Momwe mungachepetse zithandizo zamafuta a cholesterol

Zithandizo za anthu ku cholesterol ndi imodzi mwanjira zothetsera chizindikiro chake. Abambo ndi amayi amatha kutenga mwayi kwa iwo, chifukwa momwe zimakhudzira sizimatengera jenda, koma kutengera zomwe thupi limachita.

Chithandizo chilichonse - kugwiritsa ntchito mankhwala osokoneza bongo kapena njira zina - sichitha kugwira ntchito mukapanda kuchotsa zakudya zomwe zimapangitsa kuti magazi a magazi azidwala. Pansipa pali njira zothandiza kwambiri za wowerengeka.

Filakisi - mafuta ndi mbewu

Mafuta a Flaxseed amakhala ndi mafuta ambiri a omega-3 polyunsaturated fat acids. Amathandizira kuchepetsa mafuta a cholesterol. Kuti muchite izi, ndikokwanira kutenga 2 tbsp tsiku lililonse. l mankhwala m'mawa chopanda kanthu. Flaxseed itha kugwiritsidwa ntchito kutsitsa cholesterol. Ili ndi mavitamini a magulu A, C, E, F, mchere, amino acid.

Sambani malonda, pukuta, kupukuta mu chopukusira cha khofi ndikuwonjezera pang'ono m'zakudya zilizonse - saladi, chimanga, sopo, mbatata yosenda, ndi zina zambiri. Kuti muchite izi, wiritsani 1 tbsp mu 200 ml ya madzi otentha. l mbewu za fulakesi kwa mphindi 15 ndi chithupsa chochepa. Sulirani zomwe zachitika ndi kumwa madzi 1 tbsp. l chakudya chisanachitike.

Zouma linden

Kuti ayeretse ziwiya za cholesterol, maluwa a linden amathandiza bwino. Iyenera kukhala pansi ndi chopukusira khofi kuti chikhale ufa. Dosing dongosolo: 15 magalamu 20 mphindi musanadye katatu patsiku, kutsukidwa ndi madzi oyenera. Kutalika kwa maphunzirowa ndi mwezi wa kalendala. Kenako muyenera kupuma masiku 14 ndikubwereza mankhwalawo.

Ndikofunikira kukumbukira mfundo izi:

Nthawi yonse ya kutenga linden muyenera kutsatira zakudya. Menyuyi muyenera kukhala ndi zinthu zomwe zili ndi ascorbic acid (katsabola), komanso pectin (maapulo). Amathandizira kulimbitsa makoma a mtima. Kubwezeretsanso ntchito ya chiwindi ndi ndulu, zomwe zimathandizira kuchepetsa "cholesterol" yoyipa.
Masiku 14 asanatsuke ziwiya, ndikofunikira kuyamba kumwa mankhwala a choleretic - ma supo (supuni 1 ya therere yotengedwa pa 200 ml ya madzi otentha) ku stigmas, dieelle, tansy, nthula. Chiwembuchi ndi motere: kwa masabata awiri, mutenga mtengo kuchokera ku zitsamba imodzi, kenako pangani sabata yopuma, ndikuyambanso sabata limodzi la milungu itatu, etc. Maphunzirowa amatenga miyezi itatu.

Kuti tichotse mawonetseredwe a atherosulinosis, maluwa a linden akufunika kuti apangidwe ndikuledzera ngati tiyi. Konzani zakumwa "ndi diso", kuyang'ana kwambiri kukoma kwanu. Muyenera kumwa nthawi yamadzulo m'mawonekedwe otentha. Kutalika kwa maphunziro - sabata.

Jaundice kvass

Kuchotsa cholesterol yochuluka "yambiri", kvass kuchokera ku zitsamba za jaundice ingathandize. Ikani 50 g yazakumwa zopaka m'thumba la gauze ndikutsanulira madzi owiritsa (3 l.). Onjezani shuga wonenepa (200 g) ndi zonona wowawasa wopanda mafuta (10 g) mumtsuko. Sungani chidebe pamalo otentha kwa masiku 14, polimbikitsa zakumwa tsiku lililonse. Njira yovomerezeka - chikho ½ mphindi 30 chakudya chisanachitike.

Kutalika kwa maphunzirowa ndi mwezi wa kalendala. Tsiku lililonse mumtsuko muyenera kuwonjezera madzi omwewo owiritsa ngati kvass woledzera. Choyamba muyenera kuyambitsa kwa ola limodzi. l shuga wonenepa. Munthawi yonse ya kvass, muyenera kupatula zonse zomwe zimakhala ndi mafuta ku menyu. Pa maziko a chakudyacho muyenera kukhala masamba, zipatso, chimanga pamadzi, mbewu ndi mtedza.

Chithandizo cha Madzi

Yeretsani ziwiya ku cholesterol ndikuchepetsa kwambiri m'magazi zithandizira kulandira masamba azipatso ndi zipatso.

Muyenera kumwa ma juices molingana ndi chiwembu chomwe chili pansipa.

Tsiku loyamba - 30 ml ya udzu winawake ndi 60 ml ya kaloti.
Tsiku lachiwiri - 60 ml ya kaloti, 45 ml ya beets ndi 45 ml ya nkhaka. Madzi a Beetroot ayenera kukhazikika kaye kwa mphindi 120 mufiriji.
Tsiku lachitatu - 60 ml ya kaloti, 45 ml ya apulo ndi 45 ml ya udzu winawake.
Tsiku lachinayi - 60 ml ya kaloti ndi 30 ml ya kabichi.
Tsiku lachisanu - 30 ml ya lalanje.

Zosiyanasiyana zamasamba zimatha kusakanikirana. Komabe, mphindi 20 ayenera kudutsa pakati pa Mlingo. Chotsutsana kwathunthu ndi insellinus wodalira shuga. Mtundu wachiwiri wa matenda, timadziti ta zipatso zabwino siziyenera kuphatikizidwa.

Kusakaniza kwa zipatso za Japan sophora ndi mistletoe yoyera

Njira yothandiza wowerengeka yochepetsa magazi a cholesterol - chinthu chozikidwa pa zipatso za Japan Sophora ndi udzu woyera wa mistletoe. Pofuna kusintha mawonekedwe a lipid, mutha kukonzekera ndikugwiritsa ntchito chida chotsatira. Ma voliyumu ofanana (50 g aliyense) mwa zinthuzi amatsanulira vodika (1 l). Khazikitsani kupanga m'malo amdima kwa masiku 21. Kuti utuluke.

Tengani tincture wa mowa chifukwa cha 1 tsp. theka la ola musanadye. Kutalika kwa chithandizo - mpaka mapangidwe atha. Chifukwa cha izi, ntchito zotsatirazi zimathetseka: Kupereka magazi kwa ziwiya zaubongo kumatheka bwino, zizindikiro za kuthamanga kwa magazi zimasinthasintha, zotengera zimatsukidwa, ndipo blockage imaletsedwa. Mistletoe amathandizira kuchotsa mchere wazitsulo mthupi.

Zithandizo za anthu a Fster a cholesterol yayikulu ndi adyo

Ndi ntchito yoyeretsa ziwiya kuchokera ku cholesterol yowonjezera, kusakaniza kwa uchi ndi mandimu ndi adyo kumathandizira kupirira. Kodi maubwino omwe amagwiritsidwa ntchito mu atherosulinosis ndi ati?

Adyo. Ili ndi ntchito yothandizira komanso yothandiza antimicrobial. Kuphatikiza apo, ndiwo zamasamba zokometsera zimagwirizana bwino ndi cholesterol plaque, zomwe zimathandizira kuti agawanike ndikuyeretsa kuunikira kwa chotengera.
Ndimu Madzi a citrus amachititsanso kusungunuka kwa madipoziti amafuta pazitseko zamitsempha yamagazi. Mulinso vitamini C yambiri, yomwe ndi antioxidant wachilengedwe wamphamvu.
Wokondedwa Chogulitsachi chimakhala ndi zinthu zambiri zogwira ntchito mwachilengedwe.

Kuphatikiza izi ndi wina ndi mnzake, mutha kupeza othandizira othandizira ena kuti ayeretse magazi.

Kulowetsedwa adyo ndi mandimu

Mitu 4 ya adyo, mandimu anayi a mandimu anayi idzafunika. Kuphika:

Sulutsani adyo ndikuyipatula. Kuyeretsa. Sambani ndimu ndikudula magawo.
Ikupera zonse ziwiri. Mutha kugwiritsa ntchito blender.
Sanjani osakaniza ndi mtsuko wa lita-3 ndikuthira, madzi owiritsa, pakhosi.
Ikani chidebe m'malo amdima kwa masiku atatu. Tsiku lililonse zomwe zili mkati mwake ziyenera kusakanikirana.
Sula kulowetsedwa ndi phokoso. Thirani mu botolo ndikusunga mufiriji.

Kwa anthu omwe alibe vuto la m'mimba dongosolo la matenda, imwani 100 ml katatu patsiku mphindi 20 musanadye. Kwa wina aliyense - 3 tbsp. l chakudya chisanachitike. Simungathe kuchitira atherosclerosis ndi adyo pamaso pa arrhythmia / tachycardia kapena chizolowezi cha izi.

Manyuchi a uchi ndi mandimu

Kuti mukonzekere malonda omwe muyenera: mandimu - 6 zidutswa, adyo (mitu) - zidutswa 4, uchi wa uchi - 350 ml. Kuphika:

Adyo wosenda ndi masamba ndi mandimu (osasambulidwa). Ikani osakaniza mumtsuko, onjezani uchi ndi pamwamba ndi madzi owiritsa.
Limbikitsani kupangika kwa masiku 10 m'malo amdima. Kenako zosefera pamitundu ingapo ya gauze.
Sungani zinthuzo mufiriji mu botolo losindikizika.

Chiwembu chovomerezeka: 1 tbsp. l kwezani madzi mu 200 ml ya ng'ombe ndi kumwa saza pambuyo m'mawa kudzuka pamimba yopanda kanthu, kachiwiri usiku. Masana muyenera kumwa madzi oyera ndi kuwonjezera mandimu.

Kusakaniza kwa adyo ndi horseradish

Kutsitsa cholesterol, mutha kukonzekera izi. Pogaya 1 makilogalamu a adyo. Onjezani mahatchi (50 g), mchere (80 g) ndi kagawo kakang'ono ka katsabola. Tumizani osakaniza ndi mtsuko. Thirirani ndi madzi otentha owira pamwamba ndikulimbikitsa kutentha kwa masiku 7. Sefa malondawo ndi kumwa madzi 1 tbsp. l chakudya chisanachitike.

Kusakaniza kwa uchi, adyo ndi mandimu (kuchuluka kwaulere) kumakhala ndi zida zabwino zoyeretsera. Ndikofunikira kuwaza adyo, kusakaniza ndi uchi ndikuwonjezera madzi a zipatso. M'mawa ndi madzulo, idyani 1 tsp.

Mankhwala ena otchuka

Kuchepetsa mafuta m'thupi ndi wowerengeka azitsamba pogwiritsa ntchito njira zotsatirazi:

Propolis. Kugwiritsa ntchito tincture wa mowa kumathandizira kuchepetsa mafuta m'thupi. Chithandizo cha mankhwalawa ndi ichi: Mphindi 30 chakudya musanadye 1 kumwa. Kulowetsedwa kwa 4% (m'mbuyomu chipangizocho chiyenera kuchepetsedwa ndi madzi ochepa). Kutalika kwa maphunzirowa ndi miyezi 4.
Nandolo / Nyemba. Kuti muchepetse cholesterol, muyenera kudya gawo la nandolo kapena nyemba tsiku lililonse kwa masiku 21. Madzulo, tsanulirani 100 magalamu a mankhwala ndi madzi ozizira. Zisiyeni usiku wonse. Thirani madzi abwino m'mawa ndi kuphika mpaka wachifundo. 50 magalamu kudya nthawi yomweyo, otsala kumadzulo.
Dandelion. Muzu wa Dandelion uthandizira kuchepetsa magazi m'thupi popanda mankhwala. Ndikofunikira kudya 1 tsp tsiku lililonse musanadye. ufa kuchokera muzu wouma kwa miyezi 6. Chida chiribe zotsutsana.
Biringanya. Masamba osaphika amapereka zabwino koposa. Itha kuwonjezeredwa ku saladi zamasamba, omwe kale ankawaviika kwa mphindi zingapo m'madzi amchere. Izi zikuthandizira kuchotsa kuwawa kwa chikhalidwe cha biringanya.
Phulusa lofiirira. Kwa masiku 4, muyenera kudya zipatso zisanu zatsopano musanadye chakudya chachikulu. Ndiye yopuma masiku 10. Nthawi yabwino yothandizira ndi chiyambi cha dzinja, pomwe zipatso zinagunda chisanu choyamba. Pazonse, muyenera kumaliza maphunziro awiri.
Blue cyanosis. Thirani muzu wosweka (20 g) ndi madzi (200 ml) ndikuphika mumadzi osamba kwa mphindi 30. Lolani kuziziritsa ndi kusefa. Imwani 1 tbsp. l maola awiri mutadya ndi usiku. Maphunzirowa ndi masiku 21.
Ndimu yokhala ndi horseradish. Kusakaniza kumachotsa ma cholesterol mwachangu pamakoma amitsempha yamagazi. Pitani ndi horseradish, mandimu ndi adyo (250 g iliyonse) kudzera chopukusira nyama. Thirani madzi owiritsa kwambiri osakaniza. Siyani mufiriji kwa maola 24. Tengani mawonekedwe a 1 s. l Mphindi 30 asanadye, kulanda uchi (1 tsp).
Ramson. Zimathandizira kuthana ndi cholesterol yayikulu, yomwe imayambitsa matenda a mtima. Thirani mbewu yatsopano, yomwe idadulidwa kale, ndi vodka (1: 2 chiyerekezo). Siyani pamalo owala kwa masiku 21. Kuti utuluke. Imwani madontho 10, asungunuleni m'madzi ozizira. Njira - kukonza bwino.

Mkaka ndi tiyi

Thirani mkaka mu chikapu (1/5 cha buku lonse) ndikuwonjezera masamba a tiyi pamwamba. Imwani kumwa aliyense 2 maola. Kutalika kwa maphunzirowa - masiku 2 - 5 (kutengera moyo wabwino). Pa chithandizo, palibe chilichonse choti muzimwa ndi kudya. Sizoletsedwa kuwonjezera chilichonse pakuphatikizidwa m'mawa ndi nthawi ya nkhomaliro. Koma patatha maola 15 (3 p.m.), imatha kutsekemera ndi uchi kapena shuga.

Mkaka ndi mandimu

Kutalika kwa maphunzirowa ndi masiku 14. Chombocho sikuti chimatsuka mitsempha yamagazi, komanso chimathandizira kulimbitsa myocardium. Tidzafunika (kwa tsiku limodzi) - mkaka (1 lita) ndi mandimu (3 zidutswa). M'mawa, mutadzuka, muyenera kumwa mkaka 330 ml ndi msuzi wa mandimu 1. Chitani chimodzimodzi pa nkhomaliro komanso usiku. Munthawi yonse ya chithandizo, muyenera kutsatira mtundu wa chakudya, kupatula chilichonse chopangidwa ndi nyama.

Kugwiritsa ntchito bwino kwa cholesterol yayikulu

Njira yothandiza kwambiri pa mankhwala a wowerengeka a cholesterol apamwamba ndi ma almond. Koma osakongoletsedwa, koma owuma (wokazinga sangapatse zomwe mukufunazo, ndi chithandizo). Komanso, kungodya izi sikokwanira, muyenera kuzidya pamimba yopanda kanthu.

Kuti akatha kugwiritsa ntchito mulibe pakamwa pouma, mtedza uyenera kuyamba kumizidwa m'madzi kwa maola 12. Ndikokwanira kudya zinthu zinayi m'mawa uliwonse kwa miyezi 1-3 ndipo mukutsimikiza kuti mafuta anu azikhala ochepa!

Mafuta a fulakesi ndi mbewu za fulakesi

Pali mankhwala amodzi, ma omega-3 acid acids. Zinthu zomwe zimakhala ndi zinthu zotere, mwachitsanzo, nsomba zamitundu yamafuta, ndizokwera mtengo kwambiri. Mafuta a nsomba ndi 30% omega-3. Komabe, mutha kuchita popanda nsomba. Mafuta a Flaxseed amakhala omega-3 pa 60%! Tengani supuni zitatu zamafuta m'mawa uliwonse pamimba yopanda kanthu.

Flaxseed imathandizanso kwambiri ndi cholesterol yambiri. Ndi malonda awa, mutha kuchepetsa mwachangu zomwe zimakhala "zoyipa" zamafuta m'magazi kukhala zabwinobwino. Kuti muchite izi, tengani flaxseed ndikudula. Mutha kuwonjezera ufa uwu muzakudya zomwe mumadya tsiku lililonse. Mwachitsanzo, mu saladi, tchizi tchizi, phala, mbatata yosenda.

Chenjezo: Omega-3 mafuta acids amowa amachepetsa ndikusintha kukhala ma carcinogens mutayatsidwa ndi dzuwa ndi kotseguka! Chifukwa chake, nyemba zosankhika za fulakesi zimayenera kudyedwa nthawi yomweyo, ndipo mafuta opendekera azisungidwa m'malo oyera bwino mu botolo lagalasi lakuda (momwe limagulitsidwira nthawi zambiri) ndikuyang'anitsitsa kapu mosamala mukamayigwiritsa ntchito. Onetsetsani kuti mafuta si owawa. Ngati ayamba kuwawa - ayitaye, thanzi limodula.

Ingokumbukirani kuti ngakhale kugwiritsa ntchito flaxseed, simungatenge nawo zakudya zamafuta komanso zovulaza. Pewani nyama zakudya, soseji, margarine.

Linden polimbana ndi cholesterol yayikulu

Ndi cholesterol yowonjezereka, linden amathandiza bwino. M'maphikidwe a mankhwala achikhalidwe, maluwa owuma amagwiritsidwa ntchito makamaka. Iwo ali pansi chopukusira khofi kukhala mkhalidwe wa ufa. Ufa wopezeka mwachindunji umatengedwa.

Chithandizo: Chakumapeto kwa mphindi 20 musanadye katatu pa tsiku kwa magalamu 10-15. Ufa umatsukidwa ndi madzi wamba kutentha kwa firiji.

Njira: masiku 30. Izi zimatsatiridwa ndikupumula kwa milungu iwiri ndi maphunziro achiwiri a masiku 30.

Munthawi yonse ya mankhwalawa pogwiritsa ntchito linden, muyenera kutsatira zakudya. Zakudya za tsiku ndi tsiku zimaphatikizapo katsabola, kamene kali ndi mavitamini C ambiri ndi zinthu zina, komanso maapulo - gwero la pectin. Zinthu zoterezi zimathandizira kulimbitsa makhoma amitsempha yamagazi, zimapangitsa kuti chiwindi chizigwira ntchito, chiwonetsero cha ndulu, potero zimachepetsa cholesterol,

Masabata awiri isanayambike ufa wotsekemera, zitsamba za choleretic zimayamba kupangidwa ndikuledzera: chimanga cha stigmas, udzu wosafa, maluwa otentha ndi mkaka wamkaka. Chikuchitika chikuchitika motere: kumwa kulowetsedwa kuchokera ku zitsamba chimodzi kwa milungu iwiri, kenako pumulani kwa sabata limodzi, kenako ndikuyamba kudya kwa sabata la 2 kuchokera ku zitsamba zina, kenaka kupumula kwa masiku 7 ndi zitsamba zotsatirazi. Kutenga zitsamba izi kwa miyezi itatu kumathandizira kuti magazi a cholesterol asinthe.

Zomera zamankhwala

Momwe mungachotsere cholesterol m'thupi pogwiritsa ntchito mankhwala azomera? Zothandiza kwambiri ndi ma decoctions ndi infusions azitsamba. Nthawi zambiri amakhala okonzeka mu gawo la 1 - 10 - 10 magawo amadzi amatengedwa gawo limodzi la zosakaniza.

Kuchokera pamizu, makungwa, zipatso zimapanga decoction. Thirani zosakaniza ndi madzi ozizira, simmer kwa pafupifupi mphindi 30, kuphimba ndi chivindikiro, lolani kuti ichitike kwa mphindi 10-20. Kenako zosefera, kufinya zotsalazo mosamala.

Kuyambira masamba, maluwa, zimayambira, infusions zakonzedwa. Zosakaniza zimathiridwa ndimadzi otentha, kunena kwa maola 1-2, kutseka mwamphamvu chivindikiro cha mbale. Kenako zosefera, pofinya zotsalira. Sungani mufiriji osapitilira masiku atatu.

Mitundu yotsatirayi imathandizira kuchepetsa cholesterol:

Mizu ya Caucasian dioscorea imakhala ndi ma saponins ambiri, omwe amawononga tinthu tating'onoting'ono. Zinthu zomwe zimagwira ntchito chomera zimabwezeretsa mitsempha ya m'magazi, kuyeretsa ma cholesterol plaque, kukonza mtima. 1 tsp nthaka muzu mizu, wophatikizidwa ndi 1 tsp. wokondedwa, kumwedwa katatu / tsiku litatha kudya. Kutalika kwa chithandizo ndi mwezi umodzi. Contraindication - mimba, bradycardia.
Ma masharubu a golide kapena fungo lonunkhira limachulukitsa mulingo wa HDL, amachepetsa ndende ya LDL. Zochizira, gwiritsani ntchito kulowetsedwa kwa masamba a chomera. Amamwa kwa 1 tbsp. l katatu / tsiku 30 mphindi musanadye, 1.5-2 miyezi. Contraindication - chiwindi, impso, kuyamwa, ana, achinyamata osakwana zaka 14.
Mizu ya licorice imathandizira ndi cholesterol yayikulu, shuga, hypotension. A decoction ya zopangira amatengedwa 4 kapena tsiku mutatha kudya masabata 3-4. Pakatha milungu iwiri, maphunzirowo atha kubwereza.Contraindication - kuthamanga kwa magazi, kutenga pakati, matenda a adrenal gland, chiwindi, magazi. Kudya muzu wa licorice nthawi zambiri kumayambitsa mutu waukulu. Chizindikiro chofananacho chikachitika, mlingo uyenera kuchepetsedwa.
Zipatso za Sophora Japan zimathandizira kuchotsa cholesterol owonjezera, kusintha mitsempha yamagazi, kuchepa kwa atherosulinosis. Mankhwala oledzeretsa kwambiri. Kuti mukonzekere, 50 g yaiwisi (mutha kuwonjezera zoyera zofanana za mistletoe) imathiridwa mu 0,5 malita a mowa. Khazikani m'malo amdima, otentha kwa masabata awiri. 1 tsp mankhwalawa amathandizira ndi madzi, amamwa asanadye chakudya cham'mawa. Njira ya mankhwala kumatenga 1 mwezi. Contraindication - pakati, kuyamwa, matenda a chiwindi, impso.
Inflorescence ya Hawthorn imathandizira kuchepetsa cholesterol m'masabata 2-3 ndi 10%. Kuchokera pazowuma zosaphika, kulowetsedwa kumakonzedwa, komwe kumatengedwa 2-4 nthawi / tsiku 1 tbsp. l Mochenjera, kuchotsa kwa hawthorn kumagwiritsidwa ntchito pam zilonda zam'mimba, mtima arrhythmias, hypotension, panthawi yapakati.
Inflorescence a linden. Powder amapangidwa kuchokera ku maluwa owuma. Tengani katatu / tsiku kwa 1 tsp., Kutsukidwa ndi madzi. Maphunziro 1 mwezi. Chithandizo cha linden chikutsutsana mu mphumu ya bronchial, matenda a shuga, kulephera kwaimpso.
Muzu wa Dandelion muli lecithin yambiri, yomwe imalepheretsa kufalikira kwa cholesterol plaques. Rhizome chomera chouma, nthaka, kutengedwa katatu / tsiku 1 lomweli. musanadye ndi madzi. Maphunzirowa amatenga miyezi itatu, ndiye pangani kupuma pamwezi, kubwereza ngati kuli kofunikira. Sipangakhale chothandiza kuchiza mbandeyo ndi zilonda zam'mimba, zilonda zam'mimba, matenda am'mimba.
Kubzala Alfalfa. Madzi ochokera kumasamba obzala kapena nthangala zophuka amathandizira kutsitsa mafuta m'thupi mwachangu. Chifukwa cha izi, katatu / tsiku limodzi 2 tbsp. l madzi kapena 4 tbsp. l tumphuka mbewu za mmera. Chithandizocho chimatha mwezi. Contraindication - matenda a autoimmune, kuchuluka kwamitsempha yamagazi, zilonda zam'mimba.
Wort wa St. John, ginseng amachepetsa kaphatikizidwe ka mafuta ndi chiwindi, ma statins amatha kusintha m'malo mwa mankhwala opangira mankhwala. Kulowetsedwa kwa zakumwa kumledzera kawiri / tsiku musanadye kadzutsa ndi tiyi wamadzulo. Mankhwalawa amatha milungu itatu. Simalimbikitsidwa kugwiritsa ntchito nthawi yapakati, mkaka wa m`mawere, matenda oopsa.

Kuti muchepetse cholesterol mwachangu, mutha kugwiritsanso ntchito maluwa a calendula, yellowness, dieelle, elecampane, cinquefoil, mbewu zaainain, nthula. Amagwiritsidwa ntchito bwino kwambiri, kuphatikiza zitsamba 2-3 zofanana.

Mbewu za fulakesi ndi Mafuta

Mankhwala wowerengeka, njere, ma tinctures, mafuta a mbewu ya fulakesi amagwiritsidwa ntchito mwachangu kuti muchepetse cholesterol. Muli zinthu zambiri za polyunsaturated acid, potaziyamu, selenium. Zogwira ntchito zimasintha kagayidwe, chotsani poizoni, ma lipoprotein ochepa, omwe amatha kuchepetsa cholesterol ndi 5% pambuyo masiku 10.

Mafuta a Flaxseed amapangidwa ndi mtundu winawake wokoma. Masiku atatu oyambilira, ndikofunikira kuti muzitenga kwa 1-2 tsp. theka la ola musanadye, kulanda kagawo ka apulo kapena lalanje. Kupitilira apo, mlingo umakulitsidwa mpaka 3 tsp / tsiku. Osamamwa mafuta ndi madzi. Chithandizo chikuchitika awiri maphunziro. Yoyamba imakhala milungu itatu, ndiye amapuma milungu iwiri, ndiye kuti mankhwalawo amayambiranso. Mutha kubwereza maphunziro atatha miyezi 6.

Quoquo ya nthakayo imagwiritsidwa ntchito kwa milungu itatu. 100 g yaiwisi imatsanuliridwa mu 500 ml ya madzi otentha, ophimbidwa ndi chivindikiro, akuumirizidwa kwa maola 2-3. Yambani ndi 2 tbsp. l., masiku onse 2 Mlingo umachulukitsidwa ndi 1 tbsp. l., pang'onopang'ono kubweretsa kuchuluka kwa 100 ml / tsiku. Msuzi waledzera pamimba yopanda kanthu, nthawi yayitali ya mankhwala ndi miyezi 1-1,5.

Mbewu za fulakesi zofiirira zimathandizanso kuti mafuta ena azisintha. Amadyedwa mu 3 tsp. katatu / tsiku. Itha kuwonjezeredwa kefir, yogati. Kudya koteroko kumatha kubwezeretsa chakudya cham'mawa chokwanira. Mbewu za fulakesi zimayenda bwino ndi masamba a masamba, mbale zam'mbali.

Mafuta a flaxseed, decoctions, mbewu ndi osayenera kugwiritsa ntchito ndi cholecystitis, matenda a impso, mamasukidwe akayendedwe amwazi.

Mutha kutsitsa cholesterol mwachangu ndi mankhwala wowerengeka malinga ndi adyo. Amawerengedwa ngati mtengo weniweni wachilengedwe. Kuchepetsa atherosulinosis, kuyeretsa, kubwezeretsa mitsempha, kumachepetsa kutupa kwamitsempha, kumachepetsa cholesterol, kumachepetsa chiopsezo cha matenda a mtima.

Garlic amathanso kudyedwa tsiku lililonse magawo atatu a 3-4. Osakhala bwino kwa odwala omwe ali ndi zilonda zam'mimba, matenda am'mimba, matenda oopsa.

Chithandizo cha Chitibeta

Tincture wa adyo waku Tibetan amathandizira kutsitsa cholesterol m'mwazi. 300 g wa adyo wowonda ndi wosweka ndi blender, kutsanulira 300 ml ya mowa, kunena masiku 7. Mowa ungasinthidwe ndi vodka, ndiye kuti nthawi yowonekera imakulitsidwa mpaka masiku 14.

Tincture wokonzeka amatengedwa molingana ndi chiwembu, katatu / tsiku. Yambani ndi dontho limodzi, ndiye kuchuluka kwake nthawi iliyonse ndi dontho limodzi, ndikubweretsa 15. Ndiye kuchuluka kwake kumachepetsedwa nthawi iliyonse ndi dontho limodzi. Malinga ndi chiwembuchi, kumwa tincture kwa masiku 10. Kuyambira kuyambira pa tsiku la 11, tengani 25 akutsikira katatu / tsiku, mpaka kulowetsedwa kwatha. Njira ya mankhwala mobwerezabwereza pambuyo 2-3 zaka.

Garlic ndi mandimu

Chidacho chimalimbitsa chitetezo cha mthupi, chimatsuka m'mitsempha yamagazi, chimateteza kumatenda, chimachotsa tizilombo toyambitsa matenda. Garlic ndi mandimu amalimbikitsidwa pamene chiopsezo cha matenda opatsirana ndi tizilombo chikuwonjezeka.

Mitu iwiri yapakatikati ya adyo, mandimu awiri amadulidwa, kenako ndikudulidwa ndi blender. Kusakaniza kumathiridwa mu 1.5 malita a madzi ofunda, omwe amawalimbikitsa mufiriji kwa masiku atatu. Kenako zosefera, tengani theka lagalasi nthawi ya nkhomaliro komanso nkhomaliro. Ndi osafunika kupitilira muyeso wabwino, zingayambitse kutentha, kuchuluka kwa zilonda zam'mimba.

Wokondedwa ndi Propolis

Muli mafuta acids ofunikira ndi mafuta ofunikira a metabolism, omwe amaletsa kutupa kwamitsempha, komanso kuwonekera kwa cholesterol plaques.

Momwe mungachepetse mankhwala azitsamba a cholesterol zochokera ku uchi wokhala ndi phula? Njira yosavuta ndikukonzekera tincture. 50 g ya phula wozizira, kenako wosweka, kusungunuka mumadzi osamba, ozizira pang'ono, kuwonjezera 200 g uchi. Zakudya zambiri 1 tsp. m'mawa pa chopanda kanthu m'mimba kapena kuwonjezera tiyi, mkaka, zipatso zouma.

Madzi a phwetekere

Zakumwa zimawonedwa ngati prophylactic pamagawo onse a atherosulinosis, matenda oopsa. Imathandizira kuchepetsa cholesterol, chotsani poizoni, kubwezeretsa mtima wam'mimba.

Ndikofunika kumwa madzi popanda mchere, m'masiku 10-14, 2-3 nthawi / chaka. Imwani zakumwa 500 ml tsiku lililonse musanadye, ndikugawa kuchuluka kwa magawo atatu a phwando.

Tiyi yobiriwira

Muli ma amino acid ambiri, ma enzyme, mchere wamchere. Imalimbitsa chitetezo cha mthupi, imachotsa mchere pazitsulo zolemera, ndikugwiritsa ntchito nthawi yayitali imachepetsa cholesterol, imachepetsa atherosulinosis, imachepetsa chiopsezo cha matenda a mtima.

Chifukwa chake, ngati mukufuna kutsitsa cholesterol, tiyi wobiriwira amamwa tsiku lililonse. Ndikofunika kuti muzigwiritsa ntchito pa kadzutsa komanso nkhomaliro, popanda shuga. Zotsatira zake zimadziwika pambuyo pa miyezi iwiri iwiri ya kumwa nthawi zonse.

Tiyi ya ginger

Ginger amakhala ndi zinthu zomwe zimachepetsa magazi, zimalepheretsa mapangidwe amwazi, cholesterol plaques. Muzu wa ginger umakonza kagayidwe, kagayidwe ka mafuta, ndikufulumizitsa kutengedwa kwawo ndi maselo a chiwindi.

Kuti akonze zakumwa zochiritsa, muzu wa ginger ndi grated. 1 tbsp. l kutsanulira zida 300 ml ya madzi otentha, mowa kwa mphindi 20, kuwonjezera madzi a ndimu, uchi. Imwani kawiri. Tiyi ya ginger siyenera kuledzera madzulo chifukwa cha mphamvu zake.

Chakumwa cha nyemba za Cocoa ndi njira yeniyeni yothetsera vutoli yomwe imachepetsa nkhawa. Zimathandizanso kuthana ndi cholesterol yayikulu, imalimbikitsa ntchito ya mtima, imachotsa arrhythmia, ndikutsuka makoma amitsempha a atherosranceotic plaques.

Ngati mumamwa chikho cha chakumwa chaukoma tsiku lililonse pa chakudya cham'mawa, chiopsezo cha matenda a mtima, atherosrance Musatengeke ndi chakumwa ichi musanakagone, chifukwa kukongola kwake kungayambitse kusowa tulo.

Yerusalemu artichoke (dongo) tiyi

Ma tubers a mbewuyo ali ndi chakudya chamagulu amchere, mchere, fructose, pectin. Madzi osenda a peyala amateteza mulingo wa shuga, mafuta, salola kuyika kwamchere, kuchepetsa mtima.

Kukonzekera mankhwalawa, ma tubers a mbewu ndi grated, zouma. Wopangidwa ngati tiyi wokhazikika, pafupifupi 500 ml ya zakumwa amamwa tsiku lililonse.

Buckwheat odzola

Buckwheat imakhala ndi phindu pazakudya zam'mimba, zimathandiza cholesterol yotsika, shuga. Kusintha kagayidwe ka mafuta, mutha kugwiritsa ntchito mbewu monga chimanga kapena mafuta awa.

Kukonzekera chakumwa, pera grit ndi chopukusira cha khofi. 2 tbsp. l ufa kutsanulira 1 lita imodzi ya madzi ozizira, sakanizani bwino, ikani moto. Mukatha kuwiritsa osakaniza, wiritsani kwa mphindi 10, kusunthani kosalekeza, kotero kuti palibe zotupa. Imwani kawiri / tsiku mu kapu imodzi. Zakudya zowoneka bwino zimatha kutsekemera ndi uchi, kuwonjezera mtedza, zipatso zouma.

Madzi mankhwala

Madzi okhathamira kumene ndi othandiza komanso othandizira kwambiri wowerengeka azitsamba la cholesterol yayikulu m'magazi, kulola kuti achepetse kuchuluka kwake mu sabata.

Njira yotsatira ya masiku asanu imathandizira kusintha kagayidwe kamafuta, kuyeretsa mitsempha yamagazi yama cholesterol amana:

Lolemba - 150/50 ml madzi a kaloti, udzu winawake,
Lachiwiri - 100/50/50 ml madzi a kaloti, nkhaka, beets,
Lachitatu - 100/50/50 ml madzi a kaloti, maapulo, udzu winawake kapena sipinachi,
Lachinayi - 150/50 ml karoti msuzi, kabichi,
Lachisanu - 200 ml ya mandimu a lalanje.

Zakumwa zimakonzedwa nthawi yomweyo musanagwiritse ntchito. Imwani mutatha kadzutsa kapena nkhomaliro. Osamapanga juwisi kukhala mbale yayikulu, ndibwino kuti muphatikize ndi zophatikiza zovuta, zamafuta obiriwira (chimanga, zinthu zonse za tirigu).

Chithandizo cha cholesterol ndi wowerengeka azitsamba kumatanthauza zakudya zopangidwa ndi zinthu zomwe zimathandizira kuchoka kwake, zimapangitsa kagayidwe kachakudya:

Kabichi yoyera imakonza magazi, imachepetsa kupanga kwa LDL, triglycerides, imathandizira kuchotsa mafuta m'thupi.
Tomato ali ndi ma polyphenols ambiri, omwe amalimbikitsa kupanga kwa HDL. Tomato wakucha amakhala ndi ma salicylates, omwe amayeretsa magazi a m'magazi a cholesterol. Kuchuluka kwa potaziyamu kumachepetsa katundu wamtima, kumachotsa kulumpha kwa kuthamanga kwa magazi.
Kaloti wokwera kwambiri mu carotene, polyphenols, mofulumira amatsitsa cholesterol yonse.
Nyemba, mphodza, ndi nandolo ndizambiri mu fiber, mapuloteni. Amachepetsa kuchuluka kwa ma lipoprotein owopsa, kuyeretsa ziwiya zolemba, kuchotsa zoopsa, poizoni.
Selari imakhala ndi phindu pamitsempha yamagazi, mtima, kagayidwe. Ndikofunika kwambiri kugwiritsa ntchito masamba owiritsa owazidwa ndi nthangala za sesame.

Masamba amadya tsiku lililonse. Ayenera kukhala 40% yazakudya zonse. Amatha kudyedwa yaiwisi, yophika, yophika yopanda kutumphuka, yonyowa. Zakudya zamasamba zokometsera ndi mafuta a azitona kapena zamasamba.

Zipatso ndi zipatso

Kuchotsa cholesterol yambiri kapena kuchepetsa kuchuluka kwake kungathandize:

Maapulo obiriwira amakhala ndi pectin yambiri, fiber. Kudya tsiku lililonse kwa maapulo a 1-2 kumatsitsa cholesterol yayitali m'masabata awiri.
Ma Cranberries ali ndi ma anthocyanins, ma phenolic acids. Imathandizira kukhazikika kwa magazi, kusintha kwamitsempha yamagazi, kusintha metabolism yamafuta.
Kiwi ndi gwero la ma acid zipatso. Matenda a metabolism, amachepetsa chiopsezo cha thrombosis, amathandizira kupanga zinthu zochulukana kwambiri.
Ma Avocados ali ndi mavitamini ambiri osiyanasiyana. Matenda a m'matumbo amtundu, mtima, chithokomiro. Mnofu wa zipatso umayenda bwino ndi nsomba zofiira, zomwe zimagwiritsidwa ntchito ngati nyama, mazira m'masaladi, ozizira mbale.
Pomegranate ali ndi vitamini C, anthocytes. Kubwezeretsa chitetezo chathupi, kumathandiza kuchepetsa cholesterol, kusintha kugwira ntchito kwa minofu ya mtima, chiwindi.
Ma plums ndi gwero lofunika la ma antioxidants, ma polyphenols, omwe amasintha magazi, amateteza kagayidwe, kubwezeretsa mitsempha ya magazi, ndikuletsa kutupa kwawo.
Cherry imakhala ndi anthocyanins, polyphenols. Zinthu zothandizapo zimachepetsa kutukusira kwa makoma a mtima, kulimbikitsa kusinthika kwa minofu.

Ndikofunika kudya zipatso ndi zipatso tsiku lililonse kwa 100-200 g Ndiwofunika kwambiri kukonzekera saladi wazipatso, ma supothies a nkhomaliro kapena masana ena kuchokera kwa iwo.

Kutsitsa cholesterol yokhala ndi wowerengeka azitsamba sikubweretsa phindu popanda kutsatira zakudya, kusiya zizolowezi zoipa, zolimbitsa thupi. Vuto lakuchulukitsa cholesterol mu 90% ya milandu imayambitsidwa ndi njira yolakwika yomwe imafunikira kukonza. Chithandizo chovuta chokhacho chomwe chithandizira kulephera kwa lipid metabolism, kupewa atherosulinosis, matenda a mtima.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Jaundice-based kvass kulimbana ndi cholesterol yayikulu

Malinga ndi njira ya Bolotov, kvass zoterezi zakonzedwa: 3 malita a madzi owiritsa amatengedwa ndi magalamu 50 a jaundice wowuma ndi wowotedwa. Udzuwo umayikidwa m'thumba la cheze, pomwe amalemera kulemera kwake, ndipo thumba lodzaza ndi madzi. Potsatira osakaniza yikani 200 magalamu a shuga ndi 10 gm wowawasa kirimu ndi mafuta ochepa.

Kuphatikizikako kumayikidwa pamalo otentha kwa masiku 14. Nthawi yomweyo tsiku lililonse amasakaniza.

Chinsinsi: zotsatira za kvass zidakwa theka la ola musanadye theka lagalasi.

Zowonjezera: tsiku lililonse, gawo loledzera la kvass limathiridwa ndi madzi owiritsa ndi supuni 1 ya shuga itasungunuka mkati mwake.

Pakumwa mankhwala a kvass, zakudya zomwe zimakhala ndi mafuta a nyama ziyenera kuperekedwa kuchakudya. Chofunika kwambiri chikuyenera kukhala pa kugwiritsa ntchito masamba osaphika ndi zipatso, komanso mbewu, mtedza, chimanga pamadzi ndikuphatikizira mafuta azomera.

Zipatso za Japan Sophora ndi White Mistletoe

Zipatso za sophora ku Japan ndi mistletoe yoyera ndizothandiza kwambiri kutsitsa cholesterol yamagazi. Kuyeretsa kwamitsempha yamagazi ndi kusintha kwa mawonekedwe a lipid kungachitike ndi thandizo la kulowetsedwa kuchokera ku zipatso za Sophora ndi udzu wa mistletoe. Tengani mbeu ziwiri zosakaniza 100 magalamu, kutsanulira lita imodzi ya mowa wamphamvu. Zomwe zimapangidwira zimayikidwa mu chidebe chagalasi mumdima, malo ozizira kwa milungu 3, ndiye osasefedwa.

Muyenera kumwa mankhwalawa supuni 1 mphindi 30 musanadye, mpaka tincture wonse utatha.

Zipatso za Japan Sophora ndi White Mistletoe zimathandizira kukonza magazi kupita ku ubongo, kuthetsa matenda oopsa komanso kuthandizira pochiza matenda angapo amtima. Malowedwe a mbewu ziwiri zimatsuka pang'ono m'mitsempha yamagazi ndipo zithandiza kupewa kutuluka kwawo. White mistletoe ndi njira yothandiza yochotsera mchere pazitsulo zolemera, ndipo sophora yaku Japan imachita mwachindunji pa cholesterol "yoyipa".

Mndandanda wazitsamba zabwino kwambiri zochepetsera cholesterol

Propolis. Kugwiritsidwa ntchito kwa phula loledzera la phula lithandiza kuchepetsa kuchuluka kwa cholesterol "yoyipa". Hafu ya ola musanadye, imwani supuni 1 ya 4% tincture, mutatha kusungunulira supuni ya madzi. Njira ya mankhwala ndi miyezi 4,

Nyemba ndi nandolo. Powonjezera nyemba ndi nandolo ku chakudya kudzakuthandizani kuti muchepetse cholesterol. Usiku, kutsanulira magalamu 100 nyemba kapena nandolo ndi madzi ofunda. M'mawa, madzi otumphukirawo amathiridwa ndikuwatsanulira. Ndiye kuphika malonda mpaka kuphika. Zotsatira zomwe zimadyedwa zimadyedwa pamitundu iwiri, ndipo zimatha masiku 21. Popewa kupangika kwa mpweya m'matumbo, koloko yophika ndiwowonjezera kumapeto kwa mpeni musanaphike nyemba kapena nandolo,

Alfalfa Masamba a Alfalfa amadziwika kuti amatha kutsitsa cholesterol. M'maphikidwe a mankhwala achikhalidwe, ndi udzu watsopano womwe umagwiritsidwa ntchito. Alfalfa amakula mosavuta kunyumba. Nthambi zoyambirira zomwe zimawonekera zimadulidwa kale asanadye. Muyenera kuwamwa katatu pa tsiku musanadye kapena mukangomaliza kudya. Gwiritsani ntchito alfalfa udzu wofesa kapena mwatsopano wokhathamiritsa kumene (30 30 magalamu). Njira ya mankhwala ndi mwezi umodzi. Pamodzi ndi kuchepetsa cholesterol, masamba a alfalfa amathandizira polimbana ndi nyamakazi, mafupa am'manja, misomali ya tsitsi ndi tsitsi. Mafuta a cholesterol atatha kukhala abwinobwino, muyenera kusiya kumwa mankhwalawa, koma kutsatira zakudya,

Dandelion.Muzu wa Dandelion umathandizira kutsitsa cholesterol "yoyipa" m'magazi. Kuphatikiza apo, mankhwala achikhalidwe amagwiritsa ntchito gawo ili la chomera kuthana ndi atherosulinosis ndi zinthu zovulaza m'thupi. Kugwiritsa ntchito dandelion muzu alibe contraindication, kotero mbewuyo imatha kugwiritsidwa ntchito kwa nthawi yayitali. Muyenera kumwa supuni 1 ya ufa kuchokera kumizu ya dandelion yowuma musanadye nawo miyezi isanu ndi umodzi,

Biringanya. Ndikofunikira kudya biringanya pafupipafupi. Njira yabwino ndikudya masaladi ndi biringanya wosaphika. Kuti athetse mkwiyo, mazira amabviika m'madzi amchere kwa mphindi zingapo,

Phulusa lofiirira. Bulosi uyu amathandiza kuchotsa cholesterol yoyipa m'thupi. Ndikokwanira kudya zipatso zisanu ndi zitatu zatsopano za phulusa lofiira paphiri 3 pa tsiku musanadye. Njira ya chithandizo ndi masiku 4, kenako kupumula kwa masiku 10. Kuzungulira kotereku kumachitika kawiri koyambilira kwa nyengo yachisanu, pambuyo pa chisanu choyambirira,

Cyanosis ndimtambo. 20 magalamu a mizu ya cyanosis yophwanyika imathiridwa ndi kapu ya madzi otentha ndikuwaphika pamoto wochepa kwa mphindi 25-30. Pambuyo osakaniza utakhazikika, uyenera kusefedwa. Muyenera kutenga supuni ya kulowetsedwa maola 2 mutatha kudya ndi nthawi yogona masiku 21. Kulowetsedwa kumadziwika ndi zinthu zosokoneza, zimapangitsa magazi kuthamanga, kukhazikika kugona, kuthetsa chifuwa,

Selari Mankhwala, phesi ya udzu winawake imagwiritsidwa ntchito. Iyenera kudulidwa ndikuwuphika m'madzi otentha kwa mphindi 2-3. Chiwerengero cha mbewu sichikhala ndi malire. Mukatha kuphika, udzu wa udzu winawake ndimakonkhedwa ndi nthangala za sesame, mutha kuwonjezera mchere pang'ono ndi shuga, masamba mafuta. Chifukwa chake, limasinthira chakudya chokoma ndi chopatsa thanzi chomwe chitha kudya chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Werengani zambiri za zinthu zopindulitsa ndi zotsutsana za udzu winawake,

Licorice. Mizu youma ya licorice imaphwanyidwa. 40 gm ya zotsatira zosakanikirana zimathiridwa mu 500 ml ya madzi otentha ndikuwiritsa pamoto wochepa kwa mphindi 15. Muyenera kutenga theka la magalamu 60-70 mukatha kudya kwa masiku 21. Kenako pakupuma kwamasiku 30 ndi chithandizo chachiwiri,

Ma ndevu agolide Kuti akonze ma tincture pamiyala ya golide, gwiritsani ntchito tsamba. Kutalika kwake kumayenera kukhala pafupifupi 20 cm. Tsamba limadulidwa mwachisawawa ndikuthira ndi madzi okwanira 1 litre. Zotsatira zosakanikirazi ndi zokutira, mwachitsanzo, chopukutira, ndikusiyidwa kuti zizipereka kwa tsiku limodzi. Kenako sulani ndikusunga mu chidebe chagalasi mchipinda chowuma, chouma. Muyenera kumwa mankhwalawa supuni 1 mphindi 15 mpaka 20 musanadye kwa miyezi itatu. Pa phwando, ngakhale mafuta ambiri a cholesterol amabwerera mwakale. Kuphatikiza apo, masharubu agolide amathandiza kuchepetsa shuga wa magazi, kuyambiranso kwa cysts mu impso, matenda a chiwindi,

Paphwando la ndimu ndi adyo. Madzi owaza kumene a 1 makilogalamu a mandimu ayenera kusakanikirana ndi 200 g wa adyo gruel ndikuwumirizidwa m'malo abwino ozizira kwa masiku atatu. Tengani supuni 1 ya osakaniza, ndi kuipaka mu kapu ya madzi owiritsa. Muyenera kumwa tambala wonse. Ndimu ndi adyo (mtsogoleri wazomwe zili zonse za allicin) ndi kuphatikiza kwamphamvu komwe kumakupatsani mwayi wothana ndi cholesterol "yoyipa".

Zitsamba Kuchokera ku Cholesterol Yoyipa

Kuchepetsa cholesterol, mankhwala azitsamba ambiri amagwiritsidwa ntchito:

Zipatso za chokeberry chakuda, zipatso za hawthorn, khungwa la mtengo wamtundu wa zipatso, maluwa a chamomile, maluwa a chamomile, mamawort, chingwe, masamba a lingonberry, ma stigmas a chimanga amatengedwa pamtundu wa 3: 2: 2: 2: 2: 2: 2: 2. Zosakaniza zonse ziyenera kukhala pansi ndi kusakaniza. Kuti mukonze kulowetsedwa, tengani magalamu 20 a osakaniza ndi kutsanulira kapu yamadzi otentha. Kenako wiritsani mu madzi osamba kwa mphindi zosachepera 10 ndikusiyira kupaka 1 ora. Tengani magalamu 100 a kulowetsedwa mukatha kudya.

Dongosolo la Clover limathandizanso cholesterol yotsika magazi. Tengani magalamu 40 a zitsamba ndikuthira madzi otentha owiritsa. Kusakaniza kumatenthedwa mumadzi osamba kwa mphindi 15. Kulowetsaku kuyenera kusefedwa pomwe kukutentha. Muyenera kumwa 40 ml theka la ola musanadye kwa masiku 21.

Ngati mankhwala otchulidwa azitsamba sanapereke zotsatira zabwino zochepetsa cholesterol, ndiye muyenera kuyesa izi:

6 magawo amayi,

1 gawo la masamba a sitiroberi.

Zosakaniza zouma ndi zophwanyika zimasakanizidwa ndikutenga kukonzekera kulowetsedwa kwa 20-25 magalamu a osakaniza. Thirani kapu yamadzi otentha ndikuumirira mphindi 40-45. Kenako kapangidwe kake kamayenera kusefedwa. Tengani 70-80 magalamu a kulowetsedwa theka la ola musanadye kwa miyezi iwiri. Izi zimatsatiridwa ndikupuma kwa miyezi iwiri ndi maphunziro achiwiri.

Malangizo azopatsa thanzi

Sikuti cholesterol yonse imavulaza thanzi. Pali cholesterol yotchedwa "wathanzi", yomwe imapezeka muzinthu zambiri:

Nsomba zamafuta. Idyani nsomba osachepera kawiri pa sabata. Chamoyo choterocho chimathandizira kuti magazi azichepetsedwa, poteteza mapangidwe a cholesterol malo ndi magazi

Nthambi CHIKWANGWANI chophatikizidwa ndi kapangidwe kake chimatsuka thupi. Ndikokwanira kugwiritsa ntchito supuni ziwiri za chinangwa patsiku. Mutha kuzisintha ndi zipatso, masamba, zitsamba kapena tirigu wathunthu,

Maapulo Zipatsozi zimakhala ndi pectin. Ndiye amene amathandiza kuchotsa "cholesterol" yoyipa m'thupi,

Tiyi wobiriwira ndi antioxidant wamphamvu wachilengedwe,

Madzi. Zothandiza kwambiri ndi misuzi ya zipatso kuchokera pa chinanazi, maapulo ndi zipatso, ndipo pakati pa timasamba ta masamba, karoti ndi beetroot tikulimbikitsidwa. Amayamba kumwa mwatsopano timadzi tokhathamira ndi supuni 1, chifukwa ali ndi tanthauzo lotchulidwa - chizungulire komanso kusamva bwino m'mimba ndizotheka.

Makamaka opindulitsa pankhani yochepetsa cholesterol ndizosakaniza zamadzimadzi:

Hafu ya kapu ya karoti

Hafu ya kapu ya madzi a beetroot

Madzi a mandimu (ofinya kuchokera theka la ndimu),

Zosakaniza zonse ziyenera kusakanikirana. Jokosi amatengedwa katatu patsiku, theka la ola musanadye, supuni 1.

Komabe, kudya zakudya zopatsa thanzi sikumangophatikiza chakudya chabwino chokha, komanso kuphatikiza zina zoyipa:

Opanda pake ndi kumata,

Soseji, soseji ndi nyama zotsekemera,

Margarine ndi msuzi wa mayonesi,

Makungu ndi zakudya zina,

Stew ndi nsomba zamzitini.

Njira yophikira ndiyofunikanso. Kwa mazira, njira yabwino kwambiri ndiyo kuphika yophika yophika. Nkhuku ndizathanzi, koma nyama yoyera yokha yopanda khungu. Amachotsedwa popanda chifukwa, ndiye gwero lalikulu la cholesterol "yoyipa". Mukaphika nyama ndi msuzi wa nkhuku, mafuta ayenera kuchotsedwa, ndipo ndi bwino kusintha madzi nthawi 1-2 mukaphika.

Maphunziro: Dipuloma yokhazikika mu "Medicine" ndi "Therapy" idapezeka ku N. I. Pirogov University (2005 ndi 2006). Maphunziro ena ku Dipatimenti ya Herbal Medicine ku Peoples 'Friendship University of Moscow (2008).

Kuphatikizika kwa sensens monga njira yochizira matenda pakukweza kwa mwana

Zizindikiro zovuta 7 zam'mimba

Madotolo ati kuwonjezeka kwa mafuta m'thupi (cholesterol) pomwe zikuluzikulu zimapitilira muyeso kuposa gawo lachitatu. Mwa anthu athanzi, cholesterol chizindikiro chizikhala chochepera 5.0 mmol / l (kuti mumve zambiri, mutha kupeza apa: magazi a cholesterol pazaka). Komabe, ndizowopsa.

Ndi anthu ochepa omwe amadziwa chomwe cholesterol ndi. Komabe, umbuli suletsa ambiri kuwona kuti ndi chinthu choyipa komanso chowopsa thanzi. Cholesterol ndi mowa wamafuta. M'njira zachipatala zakunja ndi zakunja, dzina lina limagwiritsidwa ntchito - "cholesterol".

Kukula konseku ndi kotani? Pafupifupi tsiku lililonse, aliyense amadziwa kuti pali "zoipa" (kapena LDL-cholesterol) komanso "wabwino" (HDL-cholesterol) cholesterol. Ma mamolekyulu ovuta a cholesterol abwino ndi okulirapo kuti asalowetsedwe, ndiye.

Cholesterol ndi mankhwala otsutsana kwambiri. Mwa chikhalidwe chake, chinthu china chomwa ndi mowa. Ambiri mwa cholesterol amapangidwa ndi thupi laumunthu (chiwindi, pafupifupi 75%) ndipo ochepa amachokera ku chakudya: nyama yamafuta, etc. (pafupifupi 25%). Cholesterol yokha si "yoyipa" kapena "yabwino." Pa dzanja limodzi, izi zimakhudzidwa.

Kufotokozera kwama statins ambiri kuli ndi chidziwitso chowonetsa zabwino zamankhwala. Kuchepetsa chiwopsezo cha matenda a mtima, kusintha cholesterol, kupewa kugunda kwa mtima - izi zonse zimapereka njira za gulu la mankhwala, ngati.

Cholesterol yabwino ndi yofinya komanso yolimba, motero, monga burashi ya mbale, imachotsa zinyalala mkati mwa zombo. Ichi ndichifukwa chake kuli bwino kunena kuti sikuti kungowonjezera kokha kumabweretsa zotsatira zoyipa zaumoyo.