 masentimita, muzu wa tsinde, wothinitsidwa, nthambi. Inflorescence ndi mutu wawung'ono wozungulira. Imakula m'matanthwe owuma, m'matanthwe, m'mbali mwa misewu, m'mphepete mwa dongo ndi pamiyala. Pazithandizo zamankhwala gwiritsani ntchito masamba. Zimakololedwa nthawi yamaluwa. Yowokedwa m'chipinda chapansi, pansi pa mphindikati. Kunyengerera ndi kulowetsedwa kwa masamba kumagwiritsidwa ntchito kwambiri mu shuga.

Tincture wa muzu wagolide (Rhodiola rosea). mu 0,5 l 40 vodka, kutsitsa 50 g. mizu yoyera bwino golide (Rhodiola rosea), nkhata mwamphamvu ndikukhazikika m'malo amdima kwa masiku 7-8. Finyani, kanizani, mutseke khokho lomwe lili m'botolo lagalasi. Sungani pamalo abwino amdima. Pa matenda ammimba, tengani supuni imodzi 1 mphindi 10 musanadye katatu pa tsiku. Kwa matenda a shuga, imwani madontho 10 katatu patsiku mphindi 15 musanadye.

Malipiro othandizira odwala matenda a shuga

Chosungirachi ndichothandiza kwambiri: nyemba, mbewu za fulakesi, udzu wa oats, masamba a bere amatengedwa chimodzimodzi, osankhidwa. Supuni 1 ya osakaniza imathiridwa ndi kapu ya madzi otentha, yophika kwa mphindi 10, ndikuwonjezera ndi madzi otentha ku voliyumu yoyambirira, imalimbikitsidwa kwa maola awiri, imasefa mu cheesecloth ndikuledzera tsiku lonse.

Supuni 1 yamasamba owirira, 1 supuni ya tiyi wamasamba obiriwira, 1 nyemba nyemba zoikidwa mu teapot porcelain ndi kutsanulira 1 lita imodzi ya madzi otentha, chivundikiro ndikusiya 1 ora. Kenako unikani, pofinyirirani zinthu zosafunikirazi, ndikutsanulira mumbale yamagalasi yankhumba. Sungani pamalo abwino, amdima osaposa masiku awiri. Tengani 1 galasi 3 katatu patsiku m'njira yotentha.

Ngakhale munthu atadziwika, ma infusions ndi ma decoctions ochokera ku zitsamba amatha kupititsa patsogolo zambiri. Komabe, zizigwiritsidwa ntchito pokhapokha kukaonana ndi katswiri, pofuna kupatula mwayi wokhala ndi zovuta zina ndi zina. Pokhapokha, zitsamba za shuga zidzakhala 100% prophylactic.

About ntchito ambiri

Ndikofunikira kugwiritsa ntchito infusions ndi decoctions ndi kuchuluka kwa shuga m'magazi omwe ali ndi masiku 25-30, ngati zitsamba zochepetsera kuchuluka kwa shuga ndizololedwa ndi katswiri. Pambuyo pa izi, ndikulimbikitsidwa kuti mupumule kwa masiku 7-10. Izi zimalola kuti thupi lizolowere gawo lomwe limagwiritsidwa ntchito, kuphatikiza apo, zotsatira zamagulu azachipatala amachepa mwachilengedwe.

Monga gawo la phwando loterolo, kuti thupi likhale ndi tsogolo labwino, mutha kugwiritsa ntchito madontho ochepa am'mawa. Pankhaniyi, ma adaptojeni achilengedwe amagwiritsidwa ntchito, omwe ndi ginseng, eleutherococcus, mseru ndi mankhwala ena. Ndikofunika kuti zitsamba zomwe zimagwiritsidwa ntchito poyambitsa matenda ashuga sizisokoneza thupi ndipo, ngati zingatheke, muchepetse shuga.

Thandizo azitsamba

Pochiza matenda a shuga, ndimagwiritsa ntchito zitsamba zapadera zomwe zimagawidwa m'magawo awiri, kuchepetsa shuga ndi zina zonse. Choyamba, pali mankhwala ena omwe amatha kupangira shuga m'thupi la wodwalayo. Ponena za ena, ndikofunikira kulabadira kuti zimathandizira kuti thupi lizigwira ntchito bwino. Kuphatikiza apo, malinga ndi akatswiri, mbewu zofananira:

yeretsani thupi laizambiri ndi zoopsa,
kulimbitsa chitetezo chamthupi, makamaka ngati utachita maphunzirowa kawiri kapena kupitilira apo,
yambitsa zochitika za ziwalo zina ndi thupi (tikulankhula za impso, chiwindi, mitsempha yamagazi).

Zitsamba zamafuta omwe amagwiritsidwa ntchito kutsitsa shuga akhoza kukhala maziko a chithandizo cha matenda a shuga a 2.

Izi ndizofunikira kwambiri ngati zimagwiritsidwa ntchito limodzi ndi zolimbitsa thupi komanso zakudya. Ndi matenda ofotokozedwa olimbitsa mwamphamvu, ndikofunikira kuzigwiritsa ntchito ngati cholumikizira ku zigawo za mankhwala a insulin, omwe ndi ofunikanso kuti agwirizane ndi katswiri. Nthawi yomweyo, ndi matenda amtundu 1 a shuga, sangakhale ogwira ntchito mokwanira.

Zitsamba kuchokera pagawo lachiwiri zimapangitsa kuti zitha kubwezeretsanso zowonongeka ndi zotsatilazi. Kuphatikiza pa china chilichonse, ndi iwo omwe amawongolera magwiridwe antchito am'mimba, amathandizira kulimbitsa mitsempha yamagazi, komanso amathandizira pakuchotsa ma algorithms. Zomera zotere ndi zothandiza pa matenda amtundu uliwonse komanso ngati mumakonda kutolera mankhwala azitsamba.

Monga taonera kale, amagwiritsidwa ntchito pafupipafupi kapena ndi maphunziro apadera. Pankhaniyi, ndizovomerezeka kugwiritsa ntchito osati decoctions, komanso infusions. Mitundu ina imatha kugwiritsidwa ntchito ngati compress, yomwe imalola kuwonongeka kuti ichiritse mofulumira. Kupatula apo, monga mukudziwira, pakubwezeretsa minyewa ya matenda ashuga kumayamba pang'onopang'ono.

Momwe mungasankhire ndi kugwiritsa ntchito

Kuti zitsamba zilizonse zomwe zimachepetsa shuga kuti zizigwira bwino ntchito, ndikulimbikitsidwa kuti musankhe dzina loyenerera ndikugwiritsanso ntchito kwina. Choyamba, ndikulimbikitsidwa kwambiri kuti muzifunsira osati ndi dokotala, komanso ndi phytotherapist. Ndikofunikanso kwambiri kugula mankhwala azitsamba ku malo ogulitsa mankhwala kapena m'malo azachipatala. Izi zikuthandizira kuti zitsamba zochepetsa shuga ndizothandiza 100%.

Ndikulimbikitsidwa kwambiri kulingalira tsiku lotha ntchito zomera zogulidwa, chifukwa kugwiritsa ntchito zitsamba zomwe zatha, mulingo woyenera, sizingakhale zothandiza. Kudzikoloweka masamba azitsamba sikofunikira nthawi zonse chifukwa kumafunikira kuyenera kwina.

M'pofunikanso kukumbukira kuti kuti mankhwala azitsamba azigwira bwino kwambiri, muyenera kuganizira za shuga wamagazi ndi zina zambiri, kufikira chikhalidwe chazachipatala.

Mtundu wachiwiri wa matenda ashuga, komanso koyambirira, ndikofunikira kuchepetsa kuchuluka kwake ngati pali kusintha kulikonse paumoyo. Zikachitika kuti zoterezi sizothandiza, ndikulimbikitsidwa kuti musiye kugwiritsa ntchito chomera chilichonse. Chingakhale cholondola kwambiri kugwiritsa ntchito mitengo yachilengedwe kuchokera ku zitsamba zingapo ngati zingaphatikizidwe bwino. Pogwiritsa ntchito decoctions ndi minofu, ziyenera kusungidwa mufiriji.

Zonse Zazomera

Pokonzekera mankhwala ena, mitundu ingapo ya mbewu ingagwiritsidwe ntchito. Zitsamba zilizonse zimadziwika ndi mawonekedwe apadera pa thupi la munthu, chifukwa chake zimayenera kutengedwa ngati gawo lina. Chiwerengero chokwanira chokwanira chimatha kugawidwa m'magulu angapo, koma osachepera nthawi zambiri amagwirizana ndi gulu lomwe adalowetsedwa koyambirira.

Choyamba, ndikofunikira kulabadira zitsamba zoterezi, zomwe zimaphatikizapo zinthu monga insulin. Mu gululi muli zinthu monga burdock, clover, nyemba nyemba ndi zinthu zina, mwachitsanzo, oats. Gulu lotsatira muli zitsamba zolimbitsa, zomwe ndi muzu wagolide, mseru, eleutherococcus kapena ginseng.

Komanso, akatswiri amapereka chidwi chovomerezeka pakugwiritsa ntchito zinthu monga izi, zomwe zimapangitsa kuti magawo onse azigwirizana ndi kagayidwe kazinthu. Tikulankhula za filakisi, pulasitiki, linden, knotweed, ndi zinthu zina zomwe muyenera kukambirana ndi katswiri wazachipatala. Palibe gulu lofunika kwambiri ndizomera zomwe zimakhala ndi mavitamini ndi ma organic acids, monga ma m'chiuno a rose, lingonberry kapena phulusa laphiri.

Ndipo pamapeto pake, mbewu zamunda zimaphatikizidwa m'gulu lomaliza. Ubwino wawo mu shuga mellitus ndikuti amapereka mwayi wokhutiritsa thupi la munthu pogwiritsa ntchito mavitamini ndi ma microelements osiyanasiyana. Tikukamba za beets wamba wamba, adyo ndi anyezi, kaloti ndi mayina ena ambiri. Ndikufuna kudziwa kuti kusintha momwe amathandizira, ndikofunika kukumbukira kuti sizomera zonse zomwe zimatha kuphatikizidwa.

Chochititsa chidwi kwambiri ndi momwe mungapangitsire mapangidwe anu ndipo ndi zitsamba ziti zomwe mungagwiritse ntchito pachifukwa ichi.

Maphikidwe a Chakudya

Pofuna kukonzekera chopereka choyamba, ndikofunikira kugwiritsa ntchito zigawo zina monga muzu wa dandelion, chicory, elecampane. Kuphatikiza apo, mudzafunika mu Yerusalemu artichoke tubers, omwe mu gawo laling'ono lomwe lili ndi inulin, kapena m'malo mwake, mbewu inzake. Kupitilira apo, akatswiri amalabadira kuti:

muyenera kupera mizu youma kapena yatsopano,
mmodzi tbsp. l kutsanulira osachepera lita imodzi ya madzi owiritsa firiji. Siyani zomwe zinachitika usiku, kuti m'mawa kukonzekere.
tsiku lotsatira, ndikulimbikitsidwa kugawa m'magawo chimodzimodzi.

Kuti mugwiritse ntchito mawonekedwe omwe amachepetsa shuga amafunikira osachepera mphindi 10-15 musanadye. Nthawi yomweyo, akatswiri amalipira chidwi kuti gawo la Yerusalemu artichoke likhoza kuwonjezeredwa ku saladi. Kuphatikiza apo, amatha kudulika m'mabwalo, kutsanulira tsp imodzi. mafuta aufuta. Zikhala zolondola kwambiri kukonza saladi ngati chakudya chamadzulo kapena maola angapo musanagone. Zonsezi zithandiza bwino popanda kuvulaza thupi.

Kuti mukonzekere zina, zothandizanso chimodzimodzi zomwe zimachepetsa shuga, mudzafunika kugwiritsa ntchito mbeu za fulakesi munthawi imodzi ya tbsp. l Palibe gawo lofunikira kwambiri ndi awiri tbsp. l muzu wa elecampane, komanso masamba a St. Kuphatikiza apo, mahatchi kapena ma knotweed akuyenera kugwiritsidwa ntchito - iliyonse malinga ndi atatu atatu. l Ndikulimbikitsidwa kwambiri kugwiritsa ntchito kulowetsedwa mkati mwa masiku 7-10. Ndikofunika kuti izi zitheke pakati pa kugwiritsidwa ntchito kwa chindapusa china cha matenda ashuga, zomwe zingapangitse kuti shuga isathe mwachangu komanso mosavuta ndikusintha zizindikilo zofunika.

Tisaiwale za kufunika koti tisankhe bwino mitundu yazitsamba ndi mbewu. Ichi ndichifukwa chake ndikulimbikitsidwa kuti mulumikizane ndi katswiri yemwe angakuwuzeni mitundu yabwino kwambiri yazomera zamankhwala.

Ndikofunikanso kuti muwone kuchuluka kwa nthawi yonse ya maphunzirowo.

Pankhaniyi, mtundu wachiwiri komanso mtundu woyamba wa matenda ashuwe udzakhala wosavuta kwambiri ndipo sungalumikizidwe ndikupanga zovuta komanso zovuta.

Dutsani Zoyeserera Zaulere! NDIPO DZIFUNSITSENI, Kodi NONSE MUKUDZIWA ZA ZIWANDA?

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Kodi dzina la "shuga" limatanthauzanji?

Ndi mahomoni ati omwe ndi osakwanira mtundu 1 shuga?

Ndi chizindikiro chiti CHONSE Chopanda matenda a shuga?

Pali mitundu ingapo yamankhwala osiyanasiyana, kugwiritsa ntchito komwe kumatha kuchepetsa shuga mu thupi.

Lero mutha kupeza mankhwala ochepetsa shuga, onse opanga komanso achilengedwe.

Kutchuka kwambiri m'zaka zaposachedwa kwakhala kugwiritsa ntchito tiyi ya zitsamba kuti muchepetse shuga.

Musanalankhule za chithandizo chiti chothandiza kwambiri pakuchepetsa shuga, muyenera kumvetsetsa zomwe zimayenderana ndi izi.

Zizindikiro zodziwika bwino za shuga wambiri ndi izi:

kuyuma mkamwa
kulakalaka
ndi nthawi zina, kuukira kwa mphamvu kumawonekera,
masomphenya amawonongeka
wodwalayo amatha kukumana ndi kukodza pokodza.

Kuphatikiza pa chithandizo chamankhwala, pali njira zina zomwe zingathandize kuchepetsa kuchuluka kwa shuga m'magazi a wodwala. Mwachitsanzo, odwala ambiri amalangizana wina ndi shuga wokwera kuti agwiritse ntchito mitundu ingapo ya tiyi ndi mankhwala okonzedwa motengera zitsamba zina.

Ngati tiyi kuti muchepetse shuga m'magazi kuti apereke zotsatira zomwe zikufunikira, ndikofunikira kudziwa pamaziko omwe mbewu zimayenera kukonzekera, komanso kuphunzira mwachindunji Chinsinsi cha izi pakukonzekera kwa mankhwala.

Ndikofunikanso kwambiri kuganizira nthawi yomwe wodwalayo amamwa zakumwa zoledzera masana. Mwachitsanzo, poganizira kuti pakatha mphindi khumi kapena kupitilira mphindi khumi ndi zisanu mutatha kudya, shuga m'magazi a wodwalayo amayamba kukwera kwambiri, chifukwa chake, imwani nthawi yomweyo.

Mwa njira, shuga wamkulu wamagazi nthawi zonse amalembedwa maola awiri mutatha kudya. Chifukwa chake, ngati mankhwalawo ali ndi njira yodziwonekera mwachangu, ndibwino kuti muzigwiritsa ntchito nthawi imeneyi.

Zomwe muyenera kudziwa zokhudza zitsamba?

Ndikotheka kuchepetsa shuga m'magazi osati mothandizidwa ndi mankhwala a hypoglycemic, komanso mothandizidwa ndi mankhwala achikhalidwe.

Pali mitundu yambiri ya mankhwala azitsamba, ma decoctions ndi infusions, omwe amachepetsa shuga la magazi.

Kuphatikizika kwa kukonzekera kwazitsamba kumaphatikizapo mbewu za gawo, zomwe zatcha katundu wa hypoglycemic.

Zomera zotsatirazi ndizomwe zimapezeka kwambiri.

chicory
chikwama cha mbuzi
burdock
pinki radiola
oats
wamutu wakuda ndi ena.

Kuphatikiza apo, ma buliberries ali ndi njira zabwino zochizira. Itha kugwiritsidwa ntchito, zonse mwanjira ya decoction, komanso ngati mchere.

Mwachitsanzo, zakudya zokoma ndi za thanzi kwambiri zimatha kukonzedwa kuchokera ku zipatso za mtengawu, ndipo zimathanso kudyedwa chifukwa cha mtundu wawo wosaphika. Ngati timayankhula mwachindunji msuzi, womwe wakonzedwa pamaziko a mbewu iyi, ndiye kuti Chinsinsi cha mankhwalawa ndi chophweka.

Muyenera kutenga supuni yamasamba a mbewu zapamwamba ndikuwathira ndi kapu ya madzi otentha. Kenako, osakaniza omwe adagawikidwayo amagawika magawo atatu osiyanasiyana, ndikuledzera mkati mwa tsiku limodzi.

Ngati tikulankhula za chicory, ndiye kuti kuchepetsa magazi sikungachitike chifukwa chogwiritsa ntchito decoctions pamaziko a muzu wa mbewu iyi. Kuchita kwake kumakhalapo chifukwa chakugwiritsa ntchito m'thupi la munthu kumayamba kupanga chinthu chomwe chimafanana ndi insulin.

Amalekeredwa mophweka, ndikokwanira kugula chicory mu mankhwala aliwonse, ndiye kutenga supuni ya mbewu ndikuithira ndi kapu ya madzi otentha. Pambuyo pake kusakaniza pansi, mutha kumuthira ndi madzi ndi kumwa, kapena kuwonjezera kagawo ka mandimuwo.

Kuchepetsa mphamvu kumapereka ndi burdock. Komanso, pankhaniyi, mutha kugwiritsa ntchito masamba onse a chomera ndi muzu wake womwewo. Zimathandizira kuchotsa chinyezi chambiri m'thupi la wodwalayo. Ndipo chifukwa cha katunduyu wa diuretic, kuchuluka kwa glucose kumatha kuchepetsedwa.

Pafupifupi mbewu zomwezo monga tiyi wobiriwira nthawi zonse zimakhala ndi chomera monga abulosi. Koma mu nkhaniyi tikulankhula za muzu wa chomera, muli chinthu chomwe chimafanana kwambiri ndi insulin, chomwe chimapanga thupi la munthu.

Decoction yochokera pachomera ichi imakonzedwa chimodzimodzi, imagwiritsidwanso ntchito m'magawo angapo patsiku limodzi.

Ndi tiyi wosankha chithandizo ndi kupewa?

Nthawi zambiri, pali upangiri kuti tiyi wobiriwira amathandiza kutsika shuga m'magazi, malingaliro awa ndiowona.

Tiyi yobiriwira m'mapangidwe ake imakhala ndi mitundu yambiri yazopindulitsa.

Tiyi imalimbikitsa kupanga insulin m'thupi la wodwalayo, chifukwa chitha kuthana ndi shuga wambiri.

Koma kupatula chakumwa ichi, shuga ndi tiyi wina amachepetsa, monga:

tiyi wopangidwa pogwiritsa ntchito zipatso zamtchire zosiyanasiyana,
mabulosi
ofiira
Tiyi wa sinamoni ndi zakumwa zina zambiri.

Ngati tikunena za njira yoyamba, ndiye tikunena izi za infusions zomwe zakonzedwa pamaziko a zipatso zosiyanasiyana mabulosi ndi zipatso zamtchire. Komanso, zipatsozi zimatha kukhala zatsopano komanso zouma. Mutha kumwa tiyi wotere mu mawonekedwe ozizira kapena otentha. Chakumwa, chomwe chimakonzedwa pamaziko a mabulosi am'madzi ndi ma currants akuda, chinawonetsa kwambiri.

Amachepetsa shuga ndi tiyi wofiira bwino. Koma chida ichi chimagwiritsidwa ntchito ngati njira yothanirana osati kuchiritsa.

Tiyi ya mabulosi ingagwiritsidwe ntchito molumikizana ndi mitundu ina ya zakumwa. Chida ichi chikuwonetsa kuyendetsa bwino kwambiri komanso kuwonjezera pakuchepetsa shuga m'magazi, chitha kubwezeretsanso njira zina zambiri mthupi la wodwalayo. Chakumwa chikukonzedwa, pamaziko a khungwa la mtengowo, komanso pamtunda wa zipatsozo. Ndizopindulitsanso kuti zomwe zimagwiritsidwa ntchito pokonzekera kulowetsedwa zitha kugulidwa ku malo ogulitsa mankhwala kapena kukonzekera palokha.

Tiyi yochokera ku sinamoni imakonzedwa pogwiritsa ntchito timitengo tantchito iyi.

Mitundu iyi ya infusions ndi yomwe imakhala yofala kwambiri, kugwiritsa ntchito matenda a shuga kumatchuka kwambiri.

Ngati mungayang'ane masamba apadera pa intaneti, mutha kupeza maphikidwe ambiri osangalatsa.

Kodi ma tiyi onse ndi athanzi chimodzimodzi?

Tiyenera kudziwa kuti pali lingaliro kuti si tiyi wobiriwira yekha amene amathandizira kutsitsa shuga m'magazi, chakumwa chopangidwa kuchokera ku tiyi wakuda chimakhalanso ndi zofanana. Izi ndizotheka chifukwa zokhala ndi ma polyphenols okwanira, omwe amakhala ndi mphamvu ya glucose, yomwe imapezeka m'thupi la munthu.

Ndikofunikira kudziwa kuti, monga tiyi wobiriwira, wakuda amakhalanso ndi zotsatira zofanana ndi insulin m'thupi. Kuphatikiza apo, zakumwa izi sizimangochepetsa kuchuluka kwa shuga m'magazi, zimathandizanso kuonetsetsa kuti kuchuluka kwa shuga sikusintha pakapita nthawi yayitali. Insulin, yomwe idapangidwa ndikuyamwa, nthawi yayitali imasamalira thanzi la wodwalayo pamlingo woyenera.

Koma kuwonjezera pa kuti wodwala aliyense ayenera kumvetsetsa nthawi zonse zomwe zimamwa kapena njira ina iliyonse imamuthandiza kuthana ndi matendawa, amakumbukiranso kuti pali zakudya zomwe kumwa kwake kumawonjezera shuga. Chifukwa chake, ndikofunikira kuti muzitsatira zakudya zoyenera nthawi zonse, komanso kuchita masewera olimbitsa thupi olimbikitsidwa.

Ndikofunika kudziwa kuti imatha kuchepetsa shuga m'magazi pokhapokha ngati ili ndi matenda amtundu wachiwiri. Tiyenera kumvetsetsa apa kuti ngati wodwala atenga insulin monga jakisoni, monga zimachitika kawirikawiri pamaso pa matenda amtundu wa 1 shuga, ndiye kuti kumwa tiyi wobiriwira kapena mankhwala ena aliwonse omwe ali ndi ntchito zofananazi, kumakulitsa chiopsezo chokhala ndi matendawa. Kuledzera kwamankhwala kapena kugwiritsa ntchito njira zina zochiritsira mosayenera kungapangitse kugwedezeka kwamphamvu kwa shuga.

Zotsalazo zimagwera pamfundo yovuta, yomwe imayambitsa kukula kwa chikomokere. Ngati shuga ali wochepa kwambiri pakapita nthawi yayitali, izi zimatha kubweretsa zovuta pama thanzi a wodwalayo.

Momwe mungasankhire njira yothandizira?

Iliyonse mwa tetiyi imakhala ndi mankhwala, omwe amamwa omwe ndi othandiza kwambiri, ndi adokotala okha omwe anganene.

Kuti mudziwe kuti ndi matipi ati omwe ali oyenera kwambiri kwa wodwala wina atha kuwunika mozama. Imachitika mwachindunji m'makoma a chipatala ndikuyang'aniridwa ndi dokotala wodziwa ntchito. Pambuyo pake, akumaliza mtundu wa matenda omwe ali ndi "shuga" omwe wodwala ali nawo komanso mankhwala omwe angamuthandizire, ndikuwalangizanso pakusankha njira imodzi kapena imodzi.

Zambiri zimapezeka za tiyi wobiriwira. Nthawi zambiri mumatha kuwerenga kuti zakumwa sizingochepetsa shuga m'magazi, komanso zimathandizira kubwezeretsa kagayidwe kake mthupi la wodwalayo. Chifukwa chake, tiyi wobiriwira amaonedwa kuti ndi wothandiza kwambiri pakati pa mitundu yodziwika bwino iyi.

Ndikofunika kukumbukira momwe zimakhalira tiyi wamafuta azitsamba, mwachitsanzo, kuthekera kubwezeretsa kuwona kwa wodwalayo kapena kusintha matupi a wodwalayo. Chithandizo chilichonse cha anthu ambiri nthawi zambiri chimakhudza thupi la munthu. Ndiko kuti, nthawi yomweyo kulimbana ndi matenda angapo, pomwe kuyendetsedwa sikuchepetsedwa.

Pamaso pa matenda a shuga, wodwala aliyense ayenera kutsatira zakudya zopatsa thanzi, zomwe zimaphatikizapo kugwiritsa ntchito zakudya zina komanso kupatula ena. Mwachitsanzo, ndikwabwino kupatula zakudya zamafuta kapena zowotcha pamenyu, komanso zonunkhira kwambiri komanso zotsekemera. Inde, palibe amene anganene kuti muyenera kusiyiratu kumwa zakudya zotsekemera, koma ziyenera kukhala ndi shuga pang'ono. Mwachitsanzo, imatha kukhala uchi kapena cholowa m'malo mwa shuga.

Kuchepetsa shuga m'magazi ndikotheka ndi mankhwala achilengedwe azitsamba. Othandizira a hypoglycemic achilengedwe. Mphamvu yotsitsa shuga imapangidwa ndi msuzi wachilengedwe wa masamba angapo, zipatso ndi zipatso. Mchere wolimbikitsidwa watsopano wa mbatata zatsopano, msuzi kuchokera masamba abwino oyera kabichi, msuzi kuchokera ku zipatso zatsopano za raspberries, dogwood ndi mapeyala. Imapititsa patsogolo enzymatic katulutsidwe ka madzi onse mu 1: 1 dilution.Choyamba imwani magalasi 1 / 4-3 / 4 amadzimadzi mphindi 30 mpaka 40 musanadye. Ndi kulolerana kwabwino, mlingo umakulitsidwa pang'ono ndi galasi. Shuga ya m'munda, nandolo, nyemba, bowa ali ndi malo ochepetsa shuga.

Mankhwalawa matenda a shuga apeza kugwiritsa ntchito mankhwala azomera zamankhwala okhala ndi shuga. A.M. Granovskaya-Tsvetkova amagwiritsa ntchito arfazetin pothandiza odwala omwe ali ndi matenda osokoneza bongo, omwe ali osakaniza wophatikizika kuchokera ku mankhwala opangira chiwerengero chotsatira (g / l): wamba mabulosi (masamba) - 0,2, nyemba wamba (masamba) - 0,2, Aralia Manchurian kapena mkulu wakale (udzu) - 0,15, mahatchi (udzu) - 0,1, ananyamuka m'chiuno (zipatso) - 0,15, wort wa St. John (udzu) - 0,1, chamomile (maluwa) ) - 0,1.
Zopeza zimakonzedwa nthawi yomweyo musanagwiritse ntchito kulowetsedwa kwamadzi. Arfazetin imayambitsa zotsatira za hypoglycemic mu 80% ya odwala omwe ali ndi mawonekedwe osakhazikika a insulin komanso 50% ya omwe ali ndi mawonekedwe apakati a matendawa omwe amalandila mankhwala ochepetsa shuga a sulfonamide (A.M. Granovskaya-Tsvetkova, 1989).

Chakudyacho chikulimbikitsidwa kuti chikhale ndi saladi kuchokera ku, maukonde, chicory, wokwera mapiri, mankhwala a lactarius. Zomera zoterezi zimakhala ndi retinol, tocopherol, ascorbic acid, ma phosphorous, chitsulo, calcium, aluminium, manganese, mankhwala ophatikizika (insulin, mannitol, inositol, phloxanthin, sera, etc.).

Zitsamba zothandizira bwino kumachulukitsa mchere wamchere wamankhwala (mbatata zam'madzi, anyezi, beets, nyemba, nyemba, ma buluu). Kupititsa patsogolo thupi ndi ma alkaline radicals kumapangitsa kuti shuga agwiritsidwe ntchito komanso amachepetsa glycemia.

Ndikulimbikitsidwa kugwiritsa ntchito ginseng, eleutherococcus, mahatchi olima, nettle, dandelion, elderberry, mistletoe, chicory. Monga othandizira a hypoglycemic, tikulimbikitsidwa kugwiritsa ntchito masamba a Manchurian ndi Walnut, lingonberry, blueberry, blueberry, wort wa St. John, elecampane, sitiroberi wamtchire, nyemba zosankhwima, mackock, ndi nyambo. Ndikofunika kukonzekera infusions muyezo wa zouma zomera kuti mumadzi 1: 30-1: 40.

Mankhwala azitsamba a shuga. Njira zothira zitsamba monga shuga, zipatso, nthangala ndi zipatso za wakuda buluu, mabulosi abulu, sitiroberi wamtchire, mbuzi, hemp, phulusa la mapira, mabulosi, rasipiberi, zipatso, zipatso, zipatso sipinachi ndi ena.

Muzu wagolide (Rhodiola rosea): Tingafinye (mankhwala) - 1 / 4-1 / 2 supuni ya phwando m'mawa ndi masana.
Eleutherococcus: Tingafinye (mankhwala) - 1 / 4-1 / 2 supuni m'mawa ndi masana.
Zamaniha: tincture (mankhwala) - 15-20 amadzuka m'mawa ndi masana.
Ginseng: tincture (mankhwala) - 15-20 akutsikira m'mawa ndi masana, kuchotsa (mankhwala) - 5-10 akutsikira m'mawa ndi masana.
Kukhomera ukonde: 7 g la udzu wouma wopindika pa 1 chikho cha madzi otentha, nthunzi kwa mphindi 15-20. Imwani supuni 1 katatu patsiku.
Burdock (mizu): 10 g ya mizu yowuma yosenda 1 chikho cha madzi, wiritsani kwa mphindi 15-20, tsimikizani mphindi 30. Imwani supuni 1 katatu patsiku.
Chopanga chopanda tirigu (decoction): supuni 4 za ma rhizomes owuma m'makapu asanu amadzi, chithupsa kuti muchepetse kuchuluka kwa 1/4. Tengani supuni 1 4-5 pa tsiku.
Bearberry (khutu makutu): 10 g wa masamba owuma osuma pa chikho 1 cha madzi otentha, wiritsani kwa mphindi 15. Tengani supuni 1 5-6 pa tsiku.
Dandelion (mizu ndi udzu): 6 g ya zouma zowuma zosaphika pakapu imodzi ya madzi, wiritsani kwa mphindi 10, chokani kwa mphindi 30. Tengani supuni 1 kanayi tsiku lililonse musanadye. Elecampane (mizu ndi ma rhizomes):
20 g zouma zouma zosaphika pakapu imodzi yamadzi, wiritsani kwa mphindi 30. Tengani supuni 1 3 zina tsiku lililonse musanadye.
Chicory: udzu - monga chakudya mu mawonekedwe a saladi, ndi mizu (zouma ndi nthaka) - monga cholowa m'malo mwa khofi.
Strawberries (masamba ndi zipatso): 20 g ya zouma zowuma zosaphika pa chikho 1 cha madzi otentha, wiritsani kwa mphindi 5 mpaka 10, chokani kwa maola awiri. Tengani chikho 1/3 katatu pa tsiku.
Zipatso zatsopano - zamtundu uliwonse.
Ma Blueberries: zipatso - mulimonse, masamba - kulowetsedwa (supuni ziwiri za masamba owuma a 2 makapu a madzi otentha), chokani kwa mphindi 40-50, kumwa chikho 1/2 kanayi pa tsiku.
Mabulosi akutchire - zipatso - chilichonse, masamba - kulowetsedwa (supuni 2 za masamba owuma 1 chikho cha madzi otentha), chokani kwa mphindi 30. Amawerengeredwa paphwando 3.
Ma Leamu - nyemba, nandolo, nyemba, soya, etc. - mwanjira iliyonse.
Ramson (babu, uta wopambana) - mwanjira iliyonse.
Mafuta, kabichi, dzungu mumtundu uliwonse.

Zomera zothandizira matenda ashuga kumayambiriro kwa matendawa zimathandizira kuchepetsa kuchuluka kwa omwe ali ndi vuto lothandizira odwala omwe ali ndi matenda osokoneza bongo kapena kuwabwezeretsa.

Mwazi wakukweza wamagazi ungasinthidwe ngati wogwiritsa ntchito mankhwala okha, komanso mitundu ina ya mbewu. Zachidziwikire, musanayambe kugwiritsa ntchito awa kapena mayina awa, ndikofunikira kuti mufunsane ndi katswiri. Ndi chifukwa ichi pomwe chikhala chothandiza kwambiri ndipo chidzachitika kwanthawi yayitali.

Mayina a mbewu zomwe zimachepetsa shuga bwino

Pali mndandanda wonse wa mbewu zotere, zomwe kugwiritsa ntchito mosalekeza zimatha kuchepetsa kuchuluka kwa shuga m'magazi. Chowonadi ndi chakuti amadziwika ndi zinthu zomwe zimatha kukhudza kuchuluka kwa shuga. Tiyerekeze, chifukwa cha mankhwala, ndizovomerezeka kugwiritsa ntchito dandelion ndi burdock, chifukwa mbewu izi zimatha kudzitamandira ndi kukhalapo kwa inulin mwa kapangidwe kake. Osachepera kuchepetsa chiyezo cha shuga masamba a blueberries, clover ndi nettle. Mndandanda womwe waperekedwa ukhoza kuphatikizidwa ndi ma nyemba, nyemba ndi mchitidwe wa chimanga. Ngati kuli kofunikira kuti muchepetse shuga, ndikulimbikitsidwa kuti muchepetse chidwi chanu pakupanga tiyi kapena zakumwa zoledzeretsa.

Tiyi yapadera yothetsa matenda a shuga

Mwambiri, akatswiri akuwonetsa kuti ndizololeka kukonzekera mankhwala ochokera kuzomera zomwe zaperekedwa. Polankhula za izi, amatenga chidwi ndi kufunikira kochita zinthu zotsatirazi:

mmodzi ndi theka mpaka awiri tbsp. l mudzafunika kuthira 200 ml ya madzi otentha,
kunena kuti zikuyenera kukhala kwa mphindi 40,
gwiritsani ntchito katatu mu maola 24 m'magawo atatu agalasi.

Kuphatikiza apo, tiyi wapadera amathandiza kwambiri. Zitha kukonzedwa kuchokera kuzinthu monga: linden maluwa, gawo lamasamba a blackcurrant kapena hawthorn. Kugwiritsa ntchito m'chiuno kwa rose ndikovomerezeka.

Mitundu iyi imatha kuwonjezeredwa popanga tiyi kapena kuwathira ndi madzi otentha.

Ndikufuna kuti tiwonetse chidwi kuti mbewu zomwe zimachepetsa shuga m'magazi zitha kugwiritsidwa ntchito ngati gawo losonkhanitsa.

Ndalama zapadera zothetsera shuga

Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito ndi bracken. Zomera zomwe zimaperekedwazo zimathandizira kukhazikika kwa mineral-vitamini metabolism m'thupi lomwe limakulitsidwa ndi shuga. Kugwirizana ndi maubwino a chicory kuyeneranso kulingaliridwa. Izi ndizoyenera, choyambirira, chifukwa cha kupezeka kwa inulin mkati mwake. Chifukwa chake, ndi chicory yomwe imakupatsani mwayi wolimbitsa ma metabolic algorithms pamlingo wonse wa thupi, imagwirizanitsa dongosolo lamanjenje ndikulimbitsa mtima, mitsempha yamagazi, yofunikira kwambiri kwa odwala matenda ashuga.

Galega ndi zitsamba zinanso zomwe zimagwiritsidwa ntchito mu shuga. Chowonadi ndi chakuti chimakhala ndi chinthu monga galenin, chomwe chimatha kuchepetsa magazi. Chomera chowonetsedwa chimadziwika ndi diuretic ndi diaphoretic kwenikweni. Ndi chifukwa chake galega imapangitsa kuti wodwala matenda ashuga azitha kutupa. Ndikofunika kulabadira mbewu zina zomwe zingathandize, ngati pakufunika, kuchepetsa shuga:

nettle, yodziwika ndi mtundu wapadera wa vitamini. Chifukwa cha izi, imatha kupereka mphamvu yotulutsa thupi lonse, zomwe zimathandizira kuchepa.
goldenrod - mbewu yomwe imagwiritsidwa ntchito bwino kupangitsa kuti ma metabolism azikhala mthupi. Popeza amatha kukonza njira yoyambitsira magazi, chomera chitha kugwiritsidwa ntchito ngakhale popewa matenda ashuga.
mankhwala a mabulosi, omwe amagwiritsidwa ntchito ngati ntchito chifukwa cha diuretic algorithm yowonekera. Amakhala ndi saponins ndi galegin yokhazikika, yomwe imadziwika ndi insulin yofanana ndi shuga komanso m'munsi.

Kuphatikiza apo, wina sangathe koma kulabadira mbewu za amaranth. Amapezeka pokonzekera kutsitsa shuga ndipo atha kuyendetsa bwino ntchito ya chiwindi, kusintha magazi, komanso kulimbikitsa njira yogwiritsa ntchito shuga mthupi la wodwala matenda ashuga. Ndikulimbikitsidwa kuti musamalire kwambiri momwe ndalama zingagwiritsidwe ntchito ndi momwe mungakonzekerere.

Migwirizano ya kagwiritsidwe ntchito ndi kakonzedwe ka ndalama

Ngati pakufunika kukonzekera mwayekha zopereka zapadera kuti muchepetse shuga, ndikofunikira kudziwa bwino lomwe mayina omwe amaphatikizidwa bwino kwambiri. Ndikofunikanso kuonetsetsa kuti amalimbikitsa othandizira ena. Muzochitika zomwe chidziwitso cha mankhwala azitsamba sichikupezeka, ndizotheka kugwiritsa ntchito maphikidwe omwe adapangidwa kale komanso otsimikiziridwa.

Chimodzi mwazo mwakonzeka kugwiritsa ntchito zigawo zotsatirazi, zomwe ndi supuni ziwiri. l birch masamba, atatu tbsp. l ananyamuka m'chiuno ndi anayi tbsp. l chicory. Kuphatikiza apo, pokonzekera msuzi pamafunika masamba asanu. l Muzu wa burdck, ofanana ndi centaury. Akatswiri amanenanso kufunika kogwiritsa ntchito Art awiri. l masamba a mbewa, atatu tbsp. l masamba owuma a mamawort ndi awiri a tbsp. l licorice muzu.

Pofuna kukonzekera chopereka choyenereradi, ndikulimbikitsidwa kuti mbewu zonse zomwe zikupezeka zisakanikirane kwambiri.

Kenako gwiritsani ntchito awiri tbsp. l kusakaniza komwe kulipo, kugona mu thermos wamba ndikutsanulira 500 ml ya madzi otentha. Kusakaniza kuyenera kukakamizidwa kwa maola atatu. Kuphatikiza kwa mankhwala azitsamba kuti muchepetse shuga kumagwiritsidwa ntchito katatu patsiku. Ndikulimbikitsidwa kuti muchite izi mu magawo atatu a galasi ndipo molondola kwambiri - musanadye chakudya, kuti katundu yemwe amachepetsa shuga awonekere kwathunthu.

Maphikidwe ena

Sikuti shuga ingachepetse kwambiri, komanso kuti athe kutsegulanso zochitika za kapamba pogwiritsa ntchito muzu wa tsoka. Kuchokera mwachangu mokwanira kudzakhala kotheka kukonzekera kulowetsedwa kwapadera. Kuti muchite izi, muyenera kutsatira njira zotsatirazi:

gwiritsani ntchito tsp imodzi mbewu
kuthira ndi madzi ozizira mu 200 ml,
limbikani usiku wonse, makamaka maola 6 kapena 7.

Gwiritsani ntchito kulowetsedwa komwe kumatsitsa shuga, magazi kamodzi musanadye. Ndikulimbikitsidwa kwambiri kuti muchite izi pasanathe maola 24 (ndikofunikira kuti zimatenga pafupifupi mitundu isanu ndi umodzi patsiku).

Zitheka kuchepetsa kuchuluka kwa shuga m'magazi ndikuchotsa puffness pogwiritsa ntchito kulowetsedwa kwapadera komwe kumapangidwa mothandizidwa ndi mankhwala a mbuzi. Kukonzekera malembawo, gwiritsani ntchito tsp imodzi. zitsamba, zomwe zimadzaza ndi 200 ml ya madzi otentha. Chifukwa chake kapangidwe kamanenedwa kwa mphindi 60. Pambuyo pa izi, zakumwa izi zimalimbikitsidwa kuti zizisokoneza bwino ndikumwa masana masentimita amodzi. l Izi zikuyenera kuchitika kangapo kanayi kasanu patsiku. Popeza ali mu gawo la burdock kuti kuchuluka kwa inulin kumakukhazikika, infusions zochokera pazomera zomwe zaperekedwa ndizabwino kwambiri kwa odwala matenda ashuga. Komabe, munthu sayenera kuyiwala kuti pali kufunika kosamala mosamala.

Chenjezo kwa odwala matenda ashuga mukamagwiritsa ntchito mbewu zotsitsa shuga

Tikulankhula za mbewu zomwe zingagwiritsidwe ntchito ngati matenda a shuga, tikulimbikitsidwa kuti tichite chidwi kuti kupezeka kwa zovuta zomwe zitha kukhala zovuta poyambira.

Mwakutero, ziribe kanthu kuti chomera ndichofunika motani, kugwiritsa ntchito kwake sikungovomerezeka. Muyeneranso kuyang'anira chidwi chakuti kukonzekera chindapusa kuyenera kuganizira mwayi wophatikiza zinthu zina. Pankhaniyi, njira yobwezeretsa idzakhala yogwira mtima momwe mungathere.

Chifukwa chake, kugwiritsa ntchito mitengo ya chomera pochiza matenda ashuga kuyenera kuzindikirika ngati imodzi mwazinthu zonse zomwe zimalimbikitsa kuchira. Zimathandizira kuchepa kwa shuga, komanso zimatha kukonza thanzi lathunthu la odwala matenda ashuga. Chifukwa chake, kugwiritsa ntchito kwawo mosalekeza ndikololedwa, koma kuyenera kukambirana ndi adokotala.