Chinsinsi chokoma cha mitima ya nkhuku ndi chiwindi: mawonekedwe ophika ndi kuwunika

Malingaliro okhudza zinthu monga chiwindi ndi mitima kuchokera ku nkhuku agawidwa kukhala "Zokoma!", "Zothandiza!" Komanso "Izi saloledwa kudya!". M'malo mwake, izi ziwiri zomwe zili m'gulu la 1, ndipo zimayesedwa moyenerera kuti ndi nyama, ndipo ena amaposa gawo la nyamayo pongopindulitsa. Munkhani yotsogola, mutha kuphunzirapo zina mwazinthu zothandiza za giblets ndi njira zingapo zophikira.

Chiwindi cha nkhuku

Izi zimadziwika kwambiri ndipo zimadyedwa chifukwa zimawonedwa kuti ndizothandiza kwambiri. Mu chiwindi mumakhala michere yamagetsi komanso michere yambiri yofunikira kuti thupi la munthu ligwire ntchito moyenera.

Zoyipa za malonda ndi fungo lake ndi kakomedwe kake, komwe si aliyense amene amakonda. M'malo mwake, kuzichotsa sizovuta, muyenera kungoyambitsa chiwindi m'madzi ozizira kapena mkaka.

Chiwindi cha nkhuku chitha kukhala chothandiza kwa anthu omwe ali ndi vuto la kupuma, atatopa, imawoneka ngati nkhokwe ya folic acid. Kwa ana, malonda oterewa amalimbikitsidwanso kuti azigwiritsidwa ntchito, koma makamaka kuchokera kwa ana a nkhuku omwe ali ndi zakudya zoyenera.

Mtima wa Nkhuku

Galimoto yothandizira ntchito zofunika kwambiri imakhala pafupifupi mapuloteni ndi chitsulo. Kuphatikiza apo, imakhala ndi zamkuwa zambiri komanso magnesium. Anthu omwe amadya zakudya amatha kuphatikiza mu zakudya zawo chifukwa cha zoperewera zochepa. Ndipo ma pluses amthupi lino amaphatikiza kuthekera kochuluka kopezeka poizoni.

Zakudya zochokera ku chiwindi ndi mtima wa nkhuku, maphikidwe omwe ndi ophweka komanso osangalatsa, afotokozedwa m'nkhaniyi. Pansipa muperekedwa zakudya zingapo zokoma, zoyambirira komanso njira zawo pokonzekera.

Kunyumba

Chimodzi mwazinthu zosavuta komanso zosangalatsa kwambiri. Chinsinsi "Chikuku chiwindi ndi mitima kunyumba" ndikotchuka ndipo mwapeza kwa mafani ake. Kuti muyambe, tengani zosakaniza zazikulu (chiwindi ndi mtima wa nkhuku), onetsetsani kuti mwazikonza musanaphike. Timatsuka chiwindi ndikuwanyowa m'madzi ozizira kapena mkaka kwa mphindi 15-20, kenako ndikuchotsa filimuyo, ngati tikufuna, tiduleni chogulikacho mzidutswa zoyenera. Choyamba muyenera kuyang'ana chiwindi kuti bile.

Mitima imathanso kuwilitsidwa ndi chiwindi, ndiye kuti mumachotsa mitsempha yambiri ndi mafuta, kufinya ma magazi, ngati kulipo. Ngati mungafune, mutha kudula mitima pakati ndikutsuka.

Njira yokonzekera ndi zosakaniza:

chiwindi cha nkhuku ndi mitima - 400-600 magalamu (kutengera zokonda, sizingasinthe kukoma),
anyezi mmodzi
kaloti wapakatikati
kirimu wowawasa 15-20% - 80-100 magalamu,
mafuta masamba - supuni 4,
zonunkhira kuti mulawe: tsabola wakuda, mchere, nati,
tsamba la Bay - 1 chidutswa.

Zinthu zikuluzikulu zitakonzedwa kale, mutha kuyambitsa nokha.

Mafuta amathiridwa mu poto wakuya. Pambuyo pakuwotha, mitima ya nkhuku imatulutsiramo, yomwe imayesedwa kwa mphindi 10 ndikusunthidwa kosalekeza. Kenako muyenera kuyikanso chiwindi mu poto ndi mwachangu mpaka madzi atuluka, osayiwala kuyambitsa.

Konzani anyezi ndi kaloti: kuwaza anyezi m'mphete zochepa, ndi kaloti m'magawo kapena ma cubes. Thirani mu poto, momwe madziwo ayenera pafupifupi kutuluka, ndikuchepetsa moto. Pambuyo pa mphindi 10-15, anyezi, kaloti, magawo a chiwindi ndi mitima akukazinga ndikupeza mawonekedwe okongola agolide (ndikofunikira kuti musaiwale kuwalimbikitsa nthawi zonse).

Ndi nthawi yowonjezera zonunkhira - mchere, tsabola, nutmeg. Ikhalebe kwa mphindi zina zisanu, pambuyo pake kirimu wowawasa umawonjezeredwa, madzi kapena madzi mkaka amathiranso - 100-200 ml. Chilichonse chatsekedwa ndi chivindikiro komanso choperewera.

Kenako onjezani masamba a Bay ndikusiya kwa mphindi zina 5-7. Ndiye yatsani chowotchera ndikuchiwotcha kwa mphindi 10. Pambuyo pa nthawi iyi, tengani lavrushka ndikuphika mbale ndi mbale ina iliyonse yam'mbali.

Wokhumudwitsidwa

Chinsinsi china cha nkhuku pamitima ndi chiwindi sichimakoma, koma ndichuma. Pophika, mufunika zida ziwiri zazikulu mu 500-700 magalamu, anyezi, 4-5 cloves wa adyo, mafuta a masamba (kuphimba pansi poto), mchere, zitsamba kuti mulawe.

Choyamba muyenera kuyeretsa chiwindi ndi mitima ya mitsempha, mafuta, mafilimu ndi magazi. Dulani zidutswa (osati zochepa kwambiri). Mitima ikhoza kusiyidwa yonse.

Pa poto wowotcha ndi mafuta, ikani offal ndi kuwaza kwa mphindi 20-25.

Popita nthawi, adyo wosankhidwa ndi anyezi amawonjezeredwa mumphika wokongoletsera ku "ngwazi" zazikulu za mbale, theka la mphete zomwe zimafunikira kudula pakati. Onjezani mchere ndi zonunkhira.

Muziwotcha pafupipafupi kwa mphindi 7-8. Pambuyo potseka chivundikiracho, chepetsani kutentha ndikulola kuti chiziwotcha kwa mphindi 10. Pambuyo pa nthawi iyi, mbaleyo yakonzeka.

Monga mukuwonera, chiwindi cha nkhuku yokazinga ndi mitima, njira yomwe tafotokozera pamwambapa, ndi yosavuta komanso yosavuta kukonzekera.

Momwe mungaphikirere mbale "Mitima ya nkhuku Yotentha ndi Chiwindi"

Cheka anyezi.
Fotokozerani kaloti.
Stew anyezi ndi kaloti ndi madzi owonjezera mpaka zofewa.
Mchere, tsabola.
Onjezani nkhuku.
Stew kwa mphindi 30 zina.
Ndiye kuthira zonona.
Simmer mpaka unakhuthala kwa mphindi zina 10-15.

Mitima ya nkhuku - 300 gr.
Chiwindi cha nkhuku - 300 gr.
Kaloti - 100 gr.
Anyezi - 100 gr.
Mchere (kulawa) - 2 gr.
Tsabola wowonda (kulawa) - 2 gr.
Madzi - 1.5 tbsp.
Kirimu 10% - supuni 5

Kupatsa thanzi kwa mbale "Mitima ya nkhuku ndi chiwindi chowongoletsedwa" (pa magalamu 100):

Chiwindi ndi mitima mumphika

Kodi kuphika nkhuku chiwindi ndi mtima? Chokoma kwambiri chokongoletsera, chophika mumiphika. Chinsinsi cha mitima ya nkhuku ndi chiwindi ndizosavuta monga zomwe tafotokozazi.

Tengani 400-500 magalamu a offal, anyezi mmodzi sing'ono, adyo (3-5 cloves) ndi wowawasa zonona (100 magalamu). Ngati mungafune, mbatata, bowa, kaloti zitha kuwonjezeredwa m'miphika.

Zosakaniza zonse zimatsukidwa, kutsukidwa, kudula. Anyezi m'mphete za theka, adyo wosadulidwa. Zinthu zonse zikaikidwa miphika, kirimu wowawasa kapena kirimu wowawasa wokhala ndi mkaka umawonjezeredwa pamenepo. Chilichonse chimathiridwa mchere, kupukutidwa ndi kutumizidwa ku uvuni kwa mphindi 30 mpaka 40 pa kutentha kwa madigiri 200-220.

Off cutlets

Chinsinsi cha mitima ya nkhuku ndi chiwindi mu mawonekedwe a cutlets ndizoyenera kwa fussy omwe samakonda mawonekedwe a izi, koma akufuna kuyesa china chokoma komanso choyambirira. Kukonzekera ma cutlets, muyenera kutenga kilogalamu imodzi ya mitima ndi chiwindi. Pofewa ndikuchotsa mkwiyo, zopangidwa ndi nyama ziyenera kumizidwa m'madzi ozizira kapena mkaka.

Tengani anyezi awiri ndi mince. Zotupa zichitanso chimodzimodzi. Kaloti ophika bwino ndi mbatata 2-3 zimawonjezeredwa ndi zosakaniza.

Kenako, mazira awiri ndi zonunkhira zimawonjezeredwa kulawa (mchere, tsabola ndi zina). Sakanizani zonse bwino, ndiye pang'ono pang'ono ndi ufa. Kusasinthika kwa kapangidwe kake kuyenera kukhala mtanda wonenepa.

Finyani patties mu chiwaya ndi mafuta, kuthira maele (monga zikondamoyo).

Tumikirani ndi mbale iliyonse yam'mbali.

Njira yachilendo kwambiri pokonzekera izi zitha kuonedwa kuti ndiyoyoka m'njira yazomera. Chinsinsi choterocho cha mitima ya nkhuku ndi chiwindi sichachilendo, koma mbaleyo imayamba kusangalala mokwanira.

Wotsukidwa ndi kupukutidwa kale. Amamangidwa pama skeya ndipo amakongoletsedwa pa gridi yophimbidwa ndi mafuta (osungunuka). Anaphika kale tsabola wa kebab ndi mchere kuti mulawe. Zakudya zotere zimayenda bwino kulawa ndi nkhaka - zonse zatsopano komanso zamchere.

Anthu ambiri omwe anayesa mbale "Chakudya cha chiwindi ndi mitima kunyumba", asiya ndemanga zawo zabwino. Aliyense amapanga zowonjezera kuti athe kusintha kukoma kwake kapena kugawana zoyeserera zake.

Mwachitsanzo, kirimu wowawasa ungasunthidwe mosavuta ndi phwetekere ya phwetekere, ndipo mumalandira mbale yatsopano, yosakhala yotsekemera.

Pali maphikidwe ambiri okhala ndi "ngwazi" zazikulu zofunikira kwambiri, ndipo pafupifupi aliyense athe kusankha omwe angakonde. Zokometsera, zokhala ndi bowa kapena china chilichonse - chisankhochi ndichabwino. Ndipo mzimu woyeserera woyeserera nthawi zonse amakhala wokonzekera zokonda zatsopano!

1 Kuphatikizika, BJU, maubwino ndi zovulaza za chiwindi

Izi ndi zambiri mankhwala. Muli ndi zinthu zingapo zothandiza, monga:

Chiwindi cha nkhuku ya BJU:

Zopatsa mphamvu za calorie pafupifupi masamba 137.7 kcal pa magalamu 100 aliwonse. Komabe, kuchuluka kwa zopatsa mphamvu kumasiyana malinga ndi njira yokonzekera. Chifukwa chake, chiwindi chophika chimakhala ndi 166 kcal, stewed - 164 kcal, wokazinga - 210 kcal, motero.

1.1 Phindu la chiwindi

Chiwindi cha nkhuku ndichabwino kwambiri pa thanzi la munthu. Chifukwa cha zomwe muli thi thiamine, amateteza thupi ku zovuta zomwe zimapezeka pazitsulo zolemera. Zitsulo zomwe zimapezeka pachakudyacho zimasinthasintha kuchuluka kwa hemoglobin komanso kupewa magazi. Choline amakhalanso ndi ubongo ndipo amayendetsa bwino kukumbukira. Zotsatira za selenium ndi ayodini zimayeretsa magazi ndikuthandizira pakugwira ntchito kwa chithokomiro cha chithokomiro. Vitamini C imathandizira pakumveka kowoneka bwino, imalimbitsa tsitsi ndi mano, komanso imathandizira kapangidwe ka DNA. Heparin amasintha magazi m'magazi, poteteza magazi m'magazi. Methionine imakhala ndi antitumor.

Chifukwa cha zonse zomwe zafotokozedwa bwino, chiwindi cha nkhuku ziyenera kukhala gawo lazakudya za anthu omwe akudwala matenda otsatirawa:

Chiwindi cha nkhuku chimakhala ndi folic acid wambiri, ndichifukwa chake azimayi amafunikira nthawi yapakati. Izi zokhala ndi vuto zimapangika pakubadwa kwa mwana wosabadwa komanso chitetezo cha mthupi ndipo zimalepheretsa kuwonekera kwa zolakwika pakukula kwake. Popeza hemoglobin nthawi zambiri imatsitsidwa mwa azimayi amtunduwu, kugwiritsa ntchito chiwindi kumakhala kothandiza chifukwa kumakhala ndi chitsulo ndi mkuwa, zomwe zimachepetsa chiopsezo chochotsa mimba.

Zink zomwe zilipo mu mankhwala zimapangitsa kuti mahomoni azikhala. Pa nthawi yomwe mayi ali ndi pakati, azimayi amataya mapuloteni ambiri, omwe amatsogolera ku vuto la mahomoni. Kuperewera kwa nthaka ya zinc kumalepheretsa kukula kwa mahomoni ogonana achimuna mwa mwana wosabadwayo, komwe kumatha kubweretsa padera ngati mwana ali wamwamuna.

Phindu la zomwe limapangidwira amuna ndikuti lili ndi pantothenic acid, yomwe imathandizira pakugwira bwino ntchito kwa gren ya adrenal ndipo chifukwa chake, kupanga testosterone, mahomoni omwe amayambitsa chonde cha amuna, ndikuwonjezera mwayi wokhala ndi mwana wathanzi.

Ana amatha kudya chiwindi cha nkhuku kuyambira ali ndi zaka zitatu. Ndizothandiza kwa iwo chifukwa cha kuchuluka kwa vitamini A, komwe kumapangitsa chidwi champhamvu, kumalimbitsa mafupa ndikuwonetsa kuyendetsa bwino kwa impso. Chogulitsachi chimakhala ndi mapuloteni ambiri a nyama, omwe amachititsa kuti minofu ipangidwe nthawi zonse.

Akatswiri azakudya adalangiza kuti aphatikizire izi pazopezeka muzakudya mukamachepetsa thupi chifukwa cha zochepa zama kalori. Kuphatikiza apo, 60% a ma calories awa ndi mapuloteni, chifukwa chake kudya chiwindi cha nkhuku kumachotsa njala kwa nthawi yayitali. Koma kuti mumve zonse, ndikofunikira kukonzekera malonda moyenera - mu mawonekedwe okazinga, sioyenera kudya zakudya zoonda.

1.2 Kuvulaza ndi zotsutsana

Chochita chatsopanochi, ngakhale zili ndiubwino, zimakhala ndi zotsutsana zingapo.

Chiwindi chothandiza chimakhala chatsopano komanso chophika bwino.

Khalidwe limawonetsedwa ndi mawonekedwe ake. Chiwindi chatsopano nthawi zonse chimakhala ndi mtundu wonyezimira wakuda komanso wonyezimira, wopanda mipata yamagazi, pomwe mitsempha yamagazi siyiyenera kuwonekera. Ngati mankhwalawo ndi a bulauni kapena a lalanje, ndiye kuti amawuma. Sadzadzetsa zopweteketsa, koma zinthu zonse zabwino zidatayika kale.

Chizindikiro chokhala ndi chiwindi cholimba ndimankhwala owawa. Amakhala wokhumudwa kudya zakudya monga chakudya, chifukwa izi zimatha kuyambitsa, kuukira kwa matenda otsekula m'mimba, komanso koopsa, poyizoni wazakudya.

Ndi cholesterol yayikulu, chiwindi cha nkhuku ziyenera kudyedwa zochepa, popeza zomwe zili mu izi ndizopezeka 100 - 300 milligrams pa 100 magalamu azinthu.

Kuchepetsa kumwa kumalimbikitsidwanso kwa anthu okalamba chifukwa cha zomwe zili m'chiwindi cha zinthu zina zomwe zimatuluka m'thupi chifukwa cha ukalamba.

Chifukwa chakuti chiwindi cha nkhuku ndimapuloteni onse, zimapangidwa kwa iwo omwe ali ndi matenda a impso komanso m'mimba (gastritis, zilonda zam'mimba).

2 Mitima ya nkhuku, zopatsa mphamvu, mapindu ndi zovulaza

Nkhuku inanso ndi mitima. Amasiyana mumlingo wocheperako, mawonekedwe owondera komanso mtundu wofiira.

Mitima ya nkhuku ili ndi phindu la 182 kcal pa 100 magalamu. Zinthu zothandiza zomwe zili momwemo:

Kugwiritsa ntchito mtima wa nkhuku kumakhala ndi zotsatirazi zina mthupi:

Mapuloteni amtima a thupi amapukusika mosavuta, chifukwa chake mankhwalawa amaphatikizidwa muzakudya za postoperative. Nthawi zambiri imagwiritsidwa ntchito kuphika. Asanaphike, nkhuku imayenera kutsukidwa ndimagazi, kutsukidwa bwino ndi kudula pakati. Offal yophika imawonjezeredwa ku saladi, imapanga msuzi wokoma komanso wopatsa thanzi.

Ngakhale pali zabwino zonse, mitima imatha kukhala yovulaza. Sizingathe kudyedwa ndi anthu omwe ali ndi tsankho limodzi. Chogulitsachi chimakhala ndi cholesterol, kotero nthawi zopitilira katatu pa sabata siziyenera kuphatikizidwa menyu.

3.1 Yokazinga nkhuku mitima ndi chiwindi mu msuzi wowawasa kirimu

Njira Yophikira:

1. Ndikofunikira kutenga 300 g ya chiwindi ndi 200 g ya mitima. Dulani mbali zochepa kwambiri, ikani chiwaya ndi mafuta otentha a mpendadzuwa, mwachangu kwa mphindi makumi awiri.
2. Onjezani anyezi (anyezi awiri, osankhidwa ndi mphete zina) ndi mwachangu kwa mphindi zina zisanu ndi ziwiri.
3. Mulingo wokulirapo uyenera kuphimbidwa ndikuphika kwa mphindi khumi.
4. Onjezani 200 g wowawasa kirimu ku chiwindi ndi mitima yokhala ndi anyezi, kuphika kwa mphindi zisanu.

Kuphika chakudya choterocho kumalimbikitsidwa ndikumwaza ndi zitsamba, ndi mbale yakumbuyo yamasamba.

3.2 Mitima ya nkhuku ndi chiwindi ndi anyezi

Njira Yophikira:

1. muyenera kumwa 100 g anyezi ndi kaloti. Chekani anyezi ndi kuwaza kaloti.
2. Stew zamasamba mu cauldron ndi madzi owonjezera mpaka zofewa, kuwonjezera mchere ndi tsabola.
3. Onjezani 300 g a chiwindi ndi mitima, simmer kwa theka la ora, ndiye kutsanulira theka kapu ya kirimu wowawasa kapena kirimu ndikuphika kwa mphindi khumi ndi zisanu mpaka unakhuthala.

Tumikirani ndi mbewu monga chimanga kapena mbatata yosenda.

Kugwiritsa ntchito mtima wa nkhuku kuphika

Nthawi zambiri, mitima ya nkhuku imaphika kapena kudyetsa ndi anyezi. Lamulo lofunikira pankhaniyi likadali kofunikira kuti filimu yamafuta ichotsedwe pamtima yaying'ono.

Kusintha kwamalonda okazinga (makamaka mu dzira kapena mkate wamkati) kumapereka ma calories ambiri kuposa owiritsa ndi stewed.

Ena ophika amayika mitima pa oyika seke ndikuphika mu uvuni ngati kanyenya.

Wina amakonda kupanga nyama yozama kuchokera ku nkhuku zokhala ndi nkhuku (mitima, mapira, chiwindi) ndikupanga cutlets, kuwonjezera dzira lokha.

Zabwino kwambiri ndizomwe zimapatsidwa kirimu wowawasa wokhala ndi kaloti, biringanya ndi zitsamba. Itha kugwiritsidwa ntchito ndi mbale zam'mbali za mpunga, buckwheat kapena mbatata.

Nthawi zambiri, mitima ya nkhuku imaphika kapena kudyetsa ndi anyezi. Lamulo lofunikira pankhaniyi likadali kofunikira kuti filimu yamafuta ichotsedwe pamtima yaying'ono.

Kusintha kwamalonda okazinga (makamaka mu dzira kapena mkate wamkati) kumapereka ma calories ambiri kuposa owiritsa ndi stewed.

Ena ophika amayika mitima pa oyika seke ndikuphika mu uvuni ngati kanyenya.

Wina amakonda kupanga nyama yozama kuchokera ku nkhuku zokhala ndi nkhuku (mitima, mapira, chiwindi) ndikupanga cutlets, kuwonjezera dzira lokha.

Mitima ya nkhuku, maubwino ndi zopweteketsa zomwe tikambirane za thupi la munthu, zitha kugwiritsidwa ntchito pokonzekera maphunziro oyamba ndikukonzekera maphunziro achiwiri, kuwonjezera, osati poto yokazinga, komanso mu uvuni.

Chiwindi cha nkhuku ndi mitima: kapangidwe kake, zopatsa mphamvu, maphikidwe osavuta

Ndinayesa kupeza maphikidwe otere, ndimapereka maphikidwe awiri.

Chiwindi cha nkhuku ndi mitima ndizakudya zamafuta, zomwe ndizofunikira kwambiri kwa iwo omwe akufuna kukonza thanzi lawo kapena kuchepa thupi. Chifukwa chake, ali otchuka pakati pa othandizira amoyo wathanzi.

M'malo mwake, kuchokera ku chiwindi cha nkhuku ndi mitima, mutha kuphika zakudya zabwino zoyambirira ndikusintha zakudya zomwe mumadya. Ubwino wina wazinthu izi ndikuti kuphika kumatenga nthawi yochepa.

Izi ndi zambiri mankhwala. Muli ndi zinthu zingapo zothandiza, monga:

Mavitamini B, vitamini C, A, E ndi PP,
macro- ndi ma microelements (phosphorous, potaziyamu, magnesium, calcium, sodium, manganese, chitsulo, mkuwa, zinc, chromium, selenium ndi cobalt),
amino acid (methionine, tryptophan),
heparin.

Chiwindi cha nkhuku ya BJU:

Zotsatira za selenium ndi ayodini zimayeretsa magazi ndikuthandizira pakugwira ntchito kwa chithokomiro cha chithokomiro. Vitamini C imathandizira pakumveka kowoneka bwino, imalimbitsa tsitsi ndi mano, komanso imathandizira kapangidwe ka DNA.

Chifukwa cha zonse zomwe zafotokozedwa bwino, chiwindi cha nkhuku ziyenera kukhala gawo lazakudya za anthu omwe akudwala matenda otsatirawa:

matenda ashuga
kunenepa
thrombosis ndi varicose mitsempha,

Chiwindi cha nkhuku chimakhala ndi folic acid wambiri, ndichifukwa chake azimayi amafunikira nthawi yapakati.

Izi zokhala ndi vuto zimapangika pakubadwa kwa mwana wosabadwa komanso chitetezo cha mthupi ndipo zimalepheretsa kuwonekera kwa zolakwika pakukula kwake.

Popeza hemoglobin nthawi zambiri imatsitsidwa mwa azimayi amtunduwu, kugwiritsa ntchito chiwindi kumakhala kothandiza chifukwa kumakhala ndi chitsulo ndi mkuwa, zomwe zimachepetsa chiopsezo chochotsa mimba.

Chochita chatsopanochi, ngakhale zili ndiubwino, zimakhala ndi zotsutsana zingapo.

Ndi cholesterol yayikulu, chiwindi cha nkhuku ziyenera kudyedwa zochepa, popeza zomwe zili mu izi ndizopezeka 100 - 300 milligrams pa 100 magalamu azinthu.

Kuchepetsa kumwa kumalimbikitsidwanso kwa anthu okalamba chifukwa cha zomwe zili m'chiwindi cha zinthu zina zomwe zimatuluka m'thupi chifukwa cha ukalamba.

Chifukwa chakuti chiwindi cha nkhuku ndimapuloteni onse, zimapangidwa kwa iwo omwe ali ndi matenda a impso komanso m'mimba (gastritis, zilonda zam'mimba).

Mitima Yakuku

Mitima ya nkhuku ili ndi phindu la 182 kcal pa 100 magalamu. Zinthu zothandiza zomwe zili momwemo:

mapuloteni
mavitamini a magulu B, PP,
mchere (magnesium, potaziyamu, phosphorous),
ma amino acid (isoleucine, lysine, valine ndi leucine).

Kugwiritsa ntchito mtima wa nkhuku kumakhala ndi zotsatirazi zina mthupi:

kapangidwe ka hemoglobin,
kubwezeretsa minofu minofu
amapanga ma enzymes ndi mahomoni.

Mapuloteni amtima a thupi amapukusika mosavuta, chifukwa chake mankhwalawa amaphatikizidwa muzakudya za postoperative. Nthawi zambiri imagwiritsidwa ntchito kuphika. Asanaphike, nkhuku imayenera kutsukidwa ndimagazi, kutsukidwa bwino ndi kudula pakati. Offal yophika imawonjezeredwa ku saladi, imapanga msuzi wokoma komanso wopatsa thanzi.

Ngakhale pali zabwino zonse, mitima imatha kukhala yovulaza. Sizingathe kudyedwa ndi anthu omwe ali ndi tsankho limodzi. Chogulitsachi chimakhala ndi cholesterol, kotero nthawi zopitilira katatu pa sabata siziyenera kuphatikizidwa menyu.

Pophika kuphika nkhuku offal, chiwindi ndi mitima nthawi zambiri amagwiritsidwa ntchito limodzi.

Njira Yophikira:

1. Ndikofunikira kutenga 300 g ya chiwindi ndi 200 g ya mitima. Dulani mbali zochepa kwambiri, ikani chiwaya ndi mafuta otentha a mpendadzuwa, mwachangu kwa mphindi makumi awiri.
2. Onjezani anyezi (anyezi awiri, osankhidwa ndi mphete zina) ndi mwachangu kwa mphindi zina zisanu ndi ziwiri.
3. Mulingo wokulirapo uyenera kuphimbidwa ndikuphika kwa mphindi khumi.
4. Onjezani 200 g wowawasa kirimu ku chiwindi ndi mitima yokhala ndi anyezi, kuphika kwa mphindi zisanu.

Kuphika chakudya choterocho kumalimbikitsidwa ndikumwaza ndi zitsamba, ndi mbale yakumbuyo yamasamba.

1. muyenera kumwa 100 g anyezi ndi kaloti. Chekani anyezi ndi kuwaza kaloti.
2. Stew zamasamba mu cauldron ndi madzi owonjezera mpaka zofewa, kuwonjezera mchere ndi tsabola.
3. Onjezani 300 g a chiwindi ndi mitima, simmer kwa theka la ora, ndiye kutsanulira theka kapu ya kirimu wowawasa kapena kirimu ndikuphika kwa mphindi khumi ndi zisanu mpaka unakhuthala.

Tumikirani ndi mbewu monga chimanga kapena mbatata yosenda.

Zoyeserera pakugwiritsa ntchito nkhuku

Titha kunena kuti zopangidwazi ndizothandiza mwapadera kwa anthu.

Zowona, sitiyenera kuyiwala za malamulo a kumwa. Monga momwe alangizi othandizira zakudya amapangira, ndibwino kubaya mitima ya nkhuku katatu pamwezi.

Kuphatikiza apo, odwala omwe ali ndi matendawa omwe angayankhe pamtunduwu angangoipitsa zinthu zokha.

Onani vidiyo yokhala ndi "Moyo wathanzi" pazabwino za nkhuku.

Polekerera kwabwinobwino, mtima wa nkhuku sutsutsana panthawi yapakati.

Kufikira miyezi isanu ndi itatu, mwana sayenera kupatsidwa mitima ya nkhuku. Ngati mwana wachikulire alibe vuto logaya, ndipo amalekerera zakudya zowonjezera nyama, mutha kuwonjezera izi pamndandanda wake.

Mitima ya nkhuku ilibe chilichonse chotsutsana.

Ayenera kupatulidwa muzakudya pokhapokha ngati pali vuto lililonse.

Ngakhale zabwino zonsezi zamitima ya nkhuku, cholesterol mwa iwo imatha kukhala yovulaza thanzi lanu. Kuti mupewe izi, musamadye mopitilira katatu pa sabata.

Ndizosavomerezeka kugwiritsa ntchito mitima ya chakudya makamaka ndi tsankho komanso chifuwa.

Sankhani mwatsopano mwatsopano, makamaka wozizira osati wowuma. Konzekereratu mitima pochotsa madipoziti amafuta ndi ziwunda zamagazi m'zipinda.

Kuyesera: Mitima yosangalatsa imapezeka ndikuphika ndi ndiwo zamasamba, mumisuzi, yophika mu uvuni ndi sosi zosiyanasiyana, kapena ngati mbali yam mbale. Monga zokometsera, mandimu ndi mchere wamchere wabwino ndizoyenera.

Zothandiza nkhuku chiwindi.

Mtima wa nkhuku umapindula komanso kuvulaza

Mitima ya nkhuku yomwe idasungidwa kapena kunyamulidwa ndikuphwanya mfundo zaukhondo zimatha kuvulaza. Popewa poyizoni, muyenera kudya zatsopano zokha zokha. Mitima ikakhala yozizira, moyo wawo wa alumali suyenera kupitirira masiku awiri.

Phindu lenileni la malondawa limapangidwa, lomwe lili ndi zothandiza zambiri. Malinga ndi amino acid, mavitamini ndi ma microelements omwe amapezeka pakapangidwe kamitima, mitima imaposa pafupifupi zina zonse.

Choyamba, mitima ya nkhuku iyenera kukhala pachakudya:

mwa anthu omwe amachita masewera olimbitsa thupi
odwala ndi mtima ndi matenda amanjenje
mwa amayi apakati ndi ana
mwa anthu omwe avulala pamavuto osiyanasiyana

Ndipo chinthu chimodzi chomwe chikuyenera kufotokozedwa pokambirana ndi mtima wa nkhuku, maubwino ndi zopweteketsa, zomwe zili mu calorie ndi 158.9 kcal pa 100 g, ndizovomerezeka kuti zigwiritsidwe ntchito muzakudya zama protein ndi zochepa.

Ngati pali kusalolera kwamunthu wina pazinthu zomwe zikuwoneka kapena mawonekedwe a thupi lawo siligwirizana, muyenera kusiyiratu kugwiritsa ntchito mtima mu chakudya.

Anthu omwe samadziona ngati ndiwo zamasamba amadya nyama zamitundu yosiyanasiyana kuchokera ku nyama ndi mbalame zosiyanasiyana. Nthawi zambiri, kuphatikiza ndi nyama, offal imagwiritsidwanso ntchito. Makamaka otchuka kuchokera ku kubedwa kwa mbalame ndi mitima ya nkhuku.

Mutha kuzigula pa golosale kapena m'misika yamafuta, yatsopano kapena yozizira komanso yolongedza. Ndikwabwino kupukusa chinthu ichi mufiriji, osati panjira, pachidebe pa tebulo lakhitchini.

Njira zochepa zophikira ndizophatikizira, kuwonjezera pamitima, zonunkhira zosiyanasiyana, soseji, marinade, ketchups ndi phala la phwetekere. Chifukwa cha kukoma kwake koyengedwa komanso koyambirira, mitima ndiyosavuta kuphatikiza ndi zosakaniza zingapo.

Mitima ndiyochepa. Kutalika kulikonse sikupitirira 5 cm, ndipo kulemera kwa 30 g. Kusasinthasintha kwawo kumakhala kokhazikika. Mtundu usanayambe kuzizira ndi wonyezimira. Poyerekeza ndi chiwindi cha nkhuku, mitima imakhala ndi mawonekedwe owoneka bwino, koma imalawa.

Limodzi mwa zipatala zaku America, atachita kafukufuku mozama, adaganiza kuti nkhuku yakuda ndiyabwino kwambiri kuposa yoyera. Mtundu wawo umatengera kupezeka kwa kuchuluka kwa taurine m'mitima ndi nyama yankhuku yofiira.

Kuphatikiza pa taurine, ali ndi kuchuluka kwa coenzyme Q10, kofunikira pakugwira bwino ntchito kwa mtima ndi minofu yaumunthu, yomwe imalepheretsa kukula ndi kukula kwa maselo a khansa.

Kugwiritsa ntchito magalamu zana patsiku kumapangitsa kuti thupi la munthu lilandire:

35% ya anthu omwe amadya Vitamini PP tsiku lililonse, kapena nicotinic acid
20% Vitamini B1
Cyanocobalamin
Folic acid

Vitamini B12, yomwe mulibe mu zakudya zam'mera, imapezeka m'mitima yokwanira. Ndiye amene ali wothandiza kwambiri kutulutsa magazi, njira yamafuta kagayidwe kake ka chiwindi ndi magwiridwe antchito amanjenje.

Vitamini B9, kapena Folic Acid, imathandizira kuti chitetezo cha mthupi chizigwira ntchito bwino, imalimbitsa mtima ntchito za ubongo ndikuteteza fetal neural chubu pakupanga zolakwika. Gulu lama Vitamini limatenga gawo lofunikira kwambiri polimbikitsa njira za metabolic, komanso kupanga ma enzymes ndi mahomoni.

Kuchuluka kwa vitamini B9 kumapangitsa vuto lalikulu m'thupi la munthu.

Zofunikanso chimodzimodzi ndikuyendetsa bwino zinthu za mchere zomwe zili m'mitima yokwanira. Choyamba, mkuwa, zinki, magnesium ndi chitsulo zimathandizira kuti hemoglobin apangidwe ndikupanga magazi.

Kukhalapo kwamkuwa kumathandizira kupangidwa kwa elastin, collagen ndi endorphins.

Calcium ndi phosphorous imakhala ndi mafupa abwino komanso zimakhala zolumikizana. Kuperewera kwa mcherewu, nthawi zambiri, kumakhudza mkhalidwe wamthupi. Ululu ndi kupweteka m'mafupa zitha kuwoneka, kuwonongeka konsekonse, kusowa kwa chakudya kungawonedwe.

Amino acid ndi ofunikira kwambiri pakukula ndi kukula kwa minofu, pakupanga hemoglobin, komanso kuwongolera kuchuluka kwa shuga m'magazi.

Ngakhale katundu ndi mawonekedwe abwino, cholesterol yomwe ili m'zinthu izi imatha kuvulaza thanzi. Popewa mavuto amtunduwu, kugwiritsa ntchito mankhwalawa kuyenera kuchepetsedwa katatu pakapita sabata.

Ngati pali kusalolera kwamunthu wina pazinthu zomwe zikuwoneka kapena mawonekedwe a thupi lawo siligwirizana, muyenera kusiyiratu kugwiritsa ntchito mtima mu chakudya.

Mitima ya nkhuku - maubwino ndi zopweteka zimachitika chifukwa cha kapangidwe kawo, komwe kuli mavitamini ndi katundu wapadera. Chifukwa cha kafukufuku wopanga mankhwala, zidapezeka kuti ziwalozi za mbalame ndizofunikira kwambiri pakulimbitsa thupi. Ndipo pazomwe ntchito yawo imawonetsedwa - timaphunzira zambiri kuchokera m'nkhaniyi.

Powona kuchepa kwa magazi, ndikofunika kuti ana ndi akulu azidya mitima ya banja kapena yophika mu uvuni. Zinthu zomwe timakambirana pansipa, zimathandizira kuwonetsetsa kuti hematopoiesis, ikukweza mamolekyulu ndi hemoglobin.

Ndikwabwino kugawa chakudya chamagawo angapo panthawi yolephera mtima ndi matenda a mtima.

Sodium ndi magnesium, komanso mchere, zimathandizira kubwezeretsa madzi komanso kuchepetsa kuthamanga kwa magazi. Asidi amino acid amathandizira kuti agone pochita zinthu zamagetsi ndikumachepetsa. Ma acids a sekondale amawongolera kaphatikizidwe ka mahomoni ndi ma enzymes.

Chowoneka cha mitima yokazinga chagona pakukwaniritsa ma virus - makamaka kwa ana asukulu. Kwa ana, adzakhala gwero lazinthu zofufuza zomanga minofu.

Zolakwika zimapezeka kokha kwa anthu omwe ali ndi tsankho limodzi, komabe, nthawi zambiri kuposa katatu pa sabata, ndibwino kuti musagwiritse ntchito mtima.

Zomwe zili m'mitima mulinso zinthu zina:

Mavitamini ndi michere amapezekanso. Zinthu zambiri zamagetsi zimathandiza kunyamula zinthu ku ziwalo ndi minyewa.

Gulani bokosi la mitima kuchokera ku malo ogulitsira kapena mwaunika kuchuluka komwe mukufuna. Muzimutsuka ngati nyama ina iliyonse.

Chotsatira, muyenera kufuulira mtima wa filimuyo, yomwe imakhala yopanda tanthauzo popanda chidwi.
Pitani m'mitima, kuti muwayang'anire kupezeka kotsutsa kachitatu.
Zidutswa za chiwindi kapena m'mimba zomwe zalowa m'thumba siziyenera kuphikidwa pamodzi ndi mitima. Moyo wawo wa alumali ndi wosiyana.
Gawani ulusi ndi zingwe zazitali zomwe zimatsalira pazala.

Sambani mitima ndikuyiyika m'madzi ozizira.

Muyenera kuphika mitima pamoto wochepa pomwe madzi akuwuma. Kutalika - mphindi 30 mpaka 40. Hafu ya ola limodzi mutatentha kuwonjezera zonunkhira, kirimu wowawasa kapena zonona. Mu msuzi, amawira kwa mphindi zina 5, kuchokera ku mphamvu.

Zopatsa mphamvu za calorie pamitima ndi 165-170 kcal pa 100 g. Nthawi zina amalimbikitsidwa kuti adyedwe ndi ochita kudya. Pambuyo kukazinga, zopatsa mphamvu za calorie zimawonjezereka, ndi kuwonjezera kwa zosakaniza - komanso. Onjezani zopatsa mphamvu ku zakudya zina ndikupeza phindu muzakudya zomwe zatsirizidwa.

Pokonzekeretsa mitima ya chakudya, muyenera kubwereza zowerenga zonse pamwambapa kuti muyeretse. Kenako muyenera kudula ulusi wamafuta, ndipo amatha kupanga pafupifupi ¼ wa kulemera kwathunthu.

Kodi mitima ya nkhuku ndi chakudya kapena ayi?

mutha kugwiritsa ntchito maggie nkhuku ??

Pa Maggie, HZ, koma ndikuyesera kudya pomwepo, ndikudya mitima))

Chabwino, inde, kulondola, gawo lililonse))

koma mkati mwake, awa si nyama!)

Ndidafunsapo kamodzi za ma ventricles, ndimafunitsitsadi, ndimaganiza pagulu la anthu omwe amachepetsa thupi pa maggi amandinyamula pamitima iyi))) akuti nkhuku imatanthawuza nkhuku, osati tambala))))

nthawi yoyamba yomwe ndidapulumuka sabata, popanda kusokoneza, opanda 5 kg ndi momwe ndidaponyera - ndidagunda nthawi yomweyo, pakadali pano si 5, koma 7))))

Zakudya, ndikukonzekera bwino.