Zakudya za TOP 5 zomwe zimachepetsa insulin

Thupi lathu limachita zinthu mochenjera komanso mogwirizana. Chilichonse chimamveka bwino ndikuganiza mkati mwake. Komabe, munthu iyemwini amaphwanya ntchito yake, yomwe, imayambitsa kuphwanyika kwambiri, komwe kumakhala ndi zotsatira zoyipa. Zizolowezi zoyipa, kuperewera kwa chakudya, kugwiritsa ntchito nthawi mosagwirizana, kupsinjika kwamaganizidwe - zonsezi zimabweretsa kukula kwa matenda a ziwalo zosiyanasiyana, komanso matenda osachiritsika.

Ma mahormone ndi zinthu zogwira ntchito mwachilengedwe zomwe thupi lathu limatulutsa. Amayang'anira njira zobisika za thupi la munthu. Insulin ndi mahomoni a pancreatic omwe amafunikira kagayidwe kabwino kazachilengedwe.

Ntchito ya insulin

Insulin ndi amodzi mwa mahomoni omwe amatenga gawo limodzi pazochita za metabolic. Chimodzi mwa ntchito zake zofunika kwambiri, zomwe zimadziwika kwa munthu aliyense wogwira ntchito, ndikuchepetsa kuchuluka kwa glucose m'magazi ndikumayipititsa ku ma cell. Kuphatikiza apo, insulin ili ndi zotsatirazi zathupi:

imayendetsa ma enzymes oyambira,
amathandiza maselo kuyamwa ma amino acid,
imalimbikitsa kuyendetsa kwambiri potaziyamu ndi magnesium m'maselo,
zimathandizira chidwi pakupanga mafuta acids,
zimawonjezera kuchuluka kwa mapangidwe a protein,
amachepetsa kuchepa kwa lipid.

Nthawi zambiri, zinthu zachilengedwe izi zimakuthandizani kuti muzikhala wathanzi m'thupi, kuti mukhale ndi thanzi. Onse akusowa ndikuwonjezera chilichonse m'thupi kumatha kubweretsa kusokonekera kwa ntchito yake, yomwe imakhudza mkhalidwe waumoyo, ndikuganizira za chiwerengerocho. Komabe, insulini ilinso chimodzimodzi.

Zotsatira zabwino za insulin

Chofunikira kwambiri chomwe insulin imatichitira ndikusintha kwa shuga (shuga) m'maselo. Zimawapatsa mphamvu, zimawathandiza kugwira ntchito. Kuphatikiza apo, insulini imathandizira kapangidwe ka mapuloteni komanso kumanga minofu, ndikuletsa kuwonongeka kwake. Ndiye chifukwa chake amakondedwa kwambiri ndi akatswiri othamanga, olimbitsa thupi omwe amagwiritsa ntchito kuti apange thupi lokongola komanso losema.

Zotsatira zoyipa za thupi

Insulin kwambiri imachepetsa kugwiritsa ntchito lipids, imalimbikitsa kupanga mafuta acids. Izi zimakhudza chithunzi, zimadzetsa kuti thupi silimadya mafuta omwe alipo, pomwe likuthandizira kuti likhale latsopanolo. Kuphatikiza pa zovuta zosavuta pa aesthetics, kutulutsa insulin nthawi zambiri m'magazi kungapangitse kunenepa kwambiri.

Kafukufuku wasonyeza kuti insulini imalimbikitsa kupanga cholesterol m'chiwindi komanso kuwonongeka kwa makoma a mtsempha wamagazi. Izi zimabweretsa kukula kwa atherosulinosis, matenda a mtima.

Kuphatikiza apo, kuchuluka kwambiri kwa insulin m'magazi ndi chimodzi mwazinthu zomwe zimapangitsa kuti matenda ashuga apangidwe. Kukhazikika kwa mahomoni awa m'magazi kumapangitsa kuti maselo amalephera kuzilabadira. Vutoli limatchedwa insulin kukana. Glucose simalowa m'maselo, amadziunjikira m'magazi, kenako amayamba kupereka zoyipa zake. Matenda a shuga amakula. Poyankha kusintha kwamtunduwu, kapamba amayamba kupanga insulini kwambiri. Gulu loyipa likupanga.

Zomwe Zikuwonjezera Kutulutsa kwa Insulin

Asayansi akhazikitsa zifukwa zingapo zodalirika zowonjezera insulin m'magazi:

Poyankha kupsinjika kapena kuchita zolimbitsa thupi kwambiri. Chifukwa cha zinthu zotere, mwachidziwikire, adrenaline amapangidwa. Hormone iyi imayambitsa vasospasm, kutulutsa kowonjezereka kwa maselo ofiira am'magazi kuchokera ku ndulu ndi insulini mu kapamba.
Matenda opatsirana (ma virus kapena mabakiteriya mwachilengedwe).
Matenda a oncological a kapamba.
Kudya zakudya zamafuta ambiri othamanga.
Zakudya zoperewera.
Khalidwe labwino.
Kunenepa kwambiri
Matenda a shuga.

Zizindikiro za insulin yowonjezereka

Kuwonjezeka kwa insulini komanso kukana kwake nthawi zambiri kumachitika popanda wodwalayo (makamaka magawo oyamba a matenda). Chizindikiro chokhacho chomwe chitha kuonetsa vuto ndikuwonekera kwa mawanga am'mbuyo kumbuyo kwa khosi, zokumbira, komanso zipsinjo. Komabe, mawonetseredwe oterewa sawonekera kwa aliyense.

Njira zochepetsera milingo ya insulin

Pali njira zambiri zosinthira kutulutsidwa kwa insulin kuchokera ku kapamba. Pankhani ya matenda ashuga, chithandizo chovuta kwambiri chimafunikira, chomwe chimaphatikizapo mankhwala osokoneza bongo, kusintha zakudya, komanso kukonza kwathunthu moyo. Kwa anthu omwe ali ndi insulin yowonjezereka m'magazi ndipo amafuna kuti mayendedwe ake athe kukonza manambala, kuletsa kukhazikika kwa zinthu zingapo, ndikokwanira kukonzanso menyu yanu, kuwonjezera zinthu zingapo zomwe zingathandize kuthana ndi vutoli mwachangu komanso moyenera.

5 zinthu kutengera magazi insulin misempha

Asayansi azindikira kuti ndi zinthu ziti zomwe zingapangitse kuti insulin ikhale m'magazi. Izi zikuphatikiza:

Nsomba ndi nsomba zam'nyanja. Zakudya izi zimapatsa mapuloteni, ma omega-3 mafuta osakwaniritsidwa. Kafukufuku wachitika omwe akuwonetsa modalirika zotsatirapo zabwino za mafuta am'madzi pamagetsi a insulin. Mwa azimayi omwe adatenga, insulin idatsika ndi 8.4% poyerekeza ndi gulu la placebo. Ndiye chifukwa chake odwala matenda ashuga amalimbikitsidwa kuti azitsatira zakudya za ku Mediterranean, zomwe zimaphatikizapo kuchuluka kwa nsomba zam'madzi. Zothandiza kwambiri ndi nsomba, sardines, hering'i ndi anchovies.
Zakudya zamafuta ambiri. CHIKWANGWANI ndi zakudya zamafuta zimatupa m'mimba, ndikusandulika gel. Izi zimayambitsa kukhumudwa, motero, zimathandizira kupewa kuchuluka kwa insulin mukatha kudya. Kuphatikiza apo, zinthu zina zomwe zili mgululi zimathandiza kuti maselo azikhala ndi insulin. Izi zikuphatikizapo mbewu monga chimanga, nyemba, mabulosi, nthomba, nthangala za sesame.
Tiyi yobiriwira. Mphamvu zakuchiritsa zakumwa izi zadziwika kwazaka zopitilira zana. Muli ndi antioxidants (kuphatikizapo catechin). Amachepetsa kukana kwa maselo ku insulin. Kafukufuku adachitika omwe adawonetsa kuti odwala omwe ankamwa tiyi wobiriwira nthawi zonse amakumana ndi kukhudzika kwa insulin, pomwe ali m'gulu loyang'anira chizindikirochi chikuwonjezeka kwambiri.
Cinnamon Kununkhira kwamtunduwu nakonso ndi ma antioxidants omwe amathandizanso pakhungu lathu. Kuyesedwa kunachitika komwe kumawonetsera momwe zimakhudzira insulin. Achinyamata amapatsidwa zakumwa zokhala ndi shuga wambiri. Pambuyo pake, adatenga madzi ndi sinamoni. Kuyesaku kunatenga milungu iwiri. Zotsatira zake, anali ndi ma insulin ochepa.
Apple cider viniga Ikhoza kukhala njira yowonjezerapo pacakudya. Zimakuthandizani kuti muyeretse thupi, kumathandizira kuchepetsa thupi. Zotsatira zake zamisala ya insulin zidayesedwa ndi a Sweden aku Lund University. Kuyesaku kunachitika ndi achinyamata khumi ndi awiri athanzi omwe kwakanthawi anapatsidwa 50 magalamu a mikate yoyera ya tirigu yozikika mu viniga vya apulosi cider. Ngakhale zili ndi chakudya chamagulu ambiri ophikira buledi, kuchuluka kwa insulin kumakhalabe kumapeto kwa kafukufukuyo. Kuphatikiza apo, zidadziwika kuti kukhathamira kwa asidi, kumachepetsa njira za metabolic.

Zakudya zoyenera ndizofunikira kwa thupi labwino komanso labwino

Kuphatikiza pakupindulitsa zakudya ndi zinthu zomwe zili pamwambazi, muyenera kungotsatira mfundo za chakudya choyenera:

chakudya pang'ono. Ndi mafuta omwe amathandizira kupanga insulin, komanso kutulutsa kwake m'magazi. Kuwachepetsa pamenyu kumachepetsa thupi, muchotse kunenepa kwambiri. Izi zatsimikiziridwa mumayesero ndi maphunziro ambiri,
musagwiritsenso ntchito mafuta ochulukirapo. Ndi mafuta osavuta omwe amayambitsa kuchuluka kwa insulin ndi kapamba. Kuphatikiza apo, chakudya chotere chimayikidwa mu minofu ya adipose, yomwe imayambitsa kunenepa kwambiri.
mapuloteni ochulukirapo. Protein "Wathanzi" - ndiye maziko a chamoyo chonse. Akatswiri azakudya amawona kuti mapuloteni a nkhuku, mawere a turkey, nyama ya kalulu ndi ng'ombe yodontha kukhala mapuloteni otere.
magawo ang'ono, koma nthawi zambiri. Insulin imapangidwa poyankha chakudya cholowa m'matumbo. Njira iyi yazakudya imakupatsani mwayi kuti mulingitse kuchuluka kwa insulin, kukulitsa chidwi cha maselo,
kukana mowa. Zimatsimikiziridwa kuti kumwa kosalekeza kumakhudza boma la kapamba, kumasokoneza kupanga kwa insulin,
masewera olimbitsa thupi Kukhathamiritsa kwa thupi ndi mpweya kumakhazikika mkhalidwe wake (kuphatikizapo kupanga insulin). Kuchita zolimbitsa thupi pafupipafupi, makamaka kuphatikiza masewera olimbitsa thupi, kumathandizira kuchepetsa kuchuluka kwa insulin m'magazi, kuthana ndi mavuto ndi kunenepa kwambiri,
nthawi yocheperako. Ntchito yolimbitsa thupi, kusowa zolimbitsa thupi mokwanira kumayambitsa kukula kwa kagayidwe kachakudya ka matenda a metabolism komanso kusungunuka kwa insulin. Nyamuka ndikuyenda, tanyamuka ndikugwira ntchito muofesi,
Pewani kupsinjika ndi kukhumudwa.

Thupi lathu ndi chida chosalimba chomwe chimafuna kusamala mosamala. Zakudya zopanda thanzi zimatha kubweretsa kusintha kosaneneka m'thupi, komanso zotsatira zoyipa zaumoyo. Funsani kwa dokotala kapena wazakudya, kenako sankhani mndandanda womwe ungakuthandizeni kuti thupi lanu likhale lokongola komanso lathanzi.

Kodi insulin ikhoza kupezeka muzakudya?

Hulin insulin mulibe chilichonse, koma pali zinthu zomwe zimatha kutsitsa kapena kukulitsa mulingo wake mthupi. Insulin imapangidwa ndi kapamba, ndipo chakudya chimakhudza kwambiri njirayi, moyenera komanso molakwika.

Zofunika! Pali chosonyeza - index ya insulin. Amasiyana ndi index ya glycemic ndipo amawonetsedwa mosiyana ndi iwo.

Mlozera wa glycemic ukuwonetsa kuchuluka kwa shuga yamagazi yomwe ikuwonjezeka. Mndandanda wa insulini umasonyezanso kuchuluka kwazomwe zimapangidwira kuti ziwonjezere kupanga kwa mahomoni ndi thupi. AI sichikhudza shuga.

Insulin yolimbikitsa zakudya

Kupanga kwakukulu kwa insulin kumatha kulimbikitsidwa ndi zinthu kuchokera m'magulu ena, komanso kukonzedwa ndikuwonjezera mafuta (kukazinga, kutsitsa).

Kuchuluka kwa shuga kapena ufa wokwanira mu chakudya kumathandizanso pakupanga insulin yayikulu:

Maswiti, kuphatikiza mipiringidzo ya chokoleti ndi makeke, ayisikilimu ndi yogati ndi zowonjezera,
Zakudya zamafuta ambiri (ng'ombe komanso nsomba yamafuta),
Nyemba mphodza, mtundu uliwonse wa mbatata (makamaka yokazinga),
Phula ndi chimanga,
Mpunga, oatmeal, muesli zapakhomo,
Tchizi komanso mkaka wonse,
Mkate wokonzedwa bwino, kuphatikizapo wakuda,
Mwa zipatso, maapulo ndi nthochi, komanso mphesa ndi malalanje, zimawonjezera insulin kwambiri.
Nyama zam'nyanja zimathandizanso kupanga mahomoni.

Kuchulukitsa moyenera insulini m'magazi kungakhale zinthu zomwe sizikuyipitsa thanzi (monga shuga woyeserera kapena ufa). Ndikokwanira kugwiritsa ntchito Yerusalemu artichoke - manyuchi okoma kuchokera ku peyala zadothi.

Kugwiritsa ntchito kwa nthawi zonse ku Yerusalemu artichoke nthawi zina kumabweretsa kusintha kwa kapamba. Zotsatira zake, kupanga insulini ndikwabwino kwambiri. Jerusalem artichoke imathandizanso pakapangidwe ka chakudya chopatsa thanzi: imakonza kagayidwe kazinthu ndipo imachepetsa kuthamanga kwa magazi, imakhala ndi mavitamini ndi michere, imalimbitsa mafupa ndi kupenya kwamaso.

Mafuta amkaka ndi insulin

Zinthu zamkaka zimapangitsa kupanga insulini ndipo zimakhala ndi insulini yayikulu (mpaka 120 mumkaka wamafuta ochepa). Sizikudziwika chifukwa chake, ndi AI yemweyo, mbatata ndi mkaka zimakhudza kapamba mosiyanasiyana. Koma zidawululidwa bwino kuti kuwonda pazakudya siziyenera kukhala ndi zinthu zambiri zamkaka. Mukachotsa mkaka wowonda pachakudya, njira yochepetsera thupi imathamanga mwachangu.

Ndikokwanira kuchita zoyeserera ndikuchotsa mbale mumenyu ndikuwonjezera kanyumba kochepa mafuta: kukhathamiritsa thupi kumachulukanso. Kupatula apo, ndikofunikira kuti mukhale ndi khola lolemera, muchepetse pakuwonjezeka kovuta.

Nthawi yomweyo, zinthu zamkaka sizingatheke konse, koma simuyenera kudalira kuti ndizothandiza ndipo sizidzabweretsa mafuta ambiri.

Chakudya Cha Insulin

Mitundu yambiri ya insulini imapangitsa kuti khungu lizisokonekera kwambiri komanso lizivala thupi. Hypertension, kunenepa kwambiri, vuto la mtima komanso matenda ena amakula.

Kuti muchepetse kuchuluka kwa insulin pazakudya, muyenera kuchotsa zakudya zomwe zimachulukitsa.

Ndipo onjezani zomwe zimapangitsa kuti zikhale zofananira:

Mabere a nkhuku ndi nyama imvi, komanso nkhata,
Tchizi chopanda mafuta chopanda mafuta ndi yogati popanda zowonjezera zazing'ono,
Mtedza ndi mbewu zonse
Zipatso za citrus, makangaza ndi mapeyala, kupatula ma tangerine,
Masamba obiriwira, letesi ndi mitundu yonse ya kabichi,
Masamba ofiira ndi lalanje, makamaka sikwashi, maungu, nkhaka,
Dzungu ndi nthomba za fulakesi zimachepetsa insulin.

Zipatso za Acid, makamaka mabuliberiya, omwe ali ndi ma enzymes apadera, amathandizanso pakukula kwa insulin.

Zinthu Zapamwamba 5 Zochepetsera Kupanga Insulin

Pali zinthu zingapo zomwe zimalimbana bwino ndi kuchuluka kwa insulin. Kuphatikizidwa kwawo pafupipafupi kumabweretsa kutsitsa mahomoni mosalekeza:

Zakudya zam'madzi ndi nsomba zamafuta ochepa. Kuphatikizikako kumaphatikizapo mapuloteni ambiri komanso opindulitsa a Omega-3, omwe amadziwika kuti ndi mafuta ofunikira m'thupi la munthu. Kugwiritsa ntchito mafuta nthawi zonse ngati nsomba kumapangitsa kuti magazi azisungunuka komanso kupewa kutumphuka. Ndikofunika kudya zakudya zam'madzi ndi nsomba kwa azimayi omwe mafuta ndizofunikira kwambiri. Nsomba zothandiza kwambiri ndi nsomba, hering'i ndi sardine. Ndikulimbikitsanso kuwonjezera ma anchov ku zakudya.
Mbewu zonse za chimanga ndi nyemba. Mitengo yambiri ya fiber imatsogolera pakukhalitsa kwanthawi yayitali. Kudya mbewu monga chimanga sikumalola kuti chakudya chiwoneke nthawi yayitali kuposa momwe mumadyera masamba kapena nyama yokha. Ndikofunika kudya chimanga chomwe chakhala chikuchitika pang'ono m'mafakitale.
Tiyi yobiriwira. Gwero lodziwika bwino la antioxidants wolemera mu catechin. Ndizinthu izi zomwe zimapangitsa kuti pakhale insulin sensitivity.
Cinnamon Kununkhira kwapadera komwe kumathandiza kuchepetsa thupi komanso kuchepetsa matenda a insulin m'magazi. Muli ma antioxidants ambiri, umasintha machitidwe a mitsempha yamagazi, komanso ili ndi katundu wapadera - umalepheretsa kuyamwa kwambiri kwa shuga.
Apple cider viniga Zogulitsa zina zomwe zimalepheretsa kuchuluka kwa insulin, yomwe imakhala ndi acetic acid. Amathandizira kuchepa kwa thupi ndi zakumwa za insulin.

Ndikofunikira kuti musangophatikiza zogulitsa kuti muchepetse kapena kuwonjezera insulini m'magazi, komanso kuti muzitsatira mfundo zina zomwe zimagwiritsidwa ntchito.

Malamulo akudya zakudya zowonjezera insulin

Insulin yomwe idakwezedwa imapezeka m'matenda a shuga, komanso pakachitika nkhawa yayikulu. Kupsinjika, kuchita masewera olimbitsa thupi mopitirira muyeso, kudwala, matenda ena achikazi ndi zotupa za kapamba - zonsezi zimapangitsa kuti insulin iwonjezeke. Ndipo kusungidwa kwake kosatha pamwambowu kuli ndi zovuta zambiri.

Kusintha koyenera pakudya, komwe kumagwirizanitsidwa ndi adotolo, kudzakuthandizani kuchepetsa zizindikiro:

Ndikulimbikitsidwa kuti muchepetse thupi pang'onopang'ono, muchepetsani zakudya zamafuta owonjezera, onjezani zinthu zambiri kuti muzikhala bwino,
Muyenera kudya mpaka katatu pa tsiku, pomwe zakudyazo zimagawidwa m'magulu atatu komanso zina zowonjezera za 2-3. Koma simungalole kumva kuda,
Pakati paopanga mafuta, ndizovuta zokha zomwe zimasankhidwa, zomwe zimamwa nthawi yayitali. Ndipo msuzi - shuga woyengetsa - amachotsedwa kwathunthu,
Amaloledwa kudya zakudya zamafuta ochepa osaphatikizidwa ndi shuga omwe samakulitsa glucose komanso samalimbikitsa kupanga insulin,
Supu ndi imodzi mwazakudya zabwino kwambiri zomwe zimakhala ndi insulin yayikulu. Koma azikhala osanenepetsa, okhala ndi masamba ambiri, tirigu wathanzi. Nsomba zachiwiri ndi msuzi wamasamba ndizabwino kudya,
Mchere umakhala wopanda malire, samapatula malo otetezedwa ndi mchere wambiri, zokhwasula-khwasula, mtedza wamchere ndi wobera,
Zakudya zopatsa mphamvu kwambiri zimayenera kudya chakudya cham'mawa komanso nkhomaliro, kenako zimangokhala ndi mapuloteni komanso zakudya zamafuta abwino.

Maora awiri asanagone, amamwa kefir kapena mkaka wophika, womwe sungapangitse kuti muzikhala bwino. Ndipo ndikofunikira kudya chakudya china lisanachitike 19-20 pm.

Zolemba za chakudya ndi insulin yotsika

Zinthu zomwe zimapanga insulin ndizosangalatsa kwa anthu omwe ali ndi matenda a shuga 1. Ndi matendawa, kutsika kwambiri kwa insulin kungayambitse matenda oopsa.

Zofunika! Komabe, kuchuluka kwambiri kwa insulin kumawonekeranso mwa anthu omwe nthawi zambiri amagwira ntchito yolimbitsa thupi pamimba yopanda kanthu kapena amakhalira moyo wongokhala. Kuchepetsa kwa kukhalapo kwa matenda ena.

Mulingo wocheperako wa mahomoni m'magazi ndi njira zowopsa zomwezo monga milingo yake yokwezeka. Kagayidwe ka glucose kamasokonekera, kuchuluka kwa shuga m'magazi kumachuluka.

Ndi insulin yotsika, muyenera kukumbukira malamulo azakudya:

Muyenera kudya osachepera 5 patsiku, ndikofunikira kuti muzichita tsiku ndi tsiku nthawi zina pakudya,
Zakudyazo ziyenera kukhala ndi zakudya zam'mimba (zopatsa mphamvu pang'onopang'ono zamafuta), zomwe zimakwaniritsa 65% ya menyu onse,
Ndikofunikira kuphatikiza utsi wokwanira muzakudya zanu,
Pofuna kupewa kuwonjezeka kwa shuga, maswiti otengera zinthu zokonzedwa bwino samachotsedwanso m'malo mwa zotsekemera kapena zotulutsa,
Zipatso zokhwima ndi zotsekemera, masamba amadyedwa ochepa, zakudya zotsekemera pang'ono zimatha kudyedwa popanda zoletsa,
Ndikofunikira kuonjezera kumwa kwa zakumwa zopanda mafuta komanso zopanda mafuta - madzi oyera, zakumwa za zipatso, broths - osachepera 2 malita patsiku.

Kuwerenga pang'onopang'ono kwa mfundo za zakudya zamagulu omwe ali ndi insulin yowonjezereka kapena kuchepa kumabweretsa kuyendetsa bwino kwa zisonyezozi. Pakupita miyezi 2-3 muphunzira momwe mungaphatikizire zinthu, ndipo magwiridwe awo mumenyu awoneka ngati osavuta.

Kodi zakudya zimakhala ndi insulin?

Insulin yoyera simapezeka pazinthu zilizonse. Horm imapangidwa kokha ndi kapamba, ndipo chakudya chomwe wodwala amadwala matenda a shuga chimakhudzanso kuchuluka kwa insulin. Chifukwa chakudya chimakhala chikukula kapena kuchepa kwa insulin.

Siyanitsani pakati pa malingaliro a glycemic ndi insulin index. Lingaliro loyamba limawonetsa kuchuluka kwa shuga m'magazi, lina - insulin. Pankhaniyi, zopangidwa ndi chakudya zimakhala ndi zotsatira zosiyana. Dongosolo la insulin silikhudzana ndi glucose, chifukwa chake ndimasankha zinthu zomwe zimakhala ndi insulin, wodwalayo sawika pachiwopsezo mawonekedwe a hyperglycemic state. Ena amachulukitsa shuga, ena amachita popanga mahomoni, ngakhale ali ndi kuchuluka kwa glycemia.

Pali lingaliro kuti kudya zakudya zomwe zimakhala ndi insulin kungathetse vuto lantchito yapa pancreatic, koma sichoncho. Kuphatikiza pa zakudya, ndikofunikira kugwiritsa ntchito mankhwala ndikukhala ndi moyo wathanzi.

Kuphatikiza Insulin Zoonjezera

Kupititsa patsogolo kupangika kwa mahomoni, zakudya zabwino komanso njira yophikira zinthu zimagwira. Ichi ndi stewed, yokazinga mu chakudya chamafuta.

Zinthu zomwe zimawonjezera insulin ya magazi:

maswiti amtundu uliwonse (makeke, ayisikilimu, chokoleti),
nyama yamafuta kwambiri (nkhumba),
nsomba zamafuta
nyemba, mphodza, mbatata yokazinga,
pasitala, maluwa,
mpunga, oatmeal,
tchizi, mkaka wonse,
buledi woyera wokhala ndi ufa wapamwamba kwambiri,
maapulo, nthochi, mphesa, lalanje,
nsomba zam'nyanja.

Zinthu zingati (kupsinjika, zolimbitsa thupi, kapangidwe ka kapamba) zimakhudza kuchuluka kwa mahomoni. Mkhalidwe wokhazikika wa gland pamlingo uwu umakhala ndi zoyipa.

Chifukwa chake, ndikofunikira kudya moyenera:

siyani zakudya zamafuta apamwamba,
kudya pafupipafupi m'magawo ang'onoang'ono (nthawi 5-6 patsiku),
pewani njala
Zakudya zopatsa mphamvu zamafuta siziphatikizidwa,
kugwiritsa ntchito msuzi wamafuta ochepa wokhala ndi masamba, chimanga,
kuchepetsa mchere,
kugwiritsa ntchito mkaka wowotchera mkaka musanadye (kefir, mkaka wowotchera),
Chakudya chomaliza maora atatu asanagone
chakudya chamafuta kwambiri chimayenera kukhala cha m'mawa komanso nthawi yamadzulo, chakudya chamafuta chimachepa.

Ndikofunika kwambiri kudziletsa komanso kuwongolera kuti musapatuke pakudya.

Mlingo wocheperako, wowuma, zipatso zokoma ndi ndiwo zamasamba zimadyedwa. Osamachepetsa mukamadya zipatso ndi masamba. Kumwa madzimadzi osachepera malita awiri patsiku.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Kuchepetsa Mankhwala a Insulin

Kuchuluka kwa insulin kumakhala kovuta chifukwa cha matenda ena (matenda ashuga, kunenepa kwambiri, arteriosulinosis, kuthamanga kwa magazi ndi matenda ena). Chifukwa chake, ndikofunikira kutulutsa zakudya kuti kukhazikika kwa mahomoni m'magazi.

Kuchepetsa zakudya za insulin:

nkhuku, nkhuku,
tchizi chamafuta ochepa, yogati yopanda zowonjezera,
mtedza, tirigu wathunthu (umakhala ndi fiber zothandiza, zomwe zimapangitsa kuti pakhale nthawi yayitali),
Zipatso za malalanje (kupatula ma tangerine), mapeyala, makangaza,
kabichi, amadyera,
zipatso zosapsa (zonyoza),
mbewu za dzungu, fulakesi.

Ndikofunika kudya 25-30 magalamu a fiber tsiku lililonse.

Odwala omwe ali ndi insulin yayikulu, ndikofunikira kuphatikiza malonda azakudya, komanso njira zakukonzekera kwawo zomwe zimachepetsa insulin. Mwachitsanzo, chimanga chomwe chili ndi wowuma chimatha kuwira kwa maola angapo m'madzi kuti chichotsere zinthu zowononga. Kudya moyenera kumalola thupi kuyamwa zinthu zopindulitsa (chromium, calcium, magnesium ndi mavitamini ena), zomwe zimakhudza kuchuluka kwa mahomoni.

Zotsatira zaumoyo wazinthu zodwala

Chakudya chimakhudza thupi pa matenda ashuga.

Ndikofunika kuwunikira katundu wina:

Tiyi yobiriwira imathandizira chidwi cha thupi ku insulin.
Cinnamon imakuthandizani kuti muchepetse kunenepa, sinthani insulin m'magazi. Spice imakhudzanso madera amitsempha yamagazi, amachepetsa kwambiri shuga.
Mitengo yamkaka yotsika mafuta ochepa imadziwika ndi index insulin yayikulu. Amathandizanso matumbo.
Mu apulo cider viniga ndi acetic acid, yemwe amalepheretsa kuchuluka kwa mahomoni, amakhudzidwa ndi kuchepa thupi, komwe ndikofunikira kwambiri mu shuga.
Ng'ombe, nsomba zimathandizira kapamba, koma osakhudza magazi. Nsomba (nsomba, hering, sardine, mackerel) muli Omega-3, omwe amathandiza pa kayendetsedwe ka mtima.
Zipatso zatsopano, masamba ndi othandiza pakuchepetsa thupi.
Mbale, zomwe zimapangidwira pang'ono pakupanga, ndizothandiza chifukwa zimakwaniritsa njala kwa nthawi yayitali.

Kudya chakudya, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zimawonjezera insulin m'magazi ndipo ndiziti, osazipatula ku chakudya, kapena mosinthanitsa. Kuphatikiza nawo, mutha kukhala ndi moyo wokwanira, kusunga mahomoni ali okhazikika. Zinthu zomwe zimakhala ndi insulin:

Yerusalemu artichoke amachita kagayidwe. Imakonza kapamba, imachepetsa kukakamiza, imalimbitsa mafupa, masomphenya. Muli vitamini zovuta zomwe zingalimbane ndi zovuta za matenda ashuga.

Decoctions amakonzedwa kuchokera pamenepo, ntchito m'malo mbatata. Ndikofunika kudya magalamu 300 patsiku kwa miyezi itatu. Dzungu, zukini, masamba a currant, omwe amatha kupangidwa ngati tiyi, ali ndi katundu omwewo.

Matenda a shuga a insulin

Kuti muchepetse kapamba, mankhwala apadera amagwiritsidwa ntchito omwe amalembedwa ndi endocrinologist. Dokotala yekha ndiye amasankha mtundu wofunikira wa mankhwalawo. Koma zovuta zake zimakhudza thanzi lawo. Mankhwala kutumikiridwa musanadye katatu pa tsiku. Mphindi 30 atatulutsidwa timadzi m'magazi, amayamba kudya. Chithandizo cha insulin ndi njira yotsogolera yolimbana ndi matenda a shuga.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Mlingo wa tsiku ndi tsiku wa mankhwalawa amawerengedwa ndi endocrinologist potengera zotsatira za kusanthula kwamkodzo ndi magazi. Chifukwa cha kusintha kwa thanzi, mlingo umatha kusiyanasiyana. Insulin ya nyama kapena ya anthu imayang'aniridwa mosiyanasiyana, malo osinthika.

Koma palinso gulu la zinthu zomwe zimakhala ndi insulin, kapena mwanjira zina zimathandizira pa ntchito ya gland, potenga pomwe wodwalayo amachepetsa kupitirira kwa shuga. Chifukwa chake, mlingo wa insulin ya mankhwala umachepetsedwa.

Kumwa zakumwa zoledzeretsa kumawonjezera shuga m'magazi kwakanthawi (maola 3-5). 1 chikho chimodzi cha chakumwa chachikulu (vodka kapena cognac) chokwanira kuchititsa hyperglycemia pakatha mphindi 30. Ngati mumamwa mlingo wa insulin ndikumwa mowa, ndiye kuti nthawi yogona hyperglycemia imakhala ndi ngozi yakupha. Chifukwa chake, ndi matenda a shuga ndikofunikira kupatula kumwa mowa.

Kukonzekera kwa anthu

Kugwiritsa ntchito njira zina zamankhwala poyambira matendawa, kumathandizira kuchepetsa insulin. Yesani kumwa kumwa decoction ndi chimanga manyazi. Kuti muchite izi, muyenera:

100 magalamu a zinthu zopangira,
1 chikho madzi otentha.

Abweretse kwa chithupsa, kunena, kupsyinjika ndi kumwa makapu 0,5 katatu patsiku.

Kusintha thanzi, amalimbikitsa kumwa decoction wa yisiti youma. Kuphika muyenera:

Supuni 6 za yisiti,
1 chikho madzi otentha.

Idyani decoction mukatha kudya. Njira zina siziyenera kumwa okha, chifukwa mankhwala akumwa okha ndi ovulaza thanzi. Ndipo musanayambe izi kapena mankhwalawa, pogwiritsa ntchito zakudya zina, ndikofunikira kukhazikitsa chifukwa chowonjezera cha insulin. Ngati chimayambitsa mu chotupa, ndiye kuti chimayenera kuchotsedwa ndi opaleshoni. Ndi mawonekedwe owopsa a chemotherapy amachitika.

Mu shuga mellitus, ndikofunikira kumwa mankhwala opangidwa ndi dokotala kuti akhazikitse insulin m'magazi. Udindo wabwino umachitika ndi zakudya zoyenera, zomwe zimayenera kutsatira nthawi zonse. Koma simuyenera kusankha nokha kuti ndi zakudya ziti zomwe zimayenera kudyedwa kuti muwonjezere kapena kuchepetsa magazi a insulin.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Zakudya za insulin yowonjezera

Lingaliro la kuchuluka kwa insulin ambiri limagwirizanitsidwa ndi mtundu wachiwiri wa matenda ashuga. M'malo mwake, zinthu zosiyanasiyana zimatha kukulitsa kuchuluka kwa mahomoni amtunduwu - kupanikizika kosalekeza, kuchita masewera olimbitsa thupi, matenda a chiwindi, kusagwira bwino ntchito kwa pituitary gland, mazira ovuta a polycystic mwa azimayi komanso ngakhale zotupa za pancreatic.

Masewera a insulin okwanira atakhala m'mwazi kwanthawi yayitali, sikuti owopsa. Izi zitha kuchititsa kuti masinthidwe ena onse amthupi a munthu asinthe.

Ndi insulin yowonjezera, zakudya ziyenera kuvomerezedwa ndi adokotala. Zovomerezeka ndi zoletsedwa zamankhwala pamanja kwakukulu zimatengera kuzindikira kwake, kuchuluka kwa jakisoni wa mahomoni patsiku ndi mankhwala omwe wodwala amayenera kulandira. Palinso malamulo ena azakudya omwe amayenera kuwonedwa ndi wodwala aliyense omwe ali ndi matenda otere.

Malamulo Apamwamba a Zakudya za Insulin

Wothandizirana pafupipafupi ndi insulin yochulukirapo imanenepa kwambiri komanso kunenepa kwambiri, motero zakudya zake ziyenera kukhala zopatsa thanzi komanso zochepa.
Mfundo yayikulu yokhudza kupatsa thanzi pankhaniyi ndi kugawikana. Muyenera kudya osachepera katatu patsiku, kuphatikiza zokhwasula-khwasula. Ndikofunikira kupewa kuti musakhale ndi njala yayikulu.
Zakudya zopatsa mphamvu pang'onopang'ono ziyenera kukhala m'zakudya, ziyenera kugawidwa chimodzimodzi pakati pa zakudya zonse. Zakudya zomanga thupi (zotsekemera zilizonse, maswiti a fakitale) ziyenera kuyikidwa pambuyo.
Kutsekemera ndi insulin yayikulu kumayenera kukhala kochepa nthawi zonse. Njira yakutuluka ndimakomedwe opangidwa ndi zokometsera, nthawi zina marammade ndi maralmallows otsika.
Chakudya chokhala ndi insulin yochulukirapo iyenera kuphatikizapo supu zambiri zamafuta ochepa pa bowa, masamba, nsomba, msuzi wa nkhuku.
Ndikofunikira kwambiri kuchepetsa kuchuluka kwa mchere ndi insulin ndi mbale zonse momwe zimaphatikizira. Izi ndi mtedza wamchere ndi zopaka, soseji, katundu wosiyanasiyana wamzitini.
Madokotala amalangizanso pazachuma kuti azidya gawo lalikulu la zakudya zam'mawa m'mawa. Pambuyo pa 19.00 - masamba okha, kefir otsika mafuta kapena mkaka wophika wowotedwa.

Zakudya za insulin yotsika

Kuchuluka kwa insulin nthawi zambiri kumayenderana ndi matenda a shuga 1, ndipo kuchuluka kwa shuga m'magazi kungayambitse matenda a shuga. Insulin yocheperako imapezekanso panthawi yolimbitsa thupi kwambiri, makamaka pamimba yopanda kanthu, moyo wokhazikika, matenda opatsirana, etc. Kukonda kwambiri mikate yoyera, masikono, makeke ndi makeke ena otsekemera kungathenso kutsegulira kuchuluka kwa timadzi timeneti.

Mlingo wosakwanira wa insulin suli wowopsa kuposa zomwe zili pamwamba. Ngati kapamba sagwira ntchito yake bwino, insulin siyingayang'anire zomwe zili ndi shuga, ndichifukwa chake glucose simalowa m'maselo moyenera. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera msanga, munthu amadwala mwadzidzidzi njala ndi ludzu, kukodza pafupipafupi (makamaka usiku), ndipo amakhala osakhazikika, osapsa mtima.

Ngati insulini itatsitsidwa, malonda ndi mndandanda wamankhwala wosankhidwa mwapadera angathe kuwongolera vutolo.

Malamulo Aang'ono a Insulin

Chakudya chizikhala chopindika, 4-5 pa tsiku. Ndikulimbikitsidwa kuti mupange dongosolo lanu latsiku ndi tsiku kuti muzidya nthawi yomweyo tsiku lililonse.
Gawo lalikulu la zakudya ndi chakudya chamoto chambiri (mbewu zosiyanasiyana). Kuchuluka kwa chakudya chamagulu mu menyu kuli pafupifupi 65%, mapuloteni - 20%, mafuta - 15%.
Zakudya zomanga thupi zopezeka ndi zakudya zotere ziyenera kukhala zazifupi, ndipo zinthu zomwe zimakhala ndi gluten ndi fiber ndizothandiza kwambiri.
Chakudya chokhala ndi insulini yochepetsedwa sichikuletsa maswiti - muyenera kungowachotsa ndi zotsekemera zosiyanasiyana kuti muchepetse shuga.
Zipatso, zipatso zouma ndi ndiwo zamasamba zimatha kudyedwa mopanda mantha, zoletsa zimangogwira zipatso zokhazokha komanso zotsekemera kwambiri. Awa ndi mbatata, nyemba, nthochi, mphesa, zipatso ndi zoumba zoumba.
Kuchuluka kwa madzi patsiku kuyenera kukhala malita 1.5-2 (kuphatikiza supu). Ndikwabwino kuti muzikonda zakumwa zakumwa zosakanizika ndi zakumwa zopanda mafuta.

Ndi zakudya ziti zomwe zimakhala ndi insulin?

Ndikofunika kumvetsetsa kuti insulini sapezeka mwachindunji m'zakudya.. Awa ndi mahomoni omwe amapangidwa m'thupi lathu lokha, kapena makamaka, kapamba. Koma zakudya zimatha kukhudza kwambiri kuchuluka kwa insulini m'magazi: zakudya zina zimapangitsa kuti kapamba azikula komanso kuonjezera insulin, ena amatha kuchepetsa kukhudzidwa kwa mahomoni awa.

Kuti mudziwe zakudya ziti zomwe zingathandize kuwonjezera kapena kuchepetsa kuchuluka kwa insulin, muyenera kuyang'ana pa index yawo ya insulin. Ndikofunikira kusiyanitsa chizindikiro ichi ndi chidziwitso chodziwika bwino cha glycemic. Zakudya zokhala ndi index yapamwamba ya glycemic zimayambitsa kuchuluka kwa shuga m'magazi. Zinthu zokhala ndi insulini zimathandizira kupanga insulini palokha.Sizitengera glucose.

Zinthu zomwe zimapangitsa kuti insulini ipange mthupi lathu ndi monga:

nyama yamoyo ndi nsomba,
mbatata (yophika ndi yokazinga), nyemba zosamwa,
ayisikilimu, mipiringidzo ya chokoleti, caramel, makeke,
yogati, tchizi ndi mkaka wonse,
mikate yoyera ndi yakuda,
mpunga, pasitala, maluwa,
granola ndi oatmeal,
maapulo ndi nthochi, malalanje ndi mphesa.

Mizere wotsatirawu mndandandawo uthandizira kuchepetsa insulin:

skim mkaka, yogurt ndi kanyumba tchizi,
mbewu zonse ndi mtedza,
mbalame yophika ndi yophika (nkhuku, nkhuku),
masamba abwino komanso okonzedwa (makamaka letesi, kabichi, dzungu ndi zukini),
zipatso zonse za malalanje (kupatula ma tangerine), makangaza ndi mapeyala.

Makonda a insulini ayenera kupangidwa potengera zinthu zomwe zimatha kusinthitsa kuchuluka kwanu kwa mahomoni. Koma ndibwino kukonza zakudya zanu ndi dokotala. Sizothandiza kungokhala ndi pulogalamu ya chakudya chokha, komanso kusankha mavitamini ofunikira ngakhale muyezo wa insulin.

Zoyambitsa ndi zotsatira za kuchuluka kwa mahomoni m'thupi

Insulin yowonjezera yopangidwa m'thupi imaphwanya mitundu yonse ya kagayidwe - chakudya, mapuloteni ndi mafuta. Kuchuluka kwa mahomoni kumayambitsa matenda osokoneza bongo omwe amadalira insulin, pomwe ma receptor amasiya kuyankha kuti pakhale insulini, ndipo shuga satengedwa kupita kwa ziwalo, ndipo kugwira ntchito kwa ziwalo zimadalira izi, chifukwa glucose imapereka mphamvu pakugwira ntchito kwa machitidwe a thupi la munthu.

Kuphatikiza apo, izi zitha kukulitsa kuchuluka kwa mahomoni m'magazi. Makina ochitapo kanthu ka kuchuluka kwake ali motere - chifukwa cha kuchepa kwa mphamvu ya receptor ku insulin, chakudya chomwe chimatengedwa ndikuwonjezera kuchuluka kwa glucose m'mitsempha yamagazi, kuchuluka kwa glucose kumapangitsa kupangika kwa insulin yambiri, ndipo msinkhu wake umakwera pamwamba pazachilendo.

Chifukwa chotsatira chowonjezera cha mahomoni ndi matenda otupa omwe maselo a chotupa amayamba kupanga mahomoni, ndipo chiwerengero chake chikukula. Kukula kwa chinthu kumathanso kuchitika chifukwa chopanikizika kwambiri, kulimbikira ntchito, kapena kuchita masewera olimbitsa thupi. Kuwonjezeka kwa mahomoni kumatheka ndi ma cysts angapo a ovary mwa azimayi.

Insulin yayikulu imathanso kudwala matenda a shuga 1. Izi zimachitika chifukwa ndi kuchuluka kwa mahomoni, kapamba amachepetsa kuchuluka kwa m'badwo wawo, kulandira chizindikiro chakuti kupangika kwa mahomoni sikufunika.

Popeza insulin yopangidwa ili ndi vuto la vasoconstrictive, kuchuluka kwake kumabweretsa kulumpha m'magazi. Ma hormone okwera amatha kubweretsa kulephera kwa impso. Zimasokoneza kugwira ntchito kwamanjenje. Kuchulukitsa kwa mahomoni nthawi zina kumayambitsa zovuta zam'magazi, zomwe zimayamba ndikusokonekera kwa magazi. Hormone yowonjezera imakhudza gawo la kubereka, imayambitsa zovuta kukhala ndi mwana, imayambitsa kubereka.

Zotsatira zakuchulukirapo kwa mahomoni zimatha kukhala chikomokere. Muzovuta kwambiri, zimabweretsa imfa. Chifukwa chake kuchuluka kwa insulin kumayenera kuwongoleredwa, makamaka kwa odwala omwe ali ndi matenda ashuga a 2.

Zizindikiro za Hormone Yaikulu

Mwa munthu wathanzi, kuchuluka kwa mahomoni sikuyenera kupitilira mtengo wa 20 μU / ml. Chizolowezi cha shuga m'magazi chimachokera ku 3.5 mmol / L mpaka 5.5 mmol / L. Manambala omwe ali mu fomu yosanthula akhoza kukhala osiyana kutengera magawo omwe amagwiritsidwa ntchito mu labotale.

Insulin yokwera imatha kuzindikiridwa ndi izi:

Kufooka ndi kutopa,
Kumva njala yokhazikika
Kutukwana
Mafuta a pakhungu,
Kukhazikika kwa kupuma movutikira pakulimba,
Zilonda zam'mimba ndi zopondera miyendo,
Khungu loyera
Kuchiritsa pang'onopang'ono kwa mabala ndi mabala otaya magazi.

Zizindikiro za katundu wambiri sizimatchulidwa mwachangu. Koma, ngati wodwalayo amva zingapo mwazofotokozedwazo, ndikofunikira kukaonana ndi katswiri.

Malamulo ndi zolinga za chakudya chokhala ndi insulini yambiri

Zakudya zokhala ndi insulin yambiri m'magazi zikutanthauza kuti malamulo angapo amafunika. Lamulo loyamba limanenedweratu chifukwa choti pachakudya chilichonse, kuchuluka kwa shuga m'magazi kumawonjezeka, poyankha pomwe thupi lathu limatulutsa mahomoni ena owonjezera. Izi zimanenedweratu makamaka mukamadya chakudya chamafuta othamanga. Chifukwa chake, maswiti ndi makeke, makeke azakudya sayenera kuphatikizidwa, monga kuchuluka kwa insulin.

Zakudya zopatsa thanzi ndi insulin yowonjezereka chimapereka lamulo - osaloleza kuchuluka kwambiri, popeza likuwopseza dziko la hypoglycemic. Chifukwa chake, ndikofunikira kudya pang'onopang'ono, maola awiri mpaka atatu aliwonse ochepa. Malamulo onse akhoza kufotokozedwa ndi mndandanda wotsatirawu:

Phatikizaninso m'zakudya zanu zomwe zimakhala ndi index yotsika ya glycemic, chifukwa zimatsimikizira kumverera kotalika. Musachotse maswiti ndi makeke.
Idyani maola awiri mpaka atatu aliwonse.
Siyani zizolowezi zoipa, osamwa khofi. Caffeine amalimbikitsa yogwira insulin. Mowa ndi wa zakumwa zomwe zimapanga shuga wambiri atatha kumwa.
Musanayambe kuchita masewera olimbitsa thupi, muyenera kudya zipatso kapena zipatso zamasamba ochepa, zomwe zimaletsa kuchepa kwamphamvu kwa shuga.
Ndizomveka kutenga vitamini Omega 3 kapena mafuta aliwonse amtundu wa nsomba kuti achepetse kuchuluka kwa shuga.
Chromium iyenera kudzazidwanso mthupi. Izi ndi gawo la zakudya zam'madzi, mitundu yosiyanasiyana ya mtedza, masamba osaphika ndi owiritsa ndi zipatso zina zomwe sizinaphikidwe.

Kuchita masewera olimbitsa thupi kungapangitse kuchuluka kwa insulin yambiri komanso shuga, koma simuyenera kuchita masewera olimbitsa thupi osavuta musanadye mankhwala. Pulogalamu wamba asanaphunzitse thupi sangalole kuchuluka kwa shuga kugwa ndi insulini m'magazi kuti ikwere.

Ndi zakudya ziti zomwe muyenera kuphatikiza ndi zakudya

Makina a sabata amalingaliridwa poganizira kuti kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku ndi 2300 kcal. Zakudya zopatsa thanzi ziyenera kukhala zosiyanasiyana komanso zoyenera, popeza zakudya ziyenera kuchitika kwa nthawi yayitali. Menyu sayenera kukhala ndi zakudya zopatsa insulin kwambiri. Kuchokera pazakudya zomwe sizimaphika mu poto ndi mbale zamafuta. Mchere wongodya umakhala wochepa mpaka 10 g pa tsiku. Kuchulukitsa zokometsera kumafunikira kukhala ndi malire. Zogulitsa siziyenera kukhala ndi zowonjezera ndi zowongolera zosiyanasiyana. Kodi ndingadye zakudya ziti? Maziko akukonzekera mndandanda wazinthu zotsatirazi:

Nyama yophika yokhala ndi mafuta ochepa,
Mbira yophika yopanda khungu,
Nsomba yophika kapena yophika,
M masamba onse ndiwaphika kapena owiritsa, kupatula omwe ali ndi wowuma.
Zipatso ndi zipatso zopanda shuga,
Zipatso zakumwa
Mazira mu mawonekedwe a omelet kapena yophika "mu thumba",
Oatmeal, mpunga, mapira,
Zinthu za Soya,
Mbewu za tirigu, mpendadzuwa kapena soya wophukira.

Kuti muchepetse zakumwa ndi zakudya zina, tikulimbikitsidwa kugwiritsa ntchito zotsekemera ndi maswiti kwa odwala matenda ashuga. Zakudya za sabata imodzi zimapangidwa ndi wodwala, kutengera zomwe amakonda.

Zomwe sizingadye

Zakudya zotsatirazi zimawonjezera mahomoni:

Confectionery kuphika, maswiti aliwonse (kuphatikiza uchi, mararmade, etc.), shuga,
Wogula timadziti m'matumba ndi madzi otsekemera a m'mabotolo,
Zoledzera
Buledi, tirigu,
Mafuta onenepa
Zakudya zokazinga
Zakudya zonunkhira
Kuzifutsa zamasamba ndi nyama,
Zakudya zakusuta
Zipatso zokoma kwambiri: mphesa (kuphatikiza zouma), nthochi.

Zakudya zoterezi ndizabwino chifukwa zimachepetsa kupanga insulin ndi shuga kuti ikhale yofanana. Kudya malinga ndi dongosolo lomwe adalonjeza, wodwalayo amatha kuchepetsa kulemera kwake m'miyezi ingapo osadwala nthawi yomweyo.

Zakudya zamafuta ochepa

Chakudya pamenepa chimakhazikitsidwa ndi mfundo zosagwirizana. Ngati insulini idatsitsidwa, yomwe imawopseza matenda amtundu wa 1, mutha kuyesa kuonjezera ndi mankhwala okhala ndi phytoinsulin. Ndi zakudya ziti zomwe zimakhala ndi insulin? Awa ndi masamba monga dzungu ndi zukini, confectionery, chokoleti, buledi woyera, ayisikilimu. Zinthu zomwe zimakhala ndi insulin zimaphatikizapo mtedza, tchipisi za mbatata.

Kuti mulimbikitse kupanga mahomoni anu, muyenera kudya zakudya zopatsa mphamvu - nyama, nsomba, ma yoghurts, nyemba, nyemba, biringanya, zipatso. Mutatha kudya izi, insulin imadzuka.