Mafuta Akuluakulu a Cholesterol Flaxseed

Nthawi zambiri chomwe chimayambitsa matenda a mtima ndi kuchuluka kwa mafuta m'thupi m'magazi. Filakit imathandiza kuchepetsa milingo ya lipid. Pazifukwa zamankhwala, mutha kumwa mbewu za mafuta kapena filakisi. Pa mankhwala, muyenera kutsatira zakudya zomwe dokotala wakupatsani. Tengani mafuta opendekera kuti muchepetse cholesterol sayenera kupitirira mlingo woyenera.

Malangizo onse

Mafuta angani a cholesterol ndi othandiza kwambiri! Akatswiri apanga malingaliro angapo okhudza mafuta a fulakesi:

Mafuta a flaxseed ndi kuwonjezeka kwa cholesterol yamagazi amatha kumwa katatu patsiku: m'mawa, masana ndi madzulo. Ndikwabwino kudya mafuta pamimba yopanda kanthu, 10 ml nthawi imodzi.
Sizovomerezeka kumwa mankhwala owawa, chifukwa kukoma komweko kumawonetsa kuti mafuta afooka. Zatsopano zimayenera kukhala zazing'ono kapena zachikasu ndipo fungo lake liyenera kukhala lopepuka. Ngati mungafune, mutha kugula mafuta a fulakesi m'mabotolo mumatumba aliwonse a mankhwala.
Kutalika kwa mankhwala ndi masiku 21. Pambuyo pa izi, muyenera kutenga nthawi yayifupi ya masiku 10-14 ndipo mutha kubwereza maphunzirowo.
Ndizosavomerezeka kumwa mafuta owonda panthawi ya chakudya. Popeza kuti mafuta owonda salola kutentha, muyenera kusiya lingaliro la kusakaniza ndi chakudya chotentha.
Pazolinga zopewera, mutha kuwonjezera mwazinthu zingapo za Art. l mafuta ophikira masamba abwino (ozizira) kapena sakanizani ndi msuzi.
Filakisi imathandizira cholesterol yotsika magazi ndikuchotsa zolembera zomwe zimakhazikika pazitseko zamitsempha yamagazi.

Ndikofunika kuphatikiza kugwiritsa ntchito mafuta a fulakesi ndi fulakesi, komwe mumatha kupanga decoctions. Chifukwa cha izi, zingapo zaluso. l mbewu kuthira 600 ml ya madzi otentha ndikuumirira masiku 2-3. Fusions infusions waledzera 2-3 tsiku, 10 ml nthawi. Kulowetsedwa kwa mbewu kumayenera kuledzera nthawi yomweyo ndi mafuta. Kuphatikizika kwa mafuta ndi mbewu kumathandizira njira yochepetsera cholesterol m'magazi.

Malinga ndi njira ina, mafuta a nyale (10-20 ml) osakanikirana ndi 200 ml ya kefir. Chakumwa chimapatsidwa kwa mphindi 30 ndipo chimamwa pamaso pa chakudya chilichonse. Kudya mafuta mwansangala ndi mbewu sikungangoletsa cholesterol, komanso kupewa kupezeka kwa matenda a mtima, kutsitsa magazi ndi kuchepetsa ngozi ya zotupa. Mafuta a Flaxseed okhala ndi cholesterol yambiri ndiwothandiza kwambiri!

Maphikidwe ogwira mtima a cholesterol

Akatswiri amati mafuta opendekeka amathandizadi polimbana ndi cholesterol yayikulu. Pansipa pali maphikidwe othandiza kwambiri omwe angakuthandizeni kuteteza matenda a lipid, kuchotsera zolemba za atherosulinotic zopangidwa pamakoma amitsempha yamagazi ndikuchepetsa kuchuluka kwa mankhwala okhala ndi michere. Zotsatira zilizonse zotsatirazi ziyenera kutengedwa ndi mafuta a mbewu ya fulakesi.

Kuti mukonze zakumwa, muyenera 50 ml ya mafuta a nyale, omwe amadzaza ndi 600 ml ya madzi otentha. Madziwo amathandizidwa kwa mphindi pafupifupi 90. Ndikulimbikitsidwa kugwiritsa ntchito tincture katatu patsiku, 150 ml nthawi imodzi. Kutalika kwa mankhwalawa ndi masiku 21. Ngati zotsekemera zimachitika ndikumwa, mandimu pang'ono ayenera kuwonjezeredwa ndi madzi.

Mutha kukonzekera tincture kuti muchepetse kuchuluka kwa mankhwala ochilengedwe mwanjira ina. 3 tbsp. l njere zimathiridwa 400 ml ya madzi ozizira owiritsa. Madziwo amamwetsedwa masiku 7. Choyambitsa matendawa chimatha kumwa 100 ml musanadye chilichonse, mutatha kuwonjezera masamba angapo a timbewu.

Pambuyo pa mphindi 5 mutagwiritsa ntchito tincture kapena msuzi, tengani 1 tbsp. l mafuta opindika. Mutha kuchepetsa chizindikiritso chomwe mukufuna mukatha miyezi ingapo kuvomerezedwa. Chithandizo cha anthu chingathandizire kuti matenda a cholesterol achulukane mofulumira.

Mbewu yokhala wowawasa kirimu ndi batala

Wonona kirimu wowonda amatsitsa cholesterol yambiri. Chotsani mwachangu cholesterol ndi poizoni m'thupi pogwiritsa ntchito mankhwala awa, omwe amachokera ku ufa. M'masiku 7 oyambirira amatenga 2 tbsp. l Ufa wa fulakesi, 300 ml ya kirimu wowawasa ndi 1 tbsp. l mafuta opindika.

Peyala yophika bwino imawonjezeredwa ndi zosakaniza. Chogulitsachi chidamwa m'mawa chakudya chisanafike. Chithandizo cha Folk chingathandize kuti matenda a cholesterol achulukane kwambiri komanso kuti muchepetse thupi ngati mumamwa mwadongosolo.

Mafuta ndi mafuta onyamula mkaka

Mothandizidwa ndi mbewu, mutha kupanga zosowa za mavitamini m'thupi. Chifukwa cha kuchuluka kwa zinthu zofunikira, kuchuluka kwa cholesterol m'mwazi kumachepa msanga, ndipo chithandizo chamankhwala chimatheka mofulumira kwambiri. Mtsi wamkaka pamodzi ndi mafuta opendekeka bwino amachepetsa kuthamanga kwa zinthu zamagulu ena.

Kukonzekera kulowetsedwa, muyenera 5 ml ya mafuta otayidwa, 10 g wowuma wamkaka wowuma ndi 15 g wa flaxseed. Zomwe zimayambira pansi zimasakanizidwa ndikutumizidwa kumalo abwino kwa mphindi 120. Kuti muchepetse organic pompopompo, imwani chakumwacho mutangodzuka miyezi 4.

Malamulo osungira ndikugwiritsa ntchito mafuta opendekera

Mukamamwa mafuta opendekera, muyenera kudziwa malamulo omwe amakupatsani mwayi wokwanira kuchokera ku chithandizo chomwe akatswiri amapanga.

Kuti mugule mafuta a fulakesi apamwamba kwambiri, muyenera kulabadira chiwiya chomwe zida zimayikidwa. Chochita chapamwamba kwambiri chimagulitsa muzotengera zomwe zili ndi khungu lakuda.
Sitikulimbikitsidwa kuti nthawi yomweyo mugule katundu wambiri, chifukwa alumali yake ndi yochepa kwambiri kuti mugule katundu.
Mafuta a fulakesi amatuluka oxidation pakanthawi kochepa. Ndikofunika kwambiri kuti muchepetse kuyanjana kwa chinthucho ndi mpweya ndikuchisunga m'malo amdima, chifukwa kuyatsidwa ndi kuwala kumathandizira kupanga mapangidwe aulere, omwe amakhudza mtundu wa malonda. Ndizosavomerezeka kuwaza chakudya mu mafuta a nyale.
Pofuna kupewa ma pathologies osiyanasiyana, mafuta ochepa ayenera kuwonjezeredwa ku saladi zatsopano. Ngati mukufuna, chinthu chofunikira chitha kutengedwa osakhala madzi, koma makapisozi, omwe samatha kupirira ntchito yochepetsa lipids.
Komanso m'zakudya za tsiku ndi tsiku, kuphatikiza mafuta, zimalimbikitsidwa kuwonjezera mbewu za fulakesi kapena ufa wopangidwa pamaziko ake.

Chithandizo cha linseed mafuta kumawonjezera mwayi wa matenda a lipid metabolism.

Zomwe zimatenga mafuta opendekera kuti muchepetse cholesterol

Monga olimbitsa ambiri ndi hepatoprotective wothandizila, mafuta amamwa m'mawa osabereka m'mimba mphindi 20 mpaka 40 asanadye chakudya chochuluka kuchokera supuni 1 mpaka supuni 1. Chifukwa chake imalowetsedwa bwino m'magazi. Yembekezerani zotsatira zamtsogolo sizoyenera. Omega-3 mafuta acids sangathe kupangika m'thupi nthawi yomweyo. Mukamatenga supuni 1 yamafuta tsiku lililonse, zotsatira zoyenera ziyenera kuyembekezedwa pambuyo pa masabata awiri, ndipo kusintha kwa tsitsi, misomali ndi khungu kudzabwera mu miyezi iwiri yogwiritsidwa ntchito mosalekeza.

Malangizo ogwiritsira ntchito mankhwala ochiritsira ozungulira mafuta opangira mankhwala ndiosavuta. Imwani supuni m'mawa tsiku lililonse kuyambira mphindi 40 mpaka 60 musanadye chakudya cham'mawa. Njira yochira ndi miyezi 2-3. Chogulitsacho chimayenera kudyedwa mozizira, kuwonjezeredwa ku saladi, kudyedwa ndi mkate, yogati, kefir kapena tchizi chanyumba. Kugwiritsa, mwachitsanzo, chokhalira chotere:

Sakanizani supuni ndi zigawo zingapo za zinthuzo ndi 100-150 magalamu a tchizi.
Onjezani supuni zochepa za yogati kapena biokefir ngati mukufuna. "Chakudya" ichi chitha kudyedwa tsiku lililonse.

Ngati kukoma kwa mafuta a mbewu ya fulakesi kumaoneka kukhala achindunji, mutha kupeza mawonekedwe. Njira yakugwiritsira ntchito ndi kumwa mulingo wambiri ungapezeke muzomwe zatsatiridwa.

Kuyeretsa mitsempha yamagazi, kuphatikiza mafuta a fulakesi, mbewu za fulakesi zimathandizira polimbana ndi cholesterol. Zomwe zimachitika tsiku lililonse ndi supuni 1-2 za mbewu zonse kapena nthaka. Zosankha:

kutafuna padera chakudya ndi madzi ambiri
sakanizani ndi yogati, kefir, chimanga,
onjezerani makeke ndi ma saladi,
kupanga mkate, chakudya.
Pali njira zambiri zakukonzera zakudya zamafuta ndi fulakesi.

Chithandizo cha cholesterol chomwe chikuyembekezeka ndi mbewu za fulakesi chimakhala pafupifupi kotala.

Nthawi yogwiritsidwa ntchito pachipatala imakhala mpaka miyezi 2-3, monga chowonjezera chakudya - chopanda malire.

Ma CD otseguka ndi flaxseeds yonse ayenera kusungidwa m'malo amdima, koma osapitirira mwezi, okhala ndi nthaka - osapitilira milungu iwiri. Kupanda kutero, ma omega-3 mafuta acids ataya mawonekedwe awo, ndipo zotsutsana ndi zotsatira zake zidzatsitsidwa kukhala zero. Kuphatikiza apo, omega-3 pamatenthedwe kwambiri ndi kuwala kwa dzuwa kumapangitsa kuti oxidize, ndikusintha kukhala nyama yowopsa.

Pankhaniyi, maphikidwewo siali osiyana kwambiri ndi malamulo wamba. Phwando limapangidwa m'mawa, mphindi 20 asanadye chakudya cham'mawa. Nthawi yam'mawa ndiyabwino kwambiri kumasulidwa kwa ndulu, popeza chiwalo ichi ndi chiwindi zimatsekedwa usiku.

Kugwiritsa ntchito njere za fulakesi mu mawonekedwe awo achilengedwe kwa masabata 1.5 kudzasintha kagayidwe ka lipid m'thupi.

Njira yachiwiri: tsiku lililonse, idyani mbewu za fulakesi mu supuni ndi kutafuna kwathunthu. Ndikwabwino kumwa mankhwalawo ndi madzi, kefir, yogati, kusakaniza ndi uchi kapena kupanikizana.

Fulakesi ya zipatso zocheperapo imagwiritsidwa ntchito ngati decoction. Pa supuni ya tiyi ya mbewu, muyenera kutenga kapu yamadzi, kutsanulira ndikuphika kwa mphindi 5-7. Osakaniza amatengedwa kwa masiku 10 m'mawa kapena maola angapo asanagone.

Mafuta a fulakesi samalimbikitsidwa kuti agwiritsidwe ntchito m'njira zoterezi:

kutsegula m'mimba
kapamba
cholecystitis
matenda achikazi, monga uterine fibroids, polycystic
zilonda zam'mimba
gastritis ndi kuchuluka kwa mapangidwe a asidi,
magazi osagwirizana.

Mosamala, ndikofunikira kutenga mafuta kuchokera ku fakisi kupita kwa amayi oyembekezera komanso oyembekezera. Musanatenge, ndi bwino kukaonana ndi dokotala. Muyenera kusamala ngati mankhwala ena atengedwa - mafuta amawonjezera mphamvu zawo, kapena, mosiyana, amachepetsa. Zotsatira zake zitha kukhala zosayembekezeka. Anthu athanzi samalimbikitsidwa kudya mafuta oposa 30 magalamu patsiku, mwinanso makulidwe a mankhwala opatsirana amadzaonekera kwambiri.

Flaxseeds amatsutsana pachimake matenda am'matumbo ndi esophagus. Pankhani ya matenda oopsa a hepatic, vuto la matenda ashuga, mbewu imatengedwa mosamalitsa ndi chilolezo cha dokotala.

Chofunikira: mukamatenga fulakesi monga othandizira komanso prophylactic, samalani moyo wa alumali pazinthu zomwe zikusonyezedwa paphukusili.

Momwe mungatengere mafuta owonda ndi hypercholesterolemia

Mafuta a Flaxseed amapangidwa kuchokera ku mbewu mwakutsinikiza kuzizira. Chifukwa cha izi, mavitamini ambiri, macro- ndi ma microelements ambiri omwe amasintha chomera kukhala mankhwala enieni amasungidwa.

Momwe mungagwiritsire mafuta opendekera ndi mafuta ambiri kuti achepetse msanga, kusintha kagayidwe? Kodi ndi pati pomwe sikuloledwa kugwiritsa ntchito mankhwala?

Linolenic acid (Omega-3) amakhudza mkhalidwe wa khungu, kukula kwa tsitsi. Imathandizira kusweka kwamafuta, kuchotsa cholesterol yoopsa, komanso kupewa matumbo.
Linoleic (Omega-6) imabwezeretsa zotupa zam'mimba, imathandizira kusinthika, imatulutsa kagayidwe ka lipid, ndipo imalimbikitsa kuchepetsa thupi.
Oleic (Omega-9) amalimbitsa zamitsempha yama cell, mitsempha yamagazi, imalepheretsa atherosulinosis, kuchepetsa magazi.
Tocopherol (vitamini E) amalimbitsa chitetezo cha mthupi, amalepheretsa mapangidwe a gallstones, amateteza kwamikodzo dongosolo.
Phylloquinone (Vitamini K) amachititsa magazi kuwundana, amasintha ntchito ya impso, amathandiza kuyamwa calcium, amakhala ndi metabolism, amalimbitsa minofu yamafupa. Ndibwino kuti mukumana ndi mafupa.
Ma phytohormones ofanana ndi estrogen (lignans) amachepetsa chiopsezo cha mtima, matenda a oncological, kusintha kagayidwe, ndikuthandizira kuthamanga kwamafuta.

Mbewu za fulakesi zimakhala ndi calcium, phosphorous, nthaka.

Mu 90% ya milandu, hypercholesterolemia imachitika chifukwa chosagwiritsidwa ntchito mosamala mafuta a nyama omwe amakhala ndi mafuta achilengedwe. Amakhala gwero la cholesterol yoyipa.

Kudya mafuta tsiku ndi tsiku:

Ili ndi antioxidant. Zinthu zomwe zimagwira ntchito zimathetsa kuchuluka kwa ma radicals aulere, kupewa kupanikizika kwa oxidative, kuvulaza chiwindi, impso, mtima.
Amawongolera mkhalidwe wamitsempha yamagazi. Mafuta achilengedwe a polyunsaturated amachotsa kutupa m'mitsempha, kuchuluka kwa mphamvu ya mtima, kubwezeretsa kutanuka, ndikumvekera mitsempha. Zotsatira zake, kuthamanga kwa magazi kumapangidwira, kuthekera kwa cholesterol sedimentation pamakoma owonongeka a mtima kumachepetsedwa.
Amasintha kapangidwe ka magazi. Mafuta amathandizira kubwezeretsa magawo a biochemical, kuchepa magazi. Chifukwa cha izi, mwayi wamagazi, emboli imachepetsedwa, katundu pa minofu yamtima imachepa.
Imayendetsa kaphatikizidwe, excretion wa bile. Izi zimachepetsa cholesterol yoopsa, zimawonjezera kupanga kwa lipids zopindulitsa.
Imachulukitsa kagayidwe, kamene kamachepetsa chiopsezo cha mapaundi owonjezera, shuga.

Kuti mupeze zotsatirazi, muyenera kutsatira zakudya, kuchepetsa kugwiritsa ntchito mafuta osokoneza bongo, nyama.

Mafuta a Flaxseed kuti muchepetse cholesterol makamaka amatengedwa mu mawonekedwe osavuta a 1 tbsp. l katatu / tsiku, theka la ola musanadye. Chithandizo chimayamba ndi mlingo wochepa kuchokera pa 1 tsp / tsiku. Pakutha kwa sabata chiwerengerocho chimasinthidwa kukhala 3 tbsp. l Njira ya mankhwala ndi milungu 3-4. Pakatha milungu iwiri, mutha kupumula masiku 7, ndikuyambiranso mankhwala.

Pofuna kupewa atherosulinosis, dyslipidemia, mankhwalawa amadya mu 1 tbsp. l 1 nthawi / tsiku 1-2 miyezi.

Mafuta amatha kutsukidwa ndi madzi, kusakanizidwa ndi timadziti, kefir, yogati, kuwonjezeredwa ku saladi, mbale zam'mbali, chimanga.

Pali mitundu inayi yazomera:

Zosasankhidwa - zimasunga zinthu zonse zabwino. Ili ndi utoto wonyezimira wagolide, kukoma kwa zitsamba ndi kuwawa pang'ono. Zikuwonongeka mwachangu, ziyenera kusungidwa m'mabotolo akuda okha. Kukhazikika kumaloledwa.
Mafuta - ali ndi mavitamini ambiri. Amathandizidwa ndi madzi, motero samatulutsa. Ali ndi zofanana zofanana ndi zosakonzedwa.
Yoyengedwa imapezeka mutatha kukonza zida ndi mankhwala agengents. Imasungidwa kwanthawi yayitali, sichimapereka mpweya, imakhala ndi kukoma kofowoka, kununkhira. Kutengedwa ndi zinthu zofunikira, sikuyimira phindu la mankhwalawa a hypercholesterolemia ndi matenda ena.
Wotsukidwa / deodorized amathandizidwa ndi alkali, pansi pa deodorization, bleaching. Ilibe kukoma, kununkhira, mitundu yosalowerera. Monga yoyengedwa, siyabwino thupi.

Kuti muchepetse cholesterol, gwiritsani ntchito mafuta osakhazikika kapena hydrate. Mitundu yonseyi imakhala ndi moyo waufupi. Sikugwiritsidwa ntchito kukazinga. Ngati mukumva kukoma kwa mbewu zopsereza, kununkhira kwamphamvu kwa nsomba kumatanthauza kuti chinthucho chawonongeka, ndibwino osachigwiritsa ntchito.

Ngati itagwiritsidwa ntchito molakwika, ngakhale chinthu chachilengedwe chitha kukhala chowononga.

Mafuta a Flaxseed amatsutsana mu odwala omwe ali ndi:

pachimake mawonekedwe a cholecystitis,
kutupa kwa ocular cornea,
kapamba
zilonda zam'mimba kapena zilonda zam'mimba.

Muzochitika zonsezi, flaxseed amathanso kukweza kwambiri matenda. Komanso, ndikosayenera kupereka kwa ana osakwana zaka 6. Mosamala, ndipo makamaka mukaonana ndi dokotala, tengani pakati pa nthawi yomwe muli ndi pakati.

Popeza kuti mafuta amachepetsa magazi, sayenera kumwa pakumwa mankhwala omwe ali ndi vuto lofananalo: aspirin, heparin, ibuprofen.Ndiosafunika kuphatikiza ndi kugwiritsa ntchito njira yolerera pakamwa, mankhwala a mahomoni.

Ndi koletsedwa kugwiritsa ntchito mafuta osafunikira a rancid. Ngati atasungidwa mosayenera kapena tsiku lotha litatha, ma peroxides amapangidwa omwe ali ndi vuto lanyama. Zimasokoneza kagayidwe, zimachulukitsa cholesterol yoopsa, komanso zimachepetsa magazi.

Ngati pali kudzimbidwa, kupweteka pamimba, chifuwa, kunyansidwa, kusanza, chizungulire, chithandizo chatha.

Mafuta a Flaxseed ndi chinthu chofunikira mwachilengedwe chomwe chimachepetsa mafuta ambiri. Komabe, ziyenera kukumbukiridwa kuti sizikukhudzana ndi mankhwala. Sangathe kusintha mankhwala ochepetsa lipid. Imagwira ntchito ngati kuwonjezera pa chithandizo chachikulu: kudya, kuchita masewera olimbitsa thupi, kusiya zizolowezi zoyipa.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Maselo a minyewa afala kwambiri masiku ano. Vuto lofananalo limakhudzana ndi moyo wokhala pachiwonetsero komanso kudya mosasamala, komanso chikhalidwe. Chimodzi mwa matenda omwe amapezeka kawirikawiri ndi atherosulinosis. Imalembedwa, monga lamulo, mwa anthu azaka zapakati komanso okalamba, chifukwa chotsatira cha kusokonezeka kwakutali kwa thupi m'thupi. Izi zamtunduwu zimapangidwa motsutsana ndi maziko a cholesterol yokwezeka, yomwe imayikidwa mu ziwiya mu mawonekedwe a zolembera. Mitundu iyi imasokoneza kayendedwe kamagazi, komwe kamathandiza kuchepetsa kamvekedwe ka mitsempha. Woopsa milandu, atherosclerosis kumabweretsa mapangidwe magazi, omwe angatuluke ndikupangitsa kuti magazi atuluke.

Lamulo loyambirira lopewa komanso kuchiza cholesterol yayikulu ndikukonza njira. Muyenera kusintha zakudya, kusiya mafuta, okazinga ndi mchere. Ndikulimbikitsidwa kuphatikiza zolimbitsa thupi zolimbitsa thupi tsiku ndi tsiku, zomwe zimathandizira pakulandidwa mphamvu kuchokera ku chakudya. Zotsatira zabwino polimbana ndi atherosulinosis zimasonyezedwanso ndi maphikidwe a wowerengeka. Mafuta a Flaxseed kuti muchepetse cholesterol adayamba kale kukhazikitsidwa. Chogulitsachi chili ndi kuchuluka kwamafuta a polyunsaturated mafuta, omwe amakongoletsa mkhalidwe wa wodwalayo ndikubwezeretsa magwiridwe antchito amitsempha yamagazi. Musanagwiritse ntchito mankhwala achilengedwe, ndikofunikira kukaonana ndi dokotala, chifukwa nthawi yayitali, chithandizo chotere sichokwanira.

Izi, zomwe nthawi zambiri zimakhala m'thupi la munthu, zimagwira ntchito zingapo zofunika, mwachitsanzo, zimakhudzana ndi kapangidwe ka mahomoni. Komabe, cholesterol yapamwamba mu chakudya imatsogolera ku kudzikundikira kwake ndi kuchuluka kwa zombo. Zikatero, kugwiritsa ntchito mankhwala osokoneza bongo kuyenera kuchepetsedwa. Kupanda kutero, chiopsezo chokhala ndi zovuta ndizapamwamba:

Zotsatira zazikulu za atherosulinosis ndi infarction yam'mnyewa. Izi ndichifukwa choti kusintha kwa atherosselotic nthawi zambiri kumakhudza mitsempha ya coronary, ndiye kuti, mitsempha yomwe imadyetsa mtima. Kuphwanya trophism mu minofu kumabweretsa ischemia ndi minofu necrosis.
Stroke ndi vuto lowopsa lomwe nthawi zambiri limayambitsa kulumala kapena ngakhale kufa kwa wodwala. Kupezeka kwa cholesterol m'mitsempha muubongo kumayendera limodzi ndi kukula kwa hypoxia, komwe minyewa yamanjenje imakhala yovuta kwambiri.
Thromboembolism imachitika motsutsana ndi maziko a mapangidwe akulu, omwe amapanga zinthu zamagazi nawonso amalumikiza. Mabafa amatha kubisa minyewa yam'madzi. Ngati mitsempha yaying'ono yaonongeka, kuphwanya kwa trophism yakwanuko kumachitika. Odwala amadandaula za kuchepa kwa kutentha kwa dzanja lomwe lakhudzidwa, kuchepa kwa chidwi. Woopsa milandu, gangrene amakula. Zotsatira zoyipa kwambiri za thromboembolism ndimwalira wodwalayo nthawi yomweyo chifukwa chotuluka mitsempha yayikulu.

Mutha kutsitsa zomwe zili mu cholesterol plaque mthupi m'njira zosiyanasiyana. Zotsatira zabwino zimakhala ndi zovuta pavuto, ndiye kuti, kusintha kwa moyo. Kudya mafuta a flaxse wopanda mafuta kumathandiza pazifukwa zingapo:

Mafuta ambiri a polyunsaturated mafuta acids mu chipangizocho. Mapulogalamu amenewa amagwira ntchito yofunika kwambiri pakusunga kagayidwe kazachilengedwe. Mafuta a Flaxseed amachepetsa cholesterol yamagazi chifukwa chofulumira kuchoka m'thupi.
Kuyeretsa kwamitsempha yamagazi kuchokera ku malo amodzi kumachitika motsutsana ndi maziko a kukondoweza kwa magazi. Izi ndizotheka pogwiritsa ntchito mavitamini osungunuka mafuta, makamaka mankhwala omwe akukhudzidwa ndi njira zopangika. Mafuta a Flaxseed ali ndi zinthu zofanana, zomwe zimapangitsa kukhala ndi thanzi.
Chogulitsachi chimakhalanso ndi zotsatira zabwino pamatumbo. Zimatsimikiziridwa kuti pali mgwirizano wapakati pa magwiridwe antchito am'mimbamo komanso thanzi la mtima. Mafuta a Flaxseed amathandizira kuchepetsa poizoni komanso amachepetsa cholesterol yowonjezereka chifukwa cha mawonekedwe ake apamwamba a fiber. Izi zimabwezeretsa matumbo abwinobwino, omwe nthawi zambiri amachepetsa chifukwa chokhala phee. Zofanana zimagwiritsidwa ntchito popewa komanso kuchiza matenda a atherosulinosis. Chochita sichimalola kuti cholesterol imidwe mu chakudya cham'mimba, kulowa mu ubale wapamtima ndi iwo.

Kuphatikiza pa zabwino pamitsempha yamagazi, mafuta opendekeka ali ndi zinthu zingapo zomwe zimapangitsa kuchuluka kwa kugwiritsa ntchito kwachipatala. Zotsatira izi zimalumikizidwa ndi kuchuluka kwa mafuta ochulukirapo a polyunsaturated mu mbewu, zomwe zimakhala ndi zovuta ku thupi.

Mafuta a Flaxseed amathandiza kutsika kwa triglycerides m'mwazi. Zinthu izi zimakhudza kwambiri kama wam'magazi, zimathandizanso kukulitsa kwa myocardial infarction. Alpha-linolenic acid omwe ali m'zinthu zimagwiritsidwa ntchito ngati njira yochepetsera kuthamanga kwa magazi kwa odwala omwe ali ndi matenda oopsa. Mafuta a Flaxseed amalimbana ndi mapuloteni ambiri a C, omwe amathandizira kuwopsa kwa matenda ashuga komanso mtima. Kugwiritsa ntchito kwazinthu mu chakudya kumakhala ndi phindu pa ntchito ya kapamba. Zatsimikiziridwa kuti kutenga alpha-linolenic acid ndi chakudya kapena mawonekedwe a mapiritsi kumathandizira kukulitsa kuchuluka kwa insulin m'magazi, pomwe ndende ya glucose imakhalabe mkati mopanda malire. Izi zimapangitsa kuti mafuta a flaxseed akhale othandiza poletsa matenda osokoneza bongo kwa odwala azaka zosiyanasiyana ndikuwunika momwe alili.

Ndikofunika kumwa mankhwala aliwonse, kuphatikizapo wowerengeka. Izi zimatsimikizira magwiridwe antchito ndi chitetezo chake. Flaxseed kuchokera ku cholesterol imatha nthawi yayitali. Itha kudyedwa mwa mawonekedwe oyera, komanso kugwiritsa ntchito mafuta kuphika.

Chogwiritsidwacho chimatengedwa kumapeto. Pofuna kupewa, muyenera kumwa mafuta kwa milungu iwiri. Ngati dokotala wapeza atherosclerosis yayitali, nthawiyo imakulitsidwa mpaka miyezi iwiri. Njirayi imalimbikitsa pang'onopang'ono, koma kuchepetsedwa kowoneka kwa kuchuluka kwa cholesterol m'matumba. Ndi bwino kugwiritsa ntchito mafuta pamimba yopanda theka la ola musanadye. Chifukwa chake, luso lalikulu kwambiri lazomwe zimachitika m'mitsempha yamagazi limatheka. Mutha kutenga mankhwalawa madzulo. Zowona, chifukwa cha ichi muyenera kudikirira mphindi 30 mutatha kudya. Kutulutsa ndalama kamodzi ndi supuni imodzi. Mbewu ya fulakesi imagwiritsidwanso ntchito mwatsopano kutsitsa cholesterol, koma mawonekedwe awa siophweka. Mutha kudzaza masaladi ndi mafuta, omwe amakupatsani mwayi woti mukwaniritse zotsatira zomwe mumanena popanda kuchita khama.

Cholembacho chimawonjezeredwa pambale zosiyanasiyana. Zimayenda bwino ndi mbali zonse ziwiri komanso zakudya zabwino. Pali maphikidwe angapo wamba:

Chakumwa cha zipatso chimathandizira kuchepetsa cholesterol. Kuti mukonzekere, muyenera kutenga kapu yamkaka ndi mandimu a lalanje. Amasakanizidwa ndi 100 g ya zamkati za nthochi ndi 5 g uchi. Kenako onjezani supuni zitatu za mafuta otayidwa. Muthanso kuonjezera 100 ml ya msuzi wa karoti ku chakumwa. Simufunikanso kukakamira mankhwalawa, amatengedwa mu kuchuluka kwa kapu imodzi masana.
Odwala onenepa kwambiri amalangizidwa kuti azidya mbewu za fulakesi kuchokera ku cholesterol kupita ku chakudya, ndipo njira yothetsera izi ndiophweka. 30 g ya zosakaniza umathiridwa mu chopukusira cha khofi ndi nthaka. Chifukwa chake, chinthucho chimapangidwa bwino m'matumbo. Mbewu zimadyedwa theka la ola musanadye, zomwe zimathandizira kuchepetsa kulakalaka.

Mafuta a Flaxseed amagwiritsidwa ntchito kwambiri pochizira komanso kupewa matenda a mtima. Chochita chimathandizira kubwezeretsa kagayidwe kazachilengedwe, potero kukonza zomwe odwala akuchita. Kuphatikiza apo, chidachi chimagwiritsidwanso ntchito mu cosmetology.

Mafuta a flaxseed samalimbikitsidwa kuti azigwiritsidwa ntchito ndi antidepressants. Vutoli limakulitsanso zovuta za chiwindi zomwe zilipo. Zinthu zambiri zamkati zimapangitsa kuti zikhale zovulaza kwa anthu omwe ali ndi matenda otupa am'mimba.

Kwa odwala achichepere, kudzoza mafuta kumalimbikitsidwa kuti athe kulimbikitsa chitetezo cha mthupi, komanso pochiza matenda opuma. Musanagwiritse ntchito malonda, muyenera kufunsa dokotala wa ana. Palibe zotsutsana ndi ntchito yamafilakiti ndi amayi oyembekezera.

Ndikulimbikitsidwa kugula mafuta mumasitolo. Ndikofunika kuyang'ana tsiku lotha ntchito kuti muchepetse poyizoni mukamagwiritsa ntchito. Muyenera kuti muzisungira m'malo ozizira amdima. Gwiritsani ntchito mankhwalawa mkati mwa miyezi iwiri mutatsegula phukusi.

Irina, wazaka 47, Kazan

Dotolo adalangiza kuti atenge mafuta owonda kuti achepetse cholesterol yamagazi. Ndinagula mankhwala ogulitsa, ogulitsidwa ngati makapisozi. Ndi yosavuta kugwiritsa ntchito, ndimamwa katatu patsiku musanadye. Ntchito yamatumbo idayenda bwino, kumva kuwoneka bwino, ndikuwoneka bwino. Posachedwa ndipita kukayezetsa mayeso.

Leonid wazaka 38, Tver

Ndili ndi kuthamanga kwa magazi chifukwa cha atherosulinosis. Dokotalayo adandiuza kuti ndidye zakudya zofunikira kwambiri ndipo adandiuza kuti ndipite nawo kumasewera. Adalimbikitsanso kuwonjezera mafuta a flaxseed ku chakudya, chifukwa amathandiza kuchepetsa mafuta m'thupi. Ndikumva bwino, ngakhale kuponya mapaundi angapo. Mavuto a matenda oopsa sawopa pang'ono.

Mafuta a Flaxseed okhala ndi cholesterol yayikulu: magwiridwe ntchito ndi malangizo ogwiritsira ntchito

Mafuta a Flaxseed amathandiza kuchepetsa kuchuluka kwa cholesterol yambiri "yoyipa" komanso kuchuluka kwa shuga m'magazi, kumalimbitsa thupi ndi mafuta osaphatikizika ndi zinthu zofunikira zomwe zimalepheretsa matenda angapo. Momwe mungasankhire, kudya ndi kusunga mafuta a nyale, pazabwino zake ndi zovuta zake.

Phindu la mafuta a mbewu ya fulakesi la cholesterol yayikulu

Mbewu za fulakesi zimakhala ndi 48% yamafuta ofunika.

Izi ndizosangalatsa! Kutchulidwa kwa mphamvu yakuchiritsa ya mafuta a nthomba mu zolembedwa za Hippocrates.

Kutsekeka kuchokera ku filakisi kumatha kuchiritsa mabala, kuyeretsa chiwindi, kusintha ntchito yam'mimba ndi kuchuluka kwa mahomoni, komanso kusungitsa shuga. Zothandiza pa ntchito ya ubongo, chapakati mantha dongosolo. Imathandiza pa matenda a kupuma komanso mtima ndi mtima, makamaka ngati prophylaxis ndi mankhwala a atherosclerosis, chifukwa amachepetsa cholesterol.

Mbewu za fulakesi zimapangidwa ndi mafuta, zopindulitsa zomwe zimadziwika m'zaka za zana loyamba AD

M'malo mwake, thupi limafunikira cholesterol, ndipo pokhapokha chifukwa cha oxidation imakhala yovulaza. Koma mwa odwala omwe ali ndi kunenepa kwambiri, matenda ashuga, omwe ali ndi vuto la metabolic, wopitilira muyeso wa triglyceride m'mwazi akusonyeza chitukuko cha atherosulinosis.

Ndi cholesterol yayikulu, mafuta a linse amagwira ntchito chifukwa cha kapangidwe kake kapadera:

Flaxseed ndi mtsogoleri pakati pamafuta ena pamitundu ya Omega 3 polyunsaturated acids pakupanga kwake.

Ngati Omega 6 amapezekanso m'mafuta ena ambiri (mpendadzuwa, maolivi), ndiye kuti flaxseed imakhala m'malo achiwiri malinga ndi kuchuluka kwa mafuta a Omega 3 pambuyo pa mafuta am'madzi. Ndipo zaumoyo, mulingo woyenera (1: 4) wa ma polyunsaturated acid ndi wofunikira kwambiri.

Tcherani khutu! Ngati Omega 6 alowa mthupi mwakuchulukitsidwa kwambiri, ndiye kuti amayamba "kudzikoka" ndi mphamvu yonse ya ma enzymes omwe amayamwa ma asidi a polyunsaturated. Zotsatira zake, Omega 3 samayamwa konse. Kusagwirizana kumawopseza kutupa ndi chitukuko cha matenda monga matenda ashuga, nyamakazi, mitundu yina ya dementia, pathologies yogwirizana ndi mtima dongosolo.

Ubwino wamafuta opakidwa mafuta okhala ndi cholesterol yayikulu satsimikiziridwa osati ndi machitidwe aanthu, komanso ndi akatswiri azamankhwala. Amachokera ku mbewu za fulakesi zomwe amapangira mankhwalawa Lynetol, wopangidwa ndi oleic, linoleic ndi linolenic acids, pochiza komanso kupewa atherosulinosis.

Momwe mungagwiritsire mafuta opaka kuti muchepetse cholesterol

Kuti muchepetse cholesterol, ndikofunikira kumwa mafuta opendekeka nthawi yayitali. Ngati simukuchita zambiri kuposa momwe mungagwiritsire ntchito, mutha kugwiritsa ntchito pafupipafupi, makamaka ngati zowonjezera pazakudya zopanda mafuta (zosaphika) zomwe simungathe kuzimenya. Komabe, munthu ayenera kuganizira zake zapamwamba zopatsa mphamvu - 898 kcal.

Mafuta a Flaxseed samatulutsa shuga m'magazi, chifukwa chake mankhwalawa amaloledwa kuphatikizidwa ndi zakudya zama carb zotsika shuga

Koma mbali inayi, mafuta a fulakesi ali ndi index ya zero glycemic, ndiye kuti, sikukweza mulingo wa shuga m'magazi. Izi zimakuthandizani kuti mulowetse mankhwalawo muzakudya zama carb ochepa, zomwe zimalepheretsa zotupa zam'mimba, zomwe zimatsogolera ku ischemia, vuto la mtima, komanso stroke.

Kumwa kufinya kuchokera ku mbewu ya fulakesi kumalimbikitsidwa pamimba yopanda kanthu kuti isinthe digestibility (makamaka ndi katulutsidwe katulutsidwe).

Mlingo wa kupewa - 1 tbsp. l kamodzi patsiku, theka la ola musanadye.
Medical - mpaka 3 tbsp. l., yogawidwa pawiri - Mlingo atatu, osapitirira miyezi iwiri.

Mutha kumwa ndi kapu yamadzi ofunda. Kapena kupanikizana chidutswa cha mkate.

Chithandizo cha mafuta a linse ziyenera kuyamba ndi waukulu. Malinga ndi ndemanga, ndizabwino kwambiri kuchita maphunziro a masiku 10 kanthawi 4 pachaka.

Musanamwe mafuta onunkhira, muyenera kufunsa dokotala. Kupatula apo, kuthekera kogwiritsa ntchito komanso kuchuluka kwa mankhwalawa zimatengera jenda, kulemera, zaka, matenda omwe amakhalanso othandizirana. Nthawi zina mafuta acids amachitika ndi mankhwala, kuwonjezera kapena kusintha zomwe zimachitika.

Tiyenera kukumbukira kuti mafuta opendekera amawonjezera mphamvu ya mankhwala ena, makamaka Aspirin

Mwachitsanzo, mafuta ophatikizika amathandizira pa:

Aspirin
mankhwala ochepetsa shuga
ena odana ndi kutupa osakhala a antiidal.

Ngati ma statins adayikidwa kuti muchepetse cholesterol, ndiye kuti akhoza kuphatikizidwa ndi mafuta opendekera.

Zoyipa zamafuta ophatikizika ndi mafuta monga:

Kutenga ma antidepressants.
Hepatitis komanso chiwindi ntchito.
Pancreatitis, kusakwaniritsidwa kwa lipoletic ntchito ya kapamba, chizolowezi chosayenda cha ndulu.
Enterocolitis.
Kutupa kwamkati.

Odwala okhala ndi cholecystitis amatha kumwa mafuta a nyale okha ndi zakudya. Izi zili ngati ngati dokotala sangatsutse chithandizo chotere.

Kodi ndingatengere malonda a ana ndi amayi apakati

Palibe choletsa chotsimikizika pa kugwiritsa ntchito mafuta a mbewu ya fulakesi ndi amayi oyembekezera. Komabe, madokotala ambiri amalimbikitsabe kusiya mankhwalawa panthawi yakubala, ngati palibe umboni uliwonse wokhudzana ndi kumwa.

Zofunika! Asayansi ku University of Canada's Chemacology Faculty ku Montreal, makamaka Anik Berard, salimbikitsa kumwa mafuta a mbewu ya fulakesi m'masiku atatu omaliza a mimba. Popeza kuphatikiza kwa ma tocopherols, mafuta a retinol ndi polyunsaturated acids, m'malingaliro awo, amawonetsedwa mu ntchito ya uterine ndikupangitsa kubadwa msanga. Amakhulupirira kuti ma phytoestrogens angayambitse vuto losakhazikika kwa fetal, komanso zolakwika pakukula kwa mwana, ngati mayi woyamwitsa atenga mafuta a linseed. Gwiritsani ntchito nthawi yomweyo mwana akangobadwa kumene amatha kubweretsa magazi ambiri mwa akazi.

Kwa ana, mankhwala achikhalidwe amapereka mankhwala achilengedwe popanda zowonjezera monga immunostimulant, mankhwala a matenda am'mapapo komanso m'mimba. Mlingo: zosaposa 1 tsp. kuyambira chaka chimodzi ndi chilolezo cha mwana wakhanda.

Amakhulupirira kuti kuvulala kumayambitsa ana mwa mankhwala opangira mankhwala, omwe amawonjezedwa mobisa ndi mafuta kuti asungidwe kwotalikirapo.

Ndikofunika kugula chofinyidwa kuchokera ku mbewu za fulakesi mumafakisi. Chifukwa pamafunika kutentha ndi mayendedwe mufiriji.

Ndikwabwino kupereka zokonda zamafuta ophatikizidwa m'mapikapu, munthawiyi simungakhale ndi nkhawa kuti kuwala kwadzuwa kuyambitsa njira yophatikiza ndi oxidation

Mafuta a flaxse amawonongeka msanga, chifukwa chake muyenera kuphunzira mosamala tsiku lakapangidwe. Ndibwino kuti ikakhala yolumikizidwa m'mabotolo kapena m'mabotolo ang'onoang'ono amgalasi yakuda, chifukwa nthawi yomweyo dzuwa limatulutsa zinthuzo. Mankhwala atha ntchito ndikusungidwa mosasamala amakhala chiphe.

Mafuta abwino ali ndi utoto wochokera ku golide wonyezimira mpaka wachikasu. Kununkhira - ndi kuwawa, kukumbukira kwa mafuta nsomba.

Izi ndizosangalatsa! Ngati mungagwiritse mafuta achilengedwe opendekera pamatabwa, amadzalowetsedwa m'masekondi ochepa chifukwa cha asidi osapangidwa.

Ndikulimbikitsidwa kusungitsa malonda m'malo amdima, ozizira, mutatsegulidwa - osaposa miyezi iwiri.

Imwani mafuta atadzaza m'mawa m'mimba yopanda kanthu. Amachepetsa kwambiri mafuta m'thupi. Kuyesedwa nokha. Pakatha mwezi umodzi wamafuta ochulukirapo amafuta, cholesterol yanga kuchokera ku 7.0 chilembo yabwerera pafupifupi. Koma sindingathe kumwa ndekha. M'mawa ndimatulutsa supuni ya oatmeal wotsika mtengo kwambiri (ma hercule) ndi theka kapu yamadzi otentha, ndimaponyera zouma, ma apricots owuma, prunes ndi supuni ya mbewu zosenda pamenepo. Ndipita kukasamba ndekha. Tikusamba, pakatha mphindi 15 phala lakonzeka ndipo latola. Onjezerani supuni 1 ya mafuta a nyale ndi supuni ya uchi. Ichi ndiye chakudya changa cham'mawa. Ndipo palibe cholesterol. Mafuta a Flaxseed amagulitsidwa ku malo ogulitsa mankhwala. Sungani kwambiri mufiriji.

http://www.babyplan.ru/questions/44965-povyshen-holesterin/

Ndimamwa tsiku lililonse 1 tbsp. supuni pamimba yopanda kanthu m'mawa (+ ndimamwa ndi kefir) kwa miyezi pafupifupi 4. Ndipo amayi anga akhala akumwa mafuta kwa miyezi isanu ndi umodzi, ndipo akhala akudya porridge yamtengo wapatali (akuchira pang'onopang'ono pamatumbo a vertebral disc). Ndimakonda chilichonse, poyamba ndimulavulira nanenso - tsopano ndimazolowera ndi malamulo onse. Ndimamwa chifukwa cha matumbo (kenako kudzimbidwa kwamuyaya kuchokera kwina kulikonse - masikono ndi mpunga kwa zaka pafupifupi zitatu, ziribe kanthu momwe ndimadyera), choponderachi tsiku ndi tsiku.

Elena

http://www.baby.ru/popular/l-nanoe-maslo-otzyvy-vracej/

Ndikuganiza kuti tsiku lililonse mafuta a flaxse wamunthu aliyense ndi payekha. Anthu onse ndiosiyana, ali ndi matenda osiyanasiyana. Mwachitsanzo, kwa iwo omwe ali ndi mavuto am'mimba, mafuta opendekeka sangakhale oyenera konse. Onetsetsani kuti mwawonana ndi dokotala ngati mumakonda kumwa mankhwala aliwonse othandizira odwala matenda ashuga, matenda oopsa, zina. Pafupifupi supuni 1 ya mafuta amkati amakhala ndi tsiku la omega-3 mafuta acids (chomera) chofunikira chomwe anthu amafunikira . Mwa njira, mumafuta a flaxseed, izi ndizokwera pafupifupi kawiri kuposa mafuta a nsomba (ngakhale pali chilengedwe cha nyama cha omega-3 acid). Chifukwa chake, sikulimbikitsidwa kutenga mitundu yonse ya magwero a omega-3 nthawi imodzi.

khalidi

http://www.bolshoyvopros.ru/questions/206778-kakova-sutochnaja-doza-lnjanogo-masla-dlja-cheloveka.html

Mafuta a Flaxseed ali ndi zinthu zonse zopindulitsa, popeza zimakhala ndi zinthu zonse zofunika - mafuta achilengedwe a polyunsaturated, omwe ndi ofunikira kwambiri m'thupi matenda ena. Mwiniwake, amamwa mafuta okhathamira m'maphunziro: mwezi umodzi - masiku 10 kutuluka, nthawi zambiri kumakhala koyenera kugwiritsa ntchito mafuta m'mawa m'mimba yopanda 1 tsp, ndikuwonjezera pang'onopang'ono mlingo mpaka 1 tbsp. l Inde, ndizotheka 1 tbsp. l - koma kwa woyamba mankhwalawa ndi ochuluka, ndi tsankho - ndibwino kusiya mlingo womwewo - 1 tsp. Ndinali wotsimikiza ndekha kuti mafuta opendekera amatsuka poizoni bwino, amakhudza bwino ntchito ya mtima, amasambitsa zotupa za khungu - ziphuphu. Mwambiri, ngati mumamwa mafuta opendekera kuti mukhale mankhwala, zimakhala zofunikira kumwa mafutawo m'magawo: masiku 21 + masiku 10 akupuma, mutha kumwa mpaka kumva bwino.

A k k i n y a

http://www.bolshoyvopros.ru/questions/1519177-kak-dolgo-mozhno-pit-lnjanoe-maslo.html

Phindu la chinthu chopangidwa ndi fulakesi mwachidziwikire limaposa zovuta zomwe zingawononge. Kuchita kwake kumatsimikiziridwa ndi maphunziro azachipatala omwe amapangidwa. Pamodzi ndi moyo wathanzi komanso zoletsa zopatsa thanzi, kuphatikiza koyenera kwa mafuta a flaxseed kumathandizira kupewa matenda amtima, kumachepetsa cholesterol "yoyipa".

Lebedeva, V.M. Matenda a shuga. Lingaliro lamakono la chithandizo ndi kupewa / V.M. Lebedev. - M: IG "All", 2004. - 192 p.
Gurvich Mikhail Matenda a shuga a mellitus. Zakudya zamatenda, Eksmo -, 2012. - 384 c.
Balabolkin M.I. Endocrinology. Moscow, yosindikiza nyumba "Mankhwala", 1989, 384 pp.
Bulynko, S.G. Zakudya zamankhwala komanso zakudya zamagulu a kunenepa kwambiri komanso matenda a shuga / S.G. Bulynko. - Moscow: World, 2018 .-- 256 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Contraindication

Kuti chithandizo chamankhwala wowerengeka sichikuvulaza thupi, sikololedwa kupereka mafuta a fakisi:

anthu osakwana zaka 16
azimayi onyamula mwana (mafuta omwe amapezeka mumafuta amtunduwu amafanana ndi mahomoni achikazi, kuchuluka kwake nthawi zambiri kumapangitsa kusokonezeka),
anthu okhala ndi magazi osavomerezeka
kugonana koyenera, akuvutika ndi kusalinganika kwa mahomoni.

Mwa kupanga molakwika dongosolo la zakudya zopangidwa ndi flaxseed, kulephera kwa mahormoni kumatha kupweteka, komwe kungapangitse kuti pakhale mafuta ambiri. Kuwona malamulo otenga wowerengeka azitsamba, simungangochepetsa cholesterol, komanso kuchepetsa kulemera, chotsani ma pathologies osiyanasiyana.

Ndemanga za akatswiri

Akatswiri amati cholesterol yamagazi imakwera chifukwa chodya zakudya zamafuta ambiri. Kuphatikiza apo, matenda osiyanasiyana amtima wam'magazi, kugwiritsa ntchito mankhwala kwa nthawi yayitali kungapangitse kuchuluka kwa lipid index.

Ndikotheka kusintha momwe zinthu zachilengedwe zimagwirira ntchito mothandizidwa ndi mafuta opendekeka, omwe akatswiri pankhani zamankhwala amalingalira monga njira yothandiza kwambiri yothandiza anthu kuthana ndi matenda osiyanasiyana. Ndikofunika kutsatira zamasamba zokhala ndi zakudya zoyenera komanso kupatula zakudya zamafuta m'zakudya. Kutsatira malangizowa kudzapangitsa kuti kagayidwe ka cholesterol kamvekedwe, kupewa kugunda kwa mtima ndi sitiroko, ndikubwezeretsa thanzi.

Irina:
Miyezi ingapo yapitayo, ndinayamba kumwa mafuta a fulakesi kuti ndichepetse cholesterol yanga. Atatha kuyesa magazi patapita kanthawi, adokotala anasangalala kuti cholesterol yachepa kwambiri. Ndinali wokhutira ndi zotsatira za mankhwalawa ndi wowerengeka.

Svetlana:
Kwa miyezi 4 m'mawa uliwonse ndimamwa 100 ml ya kulowetsedwa okonzedwa pamaziko a mafuta a mkaka wamadzi ndi mkaka. Munthawi imeneyi, sindinangochepetsa kuchuluka kwamankhwala okhala ndimagazi, komanso kuti ndichepetse kunenepa kwambiri. Chobwereza chokha ndi mawonekedwe a nseru mutalandira mankhwala wowerengeka.

Ivan:
Pofuna kutsitsa cholesterol, ndinapatsa bambo anga tinolo wozizira wamafuta ambiri nthawi iliyonse asanadye. Posakhalitsa, abambo anasiya kuvutika mumtima ndikumverera kolemetsa pamimba, ndipo cholesterol m'mwazi inachepa kwambiri.

Ndemanga za odwala omwe amagwiritsa ntchito mafuta a fulakesi pothana ndi cholesterol yayikulu amatsimikizira kuyendetsa bwino kwake komanso chitetezo chenicheni. Komabe, mankhwala omwe ali ndi wowerengeka azitha kungotchulidwa ndi dokotala, yemwe samaganizira za mawonekedwe a thupi, komanso kupezeka kwa matenda a pathologies.