Momwe mungagwiritsire ntchito sauerkraut mu shuga

Mfundo za kakonzedwe ka matenda a shuga 1 ndi mtundu 2 ndi zosiyana. Kuti thupi likhale lathanzi la mtundu 1 shuga, mumagwiritsa ntchito zakudya zama protein ochepa. Shuga amalekanitsidwa kwathunthu, kupatula pazochitika za hypoglycemia, pamene akufunikira kukweza kuchuluka kwa shuga m'magazi. Pazakudya zimatengedwa patebulo la manambala 9. Kusinthasintha kwa shuga tsiku lonse kumayendetsedwa ndi jakisoni wa insulin.

Kwa odwala matenda a shuga a 2, pamafunika chakudya chamagulu ochepa, koma chosavuta kuposa cha 1. Gome la chithandizo No. 9 limatengedwa ngati maziko. Zolinga za zakudya siziphatikiza pakulimbitsa chakudya, komanso kuchepetsa kunenepa.

M'magawo onse awiri, kuchuluka kwa chakudya chamafuta kumakhala kulembedwa malinga ndi dongosolo lama mkate. Zakudya zamagulu ochepa za glycemic ndizofunikira.

Ndi matenda ashuga, kabichi yamtundu uliwonse imaloledwa.

White kabichi sauerkraut ali ndi otsika kalori, okhala ndi mankhwala opangidwa, zomwe zimakhala ndi sucrose ndi wowuma mkati mwake ndizochepa.
Colored muli ndi mapuloteni ambiri, amatha kuyamwa, amachepetsa shuga ndi mafuta m'thupi.
Kabichi yofiyira imakongoletsa malo amitsempha yamagazi, imalimbitsa makhoma a capillaries, ndikuthandizira kutsika kwa magazi.
Broccoli imakhala ndi mavitamini ambiri, osasinthika, amalepheretsa kukula kwa atherosulinosis ndi matenda opatsirana, amalepheretsa kukula kwa zotupa zamtima.
Kohlrabi ali ndi phindu pamapangidwe a maselo amitsempha.
Brussels amalimbikitsa kukonzanso minofu yowonjezera, kubwezeretsanso maselo a pancreatic.

Sauerkraut ndi gwero lofunika la fiber ndi ma organic acids. Lili ndi:

mchere wa lactic acid, womwe umasintha chakudya mu masamba,
lactic acid amathandizira kusintha kosalala kwa microflora yam'mimba, kuchotsa poizoni,
Mavitamini B, ndipo amakhalapo kwa nthawi yayitali. Izi zimalepheretsa kukula kwa neuropathy.

Mafuta achilengedwe a polyunsaturated (zotsatira za nayonso mphamvu) amathandizira kuyeretsa mitsempha yamagazi pakuchuluka kwa cholesterol ndikuletsa kupangika kwa cholesterol plaques. Izi zimathandiza kupewa matenda a mtima komanso kusintha kwawo matenda osachiritsika. Uku kuyeretsa kwa thupi ndikosachita bwino kwa odwala matenda ashuga.

Sauerkraut ili ndi mavitamini ndi michere yambiri kuposa mwatsopano. Ndipo kuphatikiza maapulo, ma cranberries, lingonberry, kaloti, tsabola wokoma ndi masamba ena ku wowawasa kumakupatsani mwayi wopulumutsa zabwino zonsezo pazinthu zonse ndikusintha kukoma kwazakudya zabwino. Nthawi yomweyo, 100 g ya malonda imangokhala ndi 27 kcal.

Sauerkraut siiri imodzi mwazakudya zathanzi. Zitha kuputa:

Zinthu zomwe zimapangidwa zimachepetsa kuyamwa kwa ayodini, motero mankhwalawa amadziwikiridwa ndi matenda a chithokomiro.

Mchere, womwe umaphatikizidwa mu Chinsinsi, umatha kukhala ndi vuto pa matenda oopsa, gout ndi edema.

Malonda ake ndi osayenera ku:

kuchuluka kwa m'mimba,
Matenda oopsa a impso ndi kapamba,
gastritis
matenda a ndulu
osakwana zaka 5.

Kabichi kununkhira

Msuzi wa Sauerkraut uli ndi phindu lalikulu kwambiri la matenda ashuga. Kugwiritsa ntchito kwake tsiku ndi tsiku kumathandizira kapamba komanso kumathandizira kuchepetsa shuga.

Ndi matenda a shuga, ndikofunikira kumwa chakumwa cha kabichi chosakanizidwa ndi brine mandimu. Zosakaniza zimaphatikizidwa mofanana. Imwani zakumwa 100 ml tsiku lililonse musanadye.

Sauerkraut itha kugwiritsidwa ntchito ngati mbale yodziyimira pawokha kapena monga chosakaniza.

Sauerkraut

Kuphika sauerkraut:

Phwanya ndi udzu, onjezani anyezi wopaka, komanso adyo - wophika kapena zovala zonse,
Ikani kabichi mu chidebe chovunda ndi wosanjikiza 3 cm,
Wofinya, wowaza ndi wosanjikiza wa anyezi ndi adyo, kenako wosanjikiza wotsatira ndi zina zotero, mpaka 10 cm imatsala m'mphepete mwa chidebe,
Dzazani chovalacho ndi madzi ozizira, ikani pamwamba pa masamba a kabichi, chidutswa, bolodi ndi katundu.

Msuzi woyenera kupesa kwa sabata malo otentha. Zotsatira zake, masamba azikhala olimba komanso osakhwima. Kuti mufewetse, kumbukirani kabichi chosankhidwa ndi manja anu.

Saladi ndi Kabichi ndi Beets

Chinsinsi china cha saladi, mudzafunika 100 g ya sauerkraut, 50 g ya beets yophika, 50 g ya mbatata yophika, 10 g mafuta a masamba ndi 10 g anyezi. Pangani masamba, tsitsani nyama ya sauerkraut, ngati ili acidic kwambiri, ichitseni ndi madzi owiritsa. Sakanizani masamba, kuwonjezera anyezi wosankhidwa, nyengo ndi mafuta a mpendadzuwa.

Sauerkraut itha kugwiritsidwa ntchito pa matenda a 1 komanso 2 mtundu wa shuga ngati palibe zotsutsana zina. Ili ndi mavitamini a gulu B, ndi othandiza pakukhudza mtima komanso kugaya chakudya, kumathandiza kuchepetsa kunenepa. Mankhwalawa amatha kugwiritsidwa ntchito ngati mbale yodziyimira pawokha, komanso ngati chosakaniza. Zidzakhala zowonjezera zofunika kuzakudya.

Msuzi wamasamba

Dulani mbatata zochepa, kaloti ndi anyezi mu cubes ndikuyika poto. Pamenepo, siyani mitundu yaying'ono yamitundu yonse ya kabichi (broccoli, kolifulawa, magawo a kabichi yoyera). Thirani chilichonse m'madzi ndi kuphika mpaka wachifundo.

Zakudya zonse za kabichi zimaphika bwino pamoto wochepa. Chifukwa chake, zidzakhala zotheka kusunga zinthu zofunikira kwambiri muzakudya.

Chinsinsi cha Universal. Kuti mukonzekere, muyenera sauerkraut, anyezi ndi adyo.

Akasankha kabichi, anyezi wosankhidwa. Mutha kuwaza adyo pakati kapena kutenga magawo onse.

Kufalitsa kabichi mumtsuko wa wowawasa. Zosanjikiza zake siziyenera kupitirira 3 cm.

Kenako iyenera kuchotsedwera. Kenako ikani wowonda woonda wa anyezi ndi adyo.

Kusintha kwina mpaka masentimita 10 kumatsalira m'mphepete mwa chidebe, ndiye kuti chilichonse chimathiridwa ndi madzi ozizira.

Masamba a kabichi, chidutswa, bolodi ndi katundu zimayikidwa pamwamba pazomwe zili.

Zophatikiza ndi zomwe zili mkati ziyenera kuyikidwa m'malo otentha kwa sabata. Chifukwa cha izi Chinsinsi, kabichi ndi wowuma komanso wolimba. Ngati simukukonda kabichi yolimba, ndiye kuti mutha kuipangitsa kukhala yofewa. Mukangogawana, muzikumbukira ndi manja anu.

Zakudya za shuga za sauerkraut ndi beets. Kukonzekera saladi wotere muyenera:

100 g sauerkraut,
50 g beets
50 g wa mbatata
10 g yamafuta masamba,
10 g anyezi.

Beets ndi mbatata zitha kuphika mu uvuni kapena kuwiritsa. Kenako masamba amadzidula mumtundu waung'ono. Kenako, kabichi yosemedwa amatengedwa. Iyenera kumetedwa bwino. Ngati mukuganiza kuti ndi acidic yambiri, imatha kutsukidwa m'madzi ozizira owiritsa. Kabichi, beets ndi mbatata zimasakanizidwa, anyezi osankhidwa amawonjezeredwa. Saladi wokonzeka amakhala ndi mafuta a mpendadzuwa.

Imwani kuchokera kuzifutsa kabichi brine ndi mandimu. Kumwako amakonzedwa mophweka. Zosakaniza izi zimatengedwa m'malo ofanana ndikuphatikizidwa. Tengani zosakaniza izi tsiku lililonse musanadye 100 ml.

Saladi wa sauerkraut, msuzi wa kiranberi ndi dzungu. Tengani masamba osankhika (300 g) ndi dzungu, wokutira pa grater yamafuta (200 g). Zosakaniza ndi zosakanikirana ndikuthilira madzi a kiranberi. Mutha kukometsa ndi mafuta a mpendadzuwa ndikukongoletsa ndi zitsamba. Saladi iyi ndi yothandiza makamaka kwa iwo omwe ali ndi matenda ashuga a 2.

Schnitzel wopangidwa kuchokera ku sauerkraut. Kukonzekera schnitzel wokoma ndi wathanzi, mudzafunika zosakaniza zotsatirazi:

400 g wazinthu zotsogola,
50 g semolina
1 pc anyezi
Dzira limodzi la nkhuku
uzitsine wa koloko
mafuta a masamba.

Asanaphike cutlets, kabichiyo ayenera kufinya ndipo zonunkhira zonse zomwe zikupezeka zizichotsedwa. Masamba ochulukirapo amatha kutsukidwa ndi madzi ozizira owiritsa.

Kenako, kunyoza kumatengedwa ndikusakanizidwa ndi dzira labaya. Izi zimachitika kuti semolina akatupa ndikukula.

Lolani osakaniza aime pang'ono. Pamene semolina amatupa, mutha kuwaza anyezi.

Maphika atatupa bwino, kabichi wofinya ndi anyezi amawonjezeredwa. Anthu odwala matenda ashuga amatha kupendekeka pang'ono ndikuwonjezera ola limodzi pamenepo.

Soda ikhoza kuwonjezeredwa ngati mukufuna. Ndipo akaganiza kuti awonjezere, ndiye kuti adzazimitsidwa ndi acid ya kabichi yomwe ilipo.

Komanso, misa yonse imasakanikirana bwino, cutlets imapangidwa. Ngati misa yodula imamatira m'manja, imatha kunyowetsedwa nthawi ndi nthawi. Pambuyo poti ma cutlets apangidwe, mutha kuyamba kuwaza. Iyenera kukazinga mafuta ochepa pamtunda wautali kwa mphindi 4-5 mbali zonse ziwiri.

Pali zambiri zambale za kabichi zomwe zimatha kuperekedwa kwa odwala matenda ashuga. Zonsezi zimatha kusiyanasiyana, kakomedwe ndi kafungo. Chokhacho chomwe chimawagwirizanitsa ndi kusowa kwa shuga, kuchuluka kochepa kwa zonunkhira ndi mafuta pazomwe zimapangidwira.

Msuzi wamasamba. 1-2 mbatata zimasenda ndi kukomeredwa. Anyezi amasankhidwa. Fotokozerani kaloti. Aliyense amizidwa m'madzi otentha. Broccoli yaying'ono, mafuta angapo amkholifulawa, kabichi yoyera yodulidwa amatsitsidwa kumeneko. Masamba akaphika, msuzi umathiridwa mchere. Kuti mumve kukoma, mutha kuwonjezera supuni ya mafuta a masamba.
Masamba okhala ndi sauerkraut. Beets, mbatata, kaloti ndi owiritsa, kusenda ndi kudula. Onjezani anyezi wosankhidwa ndi sauerkraut. Zosakanizidwa zonse, zophatikizika ndi mafuta a masamba ndi mchere pang'ono.
Cutlets ndi kabichi. Nkhuku yophika, kaloti, kabichi, anyezi, kupera mu blender. Onjezani mchere pang'ono, dzira ndi ufa kwa nyama yoboola. Pangani ma cutlets ndikufalitsa mu poto yothira mafuta amasamba. Stew pa lawi pang'onopang'ono kwa mphindi 10 mbali iliyonse.

Popeza mitundu yosiyanasiyana ya kabichi imaloledwa kuti igwiritsidwe ntchito, wodwala matenda ashuga amatha kuphatikiza masamba azakudya zake tsiku lililonse, kwinaku akugwiritsa ntchito maphikidwe osiyanasiyana omwe angapangitse menyu kukhala wosiyanasiyana komanso wosakoma.

Kabichi yofinya

Mbaleyo imasunga zonse zofunikira zamasamba, komabe, zimayamba kuchepa, chifukwa chakuti pakuphika kuphika kabichi amayamba kulandira mankhwala.

Chinsinsi cha Kabichi Yaluso ndi Masamba:

Yogawidwa 500 g kabichi yoyera, kusamutsa ku saucepan ndikudzaza madzi kuti aphimbe masamba.
Timayika poto pamoto wapakatikati ndi simmer kwa mphindi 10.
Timathira phwetekere imodzi ndi madzi otentha, kenako ndi madzi ozizira. Kenako, chotsani peel ndikudula.
Timaphatikiza phwetekere ndi kabichi, mchere, kuwonjezera nandolo pang'ono, nandolo, tsamba limodzi la Bay ndi supuni ziwiri zitatu za phala la phwetekere. Sakanizani ndi simmer kwa mphindi 10.
Cheka anyezi ndi katsabola, onjezani kabichi, sakanizani ndikuzimitsa moto pambuyo pa mphindi 2-3.

Chinsinsi cha Kabichi Yaluso ndi Nyama:

500 g ya kabichi yoyera idagawika.
100 g ya nkhuku kapena ng'ombe amadulidwapo mizere kapena mabwalo.
Tulutsani anyezi m'modzi wachidule, kuwaza ndi tsabola wokoma. Mwachangu masamba mu masamba mafuta mpaka bulauni, onjezani nyama ndi mwachangu kwa mphindi 10.
Onjezani kabichi ku nyama, mwachangu mwachangu, kuthira madzi ndi kusira kwa mphindi 30.

Ichi ndi chakudya chochepa-kalori chamafuta, mukaphika ndi bwino kusankha kabichi yoyera. Chinsinsi ndi chosavuta:

Timachotsa masamba oyipa a kabichi, kenako ndikudula phesi ndi kutsitsa ndiwo zamasamba kukhala madzi otentha. Cook mpaka theka okonzeka, ikani mu colander ndikusiya kwa mphindi 10.
Mbale, phatikizani dzira limodzi ndi supuni 1 ya mkaka. Menyani ndi ndevu. Mu mbale ina, pezani rye kapena ufa wa oat (150 g).
Timasokoneza kabichi kukhala masamba ndikuwusefa pang'ono ndi nyundo yaku khitchini. Timawonjezera ma sheet awiri, kuwapatsa mawonekedwe owulungika, yokulungira mu ufa, mkaka komanso ufa.
Mwachangu kabichi masamba mu masamba mafuta.
Tumikirani schnitzel, zokongoletsa ndi parsley wosankhidwa ndi katsabola.

Poyambira, lingalirani za njira yopangira sauerkraut yokha, kenako pitani ku maphikidwe a mbale kuchokera pamenepo.

Sauerkraut (njira yachikale)

Kuwaza kabichi, karoti kaloti ndi 3 cloves wa adyo. Onjezani mchere (kwa 10 makilogalamu kabichi - 1 chikho cha mchere wopera).

Konzani m'mabanki, ndikuwonjezera supuni iliyonse ya shuga. Mutha kuwonjezera viniga pang'ono pamakomedwe anu, koma ndikofunikira kukumbukira kuti nthawi yovunda kabichi imapatsanso asidi, ndikofunikira kuti isakuwonongeke ndi wowawasa.

Ikani mitsuko pamalo otentha ndikuwalola kuti ayende kwa masiku atatu. Ngati mumakonda mowolowa manja, ndiye kuti muzipita koyenda kwa masiku 7-10.

Chinsinsi cha agogo a sauerkraut (kanema)

Tikukulimbikitsani kuti mudzidzire bwino kanemayo, yomwe imafotokoza mwatsatanetsatane za kukonzekera kwa sauerkraut molingana ndi njira ya "agogo" ake.

Pali maphikidwe ndi njira zambiri zopangira sauerkraut, chifukwa chake chofunikira ndichinthu chamtunduwu.

"Sola" msuzi wa kabichi

Mu nyama ya nkhumba yomaliza ndi msuzi wa ng'ombe kuwonjezera sauerkraut ndi kabichi yatsopano, kaloti ndi anyezi wokazinga. Mutha kuwonjezera phwetekere lamchere ndi phwetekere kwa kuwotcha.

Kuphika kwa mphindi 40, kenako kuwonjezera mbatata, zitsamba ndi supuni ya batala ndikuphika kwa theka lina la ola. Mutha kuwonjezera zonunkhira zosiyanasiyana ndi mchere kuti mulawe.

Onjezani theka la dzira la nkhuku yophika ndi supuni ya tiyi wowawasa ku mbale iliyonse ya kabichi dzuwa. Zabwino.

Pochizira komanso kupewa matenda ashuga ndi matenda okhudzana ndi izi, owerenga athu amagwiritsa ntchito bwino njira ya Elena Malysheva. Popeza taphunzira njira iyi mosamala, tinaganiza zothandiza kuti mudziwe.

Zachidziwikire, sauerkraut mumtundu wake wangwiro imatopa ndi kudya munthu aliyense, ngakhale ikhale yothandiza. Koma mutha kusiyanitsa kadyedwe kanu ndi zakudya zosiyanasiyana ndi kuwonjezera kwa izi.

Mwachitsanzo, mutha kugwiritsa ntchito njira yonse. Sangotenga sauerkraut, ndiye adyo, anyezi.

Muyenera kuwaza anyezi ndi kabichi. Mutha kutenga zigawo zonse kapena kudula zidutswa.

Kenako kabichi imayikidwa mu wosanjikiza wa 3. Iyenera kukanikizidwa.

Pambuyo pake, chilichonse chimakonkhedwa ndi anyezi ndi adyo. Zigawo zimayenera kusinthidwa mpaka masentimita 10-15 kutsalira kumapeto kwa chidebe.

Kenako chilichonse chimadzazidwa ndi madzi ozizira. Pamwamba muyenera kuphimba chidebe ndi mapepala akuluakulu a kabichi, nsalu, kenako ndikuyika bolodi, ndipo pamwamba pake pali chinthu cholemera.

Mphamvuzi ziyenera kusungidwa kwa masiku 7-8 pamalo otentha kuti kupsa kumachitika. Kabichi imamera bwino.

Ngati simukukonda kuuma kwake, ndiye kuti mutha kuwaza, kenako kuukanda ndi zala zanu.

Kwa odwala matenda ashuga, saladi wokhala ndi beetroot ndi sauerkraut ndiwothandiza kwambiri. Zitenga 100 g pamalonda awa, theka la kuchuluka kwa beets, kuchuluka kwa mbatata, anyezi pang'ono ndi mafuta aliwonse azamasamba.

M'mbuyomu, mbatata zokhala ndi beets zimayenera kuwiritsa kapena kuphika mu uvuni. Kenako amafunika kuti adule pakati.

Kenako sauerkraut amamezedwa ndi kuwaza. Ngati inadzakhala acidic yambiri, ndiye kuti imavomerezeka kuti izimutsuka m'madzi opanda kanthu.

Zida zonse zitatu zimasakanizidwa. Kwa iwo muyenera kuwonjezera anyezi osankhidwa ndi batala.

Chakumwa chomwe chimatuluka m'madzi a mandimu ndi kabichi wowerengeka chingakhale chothandiza kwambiri. Itha kukonzedwa mwachangu komanso mosavuta. Zophatikizira zimatengedwa zofanana. Osakaniza ayenera kuledzera tsiku lililonse, 100 ml asanadye.

Kalawa yachilendo kwambiri imachokera ku saladi yochokera ku dzungu, sauerkraut ndi madzi a kiranberi. Mudzafunika 300 g kabichi ndi 200 g wa dzungu, yemwe amadulidwa kale pogwiritsa ntchito grater. Magawo onsewa ayenera kusakanikirana bwino ndi kutsanulira madzi a kiranberi. Amaloledwa kuwonjezera amadyera ena ndi mafuta a mpendadzuwa. Saladi iyi ndiyothandiza kwambiri kwa anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga.

Mutha kupanga schnitzel kuchokera ku sauerkraut.

Mudzafunika semolina, anyezi, dzira, mafuta ochepa azamasamba ndi koloko. Zida zonse zimaphwanyidwa ndikuphatikizidwa. Chotsatira, muyenera kupanga chodulira, mutatha kufinya madziwo.Kenako cutlets imangokhala yosaphika kwa mphindi 5-7. Ayenera kukongoletsedwa kuchokera kumbali zosiyanasiyana.

Kabichi kwa odwala matenda a shuga mellitus amabwera woyamba mu zakudya za tsiku ndi tsiku. Chogulitsachi chimagwiritsidwa ntchito mu zinthu zosaphika, zophika, kuzifutsa, zophika - zambiri, zomwe ndizokwanira kungoganiza. Ndipo tidzapereka njira zosavuta, koma zothandiza kwambiri pakuphika mbale za kabichi.

Diabetes Coleslaw:

wiritsani mutu umodzi wa brokoli ku boma "lofewa koma louma", lozizira, logawanika kukhala inflorescence, onjezani nkhaka, kusema mbali ziwiri, ikanikeni miyala iwiri ya adyo mu osakaniza, kuwaza saladi ndi nthangala za sesame ndi nyengo ndi mafuta, makamaka maolivi,
pogaya yoyera kabichi pa shredder, onjezerani mchere ku nyanja, pang'onopang'ono pang'onopang'ono kuti masamba ayambe madzi, onjezani kaloti wosweka pa grater yabwino, osakaniza ndi mafuta a masamba. Ngati angafune, kaloti akhoza m'malo ndi beets.

Kabichi yodziwika bwino ya shuga yachiwiri yokhala ndi masamba. Pophika muyenera:

kabichi (mitundu imasankhidwa potengera zomwe anthu okonda kudya ashuga) - 0,5 makilogalamu,
kaloti - 1 pc.,
anyezi - 2 ma PC.,
tsabola wokoma - 2 ma PC.,
tomato - 4-5 ma PC.,
madzi - makapu 0,5.

Zamasamba zimadulidwa bwino, kukazinga pang'ono mu mafuta a masamba, kenako ndikuphatikizidwa ndi kabichi komanso yokazinga. Tomato amathandizidwa ndi madzi otentha, osenda, kudula magawo ndikuwonjezera ku masamba. Madzi amawonjezeredwa ndi osakaniza ndi maminitsi 20-30, oyambitsa kosalekeza. Saladi yemweyo yofanana imatha kusiyanasiyana ndikuwonjezera 100-150 gr. fillet kapena nkhuku.

White kabichi schnitzel.

Masamba a kabichi - 250 gr.,
tirigu / tirigu,
dzira - 1 pc.,
mchere
mafuta a masamba.

Wiritsani masamba a kabichi m'madzi amchere mpaka kukhazikika kofewa kukhale kozizira. Masamba adakulungidwa mu maenvulopu, amviika mwanjira ina mu dzira ndi kuphika, kenako ndikutumizira ku poto.

Kabichi cutlets ndi nyama.

Kabichi (wapakatikati) - 1 pc.,
nkhuku / ng'ombe - 0,5 makilogalamu.,
ufa - supuni 2-3,
kaloti - 2 ma PC.,
anyezi - 2 ma PC.,
tirigu / tirigu,
dzira - 1 pc.,
mchere
mafuta a masamba.

Pogaya nyama yophika ndi masamba osakhazikika mu grinder ya nyama (blender). Onjezani mchere, mazira, ufa kwa osakaniza. Mpaka kabichi atayamba kupangira madzi, yikani mwachangu ma patties. Pindani mabatani a nyama posenda ndi kuwaza pamoto wochepa kwa mphindi 10 mbali iliyonse.

Ndizofunikira kudziwa kuti ndi matenda ashuga, kugwiritsa ntchito kabichi pamitundu yaiwisi, yowuma kapena yowiritsa kumakhala kothandiza kwambiri. Kabichi yodziwika bwino ndi yabwino kwa matenda amishuga amtundu wachiwiri, koma pakukonzekera kutentha, mankhwalawa amathandizika pang'ono, zomwe zikutanthauza kuwonjezeka kwa gawo, komanso kugwiritsa ntchito mankhwala osokoneza bongo chifukwa cha matenda a shuga ndikosayenera.

Contraindication

Ngakhale kuti kabichi yokha mu shuga ndi mitundu yake yonse ndi masamba othandiza, komabe, pali nthawi zina pomwe odwala matenda ashuga ayenera kuchepetsa kuchuluka kwawo muzakudya. Milandu yotereyi imaphatikizapo, koma sikufanana ndi:

kuchuluka kwa m'mimba acid
kapamba
kuphuka pafupipafupi
yoyamwitsa.

Ndikofunika kuyambitsa zatsopano kabichi m'zakudya pang'onopang'ono. Muyenera kuyamba ndi zochepa kwambiri - kuchokera supuni 2-3 za munthu wamkulu ndi supuni imodzi ya mwana.

Zogulitsa zilizonse ngati zigwiritsidwa ntchito molakwika zitha kukhala zowononga thanzi. Type 2 shuga mellitus amatanthauza matenda oterewa, mankhwalawa omwe samakhazikitsidwa ndi mankhwala, koma zakudya zoyenera. Chifukwa chake, ma contraindication onse ayenera kuganiziridwanso mukamabweretsa mankhwala ena muzakudya.

Kabichi yatsopano ndi yosemedwa siyikulimbikitsidwa:

tsankho
kugaya chakudya
kapamba
matenda ochulukitsa a zilonda zam'mimba,
yoyamwitsa.

Nyanja kale isadyedwe ndi:

mimba
yade
chifuwa cham'mapapo,
hemorrhagic diathesis,
matenda a impso
gastritis
furunculosis.

Kabichi ikhoza kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga. Zimakhala ndi zotsatira zabwino zokhala ndi thanzi labwino komanso zimakwaniritsa njala. Kuti masamba asatope, mutha kuyesa kukhitchini, popeza mankhwalawa ndi othandiza m'njira iliyonse.

Monga malonda ambiri, sauerkraut ili ndi zotsutsana zake, zomwe sizokhazo zomwe odwala matenda ashuga ayenera kudziwa, komanso anthu athanzi:

aakulu gastritis,
chisangalalo
kapamba
matenda oopsa
kuchuluka kutupa
poyizoni wa mtundu uliwonse.

Kwa anthu amitundu yoyamba komanso yachiwiri yamatenda a shuga, kabichi imaloledwa kuti idyedwe, kuphatikizapo sauerkraut. Ili ndi mavitamini ndi michere yambiri yothandiza kwambiri yomwe imapangidwa moyenera ndikubwezeretsanso matupi athupi.

Komabe, nthawi zina, sauerkraut kwa odwala matenda a shuga sangapindule. Mwachitsanzo, ndizoletsedwa kudya mkaka womwitsa.

Zomwe zimaphatikizidwanso ndi kapamba ndi kuchuluka kwa acidity m'mimba. Kuphatikiza apo, pakhoza kukhala ndi zotsutsana zina, komabe, ndi munthu mwachilengedwe.

Chifukwa chake musanayambe kudya kabichi ndi shuga, muyenera kufunsa dokotala.

Ngati mudayesapo kuchiritsa SUGAR DIABETES, muyenera kuti mwakumana ndi zovuta izi:

Mankhwala okhazikitsidwa ndi madotolo, kuthetsa vuto limodzi kumabweretsa ina,
mankhwala othandizira omwe amalowetsa thupi kuchokera kunja kumathandizira panthawi yovomerezeka,
Jakisoni wambiri wa insulin sakhala yabwino nthawi zonse ndipo sasangalatsa paokha.
malamulo okhwima omwe chithandizo cha matenda ashuga chimayambitsa chimakupatsani chisangalalo ndipo chimalepheretsani kusangalala ndi moyo wanu
MALO ACHIWEREZO komanso mavuto onenepa,

Tsopano yankhani funso kuti: Kodi izi zikugwirizana ndi inu? Kodi kulibe kachitidwe kovuta monga thupi lanu kamene kamapereka njira zodzichiritsira tokha? Ndalama ziti zomwe "mwathira" kale pazithandizo zosagwira? Ndizowona - ndi nthawi yoti zithetse izi! Kodi mukuvomera? Ichi ndichifukwa chake tinaganiza zofalitsa njira yokhayo ya Elena Malysheva. M'mene adawululira chinsinsi chothana ndi matenda ashuga. Nayi njira yake.

Kodi chothandiza komanso chovulaza kabichi kwa odwala matenda ashuga ndi chiani?

Anthu odwala matenda ashuga nthawi zonse amakhala ndi chidwi chofuna kuyankha mafunso, kodi ndizotheka kudya kabichi chifukwa cha matenda awo, momwe angaphikitsire kabichi kwa anthu odwala matenda ashuga komanso momwe akatswiri azolimbitsa thupi amalimbikitsira kugwiritsa ntchito sea kale ngati mtundu wachiwiri wa matenda ashuga? Kupatula apo, aliyense amadziwa kuti kudya ndi matenda a endocrine awa ndikofunikira mosasamala mtundu ndi nthawi yayitali ya matendawa.

Chifukwa chake, sikuti aliyense angadye ndi shuga ngati pali mtima wofuna kukhala ndi moyo wautali komanso wopanda nkhawa. Ndikofunikira posankha malonda kuti agwirizane ndi zopatsa mphamvu za mankhwala, kuchuluka kwa chakudya chamagulu.

Izi zamasamba ndizopangidwa ndi index yotsika kwambiri ya glycemic (15 yonse). Podya kabichi chifukwa cha matenda ashuga, wodwalayo sangawope kukwera kwakukulu mu shuga m'magazi ake atatha kudya, ndipo insulin idzapangidwa monga momwe idakhalira kale, popanda zolephera.

Zochepa zopatsa mphamvu za calorie zimalola kuti zidyedwe komanso osadandaula za kulemera. Ndikofunika kwambiri kudya mankhwalawa kwa matenda amtundu wa 2 omwe ali ndi kunenepa kwambiri (komwe kumatchedwa metabolic syndrome).

Zopatsa mphamvu zochepa za kalori zimapangitsa kabichi kukhala yofunika kwambiri pakudya kwamitundu iwiri ya odwala matenda ashuga.

Kugwiritsa ntchito mu zakudya zamankhwala ndizodyetsa zakudya. Chifukwa chake, kabichi imalimbikitsidwa kuti ibweretsedwe muzakudya za anthu odwala matenda ashuga. Mpweya wambiri, womwe umayenera kuthiriridwa ndi shuga wambiri, ndi imodzi mwazinthu zofunikira zamasamba. Ndipo mphamvu yampweyayo imawonjezera michere yatsopano m'zinthu zachilengedwe zomwe zidapangidwa kale.

Zofunika kwambiri kwa odwala matenda ashuga ndi mchere wa lactic acid, ndiye kuti shuga mumasamba amasandulika. Lactic acid amathandiza thupi kuthana ndi poizoni yemwe amapangidwa chifukwa cha kagayidwe, ndipo imagwirizira microflora yam'mimba. Ndipo mavitamini a B, omwe amasungidwa nthawi yayitali, amaletsa kukula kwa zovuta monga neuropathy.

Kugwiritsa ntchito kabichi pa matenda ashuga

Kudya kwachikale ku Russia - sauerkraut yokhala ndi matenda a shuga a 2 ndikwabwino kokha, tikulimbikitsidwa kuti muzigwiritsa ntchito pafupipafupi aliyense wodwala matenda ashuga. Mitundu ina ya kabichi ndi yothandizanso, yonseyi imatha kukhala yotengera lingaliro lodziwika bwino la zakudya zapamwamba - chakudya ndi kuchuluka kwa zinthu zofunika thupi.

Izi zikugwiranso ntchito kunyanja zam'madzi, zomwe, ngakhale sizili za banja laopanda mankhwala, sizothandiza kwenikweni.

Kupatula kuphonya kwina, kabichi iyenera kuphatikizidwa muzakudya za anthu onse tsiku ndi tsiku, ndipo zimachitika makamaka kwa odwala matenda ashuga. White, kolifulawa, Beijing, kalekale wokhala ndi matenda a shuga a 2 amathandiza kuthana bwino ndi matendawa.

Zosiyanasiyana zamasamba

Pali mitundu yambiri ya kabichi kuchokera ku banja la Cruciferous, omwe amasiyana kwambiri wina ndi mnzake mu mawonekedwe awo (ofiira, kolifulawa, broccoli, Brussels zikumera). Masamba amagwiritsidwa ntchito ngati chakudya chamitundu yosiyanasiyana. Zachikulu - mpaka 20 cm, yowutsa mudyo, owuma bwino msipu wamasamba amapanga mutu.

Kuphatikizika kwamapangidwe amadzimadzi kuchokera masamba a kabichi kumaphatikizapo:

phosphorous
mchere wam potaziyamu
michere (lactose, lipase, proteinase),
wosasunthika,
mafuta.

Mu kabichi yophika bwino, mavitamini ophatikizidwa amasungika bwino, ngakhale kuwola msanga ascorbic acid - mpaka 80%.

Ndi zovuta za endocrine metabolic mthupi, machitidwe onse amkati amavutika. Ziwalo zogaya ndi zoyambirira kugunda. Kubisalira kwa m'mimba kumakhala koopsa. Kugwiritsa ntchito kabichi wowawasa ndikuti zinthu zake zimathandizira kupanga ma enzyme mu msuzi wa m'mimba ndikuwongolera matumbo, kulimbitsa mnofu. Odwala ali ndi zizindikiro za dyspeptic (nseru, kutentha kwa mtima).

Kabichi imalimbikitsidwa kuti igwiritsidwe ntchito pafupipafupi kunenepa kwambiri komanso matenda a shuga chifukwa cha kuchuluka kwa madzi ndi fiber. Anthu odwala matenda ashuga amafuna kuti m'mimba muzidzaza mankhwala opatsa mphamvu pang'ono, chifukwa odwala matenda ashuga ndikofunikira kuti pakhale chokwanira. Ma calories mu sauerkraut ndi 2 nthawi zochepa kuposa chatsopano.

Moti kupesa kabichi?

Kupaka mphamvu, mitu yabwinobwino ya kabichi imasankhidwa, popanda masamba obiriwira kwambiri. Mbale zolimba ndizofunikira (machubu amatabwa, mitsuko yagalasi yokhala ndi khosi lalikulu, miphika yadongo). Masamba ayenera kuduladula nthuli zazikulu kapena kuwaza. Sakanizani kabichi ndi mchere, wowerengedwa: 250 g pa 10 kg ya masamba.

Ndikulimbikitsidwa kuwaza pansi pazakudya zoyera ndi ufa woonda wa rye ndikuphimba ndi masamba onse. Kenako dzazani chidebe chokonzedwerocho ndi kabichi chosankhidwa. Onjezerani madzi owiritsa okwanira, kuti brine aphimbe kabichi. Pamwambapa, muyenera kuyika miyala yayikulu. Tsekani chivindikiro. Ikani katundu (mwala) pamwamba pake ndikuphimba ndi nsalu (thaulo).

Mwa kukoma, pindulani ndi kununkhira kuwonjezera:

kaloti opatsika
maapulo onse (kalasi yabwino kwambiri ndi iyi ya Antonovskie),
zipatso (lingonberries, cranberries).

Chizindikiro cha acidization ndi thovu lomwe likubwera pamwamba. Poyamba, kuchuluka kwa thovu kudzachulukira mwachangu. Munthawi imeneyi, ndikofunikira kubowula kabichi kangapo ndi pini yoyera yokhala ndi kumapeto (ndodo ya birch). Izi zimachitika kuti mipweya yomwe yasonkhanayi ifike pamwamba. Khungu likawoneka pa brine, liyenera kusonkhanitsidwa mosamala. Mitsuko yozungulira yamatabwa ndikuyiyika ndi madzi otentha, sinthani nsalu yophimba mbale ndi kabichi. Sungani zinthuzo pamalo abwino (cellar, veranda osasenda, khonde).

Zakudya zotchuka za Sauerkraut

Masamba amaphatikiza bwino ndi zinthu zambiri komanso mavalidwe. Ndikulimbikitsidwa kudya sauerkraut wokhala ndi matenda a shuga a 2 pafupipafupi. Itha kukhala maziko a mbale yoyamba komanso momwe yachiwiriyo ilili.

Chinsinsi cha saladi ndi nandolo zobiriwira, 1 kutumikirira - 0,8 XE (magawo a buledi) kapena 96 Kcal.

Sakanizani ndi sauerkraut wopaka, mbatata yophika, diced, nandolo wobiriwira, mphete za anyezi. Sanjani mbale ndi mafuta a masamba.

kabichi - 300 g (42 Kcal),
mbatata - 160 g (133 Kcal),
nandolo zobiriwira - 100 g (72 Kcal),
anyezi - 50 g (21 Kcal),
mafuta a masamba - 34 g (306 Kcal).

Nandolo zobiriwira zimatha kusinthidwa ndi nthito zina. Nyemba zimanyowetsedwa usiku kotero kuti zimatupa. Iyenera kuwiritsa ndikuphika musanawonjezere saladi. Sauerkraut mu shuga, yomwe imagwiritsidwa ntchito mumbale yokhala ndi nyemba, sigwiritsidwa ntchito ndi mbatata.

Saladi ndi azitona ndi Chinsinsi cha azitona. Mu 1 kutumikiridwa, magawo a mkate akhoza kunyalanyazidwa. Mtengo wamagetsi - 65 Kcal, kupatula zipatso zamafuta.

Sakanizani sauerkraut, maolivi, maolivi, tsabola wofiyira wabwino. Nyengani saladi ndi mafuta a masamba.

kabichi - 400 g (56 Kcal),
ma azitona ndi ma azitona - 100 g (onani panjira),
tsabola wokoma - 100 g (27 Kcal),
mafuta a masamba - 34 g (306 Kcal).

Kuchepetsa kalori zomwe zili ndi saladi yokhala ndi matenda amtundu wa 2, zitha kutulutsidwa ndi mandimu. Pofuna msuzi, kuti musinthe kukoma, sauerkraut imakhala ndi mafuta ochepa (nkhuku) kwa mphindi 10-15. Chifukwa cha kuzimitsa, fungo la "pie" lomwe limadziwika.

Chinsinsi cha Shchi, 1 akutumizira - 1.2 XE kapena 158 Kcal.

Pitani kaloti ndi anyezi mu mafuta a nkhuku. Dulani mbatata zosendedwa mu cubes ndikuviika mu 2 l madzi otentha kapena msuzi wa nyama. Pakatha mphindi 15 onjezerani masamba ndi kabichi. Kuphika mbale kwa mphindi 20.

kabichi - 500 g (70 Kcal),
mbatata - 300 g (249 kcal),
kaloti - 70 g (33 Kcal),
anyezi - 80 (34 Kcal),
mafuta - 60 g (538 kcal),
amadyera - 50 g (22 Kcal).

Nthawi zambiri, maphikidwe amafotokoza kuyika kwa sauerkraut mu msuzi wa kabichi kutsogolo kwa mbatata. Mutha kuchita zosiyana ndi izi, ndiye kuti kabichi sikhala yofewa kwambiri, ndipo mbatata sizikhala zovunda, chifukwa cha asidi mumsuzi.

Chinsinsi cha mphodza, 1 kutumikirira - 0,9 XE kapena 400 Kcal.

Dulani brisket ya ng'ombe kukhala magawo ndikuyika poto.

Konzani nyama msuzi: bwino kuwaza anyezi, adyo ndi kuwasakaniza mu mafuta masamba. Onjezani mchere ndi tsabola, onjezerani kapu imodzi yamadzi ndi chithupsa. Thirani msuzi mu msuzi ndi nyama ndi kuphika (2 maola). Ngati madzi amatsika pang'ono, ndiye kuti amaloledwa kuwonjezera madzi owiritsa.

Tayani sauerkraut mu colander, nadzatsuka ndi kukhetsa. Ikani chiwaya ndi nyama ndipo muzilola kuphika pang'ono. Onjezani uchi ku mphodza.

ng'ombe - 1 kg (1870 kcal),
anyezi - 150 g (64 Kcal),
mafuta masamba - 34 (306 Kcal),
kabichi - 500 g (70 Kcal),
uchi - 30 g (92 Kcal).

Mosamala, mankhwalawa amagwiritsidwa ntchito ndi odwala omwe ali ndi acidity ya msuzi. Kuchepetsa mavuto kuchokera ku sauerkraut mu matenda ashuga kungakuthandizeni:

koyambirira kutsuka pansi pamadzi (mu colander),
mankhwala osafunikira kwenikweni,
kuphatikiza ndi zakudya zina.

Ngakhale Aroma akale adazindikira kuti kabichi imapereka mphamvu kwa thupi. Kugwiritsa ntchito kwake mu chakudya kumapangitsa kuti thupi la munthu komanso machitidwe ake amkati azigwirizana ndi matenda amtima komanso m'mimba. Masamba, atadutsa njira yovuta yampweya, amasunga mawonekedwe ake opindulitsa ndi nthawi yayitali. Kumuwonjezera pazakudya, mosiyanasiyana, kumapangitsa mbale zosafunikira, komanso zaluso zapadera zaukadaulo.

Matenda a shuga

Chakudya chokhwima cha matendawa ndicholinga chochepetsera chakudya chamafuta chifukwa ndimagonero a shuga. Ntchito yayikulu ya chakudya cha matenda a shuga a 2 ndikuwonetsetsa kuti kagayidwe kazakudya mu thupi popanda kugwiritsa ntchito mankhwala. Choyamba, chakudya chokhala ndi index yotsika ya glycemic yokhala ndi shuga wambiri ziyenera kuphatikizidwa ndi zakudya.Ndi kabichi m'mitundu yambiri yomwe imakhala ndi mitundu yocheperako kwambiri pakati pa masamba azikhalidwe. Ndipafupifupi magawo 10, ndipo pansi pake mndandanda umangokhala wa basil ndi parsley. Chifukwa chake, sauerkraut mu matenda ashuga ndi mankhwala abwino omwe alibe contraindication.

Kuphatikiza apo, m'zakudya za odwala zokwanira ziyenera kukhalapo zinthu zomwe zimapatsa thupi mapuloteni ofunika, mafuta, chakudya, michere, mavitamini ndi zina zofunikira. Kabichi pakati pawo mulinso patsogolo. Ndizosangalatsa kuti odwala matenda ashuga amaloledwa kudya sauerkraut osangokhala mu mawonekedwe a saladi popanda chithandizo chawotchi, komanso mbale zingapo zomwe zimakwaniritsa kukoma kofunikira kwambiri ngakhale kwamunthu wathanzi.

Amaganiziridwa molakwika kuti zakudya za anthu omwe ali ndi matenda monga matenda a shuga ndizosakwanira ndipo sizimabweretsa chisangalalo kuchokera ku chakudya. Komabe, tanthauzo la chakudyacho si kudya zopanda vuto, koma momwe mungadyere bwino mbale zina osavulaza thupi. Ndipo kabichi pano ndi chinthu chosawerengeka mu kuchuluka kwa mbale zabwino zomwe zimatha kukonzedwa kuchokera pamenepo. Pali maphikidwe ambiri a masaladi ndi masamba. Yophika ndi stewed kabichi, kabichi masikono, casseroles, dumplings ndi kabichi cutlets - kulakalaka kale kumapezeka kamodzi.

Komabe, kabichi yemwe ali ndi matenda ashuga amatha ndipo sayenera kungodyedwa yoyera. Colored, Beijing, ngakhale nyanja - zonse zimabweretsa zabwino kwambiri polimbana ndi matendawa.

Matenda Akuluakulu a Kabichi

Zopindulitsa zabwino za kabichi yoyera zadziwika kuyambira nthawi zakale. Kuphatikiza pa mapuloteni achikhalidwe, mafuta ndi chakudya, mumakhalanso mavitamini, pectin ndi zinthu zina. Komabe, iyi siyabwino kwambiri. Kabichi ndiwopambana pazinthu za fiber, ndizofunikira kwambiri m'matumbo athu.

Chifukwa cha fiber, odwala amatha kuchepetsa kwambiri thupi, chifukwa pafupifupi munthu aliyense wodwala matenda ashuga amakhala ndi vuto lolemera. Popeza 100 g ya sauerkraut imangokhala ndi 27 kcal, ichi ndi chinthu choyenera chothandizira kuchepetsa thupi, chomwe chimatha kudyedwa mu kuchuluka komwe mukufuna.

Chifukwa cha kuchuluka kwa fiber, masamba amasintha mwachangu.

Ndizofunikira kwambiri ngati zosakaniza zina zimawonjezeredwa ndi mbale ya sauerkraut: kaloti, beets, maapulo opanda masamba, nandolo zobiriwira, tsabola. Chosangalatsa ndichakuti kuti thupi lizipereka mavitamini ndi michere yatsiku ndi tsiku kuti ikhale yogwira, muyenera kudya 200 ga sauerkraut patsiku.

Kabichi yoyera imakhala ndi zinthu zambiri zothandiza:

kugwiritsa ntchito pafupipafupi kumathandiza kuti muchepetse kunenepa,
Imayenda bwino m'magazi ndipo imathandizira kuchepa kwa magazi,
amateteza kagayidwe kachakudya mu thupi,
amachepetsa shuga
amatsuka poizoni ndi poizoni
imapangitsa antitumor chifukwa chamtundu wa glucosinolates mmenemo,
amalimbikitsa kapangidwe ka insulin zachilengedwe ndi kapamba.

Mafuta masamba awa nthawi yachisanu amavomerezedwa pafupifupi banja lililonse. Kuphatikiza pa kulawa kwabwino, sauerkraut ilinso ndi zabwino zingapo zomwe sizili mwatsopano zamasamba. Chifukwa cha nayonso mphamvu, kuchuluka kwa mavitamini B ndi C ndi ma organic acid, makamaka lactic, kumawonjezeka. Gawo lalikulu la shuga lomwe limapezeka m'mutu limasinthidwanso. Nthawi zina, kuchuluka kwa mabakiteriya opindulitsa a lactic acid omwe amathandizira kugaya bwino chakudya kumachuluka. Lactic acid imathandizira kukhazikika kwa microflora yam'mimba ndipo imayeretsa bwino poizoni.

Sauerkraut ili ndi mavitamini U osowa kwambiri, omwe ali ndi bala lothandizira. Kwa iwo omwe ali ndi matenda ashuga - ziribe mtundu woyamba kapena wachiwiri - izi ndizofunikira kwambiri, chifukwa mabala omwe amachiritsa nthawi yayitali amatha kupezeka kumapeto kwa odwalawo.

Kukhalapo kwa ma microelements monga chlorine, calcium, phosphorous, sulfure, sodium, ayodini, zinc, mkuwa ndi ena ambiri kumathandizanso kuti pakhale zotsatira zabwino za chitetezo.

Mafuta achilengedwe a polyunsaturated amateteza makhoma amkati amitsempha yamagazi kuti asawonongeke, kuletsa kuyambika koyambirira kwa mtima wamitsempha yamagazi (angina pectoris, kugunda kwa mtima, sitiroko). Kodi ndikofunikira kunena kuti kuphatikiza kwamphamvu kwamankhwala kumapangitsanso chitetezo chokwanira komanso kupewa matenda a shuga? Mchere wamchere wamchere umathandizira kuyeretsa magazi, kupewa ma cholesterol plaque, ndipo, motero, atherossteosis. Chifukwa chake, sauerkraut sikuti ndi chakudya chokoma kwambiri, komanso njira yokonzanso bwino moyo.

Kukhokho kabichi ndi kothandiza kwambiri.

Zinthu zonse zogwira ntchito zili momwemo mu kabichi yemweyo. Chifukwa chake, simungathe kudya sauerkraut, komanso kumwa brine kuti muchiritse zochizira. Amakhulupirira kuti kugwiritsa ntchito nthawi yayitali kumathandizira kuti kapamba asinthe komanso kuti pakhale zachilengedwe.

Ochiritsa achikhalidwe amalangizidwa kumwa supuni zochepa za msuzi wa sauerkraut tsiku lililonse tsiku lililonse pamimba yopanda kanthu. Chifukwa chake, iwo omwe safuna kudya sauerkraut omwe ali ndi matenda ashuga amatha kupindula ndi mankhwalawa m'njira yamadzimadzi.

Komabe, iwo omwe ali ndi chidziwitso chokwanira cha sauerkraut ndi mtundu wa 2 shuga sangataye kukhalapo kwawo patebulo lawo.

Kuphatikiza pa tiyi yoyera, madokotala ndi akatswiri azaumoyo amalimbikitsa mitundu ina kabichi muzakudya. Mwachitsanzo, kolifulawa imaloledwa, ndipo shuga ndi yachiwiri kwambiri pambuyo pamakhalidwe, komanso Beijing, yodziwikanso kwambiri pakupanga, koma yopanda michere yambiri. Nyanja kale sikufunanso. Ngakhale sizikhala zamasamba, komabe ndizopindulitsa kwambiri kwa odwala matenda ashuga.

Kolifulawa kwa odwala matenda ashuga

Onse kholifulawa ndi kabichi yoyera ali ofanana pakupanga mankhwala ndi maubwino. Potengera machiritso ake, mtundu wa matenda a shuga siwotsika ndi "chibwenzi" chake chachikhalidwe. Kuphatikiza pa mavitamini a magulu osiyanasiyana, omwe ali ndi mitundu yambiri ya masamba (mavitamini A, B, C, E, H ndi PP), kolifulawa amaphatikizanso mankhwala a sulforaphane, omwe ali ndi phindu pa mtima ndi mtima, kuletsa kukula kwa ma pathologies.

Kuphatikiza apo, pali mapuloteni ochulukirapo mu kolifulawa, omwe amapangitsa kuti ikhale yofunikira kwambiri pazakudya za odwala, chifukwa chokhala ndi glycemic index yotsika komanso zochepa kwambiri zopatsa mphamvu.

Woimirayo ali ndi ulusi wosalala komanso wowonda, motero amalowetsedwa ndi thupi popanda kutsata. Izi zimakulitsa phindu lake lopatsa thanzi. Chifukwa cha katundu wake, kolifulawa ya matenda ashuga iyenera kuphatikizidwanso m'zakudya.

Beijing kabichi ngati chakudya cha matenda ashuga

Kabichi ya peking, kapena, monga momwe imatchulidwira, kabichi yaku China, imasiyanitsidwa ndi kukoma kosakhwima kwa masamba, kuwonjezera apo, ndizabwino kwambiri kuposa oimira atsogoleri amitu yoyera. Zopatsa mphamvu zake zopatsa mphamvu ndizongokwana 16 kcal pa 100 g yazinthu, ndipo zomwe zili ndi mavitamini ndi michere ndizoyenera kulemekezedwa. Kuphatikiza pazinthu zonse zopanga kabichi iliyonse, Peking imakhala ndi lysine yambiri, yomwe imatsuka bwino magazi a zinthu zowonongeka ndi mapuloteni owopsa. Chifukwa cha kapangidwe ka masamba, omwe ali ngati letesi, amatha kulowa m'mimba ndi matumbo.

Itha kupangidwanso, komanso yoyera, pomwe mabakiteriya a lactic amapangitsa masamba kukhala ofewa. Chinsinsi chosangalatsa cha ku China ndi chotupitsa cha kabichi ya Beijing, chifukwa cha zomwe kimchi chotchuka padziko lonse chimawonekera. Kapangidwe kakang'ono ka kabichi kameneka kamatha kusiyanitsa chakudyacho, ndikupatsa pang'ono lakuthwa. Mwathunthu, kabichi yatsopano ya Beijing, malinga ndi akatswiri, ndikokwanira kudya 100-150 g patsiku.

Laminaria mu chakudya cha odwala matenda ashuga

Nyanja kale ya matenda ashuga ndi njira yabwino yosiyanitsira zakudya zanu ndi mankhwala abwino komanso abwino. Chifukwa cha wowawasa wachilendo, ambiri amawayerekezera kuti alawe ndi sauerkraut. Komabe, ali ofanana mu dzina lokha, popeza zoyera, kolifulawa ndi Peking ndi a banja lopachikika, pomwe seaweed ndi kelp, mtundu wamtundu wa bulauni.

Nyanja kale yokhala ndi matenda amtundu wa 2 shuga ndi chakudya cham'nyanja chopatsa thanzi chomwe chimapangidwa ndi mankhwala.

Choyamba, chimasunga mchere wamchere mthupi. Nthawi zambiri, odwala matenda a shuga amayesa kuchepetsa kuchuluka kwa glucose m'mwazi mwa kumwa madzi ambiri. Ngati mugwiritsa ntchito kelp ndi madzi, zilibe kanthu, owiritsa kapena owuma, muthanso kusintha njirayi. Kuwongolera thirakiti la m'mimba, madzi a m'nyanja amalimbikitsa kugaya, ndipo, mwanjira iyi, kuyamwa kwamadzi.

Kuphatikiza pa mapuloteni, ma amino acid ndi mavitamini, kelp imakhala ndi tartronic acid, yomwe imathandizira kuyeretsa mitsempha yamagazi ya cholesterol plaques ndikuletsa maonekedwe awo. Popeza odwala omwe akudziwa okha zomwe matenda a shuga amatha kukhala ndi vuto la atherosulinosis, ndimatchire lomwe limagwiritsidwa ntchito kwa nthawi yayitali lomwe limatha kuchepetsa kapena kuletsa njirayi.

Nthawi zambiri, odwala matenda ashuga ovuta amapeza njira zosiyanasiyana zowonekera. Nyanja kale idadziwika kale chifukwa cha zotsatira zake zabwino m'maso, ndipo kupindika ndi kulowetsa kwa mabala owuma m'maso ndichinthu chodziwika bwino chothana ndi matenda.

Kugwiritsa ntchito kelp ndikothandiza kwa omwe ali ndi matenda ashuga omwe adachitapo opareshoni iliyonse ndipo ali pamtunda wokonzanso.

Kuphatikiza kwamadzi am'madzi kumakhalanso chifukwa chakuti zilibe kanthu momwe zingathere. Kelp amasunga zofunikira zake zonse mwatsopano ndi kuzifutsa, komanso mawonekedwe owuma.

Chotsutsana chokhacho chogwiritsira ntchito kelp ichi ngati chopangidwa mu zakudya za odwala matenda ashuga ndi matenda a chithokomiro.

Komabe, chizindikiro ichi, malinga ndi madokotala, sichimunthu payekha. Mulimonsemo, musanaphatikizepo kelp mu menyu ya matenda ashuga, muyenera kufunsa dokotala.

Chifukwa chake, ku funso loti ndizotheka kuphatikiza sauerkraut osati kabichi yokha pazakudya za shuga, pali yankho lotsimikizika: sizotheka, komanso zofunikira. Mtengo wotsika mtengo wa nthawi yonseyi, wagona pamashelefu a sitolo iliyonse chaka chonse, sikuti wangokhala watsopano, komanso wa sauerkraut, wowiritsa komanso wopatsidwa mafuta osiyanasiyana komanso zakudya zina. Poganizira zamakhalidwe omwe amapezeka mu ndiwo zamasamba, makamaka mtundu wake wothira, titha kunena kuti shuga ndi kabichi ndizotsutsana kwambiri. Zingaoneke ngati zosavuta kuti masamba azipereka chithandizo champhamvu polimbana ndi matenda oopsa monga matenda a shuga.

Mwa kudya pafupipafupi sauerkraut, yemwe samangokhala wathanzi komanso wokoma kwambiri, mutha kusintha kwambiri matendawa kuti akhale abwino. Ndipo gawo latsiku lililonse lokha 200 g lidzakuthandizani kulimbikitsa chitetezo chokwanira komanso kukulolani kupeza thanzi labwino osati kwa odwala matenda ashuga okha, koma aliyense amene amafuna kukhala ndi thanzi labwino.