Maphikidwe a msuzi wozizira komanso wotentha wa kefir wochepetsa thupi komanso masana

Maphikidwe oyambira kumene → Supu

Zakudya za Kefir

Pamasiku otentha a chilimwe, msuzi wozizira wa kefir ndi zomwe mukufuna!

Kutchuka kwa maphunziro oyamba ozizira m'chilimwe sikungatsutsidwe! Pangani msuzi wowerengeka wa nkhaka ndi mitundu yambiri ya zitsamba, ginger ndi adyo! Chakudya chokoma kwambiri komanso chosangalatsa!

Beetot yotsitsimutsa kutentha kutentha kwa chilimwe idzalandiridwa kwambiri. Msuzi wozizira wabwino kwambiri wokhala ndi beets ndi nkhaka ndi wa zakudya zaku Lithuanian, komwe amatchedwa Shaltibarschay. Beetroot yophika pa kefir, ma cubes a ayezi amawonjezeredwa ndikuwathandizira kuzizira, kukongoletsa ndi dzira lophika. Mbatata zophika zophika zimasungidwa mosiyana. Mwachitsanzo, ndimakonda msuzi wozizirawu kuposa okroshka.

Palibe ngozi kuti Dovgu amatchedwa ngale ya zakudya zaku Azarus. Zikuwoneka kuti chakudya chayamba kukonzekera kwa mphindi 20, koma kukoma kwapadera kwa msuzi wotchuka kumeneyu sikumasiya osagwirizana ngakhale gourmets wovuta kwambiri. Dera lililonse lili ndi mfundo zake pakupanga dovgi. Koma katyk kapena yogati, zitsamba zambiri zatsopano ndi mpunga sizisintha.

Ngale ya Dagestan cuisine ndi njira yophika ndi khinkal yokhala ndi mwanawankhosa, yoyera ndi yofiyira.

Msuzi wozizira uwu ndi hering'i wosuta ndi woyenera kwambiri nyengo yotentha, pomwe poyamba simukufuna kuti mukhale okwanira, koma ozizira. Msuzi woyambirira wa nsomba umakonda ngati okroshka, wopepuka komanso wazakudya. Msuziwo uli ndi zitsamba zambiri zatsopano, maziko ake ndi kefir okhala ndi madzi owala. Koma nsomba yosuta imapanga gawo lapadera pakumveka kwa mbale ndi kununkhira kwake!

Mu okroshka iyi, nsomba zamzitini zimawonjezedwa m'malo mwa nyama kapena soseji wamba. Kununkhaku ndikusiyana pang'ono, koma ndizosangalatsa, ndipo okroshka amapezeka kuti samasangalatsa kuposa mtundu wakale.

Lithuanian ozizira a borsch (msuzi wa beetroot kapena kuzizira) ndi gawo lofunikira kwambiri masiku otentha.

Ndikupereka okroshka ndi soseji ndi mbatata za nkhomaliro. Timaphika okroshka ndi kefir ndi madzi amchere. Mwachangu, chokoma, chosavuta. Chofunika china ndi chiyani mu kutentha kwa chilimwe?

Pa chilimwe chotentha cha Azerbaijan, mpweya (okroshka) umakhala wabwino kwambiri. Ichi ndi msuzi wosangalatsa koma wosangalatsa wa kefir. Chinsinsi ichi cha okroshka chili ndi nyama yophika.

Tarator ndi njira yophika msuzi wowazizira, okroshka yaku Bulgaria, imodzi mwazakudya zotchuka za ku Bulgaria.

Ashgabat nyama okroshka yophika pa chale - chisakanizo cha kefir ndi madzi.

Ufulu wonse pazopezeka patsamba la webusayiti iyi: Pakugwiritsa ntchito kwawebusayiti, gwiritsani ntchito pulogalamu yotsatsira tsamba la www.RussianFood.com.

Kuwongolera tsamba sikuyambitsa chifukwa chogwiritsira ntchito maphikidwe a zophikira, njira zokonzekera, zophikira ndi malingaliro ena, thanzi pazinthu zomwe ma hyperlink amayikidwa, komanso zomwe otsatsa amafalitsa. Oyang'anira tsambalo sangathe kugawana malingaliro a olemba nkhani omwe alembedwa patsamba lapa www.RussianFood.com

Tsambali limagwiritsa ntchito ma cookie kuti akupatseni chithandizo chabwino kwambiri. Pokhala pa tsambali, mumavomereza mfundo zatsambali pakuwongolera zinthu zanu zokha. NDINAKUMANA

Malamulo ophikira ophika

Sikuti kuphika kwenikweni malinga ndi maphikidwe. Musawope kuwonjezera zest yanu ku soups ozizira a kefir ndikumachotsa zosakaniza zomwe sizimakonda kapena kupangitsa ziwengo. Koma pali malamulo ena omwe amakonzedwa kuti azitsatira:

1. Kuti muchepetse kunenepa, sankhani kefir yokhala ndi mafuta ochepa kapena mafuta ochepa. Pazakudya zabwino, mkaka wophika wopanda mafuta kapena yogurt yamafuta ndi yoyenera.
2. Kuti mupeze kusasinthasintha kwamadzimadzi, msuzi wa kefir umadzipaka ndi mchere kapena madzi owiritsa (ozizira). Ena amagwiritsa ntchito zakumwa zoziziritsa kukhosi zamkaka, mwachitsanzo, tan - mchere ndi carbonated.
3. Ndikwabwino kusaphika beets ndi mbatata, koma kuphika mu uvuni. Izi zimasunga mavitamini ambiri komanso zinthu zopindulitsa, ndipo kukoma kwake kudzakhala kokwanira komanso kwachilengedwe. Mutha kuphika mchikwama chapadera kapena zojambulazo.
4. Zonthu zonse ziyenera kuphikidwa firiji - masamba otentha komanso otentha sayenera kudzazidwa ndi kefir.
5. Pali njira ziwiri zophikira - Pompopompo, phatikizani chosefera ndi maziko kapena sakanizani zosakaniza mu saladi, ndikuziyika pambale ndikutsanulira kefir. Njira yachiwiri ndiyosavuta, chifukwa imakupatsani mwayi wopanga kachulukidwe ka gawo lirilonse payokha.
6. Kuphika wowawasa mkaka msuzi nthawi. Tsiku lotsatira siokoma ndipo akhoza kukhala wowawasa.

Msuzi Wotchuka

Msuzi wophika kwambiri wa kefir wa kuwonda umakonzedwa ndi nkhaka ya grated. Ingolowetsani nkhaka yaying'ono yatsopano, kuwaza masamba ndi kutsanulira kefir wopanda mafuta kuti mukhale wofanana. Pepper kuti mulawe, onjezerani zonunkhira zomwe mumakonda. Ndibwino kuti musakhale mchere, koma ngati mukufunitsitsadi, mchere pang'ono mchere wamchere.

Ngati palibe nthawi yodula, pukutani chilichonse mu blender. Ngati palibe nkhaka, amadyera okha ndi omwe angagwiritsidwe ntchito. Koma tengani kukhala wamkulu komanso mosiyanasiyana - anyezi, parsley, katsabola, basil, cilantro.

Pa supu yopepuka, tikulimbikitsidwa kusala kudya limodzi tsiku limodzi pa sabata. Pamasiku otsalawa, muyenera kutsatira zakudya zoyenera komanso osadzilimbitsa thupi ndi mafuta komanso mafuta apamwamba. Mwanjira imeneyi, mutha kuchepa thupi.

Kwa iwo omwe amapirira masiku osala kudya, mutha kuwonjezera ufa wa fulakesi kapena chinangwa chosankhidwa ndi msuzi wowaka wamkaka. Supuni yokwanira yosakwanira kapu imodzi yachakumwa. Ikani malo mosamala ndikulisiya kuti lithe pang'ono, kenako onjezani nkhaka ndi zitsamba. Kukwanira kuwonjezeredwa, koma zotsatira zake sizingachepe.

Tarator - Chinsinsi cha Bulgaria

Msuzi wachi Kebulgaria kefir msuzi ndi nkhaka umatchedwa phula. Kunyumba, Chinsinsi chimagwiritsa ntchito yogati yakomweko, si yowala komanso yachifundo. Chachikulu ndikuwonjezera walnuts, amapatsa mbale chidziwitso chowoneka bwino. Chinsinsi:

1. Grate ziwiri zazikulu kapena zitatu nkhaka zazing'ono pa grarse coar. Itha kumadulidwa bwino.
2. Phulani ma clove atatu a adyo mu atolankhani.
3. Pogaya theka lagalasi la walnuts wokazinga ndi matope.
4. Sakani zosakaniza ndi kefir kapena yogati ya ku Bulgaria. Choyamba, kutsanulira pang'ono chakumwa ndikuyambitsa, kuwonjezera mchere ndi tsabola kuti mulawe. Mutha kuthira supuni yamafuta amasamba. Thirani yoghurt yonse. Onjezani madzi ngati pakufunika.
5. Pakutumikira, kuwaza ndi zitsamba zosenda bwino.

Mbatata zazing'ono zotentha zimayenda bwino ndi tarator.

Chokoma Kuku Okroshka

Msuzi wotsekemera wa kefir wokoma ndi nkhuku umadzalowetsa chakudya chamadzulo chamasiku atatu patsiku la chilimwe. Chinsinsi cha okroshka adapangira banja, kuti muchepetse kuchuluka kwake. Kulondola ndikofunikira pano, kuwongoleredwa pafupifupi.

1. Dulani mbali kapena ma cubes atatu nkhaka zazing'ono, mbatata zitatu zazing'ono zowiritsa, radara zisanu ndi imodzi, mazira awiri oterera.
2. Pogaya gulu la katsabola, parsley, anyezi wobiriwira.
3. Wiritsani bere limodzi laling'ono (pafupifupi 500 g), ozizira ndikudula mu cubes.
4. Lita la kefir kusakaniza ndi supuni ziwiri za kirimu wowawasa (ngati zakudya, ndiye musatero).
5. Ikani zosakaniza mu poto.
6. Thirani mu mkaka wowawasa. Chotsani ngati kuli kotheka madzi amchere ndi mpweya. Pafupifupi, botolo la theka lita limachoka, koma yang'anani pazomwe mumakonda pazachulu.
7. Mchere, tsabola, Finyani mandimu (onaninso kukoma kwa mkaka wothira mkaka, mutha kuwusiya).

Ndikulimbikitsidwa kusunga okroshka mufiriji kwa theka la ola. Sikoyenera kusunga kwa nthawi yayitali. Ngati malo osungira akukonzekera, ndibwino kuti mudzaze musanadye. M'malo nkhuku ng'ombe yophika, lilime, soseji, ham, nkhanu zamtunduwu zitha kuwonjezeredwa ku msuzi wozizira uwu.

Kefir nsomba okroshka

Chinsinsi cha supu ya kefir kapena yogurt chimasangalatsa omwe akana nyama ndi soseji.

1. Wiritsani kapena kuphika 400 g wa nsomba mu zojambulazo (nsomba ina ndiyoyenera, koma yopanda mafuta kwambiri, yopanda mafupa ang'onoang'ono komanso mawonekedwe abwino). Tengani chidutswa pa chilichonse. Mutha kusintha nsomba ndi shrimp kapena mussels.
2. Dumani 400 g yatsopano nkhaka zazipatso mu blender (bwino kusenda). Thirani mu 300 ml ya chakumwa chilichonse cha mkaka wowawasa, mchere, tsabola ndikudutsa ndi blender kachiwiri. Ngati wowawasa wokwanira, onjezerani mandimu kapena citric acid.
3. Thirani m'mbale, zigonereni mu chilichonse chomwe mumapereka.
4. Kuwaza ndi mafuta osenda bwino.

Ngati mumakonda zonunkhira, nyengo ndi tsabola pamalo osakanikirana. Zonunkhira sizofunikira pano kuti zisunge kukoma kwachilengedwe ndi nsomba.

Beetroots ndi kefir - chakudya chowala komanso chatsopano

Kuphatikiza kwa beets ndi kefir mumasamba achilimwe ndi njira yabwino kwambiri yopangira nkhomaliro yachilimwe mu nyumba yanyumba ndi kunja kwa dzikolo. Kefir beetroots ndi otsika-calorie, amathandizira kuyeretsa thupi ndikukhala ndi zofewa zowoletsa, chifukwa chake amadziwika ndi omwe akufuna kuchepetsa thupi.

Njira yofulumira kwambiri kuphika msuzi wozizira wa Lithuania pa kefir:

1. Kuphika mmodzi wamkulu saladi beet (chithupsa) ndi kabati pa coarse grater.
2. Tulutsani nkhaka zitatu zing'onozing'ono ngati kholayo ndi yolimba, kuwaza bwino kapena kupukutanso.
3. Pogaya magulu awiri a katsabola.
4. Sakanizani zosakaniza, mchere.
5. Thirani lita imodzi ya kefir. Siyani kuziziritsa mufiriji.

Msuzi wa Lithuania ndi wokongola komanso wokoma. Itha kuphatikizidwa ndi masamba ena atsopano ndi zonona wowawasa kuti mukhale ndi thanzi labwino.

Ngati muli ndi nthawi yochulukirapo, konzekerani msuzi wozizira kefir ndi beets ndi letesi. Chinsinsi cha mautumikiwa awiri:

1. Kuphika mu zojambulazo kapena kuwira m'madzi imodzi sing'anga. Dulani pakati ndi kuzizira. Mutha kutenga beets awiri ang'onoang'ono.
2. Chilonda chovuta komanso kuzizira dzira limodzi.
3. Konzani zosefera zakudimba kwa beetroot: kudula bwino theka la beets (kapena imodzi yaying'ono), nkhaka imodzi yayikulu, radish zisanu.
4. Mu blender, kuwaza beetroot imodzi, letesi ya iceberg, theka lambiri la katsabola watsopano, 500 ml ya kefir, mchere, tsabola monga mungafunire.
5. Konzani zamasamba mu mbale zofunikira, kutsanulira maziko a kefir-beetroot. Mu mbale iliyonse, ikani theka la mazira, azikongoletsa ndi amadyera.

Kwa okonda mbale zowopsa, pali njira yophikira supu ya beetroot pa kefir ndi masamba.

1. Kuphika kapena kuphika beet imodzi yayikulu. Grate.
2. Kuphika mbatata ziwiri m'matumba awo, peel. Dayisi.
3. Kuthira mazira atatu.
4. Dulani, za olivier, nkhaka ziwiri zatsopano, 7 radara.
5. Konzani amadyera - kudula anyezi obiriwira, gulu la katsabola, parsley pang'ono.
6. Sakanizani masamba ndi zitsamba.
7. Thirani kefir, chipwirikiti, chokani kwa mphindi 20 mufiriji.
8. Mukatumikira, ikani pa chilichonse theka la dzira ndi supuni ya tiyi wowawasa.

Zakudya zamasamba zamalimwe

Msuzi wokoma wa kefir wotentha umatembenuka masamba abwino:

1. Asanu ang'onoang'ono radara odulidwa mu ma cubes.
2. Dulani anyezi awiri obiriwira.
3. Chetetsani belu tsabola bwino (makamaka chikasu kapena chofiyira).
4. Chekani bwino mazira awiri oterera.
5. Sakanizani mu saladi ndi kutsanulira kapu ya kefir ndi 150 ml ya madzi otumphuka (mutha kutenga tansani nthawi yomweyo).
6. Nyengo yolawa ndi zonunkhira zomwe mumakonda komanso zitsamba.

Kuti musinthe, pangani msuzi wa kefir ndi tomato:

1. Sendani tomato (izi ndizosavuta kuchita ngati mwadzaza ndi madzi otentha, kenako ndi madzi ozizira).
2. Pogaya tomato mu blender kapena chopukusira nyama.
3. Chepetsa madzi omwe amapezeka ndi kefir kapena chakumwa china mkaka wowawasa, koma kuti pakhale supuni yambiri.
4. Kulawa, kuwonjezera mchere, shuga, zonunkhira zomwe mumakonda - tsabola, adjika wouma, zosakaniza za zonunkhira.

Mitundu yonse yazosefera imatha kuwonjezeredwa m'munsi msuzi wophika: nkhaka yothira mchere, nkhaka yatsopano, azitona, zikondwerero, dzira lowiritsa, timitengo ta nkhanu, shrimp. Tumikirani ndi ma croutons kapena croutons kuti mumve zambiri. Musaiwale kukonkha zitsamba zatsopano.

Nkhaka puree msuzi ndi pafupifupi kapena yogurt

Mbatata zosenda zitha kuphika popanda kuwira, ngati nkhaka ndiye maziko. Msuzi wowawasa kapena yogurt wandiweyani amatengedwa mu Chinsinsi ichi.

1. Nkhaka zisanu amadula zidutswa zotsutsana.
2. Ndi kuwaza kupaka amadyera ndi zovala ziwiri za adyo.
3. Ikani chilichonse mu mbale yosakanikirana, onjezerani 250 mg wa kirimu wowawasa, msuzi wa mandimu pang'ono, supuni ya mafuta a masamba (mwakufuna). Mchere.
4. Yatsani blender ndikusintha zinthuzo kukhala smothiothi. Limbani.
5. Dulani nkhaka ziwiri kukhala ma cubes okongola, onjezerani wowawasa zonona ndi nkhaka misa.

Mukatumikira, kuwaza chives chosankhidwa ndi anyezi wosenda wobiriwira.

Msuzi weniweni ndi tchizi tchizi ndi kefir

Ngati mumakonda msuzi wotsekemera wa kefir, yesani kanyumba kanyumba tchizi. Kuphika sikumatenga nthawi yambiri:

1. Grate mmodzi wamkulu nkhaka ndi radish angapo pa coarse grater.
2. Odulani bwino gulu la parsley, katsabola watsopano ndi nthenga za anyezi wobiriwira.
3. Pwanya ma clove awiri a adyo achichepere (kapena akale). Thirani mu 100 ml ya kefir pang'onopang'ono ndikusuntha kuti adyo agawirenso msuzi.
4. Mu 150 g wa tchizi cha granular kanyumba, pang'onopang'ono onjezani theka la lita la kefir, mukumalimbikitsa nthawi zonse kuti mukhale misa yambiri.
5. Thirani masamba ndi kefir-curd osakaniza ndi misa ya adyo. Mchere. Pepper momwe mungafunire.
6. Firiji ndi zilowerere.

Tumikirani mwachangu.

Zosankha za kefir zabwino kwambiri

Ngati mukufuna chakudya chokwanira chamadzulo, konzekerani msuzi wozizira wa kefir ndi mbatata ndi soseji:

1. Paka mbatata zitatu.
2. Ndi ma cubes omwewo - 150 g yabwino yophika soseji kapena ham.
3. Mazira atatu oterera m'mizere yoyera.
4. Theka la maphanga - ma udzu.
5. Pogaya theka gulu la anyezi ndi katsabola watsopano.
6. Sakanizani zosakaniza, tsabola ndi kutsanulira kefir ku kachulukidwe komwe mukufuna. Ngati mafuta ali pazambiri, thirani madzi amchere.

M'malo mwa soseji, mutha kudya nyama yophika ndi mafuta ochepa kapena nkhuku. Momwe mungawonjezere nkhaka yatsopano kapena mopepuka.

Ngati mwaphika gazpacho wapamwamba monga momwe taphikidwira, ndiye yesani mtundu wa kefir wapamwamba wa msuzi wotchuka uwu ku Spain:

1. Peel ndi kuwaza 200 g a nkhaka zatsopano pamitundu yotsutsana.
2. Dulani tsabola zitatu zazing'ono kapena ziwiri zazikulu zobiriwira, chotsani mbewu ndikuphika mu uvuni (peeled), pre-mafuta ndi mafuta. Khungu litayamba kuda, lichotse ndi kuphimba. Pambuyo mphindi 15, khungu limachotsedwa mosavuta.
3. Pukusani nkhaka, tsabola ndi kotala ya mutu wa anyezi wokhala ndi blender.
4. Sakanizani 50 g ya tirigu yoyera (wouma pang'ono mu uvuni kapena mu pulasitala, koma utakhazikika), sakanizani ndi blender m'mbale ina, pamodzi ndi supuni 1.5 za mafuta (osakanizidwa ndi azitona), kansalu ka adyo, kapu imodzi ya kefir ndi uzitsine mchere.
5. Phatikizani ma misa onse m'mbale umodzi.
6. Bweretsani kefir ku kachulukidwe komwe mukufuna.
7. Mukamatumikira, valani mbale 50 g yokonza zopangidwa ndi rye (mutha kuphika nokha), kutsanulira kefir gazpacho ndi kuwaza ndi parsley wosankhidwa.

Kupitiliza mutu wa soups ozizira m'nkhaniyi, kenako pitirirani ku mbale zotentha ndi zotsekemera.

Dovga - chakudya cha ku Azariya

Njira yosavuta kuphika dovgu - Msuzi wotentha wa kefir waku Azarus ndi mpunga:

1. Mu chiwaya chokhala ndi pansi kapena ndi kolifoni, sakanizani 200 g wa mpunga wosambitsidwa, dzira limodzi laiwisi ndi supuni ya ufa.
2. Pang'onopang'ono ndikusunthira, pang'onopang'ono kutsanulira lita imodzi ya kefir kuti pasakhale ziphuphu, ndi theka la lita imodzi ya madzi oyeretsedwa.
3. Bweretsani chithupsa, chomwe nthawi zambiri chimayambitsa kuti msuzi usathere ndipo osatentha.
4. Kuphika pafupifupi mphindi 15 - mpaka mpunga uphike.
5. Pamapeto kuphika, onjezani zokometsera ndi zonunkhira kutsindika zakum'mawa kwa mbale.
   Kuwaza ndi zitsamba mukatumikira.

Kuti muchepetse kuphika, mpunga ungaphikidwe padera. Ndiye kusakaniza dzira ndi ufa, kutsanulira kefir, kubweretsa kwa chithupsa, kutsanulira mpunga, kusiya kuti uwiritse pang'ono ndikuzimitsa chitofu.
Mu nyengo ya chilimwe, ingotenthetsani mkaka wopaka ndi kuthira mpunga ndi zitsamba ndi zonunkhira. Simungathe kuwonjezera dzira.

Ndizachikhalidwe kupeleka dowg onse munthawi yotentha komanso yozizira.

Spas - Chinsinsi cha ku Armenia chothira mkaka wophika

Sanagwiritse ntchito kefir kuphika msuzi waku Armenia, koma matsun - chakumwa cha mkaka cha dziko chadzala, kapena tanzomwe ndizosavuta kugula m'malo ogulitsa aliwonse. Mbewu zonse za tirigu ndizophatikizanso zina zofunika zavar, koma zikafika povuta kwambiri, mitengo yayikulu ya tirigu idzachita.

1. Wiritsani theka chikho cha zavar molingana ndi chokhalira pa paketi mpaka kuphika.
2. Chekani anyezi wamkulu ndi sauté mu batala.
3. Sakanizani dzira latsopano mu sucepan ndi supuni ya ufa, kuwonjezera supuni ziwiri za kirimu wowawasa ndikusakaniza bwino. Mutha kuchita ndevu.
4. Kupitilirabe kusokoneza, kutsanulira theka la lita la Matsun, onetsetsani kuti palibe mabampu, kutsanulira m'magawo ang'onoang'ono. Onjezani theka la lita imodzi yamadzi.
   Thirani phala yophika mu poto ndikuyika pachitofu. Musaiwale za zonunkhira.
5. Kusunthira (mokwanira kwambiri kuti misa singathe kupindika), kubweretsa. Mukangoyamba kuwira, sinthani kutentha pang'ono, onjezerani kuyanika kuchokera ku anyezi. Wiritsani kwa mphindi zingapo, kutsanulira mumadongosolo osankhidwa ndikuzimitsa chitofu.

Armenia wapulumutsidwa adatentha kapena kutentha - yesani njira zingapo. Pamaziko a kefir maziko, mutha kuphika supu iliyonse yamtima, mwachitsanzo, ndi ma dumplings, mbatata, broccoli, Brussels zikumera.

Mwa njira, soups otsekemera kwambiri amapezeka mkaka. Onani zosankha zathu zamaphikidwe.

Zakudya zamphesa zomwe zimakhala ndi kefir posinthira

Msuzi wotsekemera wa kefir ndi njira ina yabwino yopezera mchere wambiri. Amatha kudyedwa m'malo mwakudya chamadzulo kapena kupatsidwa tiyi wamasana, komanso tiyi ozizira osankhidwa ndi zomwe tidasankha.

Kuphika kefir mabulosi msuzi sakanizani mu blender theka la lita imodzi ya mkaka wokhathamira mkaka, supuni ziwiri za uchi ndi tchizi cha kanyumba. Thirani chifukwa cha zipatso zambiri - buliberries, sitiroberi, sitiroberi kapena rasipiberi. Kuwaza ndi mtedza wapansi.

Ngati palibe zipatso zatsopano, tengani izi:

1. Wiritsani 50 g wa zinadzaza mitsitsi mu theka la madzi ndi kusiya msuzi mpaka utakhazikika. Kanizani, musatsanulire msuzi! Dulani prunes mu magawo.
2. 300 g ya maapulo atsopano odulidwa kukhala ma cubes okongola kapena maudzu.
3. Mash 100 g a kanyumba kofewa kanyumba ndi lita imodzi ya kefir kuti mupeze osakaniza.
4. Sakanizani maapulo ndi ma prunes, kutsanulira kefir-curd osakaniza, kuwonjezera msuzi ku kachulukidwe komwe mukufuna.

Limbani. Tumikirani mu mbale yowoneka bwino. Kukongoletsa ndi timbewu.

Msuzi wokoma wa rhubarb pa kefir ndi yoyenera kwa iwo amene akufuna kuthyola zakudya, koma osatengeka ndi maswiti owopsa.

1. Sambani 100 g ya mapesi a rhubarb, odulidwa mu magawo 2 masentimita ndi kuwira mu shuga madzi kuchokera theka la lita imodzi ndi 10 g shuga. Osamayamwa! Lowetsani mufiriji.
2. Sakanizani madzi ozizira ndi theka la lita la kefir (ozizira).
3. Kulawa, onjezani 10 g a mandimu zest.
4. Thirani mu rhubarb yozizira.
5. Kuwaza ndi sinamoni wapansi.

Tikukhulupirira kuti kusankha kumeneku kudzakuthandizani kupanga mndandanda wopepuka wa kasupe ndi chilimwe. Ndipo ngati mukufuna kuchepa thupi, ndiye kuti musataye kefir mbale yozizira. Sungani cholumikizira nkhani kuti chizikhala pafupi.

Ngati muli ndi Chinsinsi chanu chazakudya chotsekemera, msuzi wotentha kapena wozizira, mugawire nawo ndemanga. Mudzakhala othokoza kwa owerenga ena a magazini ya pa intaneti "Zosangalatsa za Akazi."

Mufunika:

• 1 lita imodzi ya kefir
• 1 lita imodzi yogurt

• Gulu limodzi la anyezi wobiriwira
• 2 nkhaka
• parsley, katsabola
• kuvala masaladi
• 2 tbsp. supuni ya mafuta
• uzitsine tsabola
• 2 cloves wa adyo
• 50 g walnuts
• mchere kulawa
• tsabola wakuda pansi

Kuphika:

1. Phatikizani mu yogati yayikulu yogulitsa, kefir ndi zokometsera, sakanizani.

2. Sambani, anyezi wouma ndi wowuma, zitsamba, ndi nkhaka. Chekani anyezi mwachangu, kuwaza zitsamba.

3. Pogaya anyezi ndi mchere kuti mupatse madzi. Pogaya mtedza ndi adyo wowerengeka.

4. Phalaphani nkhaka. Onjezani anyezi okonzedwa, nkhaka, adyo, tsabola, tsabola wowaza, mafuta a azitona ku osakaniza mkaka wothira. Sakanizani zonse bwino.

5. Tsitsani msuzi mu firiji kwa mphindi 30. Thirani msuzi womalizidwa m'mbale, onjezerani ma ice ambiri. Kuwaza ndi mtedza wosankhidwa.

Msuzi wa Blueberry-kefir wokhala ndi tchizi tchizi, mtedza ndi shuga "Mtambo wopukutira"

Msuzi wa Blueberry-kefir ndi kanyumba tchizi, mtedza ndi shuga "Mtambo wopukutira" Per 500 ml ya kefir:? 2 tbsp. supuni ya uchi? 1 chikho buliberries? 2 tbsp. supuni ya kanyumba tchizi? 1 tbsp. spoonful wa mtedza uliwonse? 1 tbsp. supuni ya shuga Kefir kusakaniza ndi chosakanizira ndi uchi, kanyumba tchizi ndi shuga. Blueberries

Msuzi wa karoti-mphesa ndi kefir ndi uchi "Wokwapulidwa Kwambiri"

Msuzi wa karoti-zoumba ndi kefir ndi uchi "Wokwapulidwa modabwitsa"? Makapu 4 kefir? 2 ma PC kaloti? 5 tbsp. supuni zoumba? 1 tbsp. supuni ya uchi? 1 kapu yamadzi Thirani zoumba zouma ndi madzi otentha, bwerani ndi chithupsa komanso kuzizira. Onjezani kefir, kaloti grated, uchi ndi whisk

Msuzi wa apulo wa Kefir ndi prunes, tchizi tchizi, uchi ndi Okulovsky vanilla

Msuzi wa apulo wa Kefir ndi prunes, tchizi tchizi, uchi ndi Okulovsky vanilla Pa 1 lita imodzi ya kefir :? 300 g maapulo? 150 g yamatumbo? 100 g ya kanyumba tchizi? 1 tbsp. supuni ya uchi? vanillin - pa nsonga ya mpeni? mchere - kulawa Sambani mitsitsi, kutsanulira 500 ml ya madzi otentha owiritsa ndi chithupsa. Kenako

"Portionny" kefir msuzi wa apulosi wotsekemera uchi ndi uchi

Msuzi wa apulo wa Kefir wokhala ndi uchi ndi mabisiketi oyera "gawo"? 1 apulo wamkulu? 1 chikho kefir? uchi ndi yoyera yoyera - kulawa Pikirani apulo pa pulasitiki ya pulasitiki, dzazani ndi kefir ndikuwonjezera uchi. Tumikirani owazidwa ndi zoyera

Chudovsky kefir noodle msuzi ndi dzungu, kaloti, cilantro, vanila ndi uchi

Kefir noodle msuzi ndi dzungu, kaloti, cilantro, vanila ndi uchi "Chudovsky"? 200 g dzungu? 1/5 kapu Zakudyazi? 1 pc kaloti? 1 tbsp. supuni ya uchi? 500 ml ya kefir? 500 ml ya madzi? 1 chikho chodulidwa wobiriwira chilantro? vanillin - pa nsonga ya mpeni? mchere - kulawa Wiritsani Zakudyazi m'madzi amchere,

Kefir nkhaka msuzi ndi walnuts, adyo, yogurt, anyezi wobiriwira, katsabola ndi parsley mu Chibugariya "Tarnovsky"

Kefir nkhaka msuzi ndi walnuts, adyo, yogurt, anyezi wobiriwira, katsabola ndi parsley mu Chibugariya "Tarnovsky"? 500 g wa nkhaka? 1 / 4pcs. tsabola wofiyira? 8 walnuts? 2 cloves wa adyo? 700 g yogurt yachilengedwe? 1 lita imodzi ya kefir kapena tana? 1 gulu la anyezi wobiriwira?

Dzungu ndi dzungu msuzi ndi tchizi tchizi, mkaka, uchi ndi cloves "Kuyamika"

Dzungu ndi dzungu msuzi ndi tchizi tchizi, mkaka, uchi ndi cloves "Kuyamikirika"? 150 g maapulo? 100 g dzungu losenda? 200 g ya kanyumba tchizi? 700 ml wa mkaka? 1 tbsp. supuni ya uchi? 2 clove masamba Mumatsanulira cloves ndi 100 ml ya madzi otentha, mulole brew kwa mphindi 20, ndiye unasi wa kulowetsedwa. Maapulo ndi dzungu

Mtambo wapinki

Opaka mtambo wapinki wa 400 g wa zatsopano zowoneka bwino zokhala ndi siding, ikani shuga 200 g, chifukwa madzi a currant ndi wowawasa kwambiri. Chisakanizo chikasakanizidwa bwino, tsanulirani pang'ono mu mbale kenako mutathira supuni yaying'ono ya ufa wa mbatata,

Msuzi wa Kefir ndi nkhaka ndi mtedza

• kefir - 1 l
• nkhaka - 2 ma PC.
• adyo -3-cloves,
• walnuts - masamba 0,5,
• tsabola, mchere, zitsamba, mafuta a masamba.

Kuphika: Sambani nkhaka zatsopano, peel ndi kudula mu timphika tating'ono. Osangokhala grater, mwachitsanzo.
Pindani nawo mu mbale, uzipereka mchere ndi malo mufiriji, mchere umalowetsedwa, ndipo iwo azizilira.
Timayika walnuts limodzi ndi adyo wowerengeka mu mbale yosakaniza ndi kuwaza. Onjezani kefir yozizira ndikutsanulira supuni yamafuta a mpendadzuwa. Menyani zonse ndi chosakanizira mpaka misa yopezeka itapezeka. Kenako yikani nkhaka kuchokera mufiriji.
Finely kuwaza katsabola, kuwonjezera wakuda tsabola ndi kutsanulira m'mbale.
Mu firiji, ndimakhala ndi madzi oundana nthawi zonse kuchokera ku msuzi wa masamba, ndimawakolola m'chilimwe.
Mu mbale iliyonse timawonjezera cube la ayezi ndi madzi a nkhaka ndipo nthawi yomweyo timawatumiza patebulo.

Msuzi wa Kefir, kuphika lero, mawa mudzafunikira saladi wokoma wa sprat ndi chimanga.
Zabwino!
Zabwino zonse, Irina ndi Chokoma komanso chosavuta!