Kodi ndizotheka kudya pasitala ndi shuga

Akatswiri samavomereza kuti pasitala imaloledwa chifukwa cha matenda ashuga. Kutengera ndi kusiyanasiyana kwa matendawa, pali zoletsa zovuta kugwiritsa ntchito pasitala mu chakudya cha odwala matenda ashuga.

Kodi Pasitala Ndi shuga? Funso ili limadabwitsa madotolo ndi odwala omwe. Kuphatikiza pa kuchuluka kwambiri kwa kalori, mankhwalawa ali ndi zinthu zambiri zofunika (mavitamini, ma microelements) omwe amathandizira kukhazikika kwa dongosolo la m'mimba. Pali chikhulupiriro chodziwika kuti, ndikakonzekera bwino ndikugwiritsa ntchito milingo yochepa, zimakhala zothandiza kwa wodwala wodwala.

Zambiri

Pasitala imathandizira kuti thupi la wodwalayo lizigwira bwino ntchito. CHIKWANGWANI chomera pazopezeka muzakudya chimakhala ndi zotsatira zabwino pakugwiritsa ntchito mgaya. Ambiri a iwo amapezeka mitundu ina ya pastes - mitundu yolimba.

1. Mtundu woyamba - suchepetsa pasitala, koma motsutsana ndi maziko a kuchuluka kwa chakudya, pamafunika kusintha kwa ma insulin. Pakulipidwa kwathunthu, kuthandizidwa ndi adokotala ndikofunikira, ndikuwerengera kuchuluka kwa mahomoni omwe amaperekedwa. Kuperewera kapena kuwonjezereka kwa mankhwalawa kumayambitsa zovuta mkati mwa matendawa, kumawononga thanzi lanu lonse.
2. Mtundu wachiwiri - umachepetsa kuchuluka kwa pasitala yomwe wadya. CHIKWANGWANI chobzala mtundu wa shuga wachiwiri chizikhala cholowetsedwa mthupi. Sipanapezeke maphunziro azachipatala omwe akuwonetsa chitetezo cha zopanda malire pazakumwa zomwe zimapanga zofunikira.

Mphamvu yakuwonekera kwa zinthu zomwe zimaphatikizidwa ndi pasitala sizikudziwika. Zomwe munthu angachite atha kukhala zabwino kapena zoyipa - kusintha kwa magwiridwe antchito am'mimba thirakiti kapena kutsekeka kwa tsitsi lakutsogolo.

Chidziwitso chokhachokha chogwiritsa ntchito malonda ndi chosowa:

• kuphatikiza kwamphamvu kwa zakudya ndi zipatso, ndiwo zamasamba,
• kugwiritsa ntchito mavitamini ndi michere mineral.

Magulu Ololedwa

Pofuna kupewetsa zovuta za matenda a shuga, wodwala amalimbikitsidwa kuti azigwiritsa ntchito zakudya zokhazikika, ndikuyambitsa limodzi kwa zowerengeka zazomera.

Chiwerengero chawo chimayang'aniridwa ndi adokotala komanso azakudya, ndipo ngati zotulukapo zimachitika, mlingo umachepetsedwa kwambiri. Gawo lochepetsedwa limachulukitsidwa ndi kuwonjezeredwa kwamasamba muyezo wa 1 mpaka 1.

Pasitala yomwe imakhala ndi kachulukidwe kake imavomerezedwa kuti igwiritsidwe ntchito kawirikawiri - ingayambitse kusintha kwadzidzidzi kwa glucose m'magazi a wodwala. Ngati kuli kofunikira kugwiritsa ntchito phala yolumikizana ndi chinangwa (yokhala ndi chakudya chambiri), malingaliro amtunduwu amakhudzidwa:

• Mtundu uliwonse wa matenda ashuga ali ndi kuchuluka kwake kofanizira kwa pasiti,
• Mankhwalawa amatha kuthana ndi kuchuluka kwa shuga, komanso mitundu yosiyanasiyana ya matendawa, mosiyanasiyana.

Ma Dietitians amalimbikitsa kuti odwala azigwiritsa ntchito kwambiri mitundu ya pasta yolimba kwambiri (yopangidwa kuchokera ku tirigu yemweyo).

Zinthu zothandiza

Mitundu yolimba ndiyo mitundu yokhayo yothandiza yomwe ndi zakudya zamagulu. Kugwiritsa ntchito kwawo kumaloledwa kawirikawiri - kutengera zakumaso kwa kristalo wowuma. Mtunduwu umatchulira zinthu zopukutidwa bwino ndi nthawi yayitali yokonza.

Mukamasankha zogulitsa, muyenera kuwerenga mosamala zakupangidwazo - zimakhala ndi zofunikira pazomwe zimapangidwira. Zinthu zomwe zaloledwa kapena zoletsedwa kwa anthu odwala matenda ashuga zilembedwe pa phukusi:

• Zogulitsa zamkalasi yoyamba,
• Gulu A,
• Zopangidwa kuchokera ku tirigu wa durum.

Zolemba zina zilizonse pazomwe zimapangidwira zikuwonetsa kusowa kwa pasitala wa mtundu uliwonse wa shuga. Kuperewera kwa zakudya kumapangitsa kuti thupi lizivutika ndi matenda.

Kuphika kumanja

Kuphatikiza pakupeza koyenera, ntchito yachiwiri yofunika kwambiri ndikuphika komwe kumalizidwa molondola. Ukadaulo wakale umaphatikizanso kuwira pasitala, malinga ndi momwe matendawa angathere:

• Zogulitsa siziyenera kuthiridwa mchere.
• Osamawonjezera mafuta amasamba,
• Pasitala sangaphikidwe mpaka kuphika.

Ndi kusamalidwa koyenera kwa malamulowo, thupi la wodwalayo lidzalandira zovuta zonse zofunikira - mavitamini, mchere ndi fiber. Mlingo wa kukonzekera kwa chinthucho umatsimikiziridwa ndi kukoma - pasitala yokonzedwa bwino izikhala yovuta pang'ono.

Pasitala onse amadyedwa mwatsopano mokonzekera - zinthu zogona m'mawa kapena dzulo usiku ndizoletsedwa.

Zowonjezera zina

Pasitala yomalizidwa siyikulimbikitsidwa kuti igwiritsidwe ntchito molumikizana ndi nyama, nsomba. Kugwiritsa ntchito kwawo ndi masamba kumaloledwa - kulipirira zotsatira za chakudya ndi mapuloteni, kuti apeze mphamvu yowonjezera yamphamvu ndi thupi.

M'pofunika kuti muzigwiritsa ntchito mosaphonya kawiri kapena katatu mkati mwa sabata. Akatswiri azakudya amalimbikitsa kudya nyama m'mawa ndi masana, kupewa madzulo. Izi zimachitika chifukwa cha kuchepa mphamvu kagayidwe kachakudya kapena kuthekera kuwotcha kalori usiku.

Zogulitsa mwachangu

Zakudya zothamanga mwanjira ya Zakudyazi Pomwe zili ndi shuga ndizoletsedwa. Mitundu ina iliyonse yamtunduwu imapangidwa:

• Ulendo wapamwamba kwambiri,
• Madzi
• Ufa wa dzira.

Kuphatikiza pazinthu zazikulu zapangidwa:

• Zonunkhira
• Mafuta ophikira
• Mchere wambiri
• Utoto
• Zosangalatsa
• Sodium glutamate.

Mavuto a m'matumbo, omwe amapezeka kwambiri mwa odwala matenda ashuga, pasitala imangokulitsa. Pogwiritsa ntchito khola, zimatha kuyambitsa zilonda zam'mimba, duodenum ndi mawonekedwe a gastroduodenitis.

Kwa odwala matenda ashuga, zakudya zilizonse zomwe ndizoyenera kudya ndizoletsedwa, ndipo pasitala amaloledwa mitundu yolimba yokha.

Mitundu ya matenda ashuga a pasitala

Pa gawo la malo a post-Soviet, makamaka mitundu ya tirigu yofewa imakhwima, yomwe siyofunikira mtengo. Alimi amawayang'ana kwambiri chifukwa cha mwayi wopeza phindu lochulukirapo pokonza ndalama zochepa. Mitundu yogwiritsa ntchito tirigu wa durum, pomwe pasitala yapamwamba kwambiri, imafuna nyengo zapadera komanso kukonza. Ndalama zochulukirapo ziyenera kugwiritsidwa ntchito polima, kotero ochepa ndi omwe amachita nawo izi. Utumbu wa tirigu wa Durum umagulidwa makamaka kuchokera ku maiko aku Europe, chifukwa chake mtengo ndiwokwera kwambiri kuposa wazinthu zapakhomo.

Ngakhale mtengo wake, uli ndendende mitundu ya pasiteri ya tirigu yemwe akufunika kutsimikizika, makamaka ndi matenda a shuga a 2. Ndikofunika kuzidya chifukwa cha kukoma kosangalatsa, kuchuluka kwa glycemic (50) ndi michere mumapangidwe (CHIKWANGWANI, mavitamini a B, michere, ndi zina). Chidacho chidatchuka chifukwa cha Ataliyana. Kwa iwo, spaghetti ndi chizindikiro cha boma, kotero amadya nawo mbale zochuluka. Palinso ziwerengero molingana ndi momwe pafupifupi 25-27 makilogalamu a pasitala pachaka amagwiritsidwa ntchito kwa nzika iliyonse ku Italy.

Pasitala ofewa kuchokera ku tirigu amaphatikizidwa kwa odwala omwe ali ndi matenda ashuga a 2.

Ali ndi kuchuluka kwambiri kwa glycemic (85), wowuma kwambiri, ndipo michere ilibe. Pazifukwa izi, m'maiko ambiri anali oletsedwa ngakhale kugwiritsa ntchito. Kuphika makeke sikuvulanso anthu odwala matenda ashuga. Pasitala kuchokera kwa iwo imakimbidwa mwachangu ndipo mulibe zinthu zofunikira.

Mutha kumvetsetsa zomwe pasta mumatha kulandira polemba chizindikiro phukusi. Pathunthu pali mitundu itatu:

• "A" durum tirigu,
• "B" tirigu Wofewa,
• "B" ufa wophika mkate.

Ngati pasitala amasankhidwa kukhala odwala matenda ashuga, ndiye kuti muyenera kuyang'ana mtundu wawo. Kuwala kwambiri kapena imvi kumatanthauza kupezeka kwa utoto wophatikizika. Zinthuzo mwina zimapangidwa kuchokera ku mitundu iwiri yomaliza ya tirigu ("B" ndi "C").

Ndikofunika kutengera chidwi ndi kupezeka kwa zidutswa zing'onozing'ono zazidutswa mkati mwa paketi. Kubera pamakhala makamaka pazinthu zotsika kwambiri. Pasitala yapamwamba kwambiri imakhala yovuta kuswa, ngakhale pogwiritsa ntchito mphamvu. Ndiolimba kwambiri, chifukwa chake samawiritsa ndikusunga mawonekedwe ake pakuphika, ndipo madzi ochokera kwaiwo amakhalabe owonekera. Mukaphika, mitundu yotsika kwambiri imachulukana kukula, kumamatirana ndikusiya masamba.

Pasitala ya anthu omwe ali ndi matenda amtundu wa insulin

Mtundu woyamba wa shuga 1 mellitus, kubwezeredwa kwa insulini kuchokera kunja kumafunikira, chifukwa zikondamoyo sizimatulutsa zochuluka kapena zimaletsa kaphatikizidwe. Ngati muwerengera kuchuluka kwa mahomoni omwe ali ndi jekeseni molondola, odwala matendawa sangasangalale, ndipo zakudya zomwe zimadyedwa zimakhudzidwa mosavuta ndi thupi, kuphatikizapo pasitala.

Kutengera ndi insulin, zimapezeka kuti anthu odwala matenda ashuga omwe ali ndi matenda amtundu woyamba amatha kudya chilichonse mosalephera ndipo amalipira chakudya pakulowetsa insulin. Kuwerengera kumadalira mphamvu ya chinthucho. Zakudya zamafuta othamanga kwambiri zimatha kulowetsedwa insulin isanachitike, kotero kuwonjezereka kwakanthawi kochepa kwa shuga kumatha. Matenda a wodwalayo amakhazikika mkati mwa theka la ola, ngati mlingo wa timadzi timene timasankhidwa bwino.

Ndizotheka kudya pasitala ndi matenda a shuga a mtundu wodalira insulin, koma osati m'miphika, koma m'malo wamba, ophimba chakudya ndi insulin. Komabe, simuyenera kudalira chithandizo cha insulin chokha, chifukwa popanda kugwiritsa ntchito bwino thupi, odwala matendawa amakhala ndi mapaundi owonjezera. Amatsogolera ku kuwonongeka mumayendedwe a metabolic m'thupi ndi kukulira kwa matendawa.

Kwa anthu omwe ali ndi mtundu wodziyimira pawokha wa insulin

Anthu omwe akudwala matenda a shuga a insulin odziimira okha, ali ndi mavuto ndi malingaliro a insulin m'maselo awo. Amachotsedwa mothandizidwa ndi mankhwala omwe amachepetsa shuga ndi othandizira omwe amasintha chidwi cha ma receptors. M'pofunikanso kuti anthu odwala matenda ashuga ayambe moyo wathanzi ndikudya zakudya zovuta za kaboni. Kodi ndizotheka kudya pasitala yokhala ndi matenda a shuga a 2 kudalira mtundu wawo, gawo, njira yokonzekera ndi kugwiritsa ntchito.

Choyamba, anthu omwe ali ndi mtundu wodziyimira pawokha wa matenda ayenera kukumbukira malamulo awa:

• Pasitala iyenera kupangidwa kuchokera ku tirigu wa durum.
• Kudya pasitala kuli bwino osati ndi nsomba kapena nyama, koma ndi masamba.
• Amaloledwa kudya pasiponso katatu pa sabata, koma moyenera, nthawi yolandilidwa iyenera kukhala masiku awiri, ndipo kutumikirako sikuyenera kupitirira 250 g.
• Kudya pasitala kuli bwino mpaka chakudya chamasana, chophatikiza. Pakudya kwamadzulo, ndikofunikira kuti musadye, popeza thupi simalipira mphamvu zomwe mwalandira.

Odwala matenda ashuga ayenera kuphika pasitala, ngati anthu wamba, koma osanunkhira, kuphatikiza mchere, ndi mafuta a masamba. Iyenera kuphikidwa kuti ikhale yolimba pang'ono kuti muteteze fiber, komanso mavitamini ndi michere yonse. Pa cholinga chomwechi, akatswiri azakudya amalangizanso kuwiritsa pasitala 1 nthawi imodzi yokha. Pofika madzulo, mbaleyo yayamba kale kutaya zinthu zake zopindulitsa. Monga mbale yam'mbali, masamba ndi abwino. Amatsitsa chidziwitso chonse cha glycemic ndikupereka mavitamini owonjezera ku thupi.

Malo ogulitsa ambiri ali ndi magawo apadera pomwe amapezeka ndi zinthu za anthu odwala matenda ashuga. Mutha kupeza pasitala wolemera ndi chinangwa mwa iwo. Pambuyo poti wadyedwa, kunyowa kumayamba pang'onopang'ono kuposa masiku, kotero munthu amakhala nthawi yayitali, ndipo mulingo wa shuga sukumveka.

Mitundu ya pasitala ndi katundu wawo

Ngakhale pakadali pano, palibe gulu lolondola la pasitala, ndipo mitundu yambiri yazinthu zofunikira kwambiri zopangidwa ndi iwo idapangidwa ndi iwo, komabe, lingaliro lina wamba lazinthu izi lidapangidwa. Malinga ndi izi, pasitala ndi chakudya chotsirizika chomwe chimapangidwa kuchokera ku mtanda wouma (ufa wa tirigu ndi madzi amagwiritsidwa ntchito nthawi zambiri). Amakhulupilira kuti ulusi wamtundu wa pasitala wamitundu yambiri komanso zopingasa zamtunduwu umawerengedwa ngati mtundu wapamwamba wa pasitala, komabe, zosiyana zingapo za izi zimapezeka pamsika masiku ano: zopangidwa zimatha kuwoneka ngati timachubu tatifupi, nyanga, masikelo, mizere, ndi zina zotero.

Mpunga kapena nyemba zosafunikira, komanso ngati wowuma m'miyala yosiyanasiyana, sizimachita zambiri ngati zopangira pasitala. Opanga ena atha kuwona, mwakufuna kwawo, kuwonjezera utoto, utoto, kununkhira ndi zina zambiri pamtanda. Kuphatikiza apo, pasitala nthawi zonse samakonzedwa kuchokera ku mtanda wouma. Mitundu ina, monga Zakudyazi, mwachikhalidwe malinga ndi mtanda watsopano. Njira yokhayo yokonzera pasitala imakhalabe yosasinthika - kuphika m'madzi owiritsa kuti mukhale ofewa.

Mndandanda wa glycemic wa pasitala umagwirizana kwambiri ndi mitundu yambiri ya tirigu ndi ufa womwe adakonzedwa, omwe odwala matenda ashuga ayenera kudziwa. Makulidwe wamba omwe adakhazikitsidwa pambuyo pa Soviet amasiyanitsa magulu otsatirawa:

• Gulu A: tirigu wamphamvu kwambiri, woyamba komanso wachiwiri,
• Gulu B: tirigu wofewa wamphamvu kwambiri kapena woyamba,
• Gulu B: ufa wa tirigu wapamwamba kwambiri komanso woyamba.

Macaroni, yemwe ali mgulu loyamba, amadziwika ndi zochulukitsitsa mwa iwo ndi ochepa wowuma - owopsa kwa anthu odwala matenda ashuga monga chakudya, motero spaghetti kapena vermicelli opangidwa kuchokera ku tirigu wa durum azikhala otsika poyerekeza ndi zina zina.

Ponena za kapangidwe ka pasitala ndi mawonekedwe ake, ndi chizolowezi kusiyanitsa mitundu isanu ndi umodzi yapamwamba:

• lalitali (spaghetti, vermicelli, fettuccine, etc.),
• zazifupi (girandole, mccheroni, tortillone, etc.),
• kuphika (cannelloni, lasagna),
• yaying'ono yophika msuzi (anelli, filini),
• wopindika (farfalle, gnocchi),
• mtanda ndi kudzaza (ravioli, tortellini).

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Ngakhale pali kusiyana konseku, zopatsa mphamvu za pasitala zimakhala zofanana pamitundu yonse, ndipo zimachokera ku 300 mpaka 350 kcal pa 100 g. mankhwala, okhala ndi 75% yazakudya zabwino za mundawo adzaimiridwa ndi chakudya.

Kodi Pasitala Ndi shuga?

Kutengera zomwe tafotokozazi, titha kuona kuti pasitala, monga ufa wamba, wokhala ndi matenda amtundu wachiwiri ndi chakudya chosafunikira. Zopatsa mphamvu zopatsa mphamvu zambiri komanso chofunikira kwambiri cha glycemic, chifukwa cha kukhuthala kwambiri, ndizotsutsana pakukonzekera kudya kwa odwala matenda ashuga.

Monga mkate wokhala ndi makeke, pasitala siyiyenera kulekedwera kuchokera kuzakudya, ndipo kubwerera kwawo kuzakudya kuyenera kutsatana ndi chilolezo chodwala, yemwe angakufotokozereni kuchuluka komanso nthawi yomwe angadye pasitala kwa wodwalayo. Kwa odwala ena onse, osagwiritsa ntchito ndi pasta wopangidwa kuchokera ku ufa wa tirigu, koma kuchokera ku zopaka zina.

Kusankha pasitala ya odwala matenda ashuga

Imodzi mwazosankha zitha kuonedwa ngati phala yampunga, popeza mpunga ndi wothandiza kwambiri kwa odwala matenda ashuga kuposa tirigu. Chochita choterocho chimakhala chotchuka kwambiri ku Asia, chomwe chimachitika chifukwa cha mawonekedwe ake apangidwe: mawonekedwe abwino ndi kukoma kowoneka bwino, komanso zimapindulitsa thupi. Mwachitsanzo, kumwa mpunga nthawi zonse kumalimbitsa thupi, kumachepetsa kagayidwe kachakudya ndikuwongolera magwiridwe anthawi zonse. Kuphatikiza apo, amakwaniritsa bwino, amachotsa poizoni, amapereka mavitamini ndi michere yofunikira ndipo nthawi yomweyo sasokoneza kulemera kwa odwala matenda ashuga.

Njira ina ndi pasitala kuchokera ku ufa wa buckwheat, wotchuka ku Asia, komwe akudziwa zambiri za chakudya chopatsa thanzi. Monga buckwheat yokha, Zakudyazi kuchokera kwa iye (soba) zimasunga zinthu zonse zofunikira za mbewuzi, ndikudzaza thupi ndi zinthu zotsatirazi:

• Mavitamini B,
• mkuwa
• phosphorous
• magnesium
• calcium
• chitsulo.

Buckwheat ufa ndizakudya zopatsa thanzi, chifukwa chake simungadandaule za zomwe zili ndi calorie komanso kunenepa kwambiri. Kuphatikiza apo, Zakudyazi zamtunduwu zitha kugulidwa ku malo ogulitsira kapena kuphika zokha, ngakhale ziyenera kukumbukiridwa kuti mtanda wa ufa wa buckwheat umapangidwa kwambiri, ndipo Zakudyazi zimaphika mosavuta pakuphika mosasamala. Chochita chomaliza chimatha kudyedwa chokha kapena kuphatikiza ndi sopo, saladi ndi casseroles.

Kusankha kwachilendo kwambiri kungakhale kwakusangalatsa - Zakumwa za "galasi" zaku Asia zopangidwa kuchokera ku nyemba wowotcha (kawirikawiri, wowuma wa mbatata, chinangwa, canna, yam). Nyemba izi zimagwiritsidwa ntchito mwachangu mu zakudya za ku China ndi ku Korea, chifukwa zimayamikiridwa chifukwa cha mitundu yambiri ya michere ndi michere yogwira popanga. Ponena za Zakudyazi, imadziwika ndi dzina lake potengera zomwe zimapezeka pambuyo pophika kwakanthawi (pogwiritsa ntchito matenthedwe oyenera, amawira phala).

Maupangiri Ogwiritsira Ntchito Mankhwala

Anthu odwala matenda ashuga ayenera kumvetsetsa bwino kuti ndi liti komanso ndi kuchuluka kotani komwe angagwiritsire ntchito shuga. Zikafika pasitala wa ufa wa tirigu nthawi zonse, kukula kwake kuyenera kukhazikitsidwa ndi magalamu 100 okha. mbale, mukamapereka zotere pa tebulo ndizotheka ndi masamba okha kapena popanda chilichonse.

Msuzi uliwonse wamafuta kapena msuzi wa nyama ndi woletsedwa kwathunthu, chifukwa kuphatikiza kotero ndizochuluka kwambiri zopatsa mphamvu ndi mafuta kwa odwala matenda ashuga (gawo la glycemia mukatha kudya lidzauka kwambiri).

Ponena ndi nyama ina ya pasitayo, yomwe buwheat, mpunga kapena ufa wina umagwiritsidwa ntchito ngati zopangira, odwala matenda ashuga amatha kuwadyetsa pafupipafupi - mpaka katatu pa sabata, gawolo liyenera kukhala locheperachepera. Nthawi yomweyo, nyama yaying'ono yoluka, monga bere la nkhuku, imatha kuwonjezeredwa.

Mulimonsemo, kukumbukira zovuta zoyipa zomwe zingachitike komanso zovuta za pasitala pamagulu a glycemia, ziyenera kuphatikizidwa muzakudya mosamala komanso pang'onopang'ono, kuyang'anira kuyika kwa shuga nthawi iliyonse mukatha kudya. Popanda kuwonongeka pakukhalapo, magawo amatha kuwonjezeka pang'onopang'ono, komanso pafupipafupi pakuphatikizidwa kwa pasitala muzakudya.

Maphikidwe athanzi a Pasitala

Monga cholowa m'malo mwa maphunziro oyamba, mutha kuphika msuzi wa mpunga, womwe muyenera kukonzekera:

• 100 gr. Zakudyazi
• gulu la sorelo,
• kaloti awiri
• mmodzi tbsp. nyemba zobiriwira
• mchere kulawa.

Kaloti amayenera kutsukidwa, kusenda ndi kudula ma cubes kapena mabwalo, ndikuwonjezeranso mumphika ndi madzi otentha, ndikuthira nyemba mu izo. Pambuyo pa chithupsa chochepa m'madzi (mphindi zisanu musanaphike), Zakudyazi zimawonjezeredwa, zomwe zimatha kuthyoledwa ngati pakufunika kufupikitsa, komanso sorelo ndi mchere. Msuzi woterowo umapatsidwa otentha komanso watsopano.

Kwa mitundu yachiwiri ya anthu odwala matenda ashuga, msuzi wa matenda ashuga ochokera kuzochitika (ma buckwheat noodles) nawonso udzakhala wosangalatsa. Kuphika kumayamba ndikuti ndulu ziwiri za nkhuku zimayenera kutsukidwa, zouma ndi kudulidwa mu cubes, ndiye mwachangu mpaka golide mu masamba mafuta. Mofananamo, tsabola m'modzi, kaloti m'modzi, phesi limodzi ndi anyezi amadulidwa kukhala mbali. Zamasamba zonsezi zimaphikidwa pamalo omwe panali nkhukuyo, kenako ndikusunthidwa mumphika womwewo ndi nyama ndi nyemba. Mchere ndi madzi zimawonjezeredwa, kenako ndikutsukirako ndikuwotcha pamoto wochepa kwa mphindi 15. Mudzafunika kuvala, komwe kumatha kukonzedwa kuchokera ku msuzi wa soya, mafuta a azitona ndi mandimu, ndikukwapulidwa ndikufanana.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Pomaliza, soba imaphikidwa padera, malinga ndi malingaliro omwe amaphatikizidwa (nthawi zambiri nthawi yophika imakhala mpaka mphindi 10). Gawo lomaliza lidzakhala kusakaniza Zakudyazi ndi nkhuku ndi ndiwo zamasamba mumbale imodzi, pambuyo pake mbale yonseyo imakonzedwa ndi kuvala kokhazikika komanso kukongoletsedwa ndi masamba.