Kodi fructose amapangidwa ndi chiyani: katundu ndi zopatsa mphamvu

Fructose, yemwe amakhala ndi zopatsa mphamvu zambiri ngati 400 kcal, ngakhale izi zimatengedwa kuti ndizopezeka muzakudya, sangathe kuvulaza. Koma kodi izi ndizowona, ndipo ndi chiyani phindu ndi zovuta za fructose, zalongosoledwa mwatsatanetsatane m'nkhaniyi.

Kodi fructose ndi chiyani?

Kalori fructose ndi 400 kcal pa 100 magalamu. Komabe, imawerengedwa ngati mafuta ochepa a calorie mu zakudya. Anthu ambiri amatcha fructose kukhala analogue lachilengedwe. Nthawi zambiri, mankhwalawa amapezeka mu zipatso zosiyanasiyana, masamba ndi uchi.

Kufotokozera mwachidule zomwe fructose ndi:

• zopatsa mphamvu - 400 kcal / 100 g,
• gulu la chakudya - chakudya,
• zachilengedwe monosaccharide, shuga isomer,
• kulawa - kutchulidwa kokoma,
• mndandanda wa glycemic ndi 20.

Ambiri, mwachitsanzo, adawona pamashelefu am'masitolo azakudya zamagulu oatmeal pa fructose, zopatsa mphamvu zopezeka pafupifupi 90 kcal pachidutswa chilichonse.

Fructose ndi amodzi mwa maswiti ochepa omwe amavomerezedwa kwa anthu odwala matenda ashuga. Chowonadi ndichakuti, mosiyana ndi sucrose, fructose sichikhudza kupanga kwa insulin ndipo sizitsogolera kuwonjezeka kwa shuga wamagazi. Ichi ndichifukwa chake anthu ambiri amawonjezera chinthu ichi mu chakudya m'malo mwa shuga.

Komabe, kodi fructose ndiyotetezeka, kuchuluka kwa caloric komwe kumapitilira zizindikiritso zofananira za zakudya zina zachangu, za chifanizo? Ndipo mungagwiritse magalamu angati a fructose patsiku?

Fructose komanso onenepa kwambiri

Atsikana ambiri, poyesera kuti achepetse maswiti, amasintha shuga wokhazikika ndi fructose, akukhulupirira kuti mwanjira imeneyi amachepetsa mavuto obwera chifukwa cha chakudya m'thupi. Zopatsa mphamvu za calorie za fructose ndi shuga zimakhala zofanana - koyamba 400 kcal pa 100 g, wachiwiri - 380 kcal. Komabe, ngakhale izi, pazifukwa zina, ndi fructose yomwe imawonedwa ndi anthu kukhala yotetezeka pamtunduwo.

Chiphunzitso chakuti kusintha shuga mwa chinthu ichi, mutha kupewa mavuto onenepa kwambiri, ndizolakwika. M'malo mwake, fructose, pakati pazinthu zina, imatha kuyambitsa njala. Ndi kugwiritsa ntchito nthawi yayitali - kuphwanya mahomoni ena, omwe amayang'anira mphamvu zamagetsi.

Komabe, izi zoyipa zimachitika pokhapokha ngati fructose imadyedwa kwambiri. Zinthu zomwe munthu amakhala nazo tsiku lililonse kwa munthu wamkulu ndi 25-40 g.

Ngati tizingolankhula zovomerezeka za fructose patsiku, ndikofunikira kumvetsetsa mwatsatanetsatane zomwe zipatso ndi zipatso zili ndi zochuluka kwambiri. 25-25 magalamu a zinthu ndi:

• 3-5 nthochi
• Maapulo 3-4
• 10-15 yamatcheri
• pafupifupi magalasi 9 a sitiroberi.

Kuphatikiza apo, mitundu yambiri ya fructose ilipo mu mphesa, masiku, mapeyala, nkhuyu, zoumba, mavwende, mavwende ndi yamatcheri. Ichi ndichifukwa chake zinthu zambiri zomwe zili pamndandandawu sizipezeka m'zakudya za anthu omwe amawunika momwe awonekera. Komabe, fructose ali ndi zinthu zingapo zabwino.

Ubwino wathanzi

Pogwiritsa ntchito moyenera, fructose sikuti imakhala yangozi thanzi, komanso ingakhale yothandiza, yomwe shuga wamba siyokhazikika. Mwachitsanzo, ili ndi mphamvu ya tonic, imathandizira kubwezeretsa mphamvu komanso kuchepetsa kutopa.

Mosiyana ndi shuga, fructose woledzera samavulaza mano anu. Komanso, monosaccharide amachepetsa chiopsezo cha kuwola kwa mano.

Koma mwayi wake waukulu ndikuti fructose siliwonjezera shuga wamagazi, yokhala popanda kuphatikizidwa ndi insulin. Ndipo insulini, monga mukudziwa, sikuti amangothandiza kuthyola zovuta za shuga monga shuga ndi glucose, komanso zimatsogolera ku kuwoneka kwama deposits amafuta. Chifukwa chake, fructose wokwanira amalimbikitsidwa muzakudya zina.

Choyipa Choyipa

Zokhudza zinthu zoyipa zomwe zimakhudza thupi la munthu - pali zingapo zingapo nthawi imodzi:

Choyamba - monga tafotokozera pamwambapa - mphamvu yayikulu yamphamvu ya fructose (400 kcal pa 100 g). Komabe, ngakhale dzino lokhazikika kwambiri silingathe kudya zochuluka za monosaccharide iyi. Chifukwa chake, musachite mantha ndi chithunzi ichi. Mutha kuwerengera zambiri. Chifukwa chake, mwachitsanzo, zophatikiza zamakilogalamu a supuni ya fructose ndi 9 kcal yokha. Koma izi ndizokwanira kuwonjezera maswiti mu mbale ina, chifukwa fructose ndi wokoma kwambiri kuposa shuga.

Mbali yachiwiri yopanda pake - kudya kwambiri fructose kungayambitse kukulitsa matenda a mtima ndi matenda a metabolic.

Kuphatikiza apo, asayansi aku Israeli adatha kudziwa kuti kudya pafupipafupi izi kungayambitse kukalamba msanga. Ngakhale kuli koyenera kufotokozera pano kuti zoyesazo zinachitika osati pa anthu, koma pa mbewa.

Palibe zoletsa zapadera pakugwiritsa ntchito fructose. Koma muyenera kukumbukira kuti muyenera kugwiritsa ntchito monosaccharide pang'ono.

Kapangidwe ka Molecule

Fructose anapezedwa ndi Dubrunfo mu 1847 pa kafukufuku wofanizira wa lactic ndi mowa wamafuta a shuga omwe amachokera ku sucrose ya nzimbe. Dubrunfo adapeza kuti nthawi ya lactic acid nayonso mphamvu mu mphamvu yampweya pali shuga, mawonekedwe ozungulira omwe amasiyana ndi shuga omwe amadziwika kale nthawi imeneyo.

Mu 1861, Butlerov adapanga msuzi wosakanikirana - "formosa" - mawonekedwe a formaldehyde (formic aldehyde) pamaso pa olemba: Ba (OH)₂ ndi Ca (OH)₂, imodzi mwazinthu zosakaniza ndi fructose.

Kusintha kwa mamolekyule |Kufotokozera kwamitundu

Kwenikweni, chakudya chowonjezera chomwe chimatipatsa chidwi ndi kusaka kochenjera kwambiri. Ndikuganiza kuti opanga ake ayesetsa kwambiri kuti apange chinthu chawo kukhala chizindikiro cha zakudya zabwino. Inde, inunso mukudziwa kuti fructose imatha kupezeka yosakanikirana ndi zakudya zomwe zimadziwika kuti ndizabwino - mitundu yonse ya masheya owuma ndi ma soya, mipiringidzo yamphamvu, sopo wowonda. Timasiya funso laphindu lawo lotseguka, koma fructose ndayamba kuwonetsa kale.

Fructose kapena shuga yazipatso zachilengedwe zimapezeka mu zipatso zonse zokoma, osati zipatso zokha. Chifukwa, mwachitsanzo, amapezeka mu kaloti, beets, manyuchi, nzimbe. Ndipo, zoona, mu uchi. Zikuwoneka zokopa kwambiri! Kupatula apo, anthu omwe amayang'anira thanzi lawo, amayesa kudya izi.

Mwachilungamo, ziyenera kudziwika kuti nthawi zina ku Yerusalemu artichoke, mitundu ina ya chimanga, ndi nzimbe zimagwiritsidwa ntchito pazolinga izi. Ngakhale cellulose!

Kodi anthu anaganiza bwanji za izi? Tiyeni tiwone m'mbiri yamalonda kuti tidziwe momwe zonse zidayambira.

Mbiri Yopanga

Zinthu zotsekemera izi zidapezeka ndi wasayansi wina dzina lake Dubrunfo. Adaphunzira kuloweza shuga, ndiko kuti, yankho lotere, lomwe ndi gawo lofanana la molar fructose-glucose. Ndipo nayenso, adachotsedwa pam nzimbe, moyenera, kuchokera ku sucrose yomwe idatengedwa pamtengowu.

Chifukwa chake, pakulimbitsa kwa mankhwalawa, Dubrunfo adazindikira kuti madzi owondedwawo amakhala ndi shuga wachilendo. M'mapangidwe ake, anali osiyana ndi shuga, yemwe anali atatsegulidwa kale nthawi imeneyo. Chifukwa chake mu 1847, dziko lapansi lidaphunzira kuti fructose ilipo.

Kampani yoyamba kuyamba kupanga crystalline fructose pamsika wamafakitole anali a Finish Saumen Socern.

Ukadaulo wa kusinthanitsa kwa ion wogwiritsidwa ntchito popanga izi ndi kuwola kwa kulowerera manyuchi kukhala glucose ndi fructose ndi chromatography, momwe kulekanitsidwa kwa zinthu kumachitika pakati pazoyimira ndi mafoni a kutembenuka kwa zida.

Chomera chachikulu kwambiri chomwe chimapanga shuga padziko lapansi, American Ksurofin, chimagwiranso ntchito zomwezo. Pazonse palibe mabizinesi opitilira 20 opanga izi padziko lapansi, omwe ambiri amapezeka ku USA ndi China.

Kodi zinthu zomwe, zomwe zimaganiziridwa kuti ndizothandiza mmalo mwa shuga, zimapangidwa bwanji?

Kodi fructose amapangidwa bwanji?

Monga ndanenera pamwambapa, zinthu zosavuta kwambiri zopezera shuga wa zipatso si zipatso konse, koma chimanga, kapena m'malo mwake, manyuchi okhuthala ake. Mafuta omwe amapangidwira kuchokera ku ma cobs, mutha kuwerenga zambiri munkhaniyi pazomwe zimagwiritsidwa ntchito pazakudya izi zomwe zimasindikizidwa pa Solar Mint.

Ndipo ndidzapitiliza. Chifukwa chake, kuyimitsidwa kumeneku, komwe kumakhala ndi wowuma ambiri, kumadziwitsidwa ndi thandizo la enzyme "amylase" ndikuthira pH ya 4.5. Izi zimachitika pa kutentha kwa +60 ° C. Pambuyo pa izi, ntchito yopereka mphamvu ya madzi ndi enzyme ina yotchedwa glucoamylase imayamba, chifukwa cha momwe hydrolyzate imapangidwira, ndiye kuti, chinthu chomwe chimapezeka ndi kupezeka kwa madzi.

Izi zimasefa bwino ndikutsukidwa zosayera - mafuta, mapuloteni, nayitrogeni, amtundu.

Kuphatikiza apo, imakonzedwa ndi kaboni yokhazikitsidwa, kenako ndikuwathandizira ndi ma resini apadera. Kenako manyuchi abwino okometsedwa amakhala otentheka, otenthedwa ndi kutentha kwa +65 ° C kuti ipangitse gawo lake la pH kukhala lochokera - kuyambira 6.5 mpaka 8.5.

Pambuyo pamanyengowa, ndikofunikira kuyambitsa zinthu zomwe zapezeka ndi cobalt magnesium sulfate, komanso samatenthetsa ndi sodium hydrosulfate. Koma si zokhazo. Tsopano madzi akuyenera kudutsa gawo la isomerization, lomwe limachitika mkati mwa maola 20 mpaka 24 ndi kutenga nawo gawo kwa enzyme, komanso nayitrogeni, kuti tipeze mpweya.

Chifukwa chake, timadzi totsekemera ta glucose timapezedwa, timene timaphatikizidwa ndi hydrochloric acid, timayeretsedwa ndi kaboni yokhazikitsidwa, timasefa ndi kuwiritsa mpaka mafuta owuma atapezeka, kenaka amatenthedwe ndikuwatumiza ku centrifuge.

Fructose pamtunduwu amayikiridwa ndi mandimu oterera, zomwe zimapangitsa kuti pawiri povuta kusungunuka. Kuti tisiyanitse shuga ndi zipatso, osakaniza amasambitsidwa ndikuwathandizira ndi oxalic ndi kaboni dayokisi.

Njira yovuta ngati imeneyi imatipatsa chipatso chokoma ichi, chomwe, chimakhala ndi ubale wapamwamba kwambiri ndi zipatso.

Kukongoletsa kwa Fructose

Shuga, monga mukudziwa, ndiwotsekemera kwambiri, umangokhala kutsata. Ngati mutadya zina zake zabwino, mwachangu mudzafuna kumwa kapena kudya china chake chosasangalatsa - chamchere, chofunda, komanso chokometsera.

Chifukwa chake, fructose - chinthu chomwe chimatengedwa kuchokera ku sucrose - chimakhala chokoma kwambiri nthawi 1.8 kuposa "kholo" wawo. Ndipo katatu koposa shuga kuposa shuga - yachiwiri ya shuga.

Ine sindine wokonda maswiti, motero mwanjira yangwiro ndinayesa shuga ya zipatso kamodzi kokha, patsiku logula. Ndipo, zachidziwikire, nthawi yomweyo ndi chisangalalo chinadya nkhaka zowuma! Komabe, ndimawonjezera chakudya changa m'maphikidwe anga ambiri omwe amakhala otsekemera.

Zakuti zimakhala zokoma kuposa shuga ndizotsimikizika kuphatikiza, chifukwa shuga yazipatso imatha kuyikidwa m'mbale zochepera kuposa masiku onse. Ndipo zidzakhala zokoma! Chifukwa chake, ngati mumadyabe zakudya zotsekemera ndikukonda makeke opangira tokha, motere mutha kusunga chakudya. Ngakhale ndizotchipa, zikuwoneka kwa ine, zidzakhala zokwera mtengo kwambiri, chifukwa anthu ochita malonda ochenjera amapempha ndalama zambiri kuti azizipeza kuposa shuga wamba. 🙂

Ndiye, kodi mumatha kuwonjezera mbale ziti mu fructose?

Kugwiritsa ntchito fructose kuphika

Kukula kwa malonda ake ndikotakata, pokhapokha ngati kungachititse kuti shuga asinthe. Ndikukumbukira, nthawi yomweyo, pa tsiku logula fructose, ndidayamba kuphika keke ya uchi ndi kutenga nawo gawo. Mosakayikira, idaphatikizidwa pakuphatikizidwa kwa mayesowo, komanso pakupanga zonona.

Ndipo ndinayesanso kupanga maswiti opanga tokha ngati "Ng'ombe" kuchokera mkaka wowiritsa, mafuta odzola, marmalade pamaziko ake. Fructose adayendera ma pancake, zikondamoyo, makeke, makeke okoma ndi ma pie, ma muffin.

Pofika nthawi imeneyi, banja lathu linali kumwa kale mankhwala azitsamba, komabe, nthawi ndi nthawi ine ndi mwana wanga tinali ndimabotolo ena, omwe, osawonjezera shuga, koma shuga. Komanso, ndizothandiza kwambiri!

Fructose imatha kupezeka mumitundu yosiyanasiyana yotsekemera ndi yowuma yophika tokha.

Ndimakonda kuphika phwetekere, maula ndi mabulosi mwachitsanzo, kiranberi kapena lingonberry. Iwo ndi miyala yabwino kwambiri ya mbale zapamwamba. Anthu a ku Asia amakonda kwambiri kuphatikiza koteroko. Chifukwa chake, ngati mukukonzekera kuphika saladi wam'mawa ndi msuzi wa soya, musaiwale kuwaza ndi fructose. 😉

Mwa njira, zidzakhala zoyenera mu saladi yachikhalidwe yachaka, yomwe mabanja ambiri amapanga. Chekani bwino kabichi yoyera yoyaka, ikuphwanya mwachindunji ndi mchere ndi shuga (mwanjira yathu, fructose!), Kenako kusakaniza ndi nkhaka zakale, katsabola watsopano, mafuta a mpendadzuwa osapsa ndi acidize ndi viniga kapena mandimu. Kodi mumakonda izi? Ndimakonda kuyambira ndili mwana! Pakadali pano ndikuchita popanda lokoma ndi viniga - zimandilawa. Nanga bwanji inu?

Ndipo ndani akukuletsa kuti mupange kupanikizana komwe mafinya amagwiritsidwa ntchito m'malo mwa shuga?

Kumbukirani kuti muyenera kuyika kocheperako kamodzi ndi theka, apo ayi mcherewo umadzakhala wokoma, wokuta. Zomwezi zimagwiranso ntchito pa jams, marmalade, zipatso zotsekemera - ndi zowonjezera izi mutha kupatsa shuga (kapena fructose?) Magawo a zipatso, zipatso ndi zipatso zonsitrus.

Mwachidule, fructose ndi mpikisano waukulu wa shuga m'khitchini m'masamba a anthu omwe amakhulupirira kufunika kwake. Kodi mumakhulupirira? Tilankhula motsimikiza za momwe izi zingakhudzire thanzi lathu, kutsika pang'ono, ndipo tsopano ndikupangira kuti tiwone phindu lake lodziwikiratu pamagawo ena amoyo wathu.

Kugwiritsa ntchito fructose pafamuyo

Kuchokera pa fructose, mutha kupanga mankhwala otsekemera a thupi.

Munkhani yokhudza shuga yomwe mutha kuwerengera pa Solar Mint yathu, ndidanenanso kuti izi zimagwiritsidwa ntchito nthawi zambiri ngati cosmetology yakunyumba komanso zofananira zonse.

Pankhaniyi, zikuwoneka kwa ine kuti fructose imagwira ntchito bwino kwambiri, chifukwa makristulo ake ndi ochepa kwambiri kuposa makristalo a shuga, zomwe zikutanthauza kuti adzayeretsa khungu mosamala, koma nthawi yomweyo kwambiri. Chifukwa chake, ngati mukufuna kutikita minofu nkhope yanu, mutha kugwiritsa ntchito bwino mafuta osakaniza a masamba osaphika, otenthetsera kutentha, komanso shuga zipatso.

Ngati mumakonda kusefera nthawi yozizira ndi mafuta a azitona kapena a sesame, onjezani mafuta ena owonjezera pamtunduwu.

Chifukwa chake, mupeza mphamvu ya "2 in 1" - thupi lidzatsukidwa ndi maselo akufa ndi kuyipitsidwa kwakukuru ndikutenga mavitamini ndi michere yonse yomwe mafuta amawotha. Pangokhala nyumba kunyumba!

Maziko oyeretsera oterowo sangakhale batala kokha, komanso, mwachitsanzo, applesauce, pansi oatmeal, omwe mwa iwo eni amapendekeka mwapang'onopang'ono, matope oyamwa, dongo lodzikongoletsera, uchi, mafuta okaka mkaka. Ndikhulupirira kuti nkhope yanu ndi thupi lanu zimakondadi njira zosavuta izi.

Mukasisita khungu lanu ndi fructose, samalani kwambiri pamilomo yanu. Pukutani pang'ono shuga awa mwa iwo - kuti akhale ofewa, owala bwino komanso opitilira nthawi yayitali. Mofananamo zitha kuchitidwa musanachoke mnyumbamo musanayambe zodzoladzola.

Amisiri ena amalangizanso kuwaza milomo yopaka utoto kale ndi fructose, mulole ufa ulowerere pang'ono, kenako ndikunyambita (!).

Sindingathe kulingalira momwe zimawonekera machitidwe - makhristali onyambita ndi milomo ... Kuchuluka komwe kungachitike muzochitika zotere ndikuwachotsa ndi chopukutira mosamala. Zipereka chiyani? Amati lipstick ikhala nthawi yayitali, koma sindinayesepobe. Nanga bwanji inu? 😉

Ngati simukufuna kuwaza masiponji a zipatso ndi shuga, agwirani ndi kolala - kuti ingowilowani kwa ola limodzi mu madzi a fructose, kenako ndi kuwapukuta pa batire kapena padzuwa. Chifukwa cha izi, maulalo amakhala olimba ndipo amawoneka bwino pazovala. M'malo mwake, fructose imatha kusintha wowuma, omwe nthawi zambiri amakwaniritsa izi.

Zikuwoneka kuti ine kolala wokoma ndi wabwino kwambiri kuposa wowuma, ndipo mutha kuyinyambita ndi njala. 🙂

Sikuti anthu amangokonda maswiti, komanso mbewu zomwe sizimakonda kukondwerera nawo. Kodi ndikutanthauza chiyani? Amadziwika kuti ngati kuthirira zokongoletsera zamkati zomwe zimakhala m'miphika ndi madzi a fructose, zimakula bwino.

Ngati maluwa adadulidwa kale, amatha kutalikitsa moyo wawo pogwiritsa ntchito fructose yomweyo, koma osawonjezeredwa mumphika, koma mpikisano womwe amayimapo.

Mwa njira, izi sizangokhala bwenzi pazomera zokha, komanso zimatha kukhala mdani wawo. Chifukwa chake, madontho pazovala zanu zomwe udzu womwe adakongoletsa inu ungayesedwe kuchotsa ndi fructose. Finyani ndi kristaloyu phula wobiriwira pamalopo, nyowetsani madzi ndikuwasiya otero usiku. M'mawa, m'lingaliro, zonse ziyenera kuchotsedwa mu makina ochapira. Kodi mungachite izi? Musaiwale za njirayi panthawi yofunika kwambiri. 🙂

Mutu wapadera ndi kugwiritsa ntchito kwa fructose pakupanga chakudya. Matumba ndi mabokosi momwe amakhalapo nthawi zonse amagawidwa m'malo apadera, omwe amakhala ngati othandizira anthu omwe amawunika thanzi lawo.

Mwina lero mungapeze pafupifupi chilichonse chomwe chili ndi zipatso m'malo mwa shuga wokhazikika.

Ndawonapo mobwerezabwereza ndikugulitsa chokoleti, ma waffle, ma cookie, ma muffin, zitsulo zamagetsi, mararmade, caramels, maswiti, jelly, nougat, marshmallows. Ndipo mutha kupezanso timadziti, zakumwa za zipatso, madzi otumphuka, madzi, zoteteza, kupanikizana, kupanikizana, chokoleti cha chokoleti ndi mayankho ake.

Mwa njira, imawonjezedwanso ku chakudya cha ana ndipo, akuti, madokotala a ana amalimbikitsa kupatsa ana chakudya chamafuta pang'ono kuposa maswiti okhala ndi shuga. Koma zozizwitsa izi zakupita patsogolo, mwanjira, ndizokwera mtengo kwambiri kuposa zinthu zomwezo, koma ndi shuga.

Poyamba, ndidathamangira kuti ndikaike basiketi yanga, koma ndidawerenga zomwe zidafotokozedwazo ndipo ndidakhumudwa ndikubwezera chikwama kapena bokosi. Mafuta azomera onse osinthidwa ndi hydrogenated omwewo (margarine!), Onse omwe amawongolera, utoto, zosintha zina, othandizira kuphika ...

Kodi kulipira zambiri ndizotani? Mwinanso pali tanthauzo lililonse pamagula awa pankhani ya odwala matenda ashuga. Koma sizachidziwikire! Tithana ndi nkhaniyi pansipa. Tsopano tiuzeni, kodi mukugula zinthu za fructose zomwe ndizodziwika kwambiri ku China, ku Europe ndipo zikuyamba kupezeka ndi ife?

Kodi mungasankhe bwanji fructose?

Izi sizikhala ndi mitundu popeza ndi monosaccharide. Ndipo mwa mtundu wa zowonjezera, fructose, monga lamulo, sizogawika. Chisankho chokha chomwe muyenera kupanga pankhaniyi ndikusankha ngati mukugula zipatso mu ufa kapena mapiritsi. Zimapezeka muma cubes.

Nthawi zambiri, lotayirira crystalline fructose limakhala pa mashelufu. Amagwiritsidwa ntchito kunyumba. Zosankha zoyatsidwa ndi zoyeretsedwa ndizoyenera kwambiri pamsewu kapena muofesi. Mumakonda iti? Ndinkangotenga ufa.

Musanagule, onetsetsani kuti mwakhala ndi moyo wa alumali wa chinthucho, komanso umphumphu wake. Fulani mu thumba pulasitiki lotsekedwa liyenera kukhala louma. Kuti mupeze izi, gwedezani mlengalenga ndipo mverani ngati mbewu zimayambira ngodya. Zingakhalenso bwino kusanthula mosamala zomwe zili mu phukusili - fufuzani kuti muone ngati zilipo.

Apa, kwenikweni, nzeru zonse zomwe zingakuthandizeni posankha chotsekemera ichi.

Momwe mungasungire fructose?

Kunyumba, onetsetsani kuti mwatsegula chikwamacho nthawi yomweyo ndikuyika shuga wanu zipatso mu malo ena osungira. Monga lamulo, imakhala mtsuko wagalasi wosavuta wokhala ndi chivindikiro cholimba. Mutha kusankha ufa wamakristali oyera uyu mbale yadothi monga mbale ya shuga kapena, makamaka mbale ya shuga yokha. Ndikofunika kuti chivindikiro chikhale cholimba.

Chifukwa chake, mudzasunga kugula kwanu pakusagwirizana ndi mpweya, kuwala, chinyezi, ndipo kugona kukhitchini yanu kwa zaka zambiri ndikuthokoza. Mwa njira, fructose, monga kholo lake - shuga, iyenera kusakanizidwa ndi supuni nthawi ndi nthawi kupewa kukanikiza ndi kupindika.

Ubwino wopangira

• Ubwino wawukulu wazopezeka pamulingo wa mlongo wake ndikuti sizikhudza kuwonjezeka kwa shuga wamagazi chifukwa chotsika kwa glycemic index. Mu shuga ndi ofanana 98 mayunitsi, ndipo mu fructose amangokhala 36. Kuphatikiza apo, sizifunikira kutenga nawo mbali kwa insulini pakukonza kwake. Ichi ndichifukwa chake kufalikira kwa zipatso zotsekemera kuzungulira dziko lapansi monga njira yodalirika yopezeka ndi chakudya chopatsa thanzi zapeza kuchuluka kotere - anthu ambiri ali kale ndi matenda a shuga, ndipo anthu ambiri amawopa kuti atenga.
• Fructose amayamba pang'onopang'ono kuposa shuga kuti azilowetsedwa m'magazi, chifukwa chake samapangitsa "shuga kudyeka" mthupi, ndiko kuti, hyperglycemia. Mwa njira, odwala matenda ashuga njira imeneyi ndi yopanda matenda. Palinso hyperglycemia yamtundu wina, mwachitsanzo, ndi bulimia amanosa, pomwe munthu sangathe kuyang'anira kuchuluka kwa chakudya chomwe amadya.
• Mchere wa zipatso umagwira matenda a cholesterol ndipo, motero, umangothandiza anthu ashuga okha, komanso anthu omwe amakonda kukhala atherosulinosis.
• Kuphatikiza apo, ofufuzawo adapeza kuti m'malo okoma oterewa amachepetsa chiopsezo cha ma caries ndi zovuta zina zomwe zimakhudzana ndi khomo lamkamwa ndi 30%. Sindiye kuti fructose sikuti imayambitsa mano kuwonongeka konse, mwa okometsera onse ndi malo a shuga omwe amakhala ochepera. Monga akunenera, pazambiri zoyipa ndikwabwino kusankha chocheperako. Ngakhale ndizabwino - komanso kusapezeka kwa "zoyipazo" konse.
• Nthawi yomweyo, chikwangwani chachikasu pa enamel ya mano omwe chimalandidwa chifukwa cha maswiti okhala ndi fructose chimatha kuchotsedwa mosavuta kuposa zomwe zimaperekedwa ndi mchere wotsekemera wa shuga. Poyamba, zikuwoneka ngati nkhani yabwino, koma kwenikweni? 😉
• Fructose, monga tsabola aliyense, amapereka thupi lathu mphamvu zomwe limafunikira, limachepetsa. Izi ndizowona makamaka kwa anthu omwe ali ndi moyo wotakataka - omanga, othamanga, ovina, osintha. Ndikofunikanso kupeza mphamvu kuchokera kwa ana, omwe amasuntha masana osaphulika.
• Amakhulupirira kuti kugwiritsa ntchito fructose kumathandizira kupanga seratonin - "mahomoni achisangalalo" kwambiri, omwe ife anthu sitikhala abwino. Komabe, ochita kafukufuku angapo amakana izi, ponena kuti sizikhudza njirayi. Inde, ndimakondanso ndi shuga wa shuga, kutali ndi mawonekedwe ake achilengedwe. Bwino kutafuna apulo! 🙂
• Pali lingaliro kuti fructose imakonzedwa bwino ndi njira yathu ya kugaya chakudya ndipo siyipangitsa, mosiyana ndi shuga, kupukusa njira mu thupi.
• Kamodzi m'maselo a chiwindi chathu, fructose amasinthidwa kukhala glycogen. Ndipo iye, amabwezeretsa maselo a thupi lathu, omwe ndi ofunikira kwambiri kupsinjika kwamalingaliro ndi thupi.
• Mchere wa zipatso umakhala ndi chinthu china chofunikira - umathandizira chiwindi kuti chichepetse mowa, chimathandizira njira yofalikira m'magazi. Chifukwa chake, poyizoni wa zakumwa zoledzeretsa, mankhwalawa atha kupereka thandizo mwachangu mthupi ngati atabayidwa kudzera m'matumbo kudzera m'mitsempha.
• Kodi mukukumbukira kuti ndi zofunikira zake zonse, fructose imakhalanso yokoma koposa kawiri kuposa shuga komanso chikhalidwe? Ndipo, chifukwa chake, ndi thandizo lake mutha kupulumutsa.

Manyowa a chimanga, omwe amakhala ndi fungo lalikulu, amadziwika kuti ndi otetezeka chifukwa chaumoyo wa anthu osati ndi munthu, koma ndi kuwunika kwa ukhondo pazakudya ndi mankhwala. Bungwe Loona za Umoyo Padziko Lonse komanso bungwe lokondwerera zaulimi la United Nations likutsimikizira izi. Ndipo zinthu zilidi bwanji? Tilankhula tsopano za zoopsa za malonda ake.

Zosangalatsa Zokhudza Fructose

1. Chowonjezera ichi cha chakudya nthawi zambiri chimaphatikizidwa ndi chakudya, osati kungochotsa shuga, komanso kuwapatsa malo osungira nthawi yayitali. Kupatula apo, fructose ndi chitetezo champhamvu.
2. Amakhulupirira kuti katundu wophika, momwe fructose adawonjezeredwa m'malo mwa shuga, amakhala wonenepa komanso wowonda. Zikuwoneka kuti zasungidwa nthawi yayitali, zomwe sizingakondweretse opanga. Komanso ufa wa makristaliwo uli ndi chuma chapadera chosungira mtundu wa zinthu zomalizidwa kwa nthawi yayitali.
3. Kuphatikiza apo, shuga wazipatso amawonjezeredwa ndi maswiti ozikidwa pa zipatso ndi zipatso zimawonjezera kukoma kwawo kwachilengedwe ndi fungo, pokhapokha, atakhala kuti amalumikizidwa ndi opanga bwino. Zikuwoneka kuti, zonsezi ndi chifukwa zinthu zomwe zimapangidwa mwanjira zawo zachilengedwe zimakhala ndi fructose - zimakhala ngati "batala mafuta" (fructose fructose!).
4. Fructose ali ndi dzina lina - "levulose", koma ndi anthu ochepa omwe amadziwa za izi. Kodi mumadziwa? 😉
5. Kuti tipeze kilogalamu 1 ya chinthu ichi, ndikofunikira kukonza ma kilogalamu 1.5 a sucrose, omwe, monga mukudziwa, ali ndi fructose ndi glucose. Masiku ano mdziko lapansi amapanga pafupifupi matani 150,000 a ufa wokoma woyerawu pachaka.
6. Kumayambiriro kwenikweni kwa nkhaniyi, ndidalemba kuti fructose amapangidwa makamaka kuchokera kuyimitsidwa kwa chimanga. Komabe, itha kupezekanso ku Yerusalemu artichoke - muzu wokoma, womwe umatchedwanso "peyala louma." Komabe, izi sizinakulidwe pamiyeso yodzikongoletsa monga chimanga (koma pachabe!), Ndipo mtengo wake ndi wokwera kwambiri. Chabwino!
7. Mwa njira, manyuchi okoma kwambiri a chimanga okhala ndi fructose adayamba kugwiritsidwa ntchito ngati sweetener kumbuyo zaka 70 zapitazo. Ndipo mungaganizire kuti? Zachidziwikire ku United States of America. Muli 55% ya zomwe timakonda lero ndi 45% ya mlongo wake wama glu.
8. Kuyambira kuchiyambiyambi kwa zaka za m'ma 2000 kufika 2004, kuchuluka kwa mafungidwe padziko lapansi kuli pafupifupi katatu! Zida zotchuka kwambiri za fructose zopangidwa ku America ndizakumwa zamitundu mitundu.

Izi ndi zomwe zimakhala zosangalatsa kuti atigulitsire chizindikiro cha zakudya zoyenera. Zimapezeka kuti imakonzedwanso ndi mankhwala, imakonzedwanso, monga shuga, imatha kukhala ndi zotsatira zoyipa mthupi lathu. Nkhani yanga yowulula yafika kumapeto. Kodi pali china chowonjezera pa izi? Kuyembekezera ndemanga zanu.