Momwe mungafulumizitse kagayidwe kake kuti muchepetse thupi? Malangizo ndi zidule, malingaliro

Metabolism ndichimodzi mwazinthu zazikuluzikulu za chamoyo chilichonse. Amakhala ndi njira zosiyanasiyana zamitundu mitundu. Zitha kugawidwa ndikuchita magawo angapo: njira zosiyanitsira ndikusokonekera kwa zinthu m'thupi, komanso njira zakukakamiza ndizomwe zimayamwa michere. Kuti muchepetse kunenepa, azimayi ambiri amayesa mwanjira inayake kuti alimbikitse kugwira ntchito kwa thupi, chifukwa ndizotheka kuthamangitsa kagayidwe kake kuti muchepetse thupi osati kokha ndi mankhwala apadera, komanso chakudya. Iyi ndi njira yothandiza kwambiri yothana ndi mapaundi owonjezera.

Momwe metabolism imagwirira ntchito

Ambiri ali ndi chidwi ndi funso lothamangitsira kagayidwe kake kuti muchepetse kunenepa. Ndemanga zikuwonetsa kuti kutsatira malamulo ena kumathandiza kuthana ndi kunenepa kwambiri. Koma, musanayambe kukwaniritsidwa kwa loto lokondweretsa, ndikofunikira kulingalira momveka bwino momwe metabolism ilili. Pansi pa kagayidwe kabwinobwino, njira zowonongera komanso kufotokozera zili mgulu. Komabe, nthawi zambiri pamakhala kuphwanya malamulo ena. Ngati njira zakukhumudwitsa ziyamba kupezeka, ndiye kuti munthu amayamba kuchepa thupi, koma ngati pakuzindikira - kulemera.

Momwe mungafulumizitse kagayidwe m'thupi kuti muchepetse kunenepa komanso osadzivulaza? Kuti muyankhe funsoli, muyenera kudziwa kuti ndi maulamuliro ati omwe amatsogolera kagayidwe kazinthu. Hypothalamus imayang'anira izi - gawo la ubongo. Imagwira ntchito zingapo nthawi imodzi: gawo limodzi limayang'anira kuchuluka, kupanga ndi kubwezeretsa zinthu za metabolism, ndipo chachiwiri - pamlingo wopanga mphamvu m'thupi. Mukachulukitsa kamvekedwe ka gawo limodzi lokha, munthuyo amayamba kuchepa kapena kunenepa.

Kodi ndizoyenera kuwopsa

Kuperewera kwa thupi kumatha kubweretsa kunenepa kwambiri kapena kudyetsa magazi. Pali njira zingapo zobwezeretsanso kagayidwe m'thupi. Ena mwa iwo adapangidwa ndi asing'anga, ndipo ena mwa nzeru za wowerengeka. Ndiye, momwe mungafulumizitse kagayidwe kake kuti muchepetse kunenepa? Ndemanga za akatswiri zikuwonetsa kuti pazophwanya zilizonse ndikofunikira kuwona dokotala. Inde, nthawi zina, chomwe chimayambitsa kulephera chimakhala chifukwa chakuyenda bwino kwa chithokomiro cha chithokomiro. Zikatero, chithandizo chamankhwala chingafunike.

Pofuna kuti musawononge thanzi lanu, chepetsani kapena kufulumizitsa kagayidwe kake kuyenera kuyang'aniridwa ndi dokotala. Kuphatikiza apo, malingaliro ena a akatswiri akuyenera kuwonedwa.

Malamulo a zopatsa thanzi

Popeza mayi aliyense amalota kuti tifulumizitse kagayidwe kake kuti achepetse thupi, ziyenera kuyamba ndi kusintha kwa zizolowezi. Izi zikuthandizira kuthana ndi mapaundi owonjezera komanso osavulaza thanzi lanu. Choyamba, muyenera kugwiritsa ntchito zakudya zanu. Iyenera kumadyedwa m'magawo ang'onoang'ono, koma nthawi zambiri. Njira imeneyi imapangitsa kuti m'mimba mugwire ntchito mosalekeza. Poterepa, thupi limagwiritsa ntchito mphamvu zambiri kuposa masiku onse. Kuphatikiza apo, chakudyacho chizikhala ndi zinthu zonse zomwe ndizofunikira pakugwira bwino ntchito kwa ziwalo zonse ndi machitidwe: mavitamini, mchere, chakudya, mafuta ndi mapuloteni. Kuphatikiza apo, akatswiri amalimbikitsa kumwa zakumwa zambiri momwe mungathere. Pankhaniyi, zokonda ziyenera kuperekedwa kwa madzi oyera popanda zowonjezera zina.

Ndi zakudya ziti zomwe zimafulumizitsa kagayidwe kake kuti muchepetse kunenepa

Zakudya ziyenera kukhala zoperewera. Ndikwabwino kuti mupange menyu pasadakhale.Izi sizingowerengera ma calories, komanso kusankha zinthu zomwe zimathandizira polimbana ndi mapaundi owonjezera. Ndiye, momwe mungafulumizitse kagayidwe kake kuti muchepetse thupi pambuyo pazaka 45? Kwa amayi, menus a sabata iyenera kupangidwa, osaganizira zabwino zamalonda zokha, komanso zomwe amakonda. Ndikofunika kuyambira ndi zakudya zama protein. Izi zimaphatikizapo mafuta a mkaka wopanda mafuta, nsomba zamafuta ochepa, mitundu yonse ya nsomba zam'madzi ndi nyama yamafuta ochepa.

Komanso mu zakudya zizikhala ndi mafuta: nsomba ndi ndiwo zamasamba. Musaiwale chakudya. Zimapezeka kwambiri zipatso ndi ndiwo zamasamba. Makamaka mafuta ochulukirapo mu mbewu monga chimanga, buledi wowotcha ochokera ku wholemeal, zinanazi ndi zipatso za zipatso. Kuphatikiza apo, mungafulumizitse kagayidwe mothandizidwa ndi zonunkhira ndi zinthu zachilengedwe, mwachitsanzo, chokoleti, khofi, tiyi.

Kulimbitsa thupi ndi kuchita masewera olimbitsa thupi

Zoyenera kuchita ngati vuto silili mu chakudya, komanso momwe mungafulumizitse kagayidwe kake kuti muchepetse thupi? Ndikofunikira kuwonjezera zolimbitsa thupi. Zimathandizanso kubwezeretsa kagayidwe. Izi zitha kuchitika mothandizidwa ndi kuthamanga, kuyenda, kapena kuphunzira mwapadera. Ntchito zolimba za tsiku ndi tsiku zimathandiza azimayi ena. Akatswiri atsimikizira kuti njirayi ndi yothandiza ngati kuphunzitsa kumalo olimbitsa thupi.

Komabe, musakhale akhama kwambiri. Madokotala amalimbikitsa kuphatikiza koyenera ndi masewera olimbitsa thupi. Kugona moyenera kumdima ndikofunikira kwambiri. Kupanda kutero, sizigwira ntchito kuthana ndi kunenepa kwambiri. Akatswiri azindikira kuti kusowa tulo nthawi zambiri kumachepetsa njira za metabolic.

Metabolism imatha kusintha mwanjira ina. Maphunziro achitetezo otetemera ayenera kumwedwa. Zatsimikiziridwa kuti njirayi imayendetsa bwino magazi a mitsempha ndi magazi. Izi zimathandiza kagayidwe kachakudya.

Madzi othandizira

Njira zowirira zamadzi ndi yankho lina ku funso la momwe mungafulumizire kagayidwe kake kuti muchepetse kunenepa. Kuti muthe kusintha kagayidwe kazinthu, ndikofunikira kupita ku sauna ya ku Finland ndi kusamba kwa Russia. Chinsinsi chake chagona kuti mothandizidwa ndi kutentha kwambiri ndi nthunzi, ziwiya zonse zimakulitsidwa. Zotsatira zake, magazi amathamangira minofu mwachangu kwambiri. Izi zimapangitsa kuti zakudya zama cell zikhale bwino komanso zimathandizira kuchotsedwa kwa poizoni wa mitundu yonse ya poizoni. Nthawi yomweyo, kagayidwe kachakudya kamayenda bwino. Komabe, njirazi siziyenera kuchitika kamodzi pakapita masiku asanu ndi awiri.

Kusiyanitsa kusamba ndi njira ina yosinthira kagayidwe kachakudya mthupi. Amatha kumaliza njira zaukhondo tsiku ndi tsiku. Kuti muchite izi, kusinthasintha kwa madzi ozizira ndi otentha, kumaliza kutsuka kosiyana ndi madzi ozizira.

Ndipo pang'ono zinsinsi.

Nkhani ya m'modzi wa owerenga athu Alina R.

Kulemera kwanga kunandibweretsera mavuto. Ndinapeza zochuluka, nditatenga pakati ndimalemera ngati 3 sumo wrestlers palimodzi, omwe ndi 92kg ndi kutalika kwa 165. Ndimaganiza kuti m'mimba mudzatsika mwana akangobadwa, koma ayi, mmalo mwake, ndidayamba kunenepa. Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake. Ndili ndi zaka 20, ndidaphunzira koyamba kuti azimayi athunthu amatchedwa "WOMAN" ndipo kuti "safuna kusoka zotere." Kenako ali ndi zaka 29, kusudzulana ndi mwamuna wake komanso kukhumudwa.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowo amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Madzi ambiri

Madzi oyera amatha kubwezeretsa metabolism, komanso kutaya mapaundi owonjezera. Ndipo izi sizabodza, monga zikuwonera ndi kuwunika kwamphamvu ambiri onenepa. Kupatula apo, njira zonse za metabolic zimachitika ndendende m'malo amadzi.Pachifukwa ichi, kugwiritsa ntchito madzi kumathandizira kuthamanga kwa kagayidwe. Chifukwa cha izi, munthu amayamba kuchepa thupi.

Ndikofunika kudziwa kuti madzi amakulolani kuyeretsa thupi. Amachotsa zinyalala ndikuwongolera dongosolo logaya chakudya. Nthawi zambiri ndimakumwa ochepa amadzimadzi omwe amayambitsa zovuta zama metabolic komanso kudziunjikira kwa slag. Akatswiri azakudya amalimbikitsa kumwa mpaka malita awiri a madzi patsiku. Inde, kwa ena sikophweka. Izi sizitenga kuchuluka kwa kuchuluka kokha kwamadzi, komanso tiyi, khofi ndi zakumwa zina, msuzi wamadzi.

Pewani zochitika zovuta

Malinga ndi asayansi, kusintha kagayidwe kachakudya sikophweka. Chofunika kwambiri ndikuwonetsetsa kuti thupi lanu limapuma komanso kuchita masewera olimbitsa thupi, kudya moyenera, komanso kupewa zinthu zosautsa komanso, kupsinjika kwa malingaliro. Awa ndi malamulo agolide. Musaiwale kuti kupsinjika kwamtundu uliwonse kumasokoneza ntchito yamkati wamanjenje, komanso kumakhudza zoyipa za metabolic m'thupi.

Kuphatikiza apo, ambiri amalimbana ndi kuchuluka kwa mitsempha ya neuropsychic, kudya zakudya zambiri zokoma ndipo osati chakudya chopatsa thanzi nthawi zonse. Izi zingayambitse kunenepa kwambiri nthawi inayake. Ngati mwadzidzidzi mitsempha inayamba kukhala yopanda pake, ndiye kuti ndiyenera kuyenda. Dziwani kuti kukhala mu mpweya watsopano kumathandizanso pakuyenda kwa metabolic.

Osapitiliza kudya

Lamulo lalikulu sikuti mukhale ndi njala kapena kutopetsa thupi lanu ndi zakudya zamtundu uliwonse, chifukwa sizingathandize kufulumizitsa kagayidwe kake ka kutaya thupi kwa mwamuna kapena mkazi motere. Pakuchita bwino kwazinthu zonse ndi machitidwe athupi lathu lonse, mphamvu ndiyofunikira. Kuti muchepetse kagayidwe kazachilengedwe, ndikofunikira kusiya zakudya zomwe zimafuna kusala kudya kwanthawi yayitali.

Mwa kuchepetsa kwambiri zakudya zake za tsiku ndi tsiku, munthu amathandizanso kuchuluka kwa zopatsa mphamvu. Izi zimasuntha thupi lake kuti ligwiritse ntchito mwadzidzidzi njira zodzitetezera. Mwanjira ina, mafuta amayamba kudziunjikira m'thupi, ndipo zimachitika mwachangu.

Ndikofunika kukumbukira lamulo lalikulu: kwa mayi wapakati, kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa panthawi yazakudya siziyenera kukhala zosakwana 1200. Izi ndizofunikira. Chilichonse chocheperako chimatha kungopatsa zotsatira zaposachedwa. Ndipo izi ndizabwino kwambiri, komanso zoyipa kwambiri - phindu lakuthwa kwambiri ndikuvulaza thanzi.

Chakudya chamagulu

Popeza sizigwira ntchito kuti tifulumizitse kagayidwe kake kuti muchepetse thupi, kudya chakudya chochuluka, ndikofunikira kusunga machitidwe ena. Ili ndi lamulo lina. Osamadya mpaka potayira, monga chimbalangondo chisanadze. Chifukwa chiyani simungachite izi? Choyamba, munthu, akudya chakudya chochuluka, amatha kutulutsa m'mimba. Zotsatira zake, thupi lidzafunika chakudya chambiri nthawi iliyonse. Kuchokera pakukhazikika, munthu amva njala.

Kachiwiri, simukhala ndi chakudya chokwanira tsiku lonse. Mulimonsemo, kumverera kwanjala kumadza panthawi inayake. Nutritionists amalangizidwa kudya nthawi zambiri, koma m'malo ochepa. Mwa kuwonjezera kuchuluka kwa chakudya, munthu amachepetsa kuchuluka kwake. Pankhaniyi, m'mimba simudzatambasulidwa, koma, m'malo mwake, iyamba kuchepa. Pankhaniyi, palinso njira zina. Kwa m'mimba, magawo omwe kulemera kwawo sikupitilira 200-250 magalamu ndiye chizolowezi. Zonse zimatengera kukula.

Mankhwala kusintha kagayidwe

Ngati simukufuna kutsatira zakudya ndi zakudya, ndiye kuti mungafulumizitse bwanji metabolism kuti muchepetse kunenepa? Mankhwala opangidwa kuti apangitse kagayidwe kachakudya amagulitsidwa masiku ano pafupifupi mu mankhwala aliwonse. Kugwiritsa ntchito, malinga ndi ogula, ndalama zimaphatikizapo:

L-thyroxine. Mankhwalawa amadzutsa chithokomiro cha chithokomiro.
Zinthu zolimbikitsa. Izi zimaphatikizapo amphetamine, tiyi kapena khofi.
Mankhwala a Steroid anabolic. Nthawi zambiri amagwiritsidwa ntchito ndi iwo omwe amafuna kumanga minofu mwachangu komanso mosavuta.
Mahomoni ndi zinthu zina, mwachitsanzo, chromium.

Momwe mungafulumizitse kagayidwe kake kuti muchepetse thupi: mankhwala osokoneza bongo ndi mawonekedwe awo

Mankhwala onse ndi zinthu zomwe zalembedwa pamwambapa zimakhala ndi zoyipa, komanso contraindication. Choyamba, zonse zolimbikitsa zimapangitsa kudalira mankhwala. Koma za anabolics, zimasokoneza maziko a mahomoni. Oopsa kwambiri ndi mankhwala oterewa a steroid kwa akazi.

"L-thyroxine" nayonso siyabwino. Kugwiritsa ntchito mankhwala oterewa kumatha kuyambitsa hyperthyroidism. Nthawi zambiri kuphwanya kotereku kumayendetsedwa ndi kukwiya kwakukulu, kugona tulo, thukuta komanso tachycardia. Ndiye momwe mungafulumizitse kagayidwe? Mapiritsi a pulani iyi sioyenera kuchepetsa thupi. Akatswiri amalimbikitsa kugwiritsa ntchito mankhwala azitsamba.

Zomera zothandizira

Pali mbewu zambiri zomwe zimathandizira njira ya metabolic mthupi. Posachedwa, ndalama zozikika paiwo zatchuka kwambiri. Zomera izi ndi monga:

Rhodiola ndi pinki. Amawonjezera mphamvu, komanso zimawonjezera ntchito ya minofu minofu.
Schisandra chinensis. Chomera ichi chimasintha bwino machitidwe ndikuwongolera magwiridwe antchito.
Eleutherococcus. Kugwiritsa ntchito mankhwala kutengera chomera ichi kumakupatsani mwayi wothamangitsira oxidation wa adipose minofu.
Ginseng Popeza aliyense akhoza kufulumizitsa kagayidwe kake kuti muchepetse kunenepa ndi mankhwala azikhalidwe, musanagwiritse ntchito mankhwala azitsamba, muyenera kufunsa dokotala. Kupatula apo, ena a iwo ali ndi zotsutsana. Mwachitsanzo, ginseng. Chomera ichi chimatha kufulumizitsa kagayidwe, koma nthawi yomweyo kuwonjezera chilimbikitso. Kuphatikiza apo, ginseng imakhudza kuthamanga kwa magazi.
Echinacea purpurea. Imathandizira osati kagayidwe kake, komanso imathandizira chitetezo cha mthupi.

Mavitamini ndi Ma mineral Complex

Momwe mungafulumizitse kagayidwe kuti muchepetse thupi? Mapiritsi amatha kukhala opindulitsa. Zachidziwikire, ngati ndizovuta za mavitamini ndi mchere. Nutritionists ndi asayansi afika pakuganiza kuti mankhwalawa amatha kupititsa patsogolo njira zama metabolic mthupi. Nayi mndandanda wazogwira ntchito kwambiri komanso zodziwika bwino:

Alfa Vita. Kuphatikizika kwa ma microelements ndi mavitamini sikuthandizira kungothamangitsa kagayidwe, komanso kubwezeretsa ntchito zonse za thupi kuchokera mkati.
Vita Zeolite. Mankhwalawa amakupatsitsani kuyeretsa thupi ndi zoopsa, komanso kuchotsa ma free radicals a zitsulo zolemera. Ndipo izi zimakuthandizani kuti muchepetse kagayidwe kake ndikuwonjezera mphamvu ya ziwalo zama cellulo.
Vita Min. Mankhwalawa ali ndi mchere wambiri, antioxidants ndi mavitamini. Zakhala zikutsimikiziridwa kuti kugwiritsa ntchito zinthu zoterezi kumawonjezera ntchito ya njira zonse za metabolic. Mankhwalawa ndiofunika kwambiri panthawi yamakudya.
Vita Minerals. Monga gawo la mankhwalawa, pali vitamini C wambiri ndi michere yofunika kwa thupi. Mankhwala amakulolani kudzaza kuchepa kwa zinthu zonse, kusakhalapo komwe kumayambitsa kuchepa kwa kagayidwe. Maofesi ngati amenewa amakhala othandiza panthawi yolimbitsa thupi kwambiri. Mankhwalawa amatha kuwonjezera kukondoweza kwa thupi lathunthu.
Vita o₂. Mukufuna kudziwa momwe mungafulumizire kagayidwe kake kuti muchepetse thupi pambuyo pa 45? Kuti muchite izi, mutha kugwiritsa ntchito njira zosiyanasiyana: kusintha zakudya m'thupi, kuwonjezera nkhawa, komanso kugwiritsa ntchito mapiritsi. Amayi ndi abambo ambiri okhwima amawona kuti ndibwino kugwiritsa ntchito mankhwala azitsamba ndi mavitamini monga Vita O₂. Mankhwalawa amalimbikitsa njira zama metabolic, chifukwa cha zinthu zambiri zomwe zimathandizira kupanga mpweya wa okosijeni pamaselo a maselo.
Mono Oxi. Ndiwofunikira kwambiri pakubwezeretsanso mphamvu pambuyo pazovuta zam'maganizo, zolimba zolimbitsa thupi kapena mutadwala.

Maphikidwe a mankhwala achikhalidwe

Kodi ndingagwiritse ntchito zitsamba zosiyanasiyana ndikuthamangitsa kagayidwe kake kuti muchepetse thupi? Kwa akazi, zakudya za tsiku lililonse zimaphatikizapo zakumwa zingapo zamatsamba. Mu nkhumba banki ya njira ina yodzaza ndi maphikidwe kuti muthamangitse kagayidwe. Nayi mndandanda wazothandiza kwambiri:

Kukonzekera chakumwa, ndikofunikira kusakaniza rose m'chiuno, zipatso zosankhidwa ndi maluwa a hawthorn, komanso zipatso zakuda currant molingana. Supuni ya tiyi ya zosakaniza ziyenera kutsanuliridwa ndi madzi otentha ndikupanga ngati tiyi wokhazikika. Ndikulimbikitsidwa kugwiritsa ntchito zakumwa zomaliza mu mawonekedwe otentha okha. Mu kulowetsedwa, ngati mukufuna, mutha kuwonjezera uchi wambiri. Tengani chakumwa chizikhala chikho chonse mpaka kasanu masana.
Imathandizira kwambiri kagayidwe ka dioica nettle madzi. Pakukonzekera kwake, ndibwino kugwiritsa ntchito masamba atsopano azomera. Amatha kudutsa kudzera chopukusira nyama, kenako ndikufinya kudzera mu cheesecloth. Madzi a nettle ayenera kudyedwa supuni katatu patsiku.
Kuti muchepetse njira zama metabolic, mutha kugwiritsa ntchito misuzi. Kukonzekera zakumwa izi ndikosavuta. Choyamba muyenera kukonzekera dioica nettle madzi podutsa masamba atsopano kudzera chopukusira nyama ndikuwapunthwa, msuzi wa apulo, msuzi wa karoti ndi msuzi wa sipinachi. Tsopano zida zake zimafunika kusakanikirana. Chinthu chachikulu ndikuwona kuchuluka. Mu chidebe chozama, muyenera kuphatikiza kapu ya dioica nettle madzi, 2/3 chikho cha karoti, ½ chikho cha apulo ya supuni ndi msuzi wa sipinachi. Kumwa chakumwa choterocho ndikofunikira mpaka kasanu masana. Mlingo woyenera ndi kapu ya ½.

Pomaliza

Tsopano mukudziwa kufulumizitsa kagayidwe kake kuti muchepetse kunenepa, mapiritsi ndi mankhwala omwe mapulani a izi angagwiritsidwe ntchito. Kalanga, kubwezeretsa ndi kuthamanga kwa kagayidwe kachakudya ndi njira yovuta. Zimatenga nthawi yambiri komanso khama. Inde, kuphwanya njira zotere kunachitika zoposa tsiku limodzi. Kuti muchepetse kagayidwe, njira yolumikizira imafunika. Tsoka ilo, kugwiritsa ntchito zinthu kapena mankhwala ena osasunga malamulo onse omwe afotokozedwa pamwambapa sikupereka zotsatira. Chifukwa chake, muyenera kukhala osasinthika komanso odekha.

Kodi kagayidwe ndi chiyani?

Kusungabe moyo mthupi la munthu, pamakhala zochitika zina zosinthira zina mwa zinthu zina. Mphamvu yofunikira pamoyo imatulutsidwa pakagwidwe kazinthu zina, pogawa zinthu zovuta kuzinthu zosavuta. Njira yotsutsana, yomwe imapangidwa kuti ipangidwe ndi macromolecular complements, ndi metabolism ya pulasitiki (kapena anabolism), yotsatana ndi kugwiritsa ntchito mphamvu.

Mulingo wa kusinthika kwa catabolism ndi anabolism amatchedwa metabolism (metabolic rate). Thupi la munthu payekha lili ndi mawonekedwe ake, chifukwa cha majini, momwe amakhalira, momwe amakhala. Njira zazikulu za metabolic ndi zigawo zake ndizofanana kwa anthu onse, koma kuchuluka kwa zochita zamitundu mitundu kumatha kusiyana ngakhale mwa abale apamtima.

Gwero lamphamvu ndi ma organic mankhwala (ma carbohydrate, lipids, mapuloteni, ma amino acid), motero, kagayidwe kazinthu kamene kamayang'ana pazolengedwa (panthawi yopanga minofu, maselo) kapena kuwonongeka (kwa mphamvu) yama mamolekyulu awo. Zinthu zofunika zimalowa m'thupi ndi chakudya, chomwe chimakonzedwa m'mimba, momwe macromolecules amagwera m'magawo ang'onoang'ono, kenako ndikulowa m'maselo.

Mwa microcell yonse yaying'ono yomwe ilowa mthupi, mafuta okhaokha ndi mafuta okha omwe amatha kupanga malo osungidwa ndi mamolekyulu omwe sanatsimikizidwe kuti apereke mphamvu pakukonzekera. Zakudya zamafuta zimaphwanyidwa kukhala ma monosaccharides, mafuta amawonongeka kuti amasule mafuta acids ndi glycerol.Kuchuluka kwa kusintha kwa anabolic ndi njira za catabolic kumakhudza kuchuluka kwa chakudya chofunikira kuti pakhale ntchito zofunikira, ndikugawa kwamafuta amthupi.

Chifukwa chiyani muyenera "kubalalitsa"

Kuchuluka kwa zopatsa mphamvu (kuchuluka kwa mphamvu zomwe thupi limalandira ndikulimbikitsa chakudya chonse) zimatengera kuthamanga kwa kusintha kwa anabolic ndi mphamvu ya satana. Ma mamolekyulu ochepa a mafuta ndi chakudya chamagulu omwe adatsalira osafunikira kusintha kwa mankhwala, minofu yamafupipafupi yamafuta imapangidwa yomwe imakhala ndi zinthu zonse zosagwira. Kuchuluka kwa zochita za metabolic kumalumikizidwa ndi kuchuluka kwa mafuta m'thupi komanso kuthekera kwa thupi kudziunjikira thupi kwambiri.

Palibe njira yeniyeni yokhudzana ndi kuchuluka kwa momwe metabolic njira zimakhalira. Anthu onse ali ndi machitidwe awoawo, chifukwa chake, mitengo ya metabolic imasiyana. Metabolism yocheperako imawonetsedwa ndi kuwonjezeka kwa kulemera kwa thupi chifukwa cha kuchuluka kwa mafuta m'thupi ndimomwe amalimbitsa thupi tsiku ndi tsiku komanso kuchuluka komweko kolimbitsa thupi.

Zimayambitsa Slow Metabolism

Chimodzi mwamagawo ofunikira kwambiri mu kagayidwe kazakudya ndi ka ma enzymes (mapuloteni), chifukwa cha kuwongolera njira za metabolic, kutsitsa kapena kuchepetsa mphamvu ya zochita. Kuwongolera kwa kusintha kwamachitidwe amtundu wamkati kumachitika ndi dongosolo lamanjenje lamkati, lomwe, motsogozedwa ndi zinthu zakunja kapena zamkati, zimatumiza zizindikilo zomwe zimathandizira kapena kuchedwetsa kupanga ma enzyme. Zomwe zimapangitsa kutsika kwa njira zama metabolic ndiz:

ukalamba wachilengedwe, momwe mulingo wa mahomoni omwe amapangidwa umachepetsedwa.
chibadwa kutsimikiza
kuphwanya zakudya (zopindulitsa pakati pa chakudya, kuchuluka kwakukulu kwa zopatsa mphamvu),
kugwiritsa ntchito zinthu zokhala ndi mankhwala ophera tizilombo (mankhwala omwe amaletsa ntchito ya enzymatic),
Kulakwitsa kugona
nkhawa yayitali, kukhumudwa,
kusowa kwa masewera olimbitsa thupi
kuchepa kwa mavitamini (calcium, iron),
kugwirira ntchito kwambiri kwa thupi,
kuchepa madzi m'thupi (madzi ndiye gawo lalikulu la maselo, ndipo ndikasowa, kayendedwe ka zinthu zomwe zimachepa).

Momwe mungathandizire kagayidwe

Kuthetsa kagayidwe kachakudya njira, zomwe zimapangitsa kutsika kwa kagayidwe kachakudya ziyenera kusiyidwa. Chifukwa chaichi ndikofunikira kubwereza zakudya, kuwonjezera kuchuluka kwa zolimbitsa thupi, kudya madzi oyera kwambiri. Ngati vuto la kagayidwe kachakudya ndi njira ya endocrine dongosolo kapena kusintha kogwirizana ndi msinkhu komwe sikungakhale kotheka ndi zakudya komanso masewera olimbitsa thupi, mutha kugwiritsa ntchito njira zachipatala zochiritsira matenda.

Posankha mankhwala a "omwazika" a kagayidwe kachakudya, munthu ayenera kuganizira kuchuluka kwa momwe zimakhudzira thupi. Mitundu ya Mlingo, kuthetsa vuto limodzi, imakhudza ziwalo zonse, zomwe zimatha kuyambitsa matenda ophatikizana. Kuchepetsa kagayidwe sikungokhala matenda odziyimira pawokha, koma zotsatira za njira zina zamatenda kapena obadwa mwatsopano, motero, kugwiritsa ntchito mankhwala omwe amapangidwa ndi mankhwalawa ayenera kungokhala pangozi.

Imathandizira kagayidwe kachakudya pogwiritsa ntchito njira zomwe thupi limagwirira ntchito pochiza matenda ena, omwe ndi mawonekedwe awomwe kumawonekera kwambiri.Kuwongolera kagayidwe kake ka kuchepa thupi kumatha kuchitika pambuyo pakagwiritsira ntchito zida zowonjezera zomwe zimagwira mwadongosolo m'thupi, kapena phytopreparations, zomwe zimaphatikizapo zoonjezera zamasamba ndizotheka kuthana ndi mphamvu zamagetsi.

Mankhwala

Palibe umboni wa zachipatala wa njira yochepetsera thupi, adokotala sangakulembeni mankhwala kuti mufulumize kagayidwe. Zinthu zonse zamankhwala zimapangidwa kuti athane ndi mavuto ena azaumoyo, ndipo pang'onopang'ono kagayidwe kazachilengedwe, malinga ndi kafotokozedwe ka matenda, sikamodzi mwa izo. Kuchepetsa thupi ndiwowonjezera, koma osati zotsatira zazikulu za mankhwala omwe amagwiritsidwa ntchito pakuchepetsa thupi. Chizindikiro chachindunji chomwa mankhwalawa ndicho kupezeka kwa matenda omwe atsimikiziridwa.

Zakudya zowonjezera zakudya

Mavuto azinthu zomwe zimagwiritsidwa ntchito ngati njira yowonjezera yazakudya zazing'ono komanso zazikulu zazikulu sizinthu zamankhwala chifukwa chosowa chitsimikiziro choyenera cha sayansi chotsimikizira kuti amagwira ntchito. Kusiyana pakati pazakudya zamagetsi ndi mankhwala ndikugulitsa kwawo kwaulere - kuti mugule zakudya zowonjezera, simukufunika kulandira mankhwala. Makina a pharmacodynamics azakudya zowonjezera zakudya amachokera pa machiritso omwe amachitika pazinthu zachilengedwe pamakina ndi ziwalo.

Zambiri zokhudzana ndi machiritso azitsamba zakhala zikudziwika kuyambira nthawi yakale achi China, Indian Indian, Chitibetan, mankhwala achi Thai. Sayansi yomwe ikukhudzidwa pakuphunzira ndi kugwiritsa ntchito mankhwala othandizira pakudya ndi pharmaconutriciology. Mankhwala ochokera pagululi ndiwosankha bwino kwambiri.

Mankhwala azitsamba

Ndikulimbikitsidwa kuti muyambe kuthamanga njira zama metabolic pogwiritsa ntchito njira zowonda kwambiri, mwachitsanzo, kugwiritsa ntchito zitsamba zachilengedwe. Mfundo za mankhwala azitsamba ndizovuta pantchito ya ziwalo zamkati kuti ziwathandize komanso kuti zitheke. Kuti muchepetse kunenepa, mutha kugwiritsa ntchito zitsamba zonse zomwe munagula, kukagula ku mankhwala osungirako mankhwala kapena kusanjika ndi manja anu, komanso mankhwala othandizira azitsamba (monga tiyi, zowonjezera zakudya, mapiritsi).

Kuti tifulumizitse kagayidwe kachakudya, mbewu zotere zimagwiritsidwa ntchito zomwe zimakhala ndi thanzi labwino, kuthekera kopanga kuchepa kwa mchere wofunikira ndi mavitamini ndikuwonjezera mphamvu. Njira zochizira zotchuka kwambiri zakuchepera:

ginseng (imalimbikitsa mphamvu kagayidwe),
Eleutherococcus (imawonjezera kuchuluka kwa mphamvu zathupi ndi zamaganizidwe),
mwera wa bulauni (onjezani chithokomiro cha chithokomiro),
nyemba (zili ndi zinthu zofunikira kuti tifulumizitse kusintha kwachilengedwe: iron, calcium),
parsley (wotentha kwambiri ndi vitamini C),
tsabola wofiyira ((activates thermogenesis),
guarana (gawo lalikulu la guaranine mu kapangidwe ka mankhwala lofanana ndi caffeine).

Mitundu ya mankhwala

Makampani amakono opanga zamankhwala amapereka njira zambiri zamankhwala zomwe zimapangitsa ntchito za metabolic. Mankhwala opanga ena amathandizanso kukuthandizani kukwaniritsa zotsatira za chithandizo chamankhwala, koma zimatha kuyambitsa zovuta zingapo. Zogulitsa zachilengedwe zachilengedwe sizitchulidwa kochepa ndipo zimayambitsa zovuta.

Zinthu zonse zamankhwala pamsika zimagawidwa m'magulu kutengera zomwe zimaphatikizidwa pazomwe zimapangidwa ndikupanga mankhwala. Mitundu yayikulu yogawa ndi:

mahomoni - L-thyroxine,
anabolic steroids (anabolics) - Danabol, Anadrol, Methylandrostenediol,
Olimbitsa - Glucofage, Lecithin, Bupropion, Fluoxetine, Lyraglutide,
Kukonzekera kwa ngalande - Turboslim Drainage, Mannitol, Lindax,
Zomera - Echinacea, Turboslim, Liponorm,
mavitamini a mineral-mineral - Alpha Vita, Vita Min.

Mafuta oyaka

Mfundo zoyeserera zamafuta owotchera ndikupititsa patsogolo kagayidwe kachakudya, komwe kamakwaniritsidwa pothamangitsa kukonzanso kwamafuta acid kapena kuwonjezera kutentha kwa thupiZotsatira zake zomwe mafuta owotchera mafuta onse amagawidwa m'mitundu iwiri - lipotronics ndi thermogenics. Zowotchera mafuta zimatha kuphatikizira zinthu monga mbewu kapena zopangira, zomwe zimatsimikiza kugwira ntchito kwawo komanso mwayi wazotsatira zoyipa. Mafuta otchuka kwambiri ndi awa:

L-carnitine - amalimbikitsa kuwonongeka kwa mamolekyulu am'magazi kukhala glucose, yomwe pambuyo pake imagwiritsidwa ntchito ngati mphamvu. Popanda zolimbitsa thupi, mphamvu ya tzhiroszhigatora izikhala yochepa.

Phenylpropanolamine (norefidrine) - ali ndi mphamvu yophatikiza, ali ofanana mu kapangidwe ka mankhwala kwa amphetamines (mankhwala), koma alibe chimodzimodzi. Amagwiritsidwa ntchito kupondaponda kumverera kwa njala, kuthetsa kutupa, kuthamangitsa kagayidwe kake powonjezera kutentha kwa thupi. Ma Thermogenics onse ali ndi mavuto ofanana (mutu, nkhawa, kugwedezeka kwa dzanja, kusokonekera, palpitations)chifukwa cha kukhalapo kwa pesrine.

Xenical, Orsoten ndizowotchera mafuta kwambiri a lipophilic omwe ali ndi pharmacodynamics ofanana. Amatha kulumikizana mosavuta ku lipases ya m'mimba, ndikupangitsa kutulutsa, kukhala ndi mayamwa ochepa, chifukwa chake samayang'ana kwambiri m'madzi a m'magazi. Zotsatira zakuchepera zimatheka chifukwa cha kuyimitsidwa kwa mafuta. Kugwiritsa ntchito nthawi yayitali kumabweretsa kuchepa kwa mayamwidwe a β-carotene, α-tocopherol ndi vitamini K.

Kulimbitsa mapiritsi olimbitsa

Makina a zochita za oponderezera (suppressors) a chikhumbo chakhazikitsidwa chifukwa chothamangitsa kupanga michere kapena mahomoni. Kutengera ndi lingaliro la kuchitapo kanthu, mapiritsi omwe amachepetsa kumverera kwa njala amagawidwa m'magulu awiri:

Amayambitsa kukhumudwa chifukwa chotupa cha m'mimba (MCC, Ankir-B) - microcrystalline cellulose (kukonzedwa kwakudya CHIKWANGWANI), omwe ali gawo la mapiritsi, ali ndi kuthekera kokula kwambiri kukula kosakanikirana ndi madzi am'mimba, potero amakwaniritsa kumverera kwodzaza. Kuphatikiza pa kutupira, mapadi amtunduwu amachotsa mphamvu, amakoka ma slags, poizoni, mchere wazitsulo zolemera. Kulowetsedwa kwa michere yazakudya m'mimba sikumachitika, ndipo nthawi zambiri amalowa m'matumbo, kunyamula zinthu zonse zovulaza.
Gwiritsani ntchito madera a hypothalamus omwe ali ndi vuto lodzaza (Slimia, Goldline, Reduxin) - Zotsatira za kutseguka kwa magawo aubongo omwe amapatsira chizindikiro cha kusimba mtima ndikuwumiriza kugwira ma monoamines ndikuwonjezera ntchito ya serotonite ndi adrenergic receptors. Zotsatira zakuchitikazo ndi kuchepa kwa chilimbikitso ndi kuchuluka kwa thermogeneis.

Ubwino wa mitundu yoyamba ya mapiritsi ndi chitetezo chawo komanso kuthekera koyeretsa chakudya cham'mimba kuchokera ku poizoni, zovuta zake ndikuthekera kwachulukirachulukira matenda operewera kwamatumbo. Zotsatira zoyipa, zofala kwambiri ndizovuta m'matumbo, zomwe zimadutsa palokha zimatsuka pazinthu zovulaza. Kuti muchepetse zotsatira zoyipa, mlingo uyenera kuchepetsedwa.

Ubwino wa mapiritsi omwe amathandizira maubongo aubongo amaphatikiza kuyendetsa bwino kwambiri. Chifukwa cha kuponderezedwa kwa njala, zopatsa mphamvu zochepa zimagwiritsidwa ntchito, zomwe zimalimbikitsa maselo omwe adalipo mafuta kuti azigwiritsa ntchito mphamvu posungira mphamvu zambiri. Zoyipa zamtunduwu wa mapiritsi ndi kupezeka kwa mndandanda wazotsatira zoyipamonga:

dysmenorrhea
matenda oopsa
kusintha kukoma
kumverera kwa ludzu
kudzimbidwa
dzanzi pakhungu,
minofu kukokana, kukokana,
kuchuluka kwa magazi
kugona kapena kugona,
kutopa kwambiri.

Zoyipitsira zama metabolic

Zokonzekera zakufulumizitsa kagayidwe kazakudya zolimbitsa thupi zimapangitsa kuti pakhale zinthu zomwe zimaletsa kubwezeretsanso kwa monoamines ndikuwonjezera ntchito ya mitsempha ya serotonin. Pamodzi ndi kuchepa kwa chikondwerero, zinthuzi zimathandizira kupanga mphamvu zamagetsi.. Zomwe zimagwiritsidwa ntchito ndizopatsirana sizofanana ndi benzodiazepine, dopamine, histamine ndi serotonin receptors, chifukwa chake siziletsa Monoamine oxidase (a catabolic monoamine enzyme).

Ubwino wotenga zopatsirana za kagayidwe kachakudya (Glucofage, Lecithin, Fluoxetine) ndichinthu chofunikira kwambiri komanso mwachangu chifukwa cha "kuwotcha" kowonjezera kwa zopatsa mphamvu mukamachepetsa kudya kwawo. Zoyipa zake ndi monga kupezeka kwa ma contraindication, zovuta zoyipa komanso magwiridwe anthawi ya zinthu zolimbikitsa pazotsatira zomwe zimagwiritsidwa ntchito ndi mankhwala a magulu ena (ngati kuli kotheka, kulandiridwa kwawo munthawi yomweyo). Zomwe zimapangitsa kuti mulowe zigawo zina za mankhwala ndi zina:

maantibayotiki (macrolides), phenytoin, dexamethasone, phenobarbital - nthawi yayitali ya zochita za mphamvu yafupika,
painkillers (pentazocine, fentanyl, sumatriptan) - ingayambitse chiwopsezo cha serotonin.

Zodyetsa ndi zakumwa zina

Mphamvu ya zotulutsira madzi akumwa (laxative) imayamba chifukwa chakuyeretsa kwamatumbo kuchokera kuzakumwa ndikuwonjezera madzi. Ndalamazi sizikhala ndi vuto lililonse pochita zinthu zina zamagetsi, koma zimathandizira kuchepetsa kuchepa kwa thupi komanso kusintha matenthedwe a kayendedwe ka zinthu zam'magazi, zosokonekera chifukwa cha poyizoni ndi zinthu zopweteka. Chifukwa cha kusintha kwa kayendedwe ka michere ya minyewa ndi ziwalo, kagayidweko kamathandizira, koma izi ndizakanthawi, komwe ndiye vuto lalikulu lax.

Ubwino wa kumwa mankhwala omwe ali ndi madzi akumwa (Lespenephril, Potaziyamu Acetate, Turboslim Drainage, Mannitol, Flaronin, Dichlothiazide, Furosemide) ndi chitetezo chawo (malinga ndi kuchuluka kwa mankhwala, nthawi yayitali ya chithandizo) ndi zina zowonjezera mwanjira yotayira poizoni ndi poizoni. Mukamagwiritsa ntchito mankhwala othandizira mankhwala osokoneza bongo komanso okodzetsa, ziyenera kukumbukiridwa kuti ena mwa iwo amatha kukhala osokoneza bongo, omwe amayamba chifukwa cha zovuta zoyipa.

Vitamini ndi mchere wama mineral

Kupanga kwa metabolic kumachitika ndi kutenga nawo gawo kwa ma coenzymes (coenzymes), omwe amasunthira magwiridwe antchito a metabolic pathway pakati pa mankhwala amachititsa ma enzymes (ma enzymes). Ma coenzymes nthawi zambiri amasewera mavitamini, omwe ambiri sanapangidwe mwanjira ya endocrine, koma amabwera ndi chakudya. Kuti muchepetse kagayidwe, ndikofunikira nthawi zonse kupeza zofunikira za kufufuza, koma sizotheka nthawi zonse kusamala bwino chakudya chatsiku ndi tsiku. Kuti muchepetse kagayidwe, muyenera kutenga mavitamini otsatirawa:

B6, B12 - kuchepa kumayambitsa matenda a anorexia, kuchepa magazi, kutopa kwambiri,
B4 (choline) - kusowa kumayambitsa matenda a chiwindi,
C - imathandizira kusintha kwa shuga kukhala mphamvu, kuchepa kumayambitsa kuphwanya mapangidwe a magazi,
A (retinol) - imapereka kuyamwa kwa ayodini, popanda zomwe ntchito kapamba zimasokonekera,
mavitamini a gulu D - amatenga nawo mbali pomanga minofu yamafupa, amathandizira kukulitsa kamvekedwe ka minofu,
N (alpha-lipoic acid) - mavitamini ofunikira kuti akhalebe olimba pantchito ya chiwindi, amawongolera mafuta ndi metabolism.

Kuphatikiza pa coenzymes, kapangidwe kazinthu zazikulu zachilengedwe ndizopanga zinthu, zomwe zimapanga kuchuluka kwa thupi.Kuwongolera ntchito ya enzymatic yomwe imakhudza kuthamanga kwa kagayidwe kachakudya, ndikofunikira kuonetsetsa kuti zinthu zatsatidwa monga:

calcium
chrome
zinc
chitsulo
sodium
potaziyamu
folic acid
omega-3 mafuta acids.

Zizindikiro zogwiritsidwa ntchito

Kukhazikitsidwa kwa mankhwala othandizira kuthamangitsa kagayidwe kazakudya kumachitika pokhapokha ngati pali zifukwa zomveka. Dokotala atha kuvomereza kuti mankhwala opangidwa ndi mankhwala atha kufulumizitsa kagayidwe kake kwa anthu omwe apezeka ndi chimodzi mwazotsatira:

matenda a endocrine (matenda a shuga, shuga, Hyperinsulinemia, ndi ena otero),
kuvutika kwamafuta,
kusowa tulo (chifukwa chamkwiyo kapena zinthu zina),
zovuta zamagulu akudya (chifukwa cha njira kapena malo okhala),
kunenepa kwambiri komwe kumalepheretsa magwiridwe antchito (kunenepa kwambiri),
bulimia, kudya kwambiri kukakamiza,
kusowa koyenera kwa magalimoto,
anemia (anemia) yama genesis osiyanasiyana,
kusowa kwa vitamini
kusowa kwamadzi
dyslipoproteinemia (kuphwanya kapangidwe kake ndi kutsutsana kwa lipids),
atherosulinosis
metabolic syndrome (mafuta ochulukitsa a visceral).

Mankhwala abwino kwambiri a metabolism komanso kuwonda

Musanagule mankhwala kuti muchepetse kagayidwe, muyenera kuphunzira kapangidwe kawo ndi kufunsa dokotala. Podziwa mbiri yachipatala ya wodwala, katswiri amatha kudziwa njira zabwino zomwe zingatsatidwe. Mutha kugula mankhwala ochepetsa thupi kuchipatala kapena malo ogulitsira pa intaneti. Mankhwala a pharmacy omwe amalimbikitsa kuchepa thupi msanga, omwe adzipanga okha kuti ndi othandiza kwambiri, ndi awa:

Kuchita bwino kwa mankhwala othandizira kuthamangitsa kagayidwe kazakudya

Mtengo wapakatikati, opaka.

Zomwe zimagwira ndi levocarnitine ndi pantothenic acid, zomwe zimapangitsa kuti maselo a mafuta akhale mphamvu. Masewera olimbitsa thupi ophatikizidwa pafupipafupi amathandizira kuthamanga kuzungulira kwa metabolic, kuwonjezera minofu

Zapamwamba (zofunikira kudya komanso kuchita masewera olimbitsa thupi nthawi zonse)

Tsopano Zakudya, 500 mg

Chakudya chachikulu, 335 mg

Hoffmann la Roche, 120 mg, makapisozi 84

Limagwirira wa pharmacological zochita zachokera kuchepa kwa mayamwidwe amafuta mafuta acids. Orlistat yayikulu yogwira popangira, yolumikizika ndi ma gastric ndi pancreatic lipases, imawatsegula, chifukwa chomwe mphamvu yakuphwanya mafuta omwe amachokera mu chakudya imatayika ndipo lipolysis imachepetsa

Yapakatikati, yabwino kwa maphunziro atali (kupitirira miyezi 6)

Solar, makapisozi, ma PC 90.

Zakudya zowonjezera zakudya (BAA), zimagwira monga gwero lowonjezera la chromium. Fomu ya chelated (kuphatikiza kwa ma amino acid ndi ma mineral ion) imalimbikitsa kuyamwa kosavuta kwa chromium, komwe, kutenga gawo la kagayidwe kazinthu kamwazi, kumathandizira kuyamwa kwa shuga. Chifukwa cha kuchuluka kwa zinthuzo, kufunika kwa zotsekemera kumachepa

Pakatikati (kuchepa thupi kumachitika chifukwa cha kuthamanga kwa metabolism, koma chifukwa cha kuchepa kwa zopatsa mphamvu zomwe zimadyedwa)

Chingamu, kutafuna chingamu, ma PC 12.

Zakudya za Nau, mapiritsi, ma PC 100.

Polaris, makapisozi, ma PC 30.

Zowonjezera zamagetsi zomwe zimapangitsa kuti muchepetse thupi, zomwe zimatheka chifukwa cha zovuta zomwe zimagwira ntchito - linoleic acid, kuchotsa muzu wa Chinese yam ndi oxytriptan. Zonunkhira zonse zogwira ntchito ndizopondera zomwe zilipo. Mafuta acid ndi amino acid ofunikira, omwe ali gawo la mapuloteni, amakhudza gawo lakudzala, potero amachepetsa njala

Zithunzi, mapiritsi, ma PC 100.

Imakhala ndi mphamvu pawiri - imalimbikitsa chitetezo cha mthupi ndipo imathandizira kagayidwe. Zinthu zomwe zili m'mizu ya mbewu zimakhala ndi shuga, wowuma ndi fiber, zomwe zimapatsa chidwi chokwanira ndikuchepetsa kufunika kwa zotsekemera

Yapakatikati (magwiridwe antchito amachepetsa pakalibe zochitika zolimbitsa thupi komanso kusowa zakudya)

Herkel B.V., mapiritsi, 20 ma PC.

Evalar, sachet, 10 ma PC.

Evalar, makapisozi, ma PC 60.

Phytopreparation yakuchepetsa thupi, imakhala ndi zovuta zambiri pazomera zomwenso zimapangitsa kuti metabolism ifulumizane. Zinthu zomwe zimagwira m'maderawo zimathandizira kuti ma cell mamolekyu aphatikizidwe, zimathandizira ntchito yamatumbo akuluakulu, ikupezeka m'njira zingapo

Kuthamanga (kuchepa thupi kumatheka osati kokha chifukwa cha kuthamanga kwa kagayidwe, komanso chifukwa cha njira yofukizira yoyeretsa matumbo)

Evalar, madontho, 100 ml

Solar, makapisozi, ma PC 100.

Mankhwala okhala ndi soya lecithin ndi ena ngati mafuta okhala ndi phospholipids ndi triglycerides, omwe amapangidwa kuchokera ku mafuta a soya oyeretsedwa. Mthupi, lecithins amachita ngati amachititsa mafuta ndi mafuta m'thupi, amathandizira kuti zinthu izi zichotsedwe m'maselo

Pakatikati (kugwiritsidwa ntchito kwa nthawi yayitali kapena kupitirira muyeso womwe ungalimbikitsidwe kumatha kubweretsa kukula kwa matenda a mtima)

Kvayser Pharma, kapisozi, 30 ma PC.

Yuviks-Famu, makapisozi, ma PC 150.

Vitamer, granules, 10 g

Homeopathic yankho la drainage zochita, ili ndi mawonekedwe ake, imagwiritsa ntchito gwero la anthocyanins ndi caffeine. Zotsatira zakuchepa kwa thupi zimatheka chifukwa chothamangitsa kuchepa kwa mamolekyulu amafuta ndi chimbudzi chawo ndi zinthu za metabolic. Caffeine imathandizira kuthamanga kwa kagayidwe kazinthu, kuwonjezera thermogenesis ndikufulumizitsa kusintha kwa lipids kukhala mphamvu

Zapamwamba (zowukira mwachangu, komanso zoperekera mwachangu)

Merck Sante, 1000 mg, mapiritsi, 60 ma PC.

Chofunikira chachikulu pa mankhwalawa ndi metmorphine hydrochloride, yomwe imaphatikizidwa mndandanda wazofunikira zamankhwala. Kuchulukana kwa zinthu zam'magazi kumachepetsa cholesterol, lipoproteins ndi triglycerides. Cholinga chachikulu ndikuchiza matenda a shuga mwa anthu onenepa kwambiri kapena onenepa kwambiri.

Yapakatikati (kulemera kwa wodwalayo mwina sikungasinthe, kapena kuchepera pang'onopang'ono)

Berlin Chemi, 100 mcg, piritsi, 50 ma PC.

Wothandizira wokhala ndi mahomoni omwe amapanga isomer ya thyroxine (mahomoni a chithokomiro). Kulowa m'maselo a thupi, kumathandizira kagayidwe kamafuta, mapuloteni ndi chakudya, kumawonjezera ntchito ya chapakati mantha dongosolo (CNS). Kuwonjezeka kwa kuchuluka kwa mahomoni a chithokomiro kumabweretsa kuwonjezeka kwa kuchuluka kwa njira za metabolic komanso kuwonongeka kwa mafuta

Mlingo waukulu (waukulu umakhala ndi vuto lina, kuletsa kupanga kwa mahomoni opanga chithokomiro cha pituitary) ndikuchepetsa njira ya metabolic)

Lipotronic, ndikuwonjezera kuwonjezeka kwa enzymatic ntchito ya chapamimba ndi madzi am'mimba. Kukondoweza kwa chinsinsi cha ntchito ya tiziwalo timene timayamwa kumachitika chifukwa cha zomwe zigawo za mankhwala zimagwira - levocarnitine ndi ascorbic acid. L-carnitine ndi chinthu chokhala ngati vitamini chopangidwa m'thupi la munthu ndi chiwindi ndi impso, zomwe zimayang'anira ntchito ya coenzyme A (chinthu chofunikira kwambiri pa oxidation yamafuta acids).

Pharmacodynamics ndikulimbikitsa kubwezeretsanso kwa mphamvu ya minofu ndikuthandizira mafuta kagayidwe. Mitundu ikuluikulu ya matenda a impso ndi levocarnitine kuchepa chifukwa cha majini amagwiritsa ntchito monga zisonyezo zachindunji za mankhwala. Malangizo pakugwiritsa ntchito L-carnitine popanda kuwonetsa zachipatala mwatsatanetsatane:

kuchuluka kwa kupirira kwa minofu ya mtima pochita zolimbitsa thupi,
chithandizo chothandizira cha vuto la endocrine, matenda am'mimba kapangidwe ka mtima,
minyewa
kukula modabwitsa (mwa ana),
kuchuluka mphamvu zolimbitsa thupi ndikuchita pamasewera (pakalibe kupatuka pakugwira ntchito machitidwe onse amthupi, kugwiritsa ntchito kwa levocarnitine ndikosatheka).

Anthu omwe alibe zovuta kwambiri ndi ziwalo zamagulu owonekerawa sakhala ndi zotsatirapo zina panthawi ya chithandizo. Zotsatira zoyipa zochepa zimakhala ndi zovuta kwa dyspeptic ndi chiwonetsero cha thupi lawo. Kutenga levocarnitine kumatsutsana panthawi yoyembekezera komanso yoyamwitsa. Mlingo wothandiziridwa ndi mankhwala umayikidwa molingana ndi mawonekedwe azachipatala. Monga chowonjezera pamasewera, muyezo wofunikira ndi 15 ml ya madzi, omwe amagwiritsidwa ntchito musanaphunzitsidwe.

Njira ya mankhwalawa imachokera ku milungu 4 mpaka 6. Kugwiritsa ntchito mankhwalawa kwakanthawi sikulimbikitsidwa chifukwa chakukula kwa mantha okhumudwa komanso kugona. Ngati ndi kotheka, maphunziro achiwiri amathanso kuyamba pambuyo pa masabata awiri. Ubwino wa L-carnitine umaphatikizapo kawirikawiri zomwe zimachitika, ndipo zovuta zake ndizosakwanira panthawi yantchito yonse yamakonzedwe ndi ziwalo zonse.

Chithandizo chogwira mankhwalawa ndi orlistat inhibitor, chomwe chimalepheretsa ntchito za michere ya m'mimba yomwe imaphwanya mafuta ndikuwapereka ku minofu. Limagwirira ntchito zachokera inactivation of lipases, amene amaletsa mayamwidwe awo ndipo amathandiza kuchepetsa kudya kwa calorie. Xenical ikuwonetsedwa pochiza kunenepa kwambiri kapena kupewa kunenepa kwambiri chifukwa cha michere ya m'thupi;

Anthu omwe ali ndi matenda okhudzana ndi kupundika kwa mapapo kapena chifukwa cha bile, amene amadziwika ndi cholestasis, amalephera kumwa mankhwalawo. Pa nthawi ya chithandizo, mavuto monga kutsekula m'mimba, chidwi chosalamulira chodziletsa, kusanja, kuwonongeka kwa enamel ya mano kumachitika kawirikawiri. Tengani mapiritsi a muyezo wa 120 mg ayenera kukhala pakudya. Kutalika kwa chithandizo kumatsimikiziridwa molingana ndi momwe wodwalayo alili (chithandizo chimapitirira mpaka zotsatira zomwe mukufuna).

Ubwino wa Xenical ndi magwiridwe ake (mothandizidwa ndi zakudya zochepa zopatsa mphamvu). Tiyenera kukumbukiridwa kuti kuwonjezeka kwa njira zochizira sikubwera ndi kuwonjezeka kwa mlingo woyenera. Pazokhumudwitsa, zofunikira kwambiri zimatha kutchedwa kuchepa kwa michere yofunikira pakapita nthawi yayitali komanso kumachitika kawirikawiri pazotsatira zoyipa kuchokera m'mimba.

Chromium Picolinate

Chakudya chowonjezera cholimbitsa thupi - Chromium Picolinate - chimathandizira kuchepetsa kulakalaka komanso kumachepetsa kufunikira kwa thupi kwa glucose. Zowonjezera zimapezeka mu mawonekedwe a mapiritsi, kutafuna chingamu, makapisozi ndi madontho. Makina ochitapo kanthu amatengera kupatsira thupi mankhwala owonjezera a chromium mu mawonekedwe a organic chelate, omwe amachititsa kuti mayendedwe achilengedwe azithamanga. Chifukwa cha kuchuluka kwa kudya kwa chromium, kukhathamira kwa glucose kumakulanso ndipo kufunika kwa shuga kumachepa (kulakalaka maswiti amachepetsa).

Kugwiritsa ntchito chromium picolinate kumawonetsedwa chifukwa chophwanya yankho la minyewa chifukwa cha mphamvu ya insulin, kusunga thupi munthawi ya matenda a shuga, komanso kunenepa kwambiri (kuchepetsa kuchepetsa zakudya zotsekemera ndi zotupa). Chowonjezera chogwira bwino chimavomerezedwa ndi odwala, zotsatira zoyipa zimayamba kawirikawiri (ndi hypersensitivity to the constituent zigawo). Milandu yokhayo yovomerezeka yokhudzana ndi kusachita bwino ndikuwonetsera thupi lonse, nseru, ndi chimbudzi.

Chromium picolinate imaphatikizidwa mwa ana osakwana zaka 16, azimayi oyembekezera komanso oyembekezera. Mlingo woyenera ndi mapiritsi awiri patsiku, ogawidwa awiri Mlingo. Sitikulimbikitsidwa kupitilira muyeso ya tsiku ndi tsiku chifukwa chakukula komwe kumakulitsa kapena kukulitsa zovuta zomwe zimachitika. Kuphatikiza pamodzi kwa zakumwa ndi zakumwa zomwe zimakhala ndi ethanol zimathandizira kuti pakhale chromium.Ubwino wa chromium picoline ndi chitetezo chake komanso kugaya bwino ntchito, chosavomerezeka ndikutalika kwa chithandizo.

Mankhwala opangidwa ndi michere yochulukirapo monga mankhwala azitsamba omwe amathandizira kuchepetsa thupi ndi Reduxin, omwe si mankhwala, koma amangoikidwa ngati chakudya chowonjezera. Mankhwalawa amapezeka m'mitundu iwiri - Reduxin (yogwira ntchito ya sibutramine hydrochloride monohydrate) ndi Reduxin Light (yogwira mankhwala a linoleic acid). Zochita zothandizira pakudya zimatengera mphamvu ya zinthu zomwe zimapangika motere:

Alfa-linoleic acid - amalimbikitsa kumasulidwa kwamafuta omwe ali m'maselo amafuta, amakhala ndi mphamvu ya minofu minofu.
Sibutramine ndi chinthu champhamvu chomwe chimagwira ntchito yake mkati mwa maselo, ndikuwonjezera zomwe zili mu ma neurotransmitters mu ma synapses, potero zimachepetsa kufunika kwa chakudya. Mwa kuyambitsa beta-adrenergic receptors, sibutramine imagwira minofu ya bulauni ya adipose, ndikuwononga pang'onopang'ono.
5-Hydroxytryptophan (oxytryptan) - chophatikiza chapomwe chimapangidwa ndi mapuloteni, ndizoletsa zamtunduwu zokhudzana ndi kufunikira kwa chakudya, cholembera cha serotonin ndi norepinephrine pompopompo, othandizira a thermogenesis (chifukwa cha osadziwika bwino a β3-adrenergic receptors). The kwachilengedwenso zimatha oxytriptan ntchito kupondereza njala, imathandizira kuyambika kwa satiety ndi kusintha mkhalidwe mumaganizo.
Yams ndi chomera chachikulu chomwe chimakhala ndi mndandanda wambiri wa mavitamini, michere ndipo umakhala ndi thanzi labwino kwambiri. Kutulutsa kwa chikhalidwe ichi kumapangitsa shuga m'magazi, kumachepetsa chikhumbo cha kudya mafuta.

Zisonyezo za kutenga Reduxine ndizopezeka kwa kunenepa kwambiri ndi mafuta m'thupi (kuphatikiza ma visceral), osagwirizanitsidwa ndi organic omwe amachititsa kunenepa kwambiri. Ana osakwana zaka 18, azimayi oyembekezera komanso oyembekezera, odwala matenda amisempha, matenda a chiwindi, impso, mtima (CHD, vuto la mtima, arrhythmia, tachycardia, stroke) ayenera kukana chithandizo ndi Reduxine. Ndikulimbikitsidwa kudya zakudya zowonjezera pakudya piritsi limodzi la 2 kawiri pa tsiku. Njira yovomerezeka isapitirire masiku 30, simungathe kubwereza kuposa miyezi 3-4.

Mankhwala, mavuto monga kugona tulo, kukamwa kowuma, chizungulire, kupweteka kwa mutu, kusamba, tachycardia, arrhythmia, matenda oopsa, komanso kudzimbidwa. Kukula kwa zoyipa kumatha kuchitika chifukwa cha kuphatikiza kwa Reduxine ndi antipsychotic, antidepressants, ethylamphetamine. Zinthu zambiri zoyipa zomwe thupi limagwiritsa ntchito Reduxine ndiye vuto lalikulu lamankhwala awa. Ubwino wake waukulu umaphatikizapo kukwera kwambiri komanso kuchitapo kanthu mwachangu.

Chifukwa chiyani metabolism ikuchepa?

Kodi kagayidwe ndi chiyani? Kodi kutsika kwake kumakhudza bwanji thupi la munthu? Mankhwala, metabolism imatchedwa metabolism. Izi ndi zingapo mwatsatanetsatane zamomwe zimachitika mthupi, ndikuonetsetsa kuti likuyenda bwino.

Pakukonzekera kwa kagayidwe kazinthu, zinthu zopindulitsa zolowa m'thupi kuchokera kumalo achilengedwe (kuchokera kuzakudya ndi zakumwa) zimapangidwa ndikukhala mphamvu, zomwe ndizofunikira kuti zochita za anthu zisungike.

Chimachitika ndi chiani ngati kagayidwe kamachepetsa? Chilichonse ndichopepuka. Zinthu zosakonzedwa (makamaka lipids) zimayikidwa m'thupi ngati wosanjikiza wamafuta, ndiye kuti, kulemera kwambiri. Izi zimadzetsa mavuto ambiri azaumoyo. Mwachitsanzo, mafuta amatha kukhazikika pazitseko zamitsempha yamagazi, ndikupangitsa atherosulinosis, yomwe imayambitsa matenda a mtima kapena stroko. Komanso matenda owopsa omwe amadza chifukwa chokhala ndi kulemera kwambiri ndi matenda ashuga.

Ndi kagayidwe kabwinobwino, ma kilocalories omwe amalowa m'thupi ndi chakudya amakonzedwa kwathunthu ndikusandulika kukhala mphamvu yofunikira. Koma pali milandu ya kuchepa kwa kagayidwe kachakudya, kamene kamayambitsa maonekedwe onenepa kwambiri.

Pali zinthu zingapo zomwe zimayambitsa kuchepa kwa kagayidwe. Zina mwa izo ndi:

1. Zakudya zopanda pake. Ichi ndiye chiopsezo chodziwika bwino pamavuto a metabolic. Kodi kuperewera kwa zakudya m'thupi kumaphatikizapo chiyani? Izi ndi:

kudya zakudya zabwino kwambiri,
kugwiritsa ntchito zinthu zokhala ndi mankhwala ophera tizilombo, mankhwala osungira, mafuta a trans ndi zinthu zina zoyipa,
kudya osapatula ndandanda yabwino (mwachitsanzo, kudya kwambiri madzulo),
kuperewera kwa zakudya m'thupi (kusowa kwa mavitamini ndi michere yambiri pazakudya).

2. Moyo wodutsa. Pakakhala kulimbitsa thupi, metabolism imachepetsa kwambiri.

4. Kuthetsa madzi m'thupi. Kuperewera kwa madzi kumachepetsa mayendedwe ofunikira amomwemo.

5. Kuperewera kwa calcium ndi chitsulo. Izi zimatha kuyambitsidwa ndi matenda ena kapena njira zachilengedwe (mwachitsanzo, chitsulo sichikhala chokwanira mwa amayi omwe ali ndi msambo).

Zoyenera kuchita mukachedwa kagayidwe? Choyamba muyenera kusintha zakudya zanu, pezani kuperewera kwa mavitamini ndi michere. Ndikofunikanso kutsogoza moyo wokangalika, kusuntha kwambiri. Kuphatikiza apo, madokotala ambiri amalimbikitsa kumwa mankhwala apadera kuti afulumizitse kagayidwe. Tilankhula za zomwe zili pansipa.

Ma Metabolism accelerators

Pali zida zambiri zomwe zimathandizira kupititsa patsogolo kagayidwe ka metabolic m'thupi la munthu. Zitha kugawidwa m'magulu angapo:

Mankhwala Awa ndi mankhwala omwe angagulidwe ku pharmacy. Mankhwalawa amayenera kumwedwa pokhapokha ngati dokotala amayang'aniridwa.
Zitsamba. Izi ndi mbewu, kugwiritsidwa ntchito kwake komwe kumapangitsa kuti michere ya metabolism iyambe kugwira ntchito.
Vitamini ovuta. Mankhwala oterewa amapanga kuchepa kwa mavitamini ndi michere.

Tiyeni tiwone mankhwalawa onse kuti tifulumizitse kagayidwe kazinthu zambiri.

Mankhwala azitsamba

Mankhwala azitsamba ndi ochokera ku chilengedwe, motero, alibe zotsatirapo zoyipa ndi zotsutsana. Ndi mbewu ziti zomwe zimathandizira kuti kagayidwe kazipanga? Pali zingapo zachilengedwe zokuthandizira kagayidwe:

Echinacea purpurea (imakulitsa chitetezo chokwanira, imathandizira kagayidwe kachakudya),
ginseng (imathamangitsa kagayidwe),
Eleutherococcus (amalimbikitsa lipid oxidation),
tiyi wobiriwira
muzu wa ginger
Zipatso za malalanje
radiola pinki (imakhudza bwino minofu).

Amagwiritsidwa ntchito ngati chowonjezera pazakudya zazikulu.

Mavuto a mavitamini ndi michere

Ma protein ndi mavitamini ang'onoang'ono amapezeka mu mawonekedwe a mapiritsi, omwe amagulitsidwa m'mafakitore. Amathandizira kagayidwe kachakudya. Samalani ndi kapangidwe kawo. Makamaka, kukonzekera koteroko kuyenera kukhala ndi mavitamini ndi michere:

mavitamini B6, B12,
choline (gulu la Vitamini B lomwe limapanga lipids, kuzichotsa m'maselo a chiwindi),
Vitamini C (umalepheretsa kuchuluka kwa shuga, kusinthira mphamvu)
Vitamini A (amalimbikitsa kuyamwa kwa ayodini, zomwe zimakhudza magwiridwe antchito a chithokomiro)
Vitamini D (amathandiza kumanga minofu ndi fupa)
calcium (umaletsa kudzikundikira kwa lipids),
chromium (imayendetsa chakudya, kupopera chakudya),
folic acid (amatsuka thupi, amafulumizitsa metabolism, amalimbitsa chitetezo chamthupi),
Omega-3 mafuta acids (amathandiza kuchepetsa cholesterol yoyipa).

Pali zithandizo zambiri zomwe zilipo kuti muchepetse kagayidwe. Zomwe zimathamanga kwambiri ndi mapiritsi ofulumira kuti muchepetse kagayidwe. Ndi mankhwala.Chifukwa chake, ayenera kuyikidwa ndi dokotala woyenera.

Zabwino zonse! Lembetsani ku zosintha zamabuku athu ndikusiya ndemanga zanu.

Kukala: 5 mwa 5 (mavoti 4)

Wodzipereka, Vladimir Manerov

Lemberani ndikukhala woyamba kudziwa za zatsopano patsamba, patsamba lanu lomwelo:

Ndemanga: 10

Sindikudziwa momwe ndingalimbikitsire metabolism, koma L-thyroxine, m'malingaliro mwanga, samakhudza kwambiri chithokomiro cha chithokomiro. Lecithin amawoneka wopanda vuto, ngakhale kupatsidwa kwa ana. Ndipo tiyi wobiriwira wofunda ndi ginger ndi uchi m'makalata anga ndi chakumwa chokoma, chonunkhira bwino komanso chosangalatsa. Kuchepetsa thupi kumawonjezeranso pang'ono viniga cider viniga kwa iwo, koma pali zofunikira za momwe angatengere - asanadye kapena pambuyo chakudya, kutengera mphamvu yomwe mukufuna.

Metabolism ndibwino kuti musafulumizitse mankhwala, popeza mankhwalawa tsopano siabwino kwambiri. Ndikofunika kumwa pafupipafupi komanso kuphika zakudya zazing'ono komanso zingapo. Kenako sipadzakhalanso mavuto ndi metabolism.

Ndipo anthu ambiri amadzipatsa mankhwala ngati amenewo. Ndipo ndalama zambiri zimalengezedwa pa intaneti (ndikukayika kuti ambiri mwa iwo ndi choko kapena koloko) kuti afulumizitse kagayidwe. Zikuwoneka kuti alipo ochepa okha omwe amapita kwa asing'anga.

Pazomwe zili pamwambapa, akulangizidwa kuti mugwiritse ntchito muzu wa ginger. Kuchokera pazakuchitikira nditha kunena kuti muyenera kukhala osamala naye kwambiri. Ndidayamba kungowonjezera tiyi ndipo mwadzidzidzi ndidazindikira kuti mutu wanga udayamba kuwawa. Zinapezeka kuti ndi tiyi wamatenda a ginger wotereyu ndinakumana ndi kuthamanga kwa magazi.

Simungathe kupitiliza, ndi zina zachilengedwe zomwe zimathandizira kagayidwe kazomwe zimakhala ndi zovuta. Inenso ndimakonda Echinacea purpurea. Ndikuwonjezera ginger ku mbale zosiyanasiyana kuti zimetedwe mwachangu.

Ndikwabwino kuti musafulumizitse kagayidwe motere. Mwachilengedwe, kagayidwe kachakudya kali ndi gawo lofunikira kwambiri pakuchepetsa thupi, koma sikoyenera kuthetsera vutoli mwakuya, limakhudza chiwindi kwambiri.

Ndipo ndikungomwa mankhwala omwe, m'malo mwake, amathandizira kuyeretsa chiwindi ndikuwathandiza pa kagayidwe kachakudya. Uku ndiye turboslim wa pamwambapa .. Ndili ndi Turboslim alpha - Ngakhale ndichakudya chowonjezera, koma zotsatira zake zimamveka pompopompo. Ndipo koposa zonse, mankhwala achilengedwe komanso achilengedwe omwe amakhala otetezeka komanso othandizira kwambiri thupi.Amakhala ndi mavitamini a antioxidant ndi B, ndipo mafuta amathandizira kuti ayake. Ndi iyo, njira yochepetsera thupi ndiyosavuta komanso mwachangu, ndipo sizinakhalepo ndi zotsatirapo zoipa, ngakhale ndakhala ndikugwiritsa ntchito kwa nthawi yayitali. Chachikulu ndikutsatira malangizo ndikumwa maphunzirowa, chabwino, musaiwale za zakudya ndi masewera. Kenako zotsatira zake zidzakhala zabwino.

Inna ngati chowonjezera chazakudya chimatha kukhala chachilengedwe. Otsatsa siabwino. lembani ndemanga zamalonda?! Turboslim sikuti amangothandiza! amangokulitsa thupi

Amandithandizira kuyeretsa thupi ndikusinthitsa kagayidwe ka Turboslim alpha, ndimangotenga chifukwa sindimakhulupirira madokotala ena, awa ndiye mankhwala okhawo okhala ndi vuto lachilengedwe, pambuyo pake palibe zovuta zaumoyo komanso sizotsatira zoyipa.

Ndikuganiza kuti vutoli limadziwika ndi ambiri. Mwini, mankhwala a turboslim alpha adandithandiza. Mtengo wabwino kwambiri, koma zotsatira zake zazikulu! Ndikhulupirireni, ndizofunika. Ndipo sizotsatira zoyipa.

Mulingo wa metabolism

Chamoyo chilichonse ndichopatula, makonzedwe apadera okhala ndi makina akeake, motero, munthu aliyense ali ndi kuchuluka kwake kwa kagayidwe. Vuto lodzikundikira mapaundi owonjezera limalumikizidwa ndi gawo lotsika la njira za metabolic. Zakudya zokhazikika zimatha kuthandizira kuchepa kwambiri kwa kagayidwe, chifukwa thupi limapangira zosungiramo lipids "kuti mudzazigwiritse ntchito mtsogolo munthawi yanjala", ndipo zotsatira za kuchepa thupi zimakhalapo kwakanthawi.

Othandizira zakudya amafunika kudziwa zifukwa zingapo zomwe zimachepetsa kapena kukulitsa kuchuluka kwa lipid yoyaka m'thupi la munthu:

genetic metabolism,
kuchuluka kwa zopatsa mphamvu ndikutha,
Kusiyana pakati pa amuna ndi akazi ndi gawo lofunikira kwambiri - mwa abambo, metabolic metabolism imachitika mwachangu kwambiri kuposa azimayi,
maubale azaka zomwe amakhala ndi moyo.

Kuchuluka kagayidwe

Pali anthu omwe amachitira nsanje azimayi omwe sakudziwa kuthamangitsa kagayidwe kake kuti achepetse thupi - amatha kudya chilichonse chomwe akufuna, osalemera nthawi yomweyo! Kodi amachita bwanji? Yankho lake ndi losavuta: ali ndi kagayidwe kakakulu, ma calorie onse obwera amatenthedwa pamoto wa thupi, osatembenukira kukhala malo okhala ndi lipid m'malo ovuta - m'mimba, m'mbali kapena m'chiuno. Mulingo wambiri wa kagayidwe kachakudya ndi chikhalidwe cha achinyamata kupukutira minofu pa simulators - pambuyo pake, kuti mutenge minofu ya minofu, muyenera kugwiritsa ntchito ma kilojoules ambiri kuposa mafuta.

Pang'onopang'ono kagayidwe

Pazaka zambiri, kuchuluka kwa metabolic m'thupi kumachepa, sichigwiritsa ntchito zopatsa mphamvu zambiri ngati kale. Pafupifupi, kuchuluka kwa zochita za metabolic amatsika ndi 3% pachaka, ndipo pofika zaka 40, azimayi omwe sanazindikirepo kulemera kambiri, mwadzidzidzi amapeza mwachisoni kuti kagayidwe kakang'ono kamayambitsa mapaundi owonjezera. Kuyesa kukulitsa njira za metabolic pogwiritsa ntchito mankhwala osiyanasiyana komanso zakudya sizimapangitsa kuti muchepetse thupi, ndipo masikelo akuwonetsa manambala okhumudwitsa.

Zomwe zimathandizira kagayidwe

Kuti mumvetsetse momwe mungakulitsire kagayidwe kazakudya, muyenera kudziwa mfundo zoyambirira za thupi pakukhazikitsa njira za metabolic. Ngati munthu adya ndi zoletsa, zomwe zimakonda zakudya zonse, ndiye kuti kuchuluka kwa metabolic kumachepa kuti tisunge mphamvu yofunikira pakugwira bwino ntchito kwa ubongo ndi ziwalo zamkati. Kupititsa patsogolo kagayidwe kake kuti muchepetse kunenepa kungapangidwe mwa kuwona malamulo ena akachitidwe:

onetsetsani kuti mwadya chakudya cham'mawa chomwe muli ndi zakudya zamafuta ambiri,
kupewa njala,
perekani thupi ndi madzi okwanira, chifukwa ndimathandizira pakuyendetsa kagayidwe kachakudya ndipo amathandizira kulimbikitsa kagayidwe kachakudya,
modabwitsa, koma kuti muchepetse thupi, nthawi zina mumayenera kukonzekera masiku oti mudye zakudya zopatsa mphamvu kwambiri,
Nthawi zambiri amapita kukasamba, sauna kapena dziwe, chifukwa limawotcha ma calories bwino, zomwe zimapangitsa kuchepetsa thupi,
kuchita masewera, makamaka ndi katundu wamagetsi,
kuthamanga kwa kagayidwe kazakudya kuti muchepetse kunenepa ndikotheka kusiya kusuta ndikumwa zakumwa zoledzeretsa.

Zomwe zimachepetsa kagayidwe

Kugwiritsa ntchito kapena kusapezeka kwa zakudya zina muzakudya kumachepetsa kuchuluka kwa kagayidwe kachakudya. Kuti muwonjezere kagayidwe kake kuti muchepetse thupi, muyenera kusiyiratu kuphika ndi maswiti, momwe mumakhala mafuta ambiri ndi chakudya. Kuphatikiza apo, kagayidwe kake ka mashuga ovuta ndi lipids m'thupi kumachepetsa kuchepa kwa kugona, kusowa kwa calcium, B ndi D mavitamini pazakudya, kuyenda kosalekeza kapena ndege.

Katundu Wofulumira wa Metabolism

Kuthamanga kwa kagayidwe kazakudya kuti muchepetse kunenepa kumatha kupezeka pogwiritsa ntchito izi:

zakumwa zochokera ku nyemba za cocoa - khofi, coco wokhala ndi mkaka wa skim,
zonunkhira kapena zokometsera zowonjezeredwa ku chakudya zimathandizira kuchepetsa thupi,
Zakudya zonse za tirigu - mafuta, tirigu wamera, mkate wopanda tirigu,
mkaka wowawasa kapena zinthu zilizonse zomwe zimakhala ndi Ca yambiri, popeza izi zimathandizira njira zama metabolic, kulola kuti zitheke kuthana ndi vuto la kuchepetsa thupi,
masamba ndi zipatso, momwe mumakhala ulusi wazomera zambiri - kabichi, nkhaka, maapulo, zipatso zonse za malalanje,
kumwa tiyi wobiriwira kapena madzi ozizira owiritsa kumathandiza kuwotcha mafuta.

Zakudya kuti tifulumizitse kagayidwe

Kuchepetsa thupi komanso kuthamanga kwa njira zama metabolic zitha kuchitika mwa kuwona zakudya zinazake.Zakudya zopititsa patsogolo kagayidwe kachakudya, makamaka, kudya zakudya zopatsa thanzi zomwe zili ndi mavitamini ambiri, fiber ndi kufufuza, zomwe zimakhudza chilakolako cha thupi, kuchepetsa. Muyenera kudya pang'ono, chidutswa chimodzi kapena ziwiri, koma nthawi zambiri. Kusinthana kudya komanso kukhala ndi “nkhawa” masiku omwe mumatha kudya zakudya zomwe mumakonda kwambiri kumapangitsa kuti muchepetse kunenepa.

Mankhwala osokoneza bongo kuti muchepetse kagayidwe

Mankhwala ndi malo ogulitsa zakudya zamagulu amapereka mankhwala ambiri omwe amalimbikitsa kuchuluka kwa metabolic. Nthawi zambiri pali magulu awiri azachuma awa:

anabolics
mankhwala a mahomoni.

Mankhwala a Anabolic kuti muchepetse metabolism ndi Anavar, Danabor ndi Oxandrolone. Zinthu zazikulu zomwe zimagwiritsa ntchito mankhwalawa ndi testosterone wamwamuna kapena amphetamine. Amalandiridwa ndi anthu omwe akufuna kuwonjezera msanga mpumulo ndikukwaniritsa bwino masewera. Komabe, simungamwe mankhwalawa pafupipafupi, makamaka kwa azimayi, chifukwa ma mahomoni awo amatha kusokonekera kwambiri, chimbudzi chitha kuperewera, ndipo mawonekedwe ake amatengera mawonekedwe a amuna.

Mankhwala a Hormonal omwe amathandizira kufulumizitsa kagayidwe kake ka kuchepa thupi amachokera ku kukhudzidwa kwakukulu kwa L-thyroxine yotulutsidwa ndi tiziwalo timene timatulutsa m'mimba. Kudya kwa biostimulants kumawonjezera kuchuluka kwa kusinthana kwa mashuga ovuta ndi lipids m'thupi. Komabe, atatha kugwiritsa ntchito mankhwalawa, anthu amakhala ndi vuto la kunenepa kwambiri, zosokoneza m'magulu a mahomoni ndi endocrine.

Zomwe zimabweretsa kutsika kwa kagayidwe.

Ngati kagayidwe ka munthu kakulephera, ndiye kuti, ngakhale akudya moyenera ndikusewera masewera nthawi zonse, sangapeze zotsatira. Muzochitika izi, mankhwala omwe amalimbikitsa metabolism amagwiritsidwa ntchito, omwe amayenera kutumizidwa ndi adokotala okha.

Kagayidwe kachakudya mu thupi kotsimikizika ndi zinthu zingapo: zaka, cholowa, kuchuluka kwa zochitika zolimbitsa thupi, maziko a malingaliro. Zotsatirazi zingakhudze kuchepa kwake:

kuperewera kwa chakudya
zakudya zopanda thanzi (kusowa kwa mavitamini ndi michere mthupi),
kuchuluka kwa mankhwala osungira, mankhwala ophera tizilombo, mafuta opatsirana, othandizira mu chakudya - amatha kusokoneza njira yogaya chakudya,
kusowa tulo lokwanira
kusowa kwa masewera olimbitsa thupi
kuchepa kwazitsulo
kusowa kwamadzi
matenda ena, mwachitsanzo, amtundu wa endocrine.

Nthawi zina, mutha kuchita popanda mankhwala. Ndikokwanira kuyamba kudya zakudya zoyenera komanso kudya zakudya zopatsa mphamvu zama metabolic.

Komabe, zimachitika kuti mankhwala othamangitsira metabolism amafunikira. Zitha kupangidwa m'njira zosiyanasiyana. Kwenikweni, amachita m'njira ziwiri: amalepheretsa kuyamwa kwamafuta kapena kupondera kudya. Palinso mankhwala omwe ali ndi diuretic athari, koma amapanga chinyengo chakuchepetsa thupi pochotsa madzimadzi m'thupi, koma osakhudza kagayidwe. Mapiritsi amagwiritsidwa ntchito kawirikawiri kunenepa kwambiri ndi mndandanda wamankhwala owonjezera kuposa 28.

Mankhwala kusintha kagayidwe

Mankhwala omwe amathandizira kagayidwe, ndimakonda kugawa m'magulu atatu: mankhwala osokoneza bongo, anabolics ndi steroid simulators. Palinso mankhwala omwe amachokera pa ma antidepressants ndi ma antipsychotic, komanso omwe amachepetsa catabolism (kuphwanya minofu).

Chimodzi mwa mankhwala a kagayidwe kamene amachepetsa thupi ndi Meridia. Ichi ndi mankhwala aku Germany omwe amafulumizitsa kagayidwe ndipo amathandizira kuti muzilakalaka kudya. Limasinthasintha cholesterol, lipoproteins, shuga m'magazi, uric acid, triglycerides, C-peptides, amathandizira kuti chakudya chizikhala cholimba, chifukwa chokhala ndi zida zopangira metabolic.

Mankhwala omwe ali ndi makina ofanana: Reduxin, Goldline, Sibutramine.Chosakaniza chophatikizika mwa iwo ndi siburatin, yomwe kwa nthawi yayitali imapereka kukhudzika chifukwa cha zomwe zimachitika pakatikati pa kukodzedwa, ndipo chifukwa chake munthu amadya zochepa. Mankhwala amachepetsa cholesterol, uric acid, LDL. Amayamba kuchitapo kanthu patsiku lachinayi lovomerezeka.

Metabolism yowonjezera mankhwala: mapiritsi

Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi mapiritsi. Mwa izi, izi ndizodziwika:

L-thyroxine. Chida ichi chimalimbikitsa kugwira ntchito kwa chithokomiro cha chithokomiro, popeza chili ndi mahomoni. Kugwiritsa ntchito mapiritsi nthawi yayitali kumatsutsa hyperthyroidism - kapangidwe ka kuchuluka kwamahomoni, komwe kumapangitsa kuchepa kwambiri kwa thupi. Dziwani kuti mankhwalawa ali ndi zovuta zambiri. Mukasiya kuzitenga, malungo a chithokomiro amatheka.
Turboslim. Zakudya zowonjezera zomwe zimathandizira kagayidwe. Chidachi chimathandizira kupondereza chilakolako cha kudya komanso kukonza matumbo.
Danabol ndi Avanar. Ma hormone a anabolic okhala ndi mahomoni ogonana achimuna. Izi zimakhudza maonekedwe a akazi. Nthawi zambiri mankhwalawa amagwiritsidwa ntchito ndi omanga thupi. Mukasiya kuzitenga, kagayidweko kangachepetse ndi theka.
Glucophage. Mankhwalawa amathandizira kaphatikizidwe ka glucose, kamene kamathandiza kuchepetsa insulin m'magazi. Izi zimalepheretsa kufalikira kwamafuta. Mankhwala ali contraindified mu aimpso kulephera ndi angapo matenda a mtima.
Lecithin. Kuphatikizikako kumaphatikizapo ma phospholipids, omwe ali zida zomanga maselo. Kuphatikiza pakufulumizitsa kagayidwe, imakhala ndi phindu pa chiwindi ndipo ilibe pafupifupi zotsutsana.

Mankhwala amatha kupangidwanso mu mawonekedwe a madontho, ma syrups, jakisoni.

Zitsamba zakukonzekera kusintha kagayidwe komanso kuchepa thupi

Awo mwayi ndi chilengedwe zachilengedwe. Mwa kusankha kwakukulu kokuthandizira, zotsatirazi ziyenera kudziwika:

pinki radiola - imathandiza pa minofu,
Far Eastern lemongrass - imasintha kupirira, imakhala ndi zotsatira zabwino pamalingaliro.
Eleutherococcus - imathandizira kuyambitsa njira yamafuta oxidation,
ginseng - imathandizira kukonza kagayidwe, imapereka mphamvu komanso imakhalanso ndi chikhumbo,
safflower levzea ndi mankhwala otetezeka omwe amathandizira kukulitsa mphamvu ndi kugwira ntchito kwa thupi,
wofiirira echinacea - imayendetsa kagayidwe kachakudya njira, kumathandiza kulimbitsa chitetezo chokwanira.

Vitamini ndi mamineral akukonzekera kagayidwe

Mavitamini ndi michere yambiri amathandizanso kuti njira zamagetsi zithandizire. Ndizoyenera kuwunikira mankhwalawa omwe amasintha kagayidwe kuchokera pagululi:

Mankhwala "Vita Zeolite" amalimbikitsa kuchotsedwa kwazakumwa ndi poizoni m'thupi, zomwe zimathandiza kuyendetsa bwino ziwalo zonse ndi machitidwe pamaselo a maselo.
Chifukwa cha kapangidwe kake, Vita Min imathandiza pa kagayidwe kazinthu. Amawonetsedwa makamaka kwa iwo omwe amadya zakudya.
Dongosolo labwino kwambiri limawonedwa ngati Vita Minerals, yomwe ili ndi vitamini C yambiri ndi michere yomwe imabwezeretsa zomwe zimasunga mthupi mwa zinthu zofunikira. Mankhwalawa amalimbikitsidwa kuti azichita masewera olimbitsa thupi, chifukwa amathandizira kukulitsa kupirira.
Kukonzekera kwa mavitamini "Vita O2" kumathandizira kutsegula kwa kupanga kwa oxygen pama cellular, omwe amakhala ndi zotsatira zoyenera pakuyenda kwa metabolic.
Kukonzekera kwachilengedwe "Mono Oxe" ndikofunikira kwa thupi ndi matenda atali kapena kupsinjika kwakuthupi komanso mwamakhalidwe. Komanso ndi antioxidant wofunika.

Mankhwala ena ati omwe amapezeka kuti muthe kusintha kagayidwe

Ndikofunikanso kudziwa mankhwalawa kuti mupange metabolism (metabolism):

L-carnitine (levocarnitine). Gawo lachilengedwe lomwe limatenga gawo pazochitika zamagetsi kagayidwe ndi kusinthana kwa matupi a ketone.Amadziwikanso kuti vitamini BT kapena vitamini B11. Mankhwalawa amatithandizanso kukhala ndi chidwi chofuna kudya.
Tavamine. Amino acid metabolic mankhwala, omwe maziko ake ndi L-valine, taurine ndi, L-leucine. Mankhwala ndi antioxidant, amatetezanso chiwindi ndikukhazikika ma cell a cell, amathandizira njira zama metabolism.
Liponorm. Chogulitsa chomwe chili ndi mchere wambiri ndi mankhwala azitsamba, chimaphatikizapo kuphatikiza kosankhidwa ndi mavitamini, mchere, amino acid ndi zinthu zamankhwala. Zimathandizira kuti magwiridwe antchito agawidwe ndikudziunjikira kwa mafuta, zimathandizira kukonza magayidwe amthupi, zimalepheretsa chilimbikitso komanso zimathandizira njira zama metabolic.
Echinacea-ratiopharm. Kukonzekera azitsamba, kukondoweza kwa biogenic. Imakhala ndi immunomodulatory ndi hematopoietic kwenikweni, imathandizira kukaniza kukana kwa thupi kumatenda. Ndikulimbikitsidwa kuti mudzamwe m'mawa, popeza mapilitsiwo amathandizira kuti azisokoneza bongo.
Succinic acid - mapiritsi okhala ndi metabolic, antihypoxic ndi antioxidant katundu. Imalimbikitsa mphamvu yogwira ntchito komanso yoteteza thupi, imathandizira kukonza chimbudzi, imayenda bwino mthupi ndipo imayendetsa njira za metabolic komanso kupuma mkati mwa maselo.
Caffeine sodium benzoate ndi njira yotithandizira yotulutsa kagayidwe, zolimbitsa thupi, magazi ndi magazi.

Zambiri za kumwa mankhwala osokoneza bongo ndi contraindication

Othandizira othandizira a metabolism sangakhale ndi metabolic okha, komanso zotsatira zovuta za anabolic ndi antithyroid, zimathandizira kutsegula kwa lipid metabolism, kukondoweza kwa zida zowonongeka mthupi. Komanso, ambiri a iwo ali ndi cholinga chokwezera ntchito zamagalimoto, kupirira, kulolerana kupsinjika kwa thupi ndi malingaliro.

Kuchulukitsa kwa metabolism kumatheka mwa njira zotsatirazi:

Ndikusintha magazi,
pakukula kwakuthupi ndi m'maganizo ndikutulutsa mphamvu yayikulu,
mwa kukonza magwiridwe antchito a endocrine.

Mphamvu za kinetic zama mankhwala ambiri kukonza metabolism sizinaphunziridwe kapena kuphunzira mosakwanira. Komabe, mwachitsanzo, pharmacokinetics of levocarnitine ingaganiziridwe.

Imalowetsedwa m'matumbo am'mimba ndikulowa mozungulira bwino. Zinthu zomwe zimalowetsedwa zimalowa m'chigawo chambiri komanso ziwalo zamagazi ndimayenda ndimagazi, komanso erythrocyte, omwe ndi gawo lalikulu la mayendedwe, zimathandizira izi. Mankhwala okhala ndi madzi amkodzo amachotsedwa. Mulingo wa kuchotsedwa kwake pamenepa umatsimikiziridwa ndi zomwe zili m'magazi.

Zochita zilizonse zama metabolic zimakhala ndi contraindication. Chifukwa chake, sizingatengedwe panthawi yapakati. Kuphatikiza apo, ziwopsezo zomwe zimapangidwa pazomwe zimapangidwa ndizotheka. Mankhwala amatha kuletsedwa chifukwa cha arrhythmias, kusokonezeka kwa mtima ndi magazi. Amathanso kuyambitsa mavuto.

Akatswiri amakhala osamala ndi mankhwala aliwonse a metabolism. Amalimbikira kuti nthawi zambiri mutha kuchita popanda iwo. Pali nthawi zina pamene mankhwalawa amalamulidwa ndi dokotala, ndipo pokhapokha ngati akuwamwa. Chonde dziwani kuti chidziwitso chonse chimaperekedwa pazophunzitsa, ndipo popanda upangiri wa akatswiri, simungagwiritse ntchito mapiritsi a metabolism.

Mavitamini a kagayidwe

Pamodzi ndi zakudya zoyenera, mavitamini ena amathandizira kuchepetsa kuchepa kwa thupi kuti muchepetse kagayidwe kachakudya. Awa ndi mavitamini onse a B, popeza amathandizira njira zama metabolic, ndipo kuchepa kwa thupi kumapangitsa kuti musakhale ndi kulemera kwambiri, komanso matupi osafunikira a minofu, kumva kosatopa, komanso kusinthasintha.

Zitsamba zokulitsa kagayidwe komanso kuchepa thupi

Ena maphikidwe a mankhwala azikhalidwe angathandize kuthamangitsa njira yochepetsera kunenepa. Izi zimaphatikizapo zitsamba zomwe zimathandizira kagayidwe, infusions ndi tiyi kutengera. Mutha kugula mitengo yolipiritsa, kapena kuphika kunyumba mankhwala azitsamba omwe amalimbikitsa kagayidwe kazinthu. Chinsinsi cha mmodzi wa iwo ndi motere: ndikofunikira kusakaniza zipatso zakuda currant ndi masamba owuma a oregano pa 1. tbsp., Onjezerani 3 tbsp kwa iwo. mabulosi akuda ndi kutsanulira 200 g madzi. Ikani osakaniza pamoto, wiritsani. Ikani msuzi kwa ola limodzi ndi theka, tengani mkati mwa tsiku limodzi.

Chitetezo cha Metabolism

Kuchita masewera olimbitsa thupi kungathandize kufulumizitsa njira ya metabolic, kuwotcha mafuta ochulukirapo ndikuchepetsa thupi, chinthu chachikulu ndikuwachita pafupipafupi, osati nthawi ndi nthawi, komanso onetsetsani kuti mukugwiritsa ntchito katundu wa Cardio limodzi ndi kuphunzitsa mphamvu mukamazichita. Ntchito zolimbitsa thupi zamtunduwu zithandizira kupanga minofu ya minofu, kukonza kwake komwe kumadya kilojoules zambiri kuposa kupereka mphamvu kumagulu amafuta. Ngati thanzi silikukulolani kusewera masewera mwamphamvu, ndiye kuti mutha kuyendanso osayendayenda paki.

Momwe mungakulitsire kagayidwe m'thupi la mkazi

Palibe njira imodzi yamatsenga yothamangitsira kagayidwe ndi kuchepa thupi. Kuti muyambe komanso kuthamangitsa kusinthana kwa mashuga ovuta ndi lipids m'thupi, muyenera kutsatira miyeso yovuta - idya kumanja, kudya zakudya zokhala ndi fiber, michere ndi mafuta ochulukirapo a polyunsaturated, samalani masewera. Ngati mzimayi akhazikitsa cholinga chochepetsa thupi mwakuwonjezera kuchuluka kwa kusinthanitsa kwa mashuga ovuta ndi lipids, ndiye kuti muyenera kusiya mowa uliwonse, chifukwa thupi limazindikira kuti ndiwowonjezera momwe amapangira ma calorie.

Kutsanulira madzi ozizira kapena kusamba kosiyanako kungathandizire kukhazikitsa kagayidwe kazigawo mkati mwa ziwalo zamkati, kumathandizira kuchepetsa thupi komanso kuwonda kwa lipid. Kusisita, makamaka pambuyo pa sauna, thupi lonse likapumula, lidzapindulitsa thupi, kulimbitsa thupi, kulipangitsa kuti likhale ndi mphamvu zambiri. Kugonana pafupipafupi kumawotcha ma calories, kumathandizira kuchepetsa thupi.

Momwe mungakulitsire kagayidweko zaka 40

Kuchepa kwa thupi ndi kusamba kumathandizira kusintha kwa mahomoni, njira ya metabolic imayamba kuchepa, mzimayi amazindikira mwadzidzidzi kuti magawo am'mbuyomu ocheperako samakhudzanso kulemera, komwe kukukula pang'onopang'ono. Momwe mungafulumizire kagayidwe kake kuti muchepetse kunenepa, momwe mungakhalire kuti muchepetse mafuta ochulukirapo ndikuchotsa mapaundi owonjezera? Nutritionists amalimbikitsa kudziwa kuchuluka kwa mphamvu zamagetsi pazaka zanu, kutalika ndi kulemera, kenako, masana, kuwerengera zopatsa mphamvu, ndikuwonetsetsa ngati chiwerengero chawo chikufanana ndi choyenera.

Kanema: momwe mungafulumizitse kagayidwe kake kuti muchepetse kunenepa

Akatswiri akulu ku Russia pankhani yokhudza zakudya amayenera kunena moyenera komanso moyenera momwe angakhalire, kangati patsiku lomwe mungadye, zakudya ziti zomwe zingaphatikizidwe muzakudya kuti muthe kuyambiranso komanso kusintha momwe metabolic amathandizira. Izi ndizowona makamaka kwa anthu azaka zopitilira 40, pamene kagayidwe kamachepa, kudzikundikira kwamafuta ochulukirapo m'malo ovuta kumayamba.