Mavitamini a shuga

Mukakumana ndi matenda a shuga, nthawi zambiri pambuyo pochiritsa, kufooka ndi khungu limamveka. Izi zimachitika chifukwa cha kuphwanya thupi m'thupi la metabolism, komanso chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, zakudya zopatsa mphamvu zopatsa mphamvu, kagayidwe kachakudya chifukwa cha kusowa kwa zinthu. Chifukwa chake, ndi matendawa, mavitamini a odwala matenda ashuga amaikidwa.

Zofunikira za Vitamini kwa odwala matenda ashuga

Mtundu wachiwiri wa matenda ashuga, wodwalayo amadzaza mafuta ochulukirapo, chifukwa chake pali zovuta zina zakuyenda kwa maselo a kapamba.

Zochita za mavitamini a mtundu wa 2 odwala matenda ashuga amauzidwa kuti azisinthasintha zochita za metabolic komanso kuchepetsa kunenepa.

Chifukwa cha zinthu zachilengedwe, njira zingapo mthupi la wodwalayo zimabwezeretseka.

1. Thanzi labwino lidzasintha.
2. Kusatetezeka kudzachuluka.
3. Kusinthanitsa zochitika kudzathandizira.
4. Kubwezeretsanso mathumba ofunikira zinthu.

Vitamini ovomerezeka a odwala matenda ashuga angathandize mayamwidwe a shuga ndi minofu. Sitikulangizidwa kuti kumwa mosakanizira mavitamini. Kusankhidwa bwino kwa mavitamini amtundu wa 1 ndi mtundu wa 2 odwala matenda ashuga kumachitika ndi dokotala, poganizira mawonekedwe a thupi.

Mndandanda wa Vitamini wa odwala matenda ashuga

Kuperewera kwa mavitamini kwa odwala matenda a shuga kumayambitsa matenda a kapamba. Chizindikiro chimodzi cha matenda opatsirana a shuga ndi kuchuluka kwa impso, pomwe thupi limatsukidwa m'mavitamini, ma amino acid, ndi michere yambiri.

Pakudzaza kuperewera kwa zinthu zofunika, odwala matenda ashuga amakhala bwino, ndipo nthawi zina odwala amakana insulini, kuyang'anira kudya komanso kuwongolera zolimbitsa thupi. Koma ngakhale mutangoyang'ana kumene, mavitamini osavulaza a shuga sangathe kuledzera popanda kuwongolera.

The endocrinologist ikuthandizani kusankha mavitamini abwino kwambiri a odwala matenda ashuga pambuyo popima wodwalayo.

Nicotinic acid PP (B3) amatenga nawo mbali mu kagayidwe kachakudya ndi mapuloteni, chakudya, lipids. Acid imatha kufulumizitsa kukonzanso shuga ndi mafuta. Vitamini wofanana wa odwala matenda ashuga a mtundu 2 amathandizira kuwunikira chizindikiro cha glucometer ndipo ndiwothandiza kwambiri kuti asagwiritse ntchito cholesterol yoyipa. Pakatenga ndalama:

• kukula kwa zombo zazing'ono,
• kukoka kwa magazi,
• ntchito yamtima yayenda bwino,
• ziwalo zam'mimba.

Buckwheat, chiwindi, impso, nyemba, mkate wa rye, nyama ili ndi asidi.

Retinol A - sungunuka bwino m'madzi, pomwe mumapezeka zinthu zamafuta. Chipangizochi chimagwira ntchito zambiri zofunika mu thupi. Ndikofunikira kutenga retinol ngati njira yodzitetezera kumatenda amawonedwe, atherosulinosis, ndi matenda oopsa. Kutenga zakudya zokhala ndi retinol kumathandiza:

• bweretsani njira za metabolic,
• kulimbitsa chitetezo chokwanira kuzizira
• kuonjezera cell membrane permeability.

Ndikwabwino kutenga retinol ndi mavitamini C ena ndi E. Pa nthawi ya zovuta za matenda ashuga, pamakhala kuchuluka kwa mpweya woopsa kwambiri womwe umapangidwa chifukwa chofunikira pa minofu yambiri. Mu zovuta A, E, ascorbic acid imathandizira chitetezo cha antioxidant cha thupi, kuphatikiza matenda.

Mavitamini a Gulu B a matenda ashuga amasungunuka madzi, ayenera kumamwa tsiku lililonse.

1. B1 thiamine - amatenga nawo gawo mu kagayidwe kazinthu kakang'ono ka shuga, amachepetsa shuga m'magazi, ndikuthandizira kusintha magazi. Thiamine imathandiza ngati prophylaxis pamavuto a matenda - neuropathy, retinopathy, nephropathy.
2. B2 riboflavin - imathandizira kubwezeretsa metabolic phenomena, imakhudzidwa ndikupanga maselo ofiira a m'magazi. Zimalepheretsa kuwonongeka kwa dzuwa kuchokera ku zovuta zoyipa za dzuwa. Mukatenga riboflavin, chimbudzi chimbudzi chimakhala bwino.
3. B5 pantothenic acid - yofunika kukhazikitsa ntchito za mitsempha, adrenal glands, kagayidwe kachakudya njira. Madziwo akatenthedwa, kuwonongeka kwake kumachitika. Imapezeka mu oatmeal, mkaka, caviar, mtima, chiwindi, nandolo, yolk, kolifulawa.
4. B6 pyridoxine - imakhudza kagayidwe ka lipid-protein, imasintha hematopoiesis, dongosolo lamanjenje, limachepetsa mwayi wokhala ndi stroko. Pyridoxine imathandizira kuyamwa kwa shuga, kulimbitsa chitetezo chokwanira, komanso kupewa kutupika.
5. B7 biotin - ithandiza shuga m'magazi, kukhala ndi insulin monga zotsatira, amatenga nawo kaphatikizidwe wamafuta acids, metabolism yamphamvu.
6. B12 cyanocobalamin - imagwira metabolism ya mapuloteni, lipids, chakudya. Zothandiza pakugwira ntchito kwa madongosolo a magazi, zimawonjezera kulakalaka.

Folic acid B9 - imafunika pakusinthana kwachilengedwe kwa ma nitic acid, mapuloteni. Folic acid imathandizira kubwezeretsanso minofu, hematopoiesis, imalimbikitsa thanzi la zimakhala.

Tocopherol Vitamini E ndi antioxidant amene amaletsa mapangidwe a zovuta zambiri za shuga. Tocopherol imatha kudziunjikira mu minofu, ziwalo, kutalika kwake kwambiri mu chiwindi, pituitary, ndi minofu ya adipose. Chifukwa cha tocopherol:

• Njira zoyipa zimakonzanso,
• kuthamanga kwa magazi kumatulutsa
• kugwira ntchito kwa mtima ndi mitsempha yamagazi kumakhala bwino
• Pulogalamuyo imateteza ku ukalamba, kuwonongeka kwa maselo.

Calciferol - D imapereka kuyamwa kcalamu koyenera, kumapangitsa kuti mahomoni azikhala, amatenga nawo mbali mu metabolic. Ntchito yayikulu ndikulimbikitsa kukula kwachilengedwe ndi mapangidwe amafupa, kupewa mafupa am'mimba, ma rickets.

Ascorbic acid - C - ndi chinthu chosasungunuka m'madzi, chofunikira kuti fupa komanso zolumikizana minofu zizigwira ntchito mokwanira. Acid imakhala ndi phindu pa matenda ashuga, amathandizira kuchepetsa chiopsezo cha zovuta.

Kukonzekera ndi magnesium ndikofunikira kagayidwe kazachilengedwe. Magnesium imathandizira kukonza kuyamwa kwa insulin. Chofunikira kwambiri ndi kudya kwa vitamini mtundu wa matenda ashuga 2, imayambiranso njira za metabolic, kumakulitsa kupatsirana kwa minofu.

Kukonzekera kwa Chromium ndi mavitamini ofunikira kwambiri a matenda ashuga a 2. Ngati kuchepa kwa chinthucho kwawonedwa, ndiye kuti izi zimabweretsa kuwonjezeka kwa kudalira shuga.

Mayina mavitamini ofunikira kwa matenda ashuga amtundu woyamba 1 ndi mtundu 2 wa matenda A, C, E, gulu B, D, H.

Maminolo a shuga mellitus 1 ndi 2 mitundu - selenium, zinc, chromium, manganese, calcium.

Mavitamini a maso a matenda ashuga ndi ofunika, chifukwa vuto lomwe lili ndi masomphenya ndilomwe limaletsa kulumala kwa odwala omwe ali ndi shuga. Kwa odwala, khungu limawonedwa kangapo kuposa 25 mwa anthu athanzi. Kuchiza kwathunthu kwamatenda amaso ndi shuga matenda ndikofunikira ndipo kudya zinthu zotere kumaperekedwa - B1, 2, 6, 12, 15.

Zabwino pakuwona zimawonedwa mutatha kumwa ma antioxidants. Kumayambiriro kwa kuwonongeka kwamawonekedwe, tocopherol imakhala ndi zotsatira zabwino.

Multivitamin Complex

Zachidziwikire kuti kumwa mavitamini kwa odwala tsiku lililonse si njira yabwino yothetsera matenda amtundu wa 2. Chifukwa chake, ndi matenda ashuga, mavitamini tata amalimbikitsidwa omwe amapangidwira makamaka ma pathologies oterowo.
Multivitamin ndi mchere wama minyewa a shuga.

1. Zilembo - mankhwalawa adapangidwa poganizira zovuta za metabolic mu matenda. Pulogalamuyi ili ndi zinthu zomwe zimaletsa zovuta za matenda ashuga.
2. Complivit - mavitamini awa a shuga amatha kusintha magazi, kusintha kagayidwe.
3. Doppelherz Asset - amatha kusintha kagayidwe, gwiritsani ntchito mankhwala monga prophylaxis pamavuto okhudzana ndi masomphenya, impso. Chochitikacho chimawonedwa limodzi ndi chithandizo chogwirizana, ndi mono.
4. Kukonzekera Vervag Pharma. Mu matenda a shuga amitundu iwiriyi, zinthuzo zimakhala ndi mphamvu yolimbitsa, zimafotokozedwa ngati prophylaxis ya hypovitaminosis motsutsana ndi matendawo.

Zomwe mavitamini amawonetsedwa kwa odwala matenda ashuga zimadalira kuchuluka kwa matenda ashuga komanso thanzi. Mukamasankha mankhwala, katundu ndi mbali yachilengedweyi imayang'aniridwa. Ngakhale atasankha zinthu, njira ya mankhwala iyenera kutsatiridwa kupewa matenda osokoneza bongo.

Phindu ndi zovulaza za mavitamini mu shuga

Ngati mumwa mankhwala osokoneza bongo, ndikupanga kuchepa kwa michere ndi ma amino acid omwe thupi silinalandire chifukwa cha matenda, ndiye kuti pali kusintha kwamtundu wina. Ndipo ngati mumamwa mavitamini a shuga a mtundu wachiwiri, amakuthandizani kuti muchepetse shuga, bola mutatsatira tebulo la zakudya.

Kusankha kwa zinthu zakumbuyo kwa mitundu ya 1-2.

1. Pamaso pa neuropathy, alpha-lipic acid imalimbikitsidwa, yomwe singalole kuti matenda a zam'mimba azipitirirabe, nthawi zina kusintha.
2. Zigawo za gulu B ndizothandiza mosasamala mtundu, komanso kupewa zovuta chifukwa chodwala.
3. Ndikofunika kumwa mavitamini amaso omwe samalola kukula kwa glaucoma, retinopathy.
4. Kulimbitsa chitetezo cha mthupi, amamwa L-carnitine, coenzyme Q10, yoyimiriridwa ndi zinthu zachilengedwe zomwe zimakhala ndi mphamvu ya tonic.

Kumbukirani kuti simungathe kudya zowonjezera popanda chilolezo, dokotala amene angakuuzeni kuti muzimwa mankhwalawa kutengera thanzi la wodwalayo.