Zowopsa mu shuga: zakudya, mankhwala azitsamba ndi mankhwala osokoneza bongo

Mwa anthu odwala matenda ashuga amtundu woyamba, matenda oopsa nthawi zambiri samachitika nthawi yomweyo, koma amayamba pambuyo pa zaka zochepa. Mu 70% ya odwala matenda oopsa, matenda ena (nephropathy, matenda a mtima) amagwirizanitsidwa.

Hypertension mu mtundu 2 shuga nthawi zambiri imayamba chifukwa cha pachimake kuwonongeka kwa chakudya. Kusalolera kwa mafuta omwe amapezeka ndi chakudya ndi umboni wa matendawa.

Kuphatikiza apo, zinthu zotsatirazi zimawonjezera chiopsezo cha matenda oopsa:

1. Zizolowezi zoipa.
2. Kupsinjika ndi mantha.
3. Zakudya zopatsa thanzi kwambiri komanso zopatsa thanzi.
4. Kunenepa kwambiri
5. Khalidwe labwino.

Sonyezani kukakamiza kwanu

Zomwe zimachitika mu matenda ashuga

Chiyanjano cha matenda oopsa komanso matenda ashuga ndichachikulu. Zoterezi, munthu akhoza kukumana ndi izi:

• kuphwanya magazi achilengedwe tsiku lililonse, pomwe wodwala samachepetsa magazi usiku,
• kufooka ndi kudetsa khungu m'maso ndikukwera kwakuthwa kuchokera pampando,
• chizolowezi chokhumudwitsa
• thukuta
• kusokonezeka kwamanjenje, chifukwa chake wodwalayo angavutike kugona.

Kumbukirani! Kuti muchepetse kuopsa kwamavuto, munthu ayenera kukhala ndi moyo wathanzi. Ndikofunikanso kupewa kupsinjika ndi mantha.

Mankhwala othandizira

Kuyenera kudziwika nthawi yomweyo kuti asanayambe chithandizo, munthu ayenera kupita kuchipatala chovuta kuti adziwe chomwe chikuyambitsa matendawa komanso kuchuluka kwa kunyalanyaza kwa matenda. Mwanjira imeneyi, wodwalayo ayenera kukayezetsa magazi ndi kufunsidwa ndi akatswiri a zamankhwala, endocrinologist, cardiologist ndi neuropathologist. Muyeneranso kuyesa magazi ndi mkodzo, kuyeza kuthamanga kwa magazi.

Kuthandizira odwala kumadalira mtundu wa matenda ashuga (akhoza kukhala mtundu woyamba kapena wachiwiri) komanso kuchuluka kwa matenda oopsa. Pankhaniyi, dokotala wopezekapo amayenera kuganizira zaka za wodwalayo komanso kupezeka kwa matenda ena osachiritsika.

Ndikwabwino kuyambiranso mankhwala a enalapril, thiazide diuretics, ndi mankhwala ena a diuretic. Ma calcium calcium blockers amathandizanso.

Mankhwala enieni ayenera kusankhidwa ndi adokotala. Njira yoyambira yamankhwala pamenepa imapereka mankhwala omwe ali m'magulu otsatirawa:

Gulu lamankhwala

Oimira abwino kwambiri ZodzikongoletseraFurosemide, Lasix, Uregit Beta blockersNebile, Corvitol Alfa oletsaDoxazosin Otsutsa a calciumAltiazem

Onaninso: Mankhwala osokoneza bongo othamanga kwa matenda ashuga

Ngati ndi kotheka, munthu angafunenso njira yachiwiri ya mankhwala. Izi zithandiza kuti wodwalayo azikhala momwe aliri, kupewa kupewa kuwonongeka kwambiri.

Zakudya zoyenera komanso zakudya zoyenera

Kuphatikiza zakudya ndi njira yofunika kwambiri kwa matenda oopsa komanso matenda ashuga. Kupambana kwamankhwala komanso kuchuluka kwa shuga m'magazi kumadalira izi. Pankhaniyi, muyenera kugwiritsa ntchito zinthu zomwe zimachepetsa kuthamanga kwa magazi.

Othandizira ana amthupi lino amalimbikitsa kuti pakhale chakudya chamafuta ochepa. Malamulo oyambira a mtundu uwu wa zakudya:

1. Chakudya chizikhala chabwino komanso chokhala ndi mavitamini, chakudya, mafuta ndi mapuloteni.
2. Ngati munthu ali ndi vuto lolemera kwambiri, ayenera kusankha chakudya chokhala ndi mafuta ochepa.
3. Munthu sayenera kudya zopitilira 2300 kilogalamu patsiku.
4. Idyani nthawi 4-5 patsiku. Ntchito zimayenera kukhala zochepa, koma zogwira mtima.
5. Ndikofunika kuchepetsa kuchuluka kwa zopatsa mphamvu zovuta zamafuta ndi mafuta ochokera ku nyama.
6. Chakudya chomaliza chimayenera kukhala maola 2 asanagone. Zakudya zausiku sizolandilidwa.
7. Mtundu wololedwa wa kutentha ndikuphika, kuphika. Muyeneranso kudya mbale zowotchera.
8. Palibe mchere woposa 5 g womwe ungathe kudyeka tsiku lililonse.
9. Mutha kumwa malita 1.5-2 amadzi patsiku.
10. M'malo mwa shuga, muyenera kugwiritsa ntchito zotsekemera.

Anthu omwe ali ndi matenda osokoneza bongo omwe ali ndi vuto la kuthamanga kwa magazi ayenera kutsata zakudya No. 9. Zakudya zomwe ziloledwa:

Mawonekedwe MkateMutha kudya rye ndi mkate wa tirigu, mkate wowuma PorridgeBuckwheat, balere wa ngale, oat, barele NyamaZakudya zololedwa: Kalulu, nkhuku, nyama yotsamira NsombaMutha kudya nsomba zowonda m'matumbo owiritsa, komanso hering'i yophika Masambamasamba osapatsa kalori ochepa amaloledwa: beets, nandolo zobiriwira, mbatata, kaloti, letesi, dzungu, nkhaka, biringanya, tomato Zipatso ndi zipatsomutha kudya zipatso zosapsa ndi zipatso: maapulo, yamatcheri Zowaka mkaka wowondaMutha kumwa kefir wopanda mafuta komanso kudya tchizi Zipatso zoumandikofunikira kugwiritsa ntchito decoctions a zouma zipatso

Zakudya zoletsedwa za matenda a shuga ndi kuthamanga kwa magazi ndi:

• zakumwa zoledzeretsa zamtundu uliwonse komanso kuchuluka kwake,
• nyama zamafuta (nkhumba, mwanawankhosa, bakha),
• nsomba zamafuta
• nyama zosuta (nsomba zosuta, nyama, masoseji),
• mafuta amkaka,
• zipatso zabwino (vwende, nthochi, mapichesi),
• pasitala
• zipatso zamasamba
• nyama yophika, zipatso,
• Chokoleti ndi maswiti ena
• zakumwa zoziziritsa kukhosi
• Mkate woyera watsopano
• mafuta ham
• semolina phala.

Kodi chidzachitike ndi chiyani ngati sichingachitike mankhwala?

Ngati matenda oopsa obwera chifukwa cha matenda ashuga samalandiridwa, vuto lakelo limatha kukhala lovuta.

Pankhaniyi, wodwalayo nthawi zina amawonjezera mwayi wokhala ndi stroke kwambiri, kugunda kwa mtima komanso kulephera kwa impso ndi zotsatirapo zonse zotsatirazi.

Komanso, munthu amatha kukhala ndi vuto lakhungu, kunenepa kwambiri, kulephera kukumbukira.

Zofunika! Mankhwala osankhidwa bwino amathandizira kukhazikika mtima kwa wodwalayo, ngakhale atakhala ndi matenda oopsa kwambiri. Mukamalandira chithandizo, munthu amatha kuwongolera matenda awo ndikuletsa kupewetsa mavuto.

Njira zina zochizira

Zithandizo za Folk zitha kugwiritsidwa ntchito ngati chithandizo chothandizira. Pokonzekera moyenera ndi kugwiritsa ntchito, zitha kukhala zothandiza ndikuthandizira kuchepetsa kupsinjika.

Maphikidwe abwino kwambiri aichi ndi awa:

• Tengani supuni 1 imodzi ya chowawa. Onjezerani makungwa ambiri a chamomile ndi oak. Thirani 400 ml ya madzi otentha. Kuumirira ndi kutenga gawo limodzi mwa magawo atatu agalasi.
• Sakanizani yogati ndi sinamoni. Imwani kapu imodzi theka musanadye. Njira ya mankhwala ndi milungu iwiri.
• Pogaya mandimu awiri ndi peel. Onjezani mtedza ndi uchi wina. Kuumirira kwa sabata, ndiye kutenga supuni 2 pa tsiku.
• Pogaya cranberries ndikusakaniza ndi sweetener. Tengani supuni tsiku lililonse.
• Thirani mchiuno pang'ono ndi kapu yamadzi otentha. Imwani ngati tiyi tsiku lililonse.
• Tengani supuni yatsopano msuzi wofiyira.
• Pogaya horseradish ndikutsanulira vodka pamwamba pake. Kuumirira kwa sabata limodzi. Tengani supuni tsiku lililonse.

Kuti musavutike kwambiri, musanagwiritse ntchito njira ina iliyonse, muyenera kufunsa kaye dokotala. Kuchita zinthu mosalamulirika kungakhale koopsa paumoyo.

Matenda oopsa m'matenda a shuga amayambitsa kwambiri vuto la munthu, koma ngakhale ndi nthenda zamtunduwu, mutha kukhala ndi moyo wamphumphu. Chachikulu ndikutsatira zakudya ndikuonetsetsa kuti mukumwa mankhwala othandizira.

Pressure Pressure mu odwala omwe ali ndi matenda ashuga a 2. Matenda a shuga ndi matenda oopsa. Momwe mungachepetse kuthamanga kwa magazi mu shuga