Ubwino wa rhubarb mu shuga > Zakudya za shuga

Rhubarb - masamba obiriwira kuchokera ku banja la buckwheat amagwiritsidwa ntchito kwambiri pokonzekera masaladi, maphunziro oyamba, odzola komanso osunga. Chimakoma chabwino, ndipo malinga ndi kapangidwe ka vitamini sichikhala chotsika kuposa maapulo obiriwira ndi kabichi yoyera.

Zomwe zimapangidwa mmera, momwe mankhwala amapangidwanso, zimaphatikizapo mavitamini a magulu B, C, E, A, PP, potaziyamu, calcium, acid acid. Matenda a shuga rhubarb chikuwonetsedwa chifukwa chili ndi glycemic index yotsika komanso zopatsa mphamvu. 100 magalamu a malonda ali ndi 20 kcal yokha, ndiye masamba awa ndi a zakudya zamagulu.

Chomera ichi ndi chothandiza pa matenda am'mimba omwe nthawi zambiri amayenda ndi matenda a shuga, amathandiza kuthana ndi matenda am'mimba, dyspepsia, ndi catarrh yam'mimba.

Tincture wa Rhubarb angagwiritsidwe ntchito kukonza chiwindi ngati mankhwala a choleretic, amathandizanso kuukira kwa gout ndikuthandizanso kuti pakhale chimfine. Mtengo wama masamba awa umathandizanso ndi matenda a mtima, umathandizanso kuimitsa matenda a mtima.

Pali zotsutsana pa ntchito ya rhubarb. Mwachitsanzo, miyala mu chiwindi ndi impso, komanso kutuluka kwa m'mimba kapena kukha mwazi kwa hemorrhoidal.

Matenda a shuga rhubarb amachiritsa thupi, amalimbitsa chitetezo chokwanira. Chomera chodabwitsachi chimatha kuthamangitsa matenda kwa inu, choncho musaiwale kugula pamsika.

Kodi rhubarb ndi chiyani?

Chomera chosatha kuchokera ku banja la buckwheat, chomwe chimakhala ndi mizu yolimba kapena yolimba, chomwe chimatchedwa rhubarb. Masamba a mbewu iyi ndi akulu komanso amakono patatu, ndipo zimayambira zimatha kukula mpaka masentimita anayi. Mankhwala, masamba a masamba amagwiritsidwa ntchito kukonzekera infusions wa mankhwala a rhubarb - zabwino komanso zowawa zamasamba awa zimadziwika kwa ochiritsa.

Kwa saladi, casseroles kapena ma pie odzaza, minofu, zipatso zamasamba zimasankhidwa, zomwe zimakhala ndi mawonekedwe ofiira kapena ofiira. Pa nsonga za petioles, maluwa achikasu amakula, omwe amatengedwa mu inflorescence. Zipatso za ndiwo zamasamba zimadziwika chifukwa cha mawonekedwe apamwamba, amatha kutalika mpaka mamilimita asanu ndi atatu.

Zosiyanasiyana

Anthu anayamba kalekale rhubarb ngati mmunda wamaluwa. Zokonda zidaperekedwa kwa mitundu yama compact yokhala ndi mavitamini ambiri omwe amakula mwachangu. Mitundu yamasamba yopanda zachilengedwe ndizosowa kwambiri, ngakhale nthawi zina mitundu yotere imagwiritsidwa ntchito pokongoletsa. Mwa mitundu yaying'ono, Altai ndi wavy rhubarb amadziwika kwambiri, yaying'ono kwambiri ndi rhubarb ya Wittrock ndi Maximovich.

Kutalika kwa masamba oterewa ndi pafupifupi mita. Mitundu ya mbewu zazikulu monga dunate, yabwino, mankhwala kapena Tangut. Mtunduwu umaganiziridwa kuti ndi woimira banja lalikulu lachitetezo, popeza m'mimba mwa thengo limatha kutalika mamita awiri kapena atatu. Phiri lalitali kwambiri ku Delaway ndi Alexandra limamera pamalo okwera kupitirira mamilimita 5,000, motero sizathekabe kukulira panja.

Kugwiritsa ntchito bwino kwamasamba kumachitika chifukwa cha kupezeka kwake, komwe kumakhala zinthu zambiri zofunafuna mankhwala, monga malic acid, iron, magnesium, pectin, potaziyamu, phosphorous, oxalic acid, ndi zina zambiri. Mtengowo uli ndi mavitamini ndi michere, chifukwa mankhwalawa amatithandizira kwambiri. Mwachitsanzo, magnesium imathandizira kulimbitsa chitetezo cha mthupi ndipo imathandizanso kugona. Mizu ndi masamba sizikugwiritsidwa ntchito pochiza, chifukwa zimawoneka ngati zakupha.

beta Carotene, mg

Wosangalatsa ndi ma dextrins, g

Mono- ndi disaccharides, g

Zopatsa mphamvu

Zakudya zonse zomwe zimatengedwa ndi izi ndizakudya, chifukwa zama calorie ndizochepa kwambiri ndipo zimakhala 16 kcal. Mtengowo ndi madzi oyera 90%, zochuluka zotsalazo zimagawidwa pakati pa chakudya, mafuta, mapuloteni. Zamasamba nthawi zambiri zimatha kupezeka maphikidwe osiyanasiyana ochepetsa thupi, zimathandizanso ndi matenda am'mimba. Chogulacho chimadziwika chifukwa cha kuchuluka kwake kwa ma pectins, chifukwa chomwe odwala adatsitsa cholesterol yamagazi. Rhubarb ndi chomera chotetezeka chomwe sichimavulaza thupi.

Mtengo wa zakudya, g

Rhubarb Rice Casserole

Kefir wokhala ndi rhubarb

Dzungu lakuthwa ndi rhubarb

Kuchiritsa katundu

Chithandizo chamankhwala chimalimbikitsa kugwiritsa ntchito ndiwo zamasamba kulimbitsa minofu ya mtima kuti muchepetse chiopsezo cha stroke. Zinthu zomwe zili ndi bioactive momwe zimapangidwira zimathandizira kupewa kukula kwa matenda monga chifuwa chachikulu. Chomera chimakhala ndi mankhwala osiyanasiyana, chimathandizira kuti matumbo asamayende bwino, azikhala ndi vuto loteteza ku matenda amkati, mankhwala osokoneza bongo, okodzetsa, osokoneza bongo, choleretic.

Rhubarb imapanga bwino mitsempha yamagazi, kotero imakonda kuperekedwa kwa kupweteka kwa msambo kapena kudzimbidwa. Chimodzi mwazinthu zodziwika bwino zamasamba awa ndi kusintha kwam'mimba chifukwa chachulukidwe. Kuti mupeze yolimbikitsa, ndikofunikira kumwa mankhwalawo pazingo zing'onozing'ono, ndipo chifukwa cha mankhwala ofewetsa thukuta, pamafunika kulimba mtima mwamphamvu.

Mavitamini C ambiri amathandizira odwala, kulimbitsa chitetezo cha mthupi. Chomera chimalimbana bwino ndi matenda ambiri apakhungu, chifukwa mkhalidwe wa khungu umadalira kwambiri thanzi la anthu. Mothandizidwa ndi pectins, zinthu zovulaza zimachotsedwa m'thupi, kuchuluka kwa shuga m'magazi kumatsika, ndipo chiwindi chimagwira.

Kodi rhubarb yothandiza ndi iti

Kuti achulukitse kukana kwa thupi ku zovuta zak chilengedwe, madotolo amalangiza nthawi zonse kutenga njira yothandizira kubwezeretsa kuchokera ku rhubarb - kuphatikiza kwa mankhwala ndi kuvulaza kwa mankhwala zimadalira kulondola kwa kugwiritsidwa ntchito kwake pakupanga infusions kapena decoctions. Akatswiri amati masamba amathandizanso kulimbitsa thupi kuteteza thupi, zomwe zimathandiza kupewa kukula kwa vitamini.

Odwala omwe ali ndi matenda a gout ndi matenda a chiwindi nthawi zambiri amapatsidwa mbewu kuti ipereke choleretic yofunika. Mankhwalawa ali ndi phindu pa kupuma, komwe kumathandiza kwambiri pa chifuwa chachikulu. Chifukwa cha malo ake, rhubarb imasonyezedwa pochiza matenda monga rheumatism, psoriasis, bronchitis, nyamakazi, chibayo.

Kwa amuna

Chomerachi chimakhala ndi phindu lofunikira kwa thupi laimuna, ndikuwapatsa mavitamini ndi michere yonse yofunikira. Mtengo umalimbitsa osati chitetezo chokwanira, kugwiritsa ntchito mankhwalawa nthawi zonse kumathandizira mano, mafupa ndi mafupa. Izi ndizofunikira kwambiri kwa amuna okalamba, chifukwa pakapita nthawi, njira zonse zamankhwala m'thupi zimachepa. Chomera ndichabwino kwa abambo omwe amachita nawo masewera aluso, popeza chimathandiza kumanga minofu corset.

Kwa akazi

Nthawi yakusamba, thupi lachikazi likaleka kugwira ntchito yolereka, chomera kuchokera kubanja la buckwheat chimakhala ndi phindu lathanzi. Chifukwa chokhala ndi calcium yambiri, masamba amatha kuthana ndi kusintha kwa kusintha kwa thupi, hyperhidrosis usiku komanso kusowa tulo. Kubwezeretsanso mchere ndi mavitamini m'thupi, amayi panthawi yomwe ali ndi pakati amalimbikitsidwa kuti awonjezere mbale zosafunikira ku menyu - zopindulitsa ndi zovuta za malonda zimangotengera kulondola kwazogwiritsira ntchito.

Mukamachepetsa thupi

Gawo lofunika kwambiri la zakudya zilizonse ndikutsuka matumbo kuchokera m'malo obisika. Chifukwa cha zakumwa zamasamba, zinthu zonse zapoizoni zomwe zimasokoneza magayidwe am'mimba zimachotsedwa m'thupi pakatha masiku angapo. Chomera chimathandizira kusintha kagayidwe, kamene kamakonza mayamwidwe a michere komanso kumakhudza chakudya chamagulu. Chifukwa cha kuchuluka kwa ntchito zam'mimba, kumapangidwanso madzi a m'mimba, omwe amathandizira kugaya mwachangu komanso kogwira ntchito kwa zinthu.

Anthu ophikira maphikidwe ndi rhubarb

Mankhwala wowerengeka, chomera kuchokera ku banja la buckwheat chimagwiritsidwa ntchito pochiza komanso kupewa matenda angapo. Ma tinulo owoneka bwino amagwiritsidwa ntchito pochiza chiwindi, mapapu, kapena mtima; anthu ambiri amatenga ngati chinthu chamtengo wapatali. Zomera zimathandizira kuti thupi lizikhala ndi moyo wautali, zimathandizira ntchito yama kachitidwe ndi ziwalo, zimachotsa poizoni. Amaloledwa kuwonjezera muzakudya za amayi apakati, chifukwa masamba ali ndi zambiri zofunikira zofufuza.

Izi zakhala zikugwiritsidwa ntchito kuyambira kalekale kupanga mankhwala odana ndi khansa. Asayansi adazindikira kuti zamasamba zimatha kuletsa kukula kwa maselo a khansa chifukwa cha katundu wa antitumor. Mphamvuyo imatha kupitilizidwa ndi kutentha kwa mbewu. Pazifukwa zochizira, ndikofunikira kudya mapesi atatu kapena anayi ophika tsiku lililonse pamimba yopanda kanthu, zotsatira zake sizitenga nthawi yayitali.

Chinsinsi china kuchokera ku mankhwala achikhalidwe chimadziwika, chomwe chimathandiza kuthana ndi khansa. Mizu ya mbewuyo imaphwanyidwira kumtunda wa mushy, kuthira madzi ozizira owiritsa ndikuloledwa kupatsa kwa maola asanu ndi atatu. Pambuyo pa izi, msuzi uyenera kuwiritsa ndi kusefa kudzera mwa cheesecloth. Mankhwalawa amatengedwa kawiri kapena katatu patsiku kwa theka lagalasi. Mankhwalawa amachitika mpaka chizindikiro cha matendawa chitha.

Ndi matenda a chiwindi

Pochiza matenda a chiwindi, muyenera kutenga supuni imodzi yamizu yophweka yamasamba ndikuthira madzi otentha. Msuzi umapanikizika kwa maola awiri, atakulungidwa ndi thaulo. Pambuyo pa nthawi yoikika, kulowetsaku kuyenera kusefedwa ndikugawidwa magawo atatu ofanana. Mankhwalawa amatengedwa katatu patsiku. Malinga ndi chinsinsi china, muyenera kuwonjezera supuni ziwiri za petioles zouma ndi madzi otentha ndikuphika kwa theka la ola. Sakani msuzi wotsatira ndi kutenga magalasi awiri ndi theka patsiku.

Rhubarb: katundu, kukonzekera ndi kugwiritsa ntchito

Zofunikira zazikulu zamankhwala, zomwe sizimangoyesedwa ndi asing'anga okha, komanso ndi mankhwala, zili mu ma rhizomes a chomera. Itha kugwiritsidwa ntchito ngati mankhwala ofewetsa thukuta; mbali izi za mbewu zimakhala ndi choleretic komanso antiseptic. Mapulogalamu a Rhubarb ndi opindulitsa, ndipo masamba ofanana ndi burdock amawononga thupi, motero ndikofunikira kukonzekera bwino chomera kuti chisataye malo ake opindulitsa panthawi yosungirako.

Zachilengedwe

Kuti mumvetsetse momwe rhubarb ingakuthandizireni kukhala ndi matenda ashuga, muyenera kumvetsetsa mawonekedwe ake kapangidwe komanso kakulidwe. Choyamba, ziyenera kunenedwa kuti kuchokera pakuwonekera kwachilengedwe, rhubarb ndi udzu waukulu wamuyaya kuchokera kubanja la buckwheat, lomwe limakhala ndi mizu yolimba komanso yopanda nthambi. Zimayambira, m'malo mwake, ndizovomerezeka - ndizowongoka, zazikulu komanso zopanda kanthu, zophimbidwa ndi mizere yowongosoledwa pang'ono. Masamba omwe amakula pafupi ndi mizu amakula komanso amakula, amakulunga ndi ma clove kapena mafunde, atakhala pa petioles zazitali okhala ndi zigawo pansi. Masamba pazinde ndizochepa, ndipo mathero ake amakongoletsedwa ndi inflorescence yopanga maluwa oyera kapena obiriwira.

M'malo achilengedwe, rhubarb imabzalidwa ndi mbewu, koma ikadzalidwa, ndikofunikira kugawa chomera chachikulu kuti pakhale nthambi iliyonse ya mizu yogawanika: izi zipatsa masamba ambiri mtsogolo. Kuphatikiza ku Europe, rhubarb ikukula mwachangu ku Asia - m'dera pakati pa Siberia ndi Himalayas. Pali mitundu yoposa khumi ndi iwiri ya mtundu wa rhubarb, koma mtundu wake ndi wovuta kwambiri, chifukwa mitundu yonse imatha kuphatikizana, ndikupatsirana mtanda watsopano. Mitundu yotsatirayi ikhoza kusiyanitsidwa:

mankhwala
zam'manja
haibridi
wavy
Nyanja Yakuda
Chitata
wolemekezeka
kumwera
mwala
currant.

Rhubarb amalimidwa kwambiri ku England ndi North America, komwe amakonda mitundu yayikulu kwambiri, yachifumu komanso yofiyira, chifukwa siimatha kutulutsa maluwa, chifukwa maluwa amateteza masamba. Chomera chimalekerera kuzizira bwino, koma kuti chikule, nthaka yake iyenera kukhala yatsopano, yolemera komanso yakuya, mwachitsanzo, loles la chernozem. Ndikofunikira kufesa mbewu kumayambiriro kwa kasupe, ndipo masamba okhwima ayenera kusungidwa pang'onopang'ono chilimwe chonse. Wathanzi rhubarb amatulutsa zokolola chaka chachiwiri ndipo zimatha kubereka zipatso zaka zisanu mpaka khumi. Zimayambira ndi maluwa okhwima zimayenera kudulidwa nthawi yomweyo kuti zisateteze kukula kwa masamba.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Kupanga kwamankhwala

Mu shuga, rhubarb ndi yabwino chifukwa ndi yochepa mapuloteni, mafuta ndi chakudya, mosiyana ndi madzi, phulusa, ma organic acid ndi fiber fiber. Masamba ali ndi mavitamini ambiri, makamaka ascorbic acid, koma mbewuyo ilinso ndi carotene, thiamine, riboflavin, pyridoxine, folates ndi niacin. Kuphatikiza pazitsulo, ndizovuta kudzipatula ma microelements mu rhubarb, pomwe pakati pa macroelements potaziyamu - 325 mg, omwe amatsatira calcium, magnesium, sodium ndi phosphorous, amakopa chidwi.

Wokhuthala ndi ma dextrins osaposa 0,2 g. pa 100 gr. mankhwala, omwe ali chizindikiro chabwino, monga momwe muliri wotsika wa mono- ndi ma disaccharides (ma carbohydrate) - mpaka 2.4 g.

Manambalawa akuwonetsa calorie yotsika kwambiri ya rhubarb, yochepera 17 kcal, chomwe ndi chizindikiro chabwino cha matenda ashuga. Mlozera wa glycemic umakondwitsanso munthu wodwala matenda ashuga, chifukwa chisonyezo sichidutsa 15 mfundo.

Chomera chomera

Masamba a mbewu akadulidwa, amapatsidwa chakudya kwa nyama monga nkhumba ndi mbuzi, pomwe munthu, petioles kuchokera masamba, omangidwa m'mitolo, ali ofunika. Mukachotsa khungu lakuthwa, phesi la rhubarb likhoza:

wiritsani mu madzi a shuga kupanikizana,
yophika ndi madzi ndi owuma, kenako ndikumizidwa m'madzi kuti mupeze zipatso zokazinga,
wiritsani ndi madzi otentha, kabati ndi kuwiritsa ndi shuga kuti mudzazidwe ndi ma pie,
Finyani ndi kupeza madzi, omwe, limodzi ndi madzi ndi shuga, adzapsa. Zotsatira zake zidzakhala vinyo wopepuka, wokalamba, wokhazikika komanso osasefedwa.

Petioles zimawonongeka msanga, choncho atatha kusakaniza ayenera kudyedwa posachedwa, pomwe mizu imatha kusungidwa kwanthawi yayitali. Ma Rhizomes akulimbikitsidwa kuti azisonkhanitsidwa mchaka chachisanu ndi chimodzi cha moyo chomera, pambuyo pake amatsukidwa, kuduladula ndi kuwuma padzuwa, kenako ndikuwuma m'malo amdima ndi owuma.

Pogwiritsa ntchito mankhwalawa matenda a shuga, sikuti mitundu yonse ndi yoyenera, yomwe iyenera kukumbukiridwa pakulima kapena kugula. Mizu yake imakhala yowawa pakoma ndipo imakhala ndi kununkhira kwakanthawi, komwe kumatsimikiziridwa ndi zomwe zili ma rhubarb ma starch, tannins ndi organic acid ngati oxalic. Zodzikongoletsera ndi rhubarb sizichitika kawirikawiri, pomwe mawonekedwe akulu a mawonekedwe ndi ufa, mapiritsi ndi mapiritsi. Kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda ashuga, kudziwa kuti mtundu wa rhubarb umakhudza kugaya chakudya, kupangitsa kuti anthu azilakalaka zochepa. Ndi kuchuluka kwa mankhwalawa, mwina chomera chimakhala ngati chotsitsa.

Maphikidwe a Rhubarb

Matenda a shuga amaletsa zina mwa zakudya za wodwalayo, chifukwa ndi matenda ashuga ndikofunikira kuyang'anira kuchuluka kwa chakudya chamafuta komanso kuchuluka kwa milozo ya glycemic. Kuchokera pamalingaliro awa, mwachitsanzo, compote yokhala ndi rhubarb, pokonzekera yomwe mungafunike kutenga magalamu 250, idzakhala yoyenera. petioles, apulo limodzi, 600 ml ya madzi ndi zipatso zina ngati viburnum.Ndasambitsa ndi kusenda rhubarb wosakaniza ndi apulosi wosenda, ndiye kuthira madzi ndikuwotcha moto: mukawiritsa, poto uyenera kupitilira moto osaposa mphindi zisanu, ndiye kuti ubwere. Atasefa compote, amasakanizidwa ndi viburnum, ndikusintha shuga, mogwirizana ndi theka lagalasi kuti 600 ml ya madzi. Asanatumikire, chakumwacho chimayenera kusakanizika bwino ndikukhazikika.

Monga chakudya chovuta kwambiri, pali njira yophikira mkate ndi rhubarb ndi sitiroberi, yololeredwa kwa anthu odwala matenda ashuga. Kuti muphike mkate, muyenera kusungira zinthu zotsatirazi:

300 gr rhubarb
200 gr. sitiroberi
mmodzi tbsp. l kukhuthala
150 gr. shuga wogwirizira
mmodzi tsp sinamoni
100 gr. ufa
mazira awiri
mmodzi tsp kuphika ufa
100 gr. batala.

Kukonzekera kudzazidwa, kuwaza ndi kusakaniza rhubarb ndi sitiroberi, kenako kuwaza ndi sinamoni, shuga wogwirizira ndi wowuma, kusakaniza chilichonse bwino. Kudzaza kumalizidwa kuyenera kuyikidwa mu mawonekedwe-o-mafuta. Kumenya shuga ndi mazira ndikusakaniza ndi batala wosungunuka, ndiye kuthira mu ufa ndi ufa. Pambuyo kuphimba kudzazidwa ndi mtanda, mbaleyo imayikidwa mu uvuni womwe umaphatikizidwa mpaka madigiri 200 kwa theka la ora. Musanagwiritse ntchito, muyenera kupereka keke Mphindi 10 kuti ayime.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Zosungidwa rhubarb

Zaamphaka rhubarb Peel zidutswa za rhubarb, ziduleni pakati pa masentimita awiri, mudzaze ndi mitsuko, kutsanulira madzi ozizira ndi nkhata ndi zokutira zokongoletsera. Sungani zitini bwino

Rhubarb Wild rhubarb ndi chomera chamuyaya chomwe chimayambira ndi belu komanso masamba akuluakulu opaka ndi kanjedza. Maluwa a rhubarb ndi ochepa, oyera-pinki, ophatikizidwa ndi mantha inflorescence. Rhubarb wamtchire amapezeka mwathu

Rhubarb. Ndi masamba aang'ono okha omwe amagwiritsidwa ntchito.

Rhubarb ndi mpunga

Rhubarb ndi mpunga Wiritsani mpunga, sakanizani ndi shuga ndikuyika mbale yayikulu. Peel rhubarb, kuwaza, kuwira ndi shuga, kutsanulira mpunga wotentha. Tumikirani otentha kapena ozizira. 150 g la mpunga, 1,2 kg wa rhubarb, kapu imodzi

Rhubarb Ku America, rhubarb amatchedwa "chomera cha pie." Inde, kuchokera ku michere yake yobiriwira komanso wandiweyani, kumadzaza bwino ma pie, komanso kupanikizana, zakudya ndi zakudya zina. Kuphatikiza apo, vinyo ndi mowa zimapangidwa kuchokera ku rhubarb! Mu 100 g ya rhubarb, 26 kcal yokha, koma

Rhubarb Ichi ndi mbewu yosatha masamba, muzinthu zake zopatsa thanzi, ili ngati zipatso. Zomera za rhubarb ndizosatha; zimatha kubereka zoposa zaka 15 motsatana. Masamba akudya masamba oyambira amadya. Muli ndi zochuluka

Rhubarb mu madzi

Rhubarb mu madzi Petioles za chomera kudula, kuthira madzi ozizira ndi kuyimirira, monga pokonzekera compote, kwa maola 10, kusintha katatu pamadzi. Pambuyo pa nthawi iyi, zidutswa za rhubarb zimaphwanyidwa kwa masekondi 30 ndipo zimayikidwa nthawi yomweyo m'madzi ozizira.

Masamba a Rhubarb ndi petioles za rhubarb ndizothandiza kwa aliyense kuti aziphatikiza muzakudya zawo. Zopatsa mphamvu zochepa zama kalori zimalola kuvomereza mbale za rhubarb kwa iwo onenepa kwambiri. Masamba ndi ma petioles a rhubarb amathandizira kugaya ntchito m'mimba, amagwiritsidwa ntchito

Zoyambira ndi kugawa

Mtengowo udawoneka koyambirira kwa China, komwe adayamba kulima, ndipo kenako - udafalikira kumayiko ena. Tsopano rhubarb amalimidwa, ndipo pamodzi ndi mbewu zamtchire, dimba ndi munda wamtundu wamtunduwu zimapezeka kulikonse.

Mwaukadaulo, rhubarb ndi masamba, koma amadziwika kuti ndi chipatso. Mu 1947, khothi ku New York linalengeza kuti ndi chipatso cha rhubarb. Mphekesera zimanena kuti iyi inali njira yokhayo yopulumutsira bizinesi yomwe idabweretsa mapesi a rhubarb, ndikuwamasula ku ndalama zowonjezera msonkho.

Pafakitale yamafakitale, rhubarb imakulidwa pazosowa zamakampani azakudya ndi zamankhwala. M'dziko lathu, rhubarb wamtchire amatha kupezeka kumadzulo kwa Siberia ndi Altai. Chimakula mdera lamayiko omwe kale anali Soviet Union.

Kukololedwa mu masika, ndi nyengo yochepa yakucha, zomwe zimayambira pa Epulo mpaka Juni. Mapesi a Rhubarb amadziwika ndi mtundu wawo wowala wa pinki, monga akuwonetsera pamwambapa, koma amathanso kukhala wopinki pinki komanso wobiriwira wotuwa. Utoto si chizindikiro cha kukhwima kapena kutsekemera, monga zimakhalira ndi zipatso zina. Zomwe zimayambira ndi gawo lokhalo la mbewu - momwemo mulinso zinthu zonse zabwino kwa thupi.

Zomera

Rhubarb ndichitsamba chosatha, chofika kutalika kwa 3. Mizu yake imakhala ndi mpweya wofupikirapo komanso waukulu, womwe mizu yayitali imakulikira. Tsinde la chomera limatha kutalika masentimita 5. Pamwamba pakepo ndi yosalala, yokutidwa ndi mawanga ofiira. Pamwambapo, mphukira mofooka nthambi, ndikutha ku inflorescence.

Kutalika kwa petiole ya masamba, ochokera ku basel rosette, kumatha kufika mita imodzi ndi theka, ndipo kukula kwake kwa tsamba palokha ndi masentimita 75. Masamba omwe amalumikizidwa ndi tsinde la chomera ndi ochepa kwambiri. Mtundu wa panicle inflorescence, umapangidwa ndi maluwa ofiira ofiira kapena apinki. Zomera zimayamba kuphuka mu June.

Pambuyo umuna, zipatso zimapangidwa m'malo mwa maluwa: mtedza wawung'ono pafupifupi 1 cm. Zimacha mu Ogasiti, ndipo ndiyo njira yayikulu yofalitsira mbewu. Mtedza umamera mutangolowa dothi lachonde, lonyowa bwino nthawi yotentha.

Rhubarb imapindulitsa komanso kuvulaza thupi

Mu rhubarb amaponda kuchuluka kwa fiber, sucrose ndi wowuma. Gawo ili la mbewu lili ndi ma pectins ambiri. Zinthu izi zimalola kugwiritsa ntchito rhubarb kuti ichititse khungu kugwira ntchito m'mimba komanso kukhazikika kwamatumbo motility. Mavitamini K ndi C, omwe nawonso ndi gawo la chomera, amalimbitsa chitetezo cha mthupi, ndi omwe amachititsa kuti mafupa azikhala mwamphamvu.

Amakhala ndi zotsatirapo zabwino kuzungulira kwa dongosolo ndi kagayidwe kazinthu. Gawo la rhubarb lili ndi michere yambiri: silicon, calcium ndi potaziyamu, komanso ma organic acid. Kuchuluka kwa oxalic acid kumatha kuvulaza thupi, chifukwa chake amalimbikitsidwa kudya ana a petioles omwe zomwe zili munthaka zimatsika.

Rhizomes azomera amakhalanso ndi zinthu zopindulitsa. Muli ndi glycosides, chifukwa chomwe gawo ili la chomera lingagwiritsidwe ntchito ngati anti-kutupa ndipo ngakhale analgesic wofatsa. Amapanganso ma rhizomes ogwira ntchito pophwanya matumbo a matumbo. Komanso, gawo laling'ono la ma rhizomes amathandiza kuthana ndi matenda otsekula m'mimba, ndikuwonjezera mlingo kumabweretsa zotsatira zotsutsana kwathunthu. Ma Resins ndi pectins amapereka antibacterial, antiviral ndi antifungal zotsatira.

Mizu ndi zimayambira zili ndi ma anthraquinones, monga emodin ndi rhein. Zinthu izi ndi mankhwala ofewetsa thukuta, omwe amafotokoza za kugwiritsa ntchito kwa rhubarb monga chakudya chowonjezera. Mankhwala a Anthraquinone amapezeka kuchokera ku muzu wa rhubarb wosweka chifukwa cha zamankhwala.

Phindu lalikulu ndi ma rhizomes

Ma Rhizomes ali ndi mankhwala okhala ndi stilbenoid (kuphatikizapo raponticin) omwe amawoneka kuti amachepetsa shuga kuti athandizire kuwongolera matenda ashuga. Rhubarb ilinso ndi flavanol glucosides (+) - catechin, -5-O-glucoside, ndi (-) - catechin-7-O-glucoside.

Rhubarb ili ndi mamolekyu a quinone omwe amatha kunyamula magetsi. Mu 2014, gulu la asayansi aku Harvard adasindikiza zotsatira zofotokoza kugwiritsa ntchito quinone ya AQDS, yofanana ndendende ndi mawonekedwe omwe amapezeka mu rhubarb, m'badwo watsopano wamabatire omwe akuyenda.

Rhubarb ngati chakudya

Pophika, zimayambira nthawi zambiri zimadulidwa mutizidutswa tating'ono ndi kudyetsa (kuwiritsa m'madzi) ndi shuga wowonjezera mpaka atayamba kufewa. Madzi amawonjezeredwa pang'ono, popeza mapesi a rhubarb amakhala ndi madzi ambiri. Rhubarb iyenera kugwiridwa ndi kusungidwa muzotengera zomwe sizikhudzidwa ndi zotsalira za asidi, monga galasi kapena chitsulo chosapanga dzimbiri.

Zonunkhira monga sinamoni, nutmeg ndi ginger nthawi zina zimawonjezeredwa. Msuzi wa rhubarb kapena rhubarb, monga applesauce, nthawi zambiri umathandizidwa kuzizira. Pectin, kapena shuga wokhala ndi pectin, akhoza kuwonjezeredwa kupanikizana.

Mofananamo rhubarb yophika imadzaza ndi wowuma wa chimanga kapena ufa. Mwakutero, imagwiritsidwa ntchito ngati filler ya rhubarb pie. Posachedwa, rhubarb nthawi zambiri yakhala ikuphatikizidwa ndi sitiroberi kuti apange pie ya sitiroberi-rhubarb.

M'masiku akale, timitengo tosakhazikika tosakaniza ndi shuga tinali zofala komanso zotchipa zogulira ana kumadera a United Kingdom ndi Sweden. Chifukwa chake ndiwotchuka kumadzulo kwa Finland, Norway, Canada, Iceland, komanso kumadera ena a dziko lapansi. Ku Chile, rhubarb waku Chile amagulitsidwa mumsewu ndi mchere kapena tsabola wouma.

Rhubarb ikhoza kugwiritsidwa ntchito popanga vinyo wa zipatso. Amagwiritsidwanso ntchito kupanga compote. Pokhala wowawasa pang'ono, compote imatsitsimula kwambiri, ndipo ndibwino kuti muzimwa ozizira, makamaka m'chilimwe.

Rhubarb - contraindication ndi kuvulaza thupi

Pamaso pazakudya zambiri, rhubarb silingangopindulitsanso, komanso kuvulaza thupi. Tsoka ilo, si anthu onse omwe angagwiritse ntchito, koma ena ayenera kugwiritsa ntchito mosamala kwambiri. Makamaka, kugwiritsa ntchito rhubarb ndi kukonzekera komwe kumachokera pa nthawi yapakati komanso munthawi ya mkaka wa m`mawere sikumaphatikizidwa. Sitikulimbikitsidwa kupereka rhubarb kwa ana aang'ono. Akuluakulu ayenera kusamala ndi rhubarb.

Komanso, pokhapokha pamakhala kuchuluka kwakukulu komwe kungatengedwe ndi iwo omwe ali ndi matenda am'mimba a zilonda zam'mimba, cirrhosis kapena gastritis yokhala ndi acidity yayikulu. Kupezeka kwa michere yambiri m'zomera kumatha kuwononga thanzi.

Kuphatikizika kwa mbewuyo kumatha kupangitsa kuti mchere wa oxalate ukhale, motero, kumapangidwira kuti mugwiritse ntchito rhubarb kwa odwala omwe ali ndi miyala ya impso ndi nephrolithiasis. Muyenera kusiya kugwiritsa ntchito rhubarb ndi matenda otsegula m'mimba.

Kututa zopangira

Pogwiritsa ntchito mankhwala, masamba ndi petioles za chomera zimagwiritsidwa ntchito ndikututa. Tiyenera kudziwa kuti mapesi achichepere ndi okhwima omwe ali ndi mawonekedwe osiyana pang'ono. Mu petioles okhwima, zomwe zili za oxalic acid ndizopamwamba kwambiri, motero ayenera kugwiritsidwa ntchito mosamala kwambiri.

Njira yolerera zopangira ndizosiyana mwanjira ina: asanafike pokonza zina, kuchokera pamasamba okhwima, muyenera kudula chosanjikiza chapamwamba. Zowotchera zokolola zimatha kukhala zouma kapena zouma, ndikupanga kupanikizana kwa iwo kapena zophika munjira ina.

Kututa mizu ndi mizu

Kuti zopangira zopezeka kuchokera ku mizu ya rhubarb zikhale ndi zakudya zochuluka, mbeu zokhwima zimayenera kusankhidwa, osachepera zaka zinayi. Mwa izi, mawonekedwe awo ndi othandiza kwambiri. Mu petioles (zimayambira), gawo la oxalic acid ndilotsika kwambiri, pafupifupi gawo limodzi mwa magawo khumi a acidity ya 2-2.5%, yomwe imakhala makamaka ndi malic acid.

Nthawi yoyenera kukolola ma rhizomes ndi theka loyamba la nthawi yophukira. Chomera chofunikira kukolola chikuyenera kukumbidwa mosamala. Dziwani kuti mizu yochokera ku mpandawo imapita kwakuzama kwambiri, ndiye muyenera kukumba mpaka paliponse la fosholo. Ikakumbidwa, muyenera kukoka chitsamba m'munsi mwa tsinde kapena poyambira. Mukamachita izi mosamala, muzuwo ungachotsedwe pansi popanda kuwonongeka.

Mbali yakumtunda imachotsedwa, nthangala yake ndi mizu imatsukidwa pansi, ndikutsukidwa. Malo omwe amwalira kapena kuwonongeka ndi zowola ayenera kuchotsedwa nthawi yomweyo, ndiye kuti madzi otsalawo ayenera kutsanulidwa, kuduladula zidutswa ndikuwotcherera zouma koyambirira, kuteteza zinthu zonse ku dzuwa. Pakakhala chinyezi chochuluka kuchokera pansi chitauma, ndipo mizu yawoyokha ikakhala yotanuka, imatha kusunthidwa kukapukuta. Kuyanika komaliza kumachitika pa kutentha kwa 60 ° C.

Kututa petioles

Ndikofunika kudziwa kuti nthawi yamatenthedwe othandizira mbewu, zina mwazinthu zofunikira zimatayika, chifukwa chake, ngati ndi kotheka, chithandizo choterechi tiyenera kupewa. Makamaka, amayi ena a nyumba amayamba kukakamiza anyani kuti asunge mtundu wawo. Koma pankhaniyi, ma antioxidants awo amatayika, ndipo vitamini C amawonongeka. Chifukwa chake, chifukwa chokongoletsa, phindu kwa thupi limachepetsedwa.

Mphukira zazing'ono za mbeuyo ndizoyenera kuzizira kwambiri. Ndikofunika kudula, kuchotsa pepalalo ndikumatsuka ndi madzi ozizira, kuchapa fumbi ndi kutsatira dothi. Zitatha izi, lolani kuti ziume. Zomera zomwe zakonzedwa zikauma, zimafunika kuduladula mu ma cubes, kuvala pepala lophika kapena thireyi mumtunda umodzi ndikuyika mufiriji kwa ola limodzi.

Panthawi imeneyi, pamwamba padzakhala nthawi yoti ziwundane, ndipo maubolowo sadzamamatirana limodzi akamatsanulira phukusi limodzi. Zipangizo zomwe zimatengedwa mchikwama zitha kubwezeretsedwanso mufiriji ndikugwiritsanso ntchito ngati mankhwala kapena ngati zingatheke.

Momwe mungawume rhubarb

Njira inanso yokonzera petioles kuti mugwiritse ntchito mtsogolo popanda kuchitira kutentha kwambiri ndi kupukuta. Kuti muchite izi, amalekanitsidwa ndikuchokera pansi pa nthaka ndipo masamba a masamba amachotsedwa. Koma mutatha kusamba ndikumukuta ndi petiole siudulidwe koma. Zotsatira zake ndi mizera yayitali yomwe idayikidwa papepala yolocha kapena tawulo wokutidwa ndi dzuwa padzuwa.

Pakupita masiku awiri, zogwirizira ntchito ziuma. Amakhala okonzeka mokwanira mu uvuni pamtunda wa 90 ° C. Izi zimatenga pafupifupi maola awiri. Petioles zouma zimatha kudulidwa kapena kusungidwa kwathunthu. Popewa kuwonongeka, ziyenera kusungidwa mumitsuko yamagalasi yotsekedwa mwamphamvu.

Mafuta osokoneza bongo sangasandutsidwe gibarb watsopano, watsopano. Sipangokhala madzi akanyowa, koma imakhala ndi mawonekedwe. Chifukwa chake, gwiritsani ntchito rhubarb zouma pophika momwe mumaonjezera mawonekedwe. Mwachitsanzo, ma buluu, oatmeal, zikondamoyo, ma cookie, ndi zina. Zimatenga nthawi yaitali kuphika kapena kuphika mu mafuta, kutafuna kochepa, motero kungagwiritsidwenso ntchito m'misuzi ya nyama yophika.

Ndi matenda a shuga komanso gout

Madzi ochokera ku masamba amtunduwu wa buckwheat amathandiza kuthana ndi zovuta zambiri. Kuti mukonzekere, muyenera kudula masamba a mbewuyo ndikupera kumtunda wa mushy. Mutha kuwonjezera uchi kapena shuga ku kukoma kwanu kuti mulawe, muyenera kumwa osachepera magalasi atatu ndi theka amadzimadzi patsiku. Ngati njira ina, amaloledwa kutenga ufa kuchokera kumizu ya masamba, omwe amayenera kukhala owuma ndi nthaka. Mankhwala, magalamu asanu a osakaniza amagwiritsidwa ntchito kawiri pa tsiku, ufa umatha kutsukidwa ndi madzi.

Kudzimbidwa

Kuti mukonze njira yodzimbirana, muyenera magalamu makumi awiri a mizu yophwanyika ya mbewuyo ndi mamililita 200 a madzi owiritsa. Wiritsani msuzi pamoto wotsika kwa mphindi khumi, kenako tsimikizani kwa ola limodzi. Imwani kulowetsedwa musanagone. Pa Chinsinsi chachiwiri, muyenera kusuta zitsamba, zomwe kuwonjezera pazomwe zimapangira, zimaphatikizapo muzu wa barberry ndi dandelion. Thirani supuni imodzi yosakaniza ndi kapu ya madzi otentha ndikuyika malo otentha kwa mphindi makumi awiri. Tengani theka chikho cha kulowetsedwa katatu patsiku mphindi makumi atatu musanadye, mutasefa kale.

Kuvulaza ndi kuphwanya kwa rhubarb

Kudya mosasamala kwa mtengowu kumatha kudzetsa thanzi. Pewani kutenga rhubarb ndi ndulu kapena urolithiasis, chifukwa ma organic acid omwe ali pachomera amatha kuvulaza impso.Anthu omwe ali ndi gastritis kapena pancreatitis, acidity yayikulu samaloledwa kuphatikiza mbewucho pachakudya chawo cha tsiku ndi tsiku. Rhubarb imalekanitsidwa ndi magazi kapena zotupa, chifukwa zimathandizira kuonda magazi.

Njira yabwino kwambiri yodya rhubarb

Musanayambe kudzipanga mankhwala, onetsetsani kuti mwakumana ndi azachipatala. Zomera zimatha kukhala zopanda zabwino zokha, komanso zowononga thupi ngati zitagwiritsidwa ntchito molakwika. Mlingo komanso kuchuluka kwa mankhwalawa kuyenera kuvomerezedwa ndi adokotala, pambuyo pake mankhwalawo amaloledwa kumwa kuti athetse matenda. Pokhala ndi chidaliro chonse mu thanzi lanu, mutha kumwa kapu imodzi yamwatsopano yatsopano yofinya kuti musunge chitetezo chamthupi.

Vera, wazaka 37 Ndakhala pachakudya kwa zaka ziwiri, ndataya zoposa ma kilogalamu khumi. Ndimadya zakudya zatsopano kapena zophika. Chimodzi mwazomwe ndimakonda ndi rhubarb - zabwino ndi zovulaza zamasamba zimadalira magawo azomera zomwe zimagwiritsidwa ntchito. Inemwini, ndimakonza zofunikira pang'onopang'ono ndi zomata kuchokera pamenepo, nthawi zina ndimagwiritsa ntchito kupanikizana kuchokera ku masamba awa.

Ukasinthidwe wazaka 48, kuyambira ndili mwana, ndimagwiritsa ntchito mankhwala amchikhalidwe, njira zochizira matendawa zimalepheretsa kukula kwa matenda ndikulimbitsa chitetezo cha mthupi. Kuchokera kwa agogo anga omwe ndinapeza omwe amapeza phindu la rhubarb, chifukwa chake ndimatenga ndiwo zamasamba ngati mankhwala okoma popewa. Chomera chimakhala ndi choleretic komanso mankhwala ofewetsa thukuta, ndichifukwa chake nthawi zambiri mumathamangira kuchimbudzi.

Maxim, wazaka 35. Ndakhala ndikudwala matenda am'mimba moyo wanga wonse, kotero kuchepa thupi sikunali kotheka. Kudya zakudya zopatsa thanzi kunasinthiratu lingaliro langa lathanzi labwino, ndinayamba kuyang'anira kadyedwe. Ndinawerenga za mankhwala a rhubarb pa intaneti, ndimakonda kugwiritsa ntchito masamba kupanga ma compotes, misuzi kapena manyumwa.

Marina, wazaka 23 Zomwe sindimangoyesera zochizira za psoriasis, chomera cha buckwheat chinali chiyembekezo changa chotsiriza. Rhubarb ali ndi mavitamini komanso michere yambiri yofunikira kuti thupi lizigwira ntchito komanso machitidwe ake onse. Ndimawonjezera ma petioles ku saladi ndikugwiritsa ntchito kuphika, matenda a pakhungu amachepa pakatha miyezi isanu ndi umodzi.

Chinsinsi: Zouma za Rhubarb Chips

Rubarb 2-3 wandiweyani zimayambira (kwambiri pinki, bwino)
Supuni yodzaza ndi mafuta (mafuta oyera) 1 supuni,
madzi 100 g

Sambani ndikudula mbali zonse ziwiri za rhubarb. Pogwiritsa ntchito kudula, dulani rhubarb ngati yopyapyala, ndikusiya khungu (samalani zala zanu - samalani!).
Bweretsani madzi ndi shuga kwa chithupsa mu sosipani - udzakhala madzi.
Sinthani rhubarb kukhala mbale yayitali, yopanda bwino yomwe imasunga magawo a rhubarb, kutengera kutalika komwe mukufuna kupanga pa chip chilichonse. Thirani mu madzi otentha, kuonetsetsa kuti magawo onse amaphimbidwa. Phimbani mbale ndi filimu yokakamira (kukulunga pulasitiki) ndikulola kuzizirira kwa mphindi 15.
Preheat uvuni pamlingo wochepera, pafupifupi 70 ° - 90 ° C.
Pukuta zidutswa za rhubarb papepala la kukhitchini ndikuziyika pamapepala osaphika.
Wowani mu uvuni pafupifupi 2 maola. Atsateni, atatha ola limodzi ndi mphindi 30 atulutseni. Onetsetsani kuti sakuda.
Mutha kudya nthawi yomweyo. Ngati simunadye nthawi yomweyo, ndikusunga mu chidebe chokhala ndi mpweya m'malo abwino - mutha kuyisunga mpaka miyezi iwiri.